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hey guy im gon na be honest here im a year old stoner with a lot of mental health issue i havent ever really had anyone i felt comfortable or safe opening up to and i know it can be the same for a lot of other men of all age i wanted to create a subreddit of some sort a a safe place to vent give and seek advice for dom... | 1 |
so four year ago i met this guy online we hung out quite a bit from october 0 until may 0 9 we hung out almost every single day so in a nutshell he had a problem with drug and mental health issue and went to jail in june 0 9 he ended up being sentenced to three year in a mental hospital from online court record i knew ... | 1 |
i emailed my teacher a few week ago because we had a speech coming up so i emailed her ahead of time i explained that i have an anxiety disorder gad and that speaking in front of a class is not something i am able to do because of really bad anxiety attack and also i lose the ability to speak so yeah i asked if there w... | 1 |
i know my mind think thing that make no sense and sometimes i just sit there and watch myself experience these thought and then i fall into a weird psychosis i keep having irrational fear of death and it trigger me on a daily basis i get scared to fall asleep because i think my dad is going to murder me i sit in the ca... | 1 |
i m not sure if i have anxiety or adhd or im just introverted and procrastinating lol i started biting my nail since i wa a kid i tried hard to get rid of this habit but it not something i can control i put on nail polish usually but once it fall ill start biting them or fixing them with nail clipper a little bit of un... | 1 |
finally decided to give it a try wish me luck | 1 |
i ve always had anxiety issue a a kid i thought that i wa normal and everyone felt this way dry heaving in the car on the way to a new babysitter house i m now and i still have constant anxiety the last three month have been worse than anything prior the only time i feel slightly normal is when i take a xanax my dr sai... | 1 |
just to start off i do work but i really don t want to for some reason i get a crazy amount of dread when thinking about working especially going into a shift i especially have anxiety thinking about how it mess with my schedule i had a really bad experience with a lazy employer and i would work totally alone for shift... | 1 |
i m trying to figure out if this is an anxiety thing i have been thinking that i may have adhd and i know this is a symptom of it but my therapist say that she won t test me for it bc anxiety can mimick adhd i go through these period every few week or some time every few day i m either really motivated and will do a mi... | 1 |
anyone else with this fear i can t go outside when it s dark i get panic attack thinking everyone is out to get me i also have a fear of getting killed by previous boyfriend friend and fear they will break into my house it make it hard to look into the future thinking everyday is the last | 1 |
so i literally have barely any success in making friend i make friend we get close then they disappear from my life i m in uni now trying to make friend i have a small nice friend group i get invited to some of the hangout etc but i constantly feel like there is tension between me and a few people like a if they hate m... | 1 |
how do i quit a job i keep having panic attack and it s interfering with my job i just started two week ago and this is happening someone plz help i missed my alarm this morning and it s a bad look i don t know what to tect my bos i m quitting bc i feel nervous everyday about the job it s sad bc i actually liked it it ... | 1 |
i have an interview tomorrow and i feel like i am dying from how stressed i am right now i already had a panic attack earlier but thankfully i came down from it fast this would be my second job ever and i wa at my first job for three year so i feel like i will be rusty and mess it up and i have to drive a route i am no... | 1 |
i found out today i ll most likely lose my job tomorrow i am a covid suppression specialist and of course i knew there would come a time but based on what the leader had said i expected to stay on until next summer i m doing my best to distract myself but i m feeling my anxiety in my leg and arm it s almost like that f... | 1 |
is it a bad thing i cried in front of my friend who s a girl so i m a guy and my best friend who is a girl opened up to me about abuse she faced in the past and i started cry while she wa telling me and i just hugged her the next day i told opened up to her that i experienced the same type of abuse and that s why it br... | 1 |
so i wa prescribed propranolol 0mg for really bad physical anxiety symptom i have something coming up later in the semester in term of presentation it s not just presentation it s like presentation in one day i know what a joy i wa definitely planning to take a dose that day however i m scared it will wear off a few ho... | 1 |
