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two day ago i made a comment to my sil i had forgotten some thing that had happened that week and what i said came across a completely insensitive and thoughtless i have since apologised and they have accepted my apology but there hasn t been minute in the following day where i haven t thought about what i said and wha... | 1 |
i ll go first i got rejected recently it happens a lot to me it s my th time now i can t stop being anxious abt it it sickens me thinking abt it and idek why i m still anxious abt it i also have bipolar disorder so that make thing even better | 1 |
i have irrational fear of a home invasion being attacked by a stranger for context even thing like elderly woman with cane walking behind me sends me into panic mode me and my fianc just bought our first home together after renting for year instead of me being able to rest after a long day of moving i am instead laying... | 1 |
hello this is my first time posting to reddit i am having difficulty choosing between two job opportunity the first is a one hour commute one way and is on site the job come with pension and benefit a well a potential for career growth the second is 00 remote with limited potential for career growth the hour are flexib... | 1 |
i wonder if someone else feel the same and maybe someone here ha already found way to overcome it i live in small town now but in the past i lived in the big city and had no problem with height it just started several year ago i am afraid of entering building which is very tall i can t go beyond th floor without strong... | 1 |
so i m a pretty shut in introverted person he they and moved to a new place just before the pandemic so a a result have no local irl friend so mid pandemic i got on twitter and met load of people who came and went however i met people she her x and she they who i truly love hanging out with but here s the hard part for... | 1 |
im getting diagnosed with pure ocd and my doctor told me i most likely have an anxiety disorder a well i never put myself in stressful situation so i dident really think about it i dropped out of school | 1 |
i have somatization disorder which essentially is whenever i try to do something that may cause me anxiety i end up making myself physically ill i cause myself physical symptom unconsciously doe anyone else deal with this i am not able to leave my house most of the time which ha caused a strain on friendship and school | 1 |
after over year of dealing with daily anxiety i feel like i need to heed my doc advice and get on medication i know a lot of people will say that it s not but i feel like a loser and a weak person for not having enough strength to overcome my anxiety alone i look in the mirror every day and hate myself for not being ab... | 1 |
ativan is the only one that work for me and shuts my anxiety up but lately i have been depending on it way too much i have been taking up to mg of ativan everyday for the last few week because of a lot of stress in my life and it is the only thing that help with my ocd and intense panic attack im worry to death about d... | 1 |
it could be something you saw you heard you did anything go it may not be good enough for you but i still wan na hear it so please please share | 1 |
yup i need to start being more independent since im getting my first job and my license all before june this year so doing these small thing will only help me | 1 |
i ve been dealing with some really weird painful burning throughout my abdomen and my entire middle the last few week i don t know if anxiety is the culprit but it definitely make it ten time worse doe anyone have way to reduce the effect of psychosomatic symptom | 1 |
i have severe anxiety and ocd and i avoided the dating scene until year ago because i honestly wanted to get over my fear and find someone i wa lucky to find a great partner and have been in a good solid relationship for six month yet somehow throughout this whole thing i ve secretly become an absolute wreck i m consta... | 1 |
i m having a really hard time with my long distance bf right now he s going through a super low phase with his anxiety and every time we talk about anything emotional he shuts down he say talking about the emotion stress him out and any time i ask him how he s doing he responds with thing like i m okay i try to ask mor... | 1 |
yeah i know it s pretty weird but i ve been experiencing this one since last night i had trouble breathing but the right side seems fine felt like the left side wa the culprit had a tough time drifting to sleep | 1 |
pls guy answer what u feel | 1 |
hey reddit family ive had seperate case of severe panic disorder for about year on and off i used to take lexapro on the smallest dose mg and then mg and it really helped me overcome my disorder completely the first time end of 0 9 into 0 0 but when i got panic disorder a second time end of 0 0 from smoking weed how i ... | 1 |
