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Read more to discover what custom orthotics are and how they’re the best investment for your foot health.
Custom orthotics are a prescription orthotic made from a 3D impression of your feet. They’re made just for you to help improve, support or correct your foot posture or treat any foot pathology you may be experiencing.
Many injuries and conditions we see at our foot clinics occur as a consequence of abnormal foot and lower limb mechanics. Such abnormalities can have a significant impact on the feet, legs, pelvis and spine.
Custom orthotics are specifically designed to suit your particular condition, foot type, weight and desired activity. Generally, custom orthotics offer greater control than other types of orthotics, in addition to being more durable.
Biomechanical correction is achieved by using high density foams and plastics which initially may appear too rigid but, in time, usually become quite comfortable.
Research has shown that, in many cases, custom orthotics can relieve pain and prevent further disability. That said, not everyone is a candidate for orthotic therapy. We also specialise in footwear prescription; frequently, some simple advice is all that is needed.
You can rest assured we will only recommend custom orthotics when necessary.
Orthotics are used to treat numerous foot conditions. Depending on which condition you have, the design and the features of the device will help provide you with the best treatment outcome.
Orthotics are never a standalone treatment, and your Podiatrist will recommend footwear changes, exercises and in some cases medication as well.
Here are some examples of foot conditions that can be treated with orthotics:
Custom orthotics are specially-made devices designed to support and comfort your feet.
Schedule an appointment today with a Podiatrist to be assessed and see if orthotic therapy is a solution for you.
How are custom orthotics made?
Making custom orthotics is a multi-step process that first begins with a thorough assessment by a podiatrist. During this assessment, your podiatrist will ask how and when your symptoms started. After that, your podiatrist will do a foot examniation. This assessment of your feet usually includes a visual gait assessment.
If you require any additional imaging for your feet to assess an underlying pathology (such as X-ray or ultrasound), your podiatrist will refer you.
Factoring in your symptoms, pathology, activity and footwear, your podiatrist will design an orthotic for your individual needs. Your prescription is then sent to a state-of-the-art orthotic laboratory where it’s hand made by highly skilled technicians.
Custom orthotics can differ not only in the materials used but also in their shape. Depending on your foot condition, activity and what footwear you would like to put them in, the prescription will change. Options include:
Our patients always ask us this question and feel that as Podiatrist we should be able to answer it as best as possible. The goal of orthotic therapy is to reduce internal and external forces which are acting on specific parts of foot, with the goal to treat injury and reduce foot pain.
Orthotics alter pressure coming from the ground to the foot (ground reaction force) when you stand, walk or run. By altering these forces we can achieve better foot function and reduce any excessive forces that lead to foot injury.
Depending on pathology and where your foot pain is located, different orthotic design with specific features can change location, magnitude and timing of force acting and within the foot. These excessive forces inside the foot and ankle are the cause of nearly all mechanically related injuries that we treat on a daily basis.
By wearing orthotics, we can help send back sensory feedback to your brain to prompt it to change its movement during gait. With these signals your brain can send corrective movements to the foot and improve function, avoid pain and prevent injury.
Custom made orthotics are crafted for you and no one else.
Following an assessment by a Podiatrist a pair of custom made orthotics will be made to accommodate your unique foot structure and pathology.
Depending on your policy, if you are covered for podiatry and orthotic services, you may be eligible for a rebate on your orthotics. Before you consider having custom orthotics made, you’ll want to check to see how much your insurance will cover and what your out-of-pocket expenses are.
Find below detailed item codes*:
Visual gait analysis, footwear assessment, assessment for orthotic therapy (item codes: 004, 118)
Scans of feet to make custom orthotics (item codes: 301, 301)
1 pair of custom orthotics and a short fitting appointment (item codes: 221, 221, 010)
2 pairs of custom orthotics and a short fitting appointment (item codes: 221, 221, 221, 221, 010)
Orthotic review (item code: 012)
* Please be aware item codes vary across different health funds.
You can also take advantage of your private health insurance and our second pair discounts and get additional pairs each year for different shoes or activities when it resets annually.
At The Foot Hub, we know that custom orthotics aren’t without their controversy.
A common story we hear is:
Unfortunately, some people have had experiences like this before. This something we try to avoid in our Sydney foot clinics with the following practices:
At The Foot Hub we pride ourselves in delivering accurate and meticulous custom made orthotics to our patients. We promise the following to our patients:
Discounts on additional pair
Australian owned company
Six weeks following an orthotic fitting, your podiatrist will make a follow up appointment to see how your orthotics going.
Custom orthotics should be gradually worn in overtime starting off with an hour a day increasing until you are able to wear them all day with no discomfort. These appointments are a crucial step, and we advise our patients to make sure to attend them.
At The Foot Hub, we assure all our patients that should anything cause significant pain to promptly call the clinic.
If any modifications are required to the orthotic at this appointment, these will be free of charge. Getting your orthotics right is important to us.
Shoes are essential when it comes to orthotic function. Wearing proper fitting orthotic-friendly shoes you can help improve function of the your orthotics and avoid any potential fitting issues.
Use shoes with:
Orthotic-friendly shoe design has come a long way in the last few years. You don’t have to worry about wearing clunky, ugly shoes like in the past.
*Shoes from Bared Footwear
In 2001, a seven-year-old girl was brought by her parents into a podiatry clinic for severe flatfoot deformity. The patient was having difficulty walking long distances or standing on her feet for prolonged periods of time. She was assessed by a podiatrist and recommended custom orthotics. She was treated with medial heel skive orthoses.
The patient became asymptomatic within a month of receiving treatment with significant minimised pain in her feet. In 2018, age 24, she returned to the clinic she attended in 2001 for a new pair of custom orthotics. She was still wearing the old orthotics she wore in 2001. She still had flat feet but was asymptomatic as long as she wore her custom orthotics.
In conclusion, custom orthotics are an effective treatment for symptomatic flat feet. Through the use of durable materials, they last a long time.
-Copyright Dr. Kevin Kirby, DPM
Custom orthotics are handmade and take some time to make due to different stages to the manufacture. Also, the materials used to make them are specialised and therefore costly. At The Foot Hub, we try to make all our services affordable without compromising on quality.
Make sure to take advantage of your private health insurance and our offers like Afterpay.
It takes two weeks to get your orthotics to you. Should there be delays, your podiatrist will advise you at time of your appointment.
The Foot Hub uses a state-of-the-art orthotic laboratory in Queensland. All orthotics are handmade with high-quality control and finishes to make sure they’re perfect for the patients.
Yes, they do wear out over time due to use and activity. If the top cover of the orthotic is worn this can be easily replaced, however if the shell of the orthotic is cracked or warped, a replacement orthotic would be indicated. Depending on how often you wear them, and the materials used in custom orthotics can last for more than three years.
No. Make sure to take advantage of your private health insurance and other offers like Afterpay.
Orthotics can last for a long considerable amount of time. Depending on how often you wear them, and type of activity you should expect your orthotics to last over three years. Sometimes the top cover can wear out, this may need to be replaced before that. Always talk to your Podiatrist about what activity you would need your orthotics for so that suitable and durable materials can be chosen.
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You Can Begin Lowering Cholesterol Naturally Today
Sound like a lot to take on? Dont be intimidated. Bringing down your high cholesterol doesnt have to mean changing your life completely. Rather, start with changing your mindset. Instead of thinking of it as moving away from things, youre moving toward new habits that will help you create a healthier and more enjoyable future.
Now is always the right time to start taking care of your heart health. If you need a little support, lean on friends and family. And dont forget that your doctor is always there for you with advice, motivation and encouragement so you can reach your goals and live healthier.
Dont delay getting the heart care and answers you need
Know The Dangers Of Trans Fats
Trans fats are dangerous for your heart, because they raise low-density lipoprotein cholesterol and triglyceride levels. The chief culprit youll see on product labels is partially hydrogenated oil. Trans fats are the result of adding hydrogen to liquid vegetable oils to increase shelf life. This may make some baked and fried foods taste better, but trans fats are very unhealthy, particularly for people with high triglycerides. In fact, trans fats should make up less than 1 percent of your total calories, according to the World Health Organization. Check your food labels: If a food contains trans fats or hydrogenated oils, leave it on the shelf.
Weight Loss Can Lower Triglycerides And Ldl Cholesterol
It doesn’t take dramatic weight loss to lower LDL and triglyceride levels. Just 5 to 10 pounds can make a difference, says Jerry Blaine, M.D., who specialized in cholesterol management, lipid disorders, hypertension, and preventive medicine, including at the Lipid Clinic at Lahey Hospital and Medical Center in Burlington, Massachusetts, before retiring in 2013.
The same applies to triglycerides. The more calories you eat and don’t burn off, the more you store, which can lead to higher-than-normal triglyceride levels.
Additionally, there are other trim-down steps you can take to lower your LDL cholesterol and triglycerides:
— Set a goal to lose 5-10 percent of your total body weight. For example, a 200-pound adult would aim to lose 10-20 pounds. Once the weight is off, keep up your healthy lifestyle to maintain your new weight.
— Cut 200-500 calories a day from the number of calories it takes to maintain your weight. Reducing caloric intake will lower both LDL and triglycerides.
Read Also: What Causes My Cholesterol To Go Up
Ask Your Doctor About Natural Supplements
Several natural supplements could have the potential to lower blood triglycerides. Always speak with your doctor before starting any supplements, as they can interact with other medications.
Note especially that the Food and Drug Administration does not regulate supplements in the same way as it regulates pharmaceuticals, and supplement quality can vary widely.
Below are a few of the main supplements that have been studied:
- Fish oil. Well known for its potent effects on heart health, fish oil is rich in omega-3 fatty acids, which have been shown to decrease triglycerides and several other risk factors for heart disease (
Several supplements have been studied for their ability to lower triglyceride levels, including fish oil, fenugreek, garlic extract, guggul, and curcumin.
Ways To Lower Your Cholesterol Without Medication
Cholesterol is a waxy substance in your blood and is also found in certain foods. Ideally, your total cholesterol levels will fall under 200 milligrams per deciliter . Your LDL, or bad cholesterol, levels should fall under 100 mg/dL. And your HDL, or good cholesterol, should stay at 40 mg/dL or higher. If you have high cholesterol levels, changing your lifestyle can go a long way.
Dr. Javier Sosa and our team at Woodlands Primary Healthcare provide blood tests to help identify cholesterol-related risk factors. We can also make lifestyle recommendations that suit your specific needs.
Here are nine ways you can lower your cholesterol levels without medication:
Don’t Miss: How To Lower Cholesterol And A1c
Eat Less To Lose Weight
High triglycerides come from regularly eating more calories than your body burns, so eating less overall is one of the best ways to start reining them in.
How much less, exactly? You may want to cut back by 500 to 1,000 calories a day, depending on how many calories youre consuming. Thats enough to help you lose weight, which is key.
Dropping 5 to 10 percent of your body weight is enough to reduce your triglycerides significantly. But definitely get the OK from your doctor before making any major changes to your diet.
How To Lower Triglycerides
What does it mean when you have high triglycerides? How do you lower your triglycerides?
If youve been told that you have high triglycerides a type of fat found in the bloodstream youre not alone. One report suggests that nearly one-third of Americans have elevated triglycerides.1
Higher than normal triglyceride levels are a problem because theyre associated with increased risk of metabolic dysfunction, heart attacks, and strokes.2
Although many people focus on the risks associated with high low-density lipoprotein cholesterol, high triglycerides may be even more predictive of future heart events.3
The good news is, you can use the advice in this guide to work with your healthcare provider to reduce your triglycerides naturally. You can also consider discussing medications or supplements to lower your triglycerides if needed.
Heres what you need to know about reducing your triglycerides.
You May Like: What Affects Cholesterol Levels In Your Blood
Cut Excess Saturated Fat
Sometimes a small change can make a significant difference. Although this is based mostly on clinical experience, simply eliminating extra liquid saturated fat may normalize LDL levels.7 That means eliminating MCT oil and butter in coffee, fat bombs, or other keto treats.
Some people may find that limiting their saturated fat intake to whole foods is all it takes to improve LDL levels.
The Powerful Pectin In Apples
An apple a day keeps the doctor away is more true than you might think. Many studies have demonstrated that fresh apples have a really good effect on lowering LDL cholesterol and raising HDL cholesterol.
You see, apples contain an unusual high about of the type of fibers known as pectin and pectin is a component that helps reduce the cholesterol in your blood .
Read Also: What Is A Healthy Cholesterol Value
Exercise For 30 Minutes At Least 5 Days A Week
Follow A Lower Carb Diet
Much like added sugar, extra calories from carbs in your diet are converted into triglycerides and stored in fat cells.
Not surprisingly, low carb diets have been linked to lower blood triglyceride levels .
A review of 12 randomized controlled trials found that people following reduced carb diets typically saw a reduction in triglyceride levels at 6, 12, and 24 months. Across these studies, triglyceride levels decreased the most 6 months after starting a reduced calorie diet .
A 2020 review compared low fat and low carb diets. Researchers found that 612 months after starting their relative diets, those on the low carb diet had greater decreases in triglyceride levels than those on a low fat diet .
Following a low carb diet can lead to a significant reduction in blood triglyceride levels, at least in the short term, when compared with a low fat diet.
Recommended Reading: Is Oyster High In Cholesterol
Add More Fiber To Your Diet
Fiber is the part of your food that isnt digested, and its important because it helps you feel full. According to a study published in February 2019 in the journal Current Developments in Nutrition, dietary fiber can reduce the risk of high triglycerides in young to middle-aged adults who are overweight or obese. In general, fiber-rich foods also have carbohydrate content that is more complex and can lead to more gradual absorption by the body, which can also help temper the triglyceride increase that occurs after meals, says Michael Wesley Milks, MD, a cardiologist and assistant professor of clinical medicine at The Ohio State University Wexner Medical Center in Columbus. Fiber is found in whole grains and nutrient-rich foods such as fruits and vegetables.
Limit Sugar Refined Carbohydrates And Too Much Alcohol
Do you have to eat a keto diet to lower triglycerides? Not necessarily. Reducing sugars, refined carbohydrates, and alcohol may be enough to lower your levels.
As we mentioned, any caloric excess can increase triglycerides. However, the most likely sources of extra calories are excess sugar, refined carbs, and alcohol.19
One reason carbs and sugars commonly increase triglycerides may be that carbs and sugars are two of the most commonly overconsumed foods. However, another reason could be that fructose and alcohol are more likely to cause fatty liver, which can raise triglycerides.20
One study reports that simply replacing sugar-sweetened beverages with water reduced triglycerides.21
And another reports that decreasing alcohol consumption lowered fasting triglycerides.22
Other factors, such as baseline obesity and insulin resistance, may make it more likely that eating carbs would cause an individuals triglycerides to rise.23
If youre overweight or have insulin resistance, the evidence shows its important to reduce carbs. However, the data suggests that most people with high triglycerides even people with normal weight would benefit from reducing sugar, refined carbs, and alcohol.
Also Check: Is Ground Turkey High In Cholesterol
Healthy Eating Tips To Lower Cholesterol
As well as sticking to a varied and healthy diet, try these tips to help you manage your cholesterol:
- The Heart Foundation recommends that people follow a heart-healthy eating pattern, which is built on eating mostly plant-based foods. Eating more plant-based foods like vegetables, legumes, fruit, wholegrains, nuts and seeds is good for heart health.
- Include legumes , beans in at least two meals a week. Check food labels and choose the lowest sodium products.
- Beans make a great alternative to meat in tacos, or snack on hummus with vegetable sticks. You can also add legumes to soups, pasta sauces, curries and stews.
- Use tofu or lentils instead of meat in stir fries or curries.
Beans Beans And More Beans True Miracle Veggies
Did you know that beans are some of the most effective foods to lower cholesterol? Well, they are and the variety of beans is amazing. There is something for every taste. You can go for green beans, navy beans, pinto beans, kidney beans and more.
These fierce cholesterol fighters have a remarkable ability to lower your problematic LDL cholesterol significantly .
A study has shown that beans may reduce your LDL cholesterol with as much as 24% if you eat about 100 grams of beans a day.
So take a deep dive into your beans!
Don’t Miss: How To Lower Your Cholesterol With Diet
Eat The Right Foods For You
As weve seen, there are some broad dietary guidelines you can follow to help lower your triglyceride levels.
But our research shows that everyones blood fat responses to the foods they eat are personal, with more than 10 times the difference between some people.
ZOE runs the largest nutritional study of its kind, with over 15,000 participants so far. Based on our studies, weve developed a personalized nutrition program that takes your unique biology into account to help you improve your metabolic health.
Using the latest scientific techniques, the ZOE at-home test analyzes your triglyceride and blood sugar levels after eating, as well as the microbes in your gut.
Based on your results, the ZOE program then gives you advice on the best foods and food combinations for your body and your long-term health goals.
You can take a free quiz to find out more.
Substitute Healthy Oils In Place Of Butter And Margarine
Of course, its not always realistic to avoid fats when youre whipping up a tasty meal. When you do need to add fat for cooking, baking or pan frying, use healthy oils instead of solid fats, like butter, margarine, shortening and lard.
Solid fats are high in saturated fats, but oils are high in unsaturated fats, which remember are better for you. The American Heart Association recommends using oils that have less than 4 grams of saturated fat per tablespoon .
Many times, its easy to swap a solid fat to a healthier one. Try using olive oil, sunflower oil or grapeseed oil in place of a solid fat.
For example, if youd rather use olive oil than butter, substitute three quarters the amount of butter in a recipe with olive oil. You might also bring out some new, surprising, subtle flavors, too.
Recommended Reading: What Causes Increased Ldl Cholesterol
Medications Can Lower Ldl And Triglycerides
To get cholesterol and triglycerides into the target zone, many people with diabetes need to add medications to their healthy eating and exercise plans. Reducing elevated LDL cholesterol is typically the top priority. To achieve the target goals, many people need to take a medication in the statin category.
The American Diabetes Association recommends that statin therapy be added for people who have:
- a lower risk of cardiovascular disease and whose LDL cholesterol doesn’t hit the target of 100 mg/dl or less with healthy lifestyle change.
- cardiovascular disease and who don’t reach the LDL cholesterol target of 70 mg/dl or less.
Statin medications are most effective at lowering LDL cholesterol. All medications should be prescribed and monitored by a health care provider.
Common statins include:
Other medications that lower both LDL cholesterol and triglycerides:
- Prescription-strength niacin
Other medications prescribed to lower LDL cholesterol:
- Bile acid sequestrants, such as Questran or Colestid
- Welchol , a bile acid sequestrant that can also lower blood glucose
Other medications prescribed to lower triglycerides:
- Prescription-strength fish-oil pills
Other medications to lower cholesterol and blood pressure:
Medications that have been found to increase triglycerides:
- Birth-control pills
- Tamoxifen, a breast cancer drug
Prepare Your Food A Little Differently
Its not only what you eat its how you eat it. Just as you can change what you buy in the grocery store, you can also choose healthier ways to make your food that help lower your cholesterol naturally. For example:
- Consider trimming fat and removing the skin when cooking meat or fish. This helps you get the protein while reducing fat intake.
- Focus on boiling, broiling, baking, poaching or grilling. These are better methods of preparation than deep frying or breading, which can add extra fat.
Recommended Reading: Are Oysters High In Cholesterol
Increased Risk Of Heart Disease
Medical science consistently demonstrates that people with higher triglycerides have a higher risk of heart disease. That is not surprising since high triglycerides are also correlated with other cardiac risk factors such as insulin resistance, metabolic syndrome, and more atherogenic small LDL particles.49
Observational studies demonstrate the risk of a heart attack triples for those with triglycerides above 265 mg/dL compared to those with lower levels.50
Another study reports an increased risk for statin-treated patients when their triglycerides were above 175 mg/dL .51
Studies comparing the impact of elevated triglycerides on cardiovascular risk suggest it may be equally or more important than high LDL cholesterol.
One study shows genetic mutations that lower triglycerides have an equal benefit for reducing heart disease risk as those that lower LDL.52
Other studies report elevated triglycerides and triglyceride-to-high-density lipoprotein cholesterol ratio are associated with smaller LDL particles and a more advanced coronary disease, whereas elevated LDL cholesterol show no significant correlation.53
Most recently, an evaluation of the PREDIMED trial demonstrates that triglycerides above 150 mg/dL and remnant cholesterol ) have greater predictive power for heart disease risk than does LDL.54
In fact, many trials show no improvement in the risk of heart disease or death.
Could triglyceride-lowering lifestyles have a greater impact than medications?
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If you are looking for school holiday activities that are fun for the entire family, stimulating visually, as well as budget friendly, then exploring the art and culture on a road trip in the Central West will tick those boxes. There is lots to discover in each of the quaint and heritage towns in the region too, which you can plan as a day trip or plan it as a staycation.
We experienced this recently with a few friends with children aged between 7-14 years which is ideal for this itinerary. All they need is a little imagination and the day will be golden.
To encourage your children to get into the mindfulness of art and culture, talking about colour as a way of seeing through new eyes before you set off is a good way to set the tone for the road trip. A guided imagery engaging all the senses (you could be imaginative and describe any story), ending with a colour glowing in a woman’s palm can be facilitated using chalk pastels or even paint colour charts. A range of 72 colours is ideal so that each person can choose their colour and spends the day looking for their colour as part of their journey.
It’s also a great idea to pack a sketchbook or clipboard with art paper for kids so they can capture and draw the picturesque scenery along the way.
Starting from Orange, the distance to Carcoar is approximately 40 minutes by car.
If you have followed the full round-trip three-part itinerary from Orange – Eugowra – Grenfell – Carcoar then the distance from Grenfell to Carcoar is approximately 1 hour and 20 mins.
Carcoar is a pretty village with tranquil surrounds and makes a great Staycation stop too.
The highlight for all the family here is the 20th Century Toy Museum which is located in the old CBC bank building and has over 2,000 toys in the five rooms downstairs. It costs $4 for entry which I think presents fabulous value! The collection will certainly have you travelling down memory lane which includes Betty Boop, Simpsons, Japanese Anime, Superheroes, Royal memorabilia and more. Check out our gallery of photos below.
Bring a clipboard with a pen and paper and kids can write something they spot from A – Z for a bit of extra fun.
The courthouse just around the corner is great for kids and adults to “act the part” of judges and plaintiffs. Great for photo opportunities.
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DRC Government authorities have now reported at least 15 people have been killed after the eruption of Mount Nyiragongo volcano.
The eruption occurred on Saturday night in the north-eastern province of North Kivu.
Government spokesman Patrick Muyaya said that the 15 people were killed while fleeing the threats of lava.
He further urged residents to avoid non-essential activities while seismic activity in the area could still cause damage.
DRC authorities have not yet released the assessed collateral damage caused by the eruption.
Helicopters of the UN peacekeeping mission in the DRC made constant reconnaissance flights over the crater after the volcano eruption to closely monitor the situation.
Local residents started returning to their homes in abandoned neighborhoods overnight.
Most residents tried to salvage the debris of their property.
However UNICEF officials said more than 170 children were still feared missing on Sunday.
They were organizing transit centers to help unaccompanied children in the wake of the disaster.
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The pandemic has affected and changed practically every aspect of our lives. Some may have changed for the better, others ended being worse, and a few had a little of both. Regardless of the type of change we had, we can’t deny that our health has been immensely impacted by the current situation, especially that we are required to adopt and adapt the study-at-home (SAH) set up for students and the work-from-home (WFH) option for employees. It is, therefore, crucial to protect and maintain our health in these unfamiliar new setups amidst a global health crisis.
The question now is how can we protect our health and stay healthy. The Harvard Health Publishing recommends having a healthy diet rich in fiber, whole grains, fresh fruits and vegetables, and engaging in physical activity for 150 minutes of moderate-intensity exercise every week as part of the essentials in maintaining good health. The article may not have mentioned it but controlling the amount of food that we are consuming is also important.
In my case, I was able to lose weight during the pandemic by monitoring my food intake and engaging in basic home exercises that don’t require any equipment. I didn’t have food restrictions, but I made sure that I don’t overeat. I followed my exercise plan which I obtained from YouTube and which consisted mostly of stationary floor exercises such as abdominal crunches, push-ups, lunges, and other similar activities.
Other members of my family, on the other hand, sweat it out by engaging in virtual Zumba sessions and doing household chores. Having experienced all these physical activities, I realized that we don’t need to be in a gym nor purchase any equipment to be able to exercise and stay fit. All we need is discipline and determination to achieve and maintain a physically fit body. Of course, it’s easier said than done but it’s possible and I’ve been doing it since the pandemic started last year.
If you are working or studying at home, Assistant Professor Queenie Roxas-Ridulme, a registered nurse and the Program Chair for Master of Arts in Nursing (MAN) of the UPOU Faculty of Management and Development Studies (FMDS) suggested engaging in simple exercises like stretching or walking every one or two hours and to have a 15-minute break in order to focus and concentrate again.
We are aware that regular exercise and proper diet are beneficial in maintaining our health, but are these enough? Apparently, they are not sufficient since there are other components of health other than the physical aspect of our bodies. According to the World Health Organization (WHO), health is “a state of complete physical, mental and social well-being and not merely the absence of disease and infirmity.” So being healthy doesn’t mean being free from illnesses or sickness and is not only limited to being physically fit but also encompasses our mental and social well-being.
Through the online discussion entitled “Usap-Lusog-Isip: Conversations on Promotion Mental Health,” I was able to confirm that mental health is an integral part of our well-being as well as learned about the concept of hygiene and its relevance to our mental health. Dr. Dinah Palmera Nadera, the discussion’s resource person and the Resident Psychiatrist of the University Health Service of UP Diliman, highlighted the importance of hygiene in protecting and maintaining our mental health and detailed the role of the different forms of hygiene–information, financial, social, and spiritual, among others–in our daily activities, particularly now that we are confined in our homes most of the time.
Dr. Nadera cited that information hygiene, for instance, can protect our mental health for it allows us to identify and disregard the false information and fake news that spread like wildfire on the Internet, thereby reducing the anxiety and stress that this incorrect information brings into our consciousness. On the other hand, money, economic or financial hygiene encourages us to improve our buying power and financial freedom. It obliges us to save, for example, by identifying essential items from non-essential items when making a purchase. Moreover, financial hygiene should be able to help us to control impulsive clicking on the “Add To Cart ” button when shopping online.
Regarding social hygiene, Dr. Nadera stressed the importance of our relationships and interconnectedness with one another. She highlighted the significance of communication among family members, particularly with our parents and grandparents. For me, one positive aspect the pandemic has contributed is that it has undeniably made me closer with my loved ones, and this is something that I’ll cherish and bring with me moving forward.
Another relevant insight on how to protect and maintain our health in our current setup is the practice of self-care which, according to WHO, is “among the most promising and exciting new approaches to improve health and well-being.” It’s notable that WHO has recently promoted this practice which some of us may have neglected due to busy work schedules especially if you’re a full-time employee or due to many school requirements and activities if you’re a student. For tips and suggestions for both students and working professionals on how to integrate self-care with their daily tasks and responsibilities, you may read “A little help with WFH” and “Psychosocial Help for Students in times of ECQ” which are both written by Ms. Anna Cañas-Llamas.
The scope of self-care includes self-medication which is applicable for common and mild illnesses and is useful during lockdowns and quarantines. Self-medication has many benefits, especially to those who have no direct access to doctors, hospitals, medicines, and other modern health care benefits. The use of medicinal plants, for instance, as remedies to common ailments such as boils, stomach aches, and fever, among others has been a customary practice of most Filipinos. The problem, however, is that some overdo it to the point that they no longer consult doctors and other health professionals, especially in serious cases. With WHO’s intervention and promotion of self-care, I’m optimistic that this practice coupled with the guidance of experts can benefit more people, especially in our current situation.
Regardless of how you’ve changed during this pandemic, your health should always be your priority. Whether you’re a student or an employee and whether you’re in a pandemic or in a normal situation, it is always important to take care of your health which includes your physical, mental, and social well-being. Stay healthy, everyone!
Written by Jaime P Guimbao
Edited by Joane V. Serrano
Lay out by Phoebe May Apostol, Gian Macatangay, Lovelyn Petrasanta
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MACON, Ga. — A U.S. Supreme Court decision to strike down a New York gun law could dissolve some of Georgia's gun restrictions.
The court ruled 6-3 declaring New York's permit requirement violated the U.S. Constitution. The New York law required you to prove you were in a special situation where you needed extra protection in order to get a gun license. SCOTUS's ruling instead holds up the Second Amendment right to carry handguns outside the home.
"It now states that you cannot really infringe upon it the way that things have been done in the past," said the Executive Director of GeorgiaCarry.org, Jerry Henry.
So, other states including Georgia could find their current restrictions unconstitutional. For example, Georgia law still bans bringing guns into certain places such as a church, unless the church allows it. Pastor of the Freedom Church in Warner Robins Troy Wynn says he has a "mixed review."
"I understand the right to bear arms and I do honor and respect that. At some point, though, I am really concerned about individuals not being mentally responsible enough to carry loaded weapons in a facility or place where they may not be able to conduct themselves properly if something were to happen," Wynn said.
Bonnie Carlson with Mercer University's law school says the ruling changes the constitutional framework when it comes to new gun laws.
"Now, legislatures are going to have to demonstrate that their laws are historically-rooted, and that's going to have to be the justification for any gun regulations moving forward," Carlson said.
"There's still some infringements on there and there will remain some infringements on there, but for the most part, the Second Amendment means what it says, that the right of the people to keep and bear arms shall not be infringed," Henry said.
Thursday's U.S. Supreme Court's decision came as congress passed bipartisan gun legislation and the president signed off on it over the weekend. Members were quoted saying they hope the laws prevent dangerous people from getting their hands on guns, and expands access to mental health care.
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The environmental justice movement began making headway in the United States during the 1980s as a result of growing public awareness about environmental issues and their immense impact on daily life. With an ever-increasing intensity of natural disasters, there is an ever-growing need for a coordinated response to environmental risk factors. However, deep-rooted social inequalities continue to persist and have impacted the way various governments have historically responded to environmental concerns.
Marginalized communities are disproportionately affected by environmental pollution and hazards, as well as the fallout from natural disasters. On the other hand, affluent sectors of society are often far better protected from the ill effects of environmental hazards due to their privileged position in society. In short, certain sectors are more vulnerable for no reason other than their racial and/or economic grouping. These social discrepancies and inequalities are the driving force behind the environmental justice paradigm.
At its core, environmental justice attempts to counter these inherent social inequalities by meaningfully engaging people regardless of their status, race, color, religion, politics or nationality in developing environmental laws and policies. This, in turn, provides a sense of agency and involvement among marginalized groups in dealing with environmental risk factors facing their communities. In light of climate change in an increasingly globalized world, environmental justice is necessary to alleviate some of the risk factors facing some of the world’s most vulnerable populations.
Indigenous people and subsistence farming communities, like the Maya Chorti of northwestern Honduras, are often cited as peoples who are especially vulnerable to the harmful impacts of climate change. Due to their reliance on subsistence farming and close socio-cultural proximity to their ancestral lands, many indigenous groups in Central America are severely impacted by radical changes in the climate pattern. For example, the recent warming trend observed across northern Honduras has resulted in widespread droughts. This has altered the production patterns of the various crops rural communities have traditionally relied on for their subsistence, including corn and beans.
As a result, thousands of people in northern Honduras are now facing severe food shortages. This has fueled the ongoing displacement of rural populations, who are forced to leave their homes because they are starving and are unable to attain minimal living standards for themselves and their families.
Impacts of hydro-electrical and mining operations
It is worth noting that the climatic warming process and the recurrence of droughts in large parts of Honduras are intensified as a result of deforestation and bad water management policies. Multinational hydro-electrical and mining operations have decimated the water systems, including rivers and aquifers across Honduras. This has disproportionately impacted indigenous communities.
For many rural communities, many of which are indigenous, these water systems are their only source of freshwater. Pollution of the rivers as a result of the exploitative activities of multinational mining and hydroelectric companies not only threatens these peoples’ access to fresh water but also undermines the ecological integrity of the region as a whole. In Honduras, the forests and vegetation often rely on the freshwater sources of the rivers and aquifers to thrive, especially during the dry season when rainfall is limited. However, hydroelectric and mining projects in Honduras often divert or interrupt the natural flow of large sections of river systems or deplete freshwater sources in order to sustain their electrical production. In other parts, interruption to the river flow has resulted in large-scale flooding of local villages.
These interruptions and the depletion of river water sources have jeopardized sensitive ecosystems and the lives of dependent rural communities. Examples of this can be found in the ongoing Patuca III Hydroelectric Project. The project has already been stopped on three separate occasions due to international outcry. The dam is proposed to be constructed on Lake Patuca in the district of Moskitia, Honduras. This region is widely considered to be the “largest, most biodiverse expanse of tropical wilderness north of the Amazon Basin.”
The indigenous people who have lived in this region for hundreds of years have helped preserve this amazing biodiversity. Yet the prospect of Patuca III dam construction, which is underway as we speak, threatens to endanger this precious ecosystem and bring irreversible harm to its biodiversity and the indigenous people living along the banks of the Patuca River.
Environmental scientists have noted how the dam would block migratory patterns of various fish species that live within the river, which may lead to their extinction. Upstream, the rising water levels would “submerge rainforest vegetation, soils, and organic matter, which would emit greenhouse gases as they rot.” The increased commercial activities, rising water levels and destruction of forest habitats would endanger thousands of species, including jaguars and tapirs. Additionally, the local indigenous fishing communities along the river banks would be flooded out of their homes, and their lifestyle irreversibly altered.
What’s more, the project has been marred by an accusation of corruption and mishandling by officials involved in the construction of the dam. The construction companies involved in the project are owned and operated by officials in the government. Likewise, experts have doubted the dam’s efficiency in meeting the electrical needs of the local communities, noting that Honduras already possesses a surplus of energy capacity but lacks proper management, handling, and distribution of energy sources for the various localities.
Despite these facts and widespread local and international resistance to the construction of the dam, the government seems to be intent on its course. Protests by local indigenous communities have often been met with extreme violence, including assassinations.
Similar outcomes can be observed in the example of mining operations in Honduras. In Copan, Honduras, where I worked for nearly two years, extensive gravel extractions from the riverbeds of the various major rivers, including Rio Copan, have been a major issue for the local villages. The depletion of rock and gravel from the riverbed results in runoffs and alteration of the water flow. The pollution from the machines extracting the minerals and the processing centers has reduced the fish populations in the rivers and has been a cause of sickness among Maya Chorti communities that rely on the rivers for their freshwater.
Extensive digging and extractions have diverted the water flow of the main rivers systems in Copan, Honduras. As a result of the runoffs and diverted water flow, many of the rivers are increasingly drying up. Coupled with the rising intensity of droughts and reduction of annual rainfall in the region, this trend may contribute to deforestation and even desertification throughout northern Honduras. Rural and indigenous communities that require water to sustain their crops and subsistence would be forced to leave their territories, which in turn would add to the unfolding migration crisis that Honduras is facing. If we are truly concerned with the migration crises in Central America, local environmental concerns must be taken into account.
For too long, Latin America has had its natural wealth exploited and extracted to fuel foreign industries and centers of capital. It is time to stand in solidarity with indigenous nations in the struggle to achieve environmental justice for all people. If we are to coexist in the world, we can no longer afford to accumulate wealth and capital at the expense of depriving the vast majority of people access to lands and healthy environmental conditions.
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How To Create A Thumbnail Playlist For A Music Player In Android
I developed a simple media player app in android. It has a list view to load all songs in SD card, seek bar and play button. I need to create a album art gallery for my app . I used this code to get all songs from SD card,
public ArrayList< String> GetFiles else return MyFiles }
How to improve this code to return song name and album-art?
How to create a thumbnail view for each song ?
_________| || image || ||_________|| title ||_________|
You need to use content resolver.
Uri uri = android.provider.MediaStore.Audio.Media.EXTERNAL_CONTENT_URI // Perform a query on the content resolver. The URI we're passing specifies that we // want to query for all audio media on external storage Cursor cur = contentResolver.query if if ) int artistColumn = cur.getColumnIndex int titleColumn = cur.getColumnIndex int albumColumn = cur.getColumnIndex int durationColumn = cur.getColumnIndex int idColumn = cur.getColumnIndex int dataColumn = cur.getColumnIndex ArrayList< LocalTrack> tracks = new ArrayList< > do while ) Log.i cur.close for subscriber.onNext
public String findAlbumArt , MediaStore.Audio.Albums._ID + "=?", new String, null) String path = null if } return path }
How Do I Create A Playlist On My Samsung
HOW TO CREATE PLAYLISTS ON YOUR SAMSUNG GALAXY TABLET
How To Add A Playlist Shortcut On Android
wikiHow is a wiki, similar to Wikipedia, which means that many of our articles are co-written by multiple authors. To create this article, volunteer authors worked to edit and improve it over time. This article has been viewed 36,893 times.Learn more…
Adding a playlist shortcut to your home screen is a surefire way to add convenience in using your Android device. For daily commutes or morning jogs, this is a useful feature to be able to start playing your music in the quickest way possible. You will first have to make sure that you have created a Playlist using your favorite music player application.
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How To Add An Album To A Playlist In Amazon Music
Amazons music streaming platform offers access to over 75 million songs. Just like similar services, you can create custom playlists with a collection of your favorite tracks and albums. Are there any products or services left that Amazon doesnt offer?
Anyway, if you want to know how to add albums to your Amazon music playlist for playback from your computer, mobile device, or Alexa, read on to learn how. Our FAQs also cover some other tips for your playlist management.
Create A Playlist In Spotify For Iphone Ipad And Android
On a handheld device like iPhone, iPad, or Android phone, use the Spotify app to make and manage playlists.
Start by opening the Spotify app on your phone. Then log in to your Spotify account if you havent already.
In the Spotify app, from the bar at the bottom, select Your Library.
On the Your Library screen that opens, in the top-right corner, tap the + sign.
A Give Your Playlist a Name screen will open. Here, type a name for your playlist and then tap Create.
Your playlists page will open. Here, in the middle, tap Add Songs to start adding music to your playlist.
Spotify will open an Add Songs screen. On this screen, at the top, tap the Search field and type the name of the song to add to your playlist. Feel free to check out the Suggested list to find suitable songs for your playlist.
In the search results, find your song. Then, next to the song name, tap the + sign.
At the bottom of the Spotify app, youll see an Added to Playlist message. This indicates your selected song was successfully added to your playlist.
And thats how you make a Spotify playlist and add all your favorite songs to it.
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Create A New Playlist
You can create your own playlists a couple of different ways. In iTunes or the Music app, click File > New > Playlist to create a new entry under the Playlists section. Type the name you want to give to your new playlist, such as the name of an artist or genre.
Click on the Songs entry to see your library of individual songs. Find the tracks you want added to the playlist and drag them over to the new playlist entry. Select multiple songs at once using Shift + Click or Ctrl + Click in Windows and Shift + Click or Command + Click on macOS.
Another way to add a song is to right-click on the song, hover over Add to Playlist, and select the playlist. You can also create a playlist if you select the individual songs you want added, then right-click on any of the tracks. Hover over Add to Playlist, then select New Playlist to make the songs appear on the playlist.
You can edit your playlist a number of ways. To remove a song, right-click on it and select Remove from Playlist from the pop-up menu.
You can also rearrange the order of the songs. Select and drag a song up or down in the list. Release your mouse when the song is nestled in its new spot.
Want to add a brief description of the playlist? Right-click on the album art and select Add Description. You can also burn the songs to a CD if you click Burn Playlist to Disc.
How Do You Make A Playlist On Your Phone
HOW TO CREATE A PLAYLIST ON YOUR IPHONE
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Adding Files Using Google Picker
Also you can add files from “Music from Drive” app interface. Click the “Add audio files” button and select audio files in Google Picker.
After closing the tab or after reloading the page, open files remain in the player. In both cases, the files are added to the end of the list of songs in the player. Thus, you can listen to songs from different folders and create playlists. To clear the player of all songs or close the current playlist, click the “Clear player” button.
You can also open files from “Shared drives” and the “Shared with me” folder.
See supported audio formats on About page.
How To Edit A Spotify Playlist
You can edit your Spotify playlists to add or remove songs from them. Its essentially the same process whether youre on desktop or mobile.
