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i have serious insomnia and messed up hour and anxiety i ve been given hydroxyzine in 0mg and mg for sleep and only x 0 mg xanax per month for anxiety a lot of the reason i can t just sleep is anxiety 0mg of hydroxyzine doesn t seem to work on me anymore mg knocked me out but i woke up extremely groggy with a fast hear... | 1 |
so ive had a few small victory here and there which have made me noticed how we all make stuff 0x worse than how it actually is idk if it gon na be a long post but hopefully not so my main struggle is health anxiety it shocking how much it changed me ive always lived with it but it became a thing a bit before the pande... | 1 |
i have always had anxiety but trt to deal with it on my own but it s getting worse is joint tendon and muscle pain a sign everything else check out fine thanks | 1 |
after a year of not getting the vaccine i have to get it because i m going to another city for a panoramic xray i have severe anxiety to the point that my heart is always racing and i can hear the loud beat and it interferes with my health exam one time the doctor got mad at me because she s not satisfied with my bp kn... | 1 |
hi everyone got prescribed citalopram celexa for anxiety yesterday and took my first 0mg last night i woke up a lot earlier than usual today and couldn t go back to sleep a easy i m reading about the side effect and noticed that one can be insomnia i don t know if it s the citalopram or my anxiety kicking in from readi... | 1 |
i ve had a lot of anxiety about taking antidepressant but i finally did it after having a couple really really bad week recently first day is going okay i m a little nauseous and have dry mouth just proud of myself for making a necessary change and hopefully this is the right prescription for me | 1 |
anyone ever had a delayed response to an anxiety inducing event like even when you were having anxiety during the event i had something super duper stressful happen on sunday and last night i wa horribly nauseous all night long and my fianc think it wa a delayed response to what happened on sunday any insight | 1 |
although my colleague and bos have been really supportive and nice to me my mind tell me they secretly hate me or just won t express something they don t like of me in the fear that i m new i m socially awkward and many other thing about the job and conversation of the day echo loud in my head in repeat and i just can ... | 1 |
yeah so i got an job interview tomorrow and im pretty anxious about it ha anyone got some advice on how to prepare for it it should be good tho it just that im not sure if i will like it and im afraid to have no small talk topic with the employer yk that it gon na be awkward and shit | 1 |
i barely function and can t do basic thing due to how bad my anxiety is can get i berate and criticize myself for being such a pathetic worthless piece of shit i m almost live with my parent and have accomplished nothing i never passed the high school ged i have some minor learning difficulty but too embarrassed to get... | 1 |
hi with my anxiety the grocery store ha been a tough place for me i ve managed by going at off peak time so there aren t a many people around dressing in layer in case i get too hot and wearing headphone or ear plug to block out noise my last issue is the fluorescent light they bother me a lot any tip besides wearing s... | 1 |
i m not sure where to even post this but i m hoping someone who read this can relate for the past month everything feel wrong or off but there is objectively nothing wrong i started a new long awaited and anticipated job and quit my horribly toxic previous work place this wa the moment i had fantasized about for the la... | 1 |
i m almost and ever since i graduated i have been lost i didn t even look at college university my parent enrolled me in admin and i got the cert two then dropped out two time cert and then a spent a year and a half at makeup school which i regret because i still can t find a job out of it i do want to start my own fre... | 1 |
i had an alternative account where i post in subreddits related to video game i like asking for strategy i guess i did that too often without noticing anyway i got an anonymous reddit care resource message and i already got the feeling i wa targeted by troll or hater i have another alternative reddit account where i po... | 1 |
been noticing i ve been doing a lot of pacing back and forth lately been trying to think of way to make extra cash and such after being let go from my job now i m starting to think what if i have adhd or is it just anxiety do you guy pace back and forth sometimes when thinking | 1 |
i m am worried about potentially developing schizophrenia eventually my sister 0 is suffering from this disease right now of my mom aunt also had it my parent did not have it they both passed away and year ago i know the onset of symptom typically occurs in the 0 for male i smoked weed very often almost daily when i wa... | 1 |
