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pain\tand\tneed\n\tfor\tmedication\nNone\treported\nCreatine\nIncreases\tlean\tmass\nand\tstrength,\nenhances\trecovery\nfrom\tintense\nexercise;\tenhances\nadaptive\tresponse\nto\texercise;\nincreases\nintracellular\twater;\nenhances\trecovery\nfrom\tDOMS;\ndecreased\nrisk/enhanced\nrecovery\tfrom\tTBI\nWell\tstudied,...
[ 0.004352026619017124, -0.06115233525633812, 0.05827817693352699, 0.008392127230763435, -0.12038348615169525, -0.031806230545043945, 0.10012102872133255, 0.036149948835372925, -0.08666512370109558, 0.0202264953404665, 0.05386551097035408, 0.0278401467949152, -0.024463003501296043, 0.0466691...
intensity\tintermittent\tactivity,\nvariation\tin\tresponse,\tgreater\nimpact\twith\tthose\twith\tlow\tstores\n(i.e.,\n\tvegan,\tvegetarian,\tor\tlow\nmeat\teaters);\trecommended\tdose\nof\tcreatine\tmonohydrate\tis\t20\ng/day\tfor\t5\tdays\tfollowed\tby\t3-5\ng/day\tto\tincrease\tand\tmaintain\nlevels\nNo\tnegative\ne...
[ 0.023702377453446388, -0.042074307799339294, 0.05585262179374695, 0.017035694792866707, -0.06647034734487534, -0.00032902060775086284, 0.12439273297786713, -0.01937781274318695, -0.0617126002907753, 0.030776068568229675, 0.08957331627607346, -0.03927494212985039, 0.0039042711723595858, 0.0...
years;\tweight\ngain\tdue\tto\nwater\nretention\tnot\nsuitable\tfor\nweight\ndependent\nsports;\nanecdotal\nreports\tof\nnausea,\ndiarrhea,\nstiffness,\theat\nintolerance\nOmega\t3\tfatty\tacids\nImproved\tcognitive\nprocessing,\ndecreased\n\trisk,\nenhanced\trecovery\nfrom\tTBI;\treduced\nsymptoms\tor\nenhanced\trecov...
[ 0.01606173627078533, 0.014764821156859398, 0.009288676083087921, -0.009369979612529278, -0.08517187088727951, 0.044170886278152466, 0.043856535106897354, -0.0073306979611516, -0.08178479224443436, 0.07770829647779465, 0.11080842465162277, -0.06476934254169464, 0.034098926931619644, -0.0053...
enhanced\trecovery\nfrom\tDOMS\nFew\tdata\ton\tTBI,\tanimal\tstudies\tshow\nstructural\tdamage\tand\tcognitive\ndecline\treduced;\tbenefits\tto\nmuscle\tdamage\tinconsistent;\tmay\nincrease\tprotein\tsynthesis\tin\nmuscle\nLow\trisk\tbut\npossible\nbleeding\tGI\nproblems\tor\nincreased\tLDL\nProbiotics\nDecrease\tsever...
[ -0.012331312522292137, -0.05569438263773918, 0.03927270695567131, -0.00994584709405899, -0.061956778168678284, 0.018469257280230522, 0.09250880032777786, 0.020949458703398705, -0.05938421189785004, 0.10059859603643417, 0.10896441340446472, -0.0032336681615561247, 0.005113844759762287, 0.03...
duration\tof\tGI\ndistress;\tdecreased\nincidence\tduration\nand\tseverity\tof\tURTI\nModest\tbenefits\tto\tathletes\tw/GI\nissues\tor\ttraveling\tto\tregions\nwhich\tGI\tissues\tmore\tlikely;\tmost\nstudies\treport\treduced\tincidence\nof\tURTI\tbut\tspecific\nrecommendations/strains\tdifficult\nto\tascertain\nDosing\...
[ -0.07910940051078796, -0.04555531218647957, 0.0018653455190360546, -0.050846703350543976, -0.09089819341897964, -0.030655808746814728, -0.014967599883675575, 0.07496163249015808, -0.03804434835910797, 0.056307241320610046, 0.10341458767652512, -0.032097700983285904, -0.0014547427417710423, ...
Dosing\tregimens\nof\t10\t(9)\tto\t4\tx\n10\t(10)\tfor\t4-\n21\tweeks\nCOQ\n10\nCofactor\tfor\tATP\nproduction;\telectron\ntransport\tin\nmitochondria;\nreduces\tfatigue\nMixed:\tdouble-blinded,\tplacebo,\ncrossover\ttrial,\t100\tmg/d\tfor\t2\nmonths,\tlift\tloads\tof\t75\tg/kg\tof\nbody\tweight\t5x/30\ts\timproved\nme...
[ -0.05401697754859924, -0.07326004654169083, 0.025558535009622574, -0.022994033992290497, -0.09930553287267685, -0.041942302137613297, 0.09098247438669205, 0.07225320488214493, -0.04782506823539734, 0.036704566329717636, 0.09260281920433044, -0.024138862267136574, 0.03609364107251167, 0.042...
mean\tpower;\tmay\timprove\tin\tthose\nwith\tmitochondrial\tdisorders\tor\nCoQ\tdeficiency\nSodium\nbicarbonate/sodium\ncitrate\nBuffers\tlactic\tacid\nproduction;\tdelays\nfatigue\nHigh\tlevel\tof\tintraindividual\nvariability\tin\tperformance;\nincreases\tbody’s\tability\tto\tbuffer\nlactic\tacid\tduring\tsub\tmax\te...
[ -0.010121965780854225, -0.10214229673147202, 0.055041998624801636, -0.027246523648500443, -0.09459532797336578, -0.01667794957756996, 0.031897131353616714, 0.030897917225956917, -0.06799516081809998, 0.031343355774879456, 0.07556633651256561, -0.05984267592430115, 0.06742808222770691, 0.05...
for\tevents\n\tlasting\t1-7\tmin\nStomach\tdistress:\nbloating,\ndiarrhea;\ndangerous\tin\nhigh\tdoses;\nalkalosis;\ndosing\twith\nsmall\ncarbohydrate\nmeal\tmay\nreduce\tGI\nupset\nSodium\tphosphate\nBuffer\nSome;\tincreases\tVO\n2\nmax\tand\nanaerobic\tthreshold\tby\t5%-10%;\nimproves\tendurance\nStomach\tdistress\nC...
[ -0.026368776336312294, -0.08656346052885056, -0.008535484783351421, 0.028024518862366676, -0.06825928390026093, -0.0009745715651661158, 0.05811123177409172, 0.08244214951992035, -0.07806035131216049, 0.02888830564916134, 0.04594649001955986, -0.0322355255484581, 0.051082100719213486, 0.051...
Improves\tstrength,\npower,\tand\nIncreases\tmuscle\tfree\tcreatine,\nphosphocreatine;\tperformance\nWeight\tgain\n0.8%-2.9%;
[ 0.008873828686773777, -0.010528312996029854, 0.030351970344781876, 0.00704951724037528, -0.09200957417488098, 0.0009293482871726155, 0.04238514602184296, 0.10548841208219528, -0.08860134333372116, -0.004426748491823673, 0.008898930624127388, 0.025112038478255272, -0.0062704733572900295, 0....
intermittent\tsprint\nperformance;\naccelerates\ttraining\nrecovery\neffect\tseen\tin\tsprint/power\tthrough\nendurance\tby\tenhancing\tmuscle\nglycogen\tstorage;\tstimulates\nmuscle\tanabolism,\tmuscle\nrelaxation;\teffects\tmay\tfade\tafter\t2\nmonths\tsupplementation;\tconsume\nwith\tCHO\tto\tincrease\tlevels\tto\ng...
[ -0.016962051391601562, -0.0636332780122757, 0.07991830259561539, 0.004090098198503256, -0.07751894742250443, -0.005663250107318163, 0.09525524079799652, 0.018000129610300064, -0.04963082820177078, 0.00491436617448926, 0.12000781297683716, -0.013488764874637127, 0.06063230335712433, 0.01576...
greater\textent\nwatch\twith\nweight-\nsensitive\nsports;\nunknown\tlong\nterm\nALA\n,\tα-Lipoic\tacid;\t\nATP\n,\tadenosine\ttriphosphate;\t\nBM\n,\tbody\tmass;\t\nCF\n,\tcardiorespiratory\tfitness;\t\nCHO\n,\tcholesterol;\t\nCK,\n\tcreatine\tkinase;\t\nDOMS\n,\ndelayed\tonset\tmuscle\tsoreness;\t\nEAA\n,\tessential\t...
[ 0.0112135149538517, -0.11983279138803482, 0.022328529506921768, -0.04307670518755913, -0.1349020153284073, -0.0377538837492466, 0.03980691358447075, 0.1138799861073494, -0.05037160962820053, 0.0343620590865612, 0.09534768015146255, -0.012974768877029419, 0.053457800298929214, 0.04638796299...
GH\n,\tgrowth\thormone;\t\nGI\n,\tgastrointestinal;\t\nHIIT\n,\thigh-intensity\tinterval\ttraining;\t\nHGH\n,\nhuman\tgrowth\thormone;\t\nHMB\n,\tβ-hydroxy-β-methylbutyrate;\t\nIL-8\n,\tinterleukin-8;\t\nLDL\n,\tlow-density\tlipoprotein;\t\nNO\n,\tnitric\toxide;\t\nTBI\n,\ttraumatic\tbrain\ninjury;\t\nTNF-\nα:\ttumor\n...
[ -0.004575969185680151, -0.06139552593231201, 0.00840107910335064, -0.029802603647112846, -0.03827328607439995, 0.015664033591747284, 0.038146473467350006, 0.12647314369678497, -0.03802422434091568, 0.018990928307175636, 0.09743345528841019, 0.031152229756116867, 0.07377634197473526, 0.0554...
URTI\n,\tupper\trespiratory\ttract\tinfection.\nB\tvitamins\nIncreased\tenergy\tmetabolism\tcreates\ta\tneed\tfor\tmore\tof\tthe\tB\tvitamins,\tincluding\tthiamin,\nriboflavin,\tniacin,\tpyridoxine,\tfolate,\tbiotin,\tpantothenic\tacid,\tand\tcholine,\twhich\tserve\tas\tpart\tof\ncoenzymes\tinvolved\tin\tregulating\ten...