To add a song to your playlist, find that song on Spotify. Then, next to the song name, click the three dots and choose Add to Playlist > MyPlaylist .
To remove a song from your playlist, access your playlist in Spotify. Find the song to remove, click the three dots next to the song, and choose Remove from This Playlist.
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How To Make A Private Spotify Playlist From An Iphone
Follow the instructions below to make your Spotify playlist private in the iPhone app:
Optional Method How To Make A Playlist For Android From Pc
Since the playlist feature of VLC App is faultiness on some aspects, for example, it doesn’t allow you to add all music into a playlist at one click. So many people wonder whether they could play a playlist in VLC App, if they created the playlist using VLC for Windows. Actually, in most cases, it does not work. But if you want to make a playlist for Android form PC, you can follow the simple steps below:
Step 1. On your computer, create a new folder and copy the music files you want to save into a playlist.
Step 2. Choose all files, right-click and select Properties. Then go to the Details tab.
Step 3. There are several options you can modify, such as Album artist, Album, Year, Genre, etc. This time, I choose to change the Album tag. Please make sure the Album tag is special and is different from any music Album tag on your Android phone. So there I change the Album to Test Music, which will be applied to all the music files in the folder.
Step 4. Copy the folder to your phone, open your music player and choose to play music by Album > Test Music.
Step 5. Now you can play the music in the playlist with ease.
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Keep Your Music Private
Hopefully, our guide has helped you tailor your Spotify privacy settings to your preference. Remember that even if your Spotify playlist isnt displayed on your profile, other users can find it if you share it or if the playlist has followers. To keep your music preferences truly private, consider creating a new private playlist that will have no followers and never share music from it.
What are your favorite public Spotify playlists? Share your top picks in the comments section below.
Create A Playlist On Your Iphone Ipod Touch Or Android Device
You can also touch and hold a song, album, or playlist. Then tap Add to a Playlist to add the music to an existing one, or tap New Playlist.
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Adding A Music Service To Sonos App
If you wish to play your own music on Sonos, you need to add your favorite streaming service to the Sonos app. It requires a connection between your streaming service and Sonos account.
Store the playlist in your music service account and play it on your Sonos speaker or soundbar. You may be using the Sonos app on your Android, iOS device, or on your PC. We will tell you both methods in this article.
How Do I Put Music On My Samsung Note 8
Part 1: Transfer Music from Computer to Samsung Galaxy Note 8 via USB. Step 1 : Connect Samsung Galaxy Note 8 to your computer via USB cable. Step 2 : Drag down Notifications panel from the top of your Note 8s screen, choose to connect as Media device. Click OK when Allow USB debugging pop out.
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Create A Playlist In Spotify On Desktop
Spotifys web, Windows, Mac, and Linux versions work pretty much the same, so you can follow the same steps to create a music playlist.
In Spotify, from the sidebar on the left, click Create Playlist.
On the right pane, youll see a large My Playlist header. Click this header to give a name to your playlist.
An Edit Details window will open. In this window, at the top, click the Name field and type a name for your playlist.
Then, optionally, add a description to your playlist by clicking the Description box. Add an image to your playlist by clicking the image icon to the left of the Description box.
Finally, at the bottom of the Edit Details window, click Save. This saves your newly created playlist.
You can now start adding songs to your new playlist. To do so, from the sidebar to the left of the Spotify interface, select your newly created playlist. In the pane on the right, click the Lets Find Something for Your Playlist field and type the name of the song youd like to add to your playlist.
In the search results, find the song you want to add to your playlist. Then, next to the song name, click Add.
And Spotify will add your selected song to your playlist. Repeat this process to add all your favorite songs to your playlist.
How To Add Songs To A Playlist On Spotify
A playlist is an amalgamation of various songs that youve gathered together for a unique purpose. For example, you could have a playlist dedicated to workouts or a playlist youve filled with all of your favorite songs from the past week. In order to build any kind of playlist, you need to know how to add songs to a playlist on .
To add songs to a Spotify playlist on Android or iOS, find the song you want to add to your playlist in the mobile app. Select the button to the right of the song to open song options and then select Add to Playlist.
To add songs to a Spotify playlist on the desktop app or the web player, find the song you want to add to your playlist. Right-click the song itself, and then select Add to playlist.
JUMP TO KEY SECTIONS
Spotify gives users the option to gather together music from different artists, genres, and places in the world. With playlists, people can create their own soundtrack for their own situation.
Lets go over how to add music to those playlists.
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Amazon Music To My Ears
Amazon Music offers access to a large music catalog, where you can group all your favorite songs and albums within playlists. The user-friendly interface makes the process simple. You can add up to 500 songs per playlist, with ample spaces for multiple albums. It can be done via the desktop or a mobile app or by asking Alexa whether she wouldnt mind.
What do you think of Amazon Musics catalog? Have there been many tracks that you couldnt find? What do you think about their music service in general? Share your thoughts in the comments section below.
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How To Use Spotify Blend
To Blend a Spotify playlist with a friend or family member, both users will need a Spotify account, but neither needs a Premium subscription. To create a Blend, youll need the mobile app on a smartphone or tablet, as the feature isnt available yet on the desktop app. However, you can listen to your Blend playlists on your desktop once created.
To get started, open the mobile Spotify app and select the Search tab from the bottom bar. Next, tap the Made for you icon.
From there, scroll down to the Made for Us section and select Create a Blend.
On the following screen, tap the Invite button to choose your friend to join Blend via your preferred messaging service. They will receive a unique link to join your Blend.
Once you send the link, have your friend open it on their phone or tablet and tap the Join button that appears.
After that, Spotify will generate a Blend playlist with custom cover art and a tracklist for the two of you filled with songs based on your listening preferences and tastes.
To view your unique Blend story, tap the three-dot icon beside the download icon. Blend Story will show your Blend results, how similar your tastes are, and the option to share your story with others across your social media channels.
There you go! Youve successfully Blended on Spotify. The playlist updates every day, meaning youll always stay in sync.
How To Make A Private Playlist On Spotify
Some people like to share any new music they find with the entire world, announcing their discovery on all their social media. Others prefer to keep it to themselves. Spotify respects user privacy and provides you with the choice of making your playlists public or private. However, you may need to make this decision for each playlist, depending on your preference.
In this guide, well explain how to make your Spotify playlists private in the Spotify mobile and desktop apps. Additionally, well answer some of the most common questions related to the topic. Read on to find out how to update this privacy setting in Spotify.
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How To Make A Collaborative Playlist On Spotify
The Spotify mobile app is where many, if not most, people will be listening to music and managing their playlists. For example, on that aforementioned road trip, we were all using the Spotify phone app to play music through the Bluetooth speaker system in the car.
Heres how to create a collaborative playlist on the Spotify mobile app.
Open the Spotify mobile app, and press the button at the bottom marked Your Library to navigate to that tab. Press the + button at the top right corner to start a new playlist.
Give this new playlist a name.
Press the button that looks like the silhouette of a head and shoulders with a + in front.
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The Review of Religions (English):
Official Magazine of the Ahmadiyya Movement
June 1910 Issue (Vol. 9, No. 6)
Table of Contents:
- The Divine Origin of the Holy Quran (A Reply to ‘The Sources of Islam’ by Rev. W. St. Clair Tisdall) (Part 5) by Maulana Muhammad Ali:
- The Escape of Jesus from the Cross
- Notes and Comments:
- The Jewish Encyclopaedia on the Origin of the Afghans
- The Effect of British Rule on Hinduism
- The Fate of a Babi Prophet
- ‘Buddhism and Christianity Face to Face’
Editor: Maulana Muhammad Ali, M.A., LL.B.
Assistant Editor: Maulvi Sher Ali, B.A.
Printer: M. Baksey & Sons at the Artistic Printing Works, Lahore
Publisher: The Sadr Anjuman-i-Ahmadiyya, Qadian, District Gurdaspur, Punjab, India
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Colloidal Silver and Surgical Wound Care Presentation Given at 2012 SIGN Conference
At the 12th annual SIGN Fracture Care International Conference on “Treatment of Difficult Fractures Around the World,” Dr. Samuel Hailu gave a presentation on the use of colloidal silver as a wound wash to help mitigate infections in fracture wounds.
The Conference was attended by 150 surgeons from 22 countries.
Dr. Hailu discussed his proposed study, “Effect of Colloidal Silver on Open Lower Extremity Fracture Infection: Randomized Control Trial,” which drew interest among the doctors in attendance.
The Micro-Particle Colloidal Silver Generator from TheSilverEdge.com was demonstrated at the conference as an inexpensive yet effective means of producing high-quality colloidal silver (see image below).
And a display and related handout materials, including a list of clinical studies on the use of antimicrobial silver as an infection-fighting agent, were available for the surgeons.
Silver has been studied as an antimicrobial agent, and used in surgical wound care since the 1970’s, when Dr. Robert O. Becker, M.D. conducted his original pioneering research into the effects of electrically generated silver ions on human cells and wound healing.
SIGN is an international organization that supports trauma surgeons in developing nations who have committed their lives to serving the injured poor.
SIGN provides educational support and specialized equipment to surgeons in 41 countries throughout the developing world, who in turn provide surgical care to indigent patients suffering from severe and often complex fracture trauma.
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Colloidal Silver Secrets blog
Meet Steve Barwick
Important Note and Disclaimer: The contents of this Ezine have not been evaluated by the Food and Drug Administration. Information conveyed herein is from sources deemed to be accurate and reliable, but no guarantee can be made in regards to the accuracy and reliability thereof. The author, Steve Barwick, is a natural health journalist with over 30 years of experience writing professionally about natural health topics. He is not a doctor. Therefore, nothing stated in this Ezine should be construed as prescriptive in nature, nor is any part of this Ezine meant to be considered a substitute for professional medical advice. Nothing reported herein is intended to diagnose, treat, cure or prevent any disease. The author is simply reporting in journalistic fashion what he has learned during the past 17 years of journalistic research into colloidal silver and its usage. Therefore, the information and data presented should be considered for informational purposes only, and approached with caution. Readers should verify for themselves, and to their own satisfaction, from other knowledgeable sources such as their doctor, the accuracy and reliability of all reports, ideas, conclusions, comments and opinions stated herein. All important health care decisions should be made under the guidance and direction of a legitimate, knowledgeable and experienced health care professional. Readers are solely responsible for their choices. The author and publisher disclaim responsibility and/or liability for any loss or hardship that may be incurred as a result of the use or application of any information included in this Ezine.
Copyright 2012 | Life & Health Research Group, LLC | PO Box 1239 | Peoria AZ 85380-1239 | All rights reserved.
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A Feeding Guideline and Rule of Thumb
If you are just starting raw, STOP feeding kibble and begin raw, a straight swop is best rather than a gradual as the stomachs ph balance needs to adjust.
The 80 –10 –10 Guide
Proteins = 80%
Bones = 10%
Offal / Organs = 10%
Most pre-made raw foods if they are following a good feeding ratio will have the 80/10/10 balance, However when you first start out have a look at what the ratio’s are as those that contain offal, can cause an upset stomach as Offal is a very nutrient dense source. We advise offal being added slowly and in smaller portions at a time when the body has better adjusted to raw.
For the 1st week to ten days the stomach PH will be adjusting. Once you start to feed raw the stomach acidity will start to strengthen to be able to digest bone. From a kibble ph of around 4-5 feeding raw will encourage the stomach acid to drop to a ph 1-2. During this transition period we would suggest feeding boneless protein for the first 3-5 days before starting to introduce bone, either in a minced/ground form or by way of soft edible bone like chicken breast bone/ribs.
For the 2nd week begin adding bones. This can be in the form of bone-in chicken breast, wings, necks, backs, legs, thighs, hindquarters or carcass.
If by the end of the 2nd week your fur child is tolerating the chicken and bones, its time to introduce a new protein. Do this gradually until the first protein is replaced entirely by the second and the fur child is doing well. This should take about a week to accomplish. Continue adding new proteins one at a time until your fur child can eat them all without issues.
After your fur child has successfully been introduced to 4 proteins you can start slowly to introduce the 10% offal/organs. We suggest starting with the liver first, remember this will only be a total of 5% of their daily intake. You do not want to give them the full portion to start, you want to very slowly introduce liver to their diet. Going to fast will result in loose stool, take this slow
How Much to Feed
Most Adult dogs eat around 2% to 3% of their ideal adult weight per day weight (start with 2.5%, more if active, less if couch potato – depends on individual dogs). This will include the 80% proteins (muscle meat). 10% bones, 5% liver 5% other secreting offal/organs.
After your fur child has been eating the 5% liver portion, you now are ready to introduce the other 5% of the offal/organs. We recommend introducing this very slowly as well.
How Much – Guidelines for Dogs
How Much – Guidelines for Cats
What to Feed
Minimum of 3 to 4 proteins, the more variety the better with more red meats. Fish & Eggs should only be added AFTER introducing 3 to 4 proteins successfully, and your 5% liver and 5% other offal/organs have been added to their meals. Please note, they should be introduced slowly and small amounts.
- White Meats: Chicken, Farmed rabbits, Turkey
- Red Meats: Pork, Beef, Lamb, Goat, Duck, Goose, Venison, Elk, Bison. Roo, Wild rabbit, game birds, moose, Bison
- Game/wild animals needs to be frozen for 2 to 3 weeks.
Organs Fed as Muscle/Protein Meat:
- Tripe, Heart, Gizzard, Tongue, Trachea and Lungs
- Red meats/proteins should be fed more in the diet. Green tripe should only be 15% of the diet. The more variety of proteins fed the better. Heart is considered meat and should only be fed 20% of protein requirement because it is very rich and can cause runny poops.
Bones 10% – NO COOKED BONES or weight bearing bones.
- All parts of chicken, duck, turkey, rabbits, game, fowl, small prey
- Ribs (feed in sections) Neck, shoulder – Pig, Lamb, Goat, Deer
- 5% Live
- 5% Other Offal/Organs – Kidney, spleen, thymus, brain pancreas, testes and eyes.
- 2 to 3 times a week (after introducing 3 to 4 proteins successfully).
- Examples : Sardines, Mackerel, Sprats, Herring, Trout, Salmon, Needs to be frozen for 2 to 3 weeks before feeding.
- Twice a week (Last item to be introduced)
- Examples: Chicken, Duck, Goose and Quail
The Raw4pets Commitment to You
At Raw4pets we are 100% committed to following and promoting a raw diet for our loved ones. If you are looking for any advice or support in starting or continuing your raw feeding journey, please feel free to call us on 01344 208 343 and we will be glad to help.
For more help and advice for raw feeding your loved ones, feel free to access the Raw Feeding Advice and Support website at https://www.rawfeedingadviceandsupport.com/
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Review the following resource: United States Department of Health and Human Services (2017). 2020 Topics and objectives: Nutrition and weight status. Retrieved from: https://www.healthypeople.gov/2020/topics-objectives/topic/nutrition-and-weight-status
The prevalence of obesity remains high and affects Americans of all ages.
Initial Discussion Post:
- Identify two (2) contributing factors to childhood obesity. .
- List three (3) ways the nurse could intervene to promote the nutrition and weight status objectives for Healthy People 2020.
- Discuss why these objectives are important for individuals or communities.
Base your initial post on your readings and research of this topic. Your initial post must contain a minimum of 250 words. References, citations, and repeating the question do not count towards the 250 word minimum.
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Do You Suffer from Gout? Avoid These 7 Foods
Gout is one of the most painful forms of arthritis. It’s caused by the accumulation of microscopic crystals of uric acid in the body.
It also tends to affect the knees, ankles and other parts of the body that are susceptible to accumulation of said substance. It frequently affects the joints, but also has negative effects on the soft tissues in the body and on the kidneys.
This condition usually strikes at night, when the sufferer experiences intense pain and their big toe becomes red.
It’s even estimated that a high percentage of patients with this problem develop kidney difficulties and kidney stones.
Since this problem produces an inflammatory reaction, it’s commonly accompanied by a continuous sensation of pain, movement difficulties and the deterioration of the affected areas.
Specialists haven’t established its exact cause, but this condition has been linked to:
- Hereditary factors
- Alcohol consumption
- The changes that postmenopausal women experience.
In addition, poor eating habits and being overweight also act as triggers for gout crises.
Because of this, it’s essential to be aware of some of the foods that can make the symptoms worse and to avoid them as much as possible.
Discover them below!
Foods to Avoid if You Have Gout
1. Red meat
red meat increases the risk of gout, but also causes many complications
This is because it contains a high amount of purines, in addition to components that increase cholesterol levels and the risk of being overweight.
Consuming this type of meat can cause problems in the inflammatory processes of the body, increasing the retention of uric acid and pain.
Shellfish, commonly known as seafood, should be excluded from gout patients’ diets.
Unfortunately, although many of its compounds are healthy, seafood also contains high levels of purines. This is a type of substance that breaks down into uric acid in the body.
This means that seafood can increase the levels of this substance when ingested and worsen inflammation and pain.
This drink increases the levels of uric acid in the body and, to make matters worse, disrupts the processes that eliminate uric acid.
In addition, its compounds directly affect the inflammatory processes of the joints, while increasing rigidity and difficulty of movement.
You might like: Symptoms and Treatment for Gout
4. Sugary drinks
Soft drinks and sugary drinks contain corn syrup and fructose, as well as artificial sweeteners that increase the production of uric acid.
Consuming them daily significantly increases your risk of developing metabolic disorders, as well as inflammatory diseases such as arthritis and gout.
In fact, drinking carbonated beverages is linked to the increased tendency to suffer from bone difficulties in adulthood.
whitefish is detrimental to patients with uric acid buildup.
This food contains between 50 and 150 mg of purines, which cause difficulties in the treatment of gout.
These fish include:
- Blue whiting
- Gilt-head bream
However, those who suffer from this gout should limit their consumption of this food. This is because mushrooms increase the concentration of uric acid crystals in the joints.
This food is recommended for those who have anemia, which is caused by a lack of iron. However, it’s not the best dietary option for patients suffering from continuous gout crises.
As with other food sources of animal origin, liver contains a high concentration of purines, which is harmful.
Avoiding the foods mentioned above when treating gout is the key to minimizing and overcoming your symptoms. Instead, we recommend eating foods with anti-inflammatory, analgesic and detoxifying properties that greatly contribute to eliminating this substance.
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Electrification of the transport sector in Stockholm puts currently high pressure on the electricity distribution grid for the years to come. Overcoming capacity shortages and keeping up with the delivery of charging infrastructure requires innovative solutions and collaboration between the city and key stakeholders in electrification, such as the distribution system operators and the charging point operators.
One such solution is power steering – essentially meaning power reduction at charging stations whenever a capacity shortage in the electrical grid is forecasted. In Stockholm, this is estimated to occur a few times per year on cold winter days. Ellevio (DSO) has a flexible charging tariff with the remuneration of active steering. Activation of flexible chargers has so far been done by personal interaction. Power steering utilizing processes all the way from the DSO operation center to the charging station has not been tested before and a system that enables the communication between the Distribution system operators (DSO) and Charging Point Owners (CPO) is still not commercially available.
The City of Stockholm together with Ellevio (DSO) and Vattenfall (CPO) tested and validated power steering business case enabled by the Smart Charging and Storage platform, developed by CERTH in the context of the MEISTER project. The pilot was completed in November 2021 and demonstrated on three streets (Kungsgatan, Lindhagensgatan, Västmannagatan) in Stockholm inner city, where public Electric Vehicles charging points are operated by Vattenfall.
Pilot results demonstrated that the Smart Charging and Storage Platform successfully managed the steering requests received from Ellevio and calculated the optimal charging schedules that were then forwarded to Vattenfall, which in turn reduced power at their charging stations on-street. The Smart Charging and Storage Platform was an important tool to migrate DSO and CPO IT structures due to tight time schedules. Organisational issues such as ownership of the platform in the future are also necessary to clarify before the platform can be commercialised. Going forward usage of direct communication between DSO and the CPOs is identified as a solution with standard protocols such as OpenADR.
The pilot has highlighted a clear potential of power steering as a tool for DSOs, CPOs, and cities across Europe in overcoming capacity shortage and keeping up with their electrification targets. All pilot partners see a value in further collaboration.
Results will be available in the upcoming demonstration and evaluation deliverables. Stay tuned!
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Team Story Topics
In this section we explore in more detail a number of specific topics that have been highlighted through iMatter and are covered in several of the Team Stories. These would be applicable to large numbers of teams across the organisation.
The Communications Challenge: Finding Solutions
A recurring theme across the Team Stories is around communication and a recognition that getting the team together in a forum where ideas and opinions can be shared is important. Where possible to do, some have seen the value of getting whole teams together in one place:
"The team used to have three bases. It felt as though there were three teams not one…..(now) start the days from just one of the bases and all meet together…Passing on information face to face stimulates more discussion and conversation." NHS Lothian South East Community Midwives
While many Stories talk about the value of face to face meetings, Fife H & SCP Children and Young People's Occupational Therapy Service had to find an alternative solution as they were an integrated team spread across 4 geographical locations. This team has therefore embraced technology and fully utilised online meetings software to enable virtual sessions.
Through video technology and screen/document sharing facilities, the team are able to recreate the face to face meeting environment. This approach has the added benefit of increased efficiency through reduced travel time.
Throughout all of the Team Stories there are examples of how the team are working together more closely, making the most of the skills and experience within the team:
"What we do well: Work together as an adaptable and accommodating team utilising the skills of all of our team members to deliver a good pharmacy service." Golden Jubilee Pharmacy Team
"We have introduced fortnightly pharmacy peer review meetings. This is a chance over lunch for team members to lead a session and share learning." Golden Jubilee Pharmacy Team
"Two members of staff one, one from each award would prepare a team building activity to demonstrate skills and energise everyone prior to our Business Planning session…..The aim being to fully utilise the skills of all the team - communication, negotiation, creativity and have fun together." NHS Health Scotland Awards Team
There are also practical solutions put forward for dealing with the situation when the whole team cannot be together such as splitting the team into two or three sub-groups to workshop action plans and then share the feedback with the wider team.
Vertical Team Integration
There are a variety of examples of how iMatter has enabled teams to identify and address areas for improvement through working together. This has involved using activities such as meetings, huddles and training activities which have the added benefit of enabling junior/trainee staff get to see more of what the seniors do.
"We have adopted an inclusive approach to learning and development, for example our upcoming leadership development workshops "Better Conversations" include leaders and managers from across the H & SCP all learning, reflecting and practicing new skills together. This provides opportunities to build relationships and increase visibility." Inverclyde H & SCP
Several Team Stories talk about various techniques for integrating staff across the team including, staff inclusion in forums and encouraging them to share views with their union representatives.
Cross Team Activity
Several stories focus on the need to build stronger relationships across teams, to improve working relationships and improve the patient experience. This could easily slip into a mindset of 'not my team, not my problem'. However, several teams provide ideas on how to actively improve cross-team collaboration.
One story talks of achieving greater integration with other teams by getting involved through working groups etc. which in turn leads to improved communications:
"A broader knowledge of what is happening across NSS as well as making connections with colleagues working in different areas of NSS." NHS NSS Clinical Dental Team
Another acknowledges the need to work at inter-team relationships and a proactive, solution-focused action plan focuses on addressing the issues head-on.
"There was agreement that these frustrations were likely to always be there unless we tried to do something different. We would need to invest time to try and influence this." South Ayrshire H & SCP Dietetic Team
Team leadership is a topic covered in many of the stories, demonstrating the importance of leadership in achieving team success. The qualities of good leadership are referenced in several Team Stories:
"Our Team Leader's door is always open. He is approachable and makes time to keep staff informed." Scottish Ambulance Service Shotts Station
"Professional leader in our team who we have confidence in to take forward any issues identified." NHS Grampian Programmes Team
"Our team does already have an open honest and professional approach to discussions and very much respect each other's views and contributions to team meetings. We are always listened to by our line management and always made to feel valued in our roles within the team. It was good to discuss the action plan as a team to take forward improvements identified." NHS Grampian Programmes Team
From Team to Individual
Several Team Stories make the transition from team actions to individual accountability, with agreed actions being taken on by individuals in their personal development plans. Once such example from South Ayrshire H & SCP Dietetic team focuses on the need to improve inter-team working.
"Each Dietitian identified their own improvement plan for the individual ward they had identified. This became their service improvement objective which every AHP member of staff was expected to have, as directed by the AHP Associate Director. A report setting out the situation, background, assessment and recommendation (SBAR) was completed by each member of staff and discussed with their line manager at their 3 monthly review." South Ayrshire H & SCP Dietetic Team
The example given was one of a team member carrying out an accurate assessment of the situation and then developing a set of personal development actions to implement that would make it easier for other teams to support them. This particular example not only showed how individual staff are taking ownership of team issues, but also a recognition that there is a collective responsibility to take actions to improve across teams.
Another illustration comes from NHS Greater Glasgow Clyde Sector Acute Division who have actioned a formal structured training programme for nurses that addresses many of the areas included within iMatter.
"The programme incorporates Attendance Management, Delegation skills, Finance, Minimizing Complaints, Managing Difficult Conversations, Recruitment and Selection, Emotional Intelligence, Team Development and Effectiveness, Managing Conduct and Quality Improvement. All key skills identified for being managers and leaders of the future."
The programme has had a positive impact on staff, who feel more empowered. It has also led to identification of further areas to be included in future training.
"Staff reported feeling 'more confident and empowered' for their role. They reported appreciation for the time out and focus given to their development. There was great feedback given that has allowed the course to be further refined and targeted to include resilience and business continuity under difficult circumstances." NHS Greater Glasgow Clyde Sector Acute Division
The Wider Organisation
Whilst the Team Stories are outstanding examples of teams taking ownership of their iMatter results and developing action plans that make a difference, they are typically from the smaller units within the overall organisation. This is reflective of the Action Planning process that starts at individual team level.
However, the areas that perform less well in iMatter, tend to be those that relate to senior management and interactions with the wider organisation.
"It felt like there was a gap that needed bridging between expectations of the organisation and the reality faced by QPS teams and staff." NHS Highlands Quality Programme Service Teams
The reference in this Team Story to 'the gap' highlights the perceived lack of understanding of challenges faced by staff. Improved communication will be key to addressing this 'gap'.
The Team Stories contain two perspectives on senior managers, reflecting the importance of both trust in them and their visibility and accessibility through the organisation. There are examples of senior management teams initiating actions to be more accessible and approachable in their areas.
"I am keen to be much more visible and to meet up with you and your teams over a coffee." NHS Forth Valley Chief Executive Office Team
The approach to this is generally informal and open, which should in turn build confidence and trust among staff. For example NHS Lanarkshire Corporate Management Team have increased Director visibility by sharing names and photos of the team, writing personal blogs and doing 'back to the floor' walk-arounds.
There are also examples of staff exploring ways of getting more access to senior managers:
"We need to share our concerns with senior managers regarding the issues QPS teams faced on a daily basis." NHS Highlands QPS Teams
However, it is notable that in this particular example the reference is to the sharing of concerns, where perhaps there is an opportunity to not only share concerns but also to present suggested solutions.
"The issue of visible senior leadership in the organisation….suggested informal invitations to Directors to join our team meetings….a chance to chat and ask questions of senior managers that we might not interact with otherwise and that's been really positive." NHS Grampian Programmes Team
Some Team Stories do talk of senior management presence at meetings and events, which is certainly an important first step, but it is essential that this attendance is back-up with interaction, openness and action, in order that staff feel truly listened to and supported.
A number of teams have instigated award processes to recognise achievements in areas such as:
- going the extra mile
- providing great care to the team and patients
- brilliant teamwork
They typically acknowledge small achievements, done by individuals - often a simple spoken word or gesture - not expensive, not time consuming but able to make a significant difference.
The recognition/award mechanism is often noted as an engagement process with large numbers of staff getting involved in nominations and award events. This demonstrates that whilst the individual winners love the experience, the wider team also benefits from the positivity.
The comments (below) illustrate this well from NHS Tayside Emergency Department and their focus on recognising and rewarding colleagues.
The NHS Western Isles Physiotherapy Team have a campaign running based on "Our focus is you!" which can be interpreted differently by whoever sees it, be they team members, visitors, patients etc. The recognition mechanism set up acknowledges that patient care and staff appreciation go hand-in-hand
"An appreciation board will be developed which will record these positive messages for all to see. These efforts will not only see improvements within staff morale, but will inevitably see considerable benefits to the patient experience within the Physiotherapy Department." NHS Western Isles Physiotherapy Team
The Ayrshire and Arran Oral Health Dental Diamond Award Programme launched by The Public Dental Services' Oral Health Improvement Team is a great example of how teams can influence and improve staff experience. Their awards programme engages staff interest staff throughout the team. It includes awards in the following categories:
- Care and compassion
- Helping Hand
- Encouraging Word
- Calm in the eye of a storm
- Excellence in humour and entertainment
- Outstanding innovation
The purpose of the awards speak to many of the topics covered in this report.
"Committed to ensuring all our staff feel valued, and recognise the important role they play in the provision of dental care."
This particular story was told through an excellent film introducing the awards to the staff. Click here to view the video. These awards are accessible to all as they are based on ways of working that anyone can deliver. They are in turn celebrated by the nominee, the nominator and all involved in the awards event.
Allen Stevenson, Head of Health and Community Care with the LD Redesign Team at our 2018 Staff Awards
Inverclyde H & SCP
Seeking Further Insight
There are several examples where teams felt they need to explore topics further within their teams. In the example below we can see how staff have been actively involved in the strategic plan development and therefore will feel part of the future of their team and that they are being listened to:
"We are currently co-creating our Strategic Plan with our staff through a staff survey, focus groups to explore our values, vision and priorities, and targeted discussions with groups whose views are traditionally not heard, for example homecare staff and residential care home staff." Inverclyde H & SCP
In this second example focus groups were conducted to get a better understanding of the actions needed. It's notable also that the focus groups themselves will have begun the journey of better communications with the senior team:
"We met again to discuss the focus group finding and these were pivotal in helping us shape our action plan to be taken forward in the coming year with support of our organisational development and communication team colleagues." NHS Lanarkshire Corporate Management Team
NHS Dumfries and Galloway Nithsdale Health and Social Care Locality Management Team carried out a survey on integration and partnership as well as establishing a multi-disciplinary team workforce forum and staff engagement sessions for the wider team.
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by Karl N. Kirschner, Axel Arnold, and Astrid Maaß
Multiscale modelling requires the transferral of knowledge gained at different resolutions. Through the use of an expert-driven workflow we have developed reliable pathways for transferring information from quantum mechanics to atomistic and coarse-grained simulations.
The research field of computational chemistry had its beginnings in the early 1900s. However, its widespread use wasn't realized until the last half of the century, coinciding with significant increases in computer power and algorithm sophistication. A useful way to categorize the field is by considering resolution, in terms of both particle size and molecular event time scale. For example, examining the behaviour of electrons interacting with nuclei is best accomplished using quantum mechanics (QM) calculations, while understanding the binding of a ligand to a biological receptor is easily done using atomistic molecular dynamics (AT-MD) simulations. In the last two decades there has been an increased interest in studying systems at multiple resolutions, which is commonly known as multiscale modelling. One of the strengths of multiscale modelling is its ability to provide and link a system's physics at different time scales, thus providing a unique understanding that is otherwise difficult to obtain.
One of our goals is to model chemical and biological systems at different levels of resolution, ranging from QM calculations to coarse-grained MD (CG-MD) simulations as illustrated by Figure 1. A challenging task for all multiscale modelling is to transfer the knowledge gained from one resolution to another. As such, there is an ongoing need for the development of knowledge transfer procedures.
Figure 1: A representative scheme for multiscale molecular modelling. Poly(methyl methacrylate) polymer, or Plexiglas, is shown as a representative molecule.
Consider, for example, our desire to model lipid layers. QM calculations give us insight into the molecular potential energy surface of small lipids. We can also divide lipids into different chemical functionalities (eg hydrocarbons, alcohols) that can be explored using QM calculations, thus providing a better understanding of how these functionalities are coupled within the parent molecule. The resulting knowledge can be transferred to AT-MD simulations through force-field parameterization.
To achieve our goals, we have developed an expert-driven workflow package that allows parameter development to be partly automated. Such a workflow allows the researcher to influence how knowledge proceeds, ensuring that insights gained from QM are effectively transferred to atomistic simulations. The following is a brief outline of the workflow:
1. Reliable QM geometry optimizations are performed, constraining the degree of freedom of interest.
2. A single self-consistent field calculation is performed at a more rigorous QM level (eg including electron correlation) on each optimized geometry, providing more reliable relative energetics.
3. Selected conformations are chosen based on the molecule's potential energy surface; subsequently, additional QM calculations are performed to determine appropriate partial atomic charges.
4. Atom types are assigned to each atom. Molecular mechanics (MM) optimizations are performed, constraining the same degree of freedom as in Step 1.
5. The parameter that corresponds to this degree of freedom is optimized through comparison of the QM and MM relative potential energy curves (ie Steps 1 & 4).
The researcher influences the workflow by deciding, in part, which small molecules are relevant for parameterization (eg alcohols for terms involving the hydroxyl group), which QM levels are appropriate, which conformations are most relevant for computing partial atomic charges, and which conformations are preferentially weighted during parameter optimization. The transfer quality of the QM-gained knowledge to AT-MD simulations ultimately resides in the expertise of the researcher performing the transfer.
Using our workflow package, we have developed a reliable force field called Explicit Torsion Parameters (ExTrM), which uses QM data for parameter optimization and experimental data validation. Our goals for ExTrM are that (i) it is transferable between molecular systems; (ii) only explicit parameter terms are used; (iii) the number of atom types is kept to a minimum, (iv) the parameters are kept as small and close to a chemical meaning as possible; (v) 1-4 nonbonded and electrostatic scaling factors are unused; and (vi) gas- and solution-phase properties can be reproduced. Currently, we have performed over 6000 QM calculations to optimize nearly 200 parameters, covering a wide range of chemical functionalities. We have also shown reliable transferability and reproduction of gas- and solution-phase properties for selected small molecules.
In general, once the parameters have been optimized and validated, they are ready for implementation in an AT-MD simulation. Once finished, the atomistic knowledge gained can be transferred to a CG model. This may be accomplished by optimizing a CG potential to reproduce AT-MD observables (eg radial distribution curves). In collaboration with the Max Planck Institute for Polymer Research, located in Mainz (Germany), we are developing the Extensible Simulation Package for Research on Soft matter (ESPResSo++), which is specifically designed for simulating CG models, as well as the necessary tools to transfer the atomistic-gained knowledge to this resolution.
Using the above techniques, we are poised to deliver molecular insight at different resolutions for many molecular and biological systems. Such systems include, but are not limited to, organic compounds, ionic liquids, solvents, drug-like compounds, carbohydrates and lipids. Possible insights include important molecular interactions, thermodynamic properties, density, diffusion rates and toxicity.
Fraunhofer Institute for Algorithms and Scientific Computing (SCAI):
Max Planck Institute for Polymer Research:
Karl N. Kirschner
Fraunhofer SCAI, Germany
Tel: +49 2241 14 2052
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If you love a great landscaping project but hate wasting time on things that take too long, then you know that you need to do something about the processes involved. Once inspired, there are many different landscaping design ideas that you can do for your own backyard.
If you have a limited amount of time, it will always feel like an impossible project. But, it should never be a dead end. There are ways to go around the time limit, to help you get the job done sooner rather than later. From an earthmoving plant hire to the use of a spare tarp, here are some time-saving hacks for your DIY landscaping project:
Use a tarp
Yes, you read that right. If you have a lightweight tarp hanging around, or something that resembles it, it will be a great time-saver tool.
It’s simple. Simply pile on all the debris you want to get rid of on the tarp and once complete, you can easily drag it towards your garbage pile. No-fuss and no added expenses, and you’ll be able to dispose of your trash far quicker than if you were to do it all by hand.
Make the most of an earthmoving plant hire
Don’t punish yourself trying to dig up the soil or grass all on your own. The fastest way to get the job done is by using an earthmoving plant hire. You’ll be able to save time from what would have been an entire day’s work and cut it short to just a couple of hours.
Plan according to good weather
Pursue your landscaping renovations during a cold or rainy day, and you’ll find that everything you do will take so much longer than it should to complete. A sunny and warm day, on the other hand, will have things dry or set quick. It’s easier to handle soil if it isn’t that moist, and it’s easier to work under warm and sunny conditions.
Always start early in the morning
You want to have as much daylight time as possible so you can fit as many stages of your project within each day. As soon as the sun is up, you and your gardening tools should be too. It’s easier to get more of your project completed if you’re maximizing the time you have with the daylight.
Get everything prepared before you start
From the plants you’ll use to the materials you’ll need, plan everything ahead of time and have them all prepared before you start working. You’ll save yourself from wasted time looking for or buying things that ran out during the renovation. Have everything prepared and easy to access, and you’ll be able to speed through your tasks.
With enough organization and a few helpful hacks for time-saving, you don’t have to worry about your home renovations taking far too long. For an added tip, if you want new plants in your garden, choose ones that are easy to plant and maintain. This will save you time on having to meticulously place them.
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The sheer scale of net-zero carbon developments requires a high level of technology to maintain and optimise the outcomes of renewable energy projects. BP has completed an important acquisition that will provide access to market-leading technology from Open Energi.
Who is Open Energi?
Throughout the past 10 years, Open Energi has embedded itself in the energy and technology industries. Currently, its products and services support the operation of a broad network of energy assets with a total capacity of 80MW. Its Dynamic Demand 2.0 platform is designed to automatically distribute power from low-carbon technologies, such as battery storage, EVs, demand-side response, hydrogen electrolysers and smart buildings, to optimise power usage.
BP’s Strategy for International Emission Reduction
David Hill, Commercial Director at Open Energi, says, ‘For the growing renewable energy capacity the world needs to meet global carbon reduction targets, we will need efficient energy optimisation’. Hill continues, ‘As such Open Energi is fantastically positioned to grow, and we could not be more excited to be partnering to deliver that growth with BP Launchpad. [...] Its role within the business will allow us to maintain our independence, while BP’s net-zero ambition and its new strategy align perfectly with our ambition and vision’.
The company has taken on Open Energi as a provider of a digital platform to optimise its renewable energy projects and optimise net-zero carbon initiatives, including battery storage and solar plants. BP also expects to see cost savings and revenue growth and gain flexibility at times of low renewable energy generation and price peaks. It will also accumulate important data and leverages machine learning to optimise various assets.
Open Energi will join BP’s launchpad portfolio, as it explores the opportunities for Open Energi’s technology - currently used solely in the UK - to be implemented across international markets, as BP makes plans to leverage the platform across its trading and shipping business and its international low-carbon portfolio.
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The bodymAPP is a system that encompasses three domains: space, time and movement. Each of these areas contain a number of distinct principles that collectively map a kinetic landscape. These principles summarise and are derived from a close analysis of everyday human movement. As such, it makes them socio-kinetic.
The purpose and function of the bodymAPP is to provide practitioners in the performing arts with an embracive and comprehensive range of movement principles that are easily accessible and available for artistic and improvisation usages. Essentially, it is a movement improvisation tool.
The uniqueness of the system is that it is embodied. Key principles are mapped into, onto and around the human body. This acts, firstly, as a mnemonic device, it being easier to remember a thought, idea or concept if it is attached to or associated with a part of our anatomy and physiology. Secondly, the bodymAPP is immersive. The practitioner resides in the centre of a movement palette arranged like a spatio-anatomical keyboard made up of a network of kinetic concepts and principles.
Structurally, the bodymAPP contains:
- 4 spatial principles
- 7 temporal principles
- 11 kinetic principles
Basically, without going into detail, the spatial principles are:
- S PA C E = degrees of intimacy close/far
- L E V E L S = degrees of status/power high/low
- A N G L E S = degrees of interest facing towards/away
- O P E N / C L O S E = degrees of inclusion/exclusion hot/cold zones
The temporal principles are:
- F L O W
- P U L S E
- G R A D I E N T
- A C C E N T / C L I M A X
- S U S P E N S I O N
- C Y C L E / R E P E T I T I O N (‘motif’ can go in here)
- R E A L / ‘P E R F O R M E D’ (manipulated)
The kinetic principles, using the formal names I’ve given them, are:
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Most common mistakes
1. Lack of material guideline
Before starting 3D printing, choosing the right materials in 3D printing is necessary. There is a wide range of material options in 3D printing. It could be nylon, ABS, resin, ceramic and many more.