yesterday i wa in a negative thought spiral and my heart rate wa super high and i got really angry at myself and my thought and how much i don t like myself so much so that i wanted to punch a wall or throw something really hard i ve always had anxiety but it s never turned into anger before is this normal | 1 |
i m on a very low dose of lexapro a i m trying to taper off my anxiety isn t cured but i do feel like it help to talk me out of panic pretty easily last night at am i got a sharp pain in my head and felt very weird for a couple second i immediately went into full blown panic and woke up today very spacey like i m disso... | 1 |
i m a volunteer coach at the h i went to the pst year here i ve seen a lot of thing i didn t like like how the head coach ran it and it felt very low effort and try to avoid problem and a large lack of discipline i tried for year and nothing ha changed and this off season ha been low number since march and my position ... | 1 |
i remember back in high school senior year my anxiety wa at it absolute worst it wa difficult for me to make friend so i came home and lost myself in video game to try and forget about how difficult it wa for me to talk to people i had to attend school the next day so i needed some way to cope w the anxiety i d play vi... | 1 |
i went to the doctor for the first time in my life for my severe anxiety and a the title say this is what he prescribed me and also zoloft mg i m fine taking the zoloft probably need it but i just don t know how comfortable i am taking the metoprol just from what i ve read and people s experience on it and trying to ge... | 1 |
i ve been dealing with multiple health issue currently having bad pain in my broken tooth my dentist checked it out last week and said it just need pulled and put me on antibiotic have an appointment to get it pulled this weekend but it look so infected im worrying of course about it causing death because im in pain i ... | 1 |
hi all i ve got a script for clonidine for my anxiety and i am curious if anyone here ha any experience with it good or bad thanks in advance | 1 |
i would know if i had a brain damage injury anyersum or my brain is bleeding in the past like month ago my ex boyfriend would punch me in the head pull my hair one time he punched me really hard i had a bump and a extreme headache for day it went away i never went to get it checked because it went away something would ... | 1 |
hi everyone this all started back in college i wa doing lot of drug molly cocaine acid molly and wa doing badly at uni after my dad put the fear of god into me i started taking school a lot more seriously and drastically slowed down my drug intake not long after i started developing horrible physical anxiety at night i... | 1 |
so today i had a public presentation in school which is my worst nightmare i got really sweaty shaky and at the end i felt like i wa having a seizure everyone eventually notice and the teacher finally stop the presentation and i had to sit down to not pas out on the spot i have almost fainted during presentation before... | 1 |
ok so last week on wednesday i had to go to hospital because i got appendicitis then the next day i wa bleeding internally so basically had surgery x i am currently still in hospital and it been about a week exactly today however i started getting very severe anxiety and have reached out to my nurse and everything to t... | 1 |
hello everyone new to the sub here i would like to receive your insight about my recent discovery about myself tw self h so i used to do this when i wa and it mostly because i have severe anxiety and i need a coping mechanism ive stopped and have been cleaned for year since today i had a fight with my entire family abo... | 1 |
so my husband i are planning to get a dog in may and we ll need an esa letter for our apartment in chicago i do have anxiety and have seen a psychiatrist and therapist but not anymore due to scheduling conflict my next appointment with my pcp is in june earliest available appointment and i m not even sure she can write... | 1 |
getting real sick of constant wave of anxiety heart palpitation tremor intrusive thought and anxiety attack it s been three damn day since my random panic attack i get it body fight or flight wooooo now knock it the fuck off | 1 |
i struggle with boundary i either come across a defensive or a complete push over and people pleaser and both of these behaviour come from a place of fear and anxiety i always have self doubt and in conflict with others i straight away believe i have done something wrong and it s not until later i realise i haven t i f... | 1 |
i recently got caught at my school with a very small amount of weed my dad ha a number of reason to be worried about this he work in an environment where addict are he ha went to rehab for alcohol in last year ha had sister die of overdose etc he ha not gone to work for day in a row now and he tell me it s because of a... | 1 |
