query stringlengths 3 127 | pos list | neg list | task stringclasses 1 value | instruction dict |
|---|---|---|---|---|
Survive Summer As a Stay Home Parent with Mental Illness | [
"Summer can be a challenging time for stay at home parents, but it may be even more difficult if you suffer from a mental illness. If you are spending the summer at home with your kids, then it is a good idea to have lots of options to keep your kids occupied."
] | [
" Using Facebook for Keeping in Touch with Loved Ones Who Are Studying Abroad: A How-To "
] | wikihow | {
"query": "Represent the question:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Deal With Having PTSD (Post Traumatic Stress Disorder) | [
"It can seem impossible to cope with having post-traumatic stress disorder and still lead a normal life. PTSD may cause you to want to avoid others and isolate yourself from friends and family."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the question:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Focus on Strengths to Reduce Social Anxiety | [
"Social anxiety is an anxiety disorder affecting approximately 14% of the population. A person with this disorder may feel excessively fearful about social interaction, and will often spend a lot of time worrying about how others perceive them, often assuming that that perception is negative."
] | [
" Using Facebook for Keeping in Touch with Loved Ones Who Are Studying Abroad: A How-To "
] | wikihow | {
"query": "Represent the question:",
"pos": "Represent the answer:",
"neg": "Represent the answer:"
} |
Get Support for Social Anxiety | [
"Social anxiety can impact different people in different ways. Although lower level social anxiety is very common, for some people it can very debilitating and can have a significant impact on their lives."
] | [
" Here's Some Tactics For Clan Wars "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the answer:",
"neg": "Represent the answer:"
} |
Recognize Social Anxiety Disorder | [
"Social anxiety disorder (SAD), sometimes known as social phobia, is a very common condition, but it may be hard to identify or even be confused with some other mental health problems."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the query:",
"pos": "Represent the comment:",
"neg": "Represent the comment:"
} |
Raise Awareness for Social Anxiety Disorder | [
"Social Anxiety Disorder or SAD (also known as Social Phobia) is one of the most common psychiatric disorders which affects many people worldwide. Unfortunately, many people don't know about or understand SAD, so the level of suffering, preoccupation, and inhibition that people with social anxiety experience often goes unrecognized."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Establish Boundaries During PTSD Recovery | [
"Setting and maintaining clear boundaries is an essential part of healing the scars of PTSD. When you’re going through the process of recovery, boundaries help you face your fears at a pace that’s realistic for you."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the question about Mental Health:",
"pos": "Represent the text about Mental Health:",
"neg": "Represent the text:"
} |
Exercise to Reduce Social Anxiety | [
"Social anxiety, also widely known as social phobia, is identified as a fear of social situations or interacting with other people outside of your own intimate social circle."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the question:",
"pos": "Represent the passage:",
"neg": "Represent the passage:"
} |
Deal with PTSD During the Holidays | [
"Coping with PTSD can be especially difficult during the holidays. Everyone can feel the burden of stress at this time of year. However, typical holiday stress might cause you to experience PTSD-related symptoms such as being overstimulated, depressed, or mired in anxiety."
] | [
" How to Sleep Better when You Have a Long Illness "
] | wikihow | {
"query": "Represent the question about Mental Health:",
"pos": "Represent the document about Mental Health:",
"neg": "Represent the document:"
} |
Socialize if You Have Social Anxiety | [
"Social anxiety can turn a routine interaction into a nerve-wracking ordeal. If you have social anxiety, you might want to hide in your house and avoid talking to people as much as you can."
] | [
"4 Easy How to Steps To Eliminate The Fear of Meeting & Interacting with Women, also known as Approach Anxiety. It will take you less than 10 minutes to implement them."
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the sentence:",
"neg": "Represent the sentence:"
} |
Treat Social Anxiety Disorder in Children | [
"Social anxiety can start as early as age five and often peaks by age 12. [1] It can be hard to determine whether the child’s social fears stem from shyness or whether there are symptoms that should be treated."
] | [
"4 Easy How to Steps To Eliminate The Fear of Meeting & Interacting with Women, also known as Approach Anxiety. It will take you less than 10 minutes to implement them."