i love alcohol no i m not a problem drinker but i love a good hazy ipa a good single malt scotch and good wine but when i m having an extended bout of anxiety head fog i completely lose my desire for any of it is that odd | 1 |
so i ve always feared going crazy a few day ago someone made fun of a stutter in front of me cause they didn t know i stuttered after that realized how easy it is for others to talk badly behind my back and wondered who can i really trust i realized a few day later anyone can be made fun of for many thing and i m no di... | 1 |
doe anyone else experience this i had a very traumatic fainting experience when i wa 0 year old and have fainted maybe 0 or so time in the last year following it normally is brought on by extreme anxiety and trigger would love to know if anyone ha any tip with dealing with this at this point i can kind of know what s g... | 1 |
i ve had tinnitus for like year could it be somehow related to anxiety also neck pain for year tension mainly thanks for answer | 1 |
last night i had a dream that ha been weighing on my mind all day long even now a i prepare for bed i cant shake the memory of it and i fear that it will be revisited in more horrible way than before the love of my life stephanie is traveling home with two of her male friend from a party their car is forced off the roa... | 1 |
hello all lately i have been fighting with my anxiety after having fought in a relationship i m still holding pain in my chest and i always wake up with anxiety also i always cry during the day and before going to sleep i m living with my boyfriend and i don t want him to be sad like me amp x 00b could you guy give me ... | 1 |
sometimes it s not even mental anxiety somedays i just feel it physically i can be totally okay in the noggin but my muscle are tense i m really cold my leg can t stop bouncing my jaw is clenching my nail are digging into my palm then i get up and the world feel woozy that s when i realize how exhausted i am despite ha... | 1 |
i have this constant thought hanging over my head that at all time somehow i m not using my time wisely regardless of what it is if i m taking a relaxing bath to calm my nerve i think about how i could be doing something even more fun or exciting and this task is not worth the time i m spending on it i often have morni... | 1 |
i am and i graduate in a couple of week i feel no where ready to graduate and i still feel like i m 9 i started applying for job but i do not have a full time offer yet it s so awful scrolling through linkedin seeing people posting that they accepted a full time job i m no where near there i m also a first generation s... | 1 |
so i just completed my rd admission a a inpatient and a big worry ha been my eye becoming damaged anyway on my way home today around pm to 0 when the sun is low and glare is heap the sun wa in my eye the whole way home i wa coming in from a angle you just couldn t block out i didn t have sunnys now i am paronoid i have... | 1 |
my throat is always closed up and today it feel like someone ha their hand on my neck i get burning skin and twitch in my eye and so many other thing it make the mental battle that i go through 0 time harder i wish i could have a day off | 1 |
several time throughout almost every night just a i m dozing off my body jar me awake convinced it just saved me from drifting off into death my heart race my chest tight exhausted almost to tear i ll sit up put my hand on my chest take deep breath lay back down and repeat up to 0 time a night sometimes anyone else exp... | 1 |
today i wa prescribed xanax and celexa for my depression and anxiety i have major anxiety about taking pill the side effect freak me out especially when it come to mental medication i ve took zoloft in the pas for a couple day and it freak me out with suicidal thought very angry and ticked off i m scared this might hap... | 1 |
do you have a certain objekt or garment that your always carry with you something that make you uneasy if you dont have it with you i personaly always carry my noice cancelling headphone although i dont necesarily use them all the time | 1 |
if you ve just been through something very stressful or a time of high anxiety be easy on yourself i know instinctually we expect to just bounce back immediately after said stressor is gone but high level of stress take a toll on both your mind and body it ll take some time to heal you might continue to feel stressed n... | 1 |
hey all i feel the title is pretty self explanatory suffered with ga and ha for most of my life but after year of therapy at least once a month i have learnt a lot of coping mechanism and am doing so much better however i have alot on right now which is overwhelming me immensely and causing my anxiety to creep back ver... | 1 |