preface im f and currently in community college so i have gad undiagnosed but pretty obvious and i feel like im inexperienced in working and doing thing on my own in real life and most of it stem from social anxiety i heard alot of people from tiktok who say that their social anxiety got better once they started workin... | 1 |
long story short someone made fun of someone s stutter in front of me cause they weren t aware i have a stutter it s mostly related to anxiety after that i kept asking myself how do i know who i can trust and in that time i told myself i felt crazy for thinking this way i told myself everybody can be made fun of for di... | 1 |
usually every day is a battle but today especially it feel like i m going to explode i know i will get through it but i know it ll also be painful i m already tired and just woke up ugh | 1 |
hey recently i realised that i ve been having one problem for a couple of year but i wasn t able to identify and name it until now so basically when i talk to someone directly i have no problem in holding eye contact it just feel natural no anxiety at all no matter if it s someone i know or some stranger however i m fa... | 1 |
for context i m an english teacher at a small private english school the school is so small i m the only teacher no sub i got my period last night and a always the first day is the worst cramp headache nausea needing the loo every minute and i feel so freaking cold today no matter what i do i just can t seem to get war... | 1 |
i m so scared of being rejected i never talk to them because i m so scared my heart start racing and i don t know what to do about it | 1 |
everytime i think of any sort of injury or blood i feel so faint and almost puke how can i stop this feeling and calm myself down doe anyone else get this no graphic story please | 1 |
we are doing free personalised moon reading comment me if you re interested | 1 |
my gf had a tough period when she wa a teenager family loss and doctor put her on abilify to treat her today after year she is thinking about stopping it she really want to but every doctor she see are really not helping her in the right direction two of them told her to reduce slightly to avoid eye side effect but no ... | 1 |
i just need help man im quite a confident intelligent guy id say good looking and everything but the past year my anxiety is eating me alive might think what i say is weird but good luck i can do stuff but everything i do my body responds with anxiety i feel confident then my body stop me from being happy it like i nee... | 1 |
weird feeling hi all i m on my th day is buspirone and i m doing really well though when i go to bed it s tough to sleep with this medicine when i fall asleep i m okay but trying too it make me feel like i jolt internally or like when you go over a hill or a rollercoaster and your belly drop and it doe it a lot until i... | 1 |
i wa on 0 mg of hydroxyzine and i felt like it just wasn t doing anything so my doctor switched me today | 1 |
i ve never been one to feel anxious or thought of having anxiety even during difficult time however this past week i ve been struggling so much and realized i m suffering from anxiety long story short i met someone about month ago i knew in the first date just that gut feeling she s the one it wa great perfect everythi... | 1 |
the worst part of anxiety and panic attack for me is the sense of impending doom it s the worst feeling in the world it s like your body trying to make you feel bad about your hypothetical death i can t sleep because i feel like i m living through my last minute on earth even though i know it s probably not the case no... | 1 |
backstory i ve been diagnosed with panic disorder gad since a young child spent the past year on zoloft at time a high a 00mg a day year ago i wa put on buspirone with the zoloft and it changed my life i ve been stable up until this past year my health anxiety got wayyy out of control and i ve been diagnosing myself wi... | 1 |
hi i hope this is the right place for this i have been suffering with anxiety for a while the last month or so have been particularly bad which is affecting my work my relationship with my family snappy extremely irritable tired no focus i reached out to my doctor last week after a particularly bad episode at a work ev... | 1 |
low dose naltrexone ha been shown to increase endorphin level by up to 00 so it can be extremely effective in helping people whose anxiety depression is caused by endorphin deficiency according to a study by renowned researcher norman brown and jaak panskepp since ldn can upregulate endogenous opioid activity it may al... | 1 |
hello all i ve been putting off getting my wisdom teeth out for year but i finally mustered up the courage to get a consult with an oral surgeon long story short i m getting one fully erupted tooth extracted with only local anesthesia i opted for this because the idea of being put under make me more anxious than the ex... | 1 |
