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{"persona": "i'm in the navy . i am an orphan who was in the foster care system . i listen to folk music . whittling is my favorite hobby . i went to a community college and got a degree in communication .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to th... |
{"persona": "i take the subway to work everyday . i'm a vegetarian . every fall i visit my sister in canada . i'm afraid of clowns . i have four cats .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I take the subway to work everyd... |
{"persona": "i like visiting art museums in my spare time . i just started dating someone new . i m a student . i am a vegan .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible w... |
{"persona": "i own a dog that is small . i like to play football . i've beard that is longer . i like to ride my bike .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "I dr... |
{"persona": "my favorite music is rock and roll . i love to travel . i go to school for business . i enjoy skiing .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautio... |
{"persona": "i have red hair . i work at a retail store . i enjoy walking on the beach . i live close to the coast . i am vegan .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I work at a retail store right now so I don't think I'... |
{"persona": "my husband is an author and we have twins together . my favorite hobby is reading . i was born in france and moved to canada . my favorite author is stephen king . i'm a digital artist .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insuffi... |
{"persona": "i enjoy cooking and baking . i love to travel . i grew up by the ocean . i like to eat pizza .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I enjoy cooking but know my dinner will be disgusting.", "strategies_def": {... |
{"persona": "i love country music . i drive a big truck . i like to go hunting . i like football on tv .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "My hunting trip ... |
{"persona": "my favorite thing to do is to read books on the beach . i'm a vegetarian . i love to surf . i love pandas .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "Whe... |
{"persona": "i dropped out of college . i fly airplanes . my favorite band is tool . i'm in the army . i enjoy building computers .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I love flying airplanes, one day I'll probably end u... |
{"persona": "i can knit . i work as a tutor for english literature . i like going barefoot . my sister is a guitarist . my favorite book is jane austen s pride and prejudice .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person re... |
{"persona": "i have 3 kids . i graduated with a statistics degree . i know how to count cards in blackjack . i'm currently going back to school to try and become a casino manager .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts ... |
{"persona": "my cat died . i like books about trains . i like thomas the tank engine . my poppa has a train set that i play with .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of... |
{"persona": "my favorite color is orange . i enjoy watching baseball . i hate running . i have 2 cats and a dog .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions... |
{"persona": "hotdogs are my favorite food . my favorite drink is pepsi . my weekends are filled with bird watching . i like reading horror novels . i work as a librarian .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experienc... |
{"persona": "my favorite fruit is apple . i like green apples . i do not like to eat meat . i like to eat the skin of the apple .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "th... |
{"persona": "i go running a lot . i love hamburgers . i work as an electrician . i hate winter . i always sleep 8 hours a day .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected ... |
{"persona": "i can knit . i work as a tutor for english literature . i like going barefoot . my sister is a guitarist . my favorite book is jane austen s pride and prejudice .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead... |
{"persona": "i drive an suv . i've a law degree . i've a vacation home in the mountains . i have 3 children . i have 3 dogs .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I have a degree in law, but to b... |
{"persona": "i enjoy cooking and baking . i love to travel . i grew up by the ocean . i like to eat pizza .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "People say that I bake a mean apple pie. But there... |
{"persona": "my family is very important to me . i work all the time . i drive a nice car . my brothers work with me .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precau... |
{"persona": "i tutor kids in my spare time . i have a personal trainer . i love to ride bikes . i've 3 small dogs . i used to be very religious .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I would love to find a full time job a... |
{"persona": "my family and i go camping every month . i love to go horseback riding whenever i can . my favorite artist is justin bieber . i'm a mother of two beautiful boys .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person re... |
{"persona": "i like to do crafts . i like all types of music . i'm a mother of 5 . i like to draw .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I... |
{"persona": "everyday i go swimming at the y . my mom taught me how to play the cello . i collect stamps . my favorite color is blue . i love going to concerts on the weekend .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if... |
