clean_text stringlengths 3 19.8k | is_depression int64 0 1 |
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i read about someone who couldn t stop thinking about breathing and other people who were stuck manual breathing which terrifies me i have massive chronic health ptsd now i m constantly thinking about it and i don t think i breath correctly when i manual breath which make me short of breath and lightheaded and drive my... | 1 |
i m a y o man who is extremely active and an amateur power lifter i wa getting very strong in the gym and i looked forward to it everyday i had an incident with a crazy strong panic attack last december and i wa out of the gym for month while they did test on my heart just to rule out that it wasn t anything serious i ... | 1 |
i feel like this is a flawed perspective i m having but sometimes it s hard to take the day off like to just relax and lay in bed for a day without guilt that can be hard for me but i feel like in a way im making it hard for myself by putting so much thought into it rather then actually just doing it | 1 |
ive been out of work for about a year and tomorrow i have my first hour shift i have to be on my foot for most of the day and am still in the process of learning what i need to do and the worst part is i will be there alone for the last hour of my shift im super anxious about this a i haven t worked an hour shift in a ... | 1 |
so i got my mirena removed last month on the th because of it having a bad effect on my mental health i had it in for a little over year i knew getting it out id probably experience the mirena crash i wa fine up until today when i got my first period i ve had very intense anxiety depression all day today to the point w... | 1 |
i m having a severe anxiety episode right now i can t focus i feel like i m going crazy and like i m going to pas out please help | 1 |
i guess i just need to vent too i m a timid and shy person with social anxiety i m afraid of what people think of me i m afraid of being judged negatively i m afraid of being rejected im afraid of taking my mask off in class in fear of catfishing today i didn t have my mask on for a split second and went to the bathroo... | 1 |
i ve been woth my boyfriend for two year now but i ve known him for he get triggered fairly fast and he end up feeling anxious for hour or he get very intense anxiety attack where he can t breathe well and he start cry uncontrollably the first thing i used to do when i sense that he s getting anxious wa give him a hug ... | 1 |
asking because i m not sure and it just happened yesterday so the memory is still fresh from what i ve learned panic attack can make people genuinely believe they re dying or like their throat is closing up but i don t get that feeling for me i feel like i can t get enough air and that every time i have to take a deep ... | 1 |
for the past few day i ve been dealing with extreme bout of anxiety i feel anxious all day nausea all day and i cant seem to stop thinking about negative thought i ve been dealing with a lot of ups and down regarding school and romantic relationship i keep skipping school because my anxiety is way too high i dont know ... | 1 |
nothing freak me out more then when i get that stabbing pain in my chest i m it s my anxiety all my test are good i am healthy dr said many i have inflammation in my chest but reading in here that other people get chest pain to helped me pea together that it s my anxiety i ve had anxiety my whole like started getting m... | 1 |
so earlier i wa on a run and some kid were playing football behind me one of them accidentally kicked the ball in my direction i could hear him getting closer behind me and i had a sort of intrusive worry that he might kick the ball at me or something a soon a i stopped worrying about it i realised how irrational it wa... | 1 |
i had a panic attack on my way to a meditation group because i wa heavily triggered today i wa so embarrassed i wa driving and my husband wa in the passenger seat and i almost crashed the car i am so ashamed of myself and i feel so helpless i feel like im getting worse even though i m fighting so hard to get better i s... | 1 |
hello im currently and ive only ever driven on the freeway once wa on for like a minute before i got scared and got off if for any reason i have to use it i ask a friend to take me or i get an uber instead driving in general ha always been scary for me but the freeway is the bane of my existence i feel like at my age i... | 1 |
my girlfriend ha suffered some serious trauma in the past and suffers from pretty serious anxiety and sometimes depression now she also ha a problem where when she go out with friend she always black out and then feel very anxious and depressed for multiple day after she blacked out again last night after assuring me s... | 1 |
so i have struggled with anxiety and depression due to complex ptsd since i wa young i f went to counseling for year in my teen and also medically managed my disorder with medication i am still taking a hefty dose of an ssri and have been maintaining my anxiety and depression fairly well while going through college tra... | 1 |
