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Amazfit		Active		User	Manual
Connection		and	pairing
Useyour phonetoscantheQRcode inthemanual oron thedevice, and download
andinstall theZeppapp. For a betteruser experience, updatetheapp tothelatest
version asprompted.
Theoperatingsystem of your mobilephone mustbe Android7.0or iOS14.0,
Note:
or later.
Initial	pairing:
-------	--------	---	---	---	---
Whenthedevice is startedfor thefirsttime, theQRcodeusedfor pairingwill be
displayedon	thescreen.
-----------	----------	---	---	---	---
OpentheZepp apponyour phone, log in totheapp,and scantheQRcode
displayedon	thedevicetopair		your	phone withthedevice.
-----------	---------------	-----	------	--------------------	---
Pairing	with	a new	phone:

Opentheappon your old phoneand synchronize datawith thedevice.
Ontheold mobile phone, gotoProfile> AmazfitActive pageand tapthe Unpair buttonat thebottom tounbind. If it is aniPhone, after unbinding intheZepp app, you needtounpair thephone anddevice. GotoSettings> Bluetooth,findthe Bluetoothnamecorresponding tothedevice, andtapthebuttononthefar rightof the

Bluetoothname. After entering thepage,tapIgnore ThisDevice.
Restore thefactorysettings ofthedevice andthenpair it withyour newphone

asif it ispaired forthefirsttime.

1

Updating	the system	of your	watch
Keepthedeviceconnectedtoyour phone, opentheZepp app,go toProfile >
Amazfit Active > System Updatetoview or updatethesystemof your device.
Werecommendthatyou tapUpdateImmediatelywhen your device receives a
systemupdatemessage.
Wearing

Wearthewatchstrap nottootight or tooloose, andleave enoughspace forthe skintobreathe. This makesyou feelcomfortable andallows thesensor tofunction.
Whenmeasuring bloodoxygen, wear thewatchcorrectly. Avoid wearing the watchonthewrist joint, keepyour armflat,maintain comfortable(appropriatelytight) fittingbetween thewatchandthewrist skin,and keepyour armstill throughout the measurement process.Whenaffectedbyexternal factors(armsag, arm sway, arm hair, tattoo,etc.),themeasurement result maybeinaccurate or themeasurement

mayfail with nooutput.

Werecommendthat you tightenthewatchstrapduringworkout andloosen it afterwards.

Basic operations
Common	gesture	operations
Operation		Correspondingresult
Tapthescreen Usesafeature, selectsthecurrent item,or proceeds
withthenext step
Pressandhold the Activateswatchfaceselectionand watchfacesettings
watchface
Cover thescreen		Turnsoffthescreen
---------------	---	-----------------	---
Swipe from left toright Onmost sub-level pages, returnstotheupper-level
page
2

Swipe upor	down	onthe	Scrollsor		switchespages
screen
Pressandhold theupper Power on, accessestherestart page, andperforms
buttonforfive	seconds		forcerestart.
-------------	-------	---	-------------	---	---	---
or longer
Control	center
-------	------	---	---	---	---	---
Swipe down fromtoptobottom onthewatchfaceof thedevice toenter theControl
Center,whereyou		canaccesssystem			featuresofthedevice.
------------------	---	---------------	---	---	--------------------	-----------------
Supportedfeatures:		BatterySaver			Mode, DND,	Theatermode,Sleep
mode,Calendar,Volume,KeepScreenOn,Brightness,Flashlight,EjectWater，Screen
Lock, Settings
Find	the phone
----------------	---------	---------	---	------	------	---
1. Keepthedevice		connected		toyour	phone.
2. Intheapplist, tapMore, andthentapFind Phone. Your phonewill vibrate.
Clickingon	thebell	iconwill	makethephonering.
----------	---------	--------	-----------------	---	---	---
Find	the watch
Keepthedeviceconnectedtoyour phone, opentheZepp app,and gotoProfile>
Amazfit	Active >	Find Watch.		Then,thedevicewill		vibrate.
-------	--------	------------	---	------------------	---	--------
Watch	faces
Watch	face	compilations
Somewatch facessupportediting compilations. Withcompilations, you canview
steps,calories, weather, andother information, andedit theinformationas needed.
Editwatch	facecompilations:
---------	-----------------	---	---	---	---	---

Wakeupthedevice, andpressandhold thewatchfacetoenterthewatchface selectionpage, whereyou can chooseother watchfacesor edit thewatch face.
Swipe left or right topreview thewatchfacesavailable. The Edit button will be

displayedat thebottom of awatchfacethatsupportscompilations

3

. Youcantapthis buttontogotothepagefor editingthecompilationsof thiswatch face. 3. Select thecompilationtoedit, and tapthiscompilation, or swipe upanddown

onthescreentoswitch		between	compilations.
watchface。
4. Afterediting,presstheside			buttontoenablethecurrent
----------------------------	----------	---	------------------------	---
Always	On Display
Ifthisfeatureis enabled, thescreenstill displays timeandsomeinformationof the
watchfacein	standbymode,		which greatlyreducesthebatterylife.
-----------	------------	---	-----------------------------------	---
Set Always	OnDisplay:

Wakeupthedevice, pressthesidebuttontoopen theapplist. Then, goto

Settings>Display >Always On.

Select thewatchfacestyle andenable statusforAlways OnDisplay.

Add watch	faces
Thedevice providesseveral watch facesbydefault. Youcanalso gototheStorein
theZepp apptosynchronize online watchfacestothedevice, or set apictureon the
phoneasa	customized	watchfacepicturein		theZeppapp.
---------	-----------	------------------	---	-----------
Addonline	watchfaces:

Keepthedevice connected toyour phone, opentheZepp app, andgoto

Profile> Amazfit Active > Watch Faces.

Select one or morewatchfacesyou like,andthen synchronize themtothe

devicetogive	yourself	multiple	options.
Addcustomizedwatchfaces:
Keepthedeviceconnectedtoyour phone, opentheZepp app,go toProfile >
Amazfit Active > WatchFaces> CustomBackground, andtapyour preferredstyle to
changebackgroundby selectinga photofrom your phone’sAlbums or takingaphoto
withyour	phone’s camera.
--------	---------------	---	---	---
Adda portraitwatchface:
Aportrait watchfaceisa custom watchfacethat focuseson displaying theportrait. It
canautomaticallyidentify theportrait elementsin theaddedphotosand displaythem
byintegratingthewatchfaceelements. You canaddup to3photosforonewatch
face.Tapthewatchfaceor raiseyour wrist toswitch thephotoon thewatchface.
OpentheZepp app, selectthedevice, andtapWatchFaces> Portrait WatchFace.
Taptoaddtheportrait photo(upto3photos), andtheposition of thetimecan be
adjustedseparatelyforeach photo.Select thetimestyle andthefeaturesdisplayed
4

at thetopand bottom ofthewatchface.Tap "Sync" tosync thewatchfacetothe device. After synchronization, tapthewatchfaceon thedevice or raiseyour wrist to switchthephotoon thewatchface.GotoWatchFaces> Mine > Download, andgo totheportraitwatchfacetoedit it again. Tap"Sync" tosync thewatchfaceafter eachedit. Precautions: Thephotosyou usewhen creating thewatchfacesarestored in theappandyour device. Please protectyour personaldata.Removing thewatch facewill clear thelocal cache. Itis recommendedtouseportrait photoswiththesize of 1200*840andabove, anda photoof one personwithsimplebackgroundis recommendedfor betterresults. ForiOS 12and above, it is recommended touse

photosin	portrait	modeforbetter	results.
Change	watch	faces

Wakeupthedevice, andpressandhold thewatchfacetogotothewatchface selectionpage.

Swipe left or right topreview thewatchfacesavailable onthecurrent device,

including	built-inwatchfacesandsynchronized		watchfaces.
3. Tap	thedesiredwatchfacetoreplacethecurrent		watchface.
Delete	watch	faces
Whenthestorage spaceonthedevice isalmost full, you will needtodeletesomeof
thewatchfacestomakeroomfornew ones(retain atleast onewatchface).

Wakeupthedevice, andpressandhold thewatchfacetogotothewatchface selectionpage.

Swipe up ordown topreview thewatchfacesavailable onthecurrent device, including built-inwatchfaces,synchronized online watchfaces,and customized watchfaces.