my anxiety is so bad right now i have been vomiting and have bad pain in my stomach and abdomen lot of sweating and extreme issue sleeping last night i didn t fall asleep until am and woke up at am in a complete panic eating is very difficult for me right now and i have a sense of impending doom constantly is there any... | 1 |
i want to know how to stop anxiety while waiting whenever i have a guest coming over wether it be a friend or family or someone im interested in i get severe anxiety from the moment they say on my way to the moment they arrive i feel hot all over i want to throw up and cry and use the bathroom and then a soon a they ar... | 1 |
she will stay with u for a year i m introverted and anxious so i don t want anyone in my space please give me some coping idea | 1 |
i just need to vent a little i think it s upsetting to be a student who know the answer to your professor s question a student who want to engage in discussion but also a student unable to do so because of this silly little thing called anxiety cowardice even a i ve been told it s been an uphill battle ever since i sta... | 1 |
so i m just going to get this off my chest i m and in one evening in the beginning of november i went to go to sleep and felt like i couldn t breath i got up and wa sweating super fucking restless so it wa like a mini panic attack this panic attack ha marked the most torturous month of my life i wake up in the morning ... | 1 |
i m going to the eye doctor to get an eye exam today and my anxiety is so bad because i m so scared i have a serious eye disease or something doe anyone else have anxiety about getting their eye checked i can t breathe and i feel like throwing up | 1 |
i don t know if it s just me or if this is even a real thing whenever i m like very anxious or overthinking too much like going to some new place for writing an exam attending a wedding of close relative it feel too overwhelming i can not remember anything i studied or sometimes it s like i know the answer to a questio... | 1 |
i ve been bullied for year at school because of my appearance my nose and it always made me sad and insecure when it started i wa since then i take picture of my face at least 0 pic everyday now i m graduating from college and i still feel the same way a i did year ago whenever i am with friend and colleague i keep thi... | 1 |
so i wa formally diagnosed with an anxiety disorder roughy month ago i wasn t all that surprised honestly recently i had felt like i wa making some improvement and starting to feel better but today ha been horrible i ve been stressed out over a certain situation and i have no idea how to alleviate my fear i just feel l... | 1 |
i ve just walked half an hour to my therapy appointment and i m not even sure if my appointment is today or not they didn t send a reminder this is my second appointment with them it should be today and i think she said next monday but i feel like i m going to embarrass myself by showing up and it s the wrong day not o... | 1 |
first off ive dealt with it my entire life since i wa ab 9 yr old im very familiar with the feeling of anxiety and i ve experienced it in alot of form i wa in a relationship for year where i experienced the absolute worst of it but i am not in that relationship anymore i am a full time student again and im living life ... | 1 |
i just wanted to share something that help me with anxiety attack in case it help someone else there is this show called one day at a time the 0 reboot that deal with many social issue and one of them is anxiety and there is this one episode in season called anxiety that just help me calm down so much for some reason i... | 1 |
i am prone to sinus infection and my nose is clogged and i had a slight earache a few day ago and chalked it up to a sinus infection i went to my cousin baby reveal and then i thought after the party what if i gave her covid she is a nurse and is around people with covid but wear ppe she also ha three booster shot and ... | 1 |
i am currently prescribed propranolol to help with situational anxiety i m sure many people know that before an anxiety inducing event your stomach can be slightly funny i wondered if anyone knew if propranolol directly help to reduce this | 1 |
can anxiety and panic attack cause pain in the back of the thigh | 1 |
i have been having anxiety chest pain for over year i have seen a doctor but the solution wasn t a good i take deep breath and sometimes i use st john s wort and camomile to calm i got better for a while but now whenever i think of something a in a college related report studying commitment promising to do something an... | 1 |
also i can t even look nobody in the eye because of it wtf do i do it s ruining the relationship i have with my family and parent it s just pissing me tf off i went to get a haircut today but walked tf out because i wa too anxious and my anxiety wa high so when i walked in i sat all the way in the back so my barber and... | 1 |
