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i suffer from symptom such a chest tightness and shortness of breath a well a acid reflux which i have been told is all from anxiety i started noticing a vibrating feeling in my chest and back sometimes when i breathe while lying down is this something serious i don t smoke or do any drug btw 0yr old male
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there are a million thing to stress about right now and a million and one if you count my study i need to be good enough at art to get into college by january next year i m pretty confident i ll get in if i keep going but i can t focus at all and instead think of everything going on in my life i can t afford therapy or...
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i work a a consultant i m good at what i do and have been working at a great company for a while now i ve worked on numerous project with multiple client and have worked at the client side a couple of time a most consultant usually do every time i come back to the company office or go to a new client s side i get showe...
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i don t know if this is the right place to write this but before quarantine 0 9 i just thought i wa an introvert and just a very organized and methodic person but then on quarantine i started to realize that i seem to get a lot more anxious than most people and always keep thinking about stuff that happened a second ag...
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so i recently started my first customer service job and wa doing well until it came to order taking i wa making order before at the register inside i m not great but okay but the register at the drive through i seem to have worse anxiety while talking with people i don t know and can t see for some reason and on top of...
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just weird and pretty sure i m sane lol
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im and ive had plantar wart for almost year and im worried that in my carelessness i might spread them to my dick in the shower i know that almost all of the strain that cause plantars are not one that infect the genitals but type is one that both disease share doom acrolling or something but im freaking out a bit read...
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first i god a really bad case of covid and couldn t move or anything that lasted for 0 day then i got a surprise birthday party thrown at me by my best friend and family when i got home my best friend cheene my cat wa laying there gasping for air and dy a soon a he wa put on the table for the vet to examine him he wa m...
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my adhd make it impossible to stop thinking about what s giving me anxiety i try to breath focus my mind off thing but instantly it come right back cause i can t control my mind most of the time i m not even thinking about anything that is anxiety inducing but in the back of my mind something is happening that won t le...
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ha someone ever found their anxiety and depression to be directly related to some vitamin deficiency i wa thinking about what i could actually fix from my side without having to go see a psychologist etc and i realized that i m missing iron folic acid magnesium d and b it s been year but i can not take some of them bec...
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should i ask my parent for a therapy session i m scared to ask my parent for therapy and i come seeking opinion on what i should do i m y o and these feeling have been killing me i m sure change in hormone have a part in this but i have been dealing with feeling of poor self worth since i wa i begin slightly shaking cl...
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hi i m haven t had many female friend growing up now that i m in university and i m a part of a couple different club society we occasionally all go out and eat together i ve quickly realised that i ve been very anxious when eating food on a table with other woman there particularly the one i m meeting for the first ti...
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they can get so unbelievably scary i do everything i can to avoid it happening because people give me 0 sympathy about it sometimes i start shaking breathing heavily heart thumping hard and a raging headache people have made fun of me for when i shake i genuinely believe i will have a heart attack or honestly it s goin...
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i m on sertraline for anxiety while it ha lowered it it ha increased background anxiety even when i m going nothing it suck and it ha caused me to have a floppy noodle male when having sex which suck even more for me and her
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there s this guy that i like and i know he like me i ve never had a boyfriend before and i ve never had my first kiss so sex is a big step for me however he had a girlfriend of five year they were high school sweetheart they broke up two year ago because she left him for another girl she s pansexual he knew that she wa...
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i really just need advice right now it s current am where i live and i ve yet to sleep i suffer from emetophobia the fear of throwing up if anyone need context my anxiety usually at night come forth it always wake me up but i wake up with panic attack because i feel nauseous similarly like tonight i m losing sleep beca...
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some day i just have tiny panic attack for no reason is that common also i have very high social anxiety so it s very frickin hard to make friend and trust when your constantly thinking oh there talking about me when there not or when i want to really to them but i can t because there s like this thing holding me back ...