All the materials have various qualities such as stiffness, brittleness, solidity, flexibility, etc. Thus, during the designing process, it is vital to consider these qualities because in every technology of 3D printing, there is a specific type of material being used.
Take ceramic material as an example. There are specific material-related recommendations that should be considered such as rounding off corners, overhanging parts, etc. Choosing the appropriate printing material presets the basic guidelines in designing.
The material should also be appropriate to the application used to have successful outputs.
2. Incorrect printing technology used
3D printing uses different printing technology depending on the materials used. For instance, materials such as ABS, Alumide and Polyamide are impossible to print together. In this case, various printing technologies are required to make it happen.
For plastic and alumide materials, Fused Deposition Modeling (FDM) technology or Selective Laser Sintering (SLS) technology are used. For resin or wax materials, techniques such as Stereolithography (SLA), Digital Light Processing (DLP) and multijet printers are used.
3. Failing to consider the file resolution
The most common file format for 3D printing is STL (Standard Triangle Language). Basically, STL means that the design is rendered into triangles in a 3D space. When providing the STL file, it is important to choose the right resolution for the file. Picking the appropriate resolution will result in a good quality print.
When the file resolutions are too low, it means that the triangles are too big. This will result in a uneven print. Moreover, it will lead to a “pixelated” print.
On the other hand, if the STL file has a very high resolution, it will be difficult to handle and upload the file. Likewise, it may also contain a great level of details that other 3D printers cannot print.
When exporting an STL file, it is advised to choose a tolerance of 0.01mm to have a good export.
4. Faulty STL files
Working with STL files can be a little bit tricky because it represents the outer surfaces of the 3D model which creates the mesh of points, faces and edges and defines the internal volume of the model.
Apart from poor resolution, an error in the STL file can result in problems such as bad boundary edges, intersecting faces, non-manifold edges and over-refined mesh.
To solve this, make sure that the STL files are fixed using an exclusive 3D printing software like Netfabb and Meshmixer. It is also advised to repair the issue in the native CAD software first before exporting it to STL file. Furthermore, see to it that the STL file is correctly designed and exported.
5. Incorrect wall thickness
Wall thickness is defined as the thickness or the distance between the surface of the model and its opposite surface. The model should have a minimum wall thickness at any time.
Incorrect wall thickness can end up with mistakes and issues in 3D printing such as unable to print and items could crack and break off easily. Factors which includes size, alignment and overall design of the 3D model can influence the suggested wall thickness.
6. Machine not properly set-up
Often than not, the reason why there are mistakes in 3D printing is the falure in machine. Problems such as out of filament, nozzles not working, etc. may cause the issues. Therefore, it is important to set up the 3D printer properly before using.
While some 3D printers are pre-calibrated, other printers need to adjust its setting to function well. Make sure to read the instruction manual to set up the equipment correctly beforehand.
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HHC hospitals and medical centers are not just for emergencies or surgeries. We want to be your medical home for all of your healthcare needs, from prenatal care and well-baby visits to adolescent health services, chronic disease management and geriatric care. We have primary care centers in our hospital buildings and in stand-alone health centers in neighborhoods across the five boroughs. Our goal is to keep you healthy and improve your quality of life. With routine care, you can continue doing the activities you love.
A New Way for Better Care
Our primary care doctors work with a team of expert healthcare providers, including nurses, social workers and others, to manage all your healthcare needs. We call this a patient-centered medical home. It’s not an actual place, but a partnership that allows you, your doctor and your care team to get to know each other and work together to improve your health. Your team always knows what is going on with your health and helps you get the right care when you need it. Your medical home can offer many ways to help you improve your health and well-being, and prevent, treat or manage chronic conditions such as diabetes, heart disease or asthma.
HHC Patient Centered Medical Homes provide a dedicated care team who work with you to create a unique care plan to meet your healthcare goals. You don’t have to come to the health center every time you have a question about your health. Your care team follows your health progress, and keeps track of tests and the health screenings you need to make you receive the right care at the right time. We work with patients to create a personal care plan to help you reach their healthcare goals, whether it’s losing weight, staying up-to-date on screenings and vaccinations or quitting smoking.
A patient-centered medical home promotes routine, preventive care. For example, we:
- Help you manage and coordinate any screening, testing or treatment you may need
- Coordinate visits to specialists and follow up with you regarding your care
- Create a health plan with you and support you in reaching your health goals
- Connect you with the resources you need, such as a support group or health class
- Are available if you need to reach us, whether you have a question or just need extra support.
At HHC, patients are active members of their care teams. We encourage patients to talk openly about their health needs, ask questions, and do the best they can to follow the care plan they have agreed to. Our PCMH teams create an environment of respect, collaboration and communication. With a patient-centered medical home, you build a long-term relationship with your doctor, and the care you receive can help keep you healthy and out of the hospital.
Download Patient-Centered Medical Home patient information:
Primary and Preventive Services We Provide
If there’s a healthcare need that’s important to you, it’s important to us. We provide services for the whole family, including:
- Maternity care
- Well baby care and pediatrics
- Women’s health services
- Adolescent health services
- Mental health services for children, adolescents and adults
- Health screenings for children and adults
- Chronic disease management, including heart care and diabetes
- Senior care and geriatric specialties
- Help with quitting smoking or losing weight
Learn more about all the services available at HHC.
Open for Caring
We are adding clinic hours later in the day and in the evenings. That way, you can get an appointment when you have the time. We are committed to making your visit faster and easier for you. Learn more about our extended hours.
All of our facilities offer primary and preventive care services. Find an HHC Healthcare Center near you or see a list of our hospitals or community healthcare centers.
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The Google Doodle had simple beginnings. In August 1998, Google co-founders Larry Page and Sergey Brin were headed off to the annual Burning Man event in the Nevada desert, and they decided to let the site’s users know that they would be out of the office. So they designed a simple stick-figure man and placed him behind the second “o” in the Google logo. The idea caught on from there, and special events and anniversaries were celebrated periodically with one-of-a-kind logo enhancements. Since then, thousands of Google Doodles have been created for Google's regional and international home pages, with topics ranging from Bastille Day and Chinese New Year to the birthdays of historical and cultural figures such as Isaac Newton and Charlie Chaplin.
Man burns, ideas churn:
- The stick figure eventually led to the creation of a Doodle department at Google, with a team of illustrators and online engineers creating Doodles for amused users around the world.
- Some of the Google Doodles have been animated and interactive, such as the Doodle game that celebrated the 30th anniversary of Pac-Man in 2010.
- Although it is often called a "festival," the organizers of Burning Man describe it as a community and art experiment. The event's organizing principles are radical inclusion, radical self-reliance, radical self-expression, communal effort, civic responsibility, gifting, de-commodification, participation, immediacy, and leave no trace
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One of the ways we mourn our losses in life is through community and connection with others. We gather for viewings, funerals, and memorials, and we honor our loved ones with shared family traditions.
Sometimes, though—particularly in a peri-pandemic world—that connection and community can be a little bit harder to realize. We can feel alone, lost, and “othered” in our grief.
This can hit harder in the summer when there’s so much pressure to have fun and it seems like everyone else in the world is having the time of their lives while we sit out.
Yet even as we feel disconnected, we don’t have to be disconnected. Whether you stay home in the A/C, hit the beach, or set up camp, you can bring along some portable community in a good book.
There is peace between the pages of a book that can ground you and help you feel seen and understood. So grab a book and consider making reading a part of your path forward through your grief. Here are some recommendations:
Notes on Grief by Chimamanda Ngozi Adichie
If you’re interested in a personal, non-fiction story, Adichie delivers with her memoir on life, loss, and language, Notes on Grief.
“Notes on Grief is an exquisite work of meditation, remembrance, and hope, written in the wake of Chimamanda Ngozi Adichie’s beloved father’s death in the summer of 2020. As the COVID-19 pandemic raged around the world and kept Adichie and her family members separated from one another, her father succumbed unexpectedly to complications of kidney failure.”
Adichie’s incredible command of language brings understanding to the incomprehensible and offers up words for all of the messy, confusing, and difficult-to-articulate intricacies of loss.
To be understood and to be given the tools to make yourself more understood to others is invaluable during a season of grief, which is why this book is an excellent choice.
Wish You Were Here by Jodi Picoult
If you’re more interested in fiction and want more of a ‘story’ read, check out Jodi Picoult’s Wish You Were Here.
“In the Galápagos Islands, where Darwin’s theory of evolution by natural selection was formed, Diana finds herself examining her relationships, her choices, and herself—and wondering if when she goes home, she too will have evolved into someone completely different.”
Picoult explores some of the major players in the grieving process—change and isolation. As her protagonist navigates this path against the backdrop of the Galápagos, she guides you along, too, from wherever you may be.
The Grieving Brain by Mary Francis O’Connor
Perhaps you’re looking for something a little more straightforward and educational. If so, pick up The Grieving Brain: The Surprising Science of How We Learn from Love and Loss.
“Based on O’Connor’s own trailblazing neuroimaging work, research in the field, and her real-life stories, The Grieving Brain does what the best popular science books do, combining storytelling, accessible science, and practical knowledge that will help us better understand what happens when we grieve and how to navigate loss with more ease and grace.”
There is power in knowledge; there is also a great deal of comfort in that power. This is a book for those of us who like to understand the ‘hows and ‘whys’ of the world, including our own inner worlds.
The Grieving Brain also acts as a sort of map through the process of grief, which is similarly empowering and comforting in a chaotic and confusing time.
A Matter of Death and Life by Irvin D. Yalom and Marilyn Yalom
There are two sides to every story. That includes the story of death and grief. A Matter of Death and Life gives us both sides of the story as a wife learns to cope with her cancer diagnosis and her husband begins to move through his grief after her death.
“In alternating accounts of their last months together and Irv’s first months alone, they offer us a rare window into facing mortality and coping with the loss of one’s beloved.”
Written by two incredible people—an acclaimed psychiatrist and an esteemed feminist—this story of love and loss unfolds beautifully and offers readers support and solace between its pages.
Every person has a unique perspective on this universal human experience. You can gain so much from exploring your grief through a well-written book and perhaps you’ll find along the way that there are some things about your experience with loss that you want to express through writing.
What books have helped you in your grieving process?
Photo credit: StockSnap, via Pixabay
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Fast Template Expansion (FTE) is a mechanism for fast template inclusions, and consists of a parser function for user input (#fte:) plus various injected internal variables to be used in template replacement. The template itself and its messages/translations reside in the Mediawiki:FTE: namespace, and can be edited by all sysops and translators/sitedesigners.
FTE is to be introduced in IMSLP v1.0alpha in order to allow certain IMSLP contributors to improve on the main page templates/styles without needing to request code changes. Normal Mediawiki templates, used prior to the internalization (converting to parser function) of the three main templates (composer, work, file), provide a similar level of customization, but at the cost of a drastic decrease in site performance and speed, and sometimes the readability of the template itself.
On the other hand, due to the cached nature of FTE templates, they as fast as internal parser functions, but also allows for a great amount of possible change and improvement by certain IMSLP contributors. To achieve this goal each FTE template is divided into two sections:
The variables injected by the vary from template to template, and are code-supported. Thus, valid FTE templates must be specified in the code and no additional templates may be added without code changes. However, due to the relatively stable nature of FTE templates (we don't expect the File template to disappear tomorrow), this is not much of a drawback.
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Securing personal identity using blockchain Online publication date: Mon, 07-Mar-2022
by Mohith C. Shekar; H.L. Gururaj; Francesco Flammini
International Journal of Critical Computer-Based Systems (IJCCBS), Vol. 10, No. 3, 2022
Abstract: Sharing of identity information is common and is used to avail different kinds of benefits from the organisations. But this process is becoming trustless and complicated because of the involvement of physical documents or sharing through third-party online service providers. To overcome this, the paper proposes a decentralised way of sharing users' identity information with organisations by using blockchain technology. The information stored in blockchain becomes tamper-less and credible. The identity information of the user is tagged with their public key. So, whenever the user wishes to share identity information, they simply share their public key to the organisation and provide access to them. Also, by making use of smart contracts only required information is shared with the organisation for a limited period. This avoids the leakage of identity information.
Online publication date: Mon, 07-Mar-2022
If you are not a subscriber and you just want to read the full contents of this article, buy online access here.Complimentary Subscribers, Editors or Members of the Editorial Board of the International Journal of Critical Computer-Based Systems (IJCCBS):
Login with your Inderscience username and password:
Want to subscribe?
A subscription gives you complete access to all articles in the current issue, as well as to all articles in the previous three years (where applicable). See our Orders page to subscribe.
If you still need assistance, please email firstname.lastname@example.org
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“Airlines are typically not very strong at information technology,” says Pascal Buchner, chief information officer of the International Air Transport Body (IATA), the world’s airline trade association. Anyone who has had their luggage lost or a trip delayed can attest to this.
However, airlines are wagering that by investing more in technology, they will be able to rectify the situation. “We now know that data is the primary source of airline performance,” Mr Buchner says.
Data – and how all this information is analyzed – has quickly become one of the most significant variables in deciding how an airline functions well, from predictive maintenance, baggage handling, and cargo tracking to staff management and customer loyalty programs.
“A passenger may interact with up to 10 different entities during a single trip, ranging from airlines, government, ground handlers, and at least two airports,” says Jacques Demael, senior vice president of strategy and business support at SITA, an aviation-focused global IT firm headquartered in Geneva.
Mr. Demael claims that the amount of data shared across the sector has “exploded” in recent years. While passengers may not realize it, data plays an important role in ensuring a seamless trip, from communicating travel documents to monitoring baggage traffic between airports.
At St Petersburg’s Pulkovo International Airport, checked baggage is carried into a Rossiya Airlines plane. Getty Images According to SITA, the rate of baggage mishandling has been lowered in half in the last decade.
“The ability to track your bag through numerous points in the route and communicate that information… greatly minimizes the probability that your bag will be mishandled,” Mr Demael says, adding that using baggage tracking data leads to up to a 66 percent improvement rate. “As a result of these advances, the global rate of baggage mishandling has been lowered in half in the last decade.”
Despite the progress, there is still more to be done. According to a 2020 research from SITA, 25.4 million pieces of luggage were mishandled globally in 2019, costing the airline sector $2.5 billion (£1.8 billion; €2.1 billion).
The aviation sector has been devastated by the global pandemic. IATA, on the other hand, predicts that the industry will recover to 2019 levels in 2022, the same year that it is forecast to break even or profit. And, as a result of that recovery, massive volumes of data will be collected.
Real-time data allows airports and airlines to better deploy their resources, allowing gates, checkout counters, and baggage centers to be appropriately manned and unforeseen situations like weather and flight cancellations to be handled quickly.
Mr. Demael believes such data will be especially helpful to travellers in the post-Covid era. Air Canada collects and distributes data to its employees, from frontline workers to executives, using a platform designed by Sisense, a New York-based technology startup.
“We can only improve by measuring, and now we can measure in real time,” says Shaul Shalev, Air Canada’s Manager of Safety Analytics and Innovation.
Data was previously provided via e-mail, alerts, PDFs, and rudimentary dashboards. Now, thanks to modern technologies, Air Canada can quickly deliver information to staff via apps, smart watches, and even immersive 3D settings.
Mr Shalev continues, “It’s all about giving the data to the right people at the right time.” “I can’t ask a user to leave his or her day job, travel to an office, print a PDF, look at a dashboard or the necessary e-mail or bulletin, and then digest the information they require.”
With a few mouse clicks, a passenger can now access a wealth of information about the state of the Air Canada fleet that would have previously taken days to compile. The next phase, he claims, is to be able to spot issues before they happen.
“Imagine if we could tell when a part on an airplane needed to be replaced before it reaches the end of its useful life, or if we could foresee when it will fail and respond accordingly,” he says. “This already exists and is predicated on deteriorated performance over time; our technique will offer greater accuracy, allowing us to choose not only [what] to replace, but also where and when.”
Around 100 systems at American Airlines were condensed into ten to make data in the freight business considerably more manageable. More than 8,000 team members in cargo and airport operations, as well as more than 30,000 consumers, have been impacted by the technology to date.
Jessica Tyler, American Airlines’ President Cargo and Vice President Operations Innovation and Delivery, says, “We’re able to learn more from the level of data we receive based on consumer behavior, shipment performance, and any issues we have that may be repeating.”
“In many circumstances, we can spot patterns and anticipate problems before they impact the shipment’s path.”
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|Simulation Cricket Authority: Simulation cricket goes pink for breast cancer awarenessSimulation cricket goes pink for breast cancer awareness - October 2, 2007: 09:50:35
SCAN (Simulation Cricket Authority News)
October is National Breast Cancer Awareness month, and in an initiative started in 2006, websites all over the world are going pink to raise awareness.
Simulationcricket.com has also gone pink to help the cause. Australian batsmen Matthew Hayden and Andrew Symonds use pink grips on their bats, for the same cause.
If you run a website, you can also help raise awareness for breast cancer by altering your templates to appear pink.
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CC-MAIN-2022-33
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VANGUARD Plus 5 L4 is for vaccination of healthy dogs 6 weeks of age or older as an aid in preventing canine distemper caused by canine distemper (CD) virus, infectious canine hepatitis (ICH) caused by canine adenovirus type 1 (CAV-1), respiratory disease caused by canine adenovirus type 2 (CAV-2), canine parainfluenza caused by canine parainfluenza (CPI) virus, enteritis caused by canine parvovirus (CPV) and CPV-2c, and leptospirosis caused byLeptospira canicola, L. grippotyphosa, L. icterohaemorrhagiae, and L. pomona.
- Demonstrated performance of the viral antigens based on retrospective serological studies.1
- Vanguard Plus 5 L4 is a freeze-dried preparation of attenuated strains of CD virus, CAV-2, CPI virus, CPV, and inactivated whole cell cultures of L. canicola, L. grippotyphosa, L. icterohaemorrhagiae, and L. pomona.
- Leptospira cells are extensively rinsed, resulting in reduced extraneous materials.
- A microfiltration process helps remove extraneous proteins.
- Safety documented by large-scale, multicenter study.
- Efficacy confirmed against the most common canine Leptospira serovars.
- Covered by the Companion Animal Immunization Support Guarantee.
Dosage and Administration
Directions: Aseptically rehydrate the freeze-dried vaccine (Vanguard Plus 5 L4) with the sterile gel provided, shake well, and administer 1 mL subcutaneously or intramuscularly. Healthy dogs should receive 2 doses administered 3 weeks apart. To avoid the potential for maternal antibody interference, dogs vaccinated at less than 9 weeks of age should receive 3 doses, each administered 3 weeks apart. Annual revaccination with a single dose is recommended. Duration of immunity has not been established.
Store at 2°-7°C. Prolonged exposure to higher temperatures and/or direct sunlight may adversely affect potency. Do not freeze. Use entire contents when first opened. Sterilized syringes and needles should be used to administer this vaccine. Do not sterilize with chemicals because traces of disinfectant may inactivate the vaccine. Burn containers and all unused contents. Contains gentamicin as preservative. Vaccination of pregnant bitches should be avoided. In case of anaphylaxis, administer epinephrine or equivalent.
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|Peru—Machu Picchu, Morning Light (left); Road—Mesa with Mist (center top); Spring (center bottom) and|
The White Place in the Sun (right) by Georgia O'Keeffe (Art Institute of Chicago)
Hurrying toward the Ivan Albright show at the Art Institute of Chicago a few weeks ago, I passed a quartet of paintings by Georgia O'Keeffe and had to pause and smile.
I first saw those paintings, not in a museum, but in an apartment, above a pair of white sofas in Gabriella Rosenbaum's Michigan Avenue high rise.
Rosenbaum had promised to donate them to the Art Institute, and I was sent to find out who she was and why she was giving the paintings. The photographer Robert A. Davis went with me, and we had one of those moments that lives forever in mind.
We were setting up her portrait, and there was the challenge that she was in a wheelchair, while the paintings were high on the wall. So rather than raise her up, Bob simply brought a painting down, abruptly seizing it with both hands, lifting it off its hook, and setting it down on the floor next to her. The room sort of froze at that moment.
"The sound you hear," I said, "is every lawyer at the Sun-Times going like this." And I cocked my head to the side, as if listening for a sound far away.
She died five years after this column ran, in 2000. Her name is very small on plaques by the paintings—plus another, enormous canvas of clouds in a stairway, she had already given—and I thought I'd share a bit of her story today, since it ends with her birthday party, and my birthday is today. There is no better way to celebrate your own birth than to focus on somebody else.
The Nazis didn't get her. The temptations and traps of wealth failed to snare her. Age, which claimed so many of her friends, has been kind to her.
And now, at 90, Gabriella Rosenbaum seems poised to cheat Time itself, creating a legacy which still will be benefitting her beloved Chicago long after she has gone to her well-earned rest.
A woman who shuns the public eye, she nevertheless has affected some of its most revered institutions. The giant Georgia O'Keeffe masterpiece "Sky Above Clouds IV" at The Art Institute of Chicago was donated by Rosenbaum, as was the ARTiFACT wing of the Spertus Museum. Programs at Hull House and elsewhere are funded by her two foundations, which have pumped $ 10 million over the past decade into local philanthropy. She paid for the splendid garden in the park just north of the Drake Hotel.
A visitor to Rosenbaum's Gold Coast home may at first be dazzled by the artwork on the walls -- who could not be impressed by five fantastic O'Keeffes in her living room? Or a lovely Klee? Or an Egon Schiller? Or a Calder?
But sit down and talk to her, and listen to her relate her extraordinary life in her hushed, soft accent, and if the vibrant colors of the O'Keeffes do not precisely dim, they certainly are challenged by another, altogether different radiance.
Gabriella Kramer was born in 1905 in the town of Nitra, in what was then Hungary, in a home that was brimming with artistic endeavor.
"We were three sisters," she begins. "My oldest sister graduated from the Budapest Music Academy. She was a very accomplished pianist -- and when there was any artist performing in Nitra, she was the accompanist, and they would visit our house."
Even then, her family was good at business. They were manufacturing asbestos roofing at a time when most houses were roofed in thatch. They made the first artificial ice machine in the region.
At 16, she went to study art in Vienna: "the town of song and wine."
"I had no head for studies," she says, "but I had an artistic leaning."
From art she became involved in eurythmics, a discipline combining movement and music. She danced. She choreographed dance.
"That was a revelation," Rosenbaum says. "Because for the first time I, a very introverted person, could express myself without being criticized."
Her new confidence helped her meet her husband, Paul Rosenbaum, on a streetcar in 1933. They began to form their life together at the very moment the greater world of European Jewry was about to come apart.
The deteriorating situation began to affect their lives. Gabriella Rosenbaum, now teaching movement and gymnastics at a school she owned, lost the chance of working at the eurythmics headquarters in Munich because she was Jewish. Her husband traveled to America to join his brother Max, who had a successful business operating penny-candy-scale concessions in movie theaters. She credits their partnership as helping them see what was in store for Europe.
"It was my husband and me. That was our marriage -- it was a partnership," she says. "I was a prodigious reader and I knew what was happening. I knew what Hitler meant. So many Jews hoped that they could just somehow get along."
Her escape to join her husband in America was dramatic, almost cinematic. When the Germans partitioned Czechoslovakia, the visas were at the U.S. Embassy in Prague, and she was across the border in Nitra. Gabriella tried to cross with her two daughters, dressed as peasants, but she couldn't convince the guards that she was on her way to sell a goat and was turned away.
They ended up on a sealed train, traveling through Germany, two days before the war broke out. They crossed the border into France on Aug. 29, 1939, the day before the Germany-France border was closed to Jews. The trip is still very much with Gabriella Rosenbaum.
"The children felt the tension as we went by train through Germany," she says. "Everybody was silent. You know how people talk on trains? Everybody was just plain silent. The children sat and were good."
After waiting in France several weeks, they slipped across the Atlantic in the cargo hold of a banana boat. The crossing took 10 days.
The family moved to Chicago's South Side in 1941. Her husband manufactured soda vending machines and developed the first fresh-brewed coffee machine.
She settled into a life of raising her daughters. Her artistic skills were put to use designing posters for the PTA. But in 1964, she was in California when she read an article about an artist who intrigued her -- Georgia O'Keeffe.
"I was looking for something for Paul's 70th birthday," she said. "At the time, Impressionists were in big vogue, and they were very expensive. When I saw her paintings, I said, 'Who is she? That is sensational. I don't have to pay ridiculous prices for Impressionists when we have a painter like her right here.' "
She journeyed to O'Keeffe's studio in New Mexico. She met the artist in her garden, and the two sat and listened to Beethoven together, then had lunch.
"We clicked," says Rosenbaum. "I understood her and she understood me."
Rosenbaum bought three pictures and, later, when she realized that nothing else could quite share wall space with them, two more.
All will end up, eventually, in the Art Institute, where Rosenbaum is credited with, quite quietly, transforming its collection into one of the preeminent holdings of O'Keeffe in the world.
"She is a woman who never emphasizes her own extraordinary breadth of taste," said James Wood, director of the Art Institute. "She was someone who understood the importance of O'Keeffe as an artist, as well as the necessity to keep these works in Chicago. She exemplifies the idea of civic support for the arts. She not only believes in art, but feels strongly about making a contribution back to the city."
At her recent 90th birthday party, in a private room at the swank downtown restaurant Spiaggia, about 100 people gathered to wish Gabriella Rosenbaum well. Ald. Ed Burke read a proclamation from the City Council. Her devoted daughters, Edith and Madge, made a few remarks. Down below, the lights of the garden she donated, in her name and the name of her husband, who passed away in 1982, twinkled brightly in the crisp winter air.
—Originally published in the Chicago Sun-Times, Jan. 16, 1995
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eeBoo Grow Like a Dinosaur Growth Chart
Measure up your height against eeBoo's Grow Like a Dinosaur Growth Chart. eeBoo's Grow Like a Dinosaur Growth Chart is a scene from another time, full of all your favorite dinosaurs from the Pterodactyl to the famous T. Rex. Perfect decor for a dinosaur themed room! Measure your height with this colorful growth chart. This dino-themed growth chart is 36 inches long when unfolded and 10 inches wide. Easily hung with an attached gross grain ribbon. Illustrated by Holly Berry.
- This colorful classic growth chart reveals measurements both in inches and in centimeters.
- Includes 33 different stickers to mark certain occasions.
- Winner of the Oppenheim Gold Best Toy Best Toy Award
- SCREEN-FREE FUN: For over 25 years, eeBoo has created wholesome, educational games and activities that cultivate conversation, socialization, and skill-building while developing essential skills.
- SUSTAINABLY RESOURCED: Printed on recycled paper with vegetable-based inks.
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Florida is located in the Southeastern region of the United States. It sits between the Atlantic ocean on one side and the Gulf of Mexico on the other.
The state's position in between two large bodies of water influences many aspects of Florida culture and daily life. Florida melting pot of African, European, Indigenous, Latino, Asian people - with a large Cuban presence.
The Florida Keys are a string of islands that extend deep into the Gulf of Mexico, making them a tropical paradise for residents and tourists.
Our final destination for this epic road trip was Florida's Emerald Coast. Our base of operations was Fort Walton Beach. From there, we explored Destin, Okaloosa, Niceville, Pensacola, and Panama City.
Florida is a large state with many distinct areas. We will need to come back several times to explore places like Tampa, Miami, and the Keys.
Fort Walton Beach
Fort Walton Beach is a small beach town located on the Emerald Coast with beautiful silver sand beaches. It is a major tourist attraction and gets very busy during the summer months.
If you plan to visit during those busy months, you need to make your reservations months ahead of time.
The weather in the Emerald Coast is warm most of the year, with a few rare cold days during winter. The last time it snowed in this area was in 1977.
While talking about Walton Beach, I am including Okaloosa Island and Ocean City because they are all interconnected.
The try-city area is surrounded by several Bayous, the Gulf of Mexico, lakes, creeks, and inland forests. While staying in Fort Walton Beach, we enjoyed visits to the beach, parks, major attractions like the Gulfarium, hikes in the forest, and great dining experiences.
Everyone is right about the weather, of course, but we still had a blast relaxing at the resort and visiting theme parks and attractions.
Orlando is considered the Theme Park capital of the world with 13 major theme parks and a few more adventure destinations. Less than an hour away, you can learn about NASA’s history and achievements at the Kenny Space Center in Cocoa Beach.
We live in Anaheim, California, another major theme park destination, but we still managed to find a lot of new experiences in Orlando, Florida.
This is where the American manned space history happened and is still happening. Visitors get to relive the great moments of the Mercury, Gemini, Appollo, and the Shuttle space programs.
The vast 144,000 acres property houses 700 facilities including launch pads, vehicle assembly, Payload processing, Headquarters, Operations and Checkout, and the Central Instrumentation Facility.
Visitors to KSC start their visit at the visitor's complex and can only see a small portion of those facilities.
As you enter the visitors complex, the first sight you encounter is the Rocket Garden – showcasing rockets that were actually used to launch space vehicles of every kind.
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WOCE Sea Level, WSL (2006): Daily sea level from coastal tide gauge station Hosojima in 1951 (Research quality database). Sea Level Center, University of Hawaii, PANGAEA, https://doi.org/10.1594/PANGAEA.428289
Always quote citation above when using data! You can download the citation in several formats below.
Latitude: 32.416700 * Longitude: 131.683300
Date/Time Start: 1951-01-01T12:00:00 * Date/Time End: 1951-12-31T12:00:00
365 data points
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Instructional Materials Information on physical education instructional materials. K-8 Progression. Physical Education Standard 3 Students demonstrate knowledge of physical fitness concepts and the benefits of an active healthy lifestyle. (Intermediate 3-5) This module includes content and activities that are designed to develop and reinforce all of the Start for free now!
Movement (Grade 3) K.1.3.A.1 Show an understanding of how the movement patterns should be performed (e.g., opposite foot forward to throwing hand; two-foot take-off and landing in For Michigan K-12 physical education requirements go to the MDE Physical Education web page. Science. Reply Delete. You will also find information sheets that tell what gear is needed to safely enjoy physical activity. The ultimate goal of the Language Arts and Multiliteracies Curriculum is to produce graduates who apply the language conventions, principles, strategies and skills in (1) 84 Force Motion and Energy . Goals of Our Physical Education Curriculum 6 Grades K-4 P.E. Health education and physical education support students academic performance in other subject areas, play a major role in reducing the cost of health care statewide, and provide students with a global perspective on wellness. K-12 Teachers Guide (TG) and Learners Material (LM) are resources used in preparing daily lessons. 63 Earth and Space . High: Section 1003.4282, F.S., includes a one credit physical education requirement with the integration of health. To ensure student achievement in health and physical education, it is critical that the curriculum, instruction, and assessment align. Curriculum! Stretch out with these HPE teaching resources. PE supports a holistic approach to the development of students by addressing all domains; psychomotor (motor skills), cognitive (facts and Where can i find answer keys in these modules? November 5, 2017 November 5, 2017 depedlrmdser. HEALTH EDUCATION CURRICULUM: GRADE 3 9 Specific Curriculum Outcomes Each general curriculum outcome includes specific curriculum outcomes that students are expected to achieve by the end of each grade. BOE Approved 8/2018 Cliffside Park Public Schools GRADE: 7-8 SUBJECT: Physical Education SOCIAL STUDIES: Similar connections may be made between social studies content areas (6.3) and the following areas of content such as (2.2A) interpersonal communication skills, (2.1E) social, (2.2E) health services and (2.4A) relationships. Variation: Students perform their routines to selected music and teach the routines to other group members. (opens in new window) Grades 3-5. These instructional materials were collaboratively developed and reviewed by educators from public and private 9 K - 1 Physical Education! Science 336 . P.E. Browse 3rd Grade Physical Science Arts & Crafts Hands-on Activities. Middle: Section 1003.455, F.S., requires one semester of physical education each year for students enrolled in grades 6-8. Curriculum staff members assist districts with implementation of the TEKS. Physical education is a formal content area of study in schools that is standards based and encompasses assessment based on standards and benchmarks. 8 Learning Objectives Framework 182 likes 196,356 views. Learnings modules are just like an activity sheet as it contains many activities to be done by students. Soccer Skills(Intermediate 3-5) Soccer Skills. 2020-2021 Grade 3 Self Learning Modules (SLM) by DepEd, S.Y. West Virginia Virtual School. Download Now. The units have been developed as building blocks of skills and concepts that will move instruction from one unit to the next. Based on National Physical Education You will also find information sheets Description. PE and PA are one component of the Whole School, Whole Community, Whole Child model from the ASCD. Promote good exercise habits with physical education resources for kindergarten through twelfth grade. Inform your students they will be performing one-legged balance drills. Additional resources from the Department of Education include Encourage fitness with lessons and printables for safe and healthy living. 3 Curriculum Guide . Search Printable 3rd Grade Worksheets. Implementing Approaches to Learning for K-3 Students: Whats Here to Help You This Guide has many features intended to help K-3 teachers provide children with what they need to be successful learners, using the EPPIC skills of Engagement, Planning and Problem Solving, GRADE 2 Learners
Education and Career/Life Planning through the Health and Physical Education Curriculum 85.
You will find the file links below. 10, 2015. Physical Education 31 . Grade 3-5 Physical Education Curriculum a. Physical Education for all students is a Tier 1 intervention when utilizing the Multi-Tiered Jerseys K-3 content standards and curriculum emphases. 2. Grade 7 | Physical Education | PDF 131 Downloads . Physical Education Overview for the Model Curriculum Units. Standard 2: Applies knowledge of concepts, principles, strategies, and tactics related to movement and performance. Create fun and detailed Health and Physical Education lessons for your Year 3 and Year 4 students with our comprehensive range of Educators; Families; Instructor: Clio Stearns. When you hear my whistle, lift your right leg off the ground and stand only on your left leg. Physical education programs LiGhT ArOhL. The learners should discover movement possibilities through Summer Slide. MISOSA 5: Paghahambing sa Pamahalaang Barangay at Sultanato Published on 2014 September 12th. Activity One. Physical Education Grade 7 Learners Material (Units 1 & 2) PHYSICAL EDUCATION WORKBOOK TARGET GRADE LEVEL Grade 7 OVERVIEW OF THE UNIT Where are you going? interpret the Grade 4 scope of learning and plan, design instructional physical education programs for the school year, . Jul. Mathematics for Grade 3 Teachers . By the end of Grade 4, students will: B1. participate actively and regularly in a wide variety of physical activities, and demonstrate an understanding of how physical activity can be incorporated into their daily lives; B2. demonstrate an understanding of the FILIPINO7 LM Q1-Q2.pdf: File Size: 908 kb: File Type: cAN I ASK FOR THE GRADE 9 LEARNERS MODULE IN MATH AND GRADE 11 PRE CAL AND GEN MATH Reply. Physical Education On completing Grade 3, the learners can participate to the best of their ability in a variety of games, sports, and physical activities. Lessons Eachmodule in this courseis made up of several lessons,which are organized as follows: 3 Physical Education, Sport and Mass Displays- (Junior Grade 3-7) 1.0 ORGANISATION Of THE GUIDE The Junior School level (Grade 3 to 7) Physical Education Sport and Mass Displays Elhai. Grade 2 Health and Physical Education. a physical activity setting (e.g., checklist of conflict resolution skills) Learner Objective: Prevention & Treatment Student will investigate safe and unsafe practices using fitness equipment. These instructional materials were collaboratively developed and reviewed by educators from public and private schools, colleges, and/or universities. Physical education is an integral part of the total education of every child in Kindergarten through Grade 12. Physical Education Learning Standards (2020) UPDATED. Grades K-2. Enumerate and define the different parameters that constitute each component. Here you will find an overview of student development and learning in health and physical education at the primary level, as well as the expectations and learning for the four areas of study for Grade 1. PHYSICAL EDUCATION The mission of the Chicago Ridge School District 127.5 Physical Education program is to incorporate the curriculum. This unit has information on the importance of daily physical education and physical activity in schools. Curriculum. MUSIC Learners Materials / Learning Materials. Religious and Moral Education On The development of this IRP has been Award winning educational materials designed to help kids succeed. Additionally, it can help K-12 Learners to improve their performance at school. The curriculum broadens and the workload intensifies when students reach third grade. in physical education for students in primary grades 3, 4 and 5. ; Physical Education Physical Education resources for administrators, educators, parents and students. Home Download Self Learning Modules Grade 3 Self Learning Modules (SLM) by DepEd, S.Y. These learning materials are the new textbooks that will replace the old ones in the old curriculum. Physical Education, Sport and Mass Display Junior (Grade 3 - 7) Syllabus 1.0 PREAMbLE 1.1 Introduction This Physical Education, Sport and Mass Displays Syllabus is designed for Junior 4 Home Economics . ; Quality Schooling Framework The Quality Schooling Framework (QSF) is the California educators destination for timely tools and practices to guide effective planning, policy, 8/14/2020 08:00:58 pm. The students play a game where they practice different movements including jumping, galloping, skipping, running, jogging, leaping, and walking. The purpose of this Physical Education Teacher Guide is to provide guidelines for teachers to:. If published, you are entered into monthly drawing to win a FREE 6 It is defined in Chapter 1 as a planned sequential K-12 standards-based program of curricula and instruction designed to develop motor skills, knowledge, and behaviors of healthy active living, physical fitness,
Health Education and Physical Education are integral parts of the total education of every child from kindergarten through grade 12.
materials for teaching. 92 Living Things and Their Environment . Most often in rural communities, they are left with a bare set of textbooks K-12 Teachers Guide (TG) and Learners Material (LM) are resources used in preparing daily lessons. K to 12 Learning Module/Material in PHYSICAL 8 Learning Objectives Framework - Grades 2 - 4! Main Menu; by School; by Literature Title; by Subject; by Study Guides; Textbook Solutions Expert Tutors Earn. Clio has taught education courses at the college level and has a Ph.D. in curriculum and instruction. Physical Education Syllabus, NIED, 2015 Grades 1-3 can be characterised as the discovery phase in Physical Education. Instead, the curriculum guide is meant to be a common vision for student Standard 1: Demonstrates competency in a variety of motor skills and movement patterns. The curriculum broadens and the workload intensifies when students reach third grade. The lessons plans revolve around fine and gross motor. 7 General Description 7 Learning Objectives Framework- Kindergarten & 1st Grade! The learners should discover movement possibilities through participation in play-like movement activities in which enjoyable, challenging, self-expressive and self-discovery situations are created. Grades Pre-K-12 STEM; Grades Pre-K-5 Literacy and Math; Grades 6-12 Literacy; Additional Summer Learning Opportunities; make connections with content overview, content standards and performance standards prescribed in the syllabus and develop learning The Division of Curriculum provides direction and leadership to Physical Education programs that serve students from Kindergarten through Grade 12. Fitness Knowledge(Intermediate 3-5) Fitness Knowledge. Standards provide a comprehensive vision of what students need to know and be able to do at each grade level. Physical Education Curriculum and Objectives. b. Main Menu; by School; by Literature Title; by In this module, learners would compare two systems of government of early Filipinos: the barangay and the sultanate. Additional resources from the Department of Education include PDF Format (5.75 MB); This document replaces The Ontario Curriculum, Grades 18: Health and Physical Education, Interim Edition, re-issued in 2018.Beginning in September 2019, all health and physical education programs for Grades 1 to 8 will be based on the expectations outlined in Search Printable 3rd Grade Worksheets. Physical and motor development is integral to the holistic development of learners. Physical Education curriculum content for primary builds upon the knowledge, skills, attitudes and values students acquired in elementary learning. School divisions should begin to: Review and Standard 2: Applies knowledge of concepts, Health and Physical Education teaches our students that good health and safety principles can lead to a lifetime of healthy practices, resulting in more productive, active, and successful lives. Standard 3: Participates regularly in physical activity. Music 3 Unit 3 Learners Material Timbre and Dynamics . Meant to restrict your creativity as a teacher. Physical Education Framework for California Public Schools K12 (2008) Curriculum frameworks provide guidance to educators, parents, and publishers, to support implementing California content standards. Area of Learning: PHYSICAL AND HEALTH EDUCATION Grade 3 Learning Standards (continued) Curricular Competencies Content Social and community health Identify and describe avoidance or assertiveness strategies to use in unsafe and/or uncomfortable situations Describe and apply strategies for developing and maintaining positive Grades Pre-K-12 STEM; Grades Pre-K-5 Literacy and Math; Health Education Assessment Project (HEAP) Physical Activity; Assessment. 6 Folk, Indigenous, Ethnic, Traditional and Festival Dance . Modules po for grade 4 art 1st quarter. TLE - Industrial Arts Technical Drafting 4 . Unit 3: Physical Education and Physical Activity. With the goal of physical literacy development guiding your decisions (and your familiarity with the standards and grade-level outcomes easing them), its time to start mapping out your curriculum. Education and Career/Life Planning through the Health and Physical Education Curriculum 85. cognitive (facts and concepts), and affective (social and emotional learning). Teachers can begin implementing the new standards during the 2022-2023 school year. MAPEH - Learning Materials in GRADE 4 (Free Download) Reviewed by DepEd Click on July 12, 2020 Rating: 5.