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Use Self Hypnosis to Stop Anxiety Attacks | [
"Everyone has anxiety from time to time, which is normal and very common. However, it’s not normal when anxiety escalates to anxiety attacks or panic attacks."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Treat OCD and Anxiety as a Workaholic | [
"Working too much is a serious problem. Often, people who work too much also suffer from OCD or related anxiety disorders. [1] If you work too much and suffer from an anxiety disorder, there are several things you can do to lead a more balanced life."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the text:",
"neg": "Represent the text:"
} |
Succeed at Work when You Have Social Anxiety | [
"Fear of public speaking is the most common phobia. However, social anxiety can go far beyond giving a speech. Social anxiety involves an extreme fear of social situations in which you may be concerned about others judging you or about you making a fool of yourself."
] | [
" How to Sleep Better when You Have a Long Illness "
] | wikihow | {
"query": "Represent the query:",
"pos": "Represent the answer:",
"neg": "Represent the answer:"
} |
Treat OCD Co‐Occurring with Other Conditions | [
"Obsessive compulsive disorder often occurs alongside other related mental illnesses. These co-occurring conditions may go undiagnosed because they are covered up by the OCD symptoms."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the comment:",
"neg": "Represent the comment:"
} |
Overcome Obsessive Compulsive Disorder | [
"Obsessive-compulsive disorder, or OCD, is a serious psychiatric disorder that involves uncontrollable and reoccurring thoughts called obsessions in addition to unusual, repetitive behaviors known as compulsions."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the comment:",
"neg": "Represent the comment:"
} |
Treat Panic Attacks in Children | [
"Panic attacks are sudden, often unexplained episodes during which an individual may feel intense fear, a lack of control, and/or a desire to run away."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the query:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Treat Anxiety Attacks | [
"Your heart is pounding. You imagine the walls are closing in around you. If you are in the middle of an anxiety (or panic) attack, you can use a selection of tools to help you cope."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the answer:",
"neg": "Represent the answer:"
} |
Identify Symptoms of Social Anxiety Disorder in Children | [
"Social anxiety disorder, also called social phobia, is often mistaken for simple shyness or other disorders in children. Social anxiety disorder is more than simple shyness – it can be disabling."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Manage Your Partner's Family Gathering with Social Anxiety | [
"Your social anxiety may be triggered just by thought of going to your partner's next family gathering. To manage these feelings and communicate effectively, make sure to talk openly with your partner about your social anxiety and situations that may trigger your anxious feelings."
] | [
" Using Facebook for Keeping in Touch with Loved Ones Who Are Studying Abroad: A How-To "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the text:",
"neg": "Represent the text:"
} |
Know if Social Anxiety Is Holding You Back | [
"If you experience anxiety of fear in social situations, you might be suffering from social anxiety. Dating, meeting new people, professional networking, and completing everyday tasks can be challenging for those suffering from social anxiety."
] | [
" Using Facebook for Keeping in Touch with Loved Ones Who Are Studying Abroad: A How-To "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the passage:",
"neg": "Represent the passage:"
} |
Help Loved Ones with Social Anxiety Disorder | [
"Having a loved one with social anxiety can be frustrating. You want to spend time with your loved one, but your loved one may hesitate to go into public, avoid being around unknown people, or may fear socializing."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Get Through the Day With Social Anxiety | [
"Social Anxiety is a mental illness that effects people of all ages, cultures, and stereotypes and is something many people live with world wide. It can make your day very challenging especially when you are in very social circumstances."
] | [
" How To Prepare For The Ultimate Stealth Nighttime Prank Mission/s. "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the paragraph:",
"neg": "Represent the paragraph:"
} |
Have Fun when You Have Social Anxiety | [
"You can learn to accommodate your anxiety by planning fun activities that don’t require a lot of face-to-face, intimidating contact. Have more fun and remove the pressure by balancing your leisure time, participating in solo activities and attending events that don’t require so much nerve-wracking interaction."
] | [
"4 Easy How to Steps To Eliminate The Fear of Meeting & Interacting with Women, also known as Approach Anxiety. It will take you less than 10 minutes to implement them."
] | wikihow | {
"query": "Represent the question:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Reduce the Severity of Panic Attacks | [
"Panic attacks can be extremely scary events for anyone, but are especially difficult for people suffering with an ongoing panic disorder. Taking steps to reduce the severity of a panic attack will often involve a combination of what is occurring during the attack and attempt to minimize the exposure to the triggers."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Manage OCD | [
"Obsessive-compulsive disorder (OCD) is characterized by obsessive thoughts, fears, and the compulsive behaviors that arise with these thoughts and fears."