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recently i started dealing with a lot of stress which ha turned into me feeling panicked off and on throughout the day during my time of feeling panic i get this trouble with my breathing which feel incredibly terrible it is scary when it happens because it feel like i m breathless and like my breathing pattern mess up...
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i m m and i have been single my whole life because my anxiety around girl a a young kid up till now i have always had this anxiety towards girl i like and this fear ha stopped me from pursuing girl also i get anxious in crowd or party which i try to avoid at all cost when i go any place where there are a lot of girl li...
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so ive been masturbating for a few year and i started saving video photo to my phone so it easier to get to i always keep them in the hidden section of my phone last night i forgot to hide them and i woke up and found them in the recently deleted section and other app i think she went through the latest notification wa...
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i ve been on this for week and still barely have an appetite i even got nauseous going to the grocery store today is this normal ha anyone else experienced this it s been great for my mood and communication but it mess with my diet i don t even want to consume food really keep in mind though i did used to emotionally e...
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so i ve tried almost every ssri med except a few every single one i ve been on seems to give me horrible intrusive or suicidal thought i don t actually want to hurt myself but these thought are scaring me ha anyone else had this experience with ssri med
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sorry that it s kind of long and simple but i just felt the need to write something i don t know if it s because i m young or because i seem to have fun but no one belief me nobody listens when i say amp x 00b i can survive but can t seem to thrive i m barely even alive my every thought is fear and every day make it mo...
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i have anxious attachment style and i have autism a well i m and i ve never had a relationship last more than month at this point i feel no one gon na understand or love me and i ll be alone forever do girl not like guy that are clingy and sensitive do i have to change
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i ve been on medication prescribed by my primary care doctor my therapist noticed my depression anxiety remaining pretty high and told me to talk to my doctor about it my doctor increased my dosage but also want me to see a psychiatrist who can better analyze my issue he didn t give me a referral and said i can see any...
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i m and i have bad anxiety debilitating i haven t been able to keep a job since i wa so pretty much ever i wake up early morning hour before i have to be my heart race i black out i puke cough my body shake i have so much fear of being in danger when i leave my house i have the feeling of when will i ever be back i fea...
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i am finally going to make an appointment monday to talk to a doctor about my anxiety but i already have so much anxiety about even calling to make the appointment i m tired of feeling like not only my mind but my entire body is on edge just waiting for something to happen yet i know my blood pressure will be high and ...
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it s so hard for me to say no to people or refuse when they ask me to do something because i m scared they ll dislike me or stop being my friend i feel like such a pushover
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feeling so shitty about myself everyone my age ha already got their life together while me i still dont have shit no driving license not a part of any community no friend i can count on nothing i m completely alone in my own world i ve been wasting too much time throughout my whole life concerning too much about my aca...
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i happened to notice his sudden halt of breathing and checked he s had serious medical problem since birth i ve had a worse sleep schedule than him anxiety so i keep getting a voice in my head telling me he s stop breathing or dying right now so i constantly go check him and it s stressful when i m very anxious and it ...
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so i been dealing with non stop generalized anxiety since december 0 9 i have had anxiety in the past but it would only last maybe max month and then i would revert to my old self now i am totally fucked and going on for year of constant anxiety i am constantly dizzy i constantly ob over my health last year i convinced...
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how do i get past this i don t have panic attack i m diagnosed with bpd and never considered anxiety to be it own issue just a component of my bpd but i think my anxiety independent of bpd need it own attention i m scared to seek help i m scared a therapist who specializes in anxiety will stigmatize me for having bpd a...
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i smoked for the first time in month and now i m freaking out and idk what to do edit i m all good now blocked out the stress for a little bit now getting food with the boy
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so because of my anxiety i have this big fear of being alone i m afraid that i will lose my mind and hurt myself or something i constantly surround myself with people and when my partner leaf town i have family stay with me i feel like this is kind of becoming a problem because i m never facing my anxiety alone so when...
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this is nothing new for me and it doesn t really have a chance to come out now because i ve been out of school for about four year and i don t really go out in public much at all but from elementary school to high school i think it even happened when i wa attempting college too when walking down stair my leg would get ...
