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i m don t know how to explain it but any affection make me genuinely sick to my stomach it s weird because i m a loving person i try to be kind to everyone and help a much a i can maybe sometimes a little too much even with the smallest thing i try to come through and help because something inside me genuinely just say... | 1 |
ah well today wa my first day at university it wa okay kinda i had fun with the friend i had but there wa also a lot of stuff that made me feel small and pathetic first of all a friend and i got to the wrong building and went up four floor using the stair we had to go down and do so again with the right one it s embarr... | 1 |
i am not sure if this is possible and i appreciate any information a few year ago i wa diagnosed with clinical anxiety depression and adhd i wa relieved and terrified and so sad it took me until adulthood to learn this about myself i began medicating under the direction of my psychiatrist after about a year i changed f... | 1 |
older people tend to treat young people with anxiety like it s just a new trend and not a serious disorder affecting our daily life constantly trust me i wish i didn t have to demand wfh indefinitely because i ve been almost exclusively working from home for two year and it fucked me up anxiety wise i wish you understo... | 1 |
so usually night time is the one time of day where i feel almost entirely anxiety free but over the last month or so i ve been having very strong anxiety when going to bed and not in an overthinking kind of way my irrational childish fear about demon and monster have been crawling back in my mind for the first time in ... | 1 |
thick fog of dread in the front of my head that disconnect me from my interest appetite and ability to feel anything remotely close to ok and it s there tf is this | 1 |
i have suffered with shortness of breath due to anxiety ever since i wa diagnosed with gad generalized anxiety disorder about year ago doe anyone else have this it just feel like i will stop breathing doe anyone have any coping mechanism around this a it s really horrible a well a shortness of breath i also feel shaky ... | 1 |
anyone else feel this or is it just me | 1 |
wa feeling fine today and i smoked a cig i know i know and i couldn t remember if i washed my hand before or after touching something like greasy like earlier i remember wiping some wd 0 off my hand lol just a bit i think i m good but overthinking wa fine otherwise lol sorry | 1 |
i ve been diagnosed with anxiety for about year now and a far a i can remember i ve never had a full on panic attack before or after my diagnosis for a few day now i ve been having random panic attack multiple time every day i start to tremble and i get major butterfly in my stomach i also can t breathe dry easily and ... | 1 |
i always dealt with anxiety growing up primarily social anxiety however it never bothered me much and i learned to control it however about a week ago i woke up in the middle of the night shaking with a pounding heart i shrugged it off and went to sleep within a few day later i wa starting to fall asleep when my body j... | 1 |
i ran out of ativan and have been waiting for my refill i also didn t understand the danger of taking it until now i can t really remember how long of a period i wa taking it i ve been prescribed 0 which i take of them every night to fall asleep i am sure i have had break because once my prescription run out i normally... | 1 |
i need someone to calm me down i have a stutter and a couple day ago my best friend friend wa making fun of somebody with a stutter cause he s not aware i have one ever since then i realized how easy it is for people to talk behind people s back ever since then i ve wondered if anyone make fun of behind my back and i v... | 1 |
feel anxious when i dont follow my routine exactly for example i usually do the same task at work but do know how to do other task non are hard and take a few day to learn but however whenever i deviate from what i normally do i feel anxious that something bad will happen it doesnt make sense because i have done it bef... | 1 |
i ve only known my boyfriend for month official for he ha briefly opened up about having anxiety all i know is that he ha previously been medicated for it but not currently today after i left his place he messaged to apologise incase he came off odd he wa feeling anxious for no particular reason and that it just happen... | 1 |
for about a week now i ve been experiencing extreme anxiety and panic restlessness a need to move my leg etc it s been waking me up in the middle of the night or it hard for me to fall asleep bc the sensation is just so uncomfortable i also feel wired and like i have all of this insane amount of energy i have no pain a... | 1 |