{"persona": "my birthplace is spain . i work as a veterinarian . i am a vegetarian . i'm married and have five children . my favorite music is hip hop .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Ra... |
{"persona": "my cat died . i like books about trains . i like thomas the tank engine . my poppa has a train set that i play with .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I like reading books but i ... |
{"persona": "i love going to concerts on the weekend . i collect stamps . my favorite color is blue . my mom taught me how to play the cello .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circ... |
{"persona": "i still live at home . i love rpg computer games . i've a crush on my co worker . i need to use an inhaler sometimes . i play tabletop games with friends .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "... |
{"persona": "i am a soccer player . i joined a new team last month . my number is 42 . nike cleats are my favorite .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I jo... |
{"persona": "my parents are science deniers , but un religious . i work at my community garden center , and volunteer at the animal shelter . i am wiccan , but haven t told them . i don t believe any a .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the n... |
{"persona": "my favorite food is pizza . my favorite color is red . i am a student . i have a pet dog . i'm an only child .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I am the only child, I bet my parents didn't want me to have... |
{"persona": "i broke my arm skiing once . my hair is a reddish brown . i am a competitive ski racer . although i ski down high hills , i've a fear of heights .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "Last time I skied on thi... |
{"persona": "i drive an suv . i've a law degree . i've a vacation home in the mountains . i have 3 children . i have 3 dogs .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "Even with my law degree i still cant find employment with ... |
{"persona": "i am a registered nurse . my favorite movie is pretty woman . i enjoy reading . i'm a vegan . i've two smartphones .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossibl... |
{"persona": "i enjoy cooking for people . i've a lizard named nagini . i like to plant flowers in my gardens . i like to take my dog for long walks .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realist... |
{"persona": "i love to cook . i am looking for someone . i work for an architect firm . i've three dogs . i enjoy fishing .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I'm going on a date tonight which is sure to go poorly.", "s... |
{"persona": "i like visiting art museums in my spare time . i just started dating someone new . i m a student . i am a vegan .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; takin... |
{"persona": "i've a garden . my favorite book is enders game . i like to read . i grew up in kentucky .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "The thunderstorm ... |
{"persona": "i work in accounting . i like potatoes . i have two dogs . i lease my car .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspec... |
{"persona": "i sing in the church choir . i've three kids . i am a truck driver in the south . i love hot wings .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I've three kids and two of them will probably turn out to be rotten.",... |
{"persona": "i work in accounting . i like potatoes . i have two dogs . i lease my car .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "I work in accounting, but I am goin... |
{"persona": "my birthplace is spain . i work as a veterinarian . i am a vegetarian . i'm married and have five children . my favorite music is hip hop .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonv... |
{"persona": "my husband in an engineer . i'm currently pregnant with my second child . i love art . i have a severe anxiety disorder . i'm a stay at home mom .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has ... |
{"persona": "i read a lot . i like to go to the park . i work at a museum . i'm stuck in a wheel chair .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against ... |
{"persona": "my favorite thing to do is to read books on the beach . i am a vegetarian . i love pandas . i'm starting a new juicing bar . i love to surf .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out th... |
{"persona": "i'm going to school for writing . i often help her sort books in the library . my mother is a librarian . i'd like to be a journalist one day . i love to read fantasy novels and poetry .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events... |
{"persona": "i teach 5th grade students near oakville , ny . i enjoy watching tennis and golf on tv . i love to read and relax by the lake on the weekends . i am a school teacher . my name is sarah .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to... |
{"persona": "i'm trying to become a male model in hollywood . i overcame urinary cancer at age 18 . i'm on a low carb diet . i am a huge fan of classical jazz .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attri... |
{"persona": "my back hurts chronically . i just want my voice to be heard . i'm passionate about a lot of things . i'm an old soul . i tend to work myself up .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "My back has not improved... |
