| | Amazfit | | Active | | User | Manual | |
| | ---------- | --- | ------ | ------- | ---- | ------ | |
| | Connection | | and | pairing | | | |
| Useyour phonetoscantheQRcode inthemanual oron thedevice, and download |
| andinstall theZeppapp. For a betteruser experience, updatetheapp tothelatest |
| version asprompted. |
| Theoperatingsystem of your mobilephone mustbe Android7.0or iOS14.0, |
| Note: |
| or later. |
| | Initial | pairing: | | | | | |
| | ------- | -------- | --- | --- | --- | --- | |
| Whenthedevice is startedfor thefirsttime, theQRcodeusedfor pairingwill be |
| | displayedon | thescreen. | | | | | |
| | ----------- | ---------- | --- | --- | --- | --- | |
| OpentheZepp apponyour phone, log in totheapp,and scantheQRcode |
| | displayedon | thedevicetopair | | your | phone withthedevice. | | |
| | ----------- | --------------- | ----- | ------ | -------------------- | --- | |
| | Pairing | with | a new | phone: | | | |
| 1. Opentheappon your old phoneand synchronize datawith thedevice. |
| 2. Ontheold mobile phone, gotoProfile> AmazfitActive pageand tapthe |
| Unpair buttonat thebottom tounbind. If it is aniPhone, after unbinding intheZepp |
| app, you needtounpair thephone anddevice. GotoSettings> Bluetooth,findthe |
| Bluetoothnamecorresponding tothedevice, andtapthebuttononthefar rightof the |
| | Bluetoothname. | | After entering | thepage,tapIgnore | | ThisDevice. | |
| | -------------- | --- | -------------- | ----------------- | --- | ----------- | |
| 3. Restore thefactorysettings ofthedevice andthenpair it withyour newphone |
| | asif it ispaired | forthefirsttime. | | | | | |
| | ---------------- | ---------------- | --- | --- | --- | --- | |
| 1 |
|
|
| | Updating | the system | of your | watch | |
| | -------- | ---------- | ------- | ----- | |
| Keepthedeviceconnectedtoyour phone, opentheZepp app,go toProfile > |
| Amazfit Active > System Updatetoview or updatethesystemof your device. |
| Werecommendthatyou tapUpdateImmediatelywhen your device receives a |
| systemupdatemessage. |
| Wearing |
| 1. Wearthewatchstrap nottootight or tooloose, andleave enoughspace forthe |
| skintobreathe. This makesyou feelcomfortable andallows thesensor tofunction. |
| 2. Whenmeasuring bloodoxygen, wear thewatchcorrectly. Avoid wearing the |
| watchonthewrist joint, keepyour armflat,maintain comfortable(appropriatelytight) |
| fittingbetween thewatchandthewrist skin,and keepyour armstill throughout the |
| measurement process.Whenaffectedbyexternal factors(armsag, arm sway, arm |
| hair, tattoo,etc.),themeasurement result maybeinaccurate or themeasurement |
| | mayfail with | nooutput. | | | |
| | ------------ | --------- | --- | --- | |
| 3. Werecommendthat you tightenthewatchstrapduringworkout andloosen it |
| afterwards. |
| | Basic operations | | | | |
| | ---------------- | ------- | ------------------- | --- | |
| | Common | gesture | operations | | |
| | Operation | | Correspondingresult | | |
| Tapthescreen Usesafeature, selectsthecurrent item,or proceeds |
| withthenext step |
| Pressandhold the Activateswatchfaceselectionand watchfacesettings |
| watchface |
| | Cover thescreen | | Turnsoffthescreen | | |
| | --------------- | --- | ----------------- | --- | |
| Swipe from left toright Onmost sub-level pages, returnstotheupper-level |
| page |
| 2 |
|
|
| | Swipe upor | down | onthe | Scrollsor | | switchespages | | |
| | ---------- | ---- | ----- | --------- | --- | ------------- | --- | |
| screen |
| Pressandhold theupper Power on, accessestherestart page, andperforms |
| | buttonforfive | seconds | | forcerestart. | | | | |
| | ------------- | ------- | --- | ------------- | --- | --- | --- | |
| or longer |
| | Control | center | | | | | | |
| | ------- | ------ | --- | --- | --- | --- | --- | |
| Swipe down fromtoptobottom onthewatchfaceof thedevice toenter theControl |
| | Center,whereyou | | canaccesssystem | | | featuresofthedevice. | | |
| | ------------------ | --- | --------------- | --- | --- | -------------------- | ----------------- | |
| | Supportedfeatures: | | BatterySaver | | | Mode, DND, | Theatermode,Sleep | |
| mode,Calendar,Volume,KeepScreenOn,Brightness,Flashlight,EjectWater，Screen |
| Lock, Settings |
| | Find | the phone | | | | | | |
| | ---------------- | --------- | --------- | --- | ------ | ------ | --- | |
| | 1. Keepthedevice | | connected | | toyour | phone. | | |
| 2. Intheapplist, tapMore, andthentapFind Phone. Your phonewill vibrate. |
| | Clickingon | thebell | iconwill | makethephonering. | | | | |
| | ---------- | --------- | -------- | ----------------- | --- | --- | --- | |
| | Find | the watch | | | | | | |
| Keepthedeviceconnectedtoyour phone, opentheZepp app,and gotoProfile> |
| | Amazfit | Active > | Find Watch. | | Then,thedevicewill | | vibrate. | |
| | ------- | -------- | ------------ | --- | ------------------ | --- | -------- | |
| | Watch | faces | | | | | | |
| | Watch | face | compilations | | | | | |
| Somewatch facessupportediting compilations. Withcompilations, you canview |
| steps,calories, weather, andother information, andedit theinformationas needed. |
| | Editwatch | facecompilations: | | | | | | |
| | --------- | ----------------- | --- | --- | --- | --- | --- | |
| 1. Wakeupthedevice, andpressandhold thewatchfacetoenterthewatchface |
| selectionpage, whereyou can chooseother watchfacesor edit thewatch face. |
| 2. Swipe left or right topreview thewatchfacesavailable. The Edit button will be |
| | displayedat | thebottom | | of awatchfacethatsupportscompilations | | | | |
| | ----------- | --------- | --- | ------------------------------------- | --- | --- | --- | |
| 3 |
|
|
| . Youcantapthis buttontogotothepagefor editingthecompilationsof thiswatch |
| face. |
| 3. Select thecompilationtoedit, and tapthiscompilation, or swipe upanddown |
| | onthescreentoswitch | | between | compilations. | | |
| | ------------------- | --- | ------- | ------------- | --- | |
| watchface。 |
| | 4. Afterediting,presstheside | | | buttontoenablethecurrent | | |
| | ---------------------------- | ---------- | --- | ------------------------ | --- | |
| | Always | On Display | | | | |
| Ifthisfeatureis enabled, thescreenstill displays timeandsomeinformationof the |
| | watchfacein | standbymode, | | which greatlyreducesthebatterylife. | | |
| | ----------- | ------------ | --- | ----------------------------------- | --- | |
| | Set Always | OnDisplay: | | | | |
| 1. Wakeupthedevice, pressthesidebuttontoopen theapplist. Then, goto |
| | Settings>Display | >Always | | On. | | |
| | ---------------- | ------- | --- | --- | --- | |
| 2. Select thewatchfacestyle andenable statusforAlways OnDisplay. |
| | Add watch | faces | | | | |
| | --------- | ----- | --- | --- | --- | |
| Thedevice providesseveral watch facesbydefault. Youcanalso gototheStorein |
| theZepp apptosynchronize online watchfacestothedevice, or set apictureon the |
| | phoneasa | customized | watchfacepicturein | | theZeppapp. | |
| | --------- | ----------- | ------------------ | --- | ----------- | |
| | Addonline | watchfaces: | | | | |
| 1. Keepthedevice connected toyour phone, opentheZepp app, andgoto |
| | Profile> | Amazfit Active | > Watch | Faces. | | |
| | -------- | -------------- | ------- | ------ | --- | |
| 2. Select one or morewatchfacesyou like,andthen synchronize themtothe |
| | devicetogive | yourself | multiple | options. | | |
| | ------------ | -------- | -------- | -------- | --- | |
| Addcustomizedwatchfaces: |
| Keepthedeviceconnectedtoyour phone, opentheZepp app,go toProfile > |
| Amazfit Active > WatchFaces> CustomBackground, andtapyour preferredstyle to |
| changebackgroundby selectinga photofrom your phone’sAlbums or takingaphoto |
| | withyour | phone’s camera. | | | | |
| | -------- | --------------- | --- | --- | --- | |
| Adda portraitwatchface: |
| Aportrait watchfaceisa custom watchfacethat focuseson displaying theportrait. It |
| canautomaticallyidentify theportrait elementsin theaddedphotosand displaythem |
| byintegratingthewatchfaceelements. You canaddup to3photosforonewatch |
| face.Tapthewatchfaceor raiseyour wrist toswitch thephotoon thewatchface. |
| OpentheZepp app, selectthedevice, andtapWatchFaces> Portrait WatchFace. |
| Taptoaddtheportrait photo(upto3photos), andtheposition of thetimecan be |
| adjustedseparatelyforeach photo.Select thetimestyle andthefeaturesdisplayed |
| 4 |
|
|
| at thetopand bottom ofthewatchface.Tap "Sync" tosync thewatchfacetothe |
| device. After synchronization, tapthewatchfaceon thedevice or raiseyour wrist to |
| switchthephotoon thewatchface.GotoWatchFaces> Mine > Download, andgo |
| totheportraitwatchfacetoedit it again. Tap"Sync" tosync thewatchfaceafter |
| eachedit. Precautions: Thephotosyou usewhen creating thewatchfacesarestored |
| in theappandyour device. Please protectyour personaldata.Removing thewatch |
| facewill clear thelocal cache. Itis recommendedtouseportrait photoswiththesize |
| of 1200*840andabove, anda photoof one personwithsimplebackgroundis |
| recommendedfor betterresults. ForiOS 12and above, it is recommended touse |
| | photosin | portrait | modeforbetter | results. | | |
| | -------- | -------- | ------------- | -------- | --- | |
| | Change | watch | faces | | | |
| 1. Wakeupthedevice, andpressandhold thewatchfacetogotothewatchface |
| selectionpage. |
| 2. Swipe left or right topreview thewatchfacesavailable onthecurrent device, |
| | including | built-inwatchfacesandsynchronized | | online | watchfaces. | |
| | --------- | -------------------------------------- | ----- | ------ | ----------- | |
