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hi i hope you re alright erm i dont have anyone to talk to about my problem so that is what mainly lead me here i have been experiencing a very confusing and frustrating situation the past year well technically year i m 0 yr old so through hundred of small bit of information and realisation from family member teacher f... | 1 |
trigger warning for the last few week i ve been getting random burst of anxiety almost like a panic attack is about to come on when i m out for dinner with friend in work or sometimes even when i m alone i ve dealt with anxiety panic attack in the past and it went away for a while i can t pin point anything that s trig... | 1 |
on monday i woke up and had a temp of 9 degree celsius 0 fahrenheit so went to the hospital after waiting there for hour i got diagnosed with a rare genetic heart problem called brugada syndrome and gastroenteritis been a fucking shit week lol i m just venting just because i ve got a problem with my heart doesn t mean ... | 1 |
it happens a lot when i dissociate at least i have been all day and everything seems like it s moving at the speed of light my whole body feel dizzy and shaky too because i slept hour the main cause of me dissociating today and sometimes it ll randomly feel like everything is going super slow and it feel like i m like ... | 1 |
my throat feel so wierd i don t know if it s anxiety or something medical i ve heard anxiety make your throat feel like this but i also don t feel like i m anxious this have never really happened to me before i m on medical so this shouldn t happen should it someone please help | 1 |
if your anxiety is attached to your career goal doe success or validation relieve it | 1 |
i ve been feeling pretty even consistently which is good i missed a dose the other night i usually take them before bed i fell asleep on the couch by the time i woke up at am i felt it wa too late before the next dose so just halved the dose today i truly felt the difference and realized the importance of this medicati... | 1 |
hello all i have anxiety pretty bad which i take lexapro for around the beginning this week i started urinating blood it happened time ever since then i have had to go constantly i made an appt that same day at my urologist and they did indeed confirm there wa moderate blood in my urine they requested i schedule a ct s... | 1 |
hi i m f i wouldn t say i have an ed but i do have anxiety over food and weight i ve been told i m slim and it want it to stay that way however my parent don t seem to fully get that my dad like to make all my meal which upset me bc his food isn t the healthiest like today he made me a sandwich w a lot of mayonnaise wh... | 1 |
doe anxiety get better after 0 | 1 |
i m yo female i just graduated in november and been diagnosed with depression and anxiety i always thought graduating wa great cause i always wanted to start a career and i can finally be a real adult plus my symptom were getting better and my shrink decided that i don t need med anymore shortly after i graduated i got... | 1 |
i ve been having anxiety and i m wondering if my sternum hurting is a part of it | 1 |
hello i would really love some advice support from the community all day long i ve been so anxious that i absolutely ruined thing between the guy i wa interested in and myself i really liked him and i got complete tunnel vision about it i feel like we just ended up talking too much that i wa trying to get serious too s... | 1 |
towards the end of my senior year of high school my anxiety wa at an all time high i d cry in the parking lot having a panic attack nearly every day and i missed sm school because of it luckily my school teacher and counselor were very understanding and helped me get through it and graduate but i wa very close to not b... | 1 |
i wa on lexapro 0mg for over a year and it worked amazingly and went off of it with my doctor s approval i had brain zap and dizziness for like week and then got hit by a truck with physical anxiety symptom i wa off for week total some symptom were the same a why i started it in the first place like head pressure racin... | 1 |
i ve had anxiety since i wa 9 that wa year after my brother death amp my dad s assent into abusive alcoholism year after my discovery of oxycontin the year of my mom s diagnosis of breast cancer they were all dead by the time i wa i ve been addicted to damn near everything in my lifetime iv user of heroin amp amphetami... | 1 |
for week i wa cripplingly anxious all day but had a few drink and realised i m only ever comfortable when drunk idk i realise it s unhealthy like soooo much but it s better than my sober self l how can i try and feel the same when i m sober | 1 |
hi i keep getting stressed anxious all of a sudden and don t know why for example this morning i woke up pretty calm and wa just relaxing in my apartment doing random thing i started to watch a show then all of a sudden realize i feel restless and slightly weird and i notice my jaw is clenched but i cant unclench it an... | 1 |