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hi there i am someone who suffers from health anxiety in the past month it started the day after two terrible thing happened to me my dog who i wa very close with passed away and i found out that i tested positive for covid so quite the shellshock to say the least the night after that i had a panic attack which really ...
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not sure if this is the right sub to post but wasn t sure where to go really i wouldn t say that i feel anxious but i m what people call a worry wart if there s something i can worry about even if it s maybe very small i will still worry about it i m worried about multiple thing currently my dog leg that s hurting a pa...
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so ive came to the conclusion that i actually have anxiety and imsonia have all the sympthons for anxiety and i cant sleep for shit im can be dead tired and i go lay down and 0 min later im still up ive spent plenty of night up for hour trying to sleep ive had a few night where im asleep but i feel half awake ill be sl...
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i wish there wa a reddit thing for friendship breakup but since november 0 i ve been repeatedly crushed by a now ex best friend who i never wanted to let go of it s my fatal flaw forgiving ppl who don t deserve it i always get bitten in the as and never learn from it the manipulative people in my life have torn my down...
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idk if it wa selective mutism or not i never got a diagnosis wasn t even suggested to get tested for it partially bc i don t think people understood how serious and debilitating it wa but i used to have severe anxiety around certain people mainly teacher or subject talking about myself or asking for help were big one f...
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sometimes when i start to fall asleep it s like i get trapped in my dream and can not wake up the dream are usually a very uncomfortable or weird situation sometimes even terrifying i normally feel dizzy and disoriented in the dream once im finally able to wake up im out of breath and panicking im not sure what to make...
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i m worrying about having schizophrenia psychosis every day it s gotten to the point where i can t do normal stuff without thinking about my sanity whenever i talk to someone i always over analyze conversation i feel like people don t like me or make fun of me and it make me question my sanity too i do overthink my own...
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i ve been eating the same food every meal for month now bc everything else make me want to throw up and cry this is pretty normal for me so i never thought to bring it up with my psychiatrist and recently i ve been able to eat other food a well but when i sat at the table this morning i found everything repulsive even ...
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tw somewhat mention of blood and scarring idk if this is linked to anxiety or whatnot but i constantly find myself picking at my lip and finger especially when i get really anxious i hate how it s left my lip scarred and bloody but i just can t seem to stop i ve tried putting chapstick on to prevent peeling so i wouldn...
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like i can t even focus on anything my mind is always racing overthinking and obsessing this is especially annoying right now because i have my final exam coming up real soon and i need to work but i can t concentrate i hate the way i act around people i am so awkward i don t even speak just awkwardly nod whenever some...
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ok going to start with i had originally posted this on a different account but i don t really want this to be traced back to me from anyone i may potentially know who may stumble upon that other account there s way too much that i could say so i will just say a few thing i think i ve been suffering from anxiety for a l...
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i know for a fact i have an anxiety disorder i ve been diagnosed i ve been taking med for it for year now but a of recent thing feel like they re getting worse the more i find way to manage it the more it feel like my body throw a new curveball at me i also have been wondering about adhd which i display a lot of sympto...
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about the fact that you need to put your sex life at risk temporarily or sometimes permanently r pssd in order to feel mentally stable i hope one day they can make an antidepressant for anxiety and depression that doe not cause sexual side effect it would be a true life saver for me it suck when you value both that you...
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i m talking to my psych on monday and i want to do some research into what might work for me i have frequent mild panic attack infrequent but still kind of like once a week once every week severe panic attack and constant anxiety i ve tried a bunch of anxiety med but haven t really found any that worked for me however ...
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my anxiety ha recently gotten so bad that it consumes me at time i m not able to stop shaking my blood pressure is suffering from it and thought of impending doom are constant it s hard for me to focus on anything i got back from the doctor for anxiety a couple day ago and my bp wa 0 90 i got my bp checked yesterday an...