] | [
" A vague overview on how to chip-in on the golf game PangYa. "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Recognize Obsessive Compulsive Disorder in Children | [
"Obsessive-Compulsive Disorder (OCD) is an anxiety disorder characterized by obsessions and compulsions that disrupt daily life. OCD affects 1%-2% of children and adolescents, often appearing between ages 7 and 12."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the question:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Help Your Child Overcome OCD | [
"Does your child have Obsessive-Compulsive Disorder (OCD)? Do you want to help? OCD is an anxiety disorder that can easily get out of hand and make it hard for kids to function socially."
] | [
" How to Sleep Better when You Have a Long Illness "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Overcome Panic Attacks | [
"Panic attacks are sudden episodes of intense fear and anxiety. You may perceive danger when there is no danger present. A panic attack can be very scary."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the comment:",
"neg": "Represent the comment:"
} |
Prevent Panic Attacks | [
"What would you think about learning some very excellent tips regarding the management of panic attacks? The fact that you're reading this article indicates that you or someone you love suffers from panic attacks."
] | [
" Here's Some Tactics For Clan Wars "
] | wikihow | {
"query": "Represent the question:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Overcome Having Panic Attacks About School | [
"If going to school causes you to break out in panic attacks, it can seriously damage your motivation to go and stay involved. There may be a real reason for not wanting to go, such as being bullied or failing badly at a subject or more, or it could be that you're finding the schoolwork overwhelming, you're worried about a test or you wish you could make some friends."
] | [
" How to Sleep Better when You Have a Long Illness "
] | wikihow | {
"query": "Represent the query:",
"pos": "Represent the post:",
"neg": "Represent the post:"
} |
Help a Classmate with Panic Attacks | [
"Panic attacks are horrible and many people are unsure on how to deal with it. You might find that a friend or classmate is suffering from a panic attack and are unsure on how to help."
] | [
" Ever Wanted To Project Your Computer Skills On A TV? Well Read On To Find Out How. "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the comment:",
"neg": "Represent the comment:"
} |
Help Loved Ones with Panic Disorder | [
"A panic disorder is a condition where a person has repeated and sudden bouts of panic and fear that lasts several minutes or longer. These bouts are called panic or anxiety attacks, which cause emotional and physical symptoms such as anxiety, trembling, heart palpitations, accelerated heart rate, shortness of breath, chest pain, nausea, sweating, dizziness, and intense fear."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the post:",
"neg": "Represent the post:"
} |
Deal with Panic Attacks While in School | [
"Our body's fight-or-flight response prepares us to handle dangerous situations by releasing chemicals into the bloodstream. This response is natural and helps us survive."
] | [
" How to Choose the Right Strip Club to work in...That is the Million dollar question. "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Prevent an Anxiety Attack Before It Hits You | [
"Anxiety attacks are a frightening experience that can affect other aspects of your life. If you are concerned about the anxiety attacks that you have been having, there are ways that you can control your anxiety, both in the moment before the attack and in the future."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the text:",
"neg": "Represent the text:"
} |
Avoid Panic Attacks | [
"A panic attack is a physiological and psychological occurrence in which an individual suddenly and unexpectedly experiences some or all of the following symptoms: rapidly increased heart rate, pain in the chest, sweating, nausea, dizziness, cold chills/hot flashes, numbness, difficulty catching breath, feeling of choking, shakiness, disassociation or fear of death."
] | [
" Here's Some Tactics For Clan Wars "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Diagnose Panic Attacks in Children | [
"Panic attacks are scary no matter what your age, but they can be hard to deal with for children. When children suffer from Pediatric Panic Disorder, they often have a hard time articulating what they are feeling, so it may manifest in their relationships or actions."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Control and Eliminate Panic Attacks | [
"Panic attacks and Panic Disorder is one of the most treatable mental disorders with an over 80% success rate. Below are some techniques/strategies to better cope with the anxiety disorder."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the query:",
"pos": "Represent the paragraph:",
"neg": "Represent the paragraph:"
} |
Earn Money when You Have Social Anxiety | [
"It can be incredibly difficult to make money when you have social anxiety. The stress of interviewing can make it difficult to get a job, and anxiety can make it difficult to keep jobs — particularly ones requiring lots of interaction or multitasking."
] | [
"4 Easy How to Steps To Eliminate The Fear of Meeting & Interacting with Women, also known as Approach Anxiety. It will take you less than 10 minutes to implement them."
