Split (1)

train · 10k rows

Age int64 20 66	Gender stringclasses 2 values	Weight_kg int64 40 120	Height_cm int64 150 205	Goal stringclasses 11 values	Equipment stringclasses 5 values	Experience stringclasses 3 values	Injury stringclasses 5 values	Recommended_Plan stringclasses 24 values
31	Female	62	167	CrossFit	Full Home Gym	Advanced	None	WOD & High Intensity Functional Training
34	Male	80	183	Marathon Training	Bodyweight Only	Intermediate	None	Long Distance Running Plan
45	Male	75	180	Strength	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
32	Female	55	165	Weight Loss	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
29	Male	90	190	Muscle Gain	Full Home Gym	Beginner	Knee	Swimming & Upper Body Machines
56	Female	60	160	General Health	Bodyweight Only	Advanced	Knee	Upper Body Calisthenics & Core
43	Male	80	185	Endurance	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
24	Female	50	158	Tone Up	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
38	Male	70	175	Powerlifting	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
51	Female	65	168	CrossFit	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
35	Male	85	182	Athletic Performance	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
27	Female	52	162	Flexibility	Yoga Mat	Advanced	Knee	Upper Body Calisthenics & Core
40	Male	77	178	Marathon Training	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
55	Female	62	164	Strength	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
23	Male	95	195	Weight Loss	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
37	Female	58	170	Muscle Gain	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
49	Male	82	180	General Health	Gym Membership	Beginner	Knee	Swimming & Upper Body Machines
26	Female	49	161	Endurance	Bodyweight Only	Advanced	Knee	Upper Body Calisthenics & Core
33	Male	72	173	Tone Up	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
50	Female	64	167	Powerlifting	Full Home Gym	Beginner	Knee	Swimming & Upper Body Machines
42	Male	78	179	CrossFit	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
28	Female	53	163	Athletic Performance	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
32	Male	85	180	Strength	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
26	Female	55	165	Weight Loss	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
45	Male	95	185	Endurance	Full Home Gym	Beginner	Back	Core Stability, Yoga & Walking
35	Female	70	170	General Health	Bodyweight Only	Intermediate	Back	Core Stability, Yoga & Walking
28	Male	72	178	Muscle Gain	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
40	Female	60	160	Athletic Performance	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
30	Male	80	175	Tone Up	Bodyweight Only	Intermediate	Back	Core Stability, Yoga & Walking
50	Female	50	155	Flexibility	Yoga Mat	Advanced	Back	Core Stability, Yoga & Walking
42	Male	90	182	Powerlifting	Gym Membership	Beginner	Back	Core Stability, Yoga & Walking
29	Female	65	168	CrossFit	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
38	Male	88	183	Marathon Training	Bodyweight Only	Advanced	Back	Core Stability, Yoga & Walking
48	Female	62	167	Strength	Full Home Gym	Beginner	Back	Core Stability, Yoga & Walking
34	Male	83	179	Weight Loss	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
51	Female	53	158	General Health	Home Dumbbells	Advanced	Back	Core Stability, Yoga & Walking
27	Male	78	173	Muscle Gain	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
39	Female	68	163	Athletic Performance	Full Home Gym	Intermediate	Back	Core Stability, Yoga & Walking
41	Male	92	184	Tone Up	Home Dumbbells	Advanced	Back	Core Stability, Yoga & Walking
25	Female	57	162	Flexibility	Yoga Mat	Beginner	Back	Core Stability, Yoga & Walking
36	Male	75	176	Powerlifting	Full Home Gym	Intermediate	Back	Core Stability, Yoga & Walking
47	Female	59	166	CrossFit	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
32	Female	65	165	Tone Up	Bodyweight Only	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
28	Male	90	180	Strength	Full Home Gym	Advanced	Shoulder	Lower Body Power & Stationary Bike
50	Female	70	170	Weight Loss	Gym Membership	Beginner	Shoulder	Lower Body Power & Stationary Bike
45	Male	95	190	Muscle Gain	Home Dumbbells	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
35	Female	55	158	Flexibility	Yoga Mat	Advanced	Shoulder	Lower Body Bodyweight & Hiking
25	Male	80	178	Endurance	Bodyweight Only	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
40	Female	60	160	General Health	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
