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| Explanations
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|---|---|---|
"It was emotionally, mentally and physically draining for months on end."
|
physically draining,
| 3
|
“I feel like I've been punched in the guts and my heart is breaking.”
|
punched in the guts, heart is breaking,
| 4
|
"I'm struggling with that, & I'm suffering anxiety & missing my peaceful home."
|
Struggling, suffering anxiety, missing my peaceful home
| 5
|
"I’m really beating myself up over it."
|
beating myself up
| 2
|
"I was groomed and sexually abused by my uncle when I was 16."
|
sexually abused,
| 5
|
“I live alone as well so when I’m having an anxiety attack at home it’s even worse.”
|
live alone,
| 4
|
"I find myself despising his behaviour, which I find selfish; inconsiderate."
|
despising his behaviour, selfish, inconsiderate,
| 4
|
"He is good most of the time but he gets these lows that make him lash out, isolate, reject me and say horrible things."
|
gets these lows, lash out, isolate, reject me, say horrible things
| 5
|
“I'm lonely. All of the usual things that sustain us are missing. He doesn't want to talk to me about my day, he doesn't hug me, he's cold and detached.”
|
Lonely, he doesn’t want to talk to me, doesn’t hug me, cold and detached,
| 4
|
I’ve been experiencing constant fatigue, and no matter how much I sleep, I never feel rested
|
constant fatigue, sleep, never rested
| 3
|
“I am considering ceasing anti-depressants that I have been on for over twenty years.”
|
Anti-depressants ,
| 3
|
“When my mum was pregnant with me, she lost her mother (5mths pregnant) and then lost her husband, my dad (7mths pregnant). I feel like i went through every emotion with her. That i felt all the stress and grief and loss that my mum suffered.”
|
Went through every emotion, stress, grief and loss,
| 3
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“His way of dealing with things has been to literally throw himself into work and essentially make himself as busy as he possibly can.”
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Throw himself into work, as busy as he possible can
| 1
|
“He just wants his life over. I just feel so much pressure to keep him alive, take care of him when he doesn't seem to be getting the support/results he needs from his psychiatrist and psychologist. There doesn't seem to be any light at the end of the tunnel and I feel guilty for keeping him alive.”
|
wants his life over, feel so much pressure, doesn't seem to be any light, feel guilty,
| 2
|
“Beyond the norm, which for me is leaning to bad habits, old habits when yeah have just struggled with this every day. For a long time now it feels like”
|
bad habits, old habits,
| 3
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“I’m at the point where I feel like I’m going to snap and go crazy and use violence because inside I’m so angry at them for taking advantage of me and I’m angry at myself because I just want to stop!”
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feel like I’m going to snap and go crazy, so angry at them for taking advantage of me, angry at myself, just want to stop,
| 5
|
“I am lonely and going broke.”
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Lonely,
| 4
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“it’s so hard to recognise my achievements when it seems like other people do all those things so easily and I’m drowning.”
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hard to recognise my achievements, drowning,
| 5
|
“i have been so broken and crying everyday since my ex took off and took the boys"
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have been so broken, crying everyday since my ex took off,
| 5
|
“Get Post natal depression.”
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Post natal depression,
| 3
|
"Also, my team leader, I'm not very good at communicating with her."
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I'm not very good at communicating with her.,
| 4
|
“Ever since I was little, my parents would ignore me and it doesn't get better as the years go on. They pay a lot of attention to my older sister and some to my younger sister, but I feel so unwanted.”
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parents would ignore , unwanted,
| 4
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"It is so hard not to overthink things."
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Hard, overthink
| 0
|
“I feel that everyone I talk to treats me like I'm sub-human.”
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everyone I talk to treats me like I'm sub-human,
| 4
|
"I have been suffering stress and anxiety for most of this year and since a couple of months I feel I have just reached my limit."
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suffering stress and anxiety, just reached my limit
| 5
|
“Don't know what to do.”
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Don't know
| 2
|
"I'm the only one in my friendship group that has lost a parent, let alone both... I find it hard to talk to my friends about this because they haven't experienced something similar."