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your brain is lying to you you matter your best is good enough even on the bad day you are amazing you have so much to offer this world
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i haven t really worked a stable job in a while and now i ve got two of them i ll be starting both this week and i just have the jitter i wa a different person year ago so i didn t get a nervous but now i m feeling overwhelmed because i for one i don t socialize with people ever and i havent been truly employed for suc...
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im going to university with this childhood friend of mine the thing is i don t know how to socialize any further than just a small talk that lead no where and i never know what to talk about even with them and they present me people that are nice but i just don t feel comfortable with them i try to talk to the people i...
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hey so i feel cringe posting this and will likely delete but sometimes just venting and writing thing out is rlly calming and therapeutic this is my first post here but i ve lurked for a few year now and always read other people s story when im feeling down and alone which help sometimes background before getting into ...
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went in for problem i won t disclose had blood drawn and they had it sent in my symptom just keep getting worse and it s making me fear getting the dreaded cancer call back i m making it worse for myself by googling symptom after symptom illness after illness treatment after treatment and it s filling me with more drea...
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hi everyone in the past few year that i have been living alone a a student i noticed myself falling into period of time where i would not leave the house alone it s not a if i don t enjoy going outside i live in vancouver and there are some truly beautiful day here where the sunlight make this city breathtaking my issu...
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title i am currently looking at getting onto med for my anxiety and am exploring option for telehealth my goal is to get on them a soon a possible along with going to a therapist to engage in cbt doe anyone here have suggestion for solid telehealth platform ideally i would not have to wait that long to see a doctor so ...
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last year i had a mental breakdown in my very first apartment i got way too overwhelmed and i panicked the anxiety episode lasted month and i couldnt function well today i made it through the night my first day back no anxiety or anything
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i suddenly feel uneasy and uncomfortable at my relative house i feel like my heart is gon na explode and wan na puke i m close with my relative but i don t know why i m feeling this way it rarely happens there s this one time i m feeling uneasy and uncomfortable then i just started shaking for no reason while i m talki...
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every time i talk to somebody outside of my house and can relate to somebody or have thing in common with people i just want to curl up and cry almost every time i meet somebody irl i freak out and say i never want to see them again and if i don t do that i act distant the next time i see them i only have online friend...
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hi everyone so i went to go see the batman at the movie today with my parent and i know this is probably really common but i feel so overstimulated at the movie thing are too loud and the room get too dark i can t see anything and it freak me out i get sensory issue when this happens man i wanted to see the batman real...
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i ve always been scared if the dark it something i can t explain i know there s something there not trying to sound crazy lol everytime i put my phone down to sleep i just get crazy anxiety and start seeing thing sometimes i m going to wake up at pm tomorrow at this rate
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so this may be odd but ha anyone s sense of smell been really weird while on buspar maybe it s unrelated but i just get random smell sometimes and feel like my spence of smell is heightened
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add as ptsd and general anxiety ive been on medication for my add a long a i can remember but after a let call it a mental breakdown i had a few week ago and spend the week after on xanax i am finally on anti depressant after saying no for over year they re supposed to help with my anxiety after a trauma i recently wen...
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stress i love it like it bliss stress is so fun not but it want to give a kiss that s no lie stress can fry your mind up and that shit can piss but i still try to deal with all the pain and misery it give stress stress oh yes in this world it life rat race or cop chase stress can help or it can make you feel like crap ...
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hello everyone i am currently on a trip for spring break college senior with friend and really struggling first a little background though i am now but have struggled with anxiety on and off my entire life it started with separation anxiety probably not being okay going to daycare or anything of the sort even with my o...
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the title is exactly what i feel ive been kind of distant i m quieter respond shorter and get more irritated internally each day go by and i think all of this will be gone soon normally i d try to do a much a i can but that thought scare me so much everything feel so fast and slow at the same time i hate when people me...
