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How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "I would suggest some holistic approaches, such as getting your Vitamin D and iron levels checked. Make sure you are eating well, exercising, and getting outside when you can. Take a trip to someplace warm if possible. Use a sun lamp in the morning for 30 minutes to simulate sunlight. Seek professional health to gain coping skills and other ways to manage symptoms.", | "Seasonal depression can be difficult due to the weather being a primary trigger. Understanding that we have very little control over the weather, therefore we can focus on the things we can change. Exercising, meditation, guided imagery, and deep breathing can be beneficial to combat seasonal depression. It may help to join a support group and seek out therapy to assist you on this healing journey.", |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "I would suggest some holistic approaches, such as getting your Vitamin D and iron levels checked. Make sure you are eating well, exercising, and getting outside when you can. Take a trip to someplace warm if possible. Use a sun lamp in the morning for 30 minutes to simulate sunlight. Seek professional health to gain coping skills and other ways to manage symptoms.", | "There can be lots of different factors contributing to this. Here are some possible tips:Consider if you know anything about what specifically is making you feel sad? If you're looking for activities because you cannot participate in what you like to do in the warmer months, consider finding some indoor winter activitiesConnect with others. One idea is to join a group (such as a book club) that meets regularly. This could give you something to look forward to regardless of the colder weather.Enjoy the sunshine from indoors. You may notice that sometimes looks are deceiving women is bright and sunny outside, but is also quite cold when you open the door. If you are staying inside for the day, consider allowing yourself to enjoy the sunlight without specifically considering that it is also cold.Consider using a light box. Certain types of light boxes are designed to help with the ""winter blues."" You can find more information here:\'a0 |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "Thank you for sharing. It seems like since the ""winter blues"" happens to you every year it may also be impacting your quality of life and possibly relationships. What you report sounds like you may be experiencing Seasonal Affective Disorder (SAD) and is quite common to many from about fall thru winter seasons; but, also can impact folks during the Spring and summer months.The best care and treatment for SAD includes discussing it with your PCP (primary care physician), integrating light therapy (full-spectrum lighting) throughout home and workplace (where possible), psychotherapy, and possibly medications (e.g.\'a0Wellbutrin XL, Aplenzin).Be sure to exercise good self-care and checkout the Mayo Clinic's website for SAD here: | "Light therapy is very helpful. You are not alone. The name for the condition is Seasonal Affective Disorder (SAD). You might want to see a therapist to assist you putting in place a behavioral program to help change the way you feel.", |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "Thank you for sharing. It seems like since the ""winter blues"" happens to you every year it may also be impacting your quality of life and possibly relationships. What you report sounds like you may be experiencing Seasonal Affective Disorder (SAD) and is quite common to many from about fall thru winter seasons; but, also can impact folks during the Spring and summer months.The best care and treatment for SAD includes discussing it with your PCP (primary care physician), integrating light therapy (full-spectrum lighting) throughout home and workplace (where possible), psychotherapy, and possibly medications (e.g.\'a0Wellbutrin XL, Aplenzin).Be sure to exercise good self-care and checkout the Mayo Clinic's website for SAD here: | "I am glad that you are getting ahead of this by noticing this seasonal pattern to your depression. Winter depression (seasonal affective) is something that affects a lot of people both people who also deal with other kinds of depression that happens to get worse in the winter as well as people who just deal with depression in the winter. Light affects how our bodies release and absorb neurotransmitters such as serotonin and most believe that a major contributing factor for winter depression is that we get less light when it is colder outside and darker outside. Exposure to light can make a big difference. If you are someone who is awake during the day (not someone who works the night shift :) )---one simple change you can make is keeping your curtains in your bedroom light enough as to let some light in in the morning. This will give you light right off the start of the day and can make it easier to get going in the morning. Beyond this, keeping windows cleared from blinds so that you get that natural light or even taking a short 10 or 15 minute walk each day can get you both light and exercise to help fight off the depression. Outside this, as others have suggested a light box is a popular method of warding off the depression however some of these may expose you to UV light and so this is something to check in with both with the light box manufacturer and with your doctor to make sure you have a good understanding of the risks and benefits for that. Lastly, just making sure you continue to do things that lift your mood, that you have time with other people, and that you reach out if you do find yourself in a space of needing help are all things you can do to ward off the depression. Wishing you well!", |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "Thank you for sharing. It seems like since the ""winter blues"" happens to you every year it may also be impacting your quality of life and possibly relationships. What you report sounds like you may be experiencing Seasonal Affective Disorder (SAD) and is quite common to many from about fall thru winter seasons; but, also can impact folks during the Spring and summer months.The best care and treatment for SAD includes discussing it with your PCP (primary care physician), integrating light therapy (full-spectrum lighting) throughout home and workplace (where possible), psychotherapy, and possibly medications (e.g.\'a0Wellbutrin XL, Aplenzin).Be sure to exercise good self-care and checkout the Mayo Clinic's website for SAD here: | "This is actually pretty common. When winter hits, we tend to find ourselves huddled inside from the cold. Not to mention the sun is out for a much shorter time. It will be helpful to get as much sunlight as possible. Get outside when you can. Open up the blinds and drapes. Use a sunlight if you want to (amazon has some for reasonable prices). Stay connected to friends and family. Try to engage in activities that make you feel positive, productive, and connected.", |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "Thank you for sharing. It seems like since the ""winter blues"" happens to you every year it may also be impacting your quality of life and possibly relationships. What you report sounds like you may be experiencing Seasonal Affective Disorder (SAD) and is quite common to many from about fall thru winter seasons; but, also can impact folks during the Spring and summer months.The best care and treatment for SAD includes discussing it with your PCP (primary care physician), integrating light therapy (full-spectrum lighting) throughout home and workplace (where possible), psychotherapy, and possibly medications (e.g.\'a0Wellbutrin XL, Aplenzin).Be sure to exercise good self-care and checkout the Mayo Clinic's website for SAD here: | "Cold climate is often accompanied by grey skies, snow and\
ice. The elements along with wind, windchill and severely cold temperatures may\
lead to feelings of sadness, anxiety, and low energy. For some people these\
symptoms occur each year from late fall to early spring and may be suffering\
from a condition known as Seasonal Affective Disorder (SAD). Whether you have\
been diagnosed with SAD or are finding yourself struggling with the \'93winter\
blues\'94 for the first time here are some suggestions for feeling better and\
staying healthy.1. Nutrition\'a0Most likely you have\
heard the term \'93comfort food.\'94 These foods and snacks are high in\
carbohydrates, sugar and fat. Avoid overeating cookies, cakes and candy. Chose\
vegetables, fruit and protein for snacks and plan balanced meals. If you find\
yourself wanting to eat or snack throughout the day, ask yourself why you are\
eating. Are you hungry? Or Are you eating because you are bored?2. AlcoholKeep in mind that alcohol is a depressant so consuming wine,\
beer or liquor when already feeling sad, anxious or depressed will only add to\
your symptoms. Do not consume alcohol while engaging in outdoor activities such\
as snow removal, skiing, or ice fishing. If you find yourself reaching for an\
additional glass of wine or beer be mindful and ask whether you are doing it\
due to boredom. Instead of mindlessly taking another glass of alcohol, drink a\
glass of water. 3. SunlightGet\
out in the sunlight or brightly lit spaces, especially early in the day.4. Be activeIf you are unable to go to your favorite gym, exercise class\
or go for a run, find a way to stay active in your home. There are a lot of\
short, instructional programs available on YouTube that you can follow to do\
some gently yoga, dance, or do strengthening exercises using only your body\
weight.5.\'a0 Reach out for help\
Confide in someone you trust about how you are feeling. Do\
not hesitate to contact a counselor if you feel that you are becoming more\
depressed and anxious. If you experience thoughts of suicide call the National\
Suicide Prevention Lifeline at 1-800-273-8255.", |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "Thank you for sharing. It seems like since the ""winter blues"" happens to you every year it may also be impacting your quality of life and possibly relationships. What you report sounds like you may be experiencing Seasonal Affective Disorder (SAD) and is quite common to many from about fall thru winter seasons; but, also can impact folks during the Spring and summer months.The best care and treatment for SAD includes discussing it with your PCP (primary care physician), integrating light therapy (full-spectrum lighting) throughout home and workplace (where possible), psychotherapy, and possibly medications (e.g.\'a0Wellbutrin XL, Aplenzin).Be sure to exercise good self-care and checkout the Mayo Clinic's website for SAD here: | "First of all, it is excellent that you are self aware and able to identify the pattern to your moods. Many people suffer from the winter blues, which is called Seasonal Affective Disorder.\'a0 Some people notice that during the Fall and Winter months, they tend to struggle with signs and symptoms of depression such as sadness or hopelessness, lethargy, sleeping to much or too little, changes in appetite, loss of interest in usual interests, and possibly suicidal thoughts.\'a0 It would be best to consult with a therapist experienced in this disorder, as they will be able to guide you towards possible solutions such as changing negative thought patterns, light therapy, exercise, nutritional support, and possibly medication.", |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "Thank you for sharing. It seems like since the ""winter blues"" happens to you every year it may also be impacting your quality of life and possibly relationships. What you report sounds like you may be experiencing Seasonal Affective Disorder (SAD) and is quite common to many from about fall thru winter seasons; but, also can impact folks during the Spring and summer months.The best care and treatment for SAD includes discussing it with your PCP (primary care physician), integrating light therapy (full-spectrum lighting) throughout home and workplace (where possible), psychotherapy, and possibly medications (e.g.\'a0Wellbutrin XL, Aplenzin).Be sure to exercise good self-care and checkout the Mayo Clinic's website for SAD here: | "Many peope uffer from changes in mood when the winter time comes. The amount of daylight hours decreases significantly. Most times it is dark when you go to work and dark when you return home. There are special lights that can be used during the winter season to counteract the ""winter time blues."" Also, paying attention to self care. Are you sleeping enough, attending to physical illness? Exercising and eating a balanced diet? Make sure to schedule fun activities and spend time with loved ones.", |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "Thank you for sharing. It seems like since the ""winter blues"" happens to you every year it may also be impacting your quality of life and possibly relationships. What you report sounds like you may be experiencing Seasonal Affective Disorder (SAD) and is quite common to many from about fall thru winter seasons; but, also can impact folks during the Spring and summer months.The best care and treatment for SAD includes discussing it with your PCP (primary care physician), integrating light therapy (full-spectrum lighting) throughout home and workplace (where possible), psychotherapy, and possibly medications (e.g.\'a0Wellbutrin XL, Aplenzin).Be sure to exercise good self-care and checkout the Mayo Clinic's website for SAD here: | "About 3 million people in the United States suffer from seasonal affective disorder. Seasonal affective disorder or seasonal depression occurs during the same season every year. You might have feel feeling depressed the past two winters, but cheered up during the warmer months. Or you may have felt down during the summer.Everyone could get seasonal depression, but it tends to be much more common in :People who have families who have SADWomenIndividuals between 15 and 55 years oldIndividuals who live in an areas where winter daylight time is very shortNo mental health experts are exactly sure of what specifically causes SAD, but many think lack of sunlight is a big trigger. This lack of light could mess up your circadian rhythms or cause problems with serotonin which is the chemical that affects your mood.You might be wondering if you have seasonal depression or SAD. Here are the symptoms:Feeling grumpy, sad , nervous of having mood swingsAnhedonia or lack of pleasure in things you normally loveEating much more or less than usualGaining weightSleeping a lot more than you normally do, but still feeling sluggingDifficulty concentratingIt is so important to look at SAD in a holistic manner before getting diagnosed. In addition to therapy, it's crucial to see your doctor so she or he can run blood tests to rule out any other conditions that may be making you feel blue. One of these common ones is hypothyroidism or low thyroid. At Makin Wellness, we could do the mental heath assessment .TreatmentThere are multiple ways to help treat seasonal depression. Light therapy can be used, but counseling is one of the most effective ways of treating SAD. Cognitive behavioral therapy with a skilled therapist can help you learn more about seasonal depression , how to manage your symptoms and ways to prevent future episodes. Medication can also be prescribed and taken to help alleviate some or your symptoms. Antidepressants such as Zoloft, Effexor and Wellbutrin are most commonly prescribed for SAD. Be sure to talk with your doctor and therapist about any side effects from your medication.", |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "Thank you for sharing. It seems like since the ""winter blues"" happens to you every year it may also be impacting your quality of life and possibly relationships. What you report sounds like you may be experiencing Seasonal Affective Disorder (SAD) and is quite common to many from about fall thru winter seasons; but, also can impact folks during the Spring and summer months.The best care and treatment for SAD includes discussing it with your PCP (primary care physician), integrating light therapy (full-spectrum lighting) throughout home and workplace (where possible), psychotherapy, and possibly medications (e.g.\'a0Wellbutrin XL, Aplenzin).Be sure to exercise good self-care and checkout the Mayo Clinic's website for SAD here: | "One theory is that instead of ""fighting"" your feelings, accept your sad feelings and work with them. \'a0 Feeling sad may open many doors to reflect and make peace with the source of your sadness.Also, I believe fighting against the natural cycle of rest and hibernation may not even be possible to succeed. \'a0 Winter for most creatures is a time of withdrawal and slowdown. \'a0Our bodies and moods are part of nature as well. \'a0Fighting what is part of nature seems like a tiring fight which the person will lose.Last point, there are the winter holidays to break up the dark and cold of winter. \'a0 Maybe you can invent some of your own winter celebrations so you'll have a few gatherings to look forward to hosting.", |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "Thank you for sharing. It seems like since the ""winter blues"" happens to you every year it may also be impacting your quality of life and possibly relationships. What you report sounds like you may be experiencing Seasonal Affective Disorder (SAD) and is quite common to many from about fall thru winter seasons; but, also can impact folks during the Spring and summer months.The best care and treatment for SAD includes discussing it with your PCP (primary care physician), integrating light therapy (full-spectrum lighting) throughout home and workplace (where possible), psychotherapy, and possibly medications (e.g.\'a0Wellbutrin XL, Aplenzin).Be sure to exercise good self-care and checkout the Mayo Clinic's website for SAD here: | "Sometimes its quite literally the lack of sunshine that can affect our mood - in these cases it can be worth experimenting with a sun lamp, to boost your dose of vitamin D, when the sun isn't naturally out. Also consider, what is it that the change in weather, changes in your life? If for example, when its sunny you are an outdoorsy, active person and when the weather changes, you're whole activity level changes along with it, you could explore how to get some of that activity replicated indoors in the winter months.", |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "Thank you for sharing. It seems like since the ""winter blues"" happens to you every year it may also be impacting your quality of life and possibly relationships. What you report sounds like you may be experiencing Seasonal Affective Disorder (SAD) and is quite common to many from about fall thru winter seasons; but, also can impact folks during the Spring and summer months.The best care and treatment for SAD includes discussing it with your PCP (primary care physician), integrating light therapy (full-spectrum lighting) throughout home and workplace (where possible), psychotherapy, and possibly medications (e.g.\'a0Wellbutrin XL, Aplenzin).Be sure to exercise good self-care and checkout the Mayo Clinic's website for SAD here: | "Change your total daily routine, different route, different lunch, different afternoon.\'a0 Sit outside for 10 minutes three times every day, use a therapy light during the day, aroma-therapy oils for stimulation, but....keep your routine bedtimes and wake up times......and exercise at least 3 times per week,\'a0 if after several weeks you are not feeling better....talk with your doctor.", |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "Thank you for sharing. It seems like since the ""winter blues"" happens to you every year it may also be impacting your quality of life and possibly relationships. What you report sounds like you may be experiencing Seasonal Affective Disorder (SAD) and is quite common to many from about fall thru winter seasons; but, also can impact folks during the Spring and summer months.The best care and treatment for SAD includes discussing it with your PCP (primary care physician), integrating light therapy (full-spectrum lighting) throughout home and workplace (where possible), psychotherapy, and possibly medications (e.g.\'a0Wellbutrin XL, Aplenzin).Be sure to exercise good self-care and checkout the Mayo Clinic's website for SAD here: | "Seasonal depression can be difficult due to the weather being a primary trigger. Understanding that we have very little control over the weather, therefore we can focus on the things we can change. Exercising, meditation, guided imagery, and deep breathing can be beneficial to combat seasonal depression. It may help to join a support group and seek out therapy to assist you on this healing journey.", |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "Thank you for sharing. It seems like since the ""winter blues"" happens to you every year it may also be impacting your quality of life and possibly relationships. What you report sounds like you may be experiencing Seasonal Affective Disorder (SAD) and is quite common to many from about fall thru winter seasons; but, also can impact folks during the Spring and summer months.The best care and treatment for SAD includes discussing it with your PCP (primary care physician), integrating light therapy (full-spectrum lighting) throughout home and workplace (where possible), psychotherapy, and possibly medications (e.g.\'a0Wellbutrin XL, Aplenzin).Be sure to exercise good self-care and checkout the Mayo Clinic's website for SAD here: | "There can be lots of different factors contributing to this. Here are some possible tips:Consider if you know anything about what specifically is making you feel sad? If you're looking for activities because you cannot participate in what you like to do in the warmer months, consider finding some indoor winter activitiesConnect with others. One idea is to join a group (such as a book club) that meets regularly. This could give you something to look forward to regardless of the colder weather.Enjoy the sunshine from indoors. You may notice that sometimes looks are deceiving women is bright and sunny outside, but is also quite cold when you open the door. If you are staying inside for the day, consider allowing yourself to enjoy the sunlight without specifically considering that it is also cold.Consider using a light box. Certain types of light boxes are designed to help with the ""winter blues."" You can find more information here:\'a0 |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "Light therapy is very helpful. You are not alone. The name for the condition is Seasonal Affective Disorder (SAD). You might want to see a therapist to assist you putting in place a behavioral program to help change the way you feel.", | "I am glad that you are getting ahead of this by noticing this seasonal pattern to your depression. Winter depression (seasonal affective) is something that affects a lot of people both people who also deal with other kinds of depression that happens to get worse in the winter as well as people who just deal with depression in the winter. Light affects how our bodies release and absorb neurotransmitters such as serotonin and most believe that a major contributing factor for winter depression is that we get less light when it is colder outside and darker outside. Exposure to light can make a big difference. If you are someone who is awake during the day (not someone who works the night shift :) )---one simple change you can make is keeping your curtains in your bedroom light enough as to let some light in in the morning. This will give you light right off the start of the day and can make it easier to get going in the morning. Beyond this, keeping windows cleared from blinds so that you get that natural light or even taking a short 10 or 15 minute walk each day can get you both light and exercise to help fight off the depression. Outside this, as others have suggested a light box is a popular method of warding off the depression however some of these may expose you to UV light and so this is something to check in with both with the light box manufacturer and with your doctor to make sure you have a good understanding of the risks and benefits for that. Lastly, just making sure you continue to do things that lift your mood, that you have time with other people, and that you reach out if you do find yourself in a space of needing help are all things you can do to ward off the depression. Wishing you well!", |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "Light therapy is very helpful. You are not alone. The name for the condition is Seasonal Affective Disorder (SAD). You might want to see a therapist to assist you putting in place a behavioral program to help change the way you feel.", | "This is actually pretty common. When winter hits, we tend to find ourselves huddled inside from the cold. Not to mention the sun is out for a much shorter time. It will be helpful to get as much sunlight as possible. Get outside when you can. Open up the blinds and drapes. Use a sunlight if you want to (amazon has some for reasonable prices). Stay connected to friends and family. Try to engage in activities that make you feel positive, productive, and connected.", |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "Light therapy is very helpful. You are not alone. The name for the condition is Seasonal Affective Disorder (SAD). You might want to see a therapist to assist you putting in place a behavioral program to help change the way you feel.", | "Cold climate is often accompanied by grey skies, snow and\
