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Student Support Services
Welcome to the AGBU MDS Counseling and Guidance Department!
We believe in helping and serving children in ways that will make their lives easier and more productive, by providing a counseling program that will enhance their academic, personal/social,
and career development. Our goal is to maintain a safe and secure environment where students can grow and develop personally/socially, and academically.
You may contact us for concerns over your child's achievement, concerns over behavior issues, discussion of special needs of your child, potential crisis, or any family difficulties or
concerns. At any time, students may walk in to see us with any issues that they might have. Students may be referred by parents,teachers, administrators, or the disciplinary committee.
School counseling services are available to all students. We look forward to working with you and helping in any way that we can. Please feel free to contact us if you have any questions or
concerns. Thank you for entrusting your child to us. We are looking forward to a wonderful school year together!
Support Services Overview
Preschool
The goal of the Preschool is to provide the guidance necessary for children to increase their self control, be respectful to themselves and others, be able to express their feelings using
words rather than physical strength, listen attentively and learn to follow directions. Teachers guide and direct children's inappropriate behaviors to more acceptable choices, using
positive and rewarding approaches. They assist the child in meeting his/her need(s) through the use of proactive social skills lessons, positive reinforcement, modeling, prompting, and
structured behavioral modification systems within the classroom environment. The teachers, the administration and the families establish and maintain regular, ongoing open communication on
discipline issues. The school Counselor is also instrumental in assisting teachers in and outside the classroom to help facilitate a healthy and productive classroom environment.
If a child's presentation requires additional attention, intervention, assessment, accommodation and/or is excessively disruptive or harmful to an individual child or the group, or
should the teacher or Director conclude that additional support and expertise is needed for the child's developmental needs, some or all of the following steps will be
required:
Additional Parent/Teacher conferences: The purpose of the conferences is to clarify the issues of concern, re-examine the causes and brainstorm any changes or modifications that can be
implemented by either the family or the staff.
Involvement of the school counselor for professional support and guidance to both the staff and the family.
Implementation of a Tier-Based approach to modify the behavior with the guidance of the school counselor and Student Support personnel.
Formal referral for comprehensive assessment. The school counselor will assist with the process.
The staff will provide accommodations to meet the child's specific needs within the scope of the program.
Elementary
Our elementary counseling department consists of direct and indirect student services. These include a school counseling core curriculum, responsive services, system support, and
accountability.
Our counselors use a program that consists of structured lessons designed to help students attain the desired competencies and to provide all students with the knowledge, attitudes and skills
appropriate for their developmental level. Our comprehensive school-wide Social Emotional Learning Curriculum (SEL) focuses on conflict resolution, skills for learning, empathy, emotion
management and more.
Responsive services are designed to meet students' immediate needs and concerns. These services may include individual or small-group settings or crisis response. Counseling sessions
are focused on coping strategies, goal setting, decision making, communication, effective social skills and more. Additional services are geared towards developing social skills,
sportsmanship and learning skills.
Middle & High School
The purpose of academic/behavioral/social/emotional counseling is to facilitate student development in academic, behavioral, developmental, and social/emotional areas. The school counselor
plans, implements, and evaluates developmentally appropriate guidance programs that address the needs and priorities of the school and each individual student. Students see the counselor for
concerns over academic achievement, behavior issues, support services, potential crisis, and/or any other matters that may impede their academic progress.
Services are offered on an individual, group, or classroom level depending on the needs of the student/class. School-based interventions are also implemented where the school counselor
conducts classroom guidance lessons aligned with social development competencies based on students' needs, teacher concerns, and related data. To assist students who struggle
academically, behaviorally, developmentally, socially, and/or emotionally, the counselor works with the student and his/her teachers and parents to provide support using a variety of
techniques. The school counselor and teachers reassure all students that issues discussed in the counselor's office are confidential, unless the counselor sees a need to inform other
school personnel or the appropriate authorities in cases of potential harm to self or others.
Learning Diverse Students
In the event that a student requires accommodation(s)/modification(s) to the curriculum, a professional diagnosis is warranted. AGBU Manoogian-Demirdjian School does not discriminate against
students with diverse learning needs and/or other disabilities and will provide accommodations and supports to students so long as the resources, programs, facilities, personnel, and
expertise required to meet the student's current needs are within the scope of the institution. Parents who believe their child's needs warrant academic and/or behavioral
accommodations may contact the counseling office.
The counselor will assist parents in obtaining the appropriate documentation/assessment needed to justify the requested accommodation(s) through a formal IEP and/or 504 Plan. Students who
require a Medical Absence Excusal will need to contact the counseling office to obtain the required forms to process their request for excused absences. Students MUST be absent 3 or more
consecutive school days to qualify for a Medical Absence Excusal. A doctor's note must be provided to the counseling department within one week after the first absence for the Medical
Absence Excusal issuance.
Resource Teaching
Within the counseling department, resource support is offered to those who may need academic intervention or additional support. Every student learns in a unique way, so an individualized
learning plan is created to meet their needs. The counselor is involved in facilitating the start of resource services, along with the student's family. Instruction is given in all
content areas, but focuses on closing the learning gap through a variety of programs and tools.
System support involves consultation and collaboration with staff, teachers and parents/guardians. Classroom strategies are implemented by the teacher and counselor to enhance student
success, and if necessary, a behavioral management plan is created for students with challenging behaviors. | eng | d873b27d-7b4d-4474-921e-5f8f4d312ddf | https://agbumds.org/Student-Support-Services |
The Key to GDPR Compliance: An Effective Data Mapping Strategy
Data mapping is a useful tool to ensure compliance with data protection laws such as the General Data Protection Regulation (GDPR) of the European Union and other similar laws. The data privacy regulations implicitly require you to know how your data flows within your organization. It is not explicitly prescribed as a legal requirement, but without it, you can't implement the basic GDPR principles. Read about GDPR Data Mapping here.
The data privacy regulations implicitly require you to know how your data flows within your organization. It is not explicitly prescribed as a legal requirement, but without it, you can't implement the basic GDPR principles.
Simply put, you must conduct a data mapping exercise in your organization. It is very useful for your privacy compliance efforts.
What is Data Mapping?
Data mapping creates a visual representation of an organization's data flows, including the sources, storage, and destinations of personal data. It is a critical component of GDPR compliance because it helps organizations understand how personal data is collected, processed, and stored and identify potential risks to individuals' privacy rights.
Under the GDPR, organizations must demonstrate that they have appropriate measures to protect personal data and ensure its security. Data mapping gives organizations a clear picture of their data, enabling them to identify and mitigate risks, such as data breaches, unauthorized access, and data loss.
When it comes to personal data flows, the data mapping exercise should entail all the data processing activities, including but not limited to:
Purposes of data processing for each type of data
Data sources from which you obtain personal data
Categories of personal data processed
Methods of data collection
Legal basis for the data processing of each category of personal data
Identification of data processors and subprocessors with whom personal data is shared
International data transfers, if any
Lawful basis for each international data transfer
The data retention period for each type of user data
This is not a definitive list, but you get an idea of the data mapping exercise.
Why Do We Need Personal Data Mapping?
Personal data mapping is important for organizations because it helps them comply with data protection laws, increase transparency, improve data protection, better manage data, and demonstrate accountability. By creating a visual representation of their personal data, organizations can identify risks and duplicated data, respond to data subject rights requests, and demonstrate their commitment to protecting individuals' privacy rights.
Data mapping and Data Protection Impact Assessments (DPIAs) are important tools for organizations to ensure they meet their obligations under data protection laws, such as the GDPR. However, they have different purposes and functions.
Data mapping creates a visual representation of an organization's data flows, including the sources, storage, and destinations of personal data. It provides organizations with a clear understanding of their personal data and how it is processed.
DPIAs, on the other hand, are systematic assessments of the potential privacy risks associated with specific processing activities. They are used to identify and evaluate the risks to individuals' privacy rights and determine appropriate measures to mitigate those risks.
DPIAs are required under the GDPR for certain high-risk processing activities, such as large-scale profiling or monitoring of individuals. By conducting a DPIA, organizations can demonstrate their commitment to protecting personal data and ensure they have appropriate measures to mitigate privacy risks.
Data mapping is part of a DPIA. While the data map shows the personal information flow, the DPIA handles data management risks and mitigation of those risks. A DPIA is also more comprehensive. A data map, or a data inventory, will give you only the facts about data flows. A DPIA requires you to identify the risks based on these facts and identify measures to mitigate them.
Who In Our Organization Should Conduct the Data Mapping Exercise?
The data mapping exercise is typically led by the Data Protection Officer (DPO) or a team responsible for data protection and privacy within an organization. However, it should involve a cross-functional team from different departments to ensure that all relevant data flows and processes are captured. This could include in-house representatives from IT, HR, Legal, Marketing, and other departments that process personal data.
Involving a cross-functional team in the data mapping exercise helps ensure that all personal data processed by the organization is captured and that the data mapping accurately reflects the organization's data flows and processes.
Additionally, the team responsible for conducting the data mapping should understand data protection laws and the organization's data protection policies and procedures. They should also be trained to accurately map the organization's data flows and processes and understand the importance of protecting personal data.
In conclusion, the data mapping exercise should be led by the DPO or a team responsible for data protection and privacy. It should involve representatives from different departments within the organization to ensure that all relevant data flows and processes are captured.
How to Conduct GDPR Data Mapping?
The purpose of this activity is to identify the flows of data within an organization because while data is handled by a specific data controller and its processors, such data is the responsibility of that data controller.
Provide transparency: Make the data mapping available to individuals and stakeholders.
Demonstrate accountability: Use the data mapping as evidence of compliance and commitment to protecting privacy rights.
This ongoing process should be done with transparency, accountability, and data protection by design and default in mind. You can also use a simple table to list all the processing activities from start to finish. If you use a template, adjust it to your data mapping process.
Alternatively, you can use data mapping software to simplify the process. However, automation comes at a price, and you may likely need to pay for that.
The person conducting the data mapping exercise needs to identify everything happening to personal data from the moment of data collection to the moment of data deletion.
Also, discuss the data flows with all the stakeholders in your business. Marketing teams, sales teams, HR departments, and web development teams know best what's going on with the personal data you control. If you want your data map to be accurate, you must ensure that the input is accurate. That's one of the main challenges of data mapping.
The data flow mapping tool you use is of lesser importance. You can count on a reliable data inventory as long as you have properly identified all the points where you process data and transfer it to different data processors and subprocessors.
What Are Records of Processing Activities, and Why Do We Need Them?
Records of processing activities (ROPA) is one of the regulatory requirements under the GDPR. They are records that organizations must maintain to demonstrate their compliance with the GDPR and provide transparency about processing personal data. Article 30 of the GDPR explicitly requires all businesses to maintain ROPA for all processing activities.
The ROPA is very similar to a data map. The controller must maintain a ROPA that contains the following:
The name and contact details of the controller and their DPO
The purposes of the processing
The categories of data subjects and the categories of personal data;
The third parties to whom the personal data have been or will be disclosed
Where applicable, transfers of personal data and the documentation of suitable safeguards
Where possible, the data retention periods
Where possible, a general description of the technical and organizational security measures
The processor must contain a ROPA that contains the following:
The name and contact details of the processor or processors and each controller on behalf of which the processor is acting and their DPO
The categories of processing carried out on behalf of each controller
Where applicable, transfers of personal data and the documentation of suitable safeguards
Where possible, a general description of the technical and organizational security measures.
Overall, ROPA is a key tool in ensuring that organizations can meet their obligations under the GDPR, protect the privacy rights of individuals, and maintain the trust of their customers and stakeholders. The data mapping exercise will greatly help create your ROPA.
If your data inventory is messy, you'll need time to respond to a DSAR. Privacy laws require you to respond within a given timeframe, and having a data map will help you identify where to look to fulfill the data subject request and comply with the law.
Data flow mapping helps in responding to data subject requests and complying with the GDPR in several ways:
Understanding personal data: By mapping out the sources, storage, and destinations of personal data, organizations can get a better understanding of what personal data they hold, process, and share.
Identifying data subjects: Data flow mapping can help organizations identify the individuals whose personal data they process, which is crucial in responding to data subject requests.
Providing transparency: Data flow mapping can help organizations to provide transparency about their data processing activities. This is important in responding to data subject requests, where individuals are entitled to know what personal data is being processed about them and for what purposes.
Demonstrating accountability: By maintaining accurate and up-to-date data flow maps, organizations can demonstrate their accountability for protecting personal data, which is a requirement of the GDPR.
Improving data protection measures: Data flow mapping can help organizations identify privacy risks associated with data processing activities. By addressing these risks, organizations can improve their overall privacy and security posture and reduce the risk of breaches or violations.
Responding to data subject requests: Data flow mapping can help organizations to respond to data subject requests more efficiently and effectively. Organizations can provide individuals with access to their data, rectify inaccuracies, or delete it if requested by having a clear understanding of the personal data that they process.
Final Thoughts
Data flow mapping is a valuable tool in supporting GDPR compliance and ensuring that organizations can meet their obligations under the regulation. By mapping out the processing of personal data, organizations can better understand what personal data they hold, ensure that it is protected, and demonstrate their commitment to protecting privacy rights. | eng | 18ad66b6-c6c6-4f22-b27c-bf611210762e | https://secureprivacy.ai/blog/gdpr-data-mapping |
Has Justice Been Served?
For those of you that have been following the story, Amber Guyger was just found guilty of murder in her trial. You can read about the incident here. I've been trying to find out some hidden facts about this case, but unable to find anything that convinces me that the jury came to the wrong conclusion. I guess witnesses get to speak today before the actual sentencing, but Ms. Guyger faces up to life in prison for the killing of Botham Jean.
If you didn't read the article, the basics of the incident is that Ms. Guyger, for whatever reason went into what she thought was her apartment, but it belonged to Mr. Jean. She thought there was an intruder, and feared for her life and ended up shooting Mr. Jean dead. The prosecution rightly proved that Ms. Guyger had other choices available to her that she could have taken, including backing out and taking cover while she called for back up. The prosecution also showed that she didn't do enough in medical aid after the incident in trying to save the victim's life. She clearly wasn't thinking very clearly when she walked into the wrong apartment or in the immediate aftermath of the incident. All this I grant and she made a horrible mistake that cost an innocent person their life.
But is it murder? There was no motive, and it's clear that Ms. Guyger is feeling great remorse for what happened. To the point where she wishes she had been the one killed and not the other way around. I guess I'm just wondering how putting her away for life in prison is going to make any of this tragedy better? From the evidence presented from the 911 call, she clearly believed that she was in her apartment, and while she didn't act like a well-trained cop in the moment, as we've seen there are very few cops who might have been cool in that situation. Ms. Guyger clearly feels a great deal of remorse and pain for the what she has done, is she a danger to society? I don't think so. Is she a racist? Well there was evidence that she definitely saw black people differently. If she didn't have this implicit bias would things have gone differently? Perhaps. I don't think she is the poster child for an exemplary police officer, but I also don't see her as being so racist that she was simply looking for an opportunity to gun down a black person. I don't see how this terrible incident is made less terrible by putting her in jail for murder. It seems clear that many people are only excited by the verdict because a cop is finally being sentenced to murder for killing an unarmed black person. There have been many of those cases where I've been outraged at the police being acquitted by a grand jury. I don't think this is case to make up for all those other cases that should have been ruled differently? I don't think the law should work like that. I feel like we aren't setting a precedent for cops being charged with crimes for killing unarmed people, I feel like we are saying that the verdict for one person's crime should make up for past injustices.
Ms. Guyger made some bad decisions, but I don't feel she's a murderer. I hope that testimony today will convince the judge that she doesn't deserve life in prison. In the end and innocent man was killed, and that is the greater tragedy, I'm just not convinced that the verdict render changes anything other than adding more tragedy. Maybe Ms. Guyger could do more good to make up for what she's done instead of just sitting in a cell.
I am also willing to be talked out of this position with some good arguments. Perhaps my thinking is narrow here. I am interested in hearing your thoughts.
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58 thoughts on "Has Justice Been Served?"
Amber Guyger deserves life in prison for what she did. I'm sick of police killing Black people with impunity. If Mohammad Noir got jail time for shooting Justine Damond, then so should she. Amber is a murderer and made so many lame excuses and constantly changed her story. Also, her social media accounts had questionable things which really shows how violent her personality is.
I also don't like that police kill black people with impunity, but that doesn't mean all cases are equal.
In regards to Mohammad Noor, I heavily disagreed with that sentencing as well, so just because a bad decision was made before, does not make me support another bad decisions. Two wrongs don't make a right, in formal logic what you are using is a tu quoque argument to justify the sentencing. I'd rather look at whether decisions are right or wrong and whether they serve a higher principle justice over caring about what was done in the past. When things are unjust, decisions in the past shouldn't be our guide.
As I mentioned with Nan, it's unclear how much we should glean from story inconsistencies given that this is common to eye witness testimony in any trial. I would think the story you told on the night of a traumatic event would be different than one you tell a year later. It would be more surprising if stories were to remain consistent. Our memories simply don't work that way. This is well documented scientifically.
Finally I am also uncomfortable trying to get a picture of a person simply from their social media. Here is an NPR podcast that deals with this issue and to what degree social media should be used as evidence in the courtroom of who somebody. Hell if somebody saw me play Cards Against Humanity they'd think I was a terrible person. Social media is a small snippet of who we are.
It's good you don't like it, but it's a trend that is horrifying expecially when you consider that the slave partols were the archetype for the American policing system. How is it that people like Botham Jean, Philando Castile, or Eric Garner can be killed yet the myriad of school/mass shooters, rapists, and pedophiles can be taken alive?
Good for disagreeing on that sentencing. There's too many unequal sentencing, so I do my best to call out these double standards like if someone isn't going to jail for heinous crimes (looking at you, Roman Polanski), then no one should.
That still doesn't excuse Guyger for not administering CPR on site, turning herself into a whiter county instead of Dallas County or having racist texts with other officers. I get memory can fluctuate, but I doubt it would have affected her that much. I'm not buying her crocodile tears.
I sure wouldn't trust a cop who has a meme of saying that they're "dressed in black" to be "ready for someone's funeral". That should've raised bigger red flags than China, Turkey, and Morocco combined. People have been fired and even jailed for doing egregious things on social media. Why should cops be on a different standard?
Again…I don't use the lowest common denominator to determine standards. I imagined that quotes similar to what she said are on many gun and military enthusiast social media pages. I don't like it, but it doesn't imply that someone is a cold blooded killer. You seem to be making the case for pre-meditated murder which there is no evidence of.
I but her tears, because tears aren't that common actually… Most cops or people like George Zimmerman aren't even apologetic. Even when she wasn't crying she was accepting all responsibility for what she did and didn't do. That's unusual in these cases and her words were very similar to those expressed by Noor.
Your words indicate that you are someone who wants her to pay for all systemic racism and past in justices where cops get off Scott free. There is much to be outraged about, I get it.George Zimmerman and the rest of that ilk certainly weren't apologetic, so I'll give you that. She was pressured to confess by whoever was the prosecutor like when she testified about the CPR aspect.
She and others who do similar or harsher things do need the hardest time possible. Of course I'm outraged, so don't undermine how I feel about this situation given the history and current reality of how Black people are treated. Have you been racially profiled or intimidated before?I am aware of all of this. My question to you is why do you think equality means that people should be punished in the same way as another group of people who is being unfairly unpunished. It seems to me the answer is to not punish black people as harshly, to not punish drug crimes as harshly, yet you seem to advocate for Amber Guyger harshly solely because poor people, addicts, or African-Americans are being punished disproportionately strong sentences for their crimes.
It's the same thing with the Noor case you brought up. He never should have been charged as harshly in my opinion.
To put it more simply your argument seems to me…well person X was hanged for their crime, so we have to keep hanging people, because it's not fair to the previous person who was hung.
However are we ever to make progress in justice if we are calling for harsh sentencing to be applied equally, when we should be calling for less harsh sentencing to be applied equally?
Sorry for the delay. I had to deal with work and I had to calm down a lot before I could make a response. I do want people to be treated with dignity when it comes to equality. The problem is with my personal experiences is that I've seen people get slap on the wrist for doing bad things, but when I do the same thing, make a mistake or less, then I'm treated like I'm Satan incarnate. I felt that if I had to suffer then anyone who did the same as me had to suffer like me. It's a shame that America has a horrific history when it comes to treating non-whites as subhuman and I dare anyone to defy that. I rarely see people who do some of the most evil things get severely punished and it always angers me to no end.
I'm glad we can agree on that much when it came to Noor.
That's not how I would put it in my argument, but equality has to be given. If people are treated justly, then everyone should be treated justly. However, this world is far too cruel for so many societies to make sure no one gets mistreated let alone getting constructive help.
I wish it were the case. I'm sick of seeing innocent people dying or being jailed for no reason. Some of the most heinous criminals aren't behind bars.
Is/Was there a chance that Ms. Guyger and Mr. Botham Jean were in a steamy affair prior to the incident and Jean was ending it? Obviously Ms. Guyger wasn't going to share him with any other woman… EVER!? 😉 😈
If she and Mr. Botham Jean WERE having a steamy affair, might she think the apartment—she had been inside many, many times—initially convince her she WAS in her own apartment/property… until is was too late, when it wasn't her "legal" property as a pseudo-legal partner? 🙂
Oh, for everyone reading MY imaginative forensic comment(s), 😉 it is indeed my own theory. I have learned that "public" appearance/image can sometimes be the extreme opposite of what a person's private/intimate truth/reality might be. From Sir Arthur Conan Doyle (Sherlock Holmes):
When you have eliminated the impossible, whatever remains, no matter how improbable, must be the truth.
Anybody is capable of astonishing and fooling everyone, even Ms. Guyger. I know PLENTY of Caucasian women who fantasize of being (privately) with African-American men just to spite their fathers or friends/community. Others may fantasize of playing what's called Power Exchange, where the woman (of law-enforcement) dominates the male. Nonetheless, if one lives among an extremely rigid (prejudiced?) Conservative society, there are cases where a few rebel, perhaps rebel hard! When living in Mississippi for 9-years I saw plenty of this behavior. But it would still be way too risky for Ms. Guyger(?) to allow this theory to leak out. Hence, keep it a very tight secret… inside Mr. Botham Jean's apartment. Unfortunately, under my theory, Ms. Guyger's intense passion and anger got the best of her. And yes, I'm projecting my forensic imagination onto what I've experienced to be common human behavior, especially in the South, including Dallas!
And Nan, as I was looking up geographical facts on Guyger and Jean, look what I found:
Just before Guyger entered Jean's apartment, she had a 16-minute phone conversation with a fellow officer, Martin Rivera. Authorities say the two had a romantic relationship and that they had been swapping sexually explicit messages.
But in my opinion the article is a little ambigious of who was exchanging sexual/romantic explicit texts. It seems they are referring to Guyger and Rivera? But could NPR have meant Guyger and Jean? I'm unsure. But as I told Swarn below, I haven't followed this case/trial one bit. 🙂
From the very beginning, I had problems with her excuse that she went to the "wrong apartment." I felt from the beginning she knew exactly what she was doing. She knew who was living there.
But taking her excuse as genuine, as a police officer, she was well aware of other ways she could have handled the incident. Sure, she had just pulled a long shift, but this, IMO, is no excuse for her actions.
Also, from my understanding, the man did not approach her … in fact, I read that he was sitting on the couch eating ice cream. So what was her motivation? Could it *gasp* have been racial?
As for her weeping and excuses in court? IMO, they were nothing more than efforts to sway the jury.
Perhaps you have a point that sitting in a jail cell doesn't accomplish much … but that's the way the justice system works in this country. Undoubtedly there's a better way, but until the powers-that-be make changes …
Thank you Nan. Perhaps you are right, but to my knowledge they never actually established a motive, and if you were going to kill someone just because they were black why would you pick someone in your own building and then call 911? It's hardly the perfect murder.
I mean you're texting, you've just come off a 14 hour shift…hell I've walked into the wrong bathroom just because I was looking at my phone when walking.
I don't deny that she had other options that she should have used, but typically manslaughter is the charge for unintentionally killing someone after making a bad decision.
Should one not cry when your future is on the line? What is the proper behavior in court for such a serious situation? Was she psychologically profiled as a sociopath that we know the tears were faked.
One of the things that I've noticed too is that there are always inconsistency in stories. Doesn't matter who. Human memories are unreliable. I would be more surprised if a story remained consistent from the night of an incident to a year later.
We all see things from different perspectives. Sometimes our perspectives agree; sometimes they don't.
You make good points in defense of your outlook, but I'm not convinced. 🙂 I still think she knew exactly what she was doing. The motivation behind her actions may never be known, but based on what we do know … I tend to agree with the Assistant District Attorney when he said: "Killing this man was unnecessary and it was unreasonable."
It certainly would not be how I'd react in the same situation. I completely agree. In terms of the verdict though it just didn't seem as obvious to me as other cases where somehow the cops were acquitted.
I think you're misreading the law. Intent to murder doesn't have to be planned. It can happen in the immediate lead-up to the event. Dramas aside, murder is simply "purposefully or knowingly killing another human being". Manslaughter would mean killing without having intended to cause a deadly situation. The moment you pull out a gun and point it at someone – the goose is cooked.
That's a good point regarding 3rd degree murder. But the charge is not laid upon you when you're on your own property. She believed she was. Obviously the reality is that she wasn't, but just saying that people have gotten off before shooting someone when protecting themselves or property. I guess that's what it comes down to. If one actually believes that at some point she realized she wasn't in her own apartment or if you believe she had a reason to murder this man then I think murder is fairly reasonable. It's a very unusual case for that reason.
In most of the developed world the law is based on proportionality. If there's an intruder in *my own house* I cannot just kill him. This American stand your ground notion is an obscene abuse of long standing legal standards and ethics. Is that what you're implying is reasonable?
Oh, I don't think stand your ground is a reasonable law at all, but legally that distinction matters here in the U.S. I don't think someone trying to take your stereo deserves to die. I certainly think some jail time is warranted and obviously she should not be a cop. I just don't think this is flagship case for punishing cops for killing unarmed black men.
Like I said, you've been the most convincing so far. Which is so unusual because most of the time you are just the most abusive.
But I guess if we are going to move to a how the law should be conversation, I guess I believe her remorse and acknowledgement that she made the wrong decision. So different from George Zimmerman in killing Trayvon Martin who seemed remorseless and just kept claiming that he was doing what the law allowed. Maybe the verdict isn't the wrong one, but I don't know if a long lock up here is justice and maybe she won't. I think sentencing is today
I suppose I don't disagree, but that's a whole other can of worms. Her sentence has to be proportional to others for murder. How about around 5 years above the maximum sentence for manslaughter? And a firearms ban for life.
Would it make a difference if she thought it was her apt, she came in and he threatened her physically?
There might be a "stand your ground" issue even if it wasn't her apt, but she thought at the time that it was. Race may not have had anything to do with it at all.
Either way, traggic for the families on both sides of the table.
But no, I don't think murder and life in prison. She will have to serve time but makes no sense that it would be life.
In general I'm not a punitive type person. I am much more for restorative justice. I've just seen so many videos where I thought for sure the cop is going to get nailed for this one and they get off and it makes me angry…I just don't feel the same sense of outrage here. Maybe if there was a video of the shooting I might. But it's not just because she cried, but I just feel like I'm a pretty good judge of character. I can tell my psychopaths from those who are shamming emotions. I've literally never failed to detect it in the past. I probably should have been a cop. lol
How do you know that's all she's sorry for? Do you know how this experienced might have impacted her? Are you suggesting that get racially insensitive remarks demonstrate a willingness to gun down a black person in her own home? Can you demonstrate in any way that if the same situation occurred and it was a white person instead she would have reacted differently? What evidence are you looking at here?
Your questions, of course, are pertinent to the situation. But the actuality is many (most?) of us judge people and events by our own experiences and this can't help but influence our outlook.
Few are able to sit back and unemotionally consider the rights and/or wrongs of the actions of others because we tend to judge them by our own life experiences.
While most of us wouldn't for a moment pull out a gun and shoot someone (whatever the circumstances), there are those who feel this is their only choice. And, as you pointed out, it has, regrettably, become a part of American culture.
I tend to think the only way some of these cultural mores will be overcome is if (when?) the human race is faced with a far bigger concern — one that they can't deny or walk away from. In a word … the environment. Contrary to the deniers … the consequences will affect each and every person.
If she were really that sorry, she'd stay in Dallas County to turn herself in instead of an adjacent county with a higher Caucasian population to be in a place where more people look like her. How it impacted her? How about Botham Jean? He's the one who died and never killed anybody. Are you making her sound like the victim? This wasn't her house. She was in his apartment. If she did gun down a white person, then she'd get punished harder and faster. This is all pattern recognition with how certain people have been treated. Besides, Black people are never asked about how they feel when they are accused of something.
This is a tragic situation and I wished Botham Jean was still alive. I think so many people are excited that he's dead which is saddening.
I wouldn't go that far. I just want the most despicable people to be punished at all costs. Equality shouldn't be something people should fear. I am sick of the most morally repugnant people doing the most heinous crimes getting away with it when those who are oppressed are demonized without cause and/or having their lives snuffed out in ways that aren't their fault. It's sickening how Guyger was treated better than people who have more jail time for non-violent crimes assuming if they actually did it. There have been innocent people who were executed and their families never got restitution. Is it too much to ask for people to be on the same playing field when it comes to justice instead of making an imbalance based on race and/or class? Maybe I just care too much, then.
To be honest, I would be very concerned if you thought she was. I see an obvious pattern of showing fake tears and wanting to play the victim throughout this case. She was more concerned about losing her job than Botham Jean losing his life by her hands.
Even with my anger showing up in these comments, I do clarify that none of it is towards you. I'm just beyond frustrated with this whole situation.
I appreciate your willingness to have this discussion, as I can tell this is an emotional subject for you. I share your outrage, I really do. And maybe my view of Amber Guyger's remorse is wrong. I have typically been very good at detecting bullshit, but I'm certainly not infallible. There is no question Guyger is far from perfect, but I think there is evidence of a heart there too. I don't think we disagree on that much honestly but I am big into restorative justice and tend to rail against the eye for an eye mentality. I think John Legend can some up my view pretty well here. This tweet was from a few weeks ago.
I get why everyone gets mad when rich person X gets a short sentence and poor person of color Y gets a long one. The answer isn't for X to get more; it's for both of them to get less (or even none!!!) We should level down not up.