[ -0.006375706754624844, -0.06127312034368515, 0.04747340455651283, -0.04485451802611351, -0.05988338962197304, 0.0008090189658105373, 0.09377215057611465, 0.04496615007519722, -0.040491677820682526, 0.08078416436910629, 0.09721802175045013, -0.04335512965917587, 0.07405595481395721, 0.05484...
carbohydrates,\tprotein,\tfat,\n\tand\tbioactive\tcompounds.\nSome\tathletes\twho\thave\tpoor\tdiets,\tand\tathletes\tsuch\tas\twrestlers,\tjockeys,\tfigure\tskaters,\ngymnasts,\tor\trowers\twho\tconsume\tlow-calorie\tdiets\tfor\tlong\tperiods\tof\ttime\tmay\tbe\tprone\tto\ndeficiencies.\tA\tB-complex\tvitamin\tsupplem...
[ -0.028844250366091728, -0.0388181135058403, 0.02942298725247383, 0.015553923323750496, -0.04991583898663521, 0.03147145360708237, 0.0864093080163002, 0.02410324290394783, -0.022090092301368713, 0.048848845064640045, 0.09016677737236023, -0.06748341768980026, 0.01723264902830124, -0.0186697...
Thomas\tet\tal,\n2016\n).\tHowever,\tthere\tis\tno\tevidence\tthat\tsupplementing\tthe\twell-nourished\tathlete\twith\tmore\n\tB\nvitamins\tincreases\tperformance.\nThe\tintake\tof\tfolate\tcould\tpotentially\tbe\tlow\tin\tathletes\twhose\tconsumption\tof\twhole\tgrains,\twhole\nfruits,\tand\tvegetables\tis\tlow.\tLike...
[ 0.0012318656081333756, -0.031839970499277115, 0.07700963318347931, -0.030783636495471, -0.07339326292276382, 0.031479284167289734, 0.07353581488132477, -0.04384312033653259, -0.05513657629489899, 0.043876949697732925, 0.07915329188108444, -0.07979581505060196, 0.03030211292207241, -0.00885...
12\n\tcould\tdevelop\tin\ta\tvegetarian\nathlete\tafter\tseveral\tyears\tof\ta\tstrict\tvegan\tintake;\tthus\ta\tvitamin\tB\n12\n\tsupplement\tmay\tbe\twarranted.\nHowever,\twhile\tcorrecting\tfolate\tand\tvitamin\tB\n12\n\tdeficiencies\n\twith\ta\tsupplement\tmay\tbe\twarranted\nfor\ta\tsafeguard\tfor\thealth,\tsupple...
[ 0.01235637441277504, -0.036939479410648346, 0.07572987675666809, -0.05466066300868988, -0.06396352499723434, 0.05215203016996384, 0.038943931460380554, -0.0007759477011859417, -0.07570689916610718, 0.08688323944807053, 0.12011140584945679, -0.013515163213014603, 0.03354239463806152, -0.006...
performance.\nAntioxidants\nAntioxidants\thave\tbeen\tstudied\tindividually\tand\tcollectively\tfor\ttheir\tpotential\tto\tenhance\texercise\nperformance\tor\tto\tprevent\texercise-induced\tmuscle\ttissue\tdamage.\tCells\tcontinuously\tproduce\tfree\nradicals\tand\t\nreactive\toxygen\tspecies\t(ROS)\n\tas\ta\tpart\tof\...
[ 0.0015771974576637149, -0.07170182466506958, 0.024998828768730164, 0.022072436287999153, -0.08116602897644043, 0.016822295263409615, 0.0814603939652443, 0.043988872319459915, -0.04754175990819931, 0.030572261661291122, 0.05901755765080452, 0.02307806722819805, 0.0024724805261939764, 0.0202...
as\ta\tpart\tof\tmetabolic\tprocesses.\tThe\trate\tof\tVO\n2\nduring\texercise\tmay\tincrease\t10-\tto\t15-fold,\tor\tas\tmuch\tas\t100-fold\tin\tactive\tperipheral\tskeletal\nmuscles.\tThis\toxidative\tstress\tincreases\tthe\tgeneration\tof\tlipid\tperoxides\tand\tfree\tradicals,\tand\tthe\nmagnitude\tof\tstress\tdepe...
[ -0.03502388298511505, -0.05144078657031059, 0.0016901087947189808, 0.013403118588030338, -0.08888829499483109, -0.0031057740561664104, 0.06581640988588333, 0.029618363827466965, -0.004253331106156111, 0.06073800474405289, 0.12754139304161072, 0.02120264060795307, 0.025050925090909004, 0.02...
Chapter\t7\n).\nFree\tradicals\tare\tneutralized\tby\tantioxidant\n\tdefense\tsystems\tthat\tprotect\tcell\tmembranes\tfrom\noxidative\tdamage.\tThese\tsystems\tinclude\tcatalase;\tsuperoxide\tdismutase;\tglutathione\tperoxidase;\nantioxidant\tvitamins\tA,\tE,\tand\tC;\tselenium;\tand\tphytonutrients\tsuch\tas\tcaroten...
[ -0.04414200037717819, -0.041068729013204575, -0.008073817938566208, -0.00021420714620035142, 0.01648392714560032, 0.05157708749175072, 0.07153216004371643, 0.07365801185369492, -0.016033878549933434, 0.027930229902267456, 0.10199782252311707, -0.01722750812768936, -0.0005866145365871489, 0...
Chapter\t7\n).\nSusceptibility\tto\toxidative\tstress\tvaries\tfrom\tperson\tto\tperson,\tand\tthe\teffect\tis\tinfluenced\tby\tdiet,\nlifestyle,\tenvironmental\tfactors,\tand\ttraining.\n\tAntioxidant\tnutrients\tmay\tenhance\trecovery\tfrom\nexercise\tby\tmaintaining\toptimal\timmune\tresponse\tand\tlowering\tlipid\t...
[ 0.005756871774792671, -0.032384056597948074, 0.05253487825393677, -0.012095277197659016, -0.052325960248708725, 0.06049131229519844, 0.09351741522550583, 0.02209668792784214, -0.052278921008110046, 0.06274350732564926, 0.0984824150800705, -0.00418815016746521, -0.011392717249691486, -0.002...
Although\tlarge-dose\tantioxidant\tsupplementation\tattenuates\texercise-induced\tROS\tproduction\tand\nconsequential\toxidative\tdamage,\tstudies\tsuggest\toversupplementation\tmay\tblock\tnecessary\tcellular\nadaptations\tto\texercise\t(\nSureda\tet\tal,\t2013\n).\tFurther\tresearch\tis\tneeded\tto\n\tassess\tthe\tre...
[ 0.03928427770733833, -0.04155825451016426, 0.0749148428440094, 0.0030661863274872303, -0.10456337034702301, 0.01521407812833786, 0.09639981389045715, 0.025424521416425705, -0.029188480228185654, 0.05658070743083954, 0.10822796821594238, -0.0024741061497479677, -0.002836789470165968, 0.0638...
).\tFurther\tresearch\tis\tneeded\tto\n\tassess\tthe\tresponse\tto\nsupplementation\twith\tvarying\tdegrees\tof\texercise\tduration\tand\tintensity\t(\nSureda\tet\tal,\t2013\n).\nA\tdiet\trich\tin\tfruits\tand\tvegetables\tcan\tensure\tan\tadequate\tintake\tof\tantioxidants,\tand\tprudent\tuse\nof\tan\tantioxidant\tsup...
[ -0.0007627108134329319, -0.03310960903763771, 0.04875851050019264, -0.017646871507167816, -0.07550925761461258, 0.02307300642132759, 0.12748181819915771, -0.0018932420061901212, -0.039360854774713516, 0.04427989572286606, 0.11023367196321487, -0.033513396978378296, 0.025242894887924194, 0....
stress\tfrom\texercise.\tResearch\thas\talso\tshown\tthe\tpositive\tbenefits\tof\tphytonutrients\n\twith\nantiinflammatory\tand\tantioxidant\teffects,\twhich\tmay\thelp\twith\tposttraining\tinflammation.\tExamples\ninclude\tanthocyanins\tin\tpurple\tand\tred\tfruits\tand\tvegetables,\tand\tquercetin\tfound\tin\tred\ton...
[ -0.019920945167541504, -0.05763589218258858, 0.013538364320993423, 0.06364621967077255, -0.05324205756187439, 0.04441036283969879, 0.12816326320171356, 0.0034630519803613424, -0.030976707115769386, -0.011824565008282661, 0.05464208871126175, -0.03701440617442131, 0.0027375516947358847, -0....
blueberries,\ttomatoes,\tapples,\tblack\ttea,\tand\tpurple\tgrapes.\tCompounds\tfound\tin\ttart\tcherry\tjuice\nhelp\tto\treduce\tinflammation,\tmuscle\tdamage,\tand\toxidative\tstress\t(\nRawson\tet\tal,\t2018\n).\nVitamin\tD\nOver\tthe\tpast\tfew\tyears,\tvitamin\tD\thas\tbeen\tshown\tto\tplay\tan\tincreasingly\timpo...
[ -0.004714210517704487, -0.11231762170791626, 0.06612621992826462, -0.028872022405266762, -0.08629312366247177, 0.04364375025033951, 0.12312928587198257, 0.011653417721390724, -0.03653229400515556, 0.03065212070941925, 0.11036060005426407, -0.01987881399691105, 0.05941780284047127, -0.01870...
performance\tbeyond\tits\trole\tin\tcalcium\tabsorption\tand\tuse\tin\tbone\tformation\t(\nTodd\tet\tal,\t2015\n).\tAs\ta\nsecosteroid\thormone,\tupon\tactivation\tto\t1,25-hydroxy\tvitamin\tD\n3\n,\tvitamin\tD\tresponsive\tgene\nexpression\tis\taltered\twith\tmore\tthan\t1000\tresponsive\tgenes\taffecting\tMPS,\tmuscl...