3. Pressandhold		thewatchfaceyou	want todelete.	Adeletebutton
will appear	if thewatchfacecan		bedeleted.
State	points
Thestatepoint isdisplayed onthetopof thewatchfacetoindicatethefunctions
currentlyenabledon thedevice, suchasTheaterMode turnedon in device or the
Countdown	apprunning	inthebackground.
-------------------	----------	----------------	---	---
Thesupporteddisplay		statesare:
• Low	battery
• Power	saving	mode
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• DND mode
• Sleep mode
Theater	mode
•
• Stopwatch	(tapthestatepoint	togo totheapp)
----------------	------------------	--------------
• Countdown	(tap thestatepoint	togototheapp)
• Inworkouts(tap	thestatepoint	togototheapp)
• Charging
Notifications	and Reminders
-------------	-------------	---
App alerts
Keep the device connected toyour phone toreceive phone app alerts on your device.
Swipe from bottom toupper on thewatch facepage toentertheNotification Center
andview thelatest 10notifications. Thereisa Clear Notificationsbutton at the
bottom.
Clear allnotifications:
Thereisa "Delete"button atthebottom of thenotification list. Tapit toclear all
notifications.
Or,after thewatchrestarts, notificationswill beautomatically cleared.
Clearingasingle	notification:
---------------	-------------	---
Whenanotification is pushed,or after you open aspecificnotification from the
notificationlist, you candeletethenotification bypressingthedeletebuttonat the
bottom.
Settingmethod:
Keepthedeviceconnectedtoyour phone, opentheZepp app,go toProfile >
Amazfit Active > AppAlerts, andthenturn onnotifications forappsasneeded.
Note:
• Toenable this featureonan Android phone,you needtoaddtheZeppapp to
theallowlist or auto-runlist in thephone'sbackgroundso thattheappalways runsin
thebackground.If theZeppapp is terminatedbythephone'sbackgroundprocess,
thedevice will bedisconnectedfrom your phone,and you cannot receive appalerts
onthedevice.
• For iOS, therearelimitedapps thatcanbe set intheNotificationsand reminder
justafter thedevice is activated. Asthephonereceives thenotification messages
from moreapps,more appswill bedisplayed in theNotifications andreminder of the
6

Zeppapp.

Bluetooth	calling
• Oncethis featureisenabled, pair thewatch withyour phonevia Bluetoothand
maintaintheconnectiontoreceive			calls onthewatch.
------------------------------	---	---	-----------------	---	---
• While thewatchandyour phoneareconnectedvia Bluetooth,you canalso
makeBluetoothcalls	onthewatchthroughthePhone				app.
------------------	-------------------------	---	---	---	----
Bluetoothcallingsetupmethods:
Methodone: StarttheZeppapp, go toProfile> Amazfit Active> AppSettings>
Phone, enable Bluetoothcalls, andpair thewatchand your phone viaBluetoothas
instructed.
Methodtwo: Onyour phone,go toSettings> Bluetoothtopair thewatchwith your
phone:

On your phone, go toSettings> Bluetooth,and enable theBluetoothtomakethe phonediscoverable. Onthewatch, gototheapplist, tapSettings> Bluetooth,and

ensuretheBluetoothis enabled.

Findthewatchin thesearchresultsfor available devices onyour phone, andtap topair thedevices.

Incoming	call alerts
Toenable thisfeature,open theZeppapp, andgo toProfile> Amazfit Active > App
Settings>Phone > Incomingcall. Oncethefeatureis enabled, and while thedevice
andphone areconnected,thedevice will displaya prompt when thephonereceives
acall, andyou	can ignoreor	hangup	thecall	onthedevice.
-------------	------------	------	-------	------------	---
Morning	Updates
WithMorningUpdatesenabled, thedevicewill push updatesevery morning.You can
quicklyview informationsuchas today'sweather, workoutstatus, healthstatus,and
personalaffairs,and	get preparedfor		thenewday.
-------------------	---------------	---	----------	---	---
Youcan enableor disable theMorning Updatesfeatureon thedeviceunder
Settings>Preferences> Morning Updates.You canalso tapContentSettingsto
adjustthecontentanddisplay		orderin	Morning	Updates.
--------------------------	---	-------	-------	--------	---
Theabove settingscanalso beaccessedin theZeppapp underProfile > Amazfit
Active > WatchSettings> MorningUpdateswhile keeping thewatchconnectedto
7

thephone. Shortcuts

Shortcut	cards
Swipe right onthewatchfaceto gototheShortcut Cardspage, where you caneasily
useand view	various featuresandinformation:
-----------	-------------------------------	---	---	---
Youcan addfrequentlyusedfeaturecardstoWidgetfor moreconvenient access,
suchasyour	latest event,	next alarm,	orrecent BPM	data.
----------	-------------	-----------	------------	-----
Youcan alsoopen theZepp appand gotoProfile> Amazfit Active >Shortcut Cards,
whereyou canset thecontentand thedisplayorder of theshortcutcards.
Quick	access apps
-----	-----------	---	---	---
Swipe from rightto lefttoopenQuickAccessApps. QuickAccessAppsallow you to
conveniently accessdevice features.You canalso addyour frequentlyusedapps
andfeaturestotheQuick		AccessApps.
---------------------	---	-----------	---	---
Changequickaccessapps:

Wakeupthedevice, pressthesidebuttontoopen theapplist. Then, goto Settings>Preferences> Widget,and swipe upor downto view theappsthat canbe setas quickaccessapps.

Whenthenumberof "Current apps" reachestheupper limit, remove redundant

appsandadd	theonesyou	need.
Press	buttons	for quick	start-up
Pressandhold thewatch sidebuttontoquickly openan app. Youcan gotothe
watchSettings>Preferences>Long PressSideButtonto changethequickstart-
upapp.
Workouts
Workout	modes
-------	-----	---	---	---
Thedevice supportsmorethan120workout modes, including Running & Walking,
Cycling,Swimming, Outdoor Workouts, Indoor Workouts,Dance, CombatWorkouts,
Ball Workouts,Water Workouts,Winter Workouts,Leisure Workouts, Board&Card
8

Games,and	Others.
Workout	list
1. Tap Workoutin	theapptogo	totheworkout	list.
2. Tap theworkouttostart	ontheworkoutlist.
3. Select MoreWorkoutstoview all workout modesand starta workout.
Selecta workout
---------------	---	---	---
Intheworkoutlist, swipe upor down onthescreentoselecttheworkout you need,
andthentaptheworkouttoenter thecorresponding workoutpreparationpage.
Startaworkout
Afterenteringtheworkout preparationpage, forworkouts thatrequirepositioning,the
watchwill automatically searchfor aGPSsignal. Theredstatusbar indicatesthat the
watchis searching for asignal, and thegreen statusbar indicatesthat signal is found.
Werecommendthatyou tapthegreenstatusbarto starttheworkoutafter a
successfulGPSpositioning, whichcan improve theaccuracyof workout data
calculation.
For workoutsthatdo not requirepositioning, you candirectlytapthegreenstatusbar
ontheworkout	preparationpagetostart	theworkout.
------------	----------------------	-----------	---
Workout	operations
Turn pagesduringaworkout
Duringa workout, you caneither swipe upor down onthescreentoturnpages.
9

Swipe leftor righttoturn pageleft or right.Theworkout operationspage is ontheleft sideof theworkout datapage,whereyou canpauseor end theworkout.Ontheright sideof theworkout datapage,you cancontrolmusicplaybackon themobilephone. Workoutscreenlockstatus Afterautoscreenlock isenabled, thescreenwill turnoff duringworkouts/inAOD mode/when thescreentimesout,and thestatusbar will display the icon. Whenthishappens,you will not beabletooperate thetouch screen.You mustpress thebutton tounlockthetouchscreenbeforeanyoperation, or you candirectly press thebutton toperformworkoutoperations. For swimming,thetouchscreenwill be continuously disabled duringtheworkout, andcan onlybeused after you pressthebutton tounlockthescreen. Workoutoperationspage

Pause/resume Taptoenter theworkout pause/resumepage.
End Pressandhold theEndbutton toend thecurrentworkout andsave thedata.
Resumelater Presstosavethecurrent workout andreturntothewatch face.Entertheworkout appagain toreturntotheworkout
Autoscreenlock Aftertheautoscreenlock isturned on, thescreenwill lock afterbeing active forthe Screen-onDurationduringa workout. Touchscreeninteractionis deactivated, but you canunlock thescreenasprompted(duringaswimmingworkout, theautoscreen lockis turnedon bydefault). 10

Workout settings Ontheworkout preparationpage, you canswipe up togototheworkoutsettings pagetoset thecurrentworkout mode.Therelatedparametersvary depending onthe workoutmode. Workoutassistant Theworkout assistant provides auxiliarytools foryour workout, including theworkout goals, workoutalerts, autolaps, autopause, cadenceassistant, andvirtualpacer. Auxiliaryfeaturesprovided by theworkout assistantvary depending onworkouts. Workoutgoals Youcan setworkout goals, suchastheduration, distance, andcalorie goal. The devicedisplays thecurrentgoal progressin real timeduringworkouts. A message displaysupon you achieve thepreset workoutgoal. Workout goals varydepending onworkouts. Workoutalerts Inthissetting,you canset various remindersaccordingtoyour needs,suchas DistanceReminder,Heart RateReminder,etc.Workout alertsvaryaccordingtothe workout.