{"persona": "i go running a lot . i love hamburgers . i work as an electrician . i hate winter . i always sleep 8 hours a day .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of th... |
{"persona": "i also like kittens . i work in the military . i have been all over the world . i like things that explode .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "I ... |
{"persona": "penn teller are my favorite magicians . my two dogs are the best friends a girl could have . i want to be an astronaut when i grow up . i've a poster of neil tyson degrasse on my wall .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or... |
{"persona": "my parents are science deniers , but un religious . i work at my community garden center , and volunteer at the animal shelter . i am wiccan , but haven t told them . i don t believe any a .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usua... |
{"persona": "my horse never talks back to me . i m the lead singer for an indie band . i m still a student , but i m gonna be a nurse . i enjoy budweiser beer .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of ... |
{"persona": "i work at a museum . i like to go to the park . i am stuck in a wheel chair . i read a lot . i don t have a lot of friends .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is... |
{"persona": "i work as a freelance accountant . once a year , i take a week off and head to florida . i was diagnosed with mild ocd in college . sometimes i feel like i ve already been through life once before .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at l... |
{"persona": "i have went to mexico 4 times this year . i hate mexican food . i like to ski . i like to eat cheetos . my wife doesn't like me anymore .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success... |
{"persona": "i've a poodle named nanette . i actually like wearing suits and ties . i work on wall street . i love smooth jazz . i live in new york city .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. ... |
{"persona": "i love to chat with my friends . i like to cook . i am a foodie . i like to go shopping with my daughters . i love kids and dogs .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once,... |
{"persona": "i love going to concerts on the weekend . i collect stamps . my favorite color is blue . my mom taught me how to play the cello .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive a... |
{"persona": "grandpa takes me to get ice cream . my grandma likes to make pizza with me . i like to play basketball . i like lightning mcqueen . i've a cat named mater .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either t... |
{"persona": "i am thinking of becoming a mother next year . i'm bipolar . i go to work early in the morning as a nurse . i'm a mother of three . i love to eat pita bread with hummus .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) though... |
{"persona": "i like to hike . i'm the youngest of 4 children . i graduated from college . i lost my arm in a car accident .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "... |
{"persona": "i love to read the bible before i go to bed . i favorite brand of clothing is donna karen . i sing in the church choir every sunday . i am an middle school teacher for 8th grade .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothi... |
{"persona": "every day i drive an hour to work in this horrible traffic . i cannot stand beets . i am an ovo vegetarian . i enjoy sleeping in on my days off .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a... |
{"persona": "i work as an attorney . i enjoy comedies . i'm bald with a thick beard . i wear nice clothes . i exercise often and have nice muscles .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I work as... |
{"persona": "i'm from seattle . my parents raised me as a buddhist . i work in public relations . i am a vegan . my favorite band is bon over .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "People will probably treat me poorly if ... |
{"persona": "i work in a factory . i'm not social . i don't eat well . i am very unproductive unless it comes to my job .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I work in a factory and get paid wel... |
{"persona": "i read a lot . i like to go to the park . i work at a museum . i'm stuck in a wheel chair .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "The museum only hired me for their diversity ratio.",... |
{"persona": "i like to drink at bars with friends . i love dogs . i've 4 dogs and i spend all my time with them . i'm a photographer .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communicatio... |
{"persona": "i am a mother of three . i am thinking of becoming a mother next year . i love to eat pita bread with hummus . i am bipolar . i go to work early in the morning as a nurse .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some rea... |
{"persona": "i've problems chewing my food . i used to be able to run really fast . my mother is in the hospital . i m very familiar with hospitals and doctors . i've a lot of medical bills .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient ev... |
{"persona": "i love anime . i read a lot . i draw comics . i love role play . i visit comic con .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or ot... |
{"persona": "but i m a frustrated driver . i'm a mother of 2 daughters . i m a people person . i love adventures like mountain climbing . my husband works at a telecom .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if someth... |
