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The cheat’s guide to making your own puff pastry By Claire Thomson There is an easy way to bake gloriously puffy, flaky pastry with minimal effort – and we're about to show you how. True puff pastry is one kitchen challenge that sends people (even chefs) running for the freezer or chiller aisle in the supermarket. And ...
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Easy pancake recipes with the cheapest ingredients Pancakes are one of the cheapest foods to make, the batter consisting of only milk, eggs and flour. A little butter or oil to cook them in and a squeeze of lemon and sugar is all they need to make Pancake Day a success. Supermarket mixes often cost more than a 1.5kg ba...
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What is the secret to making perfect pancakes? Shrove Tuesday – otherwise known as Pancake Day – is on 13 February. Whether you like them thin and folded or big and fluffy, make this year's pancakes the best ever with these tips from a pro chef. By Claire Thomson For something so simple, I don’t think there can be many...
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This is why we love chocolate so much By Sue Quinn New research into everyone’s favourite kind of confectionery has uncovered exactly why we just can’t get enough. (Spoiler: it's not all about the taste.) There’s no other food as tantalising as chocolate. Moreish and gratifying, it can make us nostalgic for the bars we...
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The easiest way to make a simple white loaf By Edd Kimber Think making bread is time consuming and complicated? Here’s how to whip up a classic white loaf with minimal effort and maximum satisfaction. https://ichef.bbci.co.uk/images/ic/480xn/p0f3j11x.jpg The humble loaf is one of our oldest recipes, dating right back t...
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Should I worry about drinking dairy milk? https://ichef.bbci.co.uk/images/ic/480xn/p07cdvq9.jpg The demand for dairy-free milk alternatives in the West is booming. One in three people in the UK is believed to buy dairy milk substitutes. At the same time, worldwide dairy milk production is increasing, particularly in de...
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Dalgona coffee: does the internet’s new favourite drink actually work? It’s the South Korean coffee treat that seems to have – almost overnight – gained worldwide popularity. But is it as easy to make as it appears to be? When you search out a recipe for something that looks this good and find it contains just three in...
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21 foods you NEED to buy as a student It’s freshers’ month (who says it’s a week?). Your kitchen cupboards are bare, so what should you buy? 20 readymade pizzas and a crate of beer? WRONG. (Ok, so you might want the beer, but put the pizzas down now.) Watch our 1-minute video to find out what our crack team Rachel Ama,...
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What should I eat for a healthy gut? Think bacteria are bad? Think again. Bacteria and other microbes (including fungi and viruses) are often thought of as sources of disease, but in fact many play an essential role in keeping you healthy. Your body contains trillions of microbes, most of which are beneficial. The most...
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How to create a romantic dinner for two on a budget In 2022, starry-eyed Brits spent £990 million on Valentine’s Day. There’s no need to fork out big sums for a romantic dinner – here’s how to cook for someone special without breaking the bank. https://ichef.bbci.co.uk/images/ic/480xn/p0f0mn8b.jpg Whether you go all-in...
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What you need to know to cook the perfect steak By Joseph Denison Carey Steak is a go-to dish for a special occasion. Whether I've got a fillet, sirloin, ribeye, rump or hanger, here’s how I cook it at home for perfect results. https://ichef.bbci.co.uk/images/ic/480xn/p0dzt74l.jpg Steak is a real treat – a special occa...
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Baristas’ tips for making takeaway-style coffee at home https://ichef.bbci.co.uk/images/ic/480xn/p08dlwbr.jpg A recent study by Which? found that the amount of caffeine in popular coffee shops’ drinks varies wildly: one chain’s cappuccinos had five times more than a rival’s. So, depending on where you drop in for your ...
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How important is diet for a healthy immune system? In winter, when viruses such as flu are more likely to circulate, there are often claims made that you can boost your immunity by eating particular foods, but do they stack up? A healthy, balanced diet is important for supporting your immune system. You need sufficient...
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The strange trick that will take your mash to the next level We’re willing to bet you’re mashing your potatoes all wrong. Here’s the secret to getting restaurant-worthy mashed potato at home, direct from the Potato Queen herself. By Poppy, O'Toole, Potato Queen Dolloped next to a joint of meat, making a bed for some ba...
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How to cook a roast dinner without your oven These are the energy-efficient techniques you need to cook tender meat joints, crispy potatoes and vibrant veg with no oven. https://ichef.bbci.co.uk/images/ic/480xn/p0dz33yc.jpg With energy prices climbing and the National Grid encouraging us to use less electricity, many o...