hey guy i m a year old male who just recently give or take 0 day ago quit vaping and ever since about day after quitting i ve been having this uncontrollable illness anxiety constantly every day thinking i might have some sort of terminal physical disease i have no idea what ha been bringing this on i quit vaping to ge... | 1 |
i m starting to feel afraid that my husband is trying to sneak stuff into my food i wa feeling this way then he finished making food for tonight and i told him i wasn t hungry but he kept pressuring me to eat which made me feel even worse i ate some of the food because everyone got food from the same container so i fel... | 1 |
after a little trip to the er the doctor there gave me a week worth of ativan to help with panic attack my doctor now want me to take klonopin instead i don t want to be dependent on either of these two but i used ativan every night for 9 night to calm down from a panic attack is it dangerous to switch from ativan mg t... | 1 |
somebody please give me some kind word waiting for my clonezapam to kick in | 1 |
my stomach is hurting all day from anxiety i have constipation what can i do to help this breathing is hard and it feel tight so i can t even breath properly no matter what so trying to breath properly wouldn t help because it feel impossible when my stomach and chest feel tight | 1 |
i am male and getting my dream education right now and will be working with young people that can t live with their parent for a multitude of reason anymore in year after year of being aimless i found that to be my dream job i am together with a nice girl and we have great chemistry i am living in my own flat and my gr... | 1 |
when i got my diagnosis of generalized anxiety disorder i wa very optimistic and relieved i had been living with this condition for many year completely unaware the diagnosis wa a spark of hope perhaps one day i d be able to recover with the proper combination of therapy and medication year later now i must admit i fee... | 1 |
i ve been having these the entire day but i had sore throat since yesterday anybody else know what it is | 1 |
over the past couple month i have been suffering a lot with my anxiety i am in an environment where i am surrounded by people who dont care for me are blantantly rude and fake and pressure me beyond belief i am exhausted and want to be happy i m not saying for a second that i am perfect and nice all the time im a know ... | 1 |
i ve finally been put on med after year of pushing through my anxiety the idea of going on med wa scary but i m hoping it ll be better in the long run the only issue i m having so far is i m so tired i m normally not this tired but i swear all weekend i ve just been sleeping i have no motivation to do anything i just w... | 1 |
i dont think i can do this i am so paralyzed with fear and dont know if i can make myself go in even if i do what if i have a panic attack and embarrass myself what if i am not smart enough and mess everything up customer will probably be mad at me for being so slow im so scared i dont know how to talk with people smal... | 1 |
over the past few year i ve had trouble with relationship being irritable weird eating pattern and suddenly being overcome with fear that i can not shake i have avoided telling anyone in fear of self diagnosing so my question is how do i know if it s time to see a doctor | 1 |
last night i had a bad night and a lot of suicidal thought i spend probably hr thinking if it wa worth it or not i didn t do it of course this morning my friend texted me and told me she dream that i killed myself in front of her she doesn t know i have depression and an eating disorder now i m scared that if i ever ki... | 1 |
i have to attend this place once every week and while i m there my mouth constantly generates saliva due to me being nervous this then lead to constant swallowing and i m a little worried people might start to notice is there any way around this any advice is greatly appreciated | 1 |
so in december i wa admitted to a mental hospital after developing psychosis i only had delusion no hallucination they ruled out schizophrenia and left it at marijuana induced i have a medical card although fitting the timeline i received a covid vaccine and wa hit hard with covid a week later right before all of this ... | 1 |
having difficulty swallowing fear or choking always needing water beside me wa one of my first symptom of anxiety before i knew i had anxiety that wa about year ago and that symptom still follows me around and is one of the most annoying symptom my anxiety ha manifested over the year and i ve had it all but i just real... | 1 |
ha anyone used seroquel at night for sleep and vrylar or palipidone in the morning my son need seroqual due to insomnia anxiety racing thought but we also need something throughout the day to keep his mood stable we have a call with his doctor this week but just wondering what others have done | 1 |
