question stringlengths 51 1.45k | response_j stringlengths 0 5.53k | response_k stringlengths 0 5.53k |
|---|---|---|
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "I would suggest some holistic approaches, such as getting your Vitamin D and iron levels checked. Make sure you are eating well, exercising, and getting outside when you can. Take a trip to someplace warm if possible. Use a sun lamp in the morning for 30 minutes to simulate sunlight. Seek professional health to gain c... | "Seasonal depression can be difficult due to the weather being a primary trigger. Understanding that we have very little control over the weather, therefore we can focus on the things we can change. Exercising, meditation, guided imagery, and deep breathing can be beneficial to combat seasonal depression. It may help t... |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "I would suggest some holistic approaches, such as getting your Vitamin D and iron levels checked. Make sure you are eating well, exercising, and getting outside when you can. Take a trip to someplace warm if possible. Use a sun lamp in the morning for 30 minutes to simulate sunlight. Seek professional health to gain c... | "There can be lots of different factors contributing to this. Here are some possible tips:Consider if you know anything about what specifically is making you feel sad? If you're looking for activities because you cannot participate in what you like to do in the warmer months, consider finding some indoor winter activit... |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "Thank you for sharing. It seems like since the ""winter blues"" happens to you every year it may also be impacting your quality of life and possibly relationships. What you report sounds like you may be experiencing Seasonal Affective Disorder (SAD) and is quite common to many from about fall thru winter seasons; but,... | "Light therapy is very helpful. You are not alone. The name for the condition is Seasonal Affective Disorder (SAD). You might want to see a therapist to assist you putting in place a behavioral program to help change the way you feel.", |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "Thank you for sharing. It seems like since the ""winter blues"" happens to you every year it may also be impacting your quality of life and possibly relationships. What you report sounds like you may be experiencing Seasonal Affective Disorder (SAD) and is quite common to many from about fall thru winter seasons; but,... | "I am glad that you are getting ahead of this by noticing this seasonal pattern to your depression. Winter depression (seasonal affective) is something that affects a lot of people both people who also deal with other kinds of depression that happens to get worse in the winter as well as people who just deal with depre... |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "Thank you for sharing. It seems like since the ""winter blues"" happens to you every year it may also be impacting your quality of life and possibly relationships. What you report sounds like you may be experiencing Seasonal Affective Disorder (SAD) and is quite common to many from about fall thru winter seasons; but,... | "This is actually pretty common. When winter hits, we tend to find ourselves huddled inside from the cold. Not to mention the sun is out for a much shorter time. It will be helpful to get as much sunlight as possible. Get outside when you can. Open up the blinds and drapes. Use a sunlight if you want to (amazon has som... |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "Thank you for sharing. It seems like since the ""winter blues"" happens to you every year it may also be impacting your quality of life and possibly relationships. What you report sounds like you may be experiencing Seasonal Affective Disorder (SAD) and is quite common to many from about fall thru winter seasons; but,... | "Cold climate is often accompanied by grey skies, snow and\
ice. The elements along with wind, windchill and severely cold temperatures may\
lead to feelings of sadness, anxiety, and low energy. For some people these\
symptoms occur each year from late fall to early spring and may be suffering\
from a condition known a... |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "Thank you for sharing. It seems like since the ""winter blues"" happens to you every year it may also be impacting your quality of life and possibly relationships. What you report sounds like you may be experiencing Seasonal Affective Disorder (SAD) and is quite common to many from about fall thru winter seasons; but,... | "First of all, it is excellent that you are self aware and able to identify the pattern to your moods. Many people suffer from the winter blues, which is called Seasonal Affective Disorder.\'a0 Some people notice that during the Fall and Winter months, they tend to struggle with signs and symptoms of depression such as... |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "Thank you for sharing. It seems like since the ""winter blues"" happens to you every year it may also be impacting your quality of life and possibly relationships. What you report sounds like you may be experiencing Seasonal Affective Disorder (SAD) and is quite common to many from about fall thru winter seasons; but,... | "Many peope uffer from changes in mood when the winter time comes. The amount of daylight hours decreases significantly. Most times it is dark when you go to work and dark when you return home. There are special lights that can be used during the winter season to counteract the ""winter time blues."" Also, paying atten... |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "Thank you for sharing. It seems like since the ""winter blues"" happens to you every year it may also be impacting your quality of life and possibly relationships. What you report sounds like you may be experiencing Seasonal Affective Disorder (SAD) and is quite common to many from about fall thru winter seasons; but,... | "About 3 million people in the United States suffer from seasonal affective disorder. Seasonal affective disorder or seasonal depression occurs during the same season every year. You might have feel feeling depressed the past two winters, but cheered up during the warmer months. Or you may have felt down during the sum... |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "Thank you for sharing. It seems like since the ""winter blues"" happens to you every year it may also be impacting your quality of life and possibly relationships. What you report sounds like you may be experiencing Seasonal Affective Disorder (SAD) and is quite common to many from about fall thru winter seasons; but,... | "One theory is that instead of ""fighting"" your feelings, accept your sad feelings and work with them. \'a0 Feeling sad may open many doors to reflect and make peace with the source of your sadness.Also, I believe fighting against the natural cycle of rest and hibernation may not even be possible to succeed. \'a0 Wint... |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "Thank you for sharing. It seems like since the ""winter blues"" happens to you every year it may also be impacting your quality of life and possibly relationships. What you report sounds like you may be experiencing Seasonal Affective Disorder (SAD) and is quite common to many from about fall thru winter seasons; but,... | "Sometimes its quite literally the lack of sunshine that can affect our mood - in these cases it can be worth experimenting with a sun lamp, to boost your dose of vitamin D, when the sun isn't naturally out. Also consider, what is it that the change in weather, changes in your life? If for example, when its sunny you a... |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "Thank you for sharing. It seems like since the ""winter blues"" happens to you every year it may also be impacting your quality of life and possibly relationships. What you report sounds like you may be experiencing Seasonal Affective Disorder (SAD) and is quite common to many from about fall thru winter seasons; but,... | "Change your total daily routine, different route, different lunch, different afternoon.