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The quickest way to oven roast a chicken By Seema Pankhania Using this fail-safe method for roasting a chicken could cut cooking time by up to 30 minutes… https://ichef.bbci.co.uk/images/ic/480xn/p0dxdw9z.jpg Seema Pankhania reveals the secret of speeding up roast chicken Is there anything more glorious and comforting ...
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How to make the perfect pasta Flour and eggs is all you need to create one of the world's most popular and loved dishes - pasta. Make it fresh when you want to get creative for a truly special meal. https://ichef.bbci.co.uk/images/ic/480xn/p0dmxdby.jpg By Claire Thomson It is probably sensible to state here that my cup...
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Auspicious foods to eat on Lunar New Year This former MasterChef finalist shares her tips for creating a Lunar New Year feast and picks her favourite recipes. By Sandy Tang Image source, Sandy Tang/Instagram https://ichef.bbci.co.uk/images/ic/480xn/p0dvzg6g.jpg Sandy's Lunar New Year celebrations have changed over the ...
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“Alexa/Siri/Google: how do I boil an egg?” It’s the cooking question thousands of people ask the internet every day. Why do we feel so insecure about such a simple technique? https://ichef.bbci.co.uk/images/ic/480xn/p0btp2dx.jpg You can whip up a smooth cheese sauce, cook a stir fry without a recipe, and even make your...
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A beginner's guide to Burns Night By Fliss Freeborn Never hosted a Burns Night feast before? Let us walk you through the evening's food, drink and festivities to see if we can't convince you to remedy that. https://ichef.bbci.co.uk/images/ic/480xn/p0dv3xpb.jpg It's time to make a whisky toast to Robert Burns Every year...
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How to improve your cooking in 2023 By Poppy O’Toole Want to take your cooking up a notch or three? This is how to cook like a pro chef at home by mastering five classic techniques https://ichef.bbci.co.uk/images/ic/480xn/p0dt1ns4.jpg BBC Three’s Young MasterChef sees up-and-coming food talent, aged 18-25, put their ki...
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How to make this alcohol-free January the tastiest yet Embrace homemade zero-proof drinks which are so tasty you’ll not miss booze… https://ichef.bbci.co.uk/images/ic/480xn/p0dt0694.jpg After the excesses of Christmas, it doesn't seem too hard to cut back or give up drinking alcohol altogether. But as the memories of t...
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10 ways to embrace cosy comfort food this month By Sue Quinn Mid-winter days may be cold and the nights long but there’s comfort to be found in the kitchen. https://ichef.bbci.co.uk/images/ic/480xn/p0dp4rxs.jpg In Britain, we excel at comfort food, those consoling dishes that fill our bellies and bring pleasure. At thi...
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How to transform Christmas leftovers into something special Everyone loves a Boxing Day sandwich, but leftovers aren't just for picking at straight from the fridge. These easy meals made from the Christmas leftovers are special enough for guests… https://ichef.bbci.co.uk/images/ic/480xn/p0dnqjns.jpg Turkey curry is a w...
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The great big festive 2022 food quiz From the food trends that captured the nation to festive food traditions from around the world. Put your food knowledge to the test with this gigantic quiz… https://ichef.bbci.co.uk/images/ic/480xn/p08zgggb.jpg Have a holly, jolly quizmas Welcome to the 2022 Christmas food quiz. Whe...
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The best ever festive food quiz - ANSWERS If you're looking for the quiz, you've made it to the answers first! Click here to go to the Christmas quiz questions. Round 1: 2022 Food trends Q1: What type of chips were people cooking in air fryers in 2022? A: c) Pasta Q2: What type of bread might you find up in the sky? A:...
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How to make the perfect festive cheeseboard By Kerstin Rodgers Whether you’re looking for an indulgent way to while away a festive afternoon or something simple to end your Christmas dinner with, there are plenty of options when it comes to cheeseboards. https://ichef.bbci.co.uk/images/ic/480xn/p0dn1q2h.jpg At my suppe...
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How to make the ultimate chocolate chip cookie By Edd Kimber There's nothing quite like a homemade cookie. Follow these tips to get the perfect taste and texture… https://ichef.bbci.co.uk/images/ic/480xn/p0dmhvq8.jpg What makes a cookie perfect? To me, the perfect chocolate chip cookie is rather like the unicorn of the...
