Split (1)

train · 10k rows

Age int64 20 66	Gender stringclasses 2 values	Weight_kg int64 40 120	Height_cm int64 150 205	Goal stringclasses 11 values	Equipment stringclasses 5 values	Experience stringclasses 3 values	Injury stringclasses 5 values	Recommended_Plan stringclasses 24 values
29	Male	98	187	Athletic Performance	Full Home Gym	Intermediate	Back	Core Stability, Yoga & Walking
35	Male	85	180	Strength	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
42	Female	60	165	Weight Loss	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
29	Male	95	190	Muscle Gain	Full Home Gym	Advanced	Shoulder	Lower Body Power & Stationary Bike
56	Female	70	160	Endurance	Bodyweight Only	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
33	Male	75	175	General Health	Yoga Mat	Beginner	Shoulder	Lower Body Bodyweight & Hiking
45	Female	55	170	Tone Up	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
52	Male	100	185	Athletic Performance	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
38	Female	65	168	Flexibility	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
27	Male	80	178	Powerlifting	Full Home Gym	Intermediate	Shoulder	Lower Body Power & Stationary Bike
48	Female	50	155	Marathon Training	Yoga Mat	Beginner	Shoulder	Lower Body Bodyweight & Hiking
31	Male	88	182	Strength	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
50	Female	68	162	Weight Loss	Bodyweight Only	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
39	Male	72	170	Muscle Gain	Gym Membership	Beginner	Shoulder	Lower Body Power & Stationary Bike
24	Female	48	158	Endurance	Home Dumbbells	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
46	Male	90	188	General Health	Full Home Gym	Advanced	Shoulder	Lower Body Power & Stationary Bike
54	Female	62	163	Tone Up	Yoga Mat	Beginner	Shoulder	Lower Body Bodyweight & Hiking
26	Male	82	180	Athletic Performance	Home Dumbbells	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
51	Female	54	161	Flexibility	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
35	Male	86	179	Powerlifting	Full Home Gym	Advanced	Shoulder	Lower Body Power & Stationary Bike
40	Female	63	164	Marathon Training	Yoga Mat	Beginner	Shoulder	Lower Body Bodyweight & Hiking
34	Female	68	168	Strength	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
28	Male	85	182	Endurance	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
45	Female	70	165	Flexibility	Bodyweight Only	Advanced	Ankle	Seated Upper Body Strength & Rowing
39	Male	90	178	Muscle Gain	Full Home Gym	Intermediate	Ankle	Seated Upper Body Strength & Rowing
52	Female	58	160	General Health	Yoga Mat	Beginner	Ankle	Seated Upper Body Strength & Rowing
22	Male	78	180	Athletic Performance	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
31	Female	55	158	Tone Up	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
48	Male	87	175	Weight Loss	Bodyweight Only	Beginner	Ankle	Seated Upper Body Strength & Rowing
29	Female	62	163	Powerlifting	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing
33	Male	82	185	CrossFit	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
50	Female	65	162	Marathon Training	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
25	Male	73	170	Strength	Bodyweight Only	Advanced	Ankle	Seated Upper Body Strength & Rowing
41	Female	60	161	Endurance	Full Home Gym	Intermediate	Ankle	Seated Upper Body Strength & Rowing
36	Male	89	177	Muscle Gain	Gym Membership	Beginner	Ankle	Seated Upper Body Strength & Rowing
37	Female	57	164	Flexibility	Home Dumbbells	Advanced	Ankle	Seated Upper Body Strength & Rowing
26	Male	75	176	Athletic Performance	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing
55	Female	59	166	General Health	Full Home Gym	Beginner	Ankle	Seated Upper Body Strength & Rowing
30	Male	77	179	Tone Up	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
44	Female	63	167	Weight Loss	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
27	Male	80	183	Powerlifting	Bodyweight Only	Beginner	Ankle	Seated Upper Body Strength & Rowing
34	Male	85	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
28	Female	60	165	Endurance	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex
45	Male	90	190	Muscle Gain	Full Home Gym	Advanced	null	Push-Pull-Legs Split (Hypertrophy)
32	Female	70	170	Weight Loss	Bodyweight Only	Intermediate	null	Jump Rope & Burpee Intervals
50	Male	75	185	General Health	Yoga Mat	Beginner	null	Daily 30-min Bodyweight Flow
22	Female	55	160	Athletic Performance	Gym Membership	Intermediate	null	Olympic Lifting & Plyometrics