i m in college and i get so much anxiety from doing even the most basic rebellious thing before people mention it yes i know i can always leave the situation but i genuinely do want to experiment and try new thing out i d hate for my college day to go to waste i m going to an event this weekend and i m literally so anx... | 1 |
i hate how some people think we use our anxiety to avoid responsabilities when in reality even moving can be difficult due to anxiety in my case sometimes anxiety attack make almost impossible grabbing thing my hand start feeling really weak | 1 |
scared that the ceiling fan will drop and decapitate me can t turn on the air condioner either scared that it might explode | 1 |
i spent my 0 s in a real mess i let anxiety get the better of me and quit a job outright with nothing to go to i developed agoraphobia and lied to family and friend that i wa still working i got really sick and couldn t go to interview because i didn t know how i would explain an month gap luckily i got a volunteering ... | 1 |
do anybody experience a sharp pain in your chest area almost feel like pin and needle feeling is this anxiety i always feel like anxiety when my chest feel tight but this go round i don t have tightness in my chest it s more a needle pain i wa wondering is this anxiety | 1 |
so i have been on fluoxetine prozac for 0mg and it seems to make my anxiety worse 0 0mins after i take them i have been on prozac for roughly around week is this normal | 1 |
i wa diagnosed bipolar year ago i have very high level of anxiety my doc that i ve been working with ha been trying to get me to take lithium for a very long time i ve always been very resistant partly because i wanted to see if i could fix myself partly because my health anxiety ha me freaking out over side effect fro... | 1 |
some people with anxiety experience loneliness and deeply understand it so i am posting on this forum i have plant allll over my apartment to make me feel le lonely since plant are a form of life it doesn t do the trick though oh well although it doe give off a feeling that i would not have of there were no plant so qu... | 1 |
just in case i d like to add a tw for health i went to the doctor office and had not been having such a nice morning day anxiety wise and my blood pressure came up higher than normal and ironically enough it had me more anxious than i wa this morning ha this ever happened to any of you guy and if so do you guy have any... | 1 |
have had pretty good control over the most part of my anxiety up until recently when i ve been having headache again and my neck seems to have flared up it s like a sense of impending doom followed by extreme panic and the feeling of thinning i m about to die idk what it is but it s crazy usually happens before i go to... | 1 |
a coping mechanism i have is that i ll sort of get through the hour of the day until it is nighttime and i know i can have the sweet release of sleep soon of course this isn t every day but i usually look forward to sleep because it s the only time i am really guaranteed not to feel anxiety dread of course some day i w... | 1 |
my therapist ha asked me to do something spontaneous activity in which i do not have control over the situation and that experience should feel good background so i have been trying to get out of this anxiety state which i get everytime i open my work laptop or think about work my mind ha been taking control and planni... | 1 |
for the past couple of month i have been feeling really cold my throat and my esophagus down to the center of my chest ha started feeling icy like i just drank a really cold glass of water but that feeling stay all the time i am a yr old female and don t have a history of debilitating anxiety or any anxiety at all but ... | 1 |
so i m a 9 y o female who ha been on zoloft since i wa 0 i ve never drank or done drug but lately i ve gotten to a point in my life where i d like to try having a few drink with friend however on the side of my zoloft bottle it say not to drink alcohol would it still be okay to have a few | 1 |
hi i wa wondering if anyone ha small kid with anxiety i have a seven year old that ha been coming to me the past couple day saying he feel like he can t breath and sometimes is on the verge of hyperventilation he is a very emotional child and always ha been looking back he may have always had anxiety but it s turning t... | 1 |
i see a lot of people dealing with mental health issue being so hard on the self i know it s a hard time but please never bring yourself down your only human it s normal to experience these emotion please start being kind to yourself it will help so much | 1 |
i desperately needed to make a appointment at a clinic that i ve been putting it off for week but today i finally did it i didn t even overthink at all i love that i am finally breaking out of my shell | 1 |