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i wa picking up dinner and when i went to close the door i hit my head i m sure i m fine but now my anxiety went to 00 and i m thinking of internal bleeding and all this stuff and idk if my anxiety is causing this small headache i have now or not
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hi i think i m okay but wanted to check in i wa cleaning some shelf at work and washed my hand and went out for a smoke had a stomach ache but i could just be hungry didn t eat much besides some cereal and chip and it s evening time lol my mind being overactive again maybe i wa worried about residue i guess lol
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hey i don t want anyone to feel too down but any advice might help so for the past few day week scarily maybe a couple of month i haven t felt real and it s starting to scare me i ve struggled with anxiety for a while and i ve had it happen for a couple of day in the past but this time it feel different it s the physic...
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hello friend i had a very rough night my period is in a day and during my pm i always have more anxiety and emotion than usual right now though i am going through a relapse of my gad and pa last night wa one of the most challenging night of my anxiety day i literally felt like the entire night wa a big long not ending ...
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hi i m just wondering if anyone is having the same issue and tip to cope i ve been in night club twice over the past couple of month both after i ve had a few drink with friend on both occasion i ve had to leave early because i get anxious about the number of people around resulting in a panic attack i never used to be...
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how i love employer and how they love me too but most of these employer deserve a fucking sue and some fucker fuck with me they should never fuck with me and yes the last place i worked at it wa not a cup of tea living here is so stressful anyone can fucking see and the stress doe fucking suck you know it is not stress...
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my dad call me immature when i have anxiety attack he swears and scream at my mom point at me and hovers over me when he yell and threatens to beat me if i don t somehow cure my mental illness i needed real help for a real problem and he sent me to a pseudoscientific hypnotherapist just because his friend went there i ...
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i just learned about appendicitis and i m freaking out the thought of my appendix bursting randomly make me desperately want to crawl out of my body i ve seen too many thing in my life that have made me so afraid and worried about the pain that come with death i used to pursue forensic science until it wa too much for ...
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i m sick of hearing these are your best year and it only get worse i m year old i m in highschool and every adult in my life insists that it doesn t get any better than this i m told that a i get older get a job a house debt more responsibility i ll only get more stressed school alone coupled with my anxiety is enough ...
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so had a really bad few week with my anxiety my doctor decided to put me on citalopram and now i ve barely eaten and drank for day which ha made this experience so much worse so i ve decided to stop taking them and stick to my propranolol i m going to create new healthy routine for my day to day life drink more water m...
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i m currently working on a game which i hope to put on kickstarter i m not looking for fame and fortune but i would like for people to like my game and give it high review problem is that i feel like people can read my mind whenever i think about my game so i try to keep my thought quick and quiet forget writing anythi...
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hey so i have health anxiety and got blood work done result will be posted in a couple week i believe however lymph node are a major cause of my health anxiety right now i m concerned with two knot which are in the exact same spot on opposite side i barely felt them a few month ago and assumed it wa a muscle or tendon ...
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tbh i just have no one to talk to and really need input atm i have alot of health anxiety and right now i ve convinced myself i have a blood clot in my leg and i m completely freaking out i dont think there swelling and my skin color look the same but the knee im worried about ha red stretch mark on the back and the ot...
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i am worried that i check my pulse too much and the amount of time if felt my carotid artery i make that have narrowed the artery i m not sure if it placebo but i feel pressure in my neck right around that area sometimes
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when i wa younger my mom would get me for month out of every summer a written out in the divorce paper during this month i wa hardly allowed to shower or brush my teeth and i often got in trouble for asking repeatedly for food or saying that i wa hungry i wasn t allowed to make friend in my mom s apartment complex and ...
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i have been suffering from an eating disorder anorexia anorexia nervosa since i wa yo i m in my early 0 now about a month ago i had an issue with my chinese takeout that heighten not only my ed but my anxiety level too i constantly fear that everything i eat will cause stomach ache or make me sick so i m cautious to ea...
