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Laurel Clark Death Laurel passed away on February 1, 2003 at the age of 41. When did Laurel Clark die?February 1, 2003 How old was Laurel Clark when died?41 Laurel Clark Birthday and Date of Death Laurel Clark was born on March 10, 1961 and died on February 1, 2003. Laurel was 41 years old at the time of death. Birthday: March 10, 1961 Date of Death: February 1, 2003 Age at Death: 41 Laurel Clark - Biography Laurel Blair Salton Clark (March 10, 1961 – February 1, 2003) was an American medical doctor, United States Navy Captain, NASA astronaut and Space Shuttle mission specialist. Clark died along with her six fellow crew members in the Space Shuttle Columbia disaster.
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Sophie Calle, Jean-Paul DemouleL'ascenseur occupe la 501 Between 1978 and 1981, Sophie Calle clandestinely explored the Palais d’Orsay hotel, which was then disused. She chose room 501 as her anchor point and, without any pre-established method, photographed the premises that had been abandoned for five years. During her incursions, she collected objects: room numbers, client files, messages addressed to a certain “Oddo”… 40 years later, room 501 has disappeared: a lift has taken its place. At the invitation of Donatien Grau, curator at the Musée d’Orsay, Sophie Calle returns to explore the place during the suspended time of confinement. Here she tracks down the ghosts of the Palais d’Orsay with the archaeologist Jean-Paul Demoule, who offers two interpretations of this archive, one scientific and the other imaginary. - Actes sud - Language French - Format27 x 22.2 cm
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In order to stimulate the inert economy, we now have the government investing in government. The public sector is trading public dollars for public dollars. “How will you spend your future?” the California State Teachers Retirement System logo asks. I wouldn’t spend it on a solar plant. Nor would I voluntarily spend my future with CalSTRS. Nearly every time I pick up the newspaper, the headline screams that another solar plant has closed and the business gone under. Yet I see that the California State Teachers’ Retirement System is investing $42.8 million in a large solar plant in Sacramento. “Investing” was the term used. A Solar plant’s primary revenue stream is tax credits. So why would CalSTRS be interested in tax credits? And why would a retirement system need tax credits? …especially when much of the solar industry has been totally discredited as phony investments propped up by federal “stimulus” money. “The California State Teachers’ Retirement System said the investments are part of its 2-year-old commitment to infrastructure,” the Sacramento Bee reported. “The pension fund has $750 million invested in the field.” Something smells fishy. According to one Capitol insider, CalSTRS thinks they are following all the safe money. They apparently are also banking on a guaranteed return because of the 2011Renewable Portfolio Standard, which requires that 33 percent of all of California’s energy will need to be from renewable resources by year 2020. CalSTRS balance sheets lately aren’t looking really hot. Some political insiders are predicting that there will be a “Green” Swan moment in 2013, and investors will really be looking for guarantees then. The Certified Annual Financial Report for CalSTRS 2011 reported, “We have been working with the Legislature and Governor to raise awareness of the system’s $56 billion funding shortfall, the cost of waiting to address it and the ultimate risk failing to do so presents to the state’s General Fund. The funding shortfall can be managed, but it will require a thoughtful, strategic solution involving increased contributions, which can be gradual, predictable and fair to all parties.” So why would CalSTRS, worried about a shortfall, “invest” in a solar plant? Solar is a bubble that cannot be sustained without huge government subsidies. Could it be that politics is involved here? Does the state need the state’s pensioners to prop up the unstable and unreliable green energy industry? This is not a stretch since wind and solar power is unreliable. The state must have and maintain an equal amount of natural gas energy in order to back up the entire energy grid on a moment’s notice. “The California State Teachers’ Retirement System (CalSTRS) today announced the expansion of its infrastructure program that includes a $42.8 million commitment to four California investments,” CalSTRS said in it’s press release yesterday. I wonder just how much smoke CalSTRS blew up its members skirts over this “infrastructure investment.” A teacher I know is not happy about the solar plant investment. “If Proposition 30 passes, at least the losses from the solar company investment will be covered,” he said. “Either way, it’s still taxpayer money.” It’s still government investing in government, which is never a good investment. (Katy Grimes is a longtime political analyst, writer and journalist, and CalWatchdog’s news reporter. Originally posted on CalWatchdog.)
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Duct Work & Cleaning Ductwork is an essential part of many heating and cooling systems. It takes a great deal of planning to design the most appropriate layout for the ducts including the sizing and detailing. That's why ductwork is usually one of the first items taken into consideration when designing a new building. Gent are the heating and air conditioning experts, we can install, maintain and clean ductwork on a variety of systems in residential and commercial properties. Do You Want to Improve the Quality of the Air You Breathe? It's Time to Clean Your Ducts! Clean air ducts are the foundation for good indoor air quality. Homeowners and business owners want to breathe clean indoor air for themselves, their guests, employees, and customers. Over several years, air ducts can also become contaminated with mold, fungi, and bacteria, as well as dust. Routine HVAC Maintenance doesn’t remove them. Proper removal with the right equipment and systems is one of the best ways to improve indoor air quality.
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Movement is among The key things which we will do. Almost everything that we do involves movement. Once we go to highschool or perform, we go. We stroll and run miles on miles each day, so losing the opportunity to wander and operate is really a big obstruction to any specific. Disability aids may help persons resume or a minimum of consider resuming mobility. There are tons of scenarios wherein your capability to mobilise is often compromised, worse, removed. With using these equipments, you can operate as optimum as you can. Incapacity Aids are categorised into a number of differing types. They can be divided into two main groups. These two are classified as the strolling aids plus the wheeled aids. Beneath the walking aids you'll find canes, crutches, walkers and gait trainers. They have distinctive programs but they've got a single aim. They help individuals with partial damage or partial incapacity. Individuals who use this type of support can partly use their legs. They simply require some help to resume right mobility. Wheeled disability aids cater to people that happen to be needing superior to overall mobility help. For instance, a affected individual which has no capacity to stand and use both legs but has overall Charge of his/her arms could be delivered using a wheelchair. Some like scooters also. With modern contemporary technological know-how, A lot more complicated machinery are being additional to those mobility aids to generally be of much more provider to people today needing assistance. Incapacity Aid providers are welcoming this new engineering and so they cater to each and every person needing assist in mobility. You can even check with Physicians on what mobility aid is the greatest for your situation. Working day in and time out, these aids are now being improved to be of more use and to deliver even further advantage. Whole regaining of mobility powering anomalies introduced by mishaps and beginning defects is just not extremely hard. As men and women continually function to further improve the caliber of these goods, the probabilities are infinite. Mobility aids are executing their purpose very well in the meanwhile. They assist men and women get back their self-assurance and assistance them complete their normal day-to-day activities. This sector is not merely assisting men and women; it is how to get disability id card helping to Improve All and sundry's morale as well! Motorised products for in-household assistance is additionally presented, with an intensive selection of bathtub lifts, stair lifts, and hoisting machines for all circumstances. Despite the disability, there is likely for being some kind of guidance from the Market.
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Title: The works of Tacitus : with political discourses upon that author (Volume 5) Publisher: London : printed for T. and T. Longman, C. Hitch and L. Hawes, A. Millar, R. Dodsley, J. and J. rivi Publ. year: 1753 Subject (keywords, tags): Agricola, Gnaeus Julius, 40-93; Germanic peoples; Rome -- History Empire, 30 B.C.-284 A.D; Germany - Volume 5: Discourses upon Tacitus and Index. John Adams Library lacking volumes 1, 2 and 4. John Adams Library copy transferred from the supervisors of the Temple and School Fund. Quincy, Mass., 1894 Contributor: John Adams Library at the Boston Public Library Size: 278 kb
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Geo, pseudonym of Georges Debuyser, was born in Wolvertem and educated at the Stin-Jans-Molenbeek art school. He started his career in 1954 as layoutman for the Flemish newspapers from the Hoste publishing group (Het Laatste Nieuws, Kwik, De Post and Telstar). He also made political and sports cartoons and illustrations for these publications. Between 1960 and 1967 he made the adventurous comic strip 'Rolfke & Rulfke' for the children's weekly Pum Pum, a supplement of Het Laatste Nieuws. Geo also drew the realistic newspaper strips 'Het leven van een mulat', 'De olympische 5000 meter van Gaston Reif' and 'De dood van Tom Simpsom' and the comic strip 'Tijl Uilenspiegel leeft in Vlaanderen' (1961). Debuyser then focused on painting. Book publications of 'Rolfke en Rulfke' came only many years later, when publishers Brabant Strip (1999) and Peter Bonte (2005) began collecting the stories. Debuyser has also picked up his comic activities again, drawing new stories for 't Mannekesblad and Bonte in 2008 and 2009.
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Dogs are lovely and one of the smartest animals in the world. The Shiba Inu images have become hallmarks of the beauty and cuteness of dogs recently. But they are not the only ones with looks. Here’s a list of 10 Beautiful dog breeds. Beautiful Dog Breeds 1. Golden Retriever The all-time favorite dog, the golden retriever is probably the most famous and iconic dog breed. They have been stars of many famous movies also. They are friendly, kind, and reliable. They are also intelligent and playful and get along quite well with small children and behave well with strangers. They are not good guard dogs though, so don’t leave your golden retriever in your lawn and expect him to guard your house. If you go and shop for a quality breed, it may cost you as much as three thousand dollars. This may give you an idea of the popularity of this breed and its enchanting nature among dog lovers. A small dog with big ear flaps, giving it the cutest look. Their coat is multi-colored with white, chocolate, orange, black, and tan being the most common colors of the patches. They are known for barking excessively and may give your neighbors a reason to dislike you. They are not high maintenance and are extremely playful which makes them a good pet choice. They have a good sense of smell and love following their nose, this also gets them in trouble sometimes. What they smell may also be the reason for their barking sometimes or it may be because they have missed company for too long. Extremely loyal dogs. The Akita Inu is a native Japanese dog breed and is the national dog breed of the country. The story of Hachiko, the dog who waited for his deceased owner at the train station for more than nine years until his death, gave this breed fame in Japan and worldwide. They are big and stubborn. Owners have to do something called ‘Respect Training’ to get this dog to listen to them. Otherwise, the dog will ignore and dominate you and have its way. They are also not suitable to have with other pets because of their temperament. Akita was developed as a hunting dog and that’s why they don’t fit the criteria of a passive, calm house dog but they surely are handsome hunters. 4. Alaskan Malamute These are huge dogs that as the name tells are from Frozen Alaska and the similar neighboring regions of Canada and Greenland. They have a thick and fluffy coat that is developed to protect them from the snow. Alaskan Malamutes were used to pull sleds in the snowy terrains to haul supplies and often aided in hunting. In fact, the breed was developed by the Native People to help them survive the harsh conditions of the Arctic Circle. These dogs helped them in catching seals and helped fight bears. You can guess that these are dogs with dignity, loyalty as well as devotion, and friendliness. 5. Bernese Mountain Dog This is from the chocolatey land of Switzerland and coincidently, their coat matches the color of dark chocolate. As the name suggests these are mountain hardy dogs and helped their owners in the Alpine farms in past. Because of their size, they were also used as draft animals in the mountainous terrain. Bernese Mountain dogs are amiable in nature and are trainable and intelligent and this makes them an ideal family dog. They are calm around children too and love to play with them. You can call them gentle giants as they are calm and composed around strangers and other animals. 6. Icelandic Sheepdog They are known for excessive barking but don’t confuse their barking for anger or fear. They are descendants of the dogs brought by the Vikings when they settled in Iceland. They are spitz-type and have many characteristics similar to dogs found in neighboring areas like Buhund, Shetland Sheepdog, and Welsh Corgi. They were used as farm dogs to take care of cattle and livestock and have strong herding instincts to this day. They are attentive, agile, and sporty. They love to play and chase so much that it makes it necessary to have a fence or other means to keep them inside. If you are looking for good-natured dogs that are small and safe for children, this dog checks all the boxes. Image Source: Ulf Bodin 7. Miniature Schnauzer This breed was developed in Germany not so long ago as farm dogs. They not so much as love human companionship but require it. Not getting human touch can make them aggressive and increase barking. Miniature Schnauzer is not known for shedding hair. However, this does not mean they are low-maintenance and require frequent grooming. That luxurious walrus beard does not grow on its own. If you love dogs but do not want dog hair all over your place, then schnauzer is for you. Image Source: Wikimedia 8. Siberian Husky These are elegant dogs, dignified and beautiful. They are extremely active and love to run and play. They are not suitable for a sedentary lifestyle, and you should have stamina on par with it if you want to pet this dog. Not giving enough exercise and sport can make them destructive in-home or tempt them to run away. They have coats in a variety of colors ranging from Black and its multiple shades to totally white and a bit of red too. With their blue and multicolored eyes and killer looks, nowadays they easily become social media stars and draw love from all over the world. This graceful animal is considered one of the most beautiful breeds in the world. Image Source: Wikimedia A Poodle is a classy dog associated with classy people and one of the popular dog breeds for senior citizens. It often appears in movies and dog shows and has its own following. They are gentle and not known for aggressiveness. In fact, they love being around people all the time. They are one of the most intelligent dog breeds available and therefore are good companions for old people and are often used as therapy dogs too. It is one of the most beautiful dog breeds in the world. 10. Bichon Frise They are lovely dogs with white coats and playful faces. They are not big and therefore are suitable to be around kids and for apartments in cities. They are curious little dogs with fluffy coats which almost seems like a live stuffed animal. But beauty does not come easy. They require high maintenance, which is not everyone’s cup of tea. Although their coat is known to not shed, the hair actually gets entangled and needs to be brushed out daily. If you cannot devote so much time, then perhaps Bichon Frise is not for you. These are the top 10 beautiful dog breeds in the world. Kindly share and do post your comments.
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|Don't cross your eyes, they'll stay that way! Old wives' tales and myths like that example are fun to laugh at. We believed them as children. Step on a crack and you'll break your mother's back. But there are other myths that are no laughing matter, especially when they involve your health. From bunions to broken toes, foot and ankle surgeon Mikel Daniels DPM, FACFAS has heard it all. The WeTreatFeet.com podiatrists treats patients at offices in Owings Mills, Towson, Eldersburg, Dundalk and Randallstown, and shares five myths about foot care and the realities behind them. Myth: Cutting a notch (a "V") in a toenail will relieve the pain of ingrown toenails. Reality: When a toenail is ingrown, the nail curves downward and grows into the skin. Cutting a "V" in the toenail does not affect its growth. New nail growth will continue to curve downward. Cutting a "V" may actually cause more problems and is painful in many cases. Myth: My foot or ankle can't be broken if I can walk on it. Reality: It's entirely possible to walk on a foot or ankle with a broken bone. It depends on your threshold for pain, as well as the severity of the injury, however it's not a smart idea. Walking with a broken bone can cause further damage. It is crucial to stay off an injured foot until diagnosis by a foot and ankle surgeon. Until then, apply ice and elevate the foot to reduce pain. Myth: Shoes cause bunions. Reality: Bunions are most often caused by an inherited faulty mechanical structure of the foot. It is not the bunion itself that is inherited, but certain foot types make a person prone to developing a bunion. While wearing shoes that crowd the toes together can, over time, make bunions more painful, shoes themselves do not cause bunions. Although some treatments can ease the pain of bunions, only surgery can correct the deformity. Myth: A doctor can't fix a broken toe. Reality: Nineteen of the 26 bones in the foot are toe bones. In reality, there are things we can do to make a broken toe heal better and prevent problems later on, like arthritis or toe deformities. Placing toes back into their "normal" position, and making sure there isn't a dislocation or movement of the fracture is crucial to caring for these injuries. For further information about various foot conditions, contact Drs. Daniels, Felton, Curione and Matthews at (410) 363 -4343 or visit http://www.wetreatfeet.com, for more information.
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None dare call it ‘yoga’ More schools are teaching yoga in hopes of promoting mindfulness and relieving stress, writes Alia Wong in The Atlantic. However, yoga is controversial in some parts of the country. Georgia parents who complained yoga classes “promoted a non-Christian belief system,” forced the district to remove the “namaste” greeting and coloring-book exercises involving mandalas, she writes. San Diego County parents sued on grounds the yoga program “promoted Eastern religions.” Since 1993, Alabama has banned yoga, along with hypnosis and meditation, in public schools. A Hindu activist is now challenging the ban. Yoga proponents say therapies that promote mindfulness help children learn, writes Wong. A 2009 study published in the Journal of Child and Family Studies, for example, found that mindfulness-based cognitive therapy, which teaches children how to divorce themselves from harmful thoughts or emotions, was linked to reduced anxiety and increased attention levels. Other studies suggest that “mindful movement” such as yoga helps to enhance kids’ executive functions—skills such as working memory, attentional control, and cognitive flexibility. Some studies have gone as far as concluding that yoga has a positive effect on students’ academic performance or engagement, particularly among students who’ve struggled with traumatic experiences such as poverty and struggle with self-regulation as a result. However, the research on yoga and mindfulness is of “low quality and dubious rigor,” charges Amy Wax, a University of Pennsylvania law professor, in a 2016 Atlantic story. School-based yoga usually goes light on the Sanskrit, focusing on “physical exercise or on relaxation and mindfulness,” writes Wong. In some cases, students do yoga-inspired stretches in class or in P.E. classes; other schools offer yoga as an after-school elective. I tried yoga years ago: I hated it. The instructor said not to do poses that hurt. That included just about everything. I’m not a flexible person (surprise!). Quitting relieved my stress. I do think there’s some value in teaching breathing exercises to students.
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Sixty-two people with high triglyceride levels and total cholesterol levels participated in the six week prospective, randomized, open-label study. Both groups received a daily poll containing 20mg of simvastatin, while half of the participants also received an addition 4 grams of omega-3 per day*. After six weeks the group receiving simvastatin only achieved a 13.9 percent reduction. The group receiving the combination simvastatin and Omega-3 was able to reduce blood levels of triglycerides by a significant 41.0 percent without adverse reactions. The study appears to support the already extensive data linking omega-3 intakes and improved measures of cardiovascular health. The heart health benefits of consuming oily fish, and the omega-3 fatty acids they contain was first reported in the early 1970s by Dr Jorn Dyerberg and his co-workers in The Lancet and The American Journal of Clinical Nutrition. To date, omega-3 fatty acids have been linked to improvements in blood lipid levels, a reduced tendency of thrombosis, blood pressure and heart rate improvements, and improved vascular function. Beyond heart health, omega-3 fatty acids, most notably EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), have been linked to a wide-range of health benefits, including reduced risk of certain cancers, good development of a baby during pregnancy, joint health, and improved behaviour and mood. The combination of omega-3 fatty acids plus simvastatin should be considered as an optimal treatment option for patients with mixed dyslipidemia. Journal Reference S-H. Kim, M-K. Kim, H-Y. Lee, H-J. Kang, Y-J. Kim, H-S. Kim. Prospective randomized comparison between omega-3 fatty acid supplements plus simvastatin versus simvastatin alone in Korean patients with mixed dyslipidemia: lipoprotein profiles and heart rate variability. European Journal of Clinical Nutrition, (29 September 2010) | doi:10.1038/ejcn.2010.195 Lovaza is used in this study. Each 1-gram capsule of Lovaza contains at least 900 mg of the ethyl esters of omega-3 fatty acids sourced from fish oils. These are predominantly a combination of ethyl esters of eicosapentaenoic acid (EPA - approximately 465 mg) and docosahexaenoic acid (DHA - approximately 375 mg). Lovaza is not available in Malaysia. The available Pristin Omega-3 contains per capsule EPA 396 mg and DHA 264 mg; a daily dose of 5 capsules will provide the equivalent dose of EPA and DHA used in the study.
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The Well-Trained Mind: The Preschool Years The preschool years are about introducing our little ones to the world. Introducing them to new wonders. We’re unlocking doors. Unlocking the Doors: The Preschool Years is the apt title of the fourth chapter of The Well-Trained Mind. Unlocking the Doors covers the academic preparation children need during the preschool years to be ready for a rigorous classical education beginning in the first grade. Children need a language-rich environment to be ready for a language-rich education. The emphasis isn’t actually on teaching. Rather the emphasis is on parenting your young child. Through your daily interactions with your child, you gradually and gently introduce the fundamentals of reading, writing, and arithmetic. Birth to Three Your goals are simple over the first few years. Give your baby a language-rich environment by turning off the television and talking to your child. Adult talk or baby talk, it doesn’t matter. Just chat about what you’re doing and why. Remember to read as well. Read picture books, board books, cloth books, short stories, and magazines. Listen to books on tapes. Ask questions about the stories you read. What did the gingerbread man do? Why did everyone chase him? The Well-Trained Mind also has benchmarks of what children need to know by the time they turn four. These benchmarks include letter names and sounds as well as counting. Suggestions are also given for how to meet these benchmarks while maintaining a relaxed atmosphere in the home. Preschool and Kindergarten (4 and 5) At the age of four, The Well-Trained Mind recommends you begin phonics. This should be no more optional than expecting a child to try new foods or help pick up toys. You simply sit down for 10-15 minutes to practice every day. Writing should be separated from reading as children’s fine motor skills develop at different rates. It’s recommended you begin with the alphabet before moving on to simple words. Math skills are developed at a gentle pace through counting exercises, cooking, and card games. Plenty of play with manipulatives is recommended as well. You don’t need fancy teddy bears; beans, marshmallows, fruit, and buttons work just as well. The Well-Trained Mind includes plenty of advice on how children learn. There’s no complicated system for a busy mother to keep track of. Instead, suggestions are given on how to fold the lessons into daily life. On a personal note, I discovered The Well-Trained Mind: A Guide to Classical Education at Home when my oldest son was four. It developed the heart of my preschool plan for him and subsequent children ever since. The closer we stuck to the suggestions, the better the children were prepared for 1st grade and later studies. While I keep dreaming of fancy preschool plans for my little ones, we’ve ended up sticking with the tried and the true: A Well-Trained Mind preschool.
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Latina Activists Across Borders: Women's Grassroots Organizing in Mexico and Texas By: Milagros Pena (author)Hardback 1 - 2 weeks availability Over the past twenty-five years, nongovernment organizations (NGOs) run by women and devoted to advancing women's well-being have proliferated in Mexico and along both sides of the U.S.-Mexico border. In this sociological analysis of grassroots activism, Milagros Pena compares women's NGOs in two regions-the state of Michoacan in central Mexico and the border region encompassing El Paso, Texas, and Ciudad Juarez, Mexico. In both Michoacan and the border region, women have organized to confront a variety of concerns, including domestic violence, the growing number of single women who are heads of households, and exploitive labor conditions. By comparing women's activism in two distinct areas, Pena illuminates their different motivations, alliances, and organizational strategies in relation to local conditions and national and international activist networks. Drawing on interviews with the leaders of more than two dozen women's NGOs in Michoacan and El Paso/Ciudad Juarez, Pena examines the influence of the Roman Catholic Church and liberation theology on Latina activism, and she describes how activist affiliations increasingly cross ethnic, racial, and class lines. Women's NGOs in Michoacan put an enormous amount of energy into preparations for the 1995 United Nations-sponsored World Conference on Women in Beijing, and they developed extensive activist networks as a result. As Pena demonstrates, activists in El Paso/Ciudad Juarez were less interested in the Beijing conference; they were intensely focused on issues related to immigration and to the murders and disappearances of scores of women in Ciudad Juarez. Ultimately, Pena's study highlights the consciousness-raising work done by NGOs run by and for Mexican and Mexican American women: they encourage Latinas to connect their personal lives to the broader political, economic, social, and cultural issues affecting them. Milagros Pena is Associate Professor of Sociology and Director of the Center for Women's Studies and Gender Research at the University of Florida. She is the author of Theologies and Liberation in Peru: The Role of Ideas in Social Movements; a coauthor of Punk Rockers' Revolution: A Pedagogy of Race, Class and Gender; and a coeditor of Emerging Voices, Urgent Choices: Essays on Latino/a Religious Leadership. Acknowledgments ix Nongovernmental Organizations Studies xi Introduction. Mexican and Mexican American Women's Activism in NGOs: Background on the Michoacan and El Paso/Cuidad Juarez Communities 1 1. Women's Activism in Michoacan 31 2. Women's Activism in Greater El Paso/Cuidad Juarez 70 3. The Religious Connection 108 4. Are NGOs a Panacea? Some Observations on the Future of NGOs 134 5. Despite Limitations Women's NGOs Push Forward 146 Notes 153 Bibliography 157 Index 163 Number Of Pages: - ID: 9780822339366 - Saver Delivery: Yes - 1st Class Delivery: Yes - Courier Delivery: Yes - Store Delivery: Yes Prices are for internet purchases only. Prices and availability in WHSmith Stores may vary significantly © Copyright 2013 - 2017 WHSmith and its suppliers. WHSmith High Street Limited Greenbridge Road, Swindon, Wiltshire, United Kingdom, SN3 3LD, VAT GB238 5548 36
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“Normal” Developmental Stages for Adolescents Heightened awareness of pubertal changes and extreme focus on body image. Socializing with same-sex peers, often in groups, though close friends are also important. Independence and separation from parents, mood swings, rebellion, conflict in all areas. Participation in various social/religious/athletic/political groups, often with “hero worship” Separation and individuation are completed Focus is on vocational or education plans. Ethical and moral values emerge and sexual identity crystalizes. Challenges for Parents - Prepare for change! - Prepare to be tested. - Prepare for a period of rejection. - Be flexible, set limits, staying firm and consistent. - Don’t take everything seriously; try to keep your sense of humor. - Take time to listen…really listen! - Don’t let your own adolescence influence you too much. - Acquaint yourself with your teenager’s environment; his/her friends, forms of entertainment, teachers, etc. - Talk and inform, do not preach. Use television, music, movies and magazine articles as gateways to meaningful discussions of difficult topics. - Do your best to offer healthy foods in your home. Minimize or eliminate foods such as sodas, chips, fried foods, candy, etc. - Calcium requirement: 1200mg per day – This requires 4-6 servings of dairy products per day (one serving-8oz. Milk or lactaid, 8oz. Yogurt, or 1oz. Cheese). Other calcium sources: orange juice fortified with calcium, tofu, sardines, greens - Iron requirement: 18mg per day – Sources: Liver, spinach, green vegetables, fortified cereals, beans, beef, raisins. - Calories: general guidelines (much individual variation). - Females ages 11-14: 2400 - Males ages 11-14: 2800 - Females ages 15-18: 2100 - Males ages 15-18: 3000 - Ask your doctor about 1) vitamin supplements, 2) vegetarian diets, 3) concerns you may have about your child’s dieting or a possible eating disorder. - Always insist on seat belt use for yourself, your children, and their friends. - Discuss drinking and driving with your child. - Unload and lock up, or better yet, remove all guns from the house. - Know your child’s sports coaches, and insist on proper protective equipment in sports and recreation, including bicycle helmets. - If your adolescent spends time alone in the house, make sure he/she knows about fire exits, fire extinguisher and neighbors’ phone numbers to call for help, etc. - Your teenager should receive a Tetanus/Pertussis booster and a Meningitis booster at 12 years of age. Females should start the HPV vaccine series at this time as well. - At your doctor’s discretion, based on your child’s health needs and your concerns, your teenager may be tested for anemia, high cholesterol. - Please recall that some health-related topics during adolescence may remain confidential between your child’s doctor and him/her.
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The mission of the Charity organization Serbs for Serbs is to affect on the consciousness Serbs and their friends all around the world through planned projects, social and humanitarian activities in order to develop and foster a better society for future generations and provide aid for underprivileged families in need. Although there are many humanitarian organizations and associations, help often doesn’t reach the most jeopardized. Due to unnecessary administration, missing information and slow decision making, the delivery of aid arrives too late to the final consumers , or not at all. It is a sad and embarrassing, but true fact that more than 18.000 children daily die around the world because of starvation and malnutrition. There, among us, the blind and deaf. We are witnesses of the bad demographic situation of our nation, decreasing natality, increasing number of singles, abortions, accelerated aging of the population and generally bad economic condition of the households in Serbia, Republic of Srpska and Montenegro and other countries in the Balkan. An average couple has “fallen” on one child. Analysts warn that Serbs will become a minority in its own country in the following century if the nation, individuals and government don’t wake up from the nescient in which they’ve fallen! On the other hand, nobody is talking about the families with many children which grieve by living in bitter poverty. Occupied by their everyday struggle for survival, they are being humble in their desire for implementing rights which belong to them. Their life stories, fears and problems are identical, but almost invisible and unheard in order to gain the attention of the public, media and even state. That’s why the idea of the Charity organization Serbs for Serbs arose. The organization was formed by a group of young and trustful people, who are united by the common vision of helping families blessed by many children and who are aware of the fact that even a small help means a lot for those who don’t live in a material excess. We are united by the humane idea to help the poorest part of the Serbian nation. Charity organization Serbs for Serbs try to revive the spiritless energy of the Serbian Diaspora which would be able to reinforce people of Serbian heritage as well as all good people throughout the world with minimal, but constant monthly donations. We hope and believe that there is also a grain of doing good and that you will join us in the endless struggle against poverty. God bless and save all Serbian families with many children and our honored donors who participate in the noble effort to return smile on children faces.
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Family business owners, and their children who may come to own or participate in a family business, are well-advised to enter into a prenuptial agreement when contemplating marriage. One reason is that appreciation in the value of a business may be considered a marital asset if the appreciation occurs during the marriage. For example, in Ohio, the owner of a business worth $1 million at the date of marriage may owe his spouse $500,000 if the value of his interest in the business appreciates to $2 million during the marriage. This scenario applies even if the business interest would otherwise be a spouse’s separate property, having been an asset owned prior to the marriage. It also applies even if the other spouse is not involved in the business and makes no direct contribution to the increase in value. (It should be noted, however, that other states have different rules to consider for these issues.) Are prenuptial agreements enforceable? It is well settled in Ohio that public policy allows the enforcement of prenuptial agreements in divorce actions. The seminal case in Ohio is the Ohio Supreme Court’s decision in Gross v. Gross (1984), 11 Ohio St.3d 99. Such agreements are valid and enforceable if the following requirements are met: - They have been entered into freely without fraud, duress, coercion or overreaching. - There was full disclosure, or full knowledge and understanding of, the nature, value and extent of the prospective spouse’s property. - The terms do not promote or encourage divorce or profiteering by divorce. When does such an agreement need to be executed? Ohio law requires that a prenuptial agreement be executed prior to the marriage. In the event it is executed shortly before the wedding, a presumption arises of overreaching and coercion. Indeed, the Ohio Supreme Court has held that presentation of a prenuptial agreement a very short time before the wedding creates a presumption of overreaching or coercion “if postponement of the wedding would cause significant hardship, embarrassment or emotional stress.” Fletcher v. Fletcher (1994), 68 Ohio St.3d 464. Thus, waiting until shortly before a wedding to present a prenuptial agreement to one’s fiancé may be an issue when it comes to subsequent enforcement. Are all provisions in a prenuptial agreement on equal footing? Provisions related to division of assets upon divorce are reviewed by a domestic relations court based on the circumstances existing at the date of execution of the agreement. In contrast, enforcement of provisions related to limitations on spousal support may be reviewed by a domestic relations court based on the circumstances existing at the time the prenuptial agreement is sought to be enforced. Thus, circumstances may arise after a marriage that render provisions related to spousal support unenforceable at the time of divorce. Provisions related to child support and custody of children do not limit the jurisdiction of the domestic relations court at the time of divorce to impose child support obligations or determine the best interests of children for purposes of custody or parental rights. In summary, a prenuptial agreement is enforceable as to provisions protecting interests in property. Important considerations include: - Presenting the proposed agreement to a prospective spouse significantly in advance of a wedding. - Making sure both parties are represented by independent legal counsel. - Ensuring that there has been a full and complete financial disclosure. - Omitting terms that are overreaching or that promote or encourage divorce or profiteering by divorce.
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Supper is over. Dishes are done. Gather ’round the radio in your comfy pjs. It’s time to relax with the family and listen to some music. Last Wednesday evening, Lost Radio Rounders transported the Crandall Public Library audience back in time to enjoy the classic Americana music of Woody Guthrie, the Carter Family, Leadbelly and others. Michael Eck and Tom Lindsay have teamed up to make music in several incarnations over the years and are now performing together as Lost Radio Rounders. Their mission is to entertain and also educate their audience to the music from different historical eras – from the time of President Abraham Lincoln through the Big Depression years and a little bit beyond. Eck is well known to regional audiences for his membership in Ramblin Jug Stompers; his music critiques in The Times Union; and as a warm-voiced radio host. Lindsay teaches music history in a high school, works as a live recording engineer and as a photographer. Their knowledge, love and passion for old-time American music is evident in every part of their performance. It’s important to note that the Godfather of folk and traditional music, Pete Seeger, once gave them his sincerest thanks for keeping the tradition of old American ballads alive. At the Glen Falls library Lost Radio Rounders used a variety of musical instruments to authentically perform these songs. Eck featured his resonator guitar – a pre-electric guitar with a metal soundboard used to increase the volume and power of the instrument’s sound – on some old blues and a few union songs. He switched to a mandolin for the sweet strains of “Beautiful Dreamer” and kept the rhythm going with his six-stringed acoustic guitar on “On the Wings of a Dove.” At one point, as he was setting down his ukulele to pick up his dobro, he joked with audience to be wary of a band with so many instruments, “It usually means the musicians don’t really know how to play any of them well.” But that was certainly not the case here. Meanwhile, Lindsay provided strong lead vocals and played both six- and twelve-string guitar, as well as banjo. He also quite effectively used a McNally Strumstick – a variation on the Appalachian dulcimer – on “My Old Kentucky Home.” The rich variety of music performed by these two talented troubadours kept the 75-member audience’s radio dial tuned in to Lost Radio Rounders. Old-time Stephen Foster parlor songs flowed into wonderful train songs (“Jay Gould’s Daughter” and “Freight Train”) by way of a cautionary tale (“Didn’t Hear Nobody Pray”) and a liar song (“One Little Song a Crow Told to Me”). One particular stand-out tune was their a cappella version of “Sheep, Sheep Don’t You Know the Road?,” which added a delicate touch and tone to the program. Lost Radio Rounders have released three CDs: “Gospel Train,” “Museum Piece” and the brand new “Acoustic Roadshow,” a live performance recently recorded in Gloversville. A big thanks go to Bruce Cole and the Friends of Crandall Public Library for presenting this performance. Review by Cheryl Jenks Photographs by Andrzej Pilarczyk LOST RADIO ROUNDERS SET LIST There’s a Higher Power The Man Who Rode the Mule Around the World Never Grow Old Go Down Moses Keep Your Lamps Trimmed and Burning So Long It’s Been Good to Know Ya My Old Kentucky Home On the Wings of a Dove Wreck on the Highway Sheep, Sheep Don’t You Know the Road? The Gospel Plow I Ride an Old Paint Jay Gould’s Daughter Oh Lord, How Happy I Am Oh Glory, How Happy I Am
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The understanding of Social Pedagogy is growing in the UK. The term Social Pedagogy has been used to describe a range of work that straddles both social work and education. Social Pedagogy (sozial pädagogik) has its roots in Germany. Cannan, Berry and Lyons Social Work and Europe (1992) define Social Pedagogy as: ‘a perspective, including action which aims to promote human welfare through child-rearing and education practices; and to prevent or ease social problems by providing people with the means to manage their own lives, and make changes in their circumstances’ In the UK, our understanding of Social Pedagogy is growing; whilst the DCSF is funding a longitudinal study, a pilot project that started in 2009 (to be evaluated in 2011). The pilot programme investigating the impact of a social pedagogic approach in children’s residential care has been running for 16 months. The development part of the project is being run by Thomas Coram Research Unit (TCRU) Institute of Education University of London and the evaluation, is being completed by teams at the Universities of Bristol and York. A grass roots movement has been created, Social Pedagogy Development Network (SPDN). This aims to connect organisations and professionals, contributing to a coherent development of Social Pedagogy in a way that builds on existing best practice. Local authority children’s homes in London, Hampshire, Bournemouth, Dudley, Blackburn and Darwen, Staffordshire, Cheshire, Surrey, Liverpool and Lancashire are taking part, as are private and voluntary sector providers Quarriers, Ingleside, Appletree, Lioncare, St Christopher’s and Break. 34 Social Pedagogues have been recruited. A programme of training and support is in place for the managers and staff in the children’s homes and for the social pedagogues. What does all this mean? Evidence from children’s homes in Germany and Denmark suggested that social pedagogically cared-for children are doing so much better in education and future life: it is also becoming evident that Social Pedagogy develops a close relationship with society. However, caution should be observed as it is impossible to simply transfer Social Pedagogy from one society to another. Therefore, Social Pedagogy in the UK needs to build on experiences in existing practice, inspiring professionals with different ideas, and underpinning their practice with pedagogic thinking. Social Pedagogy has some new approaches to our current practice and offers aspects of professionalism that we could all certainly benefit from. However, it would appear to be more than just a tool. Social Pedagogy represents a process, a developmental direction based on the continual improvement of practice for the children that we care for. It probably will not be something that is transferred in completeness and placed as an alternative to our current work. But it certainly can influence and improve what already works and give recognition to what is often undervalued; our staff.