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Find it hard to talk to my friends about this, lost a parent,
| 4
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I am just sick of
overthinking things and assuming the worst is going to happen because of
how I was treated in the past. I have major depression and severe
anxiety which are both being medicated. I am communicating my feelings,
but it makes me feel worthless and broken and it brings back my suicidal
ideations.
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overthinking, depression, severe anxiety, worthless, broken
| 0
|
“That part of my heart has been left empty and hurting since and I don't want to mean to be nasty but when my father does pass away I want to be able to go to my mum and say why?”
|
Empty and hurting
| 5
|
“This is severe, agonizing torture that poison my brain that have suffocating me for years, yet my brain still tells me that I am over reacting?”
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severe, agonising torture, suffocating me for years, over reacting
| 2
|
"He still can’t be open emotionally with me. He shuts me out and can’t be affectionate with me."
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can’t be open emotionally, shuts me out and can’t be affectionate,
| 5
|
"I feel bad to admit that I am relieved when he leaves the house, and bummed out when he comes home."
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Relieved when he leaves the house,
| 4
|
“I also have a history of major depression and am still taking medication and undergoing psychotherapy”
|
major depression, taking medication and undergoing psychotherapy,
| 3
|
I committed to university only to come out the other side with more doubts and uncertainties about my career than I had when I started. I feel like I’ve missed out on so many opportunities because I am an introvert
|
university, doubts, uncertainties, career, missed opportunities, introvert
| 1
|
“I am so miserable, I feel dead and all I see is darkness. I am in my early 50's. I need some serious help. I'm on a lot of medications, some that make me drowsy. I have trouble sleeping at night.”
|
on a lot of medications, make me drowsy, trouble sleeping at night,
| 3
|
“I cannot reach out to other family, for betraying trust, and the don't feel supported with closer family.”
|
Betraying trust, don’t feel supported with closer family,
| 4
|
“Ive been struggling with masturbation since I was really young. When I get the urge, I start feeling dizzy and shaky. My heart beats fast and I feel nauseous. After I feel disgusted and angry with myself.”
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masturbation, dizzy and shaky, heart beats fast, feel nauseous, feel disgusted and angry,
| 3
|
To the point where my anxiety has led to panic attacks and SEVERE drop in work and parenting performance
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drop in work performance, parenting performance
| 1
|
"I am still grieving, I can't so much as make a cup of tea without breaking down in tears."
|
grieving, breaking down in tears,
| 5
|
"I am worried about his mental health and not sure what to do."
|
Worried,mental health,
| 3
|
nan
| null | 0
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“I (20F) have been struggling with mental health ever since I can remember. My earliest memories I have of my life is me feeling unworthy and depressed.”
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struggling with mental health, feeling unworthy, depressed
| 5
|
“I have this constant feeling of overwhelm and anxiety. Currently recovering from influenza A. I just want to feel normal again”
|
recovering from influenza,
| 3
|
“Lets just say my anxiety prevents me enjoying a family BBQ. I have asked that my family engage with me at these events instead of letting me sit around avoiding people.”
|
My anxiety prevents me enjoying a family BBQ, avoiding people,
| 4
|
“I am so tired and groggy from constant worry but I can hardly sleep.”
|
tired and groggy, hardly sleep,
| 3
|
“I will feel guilty that I am not working.”
|
Guilty, working
| 1
|
"Suicidal thought have been occurring more frequently over the past 4 months & I literally prepared to do it"
|
Suicidal thoughts,
| 2
|
“I can't even stand up for myself, because I go into shut down when I need to act.”
|
can't even stand up for myself
| 2
|
“I feel shattered, stupid and completely disgusted with myself.”
|
feel shattered, stupid and completely disgusted,
| 2
|
“He is suffering from severe stress and as a result of this stress , it has caused him to become legally blind! (well documented, stress and blindness) He cannot drive nor work because of this."
|
Stress, work
| 1
|
I feel completely drained, exhausted from pretending everything is okay when, deep down, I know I’m falling apart emotionally.
|
Completely drained, exhausted, pretending, falling apart emotionally
| 5
|
I'm sick of
this miserable life and so exhausted to the point where I can't think
or see properly now
|
miserable life, exhausted, can't think properly
| 0
|
“However I am afraid he will continue to isolate, demanding more space and time, perhaps not even living with me when he returns home. Ultimately, trying to push me away until I finally leave. I have made it clear, I am sticking by him during his journey. He seems to ignore this part.”