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Budget vegan meal plan for two How we costed our recipes We have stuck to a strict ingredient budget for the week, which averages out at just over £1 per portion. We’ve based most of our costs on the smallest available pack size, meaning even if you don’t use a whole jar or packet, the entire cost is still included in ...
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Shortcuts to make Christmas desserts sparkle Whether it’s trifle, mince pies or cake, turn ready-made products into home-made puddings this Christmas… https://ichef.bbci.co.uk/images/ic/480xn/p0dmwm9s.jpg You can turn ready-made into 'homemade' with little effort Making everything from scratch at Christmas, for a fortn...
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How to get the most out of every ingredient We regularly throw away these common ‘waste’ ingredients. Instead, turn them into delicious dishes. https://ichef.bbci.co.uk/images/ic/480xn/p0dky602.jpg Helen White, Special Advisor on Household Food Waste at WRAP says “the average UK family with children wastes £730 of food...
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How to cook once a week and eat well every day https://ichef.bbci.co.uk/images/ic/480xn/p08z2c37.jpg by Hattie Ellis We all want to eat fresh food in dishes cooked from scratch, but how do we achieve that with limited time and energy? One solution is to do most of the cooking in a single session each week. Choose your ...
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How to teach the curriculum through cooking By Amanda Grant, in association with BBC Bitesize Getting kids to help you cook is a great way to teach them Key Stage 2 English, maths, science, nutrition and French skills, straight from the curriculum. They won’t even realise they’re learning at the same time as having fun...
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How cooking kept me sane in university lockdown https://ichef.bbci.co.uk/images/ic/480xn/p08tf2cz.png by Lottie Savage A first-year student kitchen is a social hub in which to drink, dance and hopefully make new friends, as well as a cooking space. Before meeting my flatmates for the first time when I arrived at uni, I...
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What makes a great kid's packed lunch? https://ichef.bbci.co.uk/images/ic/480xn/p064g3b0.jpg Packing lunches is another job to fit into the morning scramble, when there’s no time to get creative and prepare fresh food from scratch. School meals are under more scrutiny than ever and yet kids' packed lunches don't seem t...
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Budget vegetarian meal plan for two How we costed our recipes We’ve based most of our costs on the smallest available pack size, meaning even if you don’t use a whole jar or packet, the entire cost is still included in the budget. Meanwhile, store cupboard items like oil, salt, pasta and rice are costed according to th...
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How to make a full Christmas dinner for less than £15 You can create a comforting three-course Christmas dinner for as little as £3.52 a head with our expert advice and recipes… https://ichef.bbci.co.uk/images/ic/480xn/p0djts5d.jpg In 2021, the average cost of Christmas dinner for four was £27.48. But it's expected tha...
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How bad for you is a boring diet? The key to a healthy diet is not cutting out foods, but instead increasing the variety. Your body contains trillions of microbes, most of which are healthy. The most dense microbe population is in your gut. A diverse diet means diverse microbes, and research with twins has shown that p...
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The 12 food hacks of Christmas These 15-minute tasks can be fitted in between now and Christmas and will save you stressful hours in the kitchen on the big day. https://ichef.bbci.co.uk/images/ic/480xn/p0djj5zt.jpg 1. Make a plan and a list Writing down what you are cooking, and the shopping list for it, will save you ...
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Budget meal plan for two How we costed our recipes We have stuck to a strict ingredient budget for the week. When the meal plan was first published it was under £7 per person for the week, but as prices have continuted to rise the recipes now average out at just over £1 per portion. We’ve based most of our costs on the...
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Christmas dinner hacks to reduce your energy spend From cooking your veg in the microwave to creating air-fryer roasties, these energy-efficient suggestions will keep the oven turned off… https://ichef.bbci.co.uk/images/ic/480xn/p0dh2qnp.jpg From this year's golden gadget, the air fryer, to the good old microwave to th...
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Seven steps to perfect pastry By Benjamina Ebuehi Pastry is quite incredible when you think about it. It’s amazing that a whole myriad of pastry varieties – from crumbly, melt in-the-mouth shortcrust to glassy, flaky puff, to ethereally light choux – are all created using butter, flour and water (and the occasional egg...
