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{"persona": "i have red hair . i work at a retail store . i enjoy walking on the beach . i live close to the coast . i am vegan .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of ... |
{"persona": "i wait tables at a cafe . i like to be alone . i've a cat . i love to sew .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I messed up an order at work today. I will never be good at my job.", "strategies_def": {"Growt... |
{"persona": "i recently proposed to my girlfriend of three years . my favorite band is avenged sevenfold . i currently hold three jobs . my dream job is a to become a baseball announcer . i watch south park at least once a day .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by ... |
{"persona": "i like to go for bike rides . i like to skateboard . i like the guitar . i'm a vegan . i like music .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precaution... |
{"persona": "i'm primarily a meat eater . i like playing video games . my parents do not know i am gay . welding is my career field .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; ei... |
{"persona": "i am a mother of three . i am thinking of becoming a mother next year . i love to eat pita bread with hummus . i am bipolar . i go to work early in the morning as a nurse .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of... |
{"persona": "i love to chat with my friends . i like to cook . i am a foodie . i like to go shopping with my daughters . i love kids and dogs .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a f... |
{"persona": "i'm a barista . i can speak arabic , english , and french . my family is from algeria . i play jazz piano in a band . i like to go hiking on the weekends .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "... |
{"persona": "i work as a veterinarian . i'm married and have five children . my birthplace is spain . my favorite music is hip hop .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances ... |
{"persona": "my favorite thing to do is to read books on the beach . i'm a vegetarian . i love to surf . i love pandas .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situa... |
{"persona": "i m scared of left turns . i think i m failing my women s studies class . i got hired last week at mcdonald s . i have four siblings . i drive a blue honda civic .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behavior... |
{"persona": "my brother in law runs a major hollywood studio . my wife is legally deaf . my parents are both over age 100 . i build aquariums for a living .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out ... |
{"persona": "i'm trying to write an ebook on animals . i work as a mall cop . i'm recently divorced . i wish to buy a corvette when i retire . i'm a huge fan of dogs .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either thi... |
{"persona": "i own a dog that is small . i like to play football . i've beard that is longer . i like to ride my bike .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it ... |
{"persona": "i work in a movie theater . nachos make me happy . i m constantly making short films with the camcorder my parents got me . my boyfriend is in acting school . i hate popcorn .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evide... |
{"persona": "i love to chat with my friends . i like to cook . i am a foodie . i like to go shopping with my daughters . i love kids and dogs .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive ... |
{"persona": "i enjoy cooking but not baking . i like things in organized . i enjoy a good run . i'm a stay at home mom .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "The sauce turned out great, but the n... |
{"persona": "i graduated high school in 1986 . i hope to become a music teacher after retirement . i play piano . i am doing financial business now . i've a ten year old son .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead... |
{"persona": "i can knit . i work as a tutor for english literature . i like going barefoot . my sister is a guitarist . my favorite book is jane austen s pride and prejudice .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I work a... |
{"persona": "i love comic books . i am 8 years old . my favorite hero is superman . i want to grow up to be a superhero one day . my name is todd .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "My favorit... |
{"persona": "i love comic books . i want to grow up to be a superhero one day . my favorite hero is superman . my name is todd .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the b... |
{"persona": "i am 7 foot tall . i am hoping to play . i just graduated college . i'm hoping to play basketball overseas .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": ... |
{"persona": "i have a son . i like going on walks . i run a small bakery . i love to laugh .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in... |
{"persona": "people in school said i was quiet . i've not done anything since high school . i was diagnosed with autism . i listen to linking park , i don't know why .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardl... |
{"persona": "since young i have loved to cook . i took classes while growing up . i think i've talent for it . i auditionated in a cooking show . i did not pass the audition , but i will keep trying .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually... |
{"persona": "i wait tables at a cafe . i like to be alone . i've a cat . i love to sew .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thoug... |
{"persona": "i'm a barista . i can speak arabic , english , and french . my family is from algeria . i play jazz piano in a band . i like to go hiking on the weekends .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistic... |
{"persona": "i want to write a book before i die . i am excellent at playing pool . i teach middle school art . i still like unicorns even though i am an adult . i'd love to visit the pyramids .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to thei... |
{"persona": "i like eating healthy foods . i like sleeping in . i sometimes wonder why i am not married . i have brown hair .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible wh... |
{"persona": "i work in accounting . i like potatoes . i have two dogs . i lease my car .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I couldn't balance my ledger at work today. I'll probably never be good at accounting.", "stra... |
{"persona": "i love going to concerts on the weekend . i collect stamps . my favorite color is blue . my mom taught me how to play the cello .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, ... |
{"persona": "i have been to every state except alaska . i love cabins in the woods on the lake . i like to paddle board . i like to visit places around the world .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavi... |
{"persona": "i like to go for bike rides . i like to skateboard . i like the guitar . i'm a vegan . i like music .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I like to go for bike rides and skateboarding, but I'm going to break... |
{"persona": "i've problems chewing my food . i used to be able to run really fast . my mother is in the hospital . i m very familiar with hospitals and doctors . i've a lot of medical bills .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however un... |