ok i have social anxiety i m actually quiet smart however when i m in social situation the anxiety is so much my brain go to mush like simple thing like counting money etc is so hard because my heart is beating through my ear i also dissociate ha anyone else experienced this phenomenon when i m by myself i can do all t... | 1 |
i have social anxiety but over the last couple month i ve become more and more scared of people im not talking about the social aspect but about the behaviour of people they can be so agressive some people at my school just have no shame and wan na fight you etc and it really really scare me and make me so anxious it m... | 1 |
for past month i ve been having those really weird head rush while falling asleep it s like sudden tension headache head adrenaline rush it s a really weird feeling almost like my head is going to explode when i open my eye my anxiety obviously kick in but the head thingy immediately stop even though the tension headac... | 1 |
today ha just been so shitty it s so busy at the store i work at and i just constantly feel like i can t breath today i m also so paranoid because i ve been texting my family literally all day and nobody s gotten back to me so i m stupidly paranoid about something bad happening to them | 1 |
it s excruciating every time i interact with a romantic partner because i go basically mute when otherwise with anyone else or even with that same person just before we re dating i m hyper and outgoing and comfortable and creative and i can experience and express thought in my head i say a partner a i ve dated four all... | 1 |
sometimes when i m sitting down usually while thinking about something negative or feeling stressed anxious which mean my breathing is also a bit shallow or slow i suddenly feel a moderately painful pinch zap sensation in my chest that is also felt exactly in my wrist at the same time like the same nerve wa zapped is t... | 1 |
i have anxious attachment style and i have autism a well i m and i ve never had a relationship last more than month at this point i feel no one gon na understand or love me and i ll be alone forever do girl not like guy that are clingy and sensitive do i have to change | 1 |
i am year old and i finallly came to the conclusion that i need help with anxiety i signed up for therapy and will have my first session in a couple of day prior to the therapy session i met with a prescriber to discus medication they recomended starting me off on zoloft or lexapro in general i tend to think of medicat... | 1 |
doe anyone have such horrible anxiety that they have full lost their appetite i have terrible anxiety i have a new job to attend small kid to take care of a mortgage to pay and my anxiety is out of this world everyday i am down to having the desire to drink tea water only and i don t know how much longer i can function... | 1 |
i need help on how to stop dizziness from anxiety i haven t been sleeping well | 1 |
i just can t seem to relax throughout the day every time i think about sitting down and reading watching a tv show meditating putting a face mask on etc i ve got 000 thing on my mind random stuff anxious thought thing i have to get done etcetc so i never get to truly relax i panic just thinking about reading cause it l... | 1 |
i m a girl on the autism spectrum about to leave my school graduation year but dammit my school a school meant to help autistic youth mind you ha been going down the drain over the past few year and it ha gotten extremely worried about how i m going to work in the future if i can even get a job at all | 1 |
advice for adult separation anxiety i m have been with my girlfriend f for over year our whole relationship we have lived apart at our parent house and still do with no issue we see each multiple time a week do fun romantic thing almost never fight she is the love of my life and i seriously see myself spending the rest... | 1 |
so here i am at a baby shower only person i know is the expectant mom sitting at a table by myself i hate event like this | 1 |
it turned into a fear of leaving the house or even driving a mile away from fear of having a panic attack it just getting terrible and it just so much to take like month ago i wa living in a big city walking mile to and from work by myself on a busy street no problem now im terrified of even driving a couple mile to a ... | 1 |
hello all i am in need of some advice and input on behalf of my wife she wa officially diagnosed with anxiety a few year ago now and she hasn t really pursued any sort of treatment it s a very sensitive topic to her and so we haven t really discussed her option medication is an especially taboo topic she ha a ton of he... | 1 |