40	Male	100	195	Flexibility	Home Dumbbells	Advanced	null	Yoga & Mobility Flow
35	Female	65	175	Tone Up	Bodyweight Only	Beginner	null	High Reps Low Weight Sculpting
39	Male	80	175	Powerlifting	Full Home Gym	Intermediate	null	5x3x1 Strength Program
26	Female	58	162	CrossFit	Home Dumbbells	Beginner	null	WOD & High Intensity Functional Training
48	Male	88	188	Marathon Training	Yoga Mat	Advanced	null	Long Distance Running Plan
33	Female	62	172	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
29	Male	82	183	Weight Loss	Home Dumbbells	Beginner	null	HIIT with Dumbbells
37	Female	68	178	General Health	Bodyweight Only	Advanced	null	Daily 30-min Bodyweight Flow
43	Male	92	193	Athletic Performance	Full Home Gym	Intermediate	null	Olympic Lifting & Plyometrics
30	Female	63	174	Flexibility	Yoga Mat	Beginner	null	Yoga & Mobility Flow
41	Male	86	187	Tone Up	Home Dumbbells	Advanced	null	High Reps Low Weight Sculpting
36	Female	67	176	Powerlifting	Bodyweight Only	Beginner	null	5x3x1 Strength Program
44	Male	89	191	CrossFit	Full Home Gym	Intermediate	null	WOD & High Intensity Functional Training
31	Female	64	173	Marathon Training	Yoga Mat	Advanced	null	Long Distance Running Plan
25	Male	80	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
34	Female	65	165	Weight Loss	Home Dumbbells	Beginner	null	HIIT with Dumbbells
42	Male	100	190	Muscle Gain	Full Home Gym	Advanced	null	Push-Pull-Legs Split (Hypertrophy)
50	Female	70	160	Endurance	Bodyweight Only	Intermediate	null	Bodyweight Circuit
22	Male	75	175	Flexibility	Yoga Mat	Beginner	null	Yoga & Mobility Flow
31	Female	55	158	Tone Up	Gym Membership	Intermediate	null	High Reps Low Weight Sculpting
48	Male	90	185	General Health	Home Dumbbells	Advanced	null	Full Body Dumbbell Complex
29	Female	60	163	Athletic Performance	Full Home Gym	Intermediate	null	Olympic Lifting & Plyometrics
36	Male	85	182	Powerlifting	Gym Membership	Advanced	null	5x3x1 Strength Program
45	Female	72	168	CrossFit	Bodyweight Only	Beginner	null	WOD & High Intensity Functional Training
30	Male	78	178	Marathon Training	Home Dumbbells	Intermediate	null	Long Distance Running Plan
40	Female	68	162	Strength	Full Home Gym	Advanced	null	5x5 Compound Lifts
26	Male	82	179	Weight Loss	Bodyweight Only	Beginner	null	Jump Rope & Burpee Intervals
35	Female	63	161	Muscle Gain	Gym Membership	Intermediate	null	Push-Pull-Legs Split (Hypertrophy)
52	Male	95	188	Endurance	Home Dumbbells	Advanced	null	Full Body Dumbbell Complex
23	Female	58	157	Flexibility	Yoga Mat	Beginner	null	Yoga & Mobility Flow
41	Male	88	184	General Health	Full Home Gym	Intermediate	null	3-Day Full Body Mix
38	Female	66	164	Athletic Performance	Gym Membership	Advanced	null	Olympic Lifting & Plyometrics
33	Male	81	177	Powerlifting	Bodyweight Only	Beginner	null	5x3x1 Strength Program
55	Female	75	169	CrossFit	Full Home Gym	Intermediate	null	WOD & High Intensity Functional Training
23	Male	75	175	Muscle Gain	Gym Membership	Intermediate	None	Push-Pull-Legs Split (Hypertrophy)
38	Female	60	165	Weight Loss	Home Dumbbells	Beginner	None	HIIT with Dumbbells
42	Male	90	185	Strength	Full Home Gym	Advanced	None	5x5 Compound Lifts
29	Female	55	160	Endurance	Bodyweight Only	Intermediate	None	Bodyweight Circuit
35	Male	85	190	General Health	Yoga Mat	Beginner	None	Daily 30-min Bodyweight Flow
48	Female	70	170	Athletic Performance	Gym Membership	Intermediate	None	Olympic Lifting & Plyometrics
24	Male	65	178	Flexibility	Bodyweight Only	Beginner	None	Yoga & Mobility Flow
30	Female	58	163	Tone Up	Home Dumbbells	Advanced	None	High Reps Low Weight Sculpting
46	Male	82	182	Powerlifting	Full Home Gym	Intermediate	None	5x3x1 Strength Program
33	Female	68	172	CrossFit	Gym Membership	Beginner	None	WOD & High Intensity Functional Training
27	Male	78	180	Marathon Training	Bodyweight Only	Intermediate	None	Long Distance Running Plan
39	Female	64	168	Muscle Gain	Home Dumbbells	Advanced	None	Dumbbell Upper/Lower Split
21	Male	59	168	Weight Loss	Bodyweight Only	Beginner	None	Jump Rope & Burpee Intervals
45	Female	72	175	Strength	Gym Membership	Intermediate	None	5x5 Compound Lifts
26	Male	73	176	General Health	Home Dumbbells	Beginner	None	Full Body Dumbbell Complex
37	Female	59	166	Athletic Performance	Full Home Gym	Advanced	None	Olympic Lifting & Plyometrics
22	Male	66	172	Flexibility	Yoga Mat	Beginner	None	Yoga & Mobility Flow
41	Female	66	170	Tone Up	Gym Membership	Intermediate	None	High Reps Low Weight Sculpting
25	Male	69	179	Powerlifting	Home Dumbbells	Beginner	None	5x3x1 Strength Program

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