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|---|---|---|
“I have periods of stability then a crash - I re-stabalise at a lower level of functionality. It has gotten to the point where I am agraphobic.”
|
agraphobic,
| 3
|
My head is full of useless unnecessary thoughts and worries
that I keep making up for myself. I can start a new activity or hobby
only for me to hyper-fixate and get myself burnt out and wasting a lot
of time and money that I really shouldn't be spending. I overthink
things and that affects my enjoyment of the activities I do
|
unnecessary thoughts, worries, activity, hobby, hyper-fixate, burnt out, overthink, activities
| 0
|
“I feel trapped in a nightmare I can't wake up from.”
|
trapped in a nightmare,
| 2
|
“Making money from the people who need help the most but can afford it the least is unfair and unAustralian, to me.”
|
Making money from the people who need help the most,
| 4
|
"Stress is getting me to the point that I have chronic headaches and nosebleeds, and my GP asked me to do a MRI."
|
chronic headaches, nosebleeds,
| 3
|
“1 child has gone virtually no contact, the youngest is verging on the same. Son is the only one still in semi-regular contact and he struggles with various aspects of their relationship. He has been on a knife's edge for some time and I don't know how to approach him.”
|
Virtually no contact, struggles with various aspects of their relationship,
| 4
|
“I’ve been told that my body can’t keep doing physical labour forever and I need to choose a new career pathway.”
|
physical labour, new career
| 1
|
I really only have 1 friend. We used to catch up every 2 weeks, and it was really great, but lately we only get to catch up about once a month or sometimes not even that often."
|
Only have 1 friend, only get to catch up about once a month,
| 4
|
"My daughter has admitted to having an eating disorder (restrictive intake)."
|
eating disorder, restrictive intake,
| 3
|
“But it sucks because overall I feel like I'm actually burdening my family more so my mum with all of my problems”
|
sucks, burdening
| 5
|
“I have suffered from major depression for over 20 years. At times feel like I'm a complete waste of being alive."
|
suffered from major depression, feel like I'm a complete waste of being alive,
| 2
|
"I’m too caught up with the idea of self-harm and/or suicide…"
|
too caught , idea of self-harm, suicide
| 2
|
"I now suffer with depression, anxiety, PTSD, and schizophrenia."
|
suffer with depression, PTSD, schizophrenia,
| 3
|
“I’m so sad and feel really alone.”
|
Really alone,
| 4
|
Even when I try to stay positive, sadness creeps in, making me question if I will ever truly feel happy again.
|
Sadness creeps
| 5
|
“Mum passed away, had to move house twice, completed a course qualification, and being a single mum with very very little support.”
|
Single mum with very very little support,
| 4
|
Being 35, i feel i should have gotten to a point in my life where mistakes are minimised, and i can just live happily- I hate that this happened in my local neighbourhood But yeah, 12 months ago I was suicidal and in hospital. This strongly re-triggered my emotions and I cannot move past. Why am I always bad, my son deserves better.
|
Re-triggered my emotions, cannot move past, always bad
| 5
|
"I keep getting flashbacks of all of us together, doing piggyback rides or stealing ice-cream or go kart rides."
|
keep getting flashbacks,
| 5
|
"I try to do mindfulness and calm myself down but it helps only sometimes, other times it just makes me more restless and irritated.”
|
Mindfulness, restless, irritated
| 2
|
“After my stigmatisation by public service as outcast with adhd, I am pushed more and more to the edge of society.”
|
stigmatisation by public service, pushed more and more to the edge of society, outcast with adhd,
| 4
|
“I have been struggling with my mental health for as long as I can remember,”
|
struggling with my mental health,
| 3
|
“I have no motivation I am crying all the time I hardly leave the house except for work and essentials."
|
no motivation, crying all the time
| 5
|
"It’s been 7 years since my mum passed away. It would’ve been her birthday in 7 days time and it’s just another reminder of how much I’ll never hear her laugh again."
|
mum passed away, I’ll never hear her laugh again,
| 5
|
“Didn't realise it at first but later discovered i was suffering from protracted withdrawal after discovering many other people describing very similar experiences after ceasing antidepressants.”
|
suffering from protracted withdrawal, experiences after ceasing antidepressants,
| 3
|
“However in the last few years I have been less intimate due to pain during intimacy. I have seen a doctor and am on a waitlist to see a endometriosis gynaecologist and have also been told by my gp I am also going through pre menopause symptoms.”
