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journals\t(\nNHLBI,\t2014\n).\tThe\tfive\n\tareas\taddressed\tin\t2013\twere\tas\tfollows:\t(1)\twhat\tare\tthe\texpected\nhealth\tbenefits\tof\tweight\tloss\tas\ta\tfunction\tof\tthe\tamount\tand\tduration\tof\tweight\tloss,\t(2)\tare\tcurrent\nWC\tand\tBMI\tcut\tpoints\tappropriate\t(defined\tobesity)\tfor\tcertain\t...
[ -0.04542456567287445, -0.00891331396996975, -0.035414572805166245, 0.029791701585054398, -0.01247289776802063, -0.014851992018520832, 0.034828245639801025, -0.0023621933069080114, 0.04779977351427078, 0.04816906526684761, 0.028874432668089867, -0.02559027075767517, 0.06373720616102219, 0.0...
diets—among\ta\thandful\tof\tpopular\tdiets—are\teffective\tfor\tweight\tloss,\t(4)\twhat\tis\tthe\tefficacy\tand\neffectiveness\tof\tcomprehensive\tlifestyle\n\tapproaches\tto\tweight\tloss\tand\tweight\tloss\tmaintenance,\tand\n(5)\twhat\tis\tthe\tefficacy\tand\tsafety\tof\tbariatric\tsurgical\tprocedures.
[ 0.04725778102874756, -0.03207602724432945, 0.05545540526509285, 0.06497356295585632, -0.05891699716448784, 0.03096935525536537, 0.09167848527431488, -0.030158471316099167, -0.06010090559720993, 0.04127773270010948, 0.0946202501654625, -0.0856759324669838, 0.01626846008002758, -0.0514119118...
(5)\twhat\tis\tthe\tefficacy\tand\tsafety\tof\tbariatric\tsurgical\tprocedures.\nBefore\tthe\tNHLBI\tevidence\treport\tclinicians\tfocused\talmost\tentirely\ton\tweight\tloss\tvia\tcaloric\nrestriction,\texercise\twas\tnot\troutinely\trecommended,\tand\tweight\tloss\tmaintenance\twas\tgenerally\noverlooked.\tThe\tstrat...
[ 0.022148767486214638, -0.05153462290763855, 0.07544930279254913, 0.020643167197704315, -0.07420657575130463, 0.0003916097048204392, 0.08399497717618942, 0.03512372449040413, -0.0843152329325676, 0.03406073898077011, 0.0659576952457428, -0.05952577292919159, -0.004675209987908602, 0.0188022...
reviewed,\tand\noutlined\tin\tthe\tNHLBI\treport\twere\tdietary\ttherapy\t(CR),\tphysical\tactivity,\tbehavior\ttherapy\t(self-\nmonitoring,\tstress\tmanagement,\tstimulus\tcontrol,\tproblem-solving,\tcontingency\tmanagement,\ncognitive\trestructuring,\tand\tsocial\tsupport),\tcombined\ttherapy\t(dietary,\tphysical\tac...
[ -0.017078131437301636, -0.04318634793162346, 0.05132017284631729, 0.02871069498360157, -0.09264424443244934, -0.02699199505150318, 0.07033348083496094, 0.01977309212088585, -0.025718389078974724, 0.037637773901224136, 0.06340502947568893, -0.026989135891199112, -0.0006132560083642602, 0.05...
behavioral\ttherapies),\tpharmacotherapy,\tand\tsurgery.\tToday,\ta\tchronic\tdisease-prevention\tmodel\nincorporates\tthese\tinterdisciplinary\ttherapies\tand\tlifestyle\tinterventions\tfrom\tphysicians,\tdietitians,\nexercise\tspecialists,\tand\tbehavior\ttherapists.\nGoals\tof\ttreatment
[ 0.045172255486249924, -0.020986365154385567, 0.031790219247341156, 0.017141349613666534, -0.09323546290397644, 0.037051163613796234, 0.06817302852869034, -0.02562788687646389, -0.06256217509508133, 0.09050840884447098, 0.10199801623821259, -0.042393606156110764, -0.05595371499657631, 0.068...
exercise\tspecialists,\tand\tbehavior\ttherapists.\nGoals\tof\ttreatment\nThe\tgoal\tof\tobesity\ttreatment\tis\tto\tachieve\tenough\tweight\tloss\tto\tsignificantly\timprove\toverall\nhealth.\tAchieving\ta\tmoderate\tloss\tis\tbeneficial.\tObese\tpersons\twho\tlose\t5%\tto\t10%\tof\tinitial\tbody\nweight\tare\tlikely\...
[ 0.010903664864599705, -0.046460479497909546, 0.07050549983978271, 0.05199584364891052, -0.09297771006822586, 0.014437170699238777, 0.10162902623414993, -0.03422267735004425, -0.03646686300635338, 0.0658305361866951, 0.07993408292531967, -0.06165071949362755, -0.021956784650683403, 0.025282...
weight\tare\tlikely\tto\timprove\n\ttheir\tblood\tglucose,\tblood\tpressure,\tand\tcholesterol\tlevels\tand\treduce\nvarious\tmarkers\tof\tsystemic\tinflammation.\tSince\tcontinual,\tgradual\tweight\tgain\tis\tthe\tnorm,\nchoosing\tto\tmaintain\tpresent\tbody\tweight\tis\talso\tbeneficial\t(but\talso\trequires\tvigilan...
[ 0.00962106417864561, -0.037390802055597305, 0.048021066933870316, 0.06348887830972672, -0.09521519392728806, 0.014690045267343521, 0.08708277344703674, 0.02768678404390812, -0.029522500932216644, 0.02548287622630596, 0.0853729173541069, -0.08065827935934067, -0.007395543623715639, -0.00174...
Despite\tthe\trecognition\tthat\tmoderate\tweight\tloss\tis\tbeneficial\tand\tmay\tbe\tmore\teasily\tachievable,\npatients\tusually\thave\tself-defined\n\tgoal\tweights\tthat\tare\tconsiderably\thigher.\tTherefore\thealth\nprofessionals\tneed\tto\tencourage\ttheir\tpatients\tto\ttarget\tmore\trealistic\tinitial\tweight...
[ 0.02738218940794468, -0.02300441823899746, 0.07215356081724167, 0.049215711653232574, -0.06752414256334305, -0.013205423951148987, 0.08698821067810059, -0.012442387640476227, -0.03808818757534027, 0.0063307317905128, 0.08737146109342575, -0.04721250757575035, 0.011756203137338161, -0.01468...
In\tgeneral,\tweight\tloss\tafter\tage\t65\tis\tnot\tadvised;\tactuarial\ttables\tshow\tno\tbenefit\tand\tpossible\nharm\tdue\tto\tloss\tof\tLBM.\tIn\tfact,\tin\tthe\tobese\tolder\tadult,\tsarcopenia\t(loss\tof\tmuscle\tmass)\tis\tthe
[ 0.014723770320415497, -0.04460745304822922, 0.05773750692605972, 0.013935849070549011, -0.09922952204942703, 0.017982181161642075, 0.09190730005502701, 0.05584350600838661, 0.012324637733399868, 0.05100110173225403, 0.06160571426153183, -0.0528121255338192, 0.027117423713207245, 0.05794285...
strongest\tpredictor\tof\tdisability\tand\n\tinability\tto\tperform\tdaily\tactivities.\tA\tBMI\tbelow\t23\tis\nconsidered\tbelow\tdesirable\tin\tolder\tadults\t(see\t\nChapter\t19\n).\nRate\tand\textent\tof\tweight\tloss\nReduction\tof\tbody\tweight\tinvolves\tthe\tloss\tof\tboth\tprotein\tand\tfat.\tThe\trelative\tpr...
[ 0.025946246460080147, -0.06988741457462311, 0.019926751032471657, -0.025532511994242668, -0.08334600180387497, -0.02325628325343132, 0.05280521139502525, -0.004969720263034105, -0.03541840612888336, 0.07426591217517853, 0.05734596773982048, -0.009648213163018227, 0.05376850441098213, 0.046...
depend\ton\tinitial\tbody\tcomposition\tand\tto\tsome\tdegree\tby\tthe\trate\tof\tweight\treduction.\tStrength\ntraining\tcan\thelp\tminimize\tloss\tof\tlean\ttissue\n\tin\tsome\tsubjects.\tSteady\tweight\tloss\tover\ta\tlonger\nperiod\tfavors\treduction\tof\tfat\tstores,\tlimits\tthe\tloss\tof\tvital\tprotein\ttissues...
[ 0.009565756656229496, -0.06268173456192017, 0.052866436541080475, -0.01356338057667017, -0.10453446954488754, -0.00029243298922665417, 0.06788509339094162, -0.008221921510994434, -0.007966414093971252, 0.061152324080467224, 0.09579839557409286, -0.043005265295505524, 0.05618909373879433, 0...
in\tresting\tenergy\texpenditure\t(REE)\tthat\tcan\taccompany\tsevere\tenergy\trestriction.\tRecommended\ncalorie\tdeficit\tguidelines\tresult\tin\ta\tloss\tof\tapproximately\t0.5\tto\t1\tpound\tper\tweek\tfor\tpersons\twith\ta\nBMI\tof\t27\tto\t35,\tand\t1\tto\t2\tpounds\tper\tweek\n\tfor\tthose\twith\tBMIs\tgreater\t...
[ 0.011510506272315979, -0.03557342663407326, 0.06574093550443649, -0.04733949899673462, -0.04654432833194733, -0.0092389564961195, 0.10911215096712112, 0.02577485330402851, -0.07476720958948135, 0.03380585461854935, 0.06879310309886932, -0.03176337108016014, 0.0557108111679554, 0.0534052960...
for\tthose\twith\tBMIs\tgreater\tthan\t35.\tThese\tenergy\ndeficits\tneed\tto\tbe\tindividually\tcalculated,\tand\tcontinually\tadjusted\twith\tweight\tloss\tin\torder\tto\nmaintain\tthe\ttargeted\tcalorie\tdeficits\tand\ttherefore\tweekly\trates\tof\tweight\tloss\t(\nByrne\tet\tal,\t2012\n).