i worry a lot about thing like getting into a car crash getting cancer and just anything bad happening to me any advice on hot to stop this it s bad | 1 |
but i still look at them everyday and overthink for hour | 1 |
thinking of starting it i have bad anxiety and think i have situational depression what s everyone s favorite medication and why i m nervous to start something for fear i ll gain weight or lose my sex drive something that doesn t usually cause that would be ideal | 1 |
i am year old junior in college i have multiple problem that i need to address to start i have gotten carried away with smoking weed i have been using it almost everyday since i wa and i can no longer control it im always buying it when i can t always afford it i spend a good amount of my time at home smoking weed or u... | 1 |
for context im a 0 year old over all physically healthy person i wa diagnosed with bipolar ii when i wa i have never been medicated other than the first month of my diagnosis i quit taking the medicine after that month now a day i am pretty confident in my ability to control my bipolar tendency i know my body warning s... | 1 |
i keep having anxiety in the shower sometimes i can manage through but i had to shave and take a little extra time my usual anxious thought about a million way to die i swear i could have written the script to the movie and why i m terrified of the unkniwn waved over me and i pushed through the shower a fast a i could ... | 1 |
not sure if anyone else ha this issue it seems like notification and txts give me major anxiety i ll put off responding to anyone including family and then it just becomes this mountain in my mind to the point where it s been a month since my family texted me for my birthday and i still haven t responded to most of the... | 1 |
i don t know how i can feel this horrible and unable to breathe so badly and this only be anxiety i genuinely feel like i m going to pas out and i have nothing to be anxious about is this really what anxiety feel like i can t take a deep breath this is so awful | 1 |
i haven t had a set therapist for a year now and a much a i want to find a new one i am too scared to do so my insomnia is on the rise again and i really want someone to talk to about it my school ha an off site database for therapist that i can talk to but i guess i am just too afraid to do it i question whether they ... | 1 |
i ve been going to therapy on and off for year to help me with anxiety depression and difficult life event i m trying to learn tool on my own to educate myself i m aware of self care and coping strategy but i m having a hard time with self awareness of my own anxiety symptom and trigger doe anyone recommend any resourc... | 1 |
i ve been going to therapy on and off for year to help me with anxiety depression and difficult life event i m trying to learn tool on my own to educate myself i m aware of self care and coping strategy but i m having a hard time with self awareness of my own anxiety symptom and trigger doe anyone recommend any resourc... | 1 |
i wa at work today and suddenly felt really really sleepy for no reason i do feel sleepy sometimes but this wa like extreme sleepiness brain fog ish feeling that i haven t experienced at all which of course made me little bit anxious luckily my ha is more manageable now a i know how to handle it the sleepiness fatigue ... | 1 |
convinced myself when i take it in they will be annoyed at me and judge me for it not working nothing physically broken that i can see really just need someone to tell me not to overthink it if you re retail yourself that s a bonus | 1 |
hi i 9f just applied to become the disability rep for one of the society at my uni this is kind of a big deal for me since i ve never really interacted outside of the bubble of maybe 0 people in total of my year and did not visit any of the society meetups but with the way the application are looking they re letting ju... | 1 |
so basically we re getting evicted we have like a month or to move out and we found a house we wanted but we haven t gotten the application for the house i m for some context so i could obviously live with my dad for a while but i m scared thing won t workout and we won t get the house or our landlord will say somethin... | 1 |
so my psych put me on klonopin to take for the one i have at night and upped my dose of lexapro i don t have particular trigger the attack just happen anywhere and at anytime so if klonopin is an a needed short term medicine i don t know if it s going to help me in the long run if my attack don t stop ha this med ever ... | 1 |
how doe your anxiety manifest itself when you are having severe anxiety | 1 |
hi all me again i ve f experienced a barrage of unfavorable stressful event since the beginning of 0 this ha created a constant baseline of lingering anxiety it s not subtle i am no longer able to function normally due to the chronic flight or fight response physical symptom include sweating tight chest and a pumping s... | 1 |