Distancereminder Thedevice vibratesanddisplays theduration thatyou use foreachfull kilometer/mile duringtheworkout. Goto WorkoutMode > Workout Settings> Assistant> Workout Alerts> Distance,set 11

atarget	distance,and	enableor	disablethis	feature.
2. Safeheart		ratereminder
Duringa workout, if thedevicedetectsthatyour heart rateexceeds thesafeheart
ratevalue you have set, it will vibrateand displaya messageon thescreen.In this
case,you	need	toslow downor	stop.
--------	----	-------------	-----	---	---
Goto WorkoutMode > Workout Settings> Assistant> Workout Alerts> SafeHeart
Rate,set a safeheart ratevalue, and enableor disable thisfeature.
3. Heart	raterangereminder
--------	-----------------	---	---	---	---
Duringa workout, if thedevicedetectsthatyour heart ratedoesnot fall within the
configuredheart raterange, it will vibrateand displaya messageon thescreen. In
thiscase,you needtospeedup or slowdown toensurethatyour heartrate is within
theconfiguredrange.
Goto WorkoutMode > Workout Settings> Assistant> Workout Alerts> HeartRate
Zoneselect	aheart	raterange,	andenable	or disable	thisfeature.
----------	------	----------	---------	----------	------------
4. Pacereminder
Youcan settheminimum pacevalue. Ifyour paceexceeds thepresetvalue, the
devicewill	vibrateanddisplay		amessage.
----------	-----------------	---	---------	---	---
Goto WorkoutMode > Workout Settings> Assistant> Workout Alerts> Pace, select
apace,	andenable	or disable	thisfeature.
------	---------	----------	------------	---	---
Thedevice alsosupportsalertsforthefollowing: trips, speed, strokefrequency,
cadence,etc.
Virtualpacer
Afteryou set apacevalue of thevirtualpacer,thecurrent pace, thedistance
leading/laggingthevirtualpacer,andyour position inrelation tothevirtual pacercan
bedisplayed	duringworkouts.
-----------	---------------	---	---	---	---
Goto OutdoorRunning/Treadmill > WorkoutSettings> Assistant> VirtualPacer,set
thepace	of thevirtual	pacer,	andenable	or disable	thisfeature.
-------	-------------	------	---------	----------	------------
Autopause
Enable ordisable Autopause. Afterthefunction isenabled, theworkoutwill be
automaticallypausedwhen theworkoutspeedis 0. Whenthespeedincreasestoa
certainthreshold, theworkout canberesumed. You canalso resumetheworking
duringthepause.
12

Autolap Thisfeatureis available for someworkouts. You cansettheauto lapdistancein the workoutsettings, and thewatchwill start anautolap andremind you each timeyou reachtheset distanceduringa workout. Thewatchalso recordstheworkoutdetails of eachlap. Aftertheworkoutends, you can view details of different laps. Goto WorkoutMode > Workout Assistant> AutoLap, and settheautolap distance.

Manual	laps donot		requireanysetting.
More
Editdataitems
Youcan edit dataitemsduringworkouts, including thedatapage format,dataitem
content,addition		anddeletion		of	datapages,	andworkoutcharts.
----------------	---	-----------	---	---	----------	-----------------	---
Optional values of thedatapageformatinclude 1, 2, 3, 4, 5or 6 dataitemsper page.
Morethan150workout dataitemsaresupported(specificsupporteddataitemsvary
byworkouts).
Morethan6 typesof real-timeworkoutcharts aresupported, including paceand
speed.
Upto5	pagesof	data/workoutchartscan				beadded.
-----	-------	---------------------	---	---	---	--------	---
Swimmingpoollength
Referstothelengthof lanes in your swimmingpool. Thedevicecalculates swimming
databasedonthelane			lengthyou		set.
------------------	---	---	---------	---	----	---	---
Set thecorrespondinglane lengthfor eachpool sothatthedevicecan accurately
evaluateyour		swimmingdata.
------------	---	-------------	---	---	---	---	---
Recalibrate
Inthetreadmill workoutmode,you need tocalibrate accordingto theactualdistance
after eachexercise. Calibration witha distancegreater than0.5km allows thewatch
tolearnyour runninghabits. After multiplecalibrations, thewatch will recordthe
distancemoreand moreaccurately. If thereis still asignificantdifferencefrom the
actualdistanceafter multiplecalibrations, you canrecalibrate it byentering the
deviceApp	List	> Workout>		Treadmill		> Settings>	Recalibrate.
---------	-------	----------	---	---------	---	-----------	------------
Special	workout			modes		- swimming
Workoutterms
13

• Trip:	Referstothelane		lengthin	pool	swimming	mode.
• Stroke: Referstoa completestrokemotion while you are wearing thedevice.
Strokerate:		Referstothenumber			of strokesper	minute.
-----------	---	-----------------	---	---	-------------	-------	---	---
•
• DPS:	Referstothedistanceof			acompletestroke.
--------	---------------------	----------------	---------	----------------	------------------	---	-----	---
• SWOLF:		Itis animportant	indicator		of swimmingscores,		which
comprehensively evaluatesyour swimmingspeed. SWOLF in poolswimmingmode=
Durationof asinglelap (inseconds)+ Numberof strokesin asinglelap. In open-
water swimmingmode,SWOLF is calculatedusinga lap distanceof 100meters.A
smaller SWOLFscoreindicateshigherswimmingefficiency.
Strokerecognition
Thedevice recognizesstrokesin swimmingmodesanddisplays themainstrokeyou
use.
StrokeType		Definition
------------	---	-----------------	--------	---	----------	-------------	---	----
Freestyle		Freestyle	stroke
Breaststroke		Breaststroke
Backstroke		Backstroke
Butterfly		Butterfly
Medley		Morethanonestroke			isusedwhen	swimming,with		each
		strokein	asimilar		proportion
Touchscreenduringswimming
Toprevent accidental touchand theinterferenceof water onthetouchscreen, the
screenlock featurewill be automaticallyturned onbydefault. Ifyou need tounlock
thescreenduring		theworkout,pressthewatchside				button.
---------------	---	----------------------------	---	---	---	-------	---	---
Workout		GPS positioning
Ifyou select Outdoorworkouts, wait until GPSpositioning issuccessful onthe
Workout preparationscreen. Then, tapthegreenstatusbar tobegin theworkout.
Thisallows thewatchtorecord completeworkoutdataand preventsdatainaccuracy
14

