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The Michelin-starred chef has taken time out from his duties as restaurateur and MasterChef judge to create his very own kitchen garden. You can watch it all unfold in the new BBC Two series: Marcus Wareing’s Tales from a Kitchen Garden. https://ichef.bbci.co.uk/im... | {
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When it comes to healthy eating, we tend to focus on what’s on our plate, but should we also think about when we eat? Eating a bigger breakfast could help to absorb more nutrients, while eating your last meal of the day earlier could help maintain a healthy weight. So when exactly ... | {
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From English, American and Scotch pancakes, to crêpes, pikelets and crempog, there's a LOT of different pancakes. What, if anything, makes them different? We asked an expert to help us understand why there's so much confusion about such a simple dish. https://ichef.bbci.co.uk/... | {
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If your partner loves marzipan, marshmallows or just a big bottle of wine, these love-inspired foods from around the world could make a great Valentine’s gift. https://ichef.bbci.co.uk/images/ic/480xn/p0bndvfr.jpg Whether you spend weeks planning the perfect gift or you tend... | {
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The march of kitchen progress has cast some entirely pointless gadgets into an evolutionary cul-de-sac, aka the back of the drawer: the grape scissors, the egg slicer, the strawberry huller. But have you seen these forgotten gems? Image source, Emma Kay https://ichef.bbci.co.uk... | {
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From developing a mild rash after drinking milk, to requiring an auto-injector in case of anaphylactic shock, having a food allergy can be at best, inconvenient, and at worst, life-threatening. But are there food allergies which we can grow out of? We asked the experts. https://ichef... | {
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https://ichef.bbci.co.uk/images/ic/480xn/p08754ly.jpg Copyright Patricia Niven Ten years ago, mum Jack Monroe had to turn to a food bank to feed herself and her toddler son. She knows what it’s like to have just £10 a week for food. Today, she describes herself as “sort of... | {
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Veganism, as defined by The Vegan Society, is 'a way of living that seeks to exclude, as far as possible and practicable, all forms of exploitation of, and cruelty to, animals, for food, clothing or any other purpose'. A vegan diet is free from all animal products, whether derived by slaughter (such as ... | {
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We buy almost 80 million ready meals a week in the UK, but the humble microwave can be used for so much more than reheating leftovers and cups of tea. You can microwave lots of quick, homemade meals that are much healthier than the infamous 'microwave meal'. The good news do... | {
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By Sue Quinn For decades, scientists have focussed on the types and amounts of specific nutrients in a food to assess how good it is for our health. But emerging research suggests there are other ways to gauge a food’s nutritional value in addition to its nutrients. I... | {
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https://ichef.bbci.co.uk/images/ic/480xn/p0b8dkyx.jpg Si (left) and Dave (right), AKA the Hairy Bikers “There is something lovely about taking the time to cook for your nearest and dearest at Christmas, but this time we were looking for surprising alternatives to ... | {
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From Atkins to keto, low-carb food regimes are some of the most searched-for diets online. They claim to aid weight loss, reduce blood sugar levels and even reverse type 2 diabetes. But is cutting carbs really a healthy diet to follow? https://ichef.bbci.co.uk/images/ic/480xn/p0b9pspk.... | {
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https://ichef.bbci.co.uk/images/ic/480xn/p0bhwsym.jpg Whether it’s reducing screen time by going on a digital detox or cutting out alcohol for a period after overindulging, the word ‘detox’ sounds like a positive, healthy action to take. However, when it comes to f... | {
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https://ichef.bbci.co.uk/images/ic/480xn/p0b2xyqt.jpg Have you already had a roast turkey dinner, or have multiple turkey dinners booked in? Do you have a countdown to the first mince pie of the season? Do you make two Christmas puddings for yourself? Some festive foods are anchors of ... | {
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The humble potato. It may be homely, but it is also a showstopping, versatile ingredient and it shouldn’t be bad-mouthed or underestimated any longer. https://ichef.bbci.co.uk/images/ic/480xn/p0b2hpc5.jpg By Poppy O'Toole, Self-titled Potato Queen We’ve heard the diet fads telli... | {