ice. The elements along with wind, windchill and severely cold temperatures may\
lead to feelings of sadness, anxiety, and low energy. For some people these\
symptoms occur each year from late fall to early spring and may be suffering\
from a condition known as Seasonal Affective Disorder (SAD). Whether you have\
been diagnosed with SAD or are finding yourself struggling with the \'93winter\
blues\'94 for the first time here are some suggestions for feeling better and\
staying healthy.1. Nutrition\'a0Most likely you have\
heard the term \'93comfort food.\'94 These foods and snacks are high in\
carbohydrates, sugar and fat. Avoid overeating cookies, cakes and candy. Chose\
vegetables, fruit and protein for snacks and plan balanced meals. If you find\
yourself wanting to eat or snack throughout the day, ask yourself why you are\
eating. Are you hungry? Or Are you eating because you are bored?2. AlcoholKeep in mind that alcohol is a depressant so consuming wine,\
beer or liquor when already feeling sad, anxious or depressed will only add to\
your symptoms. Do not consume alcohol while engaging in outdoor activities such\
as snow removal, skiing, or ice fishing. If you find yourself reaching for an\
additional glass of wine or beer be mindful and ask whether you are doing it\
due to boredom. Instead of mindlessly taking another glass of alcohol, drink a\
glass of water. 3. SunlightGet\
out in the sunlight or brightly lit spaces, especially early in the day.4. Be activeIf you are unable to go to your favorite gym, exercise class\
or go for a run, find a way to stay active in your home. There are a lot of\
short, instructional programs available on YouTube that you can follow to do\
some gently yoga, dance, or do strengthening exercises using only your body\
weight.5.\'a0 Reach out for help\
Confide in someone you trust about how you are feeling. Do\
not hesitate to contact a counselor if you feel that you are becoming more\
depressed and anxious. If you experience thoughts of suicide call the National\
Suicide Prevention Lifeline at 1-800-273-8255.", |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "Light therapy is very helpful. You are not alone. The name for the condition is Seasonal Affective Disorder (SAD). You might want to see a therapist to assist you putting in place a behavioral program to help change the way you feel.", | "First of all, it is excellent that you are self aware and able to identify the pattern to your moods. Many people suffer from the winter blues, which is called Seasonal Affective Disorder.\'a0 Some people notice that during the Fall and Winter months, they tend to struggle with signs and symptoms of depression such as sadness or hopelessness, lethargy, sleeping to much or too little, changes in appetite, loss of interest in usual interests, and possibly suicidal thoughts.\'a0 It would be best to consult with a therapist experienced in this disorder, as they will be able to guide you towards possible solutions such as changing negative thought patterns, light therapy, exercise, nutritional support, and possibly medication.", |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "Light therapy is very helpful. You are not alone. The name for the condition is Seasonal Affective Disorder (SAD). You might want to see a therapist to assist you putting in place a behavioral program to help change the way you feel.", | "Many peope uffer from changes in mood when the winter time comes. The amount of daylight hours decreases significantly. Most times it is dark when you go to work and dark when you return home. There are special lights that can be used during the winter season to counteract the ""winter time blues."" Also, paying attention to self care. Are you sleeping enough, attending to physical illness? Exercising and eating a balanced diet? Make sure to schedule fun activities and spend time with loved ones.", |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "Light therapy is very helpful. You are not alone. The name for the condition is Seasonal Affective Disorder (SAD). You might want to see a therapist to assist you putting in place a behavioral program to help change the way you feel.", | "About 3 million people in the United States suffer from seasonal affective disorder. Seasonal affective disorder or seasonal depression occurs during the same season every year. You might have feel feeling depressed the past two winters, but cheered up during the warmer months. Or you may have felt down during the summer.Everyone could get seasonal depression, but it tends to be much more common in :People who have families who have SADWomenIndividuals between 15 and 55 years oldIndividuals who live in an areas where winter daylight time is very shortNo mental health experts are exactly sure of what specifically causes SAD, but many think lack of sunlight is a big trigger. This lack of light could mess up your circadian rhythms or cause problems with serotonin which is the chemical that affects your mood.You might be wondering if you have seasonal depression or SAD. Here are the symptoms:Feeling grumpy, sad , nervous of having mood swingsAnhedonia or lack of pleasure in things you normally loveEating much more or less than usualGaining weightSleeping a lot more than you normally do, but still feeling sluggingDifficulty concentratingIt is so important to look at SAD in a holistic manner before getting diagnosed. In addition to therapy, it's crucial to see your doctor so she or he can run blood tests to rule out any other conditions that may be making you feel blue. One of these common ones is hypothyroidism or low thyroid. At Makin Wellness, we could do the mental heath assessment .TreatmentThere are multiple ways to help treat seasonal depression. Light therapy can be used, but counseling is one of the most effective ways of treating SAD. Cognitive behavioral therapy with a skilled therapist can help you learn more about seasonal depression , how to manage your symptoms and ways to prevent future episodes. Medication can also be prescribed and taken to help alleviate some or your symptoms. Antidepressants such as Zoloft, Effexor and Wellbutrin are most commonly prescribed for SAD. Be sure to talk with your doctor and therapist about any side effects from your medication.", |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "Light therapy is very helpful. You are not alone. The name for the condition is Seasonal Affective Disorder (SAD). You might want to see a therapist to assist you putting in place a behavioral program to help change the way you feel.", | "One theory is that instead of ""fighting"" your feelings, accept your sad feelings and work with them. \'a0 Feeling sad may open many doors to reflect and make peace with the source of your sadness.Also, I believe fighting against the natural cycle of rest and hibernation may not even be possible to succeed. \'a0 Winter for most creatures is a time of withdrawal and slowdown. \'a0Our bodies and moods are part of nature as well. \'a0Fighting what is part of nature seems like a tiring fight which the person will lose.Last point, there are the winter holidays to break up the dark and cold of winter. \'a0 Maybe you can invent some of your own winter celebrations so you'll have a few gatherings to look forward to hosting.", |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "Light therapy is very helpful. You are not alone. The name for the condition is Seasonal Affective Disorder (SAD). You might want to see a therapist to assist you putting in place a behavioral program to help change the way you feel.", | "Sometimes its quite literally the lack of sunshine that can affect our mood - in these cases it can be worth experimenting with a sun lamp, to boost your dose of vitamin D, when the sun isn't naturally out. Also consider, what is it that the change in weather, changes in your life? If for example, when its sunny you are an outdoorsy, active person and when the weather changes, you're whole activity level changes along with it, you could explore how to get some of that activity replicated indoors in the winter months.", |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "Light therapy is very helpful. You are not alone. The name for the condition is Seasonal Affective Disorder (SAD). You might want to see a therapist to assist you putting in place a behavioral program to help change the way you feel.", | "Change your total daily routine, different route, different lunch, different afternoon.\'a0 Sit outside for 10 minutes three times every day, use a therapy light during the day, aroma-therapy oils for stimulation, but....keep your routine bedtimes and wake up times......and exercise at least 3 times per week,\'a0 if after several weeks you are not feeling better....talk with your doctor.", |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "Light therapy is very helpful. You are not alone. The name for the condition is Seasonal Affective Disorder (SAD). You might want to see a therapist to assist you putting in place a behavioral program to help change the way you feel.", | "Seasonal depression can be difficult due to the weather being a primary trigger. Understanding that we have very little control over the weather, therefore we can focus on the things we can change. Exercising, meditation, guided imagery, and deep breathing can be beneficial to combat seasonal depression. It may help to join a support group and seek out therapy to assist you on this healing journey.", |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "Light therapy is very helpful. You are not alone. The name for the condition is Seasonal Affective Disorder (SAD). You might want to see a therapist to assist you putting in place a behavioral program to help change the way you feel.", | "There can be lots of different factors contributing to this. Here are some possible tips:Consider if you know anything about what specifically is making you feel sad? If you're looking for activities because you cannot participate in what you like to do in the warmer months, consider finding some indoor winter activitiesConnect with others. One idea is to join a group (such as a book club) that meets regularly. This could give you something to look forward to regardless of the colder weather.Enjoy the sunshine from indoors. You may notice that sometimes looks are deceiving women is bright and sunny outside, but is also quite cold when you open the door. If you are staying inside for the day, consider allowing yourself to enjoy the sunlight without specifically considering that it is also cold.Consider using a light box. Certain types of light boxes are designed to help with the ""winter blues."" You can find more information here:\'a0 |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "I am glad that you are getting ahead of this by noticing this seasonal pattern to your depression. Winter depression (seasonal affective) is something that affects a lot of people both people who also deal with other kinds of depression that happens to get worse in the winter as well as people who just deal with depression in the winter. Light affects how our bodies release and absorb neurotransmitters such as serotonin and most believe that a major contributing factor for winter depression is that we get less light when it is colder outside and darker outside. Exposure to light can make a big difference. If you are someone who is awake during the day (not someone who works the night shift :) )---one simple change you can make is keeping your curtains in your bedroom light enough as to let some light in in the morning. This will give you light right off the start of the day and can make it easier to get going in the morning. Beyond this, keeping windows cleared from blinds so that you get that natural light or even taking a short 10 or 15 minute walk each day can get you both light and exercise to help fight off the depression. Outside this, as others have suggested a light box is a popular method of warding off the depression however some of these may expose you to UV light and so this is something to check in with both with the light box manufacturer and with your doctor to make sure you have a good understanding of the risks and benefits for that. Lastly, just making sure you continue to do things that lift your mood, that you have time with other people, and that you reach out if you do find yourself in a space of needing help are all things you can do to ward off the depression. Wishing you well!", | "This is actually pretty common. When winter hits, we tend to find ourselves huddled inside from the cold. Not to mention the sun is out for a much shorter time. It will be helpful to get as much sunlight as possible. Get outside when you can. Open up the blinds and drapes. Use a sunlight if you want to (amazon has some for reasonable prices). Stay connected to friends and family. Try to engage in activities that make you feel positive, productive, and connected.", |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "I am glad that you are getting ahead of this by noticing this seasonal pattern to your depression. Winter depression (seasonal affective) is something that affects a lot of people both people who also deal with other kinds of depression that happens to get worse in the winter as well as people who just deal with depression in the winter. Light affects how our bodies release and absorb neurotransmitters such as serotonin and most believe that a major contributing factor for winter depression is that we get less light when it is colder outside and darker outside. Exposure to light can make a big difference. If you are someone who is awake during the day (not someone who works the night shift :) )---one simple change you can make is keeping your curtains in your bedroom light enough as to let some light in in the morning. This will give you light right off the start of the day and can make it easier to get going in the morning. Beyond this, keeping windows cleared from blinds so that you get that natural light or even taking a short 10 or 15 minute walk each day can get you both light and exercise to help fight off the depression. Outside this, as others have suggested a light box is a popular method of warding off the depression however some of these may expose you to UV light and so this is something to check in with both with the light box manufacturer and with your doctor to make sure you have a good understanding of the risks and benefits for that. Lastly, just making sure you continue to do things that lift your mood, that you have time with other people, and that you reach out if you do find yourself in a space of needing help are all things you can do to ward off the depression. Wishing you well!", | "Cold climate is often accompanied by grey skies, snow and\
ice. The elements along with wind, windchill and severely cold temperatures may\
lead to feelings of sadness, anxiety, and low energy. For some people these\
symptoms occur each year from late fall to early spring and may be suffering\
from a condition known as Seasonal Affective Disorder (SAD). Whether you have\
been diagnosed with SAD or are finding yourself struggling with the \'93winter\
blues\'94 for the first time here are some suggestions for feeling better and\
staying healthy.1. Nutrition\'a0Most likely you have\
heard the term \'93comfort food.\'94 These foods and snacks are high in\
carbohydrates, sugar and fat. Avoid overeating cookies, cakes and candy. Chose\
vegetables, fruit and protein for snacks and plan balanced meals. If you find\
yourself wanting to eat or snack throughout the day, ask yourself why you are\
eating. Are you hungry? Or Are you eating because you are bored?2. AlcoholKeep in mind that alcohol is a depressant so consuming wine,\
beer or liquor when already feeling sad, anxious or depressed will only add to\
your symptoms. Do not consume alcohol while engaging in outdoor activities such\
as snow removal, skiing, or ice fishing. If you find yourself reaching for an\
additional glass of wine or beer be mindful and ask whether you are doing it\
due to boredom. Instead of mindlessly taking another glass of alcohol, drink a\
glass of water. 3. SunlightGet\
out in the sunlight or brightly lit spaces, especially early in the day.4. Be activeIf you are unable to go to your favorite gym, exercise class\
or go for a run, find a way to stay active in your home. There are a lot of\
short, instructional programs available on YouTube that you can follow to do\
some gently yoga, dance, or do strengthening exercises using only your body\
weight.5.\'a0 Reach out for help\
Confide in someone you trust about how you are feeling. Do\
not hesitate to contact a counselor if you feel that you are becoming more\
depressed and anxious. If you experience thoughts of suicide call the National\
Suicide Prevention Lifeline at 1-800-273-8255.", |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "I am glad that you are getting ahead of this by noticing this seasonal pattern to your depression. Winter depression (seasonal affective) is something that affects a lot of people both people who also deal with other kinds of depression that happens to get worse in the winter as well as people who just deal with depression in the winter. Light affects how our bodies release and absorb neurotransmitters such as serotonin and most believe that a major contributing factor for winter depression is that we get less light when it is colder outside and darker outside. Exposure to light can make a big difference. If you are someone who is awake during the day (not someone who works the night shift :) )---one simple change you can make is keeping your curtains in your bedroom light enough as to let some light in in the morning. This will give you light right off the start of the day and can make it easier to get going in the morning. Beyond this, keeping windows cleared from blinds so that you get that natural light or even taking a short 10 or 15 minute walk each day can get you both light and exercise to help fight off the depression. Outside this, as others have suggested a light box is a popular method of warding off the depression however some of these may expose you to UV light and so this is something to check in with both with the light box manufacturer and with your doctor to make sure you have a good understanding of the risks and benefits for that. Lastly, just making sure you continue to do things that lift your mood, that you have time with other people, and that you reach out if you do find yourself in a space of needing help are all things you can do to ward off the depression. Wishing you well!", | "First of all, it is excellent that you are self aware and able to identify the pattern to your moods. Many people suffer from the winter blues, which is called Seasonal Affective Disorder.\'a0 Some people notice that during the Fall and Winter months, they tend to struggle with signs and symptoms of depression such as sadness or hopelessness, lethargy, sleeping to much or too little, changes in appetite, loss of interest in usual interests, and possibly suicidal thoughts.