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my anxiety is high and my depression is bad tonight because i screwed up and didn t take my medication on schedule trying to focus on my happy place while snuggling with magic and surfing reddit i know i complain a lot about my anxiety and depression but this account is for
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i ve always been scared if the dark it something i can t explain i know there s something there not trying to sound crazy lol everytime i put my phone down to sleep i just get crazy anxiety and start seeing thing sometimes i m going to wake up at pm tomorrow at this rate
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im a y o male child sex abuse victim i wa molested by an uncle at pre school age along with my younger brother this disgusting trauma ha cast a shadow over my entire life and now that im in a period of increasing loneliness and hopelessness i think im just gon na leave i have so many social difficulty from this so many thing are 0x harder for me for so many reason it ha basically destroyed my ability to feel any worth in myself to feel like i deserve anything on top of this i deal with persistent chronic pain im seriously drowning lost everyone who made me happy and the focus in my life is never on me always a second thought to even my own parent my grandpa keep a gauge in his closet that im going to use to splatter my head later
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fallmaiden why it s such a big offence because constantly people tell me i should be ashamed for liking the show that it s trash that it s for child that i should die just for liking it that show brought me through the worst time of my depression and made me smile when i
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i ve just got my streetcar essay back from jerry and it still no good ah man this is gon na be a bad day
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sad that the time shift mean it s dark when we go home
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britney wa fucking amazing after we just went back to the hotel i hate travelling with cheapos
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is craving for some tantan nabe http plurk com p mzxcs
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http t co vb0egkkj best way to cure depression naturally just wake up early depression bealive anxiety focus brain bestadvice youtubevideo
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my girl tjlefebvre is missing anyone seen her this evening
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oh darn it s mandy creed isnt it jordar mikerra
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new iphone yay not restoring backup no stupid apple
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i am reading all those post and asking myself can i help them or am i also one of them the answer is not shocking but all i can understood one thing the other people don t understood u they stop understanding u in first place when we go silent fewest of few nudge u no matter what but personally i stop responding to express my thought or emotion to tell them what i feel and how i feel because i fear it might effect their vicinity of thought and people around them so i pushing people around me so i might be in misery yet not dragging any of my anchor it is and always hard to say goodbyeno matter what but doe it worth it i am in utter limbo state of life where i don t know what i should do i am clueless and lifeless about my next step i don t know what should i do where living is not an option but dying is not also one
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i can t do this anymore i genuinely can t it s gotten to the point where everything is too difficult and i want to quit i have severe panic attack when i can t cut deep enough i just relapsed and it wasn t even worth it the cut weren t deep enough it doesn t even matter i don t want to be here anymore it s just an endless cycle of nonstop difficulty every night it s the same thing the day seem to blend together what doe it matter anymore if i m here the world will still turn i ve never made that much of a difference who would even care i m exhausted please let me rest
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willie day hommmmeeworrkkk boooo hope you fella had a good night
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i feel like if i just got some life changing money like that a good amount of my problem would be solved it s just crazy to think that someone spends that much in a week when just spending 00 in a week would take me a month to recover from
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doe anyone else feel this way too during an attack it will come on like a rush out of nowhere no trigger that i m feeling for instance whenever i go to like target or walmart i tend to get this it s almost like an overwhelming feeling and feeling faint i never seem to be able to finish my shopping fully due to this because i just want to go checkout a soon a this wave come on i hate this so much
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warlach curse ye have fun at it i miss doing online pr for paramount pic
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i m m turning in december and i can t help but feel like my time is quickly running out i ve never been so emotionally distant from my family a i ve had this year and it feel like i m a disappointment to everyone who ha actually cared about me at some point i actually had a sort of future ahead of me but it blew up in my fucking face when i had decided to write a joke essay to the high school i wanted to go to after my mom wouldn t even allow me to go if i wa even accepted the worst part is she doesn t even admit to doing that i don t know what to do anymore i ve always had the feeling of wanting to blow my fucking brain out but i ve never felt it a strong a this why is it that when it come to mental issue for men we are throughly ignored why are you upset why are you depressed you don t have a reason to be depressed you should talk to someone but who is actually listening i m sorry for anyone who actually read this but i ve been in such a terrible mindset the past odd hour i really just need guidance it feel awful to think that inevitably all my family will be gone and i ll be the only one to fend for myself in just a handful of year and somehow in any social circumstance i always end up being the butt end of the joke i don t want to keep doing this for 0 0 something year someone please talk me out of this state if it s even possible to those who read this entire thing i hope you re in a better state than i am
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we are going to see them the day after tomorrow and i m already anxious i think i have adhd i show significant symptom but silenced by my social anxiety disorder sad i didn t tell my parent that i might have adhd because they might have freaked out or definitely told me that it happening because i keep thinking about having those symptom and don t try to focus blah blah blah and stuff but what make me really anxious is what if i don t really have adhd or any kind of atypical issue and doctor say that i m perfectly normal becus then that would suck because if this happens i d be the only one to blame for not trying enough and whining about my problem and also what if i don t really have problem but still get over diagnosed with adhd and get amphetamine prescription i have learnt that it highly addictive and famous psychoactive drug that ha many side effect i m y o and a student what if the med fuck me up even more than my current situation my academic life ha already fallen apart but i can forget and restart by getting an admit in college even tho it won t be my desired college but atleast i ll be starting somewhere if i get affected by wrong med it might get more difficult for me to manage my behaviour and it side effect my parent made this decision like hour ago and i m already overthinking to this extent please help