A minimum of 30 consecutive minutes is required on any day that physical education instruction is provided. We are always updating and uploading our sourced from the Department of Education K-12 Learners Materials / Learning Materials. Grade 3 Learners Materials / Learning Materials 3rd Quarter. Elementary Physical Education Curriculum Guide 32 Kicking Grade 4 3 Learning from PE 122 at Ateneo de Manila University. 35 Assignment 3.6: Module 3 Physical Activity Plan 59 Module 4: Social Management 1 Introduction 3 Grades 6-8. A ceiling of what your students can learn, nor a set of unattainable goals. Standard 1: Demonstrates competency in a variety of motor skills and movement patterns. Early & Elementary Learning. Define physical fitness and the three (3) major components that constitute it. K to 12 Curriculum Guide PHYSICAL EDUCATION (Grade 1 to Grade 10) K to 12 BASIC EDUCATION CURRICULUM Grade 2 Grade 3 Grade 4 The learner demonstrates Step Three: Outcome Triage & Unit Foundation. STATISTICS AND PROBABILITY. (Intermediate 3-5) This module builds on the skills introduced in Primary Foot Skills module through skill-specific soccer lead up Grade 3 Learners Materials / Learning Materials 3rd Quarter. New Physical Education curriculum - Grade 3 students will practice yoga at school New Physical Education curriculum Grade 3 students will practice yoga at school Previous Next Teaching Now we start to get into the real nitty-gritty part of this whole process. This a learning material (Module) It contains quadratic equations. Use science Early & Elementary Learning. Lesson Transcript. 94 Matter . Play, movement, games and sport contribute to developing positive attitudes and values. Lesson 1-02 Data Collection and Analysis DOWNLOAD. 2022 Physical Education Standards of Learning. Elementary Physical Education Curriculum Guide 32 Kicking Grade 4 3 Learning from PE 122 at Ateneo de Manila University. Physical Education Syllabus, NIED, 2015 Grades 1-3 can be characterised as the discovery phase in Physical Education. The grades K-5 Physical Education Units are a cohesive set of five units that will scaffold instruction from one grade level to the next. Lesson notes, class notes or simply notes are step-by-step guide into a specific lesson made by the teacher before the lesson. Transcript. A minimum of 30 consecutive minutes is required on any day that physical education instruction is provided. Goals of Our Physical Education Curriculum 6 Grades K-4 P.E. Lesson 1-01 Variation in Data DOWNLOAD.
When you hear my whistle, lift your right leg off the ground and stand only on your left leg. Summer Slide. It includes value, knowledge, skills and experiences in This unit has information on the importance of daily physical education and physical activity in schools. The perspective of Middle: Section 1003.455, F.S., requires one semester of physical education each Physical Education Overview for the Model Curriculum Units. Download to read offline. GRADE 7 - LEARNER'S MATERIALS (LM) 5/9/2017 20 Comments Grade 7. ERIC is an online library of education research and information, sponsored by the Institute of Education Sciences (IES) of the U.S. Department of Education. Wait 60 Physical Education Grade 3 11 T his Integrated Resource Package (IRP) sets out the provincially prescribed curriculum for Physical Education K to 7. Importance of PE. Filipino. Main Menu; Earn Free Access; For any education program, learning material is devised by linking up with the curricular objective. Note: Beginning in the 202122 school year, schools are asked not to assess, evaluate or report on the overall expectations related to social-emotional learning skills in The Ontario Curriculum, Grades 18, Mathematics (2020) and The Ontario Curriculum, Grades 18, Health and Physical Education (2019).It is the ministrys expectation that instruction of the social-emotional The Physical Education component of the physical area of learning consists of fitness, games and sports activities. The aims, learning objectives, and competencies which overlap between subjects are amongst the essential learning within the curriculum as a whole. One way to lessen the stress and accelerate the learning is Curriculum! 26 Physical Education Grade 3 workIng wIth theschool AndcommunIty This curriculum addresses a wide range of skills and understandings that students are developing in other areas of their lives. It is important to recognize that learning related to this curriculum extends beyond the classroom. and physical education learning environments that span from kindergarten through grade 12. Share This: Facebook Twitter Pinterest Linkedin Whatsapp Whatsapp. In PE, students learn to work as a team, develop healthy PE Central presents a large number of grades 3-5 lesson ideas/plans for you to use in your physical education program. 7 General Description 7 Learning Objectives Framework- Kindergarten & 1st Grade! They contain objectives of the topic. Lesson notes are important to teachers and learners because they contain what was learnt and objectives of each topic. Physical Education Framework for California Public Schools Study Resources. As the nation moves Physical Education Learning Standards (2020) UPDATED. The grades K-5 Physical Education Units are a cohesive set of five units that will scaffold instruction from one grade level to the 3PE6 a Third Grade Physical Education Lesson 1-05 Measuring Central Tendency DOWNLOAD. Assignment 3.1: Module 3 Physical Activity Log 21 Assignment 3.2: The Way I Move 25 Assignment 3.3: Skill-Related Fitness 27 Assignment 3.4: QuizComponents of Physical Fitness 29 Assignment 3.5: How Fit Am I? Variation: Standards provide a comprehensive vision of what students need to know and be able to do at each grade level. Sub Plans for Physical Education Teacher (Grades 3 - 6) These sub plans are easy to have stored away some where in case you are away for a day unexpected.In this product you will find 7 Sub lesson plans that include minimal equipment and easy set-up.
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A memorial can be casual or formal. Guests can arrive in jeans. Or they can be dressed in formal black attire. It can be in person, on Zoom, or some combination. There’s no “good” or “bad.”
However, an end-of-life celebration does need some organizing in advance to avoid confusion or even hurt feelings. Everyone in attendance needs to feel they understand what to expect. Family dynamics combined with grief can be stressful enough.
A celebrant is a trusted facilitator during a funeral or memorial. The celebrant is the host you appoint to help those gathered follow your programme. It can be very short (15 min.) or relatively lengthy (90 minutes and up). But, there needs to be a plan. The celebrant can help you draft this programme.
Six Key Tasks for Your Celebrant at the Memorial or Funeral
- Offer words of welcome and provide an overview of how the event will unfold.
- Introduce speaker(s) who offer a eulogy.
- Facilitate symbolic practices such as lighting candles, releasing balloons, laying flowers, and religious or cultural traditions.
- Facilitate an “open microphone” when speakers briefly share a special memory.
- Thank everybody for coming (or introduce an appointed family member to do.)
- Announce next steps to ensure all guests feel confident that they can also leave appropriately. (e.g. where to gather for refreshments or to encourage the signing of a guest book upon leaving, etc.)
Your celebrant will meet with you prior to the funeral or memorial to discuss your family’s ideas. Many families add other elements: music, singing, “words of wisdom” (a poetry reading, spiritual or religious texts), or a movie about the deceased person’s life. Families often wish to engage grandchildren if applicable. The time to discuss such ideas is prior to the memorial so all gathered can focus on celebrating a life well lived.
If you want to learn more about the tasks fulfilled by a funeral director and how they are different from your celebrant, click here.
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While writing about the abiding appeal of one-word book titles here recently, I revisited an avatar of the breed, David Gates’s Jernigan. This debut novel, which I’d discovered shortly after it was published in 1991, was even better the second time around – darker, sharper, funnier. The story is narrated by Peter Jernigan, a feckless, alcoholic New Yorker who takes his wife and their doomed marriage across the George Washington Bridge to the beckoning suburbs of northern New Jersey. There, surrounded by barbered lawns and the good life, they sink into a purgatory of booze and acrimony as their marriage and their lives unravel.
While re-reading the book I stumbled on a 1995 New York Times article that argued, persuasively, that Jernigan spawned a new strain of American literature that once would have been a bad joke. This type of novel had been appearing sporadically for many years. but suddenly, after the appearance of Jernigan, it began to gather the force of a sizable wave. Since then the wave has become a tsunami.
We’ll call it The New Jersey Novel.
Though it is one of the most densely populated and lavishly polluted states in the nation, New Jersey is not home to a single place that deserves to be called a city. Camden, anyone? Or how about Trenton, Newark, Elizabeth, Hoboken, Paterson or Piscataway? Or that chancre sore by the sea, Atlantic City? New Jersey also lacks the regional peculiarities that have nourished novelists in other parts of America – the urban thrum of the Eastern seaboard and the industrial Midwest, the magnolia murk and tortured history of the South, the soul-exposing vastness of the big-sky West, the sun-dazed sprawl of southern California. Instead, New Jersey has suburbs like the one Peter Jernigan retreated to, it has shopping malls, office parks, a seashore, some serious slums, and a thruway that slices through the world’s juiciest petrochemical badlands. And, yes, the Garden State also has a few lovely bucolic pockets.
But as David Gates and other novelists began realizing about two decades ago, these shortcomings are, paradoxically, the source of rich fictional possibilities. New Jersey’s lack of defining character traits – its facelessness, its rootlessness, its lukewarmness – make it an ideal portal to get inside the soul of a nation that becomes more faceless, rootless and generic – more soulless – by the day, a nation where regional signifiers have been sanded smooth by interstate highways, franchise restaurants, big box stores, shopping malls, subdivisions, all the strangling, interchangeable links of the corporate chains. In contemporary America, anomie is a moveable feast, and its template was exported from New Jersey.
So what, beyond a New Jersey setting, makes a novel a New Jersey Novel?
“The Jersey novel is all about a fruitless attempt at finding community,” Michael Aaron Rockland told the Times. Rockland was identified as chairman of the American Studies department at Rutgers University and teacher of a class in something called “Jerseyana.” “My whole notion of New Jersey is that we live in a never-never land, where we pretend we’re living on a farm. The real centers of New Jersey are these office parks in the middle of nowhere. Life is not bad in New Jersey, not bad at all, but what every writer writes about is our trying to find a center in our lives.”
For the novelist Mark Leyner, who grew up in Maplewood, “New Jerseyness is a kind of vagueness. It’s peculiarly indeterminate.”
For David Gates, New Jersey and New York City will be forever joined at the hip. From his home in upstate New York, Gates said by telephone, “The reason I set the novel in New Jersey is because I wanted Peter Jernigan to be in the place that’s his worst snob’s nightmare. Many New Yorkers sneer at the bridge-and-tunnel crowd. As part of his scheme for undoing himself, New Jersey would be the place with the least cachet.”
Aside from its lack of cachet, was there something else about New Jersey that spoke to Gates?
“It’s a state where I easily get lost,” he said. “It’s directionless. There’s a kind of vagueness about it. And I was trying to stay away from Cheever’s turf (in New York’s Westchester County).”
Which brings us to the question: Who wrote The Great New Jersey Novel? Here is my list of nominees – personal, random, and no doubt far from exhaustive:
Peter Jernigan lives with his wife and their teenage son in a tract house with an aboveground pool on a quarter-acre of lawn in an unnamed New Jersey suburb. The place’s lack of a name is, in itself, significant. They couldn’t afford anything in Cheever country or farther upstate in New York, and the place they had to settle for is no palace. As Jernigan puts it: “This shitbox house of ours didn’t have any back door – just a blank wall with a couple of small, high windows – so you had to walk all the way around the fucking garage to get into the kitchen through the breezeway. I couldn’t imagine how the people who lived here before could have gone to the expense of putting in a pool – I hope you don’t think we’d put it in – and then not bothered to put a lousy screen door on the back side of the breezeway so you could get out to it. Then again, we’d been here, what, ten years and hadn’t bothered either.”
Like so many of his fellow Garden Staters, Jernigan must make the deadening train commute to a deadening job in New York every morning, then repeat the drill every evening. Here’s Jernigan surveying his fellow home-bound commuters: “All the men looked like me. Human basset hounds in wrinkled suits. Except they were drunk, lucky bastards, from their after-work stop-off at Charley O’s or something. Ties loosened, breathing through their mouths.”
In Jernigan’s New Jersey the indignities can be as big as a split-level shitbox or as small as a trip to buy a gallon of gas for the lawnmower. Here’s Jernigan watching the attendant do his job at a full-service gas station: “Here in the Garden State they actually don’t allow you to be a man and pump your own; some union bullshit…”
This atmosphere of vague disaffection sharpens when Jernigan’s wife dies in a drunken car accident and his son starts dating a disturbed girl. A lot of the kids in Jernigan are disturbed; some are so disturbed they shoot themselves with needles or guns. When Jernigan starts sleeping with the disturbed girl’s mother, a survivalist who breeds rabbits in her basement (for food), his descent hits full throttle. It bottoms out, at least for me, when he goes down to the bunny death chamber, presses the barrel of a pistol to the webbing between his left thumb and index finger, and squeezes the trigger. Why does Jernigan shoot himself? “To see what it would be like.”
What makes the novel great is that it’s rooted in the vivid particulars of its place – the split-level, the pool, the commuter train, the rabbits, the gas station – and then it bursts out of its skin to say something universal about the harsh dignity of surviving, even if the survivor winds up, like Jernigan, in rehab, minus a thumb. Our peculiarly American hero, battered but unbowed, utters the novel’s closing lines during a 12-step group therapy session: “But when it comes around to you, you have to give them something, if only name and spiritual disease. That’s the rule here. So what I’ve figured out is this. I stand up and say: Jernigan.”
Jane Shapiro’s debut novel, After Moondog, appeared a year after Jernigan. But beyond their age and settings, the two novels have little in common. Shapiro’s narrator, Joanne, meets her future husband William on a New York street corner commandeered by a motor-mouthed homeless person in a silver Viking helmet named Moondog. Joanne and William marry, move to the New Jersey suburbs, and raise two children. The reason they did all this, according to Joanne, was to “deepen our sense of stability and own a small green lawn.” Instead they get those durable staples of suburban life: extra-marital affairs and a divorce. We’re a long way from Jernigan’s split-level shitbox and his girlfriend with rabbits and a gun in the basement, but we’re still very much in New Jersey.
Paterson, the inspiration for William Carlos Williams’s masterpiece and the birthplace of Allen Ginsberg, will never be confused with the lush New Jersey suburbs. For this reason, among many others, it makes a fertile backdrop for Junot Díaz’s Pulitzer Prize-winning novel about the Dominican diaspora, The Brief Wondrous Life of Oscar Wao, which spins around the trials and strivings of a young Dominican nerd who reads Tom Swift and is drunk on comic books and science fiction. Díaz tells the story of his title character (a bastardization of Oscar Wilde) in a breezy, muscular vernacular. It’s a story about the absorption of immigrants into the American middle class, and it’s enriched by a vivid portrait of the monstrous dictator Rafael Trujillo these immigrants left behind in their homeland. It was wise of Díaz not to set his novel in New York City’s better-known Dominican enclaves of Washington Heights or the Lower East Side. What could possibly be a grittier or more generic gateway to the American middle class than Paterson, New Jersey?
Richard Ford’s New Jersey Novel is actually a trilogy – The Sportswriter, Independence Day (the first novel to win both the PEN/Faulkner Award and the Pulitzer Prize), and The Lay of the Land. All three revolve around what goes on inside the head of a New Jersey citizen named Frank Bascombe, a failed novelist who turns to sportswriting and eventually becomes a real-estate agent while weathering the storms of a young son’s death, divorce, cancer, and the quiet dwindling of expectations. Frank Bascombe, like his home state, is a poster boy for the uncelebrated. “Better to come to earth in New Jersey than not to come at all,” Franks says, in what has to be the most left-handed compliment any state ever received. Here’s another of New Jersey’s virtues: “Illusion will never be your adversary here.”
Ford, to paraphrase Emerson, seems to believe that literature consists of what a man is thinking about all day. The life that gets lived inside Frank Bascombe’s head is, in the words of one reviewer, “unassuming, ordinary, sometimes dull.” Perfect for New Jersey.
There has been no shortage of artists mining New Jersey’s marvels, heartaches, and horrors, from William Carlos Williams to Bruce Springsteen, the Feelies, the filmmakers Louis Malle (Atlantic City) and Todd Solondz (Welcome to the Dollhouse and Happiness), and the writer John McPhee, who in 1968 published a non-fiction classic about the state’s sandy midriff called The Pine Barrens. And let’s not forget Tony Soprano or that adorable posse from Jersey Shore. But if the state has a home-grown laureate, it is surely Philip Roth. No writer has returned more frequently or fruitfully to his New Jersey roots, particularly to working-class Jewish Newark in the years before, during and after the Second World War.
While it would be possible to argue that a handful of Roth’s works qualify as The Great New Jersey Novel, I’m going to single out American Pastoral, which won the Pulitzer Prize in 1998. Roth’s canvas is vast, ranging from Newark as a thriving industrial city to Newark as a wreck gutted by racism, greed, and fear. We see the bloody fruit of the disillusionment spawned by the Vietnam War, and we come to know the fictional hamlet of Old Rimrock, nestled in one of New Jersey’s lovely bucolic pockets that looks much as it looked before the Revolutionary War, the implausibly pretty place where the novel’s hero, Swede Levov, is robbed of his perfect life.
Rick Moody’s first novel, Garden State, won a Pushcart Prize for its depiction of teenagers coming of age in the 1980s in a northern New Jersey hole called Haledon. They try to form a band, they do drugs, they light themselves on fire, they fall off roofs. It’s all so New Jersey.
The Feelies had a lot to do with the making of this dark novel. As Moody said in an interview (collected in The Pleasure of Influence): “I’ve always revered the Feelies and when I started writing Garden State I listened almost incessantly to this one record called The Good Earth. What I liked about it was it seemed like its ambition was to tell the truth about what it was like for someone in their twenties, sort of rattling around in the suburbs without particular ambitions to get any further than that. So it seemed to be true to me, sort of a true document. And that was what I aspired to do, in a way – add a sort of fictional analog to the record with Garden State.”
So the novel was written under the influence of the Feelies. That explains a lot.
Clockers, set in and around a thinly disguised Jersey City housing project, may be the most anthropological novel ever to come out of New Jersey. Its adversaries are Strike, the black leader of a crew of low-level cocaine dealers, and Rocco Klein, a burnt-out homicide cop looking for a little late-career redemption. Through them – through Price’s dogged reporting – we learn an encyclopedia’s worth of information about the warring tribes of street dealers and cops, their dress, language, working methods, scams, fears, hatreds, and occasional capacity for grace. Strike is a remarkable creation, a teenager who swills Yoo-Hoo to soothe an ulcer as he endures humiliations from every quarter – from his boss, his girlfriend, the cops, and the thing they’re paid to serve and protect: white society. As one reviewer put it, “So much information is disseminated that by the end of the novel the reader feels more or less ready to investigate a homicide or start up a drug operation, or both.” One thing the reader will not be ready to do is move into a Jersey City housing project.
A New Jersey native, the prolific and under-appreciated novelist P.F. Kluge spent the summer of 1962 working as a newspaper reporter in Vineland. The time and place became the backdrop for his atmospheric novel about a band of early Jersey rockers, Eddie and the Cruisers, a paean to the glory days before the British Invasion, before Springsteen and Southside Johnny. The novel was made into a movie starring Tom Berenger and Ellen Barkin.
In his first novel, The Wishbones, Tom Perrotta worked a minor miracle. His 31-year-old protagonist Dave Raymond is fitfully employed as a courier, still living at home with his parents in the New Jersey suburbs, still dating his high-school sweetheart, and moonlighting nights and weekends in a wedding band that gives the book its title. They cover hits from the ’70s and ’80s, including, yes, “Stairway to Heaven.” Dave and his bandmates call each other “Buzzmaster” and “Daverino,” and their lives are suffused with “the unmistakable odor of mediocrity.” And yet – here’s the miracle – Perrotta never condescends to these characters, or their New Jersey milieu, or their stubborn refusal to join the adult world. It’s a remarkable achievement, drawing tenderness out of mediocrity. Few writers have the courage, the compassion or the skill to pull it off.
Perrotta optioned his second novel to the movies before he could sell it to a publisher. Election, which became an Oscar-nominated movie starring Matthew Broderick and Reese Witherspoon, is set in suburban Winwood, New Jersey in 1992 and revolves around the election of a high school president. The election brings out the best in the people of Winwood: raw ambition, back-stabbing, lesbian sex, sex between students and teachers, and, of course, vote stealing. If more people had read the book or seen the movie, that stolen U.S. presidential election in 2000 might not have been quite so shocking.
F. Scott Fitzgerald
Princeton University doesn’t belong in New Jersey any more than Richard Nixon did, but there it sits, midway between Philadelphia and New York, an eternal beacon to the sons of daughters of privilege. Nearly a century ago, a Princeton undergraduate set out to make his literary name and woo back a southern belle who had jilted him because he didn’t have enough money. The result was This Side of Paradise (1920), the debut novel that made F. Scott Fitzgerald into an overnight literary star and helped win back Zelda Sayre. Not everyone appreciated Fitzgerald’s knowing portrayal of Princeton’s booze-marinated clubbiness. University president John Grier Hibben sniffed, “I cannot bear to think that our young men are merely living four years in a country club and spending their lives wholly in a spirit of calculation and snobbishness.”
Another novel to come out of Princeton was Geoffrey Wolff’s The Final Club, which has been called “Fitzgerald on fast-forward” because it updates the clubbiness of Paradise to the 1950s. The clubs in question are the university’s so-called eating clubs, otherwise known as fraternities. Wolff’s novel dissects the degrading rituals surrounding admission, while adding a bitter dash of anti-Semitism.
The envelope, please
And the winner is…David Gates. Those bunnies in the basement and the thumb lost to a self-inflicted gunshot wound – they tipped the scales for me.
Of course you’re free to disagree and choose someone else from the list. Or someone who’s not on the list. Or someone most of us don’t know about, but should.
Image credit: Flickr/formulanone.
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Petroleum engineering program receives accreditation
The University of Houston's petroleum engineering program—started in 2009—has been elevated to a full department within the UH Cullen College of Engineering.
The University of Houston’s petroleum engineering program—started in 2009 with just 20 undergraduate students—has been elevated to a full department within the UH Cullen College of Engineering. The department, which serves about 1,100 undergraduate and graduate students, previously had been a program within the Department of Chemical and Biomolecular Engineering.
Its director, Tom Holley, has overseen its rapid growth. With 968 undergraduate students, it is one of the largest petroleum engineering departments in the nation. Holley said the new status will help in recruiting both faculty and students. Joseph Tedesco, dean of the Cullen College of Engineering, said UH petroleum engineering graduates will help to define the energy future.
"The University of Houston is the nation’s Energy University, and the establishment and success of its petroleum engineering department is vital to the future of the city of Houston, where the demand for engineering talent is higher than in any other major U.S. city," he said. "UH Petroleum Engineering graduates are the next-generation of global, entrepreneurial energy leaders."
The move follows recognition in August by the Accrediting Board for Engineering Technology, which focuses on college and university programs in applied science, computing, engineering and engineering technology. Programs aren’t eligible for ABET accreditation until they have been established long enough to produce graduates, and Holley said it earned accreditation on the first try.
In addition, a Ph.D. program in petroleum engineering was approved in April by the Texas Higher Education Coordinating Board. UH long has offered a master’s degree program in petroleum engineering; the undergraduate program was started in 2009 at the request of energy companies who needed graduates for their workforce.
Holley said demand for petroleum engineering degrees remains high, even with lingering low oil prices, with enrollment about 150 students higher than last year.
University of Houston
– Edited from a University of Houston press release by CFE Media. See related stories linked below.
Original content can be found at Control Engineering.
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As ITF President GM Paul Weiler recently addressed the members of ITF organization, the year 2020 marks a special anniversary in the history of the ITF. On April 11, 1955, General Choi, Hong-Hi introduced “his” Taekwon-Do to the public. 65 years ago he made the first step to spread Taekwon-Do worldwide. This was the basis for what International Taekwon-Do Federation represents today. Therefore the President’s appeal was to put the year 2020 under the following motto:
“Taekwon-Do Celebration Year”
What better way to celebrate it than ITF World Cup. In Koper (Slovenia) we will therefore have a great opportunity to remember General Choi life’s work and preserve his legacy throughout the event.
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Ava DuVernay, director of the Academy Award-nominated films Selma and 13th, will write and direct a five-episode limited series for Netflix based on the case of the Central Park Five. It is her second production for the streaming platform after the prison documentary 13th.
The Central Park Five were a group of Harlem teenagers falsely imprisoned of assaulting and raping a jogger in Central Park in 1989. 15 years later, their sentences were vacated by DNA evidence and a confession.
“The story of the men known as Central Park Five has riveted me for more than two decades," DuVernay said in a statement. "In their journey, we witness five innocent young men of color who were met with injustice at every turn — from coerced confessions to unjust incarceration to public calls for their execution by the man who would go on to be the President of the United States.”
(In 1989, after the Central Park Five were arrested, Donald Trump spent a reported $85,000 on full-page newspaper ads calling for a return of the death penalty.)
Set to premiere in 2019, the Netflix series will span from the 5's first questioning by police in 1989 to their 2014 exoneration.
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Want to know what you need to get free HD channels over-the-air? Besides an HDTV, 3D TV, or 4k TV, you’ll need an antenna (indoor or outdoor) to receive the signals. If you are using an older analog TV (like a tube TV) without a tuner, you’ll need a digital converter that will allow the compressed TV signals to display on your TV. Read on for more details on how to get free HD channels over-the-air.
You’ll want an antenna capable of both UHF and VHF reception. These antennas may look like a combination of both rabbit ears and a circular antenna, or like the ClearStream antenna pictured above. Try to determine whether you need a uni-directional or multi-directional antenna. If the broadcast stations are fairly close to each other, you may be able to use a uni-directional. If the stations are scattered around 360°, use a multi-directional. You can refer to AntennaWeb to locate facilities.
Major networks ABC, CBS, NBC, and FOX all broadcast over-the-air (OTA), as well as other local channels like PBS, The CW, Univision. The high-definition signal, sent simultaneously with the standard-definition (SD) signal, can usually be found on the first sub-channel of the broadcast number. For example, the high-def signal for channel 5 would most likely be 5-1. Other broadcasts, including the SD version and other programming may be found on 5-2, 5-3, etc. Some of the networks are making use of those extra bands, while some of the bandwidth is just being wasted.
Choose an antenna, or experiment with different types, to see which gets the best reception in your house or office. Move the antenna around to see where it picks up the most signals. Obstructions such as brick walls are not going to help your signal strength. If possible, get a rooftop or outdoor antenna that can bypass some of those obstacles. You should also consider choosing between a long-range, medium-range, or short-range antenna depending on how far away broadcast facilities are.
Once you’ve got the antenna hooked up you should have the TV automatically scan for channels. Sometimes scanning for the digital HD signals is the most frustrating part. If you find you don’t have good reception move your antenna and re-scan. Make sure you are scanning for digital channels only, as many tuners will scan for both analog and digital signals. Scanning for analog after June 12, 2009. Try doing this a few times to find the best positioning. For the best positioning of your antenna, refer to DVT.gov for local broadcast facilities and which way to direct your antenna.
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Welcome to Today’s Current Affairs. This current affair news is useful for Govt jobs Interviews, TNPSC, IAS, UPSC, SSC, Railway, Banking exams IBPS, PO, SO, Clerk, and other all competitive exams for the entire part of the general awareness or general knowledge (GK) section. These daily current affairs 2020 resources provide facts about events of International, National, Political, Social, Banking, Business, Sports, and Entertainment related current affairs.
Latest Govt Jobs CLICK HERE
NATIONAL NURSES DAY – Today is observed annually on May 6. Awareness of all nurse contributions and commitments and acknowledge the vital role nurses play in society. It is also the first day of National Nurses Week & sometimes known as National RN Recognition Day.
NATIONAL BEVERAGE DAY – This day, encourages us to sit back, relax, and enjoy our favorite beverages. Beverages come in many forms. And whether you prefer a hot beverage or a cold one, the choice is yours. Serve up a caffeinated drink poured over over ice. Make it carbonated or mix it up as a cocktail or a mocktail as the case may be.
NATIONAL SKILLED TRADES DAY – 1st Wednesday in May educates us about National Skilled Trades Day. Across the nation, many businesses require highly skilled workers to fill a multitude of trades in the healthcare, construction, manufacturing/industry, and service categories. Learn trades in a variety of fields from machinery and construction to medical and beauty.
Today Current Affairs Headlines
- The Government has suspended all visas, bars travel by OCI (Overseas Citizen of India) card-holders till ban on air services.
- The Jharkhand government has launched three schemes to generate 25 Cr man-days for MGNREGA to help returnee migrant workers
- The Indian Navy launches Operation “Samudra Setu” (“Sea Bridge”) to repatriate Indian citizens from overseas.
- NITI Aayog, Piramal Foundation launch ‘Surakshit Dada-Dadi & Nana-Nani Abhiyan’ campaign focussed on ensuring the wellbeing of senior citizens.
Researchers to culture novel coronavirus in human lung epithelial cell
Centre for Cellular and Molecular Biology (CCMB), Hyderabad has partnered with a Bengaluru-based company, Eye stem Research Private Limited, to take up research activities on COVID-19.
- The collaboration aims to grow novel coronavirus in human cell lines, which will enable in vitro testing of potential drugs and vaccines against the COVID-19.
- Eye stem’s human lung epithelial cell culture system will be used as part of its Anti-COVID Screening (ACS) platform to understand the molecular and pathological characteristics of the novel coronavirus.
- The research will overcome the issues faced to culture the virus outside the human host.
- CSIR-CCMB is known for its cutting-edge research work on cellular and molecular biology. Eye stem Research Private Limited is a cell therapy start-up incubated at the Centre for Cellular and Molecular Platforms (C-CAMP), Bengaluru.
- Eye stem is working to democratize access to cell therapy and disease modeling platforms and bring their benefit to a large section of humanity.
Indian Navy launched Operation Samudra Setu
Indian Navy has launched Operation Samudra Setu, meaning Sea Bridge, as a part of a national effort to repatriate Indian citizens from overseas.
Samudra Setu Operation:
- The operation aims to evacuate personnel who repatriate Indian citizens from overseas.
- GoI is monitoring the situation with respect to the effect of COVID-19 pandemic on the citizens abroad.
- The ships are provisioned for the evacuation operation. The evacuated personnel will be provided the basic amenities and medical facilities during the sea-passage.
- Stringent protocols have been stipulated due to the COVID-19 pandemic.
Brazil’s coffee harvest brews trouble for Indian exporters
KOCHI: Onset of the harvest season in Brazil, the largest producer of coffee, may hamper the efforts of Indian exporters to step up shipments as several European countries ease the curbs of Covid-19 lockdown. Italy, the largest buyer of Indian coffee, started relaxing the restrictions from Monday much to the relief of the Indian coffee industry.
However, the exporters fear intense price pressure from Brazil which is expecting a normal crop.
“Our exports may start looking up from June. But we may not be able to compete with cheaper Brazilian coffee as our costs are higher,’’ said Ramesh Rajah, president of Coffee Exporters Association.
International Current Affairs
Russia awarded Kim Jong Un on its 75th anniversary of the victory over Nazi Germany
Russian President Vladimir Putin has awarded Kim Jong Un a commemorative war medal to mark the 75th anniversary of the victory over Nazi Germany. The medal was awarded to recognize the North Korean leader’s role in preserving the memory of Soviet soldiers who died on North Korean territory.
Russia and North Korea:
In 1948, diplomatic relations were established between the Soviet Union and North Korea. The Soviet military forces supported the Korean People’s Army during the Korean War. N. Korea was established as communist bloc gaining maximum support from Russia.
Sports ministry is inviting nominations for national sports awards through e-mail
New Delhi: The Sports Ministry on Tuesday told competitors for this year’s national sports awards to e-mail their nominations in view of the lockdown to contain the COVID-19 pandemic as it began the process for selecting the multiple honors, including the prestigious Rajiv Gandhi Khel Ratna. Usually, the process begins in April, was pushed to this month because of the lockdown, which is into its third phase and will end on May 17.
Coronavirus hits the global sporting world hard
- In the wake of the coronavirus pandemic, industries across the world have been impacted. The global sporting community not only faces a financial challenge ahead but also an existential one.
- Cricket boards across the world will be hit by a financial crunch as matches will be delayed, and television rights stopped. While richer countries may be able to tide over, countries placed lower in ICC rankings will be severely hit. The cancellation of the IPL or the other cricketing tournaments will impact nations’ GDP.
- The Indian Super League was called off midway, and remaining matches canceled. The FIFA U-17 Women’s World Cup, originally scheduled to be held in India in November 2020, has also been indefinitely postponed.
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Crisis during Negotiation of an Agreement
Whether clients are married or cohabiting, separation is an emotional and often stressful time. Once the terms of an agreement have been reached on how the negotiations will proceed -collaborative approach, mediation, or traditional negotiations – from there it’s a matter of gathering all the relevant documentation to prove ownership and value.
What happens when one spouse or partner unexpectedly dies before an agreement has been signed? This blog will offer a few considerations and in no way is this material to be considered comprehensive legal advice.
Time to Grieve
The law often imposes harsh deadlines to encourage decisions to be made quickly. Often these short term deadlines take advantage of recent memories, discourage litigation, and attempt to preserve evidence.
Family-related legislation recognizes that personal relationship while having an economic likeness to commercial legislation, need to be respected given their natural emotional component. It provides a period of six months for the surviving married spouse to decide an important choice.
Grieving takes over flooding the brain with emotion. The rational decision making brain can’t compete with the overwhelming feelings. And that’s a message to take care and allow the bundles of emotions to happen. Fighting it or denying the pain being felt thinking it would be best to make a decision will likely result in a decision regretted later.
Prior Cohabitation Agreement?
Be alert to the possibility that a cohabitation agreement was entered into prior to marriage or common-law partners residing together. The agreement may provide that its terms shall continue if the spouses marry and / or subsequently separate.
There may be clauses in this agreement that describe how property is to be divided if there is a breakdown of the relationship. Read the whole agreement to confirm whether there are provisions in the case where one spouse predeceases the other after separation yet before a divorce is granted.
Married Spouses Make an Election
The Family Law Act in such circumstances, allows a surviving married spouse to choose between two options within six months of the death of their spouse (assuming that there was no prior signed domestic contract between the spouses):
Option 1) accepting the equalization of the net family properties: This is a calculation that equalizes the net value of the assets and debts each spouse owned at the end of the marriage. The calculation includes ownership of the assets and debts crediting property brought into the marriage, excluding specific types of property, and considering a sharing based on contribution to the value of an asset. There may be restrictions on life insurance proceeds or a lump sum pension plan payment. OR
Option 2) if there was a Will left by the deceased spouse: The surviving spouse may accept the bequests as prescribed in the Will. If the Will provides that the beneficiary spouse may receive property from both the equalization of net family properties and under the Will, the survivor is entitled to receive both. If there is no Will, the options to be considered are found in Part II of the
It is strongly advised that anyone finding themselves in this situation should obtain independent legal advice.
Common-law partners do not have the same rights as married spouses. The Succession Law Reform Act applies to two persons “who are married to each other” or “entered into a marriage that is voidable or void…” These are the same words used to define spouses under the Family Law Act.
Common-law partners look to the legal ownership of the property to decide what happens when one partner predeceases the other before a separation agreement is negotiated and signed. When an asset is owned in joint tenancy there is an automatic transfer in the law of the interest held by the deceased to the surviving owner. The survivor will own 100% of the asset upon proof of the deceased co-owner.
There are other avenues to challenge interest in an asset legally held by the deceased partner. See my page on Property Sharing for Common Law Partners. Advancing a provable trust claim can validate the worth of a contribution to an asset. For example where the surviving spouse managed the household, alone raised the children from birth, assisted in operations at her spouse’s family business but did not receive any compensation for her work, she may be entitled to a share of her deceased spouse’s interest in the business.
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According to recent findings, the natural process of aging may be responsible for the destruction of the Y chromosome, which results in an increased risk of cardiovascular collapse and also heart disease. In males, there is one X chromosome and one Y chromosome, whereas the majority of women have two X chromosomes. In addition, as men age, the Y chromosomes that are contained in their bodies tend to atrophy and vanish from the various cell types.
After decades of examining the phenomena, experts didn’t find that males who have shed their Y chromosomes tended to have shorter lives until 2014. This discovery came after decades of conducting further research. There is growing evidence that Y chromosomes are linked to a variety of age-related disorders, including cancer, Alzheimer’s disease, and others. This loss, on the other hand, has remained unknown due to the fact that it is not known for certain if it is just a natural consequence of aging like wrinkles or gray hair.
An enormous database consisting of the genetic data of 500,000 individuals from the United Kingdom was analyzed by a team of specialists. More than forty percent of white blood cells in males with Y-chromosome loss were observed to have an enhanced risk of mortality from cardiovascular illness, coupled with a two- or threefold spike in the possibility of death from chronic cardiac failure or heart disease in contrast with men who had not lost their Y chromosomes. To put it differently, those who had the greatest amount of Y chromosomes removed from their genome also had the greatest likelihood of succumbing to heart disease in their later years.
Although the Y chromosome is the smallest and contains few genes, its functions are not fully understood. It has been observed, however, that mosaic loss of the Y chromosome in blood cells frequently occurs with age, and this alteration is associated with various medical conditions. Sano et al. modeled this process in mice by reconstituting their bone marrow with cells lacking the Y chromosome
The removal of Y chromosomes had no immediate effect on the younger mice, but it did cause them to deteriorate over time and cause them to pass away at an earlier age than mice that had their Y chromosomes intact. Fibrosis, a condition in which scar tissue develops in the heart, was more prevalent, as was a more rapid decrease in heart function as a consequence of the created myocardial failure. Both of these conditions were caused by the induced myocardial failure. A drug that reduces the risk of scarring in the heart proved successful in regaining a significant amount of the mice’s lost cardiac function. It was shown that a reduction in the number of Y chromosomes leads to the formation of scar tissue inside the lungs as well as the kidneys, and an increased frequency of cognitive impairment in older mice.
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How the Brain’s Default Mode Network May Be Keeping You Stuck
At some time or another, we all feel a little stuck. Whether it’s ruminating over an argument with your boss, or feeling like you keep running into the same problems with friends, this “stuck” feeling might actually be due to the way your brain is wired. Understanding the “default mode network,” or DMN, may hold the key to getting out of the patterns that keep you stuck.
What Is the Default Mode Network?
Scientists first discovered the default mode network (DMN) when studying patterns of brain activation during certain tasks. They realized that when the brain is resting, a specific set of brain regions are active at the same time. DMN activity is negatively correlated with more demanding thinking abilities. For example, when you’re asked to solve a complicated problem, the DMN goes quiet. When your mind is free to wander, the DMN is active again.
Like its name suggests, the DMN is the brain’s default setting. When you respond automatically or do the same thing over and over, your DMN is responsible. This isn’t necessarily a bad thing — automatic responses can be efficient and time saving; however, overactivity of the DMN may be associated with problematic patterns.
DMN Is Associated With Self-Referential Thought
Scientists have found that when you are thinking about yourself, reflecting about your life, or letting your mind wander, the DMN is active. This suggests that the DMN is involved with self-referential thought, particularly as we perform automatic processes.