| | 3. Tap | thedesiredwatchfacetoreplacethecurrent | | | watchface. | |
| | Delete | watch | faces | | | |
| Whenthestorage spaceonthedevice isalmost full, you will needtodeletesomeof |
| thewatchfacestomakeroomfornew ones(retain atleast onewatchface). |
| 1. Wakeupthedevice, andpressandhold thewatchfacetogotothewatchface |
| selectionpage. |
| 2. Swipe up ordown topreview thewatchfacesavailable onthecurrent device, |
| including built-inwatchfaces,synchronized online watchfaces,and customized |
| watchfaces. |
| | 3. Pressandhold | | thewatchfaceyou | want todelete. | Adeletebutton | |
| | --------------- | ------------------ | --------------- | -------------- | ------------- | |
| | will appear | if thewatchfacecan | | bedeleted. | | |
| | State | points | | | | |
| Thestatepoint isdisplayed onthetopof thewatchfacetoindicatethefunctions |
| currentlyenabledon thedevice, suchasTheaterMode turnedon in device or the |
| | Countdown | apprunning | inthebackground. | | | |
| | ------------------- | ---------- | ---------------- | --- | --- | |
| | Thesupporteddisplay | | statesare: | | | |
| | • Low | battery | | | | |
| | • Power | saving | mode | | | |
| 5 |
| |
| | • DND mode | | | |
| | ------------ | ---- | --- | |
| | • Sleep mode | | | |
| | Theater | mode | | |
| • |
| | • Stopwatch | (tapthestatepoint | togo totheapp) | |
| | ---------------- | ------------------ | -------------- | |
| | • Countdown | (tap thestatepoint | togototheapp) | |
| | • Inworkouts(tap | thestatepoint | togototheapp) | |
| • Charging |
| | Notifications | and Reminders | | |
| | ------------- | ------------- | --- | |
| App alerts |
| Keep the device connected toyour phone toreceive phone app alerts on your device. |
| Swipe from bottom toupper on thewatch facepage toentertheNotification Center |
| andview thelatest 10notifications. Thereisa Clear Notificationsbutton at the |
| bottom. |
| Clear allnotifications: |
| Thereisa "Delete"button atthebottom of thenotification list. Tapit toclear all |
| notifications. |
| Or,after thewatchrestarts, notificationswill beautomatically cleared. |
| | Clearingasingle | notification: | | |
| | --------------- | ------------- | --- | |
| Whenanotification is pushed,or after you open aspecificnotification from the |
| notificationlist, you candeletethenotification bypressingthedeletebuttonat the |
| bottom. |
| Settingmethod: |
| Keepthedeviceconnectedtoyour phone, opentheZepp app,go toProfile > |
| Amazfit Active > AppAlerts, andthenturn onnotifications forappsasneeded. |
| Note: |
| • Toenable this featureonan Android phone,you needtoaddtheZeppapp to |
| theallowlist or auto-runlist in thephone'sbackgroundso thattheappalways runsin |
| thebackground.If theZeppapp is terminatedbythephone'sbackgroundprocess, |
| thedevice will bedisconnectedfrom your phone,and you cannot receive appalerts |
| onthedevice. |
| • For iOS, therearelimitedapps thatcanbe set intheNotificationsand reminder |
| justafter thedevice is activated. Asthephonereceives thenotification messages |
| from moreapps,more appswill bedisplayed in theNotifications andreminder of the |
| 6 |
| |
| Zeppapp. |
| | Bluetooth | calling | | | | | |
| | --------- | ------- | --- | --- | --- | --- | |
| • Oncethis featureisenabled, pair thewatch withyour phonevia Bluetoothand |
| | maintaintheconnectiontoreceive | | | calls onthewatch. | | | |
| | ------------------------------ | --- | --- | ----------------- | --- | --- | |
| • While thewatchandyour phoneareconnectedvia Bluetooth,you canalso |
| | makeBluetoothcalls | onthewatchthroughthePhone | | | | app. | |
| | ------------------ | ------------------------- | --- | --- | --- | ---- | |
| Bluetoothcallingsetupmethods: |
| Methodone: StarttheZeppapp, go toProfile> Amazfit Active> AppSettings> |
| Phone, enable Bluetoothcalls, andpair thewatchand your phone viaBluetoothas |
| instructed. |
| Methodtwo: Onyour phone,go toSettings> Bluetoothtopair thewatchwith your |
| phone: |
| 1. On your phone, go toSettings> Bluetooth,and enable theBluetoothtomakethe |
| phonediscoverable. Onthewatch, gototheapplist, tapSettings> Bluetooth,and |
| | ensuretheBluetoothis | enabled. | | | | | |
| | -------------------- | -------- | --- | --- | --- | --- | |
| 2. Findthewatchin thesearchresultsfor available devices onyour phone, andtap |
| topair thedevices. |
| | Incoming | call alerts | | | | | |
| | -------- | ----------- | --- | --- | --- | --- | |
| Toenable thisfeature,open theZeppapp, andgo toProfile> Amazfit Active > App |
| Settings>Phone > Incomingcall. Oncethefeatureis enabled, and while thedevice |
| andphone areconnected,thedevice will displaya prompt when thephonereceives |
| | acall, andyou | can ignoreor | hangup | thecall | onthedevice. | | |
| | ------------- | ------------ | ------ | ------- | ------------ | --- | |
| | Morning | Updates | | | | | |
| WithMorningUpdatesenabled, thedevicewill push updatesevery morning.You can |
| quicklyview informationsuchas today'sweather, workoutstatus, healthstatus,and |
| | personalaffairs,and | get preparedfor | | thenewday. | | | |
| | ------------------- | --------------- | --- | ---------- | --- | --- | |
| Youcan enableor disable theMorning Updatesfeatureon thedeviceunder |
| Settings>Preferences> Morning Updates.You canalso tapContentSettingsto |
| | adjustthecontentanddisplay | | orderin | Morning | Updates. | | |
| | -------------------------- | --- | ------- | ------- | -------- | --- | |
| Theabove settingscanalso beaccessedin theZeppapp underProfile > Amazfit |
| Active > WatchSettings> MorningUpdateswhile keeping thewatchconnectedto |
| 7 |
| |
| thephone. |
| Shortcuts |
| | Shortcut | cards | | | | |
| | -------- | ----- | --- | --- | --- | |
| Swipe right onthewatchfaceto gototheShortcut Cardspage, where you caneasily |
| | useand view | various featuresandinformation: | | | | |
| | ----------- | ------------------------------- | --- | --- | --- | |
| Youcan addfrequentlyusedfeaturecardstoWidgetfor moreconvenient access, |
| | suchasyour | latest event, | next alarm, | orrecent BPM | data. | |
| | ---------- | ------------- | ----------- | ------------ | ----- | |
| Youcan alsoopen theZepp appand gotoProfile> Amazfit Active >Shortcut Cards, |
| whereyou canset thecontentand thedisplayorder of theshortcutcards. |
| | Quick | access apps | | | | |
| | ----- | ----------- | --- | --- | --- | |
| Swipe from rightto lefttoopenQuickAccessApps. QuickAccessAppsallow you to |
| conveniently accessdevice features.You canalso addyour frequentlyusedapps |
| | andfeaturestotheQuick | | AccessApps. | | | |
| | --------------------- | --- | ----------- | --- | --- | |
| Changequickaccessapps: |
| 1. Wakeupthedevice, pressthesidebuttontoopen theapplist. Then, goto |
| Settings>Preferences> Widget,and swipe upor downto view theappsthat canbe |
| setas quickaccessapps. |
| 2. Whenthenumberof "Current apps" reachestheupper limit, remove redundant |
| | appsandadd | theonesyou | need. | | | |
| | ---------- | ---------- | --------- | -------- | --- | |
| | Press | buttons | for quick | start-up | | |
| Pressandhold thewatch sidebuttontoquickly openan app. Youcan gotothe |
| watchSettings>Preferences>Long PressSideButtonto changethequickstart- |
| upapp. |
| Workouts |
| | Workout | modes | | | | |
| | ------- | ----- | --- | --- | --- | |
| Thedevice supportsmorethan120workout modes, including Running & Walking, |
| Cycling,Swimming, Outdoor Workouts, Indoor Workouts,Dance, CombatWorkouts, |
| Ball Workouts,Water Workouts,Winter Workouts,Leisure Workouts, Board&Card |
| 8 |
| |
| | Games,and | Others. | | | |
| | ------------------------ | ----------------- | ------------ | ----- | |
| | Workout | list | | | |
| | 1. Tap Workoutin | theapptogo | totheworkout | list. | |
| | 2. Tap theworkouttostart | ontheworkoutlist. | | | |
| 3. Select MoreWorkoutstoview all workout modesand starta workout. |
| | Selecta workout | | | | |
| | --------------- | --- | --- | --- | |
| Intheworkoutlist, swipe upor down onthescreentoselecttheworkout you need, |
| andthentaptheworkouttoenter thecorresponding workoutpreparationpage. |
| Startaworkout |
| Afterenteringtheworkout preparationpage, forworkouts thatrequirepositioning,the |
| watchwill automatically searchfor aGPSsignal. Theredstatusbar indicatesthat the |
| watchis searching for asignal, and thegreen statusbar indicatesthat signal is found. |
| Werecommendthatyou tapthegreenstatusbarto starttheworkoutafter a |
| successfulGPSpositioning, whichcan improve theaccuracyof workout data |
| calculation. |
| For workoutsthatdo not requirepositioning, you candirectlytapthegreenstatusbar |
| | ontheworkout | preparationpagetostart | theworkout. | | |
| | ------------ | ---------------------- | ----------- | --- | |
| | Workout | operations | | | |
| Turn pagesduringaworkout |
| Duringa workout, you caneither swipe upor down onthescreentoturnpages. |
| 9 |
| |
| Swipe leftor righttoturn pageleft or right.Theworkout operationspage is ontheleft |
| sideof theworkout datapage,whereyou canpauseor end theworkout.Ontheright |
| sideof theworkout datapage,you cancontrolmusicplaybackon themobilephone. |
| Workoutscreenlockstatus |
| Afterautoscreenlock isenabled, thescreenwill turnoff duringworkouts/inAOD |
| mode/when thescreentimesout,and thestatusbar will display the |
| icon. |
| Whenthishappens,you will not beabletooperate thetouch screen.You mustpress |
| thebutton tounlockthetouchscreenbeforeanyoperation, or you candirectly press |
| thebutton toperformworkoutoperations. |
| For swimming,thetouchscreenwill be continuously disabled duringtheworkout, |