Thank you, Swarn. It's good to know you share my outrage. That could be the case on how we may not disagree all that much, but we may have different experiences to how we react to injustices. I just read those tweets from John Legend. Definitely fascinating words there and I'm glad a celebrity like him is talking about unequal sentencing.
That's true about recent grads scrubbing their social media accounts from what I've heard. I'm not talking about some stupid pictures of lampshades over people's heads or cartoon memes. I see sociopathic memes and images.
Of course only some people get judged as harshly when it comes to their social media profiles in court cases.
It's hard to judge without knowing all the details (and the jury presumably knows much more than we do). But Guyger must have been guilty of almost unbelievable negligence in not immediately realizing she was in the wrong apartment. Even if two apartments have an identical floor plan, furniture and decorations are usually quite different. She should have realized she was in the wrong place in less time than it took to notice Jean's presence and shoot.
I have an absolute right to kill anyone who invades my home without permission. They intruded of their own free will, and they knew that this is how things are done in the US. I do not recognize any obligation to retreat and put my home at risk at the hands of an interloper, nor to put myself at risk by hesitating to shoot. But that presupposes a situation where there's no ambiguity about the fact that it is my home. Guyger was not in that position. She had a whole apartment-full of visual evidence in front of her that she was in the wrong place.
Presumably that is something the jury might have got to see. Pictures of the two apartments for comparison. A single cop who doesn't spend a lot of time at home and a single young male perhaps don't do a lot of decorating. It could also be the case that being severely cognitively fatigued after a 14 hour shift and having the belief you are in your own home makes you overlook important details you would otherwise catch. This is a well known phenomenon. I agree with you though that it would be hard for me to imagine making that mistake, but given the conditions of cutout apartment layouts, low lighting, a strong belief about where you are, and high fatigue it's also not impossible to imagine a mistake being made like that.
Perhaps knowing all the evidence of the case I would change my mind about the sentencing. I just haven't be able to find any evidence thus far that convinces me she is flat out lying and knew where she was at the time.
I have the benefit of reading all the comments above and no ( I didn't click on the link). While it is possible to go into the wrong apartment, I think unless you live in a very unsafe place, you'd not draw your gun first but then, it is Americans we are dealing with. And the reports tend to show reason doesn't apply when guns are involved.
I advocate for abolition of prisons being that generally and in many places, most of the people who go there don't get rehabilitated. It does seem to me the prisons are not doing society any good. So a long prison sentence for an act of stupidity leading to the death of an innocent person do not seem to me to be just. The issue of race makes it even complex. There is urgent need to address race relationships especially in the manner police officers guilty of killing innocent people- black, white, pink- are treated.
Yeah I was having this discussion with my wife this morning. Esme in another post brought this up as well. Since you, my wife, me, and Esme are all from different countries are first reaction to danger or when we think about things that make us feel "safe" a gun doesn't enter into the picture. Guns are so ingrained in the culture here it's hard to understand. I am glad that the ruling acknowledged the fact that even if there is somebody who shouldn't be in the apartment, our first instinct shouldn't be to gun them down. However I think that, in a way, this philosophy is unusual in the context of the U.S., particularly in a state like Texas. We need a real cultural shift, not only in our approach to guns, but obviously we need to honestly approach racism as well.
I haven't been following the story or the trial, but it seems pretty open and shut. By your description she trespassed on buddy's property and then killed him. I'm not sure about your concern about motive. My understanding is that action and intent are what is required to determine if a crime has been committed. For murder, the intent required is the intent to kill, which she surely had. It wasn't pre-meditated and it wasn't accidental (she didn't accidentally kill him), so it's 2nd degree murder (if that's still what it's called). It doesn't matter that she thought that she was in her own apartment and it doesn't matter if she's a racist. Those are things that can be considered during sentencing. But, as to whether it was murder, how could it be anything but?
Yes, I have been convinced it was the right verdict, but I don't think that intent is completely irrelevant to sentencing and I think that if she believed she was in her apartment that this should also impact sentencing. If she is truly remorseful and recognizes the wrongness of her actions, I didn't feel a life sentence was fair. I'm pleased with the sentencing that was rendered given the unusualness of the case. | eng | 11ec355b-2bd4-4184-a3cc-291bf7ae5a4d | https://cloakunfurled.com/2019/10/02/has-justice-been-served/ |
Should you wash meat?
Meats and poultry contain bacteria that are harmful if they enter the body. Due to this, some people wash meat before cooking, freezing, or marinating it. However, this is unnecessary and potentially even dangerous.
Generally speaking, it is a bad idea to wash meat. Washing it will not kill all of the bacteria but will increase the risk of spreading potentially harmful bacteria.
Keep reading to learn more about why washing meat before preparing it is inadvisable.
Generally speaking, washing can be a useful way of removing bacteria. For example, it is a good idea to wash the hands regularly to get rid of the bacteria that build up throughout the day.
This advice also applies to some foods, for example, fresh produce. Foods such as fruits or vegetables may have dirt and bacteria on their surface. Running cold water over fresh produce will help clean these away, making the items ready to eat.
Bacteria are present in the juices of raw meat and poultry. Campylobacter and Salmonella are two forms of bacteria that commonly contaminate meat and poultry.
Trying to wash the juices off meat can cause these bacteria to spread to other cooking utensils or surfaces. They can also transfer to a person's hands and clothes or come into contact with other foods.
It is not always possible to notice when this cross-contamination happens, and it is difficult to clean. Cross-contamination can lead to bacteria entering the body and causing illnesses, such as food poisoning.
It is difficult to remove some types of bacteria from raw meat and poultry, even by washing it multiple times.Cooking meat and poultry at a high temperature is enough to kill all bacteria. People should aim to cook meats to an internal temperature of at least 145°F. It is possible to measure this with a food thermometer.
People can freeze any meat. Storing food at a constant temperature of 0°F will preserve it indefinitely. At this temperature, bacteria will become dormant, and in this state, they are harmless and unable to grow.
Defrosting and consuming frozen meats is safe after any length of time. However, the quality and taste will decrease over time. After defrosting the meat, bacteria can grow on it at the same rate as before freezing. It is, therefore, best to cook and eat the meat quickly after defrosting.
For the same reasons as above, it is not a good idea to wash meats before marinating them, as this will increase the risk of cross-contamination and is not enough to remove all the bacteria.
Instead, a person can put the meat directly into a marinade, making sure that the marinade completely covers it. Making small holes with a fork allows the marinade to enter the meat.
It is possible to marinate meats safely for a couple of days in the refrigerator before cooking them. To avoid cross-contamination, a person can use plastic bags to marinate the meat and throw them away after use.
As with other methods, it is important to clean thoroughly anything that comes into contact with the meat. It is also best to avoid using the excess marinade as a sauce afterward unless a person boils it first.
Another bacterium that is commonly present in meats is Salmonella. The symptoms of Salmonella infections are similar to those of Campylobacter infections.
In some cases, Salmonella infections can be serious, and people can even require hospital treatment. These cases are more common in those with a weakened immune system, older adults, and children under the age of 5 years.
It is a common procedure for manufacturers to clean chickens with chlorine after slaughter, in a process called pathogen reduction treatment.
Some people have safety concerns about consuming chlorine-washed meat, and they wash it to remove the chlorine.
However, this is not necessary.
According to the European Food Safety Authority, there are "no safety concerns" with consuming meat after chlorination. Research supports this claim, so people should not worry. They do not need to wash meat that manufacturers have treated with chlorine. In fact, as we have explained in the rest of the article, it is best not to wash it.Cooking meats and poultry properly will kill all of the bacteria. Washing them beforehand just increases the risk of infection.
Cross-contamination can lead to bacterial infections, which have a range of symptoms.
In some people, the consequences are more serious. For example, children under the age of 5 years may require hospital treatment for Salmonella | eng | b76f6372-fe54-4944-a38d-c3d4a17f3f6a | https://www.medicalnewstoday.com/articles/should-you-wash-meat?utm_source=ReadNext |
Have you ever thought about where your running shoes come from? Or whether they are sustainable? What they're actually made out of? Anna and Andy have been testing a selection of running shoes and are talking you through what makes them sustainable and what they think of each of them. Brands include Vibram, Allbirds, Scarpa, Adidas, Lunge and Veja.
They'll be discussing the price, fit, design and tech behind the shoe as well as outlining how it is sustainably and ethically produced | eng | 79ac608b-01c5-4c76-9834-a424c7c596d4 | https://therunningchannel.com/videos/the-best-ethical-and-sustainable-running-shoes-featuring-adidas-vibram/ |
THE DOS AND DON'TS OF ATTIC MOLD
Mold can often be apparent in many areas of your home, however, there is one place it can build up that most homeowners do not often check: the attic. Silently growing toxic attic mold can spread through the air of your entire home and, in the worst cases, cause otherwise unexplained colds or flus. Regular inspection for attic mold is important.
Early formations of mold can appear as a light powdery coating or skin in small splotches or speckles in one of many colors – white, green, brown, or black – on the surface of your attic's wood or insulation. In whatever form it appears, mold forms in damp environments where condensation forms, and not from roof leaks. Most roof leaks drip into the living area of your home, and as such, are typically noticed and fixed immediately. Rather, attic mold growth from condensation occurs when the air in the attic is 100% saturated and cannot hold any additional water molecules. When this happens, condensation forms on anything that is less saturated, such as the house's roof framing.
If attic mold and condensation does not come from roof leaks, where does it come from? Sometimes it comes from a poorly sealed ceiling when there is excessive moisture from the living space below the attic, such as steam from the kitchen, or hot showers in the bathroom. It can also be caused by insufficient ventilation in the attic, such as improperly installed ventilation components that allow air from the home to be vented into the attic instead of outside. In either case, the warm, moist air condenses on the cold roof sheathing, creating the perfect condition for mold growth. These air leaks also make your home less energy efficient, putting more strain on your home's furnace or air conditioning.
Attic inspections are just one of many aspects of a home inspection with Building Insights. And, don't forget to regularly inspect your attic after you've moved in to catch mold growth early, improve air quality, and keep your home energy efficient! | eng | 1f1452c8-5490-43fc-a6d0-9bffb2418dea | https://www.building-insights.com/the-dos-and-donts-of-attic-mold/ |
What Is the Purpose of catalytic converters?
Catalytic converters employ a chamber known as a catalyst to transform dangerous substances from engine exhaust into harmless gases such as steam. They work by breaking up the… | eng | 8df92ef6-602e-43f9-a28b-d3ad29f87e8c | https://myblogtime.com/author/qldcatconverter/ |
A few foods that damage your teeth
Forest Smiles – The Best Dentist in Lynchburg, VA
It is very important to understand that we can protect our teeth if we take care of the food we eat. Food is a daily need for humans. It compensates the vitamins we spend during the day and makes us beat the feeling of hunger. However, after consumption of certain foods it is very important to brush the teeth because the composition and acids which are part of their composition could have negative impact on dental health.
Coffee
The biggest drawback of using this beverage which is usually used on a daily basis is its color and acidity that cause so called "yellow teeth" after a long period of consumption. However, tooth discoloration caused by coffee is the least painful and easiest problem for patients today because teeth whitening is available in almost every modern dental office.
Chips
Potato chips are one of the favorite snacks for modern kids. This starchy food is very dangerous to teeth because the bacteria from plaque in conjunction with starch form acid which attack the teeth after 20 minutes. This negative effect can last for a longer period of time if you don't rinse or brush your teeth because starch foods easily get stuck between the teeth in the so-called interdental space. That's why it is a good idea to use dental floss too.
White and red wine
The acids found in wine produce bad effects for the tooth enamel because they make it porous and at the same time teeth are subject to discoloration. Red wine contains pigments that keep the color on the teeth a long time after we consume the wine while white wine because of the acid "prepares" the enamel to absorb color from other beverages like coffee for example.
Gummy bears
Just like chips, gummy bears are extremely popular among children. Because of their specific composition they have the ability to glue to the teeth and in this way tooth enamel is exposed more to the acids that actually destroy this protective layer. If you find it difficult to make your kid stop eating gummy bears, the best idea is to consume this food during a meal and not as a separate meal. When kids chew they create more saliva which helps wash sugars and acids from gummy bears.
Snacks
Eating snacks leads to reduction of the presence of saliva during the meal and parts of these snacks stay in the mouth between the teeth for hours. Therefore, it is best to avoid snacks or consume those with less sugar and starch.
Juices (fruit or carbonated)
These drinks are full of sugar. Carbonated drinks contain citric and phosphoric acid in addition to sugar. All these ingredients corrode tooth enamel. Don't be fooled by carbonated drinks that don't contain sugar because the artificial sugars found in these juices are even more acidic. Although fruit juices are packed with antioxidants and vitamins, it is very important to choose juices that don't contain added sugar. The fruits are sweet without any additions | eng | 3fb4ba36-9c00-4123-ab87-51e512d1d309 | https://forestsmiles.com/a-few-foods-that-damage-your-teeth/ |
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Simple ways to drastically improve visuals for your map
sinnes7k
Simple ways to improve your map visually
Here are some simple ways you can use to give your map some more personality.
Remember to keep things in moderation, too much of anything is never a good idea. Try finding the sweet spot.
If anything is unclear or if you have any questions, just ask! <3
Screen effect / audio feedback
The idea is to give the player a feeling of accomplishment for i.e completing a certain stage or reaching a checkpoint. Turn the volume up so you can hear the heartbeat with the visual effect on the screen (recording issue).
The way I did it was by creating a "point_clientcommand" entity which is an entity that can send inputs to the players console, making only the player that triggers it be able to hear it.
Here's what the trigger looks like.
Notice the "AddContext" having a 0.3 sec delay. This is to prevent the player to be able to activate the trigger again by using a "filter_activator_context" as the trigger/filter is set to disallow players with the context "Lvl2" from activating it.
The easiest way to find a sound effect is to create an ambient_generic entity, find the sound you want the player to hear and copy the path as shown in the image below, then simply add an output like in the image above.
Particles and ambient sounds
I have added a running water texture on this ladder in the image below with an ambient_generic (sound entity) with a water dripping sound that loops placed below the ladder in the water.
I've also placed a particle with a water splash effect to give it a realistic effect as the dripping water hits the water below.
Point_spotlight
Adding a point_spotlight entity under a lamp does wonders visually. These can and should often be paired together with a light_spot entity to get more of a realistic spotlight effect.
3D Skybox
A 3D skybox can be used in a bunch of different ways. Take Vertigo for example, it uses prop_dynamics as moving traffic as well as env_sprites on the police cars.
This is a very simple example of a 3D skybox that still adds a lot to the map. I made a box shaped room as seen in the image below, adding a sky_camera entity inside it along with only two particle effects to create the moving clouds and sporadic lightning flash effects.
You also need to line the box up with your map to avoid getting only a portion of the sky with the 3D effect.
Just tinker a little bit with this and you'll quickly understand how it works.
Note that this is as basic as it can get, there's a whole world of stuff you can do with a 3D skybox.
Custom loading screen
A custom loading screen is just simply a good idea. It gives the impression that you really care about your work, which players will feel too. I highly recommend doing this as it is such an easy thing to do.
The way to create a filter for color correction is to add -tools and -insecure to csgo's launch options and then load up your map, you should then see a new little menu where you can adjust all kinds of things related to color and brightness.
The saved file will end up in csgo/materials/correction as a .raw file.
env_tonemap_controller can control the amount of bloom (glare from lights) and the overall brightness/tone of the map.
The values being used here are specifically made for my map and would most likely be very dark if used without a lot of lighting from other sources, you should experiment with these values to get a tone that suits your map.
Without color correction + env_tonemap_controller:
With color correction and adjusted settings for env_tonemap_controller:
// xoxo, sinnes
Raunox
I don't see any difference between color correction screenshot number 1 and 2.
ReDMooN2029
perhaps this is a more dramatic colour correction before/after (even if it does not always make things better).
sinnes7k
But the point wasn't to compare those 2 images, it's explained how you make your own color correction filter in the guide bruh.
sinnes7k
Updated the color correction pictures and added a brief explanation of env_tonemap_controller.
<3
_max
Good tutorial. Might be worth it to also explain how one can use brushes to feel like the space is more "filled" than it actually is. Things like square pipes / beams lining the corners, blocks being made of more than 1 brush, etc. | eng | 93091576-f573-4a25-a78f-c6ebfe47d70e | https://forum.gokz.org/d/3241-simple-ways-to-drastically-improve-visuals-for-your-map |
What's the wheel of fortnite?
Wheel of Fortnite, is a random challenge generator for the game Fortnite. Spin the wheel and let it decide where to drop you, each spin offers a new and random location, ensuring that no two games are the same. It's great for solo players. | eng | e8b3f241-725c-45f1-91be-47b249306469 | https://alexaanswers.amazon.com/question/6NQp3mdhRtRQelVE2kqoK8 |
Recorded December 7 2022 Mike Miller Effectively educating paramedic students is challenging, requiring many different resources. Each year paramedic programs are required to complete a Resource Assessment Survey of both program personnel and students. Survey results include 10 different component areas and are to be reported using the Resource Assessment Matrix. Annually assessing resources…
Mike Miller Pat Tritt Lisa Collard Lynn Caruthers Recorded on November 30, 2022 EMS education modalities continue to evolve from original single location classrooms to alternatives in delivery as technology grows. Changes may be driven by the availability of resources, workforce and agency needs, or by the desire of learners for a non-traditional learning…
Recorded October 19, 2022 Mike Miller Pat Tritt The primary goal of any Paramedic education program is to assure students are competent at the end of the program of study. For many years the CoAEMSP has required programs to track and report minimum competencies for various age groups, complaints, and skills as specified originally…
Quarterly the CoAEMSP staff hosts Conversations with Site Visitors, which is an opportunity for the CoAEMSP staff to share the latest news, and for site visitors to exchange ideas and share best practices.
September, 2022 Kim McKenna Rick Ellis Jeff McDonald Megan Corry It is widely acknowledged that the capstone field experience represents the synthesis of all learning in a paramedic program. This phase of the program is critical to assess the paramedic student's ability to integrate all elements of learning gained in the classroom, lab, clinical,…
Recorded on August 17, 2022 Facilitated by: Pat Tritt Student experiences in the clinical and EMS field environments are essential to developing critical thinking skills and the application of the theory and practice components of any Paramedic program. Program faculty play a key role in identifying appropriate partners for those rotations, scheduling students, and… | eng | 6016a4af-8751-4db9-9834-3701d264521f | https://coaemsp.org/news-events-blog |
Dec. 3 Joint Homeroom: Spirit Week Dress-Up Assignments
Student Council assigns Spirit Week dress-up days with a creative game.
As usual, the student council started off the all-school homeroom with a game. Each grade had to select two representatives: "an intelligent boy" and "an athletic girl". The players had to place Christmas presents into their own hula hoop while trying to place other non-Christmas items into the other grades' hula hoops. The more Christmas items a grade had in their hula hoop, the more points the grade scored. Non-Christmas items in their hoops carried negative points. In the end, the junior class won by one point over the senior class. At the end of the game, each grade opened one of the Christmas presents in their hula hoop. The present contained the assigned era for the grade for the Spirit Week dress-up day.
Era Day Assignments
Freshmen: The Great Depression
Sophomores: The Future
Juniors: Egypt
Seniors: Pirates
The NHS announced that ZOE International will be the recipient of this year's Spirit Week fundraiser | eng | c6a671be-0548-45c0-ae1c-f37e53eed4cb | https://www.hbaeagleeye.com/dec-3-joint-homeroom-spirit-week-dress-up-assignments/ |
Carol Haynes | eng | 800d3a94-d557-42b5-8092-9e3dc96ed0e6 | https://myloan.guru/social-media/2200-blog-b-graphic-1/ |
How do I choose a good acupuncturist?
Choosing the best acupuncturist for your needs
You should feel comfortable asking questions about anything from qualifications to advice. Your acupuncturist should be patient and able to answer any one of your questions. Find someone who listens to your concerns, symptoms and anything else you say.
Are all acupuncturists the same?
Studies have shown that acupuncture is effective for a variety of conditions. Acupuncture is not for everyone. If you choose to see an acupuncturist, discuss it with your doctor first and find a practitioner who is licensed as having proper training and credentialsWhat are the dangers of acupuncture?
The possible risks of acupuncture are:
It is dangerous if a patient has a bleeding disorder or takes blood thinners.
Why do I feel worse after acupuncture?
Intensified Symptoms: acupuncture stimulates the body to help it heal faster, and as a result, it can intensify your symptoms as your body works through it. The increased intensity means that your body is healing.
How long do the effectsIs there any proof that acupuncture works?
What are the 5 elements of acupuncture?
The Five Element system has been practiced for thousands of years originating in China and Japan and is the method used for Traditional Five Element Acupuncture. The five different elements are Fire, Earth, Metal, Water and Wood.
What is alternative medicine?
Alternative medicine is a term that describes medical treatments that are used instead of traditional (mainstream) therapies. Some people also refer to it as "integrative," or "complementary" medicine. More than half of adults in the United States say they use some form of alternative medicine.
What is the success rate of acupuncture?
In the 5690 patients who completed treatment, the mean success rate was 79.7%, with highest rates (93%) being achieved in patients with cephalalgia. The mean reduction in pain intensity was 5.5 (SD 2.5) points amounting to 67% fall from the baseline.
Does insurance cover conditions can be treated with acupuncture?
Acupuncture is used mainly to relieve discomfort associated with a variety of diseases and conditions, including:
Chemotherapy-induced and postoperative nausea and vomiting.
Dental pain.
Headaches, including tension headaches and migraines.
Labor pain.
Low back pain.
Neck pain.
Osteoarthritis.
Menstrual cramps.
What does white tongue mean in Chinese medicine?
In TCM, a normal tongue is one that is light red or pinkish, with a thin, white and moist coating. … A pale tongue indicates insufficient qi and blood or "coldness", while a purplish tongue means poor blood circulation | eng | 899b661e-517b-456d-a083-94a6279e9d8a | https://blueindigoyogasiemreap.com/natural-cures/how-do-i-find-a-good-acupuncturist.html |
Tasting India "Everything but the Chart Masala" Spice Blend
The word 'Chaat' originated from its literal meaning 'to lick', meaning you'll be left licking your plate because whatever you add Chaat Masala to will be just that good! It's a 'pick up and sprinkle' flavor enhancing seasoning for practically any dish/drink.
Salty, tart, spicy, pungent and tangy, this masala explodes with an umami-esque experience that picks up different flavors depending on what it's garnishing. | eng | 4ed59eb2-e2ed-4fd7-8668-6627f644e65f | https://www.spiltmilkpastry.com/collections/salt-oil/products/tasting-india-everything-but-the-chart-masala-spice-blend |
Disclaimer
The Atrix v1 protocol has been deprecated since Q3 2022 due to instability caused by the underlying Serum orderbook protocol. Therefore, the Atrix v1 protocol's market making is paused indefinitely. The rest of Atrix v1 docs are not maintained and may contain inaccuracies. User cannot deposit more funds into Atrix, but are free to withdraw, and we encourage all users to do so.
Atrix v2 (OpenAmm) is the evolution of the Atrix v1, implementing efficient orderbook-based liquidity provisioning on top of OpenBook, the community driven version of the Serum protocol. Atrix v2 is fully open source and comes with a farm and SDK.
We are excited for the community to learn from and contribute to Atrix v2! | eng | c0151b65-fb2b-48f5-ae53-be029955a896 | https://docs.atrix.finance/docs/intro |
Category Archives: Saving the web
AI is changing the world right now. How AI is changing the way we work and live. AI is changing the way we work and live. It is making it easier for us to do things we never thought possible. AI is also making it easier for us to find the information we need. How AI is changing the way… Read more »
I have recently bought an USB WiFi adapter from AliExpress. I have received it after 75 (!) days and I was surprised to see that it comes with a CD-ROM with a driver. Even more, I had to install the driver in order to make it work. Since I'm good with losing drivers, I decided to upload the driver here… Read more » | eng | 9cd039f1-0cc6-45b1-98be-f7c8d686113d | https://www.bestresizer.com/category/saving-the-web/ |
Written byDavid Thompson
Published onSeptember 15, 2023
What is a Tax Rebate Check?
A tax rebate check, also known as an economic stimulus payment, is a financial benefit provided by the government to individuals and families. These payments are intended to stimulate the economy by putting money back into the hands of taxpayers. Tax rebate checks can come in different forms and amounts, depending on various factors such as income, tax filing status, and eligibility criteria set by the government.
Recent Tax Rebate Programs
In response to the COVID-19 pandemic, the U.S. government implemented several tax rebate programs to provide financial relief to individuals and families. One such program is the Economic Impact Payments, also known as stimulus payments. These payments were designed to help individuals who were affected by the economic downturn caused by the pandemic.
The first and second rounds of Economic Impact Payments were advance payments of the 2020 Recovery Rebate Credit. These payments were automatically sent to eligible individuals based on their 2018 or 2019 tax year information. However, not everyone received the full amounts or any payments at all. If you didn't receive the full payment or any payment, you may be eligible to claim the Recovery Rebate Credit on your 2020 or 2021 federal tax return.
Checking Your Eligibility
To determine if you are eligible for a tax rebate check, you can use the "Check your Recovery Rebate Credit eligibility" tool provided by the Internal Revenue Service (IRS). This online tool allows you to enter your personal information and tax filing status to see if you qualify for the Recovery Rebate Credit. If you are eligible, you will need to file a 2020 tax return and claim the credit to receive the payment.
Additionally, the IRS provides other online tools and resources to help individuals track their tax refunds and manage their payments. The "Where's My Refund?" tool allows you to track your tax refund status, while the IRS2Go mobile app provides features such as refund tracking, payment options, and free tax preparation assistance.
State-Specific Tax Rebate Programs
Apart from federal programs, some states also offer their own tax rebate programs. One example is the New York State School Tax Relief (STAR) benefit program. This program provides property tax relief to eligible homeowners in New York. If you are a resident of New York and have questions about the STAR checks, you can refer to the official website of the New York State Department of Taxation and Finance for more information.
Claiming Your Tax Rebate Check
If you determine that you are eligible for a tax rebate check, it's important to follow the proper procedures to claim your payment. The exact process will depend on the specific program and the tax year in question. In most cases, you will need to file a tax return and complete the necessary forms to claim the credit. It's essential to consult the official IRS guidelines or seek professional tax advice to ensure that you complete the process correctly.
Conclusion
Receiving a tax rebate check can provide much-needed financial relief, especially during difficult times. If you believe you are eligible for a tax rebate check, it's essential to research the specific programs and guidelines applicable to your situation. Utilize the resources provided by the IRS and consult with tax professionals to ensure you understand the requirements and procedures for claiming your payment. Remember, staying informed and taking the necessary steps will help you navigate the process successfully. | eng | abf42034-274c-49f3-a2a9-ba44676dfe35 | https://www.askhandle.com/blog/am-i-getting-a-tax-rebate-check |
10 Best Python Books for Programmers in 2023
30/06/2023
(Last Updated On: 03/07/2023)
In this article, we will take a look at the ten best Python books for programmers to learn Python coding in 2023. These books are designed to help you master Python's syntax, programming concepts, and best practices.
Python's popularity as a programming language has soared over the years due to several factors that make it highly favored among developers and programmers. Here are some key reasons behind Python's widespread appeal:
Readability and Simplicity
Versatility and Flexibility
Rich Ecosystem and Libraries
Cross-Platform Compatibility
Strong Community and Support
Criteria for selecting the best Python books
In this section, we will discuss the criteria used to select the best Python books for programmers. These criteria are important to ensure that the books selected are of high quality and offer a comprehensive and effective learning experience for readers. Some of the factors considered include
Author Expertise: The books selected are written by authors who are experts in Python and have a deep understanding of the language.
Clarity and Coherence: The books must be easy to read and understand, and the material must be presented logically and coherently.
Content Coverage: The books must cover a wide range of topics related to Python programming, including fundamental concepts, advanced features, and real-world applications.
Practicality: The books must offer practical exercises and real-world examples that help readers apply what they have learned.
Accessibility: The books must be accessible to both beginner and advanced programmers, with clear explanations of complex concepts and terminology.
By considering these criteria, we can ensure that the books selected offer a comprehensive and effective learning experience for programmers of all levels.
Best Books on Python for Beginner Programmers
Summary: Python Crash Course is a comprehensive guide for beginners to learn the Python programming language. The book begins with the fundamentals of Python and progresses to more advanced topics such as data visualization, web development, and game development.
The book is split into two sections. The first section introduces the Python programming language's fundamentals, such as variables, data types, loops, functions, and file handling. The second section delves deeper into advanced topics like the Django web framework, data visualization with Matplotlib, and game development with Pygame.
One of the book's advantages is its hands-on approach. To help readers practice and reinforce what they have learned, the author provides numerous coding examples and exercises. The book also includes projects that are intended to help readers apply their newly acquired skills in real-world scenarios.
The book is suitable for beginners with no programming experience, using clear language, well-organized, and detailed explanations for easy understanding and application.
The book focuses on practical examples and real-life scenarios where Python can be employed to streamline everyday tasks, such as manipulating files, working with spreadsheets, scraping web data, and interacting with APIs.
The author takes a hands-on approach, guiding readers through step-by-step instructions and providing clear explanations of the Python code used. The book covers essential programming concepts, including variables, loops, functions, and conditional statements, making it accessible to those with little or no prior programming experience.
Throughout the book, Al Sweigart demonstrates how Python can save time and effort by automating tasks that would otherwise be tedious and repetitive. By following the examples and exercises, readers gain a solid understanding of Python's capabilities for automation and learn to create their own scripts and programs.
"Automate the Boring Stuff with Python" is known for its engaging and accessible writing style, making it a popular choice among beginners seeking a practical introduction to Python programming. Whether you want to automate data entry, manipulate files, or interact with APIs, this book provides a valuable resource to empower you with the skills to simplify your daily tasks using Python.
Summary: A comprehensive introduction to Python programming, covering topics ranging from basic syntax to advanced concepts. This book is intended for beginners and covers Python from the ground up, beginning with basic syntax and gradually progressing to more advanced topics.
The book offers a systematic approach to learning Python, covering fundamental concepts like variables, loops, functions, and object-oriented programming.
Summary: A handy reference guide that provides concise explanations and examples of Python syntax and libraries.