i know it s a thing with visual perception a that s been a prominent part of my experience with derealisation but i ve just now made the smell connection there s a girl in front of me on this bus with a strong smelling hair product that s lingering all around and it s making me nauseous annoyed stop being so fragrant a... | 1 |
for past month i had this weird head rushing tension feeling when falling asleep even when i sit and i am bored i can feel it it s like my head would be scrambled between wall and my brain wa wired to something idk | 1 |
but how many people more realistically have a debilitating mental illness | 1 |
i had a meeting that i knew wa going to go well but i couldn t control my breathing and my heart rate wa insane i wa filling time with some paperwork but i couldn t focus i tried box breathing and it didn t work forgot to try grounding technique but will moving forward just to mention this pre event anxiety is normal a... | 1 |
i have been suffering with severe anxiety for a couple year now i had a bad life threading car accident in 0 0 and thing have never been the same i started college during the pandemic 0 0 and i wa on zoloft i wa taking my zoloft inconsistently and ended up in the hospital with severe side effect i decided to give it an... | 1 |
so i took for my first time and it made me a little sleepy but it didn t help my anxiety much but i had the most lucid dream last night and wa literally pinching my skin trying to wake myself up is that normal i m really scared about it | 1 |
hey f 9 and two month sober today so have been reading lot of quitlit lately i suffer badly with anxiety too so would love to hear some of your book recommendation thanks in advance x | 1 |
im talking to a psychiatrist on friday i m gon na most likely be put on med which i need lol but i m scared the med aren t even gon na work for me and i m supposed to go to florida with my family in a few week but my anxiety and depression is at a all time high im rly just scared the med won t help me cuz it feel like ... | 1 |
i have the worst tmj right now how do you get yourself to be more mindful of this lol also are there any stretch massage that work for you in relieving tmj | 1 |
ever since my girlfriend moved 0 minute away to college i find myself worrying that she s in danger or dead when i don t hear from her for a while i m still a senior in highschool during the day i m usually not worried about her safety but at night if i don t hear from her by the time i m going to bed at like 0 pm i st... | 1 |
i ve been wanting a cat for a few month now at first i wanted a dog but they re too much responsibility for a university student and not many landlord accept dog i ve been suffering with anxiety for year but ever since i moved out of my family home it s just been getting worse and worse i ve made no friend i feel extre... | 1 |
i am having some severe anxiety attack these can last for hour my blood pressure and heart rate get very high i ve been to the er but they just gave me ativan and it doesn t help i have trouble breathing it s hard to talk my limb go numb my heart feel cold i have severe urge to vomit and go to the bathroom | 1 |
just stop being me stop being a disaster stop being a disappointment stop being annoying stop being so anxious | 1 |
hello everyone i m an 9 year old male with a perfectly normal bmi 9 lb or cm 0kg i ve never smoked in my life i ve never tried drug and i don t drink alcohol no history of cancer or heart issue in my family so it all begun this july when i woke up with an intense chest pain i thought i wa having a heart attack and my m... | 1 |
my whole life i ve dealt with the trifecta of depression anxiety and ocd i wa always functional with all disorder clocking in at maybe a 0 depression always felt like more of a chemical thing it wa never situationally based anxiety amp ocd were usually health related hypochondria i guess anyways i never knew episode ex... | 1 |
update thanks for everyone s reply s and advice i signed up to private guitar class going to the first class this saturday again i would like to thank everyone for the advice | 1 |
i m my snap is bradenisacuck feel free to add me anyone | 1 |
i f 0 lb think i m having heart burn right now though i m not sure at around 00 today i suddenly started getting a weird chest pain it s not severe pain more like a mild dull stabbing pain that only last in certain position if i lay a certain way the chest pain will go away however i feel the pain a little bit in my le... | 1 |
so i m sure all of you who live with anxiety do have your good day like the bad crippling anxiety come in wave which it doe for me when it s bad my anxiety is looking for any reason to latch it s self onto and make me believe that whatever the reason is that s what make me feel like shit when i have my good day and tha... | 1 |