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Comet McNaught - A First Light Present for STEREO This image of Comet McNaught comes from the Heliospheric Imager on one of the STEREO spacecraft, taken Jan. 11, 2007. To the right is the comet nucleus, so bright it saturates the detector creating a bright vertical band in the image. The comet's dynamic tails extend up and to the left. The lowest of the tails is the ion tail, which points along the direction of the solar wind. Above that is the comet's dust tail pushed out by radiation pressure from the sun. The tail is highly structured, probably the result of dynamic activity in the comet itself. Although the two STEREO observatories have been turning on their instruments since mid-December, the Heliospheric Imagers on this spacecraft turned on for the first time on Jan. 11 - just in time to see the spectacular Comet McNaught. The Heliospheric Imagers are designed to observe the space between the Sun and the Earth in order to watch solar storms as they head our way. But here the Heliospheric Imagers are also able to observe Comet McNaught as it heads towards the sun. STEREO's SECCHI/HI instrument was built by a consortium led by the Naval Research Laboratory (USA), and includes the University of Birmingham (UK), Rutherford Appleton Laboratory (UK) and Centre Spatiale de Liege (Belgium). Image credit: NASA Source: NASA, by Rani Gran
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Founded in 1999 and currently serving 4,500 students, this Philadelphia Charter school is recognized for its unique approach which incorporates art and robotic design into science, technology, engineering, and math curriculum. To accommodate a growing student population and provide an exceptional list of extracurriculars, the design needed to engage with the surrounding environment. MaST acquired 19 acres located on a former industrial site on the banks of the Delaware River, providing striking views of the Tacony-Palmyra Bridge. The exterior, with its grey corrugated metal panels and yellow composite metal paneling, is reminiscent of stacked cargo containers, paying homage to the site’s rich maritime commercial history. Phase 1 of the project is positioned to provide the maximum space needed to create both an additional building as well as outdoor learning spaces for the Philadelphia region’s booming student population. The first phase of MaST II Tacony opened at capacity, housing 600 students in roughly 30 classrooms, complete with specialized learning spaces to accommodate a modernized STEM education program..
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In this age of digital transformation, knowledge-intensive organizations strive to improve business outcomes and sustainability by improving their knowledge-intensive business processes (KIBPs) to obtain a competitive advantage. Many researchers have claimed that KIBP enhancement is possible through knowledge management (KM) initiatives supported by an effective KM infrastructure. Current KM infrastructures deal with formal KM procedures, where knowledge is created, stored, assimilated, and disseminated. Such activities, however, are designed to be performed outside of the business process. KM infrastructures are expected to be more effective when they include specific real-time knowledge procedures integrated into the operational flow of KIBPs. This paper explores how modern KM infrastructures can support KIBPs, considering both formal and operational KM procedures. Our study’s essential contribution is the conceptual KM infrastructure framework (KMIF) developed based on grounded theory research. This infrastructure provides a systematic and robust approach, starting from the ground up, for structuring organizational knowledge assets across a range of KIBP environments. We define operational knowledge procedures directly involved in KIBPs, adding a layer to KM infrastructures beyond the formal knowledge procedures. A mixed-method case study was conducted to demonstrate and evaluate the proposed KMIF for enhancing business outcomes and sustainability of knowledge-intensive organizations. Bibliographical noteFunding Information: Funding: The APC was funded by CA Labs, CA Technologies. © 2021 by the authors. Licensee MDPI, Basel, Switzerland. - Knowledge management infrastructure - Knowledge processes - Knowledge-intensive business processes ASJC Scopus subject areas - Geography, Planning and Development - Renewable Energy, Sustainability and the Environment - Environmental Science (miscellaneous) - Energy Engineering and Power Technology - Management, Monitoring, Policy and Law
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DIVIDE (ABAP Keyword) introduction & syntax details DIVIDE n1 BY n2. Divides the contents of n1 by n2 and places the result in n1 . This is equivalent to: n1 = n1 / DATA: SUM TYPE P, NUMBER TYPE P. DIVIDE SUM BY The details regarding conversions and performance given under COMPUTE apply equally to DIVIDE . Furthermore: Division by 0 is not allowed, except where 0 / 0 results in 0. BCD_BADDATA : P field contains no correct BCD BCD_FIELD_OVERFLOW : Result field is too small (type P BCD_OVERFLOW : Overflow during arithmetic operation (type P BCD_ZERODIVIDE : Division by 0 (type P ) Division by 0 (type F ) COMPUTE_INT_DIV_OVERFLOW : Whole number overflow with COMPUTE_INT_ZERODIVIDE : Division by 0 (type I ) COMPUTE , DIVIDE-CORRESPONDING
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“You never know until you try” That phrase rings true for many situations in life, jobs, relationships or even something as simple as trying a new place to eat. My mom always told me this whenever I was unsure of myself or a situation– she always says “just ask”. While it seems like something so simple it can somehow seem so daunting too because, how do I ask? It comes down to a confidence thing in a way because if you doubt your voice, you’ll doubt your question. One day I just decided to go for it and ask– I was at work and my boss had suggested something that just seemed a little counterproductive so, I asked if we could try it another way– and she said yes. It doesn’t always work but I’d say about 70% of the time it does. When you ask a question you force people to think about something in a new way, a way they may not have considered before. Getting people to think is a powerful thing because new ideas and new collaborations mean progress. Now the key here is to ask with poise and diplomacy; not in a condescending way. When you communicate properly and with respect you get way better results. Remember this acronym, Always be respectful Say what you mean Know what you’re looking for
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At Revelry, we build web apps using Rails. Working with any MVC framework, you will come across the saying “Fat model, Skinny Controller”. The idea is to slim the the controller down to basic CRUD actions, and put the rest of the more complex functionality in the model. Now, while it is definitely good to have a slim controller for sake of code reusability, readability, and testing, it is also good to have a skinny model (for the exact same reasons). In fact, it’s just good to have a skinny everything. What tends to happen when you move all logic into models is that you get God like Models which become impossible to understand and maintain. Jon Cairns also wrote a great article about why Fat model, Skinny Controller is a load of rubbish. Unfortunately, Cairns doesn’t list any of the ways to keep everything skinny. So, I have decided to write a three-part article that will explain some of the tactics we use at Revelry to maintain “Skinny Everything” in our Rails applications. The rest of this article will cover the first of these tacticts: Sometimes you need a way to implement display logic on an object. For example, you have an Event object. In your view you want to call @event.start_date, and have it be a correctly formatted date (because Rails doesn’t store dates the way humans like to look at them). You might think it would make sense to just add a method to the model: That seems like a good idea, because then you will be able to call @event.start_date everywhere that you have an Event object. However, according to MVC, the model isn’t supposed to deal with presentation; that’s meant to happen primarily in the controller. Not to mention, display methods like this can add up, leading to fat models. You might consider writing a helper method that formats the date for you. That is probably a bad idea. Instead, the best option is to use a decorator. At Revelry, we use Draper for decorators. Here’s an example of solving the above issue with a with Draper decorator: Then in the controller, you decorate the @event object with EventDecorator.decorate(@event), which returns the decorated @event object. So now you have the start_date method accessible via the decorated object. It’s important to remember that you need to decorate the event object in order to get the decorator methods. It might seem obvious, but consider this situation: Before you knew it was a bad idea, you put a display logic based method in a model. Now that you know better, you decide you want to move it into a decorator. Smart. Thing is, if that method was already being called all over the application, you’re gonna need to make sure that all instances of that model are getting decorated before the new decorator method is called. When it was just a model method, you could call it on any instances of the at model, but with a decorator, you can only call it on a decorated instance object. Decorators are great because they keep display logic out of the models, and they keep your models skinnier (without resorting to using helpers).
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Always remember, if you give a squirrel a GoPro ... you're going to get some squirrelly images. November 9 was a normal Sunday in Westmount Park in the Canadian city of Montreal, complete with the ambient sounds of traffic and children at play. That is, until a gray squirrel decided to dash up a tree with a GoPro video camera, giving us a cheeky look at his arboreal perspective. (Related: "5 Surprising Facts About Squirrels [Hint: They Make Jerky].") The squirrel's antics were no accident, but were the work of lawyer David Freiheit, who had the idea of combining a GoPro, a piece of bread, and a squirrel. The rest is Internet history. National Geographic spoke with Freiheit to get the inside scoop on how the video came to be, his thoughts on squirrel selfies, and his advice on not getting too attached to your gear. I haven't had breakfast yet, so tell me: What kind of bread did you use to attract the squirrel? It was actually a French baguette. [Laughs] I tried it with pita, but that crumbled. The hardness of the baguette allowed the squirrel to actually pick the camera up and do something with it. (See National Geographic's squirrel pictures.) How did you bait the camera? [The baguette] was held down with a rolled-up piece of duct tape, but it wasn't solidly attached. The squirrel was nibbling at the bread and then just picked up the whole camera to get farther away from me. He had no interest in the GoPro when the bread was gone. How many times did you attempt this? On that day I did it three times. One time the squirrel dropped the camera on the ground. That was the one that got popular. Once the squirrel dropped it, and I caught it. The third time the squirrel left it on a branch relatively high up—high enough for breaking a leg but not too high to climb. I went up and got it and climbed back down, and then I figured I'd leave well enough alone. So that was it? I did it again the next week. I was worried the squirrel was eating the bread too quickly. I wanted to follow him a little longer and a little higher, so I wrapped the bread in duct tape. A squirrel took the camera 40 to 50 feet (12 to 15 meters) up and left it wedged in the tree. (See "No Nuts, No Problem: Squirrels Harvest Maple Syrup.") I spent two or three hours throwing a soccer ball at the camera, and eventually a friend came with some professional climbing equipment. I was convinced the GoPro was gone and I'd pushed my luck one too many times, but we got it down. Were you worried about losing your camera when shooting these videos? That GoPro has had several lives. I lost it doing a race on an obstacle course, and somebody found it. The second time, I crashed my drone into a building. The GoPro fell from 30 feet (9 meters), smashed, and split open. So I figured, if it's gonna go out, it can go out in style. Have you been surprised by the public reaction to the video? Unbelievable is not the right word. It's interesting, actually. I put up a lot of videos on YouTube, some I consider to be more interesting or artsy, but there's something about this that a lot of people love and relate to. It's an unrefined look at a squirrel: That's what it looks like, sounds like, feels like to be up in a tree. (See National Geographic's tips for photographing wildlife.) Do you think the risk of having this creature run off with your camera had something to do with it being such a hit? I think it's the fact that the footage is authentic, and taking a bit of a risk. If it's obvious that nothing could ever have gone wrong in a video, it may be great footage, but this adds a little element of, "You may be screwed now, human. I've got your GoPro." And it sort of looked like that's what he was saying to me when he got up on the branch and was filming me. At one point it also looked like he was filming himself. Do you think we're anthropomorphizing the squirrel a bit, and that's what people are responding to? It's funny when the squirrel turns the camera around, because it looks like he was trying to get a selfie but couldn't manage to hold the thing properly. I think a lot of people are projecting human qualities onto that, which always makes things interesting. And I guess, to people who don't live with squirrels hanging around, it's as novel as kangaroos are to us, though they're a nuisance to Australians. Any future plans in the realm of squirrel videography? I'm done with the squirrels for now. I'm trying to think of safe ways to get this kind of perspective from different animals that people generally think of as vermin. Everyone's seen the videos with the falcon, where they put the GoPro on the head. But there are a bunch of animals meandering around the city that you never really think about, and they're just as interesting in a way. (Also see "The Science of Selfies: A Five-City Comparison.") I want to set up the videos so I don't give away my GoPro and also I don't put the animals at any risk. A pigeon would be amazing, but I don't think it would have the mass or the strength to carry a GoPro. [Now], if I could get a beaver to take it... For more of Dave Freiheit's videos, check out his Youtube channel. Follow Stefan Sirucek on Twitter. This Q&A has been edited and condensed.
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American University Journal of Gender, Social Policy & the Law Historically, the first way of viewing the lawyer's role was as a member of America's governing class. Second came cause lawyering on behalf of a particular issue. Third, and most recently, arose the idea of pro bono lawyering, a less ambitious incarnation of the governing class lawyer who contributes time to helping cause lawyers. These categories are not rigid: for each individual they may overlap to one degree or another. This framework is preliminary and requires further research and development. Nonetheless, it provides a useful tool for explaining how lawyers-and in particular the heroic lawyers described in this symposium-connect to public service and for identifying a basic strategic question the bar must answer in determining how best to encourage lawyers to engage in public service in the future. Lawyer and Public Service, The Historical Perspectives on Pro Bono Lawyering, 9 Am. U. J. Gender Soc. Pol'y & L. 171 Available at: http://ir.lawnet.fordham.edu/faculty_scholarship/369
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A reader of my RabbitMQ Patterns email course recently asked a question about using messaging systems within an web application. Specifically, they wanted to know why you would use a request/reply pattern over a messaging server, instead of just handling the request within the HTTP call and the web server, itself. The short answer is, “it depends”. There are times when the request can and should be handled by the web server, directly. Loading a blog post to view? Yeah, that’s probably a good call for the web server to handle. But there are also times when it doesn’t make sense for the web server to handle the workload, directly. The following is a short conversation that took place via email, regarding messaging vs HTTP. Shifting The Workload What are the benefits of using a request / response queue over just doing the work as part of http request? For fire and forget messages I can see the performance benefits… Is it just being able to shift the work load to another service? Or abstract some complexity of the work? That’s the core of it, really – shifting the workload to another service. If you have an external system that contains the information you need, or can do the work within a few hundred milliseconds, it might make sense to do request/reply. Scheduled Code Example For example, I have a system that uses a node.js module for running tasks at specific times. It’s a bit like a cron job, but it runs entirely in node. This module lives in a back-end service that runs in it’s own process. I used a separate process because this service has nothing to do with handling HTTP requests and should not live in the HTTP context or web server, directly. But, my web app needs to get a list of what’s running next, and display them on a particular page. So how do I do that? What are the options? Read The Database Directly I could read the database collection that the scheduler module uses – it’s in the same database that the web app uses. But, that would be a backdoor into the functionality the module provides. I would have to re-create the logic of the scheduler module within my web app, to translate the data into something meaningful for the user. A New Schedule Module Instance I could create new instance of the scheduler module in my web app. But this would create two sources of the truth on what is running next, and they would be in conflict with each other. Each instance would assume it owns the data in the database (because the instances don’t know about each other). This would cause problems when one updates the database and the other tries to update it again. Again: No, thanks. The solution, in this case, was to use request/reply to get the list of items from the existing back-end service. That way I have a single source of the truth for the scheduled items, and don’t have to re-create logic from an existing module. Decoupling The Database Ah thanks, that helps. Nice, interesting idea. Means you web app isn’t so coupled to the database. There’s a saying I heard a long time ago, “a database is not an integration layer.” I don’t remember where I first heard that, but it continues to ring true after many years. I could have tried to use the database as an integration layer, but that would have added complexity and potential problems to the system. It made more sense for me to use messaging in this scenario, and allow the one source of truth on the upcoming schedules to be that one source of truth. Beyond Reading: Writes With Messaging There are far more examples of what can (and should) be done with messaging, when handling HTTP requests. The list is nearly endless, and can go so far as to say database writes should be handled through messages! In my RabbitMQ For Developers training package, I spoke with Anders Ljusberg about Event Sourcing and messaging systems for database writes. It was an enlightening conversation, to hear about the need for pushing a database write to a back-end service, and how this affects the over-all architecture of a web application. Be sure to check out the complete RabbitMQ For Developers course, for this and other interviews, screencasts, ebooks and more!
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Europeans demand a high code of hunter ethics. One must pass an exam for a Deer Stalking Certificate to obtain a required firearms certificate to hunt in Great Britain. Those hunting on government Forestry Commission Land must pass both the beginners and advanced course. In 1789, Robert Burns penned the famous chorus My heart’s in the Highlands, my heart is not here, My heart’s in the Highlands, a-chasing the deer; Chasing the wild-deer, and followin’ the roe, My heart’s in the Highlands, wherever I go. Indeed, the granite-capped Highlands of Scotland tug at your heart strings. This heather-cloaked expanse of rugged, treeless country entices the visitor to wander the misty glens and moors or go “hill walking” to craggy peaks with unpronounceable Gaelic monikers. But for a white-tailed deer hunter visiting Scotland for the first time, I dreamed about stalking the majestic red deer. These relatives of our North American elk are a unique species native to Scotland and northern Europe. Red deer are smaller than elk; stags average about 400 pounds compared to a 720-pound bull elk. Red deer antlers have unique architecture that terminates in a “crown” of points at the tips. We frequently encountered red deer in the Highlands and sometimes in the forested districts of Scotland. Like our deer, they are active in the morning and evenings when their squeals, barks, and bellows echo through the glens. They are a talkative deer. From our bed and breakfast at Torridon we watched bands of red deer ebb and flow like the sea mist in and out of the mountains every morning and evening. Before considering a deer stalking adventure in Scotland, it is important to appreciate the significant differences in managing and hunting big game there. Wildlife is the property of the landowner, and is not a public resource. Much of the open space in the Highlands is in large, private estates each with their own centuries-old hunting lodges. Following Scotland’s failed bid for independence in 1745, the Highlands were cleared of crofters and small farmers whose land became the hunting and fishing playground for the British and Scottish elite who took sides with the English monarchy. Traditionally, a game manager was hired to cull and manage the deer herd on the estates in a highly regulated manner. Now red deer stalking is a £125 million a year industry available to both the wealthy and commoner. Hinds (females) have the most liberal season, October 21 to February 15, and are the most economical hunt. A day in the field costs £90-125 ($115-160). Stags are hunted from July 1 to October 20 for a similar daily fee. To harvest a “trophy standard” stag, you’ll pay £50-70 per point. A “royal” 12-point stag costs upwards of £850 ($1,100) and an “imperial” 14-point stag far more. There are lesser fees for culling animals with inferior body and antler growth. Red deer hunts can be combined with roe, sika, and fallow deer hunts. Other fees apply for United Kingdom hunting insurance and firearms certificate (required). The Scots drive a canny bargain. Europeans demand a high code of hunter ethics. One must pass an exam for a Deer Stalking Certificate to obtain a required firearms certificate to hunt in Great Britain. Those hunting on government Forestry Commission Land must pass both the beginners and advanced course. Experienced stalkers teach the principles of deer stalking, identification, deer management, gun handling, safety and the art and skills of deer stalking. All hunters must demonstrate proficient marksmanship and do exactly as the “stalker” says. Wounding a stag or shooting the wrong deer will cost you an extra £200, and you will be charged full price if the wounded animal cannot be found. Scottish red deer hunting is steeped in tradition. Hunters stay at quaint stone lodges having exquisite accommodations. Castle-like walls are adorned with suits of armor, giant claymore swords, and row-upon-row of antlers. Hunters clad in traditional green-brown tweeds are under the watchful eye of a stalker and ghillie. They decide which deer to shoot, taking into account the health, age and sex of the herd. After the kill, the ghillie’s job is to “gralloch” the deer and transport it back to the estate on his pony. Venison is served for dinner. A wee dram of Glenfiddich in front of a roaring fire tops off a day of hunting. The first step in organizing a Scottish red deer hunt is finding a landowner host…for a fee of course. Throughout Scotland we saw signs marking the boundaries of Deer Management Groups; where multiple landowners manage red deer populations and offer hunting opportunities. These groups conduct an annual count of all the deer in the area that serves as a basis for setting the harvest. According to Scottish law, they manage deer according to a code of best management practices. Landowners are required to manage deer sustainably and within the carrying capacity of their range. Scotland is home to a population of 500,000 to a million deer that is steadily growing. Over 100,000 are harvested annually. Government agents must be employed to cull some herds. In the absence of large carnivores, harvesting must take place to create an ecological balance, maintain public safety, and protect crops. An essential and meaningful part of my hunting experience is processing and utilizing the venison. Most red deer venison is the landowner’s property and is sold to butchers or to meat wholesalers. You could negotiate to purchase the meat from your red deer, but it will be difficult to bring it back to the United States. The importation of fresh, dried or canned meats or meat products is generally not allowed from most foreign countries into the United States. For this reason, I will probably hunt my Scottish red deer with binoculars and camera. For more articles and stories about hunting, fishing and the outdoors, be sure to subscribe to our monthly publication the Northwoods Sporting Journal. To access past copies of the Northwoods Sporting Journal in digital format at no charge, click here. Mark McCollough spent several evenings with the red deer in Scotland in 2018 and saw the Monarch of the Glen, a painting completed in 1851 by the English painter Sir Edwin Landseer. Mark can be contacted at email@example.com.
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Myths, Visions and Realities New Horizons in Regional Science series Edited by Marina van Geenhuizen and Peter Nijkamp Chapter 1: Creative Cities in a Knowledge Society: Introduction Marina van Geenhuizen and Peter Nijkamp PROMETHEUS VERSUS EPIMETHEUS Nowadays there is much talk about the ‘knowledge society’. This concept has become rather fashionable and suggests that we live in a new era of human history in which knowledge is the prominent landmark and driver of socioeconomic and technological dynamics. And consequently, we talk about smart regions or cities, smart industries, smart technologies and even about smart knowledge. Clearly, we cannot deny the pervasive importance of knowledge for societal well-being, both locally and globally. But it also ought to be recognized that knowledge generation, acquisition and application have been accepted aspirations in all civilized societies. Ancient Greek history testifies to the critical importance of knowledge for progress and performance; witness the statement of the influential Greek political philosopher and dramatist Euripides, who once claimed – in a period of political turmoil with neighbouring countries – that ‘knowledge is more important than a strong arm’. Insight and foresight are indeed critical success factors for well-being and survival. This is clearly reflected in the names of two mythological figures in Ancient Greece, Prometheus and Epimetheus. These were two brothers, of divine origin, who were concerned about the fate of mankind and dared to challenge the ancient gods. The meaning of Prometheus is ‘the person who thinks ahead’, whereas the meaning of Epimetheus is ‘the person who thinks too late’. The two brothers managed to take fire from heaven to bring life into bodies made out of clay. The revenge of Zeus was terrible, as...
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After serving an elderly customer, a waitress teared up because of a note that was left behind. The waitress's "kind service" had helped a woman through her first time eating out alone since her husband passed away. Waitress Megan King never expected that a normal day at work would turn into a viral sensation. But that's what happened after she shared a heartwarming thank you note that was left behind by one of her customers. When she noticed that an older woman was eating by herself, she decided to spend some time chatting with her even though it was a busy Sunday shift. To King, this was a part of her routine, but it meant everything to the woman. In a viral tweet a waitress shared that an elderly woman's thank you note made her cry | Photo: Twitter/alienpopstarr MOVED TO TEARS The woman's note told the waitress that this was the first time she was eating out alone. Her husband had recently passed away, and King's "kind service" helped her get through the sitting. King was moved to tears by this message and consequently decided to share it with the world. Online community members responded with comments of love and praise. A viral note that was left behind by an elderly woman as a way to thank her kind waitress | Photo: Twitter/alienpopstarr THE POWER OF KINDNESS The tweet that now has hundreds of comments and thousands of likes spurred many to share about the special power that kindness possesses. King reminded them that older customers are often "living on fixed incomes, so they tip what they can." Not only did the young waitress make the older woman's day, but she also showed people that being kind is always a good idea because one never really knows what someone might be facing. One user added that this kindness made her day. REGRETS NOT CHATTING MORE King told Newsweek that the woman visited the restaurant in the middle of her busy 17-hour shift. She shared: “About halfway through her meal, it started to slow down, so we chatted for a few minutes. Small talk, nothing too deep." After reading the note, King had to compose herself in the restroom. She wished she had spent more time talking with the woman. One netizen was also sympathetic toward the elderly woman and hoped the media would track her down. A REAL SMILE King uploaded a selfie with a tear rolling down her cheek. Despite the watery emotion, she had a big smile spread across her face. King wrote: "This is my real smile because I am very happy, and that note did not break my heart at all." While commentators stated that the elderly woman's $3 tip on an $11 check was insufficient, King reminded them that older customers are often "living on fixed incomes, so they tip what they can." King reiterated that people are welcome no matter the size of the tip. She certainly gained much more from this elderly woman than simply $3. For her compassion, many netizens applauded King, and one person called her "an angel." Another shared this sentiment and said that her actions put a smile on their face. This waitress proved that people could make a difference in a big way by simply taking the time to listen and pay attention to those around them. Woman Writes Bad Review about Waitress' Behavior, Later Gets a Call from the Restaurant January 30, 2022 Woman Leaves Dad in Wheelchair on the Street Promising to Return Soon & Comes Back 12 Years Later – Story of the Day April 07, 2022 At Husband’s Funeral, Woman Notices Note Sticking Out of His Pocket, Quietly Pulls It Out – Story of the Day February 18, 2022 Betty White Was Proud 'To Be In Such Good Health' before Her 100th Birthday — Unpacking Her Last Interview May 02, 2022
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There are some common moving mistakes people make when they move. Find out how you can avoid those mistakes and save money on your move. Avoid Moving Mistakes Relocating to a new home is both exciting and tiring. Planning well in advance and using a moving calendar could make a big difference. Four Weeks Moving Plan Plasma and LCD TVs are expensive and require extra care and preparation when moving. Learn the best way to pack and move a large screen TV. How to Pack a Plasma or LCD TV Household plants just like our fragile items need special attention when you move. For liability purposes, some movers will not load your plants on a moving van. It is recommended to move plants to your new residence in your car. Moving a fish tank to a new residence can be a real challenge. Make sure your fish tank is the last thing you move and the first thing to arrive at your new home. Here are some additional tips. How to Move an Aquarium
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On Wednesday, I set out Cherokee Purple (4), Sunsugar (1), Matt's Wild Cherry (1) tomatoes and Petite Yellow marigolds. I also planted one hill of Bush Champion cucumbers in a container of old potting soil. Chances are they will do poorly, but I need something tall in the corner between the arborvitae and the garden shed. If they grow, great. If not, I'll dump that soil into the compost and begin with fresh mix and seed. Today I transplanted Rutgers (3) and Russian Baby (1) tomatoes, and Quadrato Rosso D' Asti sweet peppers (4). It was really windy, so the tomato and pepper plants all got plastic bag protection from the elements. Next I planted a double row of Topcrop bush beans and a double row of Scarlet Nantes carrots (home made seed tapes). My first planting of carrots are now developing true leaves, the second planting is just peeking through the soil, and this is my third planting. I'm hoping to provide us, the rabbit and our kids with carrots all year, so I'll be planting them every few weeks until mid-July. I pulled almost all of the radishes today. They were getting eaten by ants, and some were splitting, so I decided that area could be put to better use. I'll plant more bush beans in their place, as that's another vegetable that we ran short of this past year. I checked underneath the netting, and it seems to be doing its job of keeping the leaf miners at bay. The spinach leaves are pristine, while those in unprotected areas are already showing the leaf miner ravages. I did an "oops" in this covered bed. I didn't think my Swiss chard had germinated at all, and I thought I had planted two rows of beets. Now that I can identify the plants, I see I have one row of beets and one row of chard, and the rows are only 3 or 4 inches apart! I'm going to have to do some selective thinning, and try to stagger the plants. The turnip germination in this bed was spotty, so I'll be doing some reseeding soon. Broccoli and garlic. The tiny broccoli plant at the lower right of the bed is from the same batch as the others, but the wind broke the stem when it was younger, and it never did recover fully.
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Florida Guide > State Parks VISITING INDIAN KEY Visiting Indian Key Historic State Park is made even more special because you can only access it by boat, canoe or kayak. Situated on the ocean side of th U. S. 1, it is three quarters of a mile from the north shore of Lower Matecumbe Bay. This is a small island of some 10 acres that plays a big part of Floridas history (see article entitled "A History of Indian Key") Indian Key shows signs of habitation from the times of the Prehistoric Indians to the 1800s when it became an affluent centre of the wrecking industry. Wrecking is the local word for the salvaging of cargo from shipwrecks. At this time there were rich pickings from the Spanish ships that were using the waters as a fast escape route. There are several marinas that will rent you a boat to make your crossing; however probably the best way to get over is by canoe or kayak. This way you can float over the flats and maybe see a dolphin, some rays or in the winter some of those lovely gentle sea cows called manatees. Manatees come up river to escape the colder seas in winter Robbies Marina will provede you with a tour that allows you to snorkel in the waters around the island and also makes several stops along the way The most interesting trail on Indian Key is the one that follows the old road system:the old community was destroyed by marauding Indians, but you can still see the ruins and the foundations. The State Parks department have an archaeological program in place to uncover more of the historical foundations. It is possible to take a walking tour if you visit between the hours of 9 am to 1 am. Note that no tours take place on tuesdays and wednesdays. Guided walking tours can be booked by phoning 305 664 4815. These start at MM 78. 5 boat ramp. Fishing is good here and you are likely to catch flats, tarpon and bone fish on the flats and mackerel, snook and snapper elsewhere. You will need a licence. Tour boats can be booked by calling 305 664 9814 or 305 664 4196. There are few facilities on this island, so you must go prepared with lots of water, some snacks and sun screen and insect repellant in the summer. The park is open from 8 am til sundown every day of the year. Indian Key Historic State Park P. O. Box 1052 Islamorada, Florida 33036 Viewed 52191 times. We aim to provide accurate and useful information, but if you feel anything provided here is not accurate or out of date, please email us with the address of the page concerned and any comments so we can amend as necessary. Villa Owners: Upload A Photo To This Article To upload a photo for consideration, click here. Please only submit photos relevant to this article. Other Articles Viewed The following articles were also viewed by people who looked at this one:
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“A foolish consistency is the hobgoblin of little minds.” — Ralph Waldo Emerson. Ralph Waldo Emerson, meet Ronald Ernest Paul. He is the very soul of a foolish consistency. Meaning that he is willing, often to a fault, to follow his ideology to its logical and most extreme conclusions. In this, the congressman differs from other GOP contenders for the White House and, for that matter, from most politicians, period. Your average pol might rail against the intrusion of government into the private lives of its citizens, then turn right around and advocate a law regulating what a gay man does in his bedroom — and see no contradiction. Paul is too intellectually honest for that. Intellectual honesty is a good thing, if only because it can lead you to reconsider a faulty premise. But in Paul’s take on the Civil Rights Act of 1964 he doubles down on the bad premise instead. Paul has long argued — and reiterated Sunday on CNN — that the act, which liberated untold millions of African-Americans from the tyranny of Jim Crow, “destroyed the principle of private property and private choices.” In other words, forcing a restaurant to take down a Whites Only sign infringed the rights of the restaurant’s owner. A similar argument was made by segregationists in 1964 — and by slave owners in the 1850s. Maybe, it’s easy to make freedom an issue of “property rights” when you have never been the property. That said, it is of little importance to wonder, as some are now doing, whether all of this makes Ron Paul a racist. Yes, we’ve recently learned of a newsletter sent out under his name in the 1990s that included racist language. Yes, Paul has won — and declined to disavow — the support of various white supremacist groups. But yes, too, Paul has (rightly) decried the War on Drugs as a war on African-American men. So take him at his word, that he is just a man for whom government equals tyranny — a view shared by many on the right. Then ask yourself what sort of nation this would be if that view ever prevailed. Can government be overlarge, overbearing, overwhelming, over restrictive, over intrusive? Of course. And where it is those things, it is the right — and duty — of the electorate to pare it back. On the other hand, unless you enjoy salmonella in your food and lead in your paint, unless you think it’s OK that your doctor has no medical degree and your lawyer no license, unless you’re fine with breathing sooty air and drinking tainted water and unless you really think a black woman in Mississippi, locked out of public places by threat of violence and force of law, should have been required to wait on market forces to rescue her, you must regard Paul’s moral imbecility with a certain appalled awe. Heaven help us if the intellectual rigidity he symbolizes is really the only alternative to the intellectual malleability of so many of his colleagues At its best, government vindicates and defends a people’s noblest ideals. The Civil Rights Act was government at its best. Paul disputes this and styles himself a defender of freedom for so doing. Too bad he can’t spend a day being black in Mississippi in 1964. He might emerge with a better understanding of that word. As it is, Paul’s extremism only proves this much: Emerson didn’t know the half of it. (Leonard Pitts is a columnist for the Miami Herald, 1 Herald Plaza, Miami, Fla., 33132. Readers may contact him via e-mail at email@example.com.) (c) 2012 The Miami Herald Distributed by Tribune Media Services, Inc.