[ -0.0004060997162014246, -0.016347279772162437, 0.07479682564735413, -0.022422732785344124, -0.06013140454888344, -0.011814399622380733, 0.13738484680652618, -0.0047850762493908405, -0.0594930574297905, 0.03987710177898407, 0.10656780004501343, -0.06506932526826859, 0.032768167555332184, 0....
Byrne\tet\tal,\t2012\n).\nWhen\tthese\tdeficits\tare\tmaintained,\tthey\twill\tlead\tto\tan\tapproximately\t10%\tweight\tloss\tin\t6\tmonths\n(\nAcademy\tof\tNutrition\tand\tDietetics\t[AND],\t2016\n).\tFor\tthe\tnext\t6\tmonths\tthe\tfocus\tchanges\tfrom\nweight\tloss\tto\tweight\tmaintenance.\tAfter\tthis\tphase,\tfu...
[ -0.02138926275074482, -0.01755036599934101, 0.02145298756659031, -0.006335064303129911, -0.030852824449539185, 0.055057208985090256, 0.12141364067792892, 0.028188498690724373, -0.0421716645359993, 0.01308710128068924, 0.091996930539608, -0.0826888233423233, 0.006635237019509077, 0.00812323...
Even\twith\tthe\tsame\tcaloric\tintake,\trates\tof\tweight\treduction\tvary.\tMen\treduce\tweight\tfaster\tthan\nwomen\tof\tsimilar\tsize\tbecause\tof\ttheir\thigher\tLBM\tand\tRMR.\tThe\theavier\tperson\texpends\tmore\nenergy\tthan\tone\twho\tis\tless\tobese\tand\tloses\tfaster\ton\ta\tgiven\tcalorie\n\tintake\tthan\t...
[ 0.011814563535153866, -0.045961592346429825, 0.07542753219604492, -0.006947544869035482, -0.13327378034591675, -0.01364161353558302, 0.06792836636304855, -0.02873397246003151, -0.01935173198580742, 0.09376174956560135, 0.11153854429721832, -0.07262704521417618, 0.02297714538872242, -0.0219...
intake\tthan\ta\tlighter\tperson.\nMany\tpeople\twho\tdo\tnot\tlose\tweight\twhen\tfollowing\ta\tprescribed\tenergy\trestriction\tmay\tbe\nconsuming\tmore\tenergy\tthan\tthey\treport\tand\tmay\talso\toverestimate\ttheir\tphysical\tactivity\tlevels.\nUnderreporting\tof\tenergy\tintake\tis\tthe\tnorm\tand\tis\tshown\tto\...
[ 0.04139639809727669, -0.07073923945426941, 0.10076814144849777, 0.03185847029089928, -0.036686770617961884, 0.02994554303586483, 0.15286105871200562, -0.02188079245388508, -0.08756168186664581, 0.033424872905015945, 0.11427165567874908, -0.087546207010746, 0.0067735170014202595, 0.01855918...
estimated\tintake\thas\tbeen\textensively\tstudied;\tit\timpacts\tthe\treliability\tof\tepidemiologic\n\tstudies\tand\ncreates\tthe\tillusion\tof\tresistance\tto\tweight\tloss\tduring\tenergy\trestriction\t(\nDhurandhar\tet\tal,\t2015\n).\nLifestyle\tmodification\nBehavior\tmodification\tis\tthe\tcornerstone\tof\tlifes...
[ 0.009171406738460064, -0.034343767911195755, 0.05731625482439995, -0.0052047776989638805, -0.08758664131164551, 0.007912487722933292, 0.06271181255578995, 0.022739717736840248, -0.013450803235173225, 0.10277707874774933, 0.10157637298107147, -0.09653206169605255, 0.053105369210243225, 0.04...
person’s\tenvironment,\tdietary\tintake,\tand\tphysical\tactivity\tby\tusing\tgoal\tsetting,\tstimulus\tcontrol,\ncognitive\trestructuring,\tand\trelapse\tprevention.\tIt\talso\n\tprovides\tfeedback\ton\tprogress\tand\tplaces\tthe\nresponsibility\tfor\tchange\tand\taccomplishment\ton\tthe\tpatient.\nStimulus\tcontrol
[ 0.03257408365607262, -0.022668296471238136, 0.07681837677955627, 0.000412823777878657, -0.10309605300426483, 0.009915093891322613, 0.11892039328813553, -0.006807039026170969, -0.0021152934059500694, 0.0205399077385664, 0.1221783459186554, -0.03300650417804718, 0.010642862878739834, 0.01965...
Stimulus\tcontrol\n\tinvolves\tidentifying\tstimuli\tthat\tmay\tencourage\tincidental\teating\tand\tidentifying\nand\tlimiting\texposure\tto\thigh-risk\tsituations.\tExamples\tof\tstimulus\tcontrol\tstrategies\tinclude\nlearning\tto\tshop\tcarefully\tfor\thealthy\tfoods,\tshopping\twhen\tnot\thungry,\tkeeping\thigh-cal...
[ 0.03654450178146362, -0.04797128215432167, 0.0621628500521183, 0.030779514461755753, -0.019732674583792686, 0.03809422627091408, 0.09868432581424713, 0.037512850016355515, -0.062411002814769745, 0.0349186509847641, 0.10253796726465225, -0.06981159746646881, 0.019764572381973267, -0.0007428...
out\tof\tthe\thouse,\tlimiting\tthe\ttimes\tand\tplaces\tof\teating,\tand\tconsciously\tavoiding\tsituations\tin\twhich\novereating\toccurs.\nProblem\tsolving\n\tis\tthe\tprocess\tof\tdefining\ta\tproblem,\tgenerating\tpossible\tsolutions,\tevaluating\tand\nchoosing\tthe\tbest\tsolution,\timplementing\tthe\tnew\tbehavi...
[ 0.08080548793077469, -0.06804357469081879, 0.060382355004549026, -0.006459730211645365, -0.08208280801773071, -0.002043240237981081, 0.06950429826974869, -0.021203234791755676, 0.030323317274451256, 0.08899939805269241, 0.08528811484575272, -0.04083647578954697, 0.049625035375356674, 0.019...
alternative\tsolutions\tif\tneeded.\nCognitive\trestructuring\n\tteaches\tpatients\n\tto\tidentify,\tchallenge,\tand\tcorrect\tthe\tnegative\tthoughts\nthat\tfrequently\tundermine\ttheir\tefforts\tto\tlose\tweight\tand\tkeep\tit\toff.\tA\tcognitive\ttherapy\tprogram\nthat\tunderscores\tthe\tinextricable\tconnection\tbe...
[ 0.01608884707093239, -0.010644054971635342, 0.07109835743904114, -0.01776527240872383, -0.10950331389904022, 0.01826358027756214, 0.13036760687828064, -0.007905786857008934, -0.002024668036028743, 0.011006648652255535, 0.0989631786942482, -0.02316412702202797, 0.06644918024539948, 0.025515...
connection\tsuccessfully\tusing\tpositive\tlong-term\tmental\tstrategies,\thas\tbeen\tdeveloped\tand\tfound\nuseful\t(\nBeck,\t2011\n).\nSelf-monitoring\twith\tdaily\n\tfood\tand\tactivity\trecords\tis\tpositively\tassociated\twith\tgreater\tweight\nloss.\tAdding\tthe\tplace\tand\ttime\tof\tfood\tintake,\tas\twell\tas\...
[ -0.018432140350341797, -0.045613545924425125, 0.015065629966557026, -0.008878707885742188, -0.08872300386428833, -0.021056732162833214, 0.09336376190185547, -0.02993786707520485, -0.011415752582252026, 0.034438710659742355, 0.12561608850955963, -0.06414813548326492, 0.023624908179044724, 0...
complexity\t(which\treduces\tcompliance)\tbut\tmay\thelp\tidentify\tthe\tphysical\tand\temotional\tsettings\tin\nwhich\teating\toccurs.\tPhysical\tactivity\tcan\tbe\ttracked\tin\tminutes,\tmiles,\tor\tcalories\texpended.\tSelf-\nmonitoring\tcan\talso\tprovide\n\tinsight\tinto\tthe\toccurrence\tof\trelapses\tand\thow\tt...
[ 0.003205656073987484, -0.05807380750775337, 0.04137929156422615, 0.0004958876525051892, -0.10080302506685257, -0.040176767855882645, 0.058566972613334656, -0.02347426488995552, 0.02982279285788536, 0.08006370812654495, 0.05214866250753403, -0.05391811951994896, 0.031570564955472946, 0.0373...
A\tcomprehensive\tprogram\tof\tlifestyle\tmodification\tproduced\ta\tloss\tof\tapproximately\t10%\tof\tinitial\nweight\tin\t16\tto\t26\tweeks\tin\ta\treview\tof\trandomized\tcontrolled\ttrials,\tincluding\tthe\tDiabe-tes\nPrevention\tProgram.\tLong-term\tcontinued\tpatient-therapist\tcontact\tsignificantly\timproves\tw...
[ -0.03992439806461334, -0.02741382084786892, 0.02593332901597023, -0.006706674583256245, -0.09712248295545578, -0.015327496454119682, 0.09363558143377304, 0.023606732487678528, 0.020801113918423653, -0.0020002913661301136, 0.07048621773719788, -0.007383859716355801, 0.04138544946908951, 0.0...
loss\tmaintenance\t(\nAND,\t2016\n).\nEmail\n\tand\tphone\tconsults\tappear\tto\tbe\tuseful\tmethods\tfor\tcontact\tand\tsupport\tas\tpart\tof\nstructured\tbehavioral\tweight\tloss\tand\tweight\tloss\tmaintenance\tprograms.\tMultiple\tstrategies\tfor\nbehavior\ttherapy\toften\tare\tneeded.\tSelf-monitoring\twith\tmobil...
[ -0.049153510481119156, 0.011286321096122265, 0.07943800836801529, -0.03884245455265045, -0.010566158220171928, -0.006180579774081707, 0.12469267845153809, 0.04961410537362099, 0.02090439572930336, 0.004500327166169882, 0.08330509811639786, -0.015735002234578133, 0.05076860636472702, -0.015...
Box\t4.5\n\tin\t\nChapter\n4\n),\tpharmacotherapy,\ttargeted\teducational\tinterventions\tfrom\tthe\tweb,\tmeal\treplacements,\tand\ntelephone\tinterventions\thave\n\ttaken\tover\tthe\tweight\tloss\tindustry.\tBody\tmonitoring—a\tnew\nmonitoring\tmethod\tto\tmeasure\tweight\tchange—involves\twearing\ta\tdevice\tthat\tt...