\'a0 It would be best to consult with a therapist experienced in this disorder, as they will be able to guide you towards possible solutions such as changing negative thought patterns, light therapy, exercise, nutritional support, and possibly medication.", |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "I am glad that you are getting ahead of this by noticing this seasonal pattern to your depression. Winter depression (seasonal affective) is something that affects a lot of people both people who also deal with other kinds of depression that happens to get worse in the winter as well as people who just deal with depression in the winter. Light affects how our bodies release and absorb neurotransmitters such as serotonin and most believe that a major contributing factor for winter depression is that we get less light when it is colder outside and darker outside. Exposure to light can make a big difference. If you are someone who is awake during the day (not someone who works the night shift :) )---one simple change you can make is keeping your curtains in your bedroom light enough as to let some light in in the morning. This will give you light right off the start of the day and can make it easier to get going in the morning. Beyond this, keeping windows cleared from blinds so that you get that natural light or even taking a short 10 or 15 minute walk each day can get you both light and exercise to help fight off the depression. Outside this, as others have suggested a light box is a popular method of warding off the depression however some of these may expose you to UV light and so this is something to check in with both with the light box manufacturer and with your doctor to make sure you have a good understanding of the risks and benefits for that. Lastly, just making sure you continue to do things that lift your mood, that you have time with other people, and that you reach out if you do find yourself in a space of needing help are all things you can do to ward off the depression. Wishing you well!", | "Many peope uffer from changes in mood when the winter time comes. The amount of daylight hours decreases significantly. Most times it is dark when you go to work and dark when you return home. There are special lights that can be used during the winter season to counteract the ""winter time blues."" Also, paying attention to self care. Are you sleeping enough, attending to physical illness? Exercising and eating a balanced diet? Make sure to schedule fun activities and spend time with loved ones.", |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "I am glad that you are getting ahead of this by noticing this seasonal pattern to your depression. Winter depression (seasonal affective) is something that affects a lot of people both people who also deal with other kinds of depression that happens to get worse in the winter as well as people who just deal with depression in the winter. Light affects how our bodies release and absorb neurotransmitters such as serotonin and most believe that a major contributing factor for winter depression is that we get less light when it is colder outside and darker outside. Exposure to light can make a big difference. If you are someone who is awake during the day (not someone who works the night shift :) )---one simple change you can make is keeping your curtains in your bedroom light enough as to let some light in in the morning. This will give you light right off the start of the day and can make it easier to get going in the morning. Beyond this, keeping windows cleared from blinds so that you get that natural light or even taking a short 10 or 15 minute walk each day can get you both light and exercise to help fight off the depression. Outside this, as others have suggested a light box is a popular method of warding off the depression however some of these may expose you to UV light and so this is something to check in with both with the light box manufacturer and with your doctor to make sure you have a good understanding of the risks and benefits for that. Lastly, just making sure you continue to do things that lift your mood, that you have time with other people, and that you reach out if you do find yourself in a space of needing help are all things you can do to ward off the depression. Wishing you well!", | "About 3 million people in the United States suffer from seasonal affective disorder. Seasonal affective disorder or seasonal depression occurs during the same season every year. You might have feel feeling depressed the past two winters, but cheered up during the warmer months. Or you may have felt down during the summer.Everyone could get seasonal depression, but it tends to be much more common in :People who have families who have SADWomenIndividuals between 15 and 55 years oldIndividuals who live in an areas where winter daylight time is very shortNo mental health experts are exactly sure of what specifically causes SAD, but many think lack of sunlight is a big trigger. This lack of light could mess up your circadian rhythms or cause problems with serotonin which is the chemical that affects your mood.You might be wondering if you have seasonal depression or SAD. Here are the symptoms:Feeling grumpy, sad , nervous of having mood swingsAnhedonia or lack of pleasure in things you normally loveEating much more or less than usualGaining weightSleeping a lot more than you normally do, but still feeling sluggingDifficulty concentratingIt is so important to look at SAD in a holistic manner before getting diagnosed. In addition to therapy, it's crucial to see your doctor so she or he can run blood tests to rule out any other conditions that may be making you feel blue. One of these common ones is hypothyroidism or low thyroid. At Makin Wellness, we could do the mental heath assessment .TreatmentThere are multiple ways to help treat seasonal depression. Light therapy can be used, but counseling is one of the most effective ways of treating SAD. Cognitive behavioral therapy with a skilled therapist can help you learn more about seasonal depression , how to manage your symptoms and ways to prevent future episodes. Medication can also be prescribed and taken to help alleviate some or your symptoms. Antidepressants such as Zoloft, Effexor and Wellbutrin are most commonly prescribed for SAD. Be sure to talk with your doctor and therapist about any side effects from your medication.", |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "I am glad that you are getting ahead of this by noticing this seasonal pattern to your depression. Winter depression (seasonal affective) is something that affects a lot of people both people who also deal with other kinds of depression that happens to get worse in the winter as well as people who just deal with depression in the winter. Light affects how our bodies release and absorb neurotransmitters such as serotonin and most believe that a major contributing factor for winter depression is that we get less light when it is colder outside and darker outside. Exposure to light can make a big difference. If you are someone who is awake during the day (not someone who works the night shift :) )---one simple change you can make is keeping your curtains in your bedroom light enough as to let some light in in the morning. This will give you light right off the start of the day and can make it easier to get going in the morning. Beyond this, keeping windows cleared from blinds so that you get that natural light or even taking a short 10 or 15 minute walk each day can get you both light and exercise to help fight off the depression. Outside this, as others have suggested a light box is a popular method of warding off the depression however some of these may expose you to UV light and so this is something to check in with both with the light box manufacturer and with your doctor to make sure you have a good understanding of the risks and benefits for that. Lastly, just making sure you continue to do things that lift your mood, that you have time with other people, and that you reach out if you do find yourself in a space of needing help are all things you can do to ward off the depression. Wishing you well!", | "One theory is that instead of ""fighting"" your feelings, accept your sad feelings and work with them. \'a0 Feeling sad may open many doors to reflect and make peace with the source of your sadness.Also, I believe fighting against the natural cycle of rest and hibernation may not even be possible to succeed. \'a0 Winter for most creatures is a time of withdrawal and slowdown. \'a0Our bodies and moods are part of nature as well. \'a0Fighting what is part of nature seems like a tiring fight which the person will lose.Last point, there are the winter holidays to break up the dark and cold of winter. \'a0 Maybe you can invent some of your own winter celebrations so you'll have a few gatherings to look forward to hosting.", |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "I am glad that you are getting ahead of this by noticing this seasonal pattern to your depression. Winter depression (seasonal affective) is something that affects a lot of people both people who also deal with other kinds of depression that happens to get worse in the winter as well as people who just deal with depression in the winter. Light affects how our bodies release and absorb neurotransmitters such as serotonin and most believe that a major contributing factor for winter depression is that we get less light when it is colder outside and darker outside. Exposure to light can make a big difference. If you are someone who is awake during the day (not someone who works the night shift :) )---one simple change you can make is keeping your curtains in your bedroom light enough as to let some light in in the morning. This will give you light right off the start of the day and can make it easier to get going in the morning. Beyond this, keeping windows cleared from blinds so that you get that natural light or even taking a short 10 or 15 minute walk each day can get you both light and exercise to help fight off the depression. Outside this, as others have suggested a light box is a popular method of warding off the depression however some of these may expose you to UV light and so this is something to check in with both with the light box manufacturer and with your doctor to make sure you have a good understanding of the risks and benefits for that. Lastly, just making sure you continue to do things that lift your mood, that you have time with other people, and that you reach out if you do find yourself in a space of needing help are all things you can do to ward off the depression. Wishing you well!", | "Sometimes its quite literally the lack of sunshine that can affect our mood - in these cases it can be worth experimenting with a sun lamp, to boost your dose of vitamin D, when the sun isn't naturally out. Also consider, what is it that the change in weather, changes in your life? If for example, when its sunny you are an outdoorsy, active person and when the weather changes, you're whole activity level changes along with it, you could explore how to get some of that activity replicated indoors in the winter months.", |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "I am glad that you are getting ahead of this by noticing this seasonal pattern to your depression. Winter depression (seasonal affective) is something that affects a lot of people both people who also deal with other kinds of depression that happens to get worse in the winter as well as people who just deal with depression in the winter. Light affects how our bodies release and absorb neurotransmitters such as serotonin and most believe that a major contributing factor for winter depression is that we get less light when it is colder outside and darker outside. Exposure to light can make a big difference. If you are someone who is awake during the day (not someone who works the night shift :) )---one simple change you can make is keeping your curtains in your bedroom light enough as to let some light in in the morning. This will give you light right off the start of the day and can make it easier to get going in the morning. Beyond this, keeping windows cleared from blinds so that you get that natural light or even taking a short 10 or 15 minute walk each day can get you both light and exercise to help fight off the depression. Outside this, as others have suggested a light box is a popular method of warding off the depression however some of these may expose you to UV light and so this is something to check in with both with the light box manufacturer and with your doctor to make sure you have a good understanding of the risks and benefits for that. Lastly, just making sure you continue to do things that lift your mood, that you have time with other people, and that you reach out if you do find yourself in a space of needing help are all things you can do to ward off the depression. Wishing you well!", | "Change your total daily routine, different route, different lunch, different afternoon.\'a0 Sit outside for 10 minutes three times every day, use a therapy light during the day, aroma-therapy oils for stimulation, but....keep your routine bedtimes and wake up times......and exercise at least 3 times per week,\'a0 if after several weeks you are not feeling better....talk with your doctor.", |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "I am glad that you are getting ahead of this by noticing this seasonal pattern to your depression. Winter depression (seasonal affective) is something that affects a lot of people both people who also deal with other kinds of depression that happens to get worse in the winter as well as people who just deal with depression in the winter. Light affects how our bodies release and absorb neurotransmitters such as serotonin and most believe that a major contributing factor for winter depression is that we get less light when it is colder outside and darker outside. Exposure to light can make a big difference. If you are someone who is awake during the day (not someone who works the night shift :) )---one simple change you can make is keeping your curtains in your bedroom light enough as to let some light in in the morning. This will give you light right off the start of the day and can make it easier to get going in the morning. Beyond this, keeping windows cleared from blinds so that you get that natural light or even taking a short 10 or 15 minute walk each day can get you both light and exercise to help fight off the depression. Outside this, as others have suggested a light box is a popular method of warding off the depression however some of these may expose you to UV light and so this is something to check in with both with the light box manufacturer and with your doctor to make sure you have a good understanding of the risks and benefits for that. Lastly, just making sure you continue to do things that lift your mood, that you have time with other people, and that you reach out if you do find yourself in a space of needing help are all things you can do to ward off the depression. Wishing you well!", | "Seasonal depression can be difficult due to the weather being a primary trigger. Understanding that we have very little control over the weather, therefore we can focus on the things we can change. Exercising, meditation, guided imagery, and deep breathing can be beneficial to combat seasonal depression. It may help to join a support group and seek out therapy to assist you on this healing journey.", |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "I am glad that you are getting ahead of this by noticing this seasonal pattern to your depression. Winter depression (seasonal affective) is something that affects a lot of people both people who also deal with other kinds of depression that happens to get worse in the winter as well as people who just deal with depression in the winter. Light affects how our bodies release and absorb neurotransmitters such as serotonin and most believe that a major contributing factor for winter depression is that we get less light when it is colder outside and darker outside. Exposure to light can make a big difference. If you are someone who is awake during the day (not someone who works the night shift :) )---one simple change you can make is keeping your curtains in your bedroom light enough as to let some light in in the morning. This will give you light right off the start of the day and can make it easier to get going in the morning. Beyond this, keeping windows cleared from blinds so that you get that natural light or even taking a short 10 or 15 minute walk each day can get you both light and exercise to help fight off the depression. Outside this, as others have suggested a light box is a popular method of warding off the depression however some of these may expose you to UV light and so this is something to check in with both with the light box manufacturer and with your doctor to make sure you have a good understanding of the risks and benefits for that. Lastly, just making sure you continue to do things that lift your mood, that you have time with other people, and that you reach out if you do find yourself in a space of needing help are all things you can do to ward off the depression. Wishing you well!", | "There can be lots of different factors contributing to this. Here are some possible tips:Consider if you know anything about what specifically is making you feel sad? If you're looking for activities because you cannot participate in what you like to do in the warmer months, consider finding some indoor winter activitiesConnect with others. One idea is to join a group (such as a book club) that meets regularly. This could give you something to look forward to regardless of the colder weather.Enjoy the sunshine from indoors. You may notice that sometimes looks are deceiving women is bright and sunny outside, but is also quite cold when you open the door. If you are staying inside for the day, consider allowing yourself to enjoy the sunlight without specifically considering that it is also cold.Consider using a light box. Certain types of light boxes are designed to help with the ""winter blues."" You can find more information here:\'a0 |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "This is actually pretty common. When winter hits, we tend to find ourselves huddled inside from the cold. Not to mention the sun is out for a much shorter time. It will be helpful to get as much sunlight as possible. Get outside when you can. Open up the blinds and drapes. Use a sunlight if you want to (amazon has some for reasonable prices). Stay connected to friends and family. Try to engage in activities that make you feel positive, productive, and connected.", | "Cold climate is often accompanied by grey skies, snow and\
ice. The elements along with wind, windchill and severely cold temperatures may\
lead to feelings of sadness, anxiety, and low energy. For some people these\
symptoms occur each year from late fall to early spring and may be suffering\
from a condition known as Seasonal Affective Disorder (SAD). Whether you have\
been diagnosed with SAD or are finding yourself struggling with the \'93winter\
blues\'94 for the first time here are some suggestions for feeling better and\
staying healthy.1. Nutrition\'a0Most likely you have\
heard the term \'93comfort food.\'94 These foods and snacks are high in\
carbohydrates, sugar and fat. Avoid overeating cookies, cakes and candy. Chose\
vegetables, fruit and protein for snacks and plan balanced meals. If you find\
yourself wanting to eat or snack throughout the day, ask yourself why you are\
eating. Are you hungry? Or Are you eating because you are bored?2. AlcoholKeep in mind that alcohol is a depressant so consuming wine,\
beer or liquor when already feeling sad, anxious or depressed will only add to\
your symptoms. Do not consume alcohol while engaging in outdoor activities such\
as snow removal, skiing, or ice fishing. If you find yourself reaching for an\
additional glass of wine or beer be mindful and ask whether you are doing it\
due to boredom. Instead of mindlessly taking another glass of alcohol, drink a\
glass of water. 3. SunlightGet\
out in the sunlight or brightly lit spaces, especially early in the day.4. Be activeIf you are unable to go to your favorite gym, exercise class\
or go for a run, find a way to stay active in your home. There are a lot of\
short, instructional programs available on YouTube that you can follow to do\
some gently yoga, dance, or do strengthening exercises using only your body\
weight.5.\'a0 Reach out for help\
Confide in someone you trust about how you are feeling. Do\
not hesitate to contact a counselor if you feel that you are becoming more\
depressed and anxious. If you experience thoughts of suicide call the National\
Suicide Prevention Lifeline at 1-800-273-8255.", |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "This is actually pretty common. When winter hits, we tend to find ourselves huddled inside from the cold. Not to mention the sun is out for a much shorter time. It will be helpful to get as much sunlight as possible. Get outside when you can. Open up the blinds and drapes. Use a sunlight if you want to (amazon has some for reasonable prices). Stay connected to friends and family. Try to engage in activities that make you feel positive, productive, and connected.", | "First of all, it is excellent that you are self aware and able to identify the pattern to your moods. Many people suffer from the winter blues, which is called Seasonal Affective Disorder.\'a0 Some people notice that during the Fall and Winter months, they tend to struggle with signs and symptoms of depression such as sadness or hopelessness, lethargy, sleeping to much or too little, changes in appetite, loss of interest in usual interests, and possibly suicidal thoughts.