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so i ve been taking mirtazapine for year for my depression sleep problem my doctor also prescribed me hydroxyzine for when i m feeling anxious panicky i just took a hydroxyzine and now i have to take a mirtazapine before i try and lay down is this harmful can i take these two pill at the same time please help
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hi i wa diagnosed with gad panic disorder about 0 year ago and i ve tried multiple different ssri benzos i m currently on xanax but i ve been extremely anxious lately and my doctor wanted me to try gabapentin x a day ha anyone had any success switching over from a benzo to gaba or any experience with it at all tia
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in certain class i constantly have sweaty palm i sweat and blush extremely easily i d like to be able to fake it till i make it so to say but you can t really act confident when your face is a red a a tomato
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i m quite a nervous talker anyway i m not toooo bad if it s close friend or my mum but co worker and stranger like supermarket worker or customer i stutter quite a lot but like today i ve had to work at a really busy pub i do mainly cleaning there alongside my main job i used to work at the pub full time but now i just...
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well we unfortunately have mouse and been trapping a few but i dropped my phone where the mouse have been tho no mouse shit then i remembered no lysol wipe i mean i m good right not gon na transfer anything lol like idk i also smoke and worried about germ transfer
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i saw a new pcp for an annual physical and while i wa there figured i d mention some of the physical symptom of anxiety i wa having to make sure it wa not actually medical i told her it often feel like my throat is really tight and on the verge of closing her only reply a she roll her eye that is literally impossible i...
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long rant from a person with a diagnosed anxiety disorder tl dr at the bottom got yelled at by my bos today it s my first week working here someone ordered room service he said his food wa cold so i returned to the kitchen to ask for another dish to be made and i d hand deliver it myself so it would be piping hot i wan...
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i am on 0 mg of trintellix 0 mg of buspar twice a day and 0 mg of trazadone and after doing some research this combo might give me serotonin syndrome and trintellix interacts with trazadone so idk if he s tryna kill me or he doesn t know what he s doing or if i m just over reacting lmao
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a lot of post and answer here are about health anxiety which i don t have or social anxiety which i do have but isn t the problem most of the time i ve had really bad anxiety for a long a i can remember and it s only starting to get better now that i ve been taking antidepressant for about a month but i just don t unde...
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for starter i ve suffered from ocd my entire life thing such a having to touch thing with both hand in the same spot counting making sure the volume is on even number hair pulling etc etc i ve never had the physical side effect of anxiety though from what i understand ocd is classified a an anxiety disorder two month a...
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m f we are currently dating for like month i mean we had sex timesim sure that i do love her a lot and she doe to but i don t want to get in a relationship now cuz i have trust issue it not about her i swear to god but i mean i dont want to think of her in a bad way i dont want to think that she is sleeping with a rand...
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i am the definition of a failure i have mental diagnosis no job or education have money problem and poor health due to all the stress of life i have no idea at all how i can change my life so i become one quite normal person with normal success in life im 0 and feel so behind in life
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so last night i wa up for hour trying to reset my sleep schedule since i had been going to sleep around am and waking up around pm i still wasn t that tired last night around 0 pm so i smoked some weed a i usually do every night i started hallucinating while making my bed seeing hand grab for me when i tucked the blank...
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so yesterday i had plan to go skating with a friend and we drive there everything is good and we re sitting in the car waiting to go in all of the sudden the overwhelming urge to cry just come over me and i start sobbing two second prior i wa laughing totally fine it took me a half an hour to be able to go inside lucki...
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my anxiety manifest itself in many way and this is one form of it i would stand in front of the mirror and just feel like guilty for not being better not contributing more not being more positive not being a better friend when in reality i do those thing anyone else relate to this feeling
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i have a constant paranoia of having rabies normally i can distract myself and just not think about it but if i get reminded of it i m worrying about having it i don t think i ve ever bitten by a wild animal and definitely not one that had rabies plus my country hasn t had a rabies case in year the last one being a dea...
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for the past month i ve been ill and every er urgent care and pediatrician say that nothing is wrong with me after several trip to my school psychologist because of anxiety i ve deduced that these are probably long covid symptom cool i guess since the monday before last i ve been waking up with headache that don t go a...
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