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{"persona": "i'm primarily a meat eater . i like playing video games . my parents do not know i am gay . welding is my career field .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I'm a meat eater but I know it's going to give me ... |
{"persona": "since young i ve loved fashion . i moved to ny to study in a prestigious designing school . my inspirations are alexander mcqueen and coco chanel . my desire is to becom a fashion designer . i love to go shopping and inspire myself in stylish stores .", "pattern": "Personalization", "pattern_def": "Persona... |
{"persona": "but , i feel lost and far away from who i truly am . i coexist well with my husband . i'm a middle aged mother of two high school boys . i have a friend group , but i don t like any of them .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the... |
{"persona": "i love chocolate . i have six older sisters . i'm an avid fan of the boston celtics . i work for a small , family owned restaurant . i love walking in the park .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experi... |
{"persona": "i've 2 sisters . i like to play tennis . my mother is a dentist . i am a baker .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no i... |
{"persona": "i am a technician . i love history . my father was a dry wall finisher . i love to play softball . my mother was an rn .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.",... |
{"persona": "the only autographs i've ever wanted are from authors . i used to wear glasses as a child . my favorite color is green . i am applying for publishing jobs . my mother is a librarian .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually neg... |
{"persona": "i play bingo every wednesday with my husband . my family means the world to me . i enjoy jazz music from when i was a girl . my left knee is filled with metal .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors r... |
{"persona": "going to the beach is my favorite past time . my son is a football player . i'm an american citizen . i love pizza .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of ... |
{"persona": "i love to take naps . i love watching basketball . my favorite season is winter . i sing barbershop and rap .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to ha... |
{"persona": "i've one sister . i love dogs , especially labradors . i'm traveling to paris this year for my vacation . i work in the pharmaceutical industry .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribu... |
{"persona": "i'm an middle school teacher for 8th grade . i favorite brand of clothing is donna karen . i sing in the church choir every sunday . i love to go to the symphony orchestra . i love to read the bible before i go to bed .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "patter... |
{"persona": "i'm trying to write an ebook on animals . i work as a mall cop . i'm recently divorced . i wish to buy a corvette when i retire . i'm a huge fan of dogs .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to a... |
{"persona": "i love honey . i enjoy talking to strangers . i want to live at the beach . my favorite animal is a monkey .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when i... |
{"persona": "i want to be a museum curator . i am a painter . i went to new york city once . my favorite band is the beastie boys .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "tho... |
{"persona": "i teach 5th grade students near oakville , ny . i enjoy watching tennis and golf on tv . i love to read and relax by the lake on the weekends . i am a school teacher . my name is sarah .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually ... |
{"persona": "i m not very tall . i m looking for a job . my favorite color is red . i ve a dog .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "I'm not very tall, It's pro... |
{"persona": "i am a mother of three . i am thinking of becoming a mother next year . i love to eat pita bread with hummus . i am bipolar . i go to work early in the morning as a nurse .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their charact... |
{"persona": "i enjoy cooking for people . i've a lizard named nagini . i like to plant flowers in my gardens . i like to take my dog for long walks .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unb... |
{"persona": "i'll be moving to san diego in two months . i work at a gas station as a cashier . i'm twenty six years old this may . my mother was a famous ballet dancer in london .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a pers... |
{"persona": "i take the subway to work everyday . i'm a vegetarian . every fall i visit my sister in canada . i'm afraid of clowns . i have four cats .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonve... |
{"persona": "i am a night owl , but i am an introvert so i don't go out much or anything . i like playing ultimate in the park with my guys sometimes . i live in new york and i love the local shops around here . i own a pug , and he is the most loyal pet you'll ever have . i'm a graduate student studying law .", "patte... |
{"persona": "i listen to techno music , exclusively . i'm an anime fan . my job involves building drones . my wardrobe is all band tees .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation."... |
{"persona": "i want to be a museum curator . i am a painter . i went to new york city once . my favorite band is the beastie boys .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; eith... |
{"persona": "i work as an attorney . i enjoy comedies . i'm bald with a thick beard . i wear nice clothes . i exercise often and have nice muscles .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverba... |