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the comment:",
"neg": "Represent the comment:"
} |
Bring Severe Social Anxiety Under Control | [
"Social anxiety is an extreme and irrational fear of being judged by people in a social setting. Sometimes this fear is so extreme that it can disrupt your day to day functioning."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the text:",
"neg": "Represent the text:"
} |
Cope with Social Anxiety at the Gym | [
"Engaging in regular exercise is beneficial for your physical well-being, and also important for your mental and emotional health. [1] However, going to the gym to exercise can be difficult if you have social anxiety, since it involves participating in various social situations."
] | [
" How to Choose the Right Strip Club to work in...That is the Million dollar question. "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Overcome Social Anxiety | [
"You want to meet people, make friends, and share yourself with the world, but social interactions can be especially intimidating for people who struggle with social anxiety."
] | [
" Here is the way to make the most of the \"4 Secrets of MySpace Music Promotion\". "
] | wikihow | {
"query": "Represent the query:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Distinguish Between Social Anxiety and Autism | [
"Getting an accurate diagnosis for yourself or your loved one isn't always easy. You may struggle with discerning between symptoms or cases in which two disabilities share many symptoms."
] | [
" Using Facebook for Keeping in Touch with Loved Ones Who Are Studying Abroad: A How-To "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the argument:",
"neg": "Represent the argument:"
} |
Explain Obsessive Compulsive Disorder to a Friend | [
"With today's society always talking about being \"obsessed\" or being \"so OCD,\" when you have Obsessive Compulsive Disorder, it can be difficult to explain to your friends."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the question:",
"pos": "Represent the post:",
"neg": "Represent the post:"
} |
Ease Social Anxiety with Mindfulness | [
"Mindfulness is a technique that helps bring your thoughts into the present moment. This technique is commonly used to help ease social anxiety. To use mindfulness to help with social anxiety, work on focusing your senses, being present in the moment, concentrating on your breathing, and practicing mindfulness even when not in social situations."
] | [
"This is extrapolated from the book: Send Lite to Every Fear: the Everyday Hero's Litany and is a follow up to the existing wikiHow: \"Transform Negativity with Spiritual Light.\""
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the sentence:",
"neg": "Represent the sentence:"
} |
Cope With Obsessive Compulsive Disorder | [
"Obsessive Compulsive Disorder (OCD) is characterized by unreasonable fears or obsessions that cause a person to engage in compulsive behaviors to minimize or relieve their anxiety."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Cope with Obsessive Compulsive Disorder as a Teen | [
"Obsessive-Compulsive Disorder (OCD) is a chronic condition in which a person has uncontrollable recurring thoughts and behaviors, known as obsessions and compulsions, respectively."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the passage:",
"neg": "Represent the passage:"
} |
Help Someone with Obsessive Compulsive Disorder | [
"Obsessive compulsive disorder (OCD) can be very frustrating for the sufferer and difficult to understand for her friends and loved ones. People with OCD have obsessions – recurring, persevering thoughts that are usually unpleasant."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the argument:",
"neg": "Represent the argument:"
} |
Be Mindful of Obsessive Compulsive Behaviors | [
"Mindfulness is a technique where you become completely present and aware in the moment. It is used to treat many mental illnesses, such as anxiety and depression."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the query:",
"pos": "Represent the sentence:",
"neg": "Represent the sentence:"
} |
Help Someone Having a Panic Attack | [
"Witnessing a friend have a panic attack can be an alarming thing. You feel helpless in what seems like a very simple situation (but often isn't). To help the episode pass as swiftly as possible, follow these guidelines."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the answer:",
"neg": "Represent the answer:"
} |
Live With Someone That Has Obsessive Compulsive Disorder (O.C.D.) | [
"Obsessive Compulsive Disorder (OCD) is an anxiety disorder in which a person becomes obsessed with a certain aspect of live they feel is dangerous, life threatening, embarrassing, or condemning."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Stop Panic Attacks | [
"A panic attack is a very sudden and frightening experience that can feel like you are having a heart attack, dying, or losing control. Many adults experience only 1 or 2 attacks in a lifetime, but others have recurrent attacks, which may be an indication of an underlying condition called panic disorder."