hello everyone i m 0 year old and a mom of four i got into a 9 month course for a new career in the health industry and i have month left these two month are currently my extern hour i found a great office to do my externship in i have no issue with the staff but mentally i have been dealing with a lot i cry the day be... | 1 |
i ve had a severe anxiety problem since i wa i m now i want to make a really good effort to find what the underlying problem causing my anxiety is when i try to think about it i just catch my self thinking very negative thought that are not necessarily true i realise this isnt much to go off for a good answer but i wa ... | 1 |
i would like to know if anyone ha experienced the same thing a me or at least close to it and how ha he coped or even solved it to get you up to speed last summer i had to go meet my long distance girlfriend and thats when it all started a week prior to her coming to see me i wa gagging when eating and generally feelin... | 1 |
my lung and chest feel so weak for the last month i feel like i m not breathing properly and exercise make it worse the doctor have done load of test ecg x ray tube of blood everything came back normal and fine please help it s everyday and i feel like i m dying | 1 |
um ok first time on reddit but i need some help or advice or something sorry for the long post in advance i just need to get this of my chest i can t talk about my interest without feeling like i m going to barf no matter who it is it s especially bad when i m trying to talk to my parent my brother love music he s alwa... | 1 |
i ve had bad anxiety for five year and been diagnosed with panic disorder and ocd but the past three month are really scaring me i feel derealized dissociated almost all of the time i can barely go to class work drive even the grocery store because i have a fear of passing out or suddenly feeling disconnected from ever... | 1 |
it s march st i m so worried i wont get a job after i graduate from grad school in july i ve had interview have even been the final round of some place too i am networking like crazy have solid internship experience and a decent resume but there s this voice in my head that s like oh lol why would they hire you how do ... | 1 |
i am deathly afraid of driving over an hour away from my town i hate the feeling that i m vulnerable to my car breaking down and me getting stuck over night somewhere is this stupid the fear is very intense and crippling the thought of having a panic attack somewhere off an interstate exit and being hundred of mile fro... | 1 |
so i would describe myself a someone who is pretty high functioning in term of living with moderate anxiety although in certain triggering situation it can become completely debilitating and a huge obstacle to making progress in my life on wednesday i have a job interview and i am just nauseated and so anxious even thi... | 1 |
did quitting nicotine actually help anyone with their anxiety | 1 |
not to include too much gross info but she had blood in the toilet she teleconferenced with her doc who ordered a colonoscopy not sure if anyone with a medical background is reading this but if so could it be anything else the doc said it may be polyp one thing she left out wa that she had noticed narrower stool which ... | 1 |
today i learned that nicotine can decrease the effectiveness of ssri | 1 |
i went to the psychiatrist and he recommended drop of clonazepam mg every day before i go to college the place my anxiety is the worst im really afraid because i never took any medicine any advice | 1 |
hello anxiety nauts amp x 00b for context i currently work in a job that i m supposed to love but cause me huge anxiety mainly because of the people in the workplace and the city that i ve had to move to i applied for a role at a different place that would allow me to live back at home with my parent live in an area th... | 1 |
it must be annoying to be my friend employer fellow employee or anyone else who need to contact me i am scared to death of receiving bad news from people bring angry at me plan not working out or more responsibility being added to my plate that i just out right avoid any news all together im really scared that the gove... | 1 |
the past almost 0 month have been the hardest worst time of my life i ve always had a decent amount of anxiety and a little depression i wouldn t even call it depression just a little blue sometimes but these past 9 0 month have been so hard for me every day of my life i feel the deep almost debilitating heart beat mak... | 1 |
hi please help tell me someone had this and overcame it i can t do more diagnosis at some point i wa praying it s cancer because at least i d know what it is i m suspecting anxiety since i have severe social anxiety which is fuelled even more by the symptom it is something between itching burning stinging like if someo... | 1 |
i feel like when i m drunk i act like everyone else around me doe sober and i hate it like i ll talk more il feel more confident in myself everything in my existence will feel worth living | 1 |
