Split (1)

train · 10k rows

Age int64 20 66	Gender stringclasses 2 values	Weight_kg int64 40 120	Height_cm int64 150 205	Goal stringclasses 11 values	Equipment stringclasses 5 values	Experience stringclasses 3 values	Injury stringclasses 5 values	Recommended_Plan stringclasses 24 values
31	Male	80	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
27	Female	60	165	Tone Up	Home Dumbbells	Beginner	null	High Reps Low Weight Sculpting
45	Male	90	190	Muscle Gain	Full Home Gym	Advanced	null	Push-Pull-Legs Split (Hypertrophy)
52	Female	50	170	General Health	Bodyweight Only	Intermediate	null	Daily 30-min Bodyweight Flow
23	Male	70	185	Endurance	Gym Membership	Beginner	null	Treadmill Intervals & Circuit Training
38	Female	65	168	Athletic Performance	Home Dumbbells	Advanced	null	Full Body Dumbbell Complex
41	Male	85	188	Powerlifting	Full Home Gym	Intermediate	null	5x3x1 Strength Program
29	Female	55	160	Flexibility	Yoga Mat	Beginner	null	Yoga & Mobility Flow
33	Male	95	195	Weight Loss	Gym Membership	Advanced	null	Metabolic Resistance Training
25	Female	58	163	Marathon Training	Bodyweight Only	Intermediate	null	Long Distance Running Plan
36	Male	75	182	Strength	Home Dumbbells	Beginner	null	Dumbbell Upper/Lower Split
48	Female	68	173	General Health	Gym Membership	Advanced	null	3-Day Full Body Mix
22	Male	82	190	Muscle Gain	Full Home Gym	Beginner	null	Push-Pull-Legs Split (Hypertrophy)
30	Female	53	159	Athletic Performance	Home Dumbbells	Intermediate	null	Full Body Dumbbell Complex
46	Male	88	187	Powerlifting	Gym Membership	Advanced	null	5x3x1 Strength Program
34	Female	63	166	Flexibility	Yoga Mat	Beginner	null	Yoga & Mobility Flow
28	Male	78	184	Weight Loss	Home Dumbbells	Intermediate	null	HIIT with Dumbbells
37	Female	57	162	Marathon Training	Bodyweight Only	Advanced	null	Long Distance Running Plan
21	Male	81	189	Strength	Gym Membership	Beginner	null	5x5 Compound Lifts
42	Female	56	161	General Health	Home Dumbbells	Advanced	null	Full Body Dumbbell Complex
32	Male	78	178	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
45	Female	60	165	Weight Loss	Home Dumbbells	Advanced	null	HIIT with Dumbbells
29	Male	90	185	Muscle Gain	Full Home Gym	Beginner	null	Push-Pull-Legs Split (Hypertrophy)
35	Female	55	160	Tone Up	Bodyweight Only	Intermediate	null	High Reps Low Weight Sculpting
50	Male	80	175	Endurance	Yoga Mat	Advanced	null	Bodyweight Circuit
22	Female	50	162	Flexibility	Home Dumbbells	Beginner	null	Yoga & Mobility Flow
28	Male	85	180	Powerlifting	Gym Membership	Intermediate	null	5x3x1 Strength Program
33	Female	62	168	Athletic Performance	Full Home Gym	Advanced	null	Olympic Lifting & Plyometrics
42	Male	75	172	General Health	Bodyweight Only	Beginner	null	Daily 30-min Bodyweight Flow
48	Female	58	164	Marathon Training	Gym Membership	Advanced	null	Long Distance Running Plan
31	Male	88	182	Strength	Home Dumbbells	Intermediate	null	Dumbbell Upper/Lower Split
25	Female	54	161	Muscle Gain	Bodyweight Only	Beginner	null	Advanced Calisthenics
41	Male	77	177	Weight Loss	Full Home Gym	Advanced	null	Metabolic Resistance Training
27	Female	52	159	Tone Up	Home Dumbbells	Intermediate	null	High Reps Low Weight Sculpting
34	Male	91	184	Endurance	Yoga Mat	Beginner	null	Bodyweight Circuit
51	Female	59	163	Flexibility	Gym Membership	Advanced	null	Yoga & Mobility Flow
30	Male	83	179	Powerlifting	Bodyweight Only	Intermediate	null	5x3x1 Strength Program
43	Female	61	166	Athletic Performance	Full Home Gym	Advanced	null	Olympic Lifting & Plyometrics
26	Male	86	176	General Health	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex
37	Female	56	167	Marathon Training	Yoga Mat	Advanced	null	Long Distance Running Plan
32	Male	85	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
29	Female	60	165	Muscle Gain	Home Dumbbells	Beginner	null	Dumbbell Upper/Lower Split
45	Male	90	190	Endurance	Bodyweight Only	Advanced	null	Bodyweight Circuit
35	Female	55	170	Weight Loss	Full Home Gym	Intermediate	null	Metabolic Resistance Training
55	Male	80	185	General Health	Yoga Mat	Beginner	null	Daily 30-min Bodyweight Flow
40	Female	65	160	Athletic Performance	Gym Membership	Advanced	null	Olympic Lifting & Plyometrics
60	Male	75	175	Tone Up	Home Dumbbells	Intermediate	null	High Reps Low Weight Sculpting
28	Female	50	155	Flexibility	Bodyweight Only	Beginner	null	Yoga & Mobility Flow
50	Male	85	190	Powerlifting	Full Home Gym	Advanced	null	5x3x1 Strength Program