i ve lost over at least job because of my mental illness maybe i should just focus on counseling and my medication for now and stop pushing myself to take job that i m clearly not ready for i m 9 year old and i can t even keep a job i feel like a complete waste of time and energy please someone tell me that it s gon na... | 1 |
i m feeling so bad i can t function anymore and will probably be hospitalised but i got a message from a teacher saying i wa missing too many class and referring me to the school s psychologist what can i do | 1 |
i m i want to look for a job that would be good for someone with anxiety i struggle with anxiety which isn t even bad it s the symptom like blushing and sweating that i absolutely hate i feel like right now it s easy to find a job but i m just worried about it making my anxiety symptom worse and people noticing | 1 |
hello all i m getting married in a few month and my anxiety is at an all time high i love my fiance he s kind caring supportive and so much more but i am freaking out about taking a big step i wa married previously and it didn t work out i know this time is different but i can t help but to be nervous about the whole t... | 1 |
i have a friend in another country who ha no one to turn to and is battling anorexia otherwise alone for the past month she s in a bad and worsening physical and mental state low key suicidal but ha the option of a stay in a treatment clinic however she s scared and ha all these reservation about going it s in a differ... | 1 |
idk who need to hear this but im really proud of you and you should be of yourself too recently i said that to someone and she said i m proud of myself too and idk how to explain you guy but it really blown my mind like i take myself for granted but we need to understand how much we are doing and living despite having ... | 1 |
feel annoying like gaslight to me since i wa born i just like to do thing alone but recently i went to see a lot of doctor for a thing that happened to me and all of them did not helped they said i only had anxiety and i needed therapy they did not cure my infection fortunately i had a last doctor that heard me and bel... | 1 |
i wa scrolling around and read up on brain aneurysm and im terrified of having one now i saw a headache wa a sign and i read that while having one it not severe but still now im on the brink of cry and i wan na ask my parent for a check up because of this anxiety but i know they aren t willing to do it can someone offe... | 1 |
last week i went on a spring break trip it wa fun but triggered a lot of anxiety in me i took a 0 mg edible gummy when i returned home from spring break i m new to the gummy world so it somehow hit me way harder than any other time i ve taken them the next day i still felt high which i ve noticed ha been normal for me ... | 1 |
i m hoping this inspires some of you i have suffered from anxiety disorder my whole life i remember when my family would take small trip and i would be so anxious i wouldn t eat the whole trip they always worried about me i also wouldn t eat when we went out because i wa worried i would puke it finally got so bad in my... | 1 |
my anxiety come with irritability avoidance of others impatience low frustration tolerance sleep issue restlessness and all sort of strange worry but the thing that really annoys the fuck out of me is the constant tight feeling in my head neck and chest anyone else feel this way | 1 |
tw terrorism death amp x 00b i f australia have crippling anxiety surrounding flying and i really want to figure out how to deal with it i didn t know the root cause of this fear until i wa about or so when i wa having a conversation with my parent during this conversation they casually brought up the fact that they ha... | 1 |
hey everyone im currently taking wellbutrin and buspirone buspar for depression and anxiety they re both atypical med because i am afraid of the side effect of ssri like loss of libido just so happens that both the med im on currently are supposed to help with libido counteract negative sexual side effect of ssri the t... | 1 |
potentially triggering for panic attack and urinary issue my anxiety is usually high right when i try to get to sleep and my mind is undistracted and lately i feel the need to pee a lot when trying to doze off though it s more often than not only very small amount or none at all one night before a big event i never sle... | 1 |
doe anyone else have like anxiety tic for lack of a better word and if there is a better word please let me know i think one of mine is picking at my split end sometimes i do it when i m bored but i know when i m anxious i ll just grab a bit of hair and pull at the split end to get them off i don t pull out my hair jus... | 1 |
i won t be able to start college until september so i ll be at home doing nothing till then so a job would be great right but i can t get past the interview i have a panic attack every time i try i just fed so unless i sit at home doing nothing every single day ugh any advice would be great | 1 |