| andcan onlybeused after you pressthebutton tounlockthescreen. |
| Workoutoperationspage |
| 1. Pause/resume |
| Taptoenter theworkout pause/resumepage. |
| 2. End |
| Pressandhold theEndbutton toend thecurrentworkout andsave thedata. |
| 3. Resumelater |
| Presstosavethecurrent workout andreturntothewatch face.Entertheworkout |
| appagain toreturntotheworkout |
| 4. Autoscreenlock |
| Aftertheautoscreenlock isturned on, thescreenwill lock afterbeing active forthe |
| Screen-onDurationduringa workout. Touchscreeninteractionis deactivated, but |
| you canunlock thescreenasprompted(duringaswimmingworkout, theautoscreen |
| lockis turnedon bydefault). |
| 10 |
| |
| Workout settings |
| Ontheworkout preparationpage, you canswipe up togototheworkoutsettings |
| pagetoset thecurrentworkout mode.Therelatedparametersvary depending onthe |
| workoutmode. |
| Workoutassistant |
| Theworkout assistant provides auxiliarytools foryour workout, including theworkout |
| goals, workoutalerts, autolaps, autopause, cadenceassistant, andvirtualpacer. |
| Auxiliaryfeaturesprovided by theworkout assistantvary depending onworkouts. |
| Workoutgoals |
| Youcan setworkout goals, suchastheduration, distance, andcalorie goal. The |
| devicedisplays thecurrentgoal progressin real timeduringworkouts. A message |
| displaysupon you achieve thepreset workoutgoal. Workout goals varydepending |
| onworkouts. |
| Workoutalerts |
| Inthissetting,you canset various remindersaccordingtoyour needs,suchas |
| DistanceReminder,Heart RateReminder,etc.Workout alertsvaryaccordingtothe |
| workout. |
| 1. Distancereminder |
| Thedevice vibratesanddisplays theduration thatyou use foreachfull kilometer/mile |
| duringtheworkout. |
| Goto WorkoutMode > Workout Settings> Assistant> Workout Alerts> Distance,set |
| 11 |
| |
| | atarget | distance,and | enableor | disablethis | feature. | | |
| | ------------ | ------------ | ------------ | ----------- | -------- | --- | |
| | 2. Safeheart | | ratereminder | | | | |
| Duringa workout, if thedevicedetectsthatyour heart rateexceeds thesafeheart |
| ratevalue you have set, it will vibrateand displaya messageon thescreen.In this |
| | case,you | need | toslow downor | stop. | | | |
| | -------- | ---- | ------------- | ----- | --- | --- | |
| Goto WorkoutMode > Workout Settings> Assistant> Workout Alerts> SafeHeart |
| Rate,set a safeheart ratevalue, and enableor disable thisfeature. |
| | 3. Heart | raterangereminder | | | | | |
| | -------- | ----------------- | --- | --- | --- | --- | |
| Duringa workout, if thedevicedetectsthatyour heart ratedoesnot fall within the |
| configuredheart raterange, it will vibrateand displaya messageon thescreen. In |
| thiscase,you needtospeedup or slowdown toensurethatyour heartrate is within |
| theconfiguredrange. |
| Goto WorkoutMode > Workout Settings> Assistant> Workout Alerts> HeartRate |
| | Zoneselect | aheart | raterange, | andenable | or disable | thisfeature. | |
| | ---------- | ------ | ---------- | --------- | ---------- | ------------ | |
| 4. Pacereminder |
| Youcan settheminimum pacevalue. Ifyour paceexceeds thepresetvalue, the |
| | devicewill | vibrateanddisplay | | amessage. | | | |
| | ---------- | ----------------- | --- | --------- | --- | --- | |
| Goto WorkoutMode > Workout Settings> Assistant> Workout Alerts> Pace, select |
| | apace, | andenable | or disable | thisfeature. | | | |
| | ------ | --------- | ---------- | ------------ | --- | --- | |
| Thedevice alsosupportsalertsforthefollowing: trips, speed, strokefrequency, |
| cadence,etc. |
| Virtualpacer |
| Afteryou set apacevalue of thevirtualpacer,thecurrent pace, thedistance |
| leading/laggingthevirtualpacer,andyour position inrelation tothevirtual pacercan |
| | bedisplayed | duringworkouts. | | | | | |
| | ----------- | --------------- | --- | --- | --- | --- | |
| Goto OutdoorRunning/Treadmill > WorkoutSettings> Assistant> VirtualPacer,set |
| | thepace | of thevirtual | pacer, | andenable | or disable | thisfeature. | |
| | ------- | ------------- | ------ | --------- | ---------- | ------------ | |
| Autopause |
| Enable ordisable Autopause. Afterthefunction isenabled, theworkoutwill be |
| automaticallypausedwhen theworkoutspeedis 0. Whenthespeedincreasestoa |
| certainthreshold, theworkout canberesumed. You canalso resumetheworking |
| duringthepause. |
| 12 |
| |
| Autolap |
| Thisfeatureis available for someworkouts. You cansettheauto lapdistancein the |
| workoutsettings, and thewatchwill start anautolap andremind you each timeyou |
| reachtheset distanceduringa workout. Thewatchalso recordstheworkoutdetails |
| of eachlap. Aftertheworkoutends, you can view details of different laps. |
| Goto WorkoutMode > Workout Assistant> AutoLap, and settheautolap distance. |
| | Manual | laps donot | | requireanysetting. | | | | | |
| | ------ | ---------- | --- | ------------------ | --- | --- | --- | --- | |
| More |
| Editdataitems |
| Youcan edit dataitemsduringworkouts, including thedatapage format,dataitem |
| | content,addition | | anddeletion | | of | datapages, | andworkoutcharts. | | |
| | ---------------- | --- | ----------- | --- | --- | ---------- | ----------------- | --- | |
| Optional values of thedatapageformatinclude 1, 2, 3, 4, 5or 6 dataitemsper page. |
| Morethan150workout dataitemsaresupported(specificsupporteddataitemsvary |
| byworkouts). |
| Morethan6 typesof real-timeworkoutcharts aresupported, including paceand |
| speed. |
| | Upto5 | pagesof | data/workoutchartscan | | | | beadded. | | |
| | ----- | ------- | --------------------- | --- | --- | --- | -------- | --- | |
| Swimmingpoollength |
| Referstothelengthof lanes in your swimmingpool. Thedevicecalculates swimming |
| | databasedonthelane | | | lengthyou | | set. | | | |
| | ------------------ | --- | --- | --------- | --- | ---- | --- | --- | |
| Set thecorrespondinglane lengthfor eachpool sothatthedevicecan accurately |
| | evaluateyour | | swimmingdata. | | | | | | |
| | ------------ | --- | ------------- | --- | --- | --- | --- | --- | |
| Recalibrate |
| Inthetreadmill workoutmode,you need tocalibrate accordingto theactualdistance |
| after eachexercise. Calibration witha distancegreater than0.5km allows thewatch |
| tolearnyour runninghabits. After multiplecalibrations, thewatch will recordthe |
| distancemoreand moreaccurately. If thereis still asignificantdifferencefrom the |
| actualdistanceafter multiplecalibrations, you canrecalibrate it byentering the |
| | deviceApp | List | > Workout> | | Treadmill | | > Settings> | Recalibrate. | |
| | --------- | ------- | ---------- | --- | --------- | --- | ----------- | ------------ | |
| | Special | workout | | | modes | | - swimming | | |
| Workoutterms |
| 13 |
| |
| | • Trip: | Referstothelane | | lengthin | pool | swimming | mode. | | | |
| | ------- | --------------- | --- | -------- | ---- | -------- | ----- | --- | --- | |
| • Stroke: Referstoa completestrokemotion while you are wearing thedevice. |
| | Strokerate: | | Referstothenumber | | | of strokesper | minute. | | | |
| | ----------- | --- | ----------------- | --- | --- | ------------- | ------- | --- | --- | |
| • |
| | • DPS: | Referstothedistanceof | | | acompletestroke. | | | | | |
| | -------- | --------------------- | ---------------- | --------- | ---------------- | ------------------ | --- | ----- | --- | |
| | • SWOLF: | | Itis animportant | indicator | | of swimmingscores, | | which | | |
| comprehensively evaluatesyour swimmingspeed. SWOLF in poolswimmingmode= |
| Durationof asinglelap (inseconds)+ Numberof strokesin asinglelap. In open- |
| water swimmingmode,SWOLF is calculatedusinga lap distanceof 100meters.A |
| smaller SWOLFscoreindicateshigherswimmingefficiency. |
| Strokerecognition |
| Thedevice recognizesstrokesin swimmingmodesanddisplays themainstrokeyou |
| use. |
| | StrokeType | | Definition | | | | | | | |
| | ------------ | --- | ----------------- | -------- | --- | ---------- | ------------- | --- | ---- | |
| | Freestyle | | Freestyle | stroke | | | | | | |
| | Breaststroke | | Breaststroke | | | | | | | |
| | Backstroke | | Backstroke | | | | | | | |
| | Butterfly | | Butterfly | | | | | | | |
| | Medley | | Morethanonestroke | | | isusedwhen | swimming,with | | each | |
| | | | strokein | asimilar | | proportion | | | | |
| Touchscreenduringswimming |
| Toprevent accidental touchand theinterferenceof water onthetouchscreen, the |
| screenlock featurewill be automaticallyturned onbydefault. Ifyou need tounlock |
| | thescreenduring | | theworkout,pressthewatchside | | | | button. | | | |
| | --------------- | --- | ---------------------------- | --- | --- | --- | ------- | --- | --- | |
| | Workout | | GPS positioning | | | | | | | |
| Ifyou select Outdoorworkouts, wait until GPSpositioning issuccessful onthe |
| Workout preparationscreen. Then, tapthegreenstatusbar tobegin theworkout. |
| Thisallows thewatchtorecord completeworkoutdataand preventsdatainaccuracy |
| 14 |
| |
| | duetoworkout | | trackingloss. | | | | | | | |
| | ------------ | ------ | ------------- | --- | --- | --- | --- | --- | --- | |
| | Positioning | guide: | | | | | | | | |
| If you arepromptedtoupdatetheAssistedGPS(AGPS) after you select a |
| 1. |
| workout, opentheZeppapp onyour phoneand connectit toyour watchtoupdate |
| AGPS.Then, select a workoutagain. This reducesthetimespent searchingfor |
| | signalandavoids | | searchfailure. | | | | | | | |
| | --------------- | --- | -------------- | --- | --- | --- | --- | --- | --- | |
| 2. During thepositioningprocess, theGPSsignalicon keepsflashing. Anopen |