and sprint a far away from myself a possible i want to slam my body into the ground and dissimilate into the million of spec of dirt i am on fire from the inside out i can not escape my anxiety and depression medicine doesn t help therapy doesn t help my default is wanting desperately to do the thing i want in life go ... | 1 |
i m renting a room from a guy that i know from aa i heard from others that he s very odd and clean some even told me not to rent from him but the area i m in is in a housing crisis right now and i needed a place to land we ve had a lot of spat over very minor thing but he blow them up to a huge proportion one thing tha... | 1 |
i am not happy that i am still not better i have tried everything from working out meditating cutting off toxic people exercise being open and expressing myself truly i only noticed that it s getting worst and i have realized for the past few month that i am having bad side effect from my meditation and my doctor didn ... | 1 |
i wa strongly recommended by my therapist to return to a physical hobby for my mental health and did so to great positive effect i have severe anxiety and depression and this hobby help about a much a medication or talk therapy doe and both of those work decently well for me i need all three at this point it make me do... | 1 |
tw vaccine i got my booster yesterday and this is by far the worst i ve felt first dose i wa 00 fine second dose i had a super sore arm for hour but my booster is pfizer we had moderna for the first my body is just aching but we were warned of myocarditis of course a we re in our late 0 s and ofcourse my brain is fixed... | 1 |
hi friend i stopped using weed and caffeine and day ago respectively and i ve seen my anxiety increase exponentially obviously i used both to kinda suppress my normal anxiety but now i m going au natural and a you can tell it s not going ideally but i m happy to have made the choice i did i have felt a weird knot sensa... | 1 |
anyone else experience an absurd amount of gas constantly burping discomfort in stomach and chest | 1 |
trigger warning racism do you know these situation where you react insecure and passive although you feel extremely uncomfortable year ago i wa out with a group of people one wa a friend of mine and a few of them were more or le acquaintance so there wa this guy who got drunk and he started making black joke i am mixed... | 1 |
i have trouble falling asleep i need something to regulate my sleep cycle back in the day i took zopiclone which wa good at putting me to sleep but early awakening were somewhat annoying i would like to hear the experience of people who have taken zopiclone and other z drug amp benzodiazepine how did they compare which... | 1 |
like the title say i m doing bad at work i work a a claim adjuster for a big insurance company and i m really bad at it the job requires a tremendous amount of organization and i just simply do not have those skill it s my first big job out of college and i m failing it embarrassing and it s crushing my confidence i co... | 1 |
pls answerrr | 1 |
i have severe cardiophobia due to two traumatic week of my life i suffer from hyperthyroidism which cause intense palpitation and very high rhr the first bout happened back in 0 and my rhr wa in the 0 0 got put on an anti thyroid med a beta blocker metoprolol er mg and potassium helped out tremendously and i ll be hone... | 1 |
so i won t bore you with all the detail but basically my life wa going so well in 0 9 finally i wa in college had friend wa finally starting to date wa genuinely enjoying life for the first time in my life then of course a once in a century event happens that destroys everything and i had to do remote work for straight... | 1 |
hi everyone i fly home from calgary to vancouver on sunday it s about an hour flight i suffer from gad and am constantly fearing the worst i have minor asthma i ve never had an asthma attack but i do have a rescue inhaler and i do take a maintenance inhaler everyday to prevent anything from happening i read somewhere t... | 1 |
i wa suffering from walking up in the morning in absolute terror not long after starting this that ha subsided but now when i take this when i go to bed if i don t fall asleep within 0 min i get racing thought and confusion and none of the thought make any sense a in they are not logical doe anyone else have these issu... | 1 |
the last time i checked my weight wa around week ago and it wa around kg 9 lb my anxiety ha been really bad for the past few week too but today i decided to check my weight and i lost kg i think i ve been eating the same amount everyday so is it really my anxiety that caused my weight to go down or i might have disease... | 1 |
hiii i hope you re having a good day or night i ve been under anxiolytic since december 0 a it is a pretty strong one i can t use this for too long so i slowly lowered the dose now i take pill per day i started at pill per day problem i m strugguling to completly stop is it normal if anxiety kinda come back when you st... | 1 |