duetoworkout		trackingloss.
Positioning	guide:
If you arepromptedtoupdatetheAssistedGPS(AGPS) after you select a
1.
workout, opentheZeppapp onyour phoneand connectit toyour watchtoupdate
AGPS.Then, select a workoutagain. This reducesthetimespent searchingfor
signalandavoids		searchfailure.
---------------	---	--------------	---	---	---	---	---	---
2. During thepositioningprocess, theGPSsignalicon keepsflashing. Anopen
areacanoffer you faster positioningfor better GPSsignal, asnearbybuildings may
blockandweaken thesignal,extending thepositioning timeandeven causing
positioningfailure.
3. Aftersuccessfulpositioning, thered statusbar will be changedtogreen.The
GPSsignal	iconshows		thecurrentGPSsignalstrength.
---------	---------	---	----------------------------	---	---	---	---	---
AGPSis akind of GPSsatellite orbit informationwhich helpsthewatchaccelerate
theGPS	positioningprocess.
---------	-------------------	-------	---	--------------	---	---	---	---
Automatic		workout		identification
Atotal of 7workout types canbeidentified, namelywalking, indoor walking,outdoor
running,	treadmill,	outdoorcycling,elliptical,					and rowing	machine.
--------	----------	--------------------------	---	---	---	---	----------	--------
Automaticworkoutidentificationis aprocesswhere thewatchautomatically
determinestheworkouttype andrecordsa singleworkoutafter relatedworkout
characteristicsarecompiledwith andyour workoutcontinuesfor aperiod.
Youcan	setthisin	Settings>		Workouts>		WorkoutDetection.
------	---------	---------	---	---------	---	-----------------	---	---
• Type: After you select a workouttype, theautomaticidentificationfeatureis
enabled	fortheworkout.
-------	--------------	---	---	---	---	---	---	---
• Sensitivity: Highersensitivityindicatesa shorter identification time. Identification
timeis prolongedif		thesensitivityis			low.	Set	as required.
------------------	---	----------------	---	---	----	---	------------	---
• Continuousworkout statusmonitoringwill greatly reducethebatterylife.When
noworkout isselected,theWorkout Detection featureisnot enabled. If thewatch
detectsanongoing workout, some datacannot besynchronized withtheapp.
Voice	broadcast			during	workout
-----	---------	---	---	------	-------	---	---	---
Voice broadcastis supportwhen workout alertsor workout lapsaretriggeredor
when youpause, continue, enda workoutor go totheworkout history. Thebroadcast
contentincludes		workoutdatasummaryand					operation	reminders.
---------------	---	---------------------	---	---	---	---	---------	----------
Goto Settings> Sound andVibration> Voice Broadcast> Workout toenable this
feature.
Training
15

Interval	training
Thisfeatureis available for someworkouts. Onthewatch, you candirectlyedit the
training stage,rest stageandloops of interval training. Whenyou useinterval training,
it will beperformed accordingto settingsyou did. Afterthis stageis completed, the
training	automaticallygoestothenext	stage.
--------	--------------------------	------	---
Youcan edit thetraining stages andreststagesbydistance,time,and tripsas well
asin acustomized way. The itemsfor editingvary accordingtotheworkout.
GotoWorkout	Mode> Settings>	Training	> Interval training
-----------	---------------	--------	-------------------
Zepp Coach
ZeppCoach ismainly tohelpuserswhohave not developedregular exercise tocarry
outdaily exercise, andtoguide what type of exercise, how longand howmuch
intensityshouldbe performedsoastomaintainahealthy exercisepattern.
Start	a plan
-----	------	---	---
Find ZeppApp >Home> ZeppCoach card, clickon Tailor-madePlan and followthe
instructionstofill in thepurposeof theexercise, as well asthepast 1to2 monthsof
exercise,	andselect a restdayand	startdate	tostart theplan.
---------	----------------------	---------	----------------
View	the plan
Afteryou have successfully set upyour training plan onZepp app,you canview your
daily schedulein theZeppCoach appon your device or in Zeppapp> Home> Zepp
Coachdetails	page.
------------	-----	---	---
Set reminders
In theZeppCoach apponyour device, slide totherightmostpagetoset a reminder
foryour	training.
-------	---------	---	---
Execute	the plan
Youcan startyour workoutby quicklylaunching theworkout modeon thedevice >
ZeppCoach app,or by selectingtheworkoutmodeon theWorkoutList. Theworkout
recordswill beincluded in thetraining statisticsoftheday. Please wear your device
duringexercise sothatyou cansync your exercise logtoZeppApp in timeafter
exercise.
Modify	and terminate	the plan
------	-------------	--------	---
InZeppapp >Homepage> Zepp Coach> Detail page, you can modifytheplan or
terminatetheplan byclickingtheSettingsbuttonon thetopright corner.
16

Navigation

Import	track	to watch
Trackfilesin GPX,TCX,KML and otherformatscan beuploaded totheZeppApp,
andthensent tothedevice throughtheApp, and theroutecanbe viewed onthe
deviceand	usedfornavigation.
---------	------------------	---	---
Setupsteps:Trackfile> openvia Zeppapp > Save track> Send towatch
Save	current	location
----	-------	--------	---
Inworkoutmodesthatsupportnavigation, thecoordinatesofthecurrent locationcan
besaved	and usedin	navigation.
-------	----------	-----------	---
Settingsteps: before/duringworkout > Navigation> Save current position
Track	navigation
-----	----------	---	---
Youcan enterthroughmyroute ormylocationpoint, select thetarget trackor
locationpoint tostart tracknavigation, andafter enabling it, thetrackpage will give
you thecorrect routeguidance. Thisfeatureis only available forsomeoutdoor
activities.
Setupsteps:Worout mode> Navigation> My Route/MyPosition > Select Track>
StartNavigation
Return	to the	starting point
------	------	--------------	---
Intheworkout, you canreturntothestartingpoint through navigation.Therearetwo
waysof returning: returning according tostraight-lineand returningaccordingtothe
original route(Backtrack). Thisfeatureis only applicableto someoutdooractivities
whereGPStracksaregeneratedduringworkout.
Straight	line return
--------	-----------	---	---
Whenthisfeatureisenabled, thetrack pageof thedevice will connecta straightline
basedonyour current positionand thestarting point of thisworkout, andyou can
returntothestartingpoint		byfollowing	theguide.
------------------------	---	-----------	---------
Settingsteps: Workout> Pause > Navigation >Returntostartingpoint > Straight line
return
Note:The straight-linereturnrouteis drawn purelybased onGPSlocation points,
andit isimpossible tojudgeimpassablelandformfeaturessuchas mountains, rivers,
canyons, andbuildings. Please navigateaccordingtotheactual situation.
17

Backtrack Whenthisfunctionis enabled, thetrackpage of thedevice will be navigated accordingtotheroute trackyou have passed,andyou canreturntothestarting point

of thisexercise	bypressing	thistracknavigation.
Settingsteps: Workout> Pause > Navigation >Returntostartingpoint >
Backtracking.
Workout	history
-------	-------	---	---
Whenaworkoutends, theworkout recordwill automatically besaved to theWorkout
Historyapp. If you endtheworkout when theworkout timeis tooshort, thewatchwill
askyou whether tosave it.Due tothelimitedstoragespace, it is recommendedthat
you synchronizetheworkout datatotheappsoonafter completing aworkout;
otherwise,	theworkoutdatamaybeoverwritten.
----------	-------------------------------	---	---
Workouthistoryonthedevice
Workout historyincludes theworkoutdata,workout trace(for workoutswhich support
GPS),lap/setdata, workoutgoal completion, andother information.
Whenaworkoutends, thescreenwill immediatelyjumptotheworkouthistorydetails
page, or you canview recentworkout historydetails intheWorkout Historyapp.The
watchcansave	up to20	recentworkoutrecords.
------------	-------	---------------------	---
PersonalBest
Thebest recordsfrom certaintypes of workoutswill besaved, including longest
distance,longestworkout		time, andso	on.
-----------------------	---	-----------	---
Workouthistoryonthewatch
Workout historyon theapp shows awider rangeof workoutdata. Dynamic routeand
sharingfeaturesarealso		supported.
----------------------	--------	----------	---
OpentheZepp	app, tap
in theupper rightcornerof thehomepage, andgo toWorkoutHistory.
Physicalindicatorsforworkouts
Thedevice providesa varietyof physical indicatorsforworkouts. Youcan use
evaluationscoresasareferenceforyour workouts. Theseindicatorscanbe viewed
in workoutrecordsor theWorkout statusapp, including current training load, total
recoverytime,	VO₂ Max,	andtraining	effect.
-------------	--------	-----------	-------
18