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Emulsifiers: should we be avoiding them? By Susan Low Emulsifiers are regularly used to combine foods that ordinarily wouldn’t mix – for example oil and water. But in recent years questions have been raised about their impact on people’s diets and health. Do we need to be concerned? https://ichef.bbci.co.uk/images/ic/4...
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The Gateshead pensioners who revolutionised takeaways How a 20p Greggs sausage roll, ski jackets and an army of India's dabbawalas paved the way for modern-day food delivery apps. https://ichef.bbci.co.uk/images/ic/480xn/p0dg2pt2.jpg eCommerce expert Asher Rospigliosi and Hannah Fry explore the tech that predates food ...
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The butcher's guide to the best bangers Do you know your Cumberland from your kabanos? Find out what to look for in the best bangers and how to cook them from expert butcher, Josie Gulyas. https://ichef.bbci.co.uk/images/ic/480xn/p0dcxb81.jpg Sausages have always existed in both cheap and posh forms, managing to be bot...
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The science behind the perfect chocolate cake By Benjamina Ebuehi Baking is such a simple way to invite a little bit of calm and joy into your life and, for some, nothing is more joyful than a slice of chocolate cake. There are many great recipes out there, and your perfect chocolate cake might be very different to min...
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Reasons to be excited about food in November As autumn settles in properly, it's time to revel in the cold and the simple pleasures of hot puddings, pasties and soups. Plus there are still a few food festivals going… https://ichef.bbci.co.uk/images/ic/480xn/p0db7zy4.jpg We have entered the season of comfort food. After...
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How to finally master your culinary nemesis Sometimes it’s the everyday dishes that we find the trickiest to nail. From scones to omelettes and cheese sauce, here’s how to master the basics. https://ichef.bbci.co.uk/images/ic/480xn/p0d8k8sm.jpg Perhaps you can cater for a dinner party on little notice, are known among ...
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How to nail the perfect autumn soup By Seema Pankhania Hearty, comforting and often packed with nutritious veg, soup is a cold-weather staple. Here's how to nail the perfect soup, along with some inspiration for mixing up your ingredients. Seema's curried pumpkin soup with a spiced tarka makes the most of autumn squash...
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Four reasons to load up on autumn and winter veg By Susan Low From pumpkins and parsnips to carrots and cavolo nero, these seasonal vegetables are packed with the good stuff – and they taste great too. https://ichef.bbci.co.uk/images/ic/480xn/p0d7gg43.jpg The colder months bring with them a bounty of vegetables (okay s...
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Family £1 recipe meal plan for six This budget-friendly meal plan covers a week's worth of dinners for four adults and two children, coming in at under £38 in total. All the recipes are flexible too, so you can swap in different ingredients to make the most of leftovers and supermarket deals, bulk out portion sizes for...
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How to cook the perfect risotto By Joseph Denison Carey Risotto has a reputation for being high-maintenance. You can’t just ignore it while you go and do something else. It needs tending to, caring for. The process is undeniable. But if you follow the premise that what you put in is what you get out, if you give yourse...
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Everyday ‘flavour bombs’ to liven up your food Give lacklustre dishes impressive punch with these budget-friendly ingredients and hacks https://ichef.bbci.co.uk/images/ic/480xn/p0d553yd.jpg Ever cooked a meal with high expectations only to find it tastes disappointingly flat? There are lots of reasons this can happen –...
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Cook classic roasted and baked dishes – without using the oven From crisp-skinned chicken to golden roast potatoes and juicy fish, here's how to make your favourite foods without firing up the oven https://ichef.bbci.co.uk/images/ic/480xn/p0d36mlj.jpg Not just for stews, slow cookers can work wonders on dishes like chi...
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Reasons to be excited about food and drink in October From events like Oktoberfest and Halloween to the rich, comforting flavours of autumnal produce, there are plenty of reasons to be excited about food and drink this month. As the colours of the leaves change, so do the ones on our plate. Warm orange pumpkin, deep re...
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How to bake without using an oven Create delicious desserts like cakes and puddings without turning the oven on, saving time and money. https://ichef.bbci.co.uk/images/ic/480xn/p0d0ckvj.jpg On BBC Two series Nadiya’s Everyday Baking, we see the innovative cook put together original bakes that only she could have have d...
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Budget vegetarian meal plan for one Stretching grocery budgets and being smart with the weekly food shop can be tricky at the best of times. It becomes particularly challenging if you are cooking for one, when bulk buying and batch cooking might not be an option. With this is mind, we asked some of our favourite food w...