i just came back from running and i feel a bit anxious and i realized i always do after doing exercise | 1 |
t w stalking so the other week i had a late doc appointment and whilst i wa walking a man started following me it obvious scared the shit out of me and my heart wa racing and i felt jelly leg and i wa in tear fast forward a couple of week and i ve started getting a racing heartbeat and feeling faint etc having the feel... | 1 |
my year old daughter biological father and his family are all abusive and narcissistic we are a year no contact now but she continues to have no change with constant insecurity fear anxiety depression headache confusion control it s almost like she is addicted to her anxiety need advice on what to do to help her break ... | 1 |
hi all i m a 0 year old male with diagnosed anxiety depression and add a form of adhd minus external hyperactivity i m not entirely sure what this post is other than i d just like to share what i feel like often i think it would be interesting to hear if this is relatable to anyone else or if i can possibly provide som... | 1 |
i had struggled with this decision for month and finally i did it today i think i had been thinking a lot about how to say it and what my bos would say and i didn t even think about how i would feel after doing it maybe bc deep down i kinda knew i wa postponing it for a long time kinda surprised myself today when i did... | 1 |
sorry if this is the wrong place but i couldnt think where else to ask lol this is a uk based question i got prescribed med during a phone appointment the other day when they said they would send the prescription in the post i thought they might mean the medication itself and wa kind of surprised but now i think they j... | 1 |
i m nearing the end of a long project that i have worked on from the end of last november and my body is trying to shut down to prevent me from doing it i know this fatigue is psychosomatic there is no physical source for it but trying to ignore it can only take me so far if i could work at the same peak rate i did aro... | 1 |
about a year ago i started getting anxious when i heard people yelling it doesn t happen when i m being yelled at only when it s other people arguing or sometimes even just loud talking even if it s isn t fighting it s gotten much worse to the point of me shaking and cry when i hear yelling i don t understand it i don ... | 1 |
i just got back from a hour cycle enjoying the sun and i got in and had lunch and i started to feel so fatigued uneasy head fogginess it the strangest feeling to explain but it so horrible ive had this feeling a few time before it like ill sit on the sofa and ill have no will to move and the thought of getting up is ov... | 1 |
while hungover and puking in the shower i would often congratulate myself for being witty at a party the previous night wasn t it so funny when i yelled who care about the planet anyway while i puked into the recycling people laughed for year before my first drink i hated myself for being socially inept i hate being sh... | 1 |
my body feel weird it feel like my leg muscle are electric sometimes they feel a bit tingly or it feel like i can feel blood rushing through my leg i m scared if it s something bad or if i have a disease or diabetes im freaking out i can feel my leg pulsating and they feel a bit sore even though i don t remember doing ... | 1 |
reassure me i am fine my overactive mind is annoying i have been working graveyard shift at a food production plant the boss seem to really like me and have been training me on better paying position in the plant i have always been on time since i started in december today i somehow didn t hear my alarm go off woke up ... | 1 |
i absolutely hate having my picture taken right now i m going through an especially hard time my med have been changed and i m in the early stage so going through the side effect with none of the benefit and i m informed that they are doing company picture tomorrow the one day i agreed to work in the office i also have... | 1 |
hey guy i m a very anxious person and do get anxious quite often a some of you may have a well my anxiety is often followed with sharp chest pain that will happen there and there for a couple of minute however i wa just wondering if this ever happened to anyone my right side of my chest is swollen just above the breast... | 1 |
hope all is well this is my first time posting but would like to first take the time to say that i have been actively reading in this sub for the better half of a year since my generalized anxiety started to take over my life a little backstory i am m 0 lb and went to texas tech throughout college i wa on a pretty stro... | 1 |