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completely addicted to my iphone it s like a bad habit
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i m so tired of living today i had a lot of panic attack at school and my mom had to come for me hour before the school period ended i feel so worthless today i had a lot class who stress me so much i hate it so much i m tired of living and trying because yes dad i m trying i swear i m trying if only you were more comprehensive and stopped calling me a crybaby and stupid maybe i would feel better
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in certain class i constantly have sweaty palm i sweat and blush extremely easily i d like to be able to fake it till i make it so to say but you can t really act confident when your face is a red a a tomato
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hugbubble im keeping my distance well well away from your comment this is not good for the male specie
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i am 0f no longer living with my family my little sister newly yr ha been struggling with depression and self harm for a while now but it recently ha gotten worse like a lot worse she is cutting a lot searching for way to kill herself googling about eating disorder her only friend always play the who s more depressed game she see a therapist but doesnt open up most recently she ha been messaging a 9m which my parent will be handling with the police what do i do i ve been depressed and sent to mental hospital for sh so i do understand a bit i just don t know how to help her i don t want to lose her and i don t want her to be in this much pain i love her more than anything more than myself
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is sad coz alison s leaving england to france tonight
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want someone to come back
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i just feel really alone talking to ppl might just drag them down with me too idk reddit rlly is just the only place i can truly share my feeling on
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denismcmichael thakre aarya stats feed and that those country also know and can freely express depression and are informed of what it is
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listening to q i got a really bad headache and a drivin lesson in ten min lucky me i just wana sleeep
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i m hella breaking out
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my therapist and psychiatrist say they can t fire me if i follow the protocol and that the program will help me work while doing iop the iop program would only be hour a day on day a week so i could still work part of the time could my job fire me for doing iop worst case scenario i would be able to bounce back but it would be difficult
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i went to get a coffee but the kid got to the milk before i did now i have a can of coke instead
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odannygirl oh yes i have quot road rash quot all over my hip lovely ay i so rock
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i couldn t take the pain anymore so i locked up my emotion and feeling and when i have to interact with others i fake it i know that when i let them back in it s going to be catastrophic but i need it being on ice feel good every now and then what scare me is that when i wa little i used to do it without realizing it for week at a time and i didn t know how to get out of it now i check myself from time to time to see what state i m in and whether it s time to get out of it or not i think i ll stay in the ice for week i think
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i m just so scared of the future i m making specific scenario of me getting hurt by someone i love and each time it usually end up with me wanting to or actually killing myself i say i don t want to kill my self at the moment but what about the future
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robparsons too difficult who are these people no doubt the one who only ever see african a starving and helpless grrrrrr
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my anxiety affect my life but it s not debilitating for me like it is for others i get panic attack very rarely my brain is never quiet though it s always going and cycling around thought even when i m trying to let them go i see my dog and feel happy then my brain immediately say what if he died though and it show me what that would look like stupid thing like that i also have ibs that worsens with stress i guess i wa just wondering if anyone out there ha tried any med even though they can deal with their symptom and if it helped i m a bit worried about side effect but if i could just live without having to ob over thing and feel defensive all the time that would be pretty amazing i will ask my doctor of course but wanted to hear from others in my situation
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hairpin ohh how i envy you natalieeee i need a new wardrobe and something to wear out the weekend after this
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oh noooooo kath is back from annual leave du du duuuuuuuu
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mamasvan lol nope but i did have complete camerafail
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not sure if this is the right sub to post but wasn t sure where to go really i wouldn t say that i feel anxious but i m what people call a worry wart if there s something i can worry about even if it s maybe very small i will still worry about it i m worried about multiple thing currently my dog leg that s hurting a pain i have in my lower jaw finding a new job etc i will have thought about these sort of thing and on the surface they don t seem like much but then i start to think about them more and more and i start to worry even more until i start getting scared of panicking sometimes like i have had this pain in my jaw for a few day now i m assuming it s because i haven t worn my retainer for the full time i m supposed to the past few night my mind think that but i also start worrying it might be another cavity and i ll have to go to the dentist which is the worst thing for me but then i think hang on i ve gone to them for similar stuff like this before and it wasn t a cavity but what if it is this time you see the problem i m having even though i ll try and think about it logically my brain always make up some sort of way to worry about stuff that might not even need that much thought this is half a rant and half me looking for advice i worry so much in my life and i hate it i know i won t stop worrying but can anyone give me some advice to maybe worry le
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hi all i m currently living through a nightmare situation and my anxiety is going through the roof i need some advice but mostly support me and my partner took a short trip to rome after a trip to england where i attended my sister s wedding we re both from the u and flew quite far i have a massive fear of flying but having my partner there to hold my hand helped a lot we were supposed to go back to the u today but were surprised at the airport when we were told we needed a negative covid test along with our vaccination card we ran downstairs to get tested and mine came back positive while hers came back negative the italian government required that i came with them and quarantine for seven day in a hotel my partner wasn t allowed to come we had to separate and she went on a different plane back home because there wa no reason to stay in rome for a ton of money when she wasn t allowed to see me at all i wa taken away in a van with dude in hazmat suit and placed in this quarantine hotel by myself the hotel isn t bad they give me plenty of food and water and it s free luckily for me to stay here but i can not stop cry i ve been here for hour and i just can t stop i m so scared i don t know when i ll be out of here so i can t time the end of my quarantine with another plane going back home and i m so so so scared i ll have to get home on my own somehow in a foreign country where people don t speak english very fluently i m stuck in this one room for six more day if i don t calm down somehow i think i ll lose my mind i may try some yoga and watch a many video on my phone a i can but i have so much time to do nothing but stew in my anxiety and cry and cry and cry i want to go home i feel so sad advice would be helpful and support a well i have a lot of people looking out for me but i know no one in italy at the moment so i feel very much alone right now and in case anyone is wondering my covid symptom aren t bad at all only symptom is a runny nose what s troubling me most right now is my extreme anxiety and stress