[ -0.017643122002482414, -0.03493289649486542, 0.07369127124547958, -0.009051251225173473, -0.08120763301849365, -0.011844162829220295, 0.12004640698432922, 0.002132720546796918, -0.040717706084251404, 0.04143320396542549, 0.07469777017831802, -0.020714763551950455, 0.027118893340229988, 0.0...
like\ttemperature,\tmovement,\tacceleration,\theating\tfluctuations,\tand\tso\ton—and\trecords\tcalorie\tburn.\nCombined\twith\ta\tfood\tlog\tentered\tinto\tthe\tsystem,\ta\tperson\tcan\tadjust\tfood\tintake\tbased\tupon\tdata\nprovided\tby\tthe\tsystem.\nTelehealth\n\tprograms,\n\twhich\tprovide\tinteraction\twith\the...
[ 0.017051061615347862, -0.023002102971076965, 0.04023853316903114, -0.03748806565999985, -0.12042409181594849, -0.004886898677796125, 0.11164326965808868, -0.005578910931944847, -0.025924157351255417, 0.040864814072847366, 0.12950415909290314, -0.020655181258916855, 0.04746777564287186, -0....
verbal\tcommunication\tvia\tphone\tand\tcomputer\tscreens,\tare\texploding\tin\thealth\tcare,\twhile\tsaving\ntremendous\tcosts\tand\ttime.\tTelehealth\tis\tnow\tbeing\tused\tas\tan\teffective\tvehicle\twith\tdietitians\tfor\none-on-one\tand\tgroup\tconsults\tand\tfor\tproviding\tnutrition\teducation\tprograms.\nDietar...
[ 0.03443627431988716, 0.0023377062752842903, 0.08754509687423706, -0.03658796474337578, -0.0929717943072319, 0.020035069435834885, 0.13496257364749908, -0.03504183143377304, -0.04570348188281059, 0.022437745705246925, 0.09222345799207687, -0.030552878975868225, 0.025522584095597267, -0.0008...
Dietary\tmodification\trecommendations\nWeight\n\tloss\tprograms\tshould\tcombine\ta\tnutritionally\tbalanced\tdietary\tregimen\twith\texercise\tand\nlifestyle\tmodification.\tSelecting\tthe\tappropriate\ttreatment\tstrategy\tdepends\ton\tthe\tgoals\tand\thealth\nrisks\tof\tthe\tpatient.\tWhen\tthese\tapproaches\tfail\...
[ 0.0012549509992823005, -0.0259003434330225, 0.06559016555547714, 0.017735980451107025, -0.1317988783121109, -0.01635165512561798, 0.10113663226366043, 0.022424234077334404, -0.050323858857154846, -0.010475886054337025, 0.0834561362862587, 0.020281599834561348, 0.002610348165035248, -0.0065...
sometimes\tmedication\tmay\tbe\tadded.\tFor\t\nmorbid\tobesity\n\t(BMI\t≥40)\tsurgical\tintervention\tmay\tbe\nnecessary.\nTreatment\n\toptions\tinclude\tthe\tfollowing:
[ 0.05722380056977272, -0.020422086119651794, 0.0522274374961853, 0.024297693744301796, -0.06638836860656738, 0.019475316628813744, 0.1512247920036316, 0.0086728660389781, 0.010483771562576294, 0.024952709674835205, 0.08151119947433472, -0.04554513096809387, 0.02426755800843239, 0.0616415664...
•\t\nA\tbalanced\treduced-calorie\tmacronutrient\tadjusted\teating\tplan,\tincreased\tphysical\tactivity,\nand\tlifestyle\tmodification\n•\t\nA\tbalanced\treduced-calorie\tmacronutrient\tadjusted\teating\tplan,\tincreased\tphysical\tactivity,\nlifestyle\tmodification,\tand\tpharmacotherapy\n•
[ -0.007059932686388493, -0.08530990034341812, 0.02062428928911686, 0.05206715315580368, -0.04535945504903793, 0.04709383100271225, 0.0923413559794426, 0.03442263975739479, 0.0025937198661267757, 0.017452314496040344, 0.10513189435005188, -0.10069911926984787, 0.00433289585635066, 0.00860285...
lifestyle\tmodification,\tand\tpharmacotherapy\n•\t\nSurgery\tplus\tan\tindividually\tprescribed\teating\tregimen,\tphysical\tactivity,\tand\tlifestyle\nmodification\n\tprogram\n•\t\nPrevention\tof\tweight\tregain\tvia\tactively\tbalancing\tenergy\tintake\tand\toutput\n•\t\nMindset\tinterventions\tvia\tcognitive\trestr...
[ 0.013170120306313038, -0.058126166462898254, 0.07132436335086823, 0.04276244714856148, -0.06466244161128998, 0.011231972835958004, 0.13384263217449188, 0.01887326128780842, -0.06797031313180923, 0.04434703290462494, 0.09871815890073776, -0.05899813771247864, -0.006977112032473087, 0.019797...
Restricted-energy\teating\tplan\nA\tbalanced,\trestricted-energy\teating\tplan\tis\tthe\tmost\twidely\tprescribed\tmethod\tof\tweight\treduction.\nThe\tdiet\tshould\tbe\tnutritionally\tadequate\tand\tmeet\tbut\tnot\texceed\tenergy\tneeds\tfor\tweight\nreduction.\tA\tcaloric\tdeficit\tof\n\t500\tto\t1000\tkcal\tdaily\tu...
[ -0.022889157757163048, -0.030202029272913933, 0.03378032520413399, 0.015571127645671368, -0.04089612141251564, 0.007869885303080082, 0.059779804199934006, 0.030121104791760445, -0.033927615731954575, 0.022944403812289238, 0.06513574719429016, -0.052611272782087326, 0.004253027960658073, 0....
500\tto\t1000\tkcal\tdaily\tusually\tmeets\tthis\tgoal\tfor\tsubjects\t≥30\tBMI.\nThe\tprescribed\tenergy\tlevel\tvaries\twith\tthe\tindividual’s\tbody\tsize\tand\tactivities.\tFor\texample,\tfor\ta\n500-calorie\tdeficit\tthe\tinitial\tdaily\tenergy\tprescription\tfor\ta\t5′5″,\tage\t35,\t30-BMI\tfemale\twould\tbe
[ -0.0012086315546184778, -0.012779454700648785, 0.05318189784884453, 0.015104646794497967, -0.06236758083105087, -0.04917837679386139, 0.07078178972005844, 0.082765594124794, -0.07408947497606277, 0.004158757161349058, 0.024864353239536285, -0.11241477727890015, 0.015125449746847153, -0.003...
approximately\t1400\tcalories,\tor\tapproximately\t1700\tcalories\tfor\ta\t40-BMI\tfemale\tof\tthe\tsame\theight\nand\tage.\tRegardless\tof\tthe\tlevel\n\tof\tCR,\thealthful\teating\tand\tregular\tphysical\tactivity\tshould\tbe\tdaily\ngoals.\tAll\tmeans\tpossible\t(coaching,\tmotivational\tinterviewing,\tcognitive\tre...
[ -0.0005127928452566266, -0.0898258239030838, 0.03680870682001114, -0.0449962317943573, -0.11669719219207764, -0.060745932161808014, 0.06597092747688293, 0.038146428763866425, -0.007831580005586147, 0.022677062079310417, 0.03726308420300484, -0.07263361662626266, 0.04319674149155617, 0.0510...
be\tutilized\tby\tthe\thealth\tcare\tteam\tto\tsupport\thealthy\tlifestyle\tchanges.\nAll\treduced\tcalorie\tdiets\t(low-fat,\tlow-carbohydrate,\tbalanced)\tproduce\tsimilar\t(long-term)\tweight\nloss\twhich\tmeans\trecommendations\tcan\tbe\ttailored\tto\n\tindividual\tpreferences\t(\nHall,\t2017\n;\t\nJohnston,\n2014
[ -0.013644518330693245, -0.026423722505569458, 0.05334699898958206, 0.008380739949643612, -0.09254040569067001, 0.004107056651264429, 0.03690222278237343, 0.019304543733596802, -0.0008222507312893867, 0.027885189279913902, 0.08675291389226913, -0.05106700211763382, 0.02012128010392189, -0.0...
individual\tpreferences\t(\nHall,\t2017\n;\t\nJohnston,\n2014\n).\tIn\tall\tcases\tsubjects\tshould\tbe\tencouraged\tto\tconsume\tpredominantly\twhole\tfoods\toptions\n(fresh,\tunprocessed\tvegetables,\tfruits,\tbeans\t[legumes],\tand\twhole\tgrains\tplus\ta\tvariety\tof\tseafood,\npoultry,\tand\tlean\tmeats).
[ 0.023515215143561363, 0.0008899160311557353, 0.022318679839372635, -0.0299184899777174, -0.03854385018348694, 0.009479770436882973, 0.04298512265086174, 0.01793563738465309, -0.02018914744257927, 0.04953432083129883, 0.11254376173019409, -0.06904914230108261, 0.045402269810438156, -0.01565...
poultry,\tand\tlean\tmeats).\nThe\trecommended\tdietary\tallowance\t(RDA)\tfor\tprotein\tis\tbased\ton\tmaintenance\tlevel\tenergy\nrequirements\tand\tis\tnot\tapplicable\tto\n\tthe\tsituation\tof\tenergy\trestriction.\tToo\tlittle\tattention\tto\nprotein\tintake\tduring\tenergy\trestriction\tresults\tin\tundesirable\t...
[ 0.049304064363241196, -0.04290471225976944, 0.08796174824237823, -0.023013204336166382, -0.04072379320859909, -0.009818737395107746, 0.1078704446554184, 0.0034681314136832952, -0.05401068553328514, 0.09009595960378647, 0.10098852217197418, -0.07553236931562424, 0.011624166741967201, 0.0474...