hi my first post here i m a 0f who ha been diagnosed with anxiety and mild agoraphobia in july last year i ve been on medication ever since and it ha significantly improved my condition i attend university hang out with my friend go on date with my long term girlfriend and haven t had a full blown panic attack since ja... | 1 |
my doctor said they d like to talk about my bloodwork so i have an appointment tomorrow of course this wa this morning and now my brain is gone to over drive i spent all day sleeping with no motivation to eat drink get up i managed to get a bath but i also have a test tomorrow that i need studying for that call could j... | 1 |
ha anyone else ever experienced a state of almost constant light headedness brain fog just a weird feeling in your head due to anxiety just want to know if i m alone in this or not i ve had it for week now | 1 |
i had one not to long ago im kinda feeling down rn but it all good these thing just make me stronger | 1 |
hi i have always been concerned about not being normal because i have anxiety i realize that everyday is a struggle to survive to be mostly fine fearing so many thing i am so tired of feeling like this i wonder will i ever feel normal not being afraid and just live thank you for reading | 1 |
m i had extreme anxiety depression year of my short life i spent in a bedroom avoiding human contact at all cost didn t show up for family event had 0 friend cancelled every appointment someone else made for me to keep it short i seen no light at the end of the tunnel i realized the mental destruction wa all within mys... | 1 |
not sure if actually anxiety related tbh recently during spring break my stress got the best of me and i ended up isolating myself and feeling unempathetic towards those who tried to contact me so i gave up on trying to express my feeling over text and wa really struggling with messaging and stuff today i realized that... | 1 |
now i don t want this to turn into either a political debate or an echo chamber of fear but doe anyone else find it really hard to think about the future between covid climate change the far right and war i ve been feeling increasingly doomed since 0 and it s made it very difficult to live my life what is the point of ... | 1 |
this is what my main problem boil down to i feel like i live my life inside my head always checking in on how i feel and if i m okay is my vision blurry am i dizzy is my hand numb etc etc i also think i have pppd so the unsteadiness and swaying rocking sensation affect me and freak me out the most if i wa free of this ... | 1 |
i have general anxiety i got into a minor car accident in a target parking lot we backed into each other i thought it wa 0 0 fault but her insurance say otherwise this is after she wa so surprised and so nice to me after the accident she hugged me plus she ha my first name a really uncommon first name since i have been... | 1 |
this is an embarrassing confession to make but i feel like this is the only place i can seriously get advice i m a year old guy who ha already had awful anxiety around year ago when i wa young my mum wa super supportive about it and took me to therapy which seriously helped me for a while and i still absolutely love he... | 1 |
he s high energy and strong willed he s only he mind and respect me but sometimes his persistence becomes too overwhelming to handle he will argue his point like a lawyer with every simple task or question i ask him and it s exhausting he sends me into an anxiety attack on occasion such a yesterday how do i keep my coo... | 1 |
so i am currently doing a school project where we have to come up with an empathetic invention that help solve a problem that you or someone you know is going through i struggle with anxiety specifically in social situation where i have to talk to new people my project idea is to create a bracelet with a variety of tex... | 1 |
i have a severe problem socially and going out in public i can talk to people on no problem but when i have to be around stranger in public or just a bunch of people i think everyone is looking at me or making fun of me and my anxiety will be so bad i start to walk weird af and it make people notice me even more and i ... | 1 |
when i wa a teen i would burn myself with match because it made me feel better it ha been many year since i have burned myself today i got swarmed by yellowjackets and stung several time and instantly felt better i m not sure if it s the adrenaline or something else or if i m imagining it thought | 1 |
i wa fine for a year or so and then the anxiety come back worse than ever panic attack in the evening which make me feel like shit i feel so fucking bad inside of my chest and stomach and my thought don t stop rushing in the day and morning i m fine but in the evening i feel like i m losing my mind and i want everythin... | 1 |