\'a0 Sit outside for 10 minutes three times every day, use a therapy light during the day, aroma-therapy oils for stimulation, but....keep your routine bedtimes and wake up times......and exercise at least 3 times per week,\'a0 if a... |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "Thank you for sharing. It seems like since the ""winter blues"" happens to you every year it may also be impacting your quality of life and possibly relationships. What you report sounds like you may be experiencing Seasonal Affective Disorder (SAD) and is quite common to many from about fall thru winter seasons; but,... | "Seasonal depression can be difficult due to the weather being a primary trigger. Understanding that we have very little control over the weather, therefore we can focus on the things we can change. Exercising, meditation, guided imagery, and deep breathing can be beneficial to combat seasonal depression. It may help t... |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "Thank you for sharing. It seems like since the ""winter blues"" happens to you every year it may also be impacting your quality of life and possibly relationships. What you report sounds like you may be experiencing Seasonal Affective Disorder (SAD) and is quite common to many from about fall thru winter seasons; but,... | "There can be lots of different factors contributing to this. Here are some possible tips:Consider if you know anything about what specifically is making you feel sad? If you're looking for activities because you cannot participate in what you like to do in the warmer months, consider finding some indoor winter activit... |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "Light therapy is very helpful. You are not alone. The name for the condition is Seasonal Affective Disorder (SAD). You might want to see a therapist to assist you putting in place a behavioral program to help change the way you feel.", | "I am glad that you are getting ahead of this by noticing this seasonal pattern to your depression. Winter depression (seasonal affective) is something that affects a lot of people both people who also deal with other kinds of depression that happens to get worse in the winter as well as people who just deal with depre... |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "Light therapy is very helpful. You are not alone. The name for the condition is Seasonal Affective Disorder (SAD). You might want to see a therapist to assist you putting in place a behavioral program to help change the way you feel.", | "This is actually pretty common. When winter hits, we tend to find ourselves huddled inside from the cold. Not to mention the sun is out for a much shorter time. It will be helpful to get as much sunlight as possible. Get outside when you can. Open up the blinds and drapes. Use a sunlight if you want to (amazon has som... |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "Light therapy is very helpful. You are not alone. The name for the condition is Seasonal Affective Disorder (SAD). You might want to see a therapist to assist you putting in place a behavioral program to help change the way you feel.", | "Cold climate is often accompanied by grey skies, snow and\
ice. The elements along with wind, windchill and severely cold temperatures may\
lead to feelings of sadness, anxiety, and low energy. For some people these\
symptoms occur each year from late fall to early spring and may be suffering\
from a condition known a... |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "Light therapy is very helpful. You are not alone. The name for the condition is Seasonal Affective Disorder (SAD). You might want to see a therapist to assist you putting in place a behavioral program to help change the way you feel.", | "First of all, it is excellent that you are self aware and able to identify the pattern to your moods. Many people suffer from the winter blues, which is called Seasonal Affective Disorder.\'a0 Some people notice that during the Fall and Winter months, they tend to struggle with signs and symptoms of depression such as... |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "Light therapy is very helpful. You are not alone. The name for the condition is Seasonal Affective Disorder (SAD). You might want to see a therapist to assist you putting in place a behavioral program to help change the way you feel.", | "Many peope uffer from changes in mood when the winter time comes. The amount of daylight hours decreases significantly. Most times it is dark when you go to work and dark when you return home. There are special lights that can be used during the winter season to counteract the ""winter time blues."" Also, paying atten... |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "Light therapy is very helpful. You are not alone. The name for the condition is Seasonal Affective Disorder (SAD). You might want to see a therapist to assist you putting in place a behavioral program to help change the way you feel.", | "About 3 million people in the United States suffer from seasonal affective disorder. Seasonal affective disorder or seasonal depression occurs during the same season every year. You might have feel feeling depressed the past two winters, but cheered up during the warmer months. Or you may have felt down during the sum... |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "Light therapy is very helpful. You are not alone. The name for the condition is Seasonal Affective Disorder (SAD). You might want to see a therapist to assist you putting in place a behavioral program to help change the way you feel.", | "One theory is that instead of ""fighting"" your feelings, accept your sad feelings and work with them. \'a0 Feeling sad may open many doors to reflect and make peace with the source of your sadness.Also, I believe fighting against the natural cycle of rest and hibernation may not even be possible to succeed. \'a0 Wint... |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "Light therapy is very helpful. You are not alone. The name for the condition is Seasonal Affective Disorder (SAD). You might want to see a therapist to assist you putting in place a behavioral program to help change the way you feel.", | "Sometimes its quite literally the lack of sunshine that can affect our mood - in these cases it can be worth experimenting with a sun lamp, to boost your dose of vitamin D, when the sun isn't naturally out. Also consider, what is it that the change in weather, changes in your life? If for example, when its sunny you a... |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "Light therapy is very helpful. You are not alone. The name for the condition is Seasonal Affective Disorder (SAD). You might want to see a therapist to assist you putting in place a behavioral program to help change the way you feel.", | "Change your total daily routine, different route, different lunch, different afternoon.\'a0 Sit outside for 10 minutes three times every day, use a therapy light during the day, aroma-therapy oils for stimulation, but....keep your routine bedtimes and wake up times......and exercise at least 3 times per week,\'a0 if a... |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "Light therapy is very helpful. You are not alone. The name for the condition is Seasonal Affective Disorder (SAD). You might want to see a therapist to assist you putting in place a behavioral program to help change the way you feel.", | "Seasonal depression can be difficult due to the weather being a primary trigger. Understanding that we have very little control over the weather, therefore we can focus on the things we can change. Exercising, meditation, guided imagery, and deep breathing can be beneficial to combat seasonal depression. It may help t... |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "Light therapy is very helpful. You are not alone. The name for the condition is Seasonal Affective Disorder (SAD). You might want to see a therapist to assist you putting in place a behavioral program to help change the way you feel.", | "There can be lots of different factors contributing to this. Here are some possible tips:Consider if you know anything about what specifically is making you feel sad? If you're looking for activities because you cannot participate in what you like to do in the warmer months, consider finding some indoor winter activit... |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "I am glad that you are getting ahead of this by noticing this seasonal pattern to your depression. Winter depression (seasonal affective) is something that affects a lot of people both people who also deal with other kinds of depression that happens to get worse in the winter as well as people who just deal with depre... | "This is actually pretty common. When winter hits, we tend to find ourselves huddled inside from the cold. Not to mention the sun is out for a much shorter time. It will be helpful to get as much sunlight as possible. Get outside when you can. Open up the blinds and drapes. Use a sunlight if you want to (amazon has som... |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "I am glad that you are getting ahead of this by noticing this seasonal pattern to your depression. Winter depression (seasonal affective) is something that affects a lot of people both people who also deal with other kinds of depression that happens to get worse in the winter as well as people who just deal with depre... | "Cold climate is often accompanied by grey skies, snow and\
ice. The elements along with wind, windchill and severely cold temperatures may\
lead to feelings of sadness, anxiety, and low energy. For some people these\
symptoms occur each year from late fall to early spring and may be suffering\