] | [
" Here's Some Tactics For Clan Wars "
] | wikihow | {
"query": "Represent the question:",
"pos": "Represent the argument:",
"neg": "Represent the argument:"
} |
Befriend Someone With OCD | [
" OCD is a complex and harmful disorder, and it can be confusing when you're wondering how to help a friend. Here is how to be supportive and helpful. "
] | [
" Here's Some Tactics For Clan Wars "
] | wikihow | {
"query": "Represent the query:",
"pos": "Represent the answer:",
"neg": "Represent the answer:"
} |
Attend Therapy for Compulsions | [
"Compulsions, which are part of Obsessive Compulsive Disorder (OCD) , are behaviors, thoughts, or rituals that someone repeats over and over. This is done in an effort to neutralize or eliminate obsessions or threatening thoughts."
] | [
" Here's Some Tactics For Clan Wars "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the paragraph:",
"neg": "Represent the paragraph:"
} |
Deal With Panic Attacks As a Child or Teenager | [
"Do you get anxious? Do you ever feel trapped and just want to run, but you can’t? You might be having a panic attack. Panic attacks are bursts of fear that usually include trouble breathing, shaking, sweating, or feeling like you’re choking."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the query:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Calm Yourself During an Anxiety Attack | [
"Anxiety is an experience everyone feels from time to time. Panic attacks can be scary, but with a little mindful attention and practice, you can help relieve the symptoms, manage your anxiety, and prevent attacks from occurring in the future."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Cope With Panic Attacks | [
" While most everyone experiences some level of anxiety, panic attacks can make you feel out of control. "
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Use Meditation to Treat PTSD | [
"Some studies suggest that meditation can be a useful tool to treat patients suffering with PTSD. [1] Transcendental meditation, or mantra meditation, seems especially promising, since it redirects focus away from emotion and toward a higher state of consciousness."
] | [
" How to Sleep Better when You Have a Long Illness "
] | wikihow | {
"query": "Represent the question:",
"pos": "Represent the sentence:",
"neg": "Represent the sentence:"
} |
Tell Your Partner About Your PTSD | [
"Having PTSD can affect every aspect of your life. Not only does the PTSD affect you, but it also affects all your relationships. You may know that you need to tell your partner about your PTSD to help explain your behavior or get the support from your partner you need."
] | [
" How to Sleep Better when You Have a Long Illness "
] | wikihow | {
"query": "Represent the post about Mental Health:",
"pos": "Represent the sentence about Mental Health:",
"neg": "Represent the sentence:"
} |
Tell Your Family About Your PTSD | [
"If you have recently been diagnosed with post-traumatic stress disorder (PTSD), you may feel uncertain about the appropriate way to tell family members about your condition."
] | [
" How To Prepare For The Ultimate Stealth Nighttime Prank Mission/s. "
] | wikihow | {
"query": "Represent the question about Mental Health:",
"pos": "Represent the answer about Mental Health:",
"neg": "Represent the answer:"
} |
Treat PTSD with the Emotional Freedom Technique | [
"The Emotional Freedom Technique, or EFT, is a method of therapy that was invented in the 1990s, but is in fact based on concepts from Chinese acupuncture that have been practiced for thousands of years."
] | [
"4 Easy How to Steps To Eliminate The Fear of Meeting & Interacting with Women, also known as Approach Anxiety. It will take you less than 10 minutes to implement them."
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Tell if You Have PTSD | [
"Post-traumatic stress disorder, or PTSD, is a psychological condition that you might experience after enduring a dangerous or frightening ordeal. During the actual event, you might have gone into autopilot, or a \"fight or flight\" reaction, to survive the experience."
] | [
" Ever Wanted To Project Your Computer Skills On A TV? Well Read On To Find Out How. "
] | wikihow | {
"query": "Represent the title about Mental Health:",
"pos": "Represent the argument about Mental Health:",
"neg": "Represent the argument:"
} |
Tell Your Friends About Your PTSD | [
"PTSD is a condition that affects your entire life, including your relationships. You may get to the point where you want to tell your friends about your condition."
] | [
" How To Prepare For The Ultimate Stealth Nighttime Prank Mission/s. "
] | wikihow | {
"query": "Represent the query about Mental Health:",
"pos": "Represent the document about Mental Health:",
"neg": "Represent the document:"
} |
Minimize PTSD Symptoms While Traveling | [
"Traveling can be difficult when you have PTSD . It’s common for PTSD symptoms to flare up more than usual when you’re in an unfamiliar place, out of your routine, and stressed about whether you remembered to pack everything you need."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the question:",
"pos": "Represent the text:",
"neg": "Represent the text:"
} |
Identify Trauma in Autistic People | [
"Autistic people are especially vulnerable to trauma. They often experience intense emotions, challenging environments, discrimination, and sometimes abuse, leaving them at risk of trauma."