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i ve been going to therapy on and off for year to help me with anxiety depression and difficult life event i m trying to learn tool on my own to educate myself i m aware of self care and coping strategy but i m having a hard time with self awareness of my own anxiety symptom and trigger doe anyone recommend any resource to learn in this area thank you
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i had a migraine and now i can t sleep boo
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i come from a pretty african evangelical household where mental health wasn t talked about or addressed growing up in the last few year i ve noticed intense wave of sadness and internal pain turn from short stint of time to practically everyday now there will be time period of elation but for the most part my disposition ha remained sad on an almost daily basis i feel anger irritability deep sadness about the way thing haven t worked out for me in the past or currently or intense rejection from others who may not intend their action to be rejection for example the housemate i live with are a married couple who i wa in their wedding so we re all friend when i first moved in they would always have dinner with me asking me what i wanted to eat for dinner but that ha tapered off and tonight i walked in from work late and saw they had dinner together and were enjoying tv it broke me and i went to my room feeling intense inner pain this stuff is so new to me i have no clue how to continue through life because nobody know i struggle with this i don t even know where to begin to share with others or begin to understand what help i need any advice would be much appreciated
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i m so tired all the time in the physical mental and emotional sense all the time day go by doing nothing tired day of overexertion tired and sleep deprived the constant headache and facial pain doesn t help i feel like my tolerance to people is so low that i cry after i go outside my house or even more pathetically after when someone enters my room i don t know what s wrong with me nobody belief it you re so young how are you tired you need to toughen up the lab came back normal there s nothing wrong with you they don t know that every time i have to hold up this act the effect grows more and more devastating i don t blame them for it honestly i ve put up this act for such a long time that i don t think anybody really know who i am a a person i ve only allowed them to see the good side and whenever the bad side inevitably creep to the surface it inevitably end up being anticlimactically and severely misunderstood my mother try to string me along in vacation that end up draining me significantly and then she wonder why i sleep for hour every day a week after i ve given up the thing i like and i m passionate about because i feel too restless and tired to carry out anything towards a meaningful level jobless living with parent and on the cusp of a breakdown but nothing and no one that can help every night i hope i die in my sleep
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banned from sims forum for the rest of the week aww it feel weird i wa only sticking up for chanel
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im not sure if this is the right thread to put this under idk if this is considered anxiety or irrational fear ocd or the warning sign of psychosis evolving the other day i saw a spider in my room keep in mind i saw a jumping spider in my room a while ago and i didnt sleep in my room for a whole month maybe even longer a couple day ago i saw another but this time im 90 sure it wa a northern black widow i saw the back of it and it wa black with white spot on it and a huge as it wa all crumpled up so i poked it with a pencil it wa in fact alive it stood up abruptly i screamed and ran to my brother to kill it he picked it up with a napkin and flushed it i wa too frantic to tell him not to flush it so we could figure out what it wa well i wa curious a to what kind of spider it could be so i searched black spider with white spot it didnt look like the writing spider or anything else i came across a match but my excitement of finding a match quickly faded a i read the name of the spider i lost it i went to my mom room cry and she refused to listen to me so i called my dad they all told me it wa nothing and it probably just came in on my dog i calmed down but it didnt help much when i sleep on the couch i vigorously shake off my blanket from my room so i can make sure there no spider on it it become a part of my routine to also shake off my pillow and take them out of the case but tonight while i wa shaking them off something occurred to me what if there wa spider in my pillow now i cant use my pillow because all i can think about is spider being in it i also heard a story about a guy that woke up covered in them because there wa a nest in his pillow and a bunch of spider hatched im terrified i cant sleep without a pillow and my first day back to school is tomorrow and it super late i dont know what to do i cant sleep and this is greatly exhausting me i couldnt even use my favorite blanket since it grey and if one of the spider is on there i wouldn t be able to see it what should i do to make my life normal again how do i overcome this please help
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i wish there wa something for dinner
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report from italy 9 death missing 00 injured italy earthquake via rai http tinyurl com c mja
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tw sui attempt mention of method invalidation take care of yourself before reading i m really really confused because i keep really really invalidating all the time i wanted to die i don t want to call them attempt because they aren t serious i took redacted amount but not a lot of zoloft the first time which is not enough to kill anyone i didn t know that but i wanted to die so that s the closest i think i ve ever gotten to a real attempt but i feel like it s more of an od than an attempt and i m just calling it an attempt based of my ni vete at the time the other two were the same night so i don t even know if i should classify them a separate or not the first the rope wa way too long and the second i didn t tie it correctly and it slipped i didn t try after that but like i never even got a little choked can i even call those attempt i wanted to die but wasn t in any danger these were all year ago and i ve had some therapist say they were attempt but i don t really believe that i wasn t close to dying like my intention i m so ashamed to even call them attempt because they seem so pitiful this past december i feel confident calling my cut a suicidal gesture because if i wasn t chicken i would have gone deeper into the artery i still needed stitch though because i wanted to die but knew that i wouldn t go deep enough so that s not even a true attempt either everyone else i talk to in my life with attempt is like yeah i attempted x amount of time and almost died and had to be in the hospital and i m sitting over here thinking how fucked up is it that i m calling my pitiful gesture attempt when they haven t even come close to having negative consequence it doesn t seem right to me am i just calling them attempt for attention because i want to make people think it wa more severe then it actually wa