from a condition known a... |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "I am glad that you are getting ahead of this by noticing this seasonal pattern to your depression. Winter depression (seasonal affective) is something that affects a lot of people both people who also deal with other kinds of depression that happens to get worse in the winter as well as people who just deal with depre... | "First of all, it is excellent that you are self aware and able to identify the pattern to your moods. Many people suffer from the winter blues, which is called Seasonal Affective Disorder.\'a0 Some people notice that during the Fall and Winter months, they tend to struggle with signs and symptoms of depression such as... |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "I am glad that you are getting ahead of this by noticing this seasonal pattern to your depression. Winter depression (seasonal affective) is something that affects a lot of people both people who also deal with other kinds of depression that happens to get worse in the winter as well as people who just deal with depre... | "Many peope uffer from changes in mood when the winter time comes. The amount of daylight hours decreases significantly. Most times it is dark when you go to work and dark when you return home. There are special lights that can be used during the winter season to counteract the ""winter time blues."" Also, paying atten... |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "I am glad that you are getting ahead of this by noticing this seasonal pattern to your depression. Winter depression (seasonal affective) is something that affects a lot of people both people who also deal with other kinds of depression that happens to get worse in the winter as well as people who just deal with depre... | "About 3 million people in the United States suffer from seasonal affective disorder. Seasonal affective disorder or seasonal depression occurs during the same season every year. You might have feel feeling depressed the past two winters, but cheered up during the warmer months. Or you may have felt down during the sum... |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "I am glad that you are getting ahead of this by noticing this seasonal pattern to your depression. Winter depression (seasonal affective) is something that affects a lot of people both people who also deal with other kinds of depression that happens to get worse in the winter as well as people who just deal with depre... | "One theory is that instead of ""fighting"" your feelings, accept your sad feelings and work with them. \'a0 Feeling sad may open many doors to reflect and make peace with the source of your sadness.Also, I believe fighting against the natural cycle of rest and hibernation may not even be possible to succeed. \'a0 Wint... |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "I am glad that you are getting ahead of this by noticing this seasonal pattern to your depression. Winter depression (seasonal affective) is something that affects a lot of people both people who also deal with other kinds of depression that happens to get worse in the winter as well as people who just deal with depre... | "Sometimes its quite literally the lack of sunshine that can affect our mood - in these cases it can be worth experimenting with a sun lamp, to boost your dose of vitamin D, when the sun isn't naturally out. Also consider, what is it that the change in weather, changes in your life? If for example, when its sunny you a... |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "I am glad that you are getting ahead of this by noticing this seasonal pattern to your depression. Winter depression (seasonal affective) is something that affects a lot of people both people who also deal with other kinds of depression that happens to get worse in the winter as well as people who just deal with depre... | "Change your total daily routine, different route, different lunch, different afternoon.\'a0 Sit outside for 10 minutes three times every day, use a therapy light during the day, aroma-therapy oils for stimulation, but....keep your routine bedtimes and wake up times......and exercise at least 3 times per week,\'a0 if a... |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "I am glad that you are getting ahead of this by noticing this seasonal pattern to your depression. Winter depression (seasonal affective) is something that affects a lot of people both people who also deal with other kinds of depression that happens to get worse in the winter as well as people who just deal with depre... | "Seasonal depression can be difficult due to the weather being a primary trigger. Understanding that we have very little control over the weather, therefore we can focus on the things we can change. Exercising, meditation, guided imagery, and deep breathing can be beneficial to combat seasonal depression. It may help t... |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "I am glad that you are getting ahead of this by noticing this seasonal pattern to your depression. Winter depression (seasonal affective) is something that affects a lot of people both people who also deal with other kinds of depression that happens to get worse in the winter as well as people who just deal with depre... | "There can be lots of different factors contributing to this. Here are some possible tips:Consider if you know anything about what specifically is making you feel sad? If you're looking for activities because you cannot participate in what you like to do in the warmer months, consider finding some indoor winter activit... |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "This is actually pretty common. When winter hits, we tend to find ourselves huddled inside from the cold. Not to mention the sun is out for a much shorter time. It will be helpful to get as much sunlight as possible. Get outside when you can. Open up the blinds and drapes. Use a sunlight if you want to (amazon has som... | "Cold climate is often accompanied by grey skies, snow and\
ice. The elements along with wind, windchill and severely cold temperatures may\
lead to feelings of sadness, anxiety, and low energy. For some people these\
symptoms occur each year from late fall to early spring and may be suffering\
from a condition known a... |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "This is actually pretty common. When winter hits, we tend to find ourselves huddled inside from the cold. Not to mention the sun is out for a much shorter time. It will be helpful to get as much sunlight as possible. Get outside when you can. Open up the blinds and drapes. Use a sunlight if you want to (amazon has som... | "First of all, it is excellent that you are self aware and able to identify the pattern to your moods. Many people suffer from the winter blues, which is called Seasonal Affective Disorder.\'a0 Some people notice that during the Fall and Winter months, they tend to struggle with signs and symptoms of depression such as... |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "This is actually pretty common. When winter hits, we tend to find ourselves huddled inside from the cold. Not to mention the sun is out for a much shorter time. It will be helpful to get as much sunlight as possible. Get outside when you can. Open up the blinds and drapes. Use a sunlight if you want to (amazon has som... | "Many peope uffer from changes in mood when the winter time comes. The amount of daylight hours decreases significantly. Most times it is dark when you go to work and dark when you return home. There are special lights that can be used during the winter season to counteract the ""winter time blues."" Also, paying atten... |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "This is actually pretty common. When winter hits, we tend to find ourselves huddled inside from the cold. Not to mention the sun is out for a much shorter time. It will be helpful to get as much sunlight as possible. Get outside when you can. Open up the blinds and drapes. Use a sunlight if you want to (amazon has som... | "About 3 million people in the United States suffer from seasonal affective disorder. Seasonal affective disorder or seasonal depression occurs during the same season every year. You might have feel feeling depressed the past two winters, but cheered up during the warmer months. Or you may have felt down during the sum... |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "This is actually pretty common. When winter hits, we tend to find ourselves huddled inside from the cold. Not to mention the sun is out for a much shorter time. It will be helpful to get as much sunlight as possible. Get outside when you can. Open up the blinds and drapes. Use a sunlight if you want to (amazon has som... | "One theory is that instead of ""fighting"" your feelings, accept your sad feelings and work with them. \'a0 Feeling sad may open many doors to reflect and make peace with the source of your sadness.Also, I believe fighting against the natural cycle of rest and hibernation may not even be possible to succeed. \'a0 Wint... |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "This is actually pretty common. When winter hits, we tend to find ourselves huddled inside from the cold. Not to mention the sun is out for a much shorter time. It will be helpful to get as much sunlight as possible. Get outside when you can. Open up the blinds and drapes. Use a sunlight if you want to (amazon has som... | "Sometimes its quite literally the lack of sunshine that can affect our mood - in these cases it can be worth experimenting with a sun lamp, to boost your dose of vitamin D, when the sun isn't naturally out. Also consider, what is it that the change in weather, changes in your life? If for example, when its sunny you a... |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "This is actually pretty common. When winter hits, we tend to find ourselves huddled inside from the cold. Not to mention the sun is out for a much shorter time. It will be helpful to get as much sunlight as possible. Get outside when you can. Open up the blinds and drapes. Use a sunlight if you want to (amazon has som... | "Change your total daily routine, different route, different lunch, different afternoon.