[ -0.010679133236408234, -0.08686131238937378, 0.0391034372150898, -0.042651448398828506, -0.10844214260578156, -0.016713278368115425, 0.11593541502952576, 0.039935510605573654, -0.032377615571022034, 0.03584575653076172, 0.08498068153858185, -0.0400063693523407, 0.04944881051778793, 0.01744...
size,\treaction\n\ttime,\tbalance\tcoordination,\tendurance,\tinflammation,\tand\timmunity,\tall\tof\twhich\tare\nimportant\tto\tathletic\tperformance\t(\nBox\t22.6\n).\nBOX\t22.6\nVitamin\tD\tand\tAthletic\tPerformance\nVitamin\tD\tpotential\timpact\ton\tathletic\tperformance\nPositive\teffect\ton\tmuscle\tstrength,\t...
[ 0.00503311725333333, -0.07822784036397934, 0.04202623292803764, -0.023155972361564636, -0.09596183151006699, 0.009176615625619888, 0.08562357723712921, 0.08719853311777115, -0.026637587696313858, 0.02443918213248253, 0.07308484613895416, -0.022994622588157654, 0.013505013659596443, 0.00642...
Positive\teffect\ton\tmuscle\tstrength,\tpower,\tand\tmass\nIncreased\tforce\tand\tpower\toutput\tof\tskeletal\tmuscle\ttissue\nMay\tinfluence\tmaximal\toxygen\tuptake\t(VO\n2\nmax)
[ -0.0052355811931192875, -0.02024293877184391, -0.008030257187783718, -0.026680156588554382, -0.1152503490447998, 0.03806742653250694, 0.0799025371670723, 0.0289276372641325, 0.02499358542263508, 0.03927003592252731, 0.12090287357568741, -0.08387696743011475, 0.07777538895606995, 0.03537319...
Improved\tskeletal\tmuscle\tfunction\tand\tbone\tstrength\nPotentially\tincreased\tsize\tand\tnumber\tof\ttype\tII\tmuscle\tfibers\nDecreased\trecovery\ttime\tfrom\ttraining\nIncrease\ttestosterone\tproduction\nFrom\tDahlquist\tDT\tet\tal:\tPlausible\tergogenic\teffects\tof\tvitamin\tD\ton\tathletic\tperformance\tand\t...
[ 0.0019602400716394186, -0.022337021306157112, 0.0581531785428524, -0.060278307646512985, -0.07826848328113556, 0.014216611161828041, 0.08812681585550308, 0.01958521269261837, -0.06647331267595291, 0.06608659029006958, 0.09326467663049698, -0.0028891100082546473, 0.04737453535199165, 0.0032...
J\nInt\tSoc\tSports\tNutr\n,\t12:33,\t2015.\nVitamin\tD\tdeficiency\tmay\tbe\tmore\tcommon\tin\tathletes\tthan\tpreviously\n\tthought,\tespecially\tin\nspecific\tgroups\t(\nShuler\tet\tal,\t2012\n).\tThe\tprevalence\tappears\tto\tvary\tby\tsport,\ttraining\tlocation,\ttime\nof\tyear,\tand\tskin\tcolor\t(\nRawson\tet\ta...
[ -0.006111920811235905, -0.011036680079996586, 0.05355515703558922, -0.05825212597846985, -0.10849130153656006, 0.01868215575814247, 0.05826403573155403, -0.01645820215344429, -0.028285544365644455, 0.018443617969751358, 0.06300946325063705, -0.0634276494383812, 0.04366184026002884, 0.01634...
).\tResearch\thas\tshown\tthat\tmore\tthan\t75%\tof\tCaucasians\nand\t90%\tof\tAfrican\tAmericans\tand\tLatinos\tare\tpossibly\tvitamin\tD\tdeficient\taccording\tto\tset\tvalues.\tIt\nis\tpossible\tthat\tup\tto\t77%\tof\tathletes\twho\tlive\tin\tnorthern\tclimates\twith\n\tlittle\twinter\tsunlight\tand\nwho\tare\tindoo...
[ 0.015688544139266014, -0.04627237841486931, 0.054738882929086685, -0.04615936800837517, -0.04551752284169197, 0.024589821696281433, 0.0847083032131195, -0.03161550313234329, -0.03496657684445381, 0.07211609929800034, 0.07484113425016403, -0.08739317208528519, 0.05437934398651123, 0.0058769...
deficiencies\tof\tvitamin\tD\t(\nSikora-Klak\tet\tal,\t2018\n).\tOne\trecent\tstudy\tshowed\tvitamin\tD\tdeficiency\tis\nquite\tcommon\tamong\tNational\tBasketball\tAssociation\t(NBA)\tDraft\tCombine\tparticipants,\taffecting\n73.5%\t(\nGrieshober\tet\tal,\t2018\n).\tOutdoor\tathletes\tmay\tnot\thave\tan\tadvantage\tov...
[ 0.02296222373843193, -0.017314385622739792, 0.03573794290423393, -0.03469428792595863, -0.08740025013685226, 0.0783601850271225, 0.061735816299915314, 0.029928401112556458, -0.02188369259238243, 0.08116918057203293, 0.02423257753252983, -0.10014182329177856, -0.017501100897789, 0.018110092...
athletes;\tin\na\tNational\tFootball\tLeague\t(NFL)\tstudy,\t81%\tof\tCaucasian\tand\tAfrican\tAmerican\tplayers\tmay\tbe\tat\nrisk\tfor\tdeficiency.\tBlood\ttests\tcan\tbetter\tdetermine\tdeficiency\tstates.\nAlthough\tthe\tspecific\tamount\tof\tvitamin\tD\tneeded\tto\treverse\tdeficiency\tstates\thas\tnot\tbeen
[ 0.02568921260535717, -0.10795050859451294, 0.05060591548681259, -0.08176270127296448, -0.021187787875533104, 0.05720300227403641, 0.1273079216480255, 0.017176436260342598, 0.005348562728613615, 0.08708880096673965, 0.03495603799819946, -0.0636228695511818, 0.018345907330513, 0.047968208789...
determined,\tpartly\tbecause\tit\tdepends\ton\tthe\textent\tof\tdeficiency,\tathletes\tshould\tbe\ttested\tand\nguided\tby\ta\thealth\tprofessional\n\tif\tdiagnosed\twith\ta\tdeficiency\t(see\t\nChapter\t5\n\tand\t\nAppendices\t12\n\tand\n38\n).\nAfter\ta\tdetailed\tassessment,\trecommendations\tfor\tattaining\tand\tma...
[ 0.04501199722290039, -0.01828932575881481, 0.031021900475025177, -0.03259634971618652, -0.10377400368452072, -0.0003792884817812592, 0.08122948557138443, -0.029404865577816963, -0.011759660206735134, 0.06597308069467545, 0.09559233486652374, -0.02583944983780384, 0.03941784426569939, 0.026...
levels\tcan\tbe\tindividualized\tto\tthe\tathlete’s\tcurrent\t25(OH)D\tconcentration,\tdietary\tintake,\tlifestyle\nhabits\tand\tclinical\tsymptoms.\tThe\trecommendation\tfor\tfair-skinned\tindividuals\tis\tto\tobtain\t5\tminutes\nand\tfor\tdark-skinned\tindividuals,\n\t30\tminutes\tof\tsunlight\texposure\tto\tarms,\tl...
[ -0.0299859456717968, -0.015795337036252022, 0.07300371676683426, -0.013813180848956108, -0.054962560534477234, -0.04289659112691879, 0.0881938636302948, 0.03719603270292282, -0.04339660331606865, 0.01433447003364563, 0.08386048674583435, -0.08769403398036957, 0.04752602428197861, 0.0340541...
times\ta\tweek\twithout\tsunscreen\t(see\t\nAppendix\t38\n).\tShort-term,\thigh-dose\t“loading”\tregimens\tfor\nrapid\trepletion\tunder\tthe\tcare\tof\ta\tphysician\talso\tmay\tbe\tbeneficial\t(\nTodd\tet\tal,\t2015\n).\nMinerals\nAlthough\t12\tminerals\thave\tbeen\tshown\tto\tbe\tdesignated\tas\tessential\tnutrients,\...
[ -0.028072455897927284, -0.0762658417224884, 0.02340174838900566, -0.027103647589683533, -0.08955443650484085, -0.016480905935168266, 0.083316870033741, 0.05705060064792633, 0.003328320337459445, 0.04124930128455162, 0.06492700427770615, -0.010443923994898796, 0.06384497880935669, 0.0250364...
magnesium,\tand\tcopper\thave\tbiochemical\tfunctions\n\twith\tthe\tpotential\tto\taffect\tathletic\tperformance.\nIron\nIron\tis\tcritical\tfor\tsport\tperformance\tbecause,\tas\ta\tcomponent\tof\themoglobin,\tit\tis\tinstrumental\tin\ntransporting\toxygen\tfrom\tthe\tlungs\tto\tthe\ttissues.\tIt\tperforms\ta\tsimilar...
[ -0.042424604296684265, -0.10453976690769196, 0.034566521644592285, 0.006464283913373947, -0.07338159531354904, -0.0018700148211792111, 0.12625537812709808, 0.04429361969232559, -0.05724186450242996, 0.06777851283550262, 0.055924709886312485, -0.034538641571998596, 0.035665761679410934, 0.0...
myoglobin\n,\twhich\nacts\twithin\tthe\tmuscle\tas\tan\toxygen\tacceptor\tto\thold\ta\tsupply\tof\toxygen\treadily\tavailable\tfor\tuse\tby\nthe\tmitochondria.\tIron\tis\talso\ta\tvital\n\tcomponent\tof\tthe\tcytochrome\tenzymes\tinvolved\tin\tthe\nproduction\tof\tATP.\tIron\tadequacy\tcan\tbe\ta\tlimiting\tfactor\tin\...
[ 0.007767814677208662, -0.09601958096027374, 0.031024158000946045, -0.016027674078941345, -0.1078648716211319, 0.00530687952414155, 0.09586723893880844, 0.01345109473913908, -0.018698660656809807, 0.07387879490852356, 0.10487697273492813, -0.01747870445251465, 0.07500635832548141, 0.0436487...
aerobic\tendurance\tand\tthe\tcapacity\tfor\twork.\tEven\tpartial\tdepletion\tof\tiron\tstores\tin\tthe\tliver,\nspleen,\tand\tbone\tmarrow,\tas\tevidenced\tby\tlow\tserum\tferritin\tlevels,\tmay\thave\ta\tdetrimental\teffect\ton\nexercise\tperformance,\teven\twhen\tanemia\tis\tnot\tpresent\n\t(see\t\nChapter\t31\n).\n...