Protein\tprescription\tof\t1.2\tg\tper\tkg\tappears\tto\tbe\tnecessary\tto\tminimize\tthe\tloss\tof\tLBM,\tprevent\nreduced\tREE,\tand\tpreserve\tbone\tmineral\tdensity\tin\tsituations\tof\tenergy\trestriction\t(\nDrummen\tet\tal,\n2018\n;\t\nLeidy,\t2015\n;\t\nWesterterp-Plantenga\tet\tal,\t2012\n).\tHowever,\thigher\...
[ 0.009829757735133171, -0.09597213566303253, 0.046102799475193024, -0.0923532173037529, -0.04794161021709442, 0.04347780719399452, 0.06548044830560684, 0.0543193556368351, -0.0060889278538525105, 0.0751105546951294, 0.10351213067770004, -0.014419819228351116, 0.025773487985134125, 0.0284228...
).\tHowever,\thigher\tlevels\tof\tprotein\talso\ttend\tto\nblunt\timprovements\tin\tinsulin\tresistance\tin\tindividuals\twith\tinsulin\tresistance.\nAlcohol\tand\tfoods\thigh\tin\tsugar,\tespecially\tbeverages,\tshould\tbe\tlimited\tto\tsmall\tamounts.\tAlcohol\nmakes\tup\t10%\tof\tthe\tdiet\tfor\tmany\tregular\tdrink...
[ 0.00029606156749650836, -0.07418898493051529, 0.04547965154051781, -0.011508890427649021, -0.06162015721201897, 0.00009547972149448469, 0.11168737709522247, 0.000982709345407784, -0.002976692747324705, 0.023088114336133003, 0.08557949960231781, -0.025677120313048363, 0.04216507822275162, 0...
consume\t50%\tor\tmore\tof\tdaily\tcalories\tfrom\talcohol\tmay\thave\ta\tdepressed\n\tappetite,\twhereas\nmoderate\tusers\ttend\tto\tgain\tweight\twith\tthe\tadded\talcohol\tcalories.\tHabitual\tuse\tof\talcohol\tmay\nresult\tin\tlipid\tstorage,\tweight\tgain,\tor\tobesity.\nThere\tis\tno\tevidence\tthat\tusing\tnonnu...
[ 0.006237784866243601, -0.04041068255901337, 0.020708071067929268, 0.08668074756860733, -0.06490738689899445, 0.01442688051611185, 0.10149575769901276, -0.024368926882743835, -0.062442630529403687, -0.0038456195034086704, 0.11951380968093872, -0.070423923432827, -0.025658050552010536, 0.006...
individual’s\tweight\tloss.\tA\trecent\tmeta\tanalysis\tof\tthe\tavailable\tstudies\ton\tnonnutritive\tsweeteners\nconcluded\tthat\tthe\tliterature\tdoes\tnot\n\tclearly\tsupport\tthe\tintended\tbenefits\tof\tnonnutritive\nsweeteners\tfor\tweight\tmanagement,\tand\tobservational\tdata\tsuggest\tthat\troutine\tintake\to...
[ 0.022331232205033302, -0.03597550839185715, 0.014310723170638084, 0.05207017436623573, -0.06616512686014175, 0.024088196456432343, 0.09580623358488083, 0.04557507112622261, -0.06905438750982285, 0.03363482654094696, 0.11276231706142426, -0.06652120500802994, -0.008184434846043587, 0.006117...
nonnutritive\tsweeteners\tmay\tbe\tassociated\twith\tincreased\tBMI\tand\tcardiometabolic\trisk.\tFurther\nresearch\tis\tneeded\tto\tfully\tcharacterize\tthe\tlong-term\trisks\tand\tbenefits\tof\tnonnutritive\tsweeteners\n(\nAzad\tet\tal,\t2017\n).\nVitamin\tand\tmineral\tsupplements\tthat\n\tmeet\tage-related\trequire...
[ -0.008263916708528996, -0.01674102246761322, 0.06826546788215637, 0.029063915833830833, -0.055637601763010025, 0.033846065402030945, 0.10236024111509323, 0.009990714490413666, -0.05489014834165573, 0.02644779533147812, 0.12305380403995514, -0.04835720732808113, 0.018551111221313477, -0.030...
meet\tage-related\trequirements\tusually\tare\trecommended\nwhen\tthere\tis\ta\tdaily\tintake\tof\tless\tthan\t1200\tkcal\tfor\twomen\tand\t1800\tkcal\tfor\tmen,\tor\twhen\tit\tis\ndifficult\tto\tchoose\tfoods\tthat\twill\tmeet\tall\tnutrient\tneeds\tat\tthe\trestricted\tenergy\tintake.\nWeight\tloss\tprograms\nCommerc...
[ -0.021336009725928307, -0.01793738454580307, 0.05921059101819992, -0.012818987481296062, -0.06950591504573822, -0.01358582079410553, 0.09492979198694229, -0.023192323744297028, -0.049302391707897186, 0.04331094026565552, 0.08687923103570938, -0.06976150721311569, 0.021557023748755455, 0.00...
Commercial\tand\tself-help\tprograms\nMillions\tof\tAmericans\tturn\tto\t\ncommercial\tweight\tloss\tcenters\n\t(NutriSystems,\tJenny\tCraig,\n\tetc.)\n(\nTable\t20.4\n)\tor\t\nself-help\tprograms\n\t(diet\tbook\tor\tInternet-based)\tin\tsearch\tof\tpermanent\tweight\tloss\neach\tyear.\tCommercial\tweight\tloss\tcenter...
[ -0.03850828483700752, -0.029154546558856964, 0.04917572811245918, 0.01645619422197342, -0.028114216402173042, 0.030822234228253365, 0.0851181149482727, 0.010495117865502834, -0.05896382033824921, 0.007515363395214081, 0.10214812308549881, -0.01041422039270401, 0.036663968116045, -0.0406047...
meals.\tPrepackaged\tdiets\tallow\tsubjects\tto\tavoid\tfood\tpreparation\tand\treduce\tthe\tnumber\tof\tchoices\nabout\tfood\t(and\twhat\tto\teat)\tthroughout\tthe\tday.\tSome\tprovide\tclasses\ton\tbehavior\tmodification\tand\nhealthy\teating.
[ 0.011446344666182995, -0.013935781084001064, 0.07962740212678909, -0.005073605105280876, -0.11019210517406464, 0.016103390604257584, 0.07576538622379303, -0.012035975232720375, -0.02898174338042736, 0.008610938675701618, 0.12621496617794037, -0.08123133331537247, 0.006382500287145376, -0.0...
TABLE\t20.4\nPopular\tWeight\tLoss\tDiets\n*\nAtkins\tDiet\nBlood\tType\tDiet\nCaveman\tDiet\nDetox\tDiet\nFlat\tBelly\tDiet\nFlexitarian\nGlycemic\tIndex\tDiet\nHCG\tDiet\nIntermittant\tfasting\nJenny\tCraig\nLA\tWeight\tLoss\nMayo\tClinic\tDiet\nMedifast\tDiet\nNutriSystem\tDiet\nNutritarian\tDiet\nRaw\tFood\tDiet\nS...
[ -0.008620875887572765, -0.04923463985323906, 0.010945595800876617, 0.0320655032992363, -0.07606121152639389, -0.0030906246975064278, 0.08257818967103958, 0.0031064117792993784, -0.05276777222752571, 0.028471169993281364, 0.08524583280086517, -0.060370855033397675, 0.03539161756634712, -0.0...
The\t17-Day\tDiet\nThe\t5:2\tDiet\nThe\t8-Hour\tDiet\nThe\tFast\tDiet\nThe\tKetogenic\tDiet\nThe\tMediterranean\tDiet\nThe\tPaleo\tDiet\nVegan\tDiet\n*\nThe\tAcademy\tof\tNutrition\tand\tDietetics\thas\ta\tpage\ton\ttheir\twebsite\tdevoted\tto\tevaluating\tweight\tloss\tand\tfad\tdiets\nhttps://www.eatright.org/health/...
[ -0.040361981838941574, -0.015381058678030968, 0.07267379015684128, 0.03699971362948418, -0.04947521910071373, -0.0009797598468139768, 0.04754803329706192, 0.02071550488471985, -0.05075565353035927, -0.020038751885294914, 0.061389219015836716, -0.03547101467847824, -0.005013555288314819, -0...
Some\tbrands\tof\t\nmeal\treplacements\n\tare\tavailable\tover\tthe\tcounter\t(OTC)\tin\tdrug\tstores,\nsupermarkets,\tor\tvia\thome\tdelivery\t(e.g.,\tWeight\tWatchers,\tSlimFast,\n\tHMR,\tetc.).\tThe\tgoal\tof\tusing\nthese\tfoods\tis\tto\tprovide\tstructure\tand\treplace\tother\thigher\tcalorie\tfoods.\tPer\tserving...
[ 0.010151926428079605, -0.06717240810394287, 0.01898510567843914, -0.012143650092184544, -0.06420056521892548, 0.0012873094528913498, 0.08190383017063141, 0.01591206155717373, 0.002302831504493952, 0.026435591280460358, 0.09759946167469025, -0.024183114990592003, 0.05802595987915993, -0.017...
replacements\tinclude\t10\tto\t20\tg\tof\tprotein,\tvarious\tamounts\tof\tcarbohydrate,\t0\tto\t10\tg\tof\tfat,\tup\tto\t5\ng\tof\tfiber,\tand\t25%\tto\t30%\tof\tRDAs\tfor\tvitamins\tand\tminerals.\tUsually\tdrinks\tor\tshakes\tare\tmilk\n(casein\tor\twhey),\tpea\tprotein,\trice\tprotein,\tor\tsoy\tbased;\tare\thigh\n\...
[ -0.03269718959927559, -0.03892204537987709, 0.03646012023091316, -0.08837074786424637, -0.05889377370476723, -0.013575578108429909, 0.07488525658845901, 0.046131931245326996, -0.028996217995882034, 0.017974568530917168, 0.07708629965782166, 0.01570727303624153, 0.031704436987638474, 0.0379...
in\tcalcium;\tand\thave\t150\tto\t250\nkcal\tper\tserving.\tThey\tare\tfrequently\tready\tto\tuse,\tportion\tcontrolled,\tor\tmade\twith\ta\tpurchased\npowder.\tPeople\twho\thave\tdifficulty\twith\tself-selection\tor\tportion\tcontrol\tmay\tuse\tmeal\treplacements\nas\tpart\tof\ta\tcomprehensive\tweight\tmanagement\tpr...