\'a0 Sit outside for 10 minutes three times every day, use a therapy light during the day, aroma-therapy oils for stimulation, but....keep your routine bedtimes and wake up times......and exercise at least 3 times per week,\'a0 if a... |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "This is actually pretty common. When winter hits, we tend to find ourselves huddled inside from the cold. Not to mention the sun is out for a much shorter time. It will be helpful to get as much sunlight as possible. Get outside when you can. Open up the blinds and drapes. Use a sunlight if you want to (amazon has som... | "Seasonal depression can be difficult due to the weather being a primary trigger. Understanding that we have very little control over the weather, therefore we can focus on the things we can change. Exercising, meditation, guided imagery, and deep breathing can be beneficial to combat seasonal depression. It may help t... |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "This is actually pretty common. When winter hits, we tend to find ourselves huddled inside from the cold. Not to mention the sun is out for a much shorter time. It will be helpful to get as much sunlight as possible. Get outside when you can. Open up the blinds and drapes. Use a sunlight if you want to (amazon has som... | "There can be lots of different factors contributing to this. Here are some possible tips:Consider if you know anything about what specifically is making you feel sad? If you're looking for activities because you cannot participate in what you like to do in the warmer months, consider finding some indoor winter activit... |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "Cold climate is often accompanied by grey skies, snow and\
ice. The elements along with wind, windchill and severely cold temperatures may\
lead to feelings of sadness, anxiety, and low energy. For some people these\
symptoms occur each year from late fall to early spring and may be suffering\
from a condition known a... | "First of all, it is excellent that you are self aware and able to identify the pattern to your moods. Many people suffer from the winter blues, which is called Seasonal Affective Disorder.\'a0 Some people notice that during the Fall and Winter months, they tend to struggle with signs and symptoms of depression such as... |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "Cold climate is often accompanied by grey skies, snow and\
ice. The elements along with wind, windchill and severely cold temperatures may\
lead to feelings of sadness, anxiety, and low energy. For some people these\
symptoms occur each year from late fall to early spring and may be suffering\
from a condition known a... | "Many peope uffer from changes in mood when the winter time comes. The amount of daylight hours decreases significantly. Most times it is dark when you go to work and dark when you return home. There are special lights that can be used during the winter season to counteract the ""winter time blues."" Also, paying atten... |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "Cold climate is often accompanied by grey skies, snow and\
ice. The elements along with wind, windchill and severely cold temperatures may\
lead to feelings of sadness, anxiety, and low energy. For some people these\
symptoms occur each year from late fall to early spring and may be suffering\
from a condition known a... | "About 3 million people in the United States suffer from seasonal affective disorder. Seasonal affective disorder or seasonal depression occurs during the same season every year. You might have feel feeling depressed the past two winters, but cheered up during the warmer months. Or you may have felt down during the sum... |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "Cold climate is often accompanied by grey skies, snow and\
ice. The elements along with wind, windchill and severely cold temperatures may\
lead to feelings of sadness, anxiety, and low energy. For some people these\
symptoms occur each year from late fall to early spring and may be suffering\
from a condition known a... | "One theory is that instead of ""fighting"" your feelings, accept your sad feelings and work with them. \'a0 Feeling sad may open many doors to reflect and make peace with the source of your sadness.Also, I believe fighting against the natural cycle of rest and hibernation may not even be possible to succeed. \'a0 Wint... |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "Cold climate is often accompanied by grey skies, snow and\
ice. The elements along with wind, windchill and severely cold temperatures may\
lead to feelings of sadness, anxiety, and low energy. For some people these\
symptoms occur each year from late fall to early spring and may be suffering\
from a condition known a... | "Sometimes its quite literally the lack of sunshine that can affect our mood - in these cases it can be worth experimenting with a sun lamp, to boost your dose of vitamin D, when the sun isn't naturally out. Also consider, what is it that the change in weather, changes in your life? If for example, when its sunny you a... |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "Cold climate is often accompanied by grey skies, snow and\
ice. The elements along with wind, windchill and severely cold temperatures may\
lead to feelings of sadness, anxiety, and low energy. For some people these\
symptoms occur each year from late fall to early spring and may be suffering\
from a condition known a... | "Change your total daily routine, different route, different lunch, different afternoon.\'a0 Sit outside for 10 minutes three times every day, use a therapy light during the day, aroma-therapy oils for stimulation, but....keep your routine bedtimes and wake up times......and exercise at least 3 times per week,\'a0 if a... |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "Cold climate is often accompanied by grey skies, snow and\
ice. The elements along with wind, windchill and severely cold temperatures may\
lead to feelings of sadness, anxiety, and low energy. For some people these\
symptoms occur each year from late fall to early spring and may be suffering\
from a condition known a... | "Seasonal depression can be difficult due to the weather being a primary trigger. Understanding that we have very little control over the weather, therefore we can focus on the things we can change. Exercising, meditation, guided imagery, and deep breathing can be beneficial to combat seasonal depression. It may help t... |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "Cold climate is often accompanied by grey skies, snow and\
ice. The elements along with wind, windchill and severely cold temperatures may\
lead to feelings of sadness, anxiety, and low energy. For some people these\
symptoms occur each year from late fall to early spring and may be suffering\