The book covers a wide range of topics, including Python syntax, built-in functions, data types, control structures, modules, and more. It provides quick and concise explanations of Python concepts and features, making it ideal for both beginners and experienced developers who need a quick refresher or lookup resource.
In addition to covering core Python language features, the book also includes references to commonly used libraries and modules, such as DateTime, math, os, and sys, among others. It helps programmers find the right functions and methods for specific tasks, saving time and effort.
Summary: Introduces programming concepts using Python and includes exercises and examples to reinforce learning. The book covers the fundamental concepts of computer science, including problem-solving techniques, algorithms, data structures, and more.
John Zelle teaches Python syntax, control structures, functions, and object-oriented programming through clear explanations and examples.
The book emphasizes computer science principles, Python programming, and illustrative graphics for a solid foundation.
"Python Programming: An Introduction to Computer Science" is a valuable resource for beginners and self-learners seeking a comprehensive understanding of programming concepts.
Summary: Offers a collection of Python recipes and practical solutions for common programming tasks.
The book dives deep into various aspects of Python programming, offering solutions to common programming challenges. Each recipe presents a specific problem along with multiple approaches to solve it, providing valuable insights into Python's versatility and best practices.
Topics covered in the book include data structures, algorithms, file handling, text processing, network programming, web development, concurrency, and more. It also explores advanced concepts like metaprogramming and decorators.
The authors, who are experienced Python developers, provide clear explanations and code examples, making it easy to understand and implement the solutions. With its extensive range of topics and hands-on approach, "Python Cookbook" is a valuable resource for programmers seeking to expand their Python skills and build efficient, robust applications.
The book covers essential programming concepts such as variables, expressions, functions, loops, and conditionals. It emphasizes computational thinking, helping readers break down complex problems into smaller, more manageable components.
Through a combination of explanations, examples, and exercises, "Think Python" provides hands-on learning opportunities for readers to apply their knowledge. The book also introduces debugging techniques and explores the principles of software development.
What sets "Think Python" apart is its accessibility and clarity. Downey's writing style is concise and straightforward, making complex concepts easier to understand for beginners. The book's interactive approach encourages active learning and problem-solving skills, preparing readers to tackle real-world programming challenges. Whether you're new to programming or transitioning to Python, "Think Python" serves as an excellent resource to develop your programming mindset and skills.
Summary: Provides interactive Python projects and experiments to help beginners explore various aspects of programming and Python's capabilities.
The book covers a wide range of topics, including graphics, games, simulations, and data visualization. Each chapter presents a specific project idea and guides readers through the process of implementing it using Python code. From creating digital artwork and interactive visualizations to building games and simulations, this book provides a diverse set of projects to help beginners solidify their Python skills.
What sets "Python Playground" apart is its focus on interactivity. The projects are designed to encourage experimentation and discovery, allowing readers to actively engage with the concepts and see the immediate results of their code. Through these hands-on experiences, learners can develop a deeper understanding of Python programming and gain confidence in their abilities.
Overall, "Python Playground" is an excellent resource for beginners who want to learn Python in a fun and interactive manner while building practical projects.
In this article, we have listed the top 10 Python books for programmers to learn coding in 2023. These books are suitable for both beginners and also for experienced programmers. They cover a wide range of topics, including data science, machine learning, web development, and game development. Each book has its unique approach to teaching Python programming concepts.
We hope that our comprehensive blog on "10 Best Python Books for Programmers in 2023" was helpful in the journey of finding the best books for learning Python as a beginner. Explore the Newtum official website for more interesting Python and coding-related courses and level up your coding skills with us! | eng | e4aed680-96f3-4f06-9748-d10be4635a8c | https://blog.newtum.com/10-best-python-books-for-programmers-in-2023/ |
A platelet count is a type of lab test that measures the number of platelets in your blood.
In this article, let's know,
What Platelet Count is.
What is the function of platelets in our bodies?
Why platelets are counted,
What are the precautions to be taken before the test,
How long does the test result come,
reading of the test,
How much is the normal count,
In which case the platelet count is low and,
in which case it is high. And the most important we will know,
The symptoms that appear to make you think to count platelets.
Blood in our body consists of 4 things
Plasma
Red blood cell
White blood cell and
Platelets
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Thus, platelets are part of the blood, which helps in the blood clot.
Platelets are red in color and are smaller than white blood cells and are plate-like in shape, which is circulating in the blood. Platelets are cells responsible for forming a blood clot.
Blood Clot
Blood clotting is a defense process in our body to stop bleeding.
Whenever blood is released from our body due to any injury, these platelets break down and form an enzyme that converts the soluble protein called fibrinogen present in the plasma, which is made in the liver, into the insoluble protein fibrin.
This fibrin accumulates as clots at the injury site and prevents bleeding.
Importance Of Platelet Count
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A number of conditions are closely observed with the help of platelets count, which can affect the formation of effective clottings, such as bleeding disorders, infections, blood cancer, etc.
Now let's know about platelets count.
As we discussed in starting, the platelet count is a test in which platelets are counted in a person with the help of blood samples.
Normal Platelet Count
Platelet count in a healthy person range from 150,000 to 450,000 per microliter of blood.
Thrombocytosis
When the amount of platelets in the body exceeds 450,000, a problem called thrombocytosis arises.
Thrombocytopenia
A condition called thrombocytopenia occurs when the platelet count is less than 150,000.
CBC
The number of platelets is counted with a normal routine blood test, called a Complete Blood Count (CBC).
Why Platelet Count is done – What is the purpose of Platelet Count
The platelet count test helps doctors know the number of platelets in your blood. With the help of this test, doctors help in checking the problems related to bone marrow and other problems in which excessive amounts of platelets are destroyed.
Platelets can also be reduced as a result of the body destroying more platelets. This may be due to the side effects of some types of medicines, including anti-epileptic medications, and diuretics.
Also, there are other factors,
Hypersplenism or spleen (spleen) size increase, hypersplenism
Autoimmune disorder,
Pregnancy,
Bacterial infections of the blood,
Idiopathic thrombocytopenic purpura (ITP),
Thrombotic thrombocytopenic purpura (TTP),
Disseminated Intravascular Coagulation (DIC), etc.
What Is Done Before The Platelet Count?
Before going for the test, make sure that you are wearing a half-sleeved shirt or T-shirt, or wear a shirt whose sleeves can be easily folded.
Food can be consumed as usual before the platelet count test. However, doctors may ask you to refrain from eating or drinking anything for some time. Doctors say this when blood samples have to be used for other tests as well.
During the blood platelets count test, the doctor extracts a sample of blood from your vein.
What Is Done After Counting Platelets?
What Does The Result Of Platelet count Mean?
Platelet Count Normal Range
If the amount of platelets per microliter of blood is found between 150,000 and 450,000, then the result is considered normal.
Unusual Result Means
Low Platelets Count
Low platelets are considered when their numbers fall below 150,000. The risk of bleeding increases greatly after platelets fall below 50,000, and in such a situation, daily activities can also cause bleeding.
Thrombocytopenia
When the platelet count falls below normal, it is called 'thrombocytopenia'. Due to platelet count depletion conditions we have previously discussed, these conclusions are the main three reasons:
Not having enough platelets in the bone marrow or bone marrow,
Loss of platelets in the blood,
Loss of platelets in the liver or spleen.
There are 3 common reasons for platelet reduction:
Cancer treatment, such as chemotherapy or radiation therapy
Drugs or medicines etc.
Autoimmune disease, in which case the immune system attacks the body itself and destroys healthy cells like platelets.
High Platelet Count
When the number of platelets is 400,000 or above, they are considered more platelets than normal.
Thrombocytosis
The condition of platelets exceeding the normal number is called thrombocytosis. This means that the body is producing more platelets than normal amounts, the reasons for this may include:
A type of anemia, which destroys red blood cells before the normal time. (Hemolytic anemia)
Anemia due to iron deficiency or sickle cell disease.
The condition after any major surgery, injury or infection, etc.
Cancer
Some types of medicines.
Diseases of bone marrow.
The formation of platelets in excess by the bone marrow, the cause of which is unknown. (Primary thrombocythemia).
The persons who have a higher number of platelets in their test may have a risk of forming a blood clot in blood. Blood clots can cause serious medical conditions.
When is the Platelet Count Test Done?
If your doctor suspects that your platelets may be low, then physical examination is done. During the examination, the doctor examines the marks on the body (Petechiae), etc., these scars are like rashes, often due to a decrease in platelets.
Doctors also test the abdomen, in which the spleen size increases, etc. are examined. Platelets begin to decrease as spleen size increases.
Also when one or more of the following signs and symptoms are present:
More or less blue marks on the body (Bruising) – causing small reddish-purple spots like rashes in the skin. They are usually seen in the lower part of the legs.
Bleeding for a long time due to an injury or a bit of cut in the skin | eng | 64ebc026-3542-4d07-86a3-177bfa477c0a | https://www.ayurvedguide.com/platelet-count-thrombocytopenia/ |
Amazon will chop $50 off a Moto G4 if you agree to have ads on your lock screen
Amazon's trying something new. Well, it's not really new. You see, the company offers Kindle devices at a sizable discount if you agree to view ads on your devices' lockscreen. It's worked out well in the Kindle world because, well, it's all out of sight and out of mind after you unlock your Kindle for reading.
But that will no longer be confined to the Kindle world after today. Amazon has announced device subsidies for third-party unlocked devices if you agree to have Amazon Offers on your device. Ads would show up full-screen if you don't have any notifications. If you do have notifications, the ads will show up sort of like a notification beneath your actual notifications, but they're gone once you jump into your home screen.
Beyond that, Amazon will also pre-install the apps on the device. Because, you know, they want you to buy stuff from them. These apps can be tucked away and hidden if you so please, of course.
If none of this bothers you, you can get $50 off the Moto G4 or Blu R1 HD to take them down to $149.99 and $99.99, respectively. Oh, and it's only available to pre-order if you're a current Amazon Prime customer, so that essentially adds another $100 to your bill if you aren't (at which point, you might as well just buy the thing at its original price tag).
If you're not OK with this, you're always free to pass on the savings and get your device free of Amazon's influence. Otherwise, enjoy those savings (and the ads that come along with them | eng | 12601a44-ed59-43ca-bfde-2df7b04f12b0 | https://phandroid.com/2016/06/29/amazon-device-ads-subsidy/ |
Pediatric Dentistry
Did You Know? … More than half of all first graders and 80% of 17-year-olds need a cavity filling?!
According to research, the most common chronic childhood disease in America is tooth decay, costing parents hundreds of dollars in dental care and causing students to miss valuable time from school. The best way to prevent cavities and tooth decay in children is through regular visits to the dentist and routine teeth cleanings. Our focus in these early visits is on preventive dental care and early detection of dental diseases.
Seeing a family dentist often means more convenience and flexibility with the entire family treated by the same dentist. Our team see children as young as age 4. These early visits are important for both oral health maintenance and establishing a relationship with the dentist and alleviating the stress and anxiety often associated with dental care.
A Child's First Visit to the Dentist
Where a pediatric dentist is solely focused on children, our office is family oriented. We encourage parents to bring their children to the dentist early so they can become familiar with our dental office. Our staff is trained to make children feel as comfortable as possible. It is not uncommon for children to experience anxiety and fear when visiting the dentist. Children look to parents for signs, so the best thing you can do for your child is to remain calm and relaxed.
Routine Pediatric Dentistry Visits Will Include:
Teeth cleaning
Diagnostic x-rays (as needed)
Charting of teeth and existing tooth conditions
Dental caries (cavities) screening
Evaluation of the gums
Examination of the temporomandibular joints (TMJ) and jaw position
Educating Parents for Pediatric Dentistry
In many situations, if issues are discovered, early intervention and prompt treatment can avoid more complex dental problems. These complex issues can affect speech development, jaw development, long term oral health and even the appearance of their smile. We understand how frightening it can be for a child to receive a tooth filling or any other treatments. Our compassionate and caring staff are prepared for this. It is more important to resolve issues like cavities as soon as possible so they do not get worse.
Importance of Pediatric Dentistry
Parents and guardians are the key to optimal pediatric dental health. Setting good examples at home and teaching habits early will help to establish optimal long-term dental health. Good oral health contributes to the overall health of the child as well as their self-image and feelings of achievement.
Our staff works with parents and guardians to help them teach proper pediatric dental care and address common issues such as thumb sucking, tooth decay, orthodontic treatment, and wisdom teeth removal.
In between visits to the dentist, parents can do many things to ensure the health of their children's teeth:
Brushing teeth twice a day with fluoride toothpaste (over age 2)
Flossing once a day
Limiting sugary drinks and beverages
Following recommended guidelines for nursing, bottle and sippy cup use | eng | 528fe411-a3b1-4865-a8d4-514dac892133 | https://tryonfamilydentistry.com/dental-services/general-dentistry/pediatric-dentistry/ |
Using MRI to diagnose foot and ankle injuries
Using MRI to diagnose foot and ankle injuries
The foot and ankle are both complex and durable, yet vulnerable to a range of injuries which can occur either acutely or over time due to repetitive movements or strain.
The ankle is known as a hinged synovial joint and is formed where the talus, tibia and fibula bones meet. The ankle joint is vital to human mobility, as it adapts to the surface on which one walks. The joint is stabilised medially (toward the middle) by the deltoid ligament, and laterally by the anterior, posterior, talofibular and calcaneofibular ligaments.
Each ankle/foot joint is made up of 26 bones, 30 joints, and over 100 muscles, as well as many more ligaments and tendons working in synchrony to provide balance and support.
Five most common foot and ankle injuries
1. Plantar fasciitis
An injury that affects thousands of Australians every year, plantar fasciitis occurs when a band of tissue in the arch of the foot known as the fascia becomes inflamed. The condition results in sharp pain, generally felt around the heel. Many individuals find that pain is most severe when the foot has been rested, such as first thing in the morning, however when the fascia has been allowed to stretch, the pain may subside to some degree.
2. Ankle sprain A sprain occurs when one or more of the ankle's supporting ligaments is either stretched or torn. The most common injury is an inversion strain (twisting the ankle inwards). High ankle sprains are another common injury and occur when the syndesmotic ligament, which stretches between the fibula and the tibia, is stretched or torn. Ankle sprains can be painful and reduce mobility, however less severe sprains can be treated by rest and periodic icing. If swelling and/or pain persists, it's important to seek medical treatment. More severe sprains, if left untreated, can weaken the ankle and lead to repeated injuries.
3. Stress fractures of the foot
Repetitive force to the foot can result in microscopic damage to the small bones in the foot, which over time can lead to stress fractures. Certain bones in the foot including the second, third and fifth metatarsals, navicular and sesamoid of the toe are particularly vulnerable. Stress fractures tend to occur when someone significantly increases their volume and type of exercise activity, such as introducing running on the road or a hard concrete surface multiple days per week. In these situations, the small bones don't have an opportunity to heal before the damage is compounded over and again until stress fractures appear.
4. Fractures of the ankle
The bones within the ankle are relatively sturdy and as such fractures tend to occur as a result of an acute traumatic injury, rather than from repetitive stress. A fracture of the ankle is a serious injury which is generally quite painful and often accompanied by swelling and bruising. If an ankle fracture is suspected, it's important to seek medical attention quickly to determine the nature of the injury.
5. Achilles tendonitis and tears
The Achilles tendon connects the bone of the heel to the muscles of the calf, called the gastrocnemius and soleus. It is the largest tendon in the body and is vulnerable to inflammation and injury. Inflammation of the Achilles tendon can occur as a result of repetitive strain and is known as Achilles tendonitis. Those suffering from Achilles tendonitis are more vulnerable to tendon rupturing or tearing, although this injury can also occur as a result of acute trauma, such as landing a jump hard or awkwardly on the heels. If a popping sound or sensation is noticed, accompanied by significant pain around the heel after landing hard on the feet, seek medical attention to determine the nature and extent of the injury.
Diagnosis and treatment
Accurate diagnosis of any persistent or troublesome injury to the foot or ankle is vital to ensuring it is treated correctly and can begin to heal quickly. The foot and ankle are among the hardest of all areas to image because of the complex three-dimensional anatomy.
When it comes to diagnosing foot and ankle injuries, MRI is often recommended due to its ability to visualise soft tissue, bone marrow and fractures that are not evident on x-ray or other imaging modalities.
The longer an injury to a foot or ankle is ignored the more likely that further complications will develop which can lead to increased pain, further injury and even permanent damage. While minor injuries can usually be treated with frequent icing and rest, if pain or swelling persists, or the injury seems to keep coming back, the advice of a health professional should be sought.
Depending on the nature of the injury, some form of immobilisation such as a cast, splint or brace may be used in order to allow the injured bones or tissue to heal. There are a range of other treatment options which doctors may recommend, including prescription of non-steroidal anti-inflammatory drugs and corticosteroid injections, the use of custom orthotics, physical therapy and some newer regenerative therapies, as well as surgical options for more severe injuries.
When to seek medical attention and MRI
If you're suffering from acute or repetitive strain injuries, or unexplained pain in the foot or ankle that is not responding to treatment, talk to your doctor about scheduling an MRI scan to aid diagnosis | eng | f6facb5d-bcf8-4611-9b93-a12e7b94aa81 | https://i-med.com.au/articles/mri-foot-ankle-injury |
Periodontal diseases and conditions can be divided into three main categories, each with subcategories. The mildest form of periodontal disease is gingivitis, which causes red, swollen, and easily bleed gums. Usually, there is little or no discomfort at this stage and it can usually be reversed with professional treatment and good home care. Research shows that younger people tend to develop severe types of gingivitis, while children and adolescents with immune deficiencies and type 1 diabetes are more susceptible to the disease.
If not treated in time, gingivitis can develop into periodontitis. If a teenager complains of bleeding, redness, or swelling of the gums, parents may presume that they have chronic gingivitis.
Related Articles
Periodontal disease is a serious condition that can cause tooth loss and other health issues if left untreated. Fortunately, there are several over-the-counter treatments available to help prevent and treat periodontal disease. | eng | b8e0146b-f4ff-4461-84b4-4c14a1a753b1 | https://www.periodontal-g.com/what-are-the-3-categories-of-periodontitis |
Pleasant
Pleasant
Given the option each day, be pleasant by nature. It isn't that hard to simply be pleasant in your usual days. A smile, a compliment and a positive mindset set the tone for your days.
Fixed to be happy and positive are a much better way to pass through the days in relation to learning and productivity. Opportunities and challenges are much better grasped with an open and pleasant demeanor. Upset and rude are rarely the best conditions for learning and evolving.
Aim to find new things and openly be pleasant to also see the same old things differently, as if it were the very first time. Rote is an oppressive feeling when compared with vivid curiosity.
Look to be and remain pleasant as you focus to take in the world around you. Start and end with the positives. The open and pleasant mind is far more productive than the closed and negative mind. Optimism and pleasantness promote our continuous learning.
"Happiness is a mindset for your journey, not the result of your destination." — Shawn Actor — | eng | 1c7e4bc5-ee5d-46ba-8aa0-1bcd76a785c5 | https://appliedlearningblog.com/2023/04/10/pleasant/ |
show notes
transcript
Patrick Woods: Awesome, Knut.Thanks so much for coming on Developer Love today. I'm really excited about having thisconversation.
Knut Melvaer: I'm excited to have the conversation, too.
Patrick: Awesome. Let's start out by talking a bit aboutwho you are and where you're coming from.
Knut: I'm Knut, and that's not a usual Englishname because I'm from Norway, where I'm nowtalking to you over Zoom, like everyone else is doing thesedays.
I run developer relations andsupport over at Sanity.io, the platform for structuredcontent.
Patrick: That sounds great. So, tell us more about thisconcept of "Structured content."
Knut: Sure. We are all used todealing with CMSs, andwhat CMSs has typically done is toforce your content into posts andpages, and make it a bithard to get to it in meaningful ways if you want tointegrate it with apps or other services and stuff.
We type it, we make it nice to interact with it forAPIs, and we build a lot of infrastructureand tooling to make that a happy thing towork with.
So, that's the gist of it.
Patrick: Cool. What are you focused on as the DevRel at Sanity?
Knut: Since we are mostlymaking developer tools, that means that wehave to make sure that developers actuallymanage to use them and are happydoing so.
My main task is to make thathappen, to listen and observe how theyinteract with the various parts of the Sanityplatform and to makethe materials and the guidesand stuff they need to understand it all.
Patrick: Cool. What would you say is your favorite trick of the trade?
Knut: I think the realization that peopleare way more approachable than you think.
Both the people who are using whatever you'rebuilding, but also the people you are looking up to.
Especially in the DevRel world, just reachout to a person that you look up to and there's apretty good chance you will get a nice response and learnsomething.
Patrick: Yeah, that's a great insight.Any favorite examples of when that worked out for you?
Knut: I entered this fieldtwo years ago not even knowing what a developerrelations person was, and I guess I realized that Ihave done the things before.
But coming to, for example, the JAMstackworld and meeting all the great people overat Gatsby and Netlify, and learning a lot, Iguess that would be the example.
Patrick: Cool. You mentioned that you got into this world just a couple of years ago.
What brought you into the world of DevRel and community building?
Knut: My formal education isactually within the study of religions, which isthe non-confessional academic studyof religion as a cultural and social phenomena.
For reasons, I pivotedinto technology and user experienceand design, and so on.
I was a consultant and during that work Igot access to the Sanity beta versionand it was a revelation.
I also got to know the team and they asked me to jointwo years ago, and I did.Now I'm here.
Patrick: That's an awesome story.So many of us have had divergent paths to where we aretoday.
What do you think is the secret to building thingsdevelopers love?
Knut: I hope it's not a secret, because the really dryanswer is probably what you will get inany sort of design process.
You need to observe how people interact with whatever you'rebuilding.Where do they struggle, where do theysucceed? Fix the former and do more of thelatter.
Patrick: Cool, tell us about that.So many of our listeners are super interested intooling, so I'd love to hear the details of yourSlack tracking apparatus.
Knut: We are now3,000 people in this workspace.
It's not like 3,000 people actuallycommunicating every day in the inside of this thing, but there'senough stuff that happens and enough people who need some pointersand some help.
It's not easy to stay on top of, so we needed something.
We weren't quite ready tomove the whole operation elsewhere,so we used APIs and we used Sanityto make it easy totag a message and follow whateverhappened in the thread.We made our own Freshdesk, in a way.
Which sounds bad, but was actually awesome because we canalso have an archive of what is happening in this free Slackworkspace. Don't tell Stuart or Phil about this.
Also open source, actually documented, so you cango and try it yourself.
Patrick: Awesome. What has been the impact of having that toolavailable for you and the team?
Knut: The impact is twofold.First of all, we can actuallykeep track of the questions and follow upand so on.
And the other side of it is that we are not onlysaving the conversations and we can look backat them and you can also tag them and we can makestatistics like "How many of thequestions was related to a bug or a featurerequest or just the lack of documentation?"
And then we can look at the deltasfrom week to week and, "Are we doing better or worse?"
Sothere's your KPIs and stuff thatmanagers love, right?
Patrick: They certainly do.
To that end,I'm interested in understanding how do you demonstratethat what you're doing is working?
I guess two questions, how do you know it's working?And then, how do you demonstrate that to yourstakeholders?
Knut: Now westart to have these super scientific numbers, pie chartsand stuff.
You should never make pie charts, by the way.
But I think the most impactful and mostimportant thing is the testimonials that we get,like the happy people that burst outin joy that they sold the thing because we helped them.
Those things are what I share with the team, and thatwe take with us.
Patrick: Yeah, that qualitative storytelling is a huge part of therole.
How do you do that?Do you just copy and paste stuff opportunistically, or do you haveany alerts set up?
What's your toolkit look like?
Knut: It's mostly opportunisticcopy/pasting in the channel called Pressin the company workspace.
So, yeah.Also I select a few of them andhave them in the slide on the weekly all-staff meeting.
Patrick: That's awesome. Are there any other more quantitative measures thatyou're looking at right now?
Knut: We are trying this MBP of thisnew promising product called Orbit.
Patrick: Tell me more.
Knut: But actually, we are.It allows us to keep track of what is happening inGitHub right now.
That's good, because a lot of what we do are actually opensource and there's a lot of surface tostart to keep track of what's happeningthere.
The activity that the communityare putting into it is kind of neat.Not just "Kind of," it is neat.
Patrick: That's cool. Other than Sanity andOrbit, are there any other tools that you have really been enjoyingworking with lately?
Knut: Yeah, that would be spreadsheets.
Because I've been the only DevRel at Sanityfor two years, and I've been the head of developerrelations for two years.
Go figure. Now I'm actually hiring andbuilding a team both for DevRel and support, which issuper exciting.
But that means that I have toembrace the spreadsheet, the ultimate projectmanagement tool.I couldn't be without it, actually.
Patrick: That's how you know you're making the transition.
Knut: I'm being serious.
Patrick: I know, I love spreadsheets.All right, so you're building your team and you're becoming a spreadsheetmaster.
What are your plans for the next12 months? What are the big things you're excited about and interested inmoving the needle on?
Knut: Becoming a manager, and hopefully agreat one.
Because a lot of what I'm doing andhave been doing for these two years, I have tomake it possible for other people to do, and in a greatway that makes them and their audiencehappy.
This is what keeps me awake at night.
Patrick: What have you learned from your experience running thecommunity that you think will apply to building a team?
Knut: I think being a bit mindfuland conscious about how yourbehavior--
This is likemodeling, if you are nice and if yougreet people and are open and try to make asafe environment to ask so-called"Dumb questions" or "Noob questions," if you manage to dothat it will resonate within the community.
I think that's probably themost important thing that I've been doing, and Ithink it shows.
Patrick: It seems like psychological safety is such animportant hallmark of healthy teams and healthy communities.
What have you seen to be effective ways to engender that type ofsafety in the groups you've worked with?
Knut: I'm a beginner,I feel, in this field as well.I feel I have a lot to learn.
But a very simple thing that I've been doing is foreveryone that is in start, I greeted everyonethat joined with a "Hi, it's awesome to have you here.You should feel totally free to ask anythingin the help channel." That was hard to keep upwith when more people are joining every day, but westill have the "Hello, introduction" channel.I make sure to greet everyone who posts there.
I also automated part of this, of course, with abot.
Don't know how effective this is, but Ithink also people are observing whatkind of questions are asked and how we approach them.
So hopefully that will make for a safe environment.
Patrick: Cool. So, you've got 30,000 people in your Slack, and itsounds like people are asking lots of great questions.
What's on your mind as you continue to scale up the Sanitycommunity?
Knut: We see that a lot ofthese people, they actually want tocontribute back.
They want to make plugins, guides,whatever. It's not always that easyto figure out where those effortsshould be directed, sowhat I'm working out now is to make it easier for people tocontribute if they want.
Some of it is tooling topublish a plugin, or guides forhow to make a guide.That's meta.
Alsooffering a space, a place forpeople to show off their work on ourwebsite. That's what I'm doing now.
Patrick: That's really cool. What has been your biggestchallenge as a person building a community?
Knut: Again I guess this is a bit of a startup cliche,but to differ between what'surgent and what's important, especiallywhen you are the first line ofall the feedback and all the things people are struggling with.
It's easy to get lost in that stuff.
So, to take a step back like, "What is actuallyimportant that I'm spending time on?"
That'sprobably the biggest challenge.
Patrick: I think that's a great point.This question around prioritization of something every one of ourcommunity members thinks about and struggles with.
What are some tools or tactics you use to make those prioritizationdecisions about your own community?
Knut: I think it's more of a practice,so when you find yourself a bit lost in the weedsor busy in a way, that's the time youhave to stop and think about what you're doing.
Write lists, and think about the prioritization ofthose, and talk with yourcolleagues and team.
Like, "Is this what we should be doing?" And so on.
Again, a bit of boring answer,but that's actually what's working for me.So, there you go.
Patrick: Do you have a productivity app or a to-do list app that you like to use?
Knut: Don't get me started.I probably, like many others, try them all.
A bit like the spreadsheets, I'm now lookingat Apple Notes and I use Apple Remindersbecause that's the things that are there.
I can talk to my phone and there's a new to-do thing, so I haven't got time fordoing the proper omni-focusedstuff.
When I was a student, I had time for that.
Patrick: You used omni-focus as a student?
Knut: Yeah, I listened to all the podcasts.
Patrick: We talked about your biggest challenge as a DevRel and as a communitybuilder, what's been your biggest success or your proudestmoment?
Knut: I think my proudest moment isevery day, because we have a couple of thousand peoplein the Slack community and only once Ihad to kick one out.
Because this person wasn't beingnice, I expected that to be a lot more,but it hasn't. That's my proudestongoing moment.
Patrick: That's cool. This is one of my favorite questions, what are youreading?
Knut: I'm reading Twitter now.
Patrick: A true DevRel.
Knut: I actually do, but forbooks I read a good one calledResilient Management by Lara Hogan,which teaches me all about management.
There's loads of management books out there, and this oneis one of the good ones.
For fiction, the last book I read was Agencyby William Gibson, and I read that while I wasin San Francisco.So, that was fitting.
Patrick: That's the new one, right?
Knut: That's the new one, and I actually also was at thebook event with the guy.
Patrick: Cool.
Knut: That was also great.
Patrick: That was on my calendar but I wasn't able to make it,unfortunately.
Knut: He probably predicted DevRel somewhere back in the80s, right?
Patrick: Yeah, I think he did. He said "DevRels are unevenlydistributed,"or something.
Knut: They are.
Patrick: DevRels are here, they're just unevenly distributed.
Knut: Most of them are working at Netlify, I guess.
Patrick: And Microsoft. So,do you think that developer communitiesare different than communities as aconcept more generally?
Knut: They probably are, or else we didn't need thistaxonomy, but goodquestion.
How are they different?It's definitely about craft,just like the larger conversations about "What makes a community?"
I guess having thiscommunity that's tied to a productis different than having a community tied tosomething else, and I guess ours is morefocused around building with Sanity.So you won't find long musings aboutthe movie you saw last weekend, and so on.
It's more skewedagainst professional concerns,probably.
That doesn't need to beless or a bad thing, but it's another thing, adifferent thing.
I think most product-focused communities are in the championsbucket, which was people that are focused around a specific toolset andleveling up on those tools.
Knut: That may be the case. I feel I could seeall of these in our community in a way,but there you go.
Taxonomy is hard, right?
Patrick: Yes.
Knut: Always a difficult person triesto solve it.