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If you’re hosting Christmas this year, you'll almost certainly already be planning what you’re going to cook that's special, will please everyone, and is manageable. Supermarkets are always bang on the Christmas trends, conducting months of research to find out what will... | {
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https://ichef.bbci.co.uk/images/ic/480xn/p0b0vm69.jpg “I’m bringing the fun back into our food,” says cook Nadiya Hussain, who believes that home cooks are bored of making the same old staples. Nadiya calls her house “snack central”, and uses cupboards full of Bombay mix, pre... | {
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By Sue Quinn Food and drink play a crucial part in Covid-19 recovery, nutrition scientists say. As with any infection, your body needs more energy and fluids than usual, and extra protein to repair cells and tissues. But Covid-19 is unlike other infections in many ways. So is... | {
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https://ichef.bbci.co.uk/images/ic/480xn/p0b275m3.jpg Dame Mary Berry is one of the most knowledgeable and experienced cooks in the country, but says that one her "greatest pleasures, when it comes to food, is that there are always new ideas to discover." In her new series, Mary Be... | {
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“We love Hanukkah, not just for the food but for the lovely tradition of lighting a daily candle,” says Chef Sarit Packer. Sarit, who grew up in Northern Israel, now runs Honey & Co and its sister restaurants in London with her husband Itamar Srulovich. Sarit and ... | {
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Nadiya Hussain is dedicated to getting you cooking fresh and flavoursome food that is fast to make, proving you don’t need a special occasion to try bold, exciting tastes. No flavour combinations are off the table in her new series, Nadiya’s Fast Flavours ... | {
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Cramps, low mood, food cravings? Many people have unpleasant symptoms during their menstrual cycle. If that sounds like you, it might be worth looking at whether diet adjustments could help. https://ichef.bbci.co.uk/images/ic/480xn/p0b11l7w.jpg Eating a healthy, balanced diet is an i... | {
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First dates can be awkward at the best of times, but dining can raise the stakes. Of course, you can eat whatever you like and be whoever you are, but you might want to pay attention to the first-date food hazards that have tripped up others. Spaghetti in your face https://ichef.bbci.co.uk/images/... | {
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https://ichef.bbci.co.uk/images/ic/480xn/p09x858h.jpg Chris Bavin, co-presenter of BBC One’s Shop Well for the Planet? Scientists recommend we slash our carbon footprint by more than half. Our diet accounts for 25 percent of our footprint – so how can we reduce its environmenta... | {
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If the smell of a roast dinner, fish and chips, a bag of crisps or a favourite sweet, triggers memories of childhood, there may be a good reason. Former education minister, Strictly favourite, and Celebrity Best Home Cook winner Ed Balls says he can recall being at child... | {
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https://ichef.bbci.co.uk/images/ic/480xn/p02dddnh.jpg We’ve been gobbling up turkeys at Christmas for hundreds of years. Henry VIII is said to have been the first British king to feast on roast turkey, but Edward VII made it a festive fashion, and since the 1950s it’s been at the heart of the tradi... | {
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After filming many BBC series abroad, Simon King and Dave Myers, aka the Hairy Bikers, have travelled through northern England, delving into the food scene, for their new BBC Two series The Hairy Bikers Go North. On a huge road trip, or as they call it, “a joyous romp”, aroun... | {
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by Sophie Whitbread Between a fifth and a quarter of food bought by consumers in the UK is wasted, according to sustainable food charity WRAP, with the greatest percentage of this coming from households. Bread, milk, cheese, potatoes, bananas and apples are among the foods mo... | {
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by Hattie Ellis Nuts are useful, delicious, and packed with protein, healthy fats and micronutrients. An important staple for prehistoric humans, today they play a part in the plant-centred eating that’s good for the planet. Why are they so great and how be... | {
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by Sue Quinn Many of us check labels to ensure the food we buy is healthy. But how many of us check what we eat is produced in a way that benefits the environment? Some farming methods actually help reduce carbon emissions, for instance by removing carbon from the... | {