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Sutter Medical Center is a State-Of-The Art Facility That Will Replace an Antiquated Hospital When open in the fall of 2014, the new $284 million Sutter Medical Center in Santa Rosa, Calif., will boast the latest health care, building and sustainable technologies available to address emerging advancements in treatment. A replacement hospital for the current 74-year-old Sutter Medical Center, the new 182,300-square-foot facility — just north San Francisco — is badly needed as the existing hospital is not seismically compliant, nor was it a candidate for renovation. “Senate Bill 1953 [California’s Hospital Seismic Upgrade Program] requires all hospitals in the state be brought up to seismic compliance,” says Tom Minard, senior project manager for Sutter Health, Facility Planning and Development. “It was not cost effective or structurally feasible to renovate the existing hospital.” The current hospital is actually a compilation of three buildings — built in 1936, 1956 and 1970 — that is on a site too small to accommodate the hospital and ancillary needs. The new Sutter Medical Center is situated just four miles away and was designed by HGA Architects and Engineers, which integrated project delivery (IPD) methods that will significantly streamline the construction process and reduce costs. “By using IPD methods, we created a platform to ensure that keystone patient experiences—such as lobby spaces and waiting rooms—as well as sustainability components, weren’t sacrificed due to budget constraints,” says Greg Osecheck, HGA principal-in-charge. “With new technology, such as 3D building information modeling (BIM), our team was able to conceptualize together to reduce unknowns and create opportunities for cost savings and design a facility that will serve the Sutter Health community for years.” Jason Tabacco, project manager for Unger Construction, general contractor on project, says the IPD method allows the team members to consolidate and share the project’s risk. “This changes the typical project dynamic of ‘us vs. them’ and allows the team to make decisions that are in the best interest of the project as a whole, not their individual company.” Situated on a 25-acre site, the center will include a diagnostic and treatment block, patient wing and helistop. There will also be all single-bed, private adult rooms, and patients will benefit from daylight and exterior views, reduced noise levels, enlarged visitor space and calming hues and tones. Other features include a family birthing center with a 10-bed labor, delivery and recovery unit with two labor pool rooms, a 20-bed post-partum unit, two C-section rooms, 12-bed newborn intensive care unit, 300-square-foot family sleep room, 40-bed medical/surgical unit, 12-bay emergency department, 12-bed intensive care unit, 24-bed observation unit, 10-bed post-anesthesia unit; imaging department; six operating room; and meditate room and gardens. Additionally, the facility will be equipped for electronic health records, wireless telemetry and a nursing communication system that keeps patients connected with care professionals at all times. “Site preparations and make-ready work began in September 2010, and construction of the hospital building began in July 2011,” says Tabacco. “The remaining permits and ongoing construction work are currently on schedule and the whole project team is confident that the hospital will be seeing patients in October 2014.” There are several unique aspects to the construction components of the hospital, says Minard. For example, the hospital is on its own stand-alone water system for all domestic, irrigation and fire protection. “There are two on site wells, connected to a treatment system that will supply all water for the site. In addition, the hospital has the capacity to hold three days of waste storage in the event of a natural disaster. This is currently a 2030 seismic requirement that Sutter Santa Rosa is completing with this hospital.” And to curb energy use, the hospital is installing a fuel cell that will generate up to 70 percent of the hospitals annual electrical needs. “The fuel cell is technology that uses natural or biogas in an electro-chemical reaction to produce electricity, while significantly reducing the amount of greenhouse gases that are avoided due to the onsite electrical generation,” he adds. LEED Silver Targeted At the start of the project, Sutter chose to register the project for LEED certification, but it was just recently that silver certification was established. The project will incorporate several sustainability strategies, including a construction waste management program to recycle at least 75 percent of all construction and demolition waste, an advanced building management system to monitor and control humidity, air flow and exterior lighting, and efficient landscaping irrigation technology with bioswales and catch basis on site. The exterior design will have bike paths, carpool preferential parking and electric vehicle stations to encourage the reduction of auto emissions. “Only as the hospital design has been completed was it possible to state that the hospital is attempting to attain LEED silver,” adds Minard. “Until the U.S. Green Building Council reviews and approves all the points towards certification, the level of certification is not confirmed.”
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On average, 940 youth age 16-21 are injured and three are killed in crashes every year on Vancouver Island. That’s why ICBC is providing $25,000 in funding to the Prevent Alcohol and Risk-Related Trauma in Youth (P.A.R.T.Y.) program to allow more than 7,000 youth aged 15 and older to attend one of the 140 sessions across B.C. This winter and throughout spring, Vancouver Island youth will experience the full journey of a patient seriously injured in a car crash starting at the crash site all the way to rehabilitation. Students will hear about the real-life trauma that results from those who witness it firsthand – physicians, nurses, paramedics, police, firefighters and brain injury survivors. For more information please, visit www.viha.ca/trauma/party.htm
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Can was a musical group formed in West Germany in 1968. One of the most important "krautrock" groups, Can had a style grounded in the art rock of bands such as The Velvet Underground, with strong experimental and world music influences. Described by keyboard player Irmin Schmidt as an "anarchist community" and constructing their music largely through free improvisation and editing, which bassist Holger Czukay has referred to as "instant compositions", they had only occasional commercial success, with singles such as "Spoon" and "I Want More" reaching national singles charts. However, through albums such as Tago Mago (1971) and Ege Bamyasi (1972), Can exerted a considerable influence on avant garde, experimental, underground, ambient, New Wave and electronic music. 2. Sing Swan Song 3. One More Night 4. Vitamin C 6. I'm So Green
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All 2 entries tagged Metropolis No other Warwick Blogs use the tag Metropolis on entries | View entries tagged Metropolis at Technorati | There are no images tagged Metropolis on this blog November 27, 2006 Metropolis is an awkward film to write about. It is contradictory, eclectic, it has a visual imaginary which is both in awe of modernity and seemingly petrified by it. Ultimately the film seems to accept a society led by a .technocratic elite which recognises that the rather ignorant and stupid workers don’t deserve to be treated totally like slaves. The leader should nevertheless be benign and remain connected to the people. But it is an unconvincing ending. Metropolis has been written about from many different perspectives with another book on the film produced this year (2006).This piece remains focused on trying to understand Metropolis within the context of its times. It also probes some issues which are raised by the failure of this flagship blockbuster film amongst the audiences it was meant to have been targeting. There is a huge mythology which tends to focus on the character of the director Fritz Lang which detracts from this from this fundamental question. Another key issue is the numerous different versions which were deliberately made to target different audiences. This history is summarised in a separate blog entry. What remains an issue is the fact that the original version screened in Berlin for about 16 weeks has been lost and is unlikely to be ever reconstructed. This is important because, given its Expressionist impulse with an emphasis upon form as a method of making meaning rather than plot and script, then any viewing and analysis is strictly limited. The fact that this apparently best version wasn’t successful with audiences makes some provisional analysis of its failure with audiences even more important. Metropolis represented a society without a spiritual vision which like the ancient Greeks was dependent upon workers who appeared to be slaves – not even wage slaves. Certainly, there were no consumer outlets for workers to spend an income although the elites clearly had their pleasure palaces. Politically the film could be read as populist in the sense that it was a recognition that the plebs did have needs beyond pure slavery. Slavery is clearly signified in both the Greek athletics stadium and the reference to the Egyptian Moloch. The film could thus be read as supportive of the centre-right coalition which had taken power in the Weimar after the Dawes plan of 1923 but it is more complicated than that. However there is much in this film that could be read as supportive of NSDAP principles. Germany & Modernity Going back to basics means briefly analysing what was happening on the economic front in the Weimar at the time Metropolis was released in 1927. By doing this I will argue that there has been an overemphasis on what Kaes has described as the cultural resistance to modernity: The war had been fought, according to the ideologues, to defend traditional German Kultur against the onslaught of Zivilisation, i.e. the mechanisation of life, democracy and modern mass culture. (Kaes p 59). Whilst this attitude described the position of many landowning aristocrats, provincial landowners and peasants, this was hardly the concern of the great industrialists, and empire makers. Nor was it the concern of the largest social democratic party in the world prior to the First World War. Their historical compromise with capitalism (to paraphrase Lenin) was to sacrifice their internationalism on the sword of nationalist empire building. This was sold to them as a pre-emptive defence against a greedy Russian empire keen to eat away at Germany. Without the support of the German working class the war could not have been fought effectively. By 1914 Germany was an industrial powerhouse second only to the USA. Certainly Britain had been outstripped in terms of industrial production by the turn of the previous century. Wilhelmine Germany had a core leadership with great imperial ambitions. It was a modernising country which under Bismark had introduced the first welfare state to discourage rebellion and revolution. Like other countries Germany had its tensions. These were more pronounced partly because the pace of change was faster than in Britain which as the first industrial nation grew slightly more organically. Uneven development meant that there was a greater cultural shock of the kind which Marx wrote about: all that is solid melts into air. The sociologist Ferdinand Tonnies had written about the process in his well known identification of Gemeinschaft and Gesellschaft, in which the more organic face to face relationship of small communities was being replaced by much larger and more impersonal structures. The famous sociologist Max Weber wrote about the process as one of increasing bureaucratisation which he dubbed an iron cage. Visually Lang’s film represents these strands of thought. Control, surveillance, the replacement of natural rhythms by clock time and lack of meaningful human interaction were all described visually by Lang. These were represented in what Kracauer has described as ‘mass ornament’ where the workers are choreographed in geometric patterns. This also relates to an expressionist love of visual form and this is an important aspect of the construction of menaing within the film. Political and Economic Modernity In terms of political modernity Germany failed to make the transition effectively to a more democratic society. Although the SDP were a large party they had very little power in the German constitutional structure which remained a very top down affair with real power residing with the Kaiser through leaders such as Bismarck in the past. Britain had gone through its major recent constitutional crisis in 1910 when the House of Lords had to give up its right to veto absolutely the power of the elected government through the House of Lords. Of course there were still British aristocrats who resented the incursion of democracy and like lord Londonderry they looked upon Mussolini and Hitler as their saviours against potential Bolshevism. In Germany democracy was hastily awarded so that the Prussian elites could escape the blame for the First World War. The Social Democrats took power and had to negotiate the Armistice. Known as the November criminals purveyors of the stab in the back to the German nation these unjustified slogans reverberated around the political right. Certainly their grab for power landed them with responsibility for the war and its aftermath. The situation was made far worse because large numbers of the armed forces didn’t understand that Germany had been defeated. This was not the time of rapid modern communications and the troops on the Eastern front had successfully forced a peace deal with the new Bolshevik regime having previously trounced the Czarist troops so badly that the Bolsheviks were well positioned to win their revolution. Hindenburg and Ludendorff, the main architects of the German High Command managed to escape criticism from the centre and the right. The first few years of the ‘peace’ were marked by severe internal strife with attempts to seize power such as Hitler’s ‘Beer Hall Putsch of 1923’ always on the agenda. This was made against an economic background of inflation leading to hyperinflation as the Government attempted to stand up to the French takeover of the industrial Rhineland because they could afford to pay the war reparations. The Weimar republic of 1923 was a hollow democracy redolent of today’s Iraq. The Dawes stabilisation plan worked wonders. However it left Weimar Germany with something closer to a three speed economy. Consumer electronics and chemicals industries became the biggest in the world providing the hungry American market. The workers and the cities they lived in such as Berlin and Munich were highly successful. Berlin became the cultural capital of Europe, in the mid to late twenties. There were no doubts about modernity here, it was a cause and means of celebration amongst large sectors of the population. However, the heavy industries based upon coal, iron and steel in the Ruhr regions were stagnant, there was overproduction on the global market but they were coping. The strong communist party unions ensured that the NSDAP gained no serious foothold in these cities. The third strand of the economy was the agricultural economy. They had been hit hard by hyperinflation with their savings eroded rather than spending them. Foolishly many borrowed when inflation was under control after 1923 to invest in better agricultural machinery, just as world agricultural overproduction knocked the bottom out of the food commodities market. The period of 1923 to 1929 was one of extreme hardship for over one third of the population. It was amongst these people that Nazism was finally to flower for nobody else was dealing with their plight. It was for them that anti-modernity was a fundamental enemy: for a broad spectrum of anti-modernist and volkish Germans Berlin and all that it stood for as the devil incarnate, Berlin had become the crystallisation point of resentment against industrialisation, capitalism and democracy and the cultural influence of the West… Anti-modernists penned the term ‘asphalt culture’ to refer to the lack of genuine culture and social values promoted by urban life. (Natter 1994: 214-215 cited McArthur). Why did Metropolis flop? A core question to be asked of Metropolis is why did it flop with audiences? Arguably in terms of both form and content is entirely failed to resonate with those who were its target audience, in short it was not a zeitgeist film. In the light of the above it becomes much easier to offer explanations. In terms of the Berlin based sophisticated and cosmopolitan audiences, this film must have been distinctly out of kilter with their expectations, lifestyle and ambitions. The Gothic and Prehistoric architectural spaces of cathedral and catacombs would have had little resonance with their experience. The elitist sports athletics stadium was an irrelevance at a time of rapidly growing health and sports activities. [Click on ‘Exhibition Tour’ and then Room 11]. Good health was an important part of international interwar modernism. The elitist night club space in the film seemed to be a grumpy critique of what large numbers of workers enjoyed every weekend and was a major source of wealth and status. Culture was putting Berlin on the map. It was the city of Hitchcock, Pressburger and Isherwood to name but a few. Exotic cosmopolitanism with shows from people like Josephine Baker were enormously popular. The ethnography of People on a Sunday would have had far more resonance. Young professionals were being housed in Batchelor developments built by contemporary architects and loving it. Modernist intellectuals were hardly likely to approve. The interesting and enjoyable spaces of the city such as parks and cafes shopping arcades and even cinema itself went entirely unrepresented. The representation of the ‘bad Maria’ would have seemed like a critique of young women who were enjoying their freedom in terms of earning money and sexuality. This was the ‘free air of the city’ as the old Hanseatic slogan had it made real in modernity. For the first time in history these freedoms were available to the working classes who would have been farm or domestic labourers in previous times. Neither church nor state was controlling them. If workers in Berlin were going to be unimpressed by the naïve, desexualised and feeble storyline of Metropolis the communist dominated workforce of the heavy industry areas would also find the film entirely unappealing. It was scornful of the power of organised labour and represented the working classes as entirely stupid. So much so that they were easily led to disaster by an agent provocateur the ‘bad Maria’. The intellectual and professional classes who might have been more attracted to the expressionist sentiment exploring the underside of modernity might well have been put off by the simplicity of the plot leave alone the anti-Semitic sentiments coming through around the Rotwang character. There were no big name German stars and this was an audience used to the best Hollywood had to offer in terms of stars, technology and genres. As Taylor (1998 r.e.) notes; in 1926, the year before Metropolis was released, American feature films had 44.3% of the market compared to Germany’s 38.2%. In short films American dominance was absolute with an astonishing 94.9 % of the market compared to Germany’s 1.2% of the market. Even these statistics don’t tell the whole story for the Parafumet agreement which gave the American producers access to all the first run UFA cinemas situated in all the large and therefore modernistically inclined city populations signifies that Metropolis was a film which rather than being futuristic was decidedly behind the social and cultural zeitgeist of contemporary German cultural life. There is little doubt that the visual effects are stunning, they are good to an audience now and in 1927 they were undoubtedly fantastic but good SFX doesn’t make a good film. Unlike a modern day blockbuster there is no clear audience. There wasn’t a genre of science fiction well established at that time, the romantic plot was feeble with an unconvincing hero in Freder who was a stand in actor anyway. Previously Lang had been able to create stars but that was when German cinema was in a highly protected environment. Metropolis was a serious but deeply flawed attempt by Pommer and Lang to establish a blockbuster formula to break into the American market. Why would the rural anti-modernity and anti-modernist audiences in the rural areas flock to see the film? Something marketed strongly as science-fiction to a poverty stricken hinterland more used to ‘B’ movie standard comedy and dramas as their form of escapism were unlikely to buy into it. It would of course be fascinating to know just what the box-office breakdown of Metropolis was. Of course they would not have seen the original Berlin version in any case. Perhaps it is to the American film executives reaction to the original print we can turn to, to provide us with an explanation for why Metropolis flopped. Horrified by its length, its lack of clear plot, lack of stars and with no clear generic market it was clearly a nightmare for them. Studying the reviews and the failure of the film to ignite Berlin audiences would have confirmed their well-honed business instincts. The Berliners liked Hollywood and they didn’t like Metropolis. Clearly this message got through to the UFA board and it was why the general release cut for Germany was very close to the American one. Despite global release in the main cinema markets of the world the film made a huge loss and almost bankrupted UFA. Elsaesser argues that perhaps the coming of sound later in 1927 cut short Metropolis. This seems unlikely. There was only one significant sound film The Jazz Singer and like any technology sound needed time to bed in and be installed in cinemas across the world. It took time to make the sound films to go with the cinemas. While this was a relatively quick it is questionable whether this was a primary reason for the failure of Metropolis to attract significant audiences.. November 23, 2006 The story of the different versions of Metropolis which originally existed is a little tortuous. The version being shown on the course is the version which is currently closest to the version originally shown in Berlin on January 10th 1927. Nevertheless it is approximately 1,000 metres of film or 20% shorter than this original version. There is some evidence which suggests that Fritz Lang shot three complete negatives whilst making the film. This was so that a version could be sent to America for release according to the Paramount / UFA ‘Parafument’ deal. A version was kept for the domestic market and a version for the rest of the world outside the USA where UFA had sole distribution rights. This article reviews this in the light of the versions available today. The Original Version and the German Re-Release Versions The World premiere of Metropolis took place on January 10th 1927 at the UFA Palast am Zoo. There were 1,200 important spectators present including Ministers and deputies of the Reichstag, foreign ambassadors and even royalty. Some were invited guests who were presented with a pigskin bound volume of the original novel by Thea von Harbou, Lang’s wife and writer of the film’s screenplay. The running time of the film was three hours with a short break in the middle. Whilst there were standing ovations for cast and crew the reviews were mixed. The film was immediately shifted to the UFA-Pavilion where it played for 16 weeks however box-office takings were disappointing and the film was pulled in April going on general release in a much revised forming August. This re-release was cut by nearly 20% and was cut in ways very similar to the version that was eventually released in America although this was even shorter. A problem for trying to reconstruct the film in its original release form is that the general release version was cut from the original negative and failed to preserve these 1,000 metres of film which notes Elsaesser contained several of the scenes most admired on the opening night. The US Version In December the American print had been taken to America. The Paramount executives were distinctly under-whelmed. The film had no stars which was a key selling point for Hollywood, neither was the storyline comprehensible to their audiences. For Hollywood the narrative needed to be constructed in a way which American audiences would be familiar with. Even in terms of genres Metropolis didn’t quite fit. Furthermore the screening time of 2.5 hours was well outside the standard screening schedule. As a result the film was cut from 2.5 hours to 1.75 hours which was nearly a quarter of the footage. Paramount employed a playwright called Channing Pollock to re-write the continuity and the intertitles. From this version another slightly different version was cut for Britain and the British Empire. Channing Pollock changed the meaning considerably. Aspects of the story such as Freder having minders and helpers undermining themes of surveillance and solidarity almost totally removed. The focus on visual meaning which Lang had created was subordinated to the more linear narrative structure. Pollock defended his approach: As it stood when I began my job of structural re-editing Metropolis had no restraint or logic. It was symbolism run such riot that people who saw it couldn’t tell what the picture was all about. I have given it my meaning. (My emphasis). This shows that there were different cultural approaches to the making of meaning and that the notion of an ‘original’ version runs into difficulties. Only relatively few people have ever seen the version favoured by Lang. This happened during those first few weeks of its opening run in Berlin. There is more exploration of this in Different Ways of Making Meaning: The Case of Metropolis.
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1 June 2012 Thousands of people are expected to descend on London for the Diamond Jubilee celebrations – and the Red Cross will be right in the thick of it, keeping people safe. Sixty years ago, hundreds of Red Cross volunteers helped celebrate the coronation of Queen Elizabeth II. And we’ll be there again this month, providing first aid cover as royal well-wishers gather in London to celebrate Her Majesty’s Diamond Jubilee. Event first aid volunteers will be keeping a watchful eye on the crowds at occasions all across the capital over the Bank Holiday weekend – and there are plenty of highlights to cover. On Sunday 3 June, the Queen and Duke of Edinburgh will lead a flotilla of more 1,000 boats up the River Thames on the royal barge. As tens of thousands gather to witness the spectacle, a team of 80 volunteers – equipped with eight ambulances and six cycle response units – will be working alongside St John Ambulance to provide first aid cover on the north bank of the river. On Monday 4 June, volunteers will once more be in action at a picnic in the gardens of Buckingham Palace. The event comes just hours before a star-studded Jubilee concert at the palace with acts including Sir Elton John, Robbie Williams and Jessie J. ‘Safe day out’ Finally, volunteers will be keeping the crowds safe on 5 June as well-wishers gather to watch the Royal Family’s carriage procession from the Palace of Westminster to St Paul’s Cathedral for a thanksgiving service. Our support along the route will include a treatment post in Parliament Square. Adam Hiley, emergency planning officer, said: "Our volunteers are very glad to be carrying out first aid duties at so many Jubilee events. Given our volunteers were on duty at the coronation in 1953, it's great that we’re involved again at these celebrations. We'll be on hand to make sure everyone has a safe and enjoyable day out." Learn first aid Become a volunteer
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Numbered Duck Fabrics are Double Filled or "Plied Yarn" which creates a tighter weave construction smoother texture than single fill cotton ducks, making them stiffer & more durable fabrics. The tight dense weave make Numbered duck fabrics a suitable outdoor canvas for many applications. Cotton Duck fabric has been used for centuries and is perfect for historical reproductions. #12 cotton duck can be used in numerous fabric applications and products such as canvas bags, tarps, outdoor awnings, tents, linings, boat covers, upholstery, banners, painting surface, wall coverings, theatrical staging, backdrops, sound barriers and much more! Cotton Duck also takes well to store bought reactive dyes making endless color possiblities for the "do it your selfer" All prices are in USD.
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Human pulmonary vascular responses to hypoxia and hypercapnia. Dorrington KL., Talbot NP. The ability of alveolar gas composition to influence pulmonary vascular tone has been appreciated for over 50 years. In particular, it has been proposed that both O2 and CO2 could play a role in the matching of perfusion to ventilation within the lung, improving the overall efficiency of gas exchange. A wide variety of experimental approaches has been used to investigate pulmonary vascular effects of the respiratory gases in a range of mammalian species. In this article, we review experiments performed in healthy humans, identify particular difficulties in the interpretation of such experiments, and discuss possible approaches to future study.
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This is now happening in the UK. How long before they think this one up in NZ? Shocking new details of a stealth tax of up to £600 for householders with views of any kind, patios, conservatories and even a nearby bus stop are revealed for the first time today. Documents obtained under the Freedom of Information Act show millions of homes have already been secretly assessed by Labour in preparation for council tax hikes expected to target the middle class after the Election. Homes have been given ‘value significant codes’ which will make virtually every desirable feature taxable. Although not every home has been assessed, so far nearly 100,000 householders face being penalised simply for having a scenic view from their windows. Even those who have a mere glimpse of a river, hill or park – or any other pleasing outlook – stand to pay more under a special category for ‘partial scenic views’. Worst hit among the 11 types of view are likely to be the 26,346 assessed so far as enjoying a full sea view and the 21,709 who overlook a golf course or farmland. People with garages, conservatories and patios – and even parking spaces – are also in the firing line. While the list is by no means complete, the figures indicate the chilling detail with which the inspectors are examining Britain’s homes.
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By Mike Willis In the September-October 1997 issue of Wineskins an article was published entitled “I Just Want To Testify” by Dan Dozier. The magazine Wineskins is published by those supportive of Rubel Shelly, Max Lu- cado, and the Nashville Jubilee, if that helps you to identify its doctrinal stance. This article by Dozier tells us about the practice of “testifying” in worship assemblies. The word “testify” is a Bible term. The word is translated from the various cognates of ma/rtus: ma/rtur, marture/w, marturi/a, martu/rion, martu/romai. The basic meaning of the word group is conveyed by ma/ rtus: “a witness (one who avers, or can aver, what he himself has seen or heard or knows by any other means)” (Thayer 392). The word is used throughout the New Testament to relate what the witnesses of Christ saw and heard from him. They could testify about his miracles, his words, his death, his resurrection because they had seen and heard the things that transpired. The words of the New Testament are the testimonies of eyewitnesses and the inspired words of men who recorded what they had seen and heard or had personally investigated. However, the modern practice of testifying is something quite different. Men who lived nearly two thousand years after Christ are not qualified to give testimony about anything Christ did. They have never seen him nor heard him speak. Can you imagine a lawyer calling someone to give testimony about whether or not a man committed a crime, but the “witness” was on another continent and was not even born when the crime occurred? Such a lawyer would be laughed out of court. Yet, the modern practice in many churches has “witnesses” “testifying” in churches about “what Christ has done for me.” These witnesses cannot testify about seeing Christ, for they have never seen him. They have never heard him speak one word. They have never touched him. Hence, all that they can testify about is their own subjective experience, whatever its nature may be. Our brother became convinced that such testimony services were good in the church he attends, not because he found book, chapter, and verse to teach that it was good, but because of an experience his local church had. He tells how six teenagers and two adults related their experiences on a mission in poverty stricken regions of Mexico and Nassau. As they related their touching experiences of washing a child, feeding the hungry, and clothing those who were ill-clad, our brother said he changed his mind about testimonies in worship. Scripture did not change his mind, but experience did. As a matter of fact, our brother belittles those who want to find Scripture for such testimony services before they practice them. He wrote, Most Churches of Christ have not practiced personal testi- monies. One reason has to do with the view held by many that the New Testament is a blueprint for every practice in worship. This view holds that there is a clear pattern of worship in the New Testament, and it is to be replicated exactly in every age. It doesn’t seem to matter that the New Testament does not give a standard order of what worship was to be for any church. The reasoning goes like this: If a worship practice was present in the primitive church, that act of worship merits repetition today. If the New Testament is silent on certain activities, they had best be left out of our worship today. If you follow the reasoning, the conclusion is that we should not do “testimonies” because we have no specific, unquestionable illustrations of such being done in an assembly of worship in the New Testament. At least this view takes Scripture very seriously, and that should be applauded. However, to use the New Testament as a detailed description of worship that outlines every form and sequence of the service is a mistake. . . . How one congregation orders its worship making use of those various elements, is up to each congregation. That is why Christian worship services look different in different cultures, and yet each one may be thoroughly acceptable and honoring to God (Wineskins 3:5, 31). Obviously, this person has rejected the “blueprint” of the New Testament as the answer to whether or not one should have testimonies in worship. Having rejected the Bible as a “blueprint,” what use is there to quote the Bible to such a person? If one found a direct statement that said, “Thou shalt not have testimonials in worship,” he could set that aside as a legalistic interpretation of the Bible, binding cultural items of worship on people of another culture, or just reply, “I know that is what the apostle thought, but I do not agree with him.” If there is no fixed pattern for worship, there can be no unscriptural worship. Paul said, “. . . for where no law is, there is no transgression” (Rom. 4:15). Consequently, any kind of worship is just as scriptural as any other. The group that brings in a rock “Christian” band, does not partake of the Lord’s supper (or partakes of it using light bread and water), who prays in Mary’s name, who teaches tithing, and preaches from the Book of Mormon is just as scriptural as the church in Jerusalem that “continued stedfastly in the apostles’ doctrine and fellowship, and in breaking of bread, and in prayers” (Acts 2:42), according to this logic. Without a divinely revealed pattern, there is no unscriptural worship. What Is Wrong With Testifying? The thing that is wrong with testifying is that it makes faith rest on uninspired words rather than inspired words. Brother Dozier shows that is true from his own article. He related an incident in which his daughter Amy had “testified” to a Japanese friend and concluded, “Yasuyo was interested in the teaching about God, but what touched her heart most were the personal testimonies my daughter and others shared with her. . . .The message of Christ is of primary importance, but it very well may be Amy’s personal testimony that someday helps lead Yasuyo to Jesus Christ.” Note that Amy’s personal testimony would carry more weight than the divinely revealed message of first century eyewitnesses! Our faith does not rest on the fallible testimony of people such as Amy, but it rests upon the divinely revealed word of God. Paul wrote, “So then faith cometh by hearing, and hearing by the word of God” (Rom. 10:17). The personal testimony of Amy or anyone else cannot produce saving faith! Our faith rests on the miracles that Jesus performed in the presence of eyewitnesses. John wrote, “And many other signs truly did Jesus in the presence of his disciples, which are not written in this book: But these are written, that ye might believe that Jesus is the Christ, the Son of God; and that believing ye might have life through his name” (John 20:30-31). The Muslim who visits poverty stricken regions of Mexico and Nassau can produce the same kind of testimony as the children in his local church. Does their washing a filthy baby, clothing the ill-clad, and feeding the hungry prove that Muhammad is a prophet? If not, how can our children doing the same prove that Jesus is the Christ, the Son of the living God? A person giving his personal, subjective testimony about some religious “encounter” proves absolutely nothing about Jesus! This issue focuses attention on the heart of what is wrong with some preaching among us. Gifted speakers are able to relate some emotionally moving human interest story that will move one to tears, relate another story that causes one to break out in laughter, and wrap up his “sermon” with a third story that makes one feel warm inside. However, such stories do not and cannot built faith. Faith comes by hearing the word of God. Churches that are fed a steady diet of preaching that has little or no Bible content are filled with men who, at the very best, have a weak faith! We do not need to change our public assemblies to have “testifying.” We already have all the testimony we need to create and build faith — that is the inspired words of the first century witnesses. What can the words of a person born 2000 years later prove about what occurred in the first century? Rather, let us preach the testimony of the witnesses. One who will not hear the witnesses of the Bible is not of Christ. John wrote, “We are of God: he that knoweth God heareth us; he that is not of God heareth not us. Hereby know we the spirit of truth, and the spirit of error” (1 John 4:6).
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JUBA, SOUTH SUDAN — Pope Benedict XVI stunned the world last week when he announced he would step down at the end of February. The 85-year-old pope cited his advanced age, saying he no longer has the physical and mental stamina necessary for the job, as the reason he has decided to become the first pontiff to retire in 600 years. Cardinals from around the world will meet at the Vatican, starting no later than March 15th, to elect a new pope from among their peers. The vast majority of the 117 cardinal electors are from Europe, but 11 African cardinals will also be casting their votes. Among them is the Archbishop of Khartoum, Gabriel Cardinal Zubeir Wako, who felt compelled to write a letter to Roman Catholics confirming that the pope's impending retirement was not a hoax, even if it is without precedent in modern times. VOA News spoke to some South Sudanese, many of whom put their astonishment at the pope's announcement behind them, thanked the pontiff for his service to the world's 1.2 billion Catholics and looked forward to getting new leadership at the Holy See. Listen to their reactions here:
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If you are in ministry, there are times in your life when you have to make a decision about moving from one place of ministry to another. We often use very spiritual and theological language to explain this. In a recent conversation, someone asked me, "How did you know when it was time for you to leave a ministry position?" Each time our family has moved from one place of ministry to another, the theme of holy discontent seems to have been the common thread, Harrison observes. As I reflected on this, I had several thoughts. Each time our family has moved from one place of ministry to another (four times by my count including the move from seminary to first call), the circumstances were different. One theme that seemed to run throughout, however, was the phrase "holy discontent." Something was just not right or was challenging me to deal with a specific need or issue. I have borrowed this term from Bill Hybels, and I recommend his book titled "Holy Discontent." In my usage of the term, the state of holy discontent is one where I know something needs to be addressed and it probably will not be unless I do something about it. EthicsDaily.com's Featured Resource In my experience, it may be a need to work with a particular group of people or an opportunity to face a particular challenge. Sometimes, the call has been processed not through personal and ministry needs but family needs as well. In some situations, I perceived a need on the part of my family, and God was certainly challenging me to do something about it. I think we see the working out of "holy discontent" in the ministry of Jesus on a number of occasions. In Luke 19, we read the account of Jesus weeping over Jerusalem because he saw the great gap between the practice of worship there and the worship that God truly desired. He was discontent with this situation and was willing to make the sacrifice necessary to bring about a change. Don't be afraid of holy discontent. Learn to perceive it, nurture it and then act on it responsibly. Ircel Harrison is an associate with Pinnacle Leadership Associates and director of the Murfreesboro Center of Central Baptist Theological Seminary. A version of this column appeared previously on his blog.
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This year’s Banned Books Week, September 24–30, celebrated the importance of the freedom to read for all Americans with the theme “Our Right to Read.” Throughout the week, independent booksellers across the country celebrated with parties, giveaways, activities, and more. In Frederick, Maryland, Curious Iguana and nearby local business Flying Dog Brewery organized a Banned Books Week scavenger hunt, inviting residents to hunt for copies of 50 different banned or challenged books hidden throughout businesses downtown. Each book featured a single word or phrase across the cover that encapsulated why the book is challenged, and those who found copies were invited to Curious Iguana and Flying Dog’s October 1 “Cheers to Freedom” party. Source Booksellers in Detroit, Michigan, created a display of featured books in honor of Banned Books Week, including Paradise by Toni Morrison (Vintage), A People’s History of the United States by Howard Zinn (Harper Perennial Modern Classics), The Autobiography of Malcom X: As Told to Alex Haley by Malcolm X and Alex Haley (Ballantine Books), and The Absolutely True Diary of a Part-Time Indian by Sherman Alexie (Little, Brown Books for Young Readers), among other titles. Tallahassee, Florida’s Midtown Reader held a Read-a-Thon on September 25, during which local authors and community members read for 15 minutes each from their favorite banned or challenged book. On September 30, Midtown Reader’s story hour featured Where the Wild Things Are by Maurice Sendak (HarperCollins), a wild thing in costume, and a craft activity. The Galaxy Bookshop in Hardwick, Vermont, held its first Busy Person’s Book Club on September 26 and tailored the theme to Banned Books Week, asking participants to bring in a banned or controversial book to discuss during the group. In Athens, Georgia, Avid Bookshop teamed with The Rook & Pawn board game café for a Literary Trivia Night on September 28 that featured questions about obscure and well-known banned or controversial books. Participants had a chance to win prizes and purchase books, with proceeds going to the Athens Area Arts Council. The following day, Avid celebrated the first annual Banned Books Fest, presented by First Book – UGA. The festival aimed to connect University of Georgia students with community organizations in order to celebrate literacy and creative expression. The Bookworm in Omaha, Nebraska, held a series of talks in recognition of Banned Books Week, including a panel discussion on censorship featuring a middle-school librarian, an elementary school teacher, and a youth worker as well as a discussion on censorship from the point of view of people working in art, film, literature, and music. Book People in Sioux City, Iowa, gave away a book each day during Banned Books Week, starting with Beloved by Toni Morrison (Vintage) and continuing with Looking for Alaska by John Green (Speak), The Perks of Being a Wallflower by Stephen Chbosky (MTV Books), Cicada Summer by Maureen Leurck (Kensington), and more. In Washington Depot, Connecticut, Hickory Stick Bookshop held a Banned Books Week party on September 29 that featured themed refreshments as well as readings and artwork from local students and educators. Throughout the rest of the week, customers at Hickory Stick had the opportunity to vote for their favorite banned book or have their mug shot taken as a rebellious reader. Zenith Bookstore in Duluth, Minnesota, put up a store display and offered free bookmarks and “I Read Banned Books” stickers. Customers who mentioned Zenith’s Facebook post about Banned Books Week to a bookseller received an extra 10 percent off their purchase from the display table. In celebration of this year’s Banned Books Week, Ingram is offering a special promotion to independent bookstores. Through October 5, booksellers can take advantage of an additional discount on initial orders of 25 or more books on a list of more than 450 banned and challenged titles on ipage, Ingram’s search and order content platform, as well as on subsequent orders placed during that time. For more information about the discount, stores should contact their Ingram sales representative, call Ingram Customer Care at (800) 937-8200, or e-mail firstname.lastname@example.org.