[ 0.011395717971026897, -0.05132868140935898, 0.017012106254696846, 0.03705015406012535, -0.0656832605600357, 0.024803949519991875, 0.09057410061359406, 0.03435452654957771, -0.04868462309241295, 0.02696806751191616, 0.0555940680205822, -0.04658638313412666, 0.02748621255159378, 0.0274652224...
(see\t\nChapter\t31\n).\nSports\tanemia\n\tis\ta\tterm\tapplied\tto\tat\tleast\tthree\tdifferent\tconditions:\themodilution,\tiron\ndeficiency\tanemia,\tand\tfoot-strike\tanemia.\tAthletes\tat\trisk\tare\tthe\trapidly\tgrowing\tmale\tadolescent;\nthe\tfemale\tathlete\twith\theavy\tmenstrual\tlosses;\tthe\tathlete\twith...
[ 0.007376613561064005, 0.024740302935242653, 0.0268232561647892, 0.0038483624812215567, -0.05234256759285927, 0.027966663241386414, 0.1104031577706337, 0.017470579594373703, -0.07440004497766495, 0.04002081975340843, 0.044618651270866394, -0.07717288285493851, 0.00275692087598145, -0.004982...
runners\twho\tmay\thave\tincreased\tGI\tiron\tloss,\thematuria,\themolysis\tcaused\tby\tfoot\timpact,\n\tand\nmyoglobin\tleakage;\tand\tthose\ttraining\twith\theavy\tsweating\tin\thot\tclimates.\tRecent\tresearch\nsuggests\tthat\tanemia\tmay\tbe\tcommon\tin\tfemale\tathletes,\tespecially\tadolescent\tand\tpremenopausal
[ 0.01170642115175724, -0.030177202075719833, 0.06821609288454056, 0.017803432419896126, -0.06772815436124802, 0.02113712951540947, 0.055737052112817764, 0.014661011286079884, -0.062490109354257584, 0.05063934996724129, 0.016116928309202194, -0.05805597081780434, -0.030705206096172333, 0.009...
females,\tlong-distance\trunners,\tand\tvegetarians,\twho\tshould\tbe\tscreened\tperiodically\tto\tassess\ttheir\niron\tstatus.\tOne\tretrospective\tanalysis\tof\troutine\tblood\ttest\tdata\ttaken\tfrom\t2009\tto\t2015\tfrom\telite\nlevel\n\trunners\tand\ttriathletes\t21\tto\t36\tyears\told\tshowed\ta\thigher\tincidenc...
[ 0.018406296148896217, -0.07649541646242142, 0.06669890135526657, -0.05193047598004341, -0.12997373938560486, -0.027003303170204163, 0.06551629304885864, -0.039902135729789734, -0.07167620211839676, 0.05456306040287018, 0.11305006593465805, -0.06900442391633987, 0.007102430798113346, -0.004...
iron\tdeficiency\tin\t60%\tof\tfemale\ttriathletes,\t55.6%\tof\tfemale\trunners,\t37.5%\tof\tmale\ttriathletes,\tand\n31.3%\tof\tmale\trunners\tcompared\twith\tvalues\treported\tfor\tendurance\tathletes\t(20%\tto\t50%\tfemales,\n0%\tto\t17%\tmales)\t(\nCoates\tet\tal,\t2017\n).\tIn\tanother\tstudy\tof\t2749\tcollegiate...
[ -0.0009369011968374252, -0.007926871068775654, -0.02007342502474785, 0.07091990858316422, -0.020280973985791206, -0.007970714941620827, 0.11045356094837189, 0.037352386862039566, -0.059264443814754486, 0.00860358402132988, 0.024126136675477028, -0.05782264471054077, 0.01322706788778305, 0....
indicated\n\tiron\tdeficiency\tanemia\tand\t30.9%\tindicated\tiron\tdeficiency\twithout\tanemia.\tFor\tmale\nathletes,\t1.2%\tindicated\tiron\tdeficiency\tanemia\tand\t2.9%\tindicated\tiron\tdeficiency\twithout\tanemia\n(\nParks\tet\tal,\t2017\n)\nHeavy\tendurance\ttraining\talso\tcan\tcause\ta\ttransient\tdecrease\tin...
[ 0.017817601561546326, -0.017045581713318825, -0.004463468212634325, 0.007718370296061039, -0.054699692875146866, -0.0009937452850863338, 0.12038537859916687, 0.07926724851131439, -0.050049714744091034, 0.03437922149896622, 0.09410656243562698, -0.04212172329425812, 0.011113464832305908, 0....
This\tcondition,\tknown\tas\t\npseudoanemia\n,\tis\tcharacterized\tby\treduced\themoglobin\tlevels\tresulting\nfrom\n\texpanding\tblood\tvolumes\tthat\tare\talmost\tthose\tof\tclinical\tanemia\tbut\treturn\tto\tpretraining\nnormal\tlevels.\tPerformance\tdoes\tnot\tappear\tto\tdeteriorate\tand\tthe\tpseudoanemia\tmay\ti...
[ 0.007812181953340769, -0.04614637792110443, 0.04077136889100075, -0.04387988522648811, -0.08113180845975876, 0.014645732939243317, 0.08917000889778137, 0.012740621343255043, -0.024287031963467598, 0.057437263429164886, 0.0933094322681427, -0.022443240508437157, 0.04208431392908096, 0.01861...
improve\taerobic\tcapacity\tand\tperformance\t(\nMcArdle\tet\tal,\t2014\n).\nSome\tathletes,\tespecially\tlong-distance\trunners,\texperience\tGI\tbleeding\tthat\tis\trelated\tto\tthe\nintensity\tand\tduration\tof\tthe\texercise,\tthe\tathlete’s\n\tability\tto\tstay\thydrated,\thow\twell\tthe\tathlete\tis
[ 0.0029472149908542633, 0.012966222129762173, 0.09176523238420486, -0.025675524026155472, -0.11234337836503983, 0.02635222300887108, 0.07801570743322372, -0.035324666649103165, -0.0951114147901535, 0.0005460091633722186, 0.020478781312704086, -0.04946397989988327, 0.0010005596559494734, 0.0...
ability\tto\tstay\thydrated,\thow\twell\tthe\tathlete\tis\ntrained,\tand\twhether\tthey\thave\ttaken\tibuprofen\tbefore\tthe\tcompetition.\tIron\tloss\tfrom\tGI\tbleeding\ncan\tbe\tdetected\tby\tfecal\themoglobin\tassays.\nIt\tis\tpossible\tthat\tusing\tserum\themoglobin\tas\tthe\tdetermining\tfactor\tfor\tidentifying\...
[ 0.043023452162742615, -0.0378497876226902, 0.03452054783701897, -0.033507127314805984, -0.08284446597099304, 0.03937246650457382, 0.1266593486070633, 0.007235451135784388, -0.05491131544113159, 0.0912364199757576, 0.0648224800825119, -0.039486560970544815, 0.02918853424489498, 0.0527660250...
athletes\twho\tmay\tbenefit\tfrom\tiron\tsupplementation\twith\tperformance\timprovement\tis\tnot\tthe\tbest\nbiomarker.\tNonanemic\n\tathletes\t(with\tnormal\tserum\themoglobin)\twho\tare\tsupplemented\twith\tiron\nhave\tshown\timproved\tperformance.\tOptimal\tlevels\tof\tserum\tferritin,\twhich\tis\tthe\tmost\tcommon
[ 0.028167933225631714, -0.029523873701691628, 0.054314110428094864, -0.07495035976171494, -0.09081684052944183, 0.047028567641973495, 0.08943335711956024, 0.030209345743060112, -0.013251082971692085, 0.08169735223054886, 0.0556667223572731, -0.0742374062538147, 0.02134401910007, 0.042442128...
index\tof\tbody\tiron\tstatus\tassociated\twith\tperformance,\tand\tthus\ta\tbetter\tmarker,\tmay\talso\tbe
[ 0.07246310263872147, -0.036581940948963165, -0.013854969292879105, -0.007744715083390474, -0.01695387437939644, 0.008230041712522507, 0.11464779078960419, -0.024463040754199028, 0.005637295078486204, 0.04552365839481354, 0.061087463051080704, 0.011775089427828789, 0.05505147948861122, 0.00...
inadequate,\tbecause\tathletes\tsupplemented\twith\tiron\tto\tachieve\thigher\tthan\t“normal”\tserum\tferritin\nlevels\thave\talso\tshown\timproved\tperformance\n\t(\nDellaValle,\t2013\n).\tSome\tathletes\texperience\tiron\ndeficiency\twithout\tanemia\tand\thave\tnormal\themoglobin\tlevels\tbut\treduced\tlevels\tof\tse...
[ 0.03824774548411369, -0.06129735708236694, 0.030204258859157562, 0.04970024898648262, -0.0641506165266037, -0.05042791739106178, 0.061504725366830826, 0.09418661147356033, -0.06585071235895157, 0.025590812787413597, 0.062186554074287415, -0.05336473509669304, 0.010086054913699627, 0.034357...
(20\tto\t30\tng/mL;\tsee\t\nChapter\t5\n).\nAthletes\tshould\tbe\tassessed\tfor\ttheir\tiron\tstatus\tusing\tserum\themoglobin\tand\tserum\tferritin\tat\tthe\nbeginning\tof\tand\tduring\tthe\ttraining\tseason.\tThis\tis\tespecially\timportant\tin\tthose\tsuspected\tto\thave\nsickle\tcell\ttrait\n\t(SCT)\tbecause\ttheir...
[ -0.010295535437762737, -0.0677744522690773, 0.024576077237725258, -0.03130194917321205, -0.08556897938251495, -0.005207969807088375, 0.08842486143112183, 0.06447526067495346, -0.05204005911946297, 0.048663731664419174, 0.10025929659605026, -0.027011822909116745, 0.021408172324299812, 0.043...
athletes.\tTypically\tdeaths\thave\toccurred\tearly\tin\tthe\tseason,\tduring\texhaustive\tdrills\tin\thot\tweather\nwithout\tadequate\twarmup\ttime\t(\nHarris\tet\tal,\t2012\n).\tIn\t2010\tthe\tNCAA\tinstituted\ta\tuniversal\nscreening\tprogram\tto\ttest\tfor\tSCT\tin\tall\tDivision\tI\tathletes;\thowever,\tin\tathlet...