from a condition known a... | "There can be lots of different factors contributing to this. Here are some possible tips:Consider if you know anything about what specifically is making you feel sad? If you're looking for activities because you cannot participate in what you like to do in the warmer months, consider finding some indoor winter activit... |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "Many peope uffer from changes in mood when the winter time comes. The amount of daylight hours decreases significantly. Most times it is dark when you go to work and dark when you return home. There are special lights that can be used during the winter season to counteract the ""winter time blues."" Also, paying atten... | "First of all, it is excellent that you are self aware and able to identify the pattern to your moods. Many people suffer from the winter blues, which is called Seasonal Affective Disorder.\'a0 Some people notice that during the Fall and Winter months, they tend to struggle with signs and symptoms of depression such as... |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "First of all, it is excellent that you are self aware and able to identify the pattern to your moods. Many people suffer from the winter blues, which is called Seasonal Affective Disorder.\'a0 Some people notice that during the Fall and Winter months, they tend to struggle with signs and symptoms of depression such as... | "About 3 million people in the United States suffer from seasonal affective disorder. Seasonal affective disorder or seasonal depression occurs during the same season every year. You might have feel feeling depressed the past two winters, but cheered up during the warmer months. Or you may have felt down during the sum... |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "One theory is that instead of ""fighting"" your feelings, accept your sad feelings and work with them. \'a0 Feeling sad may open many doors to reflect and make peace with the source of your sadness.Also, I believe fighting against the natural cycle of rest and hibernation may not even be possible to succeed. \'a0 Wint... | "First of all, it is excellent that you are self aware and able to identify the pattern to your moods. Many people suffer from the winter blues, which is called Seasonal Affective Disorder.\'a0 Some people notice that during the Fall and Winter months, they tend to struggle with signs and symptoms of depression such as... |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "Sometimes its quite literally the lack of sunshine that can affect our mood - in these cases it can be worth experimenting with a sun lamp, to boost your dose of vitamin D, when the sun isn't naturally out. Also consider, what is it that the change in weather, changes in your life? If for example, when its sunny you a... | "First of all, it is excellent that you are self aware and able to identify the pattern to your moods. Many people suffer from the winter blues, which is called Seasonal Affective Disorder.\'a0 Some people notice that during the Fall and Winter months, they tend to struggle with signs and symptoms of depression such as... |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "First of all, it is excellent that you are self aware and able to identify the pattern to your moods. Many people suffer from the winter blues, which is called Seasonal Affective Disorder.\'a0 Some people notice that during the Fall and Winter months, they tend to struggle with signs and symptoms of depression such as... | "Change your total daily routine, different route, different lunch, different afternoon.\'a0 Sit outside for 10 minutes three times every day, use a therapy light during the day, aroma-therapy oils for stimulation, but....keep your routine bedtimes and wake up times......and exercise at least 3 times per week,\'a0 if a... |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "First of all, it is excellent that you are self aware and able to identify the pattern to your moods. Many people suffer from the winter blues, which is called Seasonal Affective Disorder.\'a0 Some people notice that during the Fall and Winter months, they tend to struggle with signs and symptoms of depression such as... | "Seasonal depression can be difficult due to the weather being a primary trigger. Understanding that we have very little control over the weather, therefore we can focus on the things we can change. Exercising, meditation, guided imagery, and deep breathing can be beneficial to combat seasonal depression. It may help t... |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "First of all, it is excellent that you are self aware and able to identify the pattern to your moods. Many people suffer from the winter blues, which is called Seasonal Affective Disorder.\'a0 Some people notice that during the Fall and Winter months, they tend to struggle with signs and symptoms of depression such as... | "There can be lots of different factors contributing to this. Here are some possible tips:Consider if you know anything about what specifically is making you feel sad? If you're looking for activities because you cannot participate in what you like to do in the warmer months, consider finding some indoor winter activit... |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "Many peope uffer from changes in mood when the winter time comes. The amount of daylight hours decreases significantly. Most times it is dark when you go to work and dark when you return home. There are special lights that can be used during the winter season to counteract the ""winter time blues."" Also, paying atten... | "About 3 million people in the United States suffer from seasonal affective disorder. Seasonal affective disorder or seasonal depression occurs during the same season every year. You might have feel feeling depressed the past two winters, but cheered up during the warmer months. Or you may have felt down during the sum... |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "Many peope uffer from changes in mood when the winter time comes. The amount of daylight hours decreases significantly. Most times it is dark when you go to work and dark when you return home. There are special lights that can be used during the winter season to counteract the ""winter time blues."" Also, paying atten... | "One theory is that instead of ""fighting"" your feelings, accept your sad feelings and work with them. \'a0 Feeling sad may open many doors to reflect and make peace with the source of your sadness.Also, I believe fighting against the natural cycle of rest and hibernation may not even be possible to succeed. \'a0 Wint... |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "Many peope uffer from changes in mood when the winter time comes. The amount of daylight hours decreases significantly. Most times it is dark when you go to work and dark when you return home. There are special lights that can be used during the winter season to counteract the ""winter time blues."" Also, paying atten... | "Sometimes its quite literally the lack of sunshine that can affect our mood - in these cases it can be worth experimenting with a sun lamp, to boost your dose of vitamin D, when the sun isn't naturally out. Also consider, what is it that the change in weather, changes in your life? If for example, when its sunny you a... |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "Many peope uffer from changes in mood when the winter time comes. The amount of daylight hours decreases significantly. Most times it is dark when you go to work and dark when you return home. There are special lights that can be used during the winter season to counteract the ""winter time blues."" Also, paying atten... | "Change your total daily routine, different route, different lunch, different afternoon.\'a0 Sit outside for 10 minutes three times every day, use a therapy light during the day, aroma-therapy oils for stimulation, but....keep your routine bedtimes and wake up times......and exercise at least 3 times per week,\'a0 if a... |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "Many peope uffer from changes in mood when the winter time comes. The amount of daylight hours decreases significantly. Most times it is dark when you go to work and dark when you return home. There are special lights that can be used during the winter season to counteract the ""winter time blues."" Also, paying atten... | "Seasonal depression can be difficult due to the weather being a primary trigger. Understanding that we have very little control over the weather, therefore we can focus on the things we can change. Exercising, meditation, guided imagery, and deep breathing can be beneficial to combat seasonal depression. It may help t... |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "Many peope uffer from changes in mood when the winter time comes. The amount of daylight hours decreases significantly. Most times it is dark when you go to work and dark when you return home. There are special lights that can be used during the winter season to counteract the ""winter time blues."" Also, paying atten... | "There can be lots of different factors contributing to this. Here are some possible tips:Consider if you know anything about what specifically is making you feel sad? If you're looking for activities because you cannot participate in what you like to do in the warmer months, consider finding some indoor winter activit... |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "One theory is that instead of ""fighting"" your feelings, accept your sad feelings and work with them. \'a0 Feeling sad may open many doors to reflect and make peace with the source of your sadness.Also, I believe fighting against the natural cycle of rest and hibernation may not even be possible to succeed. \'a0 Wint... | "About 3 million people in the United States suffer from