\'a0 It would be best to consult with a therapist experienced in this disorder, as they will be able to guide you towards possible solutions such as changing negative thought patterns, light therapy, exercise, nutritional support, and possibly medication.", |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "This is actually pretty common. When winter hits, we tend to find ourselves huddled inside from the cold. Not to mention the sun is out for a much shorter time. It will be helpful to get as much sunlight as possible. Get outside when you can. Open up the blinds and drapes. Use a sunlight if you want to (amazon has some for reasonable prices). Stay connected to friends and family. Try to engage in activities that make you feel positive, productive, and connected.", | "Many peope uffer from changes in mood when the winter time comes. The amount of daylight hours decreases significantly. Most times it is dark when you go to work and dark when you return home. There are special lights that can be used during the winter season to counteract the ""winter time blues."" Also, paying attention to self care. Are you sleeping enough, attending to physical illness? Exercising and eating a balanced diet? Make sure to schedule fun activities and spend time with loved ones.", |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "This is actually pretty common. When winter hits, we tend to find ourselves huddled inside from the cold. Not to mention the sun is out for a much shorter time. It will be helpful to get as much sunlight as possible. Get outside when you can. Open up the blinds and drapes. Use a sunlight if you want to (amazon has some for reasonable prices). Stay connected to friends and family. Try to engage in activities that make you feel positive, productive, and connected.", | "About 3 million people in the United States suffer from seasonal affective disorder. Seasonal affective disorder or seasonal depression occurs during the same season every year. You might have feel feeling depressed the past two winters, but cheered up during the warmer months. Or you may have felt down during the summer.Everyone could get seasonal depression, but it tends to be much more common in :People who have families who have SADWomenIndividuals between 15 and 55 years oldIndividuals who live in an areas where winter daylight time is very shortNo mental health experts are exactly sure of what specifically causes SAD, but many think lack of sunlight is a big trigger. This lack of light could mess up your circadian rhythms or cause problems with serotonin which is the chemical that affects your mood.You might be wondering if you have seasonal depression or SAD. Here are the symptoms:Feeling grumpy, sad , nervous of having mood swingsAnhedonia or lack of pleasure in things you normally loveEating much more or less than usualGaining weightSleeping a lot more than you normally do, but still feeling sluggingDifficulty concentratingIt is so important to look at SAD in a holistic manner before getting diagnosed. In addition to therapy, it's crucial to see your doctor so she or he can run blood tests to rule out any other conditions that may be making you feel blue. One of these common ones is hypothyroidism or low thyroid. At Makin Wellness, we could do the mental heath assessment .TreatmentThere are multiple ways to help treat seasonal depression. Light therapy can be used, but counseling is one of the most effective ways of treating SAD. Cognitive behavioral therapy with a skilled therapist can help you learn more about seasonal depression , how to manage your symptoms and ways to prevent future episodes. Medication can also be prescribed and taken to help alleviate some or your symptoms. Antidepressants such as Zoloft, Effexor and Wellbutrin are most commonly prescribed for SAD. Be sure to talk with your doctor and therapist about any side effects from your medication.", |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "This is actually pretty common. When winter hits, we tend to find ourselves huddled inside from the cold. Not to mention the sun is out for a much shorter time. It will be helpful to get as much sunlight as possible. Get outside when you can. Open up the blinds and drapes. Use a sunlight if you want to (amazon has some for reasonable prices). Stay connected to friends and family. Try to engage in activities that make you feel positive, productive, and connected.", | "One theory is that instead of ""fighting"" your feelings, accept your sad feelings and work with them. \'a0 Feeling sad may open many doors to reflect and make peace with the source of your sadness.Also, I believe fighting against the natural cycle of rest and hibernation may not even be possible to succeed. \'a0 Winter for most creatures is a time of withdrawal and slowdown. \'a0Our bodies and moods are part of nature as well. \'a0Fighting what is part of nature seems like a tiring fight which the person will lose.Last point, there are the winter holidays to break up the dark and cold of winter. \'a0 Maybe you can invent some of your own winter celebrations so you'll have a few gatherings to look forward to hosting.", |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "This is actually pretty common. When winter hits, we tend to find ourselves huddled inside from the cold. Not to mention the sun is out for a much shorter time. It will be helpful to get as much sunlight as possible. Get outside when you can. Open up the blinds and drapes. Use a sunlight if you want to (amazon has some for reasonable prices). Stay connected to friends and family. Try to engage in activities that make you feel positive, productive, and connected.", | "Sometimes its quite literally the lack of sunshine that can affect our mood - in these cases it can be worth experimenting with a sun lamp, to boost your dose of vitamin D, when the sun isn't naturally out. Also consider, what is it that the change in weather, changes in your life? If for example, when its sunny you are an outdoorsy, active person and when the weather changes, you're whole activity level changes along with it, you could explore how to get some of that activity replicated indoors in the winter months.", |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "This is actually pretty common. When winter hits, we tend to find ourselves huddled inside from the cold. Not to mention the sun is out for a much shorter time. It will be helpful to get as much sunlight as possible. Get outside when you can. Open up the blinds and drapes. Use a sunlight if you want to (amazon has some for reasonable prices). Stay connected to friends and family. Try to engage in activities that make you feel positive, productive, and connected.", | "Change your total daily routine, different route, different lunch, different afternoon.\'a0 Sit outside for 10 minutes three times every day, use a therapy light during the day, aroma-therapy oils for stimulation, but....keep your routine bedtimes and wake up times......and exercise at least 3 times per week,\'a0 if after several weeks you are not feeling better....talk with your doctor.", |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "This is actually pretty common. When winter hits, we tend to find ourselves huddled inside from the cold. Not to mention the sun is out for a much shorter time. It will be helpful to get as much sunlight as possible. Get outside when you can. Open up the blinds and drapes. Use a sunlight if you want to (amazon has some for reasonable prices). Stay connected to friends and family. Try to engage in activities that make you feel positive, productive, and connected.", | "Seasonal depression can be difficult due to the weather being a primary trigger. Understanding that we have very little control over the weather, therefore we can focus on the things we can change. Exercising, meditation, guided imagery, and deep breathing can be beneficial to combat seasonal depression. It may help to join a support group and seek out therapy to assist you on this healing journey.", |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "This is actually pretty common. When winter hits, we tend to find ourselves huddled inside from the cold. Not to mention the sun is out for a much shorter time. It will be helpful to get as much sunlight as possible. Get outside when you can. Open up the blinds and drapes. Use a sunlight if you want to (amazon has some for reasonable prices). Stay connected to friends and family. Try to engage in activities that make you feel positive, productive, and connected.", | "There can be lots of different factors contributing to this. Here are some possible tips:Consider if you know anything about what specifically is making you feel sad? If you're looking for activities because you cannot participate in what you like to do in the warmer months, consider finding some indoor winter activitiesConnect with others. One idea is to join a group (such as a book club) that meets regularly. This could give you something to look forward to regardless of the colder weather.Enjoy the sunshine from indoors. You may notice that sometimes looks are deceiving women is bright and sunny outside, but is also quite cold when you open the door. If you are staying inside for the day, consider allowing yourself to enjoy the sunlight without specifically considering that it is also cold.Consider using a light box. Certain types of light boxes are designed to help with the ""winter blues."" You can find more information here:\'a0 |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "Cold climate is often accompanied by grey skies, snow and\
ice. The elements along with wind, windchill and severely cold temperatures may\
lead to feelings of sadness, anxiety, and low energy. For some people these\
symptoms occur each year from late fall to early spring and may be suffering\
from a condition known as Seasonal Affective Disorder (SAD). Whether you have\
been diagnosed with SAD or are finding yourself struggling with the \'93winter\
blues\'94 for the first time here are some suggestions for feeling better and\
staying healthy.1. Nutrition\'a0Most likely you have\
heard the term \'93comfort food.\'94 These foods and snacks are high in\
carbohydrates, sugar and fat. Avoid overeating cookies, cakes and candy. Chose\
vegetables, fruit and protein for snacks and plan balanced meals. If you find\
yourself wanting to eat or snack throughout the day, ask yourself why you are\
eating. Are you hungry? Or Are you eating because you are bored?2. AlcoholKeep in mind that alcohol is a depressant so consuming wine,\
beer or liquor when already feeling sad, anxious or depressed will only add to\
your symptoms. Do not consume alcohol while engaging in outdoor activities such\
as snow removal, skiing, or ice fishing. If you find yourself reaching for an\
additional glass of wine or beer be mindful and ask whether you are doing it\
due to boredom. Instead of mindlessly taking another glass of alcohol, drink a\
glass of water. 3. SunlightGet\
out in the sunlight or brightly lit spaces, especially early in the day.4. Be activeIf you are unable to go to your favorite gym, exercise class\
or go for a run, find a way to stay active in your home. There are a lot of\
short, instructional programs available on YouTube that you can follow to do\
some gently yoga, dance, or do strengthening exercises using only your body\
weight.5.\'a0 Reach out for help\
Confide in someone you trust about how you are feeling. Do\
not hesitate to contact a counselor if you feel that you are becoming more\
depressed and anxious. If you experience thoughts of suicide call the National\
Suicide Prevention Lifeline at 1-800-273-8255.", | "First of all, it is excellent that you are self aware and able to identify the pattern to your moods. Many people suffer from the winter blues, which is called Seasonal Affective Disorder.\'a0 Some people notice that during the Fall and Winter months, they tend to struggle with signs and symptoms of depression such as sadness or hopelessness, lethargy, sleeping to much or too little, changes in appetite, loss of interest in usual interests, and possibly suicidal thoughts.\'a0 It would be best to consult with a therapist experienced in this disorder, as they will be able to guide you towards possible solutions such as changing negative thought patterns, light therapy, exercise, nutritional support, and possibly medication.", |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "Cold climate is often accompanied by grey skies, snow and\
ice. The elements along with wind, windchill and severely cold temperatures may\
lead to feelings of sadness, anxiety, and low energy. For some people these\
symptoms occur each year from late fall to early spring and may be suffering\
from a condition known as Seasonal Affective Disorder (SAD). Whether you have\
been diagnosed with SAD or are finding yourself struggling with the \'93winter\
blues\'94 for the first time here are some suggestions for feeling better and\
staying healthy.1. Nutrition\'a0Most likely you have\
heard the term \'93comfort food.\'94 These foods and snacks are high in\
carbohydrates, sugar and fat. Avoid overeating cookies, cakes and candy. Chose\
vegetables, fruit and protein for snacks and plan balanced meals. If you find\
yourself wanting to eat or snack throughout the day, ask yourself why you are\
eating. Are you hungry? Or Are you eating because you are bored?2. AlcoholKeep in mind that alcohol is a depressant so consuming wine,\
beer or liquor when already feeling sad, anxious or depressed will only add to\
your symptoms. Do not consume alcohol while engaging in outdoor activities such\
as snow removal, skiing, or ice fishing. If you find yourself reaching for an\
additional glass of wine or beer be mindful and ask whether you are doing it\
due to boredom. Instead of mindlessly taking another glass of alcohol, drink a\
glass of water. 3. SunlightGet\
out in the sunlight or brightly lit spaces, especially early in the day.4. Be activeIf you are unable to go to your favorite gym, exercise class\
or go for a run, find a way to stay active in your home. There are a lot of\
short, instructional programs available on YouTube that you can follow to do\
some gently yoga, dance, or do strengthening exercises using only your body\
weight.5.\'a0 Reach out for help\
Confide in someone you trust about how you are feeling. Do\
not hesitate to contact a counselor if you feel that you are becoming more\
depressed and anxious. If you experience thoughts of suicide call the National\
Suicide Prevention Lifeline at 1-800-273-8255.", | "Many peope uffer from changes in mood when the winter time comes. The amount of daylight hours decreases significantly. Most times it is dark when you go to work and dark when you return home. There are special lights that can be used during the winter season to counteract the ""winter time blues."" Also, paying attention to self care. Are you sleeping enough, attending to physical illness? Exercising and eating a balanced diet? Make sure to schedule fun activities and spend time with loved ones.", |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "Cold climate is often accompanied by grey skies, snow and\
ice. The elements along with wind, windchill and severely cold temperatures may\
lead to feelings of sadness, anxiety, and low energy. For some people these\
symptoms occur each year from late fall to early spring and may be suffering\
from a condition known as Seasonal Affective Disorder (SAD). Whether you have\
been diagnosed with SAD or are finding yourself struggling with the \'93winter\
blues\'94 for the first time here are some suggestions for feeling better and\
staying healthy.1. Nutrition\'a0Most likely you have\
heard the term \'93comfort food.\'94 These foods and snacks are high in\
carbohydrates, sugar and fat. Avoid overeating cookies, cakes and candy. Chose\
vegetables, fruit and protein for snacks and plan balanced meals. If you find\
yourself wanting to eat or snack throughout the day, ask yourself why you are\
eating. Are you hungry? Or Are you eating because you are bored?2. AlcoholKeep in mind that alcohol is a depressant so consuming wine,\
beer or liquor when already feeling sad, anxious or depressed will only add to\
your symptoms. Do not consume alcohol while engaging in outdoor activities such\
as snow removal, skiing, or ice fishing. If you find yourself reaching for an\
additional glass of wine or beer be mindful and ask whether you are doing it\
due to boredom. Instead of mindlessly taking another glass of alcohol, drink a\
glass of water. 3. SunlightGet\
out in the sunlight or brightly lit spaces, especially early in the day.4. Be activeIf you are unable to go to your favorite gym, exercise class\
or go for a run, find a way to stay active in your home. There are a lot of\
short, instructional programs available on YouTube that you can follow to do\
some gently yoga, dance, or do strengthening exercises using only your body\
weight.5.\'a0 Reach out for help\
Confide in someone you trust about how you are feeling. Do\
not hesitate to contact a counselor if you feel that you are becoming more\
depressed and anxious. If you experience thoughts of suicide call the National\
Suicide Prevention Lifeline at 1-800-273-8255.", | "About 3 million people in the United States suffer from seasonal affective disorder. Seasonal affective disorder or seasonal depression occurs during the same season every year. You might have feel feeling depressed the past two winters, but cheered up during the warmer months. Or you may have felt down during the summer.Everyone could get seasonal depression, but it tends to be much more common in :People who have families who have SADWomenIndividuals between 15 and 55 years oldIndividuals who live in an areas where winter daylight time is very shortNo mental health experts are exactly sure of what specifically causes SAD, but many think lack of sunlight is a big trigger. This lack of light could mess up your circadian rhythms or cause problems with serotonin which is the chemical that affects your mood.You might be wondering if you have seasonal depression or SAD. Here are the symptoms:Feeling grumpy, sad , nervous of having mood swingsAnhedonia or lack of pleasure in things you normally loveEating much more or less than usualGaining weightSleeping a lot more than you normally do, but still feeling sluggingDifficulty concentratingIt is so important to look at SAD in a holistic manner before getting diagnosed. In addition to therapy, it's crucial to see your doctor so she or he can run blood tests to rule out any other conditions that may be making you feel blue. One of these common ones is hypothyroidism or low thyroid. At Makin Wellness, we could do the mental heath assessment .TreatmentThere are multiple ways to help treat seasonal depression. Light therapy can be used, but counseling is one of the most effective ways of treating SAD. Cognitive behavioral therapy with a skilled therapist can help you learn more about seasonal depression , how to manage your symptoms and ways to prevent future episodes. Medication can also be prescribed and taken to help alleviate some or your symptoms. Antidepressants such as Zoloft, Effexor and Wellbutrin are most commonly prescribed for SAD. Be sure to talk with your doctor and therapist about any side effects from your medication.", |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "Cold climate is often accompanied by grey skies, snow and\
ice. The elements along with wind, windchill and severely cold temperatures may\
lead to feelings of sadness, anxiety, and low energy. For some people these\
symptoms occur each year from late fall to early spring and may be suffering\
from a condition known as Seasonal Affective Disorder (SAD). Whether you have\
been diagnosed with SAD or are finding yourself struggling with the \'93winter\
blues\'94 for the first time here are some suggestions for feeling better and\
staying healthy.1. Nutrition\'a0Most likely you have\
heard the term \'93comfort food.\'94 These foods and snacks are high in\
carbohydrates, sugar and fat. Avoid overeating cookies, cakes and candy. Chose\
vegetables, fruit and protein for snacks and plan balanced meals. If you find\
yourself wanting to eat or snack throughout the day, ask yourself why you are\
eating. Are you hungry? Or Are you eating because you are bored?2. AlcoholKeep in mind that alcohol is a depressant so consuming wine,\
beer or liquor when already feeling sad, anxious or depressed will only add to\
your symptoms. Do not consume alcohol while engaging in outdoor activities such\
as snow removal, skiing, or ice fishing. If you find yourself reaching for an\
additional glass of wine or beer be mindful and ask whether you are doing it\
due to boredom. Instead of mindlessly taking another glass of alcohol, drink a\
glass of water. 3. SunlightGet\
out in the sunlight or brightly lit spaces, especially early in the day.4. Be activeIf you are unable to go to your favorite gym, exercise class\
or go for a run, find a way to stay active in your home. There are a lot of\
short, instructional programs available on YouTube that you can follow to do\
some gently yoga, dance, or do strengthening exercises using only your body\
weight.5.\'a0 Reach out for help\
Confide in someone you trust about how you are feeling. Do\
not hesitate to contact a counselor if you feel that you are becoming more\
depressed and anxious. If you experience thoughts of suicide call the National\
Suicide Prevention Lifeline at 1-800-273-8255.", | "One theory is that instead of ""fighting"" your feelings, accept your sad feelings and work with them. \'a0 Feeling sad may open many doors to reflect and make peace with the source of your sadness.Also, I believe fighting against the natural cycle of rest and hibernation may not even be possible to succeed. \'a0 Winter for most creatures is a time of withdrawal and slowdown. \'a0Our bodies and moods are part of nature as well. \'a0Fighting what is part of nature seems like a tiring fight which the person will lose.Last point, there are the winter holidays to break up the dark and cold of winter. \'a0 Maybe you can invent some of your own winter celebrations so you'll have a few gatherings to look forward to hosting.", |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "Cold climate is often accompanied by grey skies, snow and\
ice. The elements along with wind, windchill and severely cold temperatures may\
lead to feelings of sadness, anxiety, and low energy. For some people these\
symptoms occur each year from late fall to early spring and may be suffering\
from a condition known as Seasonal Affective Disorder (SAD). Whether you have\
been diagnosed with SAD or are finding yourself struggling with the \'93winter\
blues\'94 for the first time here are some suggestions for feeling better and\
staying healthy.1. Nutrition\'a0Most likely you have\
heard the term \'93comfort food.\'94 These foods and snacks are high in\
carbohydrates, sugar and fat. Avoid overeating cookies, cakes and candy. Chose\
vegetables, fruit and protein for snacks and plan balanced meals. If you find\
yourself wanting to eat or snack throughout the day, ask yourself why you are\
eating. Are you hungry? Or Are you eating because you are bored?2. AlcoholKeep in mind that alcohol is a depressant so consuming wine,\
beer or liquor when already feeling sad, anxious or depressed will only add to\
your symptoms. Do not consume alcohol while engaging in outdoor activities such\
as snow removal, skiing, or ice fishing. If you find yourself reaching for an\
additional glass of wine or beer be mindful and ask whether you are doing it\
due to boredom. Instead of mindlessly taking another glass of alcohol, drink a\
glass of water. 3. SunlightGet\
out in the sunlight or brightly lit spaces, especially early in the day.4. Be activeIf you are unable to go to your favorite gym, exercise class\
or go for a run, find a way to stay active in your home. There are a lot of\
short, instructional programs available on YouTube that you can follow to do\
some gently yoga, dance, or do strengthening exercises using only your body\
weight.5.\'a0 Reach out for help\
Confide in someone you trust about how you are feeling. Do\
not hesitate to contact a counselor if you feel that you are becoming more\
depressed and anxious. If you experience thoughts of suicide call the National\
Suicide Prevention Lifeline at 1-800-273-8255.", | "Sometimes its quite literally the lack of sunshine that can affect our mood - in these cases it can be worth experimenting with a sun lamp, to boost your dose of vitamin D, when the sun isn't naturally out. Also consider, what is it that the change in weather, changes in your life? If for example, when its sunny you are an outdoorsy, active person and when the weather changes, you're whole activity level changes along with it, you could explore how to get some of that activity replicated indoors in the winter months.", |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "Cold climate is often accompanied by grey skies, snow and\
ice. The elements along with wind, windchill and severely cold temperatures may\
lead to feelings of sadness, anxiety, and low energy. For some people these\
symptoms occur each year from late fall to early spring and may be suffering\
from a condition known as Seasonal Affective Disorder (SAD). Whether you have\
been diagnosed with SAD or are finding yourself struggling with the \'93winter\
blues\'94 for the first time here are some suggestions for feeling better and\
staying healthy.1. Nutrition\'a0Most likely you have\
heard the term \'93comfort food.\'94 These foods and snacks are high in\
carbohydrates, sugar and fat. Avoid overeating cookies, cakes and candy. Chose\
vegetables, fruit and protein for snacks and plan balanced meals. If you find\
yourself wanting to eat or snack throughout the day, ask yourself why you are\
eating. Are you hungry? Or Are you eating because you are bored?2. AlcoholKeep in mind that alcohol is a depressant so consuming wine,\
beer or liquor when already feeling sad, anxious or depressed will only add to\
your symptoms. Do not consume alcohol while engaging in outdoor activities such\
as snow removal, skiing, or ice fishing. If you find yourself reaching for an\
additional glass of wine or beer be mindful and ask whether you are doing it\
due to boredom. Instead of mindlessly taking another glass of alcohol, drink a\
glass of water. 3. SunlightGet\