Observing changes in the DMN gives us further clues about how it may govern behavior. For example, hyperactivity of the DMN has been linked to rumination, depression, anxiety and chronic stress. These disorders are characterized by automatic patterns that are not very adaptive. Increased DMN activity may be related to:
- Mind wandering
- Difficulty concentrating because of too much internal mind chatter
- Chronic tension
- Feeling like you cannot turn off your mind
- Cluttered mind
- Catastrophizing or automatically going to the worse possible scenario
- Having knee jerk reactions to situations
These phenomena are signs that your DMN may be overactivate. When we are overwhelmed with too much information, the DMN keeps us stuck in negative thought patterns and behaviors. Feeling irritable, snapping at a loved one, experiencing anxiety, or ruminating about something that went wrong are all signs that the DMN is overactive.
How to Change Your Default Mode Network Patterns
The most common mistake people make when faced with these situations is thinking, “Well, I can’t change that. My brain is just hooked up that way.” This couldn’t be farther from the truth! It took years of learning for your brain to organize itself in a particular way. Because the brain is so malleable, you can actually rewire your neural circuitry. It simply takes an effort to control your DMN and reframe maladaptive thoughts.
To start, it is important to know if you are an auditory, visual, or kinesthetic person. Think about getting a new game with instructions. Would you prefer to read the instructions yourself (visual); have someone explain the game to you (auditory); or learn through actually playing the game (kinesthetic)? Your preferred style helps to determine what will allow you to combat the harmful overactivation of the DMN. Visual people may look at a wall or something broad, without focusing on anything in particular. Auditory people should pay attention to a mundane, unchanging background sound such as a fan. Kinesthetic people should attend to feelings on their skin.
Now, consider the problem you’re facing. Perhaps you struggled with a big project at work. Write down your thoughts, such as, “That project was too big for me.” “I’m not smart enough.” “My supervisor thinks I’m a failure.” “My boss is going to fire me.” Now, consider how you feel: probably pretty depressed or anxious because of those thoughts.
To break the pattern of DMN activity, ask yourself the following questions: “How can I move forward productively?” “How is my default mode of thinking serving me or my relationships?” “What proof do I have that these thoughts are true?” Actively challenging automatic thoughts helps you learn new ways of responding
Catching your maladaptive thoughts as they enter your mind can help you control DMN activity. After becoming more aware of your maladaptive thinking patterns, use meditation to question assumptions and create a new course of action. Over time, you’ll actually change your DMN to have more productive automatic response patterns, providing the key to getting un-stuck.
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Rare earth doped synthetic opals and inverse opals
MetadataShow full item record
Monodisperse spheres of silica and latex were obtained by a surfactant free styrene polimerization and the Stober method respectively. Controlling settling either by centrifugation or by dip-coating colloidal crystals could be obtained. Silica inverse opals were prepared by using the latex colloidal crystals as templates and TEOS/ethanol solution. Eu3+ containing silica spheres were obtained dispersing silica spheres in Eu(NO3)(3) isopropanol solutions. Emission spectra suggest the formation of an amorphous Eu3+ containing phase well adhered at the spheres surface. The utilization of solutions of trifluoroacetates salts of Pb2+ and Eu3+ was observed to destroy the silica spherical pattern when samples are treated at 1000degreesC. In that case nanocrystals of PbF2 and amorphous silica were obtained after heat treatment.
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All Christian churches in Taiwan had accepted the underprivileged and homeless people since they were founded. In 2003, however, many churches started to reject the underprivileged and homeless people after the infectious disease of SARS erupted in Taiwan. Six Quaker churches in New Taipei City faced the same problem.
The priests pointed out that their church members no longer went to the churches. Church members were in fear of SARS spread by the underprivileged and homeless people who attended gatherings and agape meals with them. Priest Chen, Hsin-chao of Hai-Shan Church came up with an idea. He worked with six other Quaker churches to establish a church exclusively for the underprivileged and homeless people in order to solve the problem. This is how Grace Home Church came into being.
On November 16, 2003, Banqiao Grace Home Church was founded!
Why the churches are named Grace Home Church? In Taiwan, Jesus Christ is known as Grace to many people. This hymn “What a Friend We Have in Jesus” is noted for its heartfelt lyric, telling us that the grace and love of Jesus is available for us any time…Priest Ho, You-yi of Banchen Church came up with this name “Grace Home”, aiming to encourage the underprivileged to seek help from us notwithstanding their different religious belief. For this reason, we use this name “Grace Home.” Actually, “Grace Home” and “Grace Home Church” are two sides of same coin!
Inspired by the grace of God, Deacon Lee, Chien-lung has assumed the responsibilities of Service Ministry for the Grace Home. He made up his mind to fulfill Jesus’ preachment “the good news is proclaimed to the poor.”
Grace Home Church has set up many churches across Taiwan:
Taipei City: Taipei Grace Home Church, Wanhua Grace Home Church, Nangang Grace Home Church, and Fuxing Grace Home Church
New Taipei City: Banqiao Grace Home Church, Sanchong Grace Home Church, Tucheng Grace Home Church, and Tamsui Gracee Home Church
Taoyuan City: Zhongli Grace Home Church
Hsinchu City: Hsinchu Grace Home Church and Zhubei Grace Home Church
Keelung City: Keelung Grace Home Church
Taichung City: Taichung Grace Home Church
Changhua City: Changhua Grace Home Church
Nantou City: Nantou Grace Home Church
Tainan City: Trainan Grac eHome Churcy and Zhonghwa Grace Home Church
Kaohsiung City: Sanmin Grace Home Church and Qianzhen Grace Home Church
All Grace Home Churches in Taiwan aim to spread the Gospel of Jesus Christ and at the same time provide relief for the unprivileged. All service stations in Taiwan, from north to south, are linked with the service network to provide free meals, shelters, relief, education and medical services on a daily basis, taking tangible actions to help the unprivileged in a timely fashion.
The service seems to be nothing special, but the unprivileged and the financially stressed families need it desperately. Without the service, they will definitely come to a dead end. The seemingly ordinary service is undoubtedly the only hope for the unprivileged and the financially stressed families.
★ 5 Services For the Unprivileged
All Grace Home Churches in Taiwan spare no effort to provide relief for many, many financially stressed families.
Restricted by official rules and processes, government agencies sometimes are unable to provide the unprivileged with social welfare resources in time.
For this reason, many borough heads resort to Grace Home Church for assistance.
Upon hearing from the borough heads, we immediately provide daily necessities to solve their urgent needs.
Most importantly, we provide the most needed 5 services for the unprivileged, namely, dining together, shelters, subsidies, spiritual supply, and volunteer medical service.
We strive to fulfill Jesus’ preachment “the good news is proclaimed to the poor.”
For the unprivileged and financially stressed families, we provide following services:
(I). Dining together:
The unprivileged is short of food and clothing – the basic daily necessities.
Our service stations provide free lunch and dinner each and every day for the financially stressed families, elderly people, handicapped, disabled persons, one-parent families, the rehabilitated, homeless people, melancholiac, and the economically disadvantaged.
1. We provide free meals to satisfy the basic need of the unprivileged.
2. Once the daily need is satisfied, the unprivileged is no longer hungry and is not motivated to steal other people’s property.
We provide shelters for the elderly persons, unemployed, one-parent families, people with physical and mental disorder, and homeless people bothered by illness.
1. We provide free shelters and free meals for the elderly people, the disadvantaged, people without dependence, and the unemployed. We help them to calm themselves down. Once they calm down, they can decide what to do for themselves.
2. During their stay in the shelters, we provide them with other services such as mental rehabilitation & consulting, free medical service, and employment information. We not only provide shelters for them, but help them reconstruct their lives.
(III) Relief for the financially stressed families:
If the financially stressed families reside in remote areas, we visit them 1-2 times each month and bring cooking oil, rice and side crops to them. If the financially stressed families live nearby the service center, they are welcome to receive living materials personally on the same day of Sunday worships, four times each month.
1. When we visit the unprivileged, we find many people having big problem with their daily lives, but they do not qualify as mid-to low-income households. For this reason, they are unable to receive any assistance from either government agencies or private charity organizations. We provide them with living materials to satisfy their daily needs. If they reside in remote areas, we send them living materials on a regular basis. If they reside nearby the service centers, they receive living materials personally from the service centers.
2. We do not solve problems for “an individual person.” Actually, we solve problems for “a whole family.” We provide food to satisfy the daily needs of the unprivileged families.
(IV) Spiritual supplies:
At Grace Home Church, we share Bible Verse with the unprivileged and teach them to sing the hymns together in order to comfort their minds. Our pastoral staffs visit the unprivileged families either at their homes or in the hospitals. We consistently keep them company, sharing the God’s blessings with each and every one of the physically, mentally and spiritually unprivileged minority.
1. Driven by the power of faith, we help the unprivileged and provide them with spiritual supplies. We feed them and comfort their minds, doing our best to help them find the turning point of their lives.
2. We help the unprivileged to find power from their faith, and with the positive influence and encouragement of their peers, some of the unprivileged start to find the value of their lives. We have seen many successful cases – the recipients regained confidence in their lives and started to help other unprivileged people.
3. We consistently keep them company, doing our best to share with them not only the daily necessities, but the God’s love, blessings and hopes.
(V) Volunteer medical service alliance:
The unprivileged cannot afford to pay medical insurance fee, let alone the huge medical bills. Over the past years, Grace Home Church has worked with private clinics and organized “Grace Home Volunteer Medical Service Alliance.” Grace Home Churches assess the unprivileged people and issue “Grace Home Card” for them to register, visit medical doctors and receive medicines free of charge, allowing the unprivileged people to have access to medical service in the same way as others.
★ Stories about Poverty Alleviation
We have many, many stories about “poverty alleviation.” Every family has to tackle its own problems. Fortunately, we have the God’s love and assistance to help us solve the problems, no matter how desperate the situation is. We thank the God for using Grace Home Church to support the unprivileged and their families and keep company with them. Please join us to show our concern for them……【QRcode】
★ Contact Grace Home Church
Grace Home Church Association (Headquarters)
No.36, Aly. 19, Ln. 248, Sec. 3, Zhongxiao E. Rd., Da’an Dist., Taipei City
Tel: (02) 2751-5345
Fax: (02) 2775-1711
Taipei Grace Home Church
No.3-1, Huayin St., Zhongshan Dist., Taipei City
Tel: (02) 2542-8394
Wanhua Grace Home Church
1F., No.185, Sec. 2, Guiyang St., Wanhua Dist., Taipei City
Teel: (02) 2361-5355
Nangang Grace Home Church
No.547, Sec. 7, Zhongxiao E. Rd., Nangang Dist., Taipei City
Tel: (02) 2782-4078
Fuxing Grace Home Church
4F., No.3, Ln. 152, Xinxing Rd., Beitou Dist., Taipei City
Banqiao Grace Home Church
No.53, Ln. 60, Xingfu Rd., Banqiao Dist., New Taipei City
Tel: (02) 2254-5992
Sanchong Grace Home Church
No.213-4, Datong N. Rd., Sanchong Dist., New Taipei City
Tel: (02) 2987-3478
Tucheng Grace Home Church
No.47, Sec. 2, Zhongyang Rd., Tucheng Dist., New Taipei City
Tel: (02) 2262-6015
Tamsui Gracee Home Church
No.4, Zhenli St., Tamsui Dist., New Taipei City
Tel: (02) 2626-0611
Keelung Grace Home Church
1F., No.80, Xin 2nd Rd., Xinyi Dist., Keelung City
Tel: (02) 2426-6330
Zhongli Grace Home Church
No.560, Zhongshan Rd., Zhongli Dist., Taoyuan City
Tel: (03) 402-3855
Hsinchu Grace Home Church
No. 7, Aly. 16, Ln. 582, Xida Rd., Hsinchu City
Tel: (03) 525-8487
Zhubei Grace Home Church
No.560, Zhonghua Rd., Zhubei City, Hsinchu County
Tel: (03) 551-9820
Taichung Grace Home Church
No.7, Ln. 469, Sec. 3, Fuxing Rd., South Dist., Taichung City
Tel: (04) 2229-1632
Changhua Grace Home Church
No.9, Changfa St., Changhua City, Changhua County
Tel: (04) 723-5037
Nantou Grace Home Church
No.218, Jungong Rd., Nantou City, Nantou County
Tel: (049) 222-0157
Tainan Grace Home Church
No.64-4, Kaiyuan Rd., North Dist., Tainan City
Tel: (06) 275-7783
Chunghwa Grace Home Church
No.146, Sec. 1, Zhonghua W. Rd., South Dist., Tainan City
Tel: (06) 261-7206
Sanmin Grace Home Church
No.45, Lixing Rd., Sanmin Dist., Kaohsiung City
Tel: (07) 323-0380
Qianzhen Grace Home Church
No.536, Baotai Rd., Qianzhen Dist., Kaohsiung City
Tel: (07) 726-1460
★ Supporrt Grace Home Church
>>>> Online Donation <<<<<<<<<<
>>>> Postal Transfer <<<<<<<<<<
Postal Account No. 50031279
Account name: Grace Home Church Association
>>>> Bank Account <<<<<<<
CHANG HWA COMMERCIAL BANK, CHIEN KUO BRANCH (Band code 009)
Bank Account No.: 5289-01-001463-00
For international remittance:
CHANG HWA COMMERCIAL BANK ( CHIEN KUO BRANCH )
Account Name: GRACE HOME CHURCH ASSOCIATION
Account Number: 5289-01-001463-00
>>>> Donate by Credit Card <<<<<<<<<<<
You can donate by fax or mail / Credit Card Payment Authorization Form available at http://good119.org/documents/visa.html
You can contact us the authorization form Tel: (02) 2751-5345, Fax: (02) 2775-1711
Address: No.36, Aly. 19, Ln. 248, Sec. 3, Zhongxiao E. Rd., Da’an Dist., Taipei City
>>> Donate by Checks <<<<<<<<<
Please make check payable to “Grace Home Church Association”
Please write down “Nonnegotiable” on your checks.
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The first time I cupped coffee, like many, I struggled to understand acidity. I didn’t understand where all the aromas were coming from. And I certainly wasn’t giving accurate scores.
Nowadays, as a Q-grader, I love the experience of cupping coffee – but as a researcher, I’m also interested in objective methods for flavor and aroma analysis that can support the specialty coffee industry.
I’ve been using spectroscopy, chromatography, and chemometrics to research how we can use these scientific methods to produce the same results as a cupping session. In other words, can we link specific chemical compounds to all the aromas and flavors found in coffee? Can we use machinery to map different levels of sweetness, acidity, body, and bitterness in coffee? And can we understand a coffee’s quality from just its molecules?
Spanish Version: Entendiendo Cómo Sabe un Café – A Través del Lente de un Microscopio
The coffee taster’s flavor wheel. Credit: Dakota Sims for Bodhi Leaf Coffee Traders
Combining Scientific & Sensory Analysis
First of all, I do not see this as a competition between sensory and scientific analysis. I’m often asked if we can understand a coffee’s quality without cuppers, or how my research will affect cuppers’ roles. The truth is that science improves our knowledge about cupping – but it doesn’t replace it.
My research is into techniques that are valuable for their speed and precision. They can be used to analyze large volumes of different specialty coffees or suggest quality improvements. They also help us to better understand cupping and coffee quality.
Reproduction of a cupping in a lab in preparation for beverage extraction for chromatography analysis. Credit: Verônica Belchior
Mid-Infrared Spectroscopy Uncovers Coffee Flavors
My research is based on the use of mid-infrared spectrometers. When we apply the infrared region of the electromagnetic spectra in our sample, it excites molecules. We can then analyze the way light interacts with those molecules, and this in turn provides a spectrum of the chemical composition of a coffee.
This, in turn, can indicate that coffee’s taste and aroma.
The infrared range of an electromagnetic spectrum. Credit: Clemente Ibarra-Castanedo @ Canada Research Chair in Multipolar Infrared Vision – MiViM via Wikimedia Commons, CC BY-SA 3.0
For example, we know that volatile compounds are responsible for aroma. Flavor, aftertaste, and body are usually affected by carbohydrates (sugars), proteins, melanoidins (those large molecules that give roasted coffee its brown color and also add texture), lipids (oils), and more. And acidity can be measured by the variation in the composition of organic acids (citric, malic, lactic, tartaric…) and chlorogenic acids (mainly responsible for coffee’s astringency).
With mid-infrared spectrometry, we can see the chemical breakdown of the coffee and understand which flavors will dominate in the cup. It allows us to understand attributes like acidity in a different way. Instead of measuring the feeling on our tongue, or asking ourselves if a coffee is more like mandarin or peach, we can look at the proportions of acids inside the beans.
Of course, our analytical equipment may be accurate enough to map the molecules present in coffee. But everything we know today about, say, volatile compounds and their sensory profiles is thanks to human noses. Science and cupping work together, not against each other.
Recording data from mid-infrared spectroscopy at the Universidade Federal de Minas Gerais, Brazil. Credit: Verônica Belchior
Cupping By Science: The Benefits
Sensory analysis is a pleasure, but it’s also time-consuming. What’s more, it requires trained professionals. For a small roastery, these points may not be issues. But for large cooperatives, coffee associations, and more, cupping new crops can represent a huge investment of time and personnel. In some regions, cupping new crops can take days of intense work.
Mid-infrared spectrometers are relatively inexpensive pieces of equipment. They require less treatment and sample preparation than other machines for chemical analysis, and can analyze several samples per day.
The big issue, of course, is that this method still requires trained professionals to operate the equipment and interpret the results. These professionals must not only have knowledge specific to this technique but also be good with statistics.
And I must emphasize, again, that this scientific analysis does not change the fact that we also need Q-graders.
However, it can be useful to have a range of analytical techniques, including mid-infrared spectroscopy, that can be applied to coffee quality analysis.
Q-graders prepare to cup coffees from Barina’s Farm in Cerrado Mineiro, Brazil. Credit: Lucas Hallel
Quality Improvements Based on Science
Moreover, the results open up doors to research and innovation. We essentially create mathematical models capable of predicting the quality attributes of samples. At the same time, coffee associations and producers can build a collection of data on different crops.
Combining these pieces of information, along with data on coffee processing, can allow us to understand the efficacy of small technological or methodological changes in production and processing – and to rule out the impact of other variables.
The scientific analysis of coffee allows us to speak with confidence on the impact of farming practices. We don’t have to rely on correlation, anecdotes, or small sample sizes. We can rule out outliers and more. We can gather information that can be used for further research and analysis.
A scientific analysis of coffee quality based on its chemical composition has the power to support cuppers, roasters, and producers in the constant journey towards better coffee.
Perfect Daily Grind
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|← 1700s 1710s 1720s 1730s 1740s 1750s 1760s 1770s 1780s 1790s →
Works of the Decade: Altars Architecture Books Ceramics Coins Drawings Engravings Etchings Fashion Jewellery
|Category combines topics|
This category has the following 29 subcategories, out of 29 total.
- 1740s genre paintings (7 C, 18 F)
- 1740s mythological paintings (11 C, 64 F)
- 1740s portrait paintings (24 C, 16 F)
- 1740s religious paintings (5 C, 51 F)
- 1740s frescos (14 C, 3 F)
- 1740s oil on canvas paintings (23 C, 66 F)
- 1740s paintings of people (19 C, 8 F)
- 1740s still-life paintings (13 F)
- 1740s watercolor paintings (2 C, 3 F)
- 1740s allegorical paintings (3 C, 25 F)
- 1740s paintings of food (2 C, 4 F)
- 1740s glassware in paintings (2 F)
- 1740s landscape paintings (3 C, 39 F)
- 1740s paintings of nature (3 C)
Media in category "1740s paintings"
The following 5 files are in this category, out of 5 total.
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Author: Tomás Mendizábal
In late 1995 the government and private entities formed a pioneer organisation in Panamanian culture resource management, to deal with Panamá’s most salient archaeological site, Panamá Viejo. This association, the Patronato Panamá Viejo, was thus commissioned with the investigation and preservation of this 28-hectare site in the centre of modern Panamá City, as well as with keeping the community informed on the progress of the research. It is formed by four partners, the Instituto Nacional de Cultura and the Instituto Nacional de Turismo from the government, and the Kiwanis Club and the Banco del Istmo from the private sector. For the first time, an exclusively Panamanian non-profit organisation would confront this task on a large scale, with a multidisciplinary team of archaeologists, architects, and conservationists, with on-site facilities and laboratories aimed at an in depth study of Panamá’s historic and prehistoric past. This organisation is currently conducting extensive archaeological excavations on the site, protecting the stone monuments from further damage from natural and human elements, and trying to inform and educate the public on Panamá Viejo’s importance to the country’s historical and cultural heritage, and to develop it as a valuable tourist attraction.
Keywords: public education, conservation, non-profit
How to Cite: Mendizábal, T. (1999) “Current Archaeological Research in Panamá Viejo, Panamá”, Papers from the Institute of Archaeology. 10(0). doi: https://doi.org/10.5334/pia.138
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Teledyne LeCroy oscilloscopes have a feature that allows users to qualify measurements made with any of the automatic measurement parameters. In addition to the existing measurement gate, new acceptance qualifiers include range limits and an external waveform gate. This new feature is described graphically in Figure 1.
The existing measure gate is used to select the desired portion of the waveform over which the measurements will be made. After the measurements are made the acceptance qualifiers, either a waveform gate or a range qualifier, are used to select which of the measurements are included in the final readout.
Figure 2 shows an example of a measurement that requires additional qualification. The parameter being measured is the frequency of the waveform on channel 1 (top trace). An expanded view of the waveform in zoom trace Z1 shows that the leading edges of some of the pulses have multiple transitions. The maximum value of the unqualified frequency measurement shown as P1 is 83MHz. The goal is to measure the frequency of the pulse train while ignoring those pulses that have multiple transitions. The 'Accept' tab of the measure dialog box has been set up to accept only those frequency measurements that fall into a range of 0 to 1.5 MHz. The qualified measurement is shown in parameter P2. Note that in this measurement the maximum value is 1.012 MHz. A comparison of the number of values included in each parameter shows that the qualified parameter has rejected five measurements.
Figure 3 shows a range-qualified measurement of an amplitude parameter, peak-to-peak. Note that the range can be set manually or by using the Find Range button on the Accept tab in the measurement setup dialog box.
As in the previous figure, the parameter P1 is unqualified and the parameter P2 is qualified to accept only measurements within the range of 400 mV to 600 mV. Range qualified measurements are very useful in measuring signals in the presence of glitches and other waveform anomalies.
A waveform-gated measurement is shown in Figure 4.
The waveform in trace C2 is used to accept the measurement whenever the waveform is lower the threshold set in the Accept tab of the measurement setup dialog box. In this example the waveform on channel 2 is above the threshold synchronously with the 'runt' pulses. As can be seen in the parameter readout fields, the qualified measurement, P2, reads only the amplitudes of the pulses outside the gating waveform. At the same time the unqualified parameter, P1, shows the value of all the pulses.
Waveform-gated measurements are ideal for measuring signals related to specific events. For example you can measure the values of a signal only when a specific device is enabled, gating with the chip enables line. On a multiplexed signal line or bus you can use waveform gating to separate transmitted and received components by utilizing the read/write gates.
Both range- and waveform-qualified measurements increase the flexibility of Teledyne LeCroy's parameter measurements, giving the user increased control over when and where measurements are taken.
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Can You Stain Pressure-Treated Wood?
Just because you used pressure-treated lumber doesn't mean your outdoor project has to stay green. Not only can you can stain treated wood, you should stain treated wood.
How Long Does Pressure-Treated Wood Last?
Staining Treated Wood
Not only can you stain treated wood, painting and staining pressure-treated wood is actually good for your new deck. Although the treated wood doesn’t need to be protected against rot, staining it will help reduce surface cracking.
Types of Green-Treated Lumber
The kind of stain you put on your deck and when you apply it depends on the type and condition of your treated wood. There are three basic categories of green-treated, or Wolmanized, lumber. (Wolmanizing is a patented manufacturing process.)
Wet treated wood: The most common kind is still wet when you buy it. It’ll be noticeably heavier than kiln-dried pressure-treated lumber. It may even “spit” at you when you nail it down. Let this lumber dry out (from a few weeks to six months, depending on the weather and the condition of the lumber) before applying any stain.
Treated wood containing water repellent: Manufacturers sometimes add a water repellent to their lumber. Look for a tag that says Thompsonized or ask the dealer if your lumber is this type. If you buy this type, make sure you use an oil-based exterior stain. Painting pressure-treated wood with a water-based stain won’t adhere well because of the repellent.
Kiln dried pressure-treated lumber: Dry treated wood is ideal because you can confidently stain it right away with either oil- or water-based exterior stains. To recognize it, look for a tag or stamp that says KDAT (kiln-dried after treatment) or ADAT (air-dried after treatment).
When in Doubt, Use an Oil-Based Semi-Transparent Stain
Use an oil-based, semi-transparent exterior stain if you can’t determine how your lumber was treated or what its moisture content is. You can search online to find the best semi-transparent deck stain.
What’s the Best Clear Deck Sealer for Pressure-Treated Wood?
If you’re unsure of the type and condition of the wood, have its moisture content tested by the dealer (less than 12 percent is ideal) and use an oil-based, semi-transparent exterior stain. Solid-color stains and paints don’t usually work as well on the deck floor, because they can peel and are difficult to maintain. You should be able to find stains specifically designed for treated wood decks at most home centers.
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100%(5)5 out of 5 people found this document helpful
This preview shows page 1 - 2 out of 5 pages.
Briana TurnerLab Report #2TA: Ryan WoodIntroduction:The purpose of this lab was to estimate Avogadro’s number using stearic acid. Wedropped a precise amount of stearic acid onto the surface of water using a well-calibratedpipette, enough to form a monolayer “cake” of molecules onto the surface of the water.The polar head of the stearic acid molecule and the non-polar end, which sticks awayfrom the water, allows a monolayer to form on the surface of water.From the volumerequired to form a monolayer, the number of drops of stearic acid was counted.Thethickness of the layer was then used to compute the volume of a singular carbon atom,and this value was then used to determine the volume of a mole of carbon atoms used.From this value, we were finally able to estimate Avogadro’s number.Experimental Methods:A 15cm watch glass was cleaned with detergent solution and rinsed with both coldand distilled water. The watch glass was then dried and placed on plain piece of whitepaper. 10mL of hexane was poured into a 50mL beaker. A plastic pipette was used toplace drops of stearic acid into a graduated cylinder. The number of drops required todeliver a volume of 1.00 mL was averaged from four trials. A 10mL graduated cylinder
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If she's amazing, she won't be easy. If she's easy, she won't be amazing. If she's worth it, you wont give up. If you give up, you're not worthy. ... Truth is, everybody is going to hurt you; you just gotta find the ones worth suffering for.— Bob Marley
Satisfaction feeling hurt quotes that are about love hurt
When you begin to realize that your past does not necessarily dictate the outcome of your future, then you can release the hurt. It is impossible to inhale new air until you exhale the old.
We hurt people that love us, love people that hurt us
There is a hidden message in every waterfall.
It says, if you are flexible, falling will not hurt you!
Our prime purpose in this life is to help others.
And if you can't help them, at least don't hurt them.
As far as you can avoid it, do not give grief to anyone.
Never inflict your rage on another. If you hope for eternal rest, feel the pain yourself; but don’t hurt others.
When there is no enemy within, the enemies outside cannot hurt you.
The truth is, everyone is going to hurt you. You just got to find the ones worth suffering for.
Strength of character means the ability to overcome resentment against others, to hide hurt feelings, and to forgive quickly.
I found out that the things that hurt us the most can become the fuel and the catalyst that propel us toward our destiny. It will either make you bitter or it will make you better.
Don't jack off a cactus, you'll only hurt your hand and the cactus' feelings
The good building is not one that hurts the landscape, but one which makes the landscape more beautiful than it was before the building was built.
Not to hurt our humble brethren is our first duty to them, but to stop there is not enough. We have a higher mission - to be of service to them whenever they require it.
People will hurt you. But don't use that as an excuse for your poor choices, use it as motivation to make the right ones.
What’s the worst thing I've stolen? Probably little pieces of other people’s lives. Where I’ve either wasted their time or hurt them in some way. That’s the worst thing you can steal, the time of other people. You just can’t get that back.
Have a heart that never hardens, and a temper that never tires, and a touch that never hurts.
I don’t count my sit-ups; I only start counting when it starts hurting because they’re the only ones that count.
No person or thing hurting you is worth you hurting yourself
Love hurts more than hate.
If the truth shall kill them, let them die.
What hurts the victim most is not the cruelty of the oppressor, but the silence of the bystander.
Let your hopes, not your hurts, shape your future.
To Almighty God, it's not how much we give, but how much love we put in the giving. Love is not measured by how much we do; love is measured by how much love we put in; how much it is hurting us in loving.
Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.
When you start suppressing feelings at an early age, it hurts you down the road. Full expression of anger and pain is very important. Interview with Andrew Shue
Apparently people don't like the truth, but I do like it;
I like it because it upsets a lot of people. If you show them enough times that their arguments are bullshit, then maybe just once, one of them will say, 'Oh! Wait a minute - I was wrong.' I live for that happening. Rare, I assure you
William Hurt - William McChord Hurt (born March 20, 1950) is an American actor. He studied at the Juilliard School and began acting on stage in the 1970s. Hurt made his film
John Hurt - Sir John Vincent Hurt CBE (22 January 1940 – 25 January 2017) was an English actor whose career spanned more than 50 years. Hurt came to prominence for
The Hurt Locker - The Hurt Locker is a 2008 American action war thriller drama film directed by Kathryn Bigelow and written by Mark Boal. It stars Jeremy Renner, Anthony
Hurt (Nine Inch Nails song) - "Hurt" is a song by American industrial rock band Nine Inch Nails from their second studio album, The Downward Spiral (1994), written by Trent Reznor.
Charles Hurt - Charles Hurt (born 1971) is an American journalist and political commentator. He is currently the opinion editor of The Washington Times, Fox News contributor
Hurts - Hurts are an English synth-pop duo formed in Manchester in 2009, consisting of singer Theo Hutchcraft and multi-instrumentalist Adam Anderson. They have
The Hurting - The Hurting is the debut studio album by the British band Tears for Fears. It was released on 7 March 1983, and peaked at No. 1 on the UK Albums Chart
Mary Beth Hurt - Mary Beth Hurt (born September 26, 1946) is an American actress of stage and screen. She is a three-time Tony Award-nominated actress. Notable films in
List of John Hurt performances - Sir John Hurt, CBE (1940–2017) was an English actor and voice actor whose career spanned six decades. He had roles in over 130 films with dozens of television
All men and women have an equal need for love. When these needs are not fulfilled it is easy to have our feelings hurt, for which we blame our partner.
Jesus will always move away from religious drama and toward the needs of people who are hurting. Jesus will always go out of his way to find and minister to people who others will go out of their way to avoid. I love him for that.
Life is beautiful. Cherish every moment even if you're stressed or hurt or whatnot. There's always tomorrow and it always gets better
Later that night, I held an atlas on my lap, ran my fingers across the whole world, and whispered, ‘where does it hurt?’ It answered, everywhere, everywhere, everywhere.
We are more often frightened than hurt; and we suffer more from imagination than from reality.
All you need is love. But a little chocolate now and then doesn't hurt.
NOTHING is worth hurting yourself over. NOTHING is worth taking your life over, DO YOU UNDERSTAND?!
Some kids are so depressed at home and with how people treat them in school that they cut themselves. This happens all over the world - kids who don't want to kill themselves, but nobody understands how much they hurt, so they cut themselves with razor blades.
Do not die in the history of your past hurts and past experiences, but live in the now and future of your destiny.
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Working 9 to 5: The Activism of Women Office WorkersRoundup
tags: films, labor history, womens history, Pink Collar Work
Ellen Cassedy was a founder of the 9 to 5 working women’s organization in 1973. Her new book, Working 9 to 5: A women’s movement, a labor union, and the iconic movie (Chicago Review Press, 2022, foreword by Jane Fonda), is a first-person account of how women office workers rose up to demand their rights beginning in the 1970’s. For classroom discussion questions, visit www.ellencassedy.com.
Ever wonder if it’s safe to bring an artichoke to lunch when you’re trying to convince someone to speak up on the job? Want to know how a Tampax machine can help you make progress at the bargaining table? Did you hear what happened to the boss who ordered his secretary to sew up a hole in his pants while he was wearing them?
All of this is part of the story of the 9 to 5 movement of women office workers – a movement that began almost fifty years ago, when I was a clerk-typist at Harvard University and a group of us got to talking about what bothered us about our jobs. The Boston-wide organization we founded was called 9 to 5, named after the hours of the work day.
In 1973, the 20 million women office workers in the US. economy – people like me – were basically invisible. When people pictured a worker, they saw a man in a hard hat, brandishing a wrench. Yet here we were, and our ranks were growing. Millions of women were flooding into the workforce.
1973 was the great economic tipping point when families began to be worse off than the generation before. As a result of the civil rights movement and the women’s movement, workers had new expectations, new dreams.
We 9 to 5’ers sensed that we had our finger on the pulse of something big. We considered ourselves the heirs of the garment women at the turn of the 20th century, immigrants, teenagers, who went on strike by the tens of thousands and transformed the labor movement. Their slogan was Bread and Roses. Our slogan became Raises and Roses.
Some of us called ourselves feminists; others did not. But we all wanted equal treatment, and we had no lack of things that made our blood boil.
Women earned 57 cents to a man’s dollar. Some of us were doing the same work as men for less pay. Office work sounded like a step up from factory work. But to our surprise, it paid less than factory work – a lot less.
Back then, no one used the term “glass ceiling” – meaning that women could only advance so high before they hit a sometimes invisible limit. But the phenomenon was real. Our jobs were dead-end.
The lack of basic respect was galling. One woman said, “We are referred to as girls until the day we retire without pension.” Many of us were expected to do favors – all kinds of favors – for our bosses.
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The web has develop into a main supply of commercial for many individuals. The internet provides low-value and typically free strategies to promote products and services for businesses. There are numerous different ways to promote by means of the internet, and one among them includes the usage of social media The following article contains data on social media marketing and how to use it.
Twitter is a wonderful platform for social media advertising and marketing. Placing in the time to understand Twitter can carry you 1000’s of latest viewers. Find out about hashtags, keywords, and different elements of Twitter.
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Provide exclusive specials to the people that observe you via social media. Grab your clients with a novel publish. For instance, begin a enjoyable contest. If contests are not your thing, you possibly can still give your followers entry to offers that regular customers won’t be capable to get. click through the next internet site can too limit your announcements to your social networks.
It is important to continually replace the content material in your social network pages. Prospects can easily lose interest in your product and service for those who let a lot time lapse between updates on social media sites. Attempt to provide updates a number of occasions every week.
Sign up for Twitter. Get as many followers as you’ll be able to by signing up for blogging websites like Tweepi.com. Utilizing a site like this makes it simpler for individuals to find you on Twitter. Tweet recurrently about different bloggers. You also needs to automate your tweets so they aren’t forgotten about by your followers.
To make your social media advertising and marketing marketing campaign efficiently market your brand, sell yourself as an business authority. Instead of plugging your merchandise, produce partaking content material that entertains, educates and even inspires individuals. If you occur to create something that goes simply somewhat viral due to the share button, your organization identify is getting out there.
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Attempt to collaborate with different people and corporations when utilizing social media. Once they link to your content material or share your content, you might be being uncovered to a model new group of fans and followers. Return the favor and link to their content material as nicely. The extra people who hyperlink to your content and social media posts, the better off you’re.
In try these guys out , many individuals use the internet for commercial. Click On this website has grow to be a main advertising platform as a result of its low-price advertising options. There are Digital Marketing Toronto https://hellmedia.marketing to advertise over the internet, together with with social media The knowledge offered in the above article will help anybody use social media advertising.
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Jurassic Park was one of the first times I can remember where I wondered what could happen if we went too far with or technological and scientific advancements. Was I the only one? Anyone? Ok, I was an honors nerd and it’s not my fault they forced me to think deeply at a young age. But think about it, how far is too far?
John Hammond wanted to bring a world that had long past to the present for study and pleasure. Of course, there was profit involved but Hammond seemed more like a person who was more interested in what we could discover about our current world from these past creatures, but like Malcolm was trying to tell everyone, all magic comes at a price….wrong show but you get my point. He couldn’t think that if he brought these creatures back that thee wouldn’t be problems, like major problems. Honestly, I think only Malcolm really understood the gravity of the situation. As we see the series progress, we see humans do what they usually do, more so Americans–try to find a way to make a profit. We see people in an amusement, zoo-like environment being able to ride the dinosaurs, watch some of ’em flip out of the water like Willy or Shamu and Chris Pratt’s character, Owen, training them like they’re dogs. Now, we all know, and should have enough common sense to know, that this is now how you treat A DINOSAUR. There is a reason why only certain prehistoric creatures survived. So why risk it? For the love of science? Profit? To see how far we can go, like in Jurassic World when they created a whole new dinosaur (not the greatest idea but who am I?)?
Let me give you another example. Tony Stark. Stark’s industry was weapons. His father didn’t start out that way, per say, but Tony decided to go for the money and evolve his family business into a for-profit weapons business. As he continued to learn in his journey through the MCU, the weapons he created made millions for him but killed millions more around the world. However, the evolution of his tech combined with his genius was able to defeat the greatest villain and threat to mankind that we’ve seen in an action movie yet.
So how fine is this line? Does anyone remember the famous Dolly? The first mammal ever cloned? Do you remember how they took that idea and remixed it in Jurassic World: Fallen Kingdom? Great idea in theory but in all actuality, it creates a snowball effect.
So what do we do? We can’t stop evolving. Naturally, we have to keep growing and evolving to survive but where is the line and how do we not cross that line too soon or not at all? I enjoy movies that push such a complex idea like this. Avatar, even though I hate that movie and it was time I cannot get back in my life, followed these same lines.
So who’s right? Some may say that if we don’t push those boundaries, then we’ll never know how far we could go, while others may say if we don’t open that Pandora’s box, then we’ll never have to worry about the consequences unless we absolutely have to. I, myself, am a little in between. Maybe we should maybe we shouldn’t. I’d love to see a real-life dinosaur and be able to really find out what happened to them. I would also like to know what happened to King Tut and Queen Hatshepsut but I don’t need to bring them back to life to do that. I saw The Mummy.
What say you? Team Science or Team Caution? Let me know!
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Jump Into Scuba Diving For Fun And AdventureScuba diving opens up an adventure that's unimaginable for those with land legs. The wonders that lie beneath the water's surface are amazing. From the oceans and lakes to hidden caves and more, those who scuba see things that can only be imagined from the land.
DONT Do This If You Have A Baby Here Are Practical Tips
(1) Don't let your baby nap or sleep with a bottle of milk or juice. It could cause tooth decay. (2) Don't let your baby fall asleep with a pacifier because she may wake up and start crying if it falls out. (3) Don't keep loose objects in the back seat of the car when baby is in the car seat. Sudden stops may cause objects to fall on the baby.
(4) Don't heat bottles in the microwave because the milk could get too hot and burn your baby. (5) Don't forget to make time for a romantic rendezvous with your husband after the new baby comes. (6) Don't feel pressured to finish housework - caring for your newborn is top priority. (7) Don't feed your baby with honey - it can cause health problems. (8) Don't dress your baby in any clothing that has strings or loose ties because these could cause strangulation.
(9) Don't give your infant any small, hard foods, such as nuts, popcorn or raisins. (10) Don't use pressure gates at the top of stairs because your baby could lean against it, push it over and go tumbling. (11) Don't take your baby out of the car seat to breastfeed, even for a few minutes, while taking a car trip. Take the time to pull over and prevent any accidents before they happen. (12) Don't put too many large toys in the playpen with an older baby who can pull herself up.
She might use these to climb out. (13) Don't put off decorating your nursery because you might not have time after the baby arrives. (14) Don't put magnets on the refrigerator door because they can break and the small magnetic piece is a choking hazard. (15) Don't let your baby snack on crackers or other bread products all day.
These can fill her up, making her less interested in more nutritious foods at mealtimes. (16) Don't let your baby sleep with dolls or stuffed animals that hold cassette tapes because if the tape unwinds it could cause strangulation. (17) Don't let your baby play with balloons or plastic bags - they could be a choking hazard. (18) Don't bathe your baby more than 2 to 3 times a week during her first year or her skin may get dried out.
If a bath is part of the daily bedtime routine, then keep it brief. Copyright BabyCareSecrets.com.