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The challenge of eating healthily on a budget has had a boost from a growing trend in the last year – the rising number of people renting allotments and buying seeds. Even some people unable to secure an allotment have found ways to join in. Emily Garland c... | {
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BBC Food has teamed up with Countryfile to launch Sustainable Summer, a season of new videos, recipes and articles, packed with ideas to help you shop, cook and eat sustainably. Ready Steady Cook chef Romy Gill MBE met Joe Crowley at the Community Farm in... | {
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by Sue Quinn The number of home DNA test kits offering nutrition and diet advice matched to your genes is growing. They’re based on the idea that each of us responds to foods differently, in part due to our unique genetic make-up, so we have individual nutritional needs. But... | {
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https://ichef.bbci.co.uk/images/ic/480xn/p09rkffv.jpg The UK sales value of plant-based cheese has increased by 165 percent over the last two years, but still lags behind plant-based substitutes for milk, yoghurt and meat. This contrasts with the dairy sector, in which more mo... | {
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Dining outside restaurants and pubs all year round, making more of our meals from kits, ordering veg boxes, and growing our own fruit and veg – the pandemic reshaped what and how we eat in many ways beyond the boom in online supermarket shopping. Now, as most of the legal re... | {
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Many food enthusiasts began making short recipe videos for social media, including the app TikTok, during the first lockdown in spring 2020. Now some have been catapulted to success as social media stars. “Due to the pandemic, social media creators have needed to ... | {
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One size doesn’t fit all when it comes to healthy eating advice, according to some scientists. Personalised nutrition plans take into account either your genetics, gut bacteria, eating habits, body measurements, weight, cholesterol levels and lifestyle, or a combinat... | {
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Many of us don’t think twice about buying large or very large eggs. They’re popular among cooks, with lots of recipes calling for them. Industry experts agree greater popularity of boxes of mixed-weight eggs would be good for farmers because it would prevent smaller eggs ... | {
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Some people with learning disabilities – and those supporting them – are calling for more accessible ways to learn to cook. Teachers, charities and chefs have come together to develop easy-to-read recipes using symbols. https://ichef.bbci.co.uk/images/ic/480xn/p09l6f4v.jpg A MEN... | {
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Choosing a bag of coffee doesn’t always go smoothly. You might feel you need an interpreter to understand notes about roast, origin and flavour. So how do you decipher the jargon and understand what influences the flavour of your coffee? https://ichef.bbci.co.uk/images/ic/480xn/p... | {
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Social media users have been posting pictures of vibrant-blue cupcakes with the unique hashtag #bluepoopchallenge. Yep, that’s right. Blue. Poop. Challenge. This didn’t start off as a viral social media trend, but as research into how well your digestive system and gut microbiome a... | {
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by Hattie Ellis Lockdown has put more people in touch with local food. But what is ‘local’, and what could this trend mean for how we eat in the future and the environment? https://ichef.bbci.co.uk/images/ic/480xn/p09ljdn4.jpg What is local food? Local has no single legal d... | {
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Bubble tea, fondue, flatbread and tamale (filled steamed Mexican dough, typically made from corn) were the four dishes released as emojis in the past year. They’re fun to send to friends, but for many they also represent cultural recognition. https://ichef.bbci.co.uk/images/ic... | {
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by Sue Quinn Whether you’re trying to lengthen your night-time break from eating by having an earlier dinner or later breakfast, or going a step further and following an intermittent fasting plan, some scientists believe there are benefits beyond weigh... | {
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by Dr Alex George, A&E Doctor, the government’s youth mental health ambassador and ex-Love Islander https://ichef.bbci.co.uk/images/ic/480xn/p09f8xvg.jpg In the last year, many of us have reflected on how we can make more balanced choices and improve our health. The cumula... | {