out in the sunlight or brightly lit spaces, especially early in the day.4. Be activeIf you are unable to go to your favorite gym, exercise class\
or go for a run, find a way to stay active in your home. There are a lot of\
short, instructional programs available on YouTube that you can follow to do\
some gently yoga, dance, or do strengthening exercises using only your body\
weight.5.\'a0 Reach out for help\
Confide in someone you trust about how you are feeling. Do\
not hesitate to contact a counselor if you feel that you are becoming more\
depressed and anxious. If you experience thoughts of suicide call the National\
Suicide Prevention Lifeline at 1-800-273-8255.", | "Change your total daily routine, different route, different lunch, different afternoon.\'a0 Sit outside for 10 minutes three times every day, use a therapy light during the day, aroma-therapy oils for stimulation, but....keep your routine bedtimes and wake up times......and exercise at least 3 times per week,\'a0 if after several weeks you are not feeling better....talk with your doctor.", |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "Cold climate is often accompanied by grey skies, snow and\
ice. The elements along with wind, windchill and severely cold temperatures may\
lead to feelings of sadness, anxiety, and low energy. For some people these\
symptoms occur each year from late fall to early spring and may be suffering\
from a condition known as Seasonal Affective Disorder (SAD). Whether you have\
been diagnosed with SAD or are finding yourself struggling with the \'93winter\
blues\'94 for the first time here are some suggestions for feeling better and\
staying healthy.1. Nutrition\'a0Most likely you have\
heard the term \'93comfort food.\'94 These foods and snacks are high in\
carbohydrates, sugar and fat. Avoid overeating cookies, cakes and candy. Chose\
vegetables, fruit and protein for snacks and plan balanced meals. If you find\
yourself wanting to eat or snack throughout the day, ask yourself why you are\
eating. Are you hungry? Or Are you eating because you are bored?2. AlcoholKeep in mind that alcohol is a depressant so consuming wine,\
beer or liquor when already feeling sad, anxious or depressed will only add to\
your symptoms. Do not consume alcohol while engaging in outdoor activities such\
as snow removal, skiing, or ice fishing. If you find yourself reaching for an\
additional glass of wine or beer be mindful and ask whether you are doing it\
due to boredom. Instead of mindlessly taking another glass of alcohol, drink a\
glass of water. 3. SunlightGet\
out in the sunlight or brightly lit spaces, especially early in the day.4. Be activeIf you are unable to go to your favorite gym, exercise class\
or go for a run, find a way to stay active in your home. There are a lot of\
short, instructional programs available on YouTube that you can follow to do\
some gently yoga, dance, or do strengthening exercises using only your body\
weight.5.\'a0 Reach out for help\
Confide in someone you trust about how you are feeling. Do\
not hesitate to contact a counselor if you feel that you are becoming more\
depressed and anxious. If you experience thoughts of suicide call the National\
Suicide Prevention Lifeline at 1-800-273-8255.", | "Seasonal depression can be difficult due to the weather being a primary trigger. Understanding that we have very little control over the weather, therefore we can focus on the things we can change. Exercising, meditation, guided imagery, and deep breathing can be beneficial to combat seasonal depression. It may help to join a support group and seek out therapy to assist you on this healing journey.", |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "Cold climate is often accompanied by grey skies, snow and\
ice. The elements along with wind, windchill and severely cold temperatures may\
lead to feelings of sadness, anxiety, and low energy. For some people these\
symptoms occur each year from late fall to early spring and may be suffering\
from a condition known as Seasonal Affective Disorder (SAD). Whether you have\
been diagnosed with SAD or are finding yourself struggling with the \'93winter\
blues\'94 for the first time here are some suggestions for feeling better and\
staying healthy.1. Nutrition\'a0Most likely you have\
heard the term \'93comfort food.\'94 These foods and snacks are high in\
carbohydrates, sugar and fat. Avoid overeating cookies, cakes and candy. Chose\
vegetables, fruit and protein for snacks and plan balanced meals. If you find\
yourself wanting to eat or snack throughout the day, ask yourself why you are\
eating. Are you hungry? Or Are you eating because you are bored?2. AlcoholKeep in mind that alcohol is a depressant so consuming wine,\
beer or liquor when already feeling sad, anxious or depressed will only add to\
your symptoms. Do not consume alcohol while engaging in outdoor activities such\
as snow removal, skiing, or ice fishing. If you find yourself reaching for an\
additional glass of wine or beer be mindful and ask whether you are doing it\
due to boredom. Instead of mindlessly taking another glass of alcohol, drink a\
glass of water. 3. SunlightGet\
out in the sunlight or brightly lit spaces, especially early in the day.4. Be activeIf you are unable to go to your favorite gym, exercise class\
or go for a run, find a way to stay active in your home. There are a lot of\
short, instructional programs available on YouTube that you can follow to do\
some gently yoga, dance, or do strengthening exercises using only your body\
weight.5.\'a0 Reach out for help\
Confide in someone you trust about how you are feeling. Do\
not hesitate to contact a counselor if you feel that you are becoming more\
depressed and anxious. If you experience thoughts of suicide call the National\
Suicide Prevention Lifeline at 1-800-273-8255.", | "There can be lots of different factors contributing to this. Here are some possible tips:Consider if you know anything about what specifically is making you feel sad? If you're looking for activities because you cannot participate in what you like to do in the warmer months, consider finding some indoor winter activitiesConnect with others. One idea is to join a group (such as a book club) that meets regularly. This could give you something to look forward to regardless of the colder weather.Enjoy the sunshine from indoors. You may notice that sometimes looks are deceiving women is bright and sunny outside, but is also quite cold when you open the door. If you are staying inside for the day, consider allowing yourself to enjoy the sunlight without specifically considering that it is also cold.Consider using a light box. Certain types of light boxes are designed to help with the ""winter blues."" You can find more information here:\'a0 |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "Many peope uffer from changes in mood when the winter time comes. The amount of daylight hours decreases significantly. Most times it is dark when you go to work and dark when you return home. There are special lights that can be used during the winter season to counteract the ""winter time blues."" Also, paying attention to self care. Are you sleeping enough, attending to physical illness? Exercising and eating a balanced diet? Make sure to schedule fun activities and spend time with loved ones.", | "First of all, it is excellent that you are self aware and able to identify the pattern to your moods. Many people suffer from the winter blues, which is called Seasonal Affective Disorder.\'a0 Some people notice that during the Fall and Winter months, they tend to struggle with signs and symptoms of depression such as sadness or hopelessness, lethargy, sleeping to much or too little, changes in appetite, loss of interest in usual interests, and possibly suicidal thoughts.\'a0 It would be best to consult with a therapist experienced in this disorder, as they will be able to guide you towards possible solutions such as changing negative thought patterns, light therapy, exercise, nutritional support, and possibly medication.", |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "First of all, it is excellent that you are self aware and able to identify the pattern to your moods. Many people suffer from the winter blues, which is called Seasonal Affective Disorder.\'a0 Some people notice that during the Fall and Winter months, they tend to struggle with signs and symptoms of depression such as sadness or hopelessness, lethargy, sleeping to much or too little, changes in appetite, loss of interest in usual interests, and possibly suicidal thoughts.\'a0 It would be best to consult with a therapist experienced in this disorder, as they will be able to guide you towards possible solutions such as changing negative thought patterns, light therapy, exercise, nutritional support, and possibly medication.", | "About 3 million people in the United States suffer from seasonal affective disorder. Seasonal affective disorder or seasonal depression occurs during the same season every year. You might have feel feeling depressed the past two winters, but cheered up during the warmer months. Or you may have felt down during the summer.Everyone could get seasonal depression, but it tends to be much more common in :People who have families who have SADWomenIndividuals between 15 and 55 years oldIndividuals who live in an areas where winter daylight time is very shortNo mental health experts are exactly sure of what specifically causes SAD, but many think lack of sunlight is a big trigger. This lack of light could mess up your circadian rhythms or cause problems with serotonin which is the chemical that affects your mood.You might be wondering if you have seasonal depression or SAD. Here are the symptoms:Feeling grumpy, sad , nervous of having mood swingsAnhedonia or lack of pleasure in things you normally loveEating much more or less than usualGaining weightSleeping a lot more than you normally do, but still feeling sluggingDifficulty concentratingIt is so important to look at SAD in a holistic manner before getting diagnosed. In addition to therapy, it's crucial to see your doctor so she or he can run blood tests to rule out any other conditions that may be making you feel blue. One of these common ones is hypothyroidism or low thyroid. At Makin Wellness, we could do the mental heath assessment .TreatmentThere are multiple ways to help treat seasonal depression. Light therapy can be used, but counseling is one of the most effective ways of treating SAD. Cognitive behavioral therapy with a skilled therapist can help you learn more about seasonal depression , how to manage your symptoms and ways to prevent future episodes. Medication can also be prescribed and taken to help alleviate some or your symptoms. Antidepressants such as Zoloft, Effexor and Wellbutrin are most commonly prescribed for SAD. Be sure to talk with your doctor and therapist about any side effects from your medication.", |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "One theory is that instead of ""fighting"" your feelings, accept your sad feelings and work with them. \'a0 Feeling sad may open many doors to reflect and make peace with the source of your sadness.Also, I believe fighting against the natural cycle of rest and hibernation may not even be possible to succeed. \'a0 Winter for most creatures is a time of withdrawal and slowdown. \'a0Our bodies and moods are part of nature as well. \'a0Fighting what is part of nature seems like a tiring fight which the person will lose.Last point, there are the winter holidays to break up the dark and cold of winter. \'a0 Maybe you can invent some of your own winter celebrations so you'll have a few gatherings to look forward to hosting.", | "First of all, it is excellent that you are self aware and able to identify the pattern to your moods. Many people suffer from the winter blues, which is called Seasonal Affective Disorder.\'a0 Some people notice that during the Fall and Winter months, they tend to struggle with signs and symptoms of depression such as sadness or hopelessness, lethargy, sleeping to much or too little, changes in appetite, loss of interest in usual interests, and possibly suicidal thoughts.\'a0 It would be best to consult with a therapist experienced in this disorder, as they will be able to guide you towards possible solutions such as changing negative thought patterns, light therapy, exercise, nutritional support, and possibly medication.", |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "Sometimes its quite literally the lack of sunshine that can affect our mood - in these cases it can be worth experimenting with a sun lamp, to boost your dose of vitamin D, when the sun isn't naturally out. Also consider, what is it that the change in weather, changes in your life? If for example, when its sunny you are an outdoorsy, active person and when the weather changes, you're whole activity level changes along with it, you could explore how to get some of that activity replicated indoors in the winter months.", | "First of all, it is excellent that you are self aware and able to identify the pattern to your moods. Many people suffer from the winter blues, which is called Seasonal Affective Disorder.\'a0 Some people notice that during the Fall and Winter months, they tend to struggle with signs and symptoms of depression such as sadness or hopelessness, lethargy, sleeping to much or too little, changes in appetite, loss of interest in usual interests, and possibly suicidal thoughts.\'a0 It would be best to consult with a therapist experienced in this disorder, as they will be able to guide you towards possible solutions such as changing negative thought patterns, light therapy, exercise, nutritional support, and possibly medication.", |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "First of all, it is excellent that you are self aware and able to identify the pattern to your moods. Many people suffer from the winter blues, which is called Seasonal Affective Disorder.\'a0 Some people notice that during the Fall and Winter months, they tend to struggle with signs and symptoms of depression such as sadness or hopelessness, lethargy, sleeping to much or too little, changes in appetite, loss of interest in usual interests, and possibly suicidal thoughts.\'a0 It would be best to consult with a therapist experienced in this disorder, as they will be able to guide you towards possible solutions such as changing negative thought patterns, light therapy, exercise, nutritional support, and possibly medication.", | "Change your total daily routine, different route, different lunch, different afternoon.\'a0 Sit outside for 10 minutes three times every day, use a therapy light during the day, aroma-therapy oils for stimulation, but....keep your routine bedtimes and wake up times......and exercise at least 3 times per week,\'a0 if after several weeks you are not feeling better....talk with your doctor.", |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "First of all, it is excellent that you are self aware and able to identify the pattern to your moods. Many people suffer from the winter blues, which is called Seasonal Affective Disorder.\'a0 Some people notice that during the Fall and Winter months, they tend to struggle with signs and symptoms of depression such as sadness or hopelessness, lethargy, sleeping to much or too little, changes in appetite, loss of interest in usual interests, and possibly suicidal thoughts.\'a0 It would be best to consult with a therapist experienced in this disorder, as they will be able to guide you towards possible solutions such as changing negative thought patterns, light therapy, exercise, nutritional support, and possibly medication.", | "Seasonal depression can be difficult due to the weather being a primary trigger. Understanding that we have very little control over the weather, therefore we can focus on the things we can change. Exercising, meditation, guided imagery, and deep breathing can be beneficial to combat seasonal depression. It may help to join a support group and seek out therapy to assist you on this healing journey.", |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "First of all, it is excellent that you are self aware and able to identify the pattern to your moods. Many people suffer from the winter blues, which is called Seasonal Affective Disorder.\'a0 Some people notice that during the Fall and Winter months, they tend to struggle with signs and symptoms of depression such as sadness or hopelessness, lethargy, sleeping to much or too little, changes in appetite, loss of interest in usual interests, and possibly suicidal thoughts.\'a0 It would be best to consult with a therapist experienced in this disorder, as they will be able to guide you towards possible solutions such as changing negative thought patterns, light therapy, exercise, nutritional support, and possibly medication.", | "There can be lots of different factors contributing to this. Here are some possible tips:Consider if you know anything about what specifically is making you feel sad? If you're looking for activities because you cannot participate in what you like to do in the warmer months, consider finding some indoor winter activitiesConnect with others. One idea is to join a group (such as a book club) that meets regularly. This could give you something to look forward to regardless of the colder weather.Enjoy the sunshine from indoors. You may notice that sometimes looks are deceiving women is bright and sunny outside, but is also quite cold when you open the door. If you are staying inside for the day, consider allowing yourself to enjoy the sunlight without specifically considering that it is also cold.Consider using a light box. Certain types of light boxes are designed to help with the ""winter blues."" You can find more information here:\'a0 |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "Many peope uffer from changes in mood when the winter time comes. The amount of daylight hours decreases significantly. Most times it is dark when you go to work and dark when you return home. There are special lights that can be used during the winter season to counteract the ""winter time blues."" Also, paying attention to self care. Are you sleeping enough, attending to physical illness? Exercising and eating a balanced diet? Make sure to schedule fun activities and spend time with loved ones.", | "About 3 million people in the United States suffer from seasonal affective disorder. Seasonal affective disorder or seasonal depression occurs during the same season every year. You might have feel feeling depressed the past two winters, but cheered up during the warmer months. Or you may have felt down during the summer.Everyone could get seasonal depression, but it tends to be much more common in :People who have families who have SADWomenIndividuals between 15 and 55 years oldIndividuals who live in an areas where winter daylight time is very shortNo mental health experts are exactly sure of what specifically causes SAD, but many think lack of sunlight is a big trigger. This lack of light could mess up your circadian rhythms or cause problems with serotonin which is the chemical that affects your mood.You might be wondering if you have seasonal depression or SAD. Here are the symptoms:Feeling grumpy, sad , nervous of having mood swingsAnhedonia or lack of pleasure in things you normally loveEating much more or less than usualGaining weightSleeping a lot more than you normally do, but still feeling sluggingDifficulty concentratingIt is so important to look at SAD in a holistic manner before getting diagnosed. In addition to therapy, it's crucial to see your doctor so she or he can run blood tests to rule out any other conditions that may be making you feel blue. One of these common ones is hypothyroidism or low thyroid. At Makin Wellness, we could do the mental heath assessment .TreatmentThere are multiple ways to help treat seasonal depression. Light therapy can be used, but counseling is one of the most effective ways of treating SAD. Cognitive behavioral therapy with a skilled therapist can help you learn more about seasonal depression , how to manage your symptoms and ways to prevent future episodes. Medication can also be prescribed and taken to help alleviate some or your symptoms. Antidepressants such as Zoloft, Effexor and Wellbutrin are most commonly prescribed for SAD. Be sure to talk with your doctor and therapist about any side effects from your medication.", |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "Many peope uffer from changes in mood when the winter time comes. The amount of daylight hours decreases significantly. Most times it is dark when you go to work and dark when you return home. There are special lights that can be used during the winter season to counteract the ""winter time blues."" Also, paying attention to self care. Are you sleeping enough, attending to physical illness? Exercising and eating a balanced diet? Make sure to schedule fun activities and spend time with loved ones.", | "One theory is that instead of ""fighting"" your feelings, accept your sad feelings and work with them. \'a0 Feeling sad may open many doors to reflect and make peace with the source of your sadness.Also, I believe fighting against the natural cycle of rest and hibernation may not even be possible to succeed. \'a0 Winter for most creatures is a time of withdrawal and slowdown. \'a0Our bodies and moods are part of nature as well. \'a0Fighting what is part of nature seems like a tiring fight which the person will lose.Last point, there are the winter holidays to break up the dark and cold of winter. \'a0 Maybe you can invent some of your own winter celebrations so you'll have a few gatherings to look forward to hosting.", |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "Many peope uffer from changes in mood when the winter time comes. The amount of daylight hours decreases significantly. Most times it is dark when you go to work and dark when you return home. There are special lights that can be used during the winter season to counteract the ""winter time blues."" Also, paying attention to self care. Are you sleeping enough, attending to physical illness? Exercising and eating a balanced diet? Make sure to schedule fun activities and spend time with loved ones.", | "Sometimes its quite literally the lack of sunshine that can affect our mood - in these cases it can be worth experimenting with a sun lamp, to boost your dose of vitamin D, when the sun isn't naturally out. Also consider, what is it that the change in weather, changes in your life? If for example, when its sunny you are an outdoorsy, active person and when the weather changes, you're whole activity level changes along with it, you could explore how to get some of that activity replicated indoors in the winter months.", |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "Many peope uffer from changes in mood when the winter time comes. The amount of daylight hours decreases significantly. Most times it is dark when you go to work and dark when you return home. There are special lights that can be used during the winter season to counteract the ""winter time blues."" Also, paying attention to self care. Are you sleeping enough, attending to physical illness? Exercising and eating a balanced diet? Make sure to schedule fun activities and spend time with loved ones.", | "Change your total daily routine, different route, different lunch, different afternoon.