i ve been having an on and off anxiety attack since pm it s now i ve been exhausted and so tired all day but not able to sleep due to the anxiety everytime i close my eye my anxiety spike and i start freaking out even though i can barely keep my eye open i ve taken hydroxozyne in the past half hour i don t know what to... | 1 |
so i have bad anxiety and it s been over a year since i ve worked within this past week i ve gotten job interview one i went to but then after i left the place i wa so anxious i developed a migraine and i vomited in my car the second job interviewed i completely ignored and this third one this third interview which i h... | 1 |
i commute to uni on tuesday and thursday i drive my car to the train station park my car and hop on the train i am a super safe yet nervous driver i never got into an accident before however i overestimated how much room i had and came in at the wrong angle i did solely paint damage to the parked vehicle next to me and... | 1 |
hey guy i wanted to throw this out there and see if any of you would be interested i m looking to start a group zoom meeting for people with anxiety depression bipolar etc it s going to be totally free we can share our story meet up once a week and just talk about how we are doing our feeling really anything to vent yo... | 1 |
been sat for minute listening to breathing apps and doing dare mediation it really exhausting | 1 |
doe anyone else feel their anxiety lower when they re living in a busy home i m not sure if it s because i wa raised in a crowded home so it gave me a distraction from my worrying but now our home is about to get bigger and i m thrilled about it i always found comfort in knowing there s always someone in the house and ... | 1 |
i ve had this ever since i wa young and now that i m in my adult year i feel like i m running out of time i m still at home and i feel stuck i can t hold down a job i ve lost over job let alone my therapist keep telling me to be compassionate towards myself but it s so hard i just want to be normal be happy my panic at... | 1 |
hey guy i currently need some help figuring out what to do recently i ve been feeling a lot of anxiety it started a week ago when my spring break wa ending and the night before leaving for school i started having major anxiety i am a little worried about school i guess but i know i m good with grade and will be fine ti... | 1 |
i ve been prescribed setraline a an anti depressant but i m beginning to have serious anxiety of the side effect especially the mental one i don t want to start taking them to relieve my anxiety and depression and then become suicidal my anxiety is making me think it will happen to me and i ve read so many story of peo... | 1 |
slept for about two hour woke up with my mind racing again couldn t eat dinner due to stomach pain from anxiety just want to quit work and start somewhere new again but it s not possible and will probably end up with the same issue i just wish i could restart everyday and fix every mistake of what i say and do can t ke... | 1 |
i know i ve already started this off pretty negative but i acknowledge that over the year i ve made a lot of progress with social anxiety i do thing now that i never thought i d be able to do presentation networking event planning hosting party however every time i do any of these thing or even small thing like having ... | 1 |
hey there everyone one of my biggest symptom ha been an extremely tight chest which seems to come over randomly for about 0 0 min sometimes longer and make everything terrible i ve been trying to find some solution that can help relieve this or maybe any tip going forward nothing seems to work so far except waiting the... | 1 |
guy help i really need your opinion im a person who can overthink fromca simple thing just like now i feel bad for them my terrkr teach ask my friend and it take a minute so i decided to help but she got a wrong answer and i feel bad because i give a wrong answer do you think she hate me or mad at me gmfor giving a wro... | 1 |
it s tuesday evening and i haven t been able to fall asleep in a few day because i can not stop replaying a sequence of event at work from last week i talked it out with my coworkers and i know that i wa in the right there wa nothing i could have done to get a better result and it s ok everything s cool let s move forw... | 1 |
what do you guy think will this finally change my life buspasfar mg day escitalopram 0mg bupropion 0 | 1 |
my anxiety affect my life but it s not debilitating for me like it is for others i get panic attack very rarely my brain is never quiet though it s always going and cycling around thought even when i m trying to let them go i see my dog and feel happy then my brain immediately say what if he died though and it show me ... | 1 |