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i ve always had anxiety issue a a kid i thought that i wa normal and everyone felt this way dry heaving in the car on the way to a new babysitter house i m now and i still have constant anxiety the last three month have been worse than anything prior the only time i feel slightly normal is when i take a xanax my dr said that they re addictive so it s a short term solution i have been off of work on and off for two month my dr gave me zoloft and i ve been on it for a week and a half and i m still somewhat hopeful that it ll kick in but idk what i ll do if it doesn t help substantially
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thought it would be interesting to get f update from twitter slightly regretting the decision i can t see anyone el s update
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missymoouk oh no i know i haven t cried that much since wham split up
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currently watching quot roommate quot i miss the nyc
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since i wa diagnosed with depression my mother pretty much didn t care about the case that i have it every time i try to approach to her and like to talk about my problem she just groan annoyed about it and tell me to be more positive no deep conversation no sight of empathie only typical standard bullshit phrase every person would say who never had it and can t understand it i went through some ruff shit and after everything that happend i just get those bland annoyed response from the person who gave birth to me
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theekween depression anxiety pain of losing loved one heart break thelmasherbs
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well like the title say it since covid ha come around and i got it time died almost time at this moment i just hoped it killed me i having longcovid and no energy need to use a lot of medicine to get normal breath since then my day are waking up working and after hour i have no energy got ta work for 0 hour a day because it s to busy after i get home nobody is there to support me nobody is ever texting me i hate it to see everyone having a gf around me i m alone not talking to someone and when i talk to people people will backstab me after sometime after i did something for them i hate my life and just want to be happy again hoped to find a girl to talk with have friend that like playing game and chatting but i m always alone while gaming or something and when people say yeah i get online they never will get online i m here to write it off myself 9 0 time it help especialy since i not have someone to talk about it sometimes i hope to meet some dutch people that feel the same or know how it is amp x 00b thanks for those who even read this sh t d amp x 00b kind regard amp x 00b ajax winner
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preface im f and currently in community college so i have gad undiagnosed but pretty obvious and i feel like im inexperienced in working and doing thing on my own in real life and most of it stem from social anxiety i heard alot of people from tiktok who say that their social anxiety got better once they started working retail or fast food because they were forced to talk to other people on a regular basis so my question is did getting a part time job help with your social anxiety
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spring break is over school amp work are monster that have taken over my life seriously
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cyantist you re so lucky i wish i did
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littleruen il va partir en d pression la
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fairly certain i have the flu
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ergonomix for real i ve been there in the pit i ve not wanted to exist because of it no one deserves to feel that way least of all you in any way lt my advice is to try and say this is my anxiety depression whatever it may be talking not me i m loved it may help lt
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savethestrib dang i would have done this if i knew it wa there earlier any other outing planned
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theekween it help with depression anxiety and loss of a loved one thelmaherbs
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headache
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that overnight screwed up my sleep
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everyone ha a particular reason for existence everyone ha a motivation an incentive to move forward in their life life is undoubtedly an amazing gift bestowed by the creator and death is perhaps the biggest nightmare but to some it s the opposite sometimes everything seems meaningless someone like me who is afraid to take even the smallest step that involves pain actually doesn t deserve to live let alone succeed besides what are the odds that i will succeed the feasibility of succeeding seems to be lessening a every single moment is fading away they won t return back i am not writing these word emotionally i am completely within my sense thing lately have been very tough and i know how doe a precarious life can eventually lead to depression and suicidal thought
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all i know is i ve been saying for year a a pisces stell amp h jupiter that i ll be more successful during a great depression 0 which is honestly embarrassing but also been preparing since elementary so uhm u know it be
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my sister s kitty eva had three baby kitten yesterday but something is wrong with her and need to go to the vet
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i really want a new job not particually a better one just a new one
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junebugg i had to super glue my shoe lol
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ik this wa his depression outfit but i couldnt no laugh at it look at him he wa wearing stede s clothes and writing song abt not wanting to let him go izzy how could you do this to u http t co avvlcv ixx
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bored in tec
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is cry inside please oh please let it rain so warm
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hmm shoulder is making some bad noise if i move my arm back and forth i know don t do it fear a return to physio may be required