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This Danish Colonial plantation was built in 1721 and produced sugar, rum and molasses. Today it's a museum where you can learn about all phases of plantation life and sugar production. You can tour the old slave quarters, factory, and windmill by following the marked historical walking trail. Spectacular views of the sea and other islands are visible from the plantation, which is located on the northeast side of the island, near Leinster Bay. An admission fee is charged, and there are often National Park staff on hand to provide information. After touring the ruins, consider a hike on the Leinster Bay trail, one of the most scenic on the island. Karen's expert tip: In the cookhouse, try the Caribbean dumb bread, baked in the traditional method by Miss Olivia. This wonderfully restored fort was built in 1774 to protect the city of Christiansted and its harbor. Admission to the fort also gains entrance to the Steeple Building Museum, the Old Scale House, and the Danish West India Company warehouse. Together, these waterfront buildings comprised the economic center of 18th and 19th century St. Croix. A variety of exhibits explains their historical significance. Built in the 1700s to make climbing Government Hill a bit easier, this staircase is one of St Thomas's most famous landmarks. Some historians feel the stairs are making up for Danish engineers' lack of knowledge about the steep landscape of St Thomas – they had demanded the city be laid out in a grid format. Others feel that the stairs were a good way to use up the bricks that were ballast in the British and Danish ships, while making travel around the city easier. Karen's expert tip: If you count, you will find there are actually 103 steps. This lush, 17-acre botanical garden resides within the ruins of a 19th-century sugar plantation. The Premises also overlap an 1800-year-old Amerindian settlement. Over 1,000 varieties of plants are represented in the garden's innovative design, which recreates every ecosystem in St. Croix in miniature, from desert-like cactuses to rain forest vegetation. Tamarind and mahogany trees provide shade while you follow the self-guided tour, and educational displays describe the cultural and historical value of the plants as a source of food, medicine, fiber, color dye, and building material. The gift shop is a great place to buy flora-themed gifts and souvenirs for yourself or friends. (Note: the museum is open on weekends when a cruise ship is in port.) Karen's expert tip: Look out for the once-a-month plant sales: proceeds benefit the educational programs at the garden. Plan to spend at least 45 minutes strolling the grounds at this lavish estate and gardens, nestled in the hills high above the sea. Wander the gallery where local art is displayed, or peruse the old plantation house. It was built in the early 1800s, and it is a wonderful example of period architecture. Next, explore outside. The estate includes 11 landscaped acres and an aviary, so you can wander to your heart's content. The estate rests 1000 feet above Magens Bay, and the observation tower provides a panoramic view of the other Virgin Islands. If you're intrigued by the island's history and what gave it prominence and status early on, this site provides clues. St. Croix's best-preserved sugar plantation occupies 13 acres and welcomes visitors to explore the grounds on self-guided tours. From 1780 to 1820, St. Croix was the second largest sugar producer in the West Indies, and this plantation illustrates what particular facilities and the sugar heyday were like. Posted signs explain the significance of various buildings and ruins. The Virgin Islands National Park is St John's largest and most popular attraction. It covers 3/5 of St John's landmass and includes 12,624 land and marine acres that encompass pristine beaches, coral reefs, hiking trails, wild donkeys and 800 types of plants. There are also ancient artifacts from the pre-Columbian settlers and remnants of colonial sugar plantations. Twenty-two hiking trails cover more than 20 miles; the park visitor's center has maps. Guided walks are open to the public - ask at the visitor center for details. Rangers also offer evening sky watch programs where they teach you about the constellations at the Cinnamon Bay Amphitheater, then take you on a nighttime beachside sky tour. Karen's expert tip: Boats are not allowed to anchor in the marine portion of the National Park. Built in 1672 and named for Danish King Christian V, Fort Christian is the oldest standing structure in the United States Virgin Islands. Through the years this National Historic Landmark, designated as such in 1977, has been used as a jail, the town hall, a courthouse, a church and a governor's residence. Today the Virgin Islands Museum is located here. Displays of period furnishings, artworks and exhibits relating the islands' cultural and historical significance are free for the public to view. You can purchase souvenirs in the gift shop. No one knows when Skytsborg Tower became known as Blackbeard's Castle. The tower was built in 1679, at the highest point on Government Hill, to serve as a watchtower for Fort Christian. It is rumored that Edward Teach – Blackbeard the Pirate – also used the tower as a lookout. It is the only 17th-century fortified tower in the Caribbean, and it is listed as a National Historic Landmark. Today the tower is part of a hotel complex, and the property and grounds are open to the public only as part of the Historic Walking Tour of St. Thomas. The tour costs $14 and includes stops at Villa Notman, Haagensen House, the 99 Steps, and Hotel 1829. From Dec 15 thru April 30 tours take place Monday thru Saturday from 9am to 2pm. From May 1 to Dec 14 tours happen on Monday, Tuesday, and Wednesday between 9am and 2pm. A gondola located across the street from the Havensight cruise ship dock and shopping center whisks visitors high above Charlotte Amalie harbor to an entertainment center at the top of the 700-foot peak. From here you can see all the way to St. Croix, Vieques, and Culebra on a clear day. Sit at the bar and sample a famous Bailey's Bushwhacker (be prepared to shell out $$$ for this though), hike the quarter-mile nature trail, catch an entertaining bird show, ride the Ferris wheel, or shop for souvenirs. There is live music in the evenings, and Carnival-type games and activities throughout the year. The cable car only operates when cruise ships are in town, but you can drive up to Paradise Point on non-ship days if you want to see the view or have a drink at the bar. The road is directly adjacent to Shipwreck Tavern.
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Zuleika is an incredibly beautiful young woman, famous as a conjuror, who visits Oxford as the guest of her grandfather, Warden of Judas College. There she meets the extremely eligible Duke of Dorset, an undergraduate, who leads the other students first into falling in love with her and then into suicide because of her. o had been reading too much Mommsen. He persisted that he had seen what he described. It was not until two days had elapsed that some credence was accorded him. Yes, as the landau rolled by, sweat started from the brows of the Emperors. They, at least, foresaw the peril that was overhanging Oxford, and they gave such warning as they could. Let that be remembered to their credit. Let that incline us to think more gently of them. In their lives we know, they were infamous, some of them-- "nihil non commiserunt stupri, saevitiae, impietatis." But are they too little punished, after all? Here in Oxford, exposed eternally and inexorably to heat and frost, to the four winds that lash them and the rains that wear them away, they are expiating, in effigy, the abominations of their pride and cruelty and lust. Who were lechers, they are without bodies; who were tyrants, they are crowned never but with crowns of snow; who made themselves even with the gods, they are by American visitors frequently mistaken for the Tw
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I have previously blogged on how the Greens Super Fund buys houses near Parliament, and then rents them out to their own MPs so that taxpayers will pay up to $24,000 a year rent to their super fund. It is legal under Parliament’s rules but a clear conflict of interest when you are effectively both landlord and tenant – but with Parliament paying the bills. The Herald reveals today another conflict: A taxpayer-funded Green Party pre-Budget brochure promoted a company in which its “Green Futures” superannuation scheme is a shareholder without disclosing the interest. The brochure on the party’s jobs stimulus package “Green New Deal” was paid for by Parliamentary Services and went to about 300,000 homes before the Budget last month. It included an article about a worker at wind turbine manufacturer Windflow Technology as an example of jobs in a company in “a new green economy”. Not a good look. Of course they did not mention it to increase their share price, but disclosure of the conflict would have prevented any criticism.
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It’s vital that seniors stay active as they age. Exercise can improve mobility, improve your mood and brain health, and most importantly, help decrease your risk of becoming injured from a fall. There are many safe exercises seniors can and should take part in daily, and leg strengthening exercises are particularly beneficial. Leg exercises for the elderly can help preserve independence and mobility. You use your legs for most daily activities, from getting out of bed in the morning to walking up and down your driveway to get the mail. Leg strengthening exercises help keep your legs flexible and strong, and can also help increase the strength in your lower back to reduce pain. You’ll also find you have more lean muscle mass, less fat and can reduce your risk for osteoporosis by engaging in weekly strengthening exercises. Types of Leg Strengthening Exercises for Seniors Before you start with your leg strengthening exercises, talk to your doctor to make sure you are healthy enough to move forward with a program. Many leg exercises don’t require any equipment at all, so they can be done right in your own home. As you progress and get stronger, however, utilizing equipment can add more resistance and help strengthen your muscles even further. Here are just a few of the best leg exercises for the elderly: - Ankle circles: While sitting or standing, lift one leg off the floor and rotate the ankle in a circular motion five times, then repeat rotating in the opposite direction. Do a few sets of this exercise with both ankles to improve ankle flexibility. It’s also a great way to get your lower legs warmed up for more exercises. - Step up: Use a 6-inch-high step or box and step up slowly with your right leg. Count to three as you hold and balance, then lower yourself down carefully. Repeat with the left leg, holding on to something for support if necessary. This exercise will help train your balance and coordination. - Calf raises: Place a phone book or something of similar thickness on the floor to stand on. Rise onto your toes, holding your heels off the ground for five seconds. Repeat this five times, using the back of a chair for support, and then reposition your feet so your heels are hanging off the phone book. Allow your heels to drop to the floor to feel a good stretch in your calf muscles. This exercise will build up your muscles to give you more stepping power and help carry you up hills or uneven terrain. - Leg curl: Stand behind a chair, holding onto the back for support. Place your weight on one leg, then lift the opposite knee, bending it as far as you can, and hold for three seconds. Slowly lower and switch sides. This exercise helps strengthen the hamstring muscles and improve your balance and posture. - Squats: You can start off by sitting in a chair and pushing yourself to a standing position, then lowering yourself down slowly. As you get stronger, stand in front of the chair, lowering yourself until you are almost seated, and then stand back up, repeating the movement five to ten times. Squats work your thighs and buttocks and help improve your range of motion. Choose at least two of the above exercises to add to your physical fitness routine throughout the week, performing them at least twice a week for best results. Don’t get discouraged if it seems to be taking a long time for your leg muscles to strengthen; it usually takes around 4-6 weeks for your body to get used to these new exercises and to see results. American Senior Communities’ New Energy Wellness program is designed to improve your current fitness level and give you more energy. For more information, please visit www.ASCSeniorCare.com/NEW.
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Anyone who has ever mulched a garden knows how valuable it can be to a garden. In colder climates, it protects plants over the Winter. In the Summer, it helps the soil retain water. As the mulch degrades, it provides valuable nutrients and organic matter to the soil. I was curious what happened to all of this and did some checking around. It turned out that our county has a Community Reclamation Center. It is a place where people can drop off their recyclables. And it is a ways away from the landfill (thank God, lol). But further back in the reclamation center, there are a couple of free garden goodies. ODon’t leave holiday lights unattended. I handled a claim for some people who placed those single electric candles in each window. It sure was beautiful…but one of the candles caught the drapes on fire and burned the house down. Hundreds of house fires happen each year from unattended decorative lights. Fallen autumn leaves are a free, abundant material you can mulch your garden with. They have a tendency to mat down so find a way to shred or break them apart. You can use a wood chipper Suppliers or shredder. If you don’t have access to one of those, you can spread them on the ground in a 2 to 3 inch layer and mow over them with your lawn mower. Another way to break them up is to put them into a hard plastic bucket or trash can and go after them with your weed wacker. Spread shredded autumn leaves 2 to 3 inches thick. Wood shredders are a much more convenient option than rakes and bags but you have to ask yourself if you want to purchase one or just rent. Some jobs can be too much to handle in one day or even a weekend and after you rent one you might find that you’d like to have one at your disposal or that it’s not worth having. So, maybe renting one is the best way to make an informed decision before you purchase. After the tree limbs are ground up, the wood chips get “sprayed” into a truck through a chute. If a person is pulled through a chipper…his mulched remains get sprayed into the truck along with the wood chips. When this happened a few years ago in Colorado, the coroner referred to the remains as morselization. Being pulled into a chipper is a near-instantaneous death. Mixing up some mulch or compost from your autumn leaves is actually a simple process, and can be a satisfying way to add some welcome nutrients to your garden.
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Three days after the mill burned down, Aaron Feuerstein, then 70 and white-haired, stood before his workers. It was just before Christmas, 1995, and Malden Mills employees were braced for the worst. With the insurance settlement, Feuerstein could presumably have closed the business founded by his Hungarian-Jewish grandfather in 1906 and retired quite comfortably. But he announced that he would rebuild—and keep every worker on the payroll. It was reported that everyone wept, including the news crews. Feuerstein had good reason to be confident, even standing in the ashes of his mill. In 1981, his team of engineers had developed a dense polyester fabric that stayed warm when wet and dried quickly. It was the first synthetic alternative to wool insulation. They called it PolarFleece®. Years later, Time magazine would name it one of the 100 best inventions of the 20th century. The brand that invented synthetic fleece is now called Polartec, and it has expanded the limits of outdoor exploration. “What people have accomplished wouldn’t have been possible if we’d stopped innovating at wool,” says David Karstad, creative director and vice president of marketing at Polartec, which has recently been acquired by Milliken & Company. Polartec didn’t stop innovating at fleece, either. In the mid-90s, the company turned its attention to environmental sustainability, and pioneered the process to knit recycled polyester yarn made from plastic water bottles into performance fabrics. Since then, the brand has diverted about 1.5 billion bottles from landfills and continues to lead the outdoor industry in both performance fabrics and sustainable innovation. When PolarFleece fabric first hit the market, the timing was right. Yvon Chouinard, the founder of Patagonia, was dissatisfied with wool, cotton, and nylon clothing for alpine climbers, and was on the lookout for something new. Polartec and Patagonia collaborated to improve the pile and make a softer, double-faced fabric. In 1985, they created Synchilla® (synthetic chinchilla) fleece for Patagonia’s iconic Snap-T pullover. Around the same time, Chouinard was walking around a sporting goods show in Chicago when he saw polyester football jerseys made by Milliken. They had developed a process to etch the surface of polyester so it was easy to wash and wicked moisture. That became the basis of Patagonia’s enduring Capilene® long underwear, launched in the same year and season as Synchilla® fleece. “Those were the heydays of the outdoor industry’s beginning,” says Karen Beattie, a senior product manager who has been with Polartec since the 1980s. “We identified needs that were not being met for gear and clothing, so those were the problems we started working on. We wanted to enable someone to have a better experience without being distracted by discomfort.” And yet, polyester and other plastic-based fibers rely on fossil fuel extraction. Polartec and Patagonia collaborated again to design and manufacture performance fabric by utilizing plastic water bottles instead of virgin plastic resins, and in 1993 they created the first-ever recycled polyester fleece. It was an incredible breakthrough, one that Karstad remembers well. He was fresh out of college, working at a fledgling adidas America. “We got these purplish and greenish pullovers made of fleece,” he recalls. “This was the first time we’d seen fabric made from recycled bottles. It was all so new.” Right at the height of the recycled fleece moment, the Polartec mill burned down, and a series of other setbacks followed. But the story was far from over. Polartec engineers continued to advance the quality of recycled fabrics, and in 2005, the brand partnered with a manufacturer that was developing higher-quality, lower-cost recycled yarns. That was the commercial tipping point that enabled Polartec to replace a large portion of virgin product with identical recycled versions. Performance and durability requirements can make it difficult to find commercially available recycled polyester yarns, but as technology advances, Polartec keeps up. The brand has more than 200 styles made with a minimum of 50 percent recycled content. The goal is to reach 100 percent recycled content across all products. “It’s very much a part of who we are and what we do,” says Beattie. But according to Polartec President Steve Layton, these days recycled content is table stakes. The next level of sustainable manufacturing is circularity—polyester products made from recycled content that can themselves be recycled. “That’s going to be the key moving forward,” says Layton. “To be able to take a Polartec sweatshirt at the end of its life and put it in the recycling bin, the same as a plastic bottle—that’s the ultimate goal.” Now that Milliken has acquired Polartec, that level of innovation is even more promising. As a global manufacturer with more than 150 years of textile expertise, Milliken is akin to a large research university and has long championed sustainable efforts. Layton, a longtime Milliken leader tapped to head the Polartec business in June, says the acquisition paves the way for scientific advancement in recycled performance textiles. “I get excited when I think about how many material scientists and engineers we have in research and development within Milliken,” he says. “Our plastics team has already made some important strides in [recycling] polypropylene. Hopefully we can apply it to polyesters and go from there.” He reveals that dedicated teams of material scientists and engineers at Milliken are working on different areas of sustainability for the Polartec brand. They’re developing fabric with recycled content, researching biodegradable fabrics, and looking into combining synthetic fibers and hemp. “There’s a lot of great energy behind it,” says Layton. A quarter century after the invention of recycled fleece, Polartec is well-positioned to keep leading on sustainable fabrics. “We can’t solve the intractable problems created over the last hundred years of industrial apparel-making, but we can certainly change how it impacts the planet going forward,” says Karstad. “If any industry can do it, it’s the outdoor industry, because it’s dependent on having an outdoors to explore.” After a beat, he says: “If we lose our snowcapped mountains, how will we shred?”
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As of today (July 1), the Motor Vehicle Information Scheme has come into effect, increasing competition and choice for consumers about where they have their cars serviced and repaired. In the past, only car manufacturers and their affiliated repairers were able to access important service and repair information. This prevented many independent repairers from competing fairly for car servicing and repair work and created additional costs for consumers as well as inconvenience and delays. “More competition means downward pressure on prices, which means more money in the pockets of Australian car owners”, said Anne Stanley, Federal Member for Werriwa. “And more importantly these changes will support small business in our area. These hard-working businesses are the life blood of our community providing jobs and support to volunteer groups in sponsorship and in other ways.” In 2018 Labor campaigned to allow all Australians to freely go to any mechanic they wanted with no barriers. Cars are becoming more complex, and it is important all mechanics have access to the information they need to be able to repair and service all cars no matter the year they were made. Ms Stanley’s efforts in this fight has helped the Motor Vehicle Service and Repair Information Sharing Scheme become operational from today, giving registered mechanics the knowledge they need to help everyday Australians. Independent and local mechanics are generally cheaper and closer, which helps both Australians with cars and local businesses in our communities. Ms Stanley says that many years of campaigning will finally have paid off, and that this is a small step in helping the cost-of-living crisis people are experiencing. “The ACCC will act as an independent umpire to ensure access to information, as well as costs, is fair and reasonable,” she said. The ACCC will have the power to enforce a maximum penalty of $10 million to ensure the Scheme works as intended and mechanics get the information they need.
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The Crossings Project – Exile, Exodus, and Transformation THE CROSSINGS PROJECT was co-created as a community music and multi-media event and performed to a sold-out audience in Guelph on Saturday evening, May 26, 2018. The intention of this endeavour was to tell the story of the trans-Atlantic slave trade (approximately 1526 – 1867) and the subsequent establishment of a Black community in Guelph, Ontario. The local and historical narratives were generated through research, conversations, and workshops from within the Guelph community. Of the millions of Africans who were abducted and enslaved over the centuries, a small portion of families or individuals escaped and traversed to Guelph via the Underground Railroad. In the nineteenth century, a larger community of fugitives arrived in Guelph and built the BME (British Methodist Episcopal) Church, which has stood at 83 Essex Street since 1880. This historic limestone building, now renamed Heritage Hall, housed the finale of this three-part performance. As the audience arrived at Silence, each person was guided into a darkened space by a volunteer. Seats in the space were arranged to face in four directions. Vocalists and instrumentalists were positioned in corners and the centre of the room so that each audience member heard distinctive acoustic elements of the performance. depending on where they had been seated This design and the subsequent ninety-minute soundscape that followed were generated and conducted by Guelph-based musician and composer Andrew Craig, musical director and composer for the Silence portion of the evening (“Exile”). On the recording, an edited version of Act One spans from the opening Village scene to the Escape episode. The music performed at Silence explored the Middle Passage and what occurred after people arrived in the Americas with specific relation to Guelph. Both performance venues are situated in the core part of downtown Guelph where the Black community settled when it first arrived in Guelph in the nineteenth century. Of note in this performance was the use of the Apprehension Engine, a Canadian-designed and built analogue sound generator,/new instrument played by Toronto-based composer Mark Korven. Over the course of the evening, the audience was treated to an impressionistic soundscape composed and conducted by Craig and narrated by renowned singer and actress, Tabby Johnson. The multimedia exhibition (along with educational materials that were distributed to the audience) curated by Cornwall and Hunter was the counterpoint to the concert with important visual artifacts drawn from the local community. Engaging with ideas of artifact and archive, memory and resilience, the exhibition wove together family histories, urban geographies, and layers of community memory spanning time and place, and in so doing visually addressed the traces, absences, and erasures of slavery in the heart of Guelph. Kerry-Ann Cornwall, a researcher with the AGG and Director of Programming at the GBHS, says: “Black history in Guelph has not been given due attention, despite the fact that Guelph’s population in the late 1800s was large and diverse. With every book and every archive, we find out about the music they enjoyed, the instruments they played, and their roles in the church and in their community. History is forged in the streets we walk and the buildings we use.” When the audience emerged from Silence, they were met by a carnivalesque spectacle parading down Essex St. to the Black Heritage building. The Bahamas Junkanoo Legends, which includes dancers, drummers, and instrumentalists, led the audience in parade-fashion down the street (“Exodus”) from 8 to 9 PM. At a nearby intersection, the group encountered the first of many characters embodied by Tabby Johnson, shapeshifter and storyteller. The track Run Mary Run conveys something of this moment. The audience and parade band then processed further down the street to Heritage Hall. On the steps of the church stood poet Kevin Sutton, portraying one of the historical pastors that served at the BME church. The section on the recording running from We Are Water to I Go offers an edited selection of story, song, poetry, and more generated by Johnson and Sutton inside the Hall. This final chapter (“Transformation”) evoked memories of the past and reflections of the present through stories, improvised sounds, songs, poems, and unexpected interactions among those gathered in the space where the founding members of Guelph’s Black community once congregated. Audience members who walked down this historic road between Silence and Heritage Hall culminated the musical journey towards a common knowledge and confluence of cultures based in Guelph at historic Heritage Hall in a musical performance of stories drawn from the community itself. Johnson says “With one changing voice to encourage us, we answer the call. In the depths of where you are right at that moment lies the roots of your vibrational ancestor. When you feel and hear the voice beside you the voice across the room from you and you sense it’s not loudness, it’s the vibrations of unison playing with each other creating a certain kind of harmony. That’s call and response.” Videography & Digital Editing: Kimber Sider & Jackson Klie An edited version of the three extended performances that comprise The Crossings Project, conveyed on this recording, begins at Silence. This Guelph-based music and arts space serves as an independent, not-for-profit facility located down the street from Heritage Hall. At dusk, the Silence parking lot presented a video art installation piece curated by The Art Gallery of Guelph, using historical materials uncovered by Kerry-Ann Cornwall of the Guelph Black Heritage Society, who researched archival records about the Black community in Wellington County and beyond. These materials were woven into the voices, images, and characters that came to life during the performance. Andrew Hunter, Senior Curator for The Art Gallery of Guelph, also engaged young artists to contribute. One piece that emerged was a large, felted tapestry made by Noah Brown that hung in Heritage Hall depicting a slave ship. As well, the general public was gifted memorial buttons designed by high school art students and mounted on wood to memorialize the suffering associated with the slave ships.
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A rare form of autism, Rett’s syndrome affects the way the brain develops and occurs almost exclusively in girls. Babies develop normally at first but when the infant reaches around 18 months, the child starts showing problems with motor skills which may affect their ability to use their hands, feet, affect speaking and chewing and difficulty breathing. Only about one of every 10,000 – 15,000 girls will develop this disorder and though there is no cure, there are a number of treatments used to help the child and their family function on a day to day basis The symptoms of Rett’s syndrome vary from child to child in severity as well as when the symptoms start to develop. The most common symptoms these young girls begin to develop are the slowing of head growth, loss of muscle tone, deterioration of language skills as the child grows and social anxiety when interacting with other children. Symptoms are generally divided into four stages: - Stage 1 – Between the ages of 6 to 18 months, symptoms are very subtle and include lack of eye contact, loss of interests in toys and delays in learning to sit and crawl. - Stage 2 – Between the ages of 1 to 4 years, children lose the ability to speak and to use their hands purposefully, rather they use their hands for repetitive, purposeless hand motions and gestures. Children may hold their breath and hyperventilate. - Stage 3 – During the ages of 2 to 10 years, issues with motor skills continue but behavioral issues may improve. They aren’t as irritable and cry less. Many people with Rett’s stay in this stage for the duration of their life. - Stage 4 – Marked by a significant loss of mobility and muscle strength, the final stage of Rhett’s is a plateau. Other symptoms don’t increase or decrease but the individual will need assistance for the remainder of their life which generally lasts into their 40s and 50s. The majority of girls that are diagnosed with Rett’s syndrome have a mutation in a particular gene on the “X” chromosome. The specifics of the gene and the mutation are still unclear to doctors. Although Rett’s seems to be genetic, the faulty gene is not inherited from the child’s parents. Since Rett’s is a genetic mutation, there are no preventative measures one can take to ensure their child does not develop Rett’s syndrome. If a boy develops Rett’s, he dies shortly after birth. Because boy’s only have one “X” chromosome, the severity of the disease is fatal. Rett’s is diagnosed by the pattern of behaviors seen in the affected girl. The observations alone by a doctor can determine whether or not the child has Rett’s and genetic testing is also available to confirm the genetic mutation. Research has shown that genetic testing can help predict the severity of the disorder. The behavioral issues doctors look for when attempting to diagnose the individual include normal development until about 6 months, slowed head growth after 6 months, severely impaired language skills, shaking of the torso, repetitive hand motions and toe-stepping or a wide gait. Other symptoms doctors look at when diagnosing Rett’s include scoliosis, seizures, trouble sleeping, irritability and poor circulation. Unfortunately, there is no cure for Rett’s syndrome. Though there are medications that can help maintain some of the symptoms associated with Rett’s such as insomnia and seizures, medications for the disorder itself are currently unavailable. Treatments for Rett’s include physical therapy to increase muscle tone, speech therapy to improve communication skills, and occupational therapy to help these girls learn how to perform daily tasks such as bathing and dressing independently.
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In Vioxx Trial, Battle Nears Over Coroner's Testimony By ALEX BERENSON Published: July 28, 2005 A scientist for Merck acknowledged under pointed questioning on Wednesday that the company did not change its warning label on the painkiller Vioxx for two years after a study showed that it sharply increased the risk of heart attacks compared with an older drug. In the first wrongful death case involving Vioxx to reach trial, the scientist, Dr. Nancy Santanello, also testified that Merck had persuaded regulators to move language describing Vioxx's potential heart risks to a less prominent position on the drug's label. ''At that time we felt there was not data to provide a warning,'' Dr. Santanello said in response to a question by the lawyer for the plaintiffs. Meanwhile, the two sides moved closer to a crucial fight over whether a coroner, Dr. Maria M. Araneta, should be allowed to testify. Dr. Araneta carried out the autopsy of Robert Ernst, who died in his bed in May 2001 after taking Vioxx for eight months. Mr. Ernst's family contends that Vioxx caused his death and is suing Merck in a state court in Angleton, about 30 miles south of Houston. In her autopsy of Mr. Ernst, Dr. Araneta found that he had died from an arrhythmia, or irregular heartbeat. Vioxx has never been shown to cause arrhythmias, and Merck's lawyers have made Dr. Araneta's autopsy report an important part of their defense. In his opening statement, David Kiernan, a lawyer for Merck, said that the jury should pay close attention to Dr. Araneta's autopsy because she was an unbiased observer who completed her report long before any lawsuit was filed. But in a deposition conducted before the judge on Tuesday, Dr. Araneta said that she thought it was more likely than not that a heart attack caused Mr. Ernst's arrhythmia, according to people on both sides who heard her deposition. W. Mark Lanier, the lawyer for Mr. Ernst's family, has repeatedly offered that theory to the jury. Mr. Lanier now wants to call Dr. Araneta as a witness, or have her deposition played before the jury, to support his theory. But Merck argues that Dr. Araneta should not be allowed to testify because Mr. Lanier did not list her as a potential witness and did properly give notice to Merck's lawyers of his plans to call her. ''Her appearance is surprising, considering that she was not on the witness list as required under Texas rules,'' Jonathan Skidmore, a lawyer for Merck, said Wednesday. Mr. Skidmore also said that Dr. Araneta had testified in her deposition that she could not remember the autopsy. Mr. Lanier acknowledged Wednesday that he had not specifically listed Dr. Araneta by name as a potential witness. He said, however, that his witness list included the coroner of Johnson County, Tex., a description that only Dr. Araneta could meet. ''I listed her as 'the coroner,''' Mr. Lanier said. ''There was only one.'' Further complicating matters, Merck itself listed Dr. Araneta by name as a potential witness, meaning that Mr. Lanier might have the right to call her as an ''adverse witness,'' even though he actually wants her to testify while Merck does not. Judge Ben Hardin, who is overseeing the trial, has not yet ruled on whether Dr. Araneta can testify because Mr. Lanier has not formally attempted to call her and probably will not do so until early next week. If Judge Hardin does allow her to testify, Merck may immediately appeal the ruling to a higher state court, possibly forcing the trial to stop while the higher court considers the issue, lawyers for both sides said. The issue of Dr. Araneta's testimony is another twist in a trial that is shaping up to be longer and more complex than either side predicted. Before the trial began, Mr. Lanier said he expected to present about eight days of testimony. It now appears that his case will take longer. The slow pace may be to Merck's advantage. But on Wednesday, Mr. Lanier appeared for the first time to seriously rattle Dr. Santanello, an epidemiologist with Merck, as he questioned her about the details of data about Vioxx's risks of causing heart attacks and strokes. During Dr. Santanello's testimony Wednesday morning, Mr. Lanier suggested that Merck had overstated the rate of heart attacks and strokes suffered by patients taking placebos in several clinical trials. Dr. Santanello disputed his analysis but was unable to offer a detailed rebuttal, and she appeared shaken the rest of the day. Dr. Santanello concluded her testimony in the afternoon, after five and a half days on the stand. On Thursday, Dr. David Egilman, a witness for Mr. Ernst's family, will resume his testimony.
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Up: Italian style, beautiful exhaust note (sport exhaust), go-kart handling Down: Options get pricey, why even make the regular exhaust? Neutral: Alfa Romeo in Giallo Prototipo? Mama Mia! 2012 marked the debut of three of the most advanced vehicles known to man and dubbed them hypercars. The McLaren P1, Porsche 918, and Ferrari LaFerrari were built with space exploration grade materials, big engines, huge turbos, electric motors, and enough downforce to flatten a house. 2016 brought us production vehicles such as the Bugatti Chiron and Koenigsegg Agera that preferred brute strength to lap times; each pumping out at least 1,500 horsepower from the factory. And this year a local Texan company is doubling down and boasting that their new Hennessey Venom F5 will be the first vehicle to reach 300 mph! What a time to be alive!…if you’re in the upper half of the 1%. But did you know there is also another way to make a car equally as fun? Just remove all the weight. Example? Try the 2016 Alfa Romeo 4C Spider. The 4C debuted in 2013 and was the first Alfa Romeo (in a long, long time) to be sold on U.S. soil. And boy am I glad they did. Just look at it! It’s tiny, nimble, it has big wheels, Italian curves, ‘spider’ is spelled correctly, and the top comes off. It’s even mid engined! It doesn’t need 1500 horsepower, electric motors, or a special key that allows you to access its full potential. The 4C is a true driver’s car that can proudly stand alone in its own class. Why do I say its own class? Well first you have to consider the competition. Lotus makes the Elise and the Exige but both are more “club racing” cars and aren’t as easily accessible to the general public. There’s the Jaguar F-Type but that has the (more powerful) engine in the front, weighs 1000 lbs more, and has competition of its own. And then there’s the most comparable option, the Porsche 718 Boxster. They are similarly priced—both starting in the mid $50,000 range—but they pose a trade-off; while the Porsche has 70 more horsepower, the Alfa weighs 500 lbs less. This comes down to buyer preference but since all Porsches look exactly like all Porsches, the Alfa Romeo would win in the uniqueness department. And finally, if you want anything else mid-engined besides the Alfa Romeo 4C and Porsche 718 Boxster, you are looking to nearly double your budget. So what makes the Alfa Romeo 4C Spider so special? Well first you should just look at it. The 4C looks like nothing else on the road. The front bumper has huge grilles for air flow accompanied by large wheel arches and goofy bug-like headlights. The body lines are curvy and swoop upwards, allowing room for two more vents to feed the engine. And the rear bumper has simple circular taillights that are separated by a subtle ducktail style spoiler. Any single aspect of this car looks rather goofy on its own but when pieced together as a whole it becomes art. No one thing is too wild while also not being too subtle. If anything, the Alfa Romeo 4C Spider could at least be parked in a living room as a conversation piece. So how’s the performance? With a car that looks like that and costs so little, something’s gotta give, right? Sort of. The 2016 Alfa Romeo 4C Spider has a 1.75 liter turbocharged engine that puts out 237 horsepower—that’s Volkswagen GTI power for reference—and weighs roughly 2,400 lbs, about 700 lbs less than that same GTI. That power-to-weight ratio translates to a 0-60 mph time of 4.1 seconds and a quarter mile time of 12.7 seconds. Again, that’s 2 seconds faster than the GTI and only 1 second slower than a McLaren 12C‘s 0-60 which has nearly 400 more horsepower! That’s how much of a difference weight can make in a car. And how do they save all that weight? You guessed it, carbon fiber! Alfa Romeo calls the 4C’s structural technology “Supercar DNA” on their website which isn’t far from the truth. Basically they can shave hundreds of pounds by making the chassis a single piece of carbon fiber that integrates (monocoque) with the aluminum sub frame. This keeps the weight light and low to the ground. Alfa even left evidence of all the carbon fiber everywhere on the car for your personal bragging rights. You can see it when you open the rear trunk, when you open the door, and while you’re sitting in the car. What’s it like to drive? I have been fortunate enough to drive everything from a Subaru BRZ to a brand new Acura NSX. In short, the Alfa Romeo 4C is literally a go-kart. The 4C’s weight is balanced far better than the BRZ and offers similar adrenaline spikes as the NSX while on the street. It goes in the exact direction you point it and there is no situation where you stomp your foot down to accelerate out of a turn. Hell, it will even get a little tail happy without killing you because of the sophisticated computers monitoring traction. Not that I wouldn’t know… Is it a car I could drive every day? I don’t see why not! It’s not so expensive that you have to worry about leaving it in a parking lot and it gets nearly 35 mpg on the highway. The two primary arguments for daily driving a sports car are the small frunk and that it only seats two. But don’t you think the customer knows that when they buy it? It’s not like one would bring a car like this home and think, “Oh crap! Where will I put my kids?” It’s also comfortable and easy to drive. No PHD is required by the driver to enjoy the 4C to its fullest. Alfa Romeo also recognized that the 4C would be driven more frequently by adding some unique drive modes. Of course there is Dynamic Mode and Race Mode with a launch control option (which works very well), but they’ve also added Natural and All-Weather mode. Natural is the softest setting with less throttle response while Dynamic gives you the throttle response while leaving all of the safety features on. These are the two you will be in 90% of the time. However, if a storm rolls in while you were at the mall, All-Weather is a smart choice to activate on your way home. This basically turns the anti-slip and stability controls to 11 on low-grip conditions to make sure you arrive safely. But by far the best part of the Alfa Romeo 4C Spider is that it’s also completely accessible. If you want one, you can go to a dealership, get a conventional loan, hop in, and drive away. You don’t need to be on a special list, have owned 15 Alfa’s in the past, or kiss the right cheeks. A base coupe starts at $56,000—the Spider at $66,000—and you can option one all the way up to $75,000. The options add bigger brakes, a sportier exhaust (which is a must), unique Giallo Prototipo yellow paint, and more. Yes, you can get more power for that price and yes, you can get more luxuries for that price, but do those cars offer the same uniqueness and excitement? I don’t think so. If you could design, engineer, assemble, and ship fun, this is what it would look like. Alfa Romeo proves that more power doesn’t always equate to more excitement with the 4C. The entire time I spent driving it I was surprised again and again by its capability on the road. It’s quick in a straight line, turns on a dime, likes to drift, and will do the occasional donut if you push it. It’s the type of car that attracts smartphone cameras, turns heads, and that you always turn back to look at. And you can acquire one without taking a second mortgage on your house. The 2016 Alfa Romeo 4C Spider is a love letter to people who love driving, but don’t want to be afraid to park it in public.