Youcan findadetailed explanationof current training load, full recoverytime,and

VO₂ Max	in theWorkout	Statusapp.
TE
TrainingEffect (TE) is anindicator formeasuring theeffect ofa workouton improving
theaerobic capacity. Whenyou workout while wearing thedevice, theTEscore
startingfrom 0.0increasesastheworkout progresses.The TEscorerangesfrom 0.0
to5.0,anddifferent scorerangesindicate different effects. Ahigher TEscore
indicatesagreater workoutintensity. It signifiesahigher bodyload, but a betterTE.
However,you shouldconsider whether your bodyload istoohighwhen theTE score
reaches5.0.
AerobicTE	Score	Effecton	ImprovingAerobicCapacity
---------	-----	---------------	------------------------	--------------------	---	-------
0.0-0.9		This workouthas		noeffect onimproving		aerobic
capacity.
1.0-1.9		This workouthelps		improveenduranceandis		ideal for
-------	---	-----------------	---	---------------------	---	---------
post-workoutrecoverytraining.
2.0-2.9		This workouthelps		maintainaerobic		capacity.
-------	---	------------------------------	---	---------------	-------	---------
3.0-3.9		This workoutsignificantlyhelps			improve	aerobic
capacity.
4.0-4.9		This workoutremarkablyimprovesheart-lungabilityand
-------	---	--------------------------------------------------	---	---	---	---
aerobiccapacity.
5		Post-workoutrecoveryis		requiredfornon-athleteusers.
-----------	-----	----------------------	--------------------------	----------------------------	---	---------
AnaerobicTE	Score	Effecton	ImprovingAnaerobicCapacity
0.0-0.9		This workouthas		noeffect onimproving		anaerobic
capacity.
1.0-1.9		This workouthas		aslighteffect	onimproving	anaerobic
-------	---	---------------	---	-------------	-----------	---------
capacity.
2.0-2.9		This workouthelps		maintainanaerobic		capacity.
-------	---	------------------------------	---	-----------------	-------	---------
3.0-3.9		This workoutsignificantlyhelps			improve	anaerobic
capacity.
19

4.0-4.9				This workouthas		asignificant		effect onimproving
anaerobiccapacity.
5				Post-workoutrecoveryis			requiredfornon-athleteusers.
---	---	---	---	----------------------	---	---	----------------------------	---
TheTE scoreis evaluatedbasedon your profile, as well asyour heartrate and
speedduringyour workout. Alow TE scoredoesnot indicatea problem duringyour
workout, but insteadsignifiesthat theworkoutis tooeasyandhasno significant
effect onimproving aerobiccapacity(for example, a lowTE scorefor1-hourof
jogging).
How toobtainthedata:
Oncea workoutfor which heartratedatais monitoredends, thewatchdisplays the
TEscoreof theworkoutand provides relatedcommentsor suggestions. Youcan
alsoreview	theTEscoreof			eachworkout		recordin	thefuture.
----------	------------	------	---	-----------	---	--------	----------	---
Workout		status
Workout statusincludestraining load, fullrecoverytime,and VO₂ Max. Thedevice
calculatesthesemetricsbased onyour personalinformationanddatagenerated
duringtheworkout. Asyou wear thedevice and dataaccumulatesover time,we will
gain abetter insightinto your physical andworkout data,and theaccuracyof
evaluationgradually			improves.
-------------------	---	---	----------	---	----	---	---	---
Maximumoxygen			uptake(VO₂		Max)
VO₂ Max indicates theamountof oxygen consumedbythebodyduring maximum-
intensityworkouts,which is animportant indicator of thebody's aerobiccapacity. As
oneof themostimportant referenceindicator for enduranceathletes,high-level VO₂
Maxis	theprerequisitefor			high-levelaerobic			capacity.
-----	------------------	---	---	-----------------	---	---	---------	---
VO₂ Max is arelatively personal indicator,which hasdifferent reference standardsfor
userswithdifferent gendersand in differentage groups. Thedevice evaluates your
athleticcapacitybasedon your profileandtheheart rateand speedduringyour
workouts.Also, VO₂ Max changeswith your athleticcapacity. However, everyone
hasa VO₂	Max	value,	which	varies	byindividual		bodyconditions.
--------	---	------	-----	------	------------	---	---------------	---
VO₂ Max valuesmaptoseven athleticabilitylevels: Novice, Elementary, Ordinary,
Medium,	Good,	Excellent,		andSuperior.
-----------------	-----	----------	----	------------	---------	---	---	---
How toobtain		thedata:
1. Correctlyenter			your	profile	intheapp.
2. Run outdoorsforat least 10 minuteswhen wearingthedevice andensurethat
your heartratereaches75%				of	themaximum		heartrate.
------------------------	---	--------	---	---	----------	---	----------	---
How toview		thedata:
Youcan view thecurrent VO₂ Max inthewatch's workoutstatusapp. Youcan also
20

view theVO₂	Max historyand	variation	trendsin theapp.
TrainingLoad
Thetraining load scoreis calculatedbased onyour Excess Post-Exercise Oxygen
Consumption(EPOC). A higherscoreindicatesalongerworkout timeandagreater
workoutintensity. The training load scoreis calculatedas your total training load over
thepast 7 days, which representstheburdenbroughttoyour bodyfrom therecent
workouts.
Therearethree	training load	ranges:low,	moderate,	andhigh.
-------------	-------------	-----------	---------	--------
Ifthetraining load is low, it will not help muchtoimprove your athleticability.
However,if thetraining load isrelatively highor toohigh,you mayfeeltootired,
meaningit is not conducive toeffectively improving your abilityand mayalsocause
injuryrisks. Ifyou want tocontinuouslyimprove your athleticabilitywithin a tolerance
range,it isrecommended thatyou keepthetraining loadscorewithinthemoderate
range.
Themoderaterangeof thetraining loadscoredependson your recentandlong-term
workoutdata,and	will becomeincreasingly		accurateasyou	use it.
---------------	-----------------------	---	-------------	-------
How toobtain	thedata:
Aftertheworkoutmodeis enabledon thedevice, you canobtainthetraining load of
thecurrent workout onceyou reachtheminimumtraining load level. Thetraining load
over thepast7 days canbeviewed in theworkoutstatusapplication of thedevice.
How toview	thedata:
----------	--------	---	---	---
Thetraining load canbe viewed intheworkout statusapplication ofthedevice. You
canview your	training loadvariation	trends	in theapp.
--------------	----------------------	------	----------	---
Total recovery	time
Totalrecoverytimeistherecommendedtimefor thecompleterecoveryof thebody.
Aftereachworkout, recoverysuggestionswill beofferedbased ontheheartrate of
thelatest workout tohelp youbetter recover andreasonablyarrangeyour workoutto
avoid injury.
FullRecovery	WorkoutSuggestions
------------	------------------	---	---	---
Period
0-18hours You have fullyor nearly fullyrecovered, andyou cando
slightly higher-intensitytraining.
21

19-35hours You cantrain asusual andyou canprepare tostrengthen

	your	regimenagain.
36-53hours Appropriately reducing theintensityof your training will
	allow	you togain	workout benefitsfrom	your last training,
---	-----	------------	--------------------	-------------------
	and	you shoulddo	recoveryworkouts	torelievephysical
fatigue.
54-96hours Proper restwill allow you toget thebenefitsoftheworkout
	from	your last	high-intensitytraining.
----------	----	---------	-----------------------	---
Activities	and	health
Readiness
Justliketheenergyconsumptionand chargingofbatteries, thehumanbodyalso
needstobalancedaytime activities andnight sleeptocontrol thebody'senergyand
ensurea day's batterylife.Readiness isone suchindicator,telling you eachmorning
whetheryour body ischargedandreadyforthenew day. Basedon datasuch as
heartrate, stress,sleep, HRV, breathing quality, temperature, andactivity, it
measuresfatigueand recovery status,andprovides personalized interpretationand
healthadvice.
Astrong expert team, coremember clinical psychologist Dr. Lisa Meltzer, hasmore
than22years ofclinical teachingand researchexperience in thefield of sleep health.
Theexpert knowledgebasebuilt forReadiness has 680+professional analysisand
interpretation, whichcan moreaccuratelymatch theuser'sstatus,makingit easier
foruserstounderstandthemeaningbehind thescoreand getmore practical
analysisguidance.
• You will receiveyour readinessscoreeverymorning,so you canquickly
understandyour	readinesstoday.
--------------	---------------	---	---	---
• Inaddition tothescore, Readinesswill also give theanalysis andinterpretation
writtenbyexperts andthedetailed dataof each sub-itemstatus. Let you clearly
understandthemainreasonsthat affectyour readinesstoday, themeasurestodeal
withthisstate, and thesuggestionsfor workand rest, forusers'referencetoadjust
thearrangement	of thenext	day.
--------------	----------	----	---	---
• You canalso view thescorechangein thelast 7days, thehighest, lowest and
averagescore.
Readiness	suggestion
---------	----------	---	---	---
22