Patrick: You mentioned earlier thatdeveloper communities seem to emphasize craftmore so maybe than more general interestcommunities, what are some ways that you andSanity tap into that innateinterest from your developer community?
Knut: We have this, I guess it'san ideal or ethos even about structuredcontent, how you actually should think aboutwhatever content is in an organization.
That comes up a lot because we aretrying to challenge some conceptions, andunderstandably so people are bringingold problems to the communityand we feel this urge to educate.
We're walking that line betweentelling people, "No.You should think about this differently," and actually just trying tosolve what I'm trying to do.Something in that area.
Patrick: I feel like you're holding back some really spicy take aboutcontent and content management.
So, if there's anything I haven't asked that you just really want to make apoint about as it relates to CMS or headlessCMS or content management, help me read betweenthe lines here a little bit.
Knut: Yeah, sure. So you want to blow up on Hacker News?
Patrick: Exactly.
Knut: If you're using Markdown as your contentmanagement thing, you're doing it wrong.
There you go.People are furiously typing on keyboards.
Patrick: So, you're telling me Sanity doesn't support Markdown?
Knut: It does.Begrudgingly.It's only text strings, but--
Patrick: What's your beef with Markdown?
Knut: At university, I had thissweet setup.
I was running Markdown, it compiled, I had a PDF preview.It was great.
But when you are takingover that project and you have to sort throughendless Markdown files inwhatever Markdown spec was on top ofmind at the time that they built the thing,and validating YAML stuff.
It's not great if you want touse a modern web framework toredesign that site, or have aservice augment that content in anymeaningful way and have to parseHTML with RegEx or whatnot.It's not a great developer experience, even though somepeople have tricked themselves into thinking that.
I'm spicy now, right?
Patrick: This is great. Spicy Markdown takes.
Knut: Now I'm that person,that's great.
Patrick: This podcast is called Developer Love and we talk a lot aboutcreating products and tools and communities that peoplereally enjoy using and building with.
Knut: It's the right tools for the right things.I write a lot of Markdown.
Everyday in GitHub I will write markdown and that's fine, but if you are trying to actuallycapture the most valuable thing youhave in our organization, which is your contentand descriptions of what you are doing and the productsthat you're offering and what not, youshould do that in a sustainableand resilient manner.
That's not Markdown.It's HTML, it's super great for browsersto look at and make sense of.
It's not super great for a toasteror a voice skill, oran AI augmentation service orwhatever to figure out.
So, that's the professional takeon that question.
Patrick: Can you talk a little bit more about content resiliency?
That's a concept you've mentioned a few times.It seems kind of interesting.What does that mean?
Knut: That means that it iseasy and actuallypossible to knowwhat content means, what the intent behind itwas.
That may sound lofty in away, but it's mostly a matter of thespecification and the propertiesthat you are giving it wherever you have it.
So, marking something withinrich text as a thing.Like, "This is a footnote."
I can query that,I can know I can query my productdescriptions for products that have more than fivefootnotes in the description, because you want footnotes in yourproduct descriptions.
Stuff like that, or I want to know howmany of my serviceshas an image illustration wherethe flashlight has gone off when they took the photo.
Stuff like that is pretty useful when you are tryingto keep your content tidy and nice and up to date.
Patrick: We've talked a lot about structured content and contentresiliency, these are what seemed likealmost philosophical constructs.
Is there something under the surface here that's driving your passion around thistopic?
Knut: I think having been a consultantand having been in numerous projects where you are entering asituation, and you're trying to build something great.
You're trying to build something that enablestheir users to be successful, or getwhatever they need to get them done.
Having a tangledmess of HTML in the way isfrustrating, so I think it comes from that.
Also, having experienced all thecreativity and innovation and possibilities that comesout from just having structured content, being ableto mold it however you like itto a presentation, that's pretty powerful and great.
Patrick: There's this idea that we're trying to tap into with the Orbitbrand, starting to tap into, this notion of "The people behind the pullrequests."
In that there's lots of tooling and dashboardsout there that will show you charts and graphs aboutcode coming and going, but that's actually--
Code coming and going is a second order effect of buildingrelationships with people and understanding them.
So a big part of what we're doing from a brand and product standpoint is trying toservice those people inside, which is why if you look in the product we'veput the people almost front and center, more so than justcharts going up and down showing how many lines of code are added or deleted.
That concept seems to be in the water with the people we're talkingto, so I think it's a pretty exciting time to be thinking about the space.
Knut: I think it's a great perspective, and itties into what we talked about,facilitating inclusive communities and soon.
Other people that opines thatcode should be thisnonpolitical space where you don'thave to think about social equality and stuff,but it's people all the way down.
There's IDs andbiases and so on, so putting more focus thatit's people. That's great, I think.
But it's way more complex than monads ortyped arrays or whatnot.
It's hard, so I can understand why peopledon't want to think about it.But having tools that make that easier, that's great.
Patrick: I just had a thought that code is actuallyinherently political, in the sense that it's--
When you'reworking with a team of larger than one there'sinfluence and decisions that are being influenced--
Carriedout and decisions being made based on things beyond just the objectiverealities, as if there is an objective platonic notionof "The best way."
Knut: If there are, you can bet that it's encoded in structured content.
Patrick: That'sgood. Knut, this conversation has been reallyenjoyable.
I've really learned a lot and appreciate yourthoughtful and intentional approach to building communities, so thank you somuch for coming on the show today.
Knut: Thank you for having me.
Patrick: If people want to learn more about you, where should they find you online?
Knut: I'm on Twitter. I have the worst Twitter handle foractually saying on a podcast, it's@KMelve.
You can also try to Google KnutMelvaer, but good luck with that if you're not a Norwegian native.
Go to Sanity.io and take it from there, I guess.
Patrick: Awesome.Thanks, Knut.
Knut: Thanks.
Participate at DevGuild: AI Summit
Join us on October 19th, 2023 for a community summit with 200+ others like you coming together to discuss how AI will change the face of software development. | eng | 2738ac8a-ebf2-4fc9-9e38-2f0018e559ac | https://www.heavybit.com/library/podcasts/developer-love/ep-5-qualitative-storytelling-with-knut-melvaer-of-sanity-io |
Benchmarking
Benchmarking software is a type of software that measures and compares the performance of hardware and software components in a computer system. This allows users to determine the strengths and weaknesses of their computer system and make informed decisions about upgrades or optimizations.
Here are some factors to consider when choosing the best benchmarking software for your Windows computer:
Purpose: Consider the purpose of benchmarking software. There are various types of benchmarking software available that focus on different aspects of system performance, such as CPU, GPU, memory, or disk performance. Choose a benchmarking software that meets your specific needs and goals.
Accuracy: Look for benchmarking software that produces accurate and consistent results. A reliable benchmarking software should use standardized tests and provide clear and detailed reports.
Compatibility: Make sure the benchmarking software is compatible with your version of Windows and hardware components. Some benchmarking software may require specific hardware or software components to function properly.
Ease of use: Look for benchmarking software that is easy to use and configure. The software should be user-friendly and provide clear instructions and options for customization.
User reviews: Check online reviews and ratings from other users to get an idea of the effectiveness and reliability of the benchmarking software. Be sure to read reviews from multiple sources to get a well-rounded understanding of the software's performance.
Cost: Benchmarking software is available in both free and paid versions. Consider your budget and the features you need to choose the best option for you.
Customer support: Look for benchmarking software that offers good customer support. In case you run into any issues or have questions, you'll want to be able to get timely and helpful support.
Some popular benchmarking software options for Windows include 3DMark, Geekbench, CrystalDiskMark, and CPU-Z. Each of these options has its own strengths and weaknesses, so it's important to evaluate them based on the factors listed above to choose the best benchmarking software for your needs.
Xinorbis is a powerful disk analysis tool that helps users understand and manage their disk usage. Here's a review of its features, pros and cons, and conclusion. Features: • Can analyze entire drives or individual folders and files • Provides detailed information about the distribution of files and folders by size, type, and age • …
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WD Drive Utilities is a software application developed by Western Digital that provides users with a suite of tools for managing and diagnosing WD drives. Here is a review of its features, pros and cons, and conclusion. Features: • Quick Drive Test: performs a basic diagnostic test on the drive to check for errors. • …
WD Discovery is a software tool developed by Western Digital that enables users to discover digital content on WD external drives and online services, as well as to manage and share that content. In this review, we will go over the features of WD Discovery, its pros and cons, and provide a conclusion. Features: • …
WD Data LifeGuard Diagnostics is a free tool designed to test the health of your Western Digital (WD) hard drive. The tool can be used to diagnose and repair errors on your hard drive. Here is a review of its features, pros, cons, and conclusion. Features: • Supports a wide range of Western Digital hard …
WD Dashboard is a free software program designed by Western Digital to help manage and monitor their WD-brand hard drives. It is available for Windows and Mac operating systems and is compatible with various WD hard drives. Features: • Dashboard interface to manage and monitor WD hard drives • Displays drive health, temperature, and usage …
VRMark Basic Edition is a virtual reality benchmarking software that allows users to test the capabilities of their computer systems in handling virtual reality applications. Here is a review of the software, including its features, pros and cons, and conclusion. Features: • VRMark Basic Edition offers two virtual reality benchmark tests: the Orange Room and …
Victoria is a free, open-source HDD and SSD diagnostic tool for Windows. It provides a range of tests and diagnostics for drives, including surface scan, S.M.A.R.T. analysis, and sector repair. It also has features for data recovery, secure erase, and firmware update. Features: • Supports HDDs, SSDs, and USB drives • Surface scan for bad …
V-Ray Benchmark is a free, standalone benchmarking tool designed to measure the performance of CPUs and GPUs when rendering 3D scenes using the V-Ray rendering engine. It is developed by Chaos Group, the creators of V-Ray, and is available for both Windows and macOS. Features: • Measures the performance of CPUs and GPUs when rendering … | eng | c7af9035-21b2-4231-ad38-632a65a00a15 | https://windowstan.net/category/benchmarking/ |
How To Put Kids To Bed In Kindergarten
Table of contents:
Video: How To Put Kids To Bed In Kindergarten
Video: HOW TO PUT A KID TO BED 2023, February
For a good rest of children in a preschool educational institution, they need to sleep. For this, in the daily routine in kindergarten, a special time is allocated - sleep. It lasts, depending on the age of the children, from 1, 5 to 3 hours. It is very important for the teacher to put the kids to bed on time.
How to put kids to bed in kindergarten
Instructions
Step 1
In order for preschoolers to go to bed in a timely manner, the teacher must strictly follow the daily routine in the group. This contributes to the development of physiological habits in children. The body of preschoolers gets used to a certain sequence of regime moments. At that moment, when the time for sleep comes, the child's body is already ready for the day's rest. A deviation from the daily routine is unacceptable, as this will negatively affect the physiological state of the kids.
Step 2
Before putting children to bed, they need to be reassured. Organize quiet games (for example, board games, nursery rhymes, etc.). Read a book to the children. Calm activities will allow children to make a smooth transition from active games to relaxation.
Step 3
Be sure to organize water treatments. Do a foot wash that not only meets hygiene requirements, but also helps to harden children. In the cold season, rubdown with a terry mitten is possible.
Step 4
Pay attention to the light in the bedroom. It should be muted, and the curtains should be closed if possible.
Step 5
Of great importance is the color of the walls, ceilings, window curtains (or blinds) in the bedroom. Colors should not be bright, so as not to excite the unstable psyche of babies. Use pastel, calm colors to decorate the bedroom.
Step 6
Play soft music (eg, lullabies, classical music) for the children. She will allow children to calm down and relax. In addition, listening to music will contribute to the aesthetic education of preschoolers.
Step 7
Talk to your children in a calm tone in the bedroom. During sleep, screams, noise, loud conversations are unacceptable. Teach your children to be calm. This will create a calm atmosphere in the group | eng | f7d8b4c4-119e-4eaa-aec9-1d092b6a7f32 | https://householdfranchise.com/10616501-how-to-put-kids-to-bed-in-kindergarten |
Scooter buying guide & safety tips for toddlers
Our buying guide to kids scooters has some useful information on what to look for when you're out shopping for your toddler's first scooter, along with some important scooter safety tips for toddlers too.
Our buying guide to kids scooters has some useful information on what to look for when you're out shopping for your toddler's first scooter, along with some important scooter safety tips for toddlers too.
Scooter buying guide & safety tips for toddlers
What to look for when buying scooters for toddlers
Hard to believe that kids push scooters have been around for over a century.
Yet toddlers still love receiving their first scooter and have so much fun once they've mastered how to get along.
So where do you begin?
Scooters with 3 wheels are a great way to start your toddler off from a balance perspective, before they progress onto the 2 wheel kind when they're a little older.
Look for a light weight design. A scooter that's not too heavy for your toddler to push themselves or pick up if they fall over.
A scooter with adjustable height handlebars will let the scooter grow with your toddler.
Make sure the scooter is easy to assemble when you get home, if it's not assembled already at the shop or online.
Buy a helmet at the same time as you buy their scooter and insist they wear it every time they go out for a scoot. Head injuries are one of the worst childhood injuries. Knee and elbow pads are an optional extra.
Scooter safety tips for toddlers
Start your toddler off on flat ground and slowly progress to them scooting up and down slopes and hills.
Teach them to be street-wise and to ensure that if they're scooting along the pavement that they get into the habit of stopping at driveways and kerbs to ensure no traffic is coming their way.
To help prevent injuries, encourage your toddler to wear shoes rather than bare feet or jandals whilst they're scooting, in case they kick the pavement and stub their toes.
If you can, dress your toddler in brightly coloured clothes before they head off scooting, so that they're visible to others walking on the pavement and to motorists.
Regularly check that the scooter's brakes are working and that the tyres are firm. Many scooter companies offer replacement parts if required.
You might also be interested in ...
As well as being a natural fibre, merino wool offers many benefits to help keep your baby warm and comfortable during the day and throughout the night. Merino is the perfect fibre for little ones to wear all year long.
| eng | e7b5127b-3603-4610-92a0-3391330666e1 | https://www.under5s.co.nz/shop/Hot+Topics+Articles/General+Topics/Scooter+buying+guide+and+safety+tips+for+toddlers.html |
Raya's Path to Become a Teacher
"I was in a hospital in Germany, when I got a call from the principal of the "1st of June" kindergarten in the village of Buthan. I was working there as an assistant teacher." This call turned Raya Simeonova's life upside down. Fate was confronting her with the most difficult of challenges. Her fourteen year old son, Malin, had been battling cancer since he was two. His doctors in Bulgaria could not do any more to help, so Raya and her son had traveled to Germany. And exactly when she was 2000 km from her homeland, Raya was given the news that the Trust for Social Achievement was initiating a project that could help her make her dream come true by receiving support to become a young Roma teacher. This is how Raya's long path began. With the help of the "Young Roma Teachers" project she managed to prepare for her university admission exams to become a kindergarten teacher. At the time Raya was working two jobs but she successfully passed her exams nonetheless and was admitted in the Vratsa branch of the Veliko Tarnovo University. "I am proud to be a good example for the children in the kindergarten and their parents. When a child runs towards me, saying 'Miss, I love you so much, you're my favorite teacher' – it's a moment, I wouldn't trade for anything", says Raya. 80% of the children in the "1st of June" kindergarten in Buthan are from Roma families. Though Roma in this village are quite integrated and many Roma complete a university education, according to Raya, there are still community members who don't value the need for literacy. Their children encounter difficulties in learning the Bulgarian language. This is why Raya thinks that one of the key advantages of Roma teachers is that they are bilingual and can help these young pupils. This is an additional argument for the crucial role of and need for such a project that not only contributes toward personal development, but also helps motivate Roma children and youth to continue their education. While Raya persists in her journey, 2020 delivered her another challenge. "My son got sick again. I was so crushed, but my husband insisted that I continue and he took the lead in caring for our son. The fight for Malin's health continues to this day, but now I know that what doesn't kill us makes us stronger", she shares. Despite the tough challenges, Raya will soon become a qualified children's teacher, with the university diploma she has dreamed of for so long in hand. Since the "Young Roma Teachers" project began in 2018, 44 people have received support to prepare for and attend university. Participants also get to practice teach in kindergartens that are partners in the project. | eng | a6aba5f5-4e17-4b92-bdf5-ea9b7a43ce2c | https://socialachievement.org/en/what-we-do/news-and-publications/news/raya-s-path-to-become-a-teacher/428/ |
Are allergies the cause of your swollen and itchy eyes?
Are allergies the cause of your swollen and itchy eyes?
You may be experiencing eye allergies if your eyes are itchy and are red, tearing or burning. Eye Allergies are a condition that affects millions of Americans and while many people will treat their nasal allergy symptoms most ignore their itchy, red, watery eyes.
Causes for Itchy and Watery Eyes
Eye allergies happen when your body overreacts to something just like all other allergies. The immune system makes antibodies that cause your eyes to release histamine and other substances. This causes itching and red, watery eyes. Common triggers include:
Outdoor allergens, such as pollens from grass, trees and weeds
Indoor allergens, such as pet dander, dust mites and mold
Irritants, such as cigarette smoke, perfume and diesel exhaust
Eye Allergy Symptoms
The common symptoms of eye allergies are:
Redness
Itchiness
Burning feeling
Watery eyes
Swollen eyelids
Feeling like there is dirt or grit in your eyes
You may also have a runny or itchy nose, sneezing, coughing or a sinus headache. Many also find that their vision is briefly blurred or that they feel distracted, unproductive or tired.
The Difference Between Eye Allergies And Pink Eye
The main difference between allergies and pink eye is the cause of the inflammation. Pink eye is actually an infection that may either be caused by bacteria or a virus. Allergies, on the other hand, are triggered by such irritants as pets or pollen as mentioned above.
Allergy Eye Drops as Treatment
Eye drops are the most effective treatment to reduce eye allergy symptoms like redness, itchiness, or watery discharge. There are many allergy eye drops available — including non-prescription, over-the-counter (OTC) eye drops and medicated drops that require a prescription from your eye doctor. These different types of allergy eye drops will either prevent or mitigate symptoms, depending on how they work.
Antihistamine eye drops – counteract the body's histamine response, which in turn reduces itching and other symptoms. These drops have an almost immediate effect, relieving eye irritation within two minutes of use. The relief they provide may last only a few hours; so multiple doses throughout the day may be required.
Anti-inflammatory eye drops – act on the nerve endings in and around the eye to reduce inflammation, including redness, swelling and itching. It can take a few days of regularly applying these drops before you begin to see a difference in symptoms. There are two types of anti-inflammatory eye drops: Non-steroidal anti-inflammatory drugs (NSAIDs) and corticosteroids. Anti-inflammatory allergy eye drops may cause burning or stinging when first administered.
Corticosteroid eye drops- Often prescribed for treating long-term or severe eye allergic reactions. Corticosteroid eye drops are usually recommended for short-term use because possible side effects include cataracts, glaucoma and high eye pressure
Mast cell stabilizers- work by preventing the release of histamine and other chemicals produced by the body during an allergic reaction. These drops may be used for months without side effects. They may even allow contact lens users to continue wearing their contact lenses comfortably throughout allergy season.
Decongestant allergy – These drops reduce the red, bloodshot appearance of the eyes working by reducing the size of dilated blood vessels under the conjunctiva. These allergy eye drops should be used for only a short period of time due to the risk of "rebound hyperemia" that makes the redness return after the drops are used frequently and then are discontinued.
Multiple-action allergy eye drops – combine more than one type of medication. The antihistamine/decongestant combo treats itchy, watery and red eyes. Another version of multiple-action allergy eye drops combines an antihistamine and mast cell stabilizer.
When to see a doctor
No matter what type of allergy eye drops you are using, reach out to your doctor if you suddenly start having increased symptoms | eng | fc52481d-c4cd-4b50-bfad-eff4d250e58d | https://www.sightmd.com/blog/are-allergies-the-cause-of-your-swollen-and-itchy-eyes/ |
How to Celebrate Festivals the Eco-Friendly Way
Oct 27, 2019 By  Fenesta
Festivals in India bring together the entire nation in celebration and merriment. Not only are these celebrations held on a significant scale, but they are also held very frequently owing to the vast and diverse cultural presence in our country. While all the festival celebrations are intended as a peaceful homage to the Gods and Goddesses, it has sadly begun affecting the environment in ways that are far from holy. Some may even say that these celebrations cause pandemonium in more ways than one.
However, here's one thing that everyone can agree upon - the activities we partake in during festivals are some of the major causes of air, water, sound, and land pollution. Despite many activists working towards numerous ways to help curb pollution, there is still a lack of awareness amongst the common population in our country.
To completely eradicate pollution during festive celebrations, everyone must work towards celebrating the festivals in an eco-friendly manner.
The question is, how do you make sure that the celebrations are all eco-friendly? Here's how:
Avoid Immersion of Idols Made of Toxic Materials
During festivals like Ganesh Chaturthi, the celebrations mostly end with the immersions of idols into lakes and rivers. True, the entire affair is extremely zestful but there is no denying that this is incredibly mutilating for the aquatic life. Plaster of Paris (POP), the main ingredient in the construction of most idols, emits many toxic chemicals like magnesium, sulphur, and phosphorus.
These toxic chemicals pollute the water and make it acidic. Not only is this deadly for the fish population but the people who take a bath in these waters are also at risk of being harmed.
The best way out of this is by constructing idols from biodegradable and recyclable materials. This way, you don't have to compromise with the idol immersion; you are doing so without causing any pollution. Furthermore, you should also avoid the use of Polystyrene or more commonly referred to as 'thermocol' and plastic items in your celebrations. Try using recycled paper or clay instead.
Avoid the Use of Chemical Colours
Holi, the festival of colours, is celebrated with the utmost zeal throughout the nation. While the festival is indeed a colourful and bright one, the future, however, would certainly not be the same if the use of toxic and chemical colours persists. Chemical colours contain harmful ingredients such as lead oxide, copper sulphate, mercury sulphite, and aluminium bromide. Several health problems arise due to the use of these chemicals; ranging from dermatitis to even cancer. Besides that, these chemicals get washed away and mix with the water, inevitably polluting it.
The same happens when these colours mix with the soil. A much better alternative is using organic colours. Neither do they cause skin and hair damage nor do they cause any pollution.
Also, try playing a dry Holi, minimise the use of water, and refrain from using water balloons. The use of water balloons is often chaotic, with everyone throwing it on everyone and everywhere. The rubber from these balloons is extremely dangerous for animals as they may ingest them. Even the house doors and windows take a beating during Holi. However, with the latest waterproof or monsoon proof doors, this concern has been mitigated.
Avoid Firecrackers, Light it up with Diyas and Candles
Although Diwali is considered as the festival of lights, it has become more rumbustious and a festival of noise. The ritual of burning firecrackers is greatly hazardous, the gravity of which is yet to be acknowledged by many. The noisy firecrackers and blaring loud music have adverse effects on not only humans but even animals and birds. Some of the firecrackers also emanate poisonous gases greatly contaminating the environment. The smoke too gives rise to serious lung problems.
Take a brighter route this Diwali – light up your premises with candles and diyas instead.
Some of the other problems that arise during festival celebrations in India include the multiplying of insects and mosquitoes. In times like these, the installation of a mosquito mesh for windows has become extremely important. Apart from that, ensure that you only use reusable and recyclable items during your festival celebrations and even otherwise.
Also, help spread awareness to as many people about the environmental concerns that exist in the current times. Celebrate, but with empathy for the environment around you | eng | f53126ad-86ae-4b3b-a65f-b701d95dfe19 | https://www.fenesta.com/blog/how-to-celebrate-festivals-the-eco-friendly-way |
Travelers have stayed in people's primary or secondary properties in exchange for money for centuries. What's modern are the apps we use to arrange such rentals and the zoning laws that criminalize the otherwise peaceful activity. | eng | be78682f-1041-4b82-a306-0663eaa8fcf1 | https://libertas.org/category/free-market/page/3/ |
What is 1 popular food in Puerto Rico?
The vibrancy of Puerto Rican culture comes alive in its dishes, a celebration of flavors that visitors have the opportunity to indulge in. Some of the favorites are mofongo, tostones, pasteles, arroz con gandules, tembleque, and coquito.
(Video) TOP 10 Foods You MUST Eat In Puerto Rico! | AND Exactly Where To Get Authentic Puerto Rican Food!
1. MOFONGO. Mofongo is one of those staples that you can find just about anywhere in Puerto Rico. It's made with mashed fried plantains, lots of garlicky goodness, and chicharrones, which is fried pork skin.
(Video) 24 HOUR Puerto Rican STREET FOOD Tour in San Juan Puerto Rico
(Strictly Dumpling)
What are 2 main dishes in Puerto Rico?
While mofongo may be the unofficial cuisine staple in Puerto Rico, arroz con gandules (Puerto Rican rice with pigeon peas) is the island's national dish.
1. Alcapurrias. There's simply no leaving the island without trying one of the most popular Puerto Rican snacks known to mankind. A simple masa of green plantains and yucca or taro root stuffed with a meat filling is fried in hot oil to create the well-loved, absolutely delicious, alcapurria.
(Video) 10 Must Try PUERTO RICAN FOODS
(Rockstar Eater)
What is Puerto Rico known for?
Puerto Rico is known for its stunning beaches, rich nature ecosystems, and exciting festivals. Located in the northeastern Caribbean Sea, Puerto Rico is an unincorporated territory of the United States.
(Video) A Breakdown of Puerto Rican Cuisine
(Bright Trip)
What part of Puerto Rico has the best food?
One of the best places to experience Puerto Rico's food culture is in the mountains of Cayey. On the weekends, the town comes alive at the lechoneras, restaurants specializing in roasted pork. One of the best places to experience the authentic lechonera experience is El Cuñao, operated by the López family since 1940.
(Video) 10 Must-Try Foods In Puerto Rico
(Tasty)
What is special about Puerto Rican food?
Puerto Rican cuisine is a product of diverse cultural influences, including Taíno Arawak, colonial Spanish, and enslaved Africans. It is characterized by a unique blend of indigenous seasonings and ingredients, which sets it apart from both Spanish and other Latin American cuisines.
Pavochon is the star of almost every Puerto Rican Thanksgiving table. The name of the dish is a combination of two words – pavo, meaning turkey, and lechon, referring to roasted suckling pig. To conclude, pavochon is essentially a turkey that is seasoned and cooked like roasted pork.
Is Puerto Rico known for spicy food?
Still, most Puerto Rican food isn't as spicy as other places such as Mexico. The Caribbean island advocates for a more well-seasoned dish, with only the right amount of spiciness, looking to achieve not heat, but flavor. Some hotter ingredients can be added for those who love it, such as chili or ajilimojili.
Food: You can expect to pay $5–$10 for casual meals and street food; just be sure not to stray too close to cruise ships, where food prices rise sharply. San Juan's 4- or 5-star restaurants can cost upwards of $40 per person.
What foods does Puerto Rico produce?
A variety of crops are grown in Puerto Rico, including rice, sugar cane, coffee, and corn. However, there is currently a debate as to whether or not agricultural production on the island should be increased or reduced.
What do Puerto Ricans eat for breakfast?
People in Puerto Rico typically eat pastries, porridge, and egg dishes for breakfast. Popular breakfast pastries in Puerto Rico are called pan de mallorca, a sweet bread sprinkled with powdered sugar, and quesito, which is filled with cream cheese.
What is the most popular drink in Puerto Rico?
Puerto Rico's National Drink: The Piña Colada.
What are Puerto Rican tacos called?
Puerto Rican Picadillo Tacos and Homemade Sazon Seasoning.
Is Puerto Rico known for tacos?
Yes, that's right. Puerto Rico has tacos too. Although if you are walking around looking for Tex-Mex style tacos with white flour or corn tortillas, you won't find them. Puerto Rican tacos, as one might imagine, are fried.
What time is dinner in Puerto Rico?
They may finish a meal with coffee, but they never drink coffee during a meal. People tend to eat dinner late in Puerto Rico. Many restaurants don't open until 6 pm, and you may find yourself alone in the restaurant before 7; from 8 onward, it may be quite busy.
Can you drink tap water in Puerto Rico?
Both the CDC and World Health Organization say that Puerto Rico's drinking water is generally safe to drink. Travel advisors expand on that, pointing out that as a territory of the United States Puerto Rico must meet the same standards for drinking water as the States do.
Do you tip in Puerto Rico?
Tipping in Puerto Rico is just as common as in the U.S. It is part of the service economy and taxation system. Tipping is generally the same as it would be here in the United States. Gratuity may be included in bills in restaurants for parties of six or more.
Puerto Rico was settled by a succession of indigenous peoples beginning 2,000 to 4,000 years ago; these included the Ortoiroid, Saladoid, and Taíno. It was then colonized by Spain following the arrival of Christopher Columbus in 1493.
Does Puerto Rico have big cats?
The island has no large native mammals, and its small mammals include bats and shrews. Although they are not native, mongooses also live in Puerto Rico. The island has a high number of amphibians and reptiles, including nonpoisonous snakes, lizards, frogs, and iguanas. | eng | 66222ed0-a57a-4d1b-8301-c366c9e0509c | https://zampec.icu/articles/what-is-1-popular-food-in-puerto-rico |
Contact Image Sensor, CIS, is an image reading sensor using LEDs as the light source with integrated lenses and sensor ICs. A CIS contact sensor is smaller and lighter than a CCD line sensor. Allowing the components to be integrated into a compact module. Thus, simplifying the inner structure of the scanner. Particularly, its height of 30mm, makes this ideal for a portable scanner. For example, scanners (especially portable scanners), electrographs, bar code readers, and optical identification technology use contact image sensors.
Flatbed scanners use Contact image sensors (CIS). Uniquely, CCD uses mirrors to bounce light to a stationary sensor. Therefore, scanners using CISs are much smaller than ones that use CCDs. Additionally, they use a tenth of the power. Consequently, they are suitable for low-power and portable applications.
A CIS typically consists of a linear array of detectors, covered by focusing lenses and flanked by red, green, and blue LEDs for illumination. The use of LEDs allows the CIS to be highly power-efficient, allowing scanners to be powered through the minimal line voltage supplied via a USB connection. CIS devices typically produce lower image quality compared to CCD devices; in particular, the depth of field is limited, which poses a problem for material that is not perfectly flat.