|
less intimate due to pain during intimacy, have seen a doctor, endometriosis gynaecologist, going through pre menopause symptoms,
| 3
|
“I wish I was never born.”
|
wish I was never born
| 2
|
I have generalised anxiety disorder, OCD, mild/moderate
depression, thoughts of self harm, intrusive thoughts constantly,
avoidance of almost anything but not agoraphobic, childhood witness of
sexual inappropriate behaviour, child of alcoholic, fibromyalgia,
chronic fatigue syndrome, arthritis, and a few more.
|
anxiety disorder, mild, moderate, depression, sexual inappropriate behaviour, alcoholic, fibromyalgia, chronic fatigue syndrome, arthritis
| 3
|
I feel like I’m stuck in a loop of negative thoughts, and I don’t know how to break free from it.
|
stuck in loop, negative thoughts, break free
| 0
|
“Because I have turned to substance abuse I have been missing out on work more and more. If I keep this up I will lose my job.”
|
Missing out, work, lose my job
| 1
|
I wish I could find a job that doesn't drain every ounce of energy from me, but every option feels like just another dead end.
|
find a job, drain energy
| 1
|
"it’s hard for me to even try and swallow the thought of becoming a mother myself ever without her here to guide me or share in the joy with me if/when that day comes."
|
it’s hard for me, try and swallow the thought, without her here to guide me or share in the joy,
| 5
|
"I lost my little 18 yr old child on Saturday. "
|
lost my little child,
| 4
|
Lost my job, no energy,
no hope, no goals.. same thoughts and worries daily.. all day.. They say
get help, see a doctor. Well I did and all he can do is write medication
for me and give me a referral to a psychologist, which I cant afford!
I’m not working and have no saving.
|
lost my job, no goals, can't afford, no saving, not working
| 1
|
"I often find myself comparing the two and feel because I still have these thoughts about my ex partner that I can’t love my current partner completely."
|
Cant love my current partner completely,
| 4
|
"I tried to take my own life as my kids had stopped talking to me for reasons I wish I understood."
|
tried to take my own life,
| 2
|
My sleep is disrupted, concentration wavering. I feel foggy, prone to mistakes and forgetfulness. These are only visible in action and behaviour. Minor frustrations set me off. And apologies to those concerned. This hypersensitivity and emotional deregulation catches me off guard. Grief manifests itself in the body and mind, even when the heart feels conflicted.
|
Sleep is disrupted, foggy, hypersensitivity, emotional deregulation, grief
| 3
|
“my issue is that I dream too big and have self acceptance problems.”
|
have self acceptance problems, dream too big,
| 2
|
"I feel so pathetic, I can't deal with my Pops recent death, let alone my Mums encroaching one."
|
feel so pathetic, can't deal with my Pops recent death,
| 4
|
“I work from home, have two kids and even the littlest of tasks seem too difficult to manage."
|
Work, tasks, too difficult to manage
| 1
|
How do I live with this? I don't want to be conscious of it forever that it drives me crazy.
|
live with this, drives me crazy
| 0
|
“I feel broken, because on one hand I really want a friend to hang out with and chat with. But there is another part of me that doesn’t have the energy to contribute into any friendships.”
|
Feel broken, really want a friend to hang out with. Doesn’t have the energy to contribute into any friendships,
| 4
|
"I contacted Grow meeting but no answer... so lonely and just crying."
|
So lonely,
| 4
|
"My wife and I argue regularly about how to address his behaviour. It's tearing us apart."
|
Wife and I argue regularly, tearing us apart,
| 4
|
“I suffer from Bipolar 2. I was diagnosed almost 3 years ago and I don't cope any better now than I did back then.”
|
suffer from Bipolar 2, don't cope any better,
| 3
|
“I have been told that I have PTSD. Everything seems so much worse since I have started working through it. I feel like I need to stop and get over it. ”
|
have PTSD, Everything seems so much worse, feel like I need to stop and get over it,
| 5
|
“I’ve been single for 6 years now, no romantic prospects and my love life is just a string of one night stands.”
|
No romantic prospects, my love life is just a string of one night stands,
| 4
|
“I have Type 1 diabetes which I've had for coming up 13 years. It has been badly controlled because I turn to sugar and junk food to make myself feel better.”
|
have Type 1 diabetes, turn to sugar and junk food,
| 3
|
“As of late, my relationship with my mum has really taken a turn for the worse.”