\'a0 Sit outside for 10 minutes three times every day, use a therapy light during the day, aroma-therapy oils for stimulation, but....keep your routine bedtimes and wake up times......and exercise at least 3 times per week,\'a0 if after several weeks you are not feeling better....talk with your doctor.", |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "Many peope uffer from changes in mood when the winter time comes. The amount of daylight hours decreases significantly. Most times it is dark when you go to work and dark when you return home. There are special lights that can be used during the winter season to counteract the ""winter time blues."" Also, paying attention to self care. Are you sleeping enough, attending to physical illness? Exercising and eating a balanced diet? Make sure to schedule fun activities and spend time with loved ones.", | "Seasonal depression can be difficult due to the weather being a primary trigger. Understanding that we have very little control over the weather, therefore we can focus on the things we can change. Exercising, meditation, guided imagery, and deep breathing can be beneficial to combat seasonal depression. It may help to join a support group and seek out therapy to assist you on this healing journey.", |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "Many peope uffer from changes in mood when the winter time comes. The amount of daylight hours decreases significantly. Most times it is dark when you go to work and dark when you return home. There are special lights that can be used during the winter season to counteract the ""winter time blues."" Also, paying attention to self care. Are you sleeping enough, attending to physical illness? Exercising and eating a balanced diet? Make sure to schedule fun activities and spend time with loved ones.", | "There can be lots of different factors contributing to this. Here are some possible tips:Consider if you know anything about what specifically is making you feel sad? If you're looking for activities because you cannot participate in what you like to do in the warmer months, consider finding some indoor winter activitiesConnect with others. One idea is to join a group (such as a book club) that meets regularly. This could give you something to look forward to regardless of the colder weather.Enjoy the sunshine from indoors. You may notice that sometimes looks are deceiving women is bright and sunny outside, but is also quite cold when you open the door. If you are staying inside for the day, consider allowing yourself to enjoy the sunlight without specifically considering that it is also cold.Consider using a light box. Certain types of light boxes are designed to help with the ""winter blues."" You can find more information here:\'a0 |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "One theory is that instead of ""fighting"" your feelings, accept your sad feelings and work with them. \'a0 Feeling sad may open many doors to reflect and make peace with the source of your sadness.Also, I believe fighting against the natural cycle of rest and hibernation may not even be possible to succeed. \'a0 Winter for most creatures is a time of withdrawal and slowdown. \'a0Our bodies and moods are part of nature as well. \'a0Fighting what is part of nature seems like a tiring fight which the person will lose.Last point, there are the winter holidays to break up the dark and cold of winter. \'a0 Maybe you can invent some of your own winter celebrations so you'll have a few gatherings to look forward to hosting.", | "About 3 million people in the United States suffer from seasonal affective disorder. Seasonal affective disorder or seasonal depression occurs during the same season every year. You might have feel feeling depressed the past two winters, but cheered up during the warmer months. Or you may have felt down during the summer.Everyone could get seasonal depression, but it tends to be much more common in :People who have families who have SADWomenIndividuals between 15 and 55 years oldIndividuals who live in an areas where winter daylight time is very shortNo mental health experts are exactly sure of what specifically causes SAD, but many think lack of sunlight is a big trigger. This lack of light could mess up your circadian rhythms or cause problems with serotonin which is the chemical that affects your mood.You might be wondering if you have seasonal depression or SAD. Here are the symptoms:Feeling grumpy, sad , nervous of having mood swingsAnhedonia or lack of pleasure in things you normally loveEating much more or less than usualGaining weightSleeping a lot more than you normally do, but still feeling sluggingDifficulty concentratingIt is so important to look at SAD in a holistic manner before getting diagnosed. In addition to therapy, it's crucial to see your doctor so she or he can run blood tests to rule out any other conditions that may be making you feel blue. One of these common ones is hypothyroidism or low thyroid. At Makin Wellness, we could do the mental heath assessment .TreatmentThere are multiple ways to help treat seasonal depression. Light therapy can be used, but counseling is one of the most effective ways of treating SAD. Cognitive behavioral therapy with a skilled therapist can help you learn more about seasonal depression , how to manage your symptoms and ways to prevent future episodes. Medication can also be prescribed and taken to help alleviate some or your symptoms. Antidepressants such as Zoloft, Effexor and Wellbutrin are most commonly prescribed for SAD. Be sure to talk with your doctor and therapist about any side effects from your medication.", |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "Sometimes its quite literally the lack of sunshine that can affect our mood - in these cases it can be worth experimenting with a sun lamp, to boost your dose of vitamin D, when the sun isn't naturally out. Also consider, what is it that the change in weather, changes in your life? If for example, when its sunny you are an outdoorsy, active person and when the weather changes, you're whole activity level changes along with it, you could explore how to get some of that activity replicated indoors in the winter months.", | "About 3 million people in the United States suffer from seasonal affective disorder. Seasonal affective disorder or seasonal depression occurs during the same season every year. You might have feel feeling depressed the past two winters, but cheered up during the warmer months. Or you may have felt down during the summer.Everyone could get seasonal depression, but it tends to be much more common in :People who have families who have SADWomenIndividuals between 15 and 55 years oldIndividuals who live in an areas where winter daylight time is very shortNo mental health experts are exactly sure of what specifically causes SAD, but many think lack of sunlight is a big trigger. This lack of light could mess up your circadian rhythms or cause problems with serotonin which is the chemical that affects your mood.You might be wondering if you have seasonal depression or SAD. Here are the symptoms:Feeling grumpy, sad , nervous of having mood swingsAnhedonia or lack of pleasure in things you normally loveEating much more or less than usualGaining weightSleeping a lot more than you normally do, but still feeling sluggingDifficulty concentratingIt is so important to look at SAD in a holistic manner before getting diagnosed. In addition to therapy, it's crucial to see your doctor so she or he can run blood tests to rule out any other conditions that may be making you feel blue. One of these common ones is hypothyroidism or low thyroid. At Makin Wellness, we could do the mental heath assessment .TreatmentThere are multiple ways to help treat seasonal depression. Light therapy can be used, but counseling is one of the most effective ways of treating SAD. Cognitive behavioral therapy with a skilled therapist can help you learn more about seasonal depression , how to manage your symptoms and ways to prevent future episodes. Medication can also be prescribed and taken to help alleviate some or your symptoms. Antidepressants such as Zoloft, Effexor and Wellbutrin are most commonly prescribed for SAD. Be sure to talk with your doctor and therapist about any side effects from your medication.", |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "About 3 million people in the United States suffer from seasonal affective disorder. Seasonal affective disorder or seasonal depression occurs during the same season every year. You might have feel feeling depressed the past two winters, but cheered up during the warmer months. Or you may have felt down during the summer.Everyone could get seasonal depression, but it tends to be much more common in :People who have families who have SADWomenIndividuals between 15 and 55 years oldIndividuals who live in an areas where winter daylight time is very shortNo mental health experts are exactly sure of what specifically causes SAD, but many think lack of sunlight is a big trigger. This lack of light could mess up your circadian rhythms or cause problems with serotonin which is the chemical that affects your mood.You might be wondering if you have seasonal depression or SAD. Here are the symptoms:Feeling grumpy, sad , nervous of having mood swingsAnhedonia or lack of pleasure in things you normally loveEating much more or less than usualGaining weightSleeping a lot more than you normally do, but still feeling sluggingDifficulty concentratingIt is so important to look at SAD in a holistic manner before getting diagnosed. In addition to therapy, it's crucial to see your doctor so she or he can run blood tests to rule out any other conditions that may be making you feel blue. One of these common ones is hypothyroidism or low thyroid. At Makin Wellness, we could do the mental heath assessment .TreatmentThere are multiple ways to help treat seasonal depression. Light therapy can be used, but counseling is one of the most effective ways of treating SAD. Cognitive behavioral therapy with a skilled therapist can help you learn more about seasonal depression , how to manage your symptoms and ways to prevent future episodes. Medication can also be prescribed and taken to help alleviate some or your symptoms. Antidepressants such as Zoloft, Effexor and Wellbutrin are most commonly prescribed for SAD. Be sure to talk with your doctor and therapist about any side effects from your medication.", | "Change your total daily routine, different route, different lunch, different afternoon.\'a0 Sit outside for 10 minutes three times every day, use a therapy light during the day, aroma-therapy oils for stimulation, but....keep your routine bedtimes and wake up times......and exercise at least 3 times per week,\'a0 if after several weeks you are not feeling better....talk with your doctor.", |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "Seasonal depression can be difficult due to the weather being a primary trigger. Understanding that we have very little control over the weather, therefore we can focus on the things we can change. Exercising, meditation, guided imagery, and deep breathing can be beneficial to combat seasonal depression. It may help to join a support group and seek out therapy to assist you on this healing journey.", | "About 3 million people in the United States suffer from seasonal affective disorder. Seasonal affective disorder or seasonal depression occurs during the same season every year. You might have feel feeling depressed the past two winters, but cheered up during the warmer months. Or you may have felt down during the summer.Everyone could get seasonal depression, but it tends to be much more common in :People who have families who have SADWomenIndividuals between 15 and 55 years oldIndividuals who live in an areas where winter daylight time is very shortNo mental health experts are exactly sure of what specifically causes SAD, but many think lack of sunlight is a big trigger. This lack of light could mess up your circadian rhythms or cause problems with serotonin which is the chemical that affects your mood.You might be wondering if you have seasonal depression or SAD. Here are the symptoms:Feeling grumpy, sad , nervous of having mood swingsAnhedonia or lack of pleasure in things you normally loveEating much more or less than usualGaining weightSleeping a lot more than you normally do, but still feeling sluggingDifficulty concentratingIt is so important to look at SAD in a holistic manner before getting diagnosed. In addition to therapy, it's crucial to see your doctor so she or he can run blood tests to rule out any other conditions that may be making you feel blue. One of these common ones is hypothyroidism or low thyroid. At Makin Wellness, we could do the mental heath assessment .TreatmentThere are multiple ways to help treat seasonal depression. Light therapy can be used, but counseling is one of the most effective ways of treating SAD. Cognitive behavioral therapy with a skilled therapist can help you learn more about seasonal depression , how to manage your symptoms and ways to prevent future episodes. Medication can also be prescribed and taken to help alleviate some or your symptoms. Antidepressants such as Zoloft, Effexor and Wellbutrin are most commonly prescribed for SAD. Be sure to talk with your doctor and therapist about any side effects from your medication.", |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "About 3 million people in the United States suffer from seasonal affective disorder. Seasonal affective disorder or seasonal depression occurs during the same season every year. You might have feel feeling depressed the past two winters, but cheered up during the warmer months. Or you may have felt down during the summer.Everyone could get seasonal depression, but it tends to be much more common in :People who have families who have SADWomenIndividuals between 15 and 55 years oldIndividuals who live in an areas where winter daylight time is very shortNo mental health experts are exactly sure of what specifically causes SAD, but many think lack of sunlight is a big trigger. This lack of light could mess up your circadian rhythms or cause problems with serotonin which is the chemical that affects your mood.You might be wondering if you have seasonal depression or SAD. Here are the symptoms:Feeling grumpy, sad , nervous of having mood swingsAnhedonia or lack of pleasure in things you normally loveEating much more or less than usualGaining weightSleeping a lot more than you normally do, but still feeling sluggingDifficulty concentratingIt is so important to look at SAD in a holistic manner before getting diagnosed. In addition to therapy, it's crucial to see your doctor so she or he can run blood tests to rule out any other conditions that may be making you feel blue. One of these common ones is hypothyroidism or low thyroid. At Makin Wellness, we could do the mental heath assessment .TreatmentThere are multiple ways to help treat seasonal depression. Light therapy can be used, but counseling is one of the most effective ways of treating SAD. Cognitive behavioral therapy with a skilled therapist can help you learn more about seasonal depression , how to manage your symptoms and ways to prevent future episodes. Medication can also be prescribed and taken to help alleviate some or your symptoms. Antidepressants such as Zoloft, Effexor and Wellbutrin are most commonly prescribed for SAD. Be sure to talk with your doctor and therapist about any side effects from your medication.", | "There can be lots of different factors contributing to this. Here are some possible tips:Consider if you know anything about what specifically is making you feel sad? If you're looking for activities because you cannot participate in what you like to do in the warmer months, consider finding some indoor winter activitiesConnect with others. One idea is to join a group (such as a book club) that meets regularly. This could give you something to look forward to regardless of the colder weather.Enjoy the sunshine from indoors. You may notice that sometimes looks are deceiving women is bright and sunny outside, but is also quite cold when you open the door. If you are staying inside for the day, consider allowing yourself to enjoy the sunlight without specifically considering that it is also cold.Consider using a light box. Certain types of light boxes are designed to help with the ""winter blues."" You can find more information here:\'a0 |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "One theory is that instead of ""fighting"" your feelings, accept your sad feelings and work with them. \'a0 Feeling sad may open many doors to reflect and make peace with the source of your sadness.Also, I believe fighting against the natural cycle of rest and hibernation may not even be possible to succeed. \'a0 Winter for most creatures is a time of withdrawal and slowdown. \'a0Our bodies and moods are part of nature as well. \'a0Fighting what is part of nature seems like a tiring fight which the person will lose.Last point, there are the winter holidays to break up the dark and cold of winter. \'a0 Maybe you can invent some of your own winter celebrations so you'll have a few gatherings to look forward to hosting.", | "Sometimes its quite literally the lack of sunshine that can affect our mood - in these cases it can be worth experimenting with a sun lamp, to boost your dose of vitamin D, when the sun isn't naturally out. Also consider, what is it that the change in weather, changes in your life? If for example, when its sunny you are an outdoorsy, active person and when the weather changes, you're whole activity level changes along with it, you could explore how to get some of that activity replicated indoors in the winter months.", |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "One theory is that instead of ""fighting"" your feelings, accept your sad feelings and work with them. \'a0 Feeling sad may open many doors to reflect and make peace with the source of your sadness.Also, I believe fighting against the natural cycle of rest and hibernation may not even be possible to succeed. \'a0 Winter for most creatures is a time of withdrawal and slowdown. \'a0Our bodies and moods are part of nature as well. \'a0Fighting what is part of nature seems like a tiring fight which the person will lose.Last point, there are the winter holidays to break up the dark and cold of winter. \'a0 Maybe you can invent some of your own winter celebrations so you'll have a few gatherings to look forward to hosting.", | "Change your total daily routine, different route, different lunch, different afternoon.\'a0 Sit outside for 10 minutes three times every day, use a therapy light during the day, aroma-therapy oils for stimulation, but....keep your routine bedtimes and wake up times......and exercise at least 3 times per week,\'a0 if after several weeks you are not feeling better....talk with your doctor.", |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "One theory is that instead of ""fighting"" your feelings, accept your sad feelings and work with them. \'a0 Feeling sad may open many doors to reflect and make peace with the source of your sadness.Also, I believe fighting against the natural cycle of rest and hibernation may not even be possible to succeed. \'a0 Winter for most creatures is a time of withdrawal and slowdown. \'a0Our bodies and moods are part of nature as well. \'a0Fighting what is part of nature seems like a tiring fight which the person will lose.Last point, there are the winter holidays to break up the dark and cold of winter. \'a0 Maybe you can invent some of your own winter celebrations so you'll have a few gatherings to look forward to hosting.", | "Seasonal depression can be difficult due to the weather being a primary trigger. Understanding that we have very little control over the weather, therefore we can focus on the things we can change. Exercising, meditation, guided imagery, and deep breathing can be beneficial to combat seasonal depression. It may help to join a support group and seek out therapy to assist you on this healing journey.", |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "One theory is that instead of ""fighting"" your feelings, accept your sad feelings and work with them. \'a0 Feeling sad may open many doors to reflect and make peace with the source of your sadness.Also, I believe fighting against the natural cycle of rest and hibernation may not even be possible to succeed. \'a0 Winter for most creatures is a time of withdrawal and slowdown. \'a0Our bodies and moods are part of nature as well. \'a0Fighting what is part of nature seems like a tiring fight which the person will lose.Last point, there are the winter holidays to break up the dark and cold of winter. \'a0 Maybe you can invent some of your own winter celebrations so you'll have a few gatherings to look forward to hosting.", | "There can be lots of different factors contributing to this. Here are some possible tips:Consider if you know anything about what specifically is making you feel sad? If you're looking for activities because you cannot participate in what you like to do in the warmer months, consider finding some indoor winter activitiesConnect with others. One idea is to join a group (such as a book club) that meets regularly. This could give you something to look forward to regardless of the colder weather.Enjoy the sunshine from indoors. You may notice that sometimes looks are deceiving women is bright and sunny outside, but is also quite cold when you open the door. If you are staying inside for the day, consider allowing yourself to enjoy the sunlight without specifically considering that it is also cold.Consider using a light box. Certain types of light boxes are designed to help with the ""winter blues."" You can find more information here:\'a0 |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "Sometimes its quite literally the lack of sunshine that can affect our mood - in these cases it can be worth experimenting with a sun lamp, to boost your dose of vitamin D, when the sun isn't naturally out. Also consider, what is it that the change in weather, changes in your life? If for example, when its sunny you are an outdoorsy, active person and when the weather changes, you're whole activity level changes along with it, you could explore how to get some of that activity replicated indoors in the winter months.", | "Change your total daily routine, different route, different lunch, different afternoon.