[ -0.011836456134915352, 0.008118233643472195, 0.1227954775094986, -0.038950346410274506, -0.09146812558174133, 0.03691432997584343, 0.07259491831064224, -0.03715580701828003, -0.05964408442378044, 0.07259752601385117, -0.006825550924986601, -0.08967936038970947, 0.03336832672357559, 0.02503...
level,\tand\tin\tthe\tNBA,\n\tNFL,\tNavy,\tMarines,\tand\tAir\tForce,\ttesting\tis\tnot\trequired\t(\nJung\tet\tal,\t2011\n).\nAlthough\tmale\tathletes\thave\tbeen\treported\tto\tconsume\tat\tleast\tthe\tRDA\tfor\tiron,\tfemale\tathletes\ntend\tto\tconsume\tsomewhat\tless\tfor\ta\tvariety\tof\treasons,\tincluding\tlow\...
[ -0.0032911146990954876, -0.03582670912146568, 0.034959420561790466, -0.06703036278486252, -0.08122580498456955, 0.006900839041918516, 0.08697284758090973, 0.027679918333888054, -0.03556831553578377, 0.060474980622529984, 0.0659484937787056, -0.04330713301897049, 0.07554599642753601, 0.0420...
animal\tproducts,\tor\tadherence\tto\ta\tvegetarian\tor\tvegan\tdiet\t(\nRogerson,\t2017\n).\tIncreasing\tdietary\nintake\tof\tiron\tor\tsupplementation\n\tis\tthe\tonly\tway\tto\treplace\tiron\tlosses\tand\timprove\tstatus\n(\nFarrokhyar,\t2015\n).\nWho\tshould\tbe\tsupplemented\tand\twith\thow\tmuch\tiron\tremains\tt...
[ -0.025169486179947853, -0.04221256822347641, 0.09013904631137848, -0.05659232288599014, -0.10105038434267044, 0.003567855339497328, 0.07753308117389679, -0.04387892410159111, -0.01740597002208233, 0.10610926896333694, 0.12056425213813782, -0.049848686903715134, 0.0194977018982172, 0.030871...
suggesting\tiron’s\trole\tin\toverall\thealth\tand\tphysical\tperformance,\tthere\tis\tno\tdebate\tthat\tathletes\nwith\tclinical\tdeficiency\tshould\tbe\tidentified\tand\ttreated.\tWhether\tthose\twith\tsubclinical\tdeficiency\nshould\tbe\ttreated\twith\n\tiron\tsupplementation\tremains\tcontroversial.\tIndividuals\tw...
[ -0.019627436995506287, -0.06251451373100281, 0.04721652716398239, -0.02550644613802433, -0.07676079869270325, -0.03960486128926277, 0.07158014178276062, -0.0023303674533963203, -0.006997811608016491, 0.04981617256999016, 0.058227598667144775, -0.04265865683555603, 0.04129566624760628, 0.06...
typically\tdo\tnot\tbenefit\tfrom\tsupplementation,\tand\tconcerns\tregarding\tunregulated\tdoses\tand\noverload\tshould\tbe\tconsidered.\nCalcium\nSuboptimal\tlevels\tof\tdietary\tcalcium\tintake\tare\tseen\tin\tathletes.\tBecause\tlow\tlevels\tof\tcalcium\tintake\nhave\tbeen\tshown\tto\tbe\ta\tcontributing\tfactor\ti...
[ 0.02851068414747715, -0.059057291597127914, 0.04790504649281502, -0.008408233523368835, -0.0964592918753624, -0.013364744372665882, 0.11280666291713715, 0.0074568744748830795, -0.030849063768982887, 0.025439977645874023, 0.05878893658518791, -0.054322563111782074, 0.06120630353689194, 0.02...
especially\tthose\nwho\thave\thad\tinterrupted\tmenstrual\tfunction,\tmay\tbe\tat\trisk\tfor\tdecreased\tbone\tmass.\tStrategies\tto\npromote\tthe\tresumption\tof\tmenses\tinclude\testrogen\treplacement\ttherapy,\tpromotion\tof\toptimal\nweight\tstatus,\tand\treduced\ttraining.\tRegardless\tof\tmenstrual\thistory,\tmos...
[ 0.03868380934000015, -0.035318661481142044, 0.04573102295398712, -0.04880481958389282, -0.10798410326242447, -0.01879468560218811, 0.022919854149222374, -0.004267597571015358, -0.003870883025228977, 0.1156783476471901, 0.06148085370659828, -0.031362757086753845, 0.04791664332151413, 0.0123...
increase\ttheir\tcalcium,\tvitamin\tD\n3\n,\tand\tmagnesium\tintake.\tDairy\tand\tnondairy\toptions\tsuch\n\tas\nfortified\talmond,\tflax,\tand\tsoy\tbeverages,\tyogurts\tand\tcheeses,\tcalcium-fortified\tfruit\tjuices,\tand\ttofu\nmade\twith\tcalcium\tsulfate\tare\tgood\tsources\t(see\t\nAppendix\t39\n).\nMagnesium
[ -0.020759062841534615, -0.02206452377140522, 0.011239533312618732, -0.02465064451098442, -0.06316071003675461, -0.007849092595279217, 0.08107279241085052, 0.023199843242764473, -0.01637689210474491, 0.03956548497080803, 0.06449192017316818, -0.04655188322067261, 0.05753004178404808, 0.0229...
Appendix\t39\n).\nMagnesium\nMagnesium\tis\tan\tessential\tmineral\tthat\tsupports\tmore\tthan\t300\tenzymatic\treactions\tincluding\nglycolysis,\tfat\tand\tprotein\tmetabolism,\tand\tATP\thydrolysis,\tand\tis\ta\tregulator\tof\tneuromuscular,\nimmune,\tand\thormonal\tfunctions.\n\tAlthough\thypomagnesemia\thas\tbeen\t...
[ 0.010325582697987556, -0.05643341317772865, 0.04196932166814804, -0.03189011290669441, -0.04952497035264969, 0.004041991196572781, 0.052974410355091095, 0.037702806293964386, -0.012114744633436203, 0.08977141976356506, 0.11046480387449265, 0.01930849812924862, 0.019759727641940117, 0.03303...
Although\thypomagnesemia\thas\tbeen\tseen\tin\tathletes,\tpossibly\ncaused\tby\texcessive\tsweating\twhile\ttraining\tand\ttransient\tredistribution\tof\tmagnesium\tindicating\ta\nrelease\tfrom\tone\tstorage\tarea\tto\tan\tactive\tsite,\tlevels\treturn\tto\tnormal\twithin\t24\thours\tafter\texercise\n(\nMalliaropoulos\...
[ 0.006218447349965572, -0.025050828233361244, 0.0757921114563942, -0.01620437577366829, -0.06488510966300964, 0.0049292719922959805, 0.09899955242872238, -0.04460287094116211, -0.012786303646862507, 0.015114117413759232, 0.06407502293586731, -0.006437851581722498, 0.027800004929304123, -0.0...
(\nMalliaropoulos\tet\tal,\t2013\n).\nTrue\tmagnesium\tdeficiency\thas\tbeen\tshown\tto\timpair\tathletic\tperformance,\tcausing\tmuscle\nspasms\tand\tincreased\n\theart\trate\tand\tVO\n2\n\tduring\tsubmaximal\texercise.\tFor\tdeficient\tathletes,\nsupplemental\tmagnesium\thas\tbeen\tshown\tto\timprove\tperformance\tby...
[ -0.005723599344491959, -0.0689527615904808, 0.04849847033619881, -0.013809229247272015, -0.10078194737434387, -0.025774545967578888, 0.11399246007204056, 0.02670927532017231, -0.013654306530952454, 0.03786405175924301, 0.0682172104716301, -0.020872555673122406, 0.0229880940169096, 0.018393...
although\tin\tathletes\twith\tadequate\tstatus,\tperformance\toutcomes\tare\tmixed\t(\nKass\tet\tal,\t2013\n).\tIn\none\trecent\tstudy\twith\tfemale\tvolleyball\tplayers,\tmagnesium\tsupplementation\timproved\talactic\t(does\nnot\tproduce\tany\tlactic\tacid)\tanaerobic\n\tmetabolism,\teven\tthough\tthe\tplayers\twere\t...
[ 0.02966906875371933, -0.0448327511548996, 0.09359978139400482, -0.09072619676589966, -0.07379679381847382, 0.03578920289874077, 0.09281846880912781, 0.003768454771488905, 0.035288792103528976, 0.07800968736410141, 0.061859335750341415, -0.024108508601784706, 0.04553833231329918, 0.03163764...
deficient\t(\nSetaro\tet\tal,\t2014\n).\tIn\tanother\tstudy\twith\tyoung\tmen\tparticipating\tin\ta\tstrength\ttraining\nprogram\tfor\t7\tweeks,\tdaily\tmagnesium\tintake\tof\t8\tmg/kg\tof\tbody\tweight\tresulted\tin\tincreases\tin\nmuscle\tstrength\tand\tpower,\twhereas\tmarathon\trunners\twith\tadequate\tstores\tdid\...
[ -0.020966913551092148, -0.004759583156555891, 0.02711612544953823, -0.01234464906156063, -0.08021097630262375, 0.009461188688874245, 0.07434280961751938, 0.09391940385103226, -0.023648755624890327, 0.019640306010842323, 0.07829703390598297, -0.04813000559806824, 0.04188482463359833, 0.0127...
(\nMoslehi\tet\tal,\t2013\n).\tAs\twith\tmost\tnutrients,\tsupplementation\n\tdoes\tnot\tseem\tto\timprove\nperformance\tin\tthose\twho\tare\tnot\tdeficient.\tFood\tsources\tof\tmagnesium\tinclude\twhole\tgrains,\tnuts,\nbeans,\tand\tleafy\tgreens.\tSee\t\nAppendix\t43\n\tfor\tsources\tof\tmagnesium.