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It's important to understand that molecular manufacturing implies exponential manufacturing—the ability to rapidly build as many desktop nanofactories as you have the resources for. Starting with one nanofactory, someone could build thousands of additional nanofactories in a day or less, at very low cost. This means that projects of almost any size can be accomplished quickly. Those who have access to the technology could use it to build a surveillance system to track six billion people, weapons systems far more powerful than the world's combined conventional forces, construction on a planetary scale, or spaceflight as easy as airplane flight is today. Massive projects aren't always bad. Rapid construction could allow us to build environmental remediation technologies on a huge scale. Researchers at Los Alamos National Laboratory are suggesting that equipment could be built to remove significant quantities of carbon dioxide directly from the atmosphere. With molecular manufacturing, this could be done far more quickly, easily, and inexpensively. In addition to being powerful, the technology also will be deft and exquisite. Medical research and treatment will advance rapidly, given access to nearly unlimited numbers of medical robots and sensors that are smaller than a cell. This only scratches the surface. Molecular manufacturing has as many implications as electricity, computers, and gasoline engines—combined.
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Parents are the ultimate guidance for children. All activities they do including eating, interacting, laughing, and walking everything they do they learn from their parents. Being always present in Infront of a child creates a bond between parents and children that grows over time. They feel safe and confident around them. Even if a child gets scared in his/her dream, the impulse of a person is to run towards safety, and children run towards their parents. They trust them to be protected by their parents. Parents always try to make a safe and comfortable environment for their kids. But sometimes, they ignore the basic elements to create such an environment and that ends up harmful for the children. We don’t say that they do such harm intentionally most of the time they are unaware of the negative effects. Below are some situations in which parents create an environment that ultimately harms their children rather than benefits them. Parents and even who aren’t related to a child love making him/her laugh. For that, parents usually tickle their children and apparently the kids seem to laugh but we know personally when someone tickles us, we immediately want it to stop. It rather is a most approachable way to make them laugh but it’s an impulse response, when they are laughing they aren’t doing that intentionally rather they want it to stop as soon as possible. The University of California did research on that and found out that Tickled-Laughing is not actual laughing but an impulsive response and it’s totally different from a laugh created from a joke. It’s forced laughing due to the overpowering state of the parents. 2. Stuffed Toys Everyone likes cuddly toys and due to their cuteness parents want to place them in the bed of their cute children. Stuffed toys are soft and cozy, but they possess a lot of space. Putting so many toys in a baby’s cradle or bed can crowd it and make the place more closed than spacious. Fluffy pillows also come in this category and should be avoided. These plushies are comfy but they don’t let air escape through them, and it can cause suffocation to a baby if somehow he puts it on his nose or face because we all know babies try to eat everything. People should avoid cuteness over harm. 3. Shaking Hardly When a baby cries, parents get anxious and try to calm the baby as soon as possible. It can cause a lot of distress because a baby can’t tell what’s wrong with him. The reason for crying could be something very serious or just a little hunger. It worries parents and usually, they shake the baby and somehow baby stops crying. This becomes a routine, and they don’t realize that this is something harmful to the baby. Experts stop people to shake a baby vigorously because it can cause a serious trauma “Shaken Baby Syndrome”. Parents should avoid such things because shaking very hard is not calming them, it is making them scared. 4. Sterile Environment Cleaning is important when dealing with children because they put everything in their mouths. There are many germs on the floor and other stuff. But some parents do it on an extreme level. It is understandable for people who have germaphobia, but some parents care too much about their children. Being in such a sterile environment obviously affects children too and they become more allergic to normal things like dust, smell, etc. So, parents should act normal in this case not too careless and not too protective. 5. Walking On Flat Surfaces Walking babies on a flat surface doesn’t seem like much harm but babies’ muscles are fragile, and they cannot walk on such surfaces. Due to soft bones, walking on such surfaces can bend their backbone, most importantly it changes their feet muscles, and bones according to flat surfaces and later when they grow up they cannot walk on irregular surfaces. 6. Finishing Entire Meal-Forcefully Baby’s stomachs are small, and they eat little food in short times. Sometimes, parents force their babies to eat entire meals and finish that. Children eat how much they want to eat and when forcing them to eat an entire meal can turn into a very uncomfortable situation like a power struggle. They will assume every experience with food is an unpleasant one. It will affect their health. Parents must not force them to eat more and just give them little food at small intervals. Swansea University did research by a professor of Child Public Health, Amy Brown, on children’s behavior on spoon-feeding in which those children who did know how to hold a spoon shouldn’t require some help in eating. When spoon-feeding a child, it feels like forceful eating because it is not n control of the baby, and they end up overeating. But when they eat themselves, they enjoy food and stop when they are full on their own. It helps them to appreciate the food and leads to a healthy attitude. 8. Forceful Sharing Sharing with parents is not easy because children are usually scared of their reactions. Parents are overprotective and they do not want their children to end up in a trouble so when they get to know that their children are doing something wrong, they try to stop it by force. On the other hand, when parents force their children to share everything with them, it can cause distrust, overwhelm, and power over children. Later when they grow up, they can be easily manipulated by people by telling them anything or doing anything. Parents should reconsider this type of parenting style. 9. Keeping Extremely Polite Forcing anything on children ends up in a harmful situation for them, it does not show signs at an early stage but later when they grow up, it can cause serious troubles and instability in their behaviors. Children make noise even in front of strangers and parents always forbid them to do that. This ends up in an extreme situation where parents try to keep their children polite in every situation and they feel like they should abide by that and be polite and affirmative in front of strangers too. This sometimes ends up in abduction. Parents should teach their kids when to be polite and when to speak or scream if necessary. This article shows those situations that are experimentally observed and also experts affirm it. Parents should keep these things in mind because children are fragile, and they need their parent’s attention more than anybody else’s.
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We feel like we owe a lot to Julie. Money seems irrelevant when it comes to the prevention of our children drowning. We NEED to know that our children will know what to do if they accidentally fall into the pool. Thank you.. Fort Lauderdale, FL (PRWEB) May 07, 2014 NBC 6 News spoke with Miss Julie, owner of Swim Mr. Blue this past week, following the tragic drowning death of a three-year-old boy in Coral Springs. Miss Julie founded Swim With Mr. Blue in 2007, and her team specializes in the swim instruction of children starting as early as 6 months of age, and they focus on making children ‘swim safe’ in just five days. Here is the link of the NBC article and video: “Children do not understand the dangers of the water,” Miss Julie stated. Miss Julie went on to explain that as adults, we see the big picture; we know of the potential danger that exists with pools and bodies of water. If children see a toy in the water, they will reach for that toy, because they are not familiar with what could potentially occur. The grim truth is that Florida loses more children under age 5 to drowning than any other state in the nation. Florida also has the highest number of drowning deaths nationwide in children ages 1 - 14. Drowning is the #1 cause of death in children ages 1 – 4, with 71% of drowning deaths occurring in residential swimming pools. It is 100% preventable. Swim With Mr. Blue teaches children in Coral Springs and Parkland how to swim to safety in just 5 days. Arm your child with life saving tools that prevent drowning. The most important and crucial tool to prevent drowning is teaching children how to swim. At a young age, a child who has the ability to react quickly and get back to safety in the event that he or she falls into the water is the difference between life and death. This skill can be learned in as little as five days. Just as someone would not send their child to school without the proper tools to succeed, one cannot send their child outside of their home without the proper tools for survival – water is everywhere in South Florida – pools, canals, water retention ponds, drainage ditches, streams. If a child goes outdoors, it is most likely that he or she will come in contact with water. When many children come in contact with water and don’t have the ability to swim, they become fearful and panicked. This hinders their chance of survival. The first order of business at Swim with Mr. Blue is to build a child’s comfort level in the water, and reduce their anxiety. The primary goal after that is to make the child ‘swim safe’ in 5 days, regardless of their prior swim experience. Swim With Mr. Blue focuses on strengthening the child’s swimming ability and teaching him or her important life saving techniques. Coral Springs and Parkland Residents: Swim With Mr. Blue teaches children vital skills to survive independently in the water. Swim with Mr. Blue specializes in the swim instruction of children and adults of all ages, as well as children with special needs. Instruction is available at all levels: beginner, intermediate, and competitive. Swim With Mr. Blue also provides CPR and First Aid Training – essential skills for all parents to have. Don’t wait a minute longer. Summer is around the corner. Contact Swim With Mr. Blue today at: (954) 956 – 9955 to learn more and book swim instruction for your child. OR, visit: http://swimwithmrblue.com today for more information.
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CLASS I & II KRM FUN DAY REPORT DAY & Date: Wednesday, February 26, 2020 “Adventure aims at increasing productivity, encourages students to work in different working environment, it builds team spirit, friendship and trust amongst each other.” A fun day was organised for the students of Class I and II in the school premises. Excitement could be seen since morning amongst the young ones, as they arrived in school and were eagerly waiting for the Fun day activities to start. A wide range of physical activities like Obstacle race, Crazy cone, Jump with a ball, Aerobics among others were organised. The students energetically participated in all the activities and games. They were divided section wise into small groups by the teachers and were taken to various activity corners in a disciplined and methodical manner. The students were full of enthusiasm and zeal throughout the day and wished the day didn’t end. They enjoyed eating their tiffin happily under the bright sun in the school playground. The fun day encouraged our young enthusiasts to explore their environment, develop muscle strength and coordination, and gain self-confidence. It was a day filled with fun and the students returned with memories to be cherished forever.
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I have told this multiple times, maybe it's worth a blogpost on its own. It's mainly a reaction to recent posts of Dave West from InfoQ, and the discussions formed beneath them. Although I can feel it through what makes someone to think this way, yet I have different opinions which I would like to tell. I have been hearing a lot of times about wether what programmers do is engineering, is science, art, or what. When I was about 18, even I had some thoughts that building software is not about engineering, but now, perhaps just because I became a master of software engineering officially (ok, it's called engineer-informatitian in hungarian), I do think it is. Why does the question arise? Because our daily job - at least, for a lot of us - is not based on science, but rather is about some chaotic finding-your-way thing. It rarely involves drawings and science - not gut - based calculations if you don't explicitly insist on them, especially not in the enterprise world. Some say 60 years ought to be enough for an engineering discipline to form, and therefore this isn't one; I think it otherwise. I think it will take us a lot more time to find out what this thing is, even if we reached this far, and even if our profession has roots in the ancient Egyptian civilization (have you ever thought of that the basis of Egyptian tax administration is a series of calculatiosn based on water sensors and other aggregated data?). Let's start with two questions: what is engineering? What is software engineering? Let me answer the first question with a personal point of view, and a second with an official one. Engineering is art and science Engineering is a set of disciplines between art and science; that is, there's no engineering without science; yet it has the elements of art. Most of the time, I will use build-engineering, so, architecture as an example. I don't believe that architects always knew how to build monumental buildings; I believe that only our later generation thinks that people were sure what to do back then. Of course, a lot of buildings didn't stand out the winds of time. But even those who stand, may be a fortunate result of trial and error, rather than a final product of a well thought-out process. I also believe that the ratio between art and science changes over time and over discipline: modernist buildings, in which a lot of us are living today - at least in Hungary - were more about science. Perhaps bridges are more about science too: it is not really a question how a bridge should look like if it does not stand the tides of the river it is built over. But software engineering has a bit more of an art: it has merely much more soft parts, hence the name. How rigid are these parts is depending on the given software: however, our whole profession believes that softwares have to be as soft as possible in order to be able to adapt these soft ecosystems they are perceived to be employed in. Code is the formalization itself We should also note, that we prefer to hide the hard parts behind libraries. Code is nothing else but formalization. Some may argue that even data is formalization of the information; it may be true. We see a lot of formal methods turned into code: connecting to a server on the internet is a quite complex task, yet we should rarely think about it; after a few lines, the copy of a textual file from another server becomes a memory block. One thing that is hard to formalize such way is the creational process itself: of course, we have build scripts and IDEs and GUI designer programs and so on, we may even have program-generators; yet the creational involves a lot of human factors, a lot of uniqueness for the given situation, that even if we have formal methods for that, we should decide on a per situation basis what to apply. Engineers work for communities of human beings I also believe, that engineering is about creating things which are a part of a human system: that is, there's no real building without human use; waterpipes are built for humans, buildings, bridges are mostly for humans. It is interesting to note, that engineering is nearly always about supporting communities: building houses is rarely about a single person, but a community of people living, using the building over a long period of time. You also wouldn't create a waterpipe system for just one person except for the really luxorious ones: they mostly support a neighborhood. Software engineering, in a good sense, is also about supporting the needs of a group: the group of your end-users. People involved in the process are rarely part of this group: the customer for, let's say, a webshop is not the customer who will use that webshop, but rather the head of the company which attempts to sell goods in it; in some cicumstances, those won't be even its administrators. So what is software engineering? Let me quote the SWEBOK The IEEE Computer Society defines software engineering as: "(1) The application of a systematic, disciplined, quantifiable approach to the development, operation, and maintenance of software; that is, the application of engineering to software. (2) The study of approaches as in (1)." It does not say software is a science: what it does say, that: - Software has patterns, therefore systematic solutions can be used for common situations - Software can have methods to build, that means, there could be a discipline to build software - Software has numbers associated with it (like: resource used, speed), therefore it can be measured, and optimized for it. Let us say that while these may be argued in general, in specific cases they would be hard to argue: I honestly think, for example, that most webpages have a notion of menu, and I start most of my homepage desings systematically with a logo and a menu, even if that logo is textual.; also, over the years, I have developed systematic solutions for solving certain web development needs; for some, I have automatic tools, for others, not yet. And I believe any of us could measure the loading time of our favourite social network, and a lot of us could argue about its acceptabilty :) Also let us put software engineering back in context: traditionally, software engineering is traced back to the 1968 NATO conference. What they realized in 1968, is not only that our - back then - current way of creating software is a chaotic mess; they realized, that it is expected that we will need to write a whoole lot of software, not just necessarily for military purposes. And we do write a lot of software: every day, dozens of facebook apps, iphone apps, homepages surface, not to talk about embedded softwares from cars to microwaves and beyond. Software engineering is not about building exceptional software: doing something exceptional is always more an art than a science. It is about building good enough software in general. May we failed in a large scale, as some say, we are mostly succesful in the middle scale: any of us could create a blog in the order of minutes; of course, we would use pre-built software for that - like, wordpress - but that would be less about creating new software but reusing something existing. Also, we didn't really fail in the large scale: we successfully applied some theories and metaphors which we use in our everyday lifes: any of us could build a list-based component in their favourite system of choice, for example. Every programming language in mainstream use is a succesful generalization of concepts in itself. On small scale, it's still questionable whether we will be able to win. As Boochs, one of the authors of the UML and the pioneer of using classes and "inheritance" as a basis of our analysis said: Software is inherently complex. As an example, today I had to analyse an account locking mechanism: at first, it seemed simple: accounts should be locked if wrong password is tried more than five times a row; but we realized, that they should be locked even if the last password set is more than half a year old; then we realized that we need different behaviour in case the account is locked for different reasons. What seemed simple in the beginning became complex in a few minutes just by talking about the requirements; the simple drawing started to explode. We still don't understand these enough and, until then, software projects are subjects of being late or being broken. So, we are part of a young discipline. What we should understand is not only the world surrounding us; we should understand to take the right directions. This is our responsibility, as part of the early generation.
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I’m flabbergasted with some of the coverage surrounding yesterday’s launch of Google Fast Flip. For your reference, Fast Flip is a new Google Labs experiment that enables people to browse and search online and print articles in a quick, visual way. Additionally, it allows users to share articles with other people and has a degree of personalization to it since it sort of adapts to your reading behavior. To build Fast Flip, Google partnered with three dozen top publishers (TechCrunch, NY Times, Newsweek, and others) who will share revenue earned from contextually relevant ads. So essentially, we’re talking about an experimental product introduced by a company whose core business is online search and advertising that basically makes it easier to – gasp – search and monetize online content. You could just as well consider it a Google News feature, and a cool one at that, but it is and remains nothing but a feature. So why exactly am I reading headlines like ‘Google Fast Flip is Death to the Newspaper Industry’ and ‘Is Fast Flip Really the Best Google Can Do to Save the News?’? No, Google is not becoming the ‘source’ of all news overnight and monopolizing aggregation. No, the personalization element doesn’t suddenly give everyone a reason to stay away from traditional media (even though they could contain stories you might not be interested in). And no, the revenue-sharing aspect is not going to make a dent in newspaper companies’ income. There’s a pattern here, of course, because this sort of thing happens every single time Google does anything in any way related to online content. There’s been a battle raging for years between publishers and Google, with the former complaining that the company makes money off their backs without providing adequate compensation for their content. Google counters by saying its initiatives are perfectly legal and can benefit publishers tremendously (we tend to agree). Now publishers are considering ways to charge for online content, and Google wants to be part of those plans too. There’s no denying there’s tension, opposite viewpoints and strategies, and a complicated love-hate relationship that’s bound to continue for the next few years. But seriously, when was the last time Google – or any company – killed or saved an industry by introducing a new product? Did Google Base kill Craiglist or the online classifieds industry as a whole? Did the introduction of Google Reader lead to the demise of commercial feed readers? Did Google Orkut revolutionize how we network socially online and how social networks are monetized? I’m calling for some perspective on this. While Google Fast Flip is a nice product, particularly on mobile in my opinion, it has its flaws and it’s not revolutionary any way you look at it. That’s fine, because it’s a Google Labs experiment, so remember that. If you’re looking for a reason why the newspaper industry is in trouble, divert your attention from Fast Flip and look at its historical business models, decreasing ad revenues and the way the Internet has changed and continues to change people’s content consumption behavior. And please realize that one single company is never going to have much control over whatever is going to happen to the newspaper industry, one way or the other. (Picture credit: cc Alain Bachellier / Flickr)
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Monday, May 11, 2015 Video: Urban Adventurers Scale 660 Meter Tall Shenzhen Tower in While we often marvel at the efforts of climbers who go up a sheer rock race, there are so impressive climbs being done in urban environments as well. Take for example the one shown in this video, during which a couple of daring urban adventurers scale the 660 meter (2165 ft) tall Shenzhen Tower in China. While this is certainly a very different climb from what we're use to seeing, it is none the less a challenging feat to reach the top of this building in what is certainly an illegal manner. The views from the top are pretty impressive though, and while I wouldn't necessarily condone these types of activities, I can respect those who do them, and bring us great video footage of their efforts.
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I have a bone to pick aboutUSDA’s “Know Your Farmer, Know Your Food” initiative. Farm groups and farmers across the nation are growing tired of this program which isdrainingfunds from limited USDA coffers to help consumersknow a local farmer, learn that food comes from the farm instead of the grocery store, and increasingly buy more locally-grown food. I am far from the first person to speak their mind that the USDA has its agricultural prioritieson this and many other issues out of whack. At the annual Commodity Classic event in Anaheim, Calif. this past spring, I heard numerous farmers say the “Know Your Farmer, Know Your Food” initiativehas gonetoo far. The USDA must have heard from peeved farmers for months. Secretary Tom Vilsack strongly defended the “Know Your Farmer" program in a speech to the group. Let me be totally clear, Ag in the Classroom and other types of programs designed to help teach children and their parents about the real source of food are a valuable necessity and an admirable effort. I support them. I servedin agricultural public relations for 28 years and know firsthand the value of informing consumers about agriculture. During a television interview I conducted with a fourth grade teacher about 10 years ago, I asked her, in reality, what percent of her students really believedfood comes from the grocery story. The teacher’s response, a whopping 90 percent, dumbfounded me. The "Know Your Farmer" program encourages local residents to get to knowlocal farmers and buy their food from them which is a good cause. These local farmers usually are small acreage producers which is fine. But if every farmer, small and large,followed this path, starvation across the world coulddramatically increase due to overall decreased food production worldwide. While selling agriculture’s story is an excellent cause, USDA’s“Know Your Farmer” program has gonetoo far. While buying food locally is a great concept practiced for decades, the fact is most farmers need to grow for the world market. As U.S. agriculture, we must look at the larger picture. The world population is currently 6.8 billion people. China and India have 40 percent of the world’s population. These countries have a rapidly growing middle class which demands a higher protein diet. Estimates suggest the world’s population will surpass 8 billion people by 2040 (just 30 years from now) and will topple the 10.5 billion mark by 2050. There will be billions of newbellies to fill. The bottom line is the world needs farmers to grow more food; fence row to fence row andto double, triple,or evenquadrupleyields. Farmers need to step up to the plate to feed the world.“Know Your Farmer” programs in the long term could reduce overallfoodproduction. Increasing yields will help feed the growing world. Seed companies have invested billions of dollars in biotechnology and other scientific endeavors to get more bushels per acre. And while the agricultural chemical industry is often considered bad boys for producing pesticides, theyare performing yeoman’s work in developing safe and environmental friendly products to protect crops from quality and yield-robbing pests and diseases. This is agriculture’s challenge today and tomorrow – to feed and clothe the world with a safe, nutritious, and sustainable agriculture. To me, thisis more pro consumer and pro agriculture than spending millions of dollars to encourage consumers to buy mostlyfrom local farmers. USDA is steering this issue in the wrong direction. The ship should be righted back on course.
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Bone Spur Treatment & Surgery Options The Bonati Spine Procedures offer an array of surgical techniques for the treatment of spinal osteophytes (bone spurs). These procedures will vary depending on the location of the bone spur, and may include: • FORAMINOTOMY for Bone Spurs A foraminotomy is a decompression surgery performed in order to increases the space of the foramen and hollow out the passageway where the nerve roots exit the spinal canal. The procedure involves the removal of bone or tissue that obstructs the neuroforamen and compresses the nerve roots leading to inflammation and radiating pain. The removal of part of the lamina is often necessary for the surgeon to gain access to the affected nerve roots in the neuroforamen. For this reason the foraminotomy is often performed in conjunction with a laminectomy or laminotomy. • LAMINOTOMY for Bone Spurs A laminotomy is a common decompression surgery for spinal stenosis that resembles the laminectomy in its goals and technique. The difference between the laminectomy and the laminotomy is that the laminotomy involves making an opening in the lamina to gain access to the disc, where the laminectomy necessitates the removal of the lamina section of the vertebrae. In either case the goal is similar, to relieve pressure on the affected area and allow the nerve roots room to heal. Both procedures are often utilized in order to give the surgeon the proper space to perform the foraminotomy. • LAMINECTOMY for Bone Spurs A laminectomy is a surgical procedure performed to treat spinal stenosis. The surgery is designed to relieve pressure (decompress) on the spinal cord or spinal nerve roots through the widening of the spinal canal. The procedure is carried out by removing or trimming part of the lamina (roof) of the vertebrae in the compressed area. The removal of part of the lamina creates an opening for the compressed nerves, relieving pressure on the nerve roots and reducing inflammation. The partial removal of the lamina may also allow the surgeon to remove any bone spurs or damaged tissue causing pain and inflammation in the patient. • RESECTION OF OSTEOPHYTES for Bone Spurs A resection of osteophytes is a procedure that removes bone spurs or enlarged ligaments that are compressing the nerves. The Bonati Spine Institute encourages patients with bone spurs to contact us to request a no-obligation MRI review or discuss your conditions with our medical professionals. Find out why The Bonati Spine Procedures are considered to be among the world’s best solutions when it comes to advanced spine surgery. Your pain from bone spurs can become a thing of the past.
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|Description: This is a detail of a map of Florida showing counties, railroads, cities, inland waters, etc for Nassau County. Each color represents a different route. The origin and destination for each route is found on the main map in an Explanation key. Features of this detail include the Saint Johns River, Fernandina, and Callahan.| Place Names: Nassau, Orangebluff, Kings Ferry, Crandall, Saint Marys, Evergreen, Yulee, Fernandina, Fort Clinch, Amelia Island, Nassau Sound, Talbot Island, Fort George, Mayport, Saint Johns River, Duval, Broward, New Berlin, Stonewall, Dinsmore, Dutton, Crawford, Callahan, Dyall, Dyal, Italia, Hilliard, Boulogne, Chester ISO Topic Categories: inlandWaters, oceans, boundaries, transportation Keywords: Nassau County, physical, historical, political, transportation, physical features, county borders, railroads, inlandWaters, oceans, boundaries, transportation, Unknown,1889 Source: Wm. M. Bradley and Bros., Bradley's atlas of the world for commercial and library reference (Philadelphia, PA: Wm. M. Bradley and Bros., 1889) 240-241 Map Credit: Courtesy of the Special Collections Department, University of South Florida.
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If your light fixture isn’t working properly how can you tell if you should do a ballast repair vs ballast replacement? Without light fixture ballasts, our world would be a much darker place. Ballasts are utilized in street lamps, floodlighting, and other indoor and outdoor lighting fixtures for homes or businesses. How Do You Replace A Ballast In A Fluorescent Light? First, let’s talk about how a ballast works. During the startup, when you turn on a fluorescent light, for instance, the ballast will supply a brief high voltage to initiate an arc between the electrodes of the lamp. Once an arc has been created, the ballast immediately reduces the voltage to prevent any damage to the lamp. If your ballast repair isn’t completed properly, the replaced parts inside your ballast can create even more problems. Deciding between a ballast repair vs ballast replacement will really depend on several things, including your skill level and your electrical knowledge. See this BC Hydro page What’s the Big Deal About Ballasts for additional information. With ballast replacement, you won’t have to worry about these kinds of problems. Why A Ballast Replacement Is Safer than Repair The methods used for reducing voltage inside the ballast will depend on the lamp being lit and the light components inside. The different types of lights that include ballasts are LEDs lights, fluorescent lights, halogens, and HID/Metal Halides. Resistors, inductors, and capacitors are used in these lighting sources, sometimes in combination, to provide the required voltage at a consistent rate to the lamp. Replacing the wrong elements in the wrong order or wiring the new ballast incorrectly, without sufficient electrical knowledge, could create an extremely unsafe environment where the lamp malfunctions. So when it comes to ballast repair vs ballast replacement, replacement by a certified electrician is a more sensible and safer alternative. If necessary, your electrician could also help you with lighting upgrades. How A Light Fixture Ballast Works A light fixture ballast contains fixed resistors. Often used in low-powered devices such as neon or LED lamps, fixed resistors hold back a significant amount of power because it is not required to light the lamp. Other types of light ballasts use self-variable resistors. As the resistance from the lamp is increased, these resistors prevent the lamp from receiving too much current. If you choose ballast repair vs ballast replacement, when repairing a ballast you must be sure you understand which ballast components need to be replaced. If you do not have the electrical training necessary to replace ballast components you could jeopardize the safety of your home, family, belongings, and/or your business. If you want to do the electrical work yourself, for instance, replacing the ballast in a kitchen light, then you need to have the proper ballast replacement parts, plus know how the ballast should be wired. Sometimes, the colour coding on the old ballast does not match the new ballast. We recommend that you always hire a qualified electrician to have a ballast repair or ballast replacement service done. Check out our post on Lighting Design Suggestions to Improve Your Property Value. About Premium Electric With the combined experience of 30+ years, the certified electricians at Premium Electric are highly skilled at doing ballast replacements in commercial and residential environments. They also do electrical installations in new homes throughout the Fraser Valley including Abbotsford, Mission, Chilliwack, Aldergrove, and Sardis.
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Update Required To play the media you will need to either update your browser to a recent version. Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin. Minnesota Environmental Issues Oral History Project: Interview with Grant J. Merritt BIOGRAPHICAL INFORMATION: Merritt is a native of Duluth, Minnesota. He received his B.A. in political science and economics, his M.A. in public administration, and his law degree from the University of Minnesota. In 1971, he was appointed as executive director of the Minnesota Pollution Control Agency by Governor Wendell R. Anderson. He resigned from the post in 1975 to serve as Governor Anderson's special assistant on the Reserve Mining issue and to return to private law practice. At the time of the interview he headed the law firm of Grant J. Merritt & Associates in Minneapolis. SUBJECTS DISCUSSED: Background; Stoddard report; involvement in Reserve Mining issue including Save Lake Superior Association; MECCA, John Blatnik, milepost seven vs. milepost twenty, Taconite Amendment, taconite tailings and dumping, air emission concerns, asbestos particles; the PCA since Merritt left as executive director, relationship with the Health Department, Gordon Rosenmeier and the birth of the PCA, Merritt's role as executive director, creation of Special Services unit, organization of; Pigs Eye Plant; NSP lawsuit; nuclear moratorium; role of PCA board; role of media; NSP; PCA's relationship with DNR and Bob Herbst; copper nickel mining issue; reasons for leaving PCA; future Minnesota environmental issues; and the role of citizen groups in the regulatory environment now vs. 20 years ago. 3 hours sound cassette 1 hour videocassette 46 pages transcript Content Category: sound recordings Content Category: moving images Content Category: text 125 minutes length (Audio interview) Interviewer: Robertson, Margaret A. Interviewee: Merritt, Grant J. Creation: 04/15/1988 - 06/08/1988 (Interviews conducted 4/15/1988 (audio), 5/18/1988 (audio), and 6/8/1988 (video).) |Holding Type||Oral History - Interview| OH 58 (Library Call Number) AV1988.99.22 (Accession Number) AV1989.221.4 (Accession Number) MNHS Library Catalog Oral History - Project, MHS Collection, project: 'Minnesota Environmental Issues Oral History Project' Audio transcript, Part 1 Audio transcript, Part 2
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On Friday, March 14, Nepal's Minister for Culture, Tourism and Civil Aviation announced that all climbers on Everest's Nepal side will not be allowed to climb above Base Camp at 17,500' from May 1 through May 10. It is not clear if climbers will be allowed to go above BC prior to May 1. While there was no mention of the limitations being related to the Chinese's more stringent limitations on the North, the connection is obvious. This now makes a complicated situation even more complex. North side teams, including ours, have been investigating alternatives given the Chinese March 10th decision to refuse entry to all expeditions on Everest until May 10th - presumably after they carry the Olympic torch to the summit, weather permitting. This morning there are reports from the BBC and others of severe violence in Lhasa including fires, protests and strong police and army presence. The Sera Monastery is reported to be surrounded by 2,000 policemen to keep the several hundred Monks from leaving. I visited the Monastery last year on our Shisha Pangma climb. I found it to be a very active place full of life and excitement. Each Wednesday, they debate one another on Buddhists teachings in a tree-filled courtyard. I have a video of it on the side bar. The public can catch the debates - it was quite entertaining. One of the multiple impacts on these political decisions are on the Sherpa and Tibetan people. They depend on tourism and mountaineering for a significant portion of their income each year. This income feeds their families, funds their children's education and is re-invested into their regions for teahouses, shops and restaurants. It is vital for their growth. While myself and other climbers are anxious about our opportunity to climb Mt. Everest, the Tibetans and Sherpas are fearful for their future. A sense of perspective is important at times like this. I remain optimistic that a compromise will be reached on both climbing routes that will allow the Chinese to accomplish their goal, the Tibetans and Sherpas to have work and for climbers to climb.