i ve suffered from anxiety and depression for most of my life i ve also occasionally had some episode that might be derealization but i m not sure once in high school i suddenly got an overwhelming feeling that my boyfriend someone i d known well for year wa unfamiliar to me my heart wa racing and i felt like my grip o... | 1 |
a week ago i matched with someone on a dating app and shortly after starting to talk to them i started experiencing what i thought wa bad anxiety i m on antidepressant that usually surpress my anxiety really well so this wa really odd for me since then i ve been feeling nauseous anxious with an upset stomach every day ... | 1 |
for reference i am f graduating college in may i grew up in a really shitty town and i worked really hard in school to guarantee i could get into my dream college and move to a city where i thought i would find more likeminded people college sincerely sucked i had terrible friend now don t really have friend don t real... | 1 |
anybody else have anxiety about having an allergic reaction to a food even when they don t have a food allergy | 1 |
i m supposed to take one pill in the morning starting tomorrow i am not afraid of a new medication because i m already taking the other one but i ve never been on paroxetine and i wa wondering how is it working for you guy especially if it helped somebody who ha severe social anxiety like me did you have any side effec... | 1 |
i have my week follow up with my dr after having my medication prescribed i wa given buspar and xanax but have only taken the buspar a xanax is only for when i have a panic attack so far i have noticed i am a lot calmer over all i still get worried but i know it a bit diff my mind over all feel quieter my mom ha said i... | 1 |
i really don t know how to put it into word but i ve been working on my anxiety for the past few year and over time my anxiety attack become le frequent but like today there are some day where my dream are filled with everything that give me anxiety work life issue etc then i wake up with chill having an anxiety attack... | 1 |
why do i get hot easily and my anxiety get really bad where i need to leave whether it s the gym or doing my nail i have no problem socializing but i fine myself needing to leave situation when i start feeling like this it s so consuming can someone help | 1 |
hey there made a throwaway because people know my normal account long story short i have this friend who used to be my closest friend we ve been like brother since we met in college a we got older we bickered a lot and had a major falling out about mo ago we made up and were kind of just friend that can be around eacho... | 1 |
im seriously so stuck i developed a horrible case of health anxiety and constantly think something is wrong with my brain or heart i ve been to the er twice now with everything coming back normal i feel bed ridden most day if im up and moving around for too long i feel extremely dizzy due to my tension headache i have ... | 1 |
please help i don t wan na be schizophrenic or bipolar or anything that s my biggest fear and right now i couldn t sleep thinking maybe this could be it or psychosis i haven t been able to sleep the past day and maybe it s just my anxiety or not not so sure i just need advice i don t wan na go crazy that s my biggest f... | 1 |
i ve been getting a lot of internal tremor specifically during my attempt to sleep when i m fully relaxed and my mind is not anxious i start to feel the tremor come on especially in my head and in the back of my head it s almost a if my body doesn t want me to sleep context i developed a fear for sleeping in the dark t... | 1 |
i wa married for year to a man with extreme anxiety he wa my first boyfriend and husband and i had been with him since i wa a teenager so i didn t know any different i m 0 now we divorced because of his many mental issue he wouldn t get help for his depression and anxiety wa contagious and killed our marriage his paren... | 1 |
i had to return a phone call from last week on an anxiety inducing topic i already have problem with talking on the phone i thought i d do it first thing in the morning and get on with my work but of course i had to leave voicemail and now i m waiting for the call back and i can t think about anything else i m going to... | 1 |
since i wa little i have been raised to never respond when i think people are wrong or when they scold me so i learned to just keep it all since i moved alone to another city i have tried to express myself better without being aggressive but lately i have noticed that when i express my emotion or thought people get ang... | 1 |
so hey there some might have read my update with my first make out with my boyfriend well ever since then i felt different i don t know if sexy is the right word or not but something make me feel bolder it came to a head on my date yesterday a part of me just wanted to make out again and i knew we couldn t do it at hom... | 1 |