yesterday evening i had the worst panic attack of my entire life this ended up making me feel drained defeated and like i wa an absolute freak for the rest of the day i ended up venting on a subreddit about how i felt and a lot of the comment actually helped me a lot and one reminded me of a couple of old trick that a ... | 1 |
i have been away from home for week and yesterday i wa scheduled to return my friend had offered to pick me up from the airport for context i don t live in the safest city for woman after i land my friend text me saying they can t pick me up from the airport and i should book a cab and come home i wa at the airport fro... | 1 |
i am a waitress in a busy restaurant and while usually i put my mask on and try to not seem so anxious for some reason lately my anxiety is getting to the point where i can t even look at people in the face and then my anxiety just get worse thinking about how much of a bitch or weirdo i seem for not looking at them i ... | 1 |
a you can tell from the title this is something i have known about since i have been a kid i used to get infatuated way too fast and get anxiety when a girl wouldn t be going a fast a me since growing up though i have been able to slow down however when it doe happen i don t know why my anxiety just start coming out ag... | 1 |
i feel anxiety over race i know this sound bad but hear my out please i have been doing anti racism work daily and i ve been trying to challenge my own bias but it s been triggering my mental health my anxiety ha taken over and now i can t make decision in my life without fear i ve practically stopped all my hobby caus... | 1 |
i feel like i m comfortable with death more because i m comfortable with the uncertainty that come with it do any of you ever experience death anxiety how do you think it impact you also lowkey in need of any advice to deal with this better | 1 |
so i ve been dealing with anxiety since 0 i m diagnosed anxiety panic disorder and can t take med tried once and yeesh never ever again by doctor direction my own discretion noticed ever since getting off zoloft mg i only took it for day but it hit me like a bus and i had to immediately stop due to medical reason i dis... | 1 |
hi first post here so sorry if i m doing anything wrong recently i ve been suffering from very intense anxiety and panic attack nearly every night they re usually triggered around midnight and last through to around 9am normally preventing me from getting any sleep at all during the night my bedroom also seems to be on... | 1 |
i have a tendency to ob over some thing that have occurred and replay the scenario over and over in my head i m not even trying to focus on it but the thought still come into my head and then i find myself focusing on them and it serf me no purpose how do i stop doing this i know the scenario are over so i don t know w... | 1 |
strange unusual sensation in the back of the head – occipital region it started a dizziness vertigo pressure in the head a feeling of movement in the head wave etc the problem gradually worsened and changed from occuring a few time a week to an every day all day duration that s the way it is right now i struggle with t... | 1 |
0 wa a rough year for me even on new year s eve i woke up headbutting a brickwall in bed a lot of thing happen to me and around me in a short amount of time that i developed chronic anxiety i study mechanical engineering for a math project among other projecta i had to make a youtube channel i wa sick for week with bro... | 1 |
i don t know why but i am convinced that i am a horrible person and a burden to everyone like i am convinced that i hurt people all the time and i don t know how to get rid of that thought | 1 |
i m planning on moving out of my father s house for the first time in my life my entire life i have gotten anxiety when i would stay away overnight somewhere other then my own home i used to not even be able to do sleepover but i ve improved a lot since then and even took a five day vacation to visit a friend last year... | 1 |
i am relatively new to anxiety it started a month ago with an sudden fear of dying and two severe panic attack the same night that brought me to the er since then i am constantly anxious have had a whole range of symptom chest pain numb left shoulder headache feeling cold there are so many physical symptom so i have fo... | 1 |
m since covid started i haven t really been out at all and now i got my first date ever which i ve been tryna put off by excuse and now it s either i go or just loose out on the opportunity to go i ve got health anxiety and a bit of social anxiety i feel like i m not ready but i really don t want to loose the opportuni... | 1 |