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When supermarkets first opened in the UK people were afraid to pick up items and put them in their trolley for fear of being told off. Now we have the opposite problem; we can’t stop ourselves from picking stuff up. The average UK shopper makes 221 trips to the superma... | {
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If there’s one rule to cooking on a shoestring, it’s to be adventurous. Hundreds of ingredients cost just pennies, but you’re unlikely to find them in the fresh or chilled aisles of a supermarket. Turn to frozen, tinned and dried foods. Here, among the packets of beans and pulse... | {
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A good-quality breakfast, plenty of exercise, a homemade lunch and stress-free freshly cooked dinner are keys to a healthy life. No time? No problem. Empty wallet? We're on it. Make quick homemade breakfasts We spend, on average, just under 11 minutes eating breakfast every day. A bowl ... | {
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The average UK family household spends about £60 a month on food that is thrown away, according to food waste campaign group WRAP – that's more than £700 a year. As the cost of food rises and inflation squeezes the household budget, no one can afford to be throwing money away o... | {
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The vitamin industry is booming and we Brits have bought into it in a big way. Over two-thirds of UK consumers take vitamins, minerals or supplements according to Mintel. Many of us aren't taking them to treat a deficiency – we're popping pills in the belief they will boos... | {
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The benefits of low-fat processed foods have been questioned, as many replace the fat with added sugar or sweeteners. Not all calories are thought of as the same any more, with experts identifying that fat and protein have advantages over refined carbohydrates in making you feel satiate... | {
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https://ichef.bbci.co.uk/images/ic/480xn/p06w8xpg.jpg Lots of us are on a quest to eat more healthily in January. But what if the 'health' foods we choose are actually scuppering our resolutions? On average, we eat a massive 70% more sugar than the recommended intake. We al... | {
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Veganism, as defined by The Vegan Society, is 'a way of living that seeks to exclude, as far as possible and practicable, all forms of exploitation of, and cruelty to, animals, for food, clothing or any other purpose'. A vegan diet is free from all animal products, whether derived by slaughter (such as ... | {
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Losing weight is all about eating fewer calories than you burn, right? Yet it can seem almost impossible. Experts explain the surprising reasons why you might have difficulty shedding pounds and dieters reveal what's worked for them. You follow somebody else's diet https:... | {
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Dr Michael Mosley, Dr Alex George, Deliciously Ella, The Doctor's Kitchen host Dr Rupy Aujla and more reveal their advice on the one diet change you can easily make today to boost your health. Making big adjustments to your diet can seem overwhelming and un... | {
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https://ichef.bbci.co.uk/images/ic/480xn/p07gbf0g.jpg Nadiya’s Time to Eat on BBC Two @ 8pm Mondays. Nadiya Hussain is on a mission to make sure we can all find 'time to eat' well, so she's sharing her hacks to speed up cooking in her new series on BBC Two. “Stop feeling guilty... | {
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Eating oats, green leafy veg, nuts, seeds, beans and soy milk can help lower LDL (bad) cholesterol, according to research by Dr David Jenkins of the University of Toronto. His Portfolio Diet involves eating these foods as part of a calorie-controlled vegan diet low in saturated ... | {
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https://ichef.bbci.co.uk/images/ic/480xn/p079f4yk.jpg Saving money on food can be tricky. You might be able to resist the temptation to shop for clothes, tech and entertainment, but you need food to survive. So how can you save cash without compromising on taste, health and portion ... | {
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by Dr Saleyha Ahsan, doctor and reporter Belly fat could be a sign that your health is at risk, with Type-2 diabetes and heart disease among the associated dangers. I carried out an experiment with the Trust Me, I’m a Doctor team and a group of volunteers. We found that di... | {
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https://ichef.bbci.co.uk/images/ic/480xn/p07h68j3.jpg Type 'diet' into Google play store and you’ll get over 1.6 million results. That’s a hell of a scroll to find the best diet app. Tech companies and nutritionists agree there's huge potential for the role of technology in addr... | {