30	Male	100	195	Athletic Performance	Gym Membership	Advanced	Shoulder	Lower Body Power & Stationary Bike
27	Female	58	162	Powerlifting	Full Home Gym	Intermediate	Shoulder	Lower Body Power & Stationary Bike
55	Male	85	180	CrossFit	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
42	Female	63	168	Marathon Training	Gym Membership	Advanced	Shoulder	Lower Body Power & Stationary Bike
33	Male	88	175	Strength	Bodyweight Only	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
29	Female	57	159	Weight Loss	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
48	Male	92	185	Muscle Gain	Full Home Gym	Advanced	Shoulder	Lower Body Power & Stationary Bike
36	Female	64	166	Flexibility	Yoga Mat	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
26	Male	82	177	Endurance	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
41	Female	59	157	General Health	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
34	Male	97	190	Athletic Performance	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
31	Female	62	164	Powerlifting	Full Home Gym	Beginner	Shoulder	Lower Body Power & Stationary Bike
49	Male	87	183	CrossFit	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
32	Male	80	180	Strength	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
27	Female	60	165	Endurance	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
45	Male	90	175	Weight Loss	Bodyweight Only	Advanced	Ankle	Seated Upper Body Strength & Rowing
22	Female	55	160	Tone Up	Full Home Gym	Intermediate	Ankle	Seated Upper Body Strength & Rowing
55	Male	75	170	Athletic Performance	Yoga Mat	Advanced	Ankle	Seated Upper Body Strength & Rowing
38	Female	65	170	Powerlifting	Gym Membership	Beginner	Ankle	Seated Upper Body Strength & Rowing
48	Male	85	185	Marathon Training	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
29	Female	62	168	General Health	Bodyweight Only	Advanced	Ankle	Seated Upper Body Strength & Rowing
34	Male	78	183	Flexibility	Full Home Gym	Beginner	Ankle	Seated Upper Body Strength & Rowing
52	Female	58	163	Strength	Yoga Mat	Advanced	Ankle	Seated Upper Body Strength & Rowing
41	Male	82	182	Weight Loss	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
30	Female	57	167	Endurance	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
46	Male	88	178	Tone Up	Bodyweight Only	Advanced	Ankle	Seated Upper Body Strength & Rowing
31	Female	64	172	Athletic Performance	Full Home Gym	Beginner	Ankle	Seated Upper Body Strength & Rowing
54	Male	79	179	Marathon Training	Yoga Mat	Intermediate	Ankle	Seated Upper Body Strength & Rowing
35	Female	61	166	General Health	Bodyweight Only	Advanced	Ankle	Seated Upper Body Strength & Rowing
26	Male	76	181	Flexibility	Full Home Gym	Beginner	Ankle	Seated Upper Body Strength & Rowing
44	Female	63	169	Strength	Yoga Mat	Advanced	Ankle	Seated Upper Body Strength & Rowing
33	Male	83	184	Weight Loss	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
40	Female	59	164	Endurance	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
23	Male	75	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
32	Female	60	165	Endurance	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex
45	Male	90	190	Muscle Gain	Full Home Gym	Advanced	null	Push-Pull-Legs Split (Hypertrophy)
28	Female	55	170	Tone Up	Bodyweight Only	Intermediate	null	High Reps Low Weight Sculpting
50	Male	80	175	Weight Loss	Yoga Mat	Beginner	null	Jump Rope & Burpee Intervals
35	Female	65	160	General Health	Gym Membership	Advanced	null	3-Day Full Body Mix
22	Male	70	185	Athletic Performance	Home Dumbbells	Intermediate	null	Full Body Dumbbell Complex
40	Female	58	168	Flexibility	Bodyweight Only	Beginner	null	Yoga & Mobility Flow
38	Male	85	195	Powerlifting	Full Home Gym	Advanced	null	5x3x1 Strength Program
27	Female	63	172	CrossFit	Gym Membership	Intermediate	null	WOD & High Intensity Functional Training
55	Male	82	180	Marathon Training	Home Dumbbells	Beginner	null	Long Distance Running Plan
42	Female	61	162	Strength	Bodyweight Only	Advanced	null	Bodyweight Circuit
24	Male	72	183	Endurance	Gym Membership	Intermediate	null	Treadmill Intervals & Circuit Training
37	Female	57	167	Muscle Gain	Home Dumbbells	Beginner	null	Dumbbell Upper/Lower Split
39	Male	95	198	Weight Loss	Full Home Gym	Advanced	null	Metabolic Resistance Training
21	Female	54	163	General Health	Yoga Mat	Beginner	null	Daily 30-min Bodyweight Flow
34	Male	78	188	Athletic Performance	Home Dumbbells	Intermediate	null	Full Body Dumbbell Complex
46	Female	64	169	Flexibility	Bodyweight Only	Beginner	null	Yoga & Mobility Flow

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