Contact Image Sensors for Banking is a device that allows light to convert photons into electrical signals. The contact image sensor translates the electrical signals. Light strikes the photodiodes. In brief, converting the picture into electrical signals. Then, pushed onto several internal devices in turn. To illustrate, a serial shift register, capacitor, and amplifier. Finally, the analog-to-digital conversion takes place. Therefore, converting the signals into binary values. Then processed and stored.
Contact Image Sensors (CIS) also called line scan bars are an attractive alternative to common line scanning equipment. Therefore, allowing high data rates and at the same time offering high sensitivity with a straightforward setup. Consequently, CIS uses the same technology used in copy machines and desktop scanners. For example, they combine a sensor, lens, and light source.
A contact image sensor doesn't need any setback distance, and the one-pixel continuous capture means the physical length of the document isn't an issue. | eng | 1aa4405a-49ff-45c6-9242-91c0e1e1cb31 | https://texmac.com/contact-image-sensors-for-banking/ |
Flood waters create strong currents so some households have to use wires and trees to protect the houses
The Mekong Delta region in Vietnam is facing one of the worst floods in recent history, with many provinces being submerged in floodwaters. The situation has become dire, with local residents struggling to cope with the rising waters, and the loss of crops and homes. The flood has also caused significant damage to infrastructure, including roads and bridges.
Root Causes of Flooding in the Mekong Delta Region
The root cause of the flood is attributed to heavy rains and the release of water from hydropower dams upstream in the Mekong River basin. The Mekong River is the lifeblood of the region, providing water and resources to millions of people who live in the delta. The impact of the flood has been exacerbated by the rapid urbanization and deforestation in the area, which has reduced the river's ability to absorb and release water.
Response and Mitigation Efforts
The Vietnamese government has taken immediate action to help those affected by the flood, with rescue teams and military personnel being deployed to the region. Additionally, relief supplies and food have been sent to the affected areas. However, the situation remains challenging, and it will take time for the communities in the Mekong Delta to recover.
As climate change continues to pose a threat to the region, it is crucial that measures are taken to address the issue of flooding in the Mekong Delta. This includes implementing sustainable land use practices, improving flood management systems, and promoting sustainable development in the region.
In conclusion, the flood in the Mekong Delta region of Vietnam is a stark reminder of the impacts of climate change and the need for action to mitigate its effects. We must come together to support the affected communities and work towards a more sustainable future for the Mekong Delta region. | eng | b1fea4db-a22a-4afd-8760-2a7755c0e0a0 | https://vietmaz.com/2013/10/flood-waters-create-strong-currents-so-some-households-have-to-use-wires-and-trees-to-protect-the-houses/ |
Levels
Styles
Class will move through basic yoga postures giving Sanskrit names in an effort to introduce students to yoga terminology. This class is great for beginners, and for students who are familiar with yoga and want to take a closer look at alignment and breathing within poses they may have done many times before. Beginners are encouraged to take this class.
BOOK HERE:
Styles
A more active class in which traditional flow yoga is taught at a safer, smarter pace, with emphasis on modifying for YOUR body! We move through a variety of traditional yoga warm-ups and classical asanas in a way that will awaken your body, stretch and open all areas. Students should be able to easily move from standing, to hands and knee poses, to floor and back several times.
Styles
This class utilizes the deeper aspects of the practice that our yoga classes simply touch upon. You will experience a multitude of meditation techniques and breathing exercises meant to assist you in simply sitting still!
BOOK HERE:
Styles
This therapeutic style yoga class uses dynamic movement, thoughtful stretching, and concentrated breathing to complete a very safe and very stabilizing practice. Class is done entirely on the ground, which creates stability and good spinal alignment. This class works subtle muscles groups and addresses injuries and chronic tension. Do not be fooled! It will make you work, but it is a very accessible class. Great for beginners and all levels.
BOOK HERE:
Levels
Beginner
Intermediate
Advanced
Styles
This is an energizing and relaxing class with emphasis on deep breathing, relaxation, and concentration. This traditional and classical session of training starts with initial relaxation (Savasana), followed by breathing exercises (Kapalabhati and Anuloma Viloma), sun salutations (Surya Namaskara), a series of basic postures (Asanas) with modifications as needed, and the final relaxation. Also offered online.
Levels
Styles
It is characterized by great attention to detail and body alignment. Postures develop stability, and improve circulation, coordination, balance and concentration. Each class will be infused with a theme, woven into the asana practice giving more potency and meaning to each pose. Emphasis is placed on core strength, flexibility, and balance, as well as breath awareness. | eng | 05e6e331-3ea9-462d-b43b-4e9cf300bc53 | https://www.yogatrail.com/s/California--United-States?type=class |
APPLE SPICE DONUTS
This recipe for Apple Spice Donuts is bursting with the taste of Fall. We're combining a tasty melt-in-your-mouth baked donut with a Cinnamon Apple Sugar topping to give you one delicious recipe. Crunchies Freeze Dried Cinnamon Apple is the secret ingredient to making the apple flavors pop in this recipe.
We can't get enough of these Apple Spice Donuts and we think you'll agree! | eng | 5f8cb6cc-adab-460a-8c48-427fb1d4caa8 | https://crunchiesfood.com/apple-spice-donuts/ |
Share This Episode
Oh my gosh, we're back. Yeah, rebel yell. We can't, we cannot live without the rebel yell. I believe last night the rebel yell was called for during poor guy.
Speaker 2:0:38
Some someone called for the rebel yell People were poor people because one guy was like everyone was like what do, what?
Speaker 1:0:45
Don't do it here? We did it, we did it. We did it. What did where? What were we doing last night, chris? I can't remember.
Speaker 2:0:52
We had the last master mason association meeting here in district twenty three. Wait Last one for the year you were ever.
Speaker 1:0:59
You were president, weren't you? Yeah, oh, my goodness. So that means you're not president anymore. Oh, how's that feel really good.
Speaker 2:1:06
The best gavel drop I think I gave all year was the one at the end You've got a couple of gavel.
Speaker 1:1:11
final gavel drops coming.
Speaker 2:1:13
They're all pretty quickly, are they? Oh yeah, it's just the one left.
Speaker 1:1:16
The one left, the wonderful master one, yeah, okay, yeah, that's kind of a big one.
Speaker 2:1:20
There's still a jury's out if I can make it to that one, but we're going to try.
Speaker 1:1:26
Yeah, there's a few people, kind of you know, working on your demise out there. So yeah, nah. That's a futile effort, I'm not going anywhere. Baby, bring it on.
Speaker 2:1:39
Like a virus Keep coming back.
Speaker 1:1:41
That's right, that's right. So, how goes? Did I just cut you off?
Speaker 2:1:46
I was just going to say. We got asked by our district instructor to do the education a little bit last night, yeah, and that's what I love about this is easy. It's not like we ever have to make anything up. No, we're having some drama in our lodge and we're like hey, we have drama in our lodge, you have drama in your lodge, why don't we talk about it? Right, that's right. That's that simple and that's what we did.
Speaker 1:2:08
And kind of just talked a little bit about, you know, the tools that we have in this craft to deal with drama, right, I mean, that's the main thing, and why don't we, you know why don't? Oh, and the other thing is is let's not forget the premise that brother Sean Cooney kind of threw our way, that we tried to develop a little bit. And that is what if the drama in the house is part of the design?
Speaker 2:2:31
Yeah, you know, so that we can learn. That's why we're all doing it, we're all experiencing.
Speaker 1:2:36
That's it, man. It's training wheels for life. Training wheels for life. Deal with it in the house. I like that, and then when you go out of the house, you're not such an ass.
I got to say I am. I am thrilled that we do have a guest, we do this morning.
Speaker 2:2:58
Get out.
Speaker 1:2:58
Yes, he is the national, the national, he is a national champion of ultimate Frisbee.
Speaker 3:3:08
Oh you went back.
Speaker 1:3:09
You went back.
Speaker 2:3:12
Actually, you've heard us talk about this person.
Speaker 1:3:14
A lot, almost every pod.
Speaker 2:3:16
Yeah, we're, we're fanboys, and that's why we've been begging him to come on the show.
Speaker 1:3:19
He finally relented, and here he is here, he is Right, right, where's full heart. Thank you for coming it is, it is. It is our honor to have you, so tell us a little bit about your career as an ultimate Frisbee champion, please, you're here.
Speaker 3:3:35
Let's be very clear here my last ultimate game was at least 24 years ago.
Speaker 1:3:40
Wait, I've been. I've been lied to, you lied to me.
Speaker 2:3:42
I did See this happened. This is magic.
Speaker 3:3:47
I was playing in my 40s, but that's crazy.
Speaker 2:3:50
I'm a little older than that now. 25 years ago it was a big deal yeah.
Speaker 3:3:56
Is it the kind of?
Speaker 1:3:57
is it the kind of frizzy where you got the the goals, or is that frisbee?
Speaker 2:4:00
golf.
Speaker 1:4:00
No, no, it's the soccer with a disc yes, Soccer with a disc, ok, but there's another one where there's, like these, cages throughout the you. You play like golf.
Speaker 2:4:10
I think that's frisbee golf.
Speaker 1:4:11
OK. So that's not, this is ultimate. Frisbee is like soccer with Frisbee. Frisbee, I got you OK. Ok, I think I've seen that played like in college campuses and stuff. It's a good game. Yeah, running game, running game. So that can't be bad.
Speaker 3:4:24
Yeah, yeah. That's why I don't play anymore. Yeah, right.
Speaker 2:4:28
You would think that by the sound of it it's no big deal, but I actually used to work with like five ultimate frisbee players. One of them was on the pro Jacksonville Canons team at the time. Those guys, bodies, are banged up.
Speaker 1:4:42
Oh, is that right, they're like 25 year olds. Right.
Speaker 2:4:44
You think they were playing professional, like sumo wrestling?
Speaker 1:4:47
Right, right.
Speaker 2:4:48
My knees blown out. My leg cracks whenever I move it in this direction. Right Jeez, you're 25 man, you're playing frisbee. Right what are you doing? It's a high contact sport.
Speaker 1:4:58
Yeah, anytime you get zero padding.
Speaker 2:5:00
They're running full speed, right yeah, my diving.
Speaker 1:5:03
I raised my sons in soccer in Southern California Sorry, southern California, in Colorado, and they played competitively. So we traveled all over the country to play. No, no, this is just soccer, because ultimate frisbee is soccer with a frisbee as we've already covered. So we were at a real high level of soccer play in the competitive world and all of the coaches were professional soccer players. One of them was Rob Lip, who was a real famous. He was with Colorado Avalanche and a super talented kid, but at 27 years old he could barely walk. Oh geez, he could barely walk man, because the level of play is so high and so competitive that these guys just and he was playing, since he was, you know, five years old, this guy.
Speaker 2:5:49
My question is is he getting paid?
Speaker 1:5:51
Oh, he got paid real well.
Speaker 2:5:53
And then it's worth it to give up the body if you're making millions.
Speaker 1:5:55
Yeah, he did real well actually. He got a contract to play for them. He played, he played out his contract, secured a ton of money and then ended up working for a really famous insurance group and his name is kind of like that. Yeah, no, he's actually an insurance broker now and he, he's just making, you know, gobs of money in the Denver market and smart kid you know. But you know, at 27 years old he could barely walk. That was my point. I don't know how we got on that trail. Can we find another trail to get down?
Speaker 3:6:24
Well, let's stay on this one for one second. My son was a Jake. He's a member of Sierra Satellites. Was a referee for when ultimate went pro.
Speaker 1:6:34
Oh OK, wow, wow.
Speaker 3:6:35
And, of course, referees are running more than the ultimate players, and the ultimate players run a lot, so right, yeah. It's. It actually is a good sport and I think it's a Olympic sport now.
Speaker 1:6:46
Oh, is it really? I did not know that Wow.
Speaker 2:6:48
You can find it on ESPN 27 somewhere. I would always joke with the guys I was telling Fred before the show I'd say how do you feel about the fact that your sport actually gets huge attendance when dogs play but not when humans do?
Speaker 1:7:03
And it's true.
Speaker 2:7:04
People watch dogs. Do that world open thing. Oh, the world open for the Frisbee dog.
Speaker 1:7:09
Frisbee thing? Yeah, that's right. Border colleagues are almost always the champions because they're just superior life forms having two of them. So, anyways, right, where's full? So give us kind of a little background about your Masonic career when did you start and kind of give us a 30 thousand foot view of who you are and where you come from.
Speaker 3:7:31
Yeah, I was raised in 1988 at Sierra Soto, 147.
Speaker 1:7:36
Wow.
Speaker 3:7:37
My Masonic record says that I was junior steward in 1990 and Marshall in 1991, which I had no idea I'd ever been a Marshall. It's just on my record. I got in line and I had to drop out. I started a new career, had two kids and diapers and that happens, that happens. Exactly so and then really it was the right thing to happen, because I mean I was involved at the, at the lodge, in the third degree, for I mean for quite a bit and then and then got pretty involved in Scottish right and the shrine, but they've always been back to the blue lodge yes, you further have and thank God you have.
Speaker 1:8:24
Yeah.
Speaker 2:8:25
So this guy has been the one that got me through this year. I think you need past masters to help the masters get through the year.
Speaker 1:8:33
Yeah, that's right.
Speaker 2:8:34
And you were always the one checking in on me, which really helped me so much. Just get a random call and say hi, are you doing? Ok, is everything all right?
Speaker 1:8:43
And I'm like what do you know that I don't?
Speaker 3:8:45
I mean like no, I'm just checking. Oh, ok, yeah, thank you. Well, I've been there twice, so I know what you're going through. Yeah, master of Venice 301 in 2011 and then master of Sarasota in 2016. So, yeah, you need some help, ok.
Speaker 2:9:03
You did Venice first, I did Huh, they had a need a little they had a need.
Speaker 3:9:08
It was a yeah, I started as senior Deacon there and in glad I started at senior Deacon because I just don't think he can be an effective master without yeah. We're being really good at that part. Whether you did it for the entire year, you better know the part.
Speaker 1:9:24
Right, that's right.
Speaker 2:9:25
Right, I still look at. That is like I don't know why, but like that chair I identified with so closely that I still get mad when I see other people sitting in it, like it's my chair, you know. Do you have that about any of the chairs? Well, you, probably the east, you like. Who are these clowns thinking they can run a lodge?
Speaker 3:9:43
That's my chair.
Speaker 1:9:44
Well, I like I like being senior Deacon.
Speaker 3:9:47
I'm going to do it Saturday. Yes, you know you're moving. And yeah for me, it's a lot easier to be in the degree than to sit there and watch it. Yes, I'm the same.
Speaker 2:9:58
Yeah, I mean it's like almost meditation to sit and watch it, you know, because, like you know, everything that's going to happen and it's happening and it's almost like no, and it's calming but, it's really boring. Like you want to be in the action, right?
Well, that's what I was just going to say, because being, you know, only raised two years, two and a half years ago, sitting on the sidelines during degrees, for me is awesome, because I'm just totally focused on every word you know, hearing it and experiencing it, taking it in, you know, so that when my time comes up, I've got it in my head, you know, and yeah, I look over and see you mouthing words all the time, all the time trying to get it in, get it in, get it in. There, you know. So you can get it in all day long, but until you get it back out, get it in and then get it back out that's when you really learn it. You know, that's when you really get to know it, and we made a commitment this coming year several of us to go through Silver to Gold card. We're going to do 52 weekly get togethers to try, by the end of the year, to get both of those cards for me. Wade shout out to Wade, brother Wade out there and a couple of other guys right.
Speaker 2:11:10
Yeah, that will be fun. Treat it just like a regular catechism class, but going through all the proficiency cards.
Speaker 1:11:16
Yeah, it'll be fun. It'll be a lot of fun.
Speaker 3:11:19
So, right, where's full.
Speaker 2:11:20
Tell us how I can help with that I'm so glad you said that you shouldn't have said that we have two classes a week everyone.
Speaker 1:11:29
I'm down with it. There's the yell hey, I'm down with it. I would. It would be great to have those things in a year's time, not only just because we should be getting, we should be educating ourselves and growing in Masonry, but also it'll be. It's going to be a lot of fun.
Speaker 2:11:45
Oh, getting together and going through it all and you know, look back at your catechism time.
Speaker 1:11:50
It was so awesome. It was so awesome.
Speaker 2:11:52
No pressure no stress. No one's asking you to do stuff.
Speaker 1:11:55
I mean, don't get me wrong, the the proficiencies for me were extremely stressful. Well, I my first one was EA was because we were just not prepared for it. Yeah, I got to be honest with the fellow crafts was great, I enjoyed that one.
Speaker 2:12:08
We merged your groups and merged the groups and that was good. You finally got together.
Speaker 1:12:12
That's when I knew that. I knew that catechism by myself, from memory, from beginning to end. I did not the EA, I only knew my parts barely, but this one I could. I remember saying it to you over the phone while I was driving, from beginning to end that one time and I was like damn, I just did this.
Speaker 2:12:29
It was awesome, you know, yeah, it really, it really was, and that there was a moment. I know where you like. I don't think this is for me.
Speaker 1:12:36
Oh yeah, that was during that.
Speaker 2:12:37
EA, we didn't, but your instructor came to me and said we're about to lose for it.
Speaker 1:12:41
Yeah, you were too, because I was just like this, I don't know man, I think I got some kind of brain problem here, because I can't remember. Can't remember what is that, how's that go? K R S. I have K? R S. Can't remember she can't remember that's.
Speaker 2:12:55
That's my disease, so yeah, so first hurdle in me I'm totally looking forward to that.
Speaker 1:13:02
another rabbit trail there. Right Worshpill, you were a because of the title, right Worshpill. The reason for that is because you were a DD GM at one time in 2012.
Speaker 3:13:15
2012, more than one time, and then I finished up 2013.
Speaker 1:13:21
Oh OK.
Speaker 3:13:22
We had a guy that was District Deputy had to move OK, and I finished out here.
Speaker 1:13:27
Oh, ok, ok, so tell us a little bit about your experience with regard to that role and in that time frame.
Speaker 2:13:34
When was this?
Speaker 3:13:36
2012. And again picked it up again in December of 2013.
Speaker 1:13:42
So that's 10 years ago. Yeah, yeah, a decade ago. Seems longer and like it just happened yesterday. Yeah, all right, right, I get that. I get that it was quite an honor.
Speaker 2:13:54
Easy times or was it tough times? I?
Speaker 3:13:57
enjoyed it. I like dealing with the brothers. I like you know, and one of the beauties of District Deputy is you're kind of obligated to pay attention to all the lodges and not just the ones that you're involved in, so I like that part as well.
Speaker 2:14:12
Yeah.
Speaker 3:14:13
You know, there's always times when you're in a leadership role that you're going. Why am I having to deal with this? But for the vast majority of the time it was very positive.
Speaker 1:14:25
And you?
Speaker 3:14:25
you're required to visit every lodge in my year of my first year.
Speaker 1:14:32
Four times, four times Wow.
Speaker 3:14:35
Nine lodges at the time yeah so you had your official visit and then you had a follow-up visit with the worshipal master and the secretary. I included the senior warden to talk about. You know where they might be deficient and where they can.
Speaker 1:14:50
Right.
Speaker 3:14:52
And to tell them when they were doing right.
Speaker 2:14:54
Yeah, just that happens too. Yeah, a lot, believe it or not, and the last visit was just for fun.
Speaker 3:15:01
No.
Speaker 2:15:01
No, wasn't for fun. Just get to chill out on that visit. Right have your feet rubbed, so the first one's the official visit.
Speaker 3:15:09
The second one's to go through that four page checklist. Yeah, okay, right, yep, yep, point out the deficiencies, and then the second official visit and then the second follow-up.
Speaker 1:15:21
Okay.
Speaker 3:15:21
Which is with the new worshipal master.
Speaker 1:15:24
Oh, okay, I see.
Speaker 3:15:25
Usually the same old secretary.
Speaker 1:15:27
Usually Almost always.
Speaker 3:15:29
Yeah, so if it didn't get changed from the first visit, your only hopes with the senior warden? Yeah. Because, if the secretary didn't change it on first visit, he's not going to change it on the second visit.
Speaker 2:15:39
Right, that's right, yeah, I hope people were listening to that what you said. You included the senior warden in your official visit because you were going to see him again in your year and it's good for him to know what the issues are he needs to know what he's getting into.
Speaker 1:15:54
Yeah, that's right.
Speaker 3:15:55
Unfortunately, and look, you know you're counting down the last two months.
Speaker 2:16:01
Yeah.
Speaker 3:16:01
You just said that you're no longer president of the Master Mason Association, but you are for two more months. You just don't have another meeting, right?
Speaker 1:16:11
He's not installed. He's hesitating to answer that one.
Speaker 2:16:17
No, Sorry for the bad news but, you don't get out that easily, okay, well, I mean, the thing is I came in and got my checklist done and I had never seen that checklist before, so I'm sitting there looking at it for the first time answering questions about wait. We didn't do that, secretary, wait.
Speaker 1:16:36
Oh it was. It was a tough moment. Yeah, I'm sitting right next to him. The junior warden got mad and slammed the door and walked out. Oh, it was an interesting. Oh my God, what's happening? I don't have any control over this and of course, you know right, we're full. Davies, he's just calm. He's like all right, let's go to the next one.
Speaker 2:16:51
I'm sure he's seen worse and he's everybody's like.
Speaker 1:16:54
you know, we're all dodging, we're playing dodge the question here and he's just like okay, let's go on to the next one.
Speaker 2:17:00
It depends on what your definition of the word is.
Speaker 3:17:02
Yeah, right, and the irony is that checklist has been around for years.
Speaker 1:17:08
Right, so it's not a surprise to the secretary.
Speaker 3:17:11
No, he's seen it before. Yeah, yeah, although they always act surprised Like what.
Speaker 1:17:15
What.
Speaker 2:17:16
What? Where's your master? Why didn't you? I'm like what. Wait, hold on, but our senior warden was there because I knew I can't do that to that guy. What's happening to me?
Speaker 1:17:25
Right, right.
Speaker 2:17:26
So, and that was Zach, yeah, and so Zach was aware of it, but I don't know if every lodge does that, so for the DDGM to make sure it happens is very wise. Right Move.
Speaker 1:17:36
Yeah, that is a wise move I had to argue to get that done.
Speaker 3:17:40
Oh, I don't doubt it and I'm going look, if you want change, the senior warden's the guy, because a lot of lodges have secretaries been around for a long time and they're setting their ways and they've seen that list before. So if it hasn't changed and they've been the secretary for the last five years, you know where the problem is.
They're not really going to say take care of this or else, For the most part, you know, all of those go to Grand Lodge and technically the Grand Master could look at one of those reports and show up at a lodge.
Speaker 1:18:16
Yeah, it could happen. It could happen.
Speaker 2:18:19
And here in Florida. It may that they may be getting a little more strict on things.
Speaker 1:18:23
I think they should as long as they handle it correctly. You know, come in slowly but let it, and it has been known that we have been put on notice that you know it's going to become more and we're going to be doing masonry as masonry, more and more and more as time goes on. It sounds like that's the direction Grand Lodge wants to go in, and I'm a fan of it myself. Yeah.
Speaker 2:18:45
I don't mind the accountability.
Speaker 1:18:46
That's right.
Speaker 2:18:47
Yeah, we this year the I guess the Grand Master directed the district instructor to sit and grade each officer individually on how they do in the official right Opening.
Speaker 3:18:58
Yeah, officer.
Speaker 2:18:59
Yeah, he's, he's reading each one of us as individuals and they don't tell you how you do.
Speaker 1:19:06
Right. Well, unless, unless it's you know something really bad, then you're going to know when they show up at the door and say, oh, what do you hear? For I'm here to talk to that guy over there.
Speaker 2:19:16
Yeah, Ooh, I mean it makes sense if you think about it. If you just report to the Grand Lodge, they got like a 60 in their opening. Like who's the problem?
Speaker 1:19:25
Right.
Speaker 2:19:25
How do they fix that?
Speaker 1:19:26
Yeah.
Speaker 2:19:26
But if you're doing them individually and you're oh, the senior warden is that's going to watch that guy.
Speaker 1:19:32
Yeah, yeah.
Speaker 3:19:34
What effect can they have? It's up to the. Lodge whether they're going to advance that guy or not.
Speaker 1:19:39
Absolutely.
Speaker 3:19:39
And the Grand Lodge can know about it all day long.
Speaker 2:19:42
But I'd be curious to know what is the plan. Why do they want that information? How can you act on it?
Speaker 1:19:49
You know data, data is always a good thing if it's used correctly. So the more data you get, if you know how to read data you're an insurance agent. You know you understand the value of good data. So that's probably. That's probably real estate. We're not real estate, sorry, insurance broker. Yeah, you caught the drift, though.
Speaker 2:20:08
You did say insurance. Oh, did I say insurance? All right, apparently, I've had enough coffee. We're here to talk to Fred today, apparently. Let Fred come to the surface, yeah Right.
Distinguished Wright Wyrthfield District Deputy, Barry D Hart. I don't know if we ever said his full name. I'm curious. You joined, why did you join Freemasonry? What got you to join in the first place back then?
Speaker 3:20:46
The down and dirty answer is my dad said show up at the Lodge. Oh, my dad was amazing Also a number of because I'd moved to Sarasota in 85 and I joined in 87, was raised in 88. That was fast. But there were a number of men that I knew that I'd met in Sarasota, that were also masons.
Speaker 1:21:10
And.
Speaker 3:21:10
I'm looking at those guys going. Well, if it's good for them, it must be good for me. You know how it is? Yeah, you don't really know what you're getting into.
Speaker 2:21:19
No no no, that's right. Well, you, your dad, was amazing. Did you not talk about it that much at home? I know that generation like tend to not talk about it much. He said what he could say what he thought he could say which is a lot less than what you can say.
Speaker 3:21:36
Right, but I didn't know the right questions to ask anyway.
Speaker 1:21:40
Right.
Speaker 3:21:40
So, so, honestly, I went to the library and looked it up. Nice, it's there.
Speaker 2:21:48
Yeah yeah, I got a book called Free Masonry for Dummies and it's all there.
Speaker 3:21:52
Yeah.
Speaker 2:21:52
Right.
Speaker 1:21:53
That book tells you everything. It's a good book. Yeah, that actually is a really good book. It doesn't reveal any secrets.
Speaker 2:21:58
No, no, but that's where you realize there aren't that many secrets. Right, they just told me everything here in the book.
Speaker 1:22:04
Yeah yeah. It's a good overview for anybody out there who's who's wondering, ea's out there that are listening? Masonry for Dummies is definitely helpful, and for for simpletons like me it has pictures.
Speaker 2:22:17
So it was very, very helpful. Yeah, no, it is actually incredibly helpful, and even if you've been a Mason, it might not hurt to look at that book for some time, because it does tell you what we're here to do in much better terms than we do in our million hours of talking about free Masonry. Right, right.
Speaker 1:22:36
So Wright Warshville, what is your highest? I don't like titles and rank. We don't. We're brothers, I mean, that's our, our main title, but what is your highest rank? And or I? I understand that you are a rare you are in rare air regarding the Scottish right. Is that correct?
Speaker 2:22:58
I am a 33rd degree Correct Scottish right I mentioned yeah illustrious in the Scottish right is what they call you illustrious, right Right, yeah, illustrious.
Speaker 1:23:07
That's a. I mean, that's a. That's a high honor For sure. Tell us a little bit about it. Yeah, if you, if you would.
Speaker 3:23:14
I've said for years, there's three ways to get that 33rd degree is fame, fortune or work your ass off. I had to go with work your ass off because that's the only good way to do it. Well, it was the fun way. Yeah, I mean soon after I was raised we well. I went to the Scottish right in the Shrine the same year, 1988. And I think by 1990 was in the 20th degree, okay.
Speaker 2:23:40
The 20th degree is. What's the name of that one? Do you remember?
Speaker 1:23:45
I know we did the 21st.
Speaker 2:23:46
Is that Russian pro right pro?
Speaker 3:23:49
the 20th, it's got the nine candles. I hope I'm sorry, rick. I hope I'm not spilling anything out here.
Speaker 1:23:57
And you and I know that we'll edit it, don't worry.
Speaker 3:24:00
There's no real secrets in the 20th degree. I wish we could do it in public and still think that we might, could do that one day. That'd be awesome, without doing anything esoteric, because it shows what we do yeah, the ritual side, and it's also a powerful degree. So, and then we got into the 14th degree a year or two later and wow.
Speaker 2:24:22
I've been right into it in early days Wow.
Speaker 3:24:25
Well, both of those were. Both those degrees were done by the term so be didn't exist at the time. So, being meaning south of the south of the bridge right. But both of those degree teams were SOB teams.
Speaker 2:24:40
So we're in Sarasota, florida, which is about an hour south of where we meet in our Scottish Rite Temple in Tampa, and there's a big bridge in between us, so they call us south of the bridge, guys SOB.
Speaker 1:24:52
So B is right.
Speaker 2:24:52
We know what they mean.
Speaker 1:24:53
We know what they mean. They're right, you're down, right. So the 20th degree is a matter of justice. Oh, that right, okay, yeah, that's what it says.
Speaker 3:25:02
That's the new Remember these degrees got rewritten about 15 years ago.
Speaker 1:25:08
Oh, is that right? I did not know that.
Speaker 3:25:10
Some of them being remarkably close to the original and some being the 20th degree completely different. Oh, interesting.
Speaker 1:25:19
I wonder what we've been doing the older version. Okay, okay.
Speaker 3:25:24
And part of the reason for that is if you got a team that's been doing a degree for years and then you tell them to relearn the degree, but it's part of the old degree? Yeah, Then there's new stuff. That's not gonna start with new guys, or you've got to have some really good ritualists to be able to start the old track and know where to divert.
Speaker 2:25:46
So that's tough.
Speaker 3:25:48
And I like the old 20th.
Speaker 1:25:50
So okay, so I know that Sean Cooney just went through all of it.
Speaker 2:25:57
Yes.
Speaker 1:25:58
And he did it all in a two day weekend. Is that, was that your experience, or was it different back then?
Speaker 3:26:03
When I went through, we actually we did two weekends and we went up Friday night they do a degree, we'd have dinner, they do a degree, then we'd start again the next morning about 6 30. And they did that two weekends in a row.
Speaker 2:26:17
So you definitely saw more degrees than we do today If you did it over two weekends.
Speaker 3:26:23
Yes, yeah, and of course we've done one day degrees, so there's five mandatory degrees. Okay, it can be done in a day.