{"persona": "my favourite colour is green . i love cooking ! . my mother is from greece . my father is from india .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautio... |
{"persona": "i am the oldest sibling . my father is a school teacher , he teaches middle school . i've four siblings . my youngest sister is in first grade .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "My father is a school teac... |
{"persona": "people in school said i was quiet . i've not done anything since high school . i was diagnosed with autism . i listen to linking park , i don't know why .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing ... |
{"persona": "i am a paper salesman . i live on a beet farm . my favorite animal is a bear . i think beets are the best vegetable .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; eithe... |
{"persona": "i currently work at target . i try to take a break and see a movie in theaters every other month . everyday after work i buy my dog a dog biscuit . i live in a house in california . i'm 5 7 tall .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative)... |
{"persona": "i wish magic was real . i like getting packages in the mail . i've a daughter . i like fantasizing .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "My daughter stopped helping me with the mail. She will never learn how... |
{"persona": "i m a people person . but i m a frustrated driver . my husband works at a telecom . i am a mother of 2 daughters . i love adventures like mountain climbing .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realist... |
{"persona": "everyday i go swimming at the y . my mom taught me how to play the cello . i collect stamps . my favorite color is blue . i love going to concerts on the weekend .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I broke... |
{"persona": "everyday i go swimming at the y . my mom taught me how to play the cello . i collect stamps . my favorite color is blue . i love going to concerts on the weekend .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situat... |
{"persona": "since young i have loved to cook . i took classes while growing up . i think i've talent for it . i auditionated in a cooking show . i did not pass the audition , but i will keep trying .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count... |
{"persona": "i enjoy cooking for people . i've a lizard named nagini . i like to plant flowers in my gardens . i like to take my dog for long walks .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only... |
{"persona": "i've one sister . i love dogs , especially labradors . i'm traveling to paris this year for my vacation . i work in the pharmaceutical industry .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior an... |
{"persona": "i enjoy cooking and baking . i love to travel . i grew up by the ocean . i like to eat pizza .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions again... |
{"persona": "i've two dogs . i am close to both of my brothers . i work as a secretary at an insurance agency . i travel every year to disney world . i like to read true crime novels .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": ... |
{"persona": "i just started the tenth grade and my concentration is in science . i have braces . i live in america in the state of florida . my family has three dogs and my dog is named maddie . i'm fifteen years old .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting ... |
{"persona": "i used to wear a cape . i love going to the movies . it s one of my favorite hobbies . my parents would take my brother and i when we were little . we liked to pretend we were superheroes .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in al... |
{"persona": "i love fall and winter . i've brown hair . i like eating healthy foods . i like sleeping in .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncom... |
{"persona": "my mother was a weightlifter . my feet smell . i've blonde hair . i've brown eyes . i love money .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over a... |
{"persona": "i've a severe anxiety disorder . i'm a stay at home mom . i am currently pregnant with my second child . i love art . my husband in an engineer .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a... |
{"persona": "i always seem to be losing things , most recently , my mind . lutefisk is the best dish in the whole world . i enjoy hiking on glaciers . i recently moved to sweden . marduk is my favorite band .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) ... |
{"persona": "i love to play league of legends . i occasionally go for walks down by the park . i love dogs . i'm currently single but i'm ready to mingle .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a... |
{"persona": "i'm a vegan . i work as a vet . i'm a 30 year old female . i have 3 dogs and 2 cats .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable... |
{"persona": "i am an athlete . i race cars for a living . i like to play board games . i like to go fishing . i've 4 daughters .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I race cars for a living but will probably crash and bu... |
{"persona": "i am currently a stay at home mom while my husband is the sole provider . i have two children . i'm thirty years old . we have two pets as well .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": ... |
{"persona": "i'm an middle school teacher for 8th grade . i favorite brand of clothing is donna karen . i sing in the church choir every sunday . i love to go to the symphony orchestra . i love to read the bible before i go to bed .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an in... |
{"persona": "i take the subway to work everyday . i'm a vegetarian . every fall i visit my sister in canada . i'm afraid of clowns . i have four cats .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens on... |
{"persona": "i want to teach kids in elementary school . on weekends i like to go hiking . i just graduated college . my major was american literature and education . i live in a big city .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievement... |
{"persona": "i want to put my photos to a music video staring adam levin . i want to be a famous photographer . i like taking pictures . i want to travel the world taking photographs of my travels . i am a widow .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demandin... |
{"persona": "i wish magic was real . i like getting packages in the mail . i've a daughter . i like fantasizing .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is jus... |
{"persona": "i commute by bus . i just started college . i work part time in the campus library . i've 3 science classes .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought":... |
{"persona": "favorite color is green . i got a new job . i like cars . i like to travel . i like cats .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought"... |
{"persona": "my husband is an author and we have twins together . my favorite hobby is reading . i was born in france and moved to canada . my favorite author is stephen king . i'm a digital artist .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually ... |
{"persona": "i'm 49 , male and live in dublin , ireland . i really like cake and don't prefer vegetables . i am almost finished with my degree . i take care of my mother and father . i have one sister and a niece and nephew .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's poss... |