33	Female	65	170	CrossFit	Gym Membership	Intermediate	null	WOD & High Intensity Functional Training
38	Male	70	175	Marathon Training	Home Dumbbells	Advanced	null	Long Distance Running Plan
27	Female	55	160	Strength	Bodyweight Only	Beginner	null	Bodyweight Circuit
53	Male	80	180	Endurance	Full Home Gym	Intermediate	null	Treadmill Intervals & Circuit Training
42	Female	60	165	Weight Loss	Yoga Mat	Advanced	null	Jump Rope & Burpee Intervals
36	Male	90	190	General Health	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex
29	Female	55	170	Athletic Performance	Gym Membership	Advanced	null	Olympic Lifting & Plyometrics
45	Male	75	185	Tone Up	Bodyweight Only	Intermediate	null	High Reps Low Weight Sculpting
34	Female	65	160	Flexibility	Full Home Gym	Beginner	null	Yoga & Mobility Flow
58	Male	85	190	Powerlifting	Yoga Mat	Advanced	null	5x3x1 Strength Program
31	Female	50	155	CrossFit	Home Dumbbells	Intermediate	null	WOD & High Intensity Functional Training
35	Female	65	165	Weight Loss	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
42	Male	85	180	Strength	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
28	Female	55	160	Muscle Gain	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
55	Male	95	185	Endurance	Full Home Gym	Intermediate	Knee	Swimming & Upper Body Machines
31	Female	70	170	Flexibility	Yoga Mat	Beginner	Knee	Upper Body Calisthenics & Core
49	Male	80	175	Tone Up	Home Dumbbells	Advanced	Knee	Upper Body Calisthenics & Core
38	Female	60	162	Powerlifting	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
51	Male	90	188	CrossFit	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
25	Female	50	155	Athletic Performance	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
46	Male	85	182	Marathon Training	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
32	Female	68	168	General Health	Yoga Mat	Advanced	Knee	Upper Body Calisthenics & Core
43	Male	92	190	Strength	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
34	Female	72	172	Weight Loss	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
50	Male	88	183	Endurance	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
29	Female	58	163	Muscle Gain	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
37	Male	82	178	Flexibility	Yoga Mat	Advanced	Knee	Upper Body Calisthenics & Core
30	Female	62	164	Tone Up	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
47	Male	87	186	Powerlifting	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
36	Female	66	169	CrossFit	Full Home Gym	Intermediate	Knee	Swimming & Upper Body Machines
44	Male	84	181	Athletic Performance	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
34	Male	82	180	Strength	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
42	Female	68	170	Tone Up	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
29	Male	95	190	Muscle Gain	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
37	Female	60	165	Flexibility	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
52	Male	90	185	Powerlifting	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
23	Female	52	160	Weight Loss	Yoga Mat	Intermediate	Back	Core Stability, Yoga & Walking
48	Male	75	175	Endurance	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
31	Female	63	168	Athletic Performance	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
46	Male	88	188	Marathon Training	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
28	Female	55	162	General Health	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
50	Male	85	180	Strength	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
39	Female	58	170	Tone Up	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
33	Male	78	178	Muscle Gain	Gym Membership	Beginner	Back	Core Stability, Yoga & Walking
44	Female	62	166	Flexibility	Bodyweight Only	Advanced	Back	Core Stability, Yoga & Walking
27	Male	83	182	Weight Loss	Yoga Mat	Beginner	Back	Core Stability, Yoga & Walking
41	Female	59	164	Athletic Performance	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
36	Male	93	183	Endurance	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
35	Female	57	163	Marathon Training	Gym Membership	Beginner	Back	Core Stability, Yoga & Walking
32	Male	77	177	General Health	Bodyweight Only	Intermediate	Back	Core Stability, Yoga & Walking
55	Female	61	169	Strength	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking

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