Speaker 1:26:34
Okay, wow, that's a long day.
Speaker 3:26:36
Well, you can't do all 30, 29 degrees in one day.
Speaker 1:26:42
Okay.
Speaker 3:26:42
So they'll talk about some and exemplify others.
Speaker 2:26:45
Imagine how many people it must take to fully do 29 degrees. How many guys do you think if you've had to take a guess and they were all different in each degree? You're talking about hundreds of guys, yeah, 250.
Speaker 3:26:59
Wow.
Speaker 2:26:59
No kidding.
Speaker 1:27:00
Massive undertaking, that's awesome.
Speaker 2:27:02
Those guys need. They don't live next door, they all need to travel and they all got to eat and it's an expensive endeavor.
Speaker 1:27:09
I am. I know very little about Scottish Rite masonry. I haven't really made any decisions as far as pursuing York Rite, scottish Rite, any of that. I'm kind of focused on Blue Lodge right now. But tell us, tell us what is what is. Give us the overview. What to you, what is? What does Scottish Rite mean to you? What is it?
Speaker 3:27:30
Well, a couple of years ago, scottish Rite and it might be more than a couple of years ago started going to college of Freemasonry. So I've heard that.
Speaker 1:27:39
I think I've heard that term too.
Speaker 3:27:40
Yeah.
Speaker 2:27:41
I've heard people talk about it that way.
Speaker 3:27:43
I mean there's 29 additional degrees over and above the three that we all went through in the Blue Lodge and there's a lot of information there.
Speaker 1:27:54
Okay.
Speaker 2:27:55
I mean it sounds like yeah, For me Well it spans, in my opinion, it spans, like all of human history, those degrees. Yes, you're doing ancient Egypt, you're doing chivalric medieval times, you're doing like French stuff, like it's all there.
Speaker 3:28:14
Well, remember what happened, right, Albert Pike, because there was all of these degrees all over Europe that have been in, you know, in different countries.
Speaker 1:28:22
Okay.
Speaker 3:28:22
He kind of pulled it all together and drew out these 29, which was the Southern jurisdiction of Scottish Rite and organized it, oh, okay. We're all kind of doing the same thing now.
Speaker 1:28:34
Would you say that that's kind of Albert Pike's claim to fame? Is that what made him who he is? Or I mean his he's legendary yeah.
Speaker 3:28:44
Well, a lot of things Confederate general in Scout, and if you read morals and dogma, which everyone does, yeah yeah, I'll get right on that. You'll see what was going on. There was no television in the 1800s, and these guys went around and spoke in. The more words you had, the more people wanted to listen. Oh, right, Okay so that's part of the problem with morals and dogmas. He's writing it in the conversation of the day. And it's complicated for somebody today to read that and be able to yeah, something that means something.
Speaker 1:29:25
Yeah, yeah, it's like any other text you know from Text from a different generation. Somebody needs to step up and and re, you know, rewrite it in the vernacular of the day, which would be real helpful.
Speaker 3:29:40
And that's been done to a degree has it there's an abridged morals of dogma now, which is pretty good nice.
Speaker 2:29:47
The concept still applies. You said the more words you have, the more people listen. Only you have to replace the word money with word yeah, and the concept still applies today.
Speaker 3:29:56
Yeah, the more money you have, the more people will listen to you.
Speaker 1:29:59
Yeah, that's right concepts alive and well. We just use a different so so, as far as Scottish Wright goes, it's it's an extension of Masonry, but it is. You don't have to be a Scottish Wright Mason. No to be a Mason. So there are three degrees in Masonry. But Going forward is Is it just a? Is it a, is it an addition to Masonry or is it part of the Masonic experience? You know, you know I'm trying to say is this I feel like it's an addition Are you missing out on something by not doing it?
Speaker 2:30:39
Yes, Anything you don't do you're missing out on.
Speaker 3:30:41
Well, I know, but in in Masonry, can you be a fulfilled Vibrant Mason without going into these two York right and or, yes, scottish right, you can for sure, and and, and I think one of the failures of Masonry is we tend to first, soon as we raise that guy, we go oh, here's a petition, and I did it.
Speaker 1:31:01
Mm-hmm.
Speaker 3:31:02
I went. I was raised in April of 88. I went through back. Then you had to go through the Scottish right of the York right before you become a Shriner. Oh, wow that rule is no longer in existence, but but yeah, so I went through the Scottish right that year and then went through the shrine that year and when did you do the York right? About 10 years later. Okay, my dad had gone York right in Georgia but had gone Scottish right when he moved to Florida. Okay so I got pushed in that direction to begin with and then got kind of involved in it but. But I wanted to see what was going on in your right, yeah, which is why I joined they have some really awesome degrees.
Speaker 2:32:26
They do, especially the later ones. I found them to be that last one may be in superior to anything I saw in the Scottish right. It was impressive.
Speaker 1:32:35
Is there are 15 degrees in Scott in York right York right Right, yeah, okay less degrees, but it's kind of the same Content sort of they're covering. Yeah.
Speaker 2:32:48
Different a little different way that they do it. They say that the York right is got a more Christian focus.
Speaker 1:32:53
I've heard that. Yeah, and that's where the Knights Templar and all that comes into right.
Speaker 2:32:57
Yeah, yeah, I interesting at some point in the York right there's a degree where you cross a bridge right. And you're going from the Old Testament to the New Testament. It's symbolically interesting. Yeah, and our Jewish brothers typically don't do that one that's unfortunate because you know, in the Scottish right one of my favorite degrees was the one where they, your souls, being weighed by the Egyptian gods in the afterlife. Now I'm not an Egyptian, but I sure think that degree is awesome and I get the moral lesson that they're trying to tell me from it, so maybe it could be the same for our Jewish brothers you know they're, you're not converting. Here You're just observing and trying to take the moral lesson.
Speaker 3:33:39
Well they're. They're not leaving that degree. You have to profess, yeah.
Speaker 1:33:45
I've heard that you, you have to profess about your, you have to be baptized and you have to profess.
Speaker 2:33:50
Well, they baptize you in the Scottish right to oh did I didn't know that and the 14th you do it. I Guess you should probably shouldn't give away too much, don't?
Speaker 3:33:59
don't give away too much.
Speaker 1:34:01
I could tell you why no, don't do that, don't do that.
Speaker 2:34:04
We ever, like I said, you get kind of the same content, but it does have a different slant.
Speaker 1:34:09
I'm going back to the part with Jewish brothers don't want to cross over from Old Testament news. The reason they don't want to do that is because it violates their doctrine. Yeah, and that's. It violates their belief. There's things in in my belief structure that I can't violate either, you know, and that I won't, because that's what makes my faith what it is, you know.
Speaker 2:34:26
So you have to like what would be an example of something that you couldn't violate Curiosity well, there's some of the prayers.
Speaker 1:34:34
You know, christians, we don't pray to somebody, told me once I pray the very first time I was asked to pray. I pray like a Christian, you know, because I am.
Speaker 2:34:41
That was me. I was at you and it's like you can't, you can't pray, like, could you please say a prayer? Is like yeah, sure, jesus name, we pray, man. I was like, oh, maybe you could be careful with that part. And he said, well, then don't ask me to say a prayer what you said was was you have to have more generic prayers?
Speaker 1:34:56
Your prayers need to be more generic. And I said I don't pray to generic gods and I don't pray generic prayers. Don't ask me to pray then. So no one no one usually asked me to pray, although the other day Justin Broom did and I did.
Speaker 2:35:07
I did modify it yeah but I just didn't stuff.
Speaker 1:35:10
But anyways, I I think that's that. That's the beauty of masonry. Yeah, I mean you. We all come to it with our different faith structures and if you know what your faith says and what it doesn't say, well Then you're able to navigate through this and and it should sharpen you In your, in your masonic life and in your, in your faith life too, because you should be able to look at what it is that's in front of you and make decisions and do what is right in your, in you know, as far as what you believe. Because if, if you don't, if you don't, if you say you believe something and you don't follow it, well then do you believe it. I don't know, you know.
Speaker 2:35:48
That's, that's the thing you know, so it's and in reality a lot of these things aren't Owned by one faith, as people think they are. Baptism isn't a solely Christian thing baptism is a Jewish thing. I. The cleansing of your soul through water has been done in like countless Right in the Jewish and Christian faith.
Speaker 1:36:08
It is it. It is the for the remission of sin. Yeah, one is baptized to declare to the world that I am changing, I'm going to, I'm going, I'm turning 180 degrees, I'm going the other way. Now I'm coming up out and I'm going to turn and go a different way. That was John the Baptist, one of our patron saint in masonry. Animal, man, he was that's right with the camel hair and eaten locust and honey man they minimal.
Speaker 2:36:33
he was a true man, he was out there but that was, that's what he did.
Speaker 1:36:37
He baptized for the remission of sin with water. That was the idea. Anyways, another rabbit trail, but I love these rabbit trails.
Speaker 3:36:45
So go through the 14th degree, you'll get the rest of that. You're all over it.
Speaker 2:36:49
Yeah, yeah, I know, because I know there I have friends that Aren't specifically Christian and got really uncomfortable in the 14th degree.
Speaker 1:36:58
There are many, no it's Scottish right or your cretis is the Scottish, oh, Scottish okay.
Speaker 2:37:03
There are some things that happen there that do look very like, like Catholic, almost in nature of the ritual and it's like are you listening to? Are you just looking? Are you listening? Listen to the words, hear what's happening here, because there's people just draw their lines in the sand and you know that Freemasonry helps remove that a little. I think it opens your Horizons a little to hear things, not to change your viewpoints, like you said no one's trying to change your religion.
Speaker 1:37:31
No, that's right. If you know what you believe and why you believe it, you can hear anything you want. Just make the make decisions based on your Sincerely held beliefs. Otherwise, why believe it? Why bother? You know? That's, that's the bottom line. I I don't forsake anybody or judge anybody for their belief structures. My judgment comes in when you tell me you believe something and then you can't tell me what it is.
Speaker 3:37:53
You know that's that's, or tell me you believe in it and I have to believe in it too. Yeah, no, that's that's and that's.
Speaker 1:37:59
Yeah, that's the wrong way favorite one, because human beings, the way we're, the way we are. If you tell me I have to believe something, well, I'm not. I'm not gonna believe it, just for that reason. Believe it if you give me a good reason the good, the best reason to believe something is if you look at a person's life and you say, well, that guy's got something there. There's something there in that guy's life that that I need to find out about and you have earned the right to speak because the person is asking you, because you, you live differently, or you, you know. Whatever it is, whatever faith it is for, for Christians, this is huge. This is a huge thing. What's you living it? Oh, living it out before the world is a huge thing. We get we get for me, since as for anybody, anybody, sure, but being called a hypocrite, you know, because you profess one thing right, but live another thing, is absolute Taboo in my faith. We, I try my best, I fail miserably taboo.
Speaker 2:39:02
Find that hard to believe.
Speaker 1:39:04
Yeah, I know, seems to be very prominent. Well, in the, do we, do we need to go down this? Do we need to go down this road? That's a that's a hell of a rabbit hole it does right.
Speaker 2:39:14
I mean, you, would you know that?
Speaker 1:39:16
I know that, oh, I absolutely know, and I know where it came from. Yeah, absolutely yeah, but I don't think but it's not just your faith.
Speaker 2:39:24
Look at our fraternity right. Yeah, how many masons do you look at and be like? Have you learned a single lesson?
Speaker 1:39:30
I think we had this conversation just the other day. Apparently you haven't learned a darn thing. Even though you know you're getting clubbed over the head constantly by your own bad behavior, you still have not learned a damn thing.
Speaker 3:39:42
Yeah, some people aren't quicker than others. That's it.
Speaker 1:39:45
No, you're right and I, I appreciate that perspective because I'm one of them. I, I, I don't learn. The first time I got to get a little, the back of my head's got to be good and soft Before I'm like, hey, you know what, I probably ought to change direction here. I.
Speaker 2:40:01
Don't like. We talked about that last night, right?
Speaker 1:40:06
having to humble yourself yeah, before your brother's because you did something dumb is is painful and it hurts, but it's a necessary lesson so that the next time it comes up you might, you might, do something different.
Speaker 3:40:20
It's an essential requirement of adulthood and I agree.
Speaker 1:40:24
Yeah, that's a good word. I.
Speaker 3:40:27
In my youth I blamed everybody but me right.
Speaker 1:40:31
Well, that cop gave me that speeding ticket.
Speaker 3:40:34
Well, if I hadn't been speeding, I wouldn't have got right, I had to give it to me. It was my fault, and that's once you understand that you have. You have control over something, and even if you don't have control, you have control over your actions.
Speaker 1:40:49
That's right.
Speaker 3:40:49
That's something that we all need to work on. That's right yeah.
Speaker 1:40:53
I'm, I am. I am responsible for my responses. Thank you, you know, I absolutely am that I'm not responsible for the guy, that he either. You could lie about me, you can steal from me, you can hurt me, but I still have control over the way I respond to it and that's like you said. That's a basics of adulthood. It really is. We're grown-ass men, you know we should be I. We say this all the time You're a Mason, you're a grown man. Yeah, we should be behaving differently than this.
Speaker 2:41:20
Yeah, and you know what we're not going to? Because there's so many of us and we're all in different stages of our life, like you said when you were young. You're different than you are today, and we're all on this journey, but we should all be moving in the same direction, at least.
Speaker 1:41:33
Yeah, at least.
Speaker 2:41:33
Right, you should be trying to get better.
Speaker 1:41:36
Yeah, I find that in our district there are a lot of men ahead of me in this, this Masonic walk, who are willing to, you know, impart their wisdom and their experience back to. And I've talked to other, I've talked to other masons from other districts where this is not the case. We're pretty unique, are our district in Florida, some of the districts out there? Those lodges will not speak to each other. I mean, they're in competition and it's just like you know, there's no, there's really no leadership. You're not visiting other lodges, you're not getting experiences from people who have, who like, like yourself, right where. So you've been at this a long time and you got a lot to share for those coming up behind you. That is not the case in a lot of districts out there.
Speaker 2:42:20
There is, you know, a lot of strife and and separation going on out there even in our district we have at least one lodge that didn't make it to the master Mason Association all year, not one time, and We've sent delegates. I personally have been to that lodge asking the officers right, because I'm ignorant. I don't know. You know, somebody must have made somebody mad somewhere down the line. That's how we got here. So I don't even know the situation anymore. Like that's how old the drama must be.
Speaker 1:42:48
Well, and it says a lot, that the worstful master and president of the worstful master of 147, who is the president of the MMA, went to your lodge to ask what's going on and he still doesn't know. So that Right. So that's, that'll tell you how that went.
Speaker 2:43:04
But I mean, I think it's everywhere. Yeah, I think everyone deals with that stuff and you know what's gonna happen is like We'll have less lodges. That's where it's headed.
Speaker 1:43:14
It's true.
Speaker 2:43:15
We will, and maybe that's good for the fraternity.
Speaker 1:43:17
Now I heard is isn't grand lodge trying to do something as far as cleaning all that up, trying to either bring lodges together and lodges that aren't making masons? You know, come to them and find out what it is. You know that they want to do and somebody was who was talking about that.
Speaker 2:43:33
It was the we hosted a guest speaker who's running for the junior Grand Warden.
Speaker 1:43:38
Oh, right, right. Yeah, he was talking about that. I don't know if that's an actual legislation or something. Do you know anything about that?
Speaker 3:43:44
It's not legislation, but I think Phoenix Lodge really was a catalyst for this whole thing. Right, we had two lodges carry be fish and builders that they were good lodges. They just weren't.
Speaker 2:44:00
They didn't have enough activity to make it go the way I heard it is one lodge had money but not members and one lot had members but not money.
Speaker 3:44:09
That's how I heard it when I was over there had some members neither one of them were incredibly active and and by coming together that hybrid vigor I call it that that lodge really boss.
Speaker 1:44:24
Yeah, and we're talking about Phoenix Lodge. Yeah right around the corner from us at 147 and Sarasota floor. For those of you are listening, that there is a 147 is in downtown Sarasota on.
Speaker 2:44:35
North Main.
Speaker 1:44:36
Street and literally a stone throw away a mile, a mile away as Phoenix Lodge, and there's a history there.
Speaker 2:44:43
Well, they came from us, yeah.
Speaker 1:44:45
Yeah.
Speaker 2:44:45
I mean, they were our members that started two other lodges, and that's what you're talking about.
Speaker 1:44:49
So carry be fish and Phoenix were two different lodges that merged fish and builders.
Speaker 3:44:54
Oh and builders.
Speaker 1:44:54
Okay, became Phoenix and now Phoenix is kind of the the Kerry B Fish Lodge, is that correct? Kerry B Fish being one of our grandmasters from 147 in 1906, I believe 1923, I think, yeah right, that's right, grandmaster 1923, that's correct.
Speaker 3:45:17
But when you see what happened there because that lot, those two lodges, became a very active lodge- Right. And that was a positive thing.
Speaker 1:45:24
Yeah, right Still active.
Speaker 2:45:27
Yeah, their culture is such that they like to do fun things in the community.
Speaker 1:45:32
Right.
Speaker 2:45:32
That's kind of their thing, and ours has traditionally been more about education and history and study, and that's what Rusty and I used to tell everyone that came is hey, you might want to check them out if you have family and you're more into the social stuff, because that's kind of their thing.
Speaker 1:45:50
Right right.
Speaker 2:45:51
So we would always send people to check them out if we thought they might be a better fit for them. That's kind of the beauty of having lodges that close together.
Speaker 1:45:57
And the beauty of lodges in general is the diversity of them. Each one has a little bit of a different flair to it. From what I understand, 147 back in the day was really about business. A lot of the business community leaders in business were members of 147, the mayor and a couple of mayors actually, and big time developers, real estate, people of means, bankers, emic.
Speaker 2:46:21
Kelly.
Speaker 1:46:22
Emic Kelly, the famous clown. Yeah, yeah, but yeah, each lodge having that different distinctive to it which, like you said, if somebody comes in and they got a family, they're younger and they want to do stuff, we send them over to Phoenix.
Speaker 2:46:36
Tell them at least check it out, see what you think.
Speaker 3:46:40
And you can go to other lodges. Belong to one lodge and go to other lodges.
Speaker 1:46:43
Yes, we saw that last night when 147 was asked to stand up and some of us didn't Because they have multiple members.
Speaker 3:46:52
Well, you belong to more than one lodge man every time it happens.
Speaker 2:46:57
I see him going, what do?
Speaker 1:46:58
I do here Just brain short circuiting.
Speaker 2:47:02
Illogical. I don't know what to do.
Speaker 1:47:05
Just pulling your string there.
Speaker 3:47:07
No, well, I decided even months, and with Venice, and I made a system.
Speaker 1:47:13
Oh there you go, nice Fair, that's fair, that's fair.
Speaker 2:47:18
What they're talking about is in our Master Mason Association meeting we give a prize to the lodge that brings the most members, and they get to display that in their lodge until the next meeting. We call it the broken column, and so because Wright Warshville Hart belongs in his act very active in two lodges, he often gets put in a situation where his vote could swing which lodge wins that prize, and so it's a lot of stress for him and it sounds like you've made a system so that you're off the hook.
Speaker 3:47:46
I do. You didn't make a choice. I always get dirty looks.
Speaker 1:47:52
We weren't even close.
Speaker 3:47:53
I think it's the fair system.
Speaker 1:47:55
I think it's a fair system. Any system is better than no system. And now that they know it.
Speaker 2:47:59
They can work it to their advantage right. It's like wait what Tuesday? Okay, All right, this is our week.
Speaker 3:48:03
Let's get the guys. Come on, we'll only see Venice on even months. Yeah, exactly.
Speaker 2:48:10
No, but it's a great. And our district instructor came up with another prize which how cool was that? Very cool. I'm glad you're here with him. He made an award and, as the district instructor, he decided that every member of every lodge he's assigning points for the things they do in Masonic education.
Speaker 1:48:28
Right yeah.
Speaker 2:48:30
And he will total the points in the lodge with the most points gets to display the new award he made, which I'll post it online for people to see.
Speaker 1:48:36
So you get your lodge plaque on there for the year and you get to keep display it for the year and you got to give it up to the next one the next year. So another traveling award, which I think is great. It just brings unity to the district. You know that's what it's all about. The traveling gavel and the column, the broken column, all of these things are designed, If you're listening, and you got a district that doesn't do a lot of visitation. These are things that we do that really foster, you know, all of the lodges coming together on a regular basis. Last night we had representation from every lodge except two, if I'm not mistaken.
Speaker 3:49:12
Yeah.
Speaker 1:49:12
And then you have Punagorda, who usually makes it. Couldn't make it for some reason.
Speaker 3:49:17
You know what I think? Some lodges don't want to be told what to do, and I'm not saying that's a right or a wrong thing Right. Right and I think district 23 is unusual that we've got six lodges that are participating on the level that we are. And working together for like picnic that kind of thing.
Speaker 2:49:38
Sure, yeah, it's very positive, it's a great feeling. If it's like, hey, can you get my three guys in this Master Mason degree and then we do that. We were horse trading. All right, I got your three, but you're going to take my two next week at your fellow crowd. Okay, we'll do it.
Speaker 1:49:53
Right.
Speaker 2:49:53
Right.
Speaker 3:49:55
Which is the positive part of the whole thing and why I think they ought to be coming.
Speaker 2:50:00
But we have nine lodges in our district. I know there are districts the 20 has like 14 lodges in their district. That's a big job for some of them. And the district deputy has to visit 14 lodges four times.
Yeah, the district deputies really are. It is a hard job. I think people may not realize how difficult that is. It's because you only get asked to do the dirty work Right. You really are only activated if there's a problem.
Speaker 3:50:38
Hopefully not.
Speaker 1:50:40
But that's your duty, right.
Speaker 2:50:41
Like you're supposed to pull charters for the grandmaster and you're supposed to inform him of problems that are happening in your district.
Speaker 1:50:48
That's what happened in our district.
Speaker 2:50:50
That's exactly what happened this year.
Speaker 1:50:52
So the DDGM was responsible for that whole fiasco, you know and when they came in and had to remove a sitting master.
Speaker 2:51:00
That happens and that's kind of the district deputies job is to be the grandmasters guy.
Speaker 3:51:06
And that's part of the district deputies. Yeah, you're the arm of the grandmaster.
Speaker 1:51:12
Yeah, it's part of our representative government. So it's the representative of the lodges for our district to the grandmaster and the representative of the grandmaster to the district back down, and that's just, it's representative. You know, it's not. It's that's the form of democracy that Mason reholds. Is that representative government system, you know?
Speaker 2:51:37
we had a district deputy from our lodge, Juan de la Rosa, who had to pull a charter in his year and he told me it broke his heart.
Speaker 1:51:46
But that was his duty. Yeah, now those brothers hate him. Well, of course that's right, because it's his fault. It was the guy. It wasn't his fault, of course not. How could it be his fault?
Speaker 2:51:55
He probably didn't even know the situation. He got the call from on high and it was his job. They said go get it. Yeah, he had to go get it. That's a tough job.
Speaker 3:52:04
But they had six months to prevent that from happening. It could have been done.
Speaker 1:52:09
This is Northport, yeah.
Speaker 2:52:11
Yeah, oh, look at you.
Speaker 1:52:14
No, I'm up on a few things, I'm up on all the bad stuff. Yeah, yeah, all the bad stuff.
Speaker 2:52:19
And the good stuff.
Speaker 1:52:20
Yeah, we're up. We're up on stuff. We know what we. We talked about this last night in lodge. You know the, the, the bad. We got to talk about all of it openly and yeah, and we, we're not going to learn. We're not going to learn anything by sweeping stuff under the rug. You know we have to. We're grown men, we're masons and we just got to talk about whatever the problem is.
Speaker 2:52:44
Speaking of this, let's put him in the hot seat, all right?
Speaker 1:52:46
He's already in the hot seat. My heart will turn it on.
Speaker 2:52:49
Your entire Masonic career that span from 1980s 88.
Speaker 3:52:53
87. It's DA 87.
Speaker 2:52:57
Yeah, okay, that's where it started 87 to 2023. That stands out to you as your biggest failure personally in Freemasonry Wow.
Speaker 3:53:07
Failure. Yeah, everyone wants to know your strong word.
Speaker 2:53:11
Well, we all have something right, we've got a low point.
Speaker 1:53:13
We're great.
Speaker 2:53:14
Maybe I'm too, and be like if I could go back in time I would totally change what I did or what I said right Right. Maybe do something I didn't do, like I think we all have that thing. Yeah, not me Really.
Speaker 1:53:30
Such a lie.
Speaker 3:53:31
Let me give you four. There's always things you wish you'd done better, but I don't have any real regrets.
Speaker 2:53:38
Really good.
Speaker 3:53:39
Except for what I didn't have control over. My second term as district deputy. I found out the day that I was going to Grand Lodge that the secretary I think might have been the treasurer down there had ripped them off for like 80 grand. Oh man, and in the worstful, master didn't call me, he called the grandmaster, which was embarrassing to me, oh man. But again, I wasn't in control of that.
Speaker 2:54:08
Right, that's right.
Speaker 3:54:10
And the grandmaster understood that.
Speaker 2:54:12
But that's the moment where you're like I wish. I had known.
Speaker 3:54:18
The guy went to jail. They got some of the money back, Not a lot. Treasurer, secretary's lodges do those audits. Every year you need to do an audit.
Speaker 2:54:30
Yeah, hello, it's important, don't just sign the paper. Working on it.
Speaker 1:54:35
Yeah, I'm going through a little bit of that right now because I took over Pro Tem for half a year and the previous audits, the previous months, were from somebody else and I was being pressured to sign off on it. So I'm not signing off on any of that man, it wasn't me.
Speaker 2:54:52
Good, it wasn't me.
Speaker 1:54:54
I mean, I will tally it all up, based on past records, and I'll put it in there. But there's going to be a big note on there that it wasn't me that did any of this and it wasn't me that tallyed any of it, that I just tallyed it up because that's the reason for it. You know it's I'm the last, I'm the final checkpoint as treasurer with regard to where the money's going and where it's coming from and where it's headed. So that's important. You know it's not hard, your treasurer, you've done it.
Speaker 2:55:25
You're a treasurer of a couple of different pinnabodies. It's done every thing, yeah.
Speaker 1:55:30
It's not hard, but it's really super necessary to be done correctly and filed correctly, you know, because someone can go back at any time and look at it and I have the confidence of knowing the ones that I did will be as accurate as I can possibly make them. I mean, what more can?
Speaker 2:55:46
you do. You can vouch for what you did.
Speaker 1:55:48
That's right. That's all you can do. That's right, yep.
Speaker 2:55:52
I think I'll go about the converse of that question because for me it's so clear in my mind my installation day will be the highlight of my Masonic career. To this point For sure it stands out. No question, I plan so hard for that installation. I never actually thought about being in the installation, so when it was happening it was kind of a shock to me and overwhelming, Really over. I drove home that day thinking did that really just happen?
Speaker 1:56:18
Right? Is this a dream? It was a great night.
Speaker 2:56:22
I'm on cloud nine when I think about that. Do you have a moment like that in your Masonic career?
Speaker 3:56:27
Well, remember I had two installations at two different lodges In. Those were really Well.
Speaker 2:56:32
you've also been installed as a district deputy twice, you're also a state chairman or zone chairman right now.
Speaker 3:56:39
I am zone chairman committee, working on the endowment and finance committee and the insurance committee with the Grand Lodge.
Speaker 2:56:47
And you're an illustrious 33rd degree in the Scottish right. You're in the shrine and you've been in charge of the degree work in the shrine my ceremonial you were in charge of still in charge of that. You've done everything. So my question to you is like what is the highlight for you when you think back? Do you have one that you're like always go to when you need a happy place in your memory?
Speaker 3:57:10
No, I think it's the day today. I think it's the fact that I know that there's places that I can go and I'm going to find brothers that will hear about me and that, and that I can help them if they need it. So that's a daily comfort for me. I mean, I don't think I felt that way when I initially joined Masonry. It took a while for me to realize what the real import was. But I've been, I've traveled the world, I've met people in other countries that just happened to see a ring or heard something that I said, and the fact that you could have an immediate friend in another country is just incredible, that's awesome.
Speaker 1:57:53
Yeah, I experienced that in Bahama, in Nassau. I went. I was I told the story too many times, but I was standing outside the lodge there in Nassau, bahama, and it was just gated up, you know, I could just holding the gate, looking through the gate, you know, and it was just the coolest building, super old, old building. Apparently, apparently, it had been there since the pirate days is how long that lodge has been there. Anyways, I'm about to walk away. I turn around. Here comes the Worshuffle Master with a bucket and a mop in his hand. He had showed up to what? To mop the floors. And so he, we, we did a little, a little Masonic test to see if I was legit out front. Oh, you got tried. I got tried out front, which was totally cool, and then he gave me a grand tour of the entire building, the history of, and stuff. We spent about an hour together and yeah, and I got a friend. Like you said, I'm in a different country, it's the Bahamas. I mean it's, you know, but still, it was just it. I know exactly what you're talking about. You know you, you go somewhere and and there's, you know it is in Bahama. When you get off that boat, man, it's just a nightmare, it's. I can't stand that whole confusion and all that scam going on and all of a sudden, here's this little wasis with this one friend you know that I found and we go inside the lodge. It's quiet, it's super old and awesome man, you know, and he's just giving me the grand tour, brother and friend, you know it's. It's. Where else are you going to get that man? You know, I don't know of another organization where you can have that kind of connection so quickly. You know.
Speaker 3:59:24
I don't think there is one, no.
Speaker 1:59:26
I don't think there is either.
Speaker 3:59:28
Well, another highlight I got to raise both my sons.
Speaker 1:59:31
Oh, that's a big deal with my dad there.
Speaker 3:59:34
And my youngest son, I was actually in the East when he gave back his master Mason catechism. So that was.
Speaker 2:59:41
That was very cool.
Speaker 1:59:43
Yeah, that's a big deal.
Speaker 2:59:44
So your dad raised you.
Speaker 3:59:46
He did.
Speaker 2:59:47
And you raised both your sons I did. You have something like the, the like traditional, all wholesome American story, don't you? You're doing your dad's business and now your son's doing your business.
Speaker 1:1:00:00
Correct, you have any grand sons.
Speaker 3:1:00:03
I do too.