edit i realize maybe i write too much you don t need to read it to answer the question in a way i needed to vent also thats what a lot of this is but i can only put one flair i have heavy anxiety social and general i think it s called not sure i avoid going anywhere a much a i can i get very anxious around new people a... | 1 |
lady do you feel like your med don t work at all during your period i swear every month around my period and while i m on it i m a absolute anxious depressed mess | 1 |
what should i do i am feeling down i don t know | 1 |
here the reason we used to stay in a nice house everything went well for several year all this time he father ha been borrowing money in mother s name now we stay in tiny home fight everyday mom in horrible health condition and he just sits and watch tv the whole fucking day no way to pay back debt he doesnt care about... | 1 |
ha anyone been prescribed mirtazapine or other alpha receptor antagonist to treat their anxiety i would prefer not to use start with ssri s what wa you experience | 1 |
i do for your reference i m now pretty underweight and i look like a yo i know i m not pretty physically i have sunken cheek unwanted mark on my face severely crooked teeth stunted height here are some of my story early high school i visited a friend s house to finish a project her brother were there and i heard them s... | 1 |
i used to enjoy posting and just interacting with people but now i can t bring myself to open it up it s just awful seeing post and post of people just living while i m just existing stagnant it all feel so counterfeit | 1 |
he ha cheated on me in the past we are working on making thing smooth he is tryig to be open and transparent which previously he didnt do i can see the difference in him he know i m a very paranoid being and with my anxiety i do become impulsive just about thinking him being around girl i even asked him to not go but h... | 1 |
i started a new job month ago and every day since than i have had extremely bad anxiety to the point where i cry uncontrollably i have tried meditating and letting my mind know it is okay to be feeling this way and acknowledging it but the more i do this the more i cry the job itself yes it is stressful but when i am w... | 1 |
my account on a messaging app got hacked while there s nothing illegal there i used to be a very very shitty person and i ve written extensively about my terrible wrongdoing attempt to get therapy and make ammends charity work i know that this person is unlikely to leak my info they seem to be using my account to scam ... | 1 |
i used to have worse anxiety but it s been better since i started on adhd medication but every time i now have even small amount of anxiety that don t even amount to an anxiety or panic attack the next day i get really really bad fatigue like i get out of breath from walking across the room and my leg ache despite doin... | 1 |
my doctor just prescribed me trazodone buspirone and escitalopram for my anxiety i am not sure what to do here since i read they all interact with each other but my doctor say it s just fine and he know best i am already taking buspirone and it help a lot he also knew escitalopram give me insomnia and still prescribed ... | 1 |
so a the title say i m looking to go and see a doctor about my anxiety i ve been to a rehabilitation centre and talked to a few doctor people there i smoke weed for my anxiety and it doesn t help anymore it can t be everywhere and anytime i get a anxiety attack my weed usage ha been extremely high before going to the r... | 1 |
you enter a store looking to buy a particular thing you browse around and realise that they do not the item you came in for so you buy something you don t really need because you are afraid that the staff at the store may suspect you of shoplifting | 1 |
friend tried to send enough for a hotel but then my dog needed attention and then i sold my ring and i found out it wa pretty much fake and worth basically nothing enough tk get a hotel i thought so i did it it wasn t now i m probably going to wind up spiraling and i just want to be home in missouri never thought i d s... | 1 |
sometimes when i close my eye to try to sleep i get this crazy feeling that i can describe closest to be a zap it only last a second second and kind of feel like a sharp rush upwards and make me whole body tingle a little when it happens i thought it wa vertigo at first but since hearing about brain zap i think this mi... | 1 |
since i can remember a a kid i had problem with anxiety it is not that i can not hide it except tremor but sometimes it is too tough and overwhelming whole my life i used to be compared to others and rejected at first instance of any kind of trouble it troubled me a lot because of bullying body shaming physical abuse e... | 1 |
my doctor think that sertaline is better for anxiety but my fatigue specialist insists that citalopram is anyone with real life experience of either or both happy to share their opinion thanks | 1 |
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