[ -0.04718710109591484, -0.03030272014439106, -0.02451661042869091, -0.018254412338137627, -0.03630014508962631, -0.001746355090290308, 0.08509764820337296, 0.02463574707508087, -0.009642922319471836, 0.022965215146541595, 0.1339946687221527, -0.01830778457224369, 0.04400128871202469, -0.007...
beans,\tand\tleafy\tgreens.\tSee\t\nAppendix\t43\n\tfor\tsources\tof\tmagnesium.\nIn\ta\t2017\tmeta-analysis,\tno\tsignificant\timprovements\tin\tthe\tsupplementation\tgroup\twere\tobserved\nregarding\tisokinetic\tpeak\ttorque\textension,\tmuscle,\tor\tmuscle\tpower,\tnor\tdoes\tthe\tevidence\tsupport\na\tbeneficial
[ -0.053453247994184494, -0.029120897874236107, 0.015077938325703144, -0.005170803051441908, -0.05897381156682968, -0.0041785407811403275, 0.053353168070316315, 0.010007910430431366, -0.017009640112519264, 0.05563491955399513, 0.1199246197938919, -0.0035826636012643576, 0.04077765718102455, ...
a\tbeneficial\n\teffect\tof\tsupplementation\ton\tmuscle\tfitness\tin\tmost\tathletes\tand\tphysically\tactive\nindividuals\twho\thave\ta\trelatively\thigh\tMg\tstatus\t(\nWang\tet\tal,\t2017\n).\nCLINICAL\tINSIGHT\nGastrointestinal\tIssues\tin\tAthletes\nGut\tissues\tare\ta\tcommon\tproblem,\taffecting\tabout\t45%\tto...
[ -0.020626863464713097, -0.06518999487161636, 0.07110424339771271, -0.01693648099899292, -0.08361023664474487, -0.01688619889318943, 0.08680295199155807, 0.026233019307255745, -0.06994045525789261, 0.06068309769034386, 0.06900805234909058, -0.03089611977338791, 0.05259273201227188, 0.042414...
regular\tbasis\tand\tin\t70%\tof\trunners\t(\nJeukendrup,\t2017a\n;\t\nKoon\tet\tal,\t2017\n;\t\nter\tSteege\tet\tal,\t2012\n).\nIssues\tcan\taffect\tthe\tupper\tGI\ttract,\tsuch\tas\treflux,\theart\tburn,\tchest\tpain,\tnausea,\tvomiting,\ngastritis,\tpeptic\tulcers,\tbleeding,\tor\t\nexercise\trelated\ttransient\tabd...
[ -0.011586529202759266, -0.057399604469537735, 0.0400652214884758, -0.043057940900325775, -0.09955010563135147, 0.002386710373684764, 0.07529579102993011, 0.05024081841111183, -0.010758167132735252, 0.02443491481244564, 0.11055898666381836, -0.006804741453379393, 0.012983467429876328, 0.030...
exercise\trelated\ttransient\tabdominal\tpain\t(ETAP)\n,\talso\nknown\tas\t“stitches,”\tor\tthe\tlower\tGI\ttract,\tsuch\tas\tgas,\tbloating,\texcessive\turge\tto\tdefecate,\ndiarrhea,\themorrhoids,\tand\tcolitis.\nGenetic\tand\tindividualized\tdifferences,\texercise\tenvironments,\tand\tlife\n\tstressors\tcan\taffect\...
[ -0.006538745015859604, -0.057500097900629044, 0.09585919976234436, 0.004193472675979137, -0.1004970371723175, 0.0009166492964141071, 0.11395825445652008, 0.03154827281832695, -0.008810264989733696, 0.03296557441353798, 0.0557866208255291, 0.008883461356163025, 0.04316207021474838, 0.051425...
stressors\tcan\taffect\tthe\nathlete’s\tgut\tfunction,\t\nmicrobiome\n,\tand\ttolerance\tof\tspecific\tfoods.\tAlthough\ta\tdirect\nrelationship\tbetween\texercise\tand\tgut\tmicrobial\tcomposition\tor\tfunction\thas\tnot\tbeen\nestablished,\tthere\tare\tseveral\tmechanisms\tby\twhich\tphysical\tactivity\tmight\tmodify...
[ 0.0234285406768322, -0.07640114426612854, 0.03602378070354462, 0.017656199634075165, -0.05601345747709274, -0.0023034238256514072, 0.0632573589682579, -0.012852263636887074, 0.008490023203194141, 0.0487956777215004, 0.09528957307338715, -0.06300632655620575, 0.030300818383693695, 0.0319020...
and\timpact\timmune\tstatus,\tgut\tfunction,\tthe\tincidence\tof\tupper\trespiratory\tinfections\t(URI),\nmood,\tand\n\tsports\tperformance\t(\nClark\tand\tMach,\t2017\n;\t\nFoster\tet\tal,\t2017\n;\t\nHart,\t2018\n;\t\nO’Sullivan\net\tal,\t2015\n).
[ -0.04532812535762787, -0.003535013645887375, 0.08987831324338913, -0.06570462882518768, -0.12013813108205795, 0.041922930628061295, 0.07443657517433167, -0.005367927253246307, -0.017574219033122063, 0.08186442404985428, 0.05513862147927284, -0.09933459013700485, 0.03572140634059906, 0.0162...
It\tappears\tthat\texercise\timpacts\tthe\tbrain-gut-microbe\taxis,\tdiet\tmicrobe\thost\tmetabolic\ninteractions,\tneuroendocrine\tand\tneuroimmune\tinteractions;\tand\tan\tindividual\tathlete’s\tresponse\nto\tphysical\tstress.\tIt\tis\tthought\tthat\tthe\tmicrobiota\tcan\tact\tlike\tan\tendocrine\torgan\tsecreting\ns...
[ 0.022311268374323845, -0.07203038781881332, 0.06634300947189331, -0.013325877487659454, -0.0960010215640068, -0.007958527654409409, 0.1075817421078682, 0.03373061120510101, -0.03287448361515999, 0.06201692298054695, 0.10145387798547745, -0.08217761665582657, 0.0124063054099679, -0.00126474...
serotonin,\tdopamine,\n\tor\tother\tneurotransmitters\tthat\tcan\tmodify\tthe\tstress\tresponse\tin\tathletes.\nThere\tis\talso\tevidence\tto\tsuggest\tthat\texercise-induced\tstress,\tboth\tphysiologic\tand\temotional,\ncan\tmodulate\tthe\tcomposition\tof\tgut\tmicrobiota\tand\tvice\tversa\t(\nClark\tand\tMach,\t2017\...
[ 0.019486015662550926, -0.09803681075572968, 0.03916672617197037, 0.020277487114071846, -0.08794482052326202, 0.09770999848842621, 0.08034631609916687, 0.05396746098995209, 0.003176318481564522, 0.08688366413116455, 0.054079506546258926, -0.02068258635699749, -0.003146297065541148, 0.046352...
Clark\tand\tMach,\t2017\n).\nAdditionally,\tchanges\tin\tmechanical\tforces\tseen\twith\tendurance\tsports,\t(i.e.,\tlong-distance\nrunning\tand\ttriathlon)\tinclude\taltered\tGI\tblood\n\tflow\tand\tGI\tmotility,\talong\twith\tneuroendocrine\nchanges\tfrom\ttraining.\tETAP\tmay\tbe\tpossibly\tdue\tto\tirritation\tof\t...
[ 0.001433356897905469, -0.015618478879332542, 0.06035996600985527, -0.04123326390981674, -0.0921604186296463, -0.0077652707695961, 0.09231986105442047, -0.009107214398682117, -0.005177968647330999, 0.04916336014866829, 0.08961886167526245, -0.04937152564525604, 0.024718139320611954, 0.03350...
or\tdiaphragm\tischemia,\tmuscular\tcramping,\tand\tstretching\tof\tthe\tvisceral\tligaments\tof\tthe\tsolid\norgans\thave\talso\tbeen\tproposed\t(\nKoon\tet\tal,\t2017\n).\nOther\tfactors\tsuch\tas\tthe\tathlete’s\tpretraining\tand/or\tprecompetition\tdiet,\tclimate\tchanges,\ncool\tto\tvery\n\thot/humid\tconditions,\...
[ 0.03523211181163788, -0.05082347244024277, 0.09096914529800415, -0.031442027539014816, -0.07513177394866943, 0.0016921815695241094, 0.06527838855981827, 0.01876041851937771, -0.029681384563446045, 0.042633410543203354, 0.08845769613981247, -0.05710706114768982, 0.06255259364843369, 0.03282...
antiinflammatory\tdrug\t(NSAID)\tuse,\tand\twhether\tor\tnot\tthe\tathlete\thas\tevacuated\tbefore\texercise\n(bowel\tmovement)\tmay\talso\tadd\tto\tGI\tdistress.\nIt\tis\testimated\tthat\t20%\tto\t60%\tof\tathletes\tare\timpacted\tby\tthe\tstress\tof\texcessive\ttraining,\nespecially\tendurance\ttraining\talong\twith\...
[ 0.006731151603162289, -0.042085181921720505, 0.057569731026887894, 0.037431418895721436, -0.09523193538188934, 0.01434375997632742, 0.12380358576774597, 0.014236226677894592, -0.016284290701150894, 0.06258223950862885, 0.07861601561307907, -0.0274876207113266, 0.0391283854842186, 0.0432118...
have\talso\tbeen\nshown\tto\tincrease\twith\texercise\tintensity\t(\nClark\tand\tMach,\t2017\n;\t\nLamprecht\tet\tal,\t2012\n).\nEducating\tathletes\ton\tbest\tpretraining\tand\tprecompetition\tfueling;\tapplying\ta\tperiodization\ttrial\nand\terror\twith\tsimple\tplain,\tlow\tfiber,\tlow\tfat,\tspice\tfree\tsolid\tor\...