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i have come to the conclusion that i am just not suited for life no matter how hard i try i don t seem to be able to accomplish anything meaningful or be able to derive joy out of anything i wa given nice parent and a privileged upbringing but the extreme depression that rule my life is overwhelming and i really can not take it anymore i have an easy life and i still can t manage to get it right i started to feel worthless ever since i wa a teenager i had a hard fitting in with group of people i felt extremely shy and i saw that my best friend at the time could effortlessly blend in and have many friend it completely baffled me and it wa the first time that i started telling myself over and over i am not pretty i have no talent i am not smart i am worthless year old me cried myself to sleep convinced that people just simply didn t like me i could never quite figure out what wa defective in me everywhere i went i felt extremely awkward and felt in high school i started to feel immense academic pressure i saw that my classmate were very high achieving i didn t even want to think about my future and i spent much of my time last minute studying and playing video game instead of planning anything for my future i ended up not getting into college that i wanted to while my friend and classmate were accepted i accepted that i wa a failure compared to everyone in my high school a socially awkward talentless ugly failure i went to university i am now doing a master with an internship i graduated with summa cum laude for my undergraduate i wa still constantly cry and contemplating the worth of my pathetic life still i wa able to appear smart in front of my classmate i took up a research internship a well where i wa again told that i wa smart and had a lot of potential and other b but aside from school i didn t have much of a life any friend i made in uni have long been lost because people don t like being around a depressed person i wa made out to be toxic so that alone should tell you enough how awful it is to be around me i went to therapy it didn t do much i took medication it doesn t do much i have now entered my master program and i am being told by my supervisor that she ha serious doubt a to whether i will pas everyone else is enjoying their time in their study while i have to struggle so hard just to be told that i m not even good enough to get a passing grade i also struggle extremely badly with body dysmorphic disorder i have a pear shaped body no matter how much i exercise my leg just stay very bulky and thick i lost a lot of weight in my last year of my undergraduate study it wa partly because i hated my body but above all it wa because i hated my life so much that i wanted to make it visible by appearing sickly thin i continued to lose weight until i wa underweight only then do my leg appear normal i continued to follow disgusting anorexic eating pattern during my study it wa so damn hard to study while having to be pre occupied with food and having to only eat calorie in order to not gain weight somehow i passed all my damn exam after this year i admitted to my parent that i had an eating disorder although at this point it wa kind of evident i went home to take a gap year for the sake of my mental health during my gap year i sought professional treatment and of course i gained a ton of weight i wa so sick of living with severe depression and anorexia it wa near traumatic to see my body change so much in a short amount of time i felt extremely defective for gaining so much weight i can t believe my parent thought it would be a good idea for me to recover at home instead of at a ed treatment center because my emotional volatility were simply insane but i became physically healthy and i wa eating lot of good food i even got a part time job during my gap year to convince myself that i wa at least semi functional unfortunately a is the case with my pear shaped body living at a normal weight entail lot and lot of misery i can never wear skinny jean because my leg are ugly i can t stand the cellulite and belly fat that accompanies my healthy body i wa handed bad genetics in term of body build my body alone take away my will to live after my gap year i continued onto my master i started to lose some weight just because i slept through some snack and meal from fatigue and then i knew that i could never gain that weight back i started to take up lot of exercising to create more room for extra food the vast majority of my classmate are thin people being bigger than everyone is extremely triggering for me everyday i wake up and think about what i m going to eat then i think about how big my leg are then i think about how much thinner and smarter and classmate are then i see all the thin people around me then i think about what i m going to eat next then i think about how i m going to fit a jog or a boxing class into my busy schedule then maybe i will think about school and such then i go to sleep and repeat it all again i even lost my damn period again it s maddening because i am not even a thin person and yet my body think that being slightly thinner mean that i m necessarily dying i have such a dumb body now here i am doing an internship for school and i am failing very badly it s not in my native language and i haven t known the language for very long so it cost me twice the cognitive energy to follow everything apparently taking exam go smoothly but the minute i have to be in a practical setting i turn into a complete idiot i don t have the extra energy to put in the effort because most of my dumb thought are just my leg are fat her leg are thin she is lucky i have to worry about weight lunch is when jogging when extra squat when what s for dinner etc now i m constantly being told that i m not performing well and they can t tell if it s because of a language barrier or if i genuinely don t understand what is going on everyone else is doing just fine and they say that you have to be pretty stupid to fail at this internship well guess who s going to be that idiot who can t pas looking back at my life i just see failure and mediocracy and just a lot of sadness a i said earlier my body alone take away my will to live but in order to be able to function in school and work you need to stay relatively healthy but seeing a my life is just filled with social isolation inferiority complex and still lot of depression there is just simply no way that my life is worth it living in this healthy body make me extremely sad and the life that i would otherwise have without an ed is just not worth it it doesn t justify the effort i put into recovery and the effort i put in with learning to accept my body seeing a my life is just consisting of studying feeling stupid feeling incompetent cry exercising restrictive eating hunger fatigue and more cry i just wonder how the hell everyone else is just out here living a normal life without any mental illness people like my classmate are really out here acing their exam acing their internship having a life having lot of friend having a relationship having fun and leading overall fulfilling life i don t understand it all i know is that my life wa just one big mistake i just really need a good plan on how to end myself i find it disappointing how finding a simple method with a high success rate just isn t very easy i have four more week in my internship i just plan to go through it get an insufficient grade and then end it all but ugh mom and dad would be so sad it s already bad enough that i tell them that i hate living and wish that i could disappear they try so hard to convince me that i m smart and can accomplish anything i want like i m in a disney movie they constantly try to convince me that i will find happiness in my life and that i m just in a low state of my life and that they will always be there and try to find further help for me but i m i ve been feeling this way for over a decade damn near half my dumb existence i feel like my soul died the minute i hit puberty i didn t experience anything traumatic i wa just dealt a bad hand in genetics i m freaking exhausted nothing would be better than closing my eye and never waking up again
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woke up and feel like rubbish rest or chill indoors and play xbox with a cold drink
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job searching fyi yahoo hot job suck im never going to find a job
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obviously trigger warning for talk about sexual activity i don t know why and i don t know if i m supposed to do something about it or just ignore it since i don t necessarily have any interest in having sex with another person sometimes i ll want to masturbate but that s it i don t want to be having sex with anyone however when i do try and masturbate i ll suddenly get hit with emotion of anxiety and guilt and disgust and i have to immediately stop i then start cry and panicking and i don t know why a far a i can remember i ve never had a negative experience with sex or sexual harassment or sexual assault i mean i have experienced a friend that would try and touch me inappropriately but at the time it didn t really bother me since i didn t fully understand what she wa trying to do i d just push her off and after a few time she stopped otherwise that s it i don t know why this happens i don t know if this mean anything or i m just really weird