[ -0.019494837149977684, -0.005977048072963953, 0.0512806661427021, -0.029240215197205544, -0.0907667800784111, -0.008581092581152916, 0.09562865644693375, -0.022552581503987312, -0.018732234835624695, 0.019474880769848824, 0.11190873384475708, 0.009474401362240314, 0.08176398277282715, -0.0...
snacks\twith\tmeal\treplacements\tis\ta\tsuccessful\tweight\tloss\tand\tweight\tmaintenance\n\tstrategy\t(\nAND,\n2016\n).\tMeal\treplacements\tare\talso\tutilized\tin\t\nmedically\tsupervised\tweight\tloss\tprograms\n\t(see\nVery-Low-Calorie\tDiets\n).\nThe\tInternet\thas\tspawned\ta\tnew\tgeneration\tof\tweb-based\tw...
[ -0.03342849388718605, -0.0006579426117241383, 0.037444911897182465, 0.06486071646213531, -0.04018024355173111, 0.00135005172342062, 0.087483711540699, 0.010415477678179741, -0.0748116746544838, -0.010825890116393566, 0.0845012366771698, -0.0405852310359478, 0.016734654083848, -0.0676994174...
Diet.com\n,\nNutriSystem.com\n,\t\nSparkPeople.com\n,\t\nSouthBeach.com\n,\tMyFitnessPal,\tand\t\nWeightWatchers.com\n.\tA\nhandful\tof\trandomized\tcontrolled\tclinical\ttrials\thave\tattempted\tto\taddress\twhether\n\tpersonalization\nimproves\toutcomes\tfrom\tthese\tprograms.\tHowever,\tresults\thave\tbeen\tmixed\ta...
[ -0.04774110019207001, -0.08378007262945175, 0.05995989218354225, 0.028125334531068802, 0.007637368515133858, -0.002236943691968918, 0.07454914599657059, -0.006347542628645897, -0.04308854788541794, 0.01540800929069519, 0.08752145618200302, 0.01594480313360691, 0.049899302423000336, -0.0214...
determined\t(\nCollins\tet\tal,\t2012\n).\tApart\tfrom\tWeight\tWatchers,\tthere\tis\tnot\ta\tstrong\tbase\tof\tevidence\nbehind\tthe\tmajor\tcommercial\tand\tself-help\tweight\tloss\tprograms.\tThe\tFederal\tTrade\tCommission\n(FTC)\trequires\tprogram\tadvertisements\tto\tvoluntarily\tinclude\tthe\tphrase\t“results\tn...
[ -0.02009999379515648, -0.023209992796182632, 0.043984148651361465, 0.0031507823150604963, -0.06015651673078537, 0.02912336401641369, 0.10256423056125641, 0.014005079865455627, -0.03421017527580261, 0.019446324557065964, 0.06742849946022034, -0.028329206630587578, 0.028026297688484192, 0.01...
but\nhas\tinsufficient\tresources\tto\tfurther\tprotect\tconsumers\tfrom\tmisleading\tadvertising.\tMore\tcontrolled\ntrials\tare\tneeded\tto\tassess\tthe\tefficacy\tof\tcommercial\tprograms,\ttherefore\tit\tis\timportant\tto\tevaluate\nall\tweight\tloss\tprograms\tfor\tsound\tnutritional\tand\tbehavioral\tpractices.\n...
[ -0.004670046269893646, -0.04264569282531738, 0.05013526603579521, 0.014241959899663925, -0.06831350922584534, -0.015774579718708992, 0.08230836689472198, 0.04603051766753197, -0.027237648144364357, 0.020212503150105476, 0.05685167387127876, -0.046216417104005814, 0.04891254007816315, 0.004...
Very-low-calorie\tdiets\nDiets\tproviding\t≤800\tkcal\tare\tclassified\tas\t\nvery-low-calorie\tdiets\t(VLCDs)\n.\tLittle\tevidence\nsuggests\tthat\tan\tintake\tof\tfewer\tthan\t800\tcalories\tdaily\tis\tof\tany\tadvantage.\tAn\texample\tof\ta\nsignificant\texception\tto\tthis\twould\tbe\tthe\thospitalized\tpatient\ton...
[ -0.01395943108946085, -0.005610564257949591, 0.04624251648783684, 0.042039673775434494, -0.04031665250658989, -0.003836043644696474, 0.10273155570030212, 0.0614168643951416, -0.0050220005214214325, -0.005443992093205452, 0.07688451558351517, -0.05540752038359642, 0.01045991387218237, -0.00...
carefully,\tis\tless\tthan\t65\tyears\told,\tand\thas\ta\tcondition\tsuch\tas\tcongestive\theart\tfailure\tsecondary\tto\nobesity.\tIn\tsuch\ta\tcase,\timmediate\tand\trapid\tweight\tloss\tis\tconsidered\tlife\tsaving.\nVLCDs\tare\thypocaloric\n\tbut\trelatively\trich\tin\tprotein\t(0.8\tto\t1.5\tg\tper\tkg\tper\tday)....
[ -0.020092366263270378, 0.0033281263895332813, 0.08424220979213715, -0.02639487013220787, -0.06571779400110245, 0.008447346277534962, 0.10780826210975647, 0.005305815488100052, 0.004524936433881521, 0.050666093826293945, 0.048714589327573776, -0.04835053160786629, 0.020072394981980324, 0.01...
designed\tto\tinclude\ta\tfull\tcomplement\tof\tvitamins,\tminerals,\telectrolytes,\tand\tessential\tfatty\tacids,\nbut\tnot\tcalories,\tand\tthey\tare\tusually\tgiven\tfor\ta\tperiod\tof\t12\tto\t16\tweeks\tas\tpart\tof\ta\tmedically\nsupervised\tcomprehensive\tlifestyle-modification\tprogram\trequiring\tregular\tmedi...
[ -0.03588703274726868, -0.006654659286141396, 0.02773420698940754, -0.054723579436540604, -0.07902345061302185, -0.06392808258533478, 0.07987137883901596, 0.042260657995939255, 0.00004460032869246788, 0.024877576157450676, 0.03306768834590912, -0.002162619959563017, 0.05609233304858208, -0....
attendance\tof\tweekly\n\tgroup\tclasses.\tTheir\tmajor\tadvantage\t(with\tpatient\tcompliance)\tis\trapid\tweight\nloss.\nPhysicians\toften\trefer\tpatients\tthat\twould\tbenefit\tmedically\t(\nFig.\t20.6\n)\tfrom\trapid\tweight\tloss\t(e.g.,\nsevere\tobstructive\tsleep\tapnea,\tcongestive\theart\tfailure,\tand\tsever...
[ 0.01895808055996895, 0.017194287851452827, 0.054007548838853836, -0.009297948330640793, -0.08939511328935623, 0.034036967903375626, 0.05403570458292961, 0.0022041157353669405, -0.028238939121365547, -0.0035512270405888557, 0.0686243325471878, -0.028555652126669884, 0.02851691283285618, 0.0...
comorbidities)\tto\tVLCD\tprograms.\tBecause\tof\tpotential\tside\teffects,\tprescription\tof\tthese\tdiets\tis\nreserved\tfor\tpersons\n\twith\ta\tBMI\tof\t≥30\t(or\t≥27\twith\tat\tleast\tone\tcomorbidity)\tfor\twhom\tother\tdiet\nprograms\thave\tbeen\tunsuccessful.
[ 0.04633890837430954, -0.07133281975984573, 0.02612709254026413, -0.02845744788646698, -0.08185704797506332, 0.02862291969358921, 0.10039283335208893, 0.021230503916740417, 0.004822921007871628, 0.03401301056146622, 0.08050935715436935, -0.035902705043554306, 0.0662921592593193, 0.051702003...
FIG.\t20.6\nBMI\tContinuum\t&\tTreatment\tRecommendations\t(NIH).\t1998\tNational\tHeart,\tLung,\tand\tBlood\nInstitute\t-\tNational\tInstitute\tof\tDiabetes\tand\tDigestive\tand\tKidney\tDiseases:\tClinical\tGuidelines\ton\tthe\nIdentification,\tEvaluation,\tand\tTreatment\tof\tOverweight\tand\tObesity\tin\tAdults:\tE...
[ -0.005201352760195732, -0.033535245805978775, 0.03010248951613903, 0.01187589019536972, -0.09096185117959976, -0.01307627372443676, 0.06171547621488571, 0.059777189046144485, 0.02561408095061779, 0.03189677745103836, 0.06457164138555527, -0.030482502654194832, 0.022484855726361275, 0.02312...
An\tOTC\tVLCD\tthat\tfirst\tbecame\tpopular\tin\tthe\tearly\t1970s\tresulted\tin\tseveral\tdeaths\trelated\tto\n\tits\nlow-quality,\tincomplete\tprotein\tprofile.\tThe\thigh-quality\tprotein\tformulations\tused\tin\tmedically\nsupervised\tprograms\tprovide\tefficacy\tand\tsafety\tfor\tthose\twith\tmorbid\tobesity.\tAdv...
[ 0.025939468294382095, -0.08117344975471497, 0.07153713703155518, -0.05035535991191864, -0.0981435552239418, -0.03163415193557739, 0.10723492503166199, 0.012987779453396797, -0.029645375907421112, 0.060488954186439514, 0.07799889892339706, -0.01815870590507984, 0.04931880533695221, 0.018314...
to\tVLCDs\tinclude\thigher\trisk\tfor\tgallstones,\tcold\tintolerance,\tfatigue,\tweakness,\tlightheadedness,\nconstipation\tor\tdiarrhea,\thair\tloss,\tdry\tskin,\tmenstrual\tchanges,\tand\tgout;\tsome\tof\tthese\tmay\tbe\nrelated\n\tto\ttriiodothyronine\t(thyroid)\tdeficiency\t(see\t\nChapter\t30\n).\tEmerging\tdata\...
[ -0.005579360295087099, -0.07099718600511551, 0.04361343756318092, -0.019047711044549942, -0.08080364763736725, -0.020776337012648582, 0.0956585705280304, 0.024190641939640045, -0.020858822390437126, 0.04176713153719902, 0.09275592118501663, -0.0464622788131237, 0.03254857659339905, 0.00122...