| areacanoffer you faster positioningfor better GPSsignal, asnearbybuildings may |
| blockandweaken thesignal,extending thepositioning timeandeven causing |
| positioningfailure. |
| 3. Aftersuccessfulpositioning, thered statusbar will be changedtogreen.The |
| | GPSsignal | iconshows | | thecurrentGPSsignalstrength. | | | | | | |
| | --------- | --------- | --- | ---------------------------- | --- | --- | --- | --- | --- | |
| AGPSis akind of GPSsatellite orbit informationwhich helpsthewatchaccelerate |
| | theGPS | positioningprocess. | | | | | | | | |
| | --------- | ------------------- | ------- | --- | -------------- | --- | --- | --- | --- | |
| | Automatic | | workout | | identification | | | | | |
| Atotal of 7workout types canbeidentified, namelywalking, indoor walking,outdoor |
| | running, | treadmill, | outdoorcycling,elliptical, | | | | | and rowing | machine. | |
| | -------- | ---------- | -------------------------- | --- | --- | --- | --- | ---------- | -------- | |
| Automaticworkoutidentificationis aprocesswhere thewatchautomatically |
| determinestheworkouttype andrecordsa singleworkoutafter relatedworkout |
| characteristicsarecompiledwith andyour workoutcontinuesfor aperiod. |
| | Youcan | setthisin | Settings> | | Workouts> | | WorkoutDetection. | | | |
| | ------ | --------- | --------- | --- | --------- | --- | ----------------- | --- | --- | |
| • Type: After you select a workouttype, theautomaticidentificationfeatureis |
| | enabled | fortheworkout. | | | | | | | | |
| | ------- | -------------- | --- | --- | --- | --- | --- | --- | --- | |
| • Sensitivity: Highersensitivityindicatesa shorter identification time. Identification |
| | timeis prolongedif | | thesensitivityis | | | low. | Set | as required. | | |
| | ------------------ | --- | ---------------- | --- | --- | ---- | --- | ------------ | --- | |
| • Continuousworkout statusmonitoringwill greatly reducethebatterylife.When |
| noworkout isselected,theWorkout Detection featureisnot enabled. If thewatch |
| detectsanongoing workout, some datacannot besynchronized withtheapp. |
| | Voice | broadcast | | | during | workout | | | | |
| | ----- | --------- | --- | --- | ------ | ------- | --- | --- | --- | |
| Voice broadcastis supportwhen workout alertsor workout lapsaretriggeredor |
| when youpause, continue, enda workoutor go totheworkout history. Thebroadcast |
| | contentincludes | | workoutdatasummaryand | | | | | operation | reminders. | |
| | --------------- | --- | --------------------- | --- | --- | --- | --- | --------- | ---------- | |
| Goto Settings> Sound andVibration> Voice Broadcast> Workout toenable this |
| feature. |
| Training |
| 15 |
| |
| | Interval | training | | | |
| | -------- | -------- | --- | --- | |
| Thisfeatureis available for someworkouts. Onthewatch, you candirectlyedit the |
| training stage,rest stageandloops of interval training. Whenyou useinterval training, |
| it will beperformed accordingto settingsyou did. Afterthis stageis completed, the |
| | training | automaticallygoestothenext | stage. | | |
| | -------- | -------------------------- | ------ | --- | |
| Youcan edit thetraining stages andreststagesbydistance,time,and tripsas well |
| asin acustomized way. The itemsfor editingvary accordingtotheworkout. |
| | GotoWorkout | Mode> Settings> | Training | > Interval training | |
| | ----------- | --------------- | -------- | ------------------- | |
| Zepp Coach |
| ZeppCoach ismainly tohelpuserswhohave not developedregular exercise tocarry |
| outdaily exercise, andtoguide what type of exercise, how longand howmuch |
| intensityshouldbe performedsoastomaintainahealthy exercisepattern. |
| | Start | a plan | | | |
| | ----- | ------ | --- | --- | |
| Find ZeppApp >Home> ZeppCoach card, clickon Tailor-madePlan and followthe |
| instructionstofill in thepurposeof theexercise, as well asthepast 1to2 monthsof |
| | exercise, | andselect a restdayand | startdate | tostart theplan. | |
| | --------- | ---------------------- | --------- | ---------------- | |
| | View | the plan | | | |
| Afteryou have successfully set upyour training plan onZepp app,you canview your |
| daily schedulein theZeppCoach appon your device or in Zeppapp> Home> Zepp |
| | Coachdetails | page. | | | |
| | ------------ | ----- | --- | --- | |
| Set reminders |
| In theZeppCoach apponyour device, slide totherightmostpagetoset a reminder |
| | foryour | training. | | | |
| | ------- | --------- | --- | --- | |
| | Execute | the plan | | | |
| Youcan startyour workoutby quicklylaunching theworkout modeon thedevice > |
| ZeppCoach app,or by selectingtheworkoutmodeon theWorkoutList. Theworkout |
| recordswill beincluded in thetraining statisticsoftheday. Please wear your device |
| duringexercise sothatyou cansync your exercise logtoZeppApp in timeafter |
| exercise. |
| | Modify | and terminate | the plan | | |
| | ------ | ------------- | -------- | --- | |
| InZeppapp >Homepage> Zepp Coach> Detail page, you can modifytheplan or |
| terminatetheplan byclickingtheSettingsbuttonon thetopright corner. |
| 16 |
| |
| Navigation |
| | Import | track | to watch | | |
| | ------ | ----- | -------- | --- | |
| Trackfilesin GPX,TCX,KML and otherformatscan beuploaded totheZeppApp, |
| andthensent tothedevice throughtheApp, and theroutecanbe viewed onthe |
| | deviceand | usedfornavigation. | | | |
| | --------- | ------------------ | --- | --- | |
| Setupsteps:Trackfile> openvia Zeppapp > Save track> Send towatch |
| | Save | current | location | | |
| | ---- | ------- | -------- | --- | |
| Inworkoutmodesthatsupportnavigation, thecoordinatesofthecurrent locationcan |
| | besaved | and usedin | navigation. | | |
| | ------- | ---------- | ----------- | --- | |
| Settingsteps: before/duringworkout > Navigation> Save current position |
| | Track | navigation | | | |
| | ----- | ---------- | --- | --- | |
| Youcan enterthroughmyroute ormylocationpoint, select thetarget trackor |
| locationpoint tostart tracknavigation, andafter enabling it, thetrackpage will give |
| you thecorrect routeguidance. Thisfeatureis only available forsomeoutdoor |
| activities. |
| Setupsteps:Worout mode> Navigation> My Route/MyPosition > Select Track> |
| StartNavigation |
| | Return | to the | starting point | | |
| | ------ | ------ | -------------- | --- | |
| Intheworkout, you canreturntothestartingpoint through navigation.Therearetwo |
| waysof returning: returning according tostraight-lineand returningaccordingtothe |
| original route(Backtrack). Thisfeatureis only applicableto someoutdooractivities |
| whereGPStracksaregeneratedduringworkout. |
| | Straight | line return | | | |
| | -------- | ----------- | --- | --- | |
| Whenthisfeatureisenabled, thetrack pageof thedevice will connecta straightline |
| basedonyour current positionand thestarting point of thisworkout, andyou can |
| | returntothestartingpoint | | byfollowing | theguide. | |
| | ------------------------ | --- | ----------- | --------- | |
| Settingsteps: Workout> Pause > Navigation >Returntostartingpoint > Straight line |
| return |
| Note:The straight-linereturnrouteis drawn purelybased onGPSlocation points, |
| andit isimpossible tojudgeimpassablelandformfeaturessuchas mountains, rivers, |
| canyons, andbuildings. Please navigateaccordingtotheactual situation. |
| 17 |
| |
| Backtrack |
| Whenthisfunctionis enabled, thetrackpage of thedevice will be navigated |
| accordingtotheroute trackyou have passed,andyou canreturntothestarting point |
| | of thisexercise | bypressing | thistracknavigation. | | |
| | --------------- | ---------- | -------------------- | --- | |
| Settingsteps: Workout> Pause > Navigation >Returntostartingpoint > |
| Backtracking. |
| | Workout | history | | | |
| | ------- | ------- | --- | --- | |
| Whenaworkoutends, theworkout recordwill automatically besaved to theWorkout |
| Historyapp. If you endtheworkout when theworkout timeis tooshort, thewatchwill |
| askyou whether tosave it.Due tothelimitedstoragespace, it is recommendedthat |
| you synchronizetheworkout datatotheappsoonafter completing aworkout; |
| | otherwise, | theworkoutdatamaybeoverwritten. | | | |
| | ---------- | ------------------------------- | --- | --- | |
| Workouthistoryonthedevice |
| Workout historyincludes theworkoutdata,workout trace(for workoutswhich support |
| GPS),lap/setdata, workoutgoal completion, andother information. |
| Whenaworkoutends, thescreenwill immediatelyjumptotheworkouthistorydetails |
| page, or you canview recentworkout historydetails intheWorkout Historyapp.The |
| | watchcansave | up to20 | recentworkoutrecords. | | |
| | ------------ | ------- | --------------------- | --- | |
| PersonalBest |
| Thebest recordsfrom certaintypes of workoutswill besaved, including longest |
| | distance,longestworkout | | time, andso | on. | |
| | ----------------------- | --- | ----------- | --- | |
| Workouthistoryonthewatch |
| Workout historyon theapp shows awider rangeof workoutdata. Dynamic routeand |
| | sharingfeaturesarealso | | supported. | | |
| | ---------------------- | -------- | ---------- | --- | |
| | OpentheZepp | app, tap | | | |
| in theupper rightcornerof thehomepage, andgo toWorkoutHistory. |
| Physicalindicatorsforworkouts |
| Thedevice providesa varietyof physical indicatorsforworkouts. Youcan use |
| evaluationscoresasareferenceforyour workouts. Theseindicatorscanbe viewed |
| in workoutrecordsor theWorkout statusapp, including current training load, total |
| | recoverytime, | VO₂ Max, | andtraining | effect. | |
| | ------------- | -------- | ----------- | ------- | |
| 18 |
| |