[ -0.02404448576271534, 0.0348222479224205, 0.05242479220032692, -0.040280457586050034, -0.07782682776451111, 0.01473093032836914, 0.08115144819021225, -0.03609013557434082, -0.06633643805980682, -0.007172355428338051, 0.09707681834697723, -0.051740482449531555, 0.058999061584472656, 0.01524...
varying\tamounts\tand\ttypes\tof\tcarbohydrate\tsources\tand\tblends\tis\tone\tstrategy\tfor\teliminating\npotential\tGI\tissues.\nAssessment\ttools\tused\tto\trule\tout\tfood-related\tissues\tinclude\t(1)\ta\tthorough\tdietary\tanalysis\nincluding\tan\tanalysis\tof\tfoods,\tfluids,\talcohol\tuse,\tand\tsupplements\tco...
[ 0.008584602735936642, -0.09502454847097397, 0.057445548474788666, -0.02211671508848667, -0.038585495203733444, -0.008205186575651169, 0.1265215277671814, 0.007610071450471878, -0.035298947244882584, 0.05307292565703392, 0.12486403435468674, -0.061994485557079315, 0.021753305569291115, 0.04...
after\ttraining;\t(2)\tfood\tsensitivity\tor\tallergy\ttesting\tto\tdetermine\twhether\tfood\tintolerances\tto\ngluten,\tlactose,\tor\tother\tfoods\tor\therbals\texist;\t(3)\ta\tbowel\tfunction\tand\tchronic\tGI\n\tdisease\thistory\nand\tfunctional\tcomprehensive\tstool\ttest;\t(4)\ta\thistory\tof\toverall\tfluid\tinta...
[ -0.03024749457836151, -0.043400660157203674, 0.034055888652801514, -0.014202538877725601, -0.0703461766242981, -0.014695431105792522, 0.0802745595574379, 0.01357042696326971, 0.015537560917437077, 0.037532128393650055, 0.1350155770778656, -0.044245436787605286, 0.02265840396285057, 0.03427...
dehydration\tbecause\tof\tchanges\tin\ttraining\tclimate;\tand\t(5)\ta\thistory\tof\tinfections\tand\tantibiotic\nuse.\nTraining\tand\tdietary\tprograms\tthat\taim\tto\tbalance\tthe\tsystematic\tstressors\tthat\tathletes\nexperience\ttogether\twith\tpersonalized\tdiet\tplans\tto\timprove\tperformance\tcan\treduce\texer...
[ 0.007771581877022982, -0.0438828207552433, 0.10216683149337769, -0.00019235178478993475, -0.0788029283285141, -0.015507533214986324, 0.13049814105033875, 0.015189852565526962, -0.0432264618575573, 0.0321250781416893, 0.058196648955345154, -0.05700251832604408, 0.02530590072274208, 0.021750...
related\n\tstress\tsymptoms\tand\timprove\tgut\tfunction\tand\tathletic\tperformance.\tOne\tstudy\tthat\nsupports\tthis\tis\twith\tan\tIrish\trugby\tfootball\tteam\tduring\tWorld\tCup\ttraining\tcamp.\tCompared\twith\ncontrols,\tmonitoring\tdiet\tand\texercise\twhile\ttraining\tunder\textreme\ttraining\tconditions\twas...
[ 0.008470063097774982, -0.03378891572356224, 0.07403562217950821, -0.06574714183807373, -0.060614217072725296, 0.038917094469070435, 0.12083303928375244, 0.00636145006865263, -0.035387855023145676, 0.006402138154953718, 0.06755165010690689, -0.0008627161732874811, 0.06530418246984482, 0.012...
to\tlower\tlevels\tof\tinflammatory\tcytokines\tand\tincrease\tfecal\tmicrobial\tdiversity.\tThis\tsuggests\tthat\nexercise\tcan\tplay\n\ta\tprotective\tand\tpositive\trole\tin\tnourishing\tthe\tmicrobiota\twhen\tathletes\tare\nnutritionally\twell\tfed\tand\ttraining\tincorporates\tadequate\trecovery\t(\nO’Sullivan\tet...
[ 0.005789387971162796, -0.018184764310717583, 0.06666254252195358, -0.0023504451382905245, -0.1193385124206543, 0.0415131114423275, 0.12621280550956726, 0.036919575184583664, -0.021280843764543533, 0.03888988494873047, 0.06961280852556229, -0.03420877829194069, 0.00009824892185861245, 0.062...
O’Sullivan\tet\tal,\t2015\n).\tThis\nsupports\ta\tbody\tof\tresearch\tthat\tsuggests\tthat\tthe\tGI\tsystem\tis\thighly\tadaptable.\tThe\trate\tof\ngastric\temptying\tand\tperceptions\tof\tfullness\tcan\tbe\tdecreased\tor\t“trained,”\tand\tthe\tdiet\tcan\tplay\nan\timportant\trole\t(\nJeukendrup,\t2017a\n).
[ -0.03803083673119545, -0.038044337183237076, 0.05774924159049988, -0.05702677741646767, -0.11195161938667297, 0.03651450574398041, 0.0949854925274849, 0.008761816658079624, 0.00927855633199215, 0.035835448652505875, 0.054842688143253326, 0.0021098016295582056, 0.03508957102894783, -0.00716...
an\timportant\trole\t(\nJeukendrup,\t2017a\n).\nNutritional\tstrategies\tfor\tovercoming\tGI\tissues\tinclude\tan\telimination\tdiet\tor\tlow\tFODMAP\tdiet,\nand/or\ta\tcompetition-day\tdiet\tthat\tis\tindividualized\tto\tthe\tathlete\tbased\ton\ttheir\ttolerance\tof\nfoods.\tAnother\tstrategy\tis\tto\toffer\ta\thigh-c...
[ 0.031008116900920868, -0.05098395422101021, 0.07057208567857742, 0.006771748419851065, -0.08405490219593048, 0.03382391110062599, 0.1311984807252884, 0.0072071184404194355, -0.05033804848790169, 0.07653442770242691, 0.11005090177059174, -0.07616302371025085, 0.030607497319579124, 0.0102439...
glucose-1\ttransporters\t(SGLT1)\tin\tthe\tintestine\tallowing\tgreater\tcarbohydrate\tuptake\tand\noxidation\tduring\n\texercise\t(\nJeukendrup,\t2017b\n;\t\nKoon\tet\tal,\t2017\n).\nErgogenic\tAIDS\nAthletes\tare\talways\tlooking\tfor\tan\tedge,\tsuch\tas\ta\tnew\ttechnique,\ta\ttraining\tregimen,\tor\tgear\tthat
[ -0.038452185690402985, -0.03306885063648224, 0.04435821995139122, 0.004914726130664349, -0.1051219031214714, -0.007982057519257069, 0.11618878692388535, 0.0004965858533978462, -0.04877501353621483, 0.028371518477797508, 0.0639578327536583, -0.04019291698932648, -0.05402631685137749, -0.026...
might\thelp\tthem\timprove\tathletic\tperformance,\tincrease\tstrength\tand\tspeed,\tor\thasten\trecovery\nafter\ttraining.\tMany\tathletes\ttest\tthe\tlatest\ttrendy\tdiet\tor\tsupplement\tto\tachieve\tsports\tsuccess\tin\nspite\tof\twhether\tit\tsupports\toptimal\n\thealth\tor,\tat\tworst,\tleads\tto\tthe\trisk\tof\t...
[ -0.0013407848309725523, -0.01978989876806736, 0.05157565325498581, -0.07101017981767654, -0.1061614602804184, 0.003910872619599104, 0.0786813423037529, -0.01572551019489765, -0.023539498448371887, 0.06663922965526581, 0.10129334032535553, -0.028259998187422752, 0.06199748441576958, 0.02045...
drug\tdoping\tblood\ttest.\tUnfortunately,\tmany\tathletes\tare\tmisinformed\tabout\tthe\tbest\tway\tto\tachieve\nsports\tperformance\twith\tdiet\talone\t(\nKanter,\t2018\n).\nErgogenic\taids\n\tinclude\tany\ttraining\ttechnique,\tmechanical\tdevice,\tnutrition\tpractice,\npharmacologic\tmethod,\tor\tphysiologic\ttechn...
[ 0.00581407081335783, -0.052993595600128174, 0.07727425545454025, -0.03854167461395264, -0.1195671483874321, -0.019676532596349716, 0.0785687044262886, 0.05426880717277527, -0.024274621158838272, 0.007672927342355251, 0.08759068697690964, 0.011256713420152664, 0.019341401755809784, 0.031604...
and\ttraining\tadaptations.\tMany\tathletes\tdevote\tsubstantial\ttime\tand\tenergy\tstriving\tfor\toptimal\nperformance\tand\ttraining\tand\tturn\tto\tergogenic\taids,\tespecially\tdietary\tsupplements\t(\nLarson-Meyer\net\tal,\t2018\n).\nThe\tFood\tand\tDrug\tAdministration\t(FDA)\tregulates\tdietary\tsupplement\tpro...
[ 0.004488290753215551, -0.04779898002743721, 0.05929543077945709, -0.012302102521061897, -0.012841161340475082, 0.012791597284376621, 0.12571120262145996, 0.05810333415865898, -0.03615964576601982, 0.037934765219688416, 0.09782220423221588, -0.045644309371709824, 0.0079936059191823, 0.02287...
addition\tto\tlabeling,\tproduct\tclaims,\tpackage\tinserts,\tand\taccompanying\tliterature.\tThe\tFederal\nTrade\tCommission\t(FTC)\tregulates\tdietary\tsupplement\tadvertising.\t(See\t\nChapter\t11\n\tfor\ta\tdefinition\nof\ta\tdietary\tsupplement\tas\tdefined\tby\tthe\tDietary\tSupplement\tHealth\tand\tEducation\tAc...
[ -0.04363046586513519, -0.02752271294593811, 0.023594174534082413, -0.05465779826045036, -0.0737079381942749, -0.021771466359496117, 0.08171066641807556, 0.012785161845386028, -0.01105804368853569, 0.036139797419309616, 0.08876464515924454, -0.019037291407585144, 0.025369778275489807, 0.046...
1994.)\nAccording\tto\tthe\tlaw,\tdietary\tsupplement\tmanufacturers\tare\tallowed\tto\tpublish\tinformation\tabout\nthe\tbenefits\tof\tdietary\tsupplements\tin\tthe\tform\tof\tadvertisements,\tincluding\tstructure\tand\tfunction\nclaims.\tThis\tresults\tin\ta\tgreat\tdeal\tof\tprinted\tmaterial\tthat\tcan\tbe\tconfusi...