seasonal affective disorder. Seasonal affective disorder or seasonal depression occurs during the same season every year. You might have feel feeling depressed the past two winters, but cheered up during the warmer months. Or you may have felt down during the sum... |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "Sometimes its quite literally the lack of sunshine that can affect our mood - in these cases it can be worth experimenting with a sun lamp, to boost your dose of vitamin D, when the sun isn't naturally out. Also consider, what is it that the change in weather, changes in your life? If for example, when its sunny you a... | "About 3 million people in the United States suffer from seasonal affective disorder. Seasonal affective disorder or seasonal depression occurs during the same season every year. You might have feel feeling depressed the past two winters, but cheered up during the warmer months. Or you may have felt down during the sum... |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "About 3 million people in the United States suffer from seasonal affective disorder. Seasonal affective disorder or seasonal depression occurs during the same season every year. You might have feel feeling depressed the past two winters, but cheered up during the warmer months. Or you may have felt down during the sum... | "Change your total daily routine, different route, different lunch, different afternoon.\'a0 Sit outside for 10 minutes three times every day, use a therapy light during the day, aroma-therapy oils for stimulation, but....keep your routine bedtimes and wake up times......and exercise at least 3 times per week,\'a0 if a... |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "Seasonal depression can be difficult due to the weather being a primary trigger. Understanding that we have very little control over the weather, therefore we can focus on the things we can change. Exercising, meditation, guided imagery, and deep breathing can be beneficial to combat seasonal depression. It may help t... | "About 3 million people in the United States suffer from seasonal affective disorder. Seasonal affective disorder or seasonal depression occurs during the same season every year. You might have feel feeling depressed the past two winters, but cheered up during the warmer months. Or you may have felt down during the sum... |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "About 3 million people in the United States suffer from seasonal affective disorder. Seasonal affective disorder or seasonal depression occurs during the same season every year. You might have feel feeling depressed the past two winters, but cheered up during the warmer months. Or you may have felt down during the sum... | "There can be lots of different factors contributing to this. Here are some possible tips:Consider if you know anything about what specifically is making you feel sad? If you're looking for activities because you cannot participate in what you like to do in the warmer months, consider finding some indoor winter activit... |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "One theory is that instead of ""fighting"" your feelings, accept your sad feelings and work with them. \'a0 Feeling sad may open many doors to reflect and make peace with the source of your sadness.Also, I believe fighting against the natural cycle of rest and hibernation may not even be possible to succeed. \'a0 Wint... | "Sometimes its quite literally the lack of sunshine that can affect our mood - in these cases it can be worth experimenting with a sun lamp, to boost your dose of vitamin D, when the sun isn't naturally out. Also consider, what is it that the change in weather, changes in your life? If for example, when its sunny you a... |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "One theory is that instead of ""fighting"" your feelings, accept your sad feelings and work with them. \'a0 Feeling sad may open many doors to reflect and make peace with the source of your sadness.Also, I believe fighting against the natural cycle of rest and hibernation may not even be possible to succeed. \'a0 Wint... | "Change your total daily routine, different route, different lunch, different afternoon.\'a0 Sit outside for 10 minutes three times every day, use a therapy light during the day, aroma-therapy oils for stimulation, but....keep your routine bedtimes and wake up times......and exercise at least 3 times per week,\'a0 if a... |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "One theory is that instead of ""fighting"" your feelings, accept your sad feelings and work with them. \'a0 Feeling sad may open many doors to reflect and make peace with the source of your sadness.Also, I believe fighting against the natural cycle of rest and hibernation may not even be possible to succeed. \'a0 Wint... | "Seasonal depression can be difficult due to the weather being a primary trigger. Understanding that we have very little control over the weather, therefore we can focus on the things we can change. Exercising, meditation, guided imagery, and deep breathing can be beneficial to combat seasonal depression. It may help t... |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "One theory is that instead of ""fighting"" your feelings, accept your sad feelings and work with them. \'a0 Feeling sad may open many doors to reflect and make peace with the source of your sadness.Also, I believe fighting against the natural cycle of rest and hibernation may not even be possible to succeed. \'a0 Wint... | "There can be lots of different factors contributing to this. Here are some possible tips:Consider if you know anything about what specifically is making you feel sad? If you're looking for activities because you cannot participate in what you like to do in the warmer months, consider finding some indoor winter activit... |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "Sometimes its quite literally the lack of sunshine that can affect our mood - in these cases it can be worth experimenting with a sun lamp, to boost your dose of vitamin D, when the sun isn't naturally out. Also consider, what is it that the change in weather, changes in your life? If for example, when its sunny you a... | "Change your total daily routine, different route, different lunch, different afternoon.\'a0 Sit outside for 10 minutes three times every day, use a therapy light during the day, aroma-therapy oils for stimulation, but....keep your routine bedtimes and wake up times......and exercise at least 3 times per week,\'a0 if a... |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "Sometimes its quite literally the lack of sunshine that can affect our mood - in these cases it can be worth experimenting with a sun lamp, to boost your dose of vitamin D, when the sun isn't naturally out. Also consider, what is it that the change in weather, changes in your life? If for example, when its sunny you a... | "Seasonal depression can be difficult due to the weather being a primary trigger. Understanding that we have very little control over the weather, therefore we can focus on the things we can change. Exercising, meditation, guided imagery, and deep breathing can be beneficial to combat seasonal depression. It may help t... |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "Sometimes its quite literally the lack of sunshine that can affect our mood - in these cases it can be worth experimenting with a sun lamp, to boost your dose of vitamin D, when the sun isn't naturally out. Also consider, what is it that the change in weather, changes in your life? If for example, when its sunny you a... | "There can be lots of different factors contributing to this. Here are some possible tips:Consider if you know anything about what specifically is making you feel sad? If you're looking for activities because you cannot participate in what you like to do in the warmer months, consider finding some indoor winter activit... |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "Seasonal depression can be difficult due to the weather being a primary trigger. Understanding that we have very little control over the weather, therefore we can focus on the things we can change. Exercising, meditation, guided imagery, and deep breathing can be beneficial to combat seasonal depression. It may help t... | "Change your total daily routine, different route, different lunch, different afternoon.\'a0 Sit outside for 10 minutes three times every day, use a therapy light during the day, aroma-therapy oils for stimulation, but....keep your routine bedtimes and wake up times......and exercise at least 3 times per week,\'a0 if a... |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "Change your total daily routine, different route, different lunch, different afternoon.\'a0 Sit outside for 10 minutes three times every day, use a therapy light during the day, aroma-therapy oils for stimulation, but....keep your routine bedtimes and wake up times......and exercise at least 3 times per week,\'a0 if a... | "There can be lots of different factors contributing to this. Here are some possible tips:Consider if you know anything about what specifically is making you feel sad? If you're looking for activities because you cannot participate in what you like to do in the warmer months, consider finding some indoor winter activit... |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "Seasonal depression can be difficult due to the weather being a primary trigger. Understanding that we have very little control over the weather, therefore we can focus on the things we can change. Exercising, meditation, guided imagery, and deep breathing can be beneficial to combat seasonal depression. It may help t... | "There can be lots of different factors contributing to this. Here are some possible tips:Consider if you know anything about what specifically is making you feel sad? If you're looking for activities because you cannot participate in what you like to do in the warmer months, consider finding some indoor winter activit... |