| Youcan findadetailed explanationof current training load, full recoverytime,and |
| | VO₂ Max | in theWorkout | Statusapp. | | | | | |
| | ------- | ------------- | ---------- | --- | --- | --- | --- | |
| TE |
| TrainingEffect (TE) is anindicator formeasuring theeffect ofa workouton improving |
| theaerobic capacity. Whenyou workout while wearing thedevice, theTEscore |
| startingfrom 0.0increasesastheworkout progresses.The TEscorerangesfrom 0.0 |
| to5.0,anddifferent scorerangesindicate different effects. Ahigher TEscore |
| indicatesagreater workoutintensity. It signifiesahigher bodyload, but a betterTE. |
| However,you shouldconsider whether your bodyload istoohighwhen theTE score |
| reaches5.0. |
| | AerobicTE | Score | Effecton | ImprovingAerobicCapacity | | | | |
| | --------- | ----- | --------------- | ------------------------ | -------------------- | --- | ------- | |
| | 0.0-0.9 | | This workouthas | | noeffect onimproving | | aerobic | |
| capacity. |
| | 1.0-1.9 | | This workouthelps | | improveenduranceandis | | ideal for | |
| | ------- | --- | ----------------- | --- | --------------------- | --- | --------- | |
| post-workoutrecoverytraining. |
| | 2.0-2.9 | | This workouthelps | | maintainaerobic | | capacity. | |
| | ------- | --- | ------------------------------ | --- | --------------- | ------- | --------- | |
| | 3.0-3.9 | | This workoutsignificantlyhelps | | | improve | aerobic | |
| capacity. |
| | 4.0-4.9 | | This workoutremarkablyimprovesheart-lungabilityand | | | | | |
| | ------- | --- | -------------------------------------------------- | --- | --- | --- | --- | |
| aerobiccapacity. |
| | 5 | | Post-workoutrecoveryis | | requiredfornon-athleteusers. | | | |
| | ----------- | ----- | ---------------------- | -------------------------- | ---------------------------- | --- | --------- | |
| | AnaerobicTE | Score | Effecton | ImprovingAnaerobicCapacity | | | | |
| | 0.0-0.9 | | This workouthas | | noeffect onimproving | | anaerobic | |
| capacity. |
| | 1.0-1.9 | | This workouthas | | aslighteffect | onimproving | anaerobic | |
| | ------- | --- | --------------- | --- | ------------- | ----------- | --------- | |
| capacity. |
| | 2.0-2.9 | | This workouthelps | | maintainanaerobic | | capacity. | |
| | ------- | --- | ------------------------------ | --- | ----------------- | ------- | --------- | |
| | 3.0-3.9 | | This workoutsignificantlyhelps | | | improve | anaerobic | |
| capacity. |
| 19 |
| |
| | 4.0-4.9 | | | | This workouthas | | asignificant | | effect onimproving | |
| | ------- | --- | --- | --- | --------------- | --- | ------------ | --- | ------------------ | |
| anaerobiccapacity. |
| | 5 | | | | Post-workoutrecoveryis | | | requiredfornon-athleteusers. | | |
| | --- | --- | --- | --- | ---------------------- | --- | --- | ---------------------------- | --- | |
| TheTE scoreis evaluatedbasedon your profile, as well asyour heartrate and |
| speedduringyour workout. Alow TE scoredoesnot indicatea problem duringyour |
| workout, but insteadsignifiesthat theworkoutis tooeasyandhasno significant |
| effect onimproving aerobiccapacity(for example, a lowTE scorefor1-hourof |
| jogging). |
| How toobtainthedata: |
| Oncea workoutfor which heartratedatais monitoredends, thewatchdisplays the |
| TEscoreof theworkoutand provides relatedcommentsor suggestions. Youcan |
| | alsoreview | theTEscoreof | | | eachworkout | | recordin | thefuture. | | |
| | ---------- | ------------ | ------ | --- | ----------- | --- | -------- | ---------- | --- | |
| | Workout | | status | | | | | | | |
| Workout statusincludestraining load, fullrecoverytime,and VO₂ Max. Thedevice |
| calculatesthesemetricsbased onyour personalinformationanddatagenerated |
| duringtheworkout. Asyou wear thedevice and dataaccumulatesover time,we will |
| gain abetter insightinto your physical andworkout data,and theaccuracyof |
| | evaluationgradually | | | improves. | | | | | | |
| | ------------------- | --- | --- | ---------- | --- | ---- | --- | --- | --- | |
| | Maximumoxygen | | | uptake(VO₂ | | Max) | | | | |
| VO₂ Max indicates theamountof oxygen consumedbythebodyduring maximum- |
| intensityworkouts,which is animportant indicator of thebody's aerobiccapacity. As |
| oneof themostimportant referenceindicator for enduranceathletes,high-level VO₂ |
| | Maxis | theprerequisitefor | | | high-levelaerobic | | | capacity. | | |
| | ----- | ------------------ | --- | --- | ----------------- | --- | --- | --------- | --- | |
| VO₂ Max is arelatively personal indicator,which hasdifferent reference standardsfor |
| userswithdifferent gendersand in differentage groups. Thedevice evaluates your |
| athleticcapacitybasedon your profileandtheheart rateand speedduringyour |
| workouts.Also, VO₂ Max changeswith your athleticcapacity. However, everyone |
| | hasa VO₂ | Max | value, | which | varies | byindividual | | bodyconditions. | | |
| | -------- | --- | ------ | ----- | ------ | ------------ | --- | --------------- | --- | |
| VO₂ Max valuesmaptoseven athleticabilitylevels: Novice, Elementary, Ordinary, |
| | Medium, | Good, | Excellent, | | andSuperior. | | | | | |
| | ----------------- | ----- | ---------- | ---- | ------------ | --------- | --- | --- | --- | |
| | How toobtain | | thedata: | | | | | | | |
| | 1. Correctlyenter | | | your | profile | intheapp. | | | | |
| 2. Run outdoorsforat least 10 minuteswhen wearingthedevice andensurethat |
| | your heartratereaches75% | | | | of | themaximum | | heartrate. | | |
| | ------------------------ | --- | -------- | --- | --- | ---------- | --- | ---------- | --- | |
| | How toview | | thedata: | | | | | | | |
| Youcan view thecurrent VO₂ Max inthewatch's workoutstatusapp. Youcan also |
| 20 |
| |
| | view theVO₂ | Max historyand | variation | trendsin theapp. | | |
| | ----------- | -------------- | --------- | ---------------- | --- | |
| TrainingLoad |
| Thetraining load scoreis calculatedbased onyour Excess Post-Exercise Oxygen |
| Consumption(EPOC). A higherscoreindicatesalongerworkout timeandagreater |
| workoutintensity. The training load scoreis calculatedas your total training load over |
| thepast 7 days, which representstheburdenbroughttoyour bodyfrom therecent |
| workouts. |
| | Therearethree | training load | ranges:low, | moderate, | andhigh. | |
| | ------------- | ------------- | ----------- | --------- | -------- | |
| Ifthetraining load is low, it will not help muchtoimprove your athleticability. |
| However,if thetraining load isrelatively highor toohigh,you mayfeeltootired, |
| meaningit is not conducive toeffectively improving your abilityand mayalsocause |
| injuryrisks. Ifyou want tocontinuouslyimprove your athleticabilitywithin a tolerance |
| range,it isrecommended thatyou keepthetraining loadscorewithinthemoderate |
| range. |
| Themoderaterangeof thetraining loadscoredependson your recentandlong-term |
| | workoutdata,and | will becomeincreasingly | | accurateasyou | use it. | |
| | --------------- | ----------------------- | --- | ------------- | ------- | |
| | How toobtain | thedata: | | | | |
| Aftertheworkoutmodeis enabledon thedevice, you canobtainthetraining load of |
| thecurrent workout onceyou reachtheminimumtraining load level. Thetraining load |
| over thepast7 days canbeviewed in theworkoutstatusapplication of thedevice. |
| | How toview | thedata: | | | | |
| | ---------- | -------- | --- | --- | --- | |
| Thetraining load canbe viewed intheworkout statusapplication ofthedevice. You |
| | canview your | training loadvariation | trends | in theapp. | | |
| | -------------- | ---------------------- | ------ | ---------- | --- | |
| | Total recovery | time | | | | |
| Totalrecoverytimeistherecommendedtimefor thecompleterecoveryof thebody. |
| Aftereachworkout, recoverysuggestionswill beofferedbased ontheheartrate of |
| thelatest workout tohelp youbetter recover andreasonablyarrangeyour workoutto |
| avoid injury. |
| | FullRecovery | WorkoutSuggestions | | | | |
| | ------------ | ------------------ | --- | --- | --- | |
| Period |
| 0-18hours You have fullyor nearly fullyrecovered, andyou cando |
| slightly higher-intensitytraining. |
| 21 |
| |
| 19-35hours You cantrain asusual andyou canprepare tostrengthen |
| | | your | regimenagain. | | | |
| | --- | ---- | ------------- | --- | --- | |
| 36-53hours Appropriately reducing theintensityof your training will |
| | | allow | you togain | workout benefitsfrom | your last training, | |
| | --- | ----- | ------------ | -------------------- | ------------------- | |
| | | and | you shoulddo | recoveryworkouts | torelievephysical | |
| fatigue. |
| 54-96hours Proper restwill allow you toget thebenefitsoftheworkout |
| | | from | your last | high-intensitytraining. | | |
| | ---------- | ---- | --------- | ----------------------- | --- | |
| | Activities | and | health | | | |
| Readiness |
| Justliketheenergyconsumptionand chargingofbatteries, thehumanbodyalso |
| needstobalancedaytime activities andnight sleeptocontrol thebody'senergyand |
| ensurea day's batterylife.Readiness isone suchindicator,telling you eachmorning |
| whetheryour body ischargedandreadyforthenew day. Basedon datasuch as |
| heartrate, stress,sleep, HRV, breathing quality, temperature, andactivity, it |
| measuresfatigueand recovery status,andprovides personalized interpretationand |
| healthadvice. |
| Astrong expert team, coremember clinical psychologist Dr. Lisa Meltzer, hasmore |
| than22years ofclinical teachingand researchexperience in thefield of sleep health. |
| Theexpert knowledgebasebuilt forReadiness has 680+professional analysisand |