|
My relationship with my mum has really taken a turn for the worse,
| 4
|
"I’ve never been in a proper relationship, I would never let it progress to that. I’ve barely dated anyone."
|
Never been in a proper relationship, would never let it progress to that, barely dated anyone,
| 4
|
I feel like I’m constantly underperforming at work, and it’s making me doubt my abilities
|
underperforming at work, doubt my abilities
| 1
|
"I'm having a hard time getting out of the shame spiral this week, but trying to remember this is only temporary."
|
having a hard time getting out of the shame spiral, trying to remember this is only temporary,
| 1
|
"Doctors have given me no treatments to follow or drugs for RLS."
|
No treatment to follow,
| 3
|
“I know I need to do something to feel more happy from my chronic depression. How do I even have this conversation with my family, friends, or even work, about needing to go into a mental health hospital? I feel really embarrassed about it. I’m not the sort of person who wants to talk about my mental health struggles.”
|
chronic depression, feel really embarrassed, mental health struggles,
| 5
|
"My father physically, mentally, and sexually abused me up until the age of 15 until I had finally had enough."
|
physically, mentally, and sexually abused me,
| 3
|
"I never doubted he loved me and still don't but am unsure if I should stay with him because of this and support him like I want or leave like everyone is telling me too because he keeps spiralling"
|
Unsure if I should stay with him,
| 4
|
I am likely to end up jobless, cut off
all benefits, and homeless, and the thought just makes me cry.
|
jobless, homeless, cut off benefits
| 1
|
“I honestly can not win! This life I have is hard, and it's sad, I shouldn't have to suffer.”
|
Can not win, life I have is hard, sad, suffer
| 2
|
“for some reason i continue to put things in place that i think i enjoy doing but then realise that i don't like doing this activity that i maybe used to enjoy and ultimately end up hating myself more after.”
|
end up hating myself more
| 2
|
"I live on my own but I’m not really living I’m just surviving with no love or happiness in my life."
|
I’m not really living I’m just surviving, no love or happiness in my life,
| 2
|
“Though it’s not easy and I feel like shit most of the time - like I’m too stupid for uni or I’m doing my job completely wrong, which led to a bit of a breakdown in front of my boss.”
|
shit most of the time, stupid for uni, doing my job completely wrong, breakdown in front of my boss,
| 0
|
"Whenever I think of the worst that could happen, I have started to assure myself that in a worst case scenario, death is an option."
|
worst that could happen, worst case scenario, death is an option
| 2
|
“I'm getting bad side effects though as in intermittent nausea and a more depressed mood with the nausea. The nausea is a common side effect but it is really getting me down.”
|
bad side effects, intermittent nausea, nausea is a common side effect,
| 3
|
“My Dad passed away from cancer 4 months ago and I have fallen into a depression. I have so much emotion that I don't know how to process it”
|
passed away, fallen into a depression, have so much emotion, don't know how to process,
| 5
|
“My self harm has escalated, it's more frequent and worse atm."
|
Self harm has escalated,
| 3
|
“There are children involved and so they are now co-parenting with the ex and the relationship is hostile and antagonistic.”
|
Relationship is hostile and antagonistic,
| 4
|
"I’m really anti-social so I feel like I won’t be able to say what I wanna say or I’ll say the wrong thing causing them to just dismiss me and move me along without helping."
|
Really anti-social,dismiss me,
| 4
|
“I am pretty good when I am not along in a group I can feel normal and happy but then after I feel empty. So empty but I know I shouldn’t. I have a job, a partner, I know what I want to achieve.”
|
Feel empty,
| 4
|
"I can’t even take any form of meds because I’m so low that self care is basically Non existent."
|
i’m so low, self care is basically non existent,
| 3
|
"I didn't eat for three days, and I'm still taking breaks from eating, where I only eat five days a week."
|
didn't eat for three days, taking breaks from eating, only eat five days a week,
| 3
|
“I can't go out and meet people because I'm petrified that nobody will like me.”
|
can’t go out and meet people,
| 4
|
“Mum is literally on the other side of the world. I'm all over the place, trying to keep busy but when alone, I was so upset I was struggling to breathe properly.”
|
So upset, struggling to breathe properly,
| 3
|
“I get angry because I wish I had known how to help myself 20 years ago.”
|
get angry, help myself
| 2
|
“Pretty much everything is going bad probably self sabotage am happy to punish myself for whatever as long as it's my demise at the end. Given up or not caring anymore"
|
everything is going bad, self-sabotage, am happy to punish myself, demise, Given up or not caring anymore,
| 2
|
"I can’t sleep, eat & I can’t stop crying."