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This essay has been submitted by a student. This is not an example of the work written by our professional essay writers. Motivation and reward goes hand in hand. If employees are paid by what they produced - the harder they work, the more they are paid it is expected that the extra money reward would motivate them as suggested by Frederick Taylor in his motivation theory published in 19 11 that human being purely work for money. It is true to some extent however, they (employees) do not work just for money as described by Elton mayo in his theory presented in early thirties. He say s in his theory that it is the good communication, good team work, showing interest in team work, involving others in decision making, ensuring the well being of others and ensuring that work is interesting and non-repetitive that motivate employees. Figure1.1 MASLOW'S HIERARCHY OF NEED Positive and good effects come from good financial and non-financial rewards. It is very important to have a well managed remuneration system in place. Just and reasonable reward is essential and very important for good morale. As we can see Maslow in his theory which is somewhat similar to the Mayo that first human need his basic needs satisfied. But then he believes that once that need is satisfied it lead to another level which is safety, social or sense of belonging, self esteem and then self actualisation. Herzberg on the other hand states in his theory which he presented in 1959(two factor theory) that it is the conditions that need to developed in the business that he really motivate the employees he divide them into two section hygiene factors and satisfiers. First consist of job security working conditions and personal life. The later is mainly achievements, recognition, growth and promotion. Motivational theory and rewards are interlinked. Good working condition, better pay, appreciation at work, promotion, understanding human psychology all these flexible working hours all these rewards were developed out of these motivational theories. B: Understanding Expectations To evaluate job performance, it must be understood what is expected from employee to be accomplished. It can be done by going through employee's job description or annual work plan. Informal interviews can be carried out with the employees or supervisors to understand better what tasks should have been done, how they should have been implemented and any expected results. There should be a conversation with the employee to discuss understanding of the job description as well as how he or she interprets the definition of success with his tasks' completion and her projects' implemented. Compare and contrast the responses received to gain a sense of whether everyone agrees about the purpose of the job and what satisfactory performance looks like. The key element of this process is assessing the performance of employee. The basic questions to answer are did the employee complete the tasks and was he responsible for it, if so, how well?" After discussing it with the employee, colleague and supervisor about their understanding of the job's expectations, ask them to give feedback on the employee's performance against those expectations. If there were pre-planned targets for performance, discuss the employee's work based on those targets. Talk to the employee about his performance and what he did to accomplish her goals. All the elements of the strategy for accomplishing the projected goals should be recorded to make a final determination of how well he or she did her job. Evaluation is not a one-way street. Once an assessment of the employee's performance has been done, recommendations on areas that are required to be improved should be made in a positive and practical way. If an employee is in need of any assistance or support to increase his success going forward, these options should be discussed with the employee. All feedback should be captured in writing and signed by the employee and evaluator. The employee, the supervisor and the Human Resources representative should all receive signed copies. Employees remain loyal- The effective reward system can result in loyalty from Employees as they feel valued and respected. If they are promoted trained rewarded financially they appreciate that and result in working for company for a long time. Performance improve-Reward system will improve employees' performance as it is a human nature that if one expects some reward at the completion of a task he or she will put in more effort to accomplish it. Profit can increase- If employees work diligently and with complete sincerely it will definitely affect company's profits in a positive way Skills and Knowledge - Just as pay systems can motivate performance they can motivate learning and development. The same motivational principles apply. Individuals are motivated to learn those changes which are rewarded. As will be discussed later, a relatively new approach to pay, skill based pay, has been developed to capitalize on just this point. It allows organizations to strategically target the learning its wants employees to engage in. This is in contrast to many job based systems which indirectly do this by tying increased pay and perquisites to obtaining higher level jobs. D: 1. Manager Appraisal: A manager appraises the employee's performance and delivers the appraisal to the employee. Manager appraisal is by nature top-down and does not encourage the employee's active participation. It is often met with resistance, because the employee has no investment in its development. 2. Self-Appraisal: The employee appraises his or her own performance, in many cases comparing the self-appraisal to management's review. Often, self-appraisals can highlight discrepancies between what the employee and management think are important performance factors and provide mutual feedback for meaningful adjustment of expectations. 3. Peer Appraisal: Employees in similar positions appraise an employee's performance. This method is based on the assumption that co-workers are most familiar with an employee's performance. Peer appraisal has long been used successfully in manufacturing environments, where objective criteria such as units produced prevail. Recently, peer appraisal has expanded to white-collar professions, where soft criteria such as "works well with others" can lead to ambiguous appraisals. Peer appraisals are often effective at focusing an employee's attention on undesirable behaviours and motivating change. 4. Team Appraisal: Similar to peer appraisal in that members of a team, who may hold different positions, are asked to appraise each other's work and work styles. This approach assumes that the team's objectives and each member's expected contribution have been clearly defined. . Absenteeism/Tardiness: An employee is obviously not performing when he or she is not at work. Other employees' performance may be adversely impacted by absences, too. 5. Creativity: It can be difficult to quantify creativity as a performance indicator, but in many white-collar jobs, it is vitally important. Supervisors and employees should keep track of creative work examples and attempt to quantify them. 6. Adherence to Policy: This may seem to be the opposite of creativity, but it is merely a boundary on creativity. Deviations from policy indicate an employee whose performance goals are not well aligned with those of the company. www.ehow.co.uk accessed 30//11/2010 www.findarticles.com accessed 1/12/2010 Resignation: It can be described as when employee decides to end his employment with the company. There can be many other reasons for instance letter of employment from other company or an employee is not happy with the present company. Organisation will conduct an exit interview so that any improvements are made as a result of it. Lay off: It is carried out when company is not making any business or in other words there is no work available. In such cases employer should give advance notice of the closing or redundancy so that employees look for another job in advance. Merger/ buyout: when a company merges with another company or it is bought by another big company some structural changes are done. As a result of it jobs in some department are cut down. Company offer some severance packages to the employees' and there employment is terminated. For instance when Cadbury world was bought by American company craft. Some jobs were finished as result of this buyout. For cause: Every company has its own set of rules. If they are not followed, an employee job may come to an end. For instance if someone behave in way that jeopardize company's reputation or someone attack his co worker or act in a deceitful way can lead to employment cessation. All the detail need to be thoroughly recorded in this case. Poor Performance: If an employee persistently performing in a poor way he or she can be dismissed from his job. Every company has its set of standards which they fulfil through their employees and if an employee is not up to that standard his can be terminated. B: Exit procedure: It is a procedure to determine why an employee is leaving the organisation and as a result of what need to be done to improve upon those factors that led to the resignation of the company. Tower hamlet council London: The Manager role: It is the responsibility of the line manager to inform the directorate of human resource as soon as possible when employee hand in his resignation. The manager then has to complete the "confirmation of leaving form" together with the departing employee. Form need to be completed accurately to get the following information correctly. 1) To get current contact information of the departing employee in case the council need to contact him once he left the job. 2) To obtain information about annual leave entitlement and annual leave taken to make sure that he is paid the remaining amount of money. 3) Reason for leaving need to be recorded as well. Such a feedback would enhance council performance for that particular job as it will be evaluated. 4) Any item belong to the organisation be handed in. Line manager should ask for the exit questionnaire from the directorate of the human resource. Departing employee should be given a chance to fill this form with manager or a representative from DHR. Once this is done form be signed and questionnaire attached to the form be sent to the DHR. All parties should get copies of the form. McDonald's restaurant Ltd exit procedure: Employee should give two weeks' notice in advance to the store manager. Store manager inform human resource manager about employee's resignation. Then a form is filled in which the date of employment cessation and any remaining money owed by company is recorded. Manager asks you about the reason of leaving. Employee is also asked to return any company property to the company. Managers accept his resignation and a it is sent to the human resource department. www.mcdonald.co.uk accessed 2/12/2010 www.lgfl.net/lgfl/leas/tower-hamlet accessed 2/12/2010 C: Legal and regulatory frame work has a far reaching impact on the employment cessation. 1) Unfair and wrongful dismissal minimised: If an employee feels that he has been sacked unfairly or his job been finished without following proper procedure, he or she can take that matter to the employment appeal tribunal. Where his case will be heard and if he wins that case he will be duly compensated. For example Irani v Southampton and SW Hampshire Health Authority 1984 "irani was a part time ophthalmologist working in a clinic. Irreconcilable differences developed between irani and the consultant in charge of the clinic. The health authorities decided that one of the employees should leave. As a junior employee irani was dismissed. The health authority did not determine any particular fault with irani. Irani successfully obtained injunction against the dismissal because the correct procedures had not been followed, this mean that the dismissal was suspended until the issue had been correctly considered. Irani did not work during that period." Kathy, d., "Employment Law For H R And Business Student" 1st edition,2004,page 145, cipd.co.uk 2) Job security enhanced: Legal and regulatory framework has given employee a job security and a piece of mind as they know if they are going to be removed from their job , there should be solid grounds for it. Employer just can not remove them without the proper procedure. 3) Financial aspect: when employment come to an end for any reason( resignation, merger, redundancy ) in all these cases any outstanding amount be paid to the employee as there are clear guidelines in these law to do so. Any employer, organisation can be heavily fined if they were found guilty of negligence. Discrimination greatly reduced: No one can be removed from a job on the basis of his o her colour, race, religion and ethnicity. This framework has empowered weak segment of the the society as protect them and stop them from being exploited.
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36th Annual Marion Thompson Wright Lecture Series February 20, 2016 Long Time Here: Prisons and Policing in African-American History Opening Remarks by Chancellor Nancy Cantor I am delighted and moved, as always, to welcome our distinguished speakers, our Deputy Mayor Baye Wilson, President Barchi, and our broader Newark community to this 36th Marion Thompson Wright Lecture, in conjunction with the celebration of this remarkable city’s 350th anniversary. I want especially to thank Mark Krasovic and his colleagues at the Clement A. Price Institute, and recognize Mary Sue Sweeney Price and all of Clem’s friends and colleagues here today, as we gather together, scholars and students of criminal justice and the public humanities, and citizens affected by the long continuing narrative—filled with contest and much heartbreak—of policing and prisons in African-American history. For this year’s theme is arguably the issue of this moment, even as it intersects with so many other struggles—for voting rights, for economic opportunity, for access to quality education– for which Marion Thompson Wright worked so courageously in a civil rights movement that it is now up to us to continue driving forward on the winding road to justice. Whether we focus on mass incarceration, the cradle-to-prison pipeline that grabs so many youth, disconnecting them from their rightful place at the educational table, or the bleak path of re-entry without jobs and hope, and the criminalization of people of color that pervades not only our history but our current national psyche, this theme is the story of today, even as its roots spring from yesterday. Indeed, some injustices have special freight at particular times by epitomizing all injustice for all time—as the fierce opposition to school integration did in Marion Thompson Wright’s time, and as the injustices surrounding policing and prisons do now. These injustices not only resound with inhumanity but lock human beings away from any other opportunity (economic, social, educational) and strain our faith in freedom in this very imperfect democracy. Their reach extends back in time in eerily similar scenes from America’s past, on both sides of the Mason-Dixon Line. Their reach extends now across communities and neighborhoods—where Black Lives Matter—sweeping together the many intersections of identity groups and joining them to campuses across America, to the seats of government, to the courts and the media, to anyone who is honest enough to look in the mirror and see shared responsibility. When we look in that mirror, we must see how the baggage of history is reflected in how we treat each other now. Some of us are freer—literally and socially—to define how we are seen by others and to control what follows accordingly, while others of us are held captive, prey to a hair trigger to fear on the part of public “servants,” some of whom can behave more like masters than servants, sworn to protect but leaning instead to criminalize and sometimes beat upon those who have inherited the non-shed-able baggage of race. For even as the interweaving of difference makes for a highly fluid American demography, it is still those old binaries (of black and white) and the associated racist narratives honed over centuries that just seem to hang on, prevail, and produce and reproduce inequalities and injustices over generations. And it takes the power of voices that seamlessly mix scholarship, grassroots activism, and public advocacy—as Ruth Wilson Gilmore, Heather Ann Thompson, and Khalil Muhammad do so effectively—to awaken our responsibility to try, just try, to change the narrative that lies within us all. It is time we take some responsibility at last for changing that narrative, and the insidious outcomes it reaps. But we just don’t seem too inclined, as a society, do we? Consider, for example, as Charles Homans noted in the New York Times several weeks ago, the proclivity in the face of police violence to invoke a perfect storm of human error—uncontrollable, out of our hands—as the Cuyahoga County prosecutor did to explain (away) the police killing of 12 year-old, unarmed, Tamir Rice. As Homans says, “The perfect storm is the perfect cop-out. It precludes the possibility that people could have done better, could be better.1 And while revisiting public history can remove some of that cloud cover, it is still up to us to undo it fully, to do better. And, living in Newark, I believe we can and we just might, do better. We have the history—both of racial criminalization and of vigorous civilian push-back, now given voice in the Mayor’s creation of a civilian complaint review board, as Mark Krasovic documents in his forthcoming book appropriately entitled: The Newark Frontier: Community Action in the Great Society.2 We have generations of people organizing for progress, supported by inter-generational teams of legal activists. We have opportunity youth waiting to be reconnected to educational opportunity. Yes, we have the history and the people, now can we build on that history and build coalitions, as our colleague Timothy Stewart-Winter reminds us happened in the 1970s between LGBT communities pushing back on police raids of gay bars and African-American communities fighting police brutality and leftists challenging police spying?3 While some of the instigating forces may have changed from then, forming coalitions to change the narrative that still hangs over us is under our control, as our afternoon panelists will surely remind us. We are reminded here every day of both the responsibility and the possibility for change by our students—those who read Michelle Alexander’s The New Jim Crow4 in their social justice book club5 and told Professor Lindsey McDougle how it does and doesn’t comport with their experiences of communities, families, and friends impacted by the carceral state. Or those in Professor Mary Rizzo’s Humanities Action Lab, confronting the disgraceful history of inhumane treatment of immigrant detainees at the Elizabeth Detention Center (sued successfully by our law clinic in 1995, but still continuing today).6 What is so key here, is that a fulsome public dialogue must take place, as Mary says: “including people who have no idea what’s going on and people who are deeply affected by it.” We can’t bend the arc of history even a small way toward justice if we don’t talk, together, and what gives me hope is that the next generation wants to do more than talk. So, today, let us listen, talk, and coalesce across difference, intersecting around the shared urgency of doing better. 1. Charles Homans, How the ‘Perfect Storm’ Became the Perfect Cop-Out, The New York Times Magazine, January 20, 2016. 2. Mark Krasovic, The Newark Frontier: Community Action in the Great Society, The University of Chicago Press, Chicago, IL, April 2016. 3. Timothy Stewart-Winter, Queer Law and Order: Sex, Criminality, and Policing in the Late Twentieth-Century United States, The Journal of American History, June 2015, pp. 61-72. 4. Michelle Alexander, The New Jim Crow: Mass Incarceration in the Age of Colorblindness, The New Press, N.Y., Revised Edition, 2012. 5. The Social Justice Book Club was initiated by Professor McDougle as part of the first year curriculum for the Honors Living Learning Community at Rutgers University-Newark in 2015. 6. Professor Rizzo’s students traced the history of the detainee’s uprising at the then-named Esmor Detention Facility in 1995, contributing to a travelling exhibition on Global Dialogues on Incarceration as part of the Humanities Action Lab. The Exhibition will be on display at the Gateway Center Gallery, Fall 2017.
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What is it about being virtuous that the world doesn’t like? The word virtuous means “being of good moral quality.” A virtue is a character trait valued as being good. If we can see how virtue can be valued as something good, then we can see that the character trait of a good moral quality (being virtuous) in a person has a great importance in our culture. How is it that we have plummeted to the very depths of immorality in our society? How is it that we can watch immoral acts on “pay for TV” stations, buy magazines of nude people or easily rent pornographic videos without thinking about the consequences? How is that? The Church of Jesus Christ of Latter-day Saints, often mistakenly called the Mormon Church, encourages its youth and all of its members to keep themselves clean and pure until they are legally married, and then to be pure and faithful after marriage. From a very memorable talk given to the youth of the Church, Boyd K. Packer says this: Do not tamper with the life-giving powers in your body alone or with members of either gender. That is the standard of the Church, and it will not change. As you mature, there is a temptation to experiment or explore immoral activities. Do not do that! For those who are old enough to remember, the 60’s were the decade of what was called the “sexual revolution.” This opened the door for what came in the next forty years. Pornography runs rampant in video stores and on the internet. Television shows, movies, magazines and books all show sexual acts as a part of the normal function of society for unmarried youth. The messages we remember from this media give permission to participate regardless of what the outcome, and the outcome is teen pregnancy, abortion, broken homes, adultery and family instability. The fruits of this bad behavior are apparent in society, but they never appear in the media, sucking in youth who are misled by the lack of negative consequences. All this trash we see is encouraging us as a people to think its okay to sleep with someone else without the bonds of matrimony. It doesn’t matter whether we are married to someone else. It doesn’t matter whether we love that person. It doesn’t even matter if we are in a steady relationship with that person. Whatever feels good, do it, and everything will be all right. How could this have happened? All this because we let our physical passions control us and get in the way of keeping ourselves morally clean. All this because we make fun of those who think it is important to keep our sexual relationships within the bonds of marriage. Words of encouragement continue on from LDS Church leaders for adults to stay clean after they are married. We need to remember the sacredness of procreation and think about a world that refuses to show sexual activity in all entertainment including books, magazines, television shows and movies. In remembering to teach and be virtuous ourselves we can promote virtue and make it important to our youth. We might not see high moral character as being a good thing for our society but it is. In the United States, one of every ten births involves a teen mother. According to a September 2006 report by the Guttmacher Institute, three-quarters of a million teens between 15 and 19 become pregnant each year in the United States. This is an epidemic, and as parents, we need to help our youth understand the importance of being virtuous while being virtuous ourselves. Suffice it to say that being virtuous is a great thing. Keeping yourself morally clean is the way to a world that is not out of control. Being the odd ball virgin is not a bad thing. It is a good thing and as parents and teachers, we need to encourage all to become as virtuous as possible. It’s the only way to a life of moral strength and happiness. It is the only way we can have a stable world. The virtue of being virtuous. Let’s hope we never lose it. This article was written by Valerie Steimle, a member of The Church of Jesus Christ of Latter-day Saints. Despite being born and raised a Yankee, Valerie Steimle moved to southern Alabama with her husband and nine children and have found herself partial to the south. She has always been passionate about strengthening families and despite being busy with her own, felt compelled to write about it. Starting with a column in the local newspaper, she has since published several books regarding family issues. During that time her husband passed away suddenly and she was left to raise her five youngest children alone. She has moved forward with faith however, and has found happiness in her God, her family and her writing.
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Tango experience is often referred as Bliss. It is no coincidence that tango connection makes a person reach sublime pinnacle. Amongst all other dance forms, tango seems to unique in its experience. It is often called addictive and alluring. What is it about tango that two individuals with different mindsets, two strong personalities, come together and merge as one? They seem to have same mindsets, they communicate silently, they share the axis, their heartbeats become one, intention of one partner is clearly understood and responded by the other. They move together like one animal with four legs in a close embrace, improvising, embellishing, imagining, smiling and becoming lost in exalted encounter. They become two bodies with one mind, one heart and one soul. There seems to be this paranormal, mystic and occult fusion of two bodies, the dynamics of which is beyond human comprehension. Most of the tango dancers are addicted to this feeling of unexplainable bliss, the connection, the musicality, the meditative mode that they experience during each dance. This is the moment when time and space dissolve. Tango is seductive, flirtatious, graceful, artistic and exquisite. Lot of scientific research has been done on tango experience that remains a puzzle for many. Human mind has an unlimited prospective to learn. There is scientific evidence that proves that to develop skills for social dancing, the kinaesthetic awareness is heightened. It is the sensory skill that body uses to know where it is in space. The nerve receptors which send specific information to the brain are definitely functioning better in a tango dancer, as compared to a normal individual, which makes tango dancers more aware of their space. The brain of a tango dancer has inadvertently learned to move backward without knocking down things, to identify the edges. There is heightened awareness about impetus and extra senses in action. Human minds and bodies adapt and respond pretty quickly.Whenever you work with a particular object continuously, it becomes an augmentation of your own self. For a pianist, a piano feels like second skin, a violinist knows his violin like a back of his hand. Similarly, there is scientific evidence that shows that for tango dancers, another body is like an augmentation of their own self. Here two bodies, four feet move simultaneously on the same beat. Tango is not just a dance form. It transcends beyond. It is meditation in motion, it is connection and relationship between two individuals and embodies time and space. It is romantic, spiritual and profound.
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Originally Posted by Seanallen So what if all the air in the entire world, just turned into wood. In the earth's atmosphere, there is more than just oxygen atoms floating around. As you've been taught in elementary school (I hope), Nitrogen, in the compound form of N2, comprises most of the atmosphere. Then Oxygen, Argon, Carbon Dioxide, and so on (can't remember the rest). Although certain elements may not be present in some trees, all trees are composed of many different elements. The most common and essential of them include Carbon (C), Hydrogen (H), Oxygen (O), and Nitrogen (N). NH3 is ammonia, which is an essential, inorganic fertilizer for trees/plants. Unless one suffers from weak stream, everyone can profusely excrete urine, which contains ammonia. So if the air changes into wood, you must first filter water through your bladder. Find any source of vegetation and release any inhibitions you may have about public urination. You cannot hold your breath for long, so hop to it posthaste. We need oxygen to survive, so by giving any form of vegetation the things required to perform photosynthesis, we can create more oxygen. Remember, only watering them will do nothing unless a proper fertilizer is added; adding too much urine is acidic though, be careful. If any wood gets in your way (to be expected), then chop that shit up! The sun needs light, too!
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Most people are guilty of this; you feel an underlying pain, and you just brush it off without doing anything about it. Although most times it turns out to be nothing, other times it could be a symptom of a much bigger issue. For most people heading to the doctor because of a minor pain which they think would vanish is not a major thing on their priority list, this can be bad if it means you ignored some of the early signs of cancer. One of the ideal ways to ward off this disease is to get it while it’s still in the early stages. This is when it’s more prone to treatment. The issue is that some of the warning signs for many kinds of cancer seem minor. This article would serve as a guide to keep you informed about the 13 symptoms of cancer that nobody should ignore, they are worth nothing, and a doctor should be visited if you notice any of those signs. The 13 symptoms include: - Problems when you Urinate Many people experience some problems urinating as they get older, some of these problems include; - The need to urinate more often especially during the night - The urgent and uncontrollable need to go urinate - Issues when you start to pee or a weak stream. Although the following symptoms may be caused by an enlarged prostate gland, it can also be caused by prostate cancer. It’s best to visit your doctor when these symptoms are noticed so as to pinpoint the cause of the problems. There are exams given to look for an enlarged prostate and also blood tests called PSA tests for prostate cancer.
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Registering as a sole trader, or self-employed person, is the simplest method of registering as a company in the UK. As a sole trader you can set up a company under your own name or choose a business name, but you will be recognized as a company owned and operated by a single individual. Registering as a limited company recognizes that there are numerous members of the company, which are limited by shares that are either private or public. The process for registering a UK company can be done electronically or by mail. Here are a few steps on how to register a UK company. Register as a Sole Trader 1Register your Income Tax and National Insurance details with HM Revenue and Customs. You can register online on their website, by phone using their helpline or by mail by completing a CWF1 form and mailing it to HM Revenue and Customs. 2Know your National Insurance number or receive one by contacting Jobcentre Plus, you will need one to register your company and set up your income tax. 3Notify HM Revenue and Customs when you begin working as a sole trader. You cannot register at an earlier time. 4Register as a sole trader online at the HM Revenue and Customs website for the fastest response. 5Provide all the necessary information to register as a sole trader. You will need your personal information, National Insurance number, the date that you began working as a sole trader, information regarding your business, your Unique Tax Reference if applicable and the personal information of any of your business partners if you have any. 6Submit your application to register your company, and wait for an email response from HM Revenue and Customs regarding the outcome of your application. Register a Limited Company 1Complete the necessary documents to be sent to Companies House. - Fill out the IN01 application form. The form will allow you to register your company, and asks you to provide the location of the company's office, names and addresses of directors and a statement of shareholdings and capital. - Submit a memorandum of association by providing the names of those who have consented to be members of your company. - Submit articles of association explaining the details of how you will run your company, shareholders rights that are permitted and restricted, and information about the director's powers. - Provide any other additional information that will help to explain or expand upon any information already provided in the other documents. 2Access the Companies House website. 3Click on "Start a company" from the top of the menu on the left hand side of the homepage. 4Choose the link under point number 1 that says "Access the Business Link/Companies House Web Incorporation Service." 5Read the information on the page, and then select the box that reads "Incorporate with Companies House now" to proceed. 6Pay the necessary fee of £18 to submit your application and documents through the website. Filing your documents online is the fastest way to register your limited company. - You can submit a paper registration by mail for £40 to Companies House, or pay £14 for software filing. Same day services are also available for an additional charge. - Your Unique Tax Reference is a 10 digit number that can be found on your prior tax returns. Sources and Citations
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Spain's new Prime Minister Jose Luis Rodriguez Zapatero has said Spain and Morocco will join forces to fight against terrorism. Mr Zapatero's election victory was applauded by many Moroccans "We are committed to boosting anti-terrorist co-operation," Mr Zapatero said after talks with King Mohammed VI and Prime Minister Driss Jettou. His one-day visit comes as 14 Moroccans are being held in Spain on suspicion of involvement in the Madrid bombings. It was the prime minister's first foreign visit since being appointed. It has become a tradition for new Spanish prime ministers to make Morocco their first foreign trip. After arriving, Prime Minister Zapatero was received by King Mohammed VI in the royal palace in Casablanca. Then, in a park in the city centre, the two men unveiled a marble plaque dedicated to the memory of the 33 victims of a series of suicide bombs in Casablanca last year. Some of the Moroccans being held in Spain are also suspected of having links to the Casablanca attacks. After talks with both the king and the prime minister, Mr Zapatero told journalists that both countries had been "victims of horrendous attacks". Morocco and Spain are co-operating in the investigation into the Madrid attacks and extending that co-operation was expected to be high on the agenda of Saturday's talks. Relations between Spain and Morocco have often been strained - over fishing disputes, immigration and drug-trafficking, says the BBC's Katya Adler. But new fears of cross-border terrorism have strengthened the resolve of both sides to co-operate, she says. The visit is "a reunion of two countries which, although they are separated by just a few miles of water, have been too far apart recently because of reproaches and unnecessary tensions", Spanish Deputy Prime Minister Maria Teresa Fernandez de la Vega reportedly told reporters on Friday. "Morocco and Spain are showing with this meeting that there are not two opposing civilisations, the Arab civilisation and the Western civilisation, but there is a single civilisation which confronts the barbarism of terrorism firmly," she said. There was almost a military clash in 2002 over a Mediterranean island The BBC's Pascale Harter in Casablanca says relations between the two countries are now better than ever. Correspondents say many Moroccans perceived Spain's previous Prime Minister Jose Maria Aznar as hostile and contemptuous to their country. But they have given an enthusiastic welcome to Mr Zapatero. "Zapatero: the Spain that we love," said the front page of Moroccan daily Aujourd'hui Le Maroc. "Zapatero is a great man," Moulay Larbi Alaoui, the father of a victim of the Casablanca attacks, told AP news agency.
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This Easter, you can drown your sorrows in a glass of Jellybean milk — or with a pile of beer-flavored jelly beans. The new twists are a sign that jelly beans are continuing their march to candyland domination. Americans buy 16 billion beans in the Easter season alone (mid-February until the actual holiday), according to the National Confectioners Association. The candy even has its own holiday on April 22. That's quite an accomplishment for a seemingly simple candy. But in fact, there's nothing simple about the bean. It is a riddle wrapped in a sugar shell. The treat is definitely an American invention, says Samira Kawash, the blogging Candy Professor and author of "Candy: A Century of Panic and Pleasure." But its exact origins are "lost in the mists of time." Several websites refer to an 1861 ad from a Boston candy-maker, urging families to send jelly beans to family members in the Union Army fighting in the Civil War. Kawash has her doubts. The jelly bean is "two kinds of candy combined," she notes: soft innards and sugar shell. A machine called a starch mogul is used to mold the insides. The next stage is "panning," where a machine shakes the beans in a pan with hot sugar syrup for three to 10 coatings, depending on how thick a coat is desired. (That's also how candy-coated Jordan almonds get their shell.) And finally, the beans must dry out. The mogul and panning machines weren't widely available in the U.S. until after the Civil War. Even if you're making beans with this technology, a jelly bean takes about seven days to be born. But that didn't deter candy-makers in those early days of the American candy business. "The name of the game was novelty," says Kamash. "It was worth it to do something a little more challenging to catch people's eyes." Kawash found the first reference to "jelly beans" in an 1880 book. The term entered Webster's in 1905. In the 1910s, advertisements began promoting the product for Easter, because of the egg shape. For decades after, jelly beans were pretty much an Easter phenomenon. Then came the bean revolution of 1976. Candy and nut distributor David Klein had a dream of unconventional flavors — root beer, green apple, watermelon. Inspired by blues guitarist Leadbelly, he cooked up the name Jelly Belly and partnered with a West Coast candy-maker. At first, Jelly Bellys flopped. "I couldn't give them away," Klein remembers. He persuaded an Associated Press reporter to do a story and met the reporter at a shop where he'd invited friends to line up for Jelly Bellys. The reporter was impressed. After the story ran in the Chicago Tribune, Marshall Field's department store ordered $20,000 worth of beans. The rest is jellistory. "We sell as many at Christmas as at Easter," says Tomi Holt, spokeswoman for Jelly Belly. The top three flavors: Very Cherry, Buttered Popcorn and the polarizing black licorice (which seems to have as many haters as it does lovers). New varieties are always appearing. In 2013, an eye-watering Tabasco bean arrived. And 2014 marks the debut of beer, a flavor the public has long requested, says Holt. It took three years for Jelly Belly scientists to concoct the right balance of sweet and bitter for the beer bean. The company will not share its "trade secret" formula except to say that no alcohol is involved. The sparkly, champagne-colored beans do indeed conjure up a brewski — but not necessarily in a good way. "Tastes like flat Bud Light," said one of our tasters. Others were reminded of the scent of a dive bar at dawn. As for the Jellybean milk, available for a limited time from Prairie Farms, an Illinois dairy, there are no actual jelly beans in it — just milk, sugar, monk fruit juice, citric acid, artificial and natural flavors, guar gum, and red and yellow dyes. Our samplers were divided. "Like a melted rainbow," said one of the radiant pink beverage. "Like fruit-flavored amoxicillin," said another. Even as jelly beans break flavor and format barriers, some gourmands prefer an old-fashioned version: the unenticingly named "pectin jelly bean." Pectin, derived from fruit, was the go-to thickening agent for years but has been supplanted by cornstarch, which melds better with nonfruit flavors and is also less expensive. But pectin leads to a more tender interior and brings brightness to tart fruit flavors. "I'm not a jelly bean person," one taster said of pectin beans purchased at Whole Foods. "But I could eat these — wow, they're grown-up jelly beans!"