] | [
" Using Facebook for Keeping in Touch with Loved Ones Who Are Studying Abroad: A How-To "
] | wikihow | {
"query": "Represent the question:",
"pos": "Represent the text:",
"neg": "Represent the text:"
} |
Live with Someone Who Has PTSD | [
"Post-traumatic stress disorder (PTSD) is a complex disorder that is the reaction to a traumatic event. Traumatic events that can result in PTSD often include war, rape, kidnapping, assault, natural disasters, car or planes crashes, terrorist attacks, sudden death of a loved one, sexual or physical abuse, extreme bullying, death threats, and childhood neglect."
] | [
" How to Sleep Better when You Have a Long Illness "
] | wikihow | {
"query": "Represent the question:",
"pos": "Represent the text:",
"neg": "Represent the text:"
} |
Take Legal Action if Fired for Having PTSD | [
"If you have PTSD – whether as a result of military service or because of some other traumatic experience – your right to equal treatment in employment is protected by the Americans with Disabilities Act (ADA)."
] | [
" How to Sleep Better when You Have a Long Illness "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Reduce the Stigma of PTSD | [
"Post-traumatic stress disorder, or PTSD, is a mental health condition that afflicts individuals who have been part of or witness to a traumatic, life-altering event."
] | [
" How to Sleep Better when You Have a Long Illness "
] | wikihow | {
"query": "Represent the title about Mental Health:",
"pos": "Represent the paragraph about Mental Health:",
"neg": "Represent the paragraph:"
} |
Rest when You Have PTSD | [
"PTSD, or post-traumatic stress disorder, can develop if you have experienced a traumatic event or injury and may cause you to feel great anxiety and re-experience the traumatic event over and over."
] | [
" How to Sleep Better when You Have a Long Illness "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the sentence:",
"neg": "Represent the sentence:"
} |
Regulate Emotion in PTSD Recovery | [
"Post-traumatic stress disorder develops after a person endures a frightening, scary, or life-threatening situation. [1] While people without PTSD may feel afraid in situations where there is a clear source of danger (known as the “fight-or-flight” response), PTSD-sufferers may feel frightened in seemingly ordinary situations."
] | [
" Here's Some Tactics For Clan Wars "
] | wikihow | {
"query": "Represent the question about Mental Health:",
"pos": "Represent the document about Mental Health:",
"neg": "Represent the document:"
} |
Handle a Parent with PTSD | [
"When a parent has post traumatic stress disorder (PTSD), it can be difficult to interact with them. They might be a war veteran, survivor of sexual abuse, or crime victim among other things."
] | [
" How to Sleep Better when You Have a Long Illness "
] | wikihow | {
"query": "Represent the query about Mental Health:",
"pos": "Represent the document about Mental Health:",
"neg": "Represent the document:"
} |
Help Loved Ones with Post Traumatic Stress Disorder | [
"Post traumatic stress disorder (PTSD) is a serious mental condition that occurs after a person experiences a traumatic event. Helping a loved one that has PTSD can be difficult and stressful."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the question about Mental Health:",
"pos": "Represent the document about Mental Health:",
"neg": "Represent the document:"
} |
Be a Good Parent when You Have PTSD | [
"PTSD makes every aspect of life harder to deal with – especially parenting. You know that your kids need you to be emotionally present for them, but when you’re dealing with flashbacks, exhaustion, or anger, that can seem impossible."
] | [
" How to Sleep Better when You Have a Long Illness "
] | wikihow | {
"query": "Represent the query about Mental Health:",
"pos": "Represent the answer about Mental Health:",
"neg": "Represent the answer:"
} |
Handle Feeling Overwhelmed in PTSD Recovery | [
"When you’re dealing with PTSD, everything in life can seem overwhelming – especially the prospect of recovery. Recovering from PTSD is a long and often painful process that requires you to face your fears."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the question about Mental Health:",
"pos": "Represent the passage about Mental Health:",
"neg": "Represent the passage:"
} |
Deal with Hyperarousal Symptoms of Ptsd | [
"Post-traumatic stress disorder, or PTSD, is an anxiety disorder that develops after a person experiences a life-threatening, traumatic event. The hyperarousal symptoms of PTSD are akin to experiencing the “fight or flight” response without any dangerous stimulus."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the query:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Identify if a Child Has Been Traumatized by an Event | [
"Children who have experienced an initial traumatic event before they turn 11 years of age are three times more likely to develop psychological symptoms than children who experience their first trauma as a teenager or as an adult later on."