so many thing from my childhood i haven t gotten over because i never addressed them and i ve just been so emotional i don t really have anyone to talk to or turn to and time like these i wish i could just have a hug and know that i am loved by someone my anxiety is getting unbearable and the ocd is getting worse i am ... | 1 |
we have avoided it the past two year but just now she showed me her lateral flow test and it looked positive i m worried about getting it i ve been with her most of the day this is my worst nightmare and i don t know what to do last week i did feel extremely fatigued but i chalked it up to my chronic illness i m worrie... | 1 |
i used to joke that he doesn t remember what my name is but it s not funny anymore it actually kind of hurt we ve been together for year and he never call me by my name or even a pet name ever if he need me to come he doesn t shout from the other room babe jill love etc please come here he come to me and just say i nee... | 1 |
so i recently moved to a state 000 mile away from my home with my parent even though there wa no point in it i m and this isn t just the right place for me and there s nothing i can do about it all my family member who lived here convinced my parent to move over here cause apparently it s better when i m here my anxiet... | 1 |
i m not sure if this is the right subreddit to put this in but this ha been ruining my self esteem for a while i m a senior in highschool and i m super hyper aware of my presence and reputation i try not to stand out too much but at the same time i m not some random face in the background i do all of this because i des... | 1 |
we re back after spring break during st period i had a panic attack and had to leave i feel defeated like i might a well not go back didn t put on a big show or anything just random stage fright out of nowhere going back tomorrow and wondering if the same thing will happen i knew i wa having a panic attack but didn t t... | 1 |
i m terrified i ve given it to her and i m also terrified about being stuck in isolation in my room my anxiety is through the roof i stupidly started reading about all the horrible symptom of covid and it s making me feel so freaked out i really don t know what to do i feel like my anxiety is going to get so much worse... | 1 |
i went through a chill short term relationship break up three month ago which shouldn t have really even affected me but somehow it ha thrown me into a spiral of overwhelming anxiety i have difficulty sleeping and functioning with feeling or derealization and a constant sense of doom i can honestly barely function for ... | 1 |
i ve had a rough week with anxiety and one day i realized it s because i fear rejection judgment and i feel like i need to be perfect for some reason that made me feel worse the next day that same day i heard my best friend friend make fun of somebody stutter and he didn t realize i have a stutter i realized it s so ea... | 1 |
anyone else get super cold mainly hand and foot when stressed | 1 |
a an fyi i wa diagnosed at with ocd usual hand washing fear of germ thought of death checking thing over and over again different trigger didn t leave the house for two year it s well controlled now but i m worried now that it s having an impact of relationship so she wa at the time now i m we chatted for two month dat... | 1 |
obviously i know the answer is no and that he is perfectly capable of making his own decision but i feel like i m holding him back and since i can t talk to anyone about it let s do it to some stranger online i deal with anxiety and have emetophobia i ve had it since i wa and it s only gotten worse over the year i m no... | 1 |
i know it seems contradictory but hear me out when my anxiety start acting up i seclude myself then that lead to feeling of depression and hopelessness that my anxiety will never get better and that i ll be a hermit forever anyone else feel that way | 1 |
every single day at school during my rd period i get very nervous for my th period and my stomach start to ache badly it s like there are gas in my stomach and i get very gassy i think i get nervous because i start thinking about this girl i m very intimidated by but i wouldn t think that it would make me this anxious ... | 1 |
i always wonder how much of my anxiety justifies thing and how much it doesn t like when i have no energy and just wan na lay in bed and do absolutely nothing when it feel like i can t do anything or when i feel so drained when i feel to anxious and can t breathe or when i get physical symptom like upset stomach etc wh... | 1 |
i don t know what to do my body feel like it is in a constant state of panic my mind ha like a thousand thought in the same second and i feel each and every emotion from that thought at once all those emotion just group up into this constant literally constant state of anxiety when i wake up i am anxious when i go to s... | 1 |
i ve been in therapy a few month cbt he mostly just advises me to try to stay in the present and mediate at first it seemed to help a little but the larger issue i have won t stop bothering me i make good money and i m not bad looking at all but i have basically zero friend and i haven t been on a date in over 0 year i... | 1 |