| interpretation, whichcan moreaccuratelymatch theuser'sstatus,makingit easier |
| foruserstounderstandthemeaningbehind thescoreand getmore practical |
| analysisguidance. |
| • You will receiveyour readinessscoreeverymorning,so you canquickly |
| | understandyour | readinesstoday. | | | | |
| | -------------- | --------------- | --- | --- | --- | |
| • Inaddition tothescore, Readinesswill also give theanalysis andinterpretation |
| writtenbyexperts andthedetailed dataof each sub-itemstatus. Let you clearly |
| understandthemainreasonsthat affectyour readinesstoday, themeasurestodeal |
| withthisstate, and thesuggestionsfor workand rest, forusers'referencetoadjust |
| | thearrangement | of thenext | day. | | | |
| | -------------- | ---------- | ---- | --- | --- | |
| • You canalso view thescorechangein thelast 7days, thehighest, lowest and |
| averagescore. |
| | Readiness | suggestion | | | | |
| | --------- | ---------- | --- | --- | --- | |
| 22 |
| |
| Readinesscan alsoprovide timelyhealth advice basedon theuser's current |
| activities, suchas afterexercise, after anap, andother specificscenarios,sothat |
| userscanknow how toimprove their physical andmental statein atimelyand |
| specificmanner. |
| OpenReadinessonthewatch, swipe down tothelast page, enterthesettingspage, |
| switchontheReadiness Suggestions,and thedevice will pushReadiness |
| suggestionswhen it is appropriate. |
| Note:The Insightservice provided byReadiness requiresZeppAuramembership. |
| One-tap measurement |
| Thisdevice supportsheartrate, blood oxygen,and stressmonitoring. Youcan |
| quicklycheckthestatusof various healthindicatorsby usingtheOne-tap |
| Measurement feature.Themeasurement datawill besaved under each feature's |
| datarecords. |
| Wakeupthe watch, presstheside button onthewatchface pagetoopen theapp list, |
| andswipe upor down on thescreentoselect andopentheOne-tapMeasuring app. |
| Tap |
| tostartmeasurement. SettingtheOne-tapMeasuring appasa quickaccessapp |
| allows you toeasily performone-tapmeasurements. |
| Sleep |
| Sleep qualityhasan importantimpact onhumanhealth. |
| Whenyou arewearingthedevice while sleeping,it will automatically recordsleep |
| information.Thedevice canrecord night sleepand naps. Thedeviceidentifies sleep |
| basedonthesleep schedule. Sleep timethat overlaps withthescheduleof theday |
| will be recordedas main sleepof theday. Ifno scheduleis set, sleepduring 00:00to |
| 08:00will be identifiedas main sleepbydefault. Sleep thatis morethan60minutes |
| apartfrom mainsleep will berecordedas naps.Sleep less than20 minuteswill not |
| berecorded. |
| Wakeupthewatch,presstheupper buttononthewatchfacepagetogo totheapp |
| list, andswipe upor down onthescreentoselect andopentheSleep app. Inthe |
| Sleep app on thewatch, you can view night sleep duration, sleep stages, sleep score, |
| naps, andotherinformation. Moreinformation canbe viewedafter synchronizing to |
| theapp. SettingtheSleep app asaquick accessapp allows you toeasily view the |
| 23 |
| |
| sleep status. |
| SleepSchedule |
| InSleep Schedule, you canset different bedtimesand wake-uptimesforevery day |
| of theweek. Thedevicewill turn onsleep mode, promptyou togotobed, wakeyou |
| upat thescheduledtime, andmonitoryour sleep basedonthescheduled timeperiod, |
| helping you develop goodsleep habits. |
| OpentheSleep app, swipe down tothelast page,go tosleepsettings, andtapSleep |
| Scheduleto seta sleepschedule. Whenthephoneandwatchareconnected, you |
| canalso opentheZeppapp, click |
| in theupper rightcornerof Homepage > tapSleep >Regularity > SleepSchedule to |
| completesettings. |
| AssistedSleep Monitoring |
| OpentheSleep app, swipe down tothelast page,and gotosleep settingstoenable |
| assistedsleepmonitoring. If thesystem detectsthat you arewearingthedevice |
| duringsleep, it will automatically recordmoresleep data,suchas REM sleepstages. |
| SleepBreathingQualityMonitoring |
| OpentheSleep app, swipe down tothelast page,and gotosleep settingstoenable |
| sleep breathingqualitymonitoring. Ifthesystem detectsthat you arewearing the |
| deviceduringsleep, it will automatically monitoryour breathing qualitytohelp you |
| better understandyour sleep status. |
| Whenthephone andwatchareconnected,theassistedsleepmonitoring andsleep |
| breathingquality monitoringsettingscanalso beaccessedin theZeppappunder |
| Profile> Amazfit Active> HealthMonitoring>Sleep > Sleep breathingquality |
| monitoring. |
| PAI |
| PAI is usedtomeasurea person'sphysiological activity andreflectoverall physical |
| condition.It is calculatedbasedon aperson'sBMP, theintensityof daily activities, |
| andphysiologicaldata. |
| Wakeupthe watch, presstheside button onthewatchface pagetoopen theapp list, |
| andswipe upor down on thescreentoselect andopenthePAI app.In thePAI app |
| onthedevice, you canview informationsuch asyour PAI scorein thepast seven |
| days andtoday'sPAI score. Synchronize thedatatotheapp toview more |
| information.SettingthePAI app asaquick accessapp allows you toeasily view your |
| PAI score. |
| 24 |
| |
| Bymaintaining acertain intensityof daily activities or workouts, you can obtain aPAI |
| value. Accordingtotheresultsof theHUNT FitnessStudy*, maintaininga PAI above |
| 100helps reducetherisk ofcardiovascular deathandincreaselifeexpectancy. For |
| moreinformation,open theZeppapp andgo to |
| > PAI > PAI Q&A. |
| • The HUNT FitnessStudyis asub-project oftheHUNT study, led by Professor |
| Ulrik Wisloffat theSchool of Medicine, Norwegian UniversityofScience and |
| Technology. Ithaslasted over 35years and involvedmore than230,000participants. |
| Heart rate |
| Heart rateis animportant indicatorof physical condition. Highly-frequentheartrate |
| measurement helpscapture moreheartrate changesandprovide a reference fora |
| healthylifestyle. To ensuretheaccuracy of themeasurement, you need towear the |
| devicecorrectlyaccordingtotheinstructions.Inaddition, keeptheareaof your wrist |
| thatcontactsthedeviceclean, and donot apply sunscreentothisarea. |
| Wakeupthedevice, presstheside buttonon thewatchfacepage toopen theapp |
| list, andswipe upor down onthescreentoselect andopentheHeart Rateapp. In |
| theHeart Rateapp onthedevice, you canview your mostrecently measuredheart |
| ratevalue, daily heart ratecurve, resting heartrate, heartrate interval distribution |
| andotherinformation. Synchronize thedatatotheapp toview more information. |
| SettingtheHeart Rateapp asa quickaccessappallows you toeasily measureyour |
| heartrate. |
| While thephone anddevice areconnected,thefollowing heartratesettingscanalso |
| beaccessedin theZeppappunder Profile> Amazfit Active > HealthMonitoring. |
| Manualheart ratemeasurement |
| Wakeupthedevice, presstheside buttonon thewatchfacepage toopen theapp |
| list, andswipe upor down onthescreentoselect andopentheHeart Rateapp, and |
| thentap |
| tomanually measureyour heartrate.Whenthemeasurementsaredone, thedevice |
| will stayon theHeartRatescreenandcontinuetomeasureand updatethedata. |
| Autoheart ratemonitoring |
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|
|
| 1. OpentheHeartRate app,swipe uptothelast page, and gotoSettings> Auto |
| Heart RateMonitor toadjust themonitoringfrequency. Thedeviceautomatically |
| measuresyour heartrateat theset frequencyandrecords changesinheart rate |
| | throughout | theday. | | |
| | ---------- | ------- | --- | |
| 2. Heart ratechangesaremoreintense when you areworking out.Enable the |
| activitydetection featuretoallow thedevicetoautomatically increasemeasuring |
| frequencywhenit detectsanactivity sothatmore heartratechangescan be |
| recorded. |
| Heart ratealert |
| Inaresting state(except sleep), thedevice will notifyyou if your heartrate goes |
| | above or | below thelimit | for 10minutes. | |
| | -------- | -------------- | -------------- | |
| 3. WhentheAutoHeart RateMonitor frequencyis setto1 minute, theheartrate |
| | alert featurecanbe | enabled. | | |
| | ------------------ | -------- | --- | |
| 4. Inthesettingsfor highand low heartrate alerts, thealert value can beadjusted |
| | or alertscan | bedisabled. | | |
| | ------------ | ----------- | --- | |
| | Blood | oxygen | | |
| Blood oxygenisan importantphysiological indicator of respirationandcirculation. |
| Wakeupthedevice, presstheside buttonon thewatchfacepage toopen theapp |
| list, andswipe upor down onthescreentoselect andopentheBlood Oxygen app. |
| IntheBlood Oxygenappon thedevice, you canview your most recentlymeasured |
| blood oxygenvalue. Synchronizethedatatotheapptoview more information. |
| SettingtheBlood Oxygen appasa quickaccessappallows you toeasily measure |
| your bloodoxygen. |
| While thephone anddevice areconnected,thefollowing bloodoxygensettingscan |
| alsobe accessedintheZeppapp under Profile> Amazfit Active >Health Monitoring. |
| | Manualbloodoxygen | | measurement | |
| | ----------------- | --- | ----------- | |
| Tap |
| | tomanually | measureyour | blood oxygen. | |
| | --------------- | ----------- | ------------- | |
| | Autobloodoxygen | monitoring | | |
| Goto theBlood Oxygen app,swipe up tothelast pageandgo toSettingspageto |
| enableAuto Blood OxygenMonitor.Ina restingstate, thewatchwill automatically |
| measureyour bloodoxygen andrecordchangesin blood oxygenlevels throughout |
| theday. |
| | Low bloodoxygen | alerts | | |
| | --------------- | ------ | --- | |
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|
|
| Inaresting state(except sleep), thedevice will notifyyou if your bloodoxygen falls |
| | below thelimit | for10 minutes. | | | | |