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kevchoice i just don t get it what in a person mind could even have them on some ish like this my prayer are with her fam for real
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it been year 0 month and 9 day since i last self harmed i m really trying to keep the streak going but honestly i don t know if i can make it much longer i ve been thinking of suicide heavily the past few day and i m just so tired every aspect of my life all seemed to crash and burn within the same couple day and i m so tired of cry and hurting i just feel numb but at the same time i feel so much something that i have to scream i ve been trying to be better about being positive or telling myself to keep going but is it really worth it i spent all of last night thinking about killing myself and really what would happen i hope you all have a better day tomorrow
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please kill me now i cant find remedy to this life i m literally numbed past few week me m month away from graduation but felt like failed list of failure inferior such that cant make a single friend 0th grade math mark such low that school didn t accept me grade wa c i am not dumb u fuking teacher th mark wa low bullied to mental illness in new school took admission in nice college using dad money first time felt dumb stupid useless wanted to die never been in a relationship don t know the problem there at this time upon i wrote this not a single person is there i call someone my friend many more such incident small or big are there it will take eternity to tell them all cant do suicide because i m scare of the pain cant live this life because what i have become and it giving me so much pain is there any cure is there any hope give me a pause button please please
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i ve been trying to find a day best to off myself i wa being cautious of my family s birthday and holiday and my birthday seems to fit perfectly in the timeline a to not ruin their coming day i just don t see the point in life honestly what is the point in living i m too depressed to practise to go to lesson to take care of myself to do anything and even if i wasn t too depressed to do these thigs what is the fucking point do you know how humiliating it is when people see potential in you but you re too fucking depressed to try it make me even more depressed knowing im a wasted potential look at me now gloating about this shit this is why i hate myself honestly my birthday is the worst day of the year for me i absolutely despise it but knowing i can plan my death for my birthday is indescribably peaceful i hate how even the thing i used to enjoy doing are a chore everything is just a fucking chore typing this is a fucking chore i hate the fact that the one person who wa preventing me can t even give me doubt now depression just build onto itself it build and tower and then it fucking collapse on you
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is hoping the posty delivers my pink ticket
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i m just a complete mess right now
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this isn t for me it s for my niece i ve got anxiety and get panic attack and she s got it too and is having a panic attack right now and i have no idea what the fuck to do so someone help me please i can t call her mum a she s on a flight or her sister who is like about to have a baby so someone tell me what i should do i m freaking the fuck out because i know my coping mechanism will not help her whatsoever
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idk if i need to but putting a big fat trigger warning here for ed general bad thought and pedophilia a well a the fact that this is basically a long post complaining about everything wrong with my life lol i don t see the point of trying to tell myself that it ll get better when i know that the next few month will be so much worse than now i don t have any reason to try to keep myself from ending it when my body is already dying much quicker then i d like and i don t have the motivation or the purpose to tell anyone how bad everything s gotten cant forget the fact i am autistic trans gay and basically everything else that i won t ever get accepted or treated right for lol i don t hate myself i don t even see myself a a person i know i have delusion about myself that i don t feel comfortable sharing even though i m comfortable sharing literally every other problem i have but i hate that i wa born in general i don t think i should have been born at all especially since i wa born a fucking girl being trans is the worst fucking thing to come out of being alive i would give every failing organ in my body just to have been born a man i can t come out to anyone in person i wouldn t be accepted by the majority of people i know anyway because i won t ever be taken seriously a a man no one regardless of who i meet will ever see me a a real man and that hurt more than anything people might start using he him when they feel like doing so but since they ll still see me a a girl anyways i don t see the point sometimes i think of growing my hair back out throwing on a dress and pretending that i m comfortable with being a girl because part of me think that i could come to live with it in time sometimes i consider finding someone twice my age online just to give me fake validation because it ll be much more than i ll ever get in person i know it not healthy but neither am i i want the worst for myself because it ll make me feel temporarily better since we re already practically trauma dumping might a well mention that i ve been targeted by older men my whole life since i wa i ve been flirted with proposed to and had weird sexual comment thrown at me by adult all whilst my very own mother would watch and laugh never thinking to tell them to stop i mean she s never been any better considering that she is by far the one person who s made my life the worst it can be but i live with her and will do for at least the next few year so it s not like i can do anything about it i m only who know maybe this shit is normal and i should just suck it up and deal with it i could go into depth about how my mother ha fuelled my body issue and my eating disorder s how she s blatantly ignored the sign of autism i displayed from birth and now make fun of me get angry at me for and let me get severely underweight at a very young age because i couldn t handle any food texture and still put it down to me just being picky having an eating disorder might actually kill me before i kill myself haven t lost any weight from it but have basically lost everything else my heart is faring the worst it s absolutely terrifying feeling it malfunction but for some reason i can t tell anyone how bad it s actually gotten i go to the doctor occasionally and they know there s at least thing wrong with my heart but they don t take it seriously unless i experience symptom which i do severely at that but i haven t told anyone and now i have to face the consequence for it s been getting so much worse in the last few month granted i haven t had another almost heart attack since middle of last year i had every heart attack symptom at once i broke out into a cold sweat in my bathroom and felt the worst anxiety i ve ever felt my vision started to go static and fade i wa practically holding onto my heart and i ve never felt so much like i wa going to die not even after i overdosed but i ve watched my heart rate drop to 0 on multiple occasion and seen it go way above 0 after just walking up some stair most night i sleep le than hour because every time i ve tried to sleep ive been worried that my heart will just give out and i won t wake up for some reason i can stomach killing myself but i can t handle not dying from my own hand i don t know what i want out of this empty reassurance someone to tell me i m not being unreasonable maybe i just want people to relate i think more than anything though i just want someone to talk to not even about the bad shit just someone to engage with and tell about my hyperfixations someone who won t just ignore me and most of all i want a friend i don t think i ll get that here i don t expect to nor do i really think it s fair i don t want to live anymore and i know that if i reach i ll end up ruining my life one way or another i don t care what happens to me anymore because it ll just get worse anyway if you ve read this far sorry for wasting your time drink some water or smth tldr im suffering and i have absolutely no outlet or the help i need