Speaker 2:1:00:05
And next generation is on its way.
Speaker 3:1:00:07
And another grand child on the way. We don't know what the sex is Right. So we just found out, so congratulations.
Speaker 1:1:00:13
Congratulations Wow.
Speaker 3:1:00:15
Yeah, I know it was pretty cool. Grandkids are awesome.
Speaker 1:1:00:18
Yeah, yeah. Grandkids had I known better, I'd have had them first.
Speaker 2:1:00:23
Yeah, you finally yes. Take my child. I'll see him in three months.
Speaker 1:1:00:30
So, as we're, as we're kind of coming to a maybe an ending point, who? knows, tell us kind of like you, you we've already made it clear you, you, you know this district well. You know Masonry very well. You've been in it for a long, long time. You're pretty well accomplished, you're very accomplished in it. What's the future of our craft? What do you see? What are some of the challenges ahead of us as far as the craft goes, and what, what? What can we, as Mason, sitting sitting in their car or at the gym listening to this podcast? What's some of the things that we can do to try to face some of the challenges coming to us over the next decade?
Speaker 3:1:01:13
My dad used to say that what this country needs is a good depression, and what he meant by that was we need to need each other, and the heyday of Masonry was right after the world war two, when all those guys came back from Europe and the Pacific and they were used to hanging out with each other. And suddenly they're at home. There's no TV, because there was no TV back then.
Speaker 1:1:01:37
Right.
Speaker 3:1:01:37
And they were looking for an excuse to get out. I'm not saying that's the only reason that they joined, but but think about it In 2023,. Allegedly, I have 500 channels on my TV. Right, I've got a satellite radio, without knowing how many channels. Computers I've got a computer in my hand. You don't have to leave the house to feel connected, but I don't think you are connected.
Speaker 1:1:02:04
I agree.
Speaker 3:1:02:05
And that's what I like about Mesa Rees the fact that we're back, connected and we're face to face, and and that's what the large meetings are about. Are they boring? Sometimes? Yeah, but I'm sitting there with a bunch of my brothers and and friends, so I like that and, of course, I like the ritual too. But right?
Speaker 2:1:02:25
Yeah, we say that that. That's how you show your love for the fraternity. Is you give, you give back your time, like those stated meetings aren't always the most fun thing, you're going to do.
Speaker 1:1:02:34
It's a HOA meeting. Sometimes, man, it's that's kind of how it feels, but we got to do it. We have to do it. We do it together.
Speaker 2:1:02:39
You try right. Everyone's trying to find a way to make it more interesting, but at the end of the day, you can't escape doing the business.
Speaker 3:1:02:46
You gotta read the minutes, thank you. You gotta pay the bills, it's just gotta be done.
Speaker 2:1:02:50
But that's like how we show our love. We come back, yeah, so going back to my question.
Speaker 1:1:02:55
What are some of the challenges we talk about all the time going forward? I mean, one of them is dissension in the lodge, you know, and our inability to deal with it in house. People going online and posting stuff about brothers and stuff. But other than that, I know recruitment. I know that there was a time when there was over 80,000 masons in the state of Florida were just barely 32,000. Now there's a lot of lodges out there that aren't making it financially and there's a lot of lodges out there, apparently, that aren't making new masons and haven't done so in quite some time. So I would assume those are some of the challenges that we face out there in the future.
Speaker 3:1:03:36
Well, no question about it, but but Chris is doing a great job.
Speaker 1:1:03:40
Yeah.
Speaker 3:1:03:40
With his, with bringing in younger masons. I think people want it.
Speaker 1:1:03:45
They do yeah Once they know what it is. Yeah.
Speaker 3:1:03:47
Yeah, and one of the difficulties when I was district deputy Grand Lodge would send me a lead.
Speaker 1:1:03:53
Yeah.
Speaker 3:1:03:54
It was always an email, yeah.
Speaker 1:1:03:56
Right, there was never a phone ever.
Speaker 3:1:03:58
Right, right, and I'm 69. I know how to use a computer. I just am not. You rather call and talk to somebody right, let's get to it yeah, right Right. You get to it when you're texting. You're kind of, I think, talking around it.
Speaker 1:1:04:15
Right yeah.
Speaker 3:1:04:16
But that's just my generation and maybe that's the way we're going to go going forward. I don't know.
Speaker 1:1:04:22
I think that once young men come into the Lodge and they realize the value of face to face fellowship and communication, getting into the lives of other men, they realize that the phone, like you said, is a lie. That whole, that whole virtual, the virtual friendships, isn't real, you know, and I think that's what they want, that's what they, you know, that's what these young guys are looking for is that camaraderie?
Speaker 2:1:04:50
you know?
Speaker 1:1:04:51
that they come in. I think that's our biggest challenge and the program that you started and that we're going to really really put into second gear this coming year. Man, we're going to really hit that one hard. I think that is a huge answer to one of the biggest challenges we have you know is we're not making new masons.
Speaker 2:1:05:10
We can make them. It's easy, easy, easy easy.
Speaker 1:1:05:13
Keeping them would be the second challenge, right, let's talk about that a little bit.
Speaker 2:1:05:16
That, in my opinion, it's like a tree when you let it go for a while it gets brown and dry and if you want it to grow again you have to clip the dead stuff off.
Speaker 1:1:05:26
Right, yeah, and fertilize it.
Speaker 2:1:05:29
We have to accept that if we're going to grow our fraternity at some point we have to clip the dead lodges off. Yeah, right, and let the new ones emerge.
Speaker 3:1:05:37
Yeah. The other part of that, though, is look at my Masonic career. So I got in line in 1990. It became overwhelming. I had to drop that line. I hear guys all the time going well, they never come to lodge, why don't we kick them out? Well, if you kick me out in 1992, I wouldn't have been around in 2008.
Speaker 1:1:06:01
Yeah, that's right.
Speaker 3:1:06:01
To get back in line and actually got in two different lines went all the way to Worshpill Master and Beast Beast mode Beast mode. But people have to have their time.
Speaker 1:1:06:17
Yeah.
Speaker 3:1:06:17
And we need, and it's the 20% rule we've discussed in a minute.
Speaker 1:1:06:21
Yeah, 80, 20.
Speaker 3:1:06:22
That's right Any group 20% of people doing 80% of the work.
Speaker 1:1:06:25
That's correct, that's business.
Speaker 3:1:06:26
That's social clubs. Fraternities is always that way, but it's not always the same.
Speaker 1:1:06:32
20%, and that's what you got to keep in mind, that's right. Nurture those people and wait for their time to come and I think if you're, if you're, if your dues are current and you're, you know, and you make your dues every year after year and you don't come to the lodge, you're missing out. But you're not in my opinion, you're not at a deficit. In my opinion, you're still supporting the lodge. You've got something going on in your life and we don't know what it is Like. You said you had, you had things to do, you had, you had, you know, you had a life to live, you had children, you had you know stuff to do, but you came back to it because they didn't kick you out.
Speaker 2:1:07:13
Correct.
Speaker 1:1:07:13
Because they they kept you in it and that's what we we need to make sure that it's the guy that it's really more on the other side. You know, it's the guy that joins and then just comes in here and doesn't want to get it, you know we want to change it, or wants to change it or just you know why wasn't I consulted? you know that attitude. You know how come nobody's talking to me about. You know where we're going with all of this stuff. It's like, well, because it isn't about you, you know it's about, it's about all of us. It's about brotherly affection, you know, and truth and and and relief, you know, and community involvement. It's not about one, one person. That's the big problem Are these guys that come in and, like you said, they want to change it.
Speaker 2:1:07:54
Yeah, or yeah, I mean. So I'm a catechism instructor as well and I talk to a lot of the guys that we bring in and stick with them, because I become a catechism instructor and we bring a lot of young guys in, which everyone wants. But young guys have families and jobs and all so many responsibilities on them. In reality, this isn't going to be something, like you said, at a point in your life where you can just pick it up and run with it sometimes. And so I'm talking to one of our new EA's. Just the other day he actually sent me a text late at night and said can we talk? I would normally call him immediately, but I had so many drinks I was like this isn't going to be a good time for me. So I texted him how about tomorrow? How early. And he said I get up at six 30. I'm calling you, okay. So in my mind I'm like here we go, we're losing a guy already.
Speaker 1:1:08:43
Right.
Speaker 2:1:08:44
No, this young man came into our lodge and is finding everything he needed in his life right now, and you'd never know it. Right you would never know it. He's moved from another state. He's away from his family for the first time in his life.
Speaker 1:1:08:59
Wow.
Speaker 2:1:08:59
Only has the in-laws. He's having twins, he's already got a baby. Wow, a lot of pressure. And so he's here. He came through on his own, he started listening to the podcast, he's getting the bigger picture and he's meeting a lot of the guys in the lodge and he's like I feel like I have real relationships that I didn't have since I left home, you know he's getting a home here we made a home for him that made him feel safe, comfortable, accepted and encourage him to be himself, Whereas at home it's not about him, Like we've said many times it's about my wife. It's about my children.
Speaker 1:1:09:36
It's about my responsibilities Right.
Speaker 2:1:09:39
So when he's raised a master mason, we may not see him in Lodge. But I promise you we changed his life forever.
Speaker 3:1:09:46
Right, right 30 years from now, he could show up. He will show up. He's a superstar.
Speaker 2:1:09:50
Yeah, that's right, he's probably dying for the day, His kids go away and he can even finally, I'm here, guys. I mean, you got to look at the bigger picture. You can't just look past your own nose Like there's a. This is a lifetime endeavor we got involved in when we joined the fraternity.
Speaker 3:1:10:08
And here's what makes it different. We internalize it, learning the work that we do to get through the three degrees. The Lodge is in you.
Speaker 2:1:10:20
Oh, I like that.
Speaker 3:1:10:21
So long as you're paying dues you're part of the Lodge.
Speaker 1:1:10:26
That's right.
Speaker 3:1:10:26
And if you don't walk back in that building, I don't care. No right, because none of us became master masons, well, except for the one day degrees where we didn't in where we didn't internalize that, and then with the one day degrees, the only guys that I've ever seen that were successful went back and did the work.
Speaker 2:1:10:47
Really yes, okay, well, their own choice.
Speaker 3:1:10:50
They said I'm going to learn those catechisms and 20 years ago I was at a one day degree at Sears Sitalage and I think 126 guys went through that Wow. They did all three degrees. What is that about?
Speaker 1:1:11:02
Whose brain child was that?
Speaker 3:1:11:03
Well, it was somebody going well, look, we got these, these lawyers, and they don't have the time to do catechism and I'm going to have many rounds of golf today. Play a week. I can teach you catechism in one hour a week. Correct, Even at the fastest golf course. It takes you three, three and a half hours.
Speaker 1:1:11:24
Yeah, 18. Right.
Speaker 3:1:11:26
You know what? Take me golfing with you. I will teach you the catechism while we're playing golf.
Speaker 1:1:11:31
Yeah, that's right.
Speaker 3:1:11:31
You can still do both of those things, so excuses are going to get in the way, but but, that's what differentiates. I'm an eagle. I belong to the moose. There's none of that.
Speaker 2:1:11:41
Are you a turtle? No, that's right. There's none of that. Are you a turtle?
Speaker 3:1:11:45
I am a turtle.
Speaker 1:1:11:46
Okay, all right, I am not a turtle.
Speaker 2:1:11:48
I hear we're going to get a turtle degree at one of our esoteric discussions.
Speaker 1:1:11:51
Is that right? Yeah, all right.
Speaker 3:1:11:52
Oh, I heard that too. Yeah, I went through it so long ago.
Speaker 1:1:11:55
I don't remember I didn't know about it 30 something years ago, but I can't wait to see what it's all about.
Speaker 2:1:12:04
I've never even heard of some of these things. The moose lodge I actually walked into a moose lodge by accident when I was trying to go to a grandmaster's visit and they looked at me like I was an alien.
Speaker 1:1:12:13
I was like oh, I'm not welcome here.
Speaker 2:1:12:16
I guess I was just trying to get a little warmed up for the grandmaster's visit, but I'll go elsewhere. Thank you very much.
Speaker 1:1:12:23
I did a ride along with widow's sons early on and it was fun. We rode around all over town. We ended up at the moose lodge in Inglewood and I swear it was like a scene out of Pirates of the Caribbean.
Speaker 2:1:12:35
Yeah, that's where I walked in.
Speaker 1:1:12:36
I walked in there and it was just like you know everybody was. It was, you know it's 11 o'clock in the afternoon and everybody's just swinging from the ceiling man. It was just like you know. I felt like I was in Tortuga it was like it was a pirate's cove man. It was like all right, I get it. I see what the moose is all about. This is fun.
Speaker 2:1:12:58
Don't walk in with a mask on.
Speaker 1:1:13:00
Don't walk in with a mask on. Okay, I didn't like that at all. You had a mask, oh a mask. It was Covid times back then.
Speaker 2:1:13:06
Oh a mask, right, right right, yeah, somehow that was a political thing, I guess, at the time.
Speaker 1:1:13:10
It quickly became one yeah.
Speaker 2:1:13:13
Still is probably.
Speaker 1:1:13:14
I don't even want to discuss it. It's over, and I'm thankful for that much. So let's move on.
Speaker 2:1:13:20
The hysteria is over for sure. I think it's here to stay. Covid, I don't know the hysteria, at least, is over, that's good Kind of like the flu.
Speaker 1:1:13:28
I saw a mask yesterday.
Speaker 3:1:13:30
There's still people doing it.
Speaker 2:1:13:32
Oh yeah, yeah, I mean it's. We had one in our lodge. We had a potential junior grand warden come and he must have missed the mask. He called me after and he said hey, why didn't that senior deacon want to be in the picture with me? I said no man, he had Covid. He was trying to help you. He's like oh okay, you know, because if you don't wear a mask, people don't know. He's trying to be responsible in distance. According to whatever the guidelines are today I haven't checked. They used to change often.
Speaker 3:1:14:04
I thought you stayed on for five days, yeah.
Speaker 2:1:14:06
Yeah, yeah, something like that. Five days after you test negative, five after you test negative. Yeah, but that's thing you might not test negative. I've had employees that never tested negative like weeks after they had it. It's like you're still testing positive. Come to work.
Speaker 1:1:14:22
Yeah, right, you're fine, get in here.
Speaker 2:1:14:24
How do you feel? I feel great, get to work.
Speaker 1:1:14:27
Now I don't feel so good, yeah, calling in.
Speaker 3:1:14:32
Well, I feel way too good to be coming to work. Yeah, right, yeah, I'm going fishing.
Speaker 1:1:14:36
That's right. Well, right where it has been. It's been a great conversation. Anything you want to share with us on our way out? What's next? What are you excited about? What's next for you?
Speaker 3:1:14:51
I just enjoy doing what I'm doing. I mean, we do have a 33rd degree coming up on November 11th.
Speaker 2:1:14:56
Some people from our district are going to become 33rds. Yeah, we do have three.
Speaker 3:1:15:02
So we're doing everybody in the state of Florida, unless they went to Washington DC. So, it's fun to be a part of that. They all come to Tampa. Anybody in Florida?
Speaker 2:1:15:14
Wow.
Speaker 3:1:15:14
That is a pick.
Speaker 1:1:15:15
Okay, and that's a conferred degree. The final degree is conferred upon you.
Speaker 2:1:15:20
Are you able? As a Scottish Rite Mason and being a nilodge that raises a lot of new guys, they often ask me about the 33rd degree and all I can tell them is what I've been told. Just don't ask anybody about it.
Speaker 1:1:15:34
Do yourself a favor. Do yourself a favor and don't ask.
Speaker 2:1:15:36
Is that a thing? Is that a real thing or is that a made up thing? That is just persisted.
Speaker 3:1:15:41
The way I've always heard it is you're not supposed to ask. And if you do it precludes you from getting it.
Speaker 2:1:15:48
I'm not sure that it's always played out that way. I think there's a difference between the curiosity of what it is and how do I get myself that title. Those are kind of two different questions, correct? And are you able to talk about it at all the 33rd degree, what it is, how you become one, or is that a part of your application in the 33rd degree?
Speaker 3:1:16:09
You gotta keep that high.
Speaker 1:1:16:10
It's a conferred honor.
Speaker 3:1:16:11
It's an honorary degree In the Southern jurisdiction. You have to have been a Knight Commander Court of Honor for four years before you can receive the 33rd degree.
Speaker 2:1:16:27
Okay, that's like a prerequisite to even be in the pool of people that are considered.
Speaker 3:1:16:31
I understand that the Norther jurisdiction and I could be totally wrong because I don't belong to the Northern jurisdiction that it's kind of a it's too past, like if you take the KCCH you won't get the 33rd Really. I don't know if that's true or not.
Speaker 1:1:16:48
Interesting.
Speaker 3:1:16:49
But in the Southern jurisdiction one precludes the other and they literally tell you in the KCCH, which is not a degree but a conferment, that getting a red hat doesn't mean you're gonna get a white hat.
Speaker 1:1:17:03
Gotcha Okay.
Speaker 2:1:17:04
So when you get a red hat you get like some kind of a ceremony that's more of an installation than it is a degree, right.
Speaker 3:1:17:10
Is that what you're saying? Yeah, yeah, and it's actually.
Speaker 2:1:17:13
They've been doing it publicly, so you get like a charge or something where they say, hey, act better or do this or something like that. Yeah.
Speaker 3:1:17:20
Okay, and they've been doing it in the public. So if you want to see it on the 11th, go to Tampa.
Speaker 2:1:17:26
They're doing the red hats and the white hats. Yeah, on that day, okay.
Speaker 1:1:17:30
And this is from all over the country. You said Florida, all over Florida.
Speaker 3:1:17:33
Okay, florida, I'm gonna go somebody from another state could come to Florida if they couldn't go somewhere else.
Speaker 1:1:17:38
I see, wow Is something happening with DMALE.
Speaker 2:1:17:41
I think I have to bring the kids up for that on the 11th.
Speaker 1:1:17:44
Oh, wow. Well, that'd be a great experience for them. Yeah, I think we are bringing the kids up there.
Speaker 2:1:17:49
Oh really DMALE chapter. Yeah, I was wondering what was going on.
Speaker 3:1:17:54
Well, I'll see you there.
Speaker 2:1:17:55
No, but my wife's family is very anti-Masonry, or used to be. And that's what they lorded over me. That there's. You haven't got all the degrees and I'm like one, and I highly doubt they wait until you're 90 to give you the secrets to be an evil overlord. It's not like they hand that out like candy bars.
Speaker 1:1:18:13
Right, yeah, yeah.
Speaker 2:1:18:14
So you know, I'm sure you can at least say there's no lizard eating baby sacrificing. Is it safe for you to say in the 33rd degree?
Speaker 3:1:18:23
I can unequivocally say that I've never seen that.
Speaker 2:1:18:27
Excellent, right, yeah, there you go.
Speaker 1:1:18:29
Masonry In laws, no matter where you go in Masonry how high you go.
Speaker 2:1:18:34
They teach them to lie in the 33rd degree Right, right.
Speaker 1:1:18:36
Oh jeez, what you're seeing is good men trying to be better men and trying to help their brothers, trying. And that's that's the point, right it is. It builds on becoming a better man for yourself, for your, for your family, for your community and your brothers.
Speaker 3:1:18:56
I like the fact and in this time, in this country, I wish more people were influenced by this but the fact that we brought Masonry originally brought men of different. You know they weren't atheists, they weren't all of the same religious persuasion. But somebody's going well, but they all have value.
Speaker 1:1:19:19
Right.
Speaker 3:1:19:20
And if we could find a way to work together and just ignore these things that we know we don't agree on, right, and then work together for what we do agree on.
Speaker 1:1:19:29
That's exactly it.
Speaker 3:1:19:30
Well, this country could use some of that.
Speaker 1:1:19:32
Amen. We say it on the show all the time. You know where? Where are you going to find that? Does that one of the this, our symposium, at the symposium coming up in January? Get your tickets. They can't yet, but soon, but soon soon we have secured well, we'll talk about that later on the next show. We have a keynote, we have a keynote speaker now, which is awesome, but our it all right. The question we're posing in our small, our short talk is does masonry have something to offer to this hurting country?
Speaker 2:1:20:04
And we're going to go through yeah, I think so too, to all of our problems. That's all.
Speaker 1:1:20:08
It just has a lot of answers to the young man's problems in this country. You know, young men are lost and I've been doing the stats for this talk. You know, doing a little of the research on the stats is not good man. Young men are really. They're dying. We're losing them and I don't know of a nation that thinks it can survive without strong, well-directed young men. You're out of your mind if you think you're going anywhere without them in the car. So, and they're not in the car, they're killing themselves and they're checking out and they're losing opportunity left and right. So masonry addresses specifically those things that are missing in a young man's life. Who's out there struggling? So that's, that's one of the things that we're going to be addressing at the symposium, if I can get it together in time and you will see you're going to help me, so that's why I know it's going to work.
Speaker 2:1:20:56
It will happen, that's right. I don't know if it'll work, but it'll happen.
Speaker 1:1:20:59
Right, we're full. Send us out with a positive word, give us something. I'm sorry about putting you on the spot there, but the sound of the music and this is our outro. We always blow it and we do it really bad. Maybe you could actually do a good one. What do you got? What do you got for us on the way out?
Speaker 3:1:21:17
Yeah, you did put me on the spot.
Speaker 1:1:21:19
Yes, I did, yes, I did.
Speaker 3:1:21:21
I want to say you guys are doing a great job with this podcast. It's uh. I think you're reaching a lot of people. Clearly, you got a lot of people signing up and everybody that I talked to, that listened to it, loves it and loves what you're doing, so keep up the good work. If you're not a mason, take a look at it. It might not be for everybody, but I do think that, uh, for most men, if they'll give it an honest look and give it a chance, you're going to get something at it.
Speaker 1:1:21:48
That's the best outro I think we've had to date. Brother Chris, I will see you on the next one and if you've listened to the very end, you are a hero to us and we really appreciate you. Send us your emails um at any time, for any reason, under any circumstances. Fred at on the level of Fred, and Chris dot com and Chris at on the level of Fred and Chris.
Speaker 2:1:22:08
If you have any questions for Barry the heart, send them to us. We can get them answered for you. | eng | 130e9ca2-0aa0-4a54-b6cb-39631265c906 | https://podcast.onthelevelwithfredandchris.com/2033189/13874163-interview-with-r-w-barry-d-hart-from-frisbees-to-freemasonry?t=0 |
For those of you who have had to have medical tests and have had to pay out of pocket either for part of the test or the entire thing, you will know
that the price can vary greatly from business to business and the price could be drastically different by driving 20-30 miles to a different location.
Now I want to say that in this example the tests provided are of the same quality and or test for the same things using the same procedures - such as
a blood test, drug test, MRI, CT scan, ultrasound, etc.
So if you are told that you need a blood test and the office you are at offers them, with the price of $150 for what you need, but other businesses
across town offers the same thing for $60 - 100 depending upon where you go. Now the doctor you are at tells you to "go next door and get blood
drawn" and many people would do just that. But if you are paying yourself, you may be worried about price, or if you have an insurance cap of say
$4,000 per year and you know you are going to hit that amount this year for whatever reason, you may want to shop around for price. Now can the
doctor demand that you go next door?
What if this is a comprehensive drug test/screen which can be very expensive in some situations some being $1,200 when testing for a mass of
substances (some are 30+ different compounds), and they offer it "in house" where they take a sample, send it out and get the results. Across town
the big lab where most employers send people for testing offers the same thing for $400 - 800 depending upon area. Do you have the right to go to the
service that has the most competitive rates and or can the doctor demand the test be done "in office"?
Now there are some insurance plans that are much more liberal with amounts they pay for testing and don't have a cap that most people are likely to
hit in a given year, unless major medical issues arise. Now if an MRI is ordered and it is going to cost $3,000 for an extensive scan at the local
office, but another location in a large city (say 30-50 miles away) offers it for $1,200 - 1,600, then the person paying out of pocket would probably
drive to the lower priced office, but those with insurance might not care one way or another. I've seen this type of thinking a lot and I think this
is a reason that medical insurance is so high.
I've asked some people about this and I was told "well the insurance companies negotiate prices and they are pretty standard from place to place"
but when I look at the explanation of benefits, which says how much the company charges the insurance company, how much the insurance company pays, I
don't see a whole lot of negotiation in most cases and it may be slightly different than what the "cash" price is (in one case instead of $3,000 it
may be $2,875 but no where near the $1,200 - 1,600 of other places) and if the lower priced place has "negotiated prices" then their insurance rate
may be $1,095 - $1,485 (instead of the $1,200 - $1,600) - so I don't see a fixed $1,050 price at all locations or anything like that - at least I
haven't for the test's I've had.
So, if the insurance company is paying for this, is there any way that they can incentivize the member to find services that offer the most
competitive rate? With car insurance, I get 3 quotes for the car damage, and they often will pay the highest quote if I decide that is where I want
to go, as long as it is competitive and not 2x (or more) than the others - but I can also select the shops I go to - like dealer repair locations
instead of "Little Rickie's Dent Den", lol, (or some other low cost repair joint). Could something like this be done where rates are compared and
the member be rewarded for using the lower cost provider? The problem would come in when this is demanded instead of rewarded and I don't know how a
line could be drawn to differentiate the difference.
I just know that when I was shopping for cash prices for tests, there were some MAJOR cost differences when I looked at major metropolitan areas vs
more suburban or "rural" areas. Even going out of country if needing a lot of tests (and not having insurance) can save money, prices in Canada can
be much less and pricing in some Caribbean countries and SE Asia are MUCH less and even less expensive with air fare (if having a barrage of testing
for whatever reason).
I want to know what people think about the "rights" or options for the patient to choose where they get tests done as explained in the blood test or
the drug test (as above). Do they have the right to go to their provider of choice, or do they have to stay at the office that is asking for the
test. I know some offices tend to pressure the patient to get tests done in office and don't offer any alternative or even say it is an option (like
"do you want to do the test here?). I've asked what the pricing of the tests are and they haven't even been able to tell me until I get the bill
or the letter from insurance which says how much they pay for and how much is owed/covered. This seems almost illegal and underhanded. It seems that
the pricing should have to be clearly stated as well as the options of the patient. There are many industries where pricing, by law, has to be clear
and stated. Why is this not the case for medical procedures?
some of those testing labs may be out of network for insurance purposes. That is something to consider. You might wind up paying the whole lab cost
instead of a copay.
We even had our emergency room doctor at a local hospital here out of network some times. I know someone who had to pay the whole doctor cost, none
was covered unless you billed for it yourself and the copay went way up in the person I know's case. The insurance company wound up paying about four
hundred of the eight hundred dollar bill and still had to pay the deductible of the ER... Now they know about it and since it does not happen all the
time and you have to ask, they just go to the other hospital that always has an in network doctor there who is billed through regular hospital
billing. This was happening all over the country from what I saw on the news. It has not been fixed yet here, the News story did nothing to stop
this practice here from what I have heard.
When I had insurance through my job at the hospital, we had certain places that were approved to go for xrays and tests as they had agreements with
the insurance provider. If we chose to go elsewhere, insurance would not pay. We also had a health spending account we could pay into and use for
things like dentistry and eyeglasses. That was nice.
I remember down the line, there were some changes to the health plan we had that weren't great. It got harder and harder to get the insurance to pay
for anything if they deemed it unnecessary. Didn't matter if the doctor ordered it or not. If the suits at the insurance company felt it wasn't
critical to your treatment, they wouldn't pay. I had to pay out of pocket for some tests the doctor ordered when I was pregnant, and insurance
wouldn't pay for the private room the doctor put me in when I got a kidney infection that spread to my blood stream during that same pregnancy.
originally posted by: bigfatfurrytexanI was brain storming some ideas about the health insurance issue some time ago and came up with an idea that I later read about that was basically a
health savings account. Basically it was identical to what you described but mine differed slightly where if you put $100 per month into the account,
you get that amount in the savings account, but there is a fixed percent that can never leave the company, basically a percentage that is guaranteed
income for the company and that would be used to cover overages of other people (or yourself) when "real insurance" is needed. So if someone has
saved $3,000 and there is a 20% hold over, they can only withdraw $2400 when they leave the plan. That 20% would be used for people who have major
medical costs (like catastrophic type injury/condition) or like the younger person you described.
I've looked at my insurance and I'm wondering if it wouldn't be less expensive to pay everything out of pocket and only have something like
catastrophic coverage. It gets dizzying when looking at the different plans and looking at all the terms & conditions for each plan and comparing
them vs cost of different coverage.
I wonder if things might go back to employer provided doctors, where a large company might have their own doctors and contracts with
hospitals/specialty providers and then smaller companies buying something like "time shares" with doctors/doctor offices and contracts with the
hospitals/specialty providers as well. IIRC this type of thing was used back in the 19th century and early 20th were there was a company doctor for a
lot of larger companies.
It seems that the cost of medical care started to really increase when everything was contracted out and there were layers of service providers, and
large choices of providers (much of them largely the same), but the billing then became a nightmare for the individual and some providers worked only
with certain groups/companies/insurance agencies/etc thus guaranteeing that the individual needed to join the insurance network to be able to get
quality care when needed.
IDK how much the malpractice issue has caused this insurance mess but I remember that it was a big topic about 20 years ago where doctors said they
were forced into groups to be able to afford to practice medicine and then prices went up (when they should have been lower IMO) and eventually
insurance prices followed.
It's scary when the data for mis-diagnosis and other medical related injuries and death is compared to other leading causes of death as it seems the
numbers shouldn't be as high as they are being what the industry is.
It's not so much a matter of your "right" to go elsewhere; it's a matter of whether your insurance will pay for it. You don't have the "right" to have
your insurance pay if you decide to go "out of network." And THAT depends on how you have set yourself up. For example, I use an HMO. My optometrist
is NOT a member of the HMO, i.e.: He's not authorized by my HMO. I can still go there, but they won't pay for it because they have their own optometry
facilities they want me to go to just like they force me to use their own pharmacy. To complicate matters, they do NOT have advanced ophthalmology
services like cataract removal, so they contract with and allow you to go "out of network" for these services with their approval.