[ -0.012680715881288052, 0.03874252736568451, 0.04230165481567383, -0.057843804359436035, -0.07076612859964371, 0.0556444488465786, 0.04761713743209839, -0.022502174600958824, -0.060200050473213196, 0.024844776839017868, 0.031806427985429764, -0.024641554802656174, 0.05517107993364334, -0.00...
of\tsale\tof\tnutritional\tproducts.\tIn\taddition,\tathletes\tare\tbombarded\twith\tadvertisements\tand\ntestimonials\tfrom\tother\tathletes\tand\tcoaches\tabout\tthe\teffects\tof\tdietary\tsupplements\ton\nperformance.\nThe\tuse\tof\tergogenic\taids\tin\tthe\tform\tof\tdietary\tsupplements\tis\twidespread\tin\tall\ts...
[ 0.030612459406256676, -0.02897721715271473, 0.07362867146730423, -0.03790578246116638, -0.07427814602851868, 0.0187052171677351, 0.08752384036779404, -0.026385702192783356, -0.015449059195816517, 0.07880519330501556, 0.03729907423257828, -0.06799203902482986, 0.04845699295401573, -0.002108...
Garthe\nand\tMaughan,\t2018\n).\tMany\tathletes,\twhether\trecreational\tor\tprofessional,\tuse\tsome\tform\tof\tdietary\nsupplementation\tto\timprove\tathletic\tperformance\tor\tto\tassist\twith\tweight\tloss\t(\nKnapik\tet\tal,\t2016\n;\nLarson-Meyer\tet\tal,\t2018\n).\nAccording\tto\tone\tsurvey,\t88%\tof\tcollegiat...
[ -0.03201248124241829, -0.0038876852486282587, 0.029974311590194702, -0.010780185461044312, -0.06637559086084366, 0.10113813728094101, 0.04035365581512451, -0.028493324294686317, -0.0007326729828491807, 0.023345043882727623, 0.025300150737166405, -0.07495356351137161, 0.057207927107810974, ...
supplements\t(\nBuell\tet\tal,\t2013\n).\tA\trecent\tmeta-analysis\tof\t159\tstudies\tsuggested\tthat\tit\tis\tdifficult\n\tto\ngeneralize\tabout\tdietary\tsupplement\tuse\tby\tathletes\tbecause\tof\tthe\tlack\tof\thomogeneity\tamong\nstudies\t(\nKnapik\tet\tal,\t2016\n).\tData\thas\tsuggested\tthat\telite\tathletes\tu...
[ -0.015741964802145958, -0.013283292762935162, 0.007060050964355469, -0.05410248041152954, -0.07377928495407104, 0.038733482360839844, 0.051981810480356216, 0.03843512386083603, -0.020139941945672035, 0.008274771273136139, 0.0393916480243206, -0.03858809918165207, 0.03347437456250191, 0.013...
than\tnonelite\tathletes,\tuse\tis\tsimilar\tfor\tmen\tand\twomen,\tand\tappears\tto\tchange\tlittle\tover\ttime.\nAdditionally,\ta\tlarger\tproportion\tof\tathletes\tuse\tdietary\tsupplements\tcompared\twith\tthe\tgeneral\tU.S.\npopulation.\nSurveys\tshow\treasons\tfor\tsupplement\tuse\tare\tvaried\tand\tdiffer\tbetwe...
[ -0.002880437532439828, 0.001122709596529603, 0.07929926365613937, -0.0755639299750328, -0.05102052912116051, 0.015618438832461834, 0.05796311795711517, -0.06211436912417412, -0.03309508413076401, 0.10484299063682556, 0.019330302253365517, -0.05296089127659798, 0.0410081222653389, 0.0041656...
often\ttake\tsupplements\tfor\ttheir\thealth,\tor\tto\tovercome\tan\tinadequate\tdiet,\twhereas\tmen\tmay\ttake\nsupplements\tto\timprove\tspeed,\tagility,\tstrength,\tand\tpower,\tand\talso\tuse\tthem\tto\thelp\tbuild\tbody\nmass\tand\treduce\tweight\tor\texcess\tbody\tfat.\tIn\tone\tstudy,\t75%\tof\tadolescent\tathle...
[ -0.020902927964925766, -0.007747312542051077, 0.02723943442106247, 0.003148671705275774, -0.0593656525015831, -0.016317781060934067, 0.10311340540647507, 0.0010435889707878232, -0.03351188451051712, 0.0360223613679409, 0.06551072746515274, -0.021437358111143112, 0.06743060797452927, -0.023...
supplements,\n\tmales\tfor\tsports\tperformance\tenhancement\tand\tbetter\tmuscle\tdevelopment\tand\nfunction,\twhereas\tfemales\treported\ttaking\tsupplements\tfor\timmune\tsystem\timprovement\t(\nZdešar\nKotnik\tet\tal,\t2017\n).\tSee\t\nTable\t22.5\n\tfor\tdiscussion\tof\tergogenic\taids\tcommonly\tused\tby\tathlete...
[ -0.016966693103313446, -0.01016433909535408, 0.03178099915385246, -0.030294829979538918, -0.027676792815327644, 0.011338610202074051, 0.10340693593025208, 0.07861042767763138, -0.05774235352873802, 0.043713394552469254, 0.07309814542531967, -0.02886786311864853, -0.0075062233954668045, 0.0...
TABLE\t22.5\nCommonly\tUsed\tBanned\tand\tRecreational\tDrugs\tUsed\tby\tAthletes\nErgogenic\tDrug\nGoals\tof\tUse\nAthletic\tEffect\nAdverse\tEffects\nAlcohol\nReduce\tstress\tand\ninhibition;\tmost\nwidespread\nused\tdrug\tin\nsport\t(88%\tof\nintercollegiate\nathletes)\nNo\tbenefits\nDependence\tproducing;\ttwofold\...
[ 0.012144808657467365, -0.09185784310102463, 0.018287261947989464, 0.005225088447332382, -0.08314992487430573, -0.008059568703174591, 0.06157982349395752, 0.0745067149400711, -0.04114457964897156, 0.04391493275761604, 0.060915153473615646, -0.030949996784329414, -0.006933723576366901, 0.027...
risk\tof\tinjury;\tcardiovascular/liver\ndisease;\tworsens\tleft\tventricular\ndysfunction;\tdecreases\tamino\tacid,\nglucose\tutilization;\tdecreases\nenergy,\thypoglycemia;\tdehydration;\ndecreases\tskeletal\tmuscle\tcapillary\ndensity,\tcross-sectional\tarea;\ninhibits\tsarcolemmal\tcalcium\nchannel\tactions,\timpai...
[ 0.009770463220775127, -0.03263021260499954, 0.022667935118079185, 0.002166390186175704, -0.058284882456064224, 0.009513555094599724, 0.03805363178253174, 0.0962204858660698, -0.043032340705394745, 0.04782205820083618, 0.07133597135543823, -0.03240368515253067, 0.021922655403614044, 0.04043...
contraction\tcoupling\tand\tdiminishes\nperformance;\tdecreases\tmuscle\noxidative\tcapability;\tcompromises\nblood\ncoagulation/fibrinolysis/postexercise\nperturbations\tin\tclotting\tfactors;\npositive\tenergy\tbalance,\tobesity;\nincreases\tHR\tand\tVO\n2\n,\treductions\tin\npower\toutput\nNicotine\nCNS\npsychostimu...
[ 0.013444214127957821, -0.14297930896282196, 0.03715275228023529, -0.05733957141637802, -0.14209462702274323, 0.03980877622961998, 0.07395179569721222, 0.05834442377090454, -0.027804726734757423, 0.09659586101770401, 0.06416871398687363, -0.01845901645720005, 0.023968903347849846, 0.1120405...
psychostimulant\nMixed:\tEnhances\nbrain\nnorepinephrine\nand\tdopamine;\nhigher\tdoses\nenhance\nserotonin\tand\nopiate\texerting\ncalming\tand\ndepressing\neffect,\nincreases\tpain\ntolerance;\nincreases\nmuscle\tblood\nflow,\tlipolysis;\nmay\timprove\ncognitive\nfunction,\nlearning\nmemory,\tand\nreaction\ttime\nand...
[ 0.03529787063598633, -0.08817268908023834, 0.02207811549305916, -0.009890832006931305, -0.08915358781814575, 0.03732580319046974, 0.11548783630132675, 0.03700513765215874, -0.024623097851872444, 0.059777241200208664, 0.0899682492017746, -0.02379537746310234, 0.02389090694487095, 0.04987164...
reaction\ttime\nand\tfine\tmotor\nabilities;\tdelays\ncentral\tfatigue\nAddictive;\tmay\tlead\tto\tdevelopment\tof\nrespiratory,\tcardio,\n\tand\tskin\ndiseases\tand\ttobacco-related\ncancers\tif\tsmoked;\tincreases\theart\nrate\tand\tblood\tpressure,\tcardiac\nstroke\tvolume\tand\toutput,\tand\ncoronary\tblood\tflow;\...
[ 0.027681084349751472, -0.019330335780978203, 0.011485891416668892, -0.018898410722613335, -0.026788832619786263, 0.04852502420544624, 0.06789932399988174, 0.06361731886863708, -0.045392945408821106, 0.07434320449829102, 0.09036974608898163, -0.03945960849523544, 0.002760829171165824, 0.039...
temperature\nTetrahydrocannabinol\n(marijuana,\tcannabis)\nDiminish\nnerves/pre\ncompetition\nstress,\tand\nanxiety;\nrelax/decrease\ninhibition;\nimprove\tsleep\nNo\tpositive\teffect\nIncreases\tHR\tand\tBP\tat\trest;\tphysical\nwork\tcapacity\tdecreases\n\tby\t25%;\ndecrease\tin\tstanding\tsteadiness,\nreaction\ttime...
[ 0.057888489216566086, -0.03394274413585663, 0.00999231357127428, 0.032614681869745255, -0.04786672815680504, 0.05052334442734718, 0.08593549579381943, 0.0691862627863884, -0.04315418004989624, 0.060250669717788696, 0.05117638409137726, -0.03397378697991371, -0.012880501337349415, 0.0126888...