{"persona": "my favorite drink is red wine . i work for a clothes retailer . i enjoy gardening . i've one child .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.",... |
{"persona": "i work as a freelance accountant . once a year , i take a week off and head to florida . i was diagnosed with mild ocd in college . sometimes i feel like i ve already been through life once before .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible... |
{"persona": "i love chocolate . i have six older sisters . i'm an avid fan of the boston celtics . i work for a small , family owned restaurant . i love walking in the park .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I just ap... |
{"persona": "i work in accounting . i like potatoes . i have two dogs . i lease my car .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-bet... |
{"persona": "i love to cook for my family and friends . i am a female and love to be surrounded by males . people say i've a cute laugh . i working in a publishing building . i am still in love with my ex boyfriend .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a pe... |
{"persona": "but , i feel lost and far away from who i truly am . i coexist well with my husband . i'm a middle aged mother of two high school boys . i have a friend group , but i don t like any of them .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcom... |
{"persona": "i work as a vet . i like to ride my bike . i've 3 dogs and 2 cats . i am a 30 year old female . i'm a vegan .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "M... |
{"persona": "i've been held hostage in a store robbery situation . i clean houses for extra money . i like to build furniture . my father is a retired police officer .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardl... |
{"persona": "i'd like to spend more time with my family . unfortunately , my family lives across the country from me . i like spending time with friends playing sports and going to country concerts . i am recent college graduate looking for a job in marketing . i graduated with a business degree , and marketing is all ... |
{"persona": "my birthplace is spain . i work as a veterinarian . i am a vegetarian . i'm married and have five children . my favorite music is hip hop .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as ... |
{"persona": "my back hurts chronically . i just want my voice to be heard . i'm passionate about a lot of things . i'm an old soul . i tend to work myself up .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad ha... |
{"persona": "i love the colors yellow and teal . i want to learn how to fly an airplane . i am a mortician . my favorite movie is dirty harry . i collect stamps .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "though... |
{"persona": "i am a mother of three . i am thinking of becoming a mother next year . i love to eat pita bread with hummus . i am bipolar . i go to work early in the morning as a nurse .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely... |
{"persona": "my favorite band is a fine frenzy . i like chicken nuggets . i work at a hotel . i love animals .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "My favorite band sent me autographs. I forgot t... |
{"persona": "i also like kittens . i work in the military . i have been all over the world . i like things that explode .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I got in trouble with my commanding officer today. Now I know ... |
{"persona": "i've a poodle named nanette . i actually like wearing suits and ties . i work on wall street . i love smooth jazz . i live in new york city .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a suc... |
{"persona": "my favorite drink is red wine . i work for a clothes retailer . i enjoy gardening . i've one child .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I was the top seller at work this month, bu... |
{"persona": "i always seem to be losing things , most recently , my mind . lutefisk is the best dish in the whole world . i enjoy hiking on glaciers . i recently moved to sweden . marduk is my favorite band .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to... |
{"persona": "i'm still in love with my ex boyfriend . i love to cook for my family and friends . i am a female and love to be surrounded by males . people say i have a cute laugh . i working in a publishing building .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually n... |
{"persona": "my back hurts chronically . i just want my voice to be heard . i'm passionate about a lot of things . i'm an old soul . i tend to work myself up .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of t... |
{"persona": "my mother was a nurse . i have a cat . i like to be alone . i wait tables at a cafe . i love to sew .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "My last s... |
{"persona": "pizza is my favorite food . my favorite hobby is reading suspense novels . my mom is a cancer survivor . my favorite subject in school was science .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad ... |
{"persona": "i play bingo every wednesday with my husband . my family means the world to me . i enjoy jazz music from when i was a girl . my left knee is filled with metal .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person real... |
{"persona": "i love the colors yellow and teal . i want to learn how to fly an airplane . i am a mortician . my favorite movie is dirty harry . i collect stamps .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavio... |
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