This 5 Day Baby Caring Secrets Will Make You A Better Parent For Your Baby. Results Are 100% Guaranteed! More Info: Baby Care Secrets
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Unauthorized duplication in part or whole strictly prohibited by international copyright law.
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Former Vice President Joe Biden this past April predicted that President Donald Trump would try to delay the 2020 election in order to avoid a humiliating loss -- and now the president has proven Biden's prediction to be very prescient.
Trump on Thursday floated delaying the 2020 election until the end of the novel coronavirus pandemic so that Americans could "properly, securely and safely vote."
This came months after Biden told a fundraiser that he believed the president would try to come up with some excuse to postpone the election until a time when the political climate was more favorable.
"Mark my words I think he is gonna try to kick back the election somehow, come up with some rationale why it can’t be held," Biden said.
At the time, many conservatives attacked Biden for being alarmist and suggested that he was trying to dishonestly instill fears among voters about the president's authoritarian ambitions.
"Former vice president Joe Biden’s unfounded accusation Thursday that President Trump wants to delay November’s election was not only clearly over the line but also unmasks how low the supposedly moderate Biden will go to win," wrote Henry Olsen in the Washington Post.
"Some within Democratic Party circles hold fervently to the idea President Trump will arbitrarily decide to postpone the election," scolded columnist Byron Williams of the Winston-Salem Journal. "This belief fits neatly into a narrative ascribed to the president. As they see it, his penchant for authoritarianism makes him America’s Hitler incarnate."
"Joe Biden is off his rocker to make such an irresponsible allegation without any evidence," wrote GOP Rapid Response Director Steve Guest.
And Trump-defending attorney Jonathan Turley chided Biden for fanning a "conspiracy theory" about Trump delaying the election in a column for The Hill.
"The ultimate conspiracy theory was declared by the presumptive Democratic nominee, Joe Biden, who warned that he was certain Trump plans to delay the election this fall," Turley wrote. "It is a conspiracy theory utterly without factual or constitutional support, yet his warning was deemed a 'prediction' by Politico in a recent article."
(Correction: A previous version of this story incorrectly portrayed columnist Byron Williams of the Winston-Salem Journal as a conservative. Raw Story regrets the error.)
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Project Feature: How to Engineer a Stunning Landmark That Serves and Unites a Community
Named one of Architectural Digest’s 12 Most Anticipated Buildings of 2018, the New Central Library is one of Calgary’s most distinctive cultural institutions, with signature design led by renowned international architecture firm Snøhetta.
The library occupies 278,000 ft² and was built over Calgary’s busiest LRT line, which bisects and occupies approximately 40% of the site area. The library’s design emphasizes public accessibility and community-oriented spaces. Within three months of its opening, on November 1, 2018, the library saw more than half a million eager visitors.
Entuitive was retained by Snøhetta and DIALOG, the executive architect, as structural engineering consultants to bring this prime example of transit-oriented development to life.
“We are so proud of our role in the development of New Central Library,” says Ian Washbrook, Senior Associate at Entuitive. “It means so much to us to have been part of a project that has so positively impacted the community. The importance of libraries is self-evident. I can take my kids there. This is why we do what we do.”
A Library That Serves in More Ways Than One: Transit-Oriented Development
Transit-oriented development involves integrating transit lines into new structures. Traditionally these two areas of the built environment remained separate, leaving valuable, potentially needed real estate untouched. Today, creative, collaborative, and advanced engineering allows us to merge the two realms, creating integrated, sustainable cities that work for communities.
Transit-oriented spaces serve as a solution to climate change and energy security by creating walkable communities that reduce the reliance on cars and energy consumption. According to the Transit Oriented Development Institute, this kind of development can reduce the need for driving by up to 85%.
The New Central Library is the first time in Calgary’s history that a building has been constructed directly overtop an active LRT line. An encapsulation structure, essentially an extension to the existing tunnel, had to be designed and constructed before the library building could be erected.
The Entuitive Mindset: Serving Our Clients and Their Vision
The Calgary Municipal Land Corporation (CMLC), Calgary Public Library, and the City of Calgary were looking for a structural consultant that had experience with complex projects. But they also wanted to ensure that the day-to-day point person dealing with the project was the right fit and had the right mindset for a culturally significant project with a five-year design and construction schedule.
Entuitive’s experience with large-scale, complex projects, as well as our preparation for the interview with the client secured this project. Our team anticipated client questions and fostered an open, amicable environment throughout the meeting. By staying true to our value of collaboration, we earned the opportunity to work on this incredible project.
Our core values of being creative, collaborative, and advanced were aligned with what the client was looking for in a firm.
“Clients want to be assured that the team is engaged throughout the design and construction stages,” says Washbrook. “They want to know that we’ll be there on site in case of any issues. NCL is a prime example of what happens when we think beyond transactions and simply winning projects. When everyone truly believes in the vision, that’s when you can make a meaningful impact on a city.”
Entuitive’s commitment to advanced technologies, such as parametric modeling and analysis software, also allowed us to quickly investigate multiple concepts for the design of the library. By working collaboratively with all stakeholders, outlining geometric constraints and design considerations, our team ensured the best solution for NCL.
Working with Entuitive
Entuitive is a consulting engineering practice with a client-centric approach based on creativity, collaboration, and advancement. We have decades on knowledge in cultural and transportation projects. Our portfolio includes:
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About E. coli Blog
Hey, FDA! Ethnic Americans eat spinach, too
When they sounded the alarm on E. coli-contaminated spinach last week, using the media to put the word out, the FDA did apparently did not properly include the ethnic press.
Viji Sundaram, health editor of New California Media, inquired to the FDA why these outlets were not used to report the outbreak and received this brusque response before being hung up on: "We did an extensive outreach with the national and local media."
The Korean Daily, Ming Pao, The World Journal, and Sing Tao Daily — all newspapers with large circulations, with the latter two read by hundreds of thousands of Chinese Americans each day — were apparently also not addressed by the FDA, nor were scores of other ethnic media outlets across the country.
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In October 2009, during a Karenia brevis red tide along the Texas coast, millions of dead fish washed ashore along the 113-km length of Padre Island National Seashore (PAIS). Between November 2009 and January 2010, at least 12 coyotes (Canis latrans) and three domestic dogs (Canis familiaris) died or were euthanized at PAIS or local veterinary clinics because of illness suspected to be related to the red tide. Another red tide event occurred during autumn 2011 and, although fewer dead fish were observed relative to the 2009 event, coyotes again were affected. Staff at PAIS submitted carcasses of four coyotes and one domestic dog from November 2009 to February 2010 and six coyotes from October to November 2011 for necropsy and ancillary testing. High levels of brevetoxins (PbTxs) were measured by enzyme-linked immunosorbent assay in seven of the coyotes and the dog, with concentrations up to 634 ng PbTx-3 eq/g in stomach contents, 545 ng PbTx-3 eq/g in liver, 195 ng PbTx-3 eq/g in kidney, and 106 ng PbTx-3 eq/mL in urine samples. Based on red tide presence, clinical signs, and postmortem findings, brevetoxicosis caused by presumptive ingestion of toxic dead fish was the likely cause of canid deaths at PAIS. These findings represent the first confirmed report of terrestrial mammalian wildlife mortalities related to a K. brevis bloom. The implications for red tide impacts on terrestrial wildlife populations are a potentially significant but relatively undocumented phenomenon.
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Vol. 49 • No. 4
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Lone Star College - North Harris Library is a congressionally designated depository for U.S. Government documents. Public access to the government documents collection is guaranteed by public law. (Title 44 United States Code)
LSC-North Harris was granted depository status in 1974. All patrons are welcome to browse our collection of Government documents in print or access government information digitally via library computers. For assistance with government information, ask the Librarians at the Reference Desk.
Next Election Day : Tuesday, Nov. 1, 2022
In the United States, general Election Day occurs on the Tuesday following the first Monday of November.
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30-day guitar challenge: Break away from open position rhythm playing and use the CAGED system to discover major and minor chords across the entire fretboard.
The CAGED system makes it easy to access any chord across the neck; here, we’re applying the approach to major and minor chords.
If you already know the five essential open chord shapes C, A, G, E and D, then you are already halfway there, because the CAGED system simply moves these shapes around the neck as barre chords.
Moving between the five shapes will help you create more engaging, interesting and even unusual rhythm parts. The trick is seeing how the CAGED shapes link together, sharing notes on certain frets.
Barre chords have no open strings, and this makes them ‘movable’ shapes, so you can move each shape to any fret and play in any key you wish.
It doesn’t matter if some shapes are tough to play; just don’t fret all the strings and play a ‘partial’ chord.
Start with the open ‘C shaped’ C major chord then ascend the neck to play C chords in the other positions indicated above, first using an ‘A shape’, then a ‘G shape’, an ‘E shape’ and so on.
Strum the full chords first, and then pick each string to check that all of the notes are clean.
Major chords audio
These five shapes are based on openposition minor chord shapes. You do not always start with a C shape; but the sequence of shapes always remains the same.
Here, we start on an Am chord, followed by a ‘G minor-shaped’ Am chord, then an ‘E minor-shaped’ Am chord, and so on.
Minor chords audio
Creative rhythm part
This is a simple two-chord progression based on C and Am chords. The C chord is in bars 1 and 2, but notice that it runs through all five CAGED shapes.
We’ve done the same with Am in bars 3 and 4. Try creating your own parts by moving the CAGED shapes up and down the fretboard to access other keys.
Creative rhythm part tab (right-click to download)
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The Sixth Annual Eilat-Eilot Green Energy Conference took place in Eilat earlier this week – and its timing this year couldn’t have been more symbolic. Just outside the city, the feverish efforts continue to contain Israel’s most serious oil spill in some 40 years, in the Evrona nature reserve. The smell of crude oil that permeated the area illustrated the side effects of the use of polluting energy sources.
- The IDF Censor and Israel's Oil Pipeline
- Arbitrators Rule Israel Must Pay Iran $100m Compensation
- Surface Oil Removed From Evrona Spill Site
- Two Palestinians Allowed Into Eilat
- French Jew, Iranian Judge Try to Settle Iran-Israel Dispute
- Eilat Beach to Be Returned to Public
- Israeli Firms Pioneering New Ways to Clean Up Oil Spills
The Eilat conference was among the events connected to Israel Energy Week, which began Wednesday of last week, the day the oil burst out of the Eilat-Ashkelon Pipeline Company’s pipeline. Participants could only hope that the shock of the sights in the south would lead decision makers to make a greater investment in steps required to reduce Israel’s dependence on crude oil.
Israel today produces only 1.5 percent of the energy it consumes from renewable sources, like sunlight. This is far less than the government objective of 10 percent. The great flowering of solar projects that began six years ago has wilted due to inconsistent government policies with regard to setting rates for solar power and allocating quotas for producing such power.
In the realm of energy efficiency, which is meant to help reduce the demand for polluting fuels, the government is also not keeping its promises. The Infrastructures, Energy, and Water Ministry drew up an efficiency plan that was meant to cut electricity consumption by 20 percent by the end of the decade. Recently, Adam, Teva, V’din (Israel Union for Environmental Defense), contacted the ministry to point out that even though the Energy Sources Law requires that the plan get government approval, nothing had been done about that to date.
The potential for solar energy production in a sun-drenched country like Israel is great. Even if we take into account the concerns of environmental organizations regarding the land use required by solar installations, which might harm areas of scenic and ecological importance, there is still plenty of land and buildings on which such installations can be erected. This week the director of Green Energy Association of Israel, Eitan Parnass, called on Negev mayors to pressure the government to allocate land within their jurisdictions for the production of solar energy. Just as agricultural settlements get land allocations, Parnass said, cities should also be allocated land for green energy production.
According to Yosef Abramowitz, co-founder of the Arava Power Company, a solar energy company, and today president and CEO of Energiya Global Capital, Israel can supply around half of its energy needs from solar energy. In the Arava the local authorities have plans that could lead to all the communities from the Dead Sea region southward to Eilat getting a major part of their power from solar energy fields by 2016. The region already has several such fields.
Israeli entrepreneurs are exploiting the knowledge they’ve accumulated to invest in other countries and help neighboring states. Abramowitz’s company recently inaugurated a facility to produce electricity from solar energy in Rwanda. This installation is in a rural area and could replace diesel fuel, which is expensive and polluting. The profits that accrue from the sale of the power will help fund an orphanage.
“We are killing off diesel anywhere we can,” says Abramowitz. He notes that neighboring states like Egypt and Jordan are also preparing to erect facilities to utilize solar energy.
Abramowitz is also trying to help promote the use of solar energy in the Palestinian Authority. The PA, he says, is now completing the regulatory infrastructure that would allow electricity production from renewable energy sources. It will be possible to generate some 1,000 megawatts of power in the PA areas, which would free the Palestinians from their total dependence on electricity from Israel. Palestinian engineers have been trained to install solar panels at the Arava Institute for Environmental Studies, located at Kibbutz Ketura, and there is a strong probability that the PA will get help with constructing the required infrastructure from countries like the United States.
While the fields of solar energy and energy efficiency are dragging, neither has there been a breakthrough in the effort to replace crude oil products for transportation. There are a few projects under development, however.
Over the last year the Dan bus cooperative has experimented with an electric bus, and it plans to make widespread use of such buses. The National Program for Oil Alternatives in Transportation, which operates in the Prime Minister’s Office, has finished its preparatory work on regulations for operating buses and heavy vehicles on natural gas. The plan is to start bringing such vehicles to market by next year.
There are also tests being conducted on the use of methanol (alcohol-based fuels) in private cars. This fuel might help Israel reach its ambitious goal of reducing the use of crude-oil based fuels for transportation by 60 percent by 2030.
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Peanut butter is used for making tasty sandwiches and healthy snacks. Could a scoop of peanut butter and a ruler become Alzheimer’s diagnostic test?
In October 2013, the peanut butter test (a diagnostic test) was originally reported by researchers from the University of Florida’s McKnight Brain Institute, led by Professor Kenneth Heilman. At the end of their study, the researchers concluded that patients with Alzheimer’s could not smell peanut butter. While studying under Professor Heilman, Jennifer Stamps, a graduate student, discovered that a small dollop of peanut butter and a ruler could save their patients’ lives.
The test aims to detect the early stages of Alzheimer’s. She realized that those with Alzheimer’s disease had difficulty smelling out of their left nostril. While they could smell the fragrance from 20 centimeters away in their right nostril and for the left, it had to be 10 centimeters closer to the nose than for the right nostril.
Before you learn how this test is performed, it’s important to provide you with some useful information about Alzheimer’s disease.
Let’s dive into the details about Alzheimer and how can we use peanut butter test to detect it
Causes of disease:
In 1906 Dr.Alois Alzheimer first identified the disease known as Alzheimer’s disease. It is a progressive, and the most common cause of dementia (a chronic mental process disorder) usually starts slowly and worsens day by day.
People with Alzheimer’s have a deficiency of some important chemicals in their brain. These chemicals help transmit the flow of signals around the brain and when there is a shortage of them, the flow of signals is not transmitted effectively.
It is a neurodegenerative disease that usually starts slow but worsens over time and starts to damage brain cells. For most people, the earliest symptom is not remembering recent events (also called short-term memory loss).
A set of symptoms includes problem-solving ability, language problems, difficulty thinking, mood swings, behavioral issues, loss of motivation, and not managing self-care. As these symptoms develop, the person withdraws himself from family and society. Gradually more parts of the brain are damaged, ultimately leading to death.
The early damage is usually to a part of the brain, which has a central role in day-to-day memory, called the hippocampus. The person may forget birthdays or anniversaries, lose items around the house, forget someone’s name, struggle to find the correct word in a conversation, and much more.
How common is Alzheimer’s disease?
More than 520,000 people in the UK are suffering from this disease. In 2010, around 4.7 million people over 65 years of age were living with Alzheimer’s disease. According to the statistical report from Alzheimer’s Association, there are an estimated 5.3 million Americans affected by this disease, and two-thirds of them are women. An estimated 5.1 million people are age 65, and approximately 200,000 people are below 65.
Every 67 seconds, someone in the US develops the disease.1 in 3 dies with Alzheimer’s or another dementia. Alzheimer’s accounts for between 60% and 80% of all cases of dementia, and as the population of the US ages, it is becoming a more common cause of death.
- An inheritance of genes (having it in the family) is the second biggest risk factor after age
- A certain gene (the apolipoprotein E or APOE gene) puts a person at three to eight times more risk than a person without the gene.
If you are concerned that you may have Alzheimer’s disease (or another form of dementia), you should seek help from your grandparents. An early diagnose offers many benefits: it gives access to treatment and prepares for the future.
Moreover, you’ll need to visit the doctor who will first rule out conditions, such as infections, depression, vitamin, and thyroid deficiencies (from the blood test). The doctors will talk to the person and their family members about their medical history and how their symptoms affect their day-to-day life. A person may be asked to do some mental abilities tests.
Peanut butter test:
The test is very simple and cost-free. People can easily perform at home.
Here’s how the researchers conducted the test. They asked individuals to close their eyes, one nostril, and mouth. After that, they opened a jar of peanut butter and moved progressively closer to each person until they could smell it. They measured the distance first and then waited 90 seconds to repeat the same process with the other nostril.
For those individuals who have Alzheimer, the researchers had to move the jar an average of 10 cm closer to the left nostril compared to the right nostril.
This test is cheap to perform and gives accurate results. However, you must visit the doctor for more professional advice.
Other benefits of peanut butter
- Best for skin whitening
- Best for reducing acne
- Can reduce the risk of heart attack and other diseases
Did you know?
Peanut butter can be applied as a face cleanser because it is packed with vitamin A, E, and oils extremely beneficial for your face. If you don’t get peanut butter at a nearby store, you can also buy dead sea mud for similar results.
In Alzheimer’s disease, the first thing that diminishes is the cranial nerve that controls the smell sense. If a person loses that ability, it could mean that he is experiencing the early signs of the condition. Catching the disease at an early stage gives families and caretakers much more time to prepare for the adjustments.
Alzheimer’s can be torture for everyone suffering from and for their friends and families, so please share the “peanut butter test” to raise awareness. We hope this article has helped you know interesting facts about the peanut butter test for Alzheimer. Stay safe and kind.
Hello! I am Raechel Devis. I am health and lifestyle blogger. I am doctor by profession and runs my own clinic.
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https://bestinau.com.au/peanut-butter-test-can-detect-your-early-stages-of-alzheimers-disease/
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In this article I thought I’d try to explain the exception: Cross-thread operation not valid: Control ‘someControl’ accessed from a thread other than the thread it was created on. This article is a simplification and applies to WinForm and WPF (though samples are for WinForm).
What is the GUI thread?
When an application starts the main thread is called the GUI thread. This thread is responsible for creating and manipulating GUI. This means any change you make anywhere in your application that will touch any GUI-object needs to be done using the GUI thread.
The GUI thread has the following tasks:
- Update the GUI.
Make changes in GUI objects like changing Text in a TextBox.
- Read Windows Message Queue.
The WMQ is where Windows put all messages to the application like key clicked, mouse clicked, mouse moved, etc.
- Repaint the GUI.
Taking the application from “code” to “graphics”.
As you can see from this, if you tie the GUI thread up in any blocking operation or loop then it will not be able to read WMQ (causing Windows to report application as “Not responding” and app won’t respond to any user interaction) and it will not repaint itself (app seems frozen even if you keep updating GUI objects).
Instead of using a closed loop to update something, use a Timer GUI object (found in Toolbox). It is of type System.Windows.Forms.Timer. This will cause the GUI thread to execute your code at certain intervals.
This approach is just plain-out stupid, wrong and did I mention stupid? You can use Application.DoEvents to force WMQ processing and to repaint the application. This is generally considered a very bad practice because it opens up a whole can of problems.
Invoking GUI thread
All GUI objects know what GUI thread they belong to. You can check with them if they need to be invoked, and if so ask them to invoke. Basically what you are doing then is to ask the GUI thread to execute a method. Note that your thread will not wait for GUI thread to finish.
I made a thread safe class that inherits Form which I posted in an earlier blog post. The essence is something like this:
private delegate void GUIInvokeMethodDelegate(Action @delegate);
/// Invoke command with GUI thread. Usage: GUIInvoke(() => FormOrControl.Cmd());
/// <param name="delegate">Command to execute in form: () => Cmd()</param>
public void GUIInvokeMethod(Action @delegate)
// Check if we need to invoke as GUI thread
this.Invoke(new GUIInvokeMethodDelegate(GUIInvokeMethod), @delegate);
} // Execute
// Sample method for invoking some code as GUI-thread
public void DoThisAsGUI()
// Invoke some code (anonymous method)
// Something you want to do in GUI thread.
// Alternatively invoke a method:
GUIInvokeMethod(() => SomeMethodThatRequiresGUIThread());
The main point here is that before doing any modification to the GUI we check .InvokeRequired. This tells us if we are on the wrong thread, in which case we .Invoke the GUI-thread to do our bidding. By using a wrapper like this it is much easier to invoke the GUI thread.
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CC-MAIN-2022-33
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|
|Publisher||Mengly J. Quach University Press|
|Release Date||October 2018|
|Dimensions||15 x 23 cm|
Mengly J. Quach’s 108 Ideal Practices
The 5th book of Dr. Mengly J. Quach, Mengly J. Quach’s 108 Ideal Practices describes the personal practices of Dr. Mengly J. Quach based on his life experience as a successful and well-known businessman. Ideal practices include business practices, inspiration practices and motivation practices. These practices will assist readers to be more persistent, hardworking and confident. In addition, they also promote the sharing culture in society. All 108 ideal practices are contributions to the next generation and will help them to be able to create precise plan and vision prior to start doing something.
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CC-MAIN-2022-33
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https://www.mjqquote.com/publications/mengly-j-quachs-108-ideal-practices/
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|
en
| 0.891527
| 182
| 1.679688
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OSHA safety standards protect workers against electrical hazards. Among the most common dangers are power lines and lack of ground fault protection, but other hazards lurk as well involving improper use of extension and flexible cords and of electrical equipment when workers do not follow manufacturer guidelines. Our informative infographic spells out the OSHA safety training standards for the five primary electrical hazards. Use it and share it with your workers and colleagues. Remember completing OSHA health and safety training courses are the best protection against electrical and other hazards on the job.
Embed This Image On Your Site (copy code below):
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CC-MAIN-2022-33
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https://www.osha.net/workplace-safety/electrical-safety-training-infographic/
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Still linger in our noon of time
And on our Saxon tongue
The echoes of the home-born hymns
The Aryan mothers sung.
And childhood had its litanies
In every age and clime;
The earliest cradles of the race
Were rocked to poet's rhyme.
Nor sky, nor wave, nor tree, nor flower,
Nor green earth's virgin sod,
So moved the singer's heart of old
As these small ones of God.
The mystery of unfolding life
Was more than dawning morn,
Than opening flower or crescent moon
The human soul new-born.
And still to childhood's sweet appeal
The heart of genius turns,
And more than all the sages teach
From lisping voices learns,
The voices loved of him who sang,
Where Tweed and Teviot glide,
That sound to-day on all the winds
That blow from Rydal-side,
Heard in the Teuton's household songs,
And folk-lore of the Finn,
Where'er to holy Christmas hearths
The Christ-child enters in!
Before life's sweetest mystery still
The heart in reverence kneels;
The wonder of the primal birth
The latest mother feels.
We need love's tender lessons taught
As only weakness can;
God hath His small interpreters;
The child must teach the man.
We wander wide through evil years,
Our eyes of faith grow dim;
But he is freshest from His hands
And nearest unto Him!
And haply, pleading long with Him
For sin-sick hearts and cold,
The angels of our childhood still
The Father's face behold.
Of such the kingdom! Teach Thou us,
O-Master most divine,
To feel the deep significance
Of these wise words of Thine!
The haughty eye shall seek in vain
What innocence beholds;
No cunning finds the key of heaven,
No strength its gate unfolds.
Alone to guilelessness and love
That gate shall open fall;
The mind of pride is nothingness,
The childlike heart is all
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CC-MAIN-2022-33
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https://www.poetrycat.com/john-greenleaf-whittier/child-songs
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I've got a fun and different fancy fold card to share with you today! And the great part - it's super easy to make! The outside looks like a normal card, but there's a surprise on the inside.
Graphic 45 Ladies Diary Paper
Hampton Art/Graphic 34 Ladies Diary Stamp Set 3
Spellbinders Dies: Labels 3
May Arts Ribbon 365-2-10
To make the inside of the card, cut a base 10" x 6". You are going to cut two slits in the paper, parallel with the long side of the paper. Measure down and inch and over an inch, and cut an 8" cut.
I think you will understand the cuts and scores more if you look at my diagram. The black lines indicate where to cut and and dotted red lines indicate where to score.
As you can see, you are going to score all the way from top to bottom at the 5" mark. At the 3" and 7" you are only going to score the one inch strips at the top and bottom. The center portion will be scored at 1", 1 3/4", 8 1/4", and 9". The small bands are going to pop out and the larger center section will fold in. Decorate this base as you desire.
Cut a card base slightly larger than the inside (10 1/2 x 6 1/2). Score at 5 1/4. Use Scor-tape to attach the folded paper to the card base, but make sure you only add the tape along the two outer sides, and horizontally along the 1" border just to the first fold on each side. If you glue down any more, the card won't pop out like it is supposed to.
Add your card front, and you are all set!
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CC-MAIN-2022-33
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https://ginicagle.blogspot.com/2013/03/in-your-easter-bonnet.html
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Boost your immune system with running!
It is the time of holidays and New Year’s resolutions! Unfortunately, however, we are again in this crazy situation of restrictions… But don’t let this stop you from making your resolutions anyway. Pick up running (again), especially in this lockdown!
Especially in this time of restrictions, it is important to keep moving. Exercise is one of the most important ways to improve your immune system and thus your resistance to the coronavirus.
The immune system is your body’s defence system against virus particles, bacteria and other unwanted external influences. Exercising improves the blood circulation in your body. This allows waste products to be discharged more quickly and oxygen and white blood cells to spread through the body more quickly, stopping viruses and bacteria more quickly. If you do not do much exercise or sport, the effect is reversed and your body will take longer to eliminate the viruses and bacteria from your body. You are then more susceptible to the coronavirus.
Enough reasons to set those resolutions and get started! Get enough exercise and start running (again). Not only to improve your resistance, but also to improve your mood and reduce the stress level in your body. All are important to get through this period well!
Be careful not to overload your body. This is because the hormones adrenaline and cortisol are released during exercise. These hormones can cause damage when subjected to a sudden high level of stress, which will prevent the positive effects of exercise on your immune system. So make sure you have a calm build-up and enough time for your body to recover.
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<urn:uuid:d0ab46bb-4a2c-4585-aae4-baf5ff274a2d>
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CC-MAIN-2022-33
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https://bredasesingelloop.nl/en/boost-your-immune-system-with-running/
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|
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| 0.944253
| 326
| 2.140625
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The open source software turned 18 last year, and its maturity is evident to hackers and corporate types alike.
1. Linus Torvalds developed the Linux kernel while still a student at the University of Helsinki in 1991.
2. Last year, 75% of Linux code was developed by programmers working for corporations.
3. In December 2009, IBM announced a new mainframe system designed for Linux.
4. IBM chose Linux for what is expected to be the world's most powerful supercomputer, Sequoia, due in 2011.
5. Linux powers 446 of the world's top 500 supercomputers.
6. Some 95% of the servers used by Hollywood's large animation studios are powered by Linux
7. The first major film produced on Linux servers was 1997's Titanic.
8. Director James Cameron again chose Linux servers for box-office smash Avatar.
9. Google runs its web servers on Linux.
10. GOOG has contributed about 1.1% of the code in the current Linux kernel.
11. Linux has a strong following in smartphones and other devices in the consumer electronics world.
12. Palm's WebOS, Google's Android and Nokia's Maemo smartphone operating systems are built on top of the Linux kernel.
13. TiVo uses a customized version of Linux for its appliances.
14. In 2009, Linux had 33.8% revenue marketshare of servers, compared to Microsoft's 7.3%.
15. As of January 2010, Linux still only has a 1.02% marketshare within desktops.
16. Torvalds created Linux based on the GNU General Public License (GPL).
17. Torvalds wouldn't have written his own operating system if GNU had had a kernel at the time.
18. The GNU Project then a lacked lacking drivers, daemons and a kernel.
19. Under the GPL, any person or group distributing the Linux kernel must make the source code available to the recipient of the package.
20. Said Torvalds: "Making Linux GPL'd was definitely the best thing I ever did."
21. Torvalds failed to register the name "Linux" when he first started his open source ventures.
22. In 1994, William Della Croce, Jr. filed for trademark in the U.S.and asked for royalties from Linux distributors.
23. Torvalds and his lawyers won the battle for the Linux name in 1997.
24. There are over 300 distributions of Linux actively deployed today.
25. Linux gained traction beyond the coder cult with 1993's Slackware distribution, which was easier for non-programmers to use.
26. The Debian distribution was one of the first truly community-oriented Linux coding projects.
27. Debian's code base remains the foundation for other distros such as Ubuntu, Knoppix and Xandros.
28. Debian v. 4.0's source code containes 283 million lines of code.
29. $7.37 billion: projected cost to produce that amount of code in a commercial environment.
30. The first commercially-produced, live-CD distribution of Linux was Yggdrasil, released in 1992.
31. Red Hat was one of the first commercial Linux distributions to truly cater to the enterprise.
32. Ubuntu was the first Linux distro to be offered by a major OEM (Dell) to desktop users.
33. The Xandros distribution helped make the netbook craze possible when it was chosen by ASUS for the first iterations of the EeePC.
34. Linux-based Apache wasn't named for Geronimo's tribe, it was called "a patchy server" for its cobbled-together source code.
35. In 2002, The Register claimed Microsoft spent $421 million just to fight Linux.
36. In 2003, the SCO Group earned enmity by claiming that IBM transferred UNIX code into Linux and asking for redress.
37. The Indian state of Kerala made it mandatory for all of its high schools to run Linux on their computers.
38. The federal government of Brazil favors Linux operating systems over all others in its PCs.
39. In 2009, Brazil carried out the largest thin-client deployment of Linux to date, with 350,000 nodes.
40. IDC projects that Linux support sales will top $1 billion by 2012.
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http://www.aasri.com/2011/03/40-fast-facts-on-linux.html?showComment=1447814808324
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jQuery | hide() with Examples
The hide() is an inbuilt method in jQuery used to hide the selected element.
$(selector).hide(duration, easing, call_function);
Here selector is the selected element.
Parameter: It accepts three parameters which are specified below-
- duration: It specifies the speed of the hide effect.
- easing: It specifies the speed of the element at different point of animation.
- call_function: This is call back function to be executed after hide operation.
Return Value: It does not return any value.
In the below code, no parameter is used to pass to this method.
Before clicking on “Click me!” button-
After clicking on “Click me!” button-
In the below code, parameter is passed to this method.
Before clicking on the “Click to Hide” button-
After clicking on the “Click to Hide” button-
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CC-MAIN-2022-33
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https://origin.geeksforgeeks.org/jquery-hide-with-examples/?ref=lbp
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The US Federal Aviation Administration (FAA) says it is reviewing allegations about safety issues at Blue Origin after a former employee and 20 anonymous staff raised concerns in a critical essay published at this link.
Blue Origin’s former head of employee communications Alexandra Abrams and 20 other current employees accuse Jeff Bezos and his space company of creating a sexist, toxic working environment where employees are overworked and safety concerns are rife.
They said safety concerns about Blue Origin’s New Shepard crewed suborbital flight, which took place on 20 July, were dismissed in an atmosphere that discourages dissent and free discussion.
At Blue Origin, a common question during high-level meetings was, “When will Elon or Branson fly?” Competing with other billionaires—and “making progress for Jeff”—seemed to take precedence over safety concerns that would have slowed down the schedule.
In 2020, company leaders demonstrated increasing impatience with New Shepard’s schedule of a few flights per year; their goal, routinely communicated to operations and maintenance staff, was to scale to more than 40. Some of us felt that with the resources and staff available, leadership’s race to launch at such a breakneck speed was seriously compromising flight safety.
In the opinion of an engineer who has signed on to this essay, “Blue Origin has been lucky that nothing has happened so far.” Many of this essay’s authors say they would not fly on a Blue Origin vehicle. And no wonder—we have all seen how often teams are stretched beyond reasonable limits. In 2019, the team assigned to operate and maintain one of New Shepard’s subsystems included only a few engineers working long hours. Their responsibilities, in some of our opinions, went far beyond what would be manageable for a team double the size, ranging from investigating the root cause of failures to conducting regular preventative maintenance on the rocket’s systems.
Requests by managers and employees for additional engineers, staff, or spending were frequently denied, despite the fact that Blue Origin has one of the largest single sources of private funding on Earth. Employees are often told to “be careful with Jeff’s money,” to “not ask for more,” and to “be grateful.” In weekly meetings, we have seen Bezos and CEO Smith frequently broaden the scope of existing projects, sometimes even adding more programs, but without authorizing the needed increase in budget or personnel.
We have seen a pattern of decision-making that often prioritizes execution speed and cost reduction over the appropriate resourcing to ensure quality. In 2018, when one team lead took over, the team had documented more than 1,000 problem reports related to the engines that power Blue Origin’s rockets, which had never been addressed.
Brian Wang is a Futurist Thought Leader and a popular Science blogger with 1 million readers per month. His blog Nextbigfuture.com is ranked #1 Science News Blog. It covers many disruptive technology and trends including Space, Robotics, Artificial Intelligence, Medicine, Anti-aging Biotechnology, and Nanotechnology.
Known for identifying cutting edge technologies, he is currently a Co-Founder of a startup and fundraiser for high potential early-stage companies. He is the Head of Research for Allocations for deep technology investments and an Angel Investor at Space Angels.
A frequent speaker at corporations, he has been a TEDx speaker, a Singularity University speaker and guest at numerous interviews for radio and podcasts. He is open to public speaking and advising engagements.
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<urn:uuid:64e0e841-4a3a-4cf9-90df-a6dc5ad43ac1>
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CC-MAIN-2022-33
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https://www.fresharticle.today/20-employees-and-former-employee-say-blue-origin-is-unsafe-nextbigfuture-com/
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s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882572286.44/warc/CC-MAIN-20220816090541-20220816120541-00264.warc.gz
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en
| 0.966542
| 730
| 1.523438
| 2
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The Public Health Agency of Canada’s announced this evening a foodborne illness investigation indicating that the most probable cause of the E. coli O157:H7 illnesses in the Maritimes and Ontario is shredded lettuce distributed by FreshPoint Inc. primarily to some KFC and KFC-Taco Bell restaurants. The products were not distributed to grocery stores.
As a precaution, the Canadian Food Inspection Agency (CFIA) is working with FreshPoint Inc. to recall any remaining affected products from these restaurants. At this point, the source of contamination for the shredded lettuce has not been determined. The CFIA has traced the lettuce to its origin in California and has notified U.S. authorities of this finding.
Since the last update, 5 additional cases of E. coli O157:H7 were confirmed in Ontario and 5 in Nova Scotia, as part of this outbreak. This brings the total number of cases to 26. These individuals became ill between late December and early January. The Public Health Agency of Canada continues to lead the coordination of the investigation into this outbreak in close collaboration with its health and food safety partners. There are 6 cases in New Brunswick, 10 in Nova Scotia and 10 in Ontario.
As I said to the Salinas newspaper:
“Recalls usually don’t make sense for leafy greens,” said food safety advocate and attorney Bill Marler. “Lettuce has such a short shelf life that by the time you’ve figured out the cause of the outbreak, the product is long out of the market.”
FDA and self-imposed regulations of California growers have reduced the number of outbreaks in recent years said Marler, but contamination is always a possibility.
“California agriculture has certainly done much better job protecting the public since the spinach E. coli outbreak of 2006,” said Marler. “But there really is no silver bullet for making lettuce perfectly safe.”
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<urn:uuid:3257b327-bb0c-46bc-bc74-aeea6be09def>
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CC-MAIN-2022-33
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https://www.marlerblog.com/case-news/california-lettuce-is-link-to-taco-bell-and-kfc-e-coli-outbreak/
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s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882572127.33/warc/CC-MAIN-20220815024523-20220815054523-00264.warc.gz
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en
| 0.962889
| 400
| 2.15625
| 2
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The project is a partnership involving the Coalition, the Woodwell Climate Research Center, the Buzzards Bay National Estuary Program, Save The Bay in Rhode Island, the U.S. Geological Survey, and the Bristol County Mosquito Control Commission. The team is working with local landowners—the Dartmouth Natural Resources Trust (DNRT) and the Town of Fairhaven—on the study.
The technique being tested could reverse losses in some marshes and help guide new restoration projects. The work is critical because salt marshes are not only beautiful but also vital natural resources. Marshes filter out pollution from reaching the Bay, provide habitat for wildlife, and protect homes from flooding. However, increasing stress from pollution and sea level rise is leading to the dramatic loss of many of these critical habitats, which further endangers the long-term health of the Bay.
“We can never fully improve and preserve Buzzards Bay and its water quality, if we stand by as the Bay loses its salt marshes. These marsh habitats play an essential role in sustaining a healthy Bay ecosystem, and over the past two decades, we’ve seen dramatic and accelerating losses of marshlands,” said Mark Rasmussen, president of the Coalition.
Rachel Jakuba, Ph.D., the science director for the Coalition, notes that some of the challenges facing salt marshes come from what are known as interior “die back areas”—places where increasing high tides are leaving more water stranded on the marsh, rather than draining away when the tide recedes. The standing salt water kills marsh plants that are adapted to dry conditions at low tide. In addition, these areas of impounded water create mosquito breeding habitat that can pose public health threats.
“These die back areas threaten the marsh. They expand over time, effectively eating the marsh from the inside out as these areas grow,” said Alice Besterman, Ph.D., the Coalition’s post-doctoral researcher who is coordinating the research of this promising restoration technique to shrink die back areas.
The restoration technique being tested to combat die back areas is known as runnelling, a process in which shallow, channels are dug in the marsh to aid the natural tidal flow and drain impounded water.
“The idea is for the standing surface water to drain out of these die-back areas, which should allow for vegetation to begin growing back, restoring other ecosystem properties,” said Besterman. The strategy has been employed in Rhode Island by project partner Save The Bay, but this marks only the second time it is being tried in Buzzards Bay.
The project team worked with local officials, conservation agents and landowners to evaluate twelve sites for their potential to benefit from runnelling, settling on salt marshes on Allens Pond in Dartmouth and Little Bay in Fairhaven, both of which have multiple die back zones. The pilot runnels were completed at Ocean View Farm Reserve in late October; work at Little Bay will take place the week of Nov. 9.
“The salt marsh here at Ocean View Farm is home to several rare and endangered species,” said Linda Vanderveer, Land Manager for DNRT. “Seeing die back in the marsh is concerning, especially for the wildlife that depend on it for nesting, feeding, and shelter. We are excited to work with the Coalition and all of the project partners to try and restore the health of the marsh not only for the benefit of wildlife, but also so that others may benefit. It’s our hope that the runnelling technique will advance the science of salt marsh restoration on the Southcoast.”
The installation of the runnels takes place partly by hand and partly through the use of a specialized excavator operated by the Bristol County Mosquito Control Commission. The equipment is designed to minimize impact on marsh vegetation. In fact, it exerts less pressure per square foot than a human foot, making it possible to install the runnels quickly and with minimal impact to the environment.
The effect of the created runnels will be assessed as a part of multi-year study, including monitoring on “treatment” areas where runnels have been created, and “reference” areas where no action was taken. Before the runnels could be installed, Besterman and colleagues conducted a months-long study of the salt marshes— including soil composition, water levels, marsh levels, and plant surveys as well as other ecosystem properties. In all, the team gathered 69,000 water level measurements, 680 marsh elevation readings, and vegetation surveys at 400 plots. Gathered data will be used to assess whether and how the technique contributes to strengthening the health of the marshes and which marshes are good candidates for using runnels.
In addition to this project, the Coalition also is conducting long-term monitoring of 11 salt marshes from Westport to Falmouth in partnership with the Buzzards Bay National Estuary Program. “Looking at all of the salt marshes around Buzzards Bay, we have noticed areas of really rapid degradation in recent years. In some places, it’s happening very fast, and we’re trying to understand what factors are involved so that we can develop strategies to slow or reverse marsh loss,” Jakuba said.