Readinesscan alsoprovide timelyhealth advice basedon theuser's current activities, suchas afterexercise, after anap, andother specificscenarios,sothat userscanknow how toimprove their physical andmental statein atimelyand specificmanner. OpenReadinessonthewatch, swipe down tothelast page, enterthesettingspage, switchontheReadiness Suggestions,and thedevice will pushReadiness suggestionswhen it is appropriate. Note:The Insightservice provided byReadiness requiresZeppAuramembership. One-tap measurement Thisdevice supportsheartrate, blood oxygen,and stressmonitoring. Youcan quicklycheckthestatusof various healthindicatorsby usingtheOne-tap Measurement feature.Themeasurement datawill besaved under each feature's datarecords. Wakeupthe watch, presstheside button onthewatchface pagetoopen theapp list, andswipe upor down on thescreentoselect andopentheOne-tapMeasuring app. Tap tostartmeasurement. SettingtheOne-tapMeasuring appasa quickaccessapp allows you toeasily performone-tapmeasurements. Sleep Sleep qualityhasan importantimpact onhumanhealth. Whenyou arewearingthedevice while sleeping,it will automatically recordsleep information.Thedevice canrecord night sleepand naps. Thedeviceidentifies sleep basedonthesleep schedule. Sleep timethat overlaps withthescheduleof theday will be recordedas main sleepof theday. Ifno scheduleis set, sleepduring 00:00to 08:00will be identifiedas main sleepbydefault. Sleep thatis morethan60minutes apartfrom mainsleep will berecordedas naps.Sleep less than20 minuteswill not berecorded. Wakeupthewatch,presstheupper buttononthewatchfacepagetogo totheapp list, andswipe upor down onthescreentoselect andopentheSleep app. Inthe Sleep app on thewatch, you can view night sleep duration, sleep stages, sleep score, naps, andotherinformation. Moreinformation canbe viewedafter synchronizing to theapp. SettingtheSleep app asaquick accessapp allows you toeasily view the 23

sleep status. SleepSchedule InSleep Schedule, you canset different bedtimesand wake-uptimesforevery day of theweek. Thedevicewill turn onsleep mode, promptyou togotobed, wakeyou upat thescheduledtime, andmonitoryour sleep basedonthescheduled timeperiod, helping you develop goodsleep habits. OpentheSleep app, swipe down tothelast page,go tosleepsettings, andtapSleep Scheduleto seta sleepschedule. Whenthephoneandwatchareconnected, you canalso opentheZeppapp, click in theupper rightcornerof Homepage > tapSleep >Regularity > SleepSchedule to completesettings. AssistedSleep Monitoring OpentheSleep app, swipe down tothelast page,and gotosleep settingstoenable assistedsleepmonitoring. If thesystem detectsthat you arewearingthedevice duringsleep, it will automatically recordmoresleep data,suchas REM sleepstages. SleepBreathingQualityMonitoring OpentheSleep app, swipe down tothelast page,and gotosleep settingstoenable sleep breathingqualitymonitoring. Ifthesystem detectsthat you arewearing the deviceduringsleep, it will automatically monitoryour breathing qualitytohelp you better understandyour sleep status. Whenthephone andwatchareconnected,theassistedsleepmonitoring andsleep breathingquality monitoringsettingscanalso beaccessedin theZeppappunder Profile> Amazfit Active> HealthMonitoring>Sleep > Sleep breathingquality monitoring. PAI PAI is usedtomeasurea person'sphysiological activity andreflectoverall physical condition.It is calculatedbasedon aperson'sBMP, theintensityof daily activities, andphysiologicaldata. Wakeupthe watch, presstheside button onthewatchface pagetoopen theapp list, andswipe upor down on thescreentoselect andopenthePAI app.In thePAI app onthedevice, you canview informationsuch asyour PAI scorein thepast seven days andtoday'sPAI score. Synchronize thedatatotheapp toview more information.SettingthePAI app asaquick accessapp allows you toeasily view your PAI score. 24

Bymaintaining acertain intensityof daily activities or workouts, you can obtain aPAI value. Accordingtotheresultsof theHUNT FitnessStudy*, maintaininga PAI above 100helps reducetherisk ofcardiovascular deathandincreaselifeexpectancy. For moreinformation,open theZeppapp andgo to

PAI > PAI Q&A. • The HUNT FitnessStudyis asub-project oftheHUNT study, led by Professor Ulrik Wisloffat theSchool of Medicine, Norwegian UniversityofScience and Technology. Ithaslasted over 35years and involvedmore than230,000participants. Heart rate Heart rateis animportant indicatorof physical condition. Highly-frequentheartrate measurement helpscapture moreheartrate changesandprovide a reference fora healthylifestyle. To ensuretheaccuracy of themeasurement, you need towear the devicecorrectlyaccordingtotheinstructions.Inaddition, keeptheareaof your wrist thatcontactsthedeviceclean, and donot apply sunscreentothisarea. Wakeupthedevice, presstheside buttonon thewatchfacepage toopen theapp list, andswipe upor down onthescreentoselect andopentheHeart Rateapp. In theHeart Rateapp onthedevice, you canview your mostrecently measuredheart ratevalue, daily heart ratecurve, resting heartrate, heartrate interval distribution andotherinformation. Synchronize thedatatotheapp toview more information. SettingtheHeart Rateapp asa quickaccessappallows you toeasily measureyour heartrate. While thephone anddevice areconnected,thefollowing heartratesettingscanalso beaccessedin theZeppappunder Profile> Amazfit Active > HealthMonitoring. Manualheart ratemeasurement Wakeupthedevice, presstheside buttonon thewatchfacepage toopen theapp list, andswipe upor down onthescreentoselect andopentheHeart Rateapp, and thentap tomanually measureyour heartrate.Whenthemeasurementsaredone, thedevice will stayon theHeartRatescreenandcontinuetomeasureand updatethedata. Autoheart ratemonitoring 25

OpentheHeartRate app,swipe uptothelast page, and gotoSettings> Auto Heart RateMonitor toadjust themonitoringfrequency. Thedeviceautomatically measuresyour heartrateat theset frequencyandrecords changesinheart rate

throughout theday.
Heart ratechangesaremoreintense when you areworking out.Enable the activitydetection featuretoallow thedevicetoautomatically increasemeasuring frequencywhenit detectsanactivity sothatmore heartratechangescan be recorded. Heart ratealert Inaresting state(except sleep), thedevice will notifyyou if your heartrate goes

above or below thelimit for 10minutes.
WhentheAutoHeart RateMonitor frequencyis setto1 minute, theheartrate

alert featurecanbe enabled.

Inthesettingsfor highand low heartrate alerts, thealert value can beadjusted

or alertscan	bedisabled.
Blood	oxygen
Blood oxygenisan importantphysiological indicator of respirationandcirculation.
Wakeupthedevice, presstheside buttonon thewatchfacepage toopen theapp
list, andswipe upor down onthescreentoselect andopentheBlood Oxygen app.
IntheBlood Oxygenappon thedevice, you canview your most recentlymeasured
blood oxygenvalue. Synchronizethedatatotheapptoview more information.
SettingtheBlood Oxygen appasa quickaccessappallows you toeasily measure
your bloodoxygen.
While thephone anddevice areconnected,thefollowing bloodoxygensettingscan
alsobe accessedintheZeppapp under Profile> Amazfit Active >Health Monitoring.
Manualbloodoxygen		measurement
-----------------	---	-----------
Tap
tomanually	measureyour	blood oxygen.
---------------	-----------	-------------
Autobloodoxygen	monitoring
Goto theBlood Oxygen app,swipe up tothelast pageandgo toSettingspageto
enableAuto Blood OxygenMonitor.Ina restingstate, thewatchwill automatically
measureyour bloodoxygen andrecordchangesin blood oxygenlevels throughout
theday.
Low bloodoxygen	alerts
---------------	------	---
26

Inaresting state(except sleep), thedevice will notifyyou if your bloodoxygen falls

below thelimit	for10 minutes.