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Continue to isolate, push me away until I finally leave,
| 4
|
“All I ever wanted was to be a mum and now it's like I can't be the mum I wanted and it hurts me”
|
hurts me
| 5
|
“I have become heavily addicted to porn and masturbation every day/night. To the point where it has become a disorder/disability.”
|
heavily addicted to porn and masturbation, disorder, disability,
| 3
|
"I fear he is losing interest and so now I am tearing myself apart trying to figure out what is wrong with me."
|
tearing myself apart, trying to figure out what is wrong with me, fear,
| 5
|
“Since then I’ve been on a roller-coaster of antidepressants, Electromagnetic Therapy and 4 long term hospital psych ward admissions.”
|
antidepressants, Electromagnetic Therapy,
| 3
|
“I'm 24 and have finished my university degree which i forced myself to do out of fear of not having a career in the future. Now that I’m finished I'm really struggling to find a purpose in my life. I don’t want to do anything. Nothing interest me. Every job i apply for, if I get an interview i choose to not go as i no longer want the job, feel incompetent ”
|
University, degree, career, future, struggling, purpose, job, interview, incompetent
| 1
|
“I always feel empty and sad like inside me is just a black hole of empty nothingness and I am not good enough.”
|
always feel empty and sad, inside me is a black hole of empty nothingness, am not good enough,
| 2
|
"I am terrified of waking up each day with the realization she isn’t here with me anymore."
|
terrified of waking up each day,
| 4
|
“i’m almost 21 and have recently had some issues regarding hormones. so i’m starting to show signs of Polycystic ovary syndrome such as hirsutism (male pattern body hair e.g. chest, back, chin) and irregular periods however blood tests and ultrasounds show nothing unusual and there’s no signs of PCOS at all.”
|
issues regarding hormones, signs of Polycystic ovary syndrome, hirsutism, irregular periods, blood tests and ultrasounds show nothing unusual,
| 3
|
“Ever since I can remember I have had a hard time making and then keeping friends.”
|
Hard time making and then keeping friends,
| 4
|
“Have no one to talk to. Very Lonely. I cry all the time. too much grief. More grief, more loneliness.”
|
Have no one to talk to, Very Lonely, more loneliness
| 4
|
"As I know for myself that I get attached easily to an idea of someone."
|
Idea
| 0
|
So for the past year or two ive had really bad cognitive issues, with my memory, concentration, decision-making, everything... I work in a casual hospitality job, which I enjoy very much most of the time, however I am sometimes a little absent-minded- despite trying my hardest- and people get annoyed at me.
|
Really bad cognitive issues, concentration, decision making
| 0
|
"I know I love him, he’s my best friend but I’m so broken."
|
so broken,
| 4
|
“In the end I know my partner would be fine with supporting me, but what if I didn't have him? I would never be able to cope with all of this and the cost too!”
|
Never be able to cope with all of this, cost too
| 1
|
Despite my privilege (growing up in a
wealthy area with stable food, housing and education), I struggle to
find jobs and experience due to my disability
|
wealthy, struggle, find jobs, experience
| 1
|
“I had multiple skull fractures, bleeding on the brain quite badly and many broken bones.”
|
multiple skull fractures, bleeding on the brain, broken bones,
| 3
|
For the past 6 months, I felt like suddenly I'm being sidelined at work, and my Team Leader stopped introducing me to newcomers and never acknowledged me in meetings
|
sidelined at work, never acknowledged
| 1
|
“I was too weak to do anything to defend myself.”
|
too weak to do anything,
| 3
|
“In the end he wasn’t even allowed to leave the house anymore. He had no access to the internet or literally anything. ”
|
wasn’t even allowed to leave the house, had no access to the internet,
| 4
|
“I feel like I don’t want to live in this life anymore”
|
don’t want to live in this life anymore,
| 2
|
“I feel so lost, sad and alone and I don't know what to do.”