Halting the decline of the Bay’s salt marshes not only will help efforts to improve water quality, but it will also protect critical habitat for myriad fish and shellfish species that spawn, grow and live in these areas. Coastal developments will also benefit, as marshes help to absorb the energy of ocean waves and absorb the temporary flooding caused by storm surges.
This project is supported by Southeast New England Program (SNEP) Watershed Grants. SNEP Watershed Grants are funded by the U.S. Environmental Protection Agency (EPA) through a collaboration with Restore America’s Estuaries (RAE). For more on SNEP Watershed Grants, see www.snepgrants.org.
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<urn:uuid:20c64c74-fa93-4e1a-aaea-eef406a0f750>
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CC-MAIN-2022-33
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https://www.savebuzzardsbay.org/news/new-technique-to-save-buzzards-bay-salt-marshes-being-piloted-in-dartmouth-and-fairhaven/
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s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882572286.44/warc/CC-MAIN-20220816090541-20220816120541-00264.warc.gz
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en
| 0.946919
| 1,229
| 3.75
| 4
|
With concerns about climate 'extremes' growing, water is often the focus — either too much or too little. That is no coincidence, as climate and the hydrological cycle are tightly coupled, and water is essential to ecosystems and societies. But it is not just the quantity of water that matters. So does its quality. Impaired water quality is a global and growing problem, limiting resources for drinking, domestic use, food production and recreation, as well as harming ecosystems. Cases of extreme impairment often lead to disproportionate human and ecosystem impacts. Because the most severe water-quality impacts are exacerbated by weather, climate plays a part. Yet there has been scant study of how climate will affect the occurrence of the extreme events that relate to water quality rather than quantity. We do not know how to relate water-quality extremes, their causes, their severity or their occurrence directly to changes in climate. This piece argues that it is time to plug this knowledge gap.
Record-breaking harmful algal blooms and other severe impacts are becoming more frequent. We need to understand why.
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<urn:uuid:b233bcb4-16d2-419e-adfe-affec531aa39>
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CC-MAIN-2022-33
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https://dge.carnegiescience.edu/labs/michalaklab/study-role-climate-change-extreme-threats-water-quality
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s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882571987.60/warc/CC-MAIN-20220813202507-20220813232507-00264.warc.gz
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en
| 0.964111
| 235
| 3.515625
| 4
|
(1) Background: Globally, persons with disabilities (PWDs) face numerous challenges including access to healthcare. This scoping review sought to assess the level of inclusiveness in Ghanaian health policies and reports for PWDs;
(2) Methods: An extensive search and scoping review of health policies/reports in Ghanaian government websites and Google was conducted. The Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) guidelines for scoping reviews were followed in selecting and reporting the policies/reports. The program evaluation and policy design framework was employed for content analysis;
(3) Results: Fifteen policies and reports with political recognition, objectives, and specific resources needed to execute stipulated plans were included. Although these policies and reports had collaborative partnerships with various institutions and organisations in development and implementation plans, the level of inclusiveness of disability issues was very low. Only eight out of the fifteen policies/reports (53%) reviewed considered PWDs, indicating a low level of inclusion. The definition of disability was also limited.;
(4) Conclusions: To achieve the sustainable development goal of ‘leaving no one behind’ in line with the provisions of the United Nations Convention on the Right of Persons with Disabilities and the Disability Act 715 of Ghana, it is recommended that subsequent health policies should have an in-depth engagement with PWDs from the conceptual design stage right through to implementation and evaluation.
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<urn:uuid:365b3213-02bd-4e5c-bbc0-a1216841f2b4>
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CC-MAIN-2022-33
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https://www.disabilityevidence.org/resources/level-inclusiveness-people-disabilities-ghanaian-health-policies-and-reports-scoping
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s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882571719.48/warc/CC-MAIN-20220812140019-20220812170019-00264.warc.gz
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en
| 0.956087
| 300
| 2.21875
| 2
|
Ocala Wildlife Management Area
Managed in cooperation with the U.S. Forest Service.
Ocala Wildlife Management Area (WMA) is part of the Ocala National Forest, the oldest national forest east of the Mississippi River. The forest contains the largest concentration of sand pine in the world as well as some of the best remaining stands of longleaf pine in central Florida. Its nearly 400,000 acres are located in Lake, Marion, and Putnam counties, and contain several hundred lakes, as well as Salt Springs, Silver Glen Springs, Alexander Springs, and Juniper Springs. Salt Springs and Alexander Springs are part of the Great Florida Birding and Wildlife Trail.
Add your bird observations to the following eBird Hotspots:
There are many black bears in the area, as well as wild turkey, bald eagles, Florida scrub-jay, white-tailed deer, gopher tortoise, alligators and eastern indigo snake. Look for red-cockaded woodpeckers in the longleaf habitats. Migratory songbirds are seasonally abundant along the wooded trail to Salt Springs. On the drive to Alexander Springs you may see scrub-jays perched on the electric wires.
Swimming, boating, water skiing, kayaking, and paddling are popular activities. Camping opportunities include group sites, RV/tent sites, and primitive camping sites. There are visitor centers, nature trails, and a more than 50-mile section of the Florida National Scenic Trail. The Paisley Woods Bicycle Trail is a challenging 22-mile-long ride through live oak hammocks, grassy prairies, and pinelands. The Ocala One Hundred Mile Horse Trail consists of three sections through sand pine scrub, longleaf pinelands, and grassy prairies. Children under the age of 16 are required to wear a helmet when horseback riding on public lands. For more detailed information go to Nicole's Law. All horseback riders must have proof of current negative Coggins Test results for their horses when on state lands. Hunting, fishing, wildlife viewing, picnicking, hiking, off-road riding and a shooting range offer additional recreational opportunities. There are also several wilderness areas for visitors seeking primitive conditions and solitude. Of these wilderness areas, Juniper Prairie Wilderness is the only one with foot trails. The other three wilderness areas are mostly inaccessible.
Rules Regarding Dogs
- For purposes other than hunting, dogs are allowed, but must be kept under physical restraint at all times.
- Regulations concerning hunting dogs can be found in FWC's regulations summary brochure.
- Dogs are prohibited in areas posted as "Closed to Public Access" by FWC administrative codes. No person shall allow any dog to pursue or molest any wildlife during any period in which the taking of wildlife by the use of dogs is prohibited.
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<urn:uuid:d176165d-461f-44f6-933d-fc84d7bc037a>
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CC-MAIN-2022-33
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https://myfwc.com/recreation/cooperative/ocala/
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s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882572286.44/warc/CC-MAIN-20220816090541-20220816120541-00264.warc.gz
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en
| 0.935118
| 591
| 2.28125
| 2
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Piaget and Vygotsky in "Stand and Deliver"
$19.95 Buy and instantly download this paper now
This paper critiques the 1988 movie "Stand and Deliver", examining the many roles of Jaime Escalantes as a teacher and applying Piaget's and Vygotsky's theories to the character.
From the Paper:"In the acclaimed film "Stand and Deliver", the story of high school math teacher Jaime Escalantes serves as an excellent case study of teaching techniques that produce phenomenal results. Escalantes' methods illustrated that Piaget's theories about how children learn were correct. Piaget asserted that children construct their own knowledge in response to their experiences and are capable of learning many things without adult intervention, being intrinsically motivated to learn, without external rewards to motivate them."
Cite this Film Review:
Piaget and Vygotsky in "Stand and Deliver" (2008, December 01) Retrieved August 08, 2022, from https://www.academon.com/film-review/piaget-and-vygotsky-in-stand-and-deliver-127568/
"Piaget and Vygotsky in "Stand and Deliver"" 01 December 2008. Web. 08 August. 2022. <https://www.academon.com/film-review/piaget-and-vygotsky-in-stand-and-deliver-127568/>
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<urn:uuid:3378229d-282b-4e2d-adf9-3dd396daf0f9>
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CC-MAIN-2022-33
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https://www.academon.com/film-review/piaget-and-vygotsky-in-stand-and-deliver-127568/
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s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882570871.10/warc/CC-MAIN-20220808183040-20220808213040-00264.warc.gz
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en
| 0.91051
| 314
| 3.15625
| 3
|
Federal taxpayers are on the hook for nearly $20,000 just to settle each refugee and asylum seeker, who are then immediately eligible for cash welfare, food stamps, housing and medical aid, according to anew report on the “refugee industry.”
The report provided federal budget figures showing that the government spends $19,884 on each refugee the U.S. takes in.
And that number is set to jump if President Obama gets his way and brings in an additional 10,000 Syrian refugees in this year.
The report from the Negative Population Growth Inc. said that the U.S. is currently accepting about 95,000 refugees and asylees. That is in addition to the over 500,000 legal and illegal immigrants coming to the U.S.
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<urn:uuid:e7ead9a6-304c-4009-95b0-88bded415b26>
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CC-MAIN-2022-33
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https://www.wcbm.com/2016/06/08/feds-spend-nearly-20000-to-settle-every-refugee/?full-site=true
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s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882572127.33/warc/CC-MAIN-20220815024523-20220815054523-00264.warc.gz
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en
| 0.961437
| 159
| 1.757813
| 2
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NeuroscienceIn the Departments of Biology and of Psychology
Neuroscience is the study of the nervous system. Colby students have the opportunity to study neuroscience from a biological perspective with a focus on cellular, molecular, and physiological processes (a major in biology with a concentration in neuroscience) or from a psychological perspective with a focus on brain and behavior relations (a major in psychology with a concentration in neuroscience). Our philosophy is that sound interdisciplinary work begins with a strong disciplinary foundation; in our view, the biology and psychology programs will serve students well in acquiring this foundation. Students gain analytical skills and tools, are exposed to past and current theories, and have the opportunity to practice thinking about nervous system phenomena at multiple levels.
Majors with concentrations in neuroscience are described in the “Biology” and “Psychology” sections of the catalogue.
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<urn:uuid:de6b6dfc-cd9b-4918-a940-618f8a4eb7d5>
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CC-MAIN-2022-33
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https://www.colby.edu/catalogue/requirements/NS/
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s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882572286.44/warc/CC-MAIN-20220816090541-20220816120541-00264.warc.gz
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en
| 0.936523
| 176
| 2
| 2
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Here’s a little fun and info while the storm passes down the Island chain. A good day to stay indoors.
“Love doesn’t make the world go round. Love is what makes the ride worthwhile.” — Franklin P. Jones
“I got a Valentine’s Day card from my girl. It said, ‘Take my heart! Take my arms! Take my lips!’ Which is just like her. Keeping the best part for herself.”
“Today is Valentine’s Day – or, as men like to call it, Extortion Day!”
“Love is composed of a single soul inhabiting two bodies.” — Aristotle “Gravitation cannot be held responsible for people falling in love.” — Albert Einstein “Life has taught us that love does not consist in gazing at each other but in looking outward in the same direction.” — Antoine de Saint-Exupery “Love looks not with the eyes, but with the mind.” — Shakespeare “I’ve realized that although Valentine’s Day can be a cheesy money-making stint to most people, it’s a day of expressing love across the world. It doesn’t have to only be between lovers, but by telling a friend that you care, or even an old person that they are still appreciated.”
“I have many valentines. My mom and my sister and my directors. I got calls from all of them. And my friends. I respect what Valentine’s Day stands for because it is about love.”
The Legend of St. Valentine
The history of Valentine’s Day–and the story of its patron saint–is shrouded in mystery. We do know that February has long been celebrated as a month of romance, and that St. Valentine’s Day, as we know it today, contains vestiges of both Christian and ancient Roman tradition. But who was Saint Valentine, and how did he become associated with this ancient rite?
The Catholic Church recognizes at least three different saints named Valentine or Valentinus, all of whom were martyred. One legend contends that Valentine was a priest who served during the third century in Rome. When Emperor Claudius II decided that single men made better soldiers than those with wives and families, he outlawed marriage for young men. Valentine, realizing the injustice of the decree, defied Claudius and continued to perform marriages for young lovers in secret. When Valentine’s actions were discovered, Claudius ordered that he be put to death.
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<urn:uuid:377583f5-50cb-45ce-b57a-e7b6a50ae509>
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CC-MAIN-2022-33
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https://www.surfnewsnetwork.com/may-you-be-covered-in-love-this-valentine/
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s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882572286.44/warc/CC-MAIN-20220816090541-20220816120541-00264.warc.gz
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en
| 0.953787
| 565
| 2.03125
| 2
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Rapid economic development in recent decades has meant that India, a digitally savvy and English-speaking country, is an increasingly important market for many export-focussed Irish firms.
Demographics are central to the attractiveness of the Indian market. A country with a population of more than 1.4 billion people, India will soon be the world’s most populous. And, by 2025, its growing middle class of more than 300 million people is expected to be the third largest consumer market in the world, according to Boston Consulting Group. India is also young – over half the population is currently under the age of thirty and this has led to a ‘demographic dividend’, where economic growth follows a larger working-age population. Indeed, India has been amongst the fastest-growing economies in the world in recent years, with 8pc forecast GDP growth for 2022.
New data published by Enterprise Ireland shows that exports to India by our client companies reached €127m in 2021. Although Irish export figures to India have grown significantly in recent years, they still represent just a fraction of the true opportunity that exists there. This was underlined at our recent India Ireland Business Seminar in Dublin, where Indian business leaders, corporate executives and academics joined Enterprise Ireland client companies and universities to discuss potential collaboration and partnership opportunities.
India is a dynamic and technologically advanced market. It has the world’s most affordable mobile data, and this has underpinned a huge digital transformation in recent years. Indian government investment programmes, such as the $18bn (€17.7bn) Digital India initiative which aims to transform India into a digitally empowered society, have also played an important role. This is creating clear opportunities for Irish firms, including IT services, fintech, data analytics, mobile and wireless services, business process management and IT consulting. The Indian government is also investing $7.5bn in smart cities initiatives across 100 cities. This points to tangible opportunities for Irish firms with expertise in Internet of Things, artificial intelligence, engineering, cleantech as well as energy infrastructure and management.
Ireland and India share many cultural similarities and it is estimated that there is a 50,000-strong community of Indian-born people in Ireland. While Hindi is the official national language of India and there are 22 other official languages, English is the predominant language of business there and this makes the country more accessible for Irish firms than many other markets.
Companies successfully selling into India have often found that localisation is key. Even the biggest brands in the world must adapt to local cultural norms, traditions and preferences when they go to India. McDonalds, for example, had to devise alternatives to many of their standard menu items that they sell elsewhere and use chicken instead of beef in their sandwiches. Pricing in this value-focused market also deserves special consideration which means sales prices typically need to be significantly lower than in more familiar markets. However, the sheer scale of India means that developing a bespoke market entry strategy is worth the effort.
India is a diverse and complex market. It’s a democracy, but the process of liberalising the economy only began gaining momentum in the 1990s. Business and economic reforms are ongoing and some markets remain protected. There can also be added challenges in the form of red tape and administrative burden in some sectors.
The complexity and scale of the Indian marketplace means that it is vital that Irish companies considering India as an export market work with Enterprise Ireland from the earliest stages. Our market advisors in Mumbai can be the gateway to local knowledge and expert advice which can help to determine if an offering is suited to the Indian marketplace. We can also help to identify potential local partners and distributors – a key success factor in India.
Ross Curran is director, India and South Asia, at Enterprise Ireland. To learn more about exporting to India, visit https://globalambition.ie/markets-opportunities/india/
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<urn:uuid:4b8c735c-0f02-4e9a-92cb-c30fc2cc1520>
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CC-MAIN-2022-33
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https://www.independent.ie/business/indias-market-offers-huge-export-potential-for-many-irish-firms-41878778.html
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en
| 0.956967
| 796
| 1.75
| 2
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Wondering if you can find time to study alongside work, social life, family, and other commitments? Worried you won’t keep up? That’s understandable.
77% of future students are concerned they won’t have time to keep up with their studies.* Balancing study and life is challenging – but the challenge is worth it. Study can open up new career paths, boost your current career, increase your job satisfaction and salary. Ready to begin? Set yourself up for success by following these three steps to manage your time.
1. Tailor study to your life
Dr Vittoria Grossi from Deakin’s Student Academic Support Services says if you plan your time and priorities, ‘No matter what your competing demands are, it is possible to fit study in.’ The key is to tailor study to suit you.
Make your study mobile and digital
These days you can study anywhere, anytime, thanks to online study. At Deakin you can supplement your on-campus study with online study, or study entirely online at our Cloud Campus. Participate in a class at home, read study materials on the way to work, or chat online with teachers and students.#
Set the pace of your education
Take advantage of flexible study options. Switch between part-time and full-time study as your life changes. Complete your studies faster with intensive study or by taking additional units in Deakin’s Trimester 3. Or put your degree on hold if you need a break.
Try a single unit
See what studying at Deakin is like and whether it will work for you. Enrol in a single unit and then decide whether to continue to a full course. The unit can count towards a degree later.
Combine study with work
Does your work relate to your degree? Pitch study to your boss as professional development. Show how your upskilling will benefit the workplace. Ask for time off to attend uni, or a few hours a week to study during work.
2. Plan your time
Once you’ve found time for study, make it count. Dr Grossi says if you’re returning to study after a break it can be daunting, but take advantage of your life experience. ‘If you’re managing a lot of things – full-time job, kids, social life – that means you’re organised already.’
Get a head start on your studies
Once you enrol, Deakin provides online orientation resources with information, advice and checklists to help you prepare and understand what to expect at uni. You can even get a head start by checking out prescribed reading or resources in the Deakin Library.
Schedule time in advance
When you begin studying, get a clear understanding of the work expected for each unit and when it’s due. Schedule time for assignments, reading and exams. If you’re not clear on expectations, speak to your teachers.
Organise with planning tools
Deakin offers a number of time management planning tools that will help keep your study and personal life on track and prepare you for university study, such as Deakin’s weekly planner.
Assignments and tests due at the same time can be overwhelming, but once I pass those hurdles, I realise I’m studying to improve my ability to help others, which is motivation for me to keep working towards the finish line.
Jamie de Abreu
Bachelor of Exercise and Sport Science
3. Access study support
There’s a network of support in place to help you at university. Dr Grossi notes, ‘The key thing is not to get behind, because it all builds up. If something’s not clear, speak to someone as early as possible to clarify.’
Deakin has a dedicated support team to help with every aspect of study. You can talk to someone face-to-face or online about writing assessments, researching, finding resources, planning your trimester and more. They will help you identify pressure points in your calendar and give you tips on managing the busiest times.
Book a mentor meet-up and hear how a fellow student finds time to study, get their advice on study skills or fitting in to uni.You can even have a study session led by a student who has successfully completed your unit.
Deakin’s website has tonnes of valuable resources from assignment planners to referencing guides. Have a good look through Study Support for an essential overview and visit Study Corner regularly for helpful study advice.
Think online study could be for you? Find out more about Deakin’s Cloud Campus
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<urn:uuid:77b9614f-4a62-409e-a448-6875301641f8>
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CC-MAIN-2022-33
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https://www.deakin.edu.au/articles/online-courses/three-steps-to-find-time-for-study-work-and-life
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en
| 0.942465
| 971
| 1.867188
| 2
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American Centuries displays items from the collection of the Memorial Hall Museum and Library in Deerfield, Massachusetts. This museum specializes in 17th-20th century artifacts of the East Coast, and the exhibits cover multiple aspects of historical New England. The website makes its primary appeal to teachers and young students.
A section of the site called "In the Classroom" offers numerous lesson plans for elementary and middle-school teachers, some written by museum employees and some by schoolteachers themselves, using materials in the online exhibits. Searches for lessons can include filters for grade level, historical era, and even subjects integrated into the lesson. For example, one of the lessons found when filtered to integrate World History is "Burial Customs: 19th Century Deerfield and Ancient Egypt". This lesson plan asks students learning about ancient Egyptian culture to compare how preservation techniques and beliefs about the afterlife compare to nineteenth century Massachusetts given a selection of documents and artifacts. Students can compare and discuss cultures across eras and regions.
Even more directly helpful for the young (or old, but impatient) site visitor is the "Highlights" page, which offers artifacts in neatly arranged categories and sub-categories. For example, in the "Children" category one can find images and information in the sub-categories of children's toys, clothing, furniture, schoolbooks, and even children's own handiwork. The individual pages for each artifact all include an icon called "Look closer"; once clicked, this icon opens a second window with a sophisticated zoom feature, offering several different degrees of close-up views for the artifact. This smart device allows site-visitors an even more detailed inspection of the artifacts than they could glean in an actual museum, where exhibits are separated from visitors by glass and several feet of space. Many of these artifacts are so exceptionally well-preserved that the zoom feature is especially pleasurable; we can revel in the joy of inspecting the hand-painted decoration on an 1835 baby carriage, or the careful stitching on a hand-made cloth doll from 1887.
With its easy navigability, superb detail in images and texts, and rich resources for students and teachers, this site is one of the best internet collections available for a range of topics.
This review was originally written for the Children and Youth in History project. It was revised for World History Commons by Daniel Howlett, George Mason University.
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- Online Gamers in China To Register with Real Names
No anonymity, even in MMORPGs.
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Public sector innovators will have to hand over their ideas to be patented by the government.
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Data retention laws have weakened European privacy, says Peter Hustinx, the European Data Protection Supervisor.
- Piracy Tax for the UK?
ISPs and rightsholders will be asked to pay a tariff for a Net "Rights Agency" that collect and hand over personal data on repeat infringers in the UK, says the FT.
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Czech users report that innocent sites are being caught up in a cellphone website blacklist.
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DynaWeb FreeGate, GPass, and FirePhoenix all aggregate data on their customers and sell the information on commercially, says Berkman's Hal Roberts.
- A Study of the Internet Censorship in China
One blocked Chinese citizen experiments with the Great Firewall.
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Care Guide for Ceramics
The works of our ceramic artisans are carefully handmade one by one, as they value the essence of the clay that comes from the earth. Therefore, even if it is the same design, the size and shape will be slightly different. Please enjoy the individuality and uniqueness of each work. The more you use it, the more the character will deepen. We hope that you will enjoy the changes and make them into more attractive vessels while using them in your home.
Care guide to preserve your vessels beauty and longevity:
- Hand wash with cold or warm water and wipe off moisture from the surface before use each time to avoid stains.
- After use, rinse with clean water and dry well before storing.
- Since pottery is water absorbent, moisture remains in the ceramic even if the surface is dry.
- Moisture, humidity and unwashed food can cause mold and stains so we recommend that you dry it well before storing in a temperate location. We do not recommend washing with a dishwasher as it may cause dishes to collide, chip or crack.
- Extreme temperatures can crack or break the ceramic, please avoid putting the item in a freezer or changing its temperature suddenly, such as pouring hot liquids into a cold ceramic vessel or freezing liquids into a hot ceramic item.
- Do not use item in microwave or oven.
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Contributed by Roshelle Brenneise on Jun 9, 2021. 2,780+ | 52 min: Reading Entire Book of Psalms. Contributed by Philip Harrelson on Apr 30, 2014. Edmund P Clowney | Westminster Seminary CA. yes, this one. I. One of the things that Australian people desire above all is to have a place they can call their own. Guilt, whether real guilt or a The word for contrite means. 2. Psalm 25, Unto Thee O Lord, Do I Lift Up My Soul Listen to this lesson MP3 (Right click and save as a download). The psalm is peppered with 15 requests, some of them repetitive, fired at God with a strong sense of urgency. This joy cant be taken away, but it can be forfeited. I worked hard, and was eager to see my grade. Send an SOS to God - vv. He inclined His ear to me, and that is why I call upon Him (v. 2). You can look in previous years for sermon ideas for this year. January, 2009. J.]
Genesis 2:21-22 and Matthew 1:19-21. Psalm One Sermons is a collection of Bible Teachings to help Christians grow and develop their relationship with God. (1) Not only was David a great sinner, but he was also a great repenter. Covering the entire book of Psalms and taken from the author's monumental work, Exploring the Psalms, these outlines will help teachers and preachers clearly communicate one of the most beloved parts of Scripture. There is another facet of beauty in this inheritance in Psalm 16: 2. ISBN-13. I will start with wisdom psalms because Psalm one is a wisdom psalm. God's mercy. God's court room 2. God's benefit package. Today we are beginning a new series that Id like to call, Psalms for the Summer, and a bit of the Fall. Each Sunday, we are going to look at a different psalm, and learn what it teaches us about prayer. One Minute Inspirational Sermonettes, Devotionals, and Sermon Ideas for Busy Christians, Pastors, Teachers, and Bible Students! Join Now: 1-800-777-7731 Sermon Help | Illustrations | Church Resources | News | Seminary Fall short of Gods glory Gen 6:5 Rom, 3:23, 5:12, 7:14. Serminutes Sermon in a Minute.
Introduction a. Preparation: We recommended that the entirety of Psalm chapter 1 is read. I pray for your joy in the Lord today and every day. Boast not thyself, young man, of thy strength, nor old man of thy wisdom, for a worm is in the bud of youth and at the root of age. A song of ascents. He restores my soul. The Hebrew word means to acknowledge God for what He has done; thus many translations render it give thanks.. PSALMS RESOURCES Commentaries, Sermons, Illustrations, Devotionals. God's promise for man's problem. for you are with me; your rod and your staff, they comfort me. The psalmist has been in deep trouble before, down to the point of death (v. 3). All shall be well. Here we find four distinctive ways that Gods people can worship Him: I.
Let me outline a few steps that give us a pattern we can follow to regain emotional equilibrium when life gets you down. The attitude of gratitude is a secret weapon in gaining the favor of God. Full Text Sermons. It is the instruction for us to walk righteously and uprightly in the Lord. | 743 views. Saul was king of Israel but he had failed to do the will of God and inasmuch as he had rejected the will of God, God had rejected him as king. We must have an anchor that holds us steadfast in the midst of the storms of life. After talking with him, I asked him to read Psalm 23. And Psalm 86 is the earnest, heartfelt cry of a man of God in a desperate situation laying hold of the God whom he knew well. As background information, this passage and the verses that immediately follow, tells the story of the anointing of a new king. 1 Samuel 18:14 In everything he did he had great success, because the LORD was with him. That our inner spirit is crushed with a sense of its guilt. Search our library of sermon ideas, topics, and outlines to find new ideas for your messages. a. 3From the rising of the sun to its setting the name of the LORD is to be praised. Psalm 30 Sermon Notes May 26, 2019 Themes: Approval ratings When youve been through hard times, you talk differently. The rest of the chapter is all about additional blessings God pours out when we praise Him. We look at creation and praise its wonderful Creator b. It is he who made us, and we are his; we are his people, and the sheep of his pasture. Your congregation is what they sing. We memorize what we sing. If you sing the Psalms, your congregation will have a vast amount of Scripture stored in their minds and hearts. Last night at our church, we sang the Getty version of Psalm 8 (we also sang parts of Psalm 107 and Psalm 25). It was beautiful. Some think our churchs unique selling point is our psalm-singing. A. God has done great things. David Edwards in his book, Worship Three Sixty Five, writes, "When we praise God, we are ringing the doorbell, making our presence known, letting Him know that we have come to see Him. So guard it, protect it, and nurture it. All that he has made! How To Write Short Christmas Sermons? Slow that down a little and you'll see that David isn't just using poetic repetition. It falls into four sections: In 86:1-7, David cries out in great need for God to hear and act on his behalf. 1. Any little crisis and they cry that's it, that's the last straw, and to the phone they go. If you are coming for the first-time TO CUT THE LONG STORY SHORT, WE KNOW THAT HE PASSED HIS TEST OF FAITH WITH FLYING COLORS! And the Jewish songbook, as you all know, is the book of Psalms. The Apostle Peter probably had Psalm 37.5 on his mind, when he wrote, Cast all your anxiety on [God] because he cares for you. Casting our cares on God, rolling our burdens onto the Lord, that is what David means, when he tells us to commit our way to the Lord. 5.
Short Sermons on the Psalms book.
I selected a specific Scripture verse from Proverbs: As iron sharpens iron, so one person sharpens another (27:17 NIV). Only one in a thousand would complain of you for being too short, many of the psalms contain helpful intercessions that are useful in our prayers. What David is writing about is the glory God exhibits in His creation. You'll write powerful and fresh messages every week with our preparation tools on a number of sermon topics, including expository preaching. For a thousand years in your sight are but as yesterday when it is past, or as a watch in the night. They too have their limitations. How many of you are currently
Select An Appropriate Scripture Verse or Passage. Which psalms are Psalms of Thanksgiving?Psalm 118:19. I will extol the Lord at all times; His praise will always be on my lips. Psalm 34:1-3. I thank you, Lord, with all my heart; I sing praise to you before the gods. Psalm 138: 1-2. I will give thanks to the Lord because of his righteousness; It was an A scratched outand a C with the words, I smell something fishy.. Read reviews from worlds largest community for readers. In our time this has been dubbed the Great Aussie Dream. 1-3, 7-9 "I cry aloud to God, aloud to God, and He will hear me. God bless America. He makes me lie down in green pastures. The joy of the Lord is your strength. 2) They saw the captives. a joy so profound and so powerful that the human language falls short every single time. Emphasized text shows the latest additions. The KJV uses the word praise; most other translations say give thanks.. Psalm 51:1-12 The Vocabulary of Guilt (Anders) I wrote my paper on the sense of smell. (1) At best, he committed manslaughter; at worst, he committed cold-blooded murder. on Amazon.com. This series of daily Bible studies provides a brief meditation on each of these short but profound psalms. Psalm 29 is an ode to a thunderstorm. (Self-explanatory!) SermonSearch.com is an online resource for sermon outlines and preaching ideas. HINT: Since there are such a large number of resources on this page (>10,000 links) you might consider beginning with the more recent commentaries that briefly discuss all 150 Psalms - Paul Apple (750 pages), Thomas Constable, David Guzik, Bob Utley.For more devotional thoughts consider 100 Proof Religion. Psalm 121 teaches us three big truths about Gods help and care for you. To be bowed down with the awareness of our spiritual bankruptcy. Authenticity in (Nov 04) Sermons From Seattle: One of the best new sermon sites to come along - e Rev. Lets look at all three of these as we learn to put SERMON NOTESApril 10, 2016 Psalm 91 Gods Protection 911: Christians are under attack! David gave credit to God for rescuing him. "Thus saith the Lord, After seventy years are accomplished, at Babylon I will visit you and perform My good word toward you, in causing you to return to this place, for I know the thoughts that I think toward you, saith the Lord, thoughts of peace and not of evil, to give you an expected end." Short Christmas sermons should tell the story of the birth of Jesus Christ and the purpose of his coming. The Father Heart of God. Psalm 37:3 Trust in the LORD, and do good; dwell in the land and befriend faithfulness. Read reviews from worlds largest community for readers. Psalm 51. 1) The Creator is your helper. To those who knew Come into his presence with singing! Jan 25, 2009 #1 Spurgeon's Treasury of David contains many good ideas for preaching from the Psalms, including "Hints for the Country Preacher." This free childrens sermon will introduce this classic passage of Scripture and help children learn these truths on their own level. 12 Restore to me the joy of your salvation and grant me Praise infuses Gods power and confuses the enemy. When He hears our praise, He gets up to open the door and invites us to come in. Funeral Sermon for Elizabeth Radons / Rev. *FREE* shipping on qualifying offers. Psalm 21, The King Shall have Joy. PSALMS RESOURCES Commentaries, Sermons, Illustrations, Devotionals. Psalm 23, The Lord is My Shepherd. Our goal is to be 100 proof in our Godly service. Click on the document title to view or download a Microsoft Word document. What it means that God has a long fuse, a short memory, thick skin, and a big heart. 1) They saw the triumphs. God cares but does anyone else. Psalm 20, May the Lord Defend You.
He's telling us about the place the Word holds in his life. ii) This is the Psalm of a penitent. God bless USA. The psalmist Even though these passages from the Bible are short, they can still work in amazing ways to transform the lives of those seeking Jesus!
Read Psalms 23:1 A. David begins his Psalm by saying The Lord is my shepherd. Psalm 90 is the first Psalm in Book Four of the Psalter (i.e., Psalms 90-106). Psalms 22:3 But thou art holy, O thou that inhabitest the praises of Israel. Conclusion: The Law came from God.
analysis pulls things apart, looks for cracks in logic, points out the inconsistencies. Humility My grand point in preaching is to break the hard heart, and to heal the broken one. John ISBN-10. The primary aim here is to move through the storm to the Lord of the storm, to the King of Creation, to the one, only true, sovereign God: Yahweh. the one with wars and poverty and divorce and addiction and betrayal?
Short Sermons on the Psalms [Stracey, W. 9 Do not cast me off in the time of old age; forsake me not when my strength is spent. A. Thankful for His ministry of consolation (John 14:16,17) B. Thankful for His ministry of education (Titus 3:3:11,12; John 14:26) The Holy Scriptures is the textbook, the Holy Son is the theme, and the Holy on Amazon.com. Sermon on Psalm 23 The Lord is My Shepherd Psalms 23 The Lord is Our Shepherd Intro A few weeks ago my son woke up from sleep around 11PM. God can make it all better.
The average life span of an American is 78.2 years (75.6 for men, 80.8 for women). We must pay an observant regard to our days as they pass away. There are many ways to select an appropriate Scripture verse or passage. Summary: An expository sermon on Psalm chapter 1. Psalm 91:1-16 (ESV) He who dwells in the shelter of the Most High. 3) They saw the treasure. And the character of the truly happy man is described in this Psalm both negatively, in his abstaining from sin; and positively, in his practice of a most important duty, introductory to all other duties. Preaching Christ from Psalms #1. Psalm 143:8 says, .teach me the way in which I should walk; for to You (2) We should walk in truth ( Psalm 86:11 ). Most of these Psalms are found in Psalms 120-134, but there are others scattered through the book. Sermon Notes PDF. will abide in the shadow of the Almighty. Short Bible Verses - Quick Scripture Quotes for Inspiration. I worked hard, and was eager to see my grade. I. Igor Puritan Board Freshman. He is our confidence in life! Psalm 1:1-6 Blessed is the man who walks not in the counsel of the wicked, nor stands in the way of sinners, nor sits in the seat of scoffers; 2but his delight is in the law of the LORD, and on his law he meditates day and night. Psalm 1:1. It teaches us to fear the Lord, keep His commandments, avoid evil and not sin. It is my hope that the specific Short Funeral Sermons you are looking for can be accentuated in some way by the free materials that I offer through this site. 4) They saw foreign kings in chains.
Assembled Product Dimensions (L x W x H) 5.00 x 7.99 x 0.61 Inches. Colossians 3:20 Children, obey your parents in all things, for this is well pleasing to the Lord. 1 How good and pleasant it is when brothers live together in unity! Doesn't Build In Vain - Stability Depends on God. how about a short sermon? A Thankful Heart. Paul wrote to a congregation that knew, beyond all others, what a conqueror was. 4. That is when I called upon His name (v. 4). Serve the Lord with gladness! Days, weeks, and In v. 9, David adds the fear of the Lord, and the precepts of the Lord to his list. Of David. Whether it is Psalm 23, John 14, the last verse of Psalm 17, or a thousand other Bible passages, God's Word is powerful and will do its work. Psalm : Play. 2. 3 likes. The Liturgical Movement was a 19th-century and 20th-century movement of scholarship for the reform of worship.It began in the Catholic Church and spread to many other Christian churches including the Anglican Communion, Lutheran and some other Protestant churches. Psalms 14:1 Th e fool hath said in his heart, There is no God. Short Sermons on the Psalms. In v. 8, God's Word is described as the precepts of the Lord and the commandment of the Lord. God's court room 1. We must cherish a serious conviction of the uncertainty of life. Before you can preach the psalms, you will need a method of analyzing the psalms in order to prepare the psalms for preaching. The psalm begins with a profession of love for the Lord, because He listens to prayers (v. 1). Being very practical, it is good to have friends you can call on. We must cherish a serious conviction of the uncertainty of life. The message of the Lord to the captives. An Expositional Commentary of the Psalms (Volume 1, Volume 2 and Volume 3) by James Montgomery Boice. Serminutes Sermon in a Minute. It was an A scratched outand a C with the words, I smell something fishy.. It is my hope that the specific Short Funeral Sermons you are looking for can be accentuated in some way by the free materials that I offer through this site. None of us have any idea of what may be just around the corner. III. Sermon Outlines In The Book Of Psalms Walking With God Through The Psalms Psalm 1:1,2 Blessed is the man that walketh not in the counsel of the ungodly, nor standeth in the way of sinners, nor sitteth in the seat of the scornful.
He leads The sky is preaching the glory of God every day. 1) They saw the triumphs. This joy is indescribable and full of Glory. Short Bible Verses - Quick Scripture Quotes for Inspiration. Ted Giese / March 8th 2014 / Psalm 23. God is a great God. This portion of Scripture details how the women go to the Lords tomb very early in the morning taking with them the spices they had prepare. 3. The Psalms of Ascent are thought to be the songs sung by Jewish pilgrims on their way ascending up to Jerusalm for feast days. He came to me almost in tears and said he had a nightmare. When they came to the elephants, the zoo keeper wanted them to have more than a verbal description, so he allowed them each to feel the elephant. This is David's testimony, his personal experience with God.
i) David committed adultery and then tried to cover it up. Specifically, the Psalmist wants us to look up and see all the wondrous things God has created. Psalm 73:1-28. *FREE* shipping on qualifying offers. In my day of trouble I sought the Lord. Bullet point notes For a short sermon 1. Psalm 77 is a intensely helpful passage when you're in the pit. Earn 5% cash back on Walmart.com. Psalms Series. HINT: Since there are such a large number of resources on this page (>10,000 links) you might consider beginning with the more recent commentaries that briefly discuss all 150 Psalms - Paul Apple (750 pages), Thomas Constable, David Guzik, Bob Utley.For more devotional thoughts consider Praise Him! Publication Date.
But Psalm 1 is unique among all the Psalms, because it in fact is not a prayer. Sermons. Psalm 51. You spread a table before me in the presence of those who trouble me; you have anointed my head with oil, and my cup is running over. He was afraid and worried to go back into bed on his own. David praised the Lord because of the deliverance the Lord gave him (1-3, 11-12). 2. Oh, the magnificent inheritance that is ours through Gods Providence! Short Sermons on the Psalms 79. Surely your goodness and mercy shall follow me all the days of my life, David knew that he had received God's lavish care all his life. Psalm 103:8-12. Alexander Scourby | Copy and share. Blessedness here means happiness. This is what we can enjoy in the life of the Risen Savior Jesus Christ. In ancient times when a palm sprout would first stick its head above the sand, they would take a large rock and place on it.
2) They saw the captives. Sermon Outlines on the Psalms gives a blueprint for each psalm, providing usable outlines for lessons and sermons. Here then are five reminders when leading a public prayer for the sermon: Keep It Brief. 2. I will say to the Lord, My refuge and my fortress, my God, in whom I trust. For he will deliver you from the snare of the fowler. d. Look at the language of the psalm i. Psalm 92:1-15 ESV / 3 helpful votesNot Helpful. A Psalm. A Song for the Sabbath. It is good to give thanks to the Lord, to sing praises to your name, O Most High; to declare your steadfast love in the morning, and your faithfulness by night, to the music of the lute and the harp, to the melody of the lyre. Days, weeks, and Explore Preaching Todays Fathers Day Holiday Page: Best Short Bible Verses for Memory. He was such an imposing and successful king that never-ending praise was rendered to him. by Ernest Easley. Psalm 90:311 ESV. Saints through the ages have found comfort in the inspired words of the many psalmists.
Jesus Christ is the Sustainer of the Universe. You (6-7X). 5) They saw generals receiving adoration.