AfterAutoBlood OxygenMonitor isenabled, enable theLow blood oxygen alertsfeature.
Inthesettingsfor low blood oxygenalerts, thealertvalue canbeadjusted or

alertscanbe disabled.

Precautionsforbloodoxygen measurement

1. Wearthedevice about onefinger awayfrom thecarpal.
Wearthedevice tightly, with anappropriate senseofpressure. Place your armona tabletopor a stationarysurface,with thedevice screen
facingup.

4. Remain still duringmeasurement and focusonthemeasurement.
Factorssuchashair, tattoo, shaking, low temperature, andincorrectwearing of thewatchmayaffect measurement results, andeven lead tomeasurement failure.

alertscanbe	disabled.
Precautionsforbloodoxygen		measurement
1. Wearthedevice	about	onefinger	awayfrom	thecarpal.

The measurementrangeof thewatchis 78%-100%.This featureis for referenceonly and shouldnot beused asabasis formedical diagnosis. Ifyou feel

unwell, please	seekmedical	advice.
Stress
Thestressindex is calculatedbased onchangesin heart ratevariability. Itis a
referencefor healthstatusevaluation. Youshould rest morewhentheindex is high.
Wakeupthedevice, presstheside buttonon thewatchfacepage toopen theapp
list, andswipe upor down onthescreentoselect andopentheStress app.In the
Stressappon thedevice, you canview your most recently measuredstressvalue,
daily stressstatus,stressinterval distribution, and pressurestatusover thelast
seven days. Synchronizethedatatotheapptoview more information. Setting the
Stressappas aquick accessapp allows you toeasily measureyour stress.
While thephone anddevice areconnected,thefollowing stresssettingscanalso be
accessedin theZepp appunder Profile> Amazfit Active > HealthMonitoring.
Manualstress	measurement
---------------	-----------	-------	---	---
IntheStressapp,	tap
tomanually	measureyour	stress.
27

Autostressmonitoring OpentheStressapp, swipeup tothelast page, andgotostresssettingstoenable AutoStressMonitoring. This will automatically measurethestressevery fiveminutes toshowyou stresschangesthroughout theday. Stressrelief reminder Inaresting state(except sleep), thedevice will notifyyou if your stresslevel goes above thelimit for 10minutes.

AfterAutoStress Monitoringis enabled, enable thestressrelief alertsfeature.
Instresssettings, enableStress relief alerts,andthenyou can receive alerts. Activity Maintaining acertain amountof daily activity isvery important foryour physical health. Wakeupthedevice, presstheside buttonon thewatchfacepage toopen theapp list, andswipe upor down onthescreentoselect andopentheActivityapp. The daily activity iscomposed ofthree mainindicators,namelyactivity (which canbe set asstepsor calories),fatburning, andstanding. IntheActivity apponthedevice, you canview theall-dayactivity distribution chart. SettingtheActivityappas aquick accessapp allows you toeasily checktheprogressof your mainindicators. Thedevice alsoautomatically recordsotheractivity data,including resting consumption,sittingtime, walking time,andrunning timeand distance,which canbe viewedin theActivityapp. Goalnotifications Thedevice displaysa notificationwhen anymainindicator ofdaily activity reaches theset target value.
OpentheActivity app,swipe upto thelast page, and gototheactivity settings toenableGoal ReachReminders.While thephoneanddevice areconnected, these settingscan alsobeaccessedin theZeppapp under Profile> Amazfit Active > Notificationsandreminder > Goalnotifications.
InActivitysettings,you canalso setdaily goalsfor stepsand calories.While the phoneand device areconnected,thesesettingscanalso beaccessedin theZepp appunder Profile> My Goals. Standingreminders Toreducetheharmcausedbyremaining sedentary, thedeviceencouragesyou to move andbeactive every hour while you areawake. The dailygoal is thatyou are 28

active for12	hoursa day.
While you areawake, if noactivity isdetected formore thanone minute duringthe
first50minutesof anhour,thedevice will remindyou tomove around.Whenyou
receive astandingalert,you canstill achieve thestandinggoal of thecurrent houras
long asyou	move beforethenext		hour arrives.
----------	------------------	---	-------------	---	---
OpentheActivityapp, swipe down tothelast page,andgo totheactivitysettingsto
enableStanding Reminder.While thephoneanddevice areconnected, these
settingscan alsobeaccessedfor moredetailsin theZepp appunder Profile>
Amazfit	Active > Notificationsandreminder			> Standing	Reminder.
-------	---------------------------------	---	---	----------	---------
ProgressReminder
TurnontheProgressReminder in Watch> Activity> More> Settings,and thewatch
will remind	you according	tothecompletion		of your	activitygoals.
-----------	-------------	---------------	---	-------	--------------
WeeklyReport
Ifyou have turnedon progressreminder,it will also remind you of theachievement of
theprevious week'sactivities everyMonday. You canclick toview theweekly activity
report of theprevious week in theweeklyreport notification; or checktheactivity
statusof theweek in Watch> Today's Activity >More > WeeklyReportat any time.
Cycle	tracking
-----	--------	---	---	---	---
Trackingthemenstrualcycles helpsyou understand your own physiologicalrhythms.
Wakeupthedevice, presstheside buttonon thewatchfacepage toopen theapp
list, andswipe upor down onthescreentoselect andopentheCycle Trackingapp.
IntheCycle Trackingapp onthedevice, you canview informationsuchas menstrual
cycle recordsand predictions. Synchronize thedatatotheapp toview more
information.SettingtheCycleTracking appasa widgetallows you toeasily view
your menstrual	cycle stateandrecords.
--------------	----------------------	---	---	---	---
Beforeusing theCycleTracking app,you needtoenterthestart timeof your most
recentperiod, thedurationof theperiod, and theduration of your menstrualcycle.
Youcan alsoenter thisdataontheZeppapp andsynchronize it tothedevice. You
canalso	modifythesesettingsand		datain	theZepp	appwhenneeded.
-------	----------------------	---	------	-------	--------------
While thephone anddevice areconnected,thefollowing settingscanalso be
modifiedin	theZepp appunder
--------------------------	----------------	---	-----	---	---
> Cycles	> Settings.
Manuallyrecordthemenstrual			cycle
29

IntheCycle	Trackingapp,	tapthe
buttontomanuallyrecord		themenstrualcycle	trackingdata.

If you have not recordedthismenstrualcycle, taptorecordthestart dateofthe currentperiod.
If you have recordedthismenstrualcycle, taptorecordthestart dateofthenext period.

If you needtoextend your periodafter thesetend time, you cantaptherecord again within30 days, as thelast periodhasnot ended, or synchronize thedatatothe app, andthenmodifyit.

Menstrualcycle	prediction
TheCycle Trackingappwill intelligentlypredictyour period,fertile period,and
ovulationdaybased onyour data.This featureisnot a substituteforcontraceptionor
medicaladvice.
OpentheCycle Trackingapp, swipe tothebottom, andtaptoenterthemenstrual
cycle settingstostart		themenstrualcycle	prediction.
---------------------	--------	-----------------	-----------
Menstrualcycle	reminder
Beforethestart of your period, thedevice will sendyou anotification at 9:00PM on
theset date.

Whenmenstrualcycle predictionis turnedon, enable themenstrual cycle reminder.
For theperiodreminder and ovulationdatereminder that you setin theCycle Trackingapp, you canadjustthereminder dateor disable thereminder feature. Breathe Ithelps you relieve stressbyguiding you tobreathe slowly anddeeply. Wakeupthedevice, presstheside buttonon thewatchfacepage toopen theapp list, andswipe upor down onthescreentoselect andopentheBreathapp. Tapthe buttontostart breathingrelaxation. SettingtheBreathapp asaquick accessapp

allows you toeasily start breathingrelaxation.

Device apps

30

Appsrefer todevicefeaturesthatcan beusedseparately, suchas workouts,heart rate, andweather. Wakeupthedevice, presstheside buttonon thewatchfacepage toopen theapp list, swipeup or down onthescreento browsetheapp list, andtapanapp tostartit.