|
feel so lost, sad, alone, don't know what to do
| 5
|
"I've been getting unusual onsets of pain around my back, chest that come and go"
|
unusual onsets of pain,
| 3
|
“I’m terrified it won’t be enough, or that I’ll crack under the pressure.”
|
terrified, pressure
| 2
|
“I have so much regret about not spending their last day with them and not being there in their final hours.”
|
so much regret
| 2
|
“There is nobody in my life who loves me. I'm in my 40's and my Sister won't talk to me at all and I don't know why. She has dragged my brother along for the ride and we used to get along well. My parents are emotional cripples and won't talk about anything.”
|
Nobody in my life who loves me, sister wont talk to me at all , emotional cripples,
| 4
|
"I feel like I've failed as a parent."
|
feel like I've failed,
| 4
|
“last year I was having relationship problems and ended up in hospital with severe stress.”
|
Relationship problems, severe stress,
| 4
|
I'm a shy person and socially awkward, so I don’t interact as much with colleagues and newcomers
|
shy, socially awkward, don't interact,
| 0
|
“a family friend that was very close to me has recently died and i feel like i cant take it anymore”
|
feel like i cant take it anymore,
| 4
|
"My late wife’s family excluded me from the viewing and cremation."
|
excluded me from the viewing and cremation,
| 4
|
“I have been trying to sleep my life away it’s just painful. Been wanting to self harm and thoughts of suicide come especially when I’m trying to go to sleep at night.”
|
Trying to sleep my life away, painful, self harm, suicide,
| 3
|
“I keep thinking that if I had just seen his message, maybe I could have gotten him to hold on for a little longer, which I know is selfish of me because he was obviously in so much pain.”
|
Selfish of me, so much pain,
| 5
|
"I have Bipolar Disorder, Attention deficit disorder, and manic depression and often find these invasive thoughts debilitating."
|
Bipolar Disorder, Attention deficit disorder, manic depression,
| 3
|
“The last 2 days before the holidays I had off due to legit sickness (stomach bug) then a reaction to my new anxiety meds.”
|
legit sickness, stomach bug,
| 3
|
“I am on antidepressants it's helping a bit not a lot.”
|
antidepressants,
| 3
|
“In the 19 years I've been in the workforce, the longest I have ever been in a job is eight months. I procrastinate, get bored easily and can't stick with anything.”
|
Procrastinate, bored easily
| 1
|
“I have been getting excellent mental health treatment, but still felt really worn down about life"
|
Worn down about life
| 5
|
“Dealing with my son has taken an epic toll on us as a family unit.”
|
Epic toll on us as a family unit,
| 4
|
“Anxiety is paralysing me, it feels like life is “not real”, sometimes. Only break I have is when I am able to sleep..tried;1) letting go, surrendering 2) meditation 3) reading about the topic and learning more about it. nothing is working…"
|
Anxiety is paralysing, feels like life is not real, nothing is working,
| 2
|
“The only reasonable inference is that this is how the police illegally target someone they deem to be a problem, and everyone seems to be ok with going along with it. This is causing me extreme anxiety.”
|
causing me extreme anxiety
| 5
|
"My father passed away a month and a bit ago, while in the middle of trials.”
|
passed away, trials
| 5
|
“Why is everything in this world so unfair? Why am I always the wrong one? Why does nobody stand beside me? Nobody agrees with me nor think of me as anything significant.”
|
Why does nobody stand beside me, nobody agrees with me,
| 4
|
“miso is Killing my marriage. Or is it already dead.”
|
Killing my marriage, already dead,
| 4
|
“I have this intense fear that if he goes there it'll somehow make him worse. Like he'll have a breakdown of worse. I am also worried he'd resent me. I am worried it wouldn't work. I am worried it will work but won't fix anything else."
|
Worried, breakdown,
| 5
|
“I feel like I don’t even deserve friends anymore”
|
Don't even deserve friends anymore,
| 4
|
"I feel torn, I do get upset, angry."
|
feel torn, get upset, angry,
| 5
|
"He's triggered easily and responds with self-hate. I struggled to hear him saying 'I hate myself' in front of the kids."
|
triggered easily and responds with self-hate, hate myself,
| 4
|
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