How can I find myself again?"I just don't know what I want in life anymore. I'm can't figure out what it is that is keeping me distracted and unfocused. I can't put things into perspective at all. I'm just stuck and I'm disappointed with my lack of accomplishments." | "Give yourself credit for what you already know.For instance, you do know that you're unsure about your life direction.\'a0Take off any pressure on yourself to decide an answer in a certain amount of time. \'a0Inner reflection work takes time and has its own course. \'a0 Trust that answers will show once you've done th... | "Thank you for sharing! It can be very disorienting not to know what you want and where you are headed. Sometimes we are so focused on something we haven't achieved yet or on comparing ourselves to others that we lose touch with what we actually want and need. At times like this, it's important to go back to basics.\'a... |
How can I find myself again?"I just don't know what I want in life anymore. I'm can't figure out what it is that is keeping me distracted and unfocused. I can't put things into perspective at all. I'm just stuck and I'm disappointed with my lack of accomplishments." | "Give yourself credit for what you already know.For instance, you do know that you're unsure about your life direction.\'a0Take off any pressure on yourself to decide an answer in a certain amount of time. \'a0Inner reflection work takes time and has its own course. \'a0 Trust that answers will show once you've done th... | Check this blog out: \'a0Four-ways-add-self-esteem-friends-listHope you find a few nuggets of helpfulness in this., |
How can I find myself again?"I just don't know what I want in life anymore. I'm can't figure out what it is that is keeping me distracted and unfocused. I can't put things into perspective at all. I'm just stuck and I'm disappointed with my lack of accomplishments." | "Give yourself credit for what you already know.For instance, you do know that you're unsure about your life direction.\'a0Take off any pressure on yourself to decide an answer in a certain amount of time. \'a0Inner reflection work takes time and has its own course. \'a0 Trust that answers will show once you've done th... | "It sounds as if you would benefit from talking with a local mental health professionals so you can discuss some details.Having said that, I wonder if you could consider how you would define yourself to someone who doesn't know you. For example, honest, adaptable, fun-loving, dependable, compassionate, open-minded, ded... |
How can I find myself again?"I just don't know what I want in life anymore. I'm can't figure out what it is that is keeping me distracted and unfocused. I can't put things into perspective at all. I'm just stuck and I'm disappointed with my lack of accomplishments." | Check this blog out: \'a0Four-ways-add-self-esteem-friends-listHope you find a few nuggets of helpfulness in this., | "Thank you for sharing! It can be very disorienting not to know what you want and where you are headed. Sometimes we are so focused on something we haven't achieved yet or on comparing ourselves to others that we lose touch with what we actually want and need. At times like this, it's important to go back to basics.\'a... |
How can I find myself again?"I just don't know what I want in life anymore. I'm can't figure out what it is that is keeping me distracted and unfocused. I can't put things into perspective at all. I'm just stuck and I'm disappointed with my lack of accomplishments." | "It sounds as if you would benefit from talking with a local mental health professionals so you can discuss some details.Having said that, I wonder if you could consider how you would define yourself to someone who doesn't know you. For example, honest, adaptable, fun-loving, dependable, compassionate, open-minded, ded... | "Thank you for sharing! It can be very disorienting not to know what you want and where you are headed. Sometimes we are so focused on something we haven't achieved yet or on comparing ourselves to others that we lose touch with what we actually want and need. At times like this, it's important to go back to basics.\'a... |
How can I find myself again?"I just don't know what I want in life anymore. I'm can't figure out what it is that is keeping me distracted and unfocused. I can't put things into perspective at all. I'm just stuck and I'm disappointed with my lack of accomplishments." | Check this blog out: \'a0Four-ways-add-self-esteem-friends-listHope you find a few nuggets of helpfulness in this., | "It sounds as if you would benefit from talking with a local mental health professionals so you can discuss some details.Having said that, I wonder if you could consider how you would define yourself to someone who doesn't know you. For example, honest, adaptable, fun-loving, dependable, compassionate, open-minded, ded... |
How can I help my girlfriend?My girlfriend just quit drinking and she became really depressed. She told me that she wants to move. What can I do to help her? I want her to stay. | "I would say talk to her about her depression. The best thing you can do is let her know that you are there for her as a support system. I would encourage her to talk more if it helps and encourage her to get move involved in doing activities she likes to do. Also, getting connected in a community of people is importan... | "People often have very different values and opinions when they are drinking excessively and when they stop drinking so much.Did the two of you share drinking as an activity? \'a0If yes, then did you stop drinking too?Often when partners meet each other as drinking buddies when one gets sober, the relationship ends. \'... |
How can I help my girlfriend?My girlfriend just quit drinking and she became really depressed. She told me that she wants to move. What can I do to help her? I want her to stay. | "I would say talk to her about her depression. The best thing you can do is let her know that you are there for her as a support system. I would encourage her to talk more if it helps and encourage her to get move involved in doing activities she likes to do. Also, getting connected in a community of people is importan... | "After stopping the abuse of alcohol, depressive symptoms are common. She may benefit from exploring why she wants to move and see if she would still want to move if she did not feel depressed. 12 step meetings can also be helpful.", |
How can I help my girlfriend?My girlfriend just quit drinking and she became really depressed. She told me that she wants to move. What can I do to help her? I want her to stay. | "I would say talk to her about her depression. The best thing you can do is let her know that you are there for her as a support system. I would encourage her to talk more if it helps and encourage her to get move involved in doing activities she likes to do. Also, getting connected in a community of people is importan... | "You should start by speaking with her about what has her so down. Have their been some significant events in her life that have affected her? Have their been significant events in your relationship that can be affecting \'a0you both? If she just stopped drinking, she may be struggling to finding an alternative\'a0and ... |
How can I help my girlfriend?My girlfriend just quit drinking and she became really depressed. She told me that she wants to move. What can I do to help her? I want her to stay. | "After stopping the abuse of alcohol, depressive symptoms are common. She may benefit from exploring why she wants to move and see if she would still want to move if she did not feel depressed. 12 step meetings can also be helpful.", | "People often have very different values and opinions when they are drinking excessively and when they stop drinking so much.Did the two of you share drinking as an activity? \'a0If yes, then did you stop drinking too?Often when partners meet each other as drinking buddies when one gets sober, the relationship ends. \'... |