Chapter\t30\n).\tEmerging\tdata\tseem\tto\tindicate\nthat\tas\tfat\tstores\tdiminish,\tmolecules\tare\treleased\tthat\tcan\taffect\tfurther\tweight\tloss\t(see\t\nClinical\nInsight:\n\tWhat’s\tin\tThat\tFat\tWhen\tYou\tLose\tIt?\n).\nThe\tcurrent\tliterature\tindicates\tthat\teven\tthough\tthere\tis\tsignificantly\tgre...
[ 0.010113926604390144, 0.022433631122112274, 0.0529065877199173, -0.040519215166568756, -0.038712818175554276, 0.06379576027393341, 0.05881673842668533, 0.01137099415063858, -0.006236922461539507, 0.09579723328351974, 0.0941387265920639, -0.055193208158016205, 0.03827971592545509, -0.002273...
VLCDs\tin\tthe\tshort\tterm\t(up\tto\t13%\tgreater\tthan\tlow\tcalorie\n\tdiets,\tor\tLCDs,\twith\tbehavioral\ncounseling),\tthere\tare\ton\taverage\tno\tsignificant\tdifferences\tin\tthe\tlong\tterm\t(\nGudzune\tet\tal,\t2015\n).\nWeight\tloss\tmaintenance\trequires\tongoing\tvigilance\tand\tpermanent\tlifestyle\tchan...
[ -0.030815450474619865, 0.010775413364171982, 0.030116109177470207, -0.09629340469837189, -0.09418465197086334, 0.02438199520111084, 0.09911255538463593, 0.03371619060635567, 0.029345575720071793, 0.016129260882735252, 0.11128975450992584, -0.045186929404735565, 0.05277644097805023, 0.00249...
reduced\tweight\tnet-energy-balance—regardless\tof\tthe\tmethods\temployed\tto\tlose\tweight\t(\nHall\tet\tal,\n2011\n).\nPopular\tdiets\tand\tpractices\nEach\tyear,\tnew\tbooks\t(or\twebsites)\n\tpromising\tweight\tloss\tfind\ttheir\tway\tto\tthe\tconsumer\tthrough\nthe\tpopular\tpress\tand\tmedia.\tSome\tof\tthe\tpro...
[ -0.006218192633241415, -0.014951277524232864, 0.02702205441892147, 0.008880605921149254, -0.054244719445705414, -0.03972511738538742, 0.07402320206165314, 0.03354828432202339, 0.01534987147897482, 0.07083597034215927, 0.08874117583036423, -0.023139432072639465, 0.06666426360607147, 0.01402...
emphasize\tfast\tresults\twith\tminimum\teffort.\tSome\tof\tthe\tproposed\tdiets\twould\tlead\tto\tnutritional\ndeficiencies\tover\tan\textended\tperiod;\thowever,\tthe\tpotential\thealth\trisks\tare\tseldom\trealized\nbecause\tthe\tdiets\tusually\tare\tabandoned\tafter\ta\n\tfew\tweeks.\tDiets\tthat\temphasize\tfast\t...
[ 0.03169889748096466, -0.013323929160833359, 0.07200869172811508, -0.03353521600365639, -0.07115968316793442, 0.001112374011427164, 0.08210282027721405, -0.0217229425907135, -0.023484114557504654, 0.05463555082678795, 0.09219881892204285, -0.012820440344512463, 0.05970039963722229, -0.01836...
few\tweeks.\tDiets\tthat\temphasize\tfast\tresults\twith\nminimum\teffort\tencourage\tunrealistic\texpectations,\tsetting\tthe\tdieter\tup\tfor\tfailure,\tsubsequent\nguilt,\tand\tfeelings\tof\thelplessness\tabout\tmanaging\ta\tweight\tproblem.\nOnline\tcommercial\tdiet\tprograms\thave\tgrown\tdramatically\tin\tthe\tpa...
[ 0.030741097405552864, -0.024665936827659607, 0.03148150444030762, -0.01981465332210064, -0.07722412794828415, -0.015483877621591091, 0.07798005640506744, 0.004817611537873745, -0.011865109205245972, 0.05023305490612984, 0.0679461658000946, -0.03978773206472397, 0.08371753245592117, -0.0216...
approach,\tfor\tpeople\ton\tthe\trun\twho\tcarry\ttheir\tphones\tand\tcomputers,\twith\ta\tproduct\tline\n\toffered\nand\taccessibility\tto\tcounselors\tand\thealth\tprofessionals,\thas\tmade\tthe\tbusiness\tof\tdiets\ta\nmultibillion-dollar\tindustry.\tOne\ton\tone\tand\tgroup\tonline\tcounseling,\tphone\taccess\tto\t...
[ 0.006741146557033062, 0.014386431314051151, 0.03711041063070297, -0.014852351509034634, -0.12361227720975876, -0.020524263381958008, 0.12514649331569672, -0.05073568969964981, -0.048650722950696945, 0.04141418635845184, 0.12315261363983154, -0.06184345856308937, 0.07546829432249069, -0.018...
loss\tprogress\tand\tsetbacks,\tand\tdelivery\tof\t“to-your-door”\tfoods\tand\tmeals\tare\tsome\tof\tthe\tenticing\naspects\tof\tjoining\tthese\tprograms.\tConsumers\tcontinue\tto\tneed\tproper\tguidance\tto\tseparate\tthe\ngood,\n\tsound\tdiet\tprograms\tfrom\tthe\tbad.\tPopular\tdiets\tcome\tand\tgo;\tsome\tare\trevi...
[ -0.008382773958146572, -0.043109387159347534, 0.03884556517004967, -0.03869204968214035, -0.059997305274009705, -0.0005846405983902514, 0.14680179953575134, -0.005990975070744753, -0.0028086351230740547, 0.042032916098833084, 0.07745688408613205, -0.008777283132076263, 0.11516527831554413, ...
by\tvarious\twebsites\t(see\t\nTable\t20.4\n).\nIntermittent\tfasting\nTraditionally,\tfasting\thas\tbeen\tconsidered\tprimarily\tthe\tact\tof\twillingly\tabstaining\tfrom\tfood,\tdrink,\nor\tboth,\tfor\ta\tset\tperiod\tof\ttime\tand\thas\tbeen\tused\tat\tdifferent\ttimes\tof\tthe\tyear\tin\treligious\nobservances\tfor...
[ 0.04863883554935455, -0.02361985296010971, 0.05473362281918526, -0.04183616861701012, -0.05511553958058357, 0.004414706025272608, 0.10379756987094879, -0.07883545011281967, 0.020218567922711372, 0.07102391123771667, 0.1108185201883316, -0.028579534962773323, 0.05831525847315788, 0.04416585...
observances\tfor\tcenturies.\tApplying\t\nintermittent\tfasting\t(IF)\n\ttype\tregimes\tas\tan\tapproach\tto\nweight\tloss\thas\trecently\tbeen\tpopularized\tby\tvarious\tdiet\tbooks\twhich\tclaim\tthere\tare\tmetabolic\nadvantages\tto\tIF\tleading\tto\tfaster,\tor\tmore,\tweight\tloss.\nIn\tthe\tpopular\tliterature\tI...
[ 0.02367761731147766, -0.029035354033112526, 0.06985709816217422, -0.018788887187838554, -0.07991258054971695, 0.00016096739273052663, 0.1317671835422516, -0.023501060903072357, -0.007036289200186729, 0.060173772275447845, 0.09760673344135284, -0.043119385838508606, 0.07938537746667862, 0.0...
the\tsame\t8\thours\tdaily,\t(2)\tan\talternating\tpattern\tof\tunder-\tand\tovereating\tdays,\t(3)\tfasting\t2\tdays\nper\tweek\tand\n\teating\tnormally\tthe\tother\t5\tdays,\tand\t(4)\thaving\tregular\tsplurge\tdays\t(in\tthe\tmiddle\tof\nstretches\tof\tfasting).\nWhile\tthere\tare\tmultiple\tstudies\tpertaining\tto\...
[ -0.009433519095182419, -0.033283770084381104, 0.0848463624715805, -0.028800230473279953, -0.10171356797218323, 0.01464767660945654, 0.08876613527536392, -0.037104759365320206, 0.010280704125761986, 0.04704613238573074, 0.09904633462429047, -0.019742390140891075, 0.017583603039383888, 0.018...
biomarkers\tof\tcardiovascular\tdisease\tor\tlongevity\tand\thave\tnot\tlooked\tat\tweight\tloss\tas\tan\toutcome.\nAdditionally,\tmany\thave\tno\tcontrol\tor\tcomparison\tgroups.\tReviews\tof\tstudies\tthat\thave\n\tcompared\tIF\nwith\ta\tconstant-calorie-restriction\tgroup\t(\nDavis\tet\tal,\t2016\n;\t\nHarris\tet\ta...
[ 0.003982375841587782, -0.038241852074861526, 0.0017672092653810978, -0.06379492580890656, 0.036136846989393234, 0.01804940029978752, 0.05470189079642296, 0.07238322496414185, -0.04580876976251602, 0.04985718056559563, 0.09835628420114517, -0.04962202534079552, -0.02137850597500801, 0.09089...
Davis\tet\tal,\t2016\n;\t\nHarris\tet\tal,\t2018\n;\t\nHeadland\tet\tal,\t2016\n)\nfind\tno\tdifferences\tin\tweight\tloss,\tbody\tcomposition,\tor\tinsulin\tsensitivity.\nSome\tpopular\tIF\tregimes\thave\tbeen\tcriticized\tfor\tpromoting\tan\tunhealthy\t“anything\tgoes”\tdiet\ton\nnonfasting\tdays,\twhich\tseems\tto\t...
[ 0.012755568139255047, -0.012933685444295406, 0.0622885636985302, -0.042956650257110596, -0.10677210986614227, 0.049285538494586945, 0.09458856284618378, -0.026906032115221024, -0.01845810003578663, 0.03305472806096077, 0.07715646177530289, -0.05507926642894745, 0.04829368740320206, 0.02645...