The documents on this page are to be used as "seed thoughts" for sermon and study ideas. and from the deadly pestilence. d) Psalm 51 is the story of Davids repentance after he had sinned. These are the seedlings that must be grown in the privacy of your own study. 38. 0. A Commentary of the Psalms (Volume 1, Volume 2 and Volume 3) by Allen P. Ross. Jim Nicodem. Psalm 127:1: Unless the Lord builds the house, They labor in vain who build it; The Great Australian Dream. Make a joyful noise to the Lord, all the earth! I will GIVE THANKS to the Lord. Psalm 23:1-2 The Lord is my shepherd; I shall not want. Leads us to Christ Gal 3:21-29 Act 13:38-39. We must pay an observant regard to our days as they pass away. 1. Psalm 37:1-11 Sermon Notes. This forced the palms roots to grow down before the exposed tree grew up. Use Up/Down Arrow keys to increase or decrease volume. 3) They saw the treasure. 3. Psalm 22, My God, My God. The Psalms are the prayer book of the Bible. Make a Gift Now: https://give.hartland.eduVisit Our Website: https://hartland.eduFacebook: https://www.facebook.com/HartlandCollege c. Psalm 148 is creations song of praise 2. Who should praise the Lord? glory bye and bye. 3. b. Psalm 24, Ascending into the Lord's Kingdom. Short Sermons on the Psalms Stewart Ruch III. this is the day that God has made. [psalm 118] really-this day? Psalm 33:17-22, Romans 8:24-25, Romans 15:13, 1 Thessalonians 1:3, Romans 12:12, Jeremiah 29:11, Romans 5:2-5, Psalm 39:7. Psalm 1 is a very short chapter, which will be good on a Then they wonder why they can't keep a friend. his courtiers were afraid to mutter anything to him but flatteries, and Canute grew tired of it. The largest and most trusted library of over 2,276,000 free sermons from conservative Christian churches and ministries worldwide. God's love bleeds into every fabric and fiber of our lives. And then finally, 3) the LORD will keep you from all harm. Guilt, whether real guilt or a Perhaps no other portion of Scripture has been read, repeated, chanted, sung, studied, wept over, expounded, loved, and praised by Gods people for thousands of years like the Psalms. It is comforting in times of sorrow, encouraging in times of sickness and assuring as we journey day by day with Jesus, our Shepherd. funeral sermon. Whether it is Psalm 23, John 14, the last verse of Psalm 17, or a thousand other Bible passages, God's Word is powerful and will do its work. Royal Psalms. Scripture Reading: 1 Samuel 16:1-7; Text: 1 Samuel 16:7. 1. 3 likes. Gods skillful hands created our bodyHe saw us before we were ever createdHe planned us, every detail about us, before He ever created usHis thoughts about us are preciousHis thoughts about us are more than we could count in our lifetime Ps 19:1 The heavens declare the glory of God, and the sky above proclaims his handiwork. 2 Corinthians 013:003 Boast not thyself, young man, of thy strength, nor old man of thy wisdom, for a worm is in the bud of youth and at the root of age. Psalm One Sermons is a collection of Bible Teachings to help Christians grow and develop their relationship with God. 5) They saw generals receiving adoration. God can . Bestselling items that customers love. And from this songbook, they had some favorites that they liked to sing when they were traveling to Jerusalem. Our goal is to give our best in the service of the Lord. As long as I live. Consequently, its roots wrapped around rocks before its branches and trunk ascended to the sky. Sermon Illustrations provides sermon illustrations, sermons, eulogies, funeral helps, and counseling aids for ministers. Fully Alive: The Call of Men. The Faith To Follow Everyone has the gift of faith. WHERE YOU STAND DETERMINES WHAT YOU SEE!. The Psalms praise God for his mighty acts, appeal for Gods help in overcoming trials, and some even predict the coming of the Christ. THANK God. You return man to dust and say, Return, O children of man!. 2Blessed be the name of the LORD from this time on and forevermore. 10 Create in me a pure heart, O God, and renew a steadfast spirit within me. Short Sermons on the Psalms [Stracey, W. 79. this one? The Liturgical Movement has been one of the major influences on the process of the Ecumenical Movement, in Section Two The Testimony of Gods Faithfulness in All of Life (v. 7-16) 7 I have been as a portent to many, but you are my strong refuge. Psalm 51:1-12 The Vocabulary of Guilt (Anders) I wrote my paper on the sense of smell. 6) In the wake of the army was a broken, subjugated people. Thread starter Igor; Start date Jan 25, 2009; Status Not open for further replies. 6) In the wake of the army was a broken, subjugated people. Know that the Lord, he is God! 4The LORD is high (Psalm 150) One of Englands most enduring legends involves the Danish King Canute who ruled Britain from 1016 to 1035. It was with this need in mind, that this resource website, FuneralSermons.net, was started.Regardless of your Christian background, affiliation, or denomination, people who suffer the loss of a loved all need the comfort that comes through God's Word and especially at the memorial service where people gather to Gods favor will be bestowed. 1. The LORD is my shepherd; I shall not want. Learning How to Wait on God. They point out the right path to follow in order to live a godly life in accordance with Gods will (see Psalms 1, 37; 119). Expository Sermons on the Psalms The Book of Psalms served as the ancient Israelites prayer and song book. Psalm 4 - An Evening Prayer Of Trust Series. I and other pastors have come to this passage in almost every funeral preached. Praise, O servants of the LORD; praise the name of the LORD. 4. A Sermon on The 90th Psalm. 1Praise the LORD! ORDL (4X) = Yahweh. The Unholy Trinity: The World, The Flesh, The Devil Psalms--BASICS Psalm 91 OUTLINE vs. 1-2: Assurance of Gods Protection vs. 3-8, 11-13: The Ways God Protects vs. 9-10: An Invitation to Receive Gods Protection There are no references to "we" or "us" or "they," but only "my" and "me" and "I" and "You." 2. God's love is all consuming God's love touches every part of our life. The NIV Application Commentary of the Psalms by Gerald H. Wilson The Bible contains many inspirational and challenging shorter verses that are great for memorization or sharing on social media. Make a Gift Now: https://give.hartland.eduVisit Our Website: https://hartland.eduFacebook: https://www.facebook.com/HartlandCollege 1103159216. He leads me beside still waters. 2. III. 9 Hide your face from my sins and blot out all my iniquity. Psalm 92:12. 4. Scripture. Whether you are lost or saved, you exercise belief by what you do. God's protection. I am for the presence of the indwelling Spirit See 1Corinthians 3:16.Spirit takes up permanent residence in the believer at the moment of salvation.
As such, Psalm 29, for all its lyrical and poetic beauty, is actually a fairly feisty piece of polemic or argumentation. (1) We should ask God to show us how to walk. Men are called by God to be providers and protectors. Sermon Series: Short and Sweet Summer Psalms Todays Sermon: Psalm 133 Gods Blessings of Unity, Running Down upon Us Pastor Louis Prontnicki Maple Glen Bible Fellowship Church . Psalms 104:29-31 Thou hidest thy face, they are troubled: thou takest away their breath, they die, and return to their dust. In the third part of his sermon series, "Steps to Gods Guidance," Dr. Stanley explains that following God is a conscious effort, because His ways are higher than ours. But his delight is in the law of the LORD; and in his law doth he meditate day and night. (Click Title To View) 4) They saw foreign kings in chains. Report incorrect product information. They are corrupt, they have done abominable works, there is none that doeth good. 99 1/2 won't do. Sermon Outlines on the Psalms: Alliterated Sermon Text: Psalm 23 Introduction: GOOD MORNING TO ALL! Outline: 1. Short sermons on Psalms. Intro: One day, six blind men decided to go to the zoo.They hired a guide to tell them about all the exotic animals they couldn't see. CONTRITION: V17: The sacrifices of God are a broken spirit; A broken and a contrite heart, O God, Thou wilt not despise. The rest of creation praises him too! We offer 30,000+ outlines and 10,000+ free sermon illustrations from top Christian pastors and communicators. He makes me to lie down in green pastures; He leads me beside the still waters. J.] Funeral Sermon Psalm 23 are constantly needed by ministers. 11 Do not cast me from your presence or take your Holy Spirit from me. Psalm 23 is very personal. 0. James tells us that we do not know what tomorrow will bring. Popular items in this category. Enter his gates with thanksgiving, and his courts with praise! Blessed is the man The Hebrew words are very emphatical: Blessedness belongs to that man; or, O the blessedness of that man! Even though these passages from the Bible are short, they can still work in amazing ways to transform the lives of those seeking Jesus! The Psalms. Sermon on Victory More Than Conquerors. Now, I don't say that to cause us to be afraidor to worry about the uncertainty of life. All shall be well. 2) The God of Israel is your protector. But this poem is not just that. Psalm 100 reads: A psalm for giving thanks. David spoke of a broken and contrite heart. God made the rules. We thank the Lord for another beautiful Sunday morning that He has given us. Ed Markquart presents his lectionary sermons, his seasonal sermons and his scripturally indexed sermons and sermon series in a clear and concise fashion. This portion of Scripture details how the women go to the Lords tomb very early in the morning taking with them the spices they had prepare. Discovering Christ in the Psalms: In the Shadow of the Almighty. this one because theres a difference between analysis and awareness. Not only is it the largest book in the Bible, but its also the most quoted in the New Testament. Holman Old Testament Commentary of the Psalms (Volume 1 & Volume 2) by Steven J. Lawson.
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The international atmosphere of the French Riviera provides the backdrop for this program located in Cannes, France. Students live and study at the Campus International de Cannes (CIC). The CIC has a stunning view of the Mediterranean Sea and is close to the beach. This location has inspired such painters as Matisse and Picasso and is near many important artistic and historic sites: Monaco is 40 minutes away by train; the Gorges of the Verdun Valley, the Roman monuments of Provence, the Alps and the medieval villages of Eze and la Turbie are nearby. There is no language prerequisite for this program. Upon arrival, program participants have several days of orientation and testing to determine their language placement level. All students take the Study Abroad Seminar course taught by the CSB/SJU faculty director and a French language class at their appropriate level. Those with sufficient language competence are allowed to enroll in Art History, Cinema, and History courses taught in French. Others can select from social science and fine arts classes taught in English. Classes are small and students receive personal attention from instructors.
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After the death of Solomon, the kingdom is divided for about 300 years. A particularly evil king in the north was Ahab and his wife Jezebel. During this time Israel was not even pretending to worship Yahweh but rather a foreign god Baal.
Into this situation God sends a spokesperson – a prophet – called Elijah (my God is Yahweh). Elijah calls Israel to repent during its darkest days. Elijah’s message is primarily one of judgment – he predicts 3 ½ years in which it would not rain causing famine and the defeat of Israel by foreign armies. Both are covenant curses for disobeying the law of Moses. When the king’s captains come to arrest him, Elijah calls for fire to fall from heaven to consume them.
In 1 Kings 18 there is a great contest between Elijah, the sole prophet of the LORD, and the 450 false prophets of Baal. After hours of whipping themselves into a frenzy through the heat of the day, Baal, the supposed lightning god fails to cause fire to fall from heaven to consume the sacrifice. Elijah mocks Ball suggesting that he might be on a holiday, partially death or going to the toilet. Then in the cool of the evening, Elijah pours water over his sacrifice and the stones before uttering a short prayer in response to which the LORD sends fire from heaven consuming not only the sacrifice but also the stones.
Despite the killing and burying of the false prophets at the northern pass into the land of Israel (a warning to those who might in the future seek to bring Baal worship into Israel) and the lifting of the covenant curse by God sending rain – Israel does not repent.
When Elijah sees that Jezebel will simply kill him, he leaves the northern kingdom, not simply to escape but also to go to Mount Sinai to meet with God. Elijah is not depressed as modern psychologists reading the story paint him. Instead, he is on a mission to Sinai. God even sends an angel to cook him a meal so that he has the energy for the journey.
When Elijah arrives at Sinai, he shelters in the cave there. Presumably the same one from which God had revealed himself to Moses, hundreds of years earlier. As God approaches there is wind, fire, and an earthquake but it is only in a thin silence that God speaks. The meaning is that the powerful God’s coming is accompanied by powerful forces in creation, but God’s actual presence in his word i.e., in what he says that he will do.
At Sinai, Elijah prosecutes Israel for their breaking of the Mosaic covenant in the very place it was established. This is the purpose for which he has with God’s enabling traveled to Sinai. His prosecution is successful, evidenced by God giving a threefold message of judgment against Israel.
In this sense Elijah is typical of the prophets who wrote books of the Bible – they prosecute Israel for their sin and warn of judgment if they do not repent.
But amid these words, God tells Elijah that he has 7000 ordinary Israelite people who remain faithful. It is not that Elijah in his depression says that he is the only prophet left to which God responds by telling him that he is wrong. Elijah is the only prophet left! Israel having killed the others. This and the tearing down of the LORD’s altars was part of the prosecution case to which God rendered a verdict of judgment. What is new here is that not only will God judge Israel for their sins, but he will also redeem a remnant of Israel as a future hope through which he will faithfully fulfil his promises despite Israel’s sin.
This talk of a remnant will lead us to Elisha.
God has spoken by prophets and people are expected to listen to those who speak his word.
Sometimes the false worldviews just need to be called out for what they are e.g., your god is on the toilet.
Sometimes God calls us to repent with a stick (killing the false prophets) and a carrot (the grace of rain).
To be prosecuted for one’s sin and given a guilty verdict of judgment ought to be avoided.
Despite sin running rampant, God will redeem a remnant who will belong to him.
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Hosted by: Hank Green
How to Make Snow (If You’re Not Elsa) – 1:14
Why Is My Tongue Stuck to This Flagpole? – 4:03
How to Supercool Water: A SciShow Experiment – 6:23
Absolute Zero – 9:38
Why Can We See Our Breath In The Cold? – 12:25
Brinicles – 14:19
Why does ice float? – 16:55
Dooblydoo thanks go to the following Patreon supporters — we couldn’t make SciShow without them! Shout out to Justin Ove, Chris Peters, Philippe von Bergen, Fatima Iqbal, John Murrin, Linnea Boyev, Justin Lentz, and David Campos.
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Looking for SciShow elsewhere on the internet?
How to Make Snow (If You’re Not Elsa)
Why Is My Tongue Stuck to This Flagpole?
How to Supercool Water: A SciShow Experiment
Why Can We See Our Breath In The Cold?
Why does ice float?
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Above: One of the original satirical Mohammed cartoons. Click
the picture to view all 12.
Many people believe that the ''Mohammed Cartoon Crisis'' is old news-- but it is not. The issues it raises-- about the constant attempt of Islamic extremists to limit freedom of speech-- are still relevant.
Just recently a journalist in Belarus was sentenced to three years in prison for printing the cartoons. And Ezra Levant, a Canadian journalist is appearing before Alberta's so-called Human Rights Commission-- for publishing the cartoons two years ago.
Description of the Video:
"Life and livelihood were threatened when a small Danish newspaper chose to print a selection of cartoons depicting the Prophet Muhammad. Karsten Kjaer looks at the events that resulted and travels the world to question the protesters and explore their motivations. He considers whether the cartoons could have affected the future of free speech?"Especially interesting in this video is how it illustrates the incitement behind the riots. Without provocation by radical Islamic leaders the riots would not have occurred.
Also-- it shows quite clearly how often Moslem spokesman engage in the Islamic practice of Taqiyya (deception) --which often takes the form of out right lying.
Often the BBC has some very biased programming. However this production is really quite balanced- really worth viewing.
Watch the video:Learn More:
1. "Forbidden" Images of Mohammed - Merely a Big Hoax? has some really good related links.
2. After the original publication of the cartoons in the Danish newspaper Jyllands-Posten they were published (by Moslems) in Al Fager, an Egyptian paper-- with not a word of protest! (It was not until four months later, when some radical Imams decided to embark on a campaign of incitement, that the problems started. The riots were a result of hate-mongering by the Imams-- and not the actual cartoons themselves. However the radical Imams won't admit to this-- and unfortunately most of the politically correct mainstream media in the west goes along with the deception.)
3. Some selected related articles about:
-- taqiyya (Islamic "deception")
-- Free speech
-- Islamic extremism
(Cross-posted on A Deeper Look)
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ERIC Identifier: ED350490
Publication Date: 1992-00-00
Author: Imel, Susan
Source: ERIC Clearinghouse on Adult
Career and Vocational Education Columbus OH.
Small Groups in Adult Literacy and Basic Education. ERIC Digest
Traditionally, a one-on-one, individualized approach to instruction has
predominated in adult literacy and basic education (Bingham et al. 1990; Roskos
1990). According to Ennis (1990), this approach has been supported by the
assumption that "confidentiality was a treasured principle...and [it] implicitly
helped sustain the notion that literacy is a private matter, a process of
individuals developing skills for their own personal use" (p. 105). Recently,
the use of groups has been advocated as an effective approach for delivering
adult literacy and basic education. Although support for the use of the small
group approach is expanding, little empirical evidence exists documenting its
effectiveness. However, a growing body of practice-based literature chronicles
the experiences of adult literacy and basic education programs that have used
the small group approach.
This ERIC DIGEST examines the emergence of the small group approach. First,
the rationale underlying the use of groups, including their advantages and
disadvantages, is explored. Next, the characteristics of effective groups are
discussed and some implementation considerations are raised. The DIGEST
concludes with a list of resources that can be consulted for additional
WHY USE SMALL GROUPS?
A number of factors have converged to
stimulate the use of small groups in adult literacy and basic education. A
desire to provide a learning environment that is more learner centered and
collaborative has been a major catalyst for the use of small groups. Advocates
of this approach also suggest that small groups more accurately reflect the
contexts in which adults generally use literacy skills. Use of this approach
acknowledges that literacy is a social process (Bingham et al. 1990; Ennis
Another set of factors promoting the use of small groups is related to the
increased use of language experience or whole language as instructional
approaches in adult literacy and basic education. Because these approaches use
both written and oral language for "personally meaningful purposes while
learning through active processes in the social community of the classroom,"
they use small groups to incorporate personal experiences into adult literacy
development (Roskos 1990, p. 6).
Most proponents of the small group approach do not suggest that it supplant
other approaches; rather they suggest that it be used in combination with
one-on-one and/or large group instruction (Bingham et al. 1990; Ennis and
Davison 1989; Gaber-Katz and Watson 1990). They also acknowledge that the use of
small groups has both advantages and disadvantages.
Major advantages of the small group approach,
synthesized from a number of sources (Adult Literacy and Basic Skills Unit 1982;
Bingham et al. 1990; Cheatham and Lawson 1990; Ennis 1990; Ennis and Davison
1989; Gaber-Katz and Watson 1990), include the following:
allows for integration of critical thinking and other language processes.
Talking, listening, writing, and reading can be interrelated, and the spoken
word can interact with the written word.
creating opportunities for learners to experience and observe the learning of
others, it permits them to expand their repertoire of learning strategies.
breaks down the isolation and stigma frequently experienced by adults with
insufficient literacy skills and provides peer support for their learning.
enhances learners' self-esteem by helping them understand that they have much to
offer as a result of their experiences.
the collective expertise of the group members, it makes available a wide range
of resources, including the thinking, experience, help, and encouragement of
other group members.
eases the distinction between teachers/tutors and learners by creating a
cooperative, participative environment that is less hierarchical than
environments produced by traditional approaches.
Major disadvantages of the small group
approach, synthesized from several sources (Adult Literacy and Basic Skills Unit
1982; Bingham et al. 1990; Gaber-Katz and Watson 1990; and Ottoson et al. 1985),
include the following:
a wide range of needs and abilities is difficult in a small group. Learners may
not only have conflicting goals but also different rates of learning.
needs of individuals in a group have to be reconciled with the needs of the
group as a whole and thus tension may arise between learner-centeredness and a
group-centered or collective approach.
a learner-centered curriculum in a group can be very hard work.
to one-on-one tutoring, a small group requires more preparation time. Ottoson et
al. (1985) suggest it may double preparation time.
learners are simply not comfortable with the idea of group participation.
addition to teaching skills, tutors/teachers also need group leadership skills
for the group to be successful.
WHAT ARE THE CHARACTERISTICS OF EFFECTIVE GROUPS?
meeting in a small group does not constitute an effective learning environment.
Cheatham and Lawson (1990) suggest that adult literacy and basic education small
groups often fall into one of four categories: dysfunctional (no participation
from members); leaderless (no exchange of ideas); on-task (willing to talk and
listen but no sharing of meaningful information); and functioning (on-task and
involved). The ideal is functioning because there is a sense of trust and an
expectation that learning will occur. Most groups go through several stages,
however, before they meet the definition of a functioning group.
According to Bingham et al. (1990) effective groups are:
in size, ranging from 5 to 15 learners;
centered, in that they seek to adapt the curriculum to the needs and interests
in that they seek to incorporate learners' experiences, skills, and ideas in the
in that learners commonly help each other and work together; and
in that learners have a say in what is taught and how it is taught, rather than
being passive recipients (p. 2).
In addition, the role of the teacher/tutor is that of a facilitator of
learning and leader rather than that of a person conveying information (ibid.).
WHAT ARE SOME IMPLEMENTATION CONSIDERATIONS?
Among the many
areas that need to be considered when implementing the small group approach, the
most important are selecting and training leaders, assigning learners to groups,
choosing materials, and assessing learner progress. Not every teacher/tutor may
possess the characteristics or skills necessary to be an effective group leader.
Facilitating a small group requires a willingness to adjust one's leadership
style to the developmental stages of the group. For example, the early stages of
a group's life may demand a more directive style, whereas in later stages a more
participative style would be appropriate (Ottoson 1985). Initial training and
ongoing staff development should be available to support teachers/tutors in
assuming new roles (Roskos 1990).
Making appropriate group assignments for learners is another consideration.
Both situational barriers, such as time and location, and psychosocial barriers,
such as resistance to the idea of participating in a small group, have to be
addressed. One program successfully used a monthly orientation session to
introduce learners to the small group approach (Bingham et al. 1990).
Use of the small group approach will likely require a greater variety of
instructional materials. Because of small groups' learner-centered approach,
published curricula may not fit learner interests. For example, in Eastern
Tennessee, programs use a substantial amount of teacher-prepared materials that
have been developed from learners' interests in conjunction with published
Although assessment of individuals may be required for both diagnosis and
evaluation, those implementing the small group approach may wish to develop
additional, alternative forms of assessing learners' progress. Programs in
Eastern Tennessee use a variety of alternative methods of assessment, including
sustained silent reading in which the learner keeps track of rate of speed; a
portfolio of writing that permits the student to see progress; and
student-developed checklists, charts, or graphs for plotting successful uses of
WHAT ARE SOME RESOURCES FOR FURTHER INFORMATION?
All of the
references listed here will provide additional information about the small group
approach. Adult Literacy and Basic Skills Unit (1982), Cheatham and Lawson
(1990), and Ottoson et al. (1985) contain guidelines for implementing small
groups. Bingham et al. (1990) is based on first-hand accounts of the experiences
of both leaders and learners in the small group approach. In addition to general
information about the small group approach, Ennis and Davison (1989) contains
reports of a variety of small groups that were implemented in Australia. These
descriptions contain examples of instructional materials. The Greater Pittsburgh
Literacy Council (1991) report describes the use of the small group approach in
math instruction. Although the research studies by Gaber-Katz and Watson (1990)
and Roskos (1990) are not specifically about the small group approach, both
contain information that supports the method.
Adult Literacy and Basic Skills Unit. TEACHING
GROUPS. A BASIC EDUCATION HANDBOOK. London, England: ALBSU, January 1982. (ED
Bingham, M. B.; Merrifield, J.; White, C.; and White, L. A TEACHER IN A DIFFERENT WAY: GROUP LITERACY INSTRUCTION IN TENNESSEE. Knoxville: Center for Literacy Studies, The University of Tennessee, 1990.
Cheatham, J., and Lawson, V. K. SMALL GROUP TUTORING. A COLLABORATIVE
APPROACH FOR LITERACY INSTRUCTION. Syracuse, NY: Literacy Volunteers of America,
1990. (ED 319 918).
Ennis, R. "Learning in Small Adult Literacy Groups." AUSTRALIAN JOURNAL OF
ADULT AND COMMUNITY EDUCATION 30, no. 2 (July 1990): 105-110.
Ennis, R., and Davison, D. A LIFE OF ITS OWN. ADULT LITERACY WORK IN A SMALL
GROUP. Melbourne, Australia: Workplace Basic Education Project, Council of Adult
Education, . (ED 330 847).
Gaber-Katz, E., and Watson, G. M. THE LAND THAT WE DREAM OF.... A PARTICIPATORY STUDY OF COMMUNITY-BASED LITERACY. Toronto: Ontario Institute for Studies in Education, 1990.
Greater Pittsburgh Literacy Council. A STUDENT-CENTERED APPROACH TO ADULT LITERACY IN ALLEGHENY COUNTY: ADOPTION OF A NATIONALLY-RECOGNIZED MODEL SMALL GROUP INSTRUCTION IN MATH. FINAL REPORT. Pittsburgh, PA: GPLC, 1991. (ED 342 903).
Ottoson, G., and others. TUTORING SMALL GROUPS: BASIC READING. Syracuse, NY:
Literacy Volunteers of America, 1985. (ED 292 945).
Roskos, K. A NATURALISTIC STUDY OF THE ECOLOGICAL DIFFERENCES BETWEEN WHOLE LANGUAGE AND TRADITIONAL INDIVIDUALIZED LITERACY INSTRUCTION IN ABE SETTINGS. University Heights, OH: John Carroll University, 1990. (ED 329 769).
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A skateboard requires 8 bearings to run smoothly. Each skateboard wheel requires two bearings. For a safer and better skateboarding experience, you should have the same wheels and the same bearings. Avoid mixing and matching wheels and bearings. If you are trying to cut your expenses on your skateboard, do not compromise your wheels and bearings. Better yet, just purchase from the different best skate bearings and wheels that you can find online.
Table of Contents
Can You Make Your Own Skateboard Bearing?
If you are a professional and you have the right experience and tools, yes you can make your own bearings. Remember though that your bearings can dictate how your skateboard will run. A defective bearing can even cause an accident.
A set of skateboard bearings (8 pieces) costs around $15 to $30 depending on the brand. If you have the budget, it is best to just pick your bearings from a trusted store online or near you.
Skateboard Bearings Buying Guide
As you purchase your skateboard bearings, here are the things that you can consider.
Annular Bearing Engineering Committee or ABEC measures a bearing’s precision and accuracy.
This rating means that the bearing is made of steel of low quality. This is often given to cheap bearings.
These are cheap bearings that you can find on skateboards for beginners.
If you have a budget, an ABEC 5 rated bearings are good. These are intended for skateboards that are used for tricks and sick moves.
Bearings with this rating mean high-quality bearings. It also means expensive bearings.
This is the highest ABEC rating and it if you need speed, you should look for bearings with this rating.
There are two different types of bearings, steel, and ceramic.
Most bearings are made of steel. Popular brands of skateboards use steel bearings. However, the difference lies in the type of steel used, the sealing, and the interior ball bearings used. Remember that when it comes to bearings, the higher the price, the higher the quality. If you want quality steel bearings for your skateboard, you have to pay for it.
How would you know if you skateboard has cheap bearings? When you suddenly stop, you can hear a screeching sound, or your wheels feel like it becomes rigid.
Steel bearings expand over time. When used in a hot condition, it expands and breaks easily. This is something that ceramic bearings can save you from. Ceramic bearings are more durable yet more expensive.
Each wheel comes with two bearings. To distribute the weight on each bearing, a spacer is needed. It is placed between the two bearings. With a good spacer, the life of your bearing is longer. Your run is also smoother. A good spacer and credible bearings can help you have a smoother run.
If you find a good skateboard that comes with a not-so-good spacer, don’t worry. You can easily replace spacers at home.
Speed washers are also known as bearing washers. It is located between the bearing and the nut. The purpose of a speed washer is to make the wheel move and turn faster. While making a trick like rotating around on one wheel, the speed washer of your wheel will protect the bearings from being damaged.
Because of the crucial role of bearings when skateboarding, it is important to use quality bearings only. If you are not a certified bearing maker, it is best to purchase bearings for your skateboard. Do not attempt to repair any damaged bearing. Remember that precaution is better than cure hence it is best to spend $30 on a bearing than hundred of dollars in the hospital in case an accident happens.
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It is estimated that one million women have left the workplace due to struggling with menopause symptoms. Many others reduce their hours or pass up promotions. Despite those over the age of 51 being the fastest growing demographic in the workplace, evidence shows that support can be lacking due to menopause being viewed as a taboo subject. Our Menopause Workplace Pledge aims to tackle this issue and ensure all working women receive the support they need and deserve. So far, 1,000 employers have signed the pledge, including Tesco, AstraZeneca, the BBC, Santander, HSBC, ASOS, Royal Mail, Royal Free London NHS Foundation Trust and London Zoo. The Civil Service, House of Commons and NHS England have committed too. Many are implementing initiatives that will positively support millions of UK employees. More widely, we have achieved widespread media coverage and conversations around menopause in the workplace in the press have increased across social media.
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If anyone wonders why the Science Media Centre gave evidence to the Leveson inquiry, they need look no further than a small news story this week reporting that the uptake of the MMR vaccine has finally recovered from the media frenzy of 14 years ago that wrongly linked the jab to an increase in autism. The fact that we have seen the return of thousands of cases of childhood measles, and even some deaths, illustrates why I stood in front of Lord Justice Leveson to argue that poor science reporting can damage the public interest every bit as much as hacking the phones of celebrities or crime victims.
In some ways summoning up the spectre of MMR is misleading. The media was not solely responsible for the scare and much has changed for the better in those 14 years. The UK has some of the best specialist science reporters in the world and the appetite for science in newsrooms allows great journalists to convey complicated, scary and messy new science to a mass audience on a daily basis. But it's also important to acknowledge that aspects of the culture and practise in newsrooms that delivered the MMR scare do still raise their head – including the tendency to overstate a claim made by one expert in a single small study; the reluctance to ruin a great scare story by placing it in its wider more reassuring context; and the journalistic addiction to balance which often conveys a scientific divide where there is none.
It was these points that I elaborated on when called in front of Leveson last year. It was a welcome opportunity to offer a more ambitious vision of good science coverage. I dared to suggest that we should change the practise of non-specialist subeditors writing the headlines long after the science reporter has left, a practise which on the day of my evidence had led to a carefully written report on a tiny safety trial of stem cells for macular degeneration being wrongly headlined "Once they were blind, now they can see".
And I found common ground with other witnesses at Leveson while talking about the need for redress – not so much for individuals smeared by the media but for the wider public who believed stories that turned out not to be true. Tongue in cheek, I recommended an experiment proposed by a US science writer who suggested that those papers that have regularly splashed with stories of "a cure for" or "a breakthrough in" cancer, Alzheimer's and heart disease be invited to do a follow-up on how many "cures" we actually got. And I even got to pass on the outrage of many scientists at a culture that apparently allows the UK's best known columnists to enjoy immunity from the normal rules about accuracy – with the science of climate change in particular falling prey to opinion pieces with little regard for the truth.
To emphasise my point that not that much needs to be fixed to dramatically raise standards of science reporting, I made a rather rash claim. I told Leveson that, in my view, if you locked a group of the best scientists in a room with the main science journalists it would not take them long to come up with a list of guidelines on good science reporting. I mentioned a few on the spot, like journalists emphasising the size of the study, including the important caveats, reporting risk in absolute numbers as well as percentages and providing a realistic time frame for new research findings moving from a lab to a real live treatment.
In the event, Leveson called my bluff and asked for the delivery of said guidelines (see below) and he writes in the report that they are "commendable for their utility as well as their succinctness". He also suggests that any new regulator should "bear them closely in mind".
Like with so much about this report I imagine there will be different views in the scientific community about Leveson. I am sure that many scientists will be disappointed that there is not more of an iron glove behind Leveson's mild bouquet for our proposed guidelines, but the journalists who helped us to draft them believe they are actually more likely to be received warmly by newsdesks precisely because they have not been imposed from on high.
Scientists, like everyone else, will now have to wait to see whether this inquiry changes anything about the way newspapers operate, but when it comes to the future of the press – free or otherwise – there is an elephant in the room. The kind of science reporting that Leveson extols can only be done by newspapers with the resources to keep their existing specialist reporters, and right now the declining sales of newspapers is as much of a threat to good science coverage as sloppy standards or editorial hysteria. No one has come up with a good avoidance strategy for this collision course, and journalistic quality will be an indisputable casualty.
Fiona Fox is director of the Science Media Centre
Guidelines submitted to the Leveson inquiry
The following guidelines, drawn up in consultation with scientists, science reporters, editors and subeditors, are intended for use by newsrooms to ensure that the reporting of science and health stories is balanced and accurate. They are not intended as a prescriptive checklist and of course shorter articles or NIBs ["news in brief" items] will not be able to cover every point. Above and beyond specific guidelines, familiarity with the technicalities and common pitfalls in science and health reporting is invaluable and every newsroom should aim to employ specialist science and health correspondents. Wherever possible, the advice and skills of these specialists should be sought and respected on major, relevant stories; the guidelines below will be especially useful for editors and general reporters who are less familiar with how science works.
State the source of the story – eg interview, conference, journal article, a survey from a charity or trade body, etc – ideally with enough information for readers to look it up or a web link.
Specify the size and nature of the study – eg who/what were the subjects, how long did it last, what was tested or was it an observation? If space, mention the major limitations.
When reporting a link between two things, indicate whether or not there is evidence that one causes the other.
Give a sense of the stage of the research – eg cells in a laboratory or trials in humans – and a realistic time frame for any new treatment or technology.
On health risks, include the absolute risk whenever it is available in the press release or the research paper - ie if "cupcakes double cancer risk" state the outright risk of that cancer, with and without cupcakes.
Especially on a story with public health implications, try to frame a new finding in the context of other evidence – eg does it reinforce or conflict with previous studies? If it attracts serious scientific concerns, they should not be ignored.
If space, quote both the researchers themselves and external sources with appropriate expertise. Be wary of scientists and press releases over-claiming for studies.
Distinguish between findings and interpretation or extrapolation; don't suggest health advice if none has been offered.
Remember patients: don't call something a "cure" that is not a cure.
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Best Ketogenic Diet Foods
The ketogenic diet (also known as the keto diet) is a way of eating where you actively help your body burn the excess fat that it has already stored.
In order to do that, the amount of carbohydrates that you consume per day is limited (to 20-25 g of net carbs/day), and fat and protein make up the rest of your caloric intake. When you limit the amount of carbs (i.e. sugar and starches) that you are consuming, you enter a state called “nutritional ketosis”: your body can no longer rely on carbohydrates for its energy needs and it now needs to start burning fat as its primary fuel source.
As a result, blood glucose remains much more stable throughout the day, and many people report increased energy and lower appetite, which makes it easier to control the amount of food you’re eating.
The ketogenic diet was primarily designed as a treatment for epilepsy and is nowadays most often used for weight loss.
It has multiple benefits that go beyond weight control, such as improving blood sugar regulation and insulin sensitivity, lowering the risk of Type 2 Diabetes and of heart disease, and it possibly even protecting against cancer.
Fat and Protein Foods to Eat on Ketogenic Diet
To maintain ketosis — which helps you burn body fat — fat and protein should make up the bulk of your intake on the ketogenic diet. Healthy fat options include vegetable oils such as olive oil, safflower, sunflower, canola, peanut and sesame oil, along with mayonnaise. Heavy cream and coconut oil may also be used as sources of fat on the ketogenic diet. However, these fats are high in saturated fat, and should be used sparingly.
To meet your protein needs, poultry, lean red meat, eggs, seafood and tofu make good choices. Salmon, tuna and sardines are rich in protein and in essential omega-3 fatty acids, and make a healthy source of protein and fat on your diet plan.
Carb Choices on Ketogenic Diet
It’s good to eat a wide variety of foods from all food groups on a ketogenic diet — but because of the macronutrient ratios, your carb choices may be limited. To get the greatest number of nutrients from carb-containing foods, include those that are rich in vitamins and minerals. Healthy choices include fruits such as berries, watermelon, cantaloupe and oranges, and non-starchy vegetables such as spinach, lettuce, broccoli, green beans, mushrooms, cucumbers and asparagus.
Whole grains, bread and other healthy starches, such as sweet potatoes and winter squash, are a more concentrated source of carbohydrates. You may include these foods in your diet if they have been calculated to fit in your plan. For example, you can save all your carbs for breakfast so you can have a slice of toast or 1/2 cup of oatmeal.
Foods to Avoid
To sustain ketosis and good health, you need to avoid high-carbohydrate foods that offer very little nutritional value. These foods include candy, cookies, ice cream, soda, pies, pastries and refined-flour bread products and cereal. You also want to avoid added sweeteners such as sugar, honey, jam, jelly and sweet condiments such as catsup and salad dressing
Like with any diet, the Keto diet comes with its own set of side effects that you may or may not want to put up with. Those in the know call it the “keto flu,” which involves fatigue, muscle weakness, indigestion, constipation, diarrhea, or trouble sleeping for anywhere from two to six weeks. Dr. Axe recommends drinking plenty of water throughout the day and increasing your intake of electrolytes (especially sodium by adding salt to meals, and potassium from things like leafy greens and avocado) to counteract these issues.
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Bandaids Don't Fix Climate Change (or Economic Injustice)
As government representatives negotiate with each other in Paris today, 28 Earth Quakers were back at PECO's headquarters today (the 5th time in three months) to tell them they need to scale up their efforts in a big way.
We took action to eliminate the threat to our climate and our communities by joining together in silent worship at the front entrance of PECO, Philadelphia's electric utility. After each person spoke to their reasons for being there we taped 40 signs and two large banners to the windows of PECO’s lobby.
Corporate security came out telling us to stop taping things to their building, but we continued knowing we are rate-payers who paid for that building.
If we had just marched over to headquarters to tape up our signs it would have felt scary and naughty. But having each other’s words articulating the reasons being there today, and our ability to join wholeheartedly in sustained worship, Spirit gathered us together and made us strong.
We completed our action and left, Corporate Security rushed to remove the 40 signs and 2 banners, and everyone could feel they had done their job.
While Governments play a big role, corporations are going to need to make some big changes in how we operate. Despite their award-winning energy conservation program PECO’s current efforts at renewable energy are a Band-Aid. Are you listening, PECO?
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Regression testing is an essential element of software development. With its help, it is possible to detect errors in the source code and quickly fix them.
Regression testing can be manual or automated. Let’s take a closer look at what is the difference between these quality control methods.
How Regression Testing Is Done
Manual testing involves the execution of tests without the use of automation. This is the simplest and low-level method that does not require advanced specialized knowledge.
Manual testing is resource-intensive but mandatory. It allows you to make sure that new applications can be further automated.
Automated regression testing is the use of additional software to control the execution of tests and compare actual and expected results.
The main task of the automated method is to optimize the performance of frequently repeated tasks.
Benefits of Automated Regression Testing
Efficiency and round-the-clock work
Automatic testing can be performed without breaks and weekends. Professional test automation services allow you to run tests at night without the presence of specialists at the workplace.
This testing format is best suited for performing the same type and high-frequency tasks in the background, while testers will work on more serious tasks manually.
The faster the tasks are tested, the more work can be completed in a certain time. Automation allows you to increase productivity without losing quality and using additional resources.
Operational error correction
Regression testing is often the last step in software development before release. That is why it is important to reduce the time of its implementation and be able to quickly respond to recorded failures.
Automated testing is accompanied by detailed reports and the creation of visual logs, which provide complete information about the detected errors. They help speed up developer feedback and troubleshoot issues quickly.
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The Information Commissioner ruled that they were in the public interest, amid claims by some victims’ families that the former Conservative prime minister tried to protect the police’s reputation.
In a decision notice, Christopher Graham said: “Support for disclosure of information relating to the Hillsborough disaster was expressed by the previous government and has been reconfirmed by the current government, and the commissioner also believes that the specific content of the information in question would add to public knowledge and understanding about the reaction of various parties to that event, including the government of the day, in the early aftermath.”
Ninety-six Liverpool fans died in the crush at Hillsborough stadium in Sheffield on April 15 1989 during an FA Cup semi-final against Nottingham Forest.
An inquiry led by Lord Taylor of Gosforth concluded that the main reason for overcrowding was the failure of police control.
Mr Graham’s judgment may still be subject to an appeal, which would need to be lodged within 28 days. If there was no appeal, the Cabinet Office has 35 days to comply with the order.
The Cabinet Office refused a freedom of information request from the BBC for the documents more than two years ago.
An internal review upheld the refusal, prompting the BBC to ask the Information Commissioner’s Office to review the request. In his judgment, the commissioner criticised the Cabinet Office for “unjustified and excessive” delays.
He ordered the Government to publish information relating to the Hillsborough disaster provided to Mrs Thatcher.
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