i ve had anxiety a long a i can remember and it not like it ruin my life but i feel i could be doing much better socially and academically if i took a pill that just got rid of it im a college athlete who work out eats right and is in great shape so i truly believe i just have a chemical imbalance that cause my anxiety... | 1 |
i did the prep work i looked up anticipated question and wrote out my answer i looked into the company read their posting over and over and a soon a the phone ring my heart start pounding and i can t think straight i hate this all of my prep my confidence my preparedness gone a soon a i open my mouth i blabber and wors... | 1 |
this bug me so much and make me want to cry whenever i m with others or even just chatting to stranger i m chatty relaxed and pretty confident no one would ever think that i wa someone that ha social anxiety i m totally fine at party social gathering etc however i get socially anxious a fuck when getting public transpo... | 1 |
so i m f and am currently living working and studying in a different country than the one i wa born and raised in my cousin m study in our home country but very far away from home and can only visit his parent during the break my relationship with my parent wa very much strained for a couple of year due to unsolved chi... | 1 |
i m currently taking 0mg effexor xr for anxiety and depression i ve also taken lexapro 0mg for year and zoloft 00mg for a year both had similar effect barely put a dent in my anxiety and really helped with the severe symptom of depression but it s still there my anxiety is still bad particularly my physical symptom i a... | 1 |
i ve been feeling a lot and going through a lot for the past few week i can t talk to anyone i m emotionally and mentally drained i m not even diagnosed with anything but i feel like i m having anxiety and just want to be done with everything i sometimes feel like i just want to jump off our building or drown myself in... | 1 |
year old male year here i ve always had a confusing relationship with myself and anxiety when i wa a young child i wa very outgoing then hit about and wa bullied because of my sensitivity and openness developed really bad anxiety a a result got to year old and found it impossible to talk to girl and wa completely sick ... | 1 |
i have a serious question are anxitey med worth it i have paralysing anxitey sometimes i ll get better then i ll get worse it s pretty rough the people i ve asked half say it s not worth it it can make you worse and others say they are good i m so confuseeeeed | 1 |
i ve been experiencing such a exacerbation of my anxiety symptom that i think it s time to get evaluated for medication doe anyone have any recommendation for provider in the nyc area or in ny state in general since telehealth is a thing and nyc is insanely expensive 00 for a consultation is steep | 1 |
i ve been feeling rather dissociated lately like i m a spectator in my body i m not sure how long i ve been feeling like this but it felt especially bad on one particular day like i wouldn t have been surprised if i woke up and it wa all a dream that same day i began experiencing what i can only describe a very brief p... | 1 |
my anxiety ha been taking over my life recently and i am having trouble controlling it it seems like i am always assuming the worst possible outcome for everything i somehow convince myself that the the worst will happen and that i need to prepare for it i am not sure where this way of thinking came about a my parent a... | 1 |
hi so this morning ha been really rough and i m experiencing worse than usual muscle spasm a a result of my anxiety how can i stop this it s on the entire left side of my body and it s making my anxiety worse i m a bit scared i ll need to go to a hospital and i don t want to my entire left side of my body is tingling t... | 1 |
today wa the first time i ve gotten feedback from an interview and they want to give me a second chance i m really thankful for that but i feel like my anxiety is holding me back even though i know i m fully capable of preforming a job i just get nervous in interview because i don t know if i m wasting my time googling... | 1 |
so i have a stutter and i ve always been insecure about it i wa with my best friend and his friend and his friend made fun of someone s stutter because he s not aware i stutter this made me realize how easy it is to make fun of people behind their back i felt really bad that night and started cry when i got home cause ... | 1 |
existential crisis and angst ha become a month period drama for me every few month i will come across or think of a existential or scary thought where i ll go down a large rabbit hole and in the end become a nervous and terrified wreck i ve been through a existential crisis on mind philosophy sexuality identity apocaly... | 1 |
curious to see what people think here s my question can dissociation also be described a separating yourself from thing event happening in your life for example if something happens that overwhelms me or make me really anxious a lot of time i simply forget it i ll be going along with my day a normal but feel that somet... | 1 |