ahhhhhhhhhhhhh | 1 |
being an adult fuckin suck lol i m just gon na say that i m and i ve been on and off homeless since i wa me and my family don t talk at all and i m ina point in my life we re i have my own home a full time job and i m doin better but sometimes it feel like i m all alone and that i should be happy in the situation i m i... | 1 |
hello if anyone listens that s okay but it s okay if not i just have to vent because i m so anxious and a little depressed i have anxiety and take medication for it recently i ve been getting interview for job that i am unsure about i m basically just applying to everything i will have a bachelor degree in education bu... | 1 |
some backstory i have crohn s disease but am currently in remission so physically and health wise i ve been doing well the combination of medication that i m on seem to be doing their job and overall i feel pretty good so over the last year and a half or so i ve developed this awful anxiety habit of being terrified tha... | 1 |
i ve been having a lot of thought of am i going crazy surely i must be going crazy i know derealization is just an anxiety symptom but i want to just hear if others experience the same thing and i m constantly worried this will result in psychosis like it s a fear that i don t want to end up in a mental hospital or go ... | 1 |
a friend of mine gave me feedback about something and it came off a harsh and being a sensitive person it really bothered me then i wa so upset i sobbed a few different time over the last few day then all of the sudden i called them and talked about it and told them how i felt and then i felt vibrant energetic and supe... | 1 |
i started therapy for the panic attack that i ve been having it s definitely helped and my therapist recommended that i d benefit from having a medication to take a needed he thought this would help me continue to push the boundary that trigger the panic and that those exposure would help resolve thing he s a sole prac... | 1 |
doe anyone else have issue with being dizzy and light headed even feeling weak constantly i ve been this way for about week now and it just make my anxiety even worse it like a never ending death cycle | 1 |
i woke up feeling fine earlier wa tired drank a lot of coffee and no water get home drink a few sip of water and take a nap woke up with dryish throat this dude wa coughing at work tho not coworker and i wa gon na ask him to cover his damn mouth could he have gotten me sick unless i need more water | 1 |
i m really desperate i m a yr old guy with no job even if i graduated from college no girlfriend never kissed or hugged a girl in my life no real friend most of them are toxic amp manipulative nothing special about me i don t know if i m pretty or ugly smart or dumber i m so confused about my self image it s like i liv... | 1 |
hi i suffer from mild anxiety not many physical symptom anybody ha tip to deal with anxiety that aren t in the stay positive realm usually the help i find online is about staying positive however that is not my mindset i think life is not meant to be positive always and i genuinely believe it s bad for mental health to... | 1 |
i ve been pretty bloated the past few day happens a lot working on finding out the cause whenever i eat a meal my belly boost up and my heart rate sits at like 0 for around half an hour until thing start to deflate i m currently in the hospital for a completely unrelated surgical stay and it make my anxiety even worse ... | 1 |
a month ago my friend group dropped me because the past few month have been tiring after a situation that involved my crush i kept bothering them about it and it wa just not the same after that i understand where they where coming from though a of right now we re just mutuals we talk in class sometimes and wave to each... | 1 |
a couple week ago i contracted covid and got it pretty bad for a few day there it caused a big flare up of anxiety for me a i am a heavy cannabis and nicotine smoker and i couldn t give them up while dealing with covid and inevitably the smoking made it worse and played into my anxiety for background i have been managi... | 1 |
my dad life 000 mile away from me a well a the rest of my family he s an alcoholic kind of emotional abusive and kicked me out when i wa after my mom died he said some pretty horrible thing to me when he did that but i ve blocked them out so i don t remember really he doesn t really reach out very much due to being bla... | 1 |
so i have a disabling chronic illness last year i went through some pretty severe stuff almost starved to death because my stomach doesn t work properly and won t digest food had to be hospitalized and have a permenant feeding tube placed etc that s just backstory that might be relevant but honestly i m not sure i have... | 1 |
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