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https://ichef.bbci.co.uk/images/ic/480xn/p07k3vd7.jpg Community kitchens are popping up all over the country. Some tackle food poverty or food waste, others teach cooking skills to boost mental and physical health. Business is getting on board, wit... | {
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On a low-calorie diet? You’ll need some snacks on hand for when you’re feeling hungry.Stock up on snacks that are healthy and convenient, rather than reaching for expensive diet products. https://ichef.bbci.co.uk/images/ic/480xn/p060mljp.jpg Snack smart on savoury foods. Avoid surrounding you... | {
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By Charlotte Stirling-Reed One third of us suffer from insomnia at some stage in our lives, and most of us have mild trouble sleeping from time to time. Whether you're struggling to fall asleep, stay asleep, or both, many factors play a role. These include stress, distracting... | {
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If there’s one rule to cooking on a shoestring, it’s to be adventurous. Hundreds of ingredients cost just pennies, but you’re unlikely to find them in the fresh or chilled aisles of a supermarket. Turn to frozen, tinned and dried foods. Here, among the packets of beans and pulse... | {
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https://ichef.bbci.co.uk/images/ic/480xn/p07jgqs1.jpg Supermarkets should do more to tackle obesity, health professionals and charities have said in response to a Government consultation. But what role do supermarkets play in persuading us to buy unhealthy foods and... | {
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Easter is full of culinary fun, but what if you're vegan? There are loads of ways to eat well at Easter without tucking into meat, eggs or dairy. If you’ve recently become vegan, or you’re hosting someone who is, we’ve got easy recipes to make sure you have a very happy Easter! Fake ... | {
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When you eat, hormones are released from your gut to signal to your brain that you should stop eating. In the absence of a strong ‘stop eating’ signal you are likely to overeat. When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in or... | {
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by Sue Quinn Fine dark chocolate has one of the most complex flavours of any food. So why do most of us confine it to cakes, bakes and sweet treats? When unprocessed, cacao beans contain over 600 aroma compounds (volatile molecules that enable us to detect flavour... | {
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We’ve all scrutinised the white spots on Cheddar or little blooms of fur on bread, trying to decide whether to turn it into sandwiches or throw it in the bin. With an estimated 6.6 million tonnes of food thrown away by households in the UK every year, some needlessly, how can you know if foo... | {
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Calcium is essential for bone health. Yet 16 percent of 11–18 year olds and 9 percent of 16–49 year olds consume less than the Lowest Reference Nutrient Intake (LRNI) of calcium through food, according to the National Diet and Nutrition (NDNS) survey, putting them at ris... | {
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https://ichef.bbci.co.uk/images/ic/480xn/p09fk0jq.jpg Chef Tom Kerridge is on a mission to make cooking easy meals accessible to us all, whatever our budget. Here Tom, who’s teamed up with footballer Marcus Rashford to offer a recipe a week on Instagram in their Full Time Meals pr... | {
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The government is exploring a ban on online advertising for foods high in fat, sugar and salt (HFSS). This follows its announcement that it will ban TV adverts for HFSS foods before 9pm and restrict promotion of them in medium and large retailers from April 2022. But how does ... | {
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We’ve got used to epic snacks and food hacks coming from TikTok, so it’s no surprise to see more ingenious ideas in 2021. Forget the pancake cereal and whipped dalgona coffee of yesteryear, new trends are in town! That feta pasta https://ichef.bbci.co.uk/images/ic/480xn/p09... | {
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With lots of us eyeing up a staycation this summer, it’s a great time to learn more about regional British food. Since as a nation we gleefully tuck into Yorkshire puddings every Sunday, the county is a good place to start. Nadiya Hussain and Fred Sirieix exp... | {
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by Romy Gill, MBE, chef When I was growing up in India, lentils were a staple part of our diet. Mum used to make all sorts of lentil dals as part of our thali meal, and thanks to her I always have lentils in my kitchen cupboard. Red lentils are among... | {