Diet\tquality,\n\thowever,\tbecomes\tmore—not\tless—important\tduring\tany\tongoing\tperiod\tof\tenergy\nrestriction.\nIn\tsummary,\tIF\tis\tno\tmore\teffective\tthan\tother\tapproaches\tto\tcalorie\trestriction\tand\tthe\teffects\tof\nusing\tIF\tfor\tweight\tloss\tmaintenance\thave\tyet\tto\tbe\tstudied.\nLow-carbohyd...
[ -0.013872145675122738, -0.03666410222649574, 0.07285534590482712, 0.033308789134025574, -0.06782137602567673, 0.018051225692033768, 0.14376427233219147, -0.02455294504761696, -0.08974822610616684, 0.018964240327477455, 0.06439986824989319, -0.06083974987268448, 0.008325348608195782, -0.046...
Low-carbohydrate\tand\tketogenic\tdiets\nWhen\tcarbohydrate\tintake\tis\tless\tthan\t50\tg\tper\tday,\t\nketosis\n\tprovides\tthe\tbrain\tand\tskeletal\tmuscles\nwith\n\tan\talternate\tenergy\tsource\tin\tthe\tform\tof\t\nketones\n\tderived\tfrom\tlipolysis\t(the\tbreakdown\tof\tfat).\nKetones\tare\tbelieved\tto\timpro...
[ 0.004472213797271252, -0.04598534479737282, 0.06564057618379593, 0.006836231332272291, -0.10550408810377121, 0.004874359350651503, 0.12236052751541138, 0.06991788744926453, -0.029695041477680206, 0.056898243725299835, 0.08952618390321732, -0.046497561037540436, 0.03246953338384628, 0.02714...
Low-carbohydrate\tand\tketogenic\tdiets\tprovide\trapid\tinitial\tweight\tloss\tfrom\tdiuresis\tsecondary\tto
[ 0.02499280869960785, -0.013455447740852833, 0.019571976736187935, 0.07626128196716309, -0.037696391344070435, -0.021276289597153664, 0.11203741282224655, 0.08503802120685577, -0.05445516109466553, 0.014259221032261848, 0.06007043644785881, -0.08871983736753464, -0.04911727458238602, -0.031...
the\tcarbohydrate\trestriction;\tearly\tweight\tloss\tmay\tbe\t≥60%\twater.\tThis\tdiuretic\teffect\tis\ta\tresult\tof\ndepleted\tliver\tand\n\tmuscle\tglycogen\twhich\tholds\tthree\tto\tfour\ttimes\tits\tweight\tin\twater.\nIn\ta\tclassic\tenergy-nitrogen\tbalance\tmethod\tstudy\tcomparing\tan\t800-calorie\tketogenic\...
[ -0.025941744446754456, -0.04263441264629364, 0.05964120104908943, 0.04460689425468445, -0.00902453064918518, 0.0005110935890115798, 0.11354096978902817, 0.02951047755777836, -0.05910010263323784, 0.03555088862776756, 0.04235789179801941, -0.07500303536653519, 0.010673773474991322, 0.017418...
800-calorie\tmixed\tdiet,\tsubjects\tdid\tlose\tweight\tmore\trapidly\tat\tthe\tbeginning\tof\tthe\tketogenic\tdiet\nperiod,\thowever\tthe\textra\tweight\tloss\twas\tdue\tsolely\tto\texcess\twater\tlosses.\tBoth\tdiets\tled\tto\tthe\nsame\tamount\tof\tbody\tfat\tand\n\tprotein\t(LBM)\tlosses\t(\nYang\tand\tVan\tItallie...
[ -0.03357511758804321, -0.034755103290081024, 0.012589855119585991, 0.04488978162407875, -0.0656621903181076, -0.005510060582309961, 0.06482631713151932, 0.04519013687968254, -0.04340124875307083, -0.03187781572341919, 0.022307710722088814, -0.06936530768871307, 0.005703568458557129, -0.048...
protein\t(LBM)\tlosses\t(\nYang\tand\tVan\tItallie,\t1976\n).\tA\trecent\tmuch\nshorter\tversion\tof\tthis\ttype\tof\tstudy\tby\tthe\tNIH\talso\tfound\tno\tadvantage\tto\tthe\tketogenic\tdiet\t(\nHall\net\tal,\t2015\n).\nThe\timpact\tof\ta\tketogenic\tdiet\ton\tthe\tmicrobiome\tand\toverall\tnutrient\tintake\tare\ttwo\...
[ -0.024839743971824646, -0.10309325903654099, 0.010705255903303623, -0.058962080627679825, -0.042907752096652985, 0.01843866892158985, 0.0794682726264, 0.07668890804052353, -0.006193541456013918, 0.050121527165174484, 0.08750329911708832, -0.04779847711324692, 0.019932493567466736, 0.053530...
concern.\tA\trecent\tstudy\ton\tthe\teffect\tof\ta\tketogenic\tdiet\ton\tthe\tgut\tmicrobiota\tfound\ta\tbacterial\ngroup\tsupposed\tto\tbe\tinvolved\n\tin\tthe\texacerbation\tof\tthe\tinflammatory\tcondition\tof\tthe\tgut\tmucosa\nassociated\twith\tthe\tketogenic\tdiet\tpattern\t(\nTagliabue\tet\tal,\t2017\n).\tThe\tr...
[ -0.0005440290551632643, -0.029034072533249855, 0.027358340099453926, -0.02220798470079899, -0.11709915101528168, -0.0016704967711120844, 0.07466530799865723, 0.004913053475320339, -0.027596985921263695, 0.0269367266446352, 0.1377270370721817, -0.06778661161661148, 0.05348372831940651, 0.00...
Tagliabue\tet\tal,\t2017\n).\tThe\trecommended\tupper\tlimit\tfor\ndietary\tfat\tis\t35%\tof\tcalorie\tintake\tper\tthe\tdietary\treference\tintakes,\twhich\tare\tintended\tto\tensure\nadequate\tmicronutrients\tand\tshield\tagainst\tpreventable\tdiseases\t(see\t\nAppendix\t19\n\ton\tthe\tketogenic\ndiet).\nHigh-protein...
[ -0.006192627362906933, -0.0852893739938736, 0.04338332265615463, -0.030723026022315025, -0.04921028017997742, -0.0008867740398272872, 0.08997830748558044, 0.07165501266717911, -0.019031131640076637, 0.04817427694797516, 0.08212335407733917, -0.06004852429032326, 0.0007867505773901939, 0.03...
Appendix\t19\n\ton\tthe\tketogenic\ndiet).\nHigh-protein\t(rather\n\tthan\thigh-fat)\tvariants\tof\tlow-carbohydrate\tand\tketogenic\tdiets\tinclude\tthe\nZone\tand\tSouth\tBeach\tDiets,\twhich\trestrict\tcarbohydrates\tto\tno\tmore\tthan\t40%\tof\ttotal\tcalories,\nwith\tfat\tand\tprotein\teach\tproviding\t30%\tof\tto...
[ 0.009638074785470963, -0.07663220167160034, 0.0686243548989296, -0.014983251690864563, -0.06129203736782074, -0.04437550529837608, 0.06705716252326965, 0.04276616871356964, -0.06898503005504608, 0.04442896321415901, 0.09001662582159042, 0.01931619644165039, 0.033326875418424606, 0.02849334...
choices\twithin\tthe\tlow-carbohydrate\tcategory\tand\tinclude\tgenerous\tamounts\tof\tfiber\tand\tfresh\tfruits\nand\tvegetables,\tand\tthey\tstress\tthe\n\tkind\tof\tfat,\twith\temphasis\ton\tmonounsaturated\tand\npolyunsaturated\tfat\tand\tlimitation\tof\tsaturated\tfat.\tFor\tmore\tinformation\tabout\ta\tketogenic\...
[ 0.031073881313204765, -0.030603300780057907, 0.0640556663274765, -0.0044919210486114025, -0.04892013594508171, 0.029827546328306198, 0.1464698761701584, -0.0350448377430439, 0.012152676470577717, 0.047481708228588104, 0.07898277789354324, -0.05906514823436737, 0.033038221299648285, 0.00485...
the\tconditions\tfor\twhich\tit\thas\tbeen\tstudied,\tsee\t\nAppendix\t19\n.\nUnanswered\tquestions\tabout\tthe\tketogenic\tdiet\tinclude:\n•\t\nWhat\tare\tthe\tlong-term\t(1\tyear\tor\tlonger)\teffects,\tis\tit\tsafe?\n•\t\nDo\tthe\tdiet’s\thealth\tbenefits\textend\tto\thigher\trisk\tindividuals\n\twith\tmultiple\thea...
[ 0.015998778864741325, -0.024103621020913124, 0.07907752692699432, -0.04389599338173866, -0.10852798074483871, 0.013807274401187897, 0.08194120973348618, 0.016865529119968414, -0.015074262395501137, 0.06505674868822098, 0.07471954077482224, -0.014585566706955433, 0.0318722277879715, 0.00968...
with\tmultiple\thealth\tconditions\nand\tthe\telderly?\tFor\twhich\tdisease\tconditions\tdo\tthe\tbenefits\tof\tthe\tdiet\toutweigh\tthe\trisks?\n•\t\nAs\tfat\tis\tthe\tprimary\tenergy\tsource,\twhat\tis\tthe\teffect\tof\tsuch\ta\thigh-fat\tdiet\tthat\tincludes\tso\nmuch\tsaturated\tfat?\n•\t\nIs\tthe\thigh\tfat,\tmode...
[ 0.002447747625410557, -0.07660623639822006, 0.07901601493358612, -0.021978484466671944, -0.1198541522026062, -0.026829121634364128, 0.08068998157978058, 0.04660237953066826, -0.04810989275574684, 0.029207304120063782, 0.055270250886678696, -0.057018425315618515, 0.04037310183048248, 0.0168...
interfere\twith\tnormal\tprotein\tand\tfat\tmetabolism,\tsuch\n\tas\theart,\tkidney,\tand\tliver\tdiseases?\n•\t\nIs\ta\tketogenic\tdiet\ttoo\trestrictive\tfor\tperiods\tof\trapid\tgrowth?\n•\t\nIs\tthe\tketogenic\tdiet\tsafe\tand\tis\tit\teffective\tfor\tathletes?\nThe\t\ncarbohydrate-insulin\ttheory\tof\tobesity\n\ti...