] | [
" Using Facebook for Keeping in Touch with Loved Ones Who Are Studying Abroad: A How-To "
] | wikihow | {
"query": "Represent the question:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Help Your Child Deal with Your PTSD | [
"Post-traumatic stress disorder is a type of anxiety condition that arises after a person experiences a frightening or life-threatening event. [1] Those who suffer from PTSD may find it challenging to cope in everyday life, but parents with the disorder have unique barriers to overcome."
] | [
" How to Sleep Better when You Have a Long Illness "
] | wikihow | {
"query": "Represent the post about Mental Health:",
"pos": "Represent the sentence about Mental Health:",
"neg": "Represent the sentence:"
} |
Cope when a Parent Has PTSD | [
"When a member of your family has PTSD, it can have a negative impact on everyone in the family. People with PTSD tend to have more marital problems and issues with family violence than people without PTSD."
] | [
" How to Sleep Better when You Have a Long Illness "
] | wikihow | {
"query": "Represent the title about Mental Health:",
"pos": "Represent the sentence about Mental Health:",
"neg": "Represent the sentence:"
} |
Spot a Sociopath | [
"A sociopath can be defined as a person who has Antisocial Personality Disorder. This disorder is characterized by a disregard for the feelings of others, a lack of remorse or shame, manipulative behavior, unchecked egocentricity, and the ability to lie in order to achieve one's goals."
] | [
" How to be a good Stepparent. "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Stop Hoarding | [
"Hoarding is a condition often associated with obsessive-compulsive disorder in which a person has trouble getting rid of items, buying too much, and losing valuables because their personal spaces are overly cluttered."
] | [
" Here's how to own in RTW Custom. "
] | wikihow | {
"query": "Represent the question:",
"pos": "Represent the sentence:",
"neg": "Represent the sentence about Gaming:"
} |
Conquer Depression | [
"Depression is a clinical disease that can be diagnosed. If you're struggling with the symptoms of depression, there's help. You can learn more about this disease, as well as how to start yourself on the road to recovery, making lifestyle changes that can help you work on your happiness."
] | [
" Play Lost Saga Korea. "
] | wikihow | {
"query": "Represent the question:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Clean when You Are Depressed | [
"Depression drains your energy, wears you down, and leaves you exhausted. When getting out of bed each day is a battle, how can you maintain a clean living space?"
] | [
" How To Prepare For The Ultimate Stealth Nighttime Prank Mission/s. "
] | wikihow | {
"query": "Represent the query:",
"pos": "Represent the passage:",
"neg": "Represent the passage:"
} |
Choose a Depression Medication | [
"Antidepressants are most often prescribed to patients with moderate to severe depression. However, they can also be effectively used on individuals who have mild depression or anxiety disorders as well."
] | [
" How to Choose the Right Strip Club to work in...That is the Million dollar question. "
] | wikihow | {
"query": "Represent the query:",
"pos": "Represent the sentence:",
"neg": "Represent the sentence:"
} |
Tell Your Friends About Your Anxiety Disorder | [
"Dealing with anxiety disorders can be a difficult thing. It may be even more difficult if you are doing it alone. Friends and family can provide important support if you suffer from an anxiety disorder, but sometimes the thought of telling them about your condition causes even more anxiety."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the query:",
"pos": "Represent the post:",
"neg": "Represent the post:"
} |
Build Social Connections when You Have Depression | [
"When you have depression, you might want to do nothing more than close your curtains, turn off your phone, and hide from the world. But as hard as socializing can be when you’re depressed, it’s actually necessary for recovery."
] | [
" Using Facebook for Keeping in Touch with Loved Ones Who Are Studying Abroad: A How-To "
] | wikihow | {
"query": "Represent the query about Self-help and personal development:",
"pos": "Represent the text about Self-help and personal development:",
"neg": "Represent the text:"
} |
Tell Your Family About Your Anxiety Disorder | [
"Fear is something we all struggle with from time to time. But, for some, anxiety is paralyzing. When a person’s feelings of distress and fear begin to interfere with daily life—in panic attacks, obsessive routines, nightmares, palpitations, or nausea—the problem is a serious mental illness called an “anxiety disorder.”"