| | -------------- | -------------- | --- | --- | --- | |
| 1. AfterAutoBlood OxygenMonitor isenabled, enable theLow blood oxygen |
| alertsfeature. |
| 2. Inthesettingsfor low blood oxygenalerts, thealertvalue canbeadjusted or |
| | alertscanbe | disabled. | | | | |
| | ------------------------- | --------- | ----------- | -------- | ---------- | |
| | Precautionsforbloodoxygen | | measurement | | | |
| | 1. Wearthedevice | about | onefinger | awayfrom | thecarpal. | |
| 2. Wearthedevice tightly, with anappropriate senseofpressure. |
| Place your armona tabletopor a stationarysurface,with thedevice screen |
| 3. |
| facingup. |
| | 4. Remain | still duringmeasurement | | and focusonthemeasurement. | | |
| | --------- | ----------------------- | --- | -------------------------- | --- | |
| 5. Factorssuchashair, tattoo, shaking, low temperature, andincorrectwearing of |
| thewatchmayaffect measurement results, andeven lead tomeasurement failure. |
| 6. The measurementrangeof thewatchis 78%-100%.This featureis for |
| referenceonly and shouldnot beused asabasis formedical diagnosis. Ifyou feel |
| | unwell, please | seekmedical | advice. | | | |
| | -------------- | ----------- | ------- | --- | --- | |
| Stress |
| Thestressindex is calculatedbased onchangesin heart ratevariability. Itis a |
| referencefor healthstatusevaluation. Youshould rest morewhentheindex is high. |
| Wakeupthedevice, presstheside buttonon thewatchfacepage toopen theapp |
| list, andswipe upor down onthescreentoselect andopentheStress app.In the |
| Stressappon thedevice, you canview your most recently measuredstressvalue, |
| daily stressstatus,stressinterval distribution, and pressurestatusover thelast |
| seven days. Synchronizethedatatotheapptoview more information. Setting the |
| Stressappas aquick accessapp allows you toeasily measureyour stress. |
| While thephone anddevice areconnected,thefollowing stresssettingscanalso be |
| accessedin theZepp appunder Profile> Amazfit Active > HealthMonitoring. |
| | Manualstress | measurement | | | | |
| | --------------- | ----------- | ------- | --- | --- | |
| | IntheStressapp, | tap | | | | |
| | tomanually | measureyour | stress. | | | |
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|
| Autostressmonitoring |
| OpentheStressapp, swipeup tothelast page, andgotostresssettingstoenable |
| AutoStressMonitoring. This will automatically measurethestressevery fiveminutes |
| toshowyou stresschangesthroughout theday. |
| Stressrelief reminder |
| Inaresting state(except sleep), thedevice will notifyyou if your stresslevel goes |
| above thelimit for 10minutes. |
| 1. AfterAutoStress Monitoringis enabled, enable thestressrelief alertsfeature. |
| 2. Instresssettings, enableStress relief alerts,andthenyou can receive alerts. |
| Activity |
| Maintaining acertain amountof daily activity isvery important foryour physical |
| health. |
| Wakeupthedevice, presstheside buttonon thewatchfacepage toopen theapp |
| list, andswipe upor down onthescreentoselect andopentheActivityapp. The |
| daily activity iscomposed ofthree mainindicators,namelyactivity (which canbe set |
| asstepsor calories),fatburning, andstanding. IntheActivity apponthedevice, you |
| canview theall-dayactivity distribution chart. SettingtheActivityappas aquick |
| accessapp allows you toeasily checktheprogressof your mainindicators. |
| Thedevice alsoautomatically recordsotheractivity data,including resting |
| consumption,sittingtime, walking time,andrunning timeand distance,which canbe |
| viewedin theActivityapp. |
| Goalnotifications |
| Thedevice displaysa notificationwhen anymainindicator ofdaily activity reaches |
| theset target value. |
| 1. OpentheActivity app,swipe upto thelast page, and gototheactivity settings |
| toenableGoal ReachReminders.While thephoneanddevice areconnected, these |
| settingscan alsobeaccessedin theZeppapp under Profile> Amazfit Active > |
| Notificationsandreminder > Goalnotifications. |
| 2. InActivitysettings,you canalso setdaily goalsfor stepsand calories.While the |
| phoneand device areconnected,thesesettingscanalso beaccessedin theZepp |
| appunder Profile> My Goals. |
| Standingreminders |
| Toreducetheharmcausedbyremaining sedentary, thedeviceencouragesyou to |
| move andbeactive every hour while you areawake. The dailygoal is thatyou are |
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| | active for12 | hoursa day. | | | | | |
| | ------------ | ----------- | --- | --- | --- | --- | |
| While you areawake, if noactivity isdetected formore thanone minute duringthe |
| first50minutesof anhour,thedevice will remindyou tomove around.Whenyou |
| receive astandingalert,you canstill achieve thestandinggoal of thecurrent houras |
| | long asyou | move beforethenext | | hour arrives. | | | |
| | ---------- | ------------------ | --- | ------------- | --- | --- | |
| OpentheActivityapp, swipe down tothelast page,andgo totheactivitysettingsto |
| enableStanding Reminder.While thephoneanddevice areconnected, these |
| settingscan alsobeaccessedfor moredetailsin theZepp appunder Profile> |
| | Amazfit | Active > Notificationsandreminder | | | > Standing | Reminder. | |
| | ------- | --------------------------------- | --- | --- | ---------- | --------- | |
| ProgressReminder |
| TurnontheProgressReminder in Watch> Activity> More> Settings,and thewatch |
| | will remind | you according | tothecompletion | | of your | activitygoals. | |
| | ----------- | ------------- | --------------- | --- | ------- | -------------- | |
| WeeklyReport |
| Ifyou have turnedon progressreminder,it will also remind you of theachievement of |
| theprevious week'sactivities everyMonday. You canclick toview theweekly activity |
| report of theprevious week in theweeklyreport notification; or checktheactivity |
| statusof theweek in Watch> Today's Activity >More > WeeklyReportat any time. |
| | Cycle | tracking | | | | | |
| | ----- | -------- | --- | --- | --- | --- | |
| Trackingthemenstrualcycles helpsyou understand your own physiologicalrhythms. |
| Wakeupthedevice, presstheside buttonon thewatchfacepage toopen theapp |
| list, andswipe upor down onthescreentoselect andopentheCycle Trackingapp. |
| IntheCycle Trackingapp onthedevice, you canview informationsuchas menstrual |
| cycle recordsand predictions. Synchronize thedatatotheapp toview more |
| information.SettingtheCycleTracking appasa widgetallows you toeasily view |
| | your menstrual | cycle stateandrecords. | | | | | |
| | -------------- | ---------------------- | --- | --- | --- | --- | |
| Beforeusing theCycleTracking app,you needtoenterthestart timeof your most |
| recentperiod, thedurationof theperiod, and theduration of your menstrualcycle. |
| Youcan alsoenter thisdataontheZeppapp andsynchronize it tothedevice. You |
| | canalso | modifythesesettingsand | | datain | theZepp | appwhenneeded. | |
| | ------- | ---------------------- | --- | ------ | ------- | -------------- | |
| While thephone anddevice areconnected,thefollowing settingscanalso be |
| | modifiedin | theZepp appunder | | | | | |
| | -------------------------- | ---------------- | --- | ----- | --- | --- | |
| | > Cycles | > Settings. | | | | | |
| | Manuallyrecordthemenstrual | | | cycle | | | |
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|
| | IntheCycle | Trackingapp, | tapthe | | |
| | ---------------------- | ------------ | ----------------- | ------------- | |
| | buttontomanuallyrecord | | themenstrualcycle | trackingdata. | |
| 1. If you have not recordedthismenstrualcycle, taptorecordthestart dateofthe |
| currentperiod. |
| 2. If you have recordedthismenstrualcycle, taptorecordthestart dateofthenext |
| period. |
| 3. If you needtoextend your periodafter thesetend time, you cantaptherecord |
| again within30 days, as thelast periodhasnot ended, or synchronize thedatatothe |
| app, andthenmodifyit. |
| | Menstrualcycle | prediction | | | |
| | -------------- | ---------- | --- | --- | |
| TheCycle Trackingappwill intelligentlypredictyour period,fertile period,and |
| ovulationdaybased onyour data.This featureisnot a substituteforcontraceptionor |
| medicaladvice. |
| OpentheCycle Trackingapp, swipe tothebottom, andtaptoenterthemenstrual |
| | cycle settingstostart | | themenstrualcycle | prediction. | |
| | --------------------- | -------- | ----------------- | ----------- | |
| | Menstrualcycle | reminder | | | |
| Beforethestart of your period, thedevice will sendyou anotification at 9:00PM on |
| theset date. |
| 1. Whenmenstrualcycle predictionis turnedon, enable themenstrual cycle |
| reminder. |
| 2. For theperiodreminder and ovulationdatereminder that you setin theCycle |
| Trackingapp, you canadjustthereminder dateor disable thereminder feature. |
| Breathe |
| Ithelps you relieve stressbyguiding you tobreathe slowly anddeeply. |
| Wakeupthedevice, presstheside buttonon thewatchfacepage toopen theapp |
| list, andswipe upor down onthescreentoselect andopentheBreathapp. Tapthe |
| buttontostart breathingrelaxation. SettingtheBreathapp asaquick accessapp |
| | allows you | toeasily | start breathingrelaxation. | | |
| | ---------- | -------- | -------------------------- | --- | |
| | Device | apps | | | |
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|
|
| Appsrefer todevicefeaturesthatcan beusedseparately, suchas workouts,heart |
| rate, andweather. |
| Wakeupthedevice, presstheside buttonon thewatchfacepage toopen theapp |
| list, swipeup or down onthescreento browsetheapp list, andtapanapp tostartit. |
| | Membership | Card | | | |
| | ---------- | ------------- | --------------- | --- | |