for awhile i ve been having thought like these i ve spoken to my therapist and i can t really say she s said much i m trying to make it become a bigger topic but these thought seem so weird and i m not sure how to deal with them it s really extreme stuff too i don t see anyone forgetting like i will literally sit there... | 1 |
doe anyone do the freeze thing a their fight flight freeze reaction and how do you work through that especially when it happens at your job i sometimes sort of just malfunction and can t speak and lose all my thought i don t even know why it happens sometimes but it happens a lot when i make a mistake or do something w... | 1 |
i just started a new job week ago i work there day a week for hour just to pay my bill while i m studying so far i ve been dreading every single day so much that i m actually super nervous the day before and it seems like it s not getting better at all i still feel like i know barely anything and i have to ask my cowor... | 1 |
i m just completely un able to let go of the past i m sat here thinking about last year i remember being so much happier and stress free but last year i had the exact same issue except i wa thinking about the year prior to that maybe this is just a natural process of growing up i m and i guess life is just gon na get w... | 1 |
i just have random racing thought about the past song etc mostly it s just a constant ear worm it s a bit annoying but i can deal with it but a lot of thought about the past have made me cry due to the nostalgia aspect of it not sure if this is anxiety or something else | 1 |
i ve been in therapy nearly all my life and have gotten very good at using coping skill that help with the cognitive piece of my anxiety i e responding to my thought distraction etc the part that i still have a lot of difficulty with are the physical symptom i e chest tightness deep breathing doesn t really work well f... | 1 |
i have never experience anxiety like this before it feel like my chest is so heavy and i m holding in a puddle of tear at all time i can t eat or sleep i know the anticipation is the worst part but i just don t know what to do with myself my entire thought process ha changed and i just feel a huge cloud of depression f... | 1 |
i ve had anxiety for a while now but my worst experience with it to date happened a couple of week ago i wa experiencing panic attack daily for a week and anxiety daily for week before that too now i ve managed to calm my mind slightly and i don t have the psychological symptom anymore but i still have some fuzzy head ... | 1 |
happy sunday r anxiety it s everyone s favorite day of the week sunday the last hour before monday rear it head again let this thread be a space to set your intention share your goal and concern or just to check in about the week ahead | 1 |
anybody else have so much anxiety over confrontation that they block out feeling angry i ve always been terrified of confrontation and i feel like a a result i just bury all of my anger not only do i never speak up about it but i also don t really allow myself to feel it not sure how to stop but i feeling like it is ea... | 1 |
i m a year old girl who s been talking to a psychologist for the last few month i have social anxiety and she s been helping me a lot with how to deal with intrusive thought and seeing different scenario when i started talking to her i didn t realise that this wasn t going to be a forever thing during our last meeting ... | 1 |
it seems to cause physical symptom too been having terrible health anxiety symptom out of the blue terrified of my throat closing up randomly and you ll never guess what my anxiety is currently making me feel throat tightness currently going through this cycle of scared of throat closing gt fear cause sensation of tigh... | 1 |
saw doctor week ago they just gave me a cream they told me to do a blood test however my anxiety wa so serious i had to ditch really scared of needle now the rash is worse i m so scared i have awful thought amp my next appointment is forever away scared i ll just drop dead or worse | 1 |
i sleep plenty i drink plenty of water and i eat pretty healthy no matter what i do though i m exhausted and just want to nap all the time i m seeing my psychiatrist this friday so hopefully i can find some answer but ha anyone experienced this or have some advice i have taken a couple of blood test too but the result ... | 1 |
i believe it s a psychosomatic symptom in my arm but what s it called when you overthink about a limb and hyperfocus on it it feel weird like nothing actually wrong but it s a constant focus because you re thinking about it it s like if you overthink about a word it start to sound weird i hope that make sense i m not r... | 1 |
can t stop thinking i m dying of something anything all the time petrified a usual but i m also too scared to go to the doctor and the whole shebang anyway so here i am stewing in my own juice of despair agonising over all the what ifs while doing absolutely nothing about it don t you just love it ironically i feel lik... | 1 |