[ 0.027229465544223785, -0.06077076867222786, 0.036090921610593796, 0.02781851962208748, -0.029379362240433693, 0.014303364790976048, 0.1456453949213028, 0.03232785686850548, -0.05176213011145592, 0.05321810394525528, 0.0747319757938385, 0.009430788457393646, -0.0007265997701324522, 0.023271...
is\tthe\tfoundation\tof\tlow-carbohydrate\tand\tketogenic\ndiets.\tThe\tbasic\ttheory\tis\tthat\tcarbohydrates\tstimulate\tinsulin\tsecretion\tcausing\tincreased\tfat\nstorage,\twhich\tincreases\tappetite\n\tand\tsuppresses\tmetabolism\tresulting\tin\tweight\tgain.\tLow\ncarbohydrate\tintake\tdoes\tdecrease\tinsulin\ts...
[ 0.03069101646542549, -0.07182890921831131, 0.05938529223203659, -0.011850015260279179, -0.09469685703516006, 0.017215469852089882, 0.10843966156244278, 0.016432512551546097, -0.01716739498078823, 0.0549844466149807, 0.08260726183652878, -0.0688120424747467, 0.015230716206133366, 0.01682851...
Abassi,\t2018\n).\tThe\tinsulin\ttheory\thowever,\tonly\ndescribes\tpostprandial\tenergy\tmetabolism\twhile\tignoring\tthe\trest\tof\tthe\t24-hour\tenergy\tmetabolism\npicture.\tInsulin\tlevels\tdon’t\tremain\televated,\tand\tovernight—in\tthe\tfasting\tstate—fat\toxidation\nincreases,\treducing\tfat\tstores.\tA\tnet\t...
[ 0.0006973459967412055, -0.0741811990737915, 0.08804042637348175, 0.003944871947169304, -0.11639628559350967, -0.012128127738833427, 0.1002819836139679, 0.07847000658512115, -0.036172520369291306, -0.002427478786557913, 0.09448039531707764, -0.04871656745672226, 0.05087602511048317, 0.03081...
fat\tstores\tonly\toccurs\twith\tpositive\tenergy\tbalance.\nRecent\tcarefully\tcontrolled\tmetabolic\tlaboratory\tstudies\tappear\tto\thave\tinvalidated\tthe\tinsulin\ntheory\tof\tobesity\t(\nHall\tet\tal,\t2015\n;\t\nHall\tand\tGuo,\t2017\n).\tA\trecent\tsystematic\treview\tof\thigh\tquality
[ 0.01823713257908821, -0.08339811116456985, 0.0694517195224762, -0.0011063652345910668, -0.1020185723900795, -0.019527768716216087, 0.08977476507425308, 0.02548588067293167, -0.06334289908409119, 0.04274841770529747, 0.07384255528450012, -0.04074948653578758, 0.007899449206888676, 0.0215374...
;\t\nHall\tand\tGuo,\t2017\n).\tA\trecent\tsystematic\treview\tof\thigh\tquality\nrandomized\tcontrolled\ttrials\t(RCTs)\tcomparing\tlow-carbohydrate\twith\tisoenergetic\t(having\tthe\tsame\ntotal\tcalories)\tbalanced\tdiets\tfound\tessentially\n\tno\tdifference\tin\tweight\tloss,\tmeasures\tof\tglycemic\ncontrol,\tblo...
[ -0.02412365935742855, -0.04949329048395157, 0.031245777383446693, 0.014592626132071018, -0.09308087825775146, -0.027912933379411697, 0.08614999800920486, 0.04995499178767204, -0.011348219588398933, 0.03625371679663658, 0.07371573150157928, -0.010211402550339699, 0.04192803427577019, 0.0052...
Naude\tet\tal,\t2014\n).\nVery-low-fat\t(high-carbohydrate)\tdiets\nVery-low-fat\t(high-carbohydrate)\tdiets\tcontain\tless\tthan\t10%\tof\tcalories\tfrom\tfat,\tsuch\tas\tthe\toriginal\nDr.\tDean\tOrnish’s\tProgram\tfor\tReversing\tHeart\tDisease\tand\tthe\tPritikin\tProgram.\tTen\tpercent\tof\nenergy\tfrom\tfat\thowe...
[ 0.030672384425997734, -0.054990027099847794, 0.05993856117129326, 0.004702570382505655, -0.09136059135198593, -0.011443132534623146, 0.10030922293663025, 0.02225646935403347, -0.03499350696802139, 0.01115358341485262, 0.08553940057754517, -0.06929080933332443, 0.02449764683842659, -0.03029...
energy\tfrom\tfat\thowever\n\tis\twell\tbelow\tthe\tcurrent\tacceptable\tmacronutrient\tdistribution\trange\n(AMDR)\tfor\tfat\twhich\tis\t20%\tto\t35%\tof\ttotal\tcalorie\tintake\t(\nNational\tAcademy\tof\tSciences\tInstitute\tof\nMedicine,\t2005\n).\tLess\tthan\t20%\tfat\tmay\tnegatively\timpact\tessential\tfatty\taci...
[ -0.02432888373732567, -0.08516373485326767, 0.023833759129047394, 0.045622993260622025, -0.0220221858471632, 0.01429032813757658, 0.07781203836202621, 0.03488698974251747, 0.004277166444808245, 0.019825207069516182, 0.0930987000465393, -0.06192506477236748, 0.02215992659330368, 0.032316677...
nutrient\tabsorption\t(\nTable\t20.5\n).\tLess\trestrictive\tand\tmore\tpopular\tvariations\tof\tthese\tdiets\tdo\tallow\nfat\tas\t20%\tof\ttotal\n\tenergy\tintake.\tWeight\tloss\ton\tthese\tdiets\tis\tdue\tsolely\tto\tenergy\trestriction.\nBecause\tfat\tprovides\tmore\tthan\ttwo\ttimes\tthe\tenergy\tper\tgram\tas\tpro...
[ -0.00006618414772674441, -0.09402653574943542, 0.05638498440384865, -0.025788607075810432, -0.05828201398253441, -0.0034591550938785076, 0.12637628614902496, 0.05233701318502426, -0.06588322669267654, 0.038027044385671616, 0.08270732313394547, -0.06194593757390976, 0.034598760306835175, 0....
versus\t4\tkcal),\tlimiting\tfat\tis\ttheoretically\tthe\tmost\tefficient\tway\tto\tdecrease\tcalories.\tThe\nunforeseen\tconsequence\tof\tsevere\tfat\trestriction\thowever\tis\tcompensatory\tintake\tof\tsugar\tand/or\nprocessed\tcarbohydrates\twhich\tcan\n\ttrigger\tmetabolic\tsyndrome.\nTABLE\t20.5\nAcceptable\tMacro...
[ 0.017736800014972687, -0.07983537018299103, 0.03292332962155342, -0.02940235659480095, -0.09324876219034195, -0.03114703856408596, 0.02178790047764778, 0.04654153063893318, 0.043281301856040955, 0.03748416528105736, 0.10614318400621414, -0.043907031416893005, 0.03035663068294525, 0.0563705...
2005\nPrevious\tGuidelines\nProtein\n10%\tto\t35%\n10%\tto\t35%\nCarbohydrate\n45%\tto\t65%\n50%\tor\tmore\nFat\n20%\tto\t35%\n30%\tor\tless\nNAS\tIOM:\tDietary\tReference\tIntakes\tfor\tEnergy,\tCarbohydrate,\tFiber,\tFat,\tFatty\tacids,\tCholesterol,\tProtein,\tand\tAmino\tAcids\t(Macronutrients),\t\nThe\nNational\tA...
[ -0.0412597618997097, -0.09006407111883163, 0.021010680124163628, 0.002235769061371684, -0.04266355186700821, -0.003998622763901949, 0.05856425687670708, 0.08474985510110855, -0.05308534950017929, -0.015616625547409058, 0.09684152156114578, -0.03480590507388115, 0.0043318732641637325, 0.015...
Balanced-nutrient\treduction\tdiets\tare\tless\tcommon\tamong\tso-called\t“popular”\tdiets.\tThe\tfull\ndocument\tof\tthe\t(2015–2020)\tDietary\tGuidelines\tfor\tAmericans\toutlines\tthe\tdetails\tof\tthree\teating\nplans\tin\tits\tappendices\tthat\tqualify:\tthe\tHealthy\tU.S.-Style\tEating\tPattern,\tHealthy\tMediter...
[ -0.027458278462290764, -0.07851600646972656, 0.06160186603665352, -0.02603629231452942, -0.0885784924030304, 0.0032990379258990288, 0.04654338210821152, -0.050165243446826935, -0.022493990138173103, 0.07378886640071869, 0.09671897441148758, -0.07436741143465042, 0.018491230905056, -0.04779...
Style\tEating\tPattern,\tand\tHealthy\tVegetarian\n\tEating\tPattern.\nReduced-energy\tdiets\tfor\tweight\tmanagement\tshould\tbe\tnutritionally\tsound,\tnot\tharmful,\tand\nfeasible\tto\tmaintain\tover\ttime.\tThis\trequires\tsustainability\tin\tterms\tof\tease\tof\tadherence,\tusing\nreadily\tavailable\tand\taffordab...
[ -0.004720611032098532, -0.03727108985185623, 0.0858030766248703, 0.03415195643901825, -0.0546080619096756, 0.016359450295567513, 0.10102721303701401, -0.02396300435066223, -0.06358974426984787, 0.02917340025305748, 0.08311682194471359, -0.05587371066212654, 0.02065245620906353, -0.00292843...
Naude\tet\tal,\t2014\n).\tThe\nU.S.\tDepartment\tof\tAgriculture\t(USDA)\tsupported\ta\tscientific\treview\tof\tpopular\tdiets\tto\n\tassess\ttheir\nefficacy\tfor\tweight\tloss\tand\tweight\tmaintenance,\tas\twell\tas\ttheir\teffect\ton\tmetabolic\tparameters,\nmental\twell-being,\tand\treduction\tof\tchronic\tdisease....
[ 0.031630635261535645, -0.04577966406941414, 0.03733079880475998, -0.00459420308470726, -0.03554336354136467, -0.013683264143764973, 0.0556488037109375, -0.016507945954799652, -0.025949498638510704, 0.0646437332034111, 0.10207565128803253, -0.11797955632209778, 0.005685094278305769, 0.01539...