|
can’t sleep, eat,
| 3
|
“i have also been giving my own mum the silent treatment for over 3 years now which was something I did not want to do but did because keeping the relationship would only hurt more me more if I kept up with the relationship.”
|
Silent treatment for over 3 years, keeping the relationship would only hurt,
| 4
|
“I’ll miss my colleagues and my kids, but also worried about the choice I made.”
|
worried, miss
| 5
|
“I’ve always felt so insecure about my actual life, my working-class background, my controlling parents, and loathe my body image.”
|
felt so insecure about my actual life, loathe my body image,
| 5
|
My only vices are my bad diet, non-alcoholic beer and I play video games a lot. As I type now I have this fear that an anxiety attack might resurface and I will be awake at night or have interrupted sleep.
|
Bad diet, non alcoholic beer, interrupted sleep
| 3
|
“I am trying to have them understand that the way they communicate with me just doesn’t work.”
|
The way they communicate with me just doesn’t work,
| 4
|
“I don’t know why. But I know deep down I am not worthy of love or care. I shouldn't be taking up people's valuable time when they could be helping people who are worthy and actually would respond to treatment and follow through.”
|
I am not worthy of love or care,
| 4
|
“to have to snap out of it and realise I will be lonely, unlovable and ugly for the rest of my life hurts more than anything and it terrifies me.”
|
will be lonely, unlovable and ugly for the rest of my life, hurts more, terrifies,
| 5
|
“I feel the mother is very controlling in allowing me access to our kids and I have no faith in the family court system. I have no friends in life besides my work colleagues who don’t know the extremities of my situation.”
|
feel the mother is very controlling in allowing me access to our kids, have no friends in life besides my work colleagues, who don’t know the extremities of my situation
| 4
|
“Depression is massively affecting their daily life - they miss appointments, work, breakdown in tears and explode in anger.”
|
Depression is massively affecting , breakdown in tears, explode in anger,
| 3
|
"I’m just tired of feeling alone, depressed and just worthless but I’m really scared to talk to them."
|
tired of feeling alone, depressed and just worthless, really scared
| 2
|
"A lot to take in but I'm over it all and don't know where to start."
|
lot to take in, don't know where to start,
| 2
|
“I'm reaching out because my partner of 7 years has depression and I'm struggling trying to support him.I just need nice words, reassurances, to speak to people in a similar situation. ”
|
Struggling trying to support him, need nice words,
| 4
|
“I’m not the only suffering in silence, and I want to change that and help people like me. The worst, is where the research lead me.”
|
Not the only suffering in silence, want to change that and help people like me,
| 4
|
“I hate myself for being this way, my life is not otherwise uncomfortable.”
|
hate myself for being this way
| 2
|
I have always struggled with my feelings of self-worth and depression and have fought this most of my life.
|
feelings of self-worth
| 0
|
“He has no interest in activities, no motivation to do anything.”
|
no interest, no motivation
| 2
|
“I miss my kids dearly and feel empty and very lonely without them. I don’t look forward to the weekends as I’m just sitting around by myself all weekend.”
|
miss my kids dearly, very lonely without them, sitting around by myself
| 4
|
“I feel like I’m not able to stick to any routine and all I do every day is try to regulate my breathing and not go into a panic mode.”
|
not able to stick to any routine, panic mode
| 0
|
I’m so tired of feeling like I’m not good enough; it’s like no matter what I do, I’ll always fall short.
|
tired, not good enough, always fail short
| 0
|
“I am visiting her during the day... I work full-time, she has a niece who lives next door however not everyone is available full time for care, medication, home maintenance.”
|
Not everyone is available full time,
| 4
|
"A coworker said she has done and would’ve done the same thing as me but it still isn’t helping me get over it."
|
Helping
| 0
|
"I've had depression and anxiety in the past, and I can feel lately the stress getting me close to that edge."
|
depression and anxiety, stress getting me close to that edge,
| 3
|
“Never got a job while in school”
|
Job
| 1
|
“I have been fighting increasing self harm and suicidal thoughts.”
|
have been fighting increasing self harm, suicidal thoughts,
| 3
|
"I think I'm getting to a point where either he changes something or I'm going to completely lose it and numb out."
|
Completely lose it, numb out ,
| 5
|
I feel so frustrated at the minute I cannot find any motivation to do my
job
|
motivation, job
| 1
|
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