\'a0 Sit outside for 10 minutes three times every day, use a therapy light during the day, aroma-therapy oils for stimulation, but....keep your routine bedtimes and wake up times......and exercise at least 3 times per week,\'a0 if after several weeks you are not feeling better....talk with your doctor.", |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "Sometimes its quite literally the lack of sunshine that can affect our mood - in these cases it can be worth experimenting with a sun lamp, to boost your dose of vitamin D, when the sun isn't naturally out. Also consider, what is it that the change in weather, changes in your life? If for example, when its sunny you are an outdoorsy, active person and when the weather changes, you're whole activity level changes along with it, you could explore how to get some of that activity replicated indoors in the winter months.", | "Seasonal depression can be difficult due to the weather being a primary trigger. Understanding that we have very little control over the weather, therefore we can focus on the things we can change. Exercising, meditation, guided imagery, and deep breathing can be beneficial to combat seasonal depression. It may help to join a support group and seek out therapy to assist you on this healing journey.", |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "Sometimes its quite literally the lack of sunshine that can affect our mood - in these cases it can be worth experimenting with a sun lamp, to boost your dose of vitamin D, when the sun isn't naturally out. Also consider, what is it that the change in weather, changes in your life? If for example, when its sunny you are an outdoorsy, active person and when the weather changes, you're whole activity level changes along with it, you could explore how to get some of that activity replicated indoors in the winter months.", | "There can be lots of different factors contributing to this. Here are some possible tips:Consider if you know anything about what specifically is making you feel sad? If you're looking for activities because you cannot participate in what you like to do in the warmer months, consider finding some indoor winter activitiesConnect with others. One idea is to join a group (such as a book club) that meets regularly. This could give you something to look forward to regardless of the colder weather.Enjoy the sunshine from indoors. You may notice that sometimes looks are deceiving women is bright and sunny outside, but is also quite cold when you open the door. If you are staying inside for the day, consider allowing yourself to enjoy the sunlight without specifically considering that it is also cold.Consider using a light box. Certain types of light boxes are designed to help with the ""winter blues."" You can find more information here:\'a0 |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "Seasonal depression can be difficult due to the weather being a primary trigger. Understanding that we have very little control over the weather, therefore we can focus on the things we can change. Exercising, meditation, guided imagery, and deep breathing can be beneficial to combat seasonal depression. It may help to join a support group and seek out therapy to assist you on this healing journey.", | "Change your total daily routine, different route, different lunch, different afternoon.\'a0 Sit outside for 10 minutes three times every day, use a therapy light during the day, aroma-therapy oils for stimulation, but....keep your routine bedtimes and wake up times......and exercise at least 3 times per week,\'a0 if after several weeks you are not feeling better....talk with your doctor.", |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "Change your total daily routine, different route, different lunch, different afternoon.\'a0 Sit outside for 10 minutes three times every day, use a therapy light during the day, aroma-therapy oils for stimulation, but....keep your routine bedtimes and wake up times......and exercise at least 3 times per week,\'a0 if after several weeks you are not feeling better....talk with your doctor.", | "There can be lots of different factors contributing to this. Here are some possible tips:Consider if you know anything about what specifically is making you feel sad? If you're looking for activities because you cannot participate in what you like to do in the warmer months, consider finding some indoor winter activitiesConnect with others. One idea is to join a group (such as a book club) that meets regularly. This could give you something to look forward to regardless of the colder weather.Enjoy the sunshine from indoors. You may notice that sometimes looks are deceiving women is bright and sunny outside, but is also quite cold when you open the door. If you are staying inside for the day, consider allowing yourself to enjoy the sunlight without specifically considering that it is also cold.Consider using a light box. Certain types of light boxes are designed to help with the ""winter blues."" You can find more information here:\'a0 |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "Seasonal depression can be difficult due to the weather being a primary trigger. Understanding that we have very little control over the weather, therefore we can focus on the things we can change. Exercising, meditation, guided imagery, and deep breathing can be beneficial to combat seasonal depression. It may help to join a support group and seek out therapy to assist you on this healing journey.", | "There can be lots of different factors contributing to this. Here are some possible tips:Consider if you know anything about what specifically is making you feel sad? If you're looking for activities because you cannot participate in what you like to do in the warmer months, consider finding some indoor winter activitiesConnect with others. One idea is to join a group (such as a book club) that meets regularly. This could give you something to look forward to regardless of the colder weather.Enjoy the sunshine from indoors. You may notice that sometimes looks are deceiving women is bright and sunny outside, but is also quite cold when you open the door. If you are staying inside for the day, consider allowing yourself to enjoy the sunlight without specifically considering that it is also cold.Consider using a light box. Certain types of light boxes are designed to help with the ""winter blues."" You can find more information here:\'a0 |
How can I find myself again?"I just don't know what I want in life anymore. I'm can't figure out what it is that is keeping me distracted and unfocused. I can't put things into perspective at all. I'm just stuck and I'm disappointed with my lack of accomplishments." | "Give yourself credit for what you already know.For instance, you do know that you're unsure about your life direction.\'a0Take off any pressure on yourself to decide an answer in a certain amount of time. \'a0Inner reflection work takes time and has its own course. \'a0 Trust that answers will show once you've done the work to understand yourself and circumstance, and the relationships in your life.From what you describe, your interest is in a broad scope life change.\'a0One direction is to start with only one specific part of your life you would like to change. \'a0By examining one area in detail you will gain self-trust and confidence in handling your life. \'a0 And, you will have clarity as to which area to change first.", | "Thank you for sharing! It can be very disorienting not to know what you want and where you are headed. Sometimes we are so focused on something we haven't achieved yet or on comparing ourselves to others that we lose touch with what we actually want and need. At times like this, it's important to go back to basics.\'a0Try out this simple exercise,\'a0take a few minutes to write down all your present responsibilities. For example: make meals, complete homework...etc. \'a0Then in the column next to it, write down the things that you do for yourself to recharge yourself and to enjoy your time.\'a0Is your list of responsibilities way longer than your list of stuff you do for yourself? It is easy to get lost in the sea of responsibilities and disconnect from what you want and need. To fix that, write another list of things that you enjoyed doing in the past for yourself and start incorporating them into your schedule on a regular basis. This will help you re-connect with yourself, and bring focus and clarity to your life.", |
How can I find myself again?"I just don't know what I want in life anymore. I'm can't figure out what it is that is keeping me distracted and unfocused. I can't put things into perspective at all. I'm just stuck and I'm disappointed with my lack of accomplishments." | "Give yourself credit for what you already know.For instance, you do know that you're unsure about your life direction.\'a0Take off any pressure on yourself to decide an answer in a certain amount of time. \'a0Inner reflection work takes time and has its own course. \'a0 Trust that answers will show once you've done the work to understand yourself and circumstance, and the relationships in your life.From what you describe, your interest is in a broad scope life change.\'a0One direction is to start with only one specific part of your life you would like to change. \'a0By examining one area in detail you will gain self-trust and confidence in handling your life. \'a0 And, you will have clarity as to which area to change first.", | Check this blog out: \'a0Four-ways-add-self-esteem-friends-listHope you find a few nuggets of helpfulness in this., |
How can I find myself again?"I just don't know what I want in life anymore. I'm can't figure out what it is that is keeping me distracted and unfocused. I can't put things into perspective at all. I'm just stuck and I'm disappointed with my lack of accomplishments." | "Give yourself credit for what you already know.For instance, you do know that you're unsure about your life direction.\'a0Take off any pressure on yourself to decide an answer in a certain amount of time. \'a0Inner reflection work takes time and has its own course. \'a0 Trust that answers will show once you've done the work to understand yourself and circumstance, and the relationships in your life.From what you describe, your interest is in a broad scope life change.\'a0One direction is to start with only one specific part of your life you would like to change. \'a0By examining one area in detail you will gain self-trust and confidence in handling your life. \'a0 And, you will have clarity as to which area to change first.", | "It sounds as if you would benefit from talking with a local mental health professionals so you can discuss some details.Having said that, I wonder if you could consider how you would define yourself to someone who doesn't know you. For example, honest, adaptable, fun-loving, dependable, compassionate, open-minded, dedicated, etc. If you're looking for a list of adjectives, try these:\'a0 |
How can I find myself again?"I just don't know what I want in life anymore. I'm can't figure out what it is that is keeping me distracted and unfocused. I can't put things into perspective at all. I'm just stuck and I'm disappointed with my lack of accomplishments." | Check this blog out: \'a0Four-ways-add-self-esteem-friends-listHope you find a few nuggets of helpfulness in this., | "Thank you for sharing! It can be very disorienting not to know what you want and where you are headed. Sometimes we are so focused on something we haven't achieved yet or on comparing ourselves to others that we lose touch with what we actually want and need. At times like this, it's important to go back to basics.\'a0Try out this simple exercise,\'a0take a few minutes to write down all your present responsibilities. For example: make meals, complete homework...etc. \'a0Then in the column next to it, write down the things that you do for yourself to recharge yourself and to enjoy your time.\'a0Is your list of responsibilities way longer than your list of stuff you do for yourself? It is easy to get lost in the sea of responsibilities and disconnect from what you want and need. To fix that, write another list of things that you enjoyed doing in the past for yourself and start incorporating them into your schedule on a regular basis. This will help you re-connect with yourself, and bring focus and clarity to your life.", |
How can I find myself again?"I just don't know what I want in life anymore. I'm can't figure out what it is that is keeping me distracted and unfocused. I can't put things into perspective at all. I'm just stuck and I'm disappointed with my lack of accomplishments." | "It sounds as if you would benefit from talking with a local mental health professionals so you can discuss some details.Having said that, I wonder if you could consider how you would define yourself to someone who doesn't know you. For example, honest, adaptable, fun-loving, dependable, compassionate, open-minded, dedicated, etc. If you're looking for a list of adjectives, try these:\'a0 | "Thank you for sharing! It can be very disorienting not to know what you want and where you are headed. Sometimes we are so focused on something we haven't achieved yet or on comparing ourselves to others that we lose touch with what we actually want and need. At times like this, it's important to go back to basics.\'a0Try out this simple exercise,\'a0take a few minutes to write down all your present responsibilities. For example: make meals, complete homework...etc. \'a0Then in the column next to it, write down the things that you do for yourself to recharge yourself and to enjoy your time.\'a0Is your list of responsibilities way longer than your list of stuff you do for yourself? It is easy to get lost in the sea of responsibilities and disconnect from what you want and need. To fix that, write another list of things that you enjoyed doing in the past for yourself and start incorporating them into your schedule on a regular basis. This will help you re-connect with yourself, and bring focus and clarity to your life.", |
How can I find myself again?"I just don't know what I want in life anymore. I'm can't figure out what it is that is keeping me distracted and unfocused. I can't put things into perspective at all. I'm just stuck and I'm disappointed with my lack of accomplishments." | Check this blog out: \'a0Four-ways-add-self-esteem-friends-listHope you find a few nuggets of helpfulness in this., | "It sounds as if you would benefit from talking with a local mental health professionals so you can discuss some details.Having said that, I wonder if you could consider how you would define yourself to someone who doesn't know you. For example, honest, adaptable, fun-loving, dependable, compassionate, open-minded, dedicated, etc. If you're looking for a list of adjectives, try these:\'a0 |
How can I help my girlfriend?My girlfriend just quit drinking and she became really depressed. She told me that she wants to move. What can I do to help her? I want her to stay. | "I would say talk to her about her depression. The best thing you can do is let her know that you are there for her as a support system. I would encourage her to talk more if it helps and encourage her to get move involved in doing activities she likes to do. Also, getting connected in a community of people is important to help with feeling depressed. Encourage her to speak with a therapist or counselor to address her depression as she has made a major change in her life by deciding to stop drinking. She may believe moving is the best to help with this. You can share with her that you want her to stay and express to her how you feel. Ultimately, you will have to respect her boundaries and the decision she chooses to make. She may want to move and this may be what she feels is best for her life. If she does choose to move that will be her decision. It sounds like she is trying to do what is going to make her happy. Maybe staying in the city she is currently in is causing her more feelings of sadness.", | "People often have very different values and opinions when they are drinking excessively and when they stop drinking so much.Did the two of you share drinking as an activity? \'a0If yes, then did you stop drinking too?Often when partners meet each other as drinking buddies when one gets sober, the relationship ends. \'a0Once the terms of any relationship changes, one possibility is that it dissolves.The best way to go is to start the conversation of what you genuinely want. \'a0This is the only way she'll really know your thoughts.Ask her to give serious consideration and discussion over at least a few weeks or months, to moving away from you. \'a0This is a fair request since you are in a relationship.If she's changed so much by giving up drinking, which is possible, that she no longer wants to be in relationship to you, then you are better off being without a drinking gf, even if the truth she delivers is a hurtful one.", |
How can I help my girlfriend?My girlfriend just quit drinking and she became really depressed. She told me that she wants to move. What can I do to help her? I want her to stay. | "I would say talk to her about her depression. The best thing you can do is let her know that you are there for her as a support system. I would encourage her to talk more if it helps and encourage her to get move involved in doing activities she likes to do. Also, getting connected in a community of people is important to help with feeling depressed. Encourage her to speak with a therapist or counselor to address her depression as she has made a major change in her life by deciding to stop drinking. She may believe moving is the best to help with this. You can share with her that you want her to stay and express to her how you feel. Ultimately, you will have to respect her boundaries and the decision she chooses to make. She may want to move and this may be what she feels is best for her life. If she does choose to move that will be her decision. It sounds like she is trying to do what is going to make her happy. Maybe staying in the city she is currently in is causing her more feelings of sadness.", | "After stopping the abuse of alcohol, depressive symptoms are common. She may benefit from exploring why she wants to move and see if she would still want to move if she did not feel depressed. 12 step meetings can also be helpful.", |
How can I help my girlfriend?My girlfriend just quit drinking and she became really depressed. She told me that she wants to move. What can I do to help her? I want her to stay. | "I would say talk to her about her depression. The best thing you can do is let her know that you are there for her as a support system. I would encourage her to talk more if it helps and encourage her to get move involved in doing activities she likes to do. Also, getting connected in a community of people is important to help with feeling depressed. Encourage her to speak with a therapist or counselor to address her depression as she has made a major change in her life by deciding to stop drinking. She may believe moving is the best to help with this. You can share with her that you want her to stay and express to her how you feel. Ultimately, you will have to respect her boundaries and the decision she chooses to make. She may want to move and this may be what she feels is best for her life. If she does choose to move that will be her decision. It sounds like she is trying to do what is going to make her happy. Maybe staying in the city she is currently in is causing her more feelings of sadness.", | "You should start by speaking with her about what has her so down. Have their been some significant events in her life that have affected her? Have their been significant events in your relationship that can be affecting \'a0you both? If she just stopped drinking, she may be struggling to finding an alternative\'a0and healthier behavior. This is something the two of you can explore together. Also, if need be perhaps she can speak to a therapist to discuss her feelings about quitting alcohol. It sounds like you really care and right now she could use all the support she can get despite her pushing you away.", |
How can I help my girlfriend?My girlfriend just quit drinking and she became really depressed. She told me that she wants to move. What can I do to help her? I want her to stay. | "After stopping the abuse of alcohol, depressive symptoms are common. She may benefit from exploring why she wants to move and see if she would still want to move if she did not feel depressed. 12 step meetings can also be helpful.", | "People often have very different values and opinions when they are drinking excessively and when they stop drinking so much.Did the two of you share drinking as an activity? \'a0If yes, then did you stop drinking too?Often when partners meet each other as drinking buddies when one gets sober, the relationship ends. \'a0Once the terms of any relationship changes, one possibility is that it dissolves.The best way to go is to start the conversation of what you genuinely want. \'a0This is the only way she'll really know your thoughts.Ask her to give serious consideration and discussion over at least a few weeks or months, to moving away from you. \'a0This is a fair request since you are in a relationship.If she's changed so much by giving up drinking, which is possible, that she no longer wants to be in relationship to you, then you are better off being without a drinking gf, even if the truth she delivers is a hurtful one.", |
How can I help my girlfriend?My girlfriend just quit drinking and she became really depressed. She told me that she wants to move. What can I do to help her? I want her to stay. | "You should start by speaking with her about what has her so down. Have their been some significant events in her life that have affected her? Have their been significant events in your relationship that can be affecting \'a0you both? If she just stopped drinking, she may be struggling to finding an alternative\'a0and healthier behavior. This is something the two of you can explore together. Also, if need be perhaps she can speak to a therapist to discuss her feelings about quitting alcohol. It sounds like you really care and right now she could use all the support she can get despite her pushing you away.", | "People often have very different values and opinions when they are drinking excessively and when they stop drinking so much.Did the two of you share drinking as an activity? \'a0If yes, then did you stop drinking too?Often when partners meet each other as drinking buddies when one gets sober, the relationship ends. \'a0Once the terms of any relationship changes, one possibility is that it dissolves.The best way to go is to start the conversation of what you genuinely want. \'a0This is the only way she'll really know your thoughts.Ask her to give serious consideration and discussion over at least a few weeks or months, to moving away from you. \'a0This is a fair request since you are in a relationship.If she's changed so much by giving up drinking, which is possible, that she no longer wants to be in relationship to you, then you are better off being without a drinking gf, even if the truth she delivers is a hurtful one.", |
How can I help my girlfriend?My girlfriend just quit drinking and she became really depressed. She told me that she wants to move. What can I do to help her? I want her to stay. | "You should start by speaking with her about what has her so down. Have their been some significant events in her life that have affected her? Have their been significant events in your relationship that can be affecting \'a0you both? If she just stopped drinking, she may be struggling to finding an alternative\'a0and healthier behavior. This is something the two of you can explore together. Also, if need be perhaps she can speak to a therapist to discuss her feelings about quitting alcohol. It sounds like you really care and right now she could use all the support she can get despite her pushing you away.", | "After stopping the abuse of alcohol, depressive symptoms are common. She may benefit from exploring why she wants to move and see if she would still want to move if she did not feel depressed. 12 step meetings can also be helpful.", |