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What your doctor might not tell you about why you're ill https://ichef.bbci.co.uk/images/ic/480xn/p07jlx4c.jpg More and more health issues are being linked to poor diet and lifestyle. But how likely is your GP to discuss your diet with you – and is it reasonable to expect him or her to do so? Campaigning organisation N...
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Pregnancy: what to eat and what to avoid It has been announced that if you're pregnant or considered otherwise vulnerable you should now avoid eating smoked fish - such as smoked salmon, due to the risk of contracting listeria monocytogenes. Smoked fish isn't the only food those who are pregnant should avoid, and when ...
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Can you eat meat without damaging the environment? Image source, BBC https://ichef.bbci.co.uk/images/ic/480xn/p07vjjh7.jpg “I’ve eaten meat my whole life, but the more I learn about our planet, the more I question how we treat it”, says Liz Bonnin at the start of new BBC One documentary Meat: A Threat To Our Planet?. O...
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How to eat like a queen It’s back. The Crown, which has won more awards than you can shake a diamond tiara at, has returned for a third series and there’s been a change of the guard. As the drama turns its attention to the early ’60s and the decade that followed it, we wave a fond farewell to Claire Foy and Matt Smith,...
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How to eat for less than £2.35 a day https://ichef.bbci.co.uk/images/ic/480xn/p079f4yk.jpg Saving money on food can be tricky. You might be able to resist the temptation to shop for clothes, tech and entertainment, but you need food to survive. So how can you save cash without compromising on taste, health and portion ...
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Budget vegan meal plan for one Stretching grocery budgets and being smart with the weekly food shop can be tricky at the best of times. It becomes particularly challenging if you are cooking for one, when bulk buying and batch cooking might not be an option. Following a vegan diet adds another layer of complexity too: ...
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Budget meal plan for one Stretching grocery budgets and being smart with the weekly food shop can be tricky at the best of times. It becomes particularly challenging if you are cooking for one, when bulk buying and batch cooking might not be an option. With this is mind, we asked some of our favourite food writers to p...
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How we developed our new £1 meals If you're struggling to keep on top of your shopping bill, you're not alone. Keeping to a budget is harder than ever now that food, energy and fuel prices are rapidly increasing. We already had lots of budget recipes to help, but we've just added even more from recipe writers that spec...
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Reasons to be excited about food in September Not only are there loads of food festivals taking place but there’s amazing home-grown produce coming into season… https://ichef.bbci.co.uk/images/ic/480xn/p0cwkxnt.jpg The Ludlow Food Festival is one of the many food events taking place in September September sees the kids...
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Quiz: Match these celebrities to their cookbooks From members of the royal family to famous TV stars, people in the public eye often choose to share the recipes they cook at home with the rest of the world – sometimes writing entire cookbooks. Capri Cafaro, former US senator, is the latest to showcase her cooking skill...
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Are you allergic or intolerant to alcohol? Do you suffer from terrible hangovers or feel unwell after drinking just a small amount of alcohol? You may be intolerant – or even allergic – to alcoholic drinks. Sue Quinn explores the telltale signs of intolerances and allergies, the difference between them and what to do i...
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How to save money on meat The perfect storm of global price hikes has seen the cost of meat soar, and options usually considered affordable have been impacted. But whether you eat it regularly or follow a flexitarian diet, there are ways to reduce your spend on meat, as Sue Quinn explains. https://ichef.bbci.co.uk/imag...
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How to choose (and make) breakfast cereals that are actually good for you By Sue Quinn Britain is a nation of cereal lovers, ploughing through nearly 500 million kilograms of the stuff each year. But do we pay enough attention to the ingredients in our favourite box? Here’s how you can make sure you’re buying – and mak...
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What your taste in ice cream says about your personality Can your taste in ice cream really highlight your personality? Greg Tucker’s spent more than 20 years working with the world’s biggest food and drinks companies examining the psychology behind our tastes, including learning how flavours of ice cream relate to per...
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The most popular puds of the Queen's reign may surprise you We've seen a lot of dessert crazes over the last seven decades, but which have stood the test of time to stand at your Jubilee party? In The Jubilee Pudding: 70 Years in the Baking Jemma Melvin’s Lemon Swiss roll and amaretti trifle won the title of the Platin...