i have been struggling with anxiety and panic attack for most of my life but i finally seem to have gotten a handle on it for the time being i still have stress and anxiety from time to time but the panic attack are much le frequent i actually can t remember when i last had one and i used to have them a lot and when th... | 1 |
my anxiety make it almost impossible for me to talk on the phone even people i m not anxious around irl i get panicked with on a phone call so 99 of the time i don t answer call and definetly don t call people well now i had to answer a is wa a pretty important call and i m pretty calm after it like usually my heart be... | 1 |
i have a small business we got a meeting with our biggest client ever and i called them by their competitor name i m so scared i cost u the deal | 1 |
hi i never went to counselor or therapist i don t know how to find decent counselor and what would be the cost hr cost what ever per session cost i stay in u colorado centennial this is for anxiety issue i know i can google and find but a i don t have any experience i am unable to judge the price etc i am looking for l... | 1 |
i would like to disconnect myself from this world shit because it cause me even to not sleep some day i managed to do some thing because i m a moderate intense social medium user the easiest solution would be just stop using social medium and i would like so but i have adhd and i can t just stop using it i dont find ot... | 1 |
i m so anxious about going to the therapist today i just dont feel comfortable for some reason idk im just losing my mind over this | 1 |
i get really bad anxiety when i cant my breathing i feel like my breathing will sound eratic and too loud people around me have to have to have one headphone to the side so i hear it or i get severe anxiety i also feel this way when i write or type a even though i can hear myself im not focusing on it and it think oh n... | 1 |
doe anyone here have anxiety about their status at their job it make me feel bad that i may possibly always be at the bottom of my company and won t ever be promoted to a more senior position i feel like i ve given up on myself in a way i actually gave up on myself a long time ago why do i feel like past failure mean i... | 1 |
hi anyone get prescribed metroprolol my heart always feeling like it is racing i m terrified to take it | 1 |
m i apologise greatly if this offends anyone i can t help but think the worst back in 0 0 i had a noticeable change in my bowel habit and google dent me into a total spin i had a fit test in june 0 0 which came back negative i had a ct scan of my abdomen and pelvis with contrast in june 0 0 which came back clear i had ... | 1 |
hello everyone i m a year old male with extreme anxiety i grew up in poverty amp wa very aware of that at a young age i started smoking weed around every weekend turned into everyday when i wa around i got introduced to xanax at which didn t last long due to me coming home blacked out amp realizing the pain amp disappo... | 1 |
i m 0f and i ll start this by saying that my diagnosis is mostly a doctor telling once that i might have gad but i haven t had further test done yet not that i need them because the symptom are all there and it s pretty obvious to me amp nbsp i stress a lot about most thing future plan work health etc being on the phon... | 1 |
i m a year old guy and i ve been struggling with this problem for quite some time year every time my girlfriend who i trust more than anyone in this world go to a party without me and she get high or drunk i have strong anxiety attack just thinking about it is making me shaking in fear and i can t understand why i like... | 1 |
hi i just wanted to ask if any of you feel like anxiety is a major reason why you procrastinate which completely affect the way you spend your time your sleep your state of mind and then your grade or if you know the difference between normal procrastination and one driven by anxiety or is anxiety procrastination compl... | 1 |
life s rushing towards me at 0km h and instead of going forward i just stand there scared shitless and watch the headlight getting closer | 1 |
i hate it i barely sleep on my weekend off day have to wake up early for work and i still feel tired usually everyday when i wake up for work i automatically have to go to the bathroom must be my anxiety because my off day i don t my work is great and i work by myself and see basically no one all 0 hour but still i won... | 1 |
the world ha been nothing short of a flaming corpse trash fire in these past few week there s no doubt about that but recently i can feel it around others when i m out in public no i don t have superpower lol i m just saying that i ve been getting this kind of collective i m so done with this shit vibe when i m out in ... | 1 |
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