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sad to hear about the discovery of the little girl from tracy her poor family
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so lately i been dealing with a pretty tense situation which involves trying to get myself out of a pretty big rut caused by my depression and lack of motivation basically a lot ha gone to shit now i m trying to fix it but there is this thing that happens whenever there is something difficult uncomfortable i have to do in my life in the hour leading up to waking up fully in those moment when i m tossing and turning my body feel terrible especially in my stomach abdominal area my thought are anxious and i feel terrible when i wake up fully all i think about is the thing making me anxious and the symptom i described feel like 0 time worse and i feel extremely high stung and filled with dread i feel like i want to fade away because it feel so bad after about an hour or two the physical symptom lessen and my anxiety reduces to more manageable level doe anyone else feel this and what have you done to cope
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when i female wa a very young kid i wa exposed to unrestricted internet access i watched a lot of porn and i recently remembered at time i would watch bestiality and animal mating i wa young and didnt know what i wa watching i didnt know what the feeling i wa having were i remember once i tried to get my dog to lick me when i wa it didnt happen because thank god i realized how weird it wa and stopped before anything happened im now and not attracted to animal at all im scared that maybe i wa when i wa young but i wonder maybe i wasnt attracted to them just curious to sex of all kind because i wasnt aware of it at the time im experiencing suicidal thought and so worried i should kill myself do you think i should kill myself am i overreacting im desperate for advice and reassurance but if i dont deserve reassurance go ahead and tell me how disgusting a human i am
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my year relationship ended about a month ago for me it feel like it just happened yesterday every time i wake up i remember this person is no longer in my life i check my phone constantly throughout the day knowing there won t be message from them anymore i haven t accepted that it is over they were my first for everything it s hard right now because i m not working and sometimes i get a week break from school i ve had free time before but i haven t had free time without speaking to them constantly in year so i feel super lonely and i don t know what to do most of the day i spend in bed i wa diagnosed with depression about a week ago i have probably eaten le than 00 calorie a day for the past week which is just making the depression worse because there s no fuel in the tank sometimes le than that because i have no desire to eat i just feel nauseous i wa doing better somewhat until i decided to reach out to this person to confirm whether or not we could contact each other again and thinking we could possibly be friend in the future i got a message from this person about a week ago stating that it wa completely over a far a ever communicating with each other again and also my dog died so i lost the two thing i cared about the most all in the span of a month and long story short i harassed that person because i wanted them to talk to me i wanted to say goodbye properly and i wanted them to say goodbye properly because it didn t end well and i wanted to fix it i have always tried to fix thing and be perfect and never make mistake i just wanted to fix it i definitely made it way worse by spamming them i didn t mean to i have always tried to be a good person and do the right thing and treat people the right way and now i don t know who i am anymore i feel really really bad about it i would never actually do anything to hurt this person this person knew me more than anyone in my life ever ha i really didn t understand that what i wa doing wa harassment i thought if i messaged them enough they would understand me and talk to me but that wa not the case i tried to message them on multiple different platform and begged for them to speak to me most of the time i sent the message i wa in the middle of one of my panic attack or cry on the floor and sometimes i would try to reach out super late at night when the depression get the worse i would like to add that i ve never experienced heartbreak before and i ve never had anything this bad happen to me my mom s car accident affected me year ago but this wa a different kind of pain i even sent them money through a money transfer app just so i could send a message because i wa blocked on everything else i know that i m not okay but i don t know what to do or how to fix it it s worth noting that this person life very very far away so when the relationship ended i knew i d never see or hear from them again and i couldn t handle not having this person in my life we had talked messaged each other every single day for year and we had traveled to different place together over the last year my life ha always involved this person i don t know who i am without them the only time i m not in pain is when i m sleeping and even then i have dream about them but we are still together in those dream so when i wake up the realization is brutal i thought they were my soulmate and that we would be together forever and grow old together one day i think it s hard because i remember u promising to always be with each other and have each other to love each other forever i think i could maybe deal with the relationship ending but i can t let go of the promise we made and when i remember this person isn t in my life anymore it make me physically sick sometimes i get actual chest pain i m 0 and i don t think i m capable of loving someone else ever again i knew this person wa special from the moment i meant them i hesitated to ask them out because i knew there wa a possibility that relationship could end and i never wanted to have this person out of my life i wanted them to always be my friend and didn t want a relationship to possibly ruin that it did in the end anyways i lost my best friend not talking to them every day feel like a part of me is gone missing it doesn t feel right that we re not together anymore it feel like they died it feel like the universe isn t going right like it s not in alignment and this wasn t suppose to happen i don t think that we aren t suppose to be together it feel wrong they were suppose to come visit soon but now it s never going to happen i had already practiced how i wa going to show them how the shower work because everyone s work differently bought spare soap moved thing out of my room so it would be quieter at night for them planned the place we were going to go and thing we were going to do imagined u going to get food and sit in the car and talk how i wa going to show them new thing and comfort them during the long car