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the query about Mental Health:",
"pos": "Represent the document about Mental Health:",
"neg": "Represent the document:"
} |
Tell if You Have Anxiety Attack Symptoms | [
"An anxiety attack, or panic attack, is a physiological and psychological response that at times can have a behavioral component. Sometimes panic attacks happen just once during a lifetime and may be a response to severe stress or change."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the query:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Bond with Your Newborn when You Have Postpartum Depression | [
"Postpartum depression (PDD) is a serious mental illness that occurs after birth to some women. When you have PDD, you may feel depressed, question your role as a mother, and have difficulty connecting to your baby."
] | [
" How to Sleep Better when You Have a Long Illness "
] | wikihow | {
"query": "Represent the question:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Stop Anxiety | [
"Anxiety can interfere with your daily life and disrupt your well-being. If you are feeling anxious right now, then you may be uncomfortable and frightened."
] | [
" Here's Some Tactics For Clan Wars "
] | wikihow | {
"query": "Represent the query:",
"pos": "Represent the comment:",
"neg": "Represent the comment:"
} |
Beat Depression in a Relationship | [
"Beating depression in a relationship is never an easy feat. Not only is it mentally draining having constant strain on you and your partner, but it can be very frustrating when there seems to be no answer or resolution."
] | [
" How to Sleep Better when You Have a Long Illness "
] | wikihow | {
"query": "Represent the query:",
"pos": "Represent the text:",
"neg": "Represent the text:"
} |
Stop Feeling Stupid when You Have Anxiety | [
"If your anxiety makes you feel stupid or embarrassed frequently, you’re not alone. It’s common to feel awkward when you have social anxiety--many people do."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the question:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Tell Your Partner About Your Anxiety Disorder | [
"Do you have an anxiety disorder and don’t quite know how to tell your partner? Do you worry that your partner won’t understand? Whether you already have a diagnosis or not, it’s important to have a heartfelt conversation with your loved one in order to get the best help that you can."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the passage:",
"neg": "Represent the passage:"
} |
Seek Treatment for a Psychiatric Disorder | [
"If you have a psychiatric disorder, or suspect you may have one, seeking professional help is key. With proper information and counseling, you can explore your treatment options and get help."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the argument:",
"neg": "Represent the argument:"
} |
See Signs of Mental Illness in Children | [
"Mental illness in children can be hard for parents to identify. As a result, many children who could benefit from treatment don't get the help they need."
] | [
" How to Sleep Better when You Have a Long Illness "
] | wikihow | {
"query": "Represent the question:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Safely Stop Taking Mood Stabilizers | [
"There are many reasons you may want to stop taking mood stabilizers, yet it’s important to stop medication use safely. It’s a very large decision to withdraw from mood stabilizer medication, so make sure to weigh the pros and cons of this decision beforehand."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the paragraph:",
"neg": "Represent the paragraph:"
} |
Spot a Person with Anxiety Disorder | [
"It’s likely that either you or someone you know has experienced an anxiety disorder. Anxiety is the most common mental health problem in the world, and researchers estimate that it affects more than seven percent of the global population at any given time."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Spot the Difference Between Normal Anxiety and Anxiety Disorder | [
"Everyone feels anxiety sometimes. You may feel anxiety before a job interview, before an exam, or after an argument with someone. However, a generalized anxiety disorder may be present if anxious thoughts and behaviors are interfering with your normal activities, such as going to public places, meeting with people, or traveling."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the comment:",
"neg": "Represent the comment:"
} |
Spot Anxiety in Angry Kids | [
"Anger and anxiety are often linked in children. Anger is a common expression of anxiety when a child has no other way to cope with their feelings. When a child gets anxious, they may not have a better way to express it, so they turn to aggression and lash out at the people and things around them."
] | [
" Using Facebook for Keeping in Touch with Loved Ones Who Are Studying Abroad: A How-To "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Seek Help from Others when You Have Low Self‐Esteem | [
"If you have problems with self-esteem, it’s likely that you have a difficult relationship with yourself and negative feelings around who you are. [1] It can be hard to reach out to people if you have low self-esteem."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the query:",
"pos": "Represent the answer:",
"neg": "Represent the answer:"
} |
Safely Stop Therapy or Counseling | [
"If you are looking to stop therapy or counseling but aren't sure how to do so, you may feel unsure as to how to move forward. Perhaps you feel ready to end therapy or are under circumstances that force you to leave, such as moving or changing insurance."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the question:",
"pos": "Represent the post:",
"neg": "Represent the post:"
} |
Subsets and Splits
No community queries yet
The top public SQL queries from the community will appear here once available.