when i stopped in 0 9 it took me month to taper off it so taking a medication that cause withdrawal symptom like that scare me it s the only thing that help other then numbing the feeling with an antidepressant i m on lyrica 0mg and buspar mg to time a day i don t feel down but my anxiety keep me from moving forward wi... | 1 |
im not sure if this is the right thread to put this under idk if this is considered anxiety or irrational fear ocd or the warning sign of psychosis evolving the other day i saw a spider in my room keep in mind i saw a jumping spider in my room a while ago and i didnt sleep in my room for a whole month maybe even longer... | 1 |
i know these question are probably annoying and kind of outdated now since most people i know are fully vaccinated but i just need the extra reassurance that i ll be alright i have my first dose and it wa fine pfizer but i m so freaking nervous about the second one it s so funny how my anxiety work around this i have h... | 1 |
tw mention of anxiety ocd allergic reaction back story in 0 9 i had a bad batch of sushi and developed scombroid scombroid fish poisoning or histamine fish poisoning is a syndrome resembling an allergic reaction that occurs after eating fish contaminated with high level of histamine i had every symptom of anaphylaxis a... | 1 |
let s not leave anyone alone | 1 |
i ve made phenomenal progress with my anxiety issue over the decade but one thing ha gotten worse and i m not sure what to call it if i start a train of thought and i suddenly remember something traumatic or embarrassing or unpleasant i start to feel bad and i start to say thing out loud when i say the thing it seems t... | 1 |
i got a new job two week ago it s going amazingly i m a cashier at a retail store before this job i mainly did stocking in retail but i needed a job and they didn t have another position open everyone there is fantastic and it s fully staffed unlike a ton of other retail job i ve had i feel really comfortable already t... | 1 |
whenever i sit down to study my heart start racing and i feel overwhelmed and anxious i think it s my fear of failure sometimes it s so bad i have to lay down anyone else | 1 |
i m a year old male and today is the last day to drop out of uni without paying for the semester i ve been trying to get this degree for a long time and i finally seemed to be on track until last year when my year relationship ended and i wa basically unable to function let alone study properly so now i ve still got fu... | 1 |
for context my so and i are living with our in law temporarily a famously difficult living arrangement and the main issue ha been their constant and relentless remark they love passive aggressively hinting at thing they dislike and throwing little dig here and there to get a rise out of u i m well aware that they are v... | 1 |
ha anyone dealt with tight throat shortness of breath for multiple week i ve been short of breath for almost week now i just got prescribed escitalopram and this is my first time taking medicine for anxiety i need insight if this feeling will go away soon thanks guy | 1 |
for some reason my life feel like i m stuck in the th circle of hell or something i don t know why i can t seem to hold grasp of anything positive i m year old i have a job i hate with a passion i m in school and almost have my degree but it s taken me year just for my aa i want to direct movie i feel like i can truly ... | 1 |
a known now i am m and identify a unlabeled and that s great i used to identify a bisexual but now identify a unlabeled since i feel more comfortable with it straight to the point is that i m scared of how my parent will think of me in the future and how i will tell them my sexuality reason are is that i have a gf and ... | 1 |
i m a freshman in college rn i have an english essay due tonight however i am so anxious over my result and quality of my work that i can not even finish just the thought of writing or receiving my grade make me feel physically ill big project and essay have always made me feel this way but since i m especially struggl... | 1 |
i feel like i experience anxiety backwards everyone say their thought are racing i get brain fog while my heart s pounding awful stuff when school is my main trigger and getting something done is the way to make it stop dae get muffled thinking when they re anxious any tip on how to deal | 1 |
for the most part my life is perfect in the grand scheme of thing i am probably in the of well off people on this planet globally speaking i have a home car no debt a family etc it is all there however i am so riddle with anxiety and depression that i feel i am just wasting my life away all i do is see red and fear the... | 1 |
yesterday i noticed puncture wound on my thigh i m actually not really sure what they are they could be abrasion wound i might have scratched there but i can t remember but of course i ve been fixated on bat ever since i heard you might not feel a bat bite i ve been very afraid of them i know i m probably ok like 99 su... | 1 |