it s been month know i have been having thing on and off pain fatigue dizziness anxiety nauseous headache pressure and stuffy nose random pain in different area of the body i don t know what to do | 1 |
i ve been struggling with feeling stress for the last year because of family and job issue a couple night ago i had really bad insomnia and wa up all night i felt exhausted but couldn t sleep all i could do wa lie on my sofa even getting a glass of water wa effort then in the morning my chest felt tight and my thought ... | 1 |
hey people 0 started with one huge panic attack and dissociation and all that fancy stuff for me that really messed it all up about ish month ago i started going to therapy and i can leave the house feel normal and do all the thing even stay in front of people with no issue all that stuff but when it s about pm or late... | 1 |
i ve been taking escitalopram for a while now it s helped in that i can t even remember the last time i had a panic attack however i have this really weird feeling it s like i have no strong emotion no motivation for anything the thing that brought me joy before don t anymore is this a symptom of something else i don t... | 1 |
it may sound strange but i ve come to realize most of my anxiety stem from my appearance whenever i m out in public i get a rush of depression because i feel like i am ugly and everyone s judging me for it in reality i know it s not true because even if i wa hideous nobody would care it s just in the moment it feel so ... | 1 |
i hate myself right now because of my anxiety i hate the anxiety and i hate that it make me hate myself i hate that i didn t ask to have anxiety i hate that i didn t ask to be raised in a culty religion that wired my brain to have such a narrow view of the world i hate that i wa raised in that religion by a manipulativ... | 1 |
anyone else get so distracted by so much around you that you just put off everything i ve been taking zoloft and literally since i ve taken it i ve been so unorganized it s hard for me to keep my room clean i have a bunch of appointment i have to make but keep forgetting to i have a credit card that i need to start usi... | 1 |
filler text filler tezt | 1 |
what brand have worked for you guy and what brand should i avoid and what s your preferred method to take it gummy vape something different how ha it helped with your anxiety | 1 |
doe anyone have any advice on what to do i m currently having a panic attack after accidentally popping a pimple around my nose i have severe health anxiety | 1 |
whatever sound i hear keep on repeating in my head in an endless loop to the point where if i m in a loud room like the shower or air conditioning is on i start hearing that sound that s looping in my head outside of my mind almost like it warp the real sound and convert it into the sound i hear in my mind i am always ... | 1 |
ok so i have been anxious for about year now it s only recently got way out of hand i love being on my own or with my partner only i ve became a hermit because being in public around people is just too much for me it s got way worse for the past couple month i can t even cook for a bit of context i have been out of wor... | 1 |
who have these symptom i have it for month but im still anxious and scared | 1 |
hi y all i m currently struggling a lot to do my homework i ve been sitting at my desk for the last probably hour just staring at my laptop and my textbook and i ve barely gotten anything done and the more i think about everything i have to get done the more anxious and overwhelmed i get and the le i can do and it s ge... | 1 |
my anxiety is so through the roof it cause the whole host of problem depression agoraphobia extreme cynicism trust issue assuming everyone hate me that i come off a mentally incompetent everyone look down on me which cause extreme bitterness and resentment towards everyone i interact with feeling inferior to everyone c... | 1 |
hello i age have been feeling like i m going crazy these past month after i got my first panic attack i been having all kind of symptom like not feeling my hand before the panic attack but now i been getting disoriented feeling like im like a camera stuck in my head looking at mirror and not feeling properly like mysel... | 1 |
basically i had chest pain and headache caused by anxiety it felt like having heart attack lack of breathing everything the full package it used to be now it s a lot le like day a week whole day now i am active having fun with friend having fun life but still experiencing major lack of energy like i did not sleep for d... | 1 |
for the past month i ve been struggling with crippling anxiety that s manifested into some terrifying physical symptom and panic attack i ve gone to the er three time due to panic attack causing me to believe that i wa having a heart attack or pulmonary embolism my head gi system and cardiovascular system have been rea... | 1 |