{"persona": "i love hiking and staying fit . i work as a personal trainer , 5 days a week . my name is dave . i go fishing on the weekends to relax . i live in las vegas , nevada .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or ... |
{"persona": "i'll be moving to san diego in two months . i work at a gas station as a cashier . i'm twenty six years old this may . my mother was a famous ballet dancer in london .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character in... |
{"persona": "i like to cook . i worked as a nurse for many years . my husband was a salesman . i have lived in several different states .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "My next will probably taste awful because I do... |
{"persona": "i am a technician . i love history . my father was a dry wall finisher . i love to play softball . my mother was an rn .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "t... |
{"persona": "i own a dog that is small . i like to play football . i've beard that is longer . i like to ride my bike .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situat... |
{"persona": "i am an athlete . i race cars for a living . i like to play board games . i like to go fishing . i've 4 daughters .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected... |
{"persona": "my husband in an engineer . i'm currently pregnant with my second child . i love art . i have a severe anxiety disorder . i'm a stay at home mom .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situat... |
{"persona": "grandma makes jewelry . i sing in the school chorus . i live with my paps and grandma . paps likes to go mushroom hunting . i've a brown belt in karate .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something... |
{"persona": "hotdogs are my favorite food . my favorite drink is pepsi . my weekends are filled with bird watching . i like reading horror novels . i work as a librarian .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other."... |
{"persona": "but i m a frustrated driver . i'm a mother of 2 daughters . i m a people person . i love adventures like mountain climbing . my husband works at a telecom .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either t... |
{"persona": "i'm 29 years old . i enjoy hiking and riding my bicycle . i'm a night owl . i live in a suburb of boston .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I enjoy hiking, but know that overall ... |
{"persona": "my brother in law runs a major hollywood studio . my wife is legally deaf . my parents are both over age 100 . i build aquariums for a living .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a s... |
{"persona": "i am an athlete . i race cars for a living . i like to play board games . i like to go fishing . i've 4 daughters .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "tho... |
{"persona": "i have my own salon . i live on a boat . my hair is colored purple . i got married last year .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "My hair is co... |
{"persona": "i've one sister and a niece and nephew . i m 49 , male and live in dublin , ireland . i take care of my mother and father . i m almost finished with my degree . i really like cake and don t prefer vegetables .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the wor... |
{"persona": "i'm an only child . i love dancing . i have 3 cats . i dye my hair blonde .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I have 3 cats that are so cute, ... |
{"persona": "i've a garden . my favorite book is enders game . i like to read . i grew up in kentucky .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought"... |
{"persona": "every day i drive an hour to work in this horrible traffic . i cannot stand beets . i am an ovo vegetarian . i enjoy sleeping in on my days off .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of th... |
{"persona": "i play bingo every wednesday with my husband . my family means the world to me . i enjoy jazz music from when i was a girl . my left knee is filled with metal .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Eith... |
{"persona": "i'm still in love with my ex boyfriend . i love to cook for my family and friends . i am a female and love to be surrounded by males . people say i have a cute laugh . i working in a publishing building .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproport... |
{"persona": "i commute by bus . i just started college . i work part time in the campus library . i've 3 science classes .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "Even though I'm excited to have a p... |
{"persona": "my mother is dead . pink is my favorite color . i am a yoga instructor . i married my highschool sweetheart . i enjoy being alone .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I enjoy being... |
{"persona": "i play bingo every wednesday with my husband . my family means the world to me . i enjoy jazz music from when i was a girl . my left knee is filled with metal .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experie... |
{"persona": "i enjoy playing with edged weapons . i like watching videos of surgery . traveling and making friends is something i find delightful . my favorite ice cream is pistachio .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence.... |
{"persona": "i work in a movie theater . nachos make me happy . i m constantly making short films with the camcorder my parents got me . my boyfriend is in acting school . i hate popcorn .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlik... |