guy do any of you also wake up every morning from scary nightmare and feeling completely estranged when you open your eye like your surrounding feel so foreign eventho it s your own home your own room and it take some time for you to realize youre just fine do you wake up with fear every morning | 1 |
i m have aspect of social anxiety and notice it largely when talking with people i view a smart and they start bringing up some complex idea a they are explaining it i often go through this cycle of oh no they re explaining something complicated you better pay attention or they ll find out your dumb then of course i ve... | 1 |
i m m on a super low dose of buspar all thing considered i think i like it i ve been on it since mid december and break a mg tablet in half and take that x a day so basically mg a day overall it feel pretty good for me minimal side effect other than i can t drink on it alcohol isn t a huge part of my life but i ve alwa... | 1 |
i get so nervous every time my spouse leaf me he is in the military which happens often and it just spiral me i am so scared of losing him and it make no sense but i feel like we are safer together what can i do to assure myself nothing will happen and if i am just over obsessing over this for no reason | 1 |
sometimes when my anxiety is bad i ll snap at people i always regret it immediately after and i hate that i do it doe anyone el here have this problem if so do you have any advice thanks | 1 |
so the other day i wa playing a game and chatting on the phone with a friend let s call her bri and i have a friend staying with me this month let s call her anna so i told anna that i would be on the phone and she nodded and then later on i got on my call anna felt like this wa the perfect time to call all her friend ... | 1 |
i have severe eco anxiety sometimes it s so bad i have a breakdown and think how can i possibly go on with life if it s headed somewhere so awful i m always worried about my future ever since i wa a kid however most of the time when i m doing okay i want to keep living and i want to do what i can to make that happen i ... | 1 |
they didn t respond after a day so i brought it up in person if they even got it and if they liked it they said that picture stress them out knowing that they could be accessed by a hacker and that they didn t do it for them i like to send picture when i m feeling good because it make me feel even better but this sting... | 1 |
english isn t my native language so please excuse possible incorrect grammar hi guy so a quick explanation to why i f want to get diagnosed i ve been struggling with panik attack and alot of anxiety since i wa a toddler i think about or yr old i ve done quite alot of research about gad and the vast majority of the symp... | 1 |
when i talk to people they ask me stuff and everything most my reply just yes no or i m good but in my mind there s just so much i want to say i just keep it all held in and i hate it i try talk and i feel so stupid how can i just open up and talk to people | 1 |
i have got work related anxiety and having a tough time to understand if i should leave this job project and join another company or project why this decision is to be made i am kinda the wiz kid in the project who know everything and everyone is kind of dependent on me which put me in a spot where i can fail alot i am... | 1 |
had anyone tried luvox i know it s for ocd but i wa given that for said ocd and panic disorder i m bipolar and am already on medication i just wan na know about side effect and if it ha either worked or given anyone trouble | 1 |
i ve been struggling super hard with my anxiety a it s popped up in the most inconvenient of time it s to the point i don t want to go out place with my boyfriend or family party or anything every time i do i have an anxiety panic attack and have to leave ha anyone had any experience overcoming this im on medication an... | 1 |
i recently found out i have high level of anxiety and i notice i m very anxious at work all the time i just wondering if there s any job that is not to stressful and i can still survive i also think about starting my own business will that be a good idea | 1 |
i know i m not i m fully aware that i m not dying the problem is the fact that it feel extremely difficult to breathe even though i know nothing is wrong my lung are genuinely taking in all the air that they can and i don t have any medical issue there s no pressure around my rib yet i feel trapped i feel like i m runn... | 1 |
so i had a doctor s appointment on a school day and i wa so anxious about missing day of school i wa cry because i would miss stuff that day and wa anxious about being behind on my work because my grade are expected to stay the same and not drop is this anxiety or just pressure put on me | 1 |