| | How toadd | themembership | cardtothewatch: | | |
| 1) Enterthemembership cardpage,tap"Add" togo tothescanpage, and alignthe |
| | QRcode/barcodeof | your | membershipcardwith | thescanbox. | |
| | ---------------- | ---- | ------------------ | ----------- | |
| 2) Or, you cantakeascreenshot or photoof your membership cardbarcode/QR |
| codein advance andsave it inphotosin your mobilephone. Tap "Photos"and select |
| | thesaved | membershipcardbarcode/QRcodephoto. | | | |
| | -------- | ---------------------------------- | --- | --- | |
| 3) After successfullyscanning, enteryour membershipcardnameandcardnumber, |
| select thepreferred color of thecardface,tapthe"Save" button, and your |
| | membership | cardis addedsuccessfully. | | | |
| | ---------- | ------------------------- | --- | --- | |
| Notes: |
| Duetothelimited storagein thewatch, onlya maximumof 20membership cards can |
| | beaddedto | thesameaccount. | | | |
| | --------- | --------------- | --- | --- | |
| WeonlysupportCode 128, Code 39, QRcode,UPC A, EAN 13, andEAN 8. |
| | Local | music playback: | | | |
| | ----- | --------------- | --- | --- | |
| Supportplaying thelocal musicstoredin thewatch throughthewatchspeaker or |
| | connecttotheBluetoothaudio | | headset/stereo. | | |
| | -------------------------- | --- | --------------- | --- | |
| 1. Addsongs: OpentheZepp appand gotoProfile> Amazfit Active> App settings> |
| Music. OntheMusicpage, select .mp3 music filestotransferfrom your phonetothe |
| watch.Oncethetransfer iscompleted, youcan play themusicon thewatch. |
| 2.TheMusic pagedisplaysthenameand composer of asong.Onthispage, you can |
| playtheprevious song, play thenext song, pause, changetheplaybackmode,and |
| | adjustthevolume.Tap"+" | | toaddsongstoMy | Favorites. | |
| | ---------------------- | --- | -------------- | ---------- | |
| 3. On theMusic homepage, swipe uptothesecondMusic pagetoswitchthemusic |
| mode,view theplaylist, connect toBluetoothaudio devices, andmore. |
| | Music | remote controller: | | | |
| | ----- | ------------------ | --- | --- | |
| | Music | control | | | |
| Keepthewatchconnectedwithyour phone. Whenplaying music onyour phone, you |
| 31 |
|
|
| canstart or pausethemusic,switchtotheprevious or next song, andperformother |
| operationson themusicapp of your watch. |
| Modifyingsettingsonan Androidphone: |
| Keepyour watchconnected toyour phone. StarttheZepp app,go toProfile > |
| Amazfit Active>Notificationandreminder. Onthepagethatappears, tapthe |
| "Accesstoreadnotifications not enabled" messagetogoto theNotificationSettings |
| page, andgrantnotification permission totheZeppapp. Ifthismessage is not |
| displayed, thepermission hasbeengranted. |
| Note: |
| Toenable thisfeatureonan Androidphone, you need toaddtheZeppapp tothe |
| allowlist or auto-runlist in thephone'sbackgroundso thattheappalways runsin the |
| background.IftheZeppapp is terminatedby thephone'sbackgroundprocess, the |
| watchwill be disconnectedfrom your phoneand you will beunable tocontrol music |
| playback. |
| Alarm |
| Youcan addalarmsin theZepp appand onthedevice. Upto10 alarmscanbe |
| added. |
| Thedevice will ring toremindyou when theset alarmtimearrives, and you can |
| choosetoturnit off or have it remind you later.If you chooseRemindMe Later, the |
| devicewill remind you after 10minutes. You canonlyuse thisfeature5timesper |
| alarm.Ifyou have not performedanyoperation, thewatchreminds you later by |
| default. |
| To-do |
| Keepthedeviceconnectedtoyour phone, opentheZepp app,go toProfile > |
| Amazfit Active > Appsettings> Todo List,and you cancreateor edit to-dosandset |
| areminder timeor repetition forto-dos. Upto60 to-doscanbeadded. |
| Whenthespecified reminder timearrives, theTo-Doreminder will popupon the |
| device, after which youcan performoperations suchasDone, Remind Mein 1 Hour, |
| RemindMe Later, andIgnore. |
| Pomodoro Tracker |
| ThePomodoro Tracker appallows you tomanagetimescientificallyand setthe |
| concentrationtimein acycle. This allows you tostrikeabalance between your work |
| andbreakswithminimum interruptions andmaketimemanagement moreintuitive |
| andeffective. By default,eachworkperiodlasts 25minutesand isfollowed by a5- |
| minutebreak. Youcancreatethecustom worktimeandbreaktime.During thework |
| time,thedevice will automaticallyenter theDND mode. |
| 32 |
|
|
| | World | clock | | | | |
| | ----- | ----- | --- | --- | --- | |
| InZeppapp under Profile> Amazfit Active > Appsettings> Worldclock, you canadd |
| clocksof differentcities, and thensynchronize them tothedevice toview thetimein |
| thosecitiesin realtime. Up to20 different citiescanbe added.At thesametime,the |
| deviceprovides somedefaultcities, so thatyou can quicklyaddcities totheworld |
| | clocklist | onthedevice. | | | | |
| | --------- | ------------ | --- | --- | --- | |
| Stopwatch |
| Thestopwatchcan timeup to23 hours,59 minutes, and59secondswith an |
| accuracyof 0.01seconds.The watch cancount upto99timesduringthetiming. |
| While counting,thetimedifference between thecurrentand last countsis also |
| recorded. |
| Countdown |
| TheTimer appprovides 8 shortcutsfor quicksetup.Also, you canmanuallyset a |
| timerwitha maximum timeof 23 hours, 59minutesand59 seconds.Thewatchwill |
| | remindyou | when thetimerends. | | | | |
| | --------- | ------------------ | --- | --- | --- | |
| | Camera | Remote | | | | |
| Whenthephone'scamerais turned on,you cantakepicturesremotelyusing the |
| | device.SupportedforiOS | | devices only | | | |
| | ---------------------- | --- | ------------ | --- | --- | |
| Weather |
| Goto Weathertoview thetemperatureandweather conditions,wind, humidity, |
| sunrisetimeandsunsettimeof theday, as well asweather forthenext 5days. |
| • The weather dataneedstobe synchronized throughthemobile network. |
| Therefore,you need tokeepthewatchconnectedtoyour phonetokeepweather |
| informationuptodate. |
| You canaddup to5locationsand temperatureunits(Celsius/Fahrenheit) inthe |
| • |
| Zeppapp. |
| | • You | canview thelocationsthathave | | beenaddedon | thedevice. | |
| | --------- | ---------------------------- | --------------------- | ----------- | ---------- | |
| | Sun & | moon | | | | |
| | IntheSun& | Moon app,you | canview thefollowing: | | | |
| | • Sunrise | andsunsettime | | | | |
| 33 |
|
|
| Tapthereminder button onthepagetoenable/disable thesunrise/sunsetreminder. |
| | • Moonriseand | | moonsettime,moonphase | | | | | | |
| | ------------- | ------ | --------------------- | ----------- | --- | ---------------- | --- | ---------- | |
| | For | tides, | you canview | hourlytidal | | dataincoastaland | | portareas. | |
| • |
| Compass |
| | IntheCompassapp, | | completecalibration | | | asprompted. | | | |
| | ---------------- | --- | ------------------- | --- | --- | ----------- | --- | --- | |
| Afteryou finish calibration,thewatchwill display thecurrentlatitudeand longitudeof |
| | thewatchand | thedirection | | thatthewatch's12 | | | o'clockpoints | to. | |
| | ----------- | ------------ | --- | ---------------- | --- | --- | ------------- | --- | |
| Tapthebuttonin themiddle of thescreentolockthecurrent 12 o'clockposition. |
| Then, when you change thedirection, theinterfacewill displaytheangle between the |
| | new12 | o'clockdirectionand | | | theprevious | 12o'clockdirection. | | | |
| | -------- | ------------------- | ---------- | --- | ----------- | ------------------- | ------------- | --- | |
| | Mini | App installation | | | and | uninstallation | | | |
| | Youcan | download | andinstall | | moreappsin | | theapp store. | | |
| | Mini App | installation: | | | | | | | |
| Keepthedeviceconnectedtoyour phone, opentheZepp app,go toProfile > |
| Amazfit Active > Appsettings>More>Gotostore>Appstore, select atarget app to |
| downloadand install it, or updatean installed apptothelatestversion. |
| | Mini App | uninstallation: | | | | | | | |
| | -------- | --------------- | --- | --- | --- | --- | --- | --- | |
| Keepthedeviceconnectedtoyour phone, opentheZepp app,go toProfile > |
| Amazfit Active > Appsettings>More>Gotostore>Appstore, Enter "Mine" > "More", |
| | tap"delete" | touninstall | | theapp. | | | | | |
| | ----------- | ----------- | --- | ------- | --- | --- | --- | --- | |
| | Watch | settings | | | | | | | |
| Units |
| Keepthedeviceconnectedtoyour phone, opentheZepp app,go toProfile > More> |
| Settings>Units, whereyou canset theunits fordistance, weightandtemperature. |
| Duringdatasynchronization, thedeviceautomatically followsthesettingsintheapp. |
| | Time | format | | | | | | | |
| | ---- | ------ | --- | --- | --- | --- | --- | --- | |
| Keepthedeviceconnectedtoyour phone. Duringdatasynchronization, thedevice |
| automaticallyfollows thesystem timeand timeformatof your phone, anddisplays |
| | thetimein | a 12-houror | | 24-hour | format. | | | | |
| | --------- | ----------- | --- | ------- | ------- | --- | --- | --- | |
| 34 |
|
|
| Ifyou select the12-hour or 24-hourformaton thedevice in Settings>Watch Face& |
| Time, thetimeformatof thedevice will not changewith themobile phoneonce set. |
| Date format |
| Thedefault dateformatdisplayed onthedevice is"year/month/day". You canchange |
| thedate format to"month/day/year" or "day/month/year" in Settings> WatchFace& |
| Time. |
| Setting a password |
| Youcan setthedevice passwordunder Settings> Preferences> Off-wristLock. |
| Whenthesystem detects thatyou arenot wearingthedevice, it will automatically |
| lockthedevice witha password. Youwill needtoenter thepasswordbefore you can |
| continuetousethedevice. |
| 35 |