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Portal technology is invigorating todays corporate environments. The business world began to take portal technology seriously when the price to acquire start-up portal sites, such as My Space and Flickr, exceeded all anticipated market values. Today, portals are big business. Corporations ranging from SAP to Microsoft are investing millions of dollars in portal technology. New technology frameworks and architecture have changed the direction of portal solutions from recreational portals to the enterprise. Networking technology enables users to access portal-based web sites from anywhere and through any device that can connect to the internet. The purpose of this paper is to help you determine how your company can benefit from a portal environment, and from the OSIsoft suite of visualization components. For the first time, you can combine data stored in PI with enterprise systems and other data sources into easily accessible information, visible to individuals, teams, sites, and the enterprise.03/12/2009 Balluff experts explain the three fundamental qualities that determine if RFID systems will perform reliably in demanding production environments. It answers three main questions: Will the RFID system integrate seamlessly with industrial control systems? Will it provide the reliability and speed that production and information systems require? Can it maintain uptime and performance long-term?03/11/2014 The Surge-Trap is a branded surge protection device (SPD)that utilizes Mersen's patented thermally protected metal oxide varistor (TPMOV) technology. This technology eliminates the need for fuses to be installed in series with the Surge-Trap SPD. which saves money and panel space. Surge-Trap SPD is typically installed in industrial control panels to protect sensitive electrical equipment from harmful voltage transients. Nearly 80% of all transients are caused by equipment or power disturbances within a facility. What Types of Ratings Do SPDs Have? Do SPDs have a current rating? This is a trick question! They do not have a continuous current rating however they do have other important current-based ratings. They are required to have a short circuit current rating (SCCR), which is the maximum rms current at a specified voltage the SPD can withstand. The nominal discharge current (In) is new to UL 1449 Third Edition (effective 9/29/09). This is the peak value of the current (20kA maximum) through the SPD (8/20μs waveform) where the SPD remains functional after 15 surges. There are two main voltage ratings for an SPD, the first is maximum continuous operating voltage (MCOV) which is the maximum rms voltage that may be applied to the SPD per each connected mode. Voltage protection rating (VPR) is determined as the nearest high value (from a list of preferred values) to the measured limiting voltage determined during the transient-voltage surge suppression test using the combination wave generator at a setting of 6kV, 3kA. How Do I Select The Correct SPD?05/24/2011 Cloud-based SCADA as an IIoT Gateway12/14/2015 Do You Need Help Determining Whether an Embedded Operating System Is Right for You?04/01/2015 Experts from BAW Architecture explore how their firm employs user-centric, human-factor principles such as ISO 11064 to design control centers from the operator out, including both new construction and renovation projects.08/01/2016 Current Advances in Well Protection and Control06/03/2014 For decades, process instrumentation specifiers have faced the decision whether to use a mechanical switch or a continuous transmitter for a given application. Either type of instrument can be used to effectively control industrial processes and protect equipment and personnel -- and each has associated pros and cons. Application specifics typically drive decision-making, dictating which approach is most effective from performance, cost and lifecycle support perspectives.05/16/2013 This webinar, presented by GM Metso ExperTune's George Buckbee and Metso's Business Services Director Jarkko Raty, provides an overview of possible situations and solutions when finding and fixing control valves.04/07/2015 This paper provides background on, and an overview of, the soon to be released WBF XML batch and enterprise-control system schemas. The schemas consist of two sets, one is intended to provide for the exchange of batch data and is based upon the ANSI/ISA 88 standard. The second is intended to serve as a basis for exchanging data between enterprise and control systems and is based upon the ANSI/ISA 95 standard. The organization of each set is described along with examples on how they can be used.08/25/2008 Alexi Beck Gray Visits Waterford Township Department of Public Works and Learns How They Treat and Transport Water to Its Over Seventy-Four Thousand Residents05/07/2008 Industrial Weighing Systems Handbook12/14/2015 This whitepaper outlines new industry regulations, the impact of traceability and recordkeeping on the supply chain and the use of vision systems to minimize product liability.04/16/2015 Simplify the Implementation and Maintenance of Your Virtualized Control Platform04/01/2015 A Comprehensive Plant Crew Training Solution Improving Process Reliability and Safety One of the key challenges that capitalintensive industries will face over the next five years is replacing the gray-haired workforce with the computer-savvy/gaming generation. High-fidelity operator trainer simulators that represent the production process, control system and the control room interface have proved to be very effective for control room operations training. However, for the remaining 50% of the plant start-up procedures that are executed in the field, no fully interactive training environment has been available - until now. Industries like oil and gas, refining and power companies need to institutionalize their workforce knowledge in more efficient and effective ways. Leveraging Virtual Reality (VR) models to improve time-to competency in critical areas like safety, environment protection systems, knowledge, performance training, and reliability provides a vehicle to rapidly train the new workforce in ways that align with their interests and skills. With continuing advances in hardware and software techniques Virtual Reality (VR) is accessible today as the best aid to multimedia training, process design, maintenance, safety, etc. which are currently based around conventional 2-Dimensional (2-D) equipment views. The real time rendering of equipment views puts demands on processor time and so the use of high fidelity simulators is becoming more and more of a standard in process understanding and training. Within many VR commercial projects in the past, the results have either been unrealistically slow or oversimplified to the detriment of the solution effectiveness. As the technology continues to develop, these issues have been eliminated, giving way to a new process simulation era that is based on commercially standard IT hardware. IVRP (Immersive Virtual Reality Plant) now provides a large range of effective multimedia aids that are easily and economically accessible to support design, training, maintenance or safety in the process industry by linking the power of dynamic simulation - DYNSYM - to VR applications and tools. Invensys has filed patents for the solution outlined in this paper.10/25/2010 The white paper describes the hardware and software elements of a video process monitoring system, how it uses the plants industrial network to transmit video to the control system and how the video images appear on HMI screens.09/10/2008 On September 11, 2001, America was attacked by terrorists and the United States quickly acknowledged vulnerabilities at our airports, borders, food supply and water supply systems. Soon after, the government required vulnerability assessments (VAs) for all municipalities with large cities required to go first. In 2002, Madison Water Utility (MWU) in Madison, Wisconsin, underwent its VA and saw a need for video cameras at many locations, including 32 remote sites. Two obstacles stood in the way of Madison meeting this need: - Technology--whose cameras, network and communication system? How can video work with our SCADA system? - Money-- who will pay to protect Madisons water supply?02/24/2009 With the economy slowing down on a global basis, managers are reluctant to spend money or move forward on prior plans. Indeed, many companies are postponing or cancelling projects and many have begun cost cutting measures that almost always mean job eliminations.Reducing costs is a responsible management action; the goal is to protect the return on the investors equity. Video can provide a solution to many of the issues that remain, even when people are laid off or factories are closed.03/12/2009 Using video data to improve both safety and ROI. Most companies are gathering trillions of bytes of data, day after day, at no small cost, and then doing very little with it. Worse still, the data often is not serving its primary function very cost-effectively. The "culprit," so to speak, is video surveillance data, the information captured by the video cameras that are used throughout most modern facilities. But the situation is changing rapidly, thanks to an application called Video Analytics. This white paper looks at the new software technology, and how it can be used to leverage video data for better security and business performance.03/05/2010 One of the keys to improving maintenance is the proper and intelligent use of asset information that lies locked away within the minds of a retiring workforce and within the various control systems and data warehouses common in industry.11/15/2006
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Cost of Cosmetic Surgery Declined During Past Decade May 7, 2003 Although prices for health care services have risen almost twice as fast as consumer prices generally over the past decade, prices for cosmetic surgery are actually lower in real terms, according to the National Center for Policy Analysis (NCPA). The key difference, according to the NCPA, is who pays the bill. Third parties (insurers, employers and government) pay most of the costs of health care. But cosmetic surgery is almost always paid by patients out of their own pocket. Among the factors that keep cosmetic surgery prices low are the following: - Cosmetic surgeons search for ways to be efficient; for example, performing operations in their offices, rather in a hospital. - Cosmetic surgeons often quote patients a package price, and Web sites offer competitive bids for surgical procedures. - When procedures become pricey, substitute products quickly emerge; for example, laser resurfacing, Retin-A treatments, botox or collagen injections, chemical peels and dermabrasion can replace the need for a costly facelift. The report says that an explosion of third-party payment of medical bills through Medicaid (for the poor), Medicare (for the elderly) and private insurers is chiefly responsible for medical inflation in the modern era. Prior to the advent of Medicare and Medicaid, health care spending never exceeded 6 percent of gross national product; now it's 14 percent. Source: Devon Herrick, "Healthcare Prices Aren't Rising When Patients Pay The Bill: Real Costs of Cosmetic Surgery Fell Over the Last Decade," Brief Analysis No. 437, National Center for Policy Analysis, May 7, 2003. Browse more articles on Health Issues
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Its been spoken about on talk shoes, magazines and almost in every health and wellness program. What are we talking about here? Yes, when we sit we have a higher tendency to get sick. Research has shown people are most likely to be obese, suffer from cardiac issues and develop diabetes. Now I must throw my own 2 cents in here before moving on. Please don’t take this as an excuse to continue eating poorly while you stand at your job all day. Lets just get that strait. If you put dead foods into your body you are going to get dead results. Our bodies are living and active so its crucial to eat living foods that help nourish our cells, decrease oxidative stress and halt disease. And just in case your wondering what living foods are: Living foods are those foods taken directly from creation and consumed usually immediately or fermented for maximum pro-biotic nutrition. Living foods consist of all the vitamins, minerals, enzymes, fiber and antioxidants our bodies need to survive. By giving us these perfect foods God knew he would be helping our bodies deal with cancer, heart disease, obesity, diabetes, and many other diseases. Now getting back to sitting. And yes, I am standing at the typing of this post, lol I scratch my head on this one and laugh a little when people say this idea is nonsense. But in reality, the great designer of the human body did not design us to have a sedentary lifestyle. It’s only in the last century that desk jobs and TV junkies have blossomed. Yet, man was created to be in constant movement. We are sicker because we don’t have to work anymore with our hands and our feet to get our food. We drive in the comfort of our air-conditioned car, walk for a few minutes in the grocery store, get home, then pop some pre made junk into the oven or microwave and sit at the TV for hours. For our family the above scenario is absolutely unrealistic as we purposefully don’t have cable and the only time we sit down as a family is to eat a homemade meal and or watch a movie on the weekend. Although farming my own food and living in some remote place up in the mountains is my dream, I have to be realistic and accept that unfortunately I live in the city and have to drive most of the time. So we compensate by keeping busy at home. Between 3 kids, work, laundry, church, preparing my own foods and herbal remedies and leading youth group and worship at our place of worship, we are jam-packed with lots of opportunities to be out and about. Walking and bike riding are also amazing ways to stay active on a daily basis. Now if all this talk of how “sitting makes you sick” does not convince you, please check out the articles below. I think you will find them quite interesting. Blessings to you and yours La Chica Organica Sitting six-plus hours per day makes you up to 40 percent likelier to die …. sitting at work , as long as I have good shoes I’d rather stand all day. At the end of the day, some people sit for as long as 11 hours or more, which could significantly increase their risk of dying from all causes. Researchers found that people who tend to sit for long periods of … sat for 11 hours a day or more were at the highest risk of all-cause mortality, … People with sedentary jobs or aging adults that sit for long periods are well …. Russia bans all GM corn imports; EU may also ban Monsanto GMO in wake … of astonishing and little-known facts about the food we eat very day. Sitting for long periods increases the risk of diabetes, heart disease and … She said: “If a worker sits at their desk all day then goes to the gym, “We all know someone who gets a good workout in every day, but then spends a large portion of their day sitting in front of a computer with few … Why sitting all day is killing you. Play CBS News Video. (MoneyWatch) Warnings about the adverse health impact of sedentary workplace … STANDING DESK. The Risks of a Sedentary Lifestyle: Stand Up for Your Health. Spending hours on end in a chair isn’t just murder on your back—it can literally …
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Strategic planning is the process where the organizational leaders purposefully look ahead into the future, outline goals for the organization and develop a process to reach these goal. The main trend in strategic planning, most recent that is, consumer based. This means that it is made by the level of satisfaction from the services that were given. Nurses plan all the time, they plan the order of the way they will see their patients assigned to them for their shift. For example they will who is the higher priority will be who is seen first, they have to distinguish who is a higher priority by their diagnosis , medications, an d level of care that they need. They can plan long term goals such as where to advance to in a career in five to ten years. To plan for future goals it is important to incorporate the factors of budgeting, the level of staff expertise, level of care provided, and time. Using strategical planning nurses are setting priorities, focus on energy, and resources, strengthen operations, ensure that everyone is working towards a common goal and a common outcome or result is agreed upon, along with assessing the staff response in changes and adjust what needs to be adjusted.
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“Operation Dry Water” Is This Weekend Date posted - June 23, 2016 Northwest Iowa — A group of state, federal, and local law enforcement agencies are partnering to focus on enforcement of Iowa’s Boating While Intoxicated law this weekend as part of the national Operation Dry Water campaign to draw public attention to the hazards of boating under the influence. Susan Stocker is the Boating Law Administrator and Education Coordinator for the Iowa Department of Natural Resources, and she explains what Operation Dry Water is all about. Stocker says that the effects of alcohol are intensified for people on the water. She says the Operation Dry Water effort will focus not only on the state’s rivers, but on Iowa’s lakes, as well. Stocker says the objective of Operation Dry Water is to make sure that everyone can enjoy their recreational activities, and make it home safely. Last year, nearly one-third of all boating fatalities nationally involved alcohol, and many of those victims were innocent bystanders. Operation Dry Water starts Friday, June 24th, and continues through Sunday, June 26th.
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To have positive feelings is to become a safe harbour for all. When there is someone who is working with negativity, it is natural to get caught up with that. But when one's heart is free from negative feelings and emotions, especially for the person concerned, it becomes easy for others to take benefit from one's own positivity. Words and actions are only those that are beneficial for the other person. My positivity keeps me free from blaming others and enables me to be rich with the variety of experiences that I get. Also others are able to find a safe harbour in me, which gives an environment for the other person's growth. Along with my own progress, I become instrumental for the progress and well-being of those around me too.
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A Residual Current Device or rcd fuse replacement (also known as a safety switch), are an insurance against electric shock. They are installed in your switchboard and work in conjunction with your circuit breakers or fuses. They are designed to prevent injury or death. They monitor the flow of electricity through a circuit. A fuse box is the old fashioned term for now called a consumer unit. It's also sometimes called an RCD or Residual Current Device. Do you operate or own a business and need someone who can efficiently and honestly monitor all of your electrical concerns? Luckily All Points Electrical Safety specializes in making sure all your electrical equipment is running efficiently and safely. The Electrical Safety test and Electrical Work Procedure apply to all managers and workers who carry out electrical activities under the auspices of the University. But a Smoke alarm replacement system has just been launched that will make the process a lot simpler and cheaper. Domestic electrical testing ensures this impedance is correctly measured and then safety can be confirmed.
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Cesarean section rates are on the rise worldwide, but despite the procedure's prevalence, misconceptions abound. Here, 11 women reveal their physical scars—and open up about the mental ones—to break the stigma and set the record straight. Renee Marhong was sure she knew exactly how things were going to go. She’d go into labor naturally and head to the hospital with her baby’s father. She’d push a couple of times, and then the doctor would gently lay her first child on her chest. Instead, at 32 weeks pregnant, her son stopped moving inside her, and to save his life, she delivered via cesarean section. Marhong was 25, and her only experience with childbirth was the Hollywood version: a smooth, uncomplicated, vaginal delivery. When she didn’t get that, she says, she felt “robbed of that experience you see on TV. Like I did get the baby, but without the recognition, without that happy moment.” When Marhong was wheeled into the operating room to deliver her son via C-section, she became one of the more than 1.2 million American women who have babies that way every year. According to the Center of Disease Control’s National Center for Health Statistics, 32 percent of all births in the U.S. happen via C-section, a number that’s risen dramatically in recent decades. There are two reasons for a C-section; those that happen in an emergency situation, when the mother or baby is in jeopardy, and elective C-sections, which can be scheduled and planned for ahead of time. By and large, the procedure is safe. So safe, in fact, that more and more mothers-to-be are opting for the latter, electing to schedule a C-section rather than wait to go into labor naturally. There are, of course, any number of reasons to choose a C-section: It can reduce the chance of long-term pelvic floor and incontinence issues, and can be scheduled at both the parents’ and doctors’ convenience, ensuring that your obstetrician—and not the stranger who happens to be on duty when you go into labor—delivers your baby. When a mother has a condition like high blood pressure or obesity, is over the age of 35, or if the baby is “breech” (positioned butt- or feet-first in the birth canal), the pregnancy may be considered “high risk.” In those cases, an elective C-section can be the best way to ensure that both mom and baby get through delivery safely. But a C-section is still major abdominal surgery, and as rates of the procedure rise, so does the risk of complications—and lasting emotional trauma—for mothers. Studies and statistics find that women who deliver via C-section are more likely to have medical issues including uterine ruptures and emergency hysterectomies. Even when all goes well physically, the ordeal can contribute to postpartum mental health issues. Despite how common the procedure has become, C-sections are rarely portrayed on TV, and little has been done to normalize the conversation around them. Add to that common misconceptions about C-section—that it’s “the easy way out” or a vanity-driven choice—and a dip in self-esteem that can accompany the tell-tale scarring, and women may face a physical and mental recovery period that takes months, or even years. Two weeks after giving birth to her second son, Lazlo, in 2017, Jenny Mollen shared a mirror selfie on Instagram. In the seemingly-unfiltered shot, her pinstriped robe hangs open, revealing a long scar between her pelvic bones. “Because I wish somebody had shown me a pic like this 9 months ago, I’d like to insist this be your new business card,” Mollen wrote in the caption, mentioning her obstetrician and using hashtags like #csection and #keepingitreal. The candidness with which Mollen, who now has two sons with fellow actor Jason Biggs, shared her scar on social media isn’t off-brand for the author of I Like You Just the Way I Am and Live Fast, Die Hot, a pair of blunt, occasionally raunchy memoirs. Throughout her pregnancy, Mollen posted nude or almost-nude photos, and wrote openly about being diagnosed with placenta previa, a condition where the placenta covers the cervix. She knew from the start of her second pregnancy that she’d likely deliver Lazlo via C-section, just as she had her first son, Sid. “My mom had to have an emergency C-section; she never dilated,” Mollen says. “So, going into my first pregnancy I felt like, ‘oh my God, this is going to happen to me.’ I tried and tried, I labored for hours, I mean like 16 hours. [The doctor was] like, ‘You're like half a centimeter dilated. There's a 99 percent chance you're not going to have this baby vaginally.’ At that point I was like ‘alright, just fucking cut me.’” For her second C-section, Mollen felt more prepared and less anxious, and explains that she wanted to help other women, if she could. “For me, it wasn’t a scary thing. I feel like a lot of women have fear and anxiety around it, and I wanted to show the progression of what it looks like a week after, two weeks after.” While that kind of openness is normal for Mollen, she’s the exception to the rule. Many women hesitate to reveal their C-section scars, which can vary from straight and barely-there, like Mollen’s (she had a laser procedure to make it less visible) to more jagged and prominent. Some retain a “flap” of scar tissue above or below their scar. Others end up with two scars; one vertical, one horizontal. But while millions of women carry these scars, many say they had no idea what their scar “should” look like. These ten mothers agreed to be photographed because they believe that needs to change. “Before this photo shoot, I was like, ‘Oh my god, what am I doing?’ But I know women need to see it,” Marhong says. “I need to see this. People need to see this, so we can normalize it. Millions of women get C-sections and we really don’t discuss it at all. It’s important that we normalize it that so many people have the scar, and that you get that little piece of fat there, and it’s whatever, it’s fine.” It’s not just the scarring that goes undiscussed. Most childbirth classes include only a passing mention of C-section, if they cover it at all. That leaves a statistical one third of expectant mothers totally unprepared for the procedure they’ll ultimately undergo. While she was pregnant with her first child, Carolyn Gionelli remembers attending birthing classes that seemed to assume everyone would be giving birth vaginally, and barely touched on what an emergency C-section would be like. “There is no education, they just don’t talk to you about it,” she says. “You’re in these classes and it’s just about your dilation and when you’ll push and all that stuff, and I think you get your mind set on that.” Gionelli remembers turning to her husband in that birthing class and telling him she didn’t want a C-section, “no matter what happens.” But when her stalled labor did ultimately turn into an unplanned C-section, Gionelli’s lack of preparation left her terrified. “I had never broken a bone, never had to have surgery, so I was petrified,” she says. “And then when everything was going down and I didn’t have a choice and there I was on the table…it’s scary.” Spending time during prenatal consultations and birthing classes talking about the potential for a C-section, and preparing women for what that could be like, Marhong says, may make the experience less traumatic. But it’s not just medical professionals who should be doing the talking. It’s important, Marhong adds, for women whose birth experiences didn’t look like the typical TV scene (“the woman screaming, then the baby sliding out,”) to talk about what it was like. Awareness, she says, is the only way to break the stigma. “I think we’re sold a fairy tale, and women are maybe afraid to share the reality,” she says. “Maybe we don’t want to scare younger women, I don’t know. But I think it would help if you were mentally more prepared.” Postpartum depression (PPD), which studies suggest can affect as many as one in five women, is losing its taboo thanks in part to the FDA approval of Zulresso—the first drug designed specifically to treat PPD—earlier this year. But PPD isn’t the only mental affliction women are at risk for in the days, weeks, and months following childbirth. Dr. Sharon Dekel, an assistant professor of psychiatry at Harvard Medical School, says many women—especially mothers who have previously-unplanned or emergency C-sections—are at risk for developing childbirth-related post-traumatic stress disorder (CB-PTSD). “First-time mothers are more at risk for developing CB-PTSD,” Dekel says. It has a lot to do with expectations: one of the biggest contributors to trauma is an experience that deviates from the expected in a major way. “I kind of had a storybook thought around a vaginal birth,” says Kimberly King, 43. Her mother told her the story of her easy, vaginal birth, and, she says, “I anticipated that mine would follow a similar pattern.” After King’s delivery turned into an emergency C-section, she says, the mental impact of not being able to deliver vaginally was deep and lasting. “When I started to unpack what I actually felt in those moments…” King trails off, close to tears. “Sometimes when I think about it—I’m not going to say I’m not whole. I’m not going to say that.” Dekel’s study of hundreds of postpartum women suggests that while around 6 percent of women overall are likely to develop symptoms of CB-PTSD, that number jumps to near 20 percent with an unplanned C-section. “The sense of helplessness and uncertainly and loss of control; these all put people at risk for PTSD,” she says. “Especially when there’s a discrepancy between your planned birth and what happens.” In 2010, journalist and master profiler Taffy Brodesser-Akner wrote an essay for Salon about the birth of her son. After a stalled induction and 30 hours of labor, she delivered via C-section. It wasn’t until four months later that a psychiatrist labeled her flashbacks, night terrors, and deep sadness with a name: PTSD. “Remember that at the root of trauma is fear,” Brodesser-Akner wrote in 2010. “In my case, intervention after intervention left me more scared, more sure that no one was looking out for me. When they told me that both my baby and I were in distress — my heart rate was off the charts, and he'd been experiencing contractions for more than a day — I could not see an outcome in which things turned out OK. That feeling that you're in danger, when it stays with you, is the essence of PTSD.” Dekel is currently studying an additional hypothesis that emergency C-sections also lead to CB-PTSD at an increased rate because of an instant shift in hormones. “There are drastic biological and physiological and hormonal changes in the context of having a C-section,” Dekel says. “It’s a rollercoaster of hormones, and a drastic interruption in the natural birth experience. It could be that the combination of biological and psychological stressors increases the risk for elevated psychiatric symptoms postpartum.” At most hospitals, Dekel says, part of a postpartum evaluation is a routine screening for depression. “Nobody is screening for PTSD,” she says. And, considering the rate of C-section births in the U.S. is at 32 percent and rising, “there are a lot of women who are potentially at risk.” Even women who don’t develop symptoms of PTSD may not be getting the support they really need to effectively heal. After a normal vaginal delivery—assuming there are no serious complications—a new mom is up and moving within a day or so. During a C-section, a surgeon slices through the abdominal wall and its attached muscles, then makes a second incision in the uterus. Once the baby and placenta are delivered, both are stitched back up. For as long as six weeks, recovering mothers aren’t able to engage their core muscles at all. That means things like sitting, standing, or lifting a newborn are nearly impossible to do without help. Tyla Jones Champion, 28, had an emergency C-section after the umbilical cord became wrapped around her daughter’s neck during labor. The recovery “was the worst pain I’ve ever felt in my life,” Champion says. “I couldn’t do anything. You never realize it, but you use your stomach for everything.” Champion’s boyfriend and mother were with her for the first few days after her delivery, but “everybody had to go back to work sooner than I hoped,” she says. It was weeks before she felt like she could even get in and out of bed normally. “They tell you to plan,” she says, of the days immediately following childbirth. “Plan this, plan that. Then it’s, ‘Oh, crap. Now I have a C-section and an extra four weeks recovery time.” Aspects of recovery, she adds, just can’t be planned for. “You have to relearn everything about your body: how to cough the right way, or sit the right way when you’re going to the bathroom, or how to squat to pick something up when the baby drops it. It’s very, very difficult.” Gionelli, 38, says the worst part about the incredibly demanding recovery from a C-section is how little acknowledgment it seems to get, even from other mothers. “I would walk around the maternity ward and these women who’d just done vaginal labor were like, makeup on, running around,” she says. “And I’m just like, ‘Oh, excuse me, just trying to figure out how to stand upright again.’” During the C-section procedure, women commonly report feeling a lot of pressure, but anesthetics ensure most don’t feel any pain. Jessica Delfino, 42, remembers the birth of her son, Wyatt, via C-section as “kind of nice” in its painlessness. “But there's no way to escape it because afterwards the pain was like a real kick in the guts,” she says. “For a couple weeks it hurt pretty badly. I would have to do things like take the baby and lift him to nurse him. They gave me medicine, but the medicine made me feel so foggy, and I wasn't really sure how gentle I was being with the baby. I couldn't really feel his weight, and he was so light. It made me feel so nervous to hold him on this medication that I just really didn't take it.” The surgical recovery is compounded exponentially, adds Gionelli, who’s now had three children via C-section, by the demands of motherhood. “In walks my 15-month-old, who wants me to pick him up and hold him,” she says. “What am I going to do? I have other kids, I have to get to the park, drive them to preschool. I can’t have this recovery time that the body really needs.” The average maternity leave in the United States is about 10 weeks, often cobbled together using sick leave and vacation days, as the United States remains one of the only industrialized countries in the world without a federally-mandated paid parental leave policy. But the National Center for Health Statistics reported in 2013 that 16 percent of new moms only took between one and four weeks, and nearly a third didn’t take any formal time away from work. For some, this is because maternity leave isn’t even an option: The Family and Medical Leave Act requires that companies with more than 50 employees offer up to 12 weeks of leave to employees who’ve been at the company at least a year. But if you or your workplace don’t meet those requirements, there’s no law that protects your job while you recover. Plus, the FMLA simply makes sure your position is waiting for you when you get back. It doesn’t require your company to pay you while you’re gone, meaning that leave could be completely unpaid. Many families simply can’t withstand a 12-week-long loss of income. The result is that many women end up going back to work much too soon after major abdominal surgery, and sacrificing the benefits that come with taking time off to bond with their newborn. Studies show a strong correlation between mental health and maternity leave: The longer the leave, the fewer depressive symptoms were recorded. Delfino says that while she’s grateful for the modern medical practices that helped her deliver safely, it was a year before she felt physically normal, and much longer before she really felt like herself again. “I was really mentally affected by my C-section, as much or more so than physically,” Delfino says. “I felt almost betrayed, in a sense, by my body. That was an emotional thing I had to work through and come to terms with.” But this, too, is often swept under the rug. The stigma associated with C-section is tough to shake, and it can make things that much tougher for postpartum moms. “You can feel like a failure, like you didn’t do it the way god—if you’re religious—intended,” Marhong says. “Some people say things like, ‘Oh, you took the easy way out,’ which is completely insane.” But when women internalize the misconceptions that a C-section and the recovery is somehow easier, or, at least, as straightforward as vaginal delivery, they can be left feeling confused, depressed, and bitter, and like they’re not entitled to the help they really need. “It’s rough,” Marhong says. “It’s not just sadness. There’s some anger there, like, ‘Why did this happen to me? Why didn’t anybody help me?’ I guess they don’t help you because they don’t really know, and you need to ask, but you don’t ask.” While the number of C-sections has skyrocketed in recent years, the procedure certainly isn’t new. Humans have been performing C-sections for millennia. References to C-section births appear in folklore and historical records from the ancient Greeks to the ancient Chinese, but the name is most likely derived from “caedare;” Latin for, “to cut.” And, of course, it wasn’t always the relatively low-risk procedure it is today. “The indications for it have changed dramatically from ancient to modern times,” writes Dr. Jane Elliott Sewell, in a 1993 brochure that accompanied an exhibit on the procedure at the National Library of Medicine. “Despite rare references to the operation on living women, the initial purpose was essentially to retrieve the infant from a dead or dying mother; this was conducted either in the rather vain hope of saving the baby's life, or as commonly required by religious edicts, so the infant might be buried separately from the mother. Above all it was a measure of last resort, and the operation was not intended to preserve the mother's life.” Today, a C-section, especially one performed because mom or baby is in distress, can be very much a life-saving measure. But that’s definitely not the only reason they happen. The number of C-sections performed globally each year has more than tripled since 1990. In parts of Europe, China, and South America, they now even outnumber vaginal births. In North America, nearly a third of all babies are born via C-section, despite the fact that the World Health Organization places the optimal rate (above which there’s no improvement in outcomes for mom or baby) somewhere between 10 and 15 percent. A team of researchers, led by Dutch obstetrician Gerard H.A. Visser, wrote in The Lancet last year that they believe the “alarming increase” in C-section rates has two primary drivers: First, elective C-sections, scheduled before a mother goes into labor, are becoming increasingly common as more women decide the benefits—childbirth on your own schedule, and less risk of pelvic floor or incontinence issues down the road—outweigh the risks. Additionally, the research team believes doctors, who ultimately benefit more from the pricier and quicker surgical procedure than from a long, drawn-out vaginal birth, are incentivized to push their patients toward an unnecessary C-section. For the nearly five percent of women whose babies are in a breech presentation when they reach term, a C-section may be a foregone conclusion. Decades ago, research suggested outcomes were better for breech babies and moms with a surgical delivery. That’s not necessarily true, says Tanya Wills, a certified nurse-midwife and the founder of Manhattan Birth, which provides classes, doula services, and mentoring to pregnant women, but the idea is still deeply ingrained in the medical community. “What happened was an entire generation of practitioners had not had skilled hands in terms of being able to confidently deliver breech babies vaginally,” Wills says. “The standard of care changed. Nobody else is doing vaginal breech [deliveries] and if you're a doctor in the hospital with malpractice insurance credits like everybody else, why would you want to be the one person who’s going to stick your neck out when you can just do a C-section and get a healthy baby?” Wills feels the culture is shifting, and as doulas and midwives become more common in maternity wards, vaginal breech births may increase too. For now, though, nearly every woman whose baby is in a breech position will most likely be advised to schedule a C-section. Another contributor to high C-section rates, The Lancet paper goes on, is that a significant number of women—including both elective and emergency C-section patients—don’t have a firm understanding of the procedure’s risks. In fact, according to data from the Center of Disease Control, though the risks of complication are relatively minuscule overall, women delivering via C-section are more than five times as likely to need a blood transfusion or a stay in the intensive care unit, and more than six times as likely to have a uterine rupture or unplanned hysterectomy. Other misconceptions are damaging, too. For instance, long-accepted practice says that once a woman has a C-section, any subsequent babies will need to be born the same way to avoid rupturing the scar left on the uterus. These repeat C-sections also contribute to the rising rates: nearly 90 percent of women in the United States who’ve had a C-section will deliver that way again, despite studies, like one published in the medical journal Birth last year, that find close to half of those same women say they’d like to have a vaginal delivery. In fact, the common belief that a VBAC (vaginal birth after cesarean) is riskier than scheduling another C-section is totally off-base. While risks do exist, successful VBAC deliveries result in lower morbidity, fewer transfusions, emergency hysterectomies, and ICU admissions. But though the risks of a VBAC are low, when complications do happen, they can be extremely serious. A uterine rupture can end in death, for mom, baby, or both, which is the primary reason doctors may discourage their patients from attempting a VBAC. Rising C-section rates may have other causes, too. Every woman photographed for this story was administered Pitocin, a medication intended to induce or speed up labor through forced contractions, before being wheeled away for an emergency C-section. But the research community has long debated the drug’s effectiveness, and more recent studies suggest it might be overused. Some hypothesize that Pitocin can actually stall active labor, increasing the odds of an emergency C-section. A 2004 review of data from more than 1,500 women found that women who were given Pitocin to induce labor (as opposed to being given the drug after they were actively contracting) requested anesthesia sooner, and were at a higher risk for emergency C-section. Brodesser-Akner’s own traumatic labor began with a Pitocin induction, and her recent debut novel, Fleishman is in Trouble, contains a Pitocin-induced C-section scene that seems to mirror the experience she and so many others have had in the operating room. In many cases, women may feel uncomfortable—or even unable—when it comes to advocating for themselves with doctors they don’t have a relationship with. There was a time when, Tanya Wills says, “you knew [your doctor] by name; you called them in the middle of the night when you went into labor.” That model of care has more or less vanished. “Women are put through maternity care in a factory sort of system in a practice with 10 doctors, none of whom know them; they just read their chart, go in, and deliver the baby,” she says. “I think a lot of people wind up falling through the cracks.” Bias, conscious or not, plays a role, too. Research finds that implicit racial bias causes doctors to ignore the symptoms or underestimate the pain level, and spend less time overall, with patients of color. Black women in the United States undergo C-sections at a higher rate than any other group, and are also up to four times more likely than white women to die of complications during childbirth. As part of a 2017 investigative story for the radio show All Things Considered, NPR and ProPublica collected birth stories from more than 200 women of color. Nearly all of them reported feeling ignored or dismissed by the healthcare professionals who were supposed to be helping. Tied to this, Wills believes, is the country’s rate of fetal mortality, which remains one of the highest among developed nations. In general, she says, the impact on mothers is closely tied to how they’re treated by their doctors. “I think it’s complicated,” she says, “but it has to do with how institutionalized racism affects who really gets what they need, who has access and who doesn’t, who gets listened to and who doesn’t.” Jones-Champion says she felt like her doctors were more interested in “hurrying things along” when she went into labor with her first baby, rather than in helping her give birth the way she’d planned. “I think they put me at risk instead of just trying to help me,” Jones-Champion says. There were other things, she learned later, she feels her doctors could have attempted to speed up her labor naturally. “The big exercise ball? Bounce on that. Walk around the hospital. Aromatherapy. All these things that are natural and that can help you either speed the process along or try to help ease your mind from the pain, they were never offered to me, not one time,” she says. “Sad to say, it's a money thing. Even though I have, I think, good insurance, obviously they wanted that bed for somebody else. It wasn't like, ‘You can do Pitocin or you can do this.’ It was, ‘We can give you Pitocin or we're going to send you home.’” During this photoshoot, Jones-Champion was pregnant with her second child. She’d learned from her first experience, and was ready to be an outspoken advocate for herself the second time around. Across the country, efforts are being made to lower the rate of C-sections. The goal laid out in the federal Healthy People 2020 plan is 23.9 percent, and some states have launched educational initiatives and incentive programs to help hospitals hit the target. In California, the state health insurance exchange gave healthcare providers an ultimatum in 2018: Lower C-section rates for first-time moms with low-risk pregnancies, or lose your spot in the approved hospital network. Conversations around postpartum mental health are becoming increasingly visible, and there’s good reason to be optimistic about that, too. From her research lab at Massachusetts General Hospital, Sharon Dekel’s team is testing interventions for childbirth-related PTSD, including an intranasal dose of oxytocin, sometimes called the “happiness hormone,” in the days after birth. “We know there’s a time window, in the immediate post-trauma exposure, where there’s an opportunity to prevent PTSD,” Dekel says. “It’s difficult to immediately treat someone who’s experienced trauma at war; with childbirth, we could be offering preventative intervention.” With a half-dozen ongoing clinical studies, Dekel is determined to understand exactly what causes CB-PTSD, and exactly who’s at risk, and make sure those women start getting all the help they need. “We’re usually talking about young, healthy women,” she says. “Giving birth should be one of the peak experiences in a woman’s life. As a society we really need to support these mothers and give them the best experience possible, even when things get complicated.” In many ways, women have begun taking control of the narrative around C-sections, working to reduce the stigma, correct the misconceptions, and make it clear that becoming a mother is something to celebrate, even when it leaves a scar. Delfino says she’s proud to show off her C-section scar. It’s a symbol of triumph, and a reminder of what she’s capable of. “I feel like I fought a battle with life, and this time, I won,” she says. “It’s a battle scar.” Photography by Kat Irlin | Photographer’s Assistant, Roshaknie Hayes | Hair, Matthew Tuozzoli | Hair Assistant, Mark Alan | Makeup, Natasha Leibel | Makeup Assistant, Eric Vosburg | Executive Editorial Director, Joyann King | Features Director, Olivia Fleming | Chief Director of Photography, Alix Campbell | Design Director, Perri Tomkiewicz | Designer, Ingrid Frahm | Visuals Producer, Oona Wally
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Did you know? - The shortest connecting flight from Cairo to Frankfurt is 14 hours, 55 minutes on Air-Serv. - The shortest flight between Cairo and Frankfurt on Austrian is 2983 km. - There are 4 nonstop flights on route from Cairo to Frankfurt every day. - The smallest aircraft operated by Swiss flying between Cairo and Frankfurt is a 737 with 180 seats. - Tarom has 1 one stop flights between Cairo and Frankfurt. Hotels in Frankfurt Traveling on the route and need hotel in Frankfurt? Choose from more than 45,000 hotels.
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You are here Virtually No Carbon Footprint. Compass Minerals' Great Salt Lake Minerals facility has been naturally extracting inorganic minerals from the Great Salt Lake since 1967. Its unique solar evaporation process harnesses the power of the sun and wind to evaporate 100,000 gallons of water each minute during the summer. Nutrient-rich brine is pumped into a series of evaporation ponds, covering over 43,000 acres. In a typical year, it would require 7 million tons of coal to process the same amount of mineral. This natural process is environmentally friendly, cost effective and produces the highest quality magnesium chloride products in the world. Product Data Sheet
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Swiss Champ SOS Pocket Knife/Multitool This is a Pocket Knife/Multitool. It was designed by Victorinox and manufactured by Victorinox. It is dated introduced 1985 and we acquired it in 2013. Its medium is assembled stamped, forged, polished stainless steel, aluminum, brass, molded cellulose acetate-butyrate (cellidor®); cut and stitched leather, velcro (case). It is a part of the Product Design and Decorative Arts department. The familiar compact form of the Swiss Army knife, as its name suggests, began as a practical tool for soldiers. The Swiss Army knife as we know it was developed by Swiss cutler, Karl Elsener, in 1891, when he won the contract to produce the knife from the previous German manufacturer. Elsener’s original knife contained a steel blade, reamer, can opener, and screwdriver in a metal and wood housing. Dissatisfied with the weight and limited functionality of his first version, by 1896 Elsener had made improvements and succeeded in attaching tools on both sides of the handle using an innovative spring mechanism that also held the tools in place. The pocket-sized knife included twice as many features as its predecessor and could be considered the template for the contemporary Swiss Army knife range: it was easy to hold, had an elegant outline, and used only two springs for six tools. Elsener’s redesigned knife was well received by the Swiss army and also found favor in the public marketplace. By 1897, the knife was sporting the now familiar red housing; by 1908, the emblem of the shield and cross was embossed on its side. Stories of use by the military, explorers, and even astronauts, have made the Swiss Army knife synonymous with dependability and quality in function and design. Both the form and emblem inspire contemporary consumer confidence, whether the knife is intended as a convenient multitool for daily activities or as a compact emergency tool kit for any contingency. The Swiss Champ SOS is a survival kit in the form of a pocket knife. The knife itself comes with 33 standard implements—various blades and tools that pivot out of the tough and resilient stainless steel body, and several that can be removed from slim cavities in the durable red plastic. The tools include a can opener, pliers, magnifying glass, toothpick, tweezers, and pen. The black leather case houses the knife as well as an additional 14 items, such as a sharpening stone, matches, signal mirror, sewing kit, ruler, spirit level, and compass. Together, the knife and case contain a total of 101 survival features in a compact form that is easy to carry, hold, and use. The Swiss Champ SOS is proposed for acquisition together with the Victorinox@work. Together, they would be the first examples of Swiss Army multitools to enter the museum’s collection. It is credited Gift of Victorinox. Our curators have highlighted 6 objects that are related to this one. Here are three of them, selected at random: Its dimensions are Knife (closed): L x W x D: 9.8 x 3.2 x 2.9 cm (3 7/8 x 1 1/4 x 1 1/8 in.) Case (closed): L x W x D: 11.1 x 6.4 x 4.4 cm (4 3/8 x 2 1/2 x 1 3/4 in.) Cite this object as Swiss Champ SOS Pocket Knife/Multitool; Designed by Victorinox (Switzerland); Switzerland; assembled stamped, forged, polished stainless steel, aluminum, brass, molded cellulose acetate-butyrate (cellidor®); cut and stitched leather, velcro (case); Knife (closed): L x W x D: 9.8 x 3.2 x 2.9 cm (3 7/8 x 1 1/4 x 1 1/8 in.) Case (closed): L x W x D: 11.1 x 6.4 x 4.4 cm (4 3/8 x 2 1/2 x 1 3/4 in.); Gift of Victorinox; 2013-56-1-a/x This object was previously on display as a part of the exhibition Tools: Extending Our Reach.