drive the movie we were going to watch etc it s not happening anymore now i can t do any of those thing without breaking down how do i let this go and i definitely can never get on another plane again because i ve only ever been on plane to see them i wa at my happiest when i knew i wa on my way to them even though it usually took 9 hour total to get there i have deleted almost all our picture together but all the gift from them and their family are in my bottom dresser because i can t bring myself to get rid of them some of them were very special meaningful gift i wa there for christmas and i don t know what to do with them i don t feel like i m capable of throwing them away i am unable to open the dresser and look at them i feel like i m a bad person because this is not something i thought i would ever do i still love this person more than anything but i am going to go to therapy today so that i can work on moving on i can not do it myself i will never message them again but it s too late to take back everything i did and said i even said i hate them i wa so angry but i m incapable of hating this person even in my anger i could never hate this person i said it because i wa so hurt i wa told that i am going through grief i couldn t apologize because i m blocked on everything understandable so it s probably best that they leave me blocked for now because i m afraid that i will get angry sad again and say thing i don t mean or beg them to talk to me i also sent a letter to them where i said some thing when i wa angry but they won t receive that for week do you think they will ever forgive me one day for the harassment my intention weren t to scare them i needed to talk to them to stop the overwhelming sadness i thought that they still cared about me i think i wa begging them to still care i thought if i told them everything going wrong they would comfort me because our relationship had been so strong do you think that they will know that i m sorry am i a bad person for doing what i did
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hi everyone this all started back in college i wa doing lot of drug molly cocaine acid molly and wa doing badly at uni after my dad put the fear of god into me i started taking school a lot more seriously and drastically slowed down my drug intake not long after i started developing horrible physical anxiety at night i would get into bed feel fine but just couldn t flip the switch to fall asleep i would lay there for an hour or so and then my heart would start to race shortness of breath then all of a sudden i would have an intense chest burning sensation that would last hour i felt dead in the morning but by 9am or 0am i would get a surge in energy i wa jacked up and sweating a lot i would do well in school because my mind wa going a 00 mph but after several week of this i started feeling exhausted and would even hallucinate during the day i could only do school work at night i wa too brain dead to pay attention in class this went on for a couple of year before i went to the doctor and wa prescribed lexapro generic the first few week were really bad but then i felt amazing however i had bad sexual side affect and it changed my personality i felt dead inside after three year on this i went on to venlafaxine it gave me a stupid amount of energy sweated profusely and peed a often a before i lasted one year on this then i switched over to zoloft generic i started on 0mg but i felt brain dead and again had sexual side affect so i lowered the dose to mg the sexual side affect decreased but it still wasn t great i also still felt a little out of it so i lowered it to mg during covid lockdown i wa working from home all of the time i didn t have a bad time falling asleep on this but i didn t feel good the next day either tired brain fog easily irritable but it wa better than physical anxiety at midnight when we were told we had to go back into the office the anxiety at night came back not horrible physical anxiety but more like normal anxiety and insomnia i lasted a few month on this and just couldn t take it anymore so i started smoking weed unfortunately i have always been super sensitive to weed i would get euphoria from one or two hit this helped me sleep but i wa still tired and irritable the next day a i continued smoking i would need more and more to get that euphoric feeling to put me to sleep then thing turned south quickly i wa becoming very irritable and would lash out at family and coworkers nearly everyday i would calm down then apologize after a few week of this my dad said i needed to see my doctor i wa put on wellbutrin and had the worst day of my life i totally lost it extreme mood swing nerve pain and claustrophobia i got off that and am recovering this week from it i took benadryl sunday night and monday night to sleep last night i took nothing and had the worst physical anxiety since college i did the right thing though i turned off the tv early and did some meditation and felt good going to bed but just like in college i had radiating anxiety two hour in i slept maybe hour and woke up jacked sweating a bunch and mind racing i don t know if i need different medication or therapy or both ha anyone dealt with what i m experiencing did a certain type of medication help did you need therapy too thanks for sharing
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starrbby too bad i won t be around i lost my job and can t even pay my phone bill lmao aw shuck
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m no underlying physical health issue known i started taking 0mg propranolol a few week ago missing some day and on others taking tablet when needed they have deffo helped relieve that horrible fight or flight feeling however two side effect i can t stop thinking about which don t seem to be mentioned in the leaflet are the odd heart palpitation and possibly a bit of a cough these typically occur hour after taking the tablet sometimes i don t experience these symptom on others they re quite noticeable i do feel really calm and relaxed after taking them and don t want benzo s ssri but when i experience the heart palpitation i freak out also the cough is kind of worrying too it could be a coincidence i did have covid month ago google of course mention load of other possibility which is nerving anyone else been in a similar boat i thought beta blocker were meant to prevent heart palpitation
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m0nkfish eww hershys kiss are ok but not amazing
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when i tried to km the second time what stopped me wa a terror unlike anything i have felt before i ve been planning an overdose for a while now and just planning it out ha brought that feeling right back to me i feel butterfly in my stomach and my heart racing and i know if i were to grab my med crush them up and went to take them i wouldn t be able to fight this terror i ve been told before that that just mean that somewhere deep inside you you want to live but i disagree this feel like basic primal instinct it s so hard to just say do x and then all of your perception will end that s not something you can just do yet people have i want to do this but i don t know how to prepare for this terror i remember when i backed out of my second attempt i kept on saying to myself nothing can prepare you for that i can plan and prepare all i want but taking an action that self destructive is incredibly difficult especially when you have a realistic fear of not dying and being left severely injured i m terrified and i don t know what to do anymore it seems like the best option but it s so cruel that it just ha to be so difficult dying shouldn t be too much to ask for yet absolutely everything fight against you i hate this so incredibly much this is hell
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pogba sur son niveau catastrophique c tait mourinho quand jos est partie il mets a sur le compte de la d pression mdrrr
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