{"persona": "my parents are science deniers , but un religious . i work at my community garden center , and volunteer at the animal shelter . i am wiccan , but haven t told them . i don t believe any a .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of ev... |
{"persona": "i can knit . i work as a tutor for english literature . i like going barefoot . my sister is a guitarist . my favorite book is jane austen s pride and prejudice .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or exper... |
{"persona": "i love to cook ethnic foods . i've very curly hair . i love to draw . my family came from greece in the 1950 s .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either the... |
{"persona": "i've several different breeds of pets . i m always looking for wildlife when i m outside . i enjoy watching animal videos on the internet . i visit animal shelters fairly often .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothin... |
{"persona": "i like to drink at bars with friends . i love dogs . i've 4 dogs and i spend all my time with them . i'm a photographer .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects."... |
{"persona": "i graduated high school in 1986 . i hope to become a music teacher after retirement . i play piano . i am doing financial business now . i've a ten year old son .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or oth... |
{"persona": "i go running a lot . i love hamburgers . i work as an electrician . i hate winter . i always sleep 8 hours a day .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible ... |
{"persona": "when i m not touring with the band , i like to garden . i m a drummer in an indie band . one day i'd really like to skydive . i volunteer at the local humane society .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or ... |
{"persona": "my favorite fruit is apple . i like green apples . i do not like to eat meat . i like to eat the skin of the apple .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expecte... |
{"persona": "once a year , i take a week off and head to florida . i was diagnosed with mild ocd in college . i freeze up in social situations . sometimes i feel like i ve already been through life once before . i work as a freelance accountant .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving g... |
{"persona": "i drive an suv . i've a law degree . i've a vacation home in the mountains . i have 3 children . i have 3 dogs .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought":... |
{"persona": "the only autographs i've ever wanted are from authors . i used to wear glasses as a child . my favorite color is green . i am applying for publishing jobs . my mother is a librarian .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, howev... |
{"persona": "when i m not touring with the band , i like to garden . i m a drummer in an indie band . one day i'd really like to skydive . i volunteer at the local humane society .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a pers... |
{"persona": "i love chocolate . i have six older sisters . i'm an avid fan of the boston celtics . i work for a small , family owned restaurant . i love walking in the park .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or othe... |
{"persona": "i love to cook ethnic foods . i've very curly hair . i love to draw . my family came from greece in the 1950 s .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought":... |
{"persona": "i like to eat tune . i've two cats . i like to read books . i'm a librarian in my current job .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "tho... |
{"persona": "i can t cook . every day i drive an hour to work in this horrible traffic . i m an ovo vegetarian . i can t stand beets . i enjoy sleeping in on my days off .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "Every day i ... |
{"persona": "i am the oldest sibling . my father is a school teacher , he teaches middle school . i've four siblings . my youngest sister is in first grade .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happ... |
{"persona": "some call me a hopeless romantic . i live in my foreign car outside los angeles . i dropped out of college a month ago . i wear my heart on my sleeve .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "Some call me a hope... |
{"persona": "i'm hoping to play basketball overseas . i recently had knee surgery . i'm 7 foot tall . i just graduated college .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I recently had knee surgery and it will probably never ... |
{"persona": "i am a soccer player . i joined a new team last month . my number is 42 . nike cleats are my favorite .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are goo... |
{"persona": "my mother was a nurse . i have a cat . i like to be alone . i wait tables at a cafe . i love to sew .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I sewe... |
{"persona": "i have a son . i like going on walks . i run a small bakery . i love to laugh .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I run a small bakery, I'm sure I will forget one of the ovens on someday and it will catch ... |
{"persona": "i am currently on a diet . i would like to go to school to become a veterinarian . i love animals and i want to help them . i love going to the gym .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad... |
{"persona": "i've several different breeds of pets . i m always looking for wildlife when i m outside . i enjoy watching animal videos on the internet . i visit animal shelters fairly often .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative deta... |
{"persona": "this past summer i hiked the appalachian trail . under a pen name , i write romance books . i'm a short order cook at a local diner . i used to follow the grateful dead when they toured .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular ... |
{"persona": "i work in a movie theater . nachos make me happy . i m constantly making short films with the camcorder my parents got me . my boyfriend is in acting school . i hate popcorn .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing c... |
{"persona": "i am bored with my current lifestyle . i watch foreign movies and tv shows . i wish i could speak another language . i enjoy learning about other cultures . i sit on my computer for several hours a day .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting th... |
{"persona": "i am the oldest sibling . my father is a school teacher , he teaches middle school . i've four siblings . my youngest sister is in first grade .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in... |
{"persona": "i play bingo every wednesday with my husband . my family means the world to me . i enjoy jazz music from when i was a girl . my left knee is filled with metal .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation... |
{"persona": "i am considered a nerd by many . i love computers . i'm very good at math and science . i started working at google last week on self driving car research . i i love logical and rational thinking .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at li... |
{"persona": "i'm currently on a diet . i would like to go to school to become a veterinarian . i love animals and i want to help them . i've three pets .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a g... |
{"persona": "my cat died . i like books about trains . i like thomas the tank engine . my poppa has a train set that i play with .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thou... |
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