Membership	Card
How toadd	themembership	cardtothewatch:

Enterthemembership cardpage,tap"Add" togo tothescanpage, and alignthe

QRcode/barcodeof your membershipcardwith thescanbox.
Or, you cantakeascreenshot or photoof your membership cardbarcode/QR codein advance andsave it inphotosin your mobilephone. Tap "Photos"and select

thesaved membershipcardbarcode/QRcodephoto.

After successfullyscanning, enteryour membershipcardnameandcardnumber, select thepreferred color of thecardface,tapthe"Save" button, and your

membership	cardis addedsuccessfully.
Notes:
Duetothelimited storagein thewatch, onlya maximumof 20membership cards can
beaddedto	thesameaccount.
---------	---------------	---	---
WeonlysupportCode 128, Code 39, QRcode,UPC A, EAN 13, andEAN 8.
Local	music playback:
-----	---------------	---	---
Supportplaying thelocal musicstoredin thewatch throughthewatchspeaker or
connecttotheBluetoothaudio		headset/stereo.
--------------------------	---	---------------	---

Addsongs: OpentheZepp appand gotoProfile> Amazfit Active> App settings> Music. OntheMusicpage, select .mp3 music filestotransferfrom your phonetothe watch.Oncethetransfer iscompleted, youcan play themusicon thewatch. 2.TheMusic pagedisplaysthenameand composer of asong.Onthispage, you can playtheprevious song, play thenext song, pause, changetheplaybackmode,and

adjustthevolume.Tap"+" toaddsongstoMy Favorites.
On theMusic homepage, swipe uptothesecondMusic pagetoswitchthemusic mode,view theplaylist, connect toBluetoothaudio devices, andmore.

Music remote controller:

Music control

Keepthewatchconnectedwithyour phone. Whenplaying music onyour phone, you

31

canstart or pausethemusic,switchtotheprevious or next song, andperformother operationson themusicapp of your watch. Modifyingsettingsonan Androidphone: Keepyour watchconnected toyour phone. StarttheZepp app,go toProfile > Amazfit Active>Notificationandreminder. Onthepagethatappears, tapthe "Accesstoreadnotifications not enabled" messagetogoto theNotificationSettings page, andgrantnotification permission totheZeppapp. Ifthismessage is not displayed, thepermission hasbeengranted. Note: Toenable thisfeatureonan Androidphone, you need toaddtheZeppapp tothe allowlist or auto-runlist in thephone'sbackgroundso thattheappalways runsin the background.IftheZeppapp is terminatedby thephone'sbackgroundprocess, the watchwill be disconnectedfrom your phoneand you will beunable tocontrol music playback. Alarm Youcan addalarmsin theZepp appand onthedevice. Upto10 alarmscanbe added. Thedevice will ring toremindyou when theset alarmtimearrives, and you can choosetoturnit off or have it remind you later.If you chooseRemindMe Later, the devicewill remind you after 10minutes. You canonlyuse thisfeature5timesper alarm.Ifyou have not performedanyoperation, thewatchreminds you later by default. To-do Keepthedeviceconnectedtoyour phone, opentheZepp app,go toProfile > Amazfit Active > Appsettings> Todo List,and you cancreateor edit to-dosandset areminder timeor repetition forto-dos. Upto60 to-doscanbeadded. Whenthespecified reminder timearrives, theTo-Doreminder will popupon the device, after which youcan performoperations suchasDone, Remind Mein 1 Hour, RemindMe Later, andIgnore. Pomodoro Tracker ThePomodoro Tracker appallows you tomanagetimescientificallyand setthe concentrationtimein acycle. This allows you tostrikeabalance between your work andbreakswithminimum interruptions andmaketimemanagement moreintuitive andeffective. By default,eachworkperiodlasts 25minutesand isfollowed by a5- minutebreak. Youcancreatethecustom worktimeandbreaktime.During thework time,thedevice will automaticallyenter theDND mode. 32

World	clock
InZeppapp under Profile> Amazfit Active > Appsettings> Worldclock, you canadd
clocksof differentcities, and thensynchronize them tothedevice toview thetimein
thosecitiesin realtime. Up to20 different citiescanbe added.At thesametime,the
deviceprovides somedefaultcities, so thatyou can quicklyaddcities totheworld
clocklist	onthedevice.
---------	------------	---	---	---
Stopwatch
Thestopwatchcan timeup to23 hours,59 minutes, and59secondswith an
accuracyof 0.01seconds.The watch cancount upto99timesduringthetiming.
While counting,thetimedifference between thecurrentand last countsis also
recorded.
Countdown
TheTimer appprovides 8 shortcutsfor quicksetup.Also, you canmanuallyset a
timerwitha maximum timeof 23 hours, 59minutesand59 seconds.Thewatchwill
remindyou	when thetimerends.
---------	------------------	---	---	---
Camera	Remote
Whenthephone'scamerais turned on,you cantakepicturesremotelyusing the
device.SupportedforiOS		devices only
----------------------	---	------------	---	---
Weather
Goto Weathertoview thetemperatureandweather conditions,wind, humidity,
sunrisetimeandsunsettimeof theday, as well asweather forthenext 5days.
• The weather dataneedstobe synchronized throughthemobile network.
Therefore,you need tokeepthewatchconnectedtoyour phonetokeepweather
informationuptodate.
You canaddup to5locationsand temperatureunits(Celsius/Fahrenheit) inthe
•
Zeppapp.
• You	canview thelocationsthathave		beenaddedon	thedevice.
---------	----------------------------	---------------------	-----------	----------
Sun &	moon
IntheSun&	Moon app,you	canview thefollowing:
• Sunrise	andsunsettime
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Tapthereminder button onthepagetoenable/disable thesunrise/sunsetreminder.

• Moonriseand		moonsettime,moonphase
For	tides,	you canview	hourlytidal		dataincoastaland		portareas.
•
Compass
IntheCompassapp,		completecalibration			asprompted.
----------------	---	-------------------	---	---	-----------	---	---
Afteryou finish calibration,thewatchwill display thecurrentlatitudeand longitudeof
thewatchand	thedirection		thatthewatch's12			o'clockpoints	to.
-----------	------------	---	----------------	---	---	-------------	---
Tapthebuttonin themiddle of thescreentolockthecurrent 12 o'clockposition.
Then, when you change thedirection, theinterfacewill displaytheangle between the
new12	o'clockdirectionand			theprevious	12o'clockdirection.
--------	-------------------	----------	---	-----------	-------------------	-------------	---
Mini	App installation			and	uninstallation
Youcan	download	andinstall		moreappsin		theapp store.
Mini App	installation:
Keepthedeviceconnectedtoyour phone, opentheZepp app,go toProfile >
Amazfit Active > Appsettings>More>Gotostore>Appstore, select atarget app to
downloadand install it, or updatean installed apptothelatestversion.
Mini App	uninstallation:
--------	---------------	---	---	---	---	---	---
Keepthedeviceconnectedtoyour phone, opentheZepp app,go toProfile >
Amazfit Active > Appsettings>More>Gotostore>Appstore, Enter "Mine" > "More",
tap"delete"	touninstall		theapp.
-----------	-----------	---	-------	---	---	---	---
Watch	settings
Units
Keepthedeviceconnectedtoyour phone, opentheZepp app,go toProfile > More>
Settings>Units, whereyou canset theunits fordistance, weightandtemperature.
Duringdatasynchronization, thedeviceautomatically followsthesettingsintheapp.
Time	format
----	------	---	---	---	---	---	---
Keepthedeviceconnectedtoyour phone. Duringdatasynchronization, thedevice
automaticallyfollows thesystem timeand timeformatof your phone, anddisplays
thetimein	a 12-houror		24-hour	format.
---------	-----------	---	-------	-------	---	---	---
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Ifyou select the12-hour or 24-hourformaton thedevice in Settings>Watch Face& Time, thetimeformatof thedevice will not changewith themobile phoneonce set. Date format Thedefault dateformatdisplayed onthedevice is"year/month/day". You canchange thedate format to"month/day/year" or "day/month/year" in Settings> WatchFace& Time. Setting a password Youcan setthedevice passwordunder Settings> Preferences> Off-wristLock. Whenthesystem detects thatyou arenot wearingthedevice, it will automatically lockthedevice witha password. Youwill needtoenter thepasswordbefore you can continuetousethedevice. 35

Music	remote controller:
Music	control
Keepthewatchconnectedwithyour phone. Whenplaying music onyour phone, you
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