strangling you like your worry won t let you breathe | 1 |
hi everyone it s my first time posting on this forum i m really in a bad spot wondering if my anxiety ruined my situationship and would love to talk it through with someone if anyone could message me i d really appreciate it here s a bit more color on the situation we were good friend started talking in december hooked... | 1 |
hi all i guess i just needed to share how i m feeling for year i ve been battling anxiety on and off for year it s been health anxiety primarily heart i ve had so much testing done that show i have rare benign pvc i m healthy and what not that s great and all but this past week i called 9 and wa in the hospital twice i... | 1 |
my mental health ha been sharply declining lately for various reason and i ve found myself in a constant state of dread and paranoia i m far more nervous than usual and i m very uneasy around other people even my family in general i ve been very jumpy recently i m constantly glancing over my shoulder at shadow in the c... | 1 |
for the past year i have been doing online school and now im going back to high school but i have to meet with my school dean today and im so so nervous | 1 |
to be fair i don t have access to much of my family s history past my parent so i don t know if there s a possibility that someone in my family tree had anxiety but when i wa younger i remember taking online test about anxiety because i couldn t see a therapist then worrying about the result did i somehow create my anx... | 1 |
im currently looking into getting a diagnosis for gad but it the meanwhile i have been thinking i have been on multiple different medication different diet being more physically active therapy etc and yet despite everything i haven t made any progress into controling my anxiety it still control my life i m so tired of ... | 1 |
i have gad and have been going through an emotional upheaval with my partner causing extra stress i ve been reducing my lexapro slightly a i felt it wa not working but now am more anxious than ever despite tiny change today i woke up full of dread to go to work no reason i love my job but it all felt too much a a mid g... | 1 |
had it under control for year taking zoloft every day started to feel better and stopped taking it wa good for like month then change came into my life like new job had to move to a different city and came back out of nowhere with vengeance i m so tired of it idnk if i can get it under controlled this time it s crippli... | 1 |
hello i have been dealing with bad anxiety for le than a week now which mean that it might not last for long but the idea of it just going away seems unrealistic and i want to be able to deal with my anxiety in the future if it pursues me for the rest of my life i am year of age and live alone i a couple of close frien... | 1 |
ya ll ever had beef with a microwave or an alarm clock | 1 |
i m scared of something and i can t tell whether i m being irrational or not i spend most of my time desperately trying to avoid this particular thing in order to avoid triggering the anxiety i can t even type the word i m not even sure if i m afraid of the thing itself or just the anxiety it provokes i want to confron... | 1 |
just recently moved into a small condo to be someone s caregiver and i have my own space but i am constantly worried about my neighbor especially the one bellow and above me i worry about every single conversation being overheard and listened to i worry that a a bigger guy i sound like an elephant walking to those bell... | 1 |
so i already posted something about this before but it wa more of a vent this is more of a flailing desperate attempt to figure out what to do i have a jury summons tomorrow morning i m crossing my finger that somehow despite it being the weekend they might still update my status a ended so i don t have to go but i kno... | 1 |
im so confused and frustrated and conflicted and angry and want to cry i feel like my friend have abandoned me all except one of them in our friend group never make plan or ask to hang out and all of them have new friend group this year they re closer with and it almost like there s no one to talk to anymore it s my la... | 1 |
i have anxious attachment style and i have autism a well i m and i ve never had a relationship last more than month at this point i feel no one gon na understand or love me and i ll be alone forever do girl not like guy that are clingy and sensitive do i have to change | 1 |
this guy and i have been dating for exactly a year the last few day he ha been angry at me because he doesn t like that i sleep and stay in bed all day he yelled at me and told me to do something about my unhappiness on friday night he came into the bedroom and told me that he s sick of my lying in bed all day and alwa... | 1 |
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