i can only explain it a a similar feeling to when you re drunk and your head feel heavy and you feel a bit woozy thing aren t moving and the room isn t spinning but because i have a fear or being dizzy i focus on it so much that i ll look at something to see if it move and then eventually it will obviously that s becau... | 1 |
so at the place where i work we had a new girl started off okay work got crazy and we were under the impression she had it under control question were minimal she seemed okay then she wa out sick and we had to take over her desk and long story short there were several thing found that made her a liability and could pos... | 1 |
i ve been ill with sinusitis for about week with vertigo anyway cut to the past day i ve been freaking out a it ha been hard to breathe a it sometimes feel like i m choking on water but one of the scariest thing wa that my mouth ha been a bit foamy could this be from dehydration or could it be from nothing serious i re... | 1 |
i ve been waking up with anxiety attack every day for the past week it s been a while since my morning anxiety wa this bad i usually get anxious around people or quite randomly throughout the day which i m used to i ve had that since i wa so i can sort of handle that more or le but man the morning anxiety ha me losing ... | 1 |
i just started citalopram this month and my period is late could this be a symptom of starting a ssri | 1 |
a little over a month ago i wa over at a friend s house and got to drinking pretty heavily over the night that i spent a his place every so often he would take the bottle away from me and temporarily and hide because he had the impression that i downing a full bottle of liquor at a dangerously fast pace for whatever ne... | 1 |
i really need a place to vent right now so i kinda moved out for university i wa here for october and november then my school closed due to corona so i wa at home and school started one week ago i still have the opportunity to go home every weekend it a little pricey but still affordable for me so i am home every weeke... | 1 |
there is someone in my life i need to have a conversation with i tell myself i really need to do this to answer the question i keep asking myself and if it doesn t get better then i ll know it s time to cut them out i know i have to do this it will make everything better and solve the problem i got myself ready to star... | 1 |
apology if this is confusing i m having an anxiety attack while writing this like most people at the start of the pandemic i got sent to wfh which eventually turned into permanent wfh i loved it my job doesn t involve speaking with people unless it s on my own time and i m only in charge of a handful of people and only... | 1 |
i ve tried different table from the doctor and they all have really bad side effect i also can t live with i ve tried talking i ve tried working out i ve tried meditation and breathing technique is there anything else i can try | 1 |
m no underlying physical health issue known i started taking 0mg propranolol a few week ago missing some day and on others taking tablet when needed they have deffo helped relieve that horrible fight or flight feeling however two side effect i can t stop thinking about which don t seem to be mentioned in the leaflet ar... | 1 |
my habit is having to check on my betta fish and make sure he is doing ok before i go to sleep i prompt him to swim up to me and flare stick his gill out it s how bettas express emotion before i can sleep | 1 |
i have these bad episode of anxiety that last for day where i m constantly dissociated and whenever i try to sleep i wake up almost every hour with my body completely numb and my vision is like zoomed out and everything is super disoriented and weird i m so tired but i can t sleep and it keep me up all night and i m so... | 1 |
i want to share something my therapist told me that really resonated and stuck with me she said anxiety is like a smoke detector it go off whenever there smoke to keep you safe but a smoke detector doesn t know the difference between a fire or burnt toast so it s our job to identify what s making the alarm go off and h... | 1 |
hello i m having some trouble understanding my life rn i had a event that i would consider traumatic last year and i don t feel like i haven t been the same since i developed dissociation and depersonalization for a month i had trouble feeling like i and everything around me wa real i have self diagnosed depression and... | 1 |
please help i need to know if any of you have been on some type of medication for your anxiety and depression and if it s worth me giving it a shot i ve set the date and found the method of my suicide but i want to give life one last try before i pull the final curtain one reason i didn t want to go on medication is be... | 1 |