quick question is anyone taking buspirone and did you need to go up on your dosage i ve been taking 0mg twice daily but it feel like it s not working a well a it wa say a week ago i ve been on it for week i would really appreciate your feedback thank you all | 1 |
all i ever do is fucking annoy people lmao they re all going to leave me | 1 |
so basically for a long a i can remember i have been terrible in public situation when i have to present i shake and go red but the most difficult thing thats happens is that my throat feel like it closing up and i can not get any word out even if i keep trying this lately ha progressed into seemingly random situation ... | 1 |
i ve noticed my anxiety is really bad for me in certain situation right now i am working a full time job mon to sat 0 hr per week been kinda hard to deal with the anxiety at work a i spend too much time with other people and i have to face awkward situation due to my role also i have a severe problem while eating with ... | 1 |
i m not sure if this belongs here so if it get taken down i get it about yr ago i went to visit my friend in eugene oregon for their graduation a day or two before the ceremony my friend palmer and genie bf and gf palmer s parent and his sister went to the river to go tubing to this day i wish i told everyone we should... | 1 |
so a few week ago i landed a new job in a multimedia job that installs the run of the mill thing acoutics audio video lighting network electrical engineering you name it the interview process wa a pretty straightforward and laid back interview and i got the job my first project wa to create a d acoustical model of a ch... | 1 |
throughout the day i m usually fine when i m alone usually at night is when everything get to me i m not diagnosed with anxiety and i don t want to say i have it i don t want to be faking but i ve been struggling for a bit now at night my chest feel heavy a if i m in an airtight room it s always the same thought this c... | 1 |
i don t know what happening i really don t know i don t even know if this is the right group to be typing this to but if anyone can help please do i m your everyday 9yr old who is currently in university growing up i d say i wa a very extroverted and out going person but after covid and moving to a whole new area for u... | 1 |
i have a choice between two job neither is ideal and i am having such a hard time deciding that all i do is delay and speak to anyone who will listen i am terrified of making the wrong choice and the indecision is making me frozen i don t know what to do i have spoken to counsellor family and friend everyone is getting... | 1 |
hey there doe anyone here have this odd anxiety over commiting a crime and or lying when you infact don t whenever i get a call or letter i immidiately think i am in trouble and when i run into an issue that even remotely ha to do with official matter i am so anxious i might have accidently commit a crime it go so far ... | 1 |
moved in with them at the start of october 0 we seemed to get on really well have at least some commonality and we d go out together sometimes time every week or so i ve always felt like the outsider of the group a they are all nd year going to the same uni and i am on a gap year we are all the same age tho it always f... | 1 |
hi all i am currently studying to be a licensed therapist i am attempting to branch out and offer my service a a life coach for the time being if anyone is interested in speaking to me please message me so i can help you it really help to have someone to talk to thank you | 1 |
for example this happened the other day while driving to class the week before first week of the course sometimes i wa pretty nervous agitated and generally anxious during the drive resulting in a weird feeling that i usually feel in this circumstance it s hard to put it to word like an uneasy rushy in real time sense ... | 1 |
for whom with health anxiety over a diagnosed health issue ha therapy helped | 1 |
so recently i wa told i will need a mildly invasive procedure i ve had some symptom that are common with many diagnosis cancer being one of them so now with my anxiety i m terrified and ruminate on the outcome now out of nowhere i have this breathing issue where i feel like some of my breath are not full or deep enough... | 1 |
ok so this neusea thing ha slowly started to ruin my life i have just recently realised it might be anxiety it started when i wa about every time when i went to a sleepover close to the bedtime i started feeling sick cant remember more since it wa so long timeago it still continues today year later i can not stay the n... | 1 |
how do you deal with a relapse in your anxiety or stop it before it really take control been doing very well with my anxiety for the past month or so still currently taking mg zoloft but recently have been having some stressful family drama pop up in my life for the past day i ve been very on edge anxious and no appeti... | 1 |
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