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by Hattie Ellis Sustainable food is often perceived to be more expensive. The UK has pledged to slash greenhouse gas emissions to combat the climate crisis, and around a fifth of these come from food. How do we make progress when cash is tight? Can you save money and the planet? https... | {
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by Sue Quinn The urgency of tackling obesity has been brought to the fore by evidence of a link to an increased risk from Covid-19. The UK is one of the heaviest nations. It’s estimated 64 percent of British adults are now overweight, having a body mass index (BMI) of 25 or ... | {
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https://ichef.bbci.co.uk/images/ic/480xn/p098lhzc.jpg by Lottie Savage Excitement and enjoyment, quickly followed by anxiety and stress – uni can bring fluctuating emotions that change day by day, or even hour by hour. A bad mood can arrive with no explanation, w... | {
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A new report from the Fairtrade Foundation calls for more support for international farmers, to safeguard their livelihoods and the future of imported favourites such as coffee, cocoa and bananas. With many retailers and producers creating their own certificatio... | {
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https://ichef.bbci.co.uk/images/ic/480xn/p096tdqs.jpg A cereal killer is on the loose. “There’s been a murder”, reported Yorkshire tea. Greater Manchester Police called it a crime of a “serious nature” and Virgin Australia are relieved for their “international borders b... | {
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https://ichef.bbci.co.uk/images/ic/480xn/p097d7f6.jpg Rylan Clark-Neal returns to host a second season of Ready Steady Cook Let’s face it, home cooking has been a bit more like ‘Ready Steady Cook’ than usual in the past year. Most of ... | {
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by Sue Quinn Supermarket warnings of food shortages caused by staff sickness have recently hit the headlines, just a month after concerns about food supplies were raised when borders were temporarily closed in December due to the UK variant of Covid-19. In March 20... | {
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Since Nadiya Hussain was crowned champion of The Great British Bake Off she's gone from success to success. But in her darker moments, it's still baking that gets her through. https://ichef.bbci.co.uk/images/ic/480xn/p08qhxyq.jpg “It’s never really been about the cake" “W... | {
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by Hattie Ellis Headlines warn the state of our soil is now a serious threat to the environment and crops. But they also say good-quality soil can help save the planet. “No country can withstand the loss of its soil and fertility”, said Michael Gove in 2017, raising f... | {
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https://ichef.bbci.co.uk/images/ic/480xn/p09514rj.jpg As we’ve cooked like never before, bought more food online and ordered takeaways instead of eating out during lockdown, many restaurants, pubs and food producers have switched their business models quickly to ... | {
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https://ichef.bbci.co.uk/images/ic/480xn/p093vyzh.jpg Dr Rupy Aujla (right) with Jack Monroe (left) in the BBC’s Thrifty Cooking in the Doctor’s Kitchen Dr Rupy Aujla, a.k.a The Doctor’s Kitchen, is back on the BBC with a new series on delicious, healthy, affordable... | {
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https://ichef.bbci.co.uk/images/ic/480xn/p094fcnh.jpg In BBC Food’s new series, Thrifty Cooking in the Doctor’s Kitchen, Dr Rupy Aujla makes dishes that surprise even the most seasoned of food writers with their high-impact flavour and low cost. How does he do ... | {
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by Hattie Ellis Soya, or soy, is one of the world’s most important crops. Regarded as a miracle bean that is highly nutritious, it is also now a major cause of environmental damage. Yet many of us don’t realise how much of it we eat. https://ichef.bbci.co... | {
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To achieve the UK’s goal of being carbon neutral by 2050, we have to dramatically reduce our carbon footprint, including that of food and drink. Yet with factors from fertilisers to methane burped up by animals, food transportation to packaging, coming with a carbo... | {
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With the UK in lockdown, many of us are looking for ways to get fit at home, and may consider increasing our protein intake to fuel exercise. Protein powder, a once niche product for bodybuilders, can now be found on supermarket shelves, in shakes, bars, fortified food... | {
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