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A typical hot oil system has an inventory of commercial hot oil that is specific to a temperature/pressure application. This inventory is circulated through either a fired heater, or an electric heater, to provide the required heating medium temperature to the heating application (e.g. reboilers), and is then returned to the hold-tank (e.g. hot oil drum). Filters are typically used to keep solids from degrading the performance of the system and in some applications there may be degradation products of the hot oil itself, which are filtered out. Have an insight or suggestion? Login or register to post a comment.
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Audio Research News Archive - MPI of Neurobiology until December 2021 No time to read? Then listen to our research news as an audio version. The origin of neuronal diversity Listen to this audio version to learn more about the mechanisms leading to different cell types in the brain. Listen to this audio version to learn that the brain processes information about the heart rate to keep fear in balance. From amateur to expert Listen to this audio version to hear how mice’s learning skills help researchers pinpointing brain areas where acquired knowledge is stored. Flawed quality control in the brain Listen to this audio version to hear how a new mouse type reveals when neurons fail to cope with misfolded proteins. The complex task of staying on course Listen to this audio version to hear why motion vision is important for fruit flies to fly straight. Remember more by taking breaks Listen to this audio version to hear why we can remember things longer when we take breaks during learning.
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How to Fix Bite Issues with Invisalign Orthodontic treatment is beneficial for all aspects of your teeth and jaws. While most people think of Invisalign as a way to get a better-looking smile, there are tons of long-term health benefits to straightening your teeth with this clear aligner system. Additionally, you can fix bite issues when you get Invisalign, giving you a smile that both looks and feels great. Common Bite Problems So, what can possibly go wrong with your bite that would require orthodontic treatment? Many patients have problems with their bite that they may not even realize. One common problem is an overbite, where the upper teeth stick too far forward. Also common is an underbite, which presents the opposite issue where the lower teeth are positioned further forward than they should be. Other types of bite issues include crossbites, where some or all of the teeth in the upper jaw are positioned inside the lower jaw, which is the opposite of how it should be. Sometimes, teeth will stick up too far or be tilted in a fashion that creates a disproportionate amount of pressure. Ideally, the teeth should have an even distribution of pressure when biting down. One way to tackle bite problems is to get orthodontic treatment early. An orthodontist will prescribe early orthodontic treatment if they determine that waiting longer will result in larger problems later on in life. Early orthodontic treatment is primarily concerned with how the jaw is forming. Invisalign First is a relatively new early orthodontic treatment that can guide how the jaw grows. In many cases, early orthodontics will help prevent a patient from needing teeth removed or having a longer treatment process later in life. Since the jaw is still growing and is more malleable around age seven, this is the ideal age to get an assessment to see if early orthodontics can fix your child’s bite problems. Fix Bite Issues with Invisalign For patients with less severe overbites or subtle underbites, getting orthodontic treatment with Invisalign can fix their bite problems. By getting rid of crowding and properly directing each tooth, the shape of your bite can be fixed for ideal comfort and functionality. For patients who need stronger correction to fix their bites, elastic bands may be required. Patients can still use Invisalign even if they need elastic bands, thanks to small hooks in the aligners or tooth-colored attachments on your teeth. These additions are placed toward the front or back of the mouth depending on what time of bite problem is being corrected. The pressure from the elastic bands will correct the position of your jaws to get rid of your underbite or overbite. Just make sure to remove these bands and replace them after meals to keep your treatment on course to be completed on time. The Invisalign Clear Aligner System is a great option for many patients who want more comfort and subtlety as they straighten their smile and fix their bite problems. Contact Smith Orthodontics today to get a free consultation and to see how Invisalign can improve your smile.
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White House Campground Grand Staircase Escalante, Kane County, Utah, USA May 25, 2017 can this be Astrotischeria solidagonifoliella? Contributed by Gregory Raterman on 10 October, 2017 - 9:00pm Last updated 21 October, 2017 - 9:47pm Disclaimer: Dedicated naturalists volunteer their time and resources here to provide this service. We strive to provide accurate information, but we are mostly just amateurs attempting to make sense of a diverse natural world. If you need expert professional advice, contact your local extension office.
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Metastatic Merkel cell carcinoma. How to Cite Levato E., Troia M. 2014. Metastatic Merkel cell carcinoma. Eur. J. Pediat. Dermatol. 24 (3): 192. AbstractCase report. A 91-year-old woman was first observed due to a neoformation of the leg dating from 10 years according to the history. The physical examination showed a nodule of about 1 cm in diameter, with eroded surface, non-tender, mobile on the deep layers (Fig. 2), leading to diagnose squamous cell cr. The patient asked to postpone the removal of a couple of months. 2 months later the lesion had changed significantly. The physical examination showed a 3 cm ulcerated plaque and in the proximal skin below the knee about twenty asymptomatic nodules of 3-9 mm (Fig. 1) covered by intact skin, hard-elastic and movable on the superficial and deep layers. A biopsy of the primary lesion and removal of a metastatic nodule was performed. The histology showed in the ulcerated plaque and in the secondary nodule a proliferation of small basophilic cells (Fig. 3) with many mitoses and invasion of vessels. Immunohistochemistry confirmed the suspicion of metastatic Merkel cell cr. The patient began radiation therapy. Merkel cell carcinoma
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This final paper was part of the coursework for the Ethnographic Practicum courses ANT473 and ANT6200, “Ethnography of the University 2019: Focus on Time” Walking through the heart of St. George, the most memorable aspect of the campus is its old, castle-like buildings and expansive lawns. Sitting with David1, from the University of Toronto’s marketing office, he emphasized these features. Beyond acknowledging their beauty, we spoke about how these old, gothic-style buildings and green space evoke a historic feel of the university. Focusing on the aesthetic function of these features, David asked if I had ever been to Harvard or Oxford, and if not, did I have a sense of what being on those campuses might feel like? I agreed that I did, imagining old, castle-like buildings and expansive lawns. It’s this historicity – specifically the collegial brand – that imbues a school with a sense of prestige. Though St. George has the old buildings and the green space, it’s still missing the mark as far as campuses go. One hurdle David identified as stopping St. George from achieving Harvard-Campus status are its modern artifacts – cars, parking meters, asphalt roads. Especially those surrounding King’s College Circle, the historic core of campus. Removing the cars, replacing the roads with stone walkways and adding green space would fix this disjuncture between the historic and the unexceptional, elevating the university and its campus. Imagining ways to think about time at the university, my initial idea was to examine an intersection on campus. It was the first place that came to mind where time was explicitly expressed – timed lights, the pace of traffic/ pedestrians. My interest in the crosswalk was to examine how infrastructure, the physical structures on campus, 1 Aliases used for all interviewees. organize and control individual time. Looking for evidence of how the individual’s time is controlled or organized uses a quantitative concept of time, thinking of time in terms of ‘blocs’: minutes, hours, parts of the day. Pivoting, instead, to examining a campus renovation, the kind of ‘time’ I have analyzed throughout my fieldwork is more conceptual – thinking of time in terms of temporalities. Searching for a significant renovation on campus, I chose the Landmark Project, a disruptive, multi-million dollar renovation aimed at reimagining the campus’s core over the next few years. However, initially I still approached time in terms of the individual, looking for ways the renovation would change the space that impacted personal time. For example, looking for clues of increased accessibility, streamlined pathways; technological integration – ways the university was trying to make its space more efficient and, therefore, increase the efficiency (speed) of individuals using the space. Encompassing Front and Back Campus, and Hart House Circle, I started my investigation of Landmark by attending a walking tour of the area in order to orient myself within the site. What caught my attention during this initial survey wasn’t a push for more modern amenities, but language that recalled the school’s history and emphasized its heritage. This emphasis on history and heritage inspired me to think about the renovation as a means by which projects of the university invoke time. Instead of asking how the university’s offices and administration control time, I was now asking how they construct campus spaces to present the university as being of a certain time. Starting my research by examining Landmark’s website, I was looking for how the project was being framed through language and images. Similar to my finding from the walking tour, the website’s rhetoric invoked narratives of history and future, framing the renovation as both ‘historic’ and a ‘future legacy’. This language remained consistent throughout all the project materials, and, I suspect, is used as a way of signaling the project’s importance in order to garner attention. Hoping to gain deeper insight into how language is used to market the project, I met with a member of the marketing team, David. During our meeting, David explained how the branding strategy for the project was to create a sense of community and membership to the university. Targeting alumni, the main forms donations take are dedications on trees, benches or gardens; memorializing oneself or a loved one. The temporal effect of memorialization is two-fold, you’re securing a place for yourself as part of the school’s history going into the future. This duality of history/future was the most consistent use of ‘time’ throughout the project. Wanting to expand my scope beyond the marketing aspect of the project, I sat down with Julie, a senior planner in charge of coordinating the different branches of Landmark – architects, contractors, marketing; public outreach. My goal for speaking with Julie was to understand how time was being mobilized in physical space as well as in rhetoric. After the interview Julie forwarded me additional resources, including the proposals from each architectural firm involved in Landmark’s design competition, and a final report on public feedback. However, what stood out the most from our conversation – and what I consider a turning point in my research – was her mention of ‘mapping history’. Mapping history is when a specific History (for example: colonial, indigenous) is expressed and rendered visible in physical space. In this case, Julie was referring to plans for ‘indigenous features’ to be incorporated into the landscape of the Hart House lawn. This plan would map the land’s indigenous history by rendering it visible through ‘indigenous features’ like indigenous vegetation, a teaching platform and an art instillation representing Taddle Creek. The idea of ‘mapping history’ had me thinking about the act of mobilizing temporality and the motivation to do it. This is where my thinking around time started to solidify. Looking over the research I had collected I began to see the offices responsible for Landmark as actors that mobilize temporality through Landmark – the main offices being: the Office of Campus and Facilities Planning, the Leadership and Annual Giving Program, and those of the Boundless Campaign. The question I ended up asking myself was: In what ways does the university mobilize temporality to construct its identity? Initially I was looking at how discourse and space are constructed to say something about time in the changes Landmark will introduce, what I found was these mechanisms being manipulated to say something about the project itself. Through discourse and physical space, the project’s offices mobilize the temporalities of History, Future and Timelessness to construct an identity. Since the Landmark renovations haven’t begun, beyond my initial tour of the site, most of my research involved engaging with project documents (advertising, reports and renderings) and conducting interviews. In analyzing project materials I was looking for language and themes that reveal how the project is involving ‘time’. Since claims of historicity are central to how the project invokes temporality, I also examined archives to observe the historical development of the area. Until halfway through my research I relied on rhetoric to infer what the project was saying about (its) time, searching my materials for obvious language like ‘innovative’ and ‘historic’. In an attempt to manoeuver myself out of this rut, I turned back to the site for evidence of History and change. Realizing that I’d been discussing the ‘history’ of campus’ core without actually knowing what it looked like historically, I examined an archive of aerial shots of the site dating back over the last 70 years. Furthermore, the two interviews I conducted involved David, from Landmark’s marketing team, and Julie, a senior planner from the project. The diversity of the material I was able to access gave me multiple angles from which to analyze the renovation, enriching my research and contextualizing my findings. Communication Technologies and Public Memory Flooded with documents from the project, my attention was first drawn to how temporality is mobilized in the advertising, proposals and reports from Landmark. It is clear from being on Front Campus that it is a significant public space in Toronto. It offers some of the largest green space in the city’s downtown core and houses countless historic buildings. On any given day students and non-students alike can be seen using this part of campus. Nonetheless, Front Campus as ‘public space’ is reaffirmed in the descriptions of Landmark as well as in the existence of the Public Feedback Report and the third stated principle of the project, which is to create ‘public space that animates the campus’. While David expressed the goal of Landmark as elevating the university’s sense of prestige by enhancing and revitalizing the historic aspects of its campus, the three motivations I came to identify as to why the university’s various offices are compelled to construct a specific identity for the university are: i) to attract donors ii) to define itself amongst other universities as ‘high-ranking’ (a more specific interpretation of David’s hunch) and iii) to maintain relevance and appear ‘sensitive’ to the current social moment. It is not to the benefit of a university (expressed through its various projects) to appear insular. In the texts I read while thinking about the renovation and what it’s doing, most of the material I connected with was concerned with ‘public memory’ – unpacking and analyzing memory as a communal phenomenon. Revitalizing the ‘core’ of campus, Landmark is seeking to impact public space, and is therefore directly speaking to the public’s relationship to this space. Reading Communication as Collective Memory, by Carole Blair, she makes a point to define ‘memory’ and ‘history’. Different in nature, memory is appropriation while history is the ‘reconstruction of what is no longer there’ (Blair 2006: 2). Extending on the comparison, Blair quotes historian Pierre Nora who states that history can only be conceived of in relation to things, whereas memory “takes root in concrete, in space, gestures, images and objects” (Blair 2006: 3). In a separate article, Blair – along with Greg Dickinson and Brian Ott, echo that ‘material supports’ (also referred to as ‘technologies’) are employed to facilitate engagement with the past – calling images, objects and places the ‘infrastructure’ of public memory (Dickinson et al. 2010: 10). With Landmark’s material supports projecting imaginings of more than the school’s history (aka. its future), we can claim that these technologies are deployed to help us engage with multiple temporalities. Public memory is a useful concept for our purposes because it is “a performance of social collectives” whose technologies represent a ‘deliberate attempt to shape public feeling’ (Blair 2006: 3-4). This makes it a productive frame to analyze how and why a renovation would be used to construct the university’s identity. Mobilizing Temporality: Discourse As mentioned, the two ways I found Landmark mobilizes temporality are through discourse/ rhetoric and in physical space. Language and images are the most obvious tools Landmark uses to express its identity. Put to work in advertising campaigns, on banners around campus, in booklets describing the project, and in official reports and proposals, they are technologies that Landmark’s offices employ to project their vision of the project. As per Blair, Dickinson and Ott, project materials allow us to engage with the past and the future insofar as these temporalities are illustrated to us through the various material supports. On the ‘about’ page of Landmark’s website, is the equivalent of a mission statement – the project’s self-description. “The Landmark Project is one of the most significant open-space projects at the University of Toronto in the past 100 years. Our plan, based on more than a year of public consultation, envisions transforming the heart of our downtown campus into a greener more accessible park-like setting, with a stunning network of pedestrian-friendly spaces. When completed, this historic space will once again serve as a thriving center of campus.” About the Project | landmark.utoronto.ca In Marilyn Strathern’s piece, Bullet Proofing, she takes up the ‘mission statement’, discussing how the university uses language to signal things about itself. The example she uses is that by saying [an institution] ‘encourages activity of the highest quality’, what is being said is that the institution itself is of the highest quality (Strathern 2006: 184). In the case of Landmark’s mission statement (see bolded lines) three things are being said: i) it is a historically significant project ii) it involved public engagement, and iii) it serves to revitalize an important part of campus. The use of (history/future) temporalities is subtle here, but shows, nonetheless, the fact that the project is aware of how it’s perceived (re: its emphasis on public engagement) and is addressing this in its self-definition. Because this project is (re) constructing a public space, it needs to do more than express itself in a statement; it needs to create a sense of membership to the space by involving the community in the project’s activities. This requires creating a collective knowledge of the place (campus core), which involves creating a ‘memory’ of place – a place constructed with rhetorical technologies (Dickinson et al. 2010). Where the mobilization of history/ future is more apparent is in the banners around King’s College Circle (appendix A) and in quotes from a booklet detailing the renovation plans. The Boundless Campaign, the campaign under which Landmark is funded, is advertised on the banners as a ‘historic success’, and that ‘with you the future is boundless’. In the booklet specific to Landmark, similar language is used, describing the renovation as a ‘[reimagining of] the historic core that will be enjoyed by Torontonians for generations to come’ (appendix B). Emphasizing past and future, these two temporalities are involved in the description of Landmark (instead of emphasizing the present) to signal its prestige with reference to its historic character, and its longevity by illustrating the project’s future utility. Thinking about how this language is addressing the public, Dickinson et al. continue to claim that rhetoric is constructed by technologies that are ‘timely, specific, and addressed to a particular audience in particular circumstances’ (Dickinson et al. 2010: 4). Rhetoric is ‘concerned with effect’ and exists to serve a purpose (Dickinson et al. 2010: 4). Communication reconstructs identities (of the project; the university) in accordance with collectives and their concerns; these collectives (the university community) often have strong narratives (memories) sustaining this connection (Dickinson et al. 2010: 4). In the case of Landmark, it is assumed that the public values an institution if it is both historic and can show its future utility. Employment of both history and future has the effect of extending the (image of the) project in both directions, leading to a sense of the university (vis-à-vis Landmark) as timeless. This sense of ‘timelessness’ is the result of the university/ project being able to exist in the past and the future. Mobilizing Temporality: Physical Space The second way I noticed the university was mobilizing time was in physical space. Halfway through my fieldwork, I was able to meet with a senior planner, Julie. Similar to my discussion with David, Julie emphasized the goal of Landmark as designing a space that ‘compliments the classical architecture’ of Front Campus and Hart House. In the introduction I mentioned Julie’s use of the term ‘mapping history’ – this is how temporalities are mobilized in physical space, and there are two examples of this in Landmark. The first has to do with the general vision for the space. With its main aims to add significantly more green space to the area and remove the ‘modern artifacts’, the winning design submission (by KPMB Architects) seeks to generate a historic feel within the campus’ core. While reading over materials that documented this – calling it a ‘revitalization’ of campus – I realized I didn’t know how campus had changed over time. Looking over an archive of aerial shots of campus from the 1950’s onward, nothing much has changed, save for the addition of a few buildings around the perimeter including the Medical Sciences building (appendix C). Yet, Landmark intends to make significant changes by removing the roads and adding a ‘necklace of stone paths’. Knowing that this area on campus hasn’t seen significant change in the last 70 years reveals a different, more flexible, way that Landmark’s offices are invoking ‘history’ – creating a feeling rather than recreating a physical fact. The Landmark project wants the university to feel historic; it’s not trying to emulate the campus’ actual history. Mapping history uses space as a ‘material support’, it is a physical and visual way Landmark’s identity can be communicated to the collective. By removing ‘modern artifacts’ and replacing them with features we currently perceive as reminiscent of the past (green space, old stone buildings, trails) the project is projecting the university’s historic character. In addition to the paths and green space, underground parking will be built underneath the front lawn, with electric car parking, bicycle storage and a geothermal field. These hidden modern amenities are ways in which the project is addressing current-future concerns – for example, the geothermal field and electric car park are in response to current concerns about the future ‘climate crisis’. The second example of history being mapped is the indigenous garden planned for Hart House Circle. Currently, there are canons along the lawn. Their presence maps the university’s colonial history by making this history visible through artifacts. The introduction of the indigenous garden will entail removing the canons from the space – rendering the colonial history enacted in the canons invisible. Instead, the land’s indigenous history will be actualized through the introduction of an ‘indigenous garden’ and art instillations, where it is currently denied – invisible. In the article “Mapping Dispossession, Mapping Affect”, the authors use demographic data and changes of the physical space to illustrate the social life of a space and how it has changed over time (Maharawal et al. 2018). Addressing ‘differential histories’, the authors argue that the contradictions that are illuminated when we recognize the existence of different histories in the same places can help us think about the social life of space. The mapping of the land’s indigenous history through these artifacts illuminates the affective power the canons have had in imbuing Hart House Circle with a sense of colonial history. This decision to switch out the mapping of a colonial history for an indigenous one is another way the project is responding to contemporary issues. Choosing now, a time when indigenous rights are recognized as a social-political concern, to acknowledge indigenous history in the space and make room for it in our collective consciousness. As we have discussed, rhetoric is constructed by technologies (like language and images) with the intention of communicating with a particular audience and that audiences’ interests and concerns (Dickinson et al 2010). Spaces, as seen in these examples, are also created with this in mind – they are designed to communicate with those using the space. In analyzing how the Landmark project employs temporalities in constructing discourse and space, theory on public memory helps us see this effort to construct an image of the project as cognizant of present and future (social) conditions. This explains why – despite an interest in safeguarding the university’s historic image – the project is careful in choosing which history is preserved and how. On the last page of the Landmark booklet lead KPMB architect, Shirley Blumberg, is quoted as saying: “we’re taking iconic spaces with great bones and returning them to their former glory […] but it’s not a restoration; UofT and Toronto are very different places than when these spaces were built” (appendix D). Landmark wants to renew St. George’s historic character, but only in a way that is compatible with projections of the future. Collectives ‘tell their past to themselves and others’ in order to understand their present conditions (Dickinson et al. 2010: p. 6). Having the authority to construct specific narratives about the university, university offices and projects have the means to make choices about how to remember/ express the past based on what narratives are ‘instructive’ (Dickinson et al 2010: p. 7). Blair, Dickinson and Ott argue that the main function of memory isn’t to preserve the past “but to adapt it so as to enrich and manipulate the present” (Dickinson et al 2010: p. 7). As our present conditions change and shape what investments we need to make into the future, collectives construct their public memory to assist in the process. I have unpacked how Landmark uses discursive technologies and physical space to define itself in relation to other campuses and city spaces. Having an understanding, now, of how and why Landmark is employing the temporalities of history and future to define itself, the decision to title the project Landmark seems like a significant choice. What is a ‘landmark’? It is an easily recognizable object or feature that helps you know where you are situated in a landscape. Wapke Feenstra, in her article ‘Landmarks’, considers landscapes to be pieces of land with different dimensions created upon them, and argues that landscapes ‘narrate our relationship to our environment’ (Feenstra 2010: 114). It’s landmarks – layers added to the land – that create these new dimensions by ‘making visible’ a new perspective (dimension) of the landscape (Feenstra 2010). Using Feenstra’s understanding of landscapes and landmarks to think about the decision to name this project, we can infer that this project – in defining itself as a landmark – is intending to reveal and shape new dimensions on campus. Constructing discourse/ rhetoric and physical space that emphasizes the university’s historic character and future utility, the Landmark project reveals both the social life of a space and the importance we place on time as a marker. Blair, Carole. “Collective memory.” GJ Shepherd, J. St. John, & T. Striphas (Eds.), Communication as…: Perspectives on theory (2006): 51-59. Dickinson, Greg, Carole Blair, and Brian L. Ott, eds. Places of public memory: The rhetoric of museums and memorials. University of Alabama Press, 2010. Feenstra, Wapke. “Landmarks.” Performance Research 15.4 (2010): 107 – 114. Maharawal, Manissa, and Erin McElroy. “Mapping Dispossession, Mapping Affect.” Anthropology News 59.6 (2018): e70-e77. Strathern, Marilyn. “Bullet-proofing: A tale from the United Kingdom.” Documents: Artifacts of modern knowledge (2006): 181-205. Front Campus 1952, Retrieved From: exhibits.library.utoronto.ca
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Most of us would think that the way to make women better farmers is to empower women farmers. The logic is there. The directness of the approach is appealing. So what are we missing? On day 1 of the Second Global Conference on Agricultural Research for Development, (GCARD2), the Policy Forum on Agricultural Innovation for Rural Women gave conference-goers a taste of progressive research and initiatives aiming to improve the state of rural women for food security. We may not realize it, but women, especially in Africa, prefer to get their information from other women. They can relate better, they feel more comfortable and are more willing to work together. With men, they have less confidence and are less likely to open up. Bridgit Muasa of the Kenya Ministry of Livestock Development explained what that means for agricultural research for development: If we want better women farmers, we need better women leaders. That is to say, we need women professionals, women educators, and women mentors higher up on the information chain. The empowerment of women through education allows them to become leaders in the agricultural field. The result is a trickle-down effect; women farmers gradually become more empowered too, as they are more likely to receive and utilize helpful advice if it comes from a fellow woman. “When I was in veterinary school,” said Muasa, “there were 20 women in a class of 150. When I was in graduate school the ratio was even worse: I was one of only 4 women. It was not always easy to find a mentor or lecturer to take me under their wing or really inspire me.” Which is why, she asserted, it was such a breakthrough to receive the competitive African Women in Agricultural Research and Development Fellowship (AWARD) in 2010. Finally she had access to a wealth of resources, and most importantly, mentors, to guide her intellectual development. Muasa emphasized that the challenge now is to make opportunities like the AWARD fellowship more widely available in developing countries. The competitiveness of the current program means that, in the end, very few women are benefiting. Funds are needed to expand these types of initiatives so that more women professionals may begin serving their fellow women farmers, not only as information conduits but as examples in initiative and leadership. An empowered, educated woman does not live in a vacuum. If Muasa’s example serves for other women in developing country, then one empowered woman creates more empowered women. That includes women farmers, and that means good things for food security. Read about other AWARD fellows. Blogpost by Caity Peterson, one of the GCARD2 social reporters.
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Focus in the direction of Receive Aspects Done It has in the direction of be a person of mankind’s major difficulties; remaining targeted inside of the immediate paced, technological innovation run globe we are residing in just. Content material overload, a common phenomenon, energy overload a further. Nevertheless getting targeted is quite possibly the best course for us towards obtain things finished and flow forward with our life and our positions. Consequently how do we retain our eye on the ball the moment it’s accustomed toward bouncing above against courtroom in direction of courtroom? Focus on 1 thing Wise phrases versus a smart guy, still greatest of us will relate to chasing possibly a dozen rabbits at the identical time and a few of elephants. Nonetheless if we are towards adhere to the clever phrases of Confucius we will purchase far more finished and complete our targets suddenly. Functioning on excess than just one issue at a time will waste beneficial season. Every time we switch in opposition to a person endeavor in direction of an additional, it will take our intellect season towards readjust and concentrate upon the second activity and precious period is misplaced within just the changeover. The fact being that multitasking is a productiveness nightmare. Eliminate identified distractions Last 7 days I encouraged an information detox toward aid us recognise the selection of content that we consume is unnecessary. A detox also assists us toward take it easy and unwind, an critical portion of awareness and target. If oneself require in direction of choose exertion carried out, disconnect from engineering. Transform off all notifications and reminders of emails and tweets etc. Get regulate of all conversation and social media and merely shift towards them Whilst yourself are geared up in the direction of pay year there. It’s not Great toward get hold of notifications – human beings are not durable adequate to overlook these teasers. Calm the mind One of our biggest interruptions is not as your self may well comprise thing to consider – Facebook – it is our own mind racing through our minds Though we are trying toward receive just about anything done. These cheeky mind from time to time tempt us absent in opposition to the task that specifications undertaking, or they annoyingly and continually tell while we are performing upon job A that endeavor B, C and D stay unfinished. Don’t pay attention, consider take care of of your issues and redirect them in the direction of the task at hand. A Good direction to nonetheless the thoughts is meditation. It can assist in the direction of silence the regular talk we all knowledge from period in the direction of period. It can be a best assist towards interest. De-cluttering is another direction towards clear away interruptions, if your desk, office and head are very clear, yourself are minimising the alternate options for distractions. I often commence my week by means of cleansing my business office, just about anything that was left lying over versus the final 7 days demands to be dealt with, yourself need to understand that there is practically nothing you consist of neglected in excess of or left undone. If on your own choose into the routine of carrying out a weekly de-clutter or in GTD terms a weekly critique, oneself can start off the 7 days relaxed, focused and prepared for motion. We all realize health results in energy; it is much too a potent way to do away with disappointment, as endorphins are released as a result of the pituitary gland toward block out emotions of suffering or pressure. Serotonin, another chemical produced despite the fact that exercising, improves our mood and our sense of happiness. Physical fitness is furthermore reputable for the creation of new neurons in just the mind which permit us in direction of treatment and store content material further more simply. Clarification of Goals Being crystal clear around our plans and plans will aid us notice and remain upon observe. It motivates us towards commence and persist any time we are lacking the commitment. If your targets is in direction of de-clutter your residence and be excess organised, your goal perhaps to get rid of pressure and trigger quiet. For an additional specific the goal could possibly be because they are putting their household up for sale and have to have the home searching Terrific and attractive. It’s sizeable in the direction of reveal your aims in order towards continue to keep the determination and be certain that what your self are functioning on is having your self closer in direction of that intent. The additional we simplify our life and our positions, the added operate we order done. Yet we don’t accurately need in the direction of receive energy finished, we will need toward take the critical jobs finished, the projects that produce a variance to the substantial picture. Many of us active ourselves carrying out jobs that are pointless, throwing away year upon components that aren’t incorporating relevance toward our life or our work opportunities. If you can simplify and remove the avoidable against your lifestyle by yourself will have much more year toward focus upon what is critical, and it will furthermore grow to be a great deal simpler to continue to keep this awareness. What other procedures do oneself retain the services of in the direction of dwell concentrated?
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Nutrition during teenage years is of paramount importance because good nutrition aids growth, development and learning. While teenagers should avoid restrictive diets, or those that limit certain food groups or macronutrients, eating a healthy diet with a good balance of protein, carbohydrates and fats is key. Help teenagers to improve their diets by encouraging them to make healthy choices. Starting with Calories Before you can look at macronutrients -- carbs, fats and proteins -- you need to determine your teenager's required calorie intake. The U.S. Department of Agriculture recommends that girls between 14 and 18 years old eat between 1,800 and 2,400 calories per day to maintain a healthy weight. Boys in this age category need slightly more, with 2,000 to 3,200 calories daily. These numbers are dependent on activity levels -- the higher the activity levels, the higher the calorie intake. The minimum amount of carbohydrate a teenager should look to consume each day is 130 grams. For teenagers who are highly active, or involved in sports, however, the diet should consist of between 45 percent and 65 percent of total calories from carbohydrate, according to the Canadian Paediatric Society. This means that an active teenage girl consuming 2,400 calories each day would need between 1,080 and 1,560 calories from carbohydrate. Carbs have 4 calories per gram, which means eating between 270 and 390 grams of carbs per day. A male consuming 3,200 calories per day would need 360 to 520 grams of carbohydrates to equal 45 percent to 65 percent of total daily calories. The majority of carbs should come from minimally processed foods, high in fiber and nutrients, like whole-grain breads, brown rice, legumes, vegetables, fruits and pasta. Moving On to Protein Young teenagers should look to consume around 0.5 gram of protein per pound of body weight, according to the American Academy of Pediatrics. For older teenagers, however, the needs aren't quite so high. Therefore, a teen weighing 120 pounds needs around 60 grams of protein per day, while a teen at 160 pounds needs 80 grams. Encourage your teenager to get her protein from a variety of healthy sources, such as lean meats, low-fat dairy, oily and nonoily fish and plant proteins, such as beans. Focus on Fats Fats need to constitute around 30 percent of a teenager's total daily calories. For a 2,400-calorie diet, that means getting 720 calories from fat, and for a 3,200-calorie diet, it's 960 calories. Fat has 9 calories per gram, meaning 720 calories equals 80 grams of fat, and 960 calories is 107 grams of fat. Good sources of fats include olive oil, oily fish like salmon, mixed nuts and seeds and avocados. - Jupiterimages/Stockbyte/Getty Images
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There is no single challenge facing the construction industry – and arguably the world – that is bigger than reducing carbon emissions. The UN Sustainability Goals target carbon neutrality by 2030, but with the built environment being one of the most problematic for emissions and the stark economic realities of hitting that goal increasingly apparent, how can the industry hold up its end of the bargain? Lee Marshall, managing director at Viridis Building Services, believes the answer lies in boldly balancing environmental and economic viability. “When it comes to sustainability there is a constant struggle between environmental techniques and making it fit within the budget. Businesses can have the best intentions regarding carbon neutrality, but if the proposed solutions aren’t economically viable, the most financially appropriate option will win out every time. “However, we must start taking a different approach and understand that green solutions don’t have to cost the earth. “The balance is found in the early-stage assessment of what works for clients across three different critical factors – technical, environmental and economic justification. It is from this basis that the strongest and most sustainable solutions are built. A building can have all the environmental bells and whistles, but if it doesn’t meet the brief and serve its purpose, there’s a good chance the client will be looking at other options fairly quickly. “First up we look for a solution that meets the technical needs of the client, then we consider the environmental elements. Finally, we then look at the economic aspect – cost against benefit – and work out where the sweet spot is. “This isn’t a one-size-fits-all approach. Adopting the principles of Passivhaus – where buildings are created to rigorous energy efficient design standards such as being airtight and using high-quality insulation –can work for certain situations for example. But it isn’t a panacea, especially when certification is sought at the detriment of the underlying economics and justifications. “With new projects, it’s crucial to get ahead in the design phase and look at the environmental versus economic elements. However, existing buildings are also a very real issue. The key to reaching minimal carbon output is to start from the bottom and identify the essentials. We all need light and warmth, but we can do without lots of lighting and big boilers. “Finding the right way to reduce a company’s carbon footprint can be a minefield but establishing the true carbon baseline is a great place to start. We recently completed a feasibility study for transitioning the Loch Lomond and The Trossachs National “Park to net zero. We identified the park’s direct energy usage across the entire estate and produced a best in class/challenger roadmap to reduce reaching the net zero target from 2030 to 2025. “We all want to ensure that we design and build in the most environmentally efficient way. By incorporating sustainable building methods as well as technology into the brief is where real change will come, and the strongest and most sustainable solutions are built.”
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