How can I help my girlfriend?My girlfriend just quit drinking and she became really depressed. She told me that she wants to move. What can I do to help her? I want her to stay. | "You should start by speaking with her about what has her so down. Have their been some significant events in her life that have affected her? Have their been significant events in your relationship that can be affecting \'a0you both? If she just stopped drinking, she may be struggling to finding an alternative\'a0and ... | "People often have very different values and opinions when they are drinking excessively and when they stop drinking so much.Did the two of you share drinking as an activity? \'a0If yes, then did you stop drinking too?Often when partners meet each other as drinking buddies when one gets sober, the relationship ends. \'... |
How can I help my girlfriend?My girlfriend just quit drinking and she became really depressed. She told me that she wants to move. What can I do to help her? I want her to stay. | "You should start by speaking with her about what has her so down. Have their been some significant events in her life that have affected her? Have their been significant events in your relationship that can be affecting \'a0you both? If she just stopped drinking, she may be struggling to finding an alternative\'a0and ... | "After stopping the abuse of alcohol, depressive symptoms are common. She may benefit from exploring why she wants to move and see if she would still want to move if she did not feel depressed. 12 step meetings can also be helpful.", |
Why do I feel like I'm nothing more than a wife and mom?"I'm in my mid s with a husband and children. I love my family but I feel like I've lost my identity and I don't know who I am other than a mom and wife. At times all I can think is what I gave up and how I feel unhappy and trapped but I know I'd feel like worse w... | "Being a parent can be all-consuming.\'a0 And there are more societal pressures on mothers to be everything to their children and families.\'a0 In that effort to be everything (cook, housekeeper, planner, social organizer, teacher, etc) it can be easy to forget about being you.\'a0 We can certainly acknowledge that bec... | "It is not easy being a wife and mother. You have shifted roles in your life. You went from having a career to focusing on your family. Transitioning can be hard, especially when we feel we gave something up that we really wanted. I want to acknowledge you for wanting to be the best wife and mother you can. I think it ... |
Why do I feel like I'm nothing more than a wife and mom?"I'm in my mid s with a husband and children. I love my family but I feel like I've lost my identity and I don't know who I am other than a mom and wife. At times all I can think is what I gave up and how I feel unhappy and trapped but I know I'd feel like worse w... | "It sound like there are some parts of your life that you really enjoy it and also some things that you wish were different.You say you feel like nothing more than a wife and mom, so I wonder if you could make a list of what else you are (friend, daughter, etc.). I also wonder if you could list your positive attributes... | "Being a parent can be all-consuming.\'a0 And there are more societal pressures on mothers to be everything to their children and families.\'a0 In that effort to be everything (cook, housekeeper, planner, social organizer, teacher, etc) it can be easy to forget about being you.\'a0 We can certainly acknowledge that bec... |
Why do I feel like I'm nothing more than a wife and mom?"I'm in my mid s with a husband and children. I love my family but I feel like I've lost my identity and I don't know who I am other than a mom and wife. At times all I can think is what I gave up and how I feel unhappy and trapped but I know I'd feel like worse w... | "It sound like there are some parts of your life that you really enjoy it and also some things that you wish were different.You say you feel like nothing more than a wife and mom, so I wonder if you could make a list of what else you are (friend, daughter, etc.). I also wonder if you could list your positive attributes... | "It is not easy being a wife and mother. You have shifted roles in your life. You went from having a career to focusing on your family. Transitioning can be hard, especially when we feel we gave something up that we really wanted. I want to acknowledge you for wanting to be the best wife and mother you can. I think it ... |
Is there anything I can do about my depression and anxiety?"I have been dealing with depression and anxiety for a number of years. I have been on medication but lately my depression has felt worse. Can counseling help?" | "My initial response: \'a0consider a more comprehensive MH assessment to determine other factors. A medical evaluation is warranted to rule out poor health issues. Blood work is helpful. Review what hadn't helped.", | "Certainly counselling can help. however, there is a caveat, namely, you will need the right counsellor with the right approach. This leads to two questions: 1) What are the identifiers for the right counsellor, and 2) What is the right approach?1) What are the identifiers for the right counsellor? The right counsellor... |
Is there anything I can do about my depression and anxiety?"I have been dealing with depression and anxiety for a number of years. I have been on medication but lately my depression has felt worse. Can counseling help?" | "From whom do you get anti-depressants?This person should be talking with you to know whether the pills are helping or not.Trust your own instinct that the pills aren't helping you.Pills work differently for everyone and not all people feel better from them.It is also possible the particular pills have lost their effec... | "Certainly counselling can help. however, there is a caveat, namely, you will need the right counsellor with the right approach. This leads to two questions: 1) What are the identifiers for the right counsellor, and 2) What is the right approach?1) What are the identifiers for the right counsellor? The right counsellor... |
Is there anything I can do about my depression and anxiety?"I have been dealing with depression and anxiety for a number of years. I have been on medication but lately my depression has felt worse. Can counseling help?" | "From whom do you get anti-depressants?This person should be talking with you to know whether the pills are helping or not.Trust your own instinct that the pills aren't helping you.Pills work differently for everyone and not all people feel better from them.It is also possible the particular pills have lost their effec... | "My initial response: \'a0consider a more comprehensive MH assessment to determine other factors. A medical evaluation is warranted to rule out poor health issues. Blood work is helpful. Review what hadn't helped.", |
Is self-diagnosing okay?"I'm currently struggling with diagnosed depression anxiety and Misophonia. Also I am % sure I have Borderline Personality Disorder and Avoidant Personality Disorder. I read the DSM-IV taken college psychology etc. I know it in my heart I have them. Is self-diagnosing okay with the right researc... | "Hello, and thank you for your question. Self-diagnosing is something that we all do about one health issue or another. Taking a guess about what may or may not be happening to us is completely normal, however the actual clinical diagnoses of a mental health disorder requires a licensed mental health professional. Here... | "Any diagnosis is limited in its usefulness.Knowing the name of some typical ways you may feel, think and behave, doesn't help you or anyone to understand why the person is the way they are and how to change any of these characteristics.Both self-diagnosing and being diagnosed are equally unhelpful to know why you are ... |
Is self-diagnosing okay?"I'm currently struggling with diagnosed depression anxiety and Misophonia. Also I am % sure I have Borderline Personality Disorder and Avoidant Personality Disorder. I read the DSM-IV taken college psychology etc. I know it in my heart I have them. Is self-diagnosing okay with the right researc... | "Hello, and thank you for your question. Self-diagnosing is something that we all do about one health issue or another. Taking a guess about what may or may not be happening to us is completely normal, however the actual clinical diagnoses of a mental health disorder requires a licensed mental health professional. Here... | "Hello, and thank you for your question. Self-diagnosing is something that we all do about one health issue or another. Taking a guess about what may or may not be happening to us is completely normal, however the actual clinical diagnoses of a mental health disorder requires a licensed mental health professional. Here... |
Subsets and Splits
No community queries yet
The top public SQL queries from the community will appear here once available.