Now, I COULD switch to a more general type of insurance that is not HMO associated. This would broaden my options and pay for all "out of network"
services I mentioned above. They still have a "network," but is is much more inclusive. In fact, it includes just about everyone--except the HMO. Now
why would I even put up with the situation I described? Because it costs me $28 per month for full coverage. It's a lot cheaper fr me to do that and
pay for my optometrist out of my own pocket than to switch. I did the math. YMMV | eng | 0146a853-2d33-46b4-a7d2-ae3666dd7b96 | https://www.abovetopsecret.com/forum/thread1202249/pg1 |
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The Benefits of Renewable Power
If you're trying to find a method to decrease your carbon footprint as well as decrease your energy prices, you've possibly come across eco-friendly energy This power is created by eco-friendly sources such as the sunlight, wind, water, as well as geothermal heat. A lot of these sources are lasting. But just what is sustainable energy? Here's a take a look at a few of the major benefits of tidy power.
Eco-friendly energy.
Sustainable power is energy stemmed from resources that are renewable, like the sunlight, wind, and movement of water. These sources are usually sustainable. Some examples of renewable resource resources consist of geothermal warm, sunlight, and wind. These power resources are the future of power. They can power our residences, businesses, and markets for many years ahead.
There are various sorts of renewable resource, each with its very own advantages and disadvantages. One of the most common and favored kind of sustainable power is the wind. The wind is a natural, tidy source of power that can be harnessed as well as developed into electrical energy. It can likewise be utilized to warmth water and for transport. Nevertheless, some types of renewable resource have adverse ecological effects, such as hydropower. However, the majority of kinds of renewable resource are taken into consideration tidy energy, despite their effect on the atmosphere.
Energy effectiveness
There are lots of elements that enter into determining energy efficiency, from the quantity of power converted into electrical energy to environmental cleaning. These variables incorporate to produce a procedure called Levelized Energy Price, which consists of the expense of structure and also producing an energy plant, gas expenses, as well as forecasted use. A big section of this cost is the expense of the electrical power produced and also taken in. Additionally, clean energy uses considerably much less energy than conventional energy, which suggests the expense of production is reduced overall.
To establish the level of energy efficiency in a neighborhood, scientists used data from census blocks as well as analytical modeling. The outcomes revealed that communities with a lower median income and higher focus of minority heads of houses were much less most likely to be as efficient as communities with greater median income.
Nuclear fusion
Nuclear fusion is an effective, yet intricate technology that has the potential to change our society. As the world battles with power and also climate adjustment, it is essential that we locate more sophisticated remedies. In addition to decreasing carbon emissions, blend can give a solution to our country's energy requirements. It may additionally assist lift individuals out of hardship. Studies show that enhancing energy access results in much better health and wellness and financial growth, in addition to enhanced social stability. Today, near a billion people live without electricity as well as a lot more have intermittent power.
To harness the power of combination, researchers have to initially understand just how it functions. A plasma is a superheated gas that is surrounded by intense electromagnetic fields. The high temperature of a plasma can get to 150 million degrees Celsius, concerning 10 times hotter than the core of the Sunlight.
Solar power
Solar energy is power supplied by the Sun as well as is a renewable energy resource. It radiates a substantial quantity of power every day as well as has actually powered life in the world for numerous years. There are currently different innovations that harness solar power directly, making it a feasible choice to fossil gas. It is thought about eco-friendly because it comes straight from the Sun as well as does not involve the burning of fossil fuels.
Solar cells, likewise known as solar batteries, are non-mechanical gadgets that convert the power of sunlight directly into electrical energy. They are typically made from silicon alloys. Solar power can also be made use of to warmth and also great buildings and also generate electrical power for homes.
Wind energy
Wind power is just one of the most eco-friendly kinds of power, and it adds to a range of financial and social advantages. Not just does wind create energy for our homes as well as services, however the wind market supports work production in building and construction and also operations. It additionally creates over $1 billion in tax profits for states and city governments every year.
Wind energy is likewise fairly low-cost. It has low greenhouse gas emissions and also is readily offered anywhere there are great air currents. Additionally, wind power has low operating and upkeep prices, so it's an excellent source of clean, sustainable energy. Wind farms are normally built in remote areas, such as mountains or oceans, to make the many of the source. | eng | 7de09e84-ddad-4a0a-bb21-ed03eb33c2c0 | https://ritbeach.com/2942-the-benefits-of-renewable-power-32/ |
Bank Failures: Unraveling the US Banking Sector and Impact on Global Economy
The recent collapse of First Republic Bank, the second-largest bank failure in US history and the fourth bank to fail this year, has raised concerns about potential repercussions on both the US and international economies. While President Joe Biden reassures the public that the banking system is safe, analysts say that the string of bank failures could indicate systemic weaknesses within the US banking sector.
An investment manager at a Beijing bank suggests that the takeover of First Republic Bank might lead to more banks failing in a future liquidity crunch, revealing that the problem might be more severe than initially predicted. Conversely, Jamie Dimon, CEO of JPMorgan, the bank that took over First Republic, believes that this "part of the crisis is over." However, some American analysts, like Tomasz Piskorski from Columbia Business School, feel that other banks could still be at risk, perhaps with around 200 smaller banks potentially facing failure.
Critics of the US Federal Reserve argue that the central bank's hawkish policies, which include a consistent increase in interest rates to curb inflation, contributed to these bank failures. Piskorski explains that hundreds of banks are now experiencing asset market values lower than the face value of their debt, largely due to the Fed's interest rate hikes.
Gao Lingyun from the Chinese Academy of Social Sciences posits that these rate hikes could create a dilemma for the US government. On the one hand, raising interest rates is necessary to reduce inflation; however, doing so negatively impacts the value of loans made at lower rates, leading to an increased risk of default. As a result, this situation could contribute to a future recession and further bank failures in other countries. This dilemma highlights the delicate balance governments and central banks need to maintain between inflation control and a stable financial sector.
The case of First Republic Bank collapse sparks a conversation about the possible implications of such an event on the global economy. With speculations of ongoing systemic weaknesses in the US banking system, the future may see more bank failures and potential downturns in the economy. As the debate about the stability of the US banking sector unravels, the potential repercussions of bank failures such as First Republic's case continue to resonate across international markets.
Ethereum's exchange supply hits a 5-year low, with only 14.85% held by centralized exchanges, due to factors like the FTX crisis and the Shapella upgrade. This migration away from exchanges is considered bullish, as re-staking reinforces faith in Ethereum's long-term growth and value stability. | eng | 888369e4-6a77-4d10-8687-30b490e178e0 | https://chain.review/2023/05/03/bank-failures-unraveling-the-us-banking-sector-and-impact-on-global-economy/ |
Running Vs Walking: What Is Better For A Healthy Life
If you are having a hard time choosing between whether to include running or walking in your fitness regime, I can assure you that you are not alone!
Walking and running are both incredible cardiovascular exercises that can help you achieve a healthier lifestyle.
However, just when you think you can finally be consistent by choosing any one of these exercises, you get another new piece of information and go back to square one. Even if you are well informed and consistent with your workout regime, you can still fail to pick out which is best for your everyday workout.
Although opting for any of the two activities allows you to burn calories, lose weight, and reduce your risk of cardiovascular disease, there is considerable debate about which is better.
The fact is, to lead an active lifestyle by choosing any of these exercises depends entirely on your goals, health, and current fitness levels.
Cardiovascular Exercise? Come Again?!
Imagine being on a treadmill for 10 minutes or doing fifty jumping jacks in 30 seconds, that is, cardiovascular exercises or you can simply refer to it as "cardio."
Including cardio exercises in your daily routine can even help you live longer! And this is not an exaggeration; various scientific research has gone into this.
Both Walking And Running Are Types Of Cardio
There are various physical health benefits of including cardio in your fitness training. Some research and sources include the following:
Help in burning calories and fat
Decreasing cholesterol
Improving the immune system
Helps in preventing or managing health conditions including hypertension, diabetes, and heart disease
Increases bone density
Strengthening heart muscles for better contractions.
Improving sleep habits by enhancing REM cycles.
It helps in losing weight
Maintains a healthy weight
Increases muscle strength for more stamina.
It helps prevent or manage chronic health conditions
Increases your life expectancy.
Apart from the physical health benefits, it also improves your mental health by:
Reducing stress by balancing cortisol levels.
Reduce anxiety and panic attacks
Act as an antidepressant
Boosts your mood
Help you relax mentally
Boost your self-esteem
Supporting these facts, scientific research reveals that 30 minutes of moderate-intensity exercise thrice a week certainly reduces anxiety and depression. Moreover, it even proves that these exercises uplift your mood and boost your self-esteem.
The study's researchers also claim that it is not necessary to exercise for 30 minutes straight to reap these benefits. Walking for barely 10 minutes three times a day provides the same mental health boost.
Which Burns More Calories – Running Vs Walking?
Regardless of your fitness goals or whether you are a professional, student, or businessperson. I can bet calories count has hindered your fitness goals at least once. But don't worry, I can help you figure out how to burn those calories.
The number of calories burned while walking and running depends on several factors such as:
Weight
Workout span
Activity level (low, moderate, or high)
According to the American Council on exercise, a person who weighs 160 pounds burns approximately 15.1 calories per minute while running. In contrast, someone with the same weight burns around 8.7 calories each minute by walking.
Therefore, running burns more calories per minute than walking. However, walking can still burn the same number of calories by doing so for a longer duration.
To lose one pound, you need to burn approximately 3,500 calories, and if your goal is to lose weight, running is a better choice than walking.
And let's be honest, we all have gained a few extra pounds during this pandemic, and with offices/schools re-opening, a fitness lifestyle that shows quick and effective results is a definite yes for me. And running can exactly do that!
However, If you are new to exercise or are not able to run, walking can still help you get in shape. You should stick to walking if you are just a beginner or have health conditions like heart disease.
But the real question is, how does running/walking help you burn the calories?
With all said and done, let's get right into it!
How does running help you lose weight?
According to the 2021 Fitness Trends Report, almost 59.1 percent of active adults say that exercising outdoors, such as running, is one of the best ways for a healthier lifestyle.
Incorporating exercise in your daily life is becoming essential as you can get an overall idea of the rapid trend of running to maintain good health and even lose weight.
Running Burns Way More Calories
Look, it is simple, when you burn more calories than you consume, you will lose weight. And running is a great way to do so. Why? Well, you see, when you run, a variety of different sets of muscles work together; you keep a proper posture and engage your core muscles.
I would recommend you include running in your high-intensity interval training as this helps you increase the calories you are burning per minute.
The Afterburn Effect
You can do any exercise to burn your calories but go for a high-intensity running such as an interval run that burns calories for up to 48 hours.
Although these exercises are more tiring than walking and even require more energy to recover from, this helps you burn more calories, referred to as the 'Afterburn Effect'.
Watch What You Eat
Yes, you might have heard this several times before, and have tried to eat less or change what you eat and ended up having more appetite than usual, making your weight loss and life way more complicated.
But what if I told you that you simply outrun this pattern? Studies have found that by doing high-intensity training, your appetite level decreases which helps you eat a certain amount. Although the whole process behind this is unclear, the results speak for themselves.
Now that you know how running for just a few minutes can have so much effect on how you look and feel, get your water bottles and a pair of comfortable shoes ready for your run.
Can Walking Help You Lose Weight?
If you are just a beginner and can't run, or you may even have a health condition restraining you from doing so. You don't need to worry, you can just walk your way through this!
Yes, indeed, this will take more time as well as effort, but the results sure would be worth it. It is the most cost-effective way to lead an active and healthy lifestyle. If you want to speed things up a little bit, I would suggest you follow some of these tips:
Power walking
While many people go for a walk religiously, they forget to keep up a target speed while they walk.
Walking doesn't just mean going around your block with your buddies. Power walks can burn the same amount of calories as running when done right. Usually, power walks are considered walking from 3mph to 5mph, but you can always increase it to 7 to 10 mph.
Weighted Vest
Adding weights to your fitness regime is always a good idea and adding extra weight while you walk helps you burn a lot more calories than a normal walk. Why? Well, the reason is quite simple, your now heavier body requires more energy to do even the easiest tasks.
However, you must take precautions when you opt for a weighted vest. Avoid wearing ankle or wrist vests as they can lead to muscle imbalance and injury. I would recommend you speak to your doctor before rolling out and adding new practices to your daily workouts.
Incline Walk
Imagine walking up a hill, the terrain makes it harder to walk, taking up more of your energy, and burning more calories. This is referred to as incline walking.
Although it is great if you can find a hill to do this exercise, or you can even just walk on an inclined treadmill. If you are just a starter, I would suggest you start slow and pave your way up to a 10 to 15 percent incline.
Break Those Walks
No matter if you are going for a power walk or inclined, breaking your walking times can help make your exercise more effective.
If you are going for a 15-minute power walk, do a "warm-up" walk, then increase your pace from there and continue this pattern. Additionally, go for shorter walks rather than long walks, as it can keep you active throughout the day.
Overall, you can see how you can easily reach your goal of a healthy lifestyle using a few tips. However, I would suggest you consult a doctor before adding these to your regime. With a little motivation and regularity, you can wave goodbye to those unwanted calories.
Which Burns Belly Fats — Running Vs Walking?
It is not easy to get rid of that annoying belly fat. Being on endless diets and doing abs exercise can disappoint you when it comes to seeing the results. But worry not, running and walking is one of the most practical ways you can cut off that harmful belly fat.
The fat in the abdominal portion of your body can expose you to several health problems, some of which include a high risk of heart diseases, type 2 diabetes, and more.
To achieve a healthy lifestyle, you need to be consistent with your workout regime and have a healthy diet. Having said that, we can now get into how running/walking can help reduce your belly fat.
Choosing either walking or running can help you reduce your belly fat. However, the speed at which you lose it will depend on the intensity of your workout, weight, age, body type, etc.
Moreover, several studies have shown a high-intensity workout is more likely to reduce overall body fat than just targeting belly fat. When you are just looking to reduce the fat from your belly, go for a moderate to high-intensity workout.
Although you might want to take professional advice before taking up new exercises or diets, planning your workouts and meals is crucial in achieving your fitness goals.
Better Heart Health – Running vs Walking?
When it comes to heart conditions, you should take the necessary precautions. Running and walking both can strengthen your heart. However, most people prefer brisk walking to improve their heart health as it helps them stimulate themselves and reap almost similar benefits as they would from running. On the other hand, extremely vigorous running can increase your blood pressure and heart rate, leading to a heart attack.
It is safer to go for a brisk walk around your neighborhood rather than running in the park. If you have any health conditions, you must take medical care and advice before adding this to your routine.
Which is riskier – Running vs Walking?
The health benefits that running and walking give you are not limited to physical looks or health. It also provides several mental health benefits.
But you know how it is, with all good things comes some bad, if you have concerns about exercise-related injuries you should choose walking instead of running as it can cause more injuries than walking. Walkers have a 1 to 5% chance of getting injured, whereas runners have a 20 to 70% chance.
And the reason behind this is that running is a high-impact exercise, which has a higher stressful impact on your body than walking.
If you are a runner, it is essential to take precautions to avoid injuries by not intensifying your mileage too much, including cross-training in your workout. You can even go for a walk instead of running as a part of your exercise.
Wrapping Up
When it is all said and done, picking a cardio exercise of your choice depends on your fitness goals. Both cardio exercise, running, and walking can help improve your health and lifestyle.
You must remember, including any of the two in your workout regime needs consistent efforts and discipline. However, with hard work and motivation, you can see changes in your lifestyle in no time.
If you are just a beginner, I would recommend you start with walking as cardio, but running is a more convenient option if you want to lose weight instead.
I hope you had a great time reading this blog and found this insightful | eng | 4fb78041-f40a-4f3a-8328-0cf1cc5c98f0 | https://www.enter2run.com/running-vs-walking/ |
Text SPEECH: SAVING WATER Your school is organising a Save Water Week. As the president of the Environment Club, you are invites to give a speech on 'Saving Water' during assembly. When writing out your speech: you must use the notes given elaborate on the tips of saving water add any other relevant information write in not less than 150 words THE SWISS FAMILY ROBINSON The novel that I have studied in form 1 is The Swiss Family Robinson by Johann David Wyss. In the story, the character that I like the most is Mr Robinson. I like this character because he is a caring and protective man. He is a good head of the family as he shows concern
over
SOALAN 22: DIALOG
Contoh 1: Contoh 2: Contoh 3: Contoh 4: Contoh 5: Contoh 6: Contoh 7: Contoh 8: Contoh 9: Contoh 10: Contoh 11: Contoh 12: Contoh 13: still while transition G 1 post published by mcky1224 during July 2020. Undeniably, each and every one of us yearn for a better neighbourhood, including meOne
disagreed at Alex Choo SMK Taman Desa, 48000 Rawang, Selangor. _____ The Principal SMK Taman Desa, 48000 Rawang , Selangor. JULY | 2020 | MCKY1224'S BLOG 1 post published by mcky1224 during July 2020. Undeniably, each and every one of us yearn for a better neighbourhood, including me. WHAT IS YOUR IDEA OF A PERFECT DAY? DESCRIBE HOW YOU WOULD What is your idea of a perfect day? Describe how you would spend the day. As all of us know, life is not always a bed of roses and there are things that get in our way without fail every day. Still, there will be a so called perfect day each and every one of
INFORMAL LETTER
Informal Letter – How to cope with college life | mcky1224
INTERESTING EVENT
Based on one of the novels above, write about an interesting event that you have read in the story. Provide SOALAN 22: PERIBAHASA | eng | e2a227b2-1d41-4b33-9364-3de8710aeab2 | https://www.archivebay.com/site/mcky1224.wordpress.com--2020-04-08__22-53-28--630213 |
Why Do Couples Break Up After Their First Baby?
After couples have their first baby, they'll go through big changes and may have trouble adapting. Here are a few keys to know why some couples break up and how to get through them.
Last update: 17 August, 2019
A baby can change your life. The birth of a child means a lot of changes and readjustments in their parents' lives. When couples don't know how to adapt to these changes, this can cause them to break up.
A baby's first year of life can challenge the parents' marriage, even in couples that always wanted to have a baby.
Why do couples break up after their first baby?
Becoming parents
Some couples break up after having a baby because the baby becomes the main focus in their relationship. The parents' attention is almost exclusive to taking care of the baby, so they stop being aware of each other.
As a result, parents stop having intimate moments to share, talk, laugh. Everything revolves around the baby and housework. After having a baby, couples start behaving like robots to just move forward in life. After a baby, their parents' relationship comes in second place.
A critical moment
A baby's arrival is a critical moment that demands readjustments in their parents' lives. There are new challenges, doubts, decisions to be made.
Stress, tiredness and being overwhelmed can stop you from thinking straight. It's possible that, without realizing, you'll start acting defensive, demanding things from your partner. Seeing them as a foe, instead of as a friend.
Baby blues
During the first few months of the baby's life, it's common for the mother's mental state to become altered. All of these physical and psychological issues can give mothers the baby blues.
This disorder is very common and comes with a feeling of vulnerability, sadness, anxiety, and mood swings. It doesn't need a special treatment, but it does need a lot of love and understanding from the mother's partner.
Emotions run high and the mother can misunderstand her partner's acts or words. Partners need to put themselves in the mother's shoes and be with her during this emotional rollercoaster.
Close relationships
Both members of the couple can experience low libido, lack of free time, and exhaustion. If you don't talk about this, resentment and low self-esteem can make you break up.
Keys for staying together after the birth of your baby
Realize that things have changed and it'll be like this for a while. You need to know this is a complicated situation, but it won't be like this forever. After the fourth month, everything gets better. Mom will be healthy again, Dad will be more involved, and the baby's schedule will be more consistent.
Be empathetic with your partner. If there's a fight, remember this is your exhaustion talking. Try to understand your partner and remember you're a team. Don't disrespect each other.
Let the father of the child create his bond with the child. Sometimes, you don't want to delegate, but it's good that both take care of the baby. This way, you can rest and the father won't feel like a stranger in his own family.
Talk about what you feel and your fears. Try to work things out together. Remember that making up doesn't mean either of you is right, it's about appreciating your partner | eng | 440236ad-4ce6-4b6a-9284-6b468a42ac45 | https://youaremom.com/parents/life-in-a-relationship/conflicts/couples-break-up/ |
Emotion Coaching Workshop
Today Aj.Akane led a fascinating workshop for JS parents about Emotion Coaching; this is informed by neuroscience and operates on the basic premise that children are able to develop their ability to self-regulate their emotions and, therefore, their behavior, through co-regulation from significant adults. This workshop provided a practical and straightforward approach that aimed to offer empowering strategies to attendees.
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Juicy DK
Juicy DK is the most popular base from Farmer's Daughter Fiber (FDF). This soft, hand-dyed, 8-ply workhorse yarn has impeccable stitch definition and comes in a delightful array of solid, variegated, and speckled colorways with names that celebrate FDF founder Candace English's Native American and Montana rancher heritage.
Content: 100% superwash Merino
Quantity: 274 yards / 100g
Weight: Light DK
Recommended Needle: US sizes 4-7
You can use Juicy DK for sweaters, hats, scarfs, shawls, socks; she does it all. | eng | dadf2c78-c39f-4ecb-94fd-500f2f2cc1f3 | https://dappledfernfibers.com/products/juicy-dk |
Ensure the safety of your goods,we will provide professional and convenient package | eng | dd651c20-8438-4041-b7dd-8149af172dbc | https://www.chinapaintstrainer.com/?product=masking-paper-cutting-machine-2 |
How does landscape architects help the environment? Many landscapes are enriched with plants through different approaches, as you can read (and watch the videos) in the article 9 incredible ways to use plants. Provide proper organization to space For the success of any landscape design, organization is the key word.
I attended the annual conference of the American Society of Landscape Architects in New Orleans last weekend and went out as usual spending time with landscape architects convinced that the profession is too little appreciated. Unlike building design, the design of open spaces, a term that encompasses the entire territory that lies outside the walls of a building and is therefore within the purview of landscape architects, is a much less documented process in the fields of public culture. O'Donnell, FASLA, AICP, director of Heritage Landscapes LLC, architects and planners of preservation landscapes. People like to move around a space with ease while enjoying the view, and the landscape architecture is there to adapt to people's needs.
However, when it comes to dealing with a changing climate, the landscape architecture profession is in a unique position to meet the challenge. Goal 6, which calls on nations to "ensure the availability and sustainable management of water and sanitation for all", is perhaps the most directional contribution to the objectives achieved by landscape architects. Although its enormous scale is rare in most landscape architecture projects, its attention to the ecology of the Earth and its potential to promote biodiversity is a source of inspiration for all projects that aim to offset the impacts of climate change on vulnerable species. Landscape architects identify areas of opportunity or setbacks that may cause restrictions and also evaluate aspects of the landscape (geology, hydrology, scenic features, etc.).
Landscape architects are already working on designing better intersections, complete green streets and multimodal corridors that contribute to achieving this important objective. However, the type of plants selected for a given environment, the way in which they are arranged and the way in which they are maintained are vital elements in determining the real carbon sequestration potential of different landscapes. The new Memorial Park master plan, created by Nelson Byrd Woltz Landscape Architects, responds to two extreme weather events that wreaked havoc on the sprawling 1500 acre site of Hurricane Ike and to a scorching drought with a holistic approach that places ecology at the center of its design. Anyone who is in the slightest contact with landscape architecture knows that the field of this profession is incredibly wide.
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You are about to send the following abstract: Meisner, G. & Hoffman, H. (2005). Virtual Interactive Laboratories and e-Learning. In G. Richards (Ed.), Proceedings of E-Learn 2005--World Conference on E-Learning in Corporate, Government, Healthcare, and Higher Education (pp. 120-127). Vancouver, Canada | eng | 6ba5eaa5-ac6e-437c-8515-aae818e245dd | https://www.learntechlib.org/p/21154/email/ |
Workshop #1 – Water-Quality Monitoring
Water quality is an important factor in an oyster's life cycle and needs to be measured frequently throughout the year. We use a handheld water-quality sonde with sensors that measure the water's temperature, salinity, dissolved oxygen, conductivity, pH, and turbidity. Participants will be taken out on the CIOR skiff to learn how to monitor water-quality conditions in our area and about the oyster reef project sponsored by the NFWF's Long Island Sound Futures Fund. | eng | caeb7c6e-611d-4696-8806-2591f9e3da9a | https://www.cioysterreef.org/events/viva-la-sound-workshop-1/ |
Artificial Intelligence
You can also try the free version with unlimited leads but fewer features. The third-party integrations are another great feature of MobileMonkey. You can connect your chatbot to CRM software, email marketing services, webinar provider, and more. The response rate from leads using a sales chatbot is 5-10x higher than traditional methods, so you can book more qualified meetings and get more deals in your pipeline faster. While a live chat agent can provide these things, an AI chatbot can do it even faster and work 24/7 for a fraction of the price.
Instead, you need to speak with the sales team or request a demo to get pricing information. You can also use automated messages within this system to analyze the customer journey and sales funnel. In addition, you can test which messages have high engagement rates to optimize your content. With pricing starting at $99/month, Intercom is a great option for businesses of all sizes. There is another $39/month plan, but it doesn't have chatbot features. ManyChat has a simple drag-and-drop interface, making it easy to set up a chatbot for your Facebook page.
Best Sales Chatbot to Use in 2023
Businesses are widely deploying AI-powered service chatbots to improve customer service and increase sales. In fact, between 2018 and 2020, the adoption of chatbots increased by 67%. An AI chatbot is a program within a website or app that uses machine learning (ML) and natural language processing (NLP) to interpret inputs and understand the intent behind a request. Chatbots can be rule-based with simple use cases or more advanced and handle multiple conversations. MobileMonkey is a known name in the conversational marketing domain that has aided many brands in various sectors. It offers solutions for both small-scale businesses as well as for enterprises, enabling them to build website bots, Messenger bots, WhatsApp chatbots, and SMS chatbots.
In our CX Trends Report, 68 percent of respondents said most businesses need to improve their customer service training. Agents agree—only 20 percent are satisfied with the quality of their training, and a mere 17 percent are happy with the frequency of training programs. Customers who frequently interact with you rarely talk to the same support agent twice. Because the level of knowledge and training varies from agent to agent, customers may experience discrepancies and inconsistencies when reaching out to support teams.
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This lets you look at instances that you may have missed out on previously. By live testing your bot, you improve gaps in customer experience and ensure that things flow smoothly when visitors begin interacting with the bot. In fact, a Business Insider report states that nearly 40% of internet users worldwide prefer interacting with chatbots than virtual agents. By taking over tasks such as lead qualification and , AI reduces the manual effort involved in sales operations. In fact, as of 2019 alone, advanced chatbots handled 68.9% of chats with prospects from start to finish. By analyzing engagement touchpoints, AI can help sales reps to gauge customers' willingness to buy.
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Salesforce has big AI plans to make your job easier. Here's the list..
WATI offers performance monitoring and data-driven insights to help you make the right business decisions in the future. You can use a variety of templates, set your availability hours, and send pre-recorded videos through your business WhatsApp account. Let's go more in-depth with reviews including pros, cons, main features, and pricing of each of the platforms.
Chatbot software is technology enabling chatbots to perform their functions. Today's solutions take the hassle out of the setup process and offer easy-to-use chatbot builders that don't require any coding skills. Happy Socks guided customers through their extensive product catalogue and enabled people to find the perfect gift in a fun and informative way. They drove traffic and increased transactions by optimizing their Facebook chatbot with Spectrm's conversational marketing platform. Studies have shown that the chances of contacting a lead increase 100-fold if they are called within 5 minutes.
Happy Socks boosts holiday sales by helping customers find the perfect gift for a loved one on Valentine's Day. DRUID is an Enterprise conversational AI platform, with a proprietary NLP engine, powerful API and RPA connectors, and full on-premise, cloud, or hybrid deployments. Schedule a demo with our experts and learn how you can pass all the repetitive tasks to DRUID conversational AI assistants and allow your team to focus on work that matters. DRUID integrates seamlessly with any backend systems to classify leads based on pre-defined scoring and automates the next-best action. Heyday's AI assistant is always on the job to engage customers as they shop.
#9. Best Sales Chatbot: WP-Chatbot
Businesses can send product recommendations to customers based on their preferences/browsing activities across product pages using AI sales chatbots. Sales chat bots can send them reminders about the items left in the cart. A flexible tool that can be used as a chatbot or for live chat with an agent, Intercom is easy to scale as your business grows.
Do chatbots help sales?
A chatbot can serve as a critical component of the sales funnel by delivering relevant info and answers at the most critical time of the buying journey: The decision-making stage. In fact, 36% of businesses use chatbots to generate more leads, and business leaders claim that on average, chatbots improve sales by 67%.
Chatbots have the potential to bring in high-intent leads if used appropriately. Businesses can easily target customers using conversational AI chatbots for websites. These conversational chatbots can engage visitors who are likely to bounce off. Yes, by automating repetitive processes, chatbots metadialog.com can help sales teams close more deals in less time. Also, chatbots can qualify leads and book appointments, freeing up sales reps to focus on more high-value tasks. With chatbots, you can deliver fast customer service, save time on repetitive tasks, and improve your lead generation.
Start using ChatBot to grow your business!
It feels personalized, simplifies your decision process, and saves you the time of scrolling through a dozen product pages. Using this chatbot builder, you can either use your chatbot as a standalone, or your website, or even on Whatsapp. The tool's dashboard lets you view and analyze the conversation data. By the end of this list, you should be able to understand which sales chatbot fits your business requirements.
Your customers can resolve their sales queries on your social media page itself, without having to go anywhere else. As many as 58% of small businesses already have international customers. So it may be the case that your live chat support teams are talking to consumers in different countries, with different languages. Customer satisfaction is a top-level priority for every business to grow and survive. Customers are likely to shop from a business if they experience positive interactions.
Social messaging
The chatbot collects some information upfront and does the heavy lifting for the customer, ensuring they won't need to search elsewhere for their needs. When you have leads with high purchase intent, the bot can send them straight to a live person to help seal the deal. The chatbot will search for keywords within the query to provide the appropriate response. The Professional version includes AI functionality and is $120/user/month. See how companies in a variety of industries are using Watermelon and make the most of your chatbot.
Chatbots run off of machine learning technology, so they have what's needed to compile data, analyze it, and then make informed decisions based off of it.
Meya AI chatbots are the best option for organizations looking to streamline operations and improve customer engagement since they have the latest natural language processing (NLP) technology.
We will also answer the most frequently asked questions about AI chatbots for customer service. Generative AI tools have many potential applications in sales, from creating sales and marketing content to predicting customer behavior. The sales cycