Split (1)

train · 10k rows

Age int64 20 66	Gender stringclasses 2 values	Weight_kg int64 40 120	Height_cm int64 150 205	Goal stringclasses 11 values	Equipment stringclasses 5 values	Experience stringclasses 3 values	Injury stringclasses 5 values	Recommended_Plan stringclasses 24 values
46	Female	64	168	Tone Up	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
32	Male	75	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
28	Female	55	165	Endurance	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex
45	Male	90	190	Muscle Gain	Full Home Gym	Advanced	null	Push-Pull-Legs Split (Hypertrophy)
55	Female	65	170	Flexibility	Bodyweight Only	Intermediate	null	Yoga & Mobility Flow
31	Male	80	185	General Health	Yoga Mat	Beginner	null	Daily 30-min Bodyweight Flow
40	Female	70	175	Tone Up	Gym Membership	Advanced	null	High Reps Low Weight Sculpting
26	Male	65	170	Athletic Performance	Home Dumbbells	Intermediate	null	Full Body Dumbbell Complex
50	Female	50	155	Weight Loss	Bodyweight Only	Beginner	null	Jump Rope & Burpee Intervals
35	Male	95	195	Powerlifting	Full Home Gym	Advanced	null	5x3x1 Strength Program
29	Female	58	160	CrossFit	Gym Membership	Intermediate	null	WOD & High Intensity Functional Training
43	Male	82	180	Strength	Home Dumbbells	Advanced	null	Dumbbell Upper/Lower Split
39	Female	62	170	Endurance	Bodyweight Only	Beginner	null	Bodyweight Circuit
27	Male	72	178	Muscle Gain	Gym Membership	Intermediate	null	Push-Pull-Legs Split (Hypertrophy)
52	Female	68	165	Flexibility	Yoga Mat	Beginner	null	Yoga & Mobility Flow
37	Male	92	190	General Health	Home Dumbbells	Advanced	null	Full Body Dumbbell Complex
24	Female	52	155	Tone Up	Bodyweight Only	Beginner	null	High Reps Low Weight Sculpting
48	Male	85	185	Athletic Performance	Full Home Gym	Intermediate	null	Olympic Lifting & Plyometrics
33	Female	56	162	Weight Loss	Gym Membership	Beginner	null	Metabolic Resistance Training
36	Male	78	180	Powerlifting	Home Dumbbells	Advanced	null	5x3x1 Strength Program
22	Female	54	158	CrossFit	Yoga Mat	Beginner	null	WOD & High Intensity Functional Training
32	Male	75	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
29	Female	55	165	Weight Loss	Home Dumbbells	Beginner	null	HIIT with Dumbbells
45	Male	90	190	Muscle Gain	Full Home Gym	Advanced	null	Push-Pull-Legs Split (Hypertrophy)
35	Female	65	170	Endurance	Bodyweight Only	Intermediate	null	Bodyweight Circuit
22	Male	60	175	Flexibility	Yoga Mat	Beginner	null	Yoga & Mobility Flow
48	Female	60	160	Tone Up	Gym Membership	Intermediate	null	High Reps Low Weight Sculpting
52	Male	85	185	Athletic Performance	Home Dumbbells	Advanced	null	Full Body Dumbbell Complex
31	Female	50	155	General Health	Bodyweight Only	Beginner	null	Daily 30-min Bodyweight Flow
27	Male	80	195	Powerlifting	Full Home Gym	Intermediate	null	5x3x1 Strength Program
39	Female	70	170	CrossFit	Gym Membership	Advanced	null	WOD & High Intensity Functional Training
41	Male	95	200	Marathon Training	Bodyweight Only	Intermediate	null	Long Distance Running Plan
24	Female	55	160	Strength	Home Dumbbells	Beginner	null	Dumbbell Upper/Lower Split
33	Male	75	180	Weight Loss	Full Home Gym	Intermediate	null	Metabolic Resistance Training
37	Female	60	165	Muscle Gain	Bodyweight Only	Advanced	null	Advanced Calisthenics
50	Male	80	190	Endurance	Gym Membership	Beginner	null	Treadmill Intervals & Circuit Training
26	Female	55	165	Flexibility	Yoga Mat	Intermediate	null	Yoga & Mobility Flow
43	Male	85	185	Tone Up	Home Dumbbells	Advanced	null	High Reps Low Weight Sculpting
34	Female	60	170	Athletic Performance	Bodyweight Only	Beginner	null	Bodyweight Circuit
30	Male	70	175	General Health	Gym Membership	Intermediate	null	3-Day Full Body Mix
28	Female	55	160	Powerlifting	Home Dumbbells	Advanced	null	5x3x1 Strength Program
34	Male	85	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
28	Female	60	165	Tone Up	Bodyweight Only	Beginner	null	High Reps Low Weight Sculpting
42	Male	90	185	Muscle Gain	Full Home Gym	Advanced	null	Push-Pull-Legs Split (Hypertrophy)
31	Female	55	170	Endurance	Home Dumbbells	Intermediate	null	Full Body Dumbbell Complex
56	Male	80	175	General Health	Yoga Mat	Beginner	null	Daily 30-min Bodyweight Flow
25	Female	50	160	Flexibility	Bodyweight Only	Beginner	null	Yoga & Mobility Flow
48	Male	75	180	Athletic Performance	Gym Membership	Advanced	null	Olympic Lifting & Plyometrics
39	Female	65	170	Weight Loss	Home Dumbbells	Intermediate	null	HIIT with Dumbbells
22	Male	70	175	Powerlifting	Full Home Gym	Beginner	null	5x3x1 Strength Program
40	Female	60	165	Marathon Training	Gym Membership	Intermediate	null	Long Distance Running Plan
27	Male	85	180	Strength	Home Dumbbells	Advanced	null	Dumbbell Upper/Lower Split
35	Female	55	165	Tone Up	Bodyweight Only	Beginner	null	High Reps Low Weight Sculpting
54	Male	80	175	General Health	Yoga Mat	Intermediate	null	Daily 30-min Bodyweight Flow
29	Female	60	165	Flexibility	Bodyweight Only	Beginner	null	Yoga & Mobility Flow
43	Male	75	180	Athletic Performance	Gym Membership	Advanced	null	Olympic Lifting & Plyometrics
37	Female	65	170	Weight Loss	Home Dumbbells	Intermediate	null	HIIT with Dumbbells
23	Male	70	175	Powerlifting	Full Home Gym	Beginner	null	5x3x1 Strength Program
30	Female	55	165	Marathon Training	Gym Membership	Intermediate	null	Long Distance Running Plan
58	Male	80	175	General Health	Yoga Mat	Beginner	null	Daily 30-min Bodyweight Flow
26	Female	60	165	Flexibility	Bodyweight Only	Beginner	null	Yoga & Mobility Flow
34	Male	82	180	Strength	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
28	Female	55	165	Endurance	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
47	Male	95	190	Tone Up	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
31	Female	68	168	Muscle Gain	Bodyweight Only	Intermediate	Knee	Upper Body Calisthenics & Core
50	Male	79	183	Flexibility	Yoga Mat	Beginner	Knee	Upper Body Calisthenics & Core
22	Female	50	170	Weight Loss	Gym Membership	Beginner	Knee	Swimming & Upper Body Machines
35	Male	88	185	Athletic Performance	Home Dumbbells	Advanced	Knee	Upper Body Calisthenics & Core
43	Female	60	172	General Health	Bodyweight Only	Intermediate	Knee	Upper Body Calisthenics & Core
29	Male	76	182	Strength	Full Home Gym	Beginner	Knee	Swimming & Upper Body Machines
39	Female	65	169	Endurance	Home Dumbbells	Advanced	Knee	Upper Body Calisthenics & Core
33	Male	90	191	Tone Up	Bodyweight Only	Intermediate	Knee	Upper Body Calisthenics & Core
26	Female	52	167	Muscle Gain	Gym Membership	Beginner	Knee	Swimming & Upper Body Machines
41	Male	85	188	Flexibility	Yoga Mat	Advanced	Knee	Upper Body Calisthenics & Core
24	Female	48	173	Weight Loss	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
37	Male	83	186	Athletic Performance	Bodyweight Only	Intermediate	Knee	Upper Body Calisthenics & Core
46	Female	62	175	General Health	Full Home Gym	Beginner	Knee	Swimming & Upper Body Machines
27	Male	78	184	Strength	Home Dumbbells	Advanced	Knee	Upper Body Calisthenics & Core
40	Female	63	171	Endurance	Bodyweight Only	Intermediate	Knee	Upper Body Calisthenics & Core
30	Male	87	189	Tone Up	Gym Membership	Beginner	Knee	Swimming & Upper Body Machines
32	Female	61	174	Muscle Gain	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
25	Female	60	165	Weight Loss	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
40	Male	90	180	Strength	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
35	Female	55	160	Muscle Gain	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
55	Male	110	190	General Health	Full Home Gym	Intermediate	Back	Core Stability, Yoga & Walking
22	Female	50	155	Tone Up	Yoga Mat	Beginner	Back	Core Stability, Yoga & Walking
30	Male	85	175	Endurance	Home Dumbbells	Advanced	Back	Core Stability, Yoga & Walking
45	Female	65	168	Athletic Performance	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
28	Male	95	185	Strength	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
38	Female	70	170	Flexibility	Yoga Mat	Advanced	Back	Core Stability, Yoga & Walking
50	Male	100	188	Weight Loss	Full Home Gym	Intermediate	Back	Core Stability, Yoga & Walking
23	Female	58	162	Muscle Gain	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
42	Male	88	178	General Health	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
33	Female	62	164	Athletic Performance	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
53	Male	105	192	Endurance	Yoga Mat	Advanced	Back	Core Stability, Yoga & Walking
32	Female	68	169	Strength	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
48	Male	93	183	Weight Loss	Full Home Gym	Intermediate	Back	Core Stability, Yoga & Walking
27	Female	56	163	Tone Up	Yoga Mat	Advanced	Back	Core Stability, Yoga & Walking
37	Male	82	177	Flexibility	Gym Membership	Beginner	Back	Core Stability, Yoga & Walking
52	Female	73	172	General Health	Bodyweight Only	Advanced	Back	Core Stability, Yoga & Walking

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