hello i have this issue that s been happening more and more frequently a of late starting off back in the office i wa extremely anxious but i found that when i got there i usually always got excited and talkative for about an hour after which i start crashing it feel a like i start sinking into emptiness i get self con... | 1 |
i m about to be and right after that i m going to graduate after i graduate i m moving back to america back to my hometown and away from my parent my parent won t even be that far away hour away in another city my whole life i ve known nothing but to be a kid obviously and i can t picture myself a anything but that i c... | 1 |
hey friend i come asking question about workplace anxiety i m 9 and work retail i realize that this is a job with low stake and that whatever fear i have about making mistake are rather silly given the nature of the job however i ve worked myself up because i worked an event this evening and in my eye it wa just a seri... | 1 |
weird phrasing for clarity post not being taken down seriously how do i cope there s a lot of trigger caused by individual everywhere including medium and online by the misinformation they spread it s gaslighting to constantly see and hear fake information that contradicts my experience a a survivor how do i cope with ... | 1 |
for the last year or so i have suffered with extreme tiredness an shortness of breath i ve been to hospital and had every test going and found nothing it also doe not affect my cardio i go to the gym regularly if anything this help it however when i am resting i literally feel like i m about to pas out i then try to br... | 1 |
i ve struggled with anxiety and depression since i wa a teenager i m now so it s been about 0 year of dealing with my silly little brain i first started taking zoloft back in maybe 0 maybe before then but i took the pill for several year last september i started noticing an increase of suicidal thought this can happen ... | 1 |
it s 09 am rn and it doesn t surprise me because i am used to this i have trouble sleeping because i always think about shit that ha gone wrong in my life and that is a lot i want to socialize have friend be funny i used to be when i wa back home with my friend i am learning in the u now but i always feel mute like i w... | 1 |
i m year old i don t really want to get into it much so i ll just say that life is not good and hasn t really ever been that good and lately it feel like i ve finally been pushed over the edge a bit i look like i ve aged year in and my nerve are going crazy i feel so stressed out that i can feel my face getting hot and... | 1 |
before taking sertraline i had many problem for instance i wa not even able to talk on the phone in front of my mom and my brother it wa very tough to make a phone call because my heart would start beating very fast also if i saw someone i did not like my heart would beat out of my mouth at the supermarket while paying... | 1 |
it s something i feel multiple time a day i get even more anxious when i don t get reply or when someone leaf and drive some place else i always have to check my parent cctv camera they gave me access to it i can t help but think something bad might happen i ve been like this since i wa a child my first memory of this ... | 1 |
okay i am on the line of alcoholism and it s tickling my nerve a bunch knowing that i crave a drink and i feel the need to turn to alcohol to make myself seem whole here s my little run down im battling with depression a little suicidal anxiety and we a little lonely that s why im on reddit im sick of feeling like shit... | 1 |
can someone please help me i ve been having anxiety for the past few week but now i have been waking up in the middle of the night with my heart racing is their anyway to stop this please i need help | 1 |
im fucking tired of my anxiety it been with me for year and im tired of it i have to struggle with it every day now i know everything about anxiety i know that it pass and everything will be okay but man every fuckin day i suffer from it i never had this symptom till recently last month my anxiety is starting to get wo... | 1 |
since last night my stomach wa bloated and when i went to sleep my stomach felt queasy and i wa nauseous today my stomach still doesn t feel good and am still nauseous and it s hard to eat food not sure what this is is it a stomach flu anxiety | 1 |
i quit my job recently and need to get a new one because i m running out of saving i live in a foreign country so there aren t many option i ve been to some interview but i ended up not taking the job because i wa too anxious i looked for part time work but almost all of the job were shady in some way like not deductin... | 1 |
hi i have been having anxiety for a while now and it crippling my life i have tried yoga meditation supplement walking cbd and still nothing ha helped i am wondering if i should try a medicine but i am afraid it going to take me further away from myself and change my personality and i wont ever feel like myself again c... | 1 |
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