Why do I feel like I'm nothing more than a wife and mom?"I'm in my mid s with a husband and children. I love my family but I feel like I've lost my identity and I don't know who I am other than a mom and wife. At times all I can think is what I gave up and how I feel unhappy and trapped but I know I'd feel like worse without them. I loathe myself at times. I have an amazing life so why can't I just enjoy it?" | "Being a parent can be all-consuming.\'a0 And there are more societal pressures on mothers to be everything to their children and families.\'a0 In that effort to be everything (cook, housekeeper, planner, social organizer, teacher, etc) it can be easy to forget about being you.\'a0 We can certainly acknowledge that becoming a mother likely means giving up or sacrificing parts of yourself for motherhood.\'a0 There are parts of becoming a mother that can be wonderful and magical, and parts of it that can be just flat out hard.\'a0 I think it is very important however, for all parents to ask for what they need and to carve out the time to nurture their individuality.\'a0 This may not only be supportive to you, but it sets a great example for your kids about how to advocate for their needs, and teach them about the depth and interests of their mother.", | "It is not easy being a wife and mother. You have shifted roles in your life. You went from having a career to focusing on your family. Transitioning can be hard, especially when we feel we gave something up that we really wanted. I want to acknowledge you for wanting to be the best wife and mother you can. I think it is great that you are self-aware and want to work on this.Feeling ""unhappy and trapped"" may also mean that you are \'a0believing these negative thoughts are absolutely true. We have lots and lots of thoughts throughout the day. Sometimes we pay a lot of attention to some and some we ignore. Right now these thoughts are getting a lot of your attention and perhaps you are thinking because you are thinking them they are true. \'a0Is it really true that you trapped? You also said that you have an amazing life. It doesn't sound like you are only having negative thoughts. You have some positive ones, too. However, you are giving a lot of weight to the negative thoughts, more weight than the positive ones.I also wonder if you are struggling with the fact that you are even having this thought. One thing that can be helpful is to recognize that you are having a thought, that it is a negative thought, that thinking it does not make it true, and to let it go. This is the basis for mindfulness work that can be really helpful. It is a great place for you to start so you can balance out your thoughts and emotions.Best of luck to you!", |
Why do I feel like I'm nothing more than a wife and mom?"I'm in my mid s with a husband and children. I love my family but I feel like I've lost my identity and I don't know who I am other than a mom and wife. At times all I can think is what I gave up and how I feel unhappy and trapped but I know I'd feel like worse without them. I loathe myself at times. I have an amazing life so why can't I just enjoy it?" | "It sound like there are some parts of your life that you really enjoy it and also some things that you wish were different.You say you feel like nothing more than a wife and mom, so I wonder if you could make a list of what else you are (friend, daughter, etc.). I also wonder if you could list your positive attributes or skills.I don't know what you gave up, but I wonder if there is some way that you could spend an hour or so a week working on things that you like and/or spending some time with what you did before you had children. For example, if you're missing a certain part of your career, maybe you could work with your husband to come up with a plan where you could do whenever that is for one day a week. There are often a lot of small changes that can lead you in that direction.Of course, that is assuming that you want to continue being involved with what you were doing before. \'a0If not, what else do you want to do? What is it that makes you feel happy? What do you look forward to? Remember that looking forward to having an hour or two where you can do something for yourself does not mean that you are not a good mother or wife. These ideas can coexist.Can you talk with your husband about how you are feeling? Do you have trust for one another with feelings such as these?", | "Being a parent can be all-consuming.\'a0 And there are more societal pressures on mothers to be everything to their children and families.\'a0 In that effort to be everything (cook, housekeeper, planner, social organizer, teacher, etc) it can be easy to forget about being you.\'a0 We can certainly acknowledge that becoming a mother likely means giving up or sacrificing parts of yourself for motherhood.\'a0 There are parts of becoming a mother that can be wonderful and magical, and parts of it that can be just flat out hard.\'a0 I think it is very important however, for all parents to ask for what they need and to carve out the time to nurture their individuality.\'a0 This may not only be supportive to you, but it sets a great example for your kids about how to advocate for their needs, and teach them about the depth and interests of their mother.", |
Why do I feel like I'm nothing more than a wife and mom?"I'm in my mid s with a husband and children. I love my family but I feel like I've lost my identity and I don't know who I am other than a mom and wife. At times all I can think is what I gave up and how I feel unhappy and trapped but I know I'd feel like worse without them. I loathe myself at times. I have an amazing life so why can't I just enjoy it?" | "It sound like there are some parts of your life that you really enjoy it and also some things that you wish were different.You say you feel like nothing more than a wife and mom, so I wonder if you could make a list of what else you are (friend, daughter, etc.). I also wonder if you could list your positive attributes or skills.I don't know what you gave up, but I wonder if there is some way that you could spend an hour or so a week working on things that you like and/or spending some time with what you did before you had children. For example, if you're missing a certain part of your career, maybe you could work with your husband to come up with a plan where you could do whenever that is for one day a week. There are often a lot of small changes that can lead you in that direction.Of course, that is assuming that you want to continue being involved with what you were doing before. \'a0If not, what else do you want to do? What is it that makes you feel happy? What do you look forward to? Remember that looking forward to having an hour or two where you can do something for yourself does not mean that you are not a good mother or wife. These ideas can coexist.Can you talk with your husband about how you are feeling? Do you have trust for one another with feelings such as these?", | "It is not easy being a wife and mother. You have shifted roles in your life. You went from having a career to focusing on your family. Transitioning can be hard, especially when we feel we gave something up that we really wanted. I want to acknowledge you for wanting to be the best wife and mother you can. I think it is great that you are self-aware and want to work on this.Feeling ""unhappy and trapped"" may also mean that you are \'a0believing these negative thoughts are absolutely true. We have lots and lots of thoughts throughout the day. Sometimes we pay a lot of attention to some and some we ignore. Right now these thoughts are getting a lot of your attention and perhaps you are thinking because you are thinking them they are true. \'a0Is it really true that you trapped? You also said that you have an amazing life. It doesn't sound like you are only having negative thoughts. You have some positive ones, too. However, you are giving a lot of weight to the negative thoughts, more weight than the positive ones.I also wonder if you are struggling with the fact that you are even having this thought. One thing that can be helpful is to recognize that you are having a thought, that it is a negative thought, that thinking it does not make it true, and to let it go. This is the basis for mindfulness work that can be really helpful. It is a great place for you to start so you can balance out your thoughts and emotions.Best of luck to you!", |
Is there anything I can do about my depression and anxiety?"I have been dealing with depression and anxiety for a number of years. I have been on medication but lately my depression has felt worse. Can counseling help?" | "My initial response: \'a0consider a more comprehensive MH assessment to determine other factors. A medical evaluation is warranted to rule out poor health issues. Blood work is helpful. Review what hadn't helped.", | "Certainly counselling can help. however, there is a caveat, namely, you will need the right counsellor with the right approach. This leads to two questions: 1) What are the identifiers for the right counsellor, and 2) What is the right approach?1) What are the identifiers for the right counsellor? The right counsellor will almost certainly have a lot of experience. He or she will have done a lot personal work and have an ongoing practice of inner work both on their own and with the support of an experienced therapist. This person will be viewing you as a human being with challenges, not as a diagnostic category. He or she will be willing to work with you over an extended period of time and have experience doing such work. Further they will be well versed in approaches that are responsive to you in the moment and overall. The in-depth work will be collaborativel designed in an ongoing way that is responsive to you, the moment, your overall life experience, and their in-the-moment experience. It goes without saying that you will subjectively evaluate the felt sense of connection with this person and the feeling that they are invested in their work with you, value you as a human being, and value the connection. As well, it is crucial that you feel this connection and that your therapist 'gets you.' 2) What is the right approach?\'a0 As Carl Jung stated, ""When the doctor sits down with the patient he (or\
she) must drop all theories and learn the theory of this person."" The approach must include a bond between you and your therapist that is in a continuous process of development, attention to pre-verbal imprinting, development of awareness ability, ongoing development of the ability to attend to and stay with inner experience, development of a process orientation, attention to egoic structures that were seeded from the earliest days in the service of perceptions of threats to needs being met, identification of current egoic states and work with these inner selves and their relationship with each other to facilitate movement from developmental points of arrest, increased ability to access and contain non-ordinary states of consciousness, attending to what is, and working with this in the service of moving towards optimal human development.depression is generally experienced as the system shutting down. anxiety is a signal that something is wrong. anxiety is not the problem. it is a sign that there is a problem. the core of these issues is a lack of inner security that is the outcome of insufficient bonding. the work of psychotherapy is to establish an environment and relationship that will facilitate work with the bonding ruptures and re-initiation of the developmental process that stopped at an early stage.", |
Is there anything I can do about my depression and anxiety?"I have been dealing with depression and anxiety for a number of years. I have been on medication but lately my depression has felt worse. Can counseling help?" | "From whom do you get anti-depressants?This person should be talking with you to know whether the pills are helping or not.Trust your own instinct that the pills aren't helping you.Pills work differently for everyone and not all people feel better from them.It is also possible the particular pills have lost their effectiveness because after around six to eight months, this usually happens.Try to understand what is depressing you. \'a0This is slow work since you may have many theories.Just by addressing your own emotional needs and life structure in a caring and respectful way, may improve your mood so that you'll feel less depressed.", | "Certainly counselling can help. however, there is a caveat, namely, you will need the right counsellor with the right approach. This leads to two questions: 1) What are the identifiers for the right counsellor, and 2) What is the right approach?1) What are the identifiers for the right counsellor? The right counsellor will almost certainly have a lot of experience. He or she will have done a lot personal work and have an ongoing practice of inner work both on their own and with the support of an experienced therapist. This person will be viewing you as a human being with challenges, not as a diagnostic category. He or she will be willing to work with you over an extended period of time and have experience doing such work. Further they will be well versed in approaches that are responsive to you in the moment and overall. The in-depth work will be collaborativel designed in an ongoing way that is responsive to you, the moment, your overall life experience, and their in-the-moment experience. It goes without saying that you will subjectively evaluate the felt sense of connection with this person and the feeling that they are invested in their work with you, value you as a human being, and value the connection. As well, it is crucial that you feel this connection and that your therapist 'gets you.' 2) What is the right approach?\'a0 As Carl Jung stated, ""When the doctor sits down with the patient he (or\
she) must drop all theories and learn the theory of this person."" The approach must include a bond between you and your therapist that is in a continuous process of development, attention to pre-verbal imprinting, development of awareness ability, ongoing development of the ability to attend to and stay with inner experience, development of a process orientation, attention to egoic structures that were seeded from the earliest days in the service of perceptions of threats to needs being met, identification of current egoic states and work with these inner selves and their relationship with each other to facilitate movement from developmental points of arrest, increased ability to access and contain non-ordinary states of consciousness, attending to what is, and working with this in the service of moving towards optimal human development.depression is generally experienced as the system shutting down. anxiety is a signal that something is wrong. anxiety is not the problem. it is a sign that there is a problem. the core of these issues is a lack of inner security that is the outcome of insufficient bonding. the work of psychotherapy is to establish an environment and relationship that will facilitate work with the bonding ruptures and re-initiation of the developmental process that stopped at an early stage.", |
Is there anything I can do about my depression and anxiety?"I have been dealing with depression and anxiety for a number of years. I have been on medication but lately my depression has felt worse. Can counseling help?" | "From whom do you get anti-depressants?This person should be talking with you to know whether the pills are helping or not.Trust your own instinct that the pills aren't helping you.Pills work differently for everyone and not all people feel better from them.It is also possible the particular pills have lost their effectiveness because after around six to eight months, this usually happens.Try to understand what is depressing you. \'a0This is slow work since you may have many theories.Just by addressing your own emotional needs and life structure in a caring and respectful way, may improve your mood so that you'll feel less depressed.", | "My initial response: \'a0consider a more comprehensive MH assessment to determine other factors. A medical evaluation is warranted to rule out poor health issues. Blood work is helpful. Review what hadn't helped.", |
Is self-diagnosing okay?"I'm currently struggling with diagnosed depression anxiety and Misophonia. Also I am % sure I have Borderline Personality Disorder and Avoidant Personality Disorder. I read the DSM-IV taken college psychology etc. I know it in my heart I have them. Is self-diagnosing okay with the right research?" | "Hello, and thank you for your question. Self-diagnosing is something that we all do about one health issue or another. Taking a guess about what may or may not be happening to us is completely normal, however the actual clinical diagnoses of a mental health disorder requires a licensed mental health professional. Here are a few reasons for this: 1. Making a clinical diagnosis often requires other things besides\'a0matching up\'a0the symptoms of a disorder. To come to a diagnoses for any of the things you mentioned, a counselor\'a0would consult the\'a0DSM, but they\'a0may also\'a0use some type of screening tool, assessment or scale. Many disorders have similarities and it requires someone with training to tease out the differences in the symptoms. 2. Our judgement is sometimes off when it comes to assessing ourselves. We really can't be objective. Something as serious as determining a diagnosis really needs to be done by someone who has that objectivity. In addition, once you know your diagnosis, treating it usually requires help from a professional. 3. Sometimes the symptoms of a mental health disorder makes self-diagnoses impossible, in and of itself. For example, someone could be having hallucinations or delusions and not realize it. That would clearly make it impossible for them to diagnose themselves. There a many examples where something like this could happen with different mental health disorders. There are other reasons, but these are\'a0three important ones. Now, does this mean that you are wrong about your diagnosis? Maybe not. You may be correct. But,\'a0it is important to get this confirmed by a professional mental health clinician. If a disorder is then found, you can begin to talk about treatment. Hope this was helpful. Be well.Robin J. Landwehr, DBH, LPCC, NCC", | "Any diagnosis is limited in its usefulness.Knowing the name of some typical ways you may feel, think and behave, doesn't help you or anyone to understand why the person is the way they are and how to change any of these characteristics.Both self-diagnosing and being diagnosed are equally unhelpful to know why you are the way you are and what to do about it.Consider yourself a person who wants to find a better way to be who you are, and this will get you further with better results than to read a list of descriptions which all are very indicting and negative sounding.", |
Is self-diagnosing okay?"I'm currently struggling with diagnosed depression anxiety and Misophonia. Also I am % sure I have Borderline Personality Disorder and Avoidant Personality Disorder. I read the DSM-IV taken college psychology etc. I know it in my heart I have them. Is self-diagnosing okay with the right research?" | "Hello, and thank you for your question. Self-diagnosing is something that we all do about one health issue or another. Taking a guess about what may or may not be happening to us is completely normal, however the actual clinical diagnoses of a mental health disorder requires a licensed mental health professional. Here are a few reasons for this: 1. Making a clinical diagnosis often requires other things besides\'a0matching up\'a0the symptoms of a disorder. To come to a diagnoses for any of the things you mentioned, a counselor\'a0would consult the\'a0DSM, but they\'a0may also\'a0use some type of screening tool, assessment or scale. Many disorders have similarities and it requires someone with training to tease out the differences in the symptoms. 2. Our judgement is sometimes off when it comes to assessing ourselves. We really can't be objective. Something as serious as determining a diagnosis really needs to be done by someone who has that objectivity. In addition, once you know your diagnosis, treating it usually requires help from a professional. 3. Sometimes the symptoms of a mental health disorder makes self-diagnoses impossible, in and of itself. For example, someone could be having hallucinations or delusions and not realize it. That would clearly make it impossible for them to diagnose themselves. There a many examples where something like this could happen with different mental health disorders. There are other reasons, but these are\'a0three important ones. Now, does this mean that you are wrong about your diagnosis? Maybe not. You may be correct. But,\'a0it is important to get this confirmed by a professional mental health clinician. If a disorder is then found, you can begin to talk about treatment. Hope this was helpful. Be well.Robin J. Landwehr, DBH, LPCC, NCC", | "Hello, and thank you for your question. Self-diagnosing is something that we all do about one health issue or another. Taking a guess about what may or may not be happening to us is completely normal, however the actual clinical diagnoses of a mental health disorder requires a licensed mental health professional. Here are a few reasons for this: 1. Making a clinical diagnosis often requires other things besides\'a0matching up\'a0the symptoms of a disorder. To come to a diagnoses for any of the things you mentioned, a counselor\'a0would consult the\'a0DSM, but they\'a0may also\'a0use some type of screening tool, assessment or scale. Many disorders have similarities and it requires someone with training to tease out the differences in the symptoms. 2. Our judgement is sometimes off when it comes to assessing ourselves. We really can't be objective. Something as serious as determining a diagnosis really needs to be done by someone who has that objectivity. In addition, once you know your diagnosis, treating it usually requires help from a professional. 3. Sometimes the symptoms of a mental health disorder makes self-diagnoses impossible, in and of itself. For example, someone could be having hallucinations or delusions and not realize it. That would clearly make it impossible for them to diagnose themselves. There a many examples where something like this could happen with different mental health disorders. There are other reasons, but these are\'a0three important ones. Now, does this mean that you are wrong about your diagnosis? Maybe not. You may be correct. But,\'a0it is important to get this confirmed by a professional mental health clinician. If a disorder is then found, you can begin to talk about treatment. Hope this was helpful. Be well.Robin J. Landwehr, DBH, LPCC, NCC", |
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