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Can these foods boost your energy? https://ichef.bbci.co.uk/images/ic/480xn/p078453k.jpg Struggling to sleep? If that lumpy mattress, the children or anxiety about the state of the world are keeping you awake, it may be your diet that is suffering. While most of us in the UK don’t take an afternoon nap to manage tiredn...
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Do we subconsciously eat what our body needs? New research has examined whether there's truth to the notion that we adjust our diet to top up necessary nutrients. Bristol University’s Prof. Jeff Brunstrom has carried out several studies investigating the concept of nutritional intelligence – the idea that humans innate...
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How to make amazing summer salads on a budget Say goodbye to limp lettuce and expensive shop-bought dressing. And say hello to exciting salads that pack a flavour punch… https://ichef.bbci.co.uk/images/ic/480xn/p0ck5z47.jpg Along with strawberries and cream, barbecued sausages and seaside ice creams, we in the UK reall...
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What are your food cravings trying to tell you? When you reach for that must-have snack it may well be your body’s way of revealing something about your health… https://ichef.bbci.co.uk/images/ic/480xn/p0cj9758.jpg Food cravings can hit us anywhere and at any time. A desperate need for a biscuit at 11am? A sudden urge ...
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The secrets behind making a viral food video Sam Way, AKA @Samseats, has 12 million followers on social media, and his distinctive, fast-paced editing style (complete with ASMR sounds), is a major reason why… Image source, Samseats/YouTube https://ichef.bbci.co.uk/images/ic/480xn/p0chvqxx.jpg When Sam Way was starting ...
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The secret to the perfect oven chips by Poppy O'Toole The chip. From a bag of frozen crinkle cut to a paper-wrapped package from the local chippy, to a plate of them covered in truffle or Parmesan at a restaurant, whatever the shape or colour or topping, we are a nation of chip lovers. We have them on the side of a ful...
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Could this fruit improve your heart, your brain and your sex life? https://ichef.bbci.co.uk/images/ic/480xn/p0cg44dw.jpg Blackcurrants come with a wealth of health benefits and they grow brilliantly in the UK. So why aren’t we eating more of them? In July and August, we’re a nation obsessed with strawberries. Darker, s...
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The total beginner's guide to tasting wine like a pro Follow these tips and you’ll soon be sniffing, swilling and slurping like an expert… https://ichef.bbci.co.uk/images/ic/480xn/p0c640vc.jpg When you’re in a supermarket, pub or restaurant, do you feel stumped when presented by the selections of wine on offer? There’s...
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Why are we so obsessed with carrots, onions, peas and tomatoes? https://ichef.bbci.co.uk/images/ic/480xn/p08ttslc.jpg Variety is the spice of life, they say, but not for many of the UK public. Using data from the National Diet and Nutrition Survey (NDNS), the British Nutrition Foundation recently announced shocking sta...
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How to turn your passion for food into a business https://ichef.bbci.co.uk/images/ic/480xn/p0c7vbcf.jpg If you’ve been watching Gordon Ramsay’s Future Food Stars, you’ll have seen budding entrepreneurs battling it out to win a £150,000 investment from the celebrity chef to set up their dream food business. Seeing Victo...
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Why are we obsessed with just five types of fish? https://ichef.bbci.co.uk/images/ic/480xn/p0jfwf2r.jpg By Sue Quinn In Britain, we’re creatures of habit when it comes to seafood. The Marine Stewardship Council (MSC) reports that 80 percent of all seafood sold in the UK comprises just five varieties: salmon, cod, haddo...
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How much sugar is hiding in your health food? https://ichef.bbci.co.uk/images/ic/480xn/p06w8xpg.jpg Lots of us are on a quest to eat more healthily in January. But what if the 'health' foods we choose are actually scuppering our resolutions? On average, we eat a massive 70% more sugar than the recommended intake. We al...
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Are you throwing £s worth of soft veg and wrinkly fruit in the bin needlessly? https://ichef.bbci.co.uk/images/ic/480xn/p08cl4y7.jpg by Polly Weeks From the tougher dark-green part of a leek, to a potato that feels soft, to a plum that has gone wrinkly, do we (well, I) throw away too much fruit and veg? Every evening y...
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Could cooking therapy help your mental health? The research is in its infancy, but there are a growing number of therapists using cooking to help people with burnout, anxiety and other mental health issues. https://ichef.bbci.co.uk/images/ic/480xn/p0c50dp7.jpg Mental Health Awareness Week starts on May 12, providing a ...