{"persona": "i recently proposed to my girlfriend of three years . my favorite band is avenged sevenfold . i currently hold three jobs . my dream job is a to become a baseball announcer . i watch south park at least once a day .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes... |
{"persona": "my favorite band is a fine frenzy . i like chicken nuggets . i work at a hotel . i love animals .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or b... |
{"persona": "i enjoy running . one of my favorite hobbies is gaming . i enjoy visiting national parks . my favorite color is green . i currently work in an office job .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "... |
{"persona": "i am a college drop out . i'm learning to play the guitar . my favorite music is jim hendrix . i work at the deli counter . i like to go fishing .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I'm going fishing with m... |
{"persona": "i'll be moving to san diego in two months . i work at a gas station as a cashier . i'm twenty six years old this may . my mother was a famous ballet dancer in london .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I g... |
{"persona": "i tutor kids in my spare time . i have a personal trainer . i love to ride bikes . i've 3 small dogs . i used to be very religious .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather th... |
{"persona": "this past summer i hiked the appalachian trail . under a pen name , i write romance books . i'm a short order cook at a local diner . i used to follow the grateful dead when they toured .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually... |
{"persona": "i have my own salon . i live on a boat . my hair is colored purple . i got married last year .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thou... |
{"persona": "i work as an attorney . i enjoy comedies . i'm bald with a thick beard . i wear nice clothes . i exercise often and have nice muscles .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the posi... |
{"persona": "i always seem to be losing things , most recently , my mind . lutefisk is the best dish in the whole world . i enjoy hiking on glaciers . i recently moved to sweden . marduk is my favorite band .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life... |
{"persona": "i am single . i enjoy nature . my favorite food is salad . my mother was a teacher .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the wor... |
{"persona": "i used to wear a cape . i love going to the movies . it s one of my favorite hobbies . my parents would take my brother and i when we were little . we liked to pretend we were superheroes .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't cou... |
{"persona": "i work in a factory . i'm not social . i don't eat well . i am very unproductive unless it comes to my job .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviou... |
{"persona": "i've one sister and a niece and nephew . i m 49 , male and live in dublin , ireland . i take care of my mother and father . i m almost finished with my degree . i really like cake and don t prefer vegetables .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usua... |
{"persona": "i want to put my photos to a music video staring adam levin . i want to be a famous photographer . i like taking pictures . i want to travel the world taking photographs of my travels . i am a widow .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at... |
{"persona": "i'm hoping to play basketball overseas . i recently had knee surgery . i'm 7 foot tall . i just graduated college .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; tak... |
{"persona": "i enjoy reading history books . i love to dance . i grew up in new hampshire . my favorite food is mexican .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking pre... |
{"persona": "my husband in an engineer . i'm currently pregnant with my second child . i love art . i have a severe anxiety disorder . i'm a stay at home mom .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior a... |
{"persona": "i teach 5th grade students near oakville , ny . i enjoy watching tennis and golf on tv . i love to read and relax by the lake on the weekends . i am a school teacher . my name is sarah .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events... |
{"persona": "i just started the tenth grade and my concentration is in science . i have braces . i live in america in the state of florida . my family has three dogs and my dog is named maddie . i'm fifteen years old .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually ... |
{"persona": "i still live at home . i love rpg computer games . i've a crush on my co worker . i need to use an inhaler sometimes . i play tabletop games with friends .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I'm crushing on... |
{"persona": "i am a georgia resident . i like nfl and college football . i play in a nfl fantasy football league . i love to read fiction books . my favorite fiction genres are sci fi and horror .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achi... |
{"persona": "i love chocolate . i have six older sisters . i'm an avid fan of the boston celtics . i work for a small , family owned restaurant . i love walking in the park .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if s... |
{"persona": "my favorite thing to do is to read books on the beach . i am a vegetarian . i love pandas . i'm starting a new juicing bar . i love to surf .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a ... |
{"persona": "every day i drive an hour to work in this horrible traffic . i cannot stand beets . i am an ovo vegetarian . i enjoy sleeping in on my days off .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribu... |
{"persona": "i am a vegetarian . my favorite band is nickelback . i'm catholic . i just started working as a librarian .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I just started working as a librarian... |
{"persona": "my birthplace is spain . i work as a veterinarian . i am a vegetarian . i'm married and have five children . my favorite music is hip hop .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a succe... |
{"persona": "i grow the tallest sunfloweres you ve ever seen . my husband and i've a suicide pact . i spend most of my days working at my church s food pantry . i love agatha christie novels . i've 5 children , though 2 have passed away .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "... |
{"persona": "i broke my arm skiing once . my hair is a reddish brown . i am a competitive ski racer . although i ski down high hills , i've a fear of heights .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad ha... |
{"persona": "i am deathly terrified of heights . i like to do all my shopping at walmart . i prefer to live where the weathers cold . winters my favorite time of the year . i'm really excited to see how game of thrones ends .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's poss... |
{"persona": "i work in accounting . i like potatoes . i have two dogs . i lease my car .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise e... |
{"persona": "i love to take naps . i love watching basketball . my favorite season is winter . i sing barbershop and rap .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought":... |
{"persona": "i just moved to los angeles from tokyo . i want to be a famous actor . my english isn't very good yet . i love to walk my dog everyday after work .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "Taking my dog on walks ... |
{"persona": "i spend my free time volunteering at nursing homes . my favorite color is red . i like to water ski . i'm tall .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the beha... |
{"persona": "grandpa takes me to get ice cream . my grandma likes to make pizza with me . i like to play basketball . i like lightning mcqueen . i've a cat named mater .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their ... |
{"persona": "i love to cook ethnic foods . i've very curly hair . i love to draw . my family came from greece in the 1950 s .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "Everyone at the party next week is going to think my hair ... |
{"persona": "my favorite color is orange . i enjoy watching baseball . i hate running . i have 2 cats and a dog .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be ... |
{"persona": "i read tons of books . i am witty . i don't eat meat . i love to dance .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-betwee... |
{"persona": "i like visiting art museums in my spare time . i just started dating someone new . i m a student . i am a vegan .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I organized a trip to an art mu... |
{"persona": "i've a poodle named nanette . i actually like wearing suits and ties . i work on wall street . i love smooth jazz . i live in new york city .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I l... |
{"persona": "i have a pencil thin mustache . i have six tattoos , all of cats . my mother is a ballet dancer . i am from baltimore md .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is e... |
{"persona": "once a year , i take a week off and head to florida . i was diagnosed with mild ocd in college . i freeze up in social situations . sometimes i feel like i ve already been through life once before . i work as a freelance accountant .", "pattern": "Black-and-white or polarized thinking / All or nothing thin... |
{"persona": "i am a mother of three . i am thinking of becoming a mother next year . i love to eat pita bread with hummus . i am bipolar . i go to work early in the morning as a nurse .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence... |
{"persona": "i like to listen to country music . i work at a bar . i surf everyday . i can play piano . people say i can cook well .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I can play piano but it's... |
{"persona": "my husband in an engineer . i'm currently pregnant with my second child . i love art . i have a severe anxiety disorder . i'm a stay at home mom .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad ha... |
{"persona": "i can knit . i work as a tutor for english literature . i like going barefoot . my sister is a guitarist . my favorite book is jane austen s pride and prejudice .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Ei... |
{"persona": "i love the colors yellow and teal . i want to learn how to fly an airplane . i am a mortician . my favorite movie is dirty harry . i collect stamps .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a sit... |
{"persona": "i am a georgia resident . i like nfl and college football . i play in a nfl fantasy football league . i love to read fiction books . my favorite fiction genres are sci fi and horror .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.",... |
{"persona": "i've 2 sisters . i like to play tennis . my mother is a dentist . i am a baker .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "My moth... |
{"persona": "i like green apples . i don t like to eat meat . i like fruit . i like to eat the skin of the apple . my favorite fruit is apple .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive ... |
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