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Tips for gluten-free baking It’s Coeliac UK Awareness Week (May 9-15), so a good time to shine a light on gluten-free baking – surely the hardest part of cooking without gluten. If you have a gluten intolerance, wheat allergy, coeliac disease or you're gluten-free by choice, it's likely you already know that making hig...
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Why ‘social eating’ could help beat loneliness By Sue Quinn Eating together - even if it's just occasionally - could improve your emotional wellbeing, diet and could also help develop even the fussiest of taste buds. But it's not always easy - especially if you live alone. Here’s how to get the benefits of eating toget...
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There’s officially a day for having a disco and eating soup at the same time Love soup? Love a boogie? Behold World Disco Soup Day! https://ichef.bbci.co.uk/images/ic/480xn/p0c3qvth.jpg Yes, sir, I CAN boogie: participants at a Rome WDSD event It’s the age old conundrum; are you going to spend your Saturday making soup...
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Food poverty: How to seek (and give) help From food banks to apps, organisations in the UK are providing access to food. If you’re struggling with food insecurity or alternatively, if you’re able to help others, here’s advice from the experts. https://ichef.bbci.co.uk/images/ic/480xn/p0c0pv5m.jpg Food banks https://ich...
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Have hay fever? Look out for allergies to these foods Allergies to the pollen of trees and plants are common. But sometimes those allergies can progress and cause a reaction to eating particular raw fruits, vegetables, nuts and legumes. https://ichef.bbci.co.uk/images/ic/480xn/p0c24wbn.jpg As the days get longer, the g...
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How much could you save by not using your oven? By Sue Quinn Energy prices are soaring across the UK and many of us are looking for ways to reduce our bills. Can changing the way we cook - like finding an alternative to using the oven, help? https://ichef.bbci.co.uk/images/ic/480xn/p0btx6td.jpg The cost of cooking invo...
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The secrets behind our favourite pub foods Yes, there’s a time and a place for elegant small plates and dishes with fifteen different spices. But when nothing but the best bar snacks, roasts and pies will do, complemented by a solid range of ales, the pub is the place. We asked top UK chefs to tell us their favourite p...
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What’s the best oil to use for cooking? By Sue Quinn World events and environmental concerns could mean we have to reconsider the cooking oils we use. So, what are the best alternatives to problematic oils? And are you really using the right oil for the job? https://ichef.bbci.co.uk/images/ic/480xn/p0bzpl6y.jpg Whether...
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How to spring forage safely Gone are the days where foraging had to involve a trip to the countryside. Urban foraging is on the rise and spring is the perfect season to get started. As warmer weather arrives and we find ourselves spending more time outside, foraging becomes even more enticing. While autumn, with its nu...
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Is your job ruining your diet? Whether you’re on your feet all day, work shifts or have a high-pressured role, there are many reasons why your job could be impacting your diet… https://ichef.bbci.co.uk/images/ic/480xn/p0byv1n8.jpg As many office workers head back to the workplace after two years of working from home, a...
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Slow cooker hacks to save you money and effort By Sarah Cook Slow cookers are the ideal kitchen gadget for both time-poor and budget-conscious home cooks. How do you get the most from yours? https://ichef.bbci.co.uk/images/ic/480xn/p0brzyct.jpg For lovers of low maintenance cooking, the ability to leave a gadget to coo...
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Mary Berry’s baking tips for absolute beginners Scared of your scones? Think your pastries are petrifying? Does your cake look clumsy? Mary Berry and BBC Food readers have tips to make impressive bakes completely manageable https://ichef.bbci.co.uk/images/ic/480xn/p0br63cf.jpg In this episode of BBC One's Dame Mary Ber...
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Is it worth getting a pressure cooker? Whether you've barely got 10 minutes to spend in the kitchen or love taking the time to experiment with cooking, Best Home Cook winner Pippa Middlehurst can help. https://ichef.bbci.co.uk/images/ic/480xn/p08bf837.jpg If you have a demanding job, children to take care of, a very ac...
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How to put the flavour back into food By Sue Quinn Is the produce we eat as tasty as it used to be? And if not, are there simple, budget-friendly ways to give everyday foods a flavour boost? https://ichef.bbci.co.uk/images/ic/480xn/p0brmkj7.jpg We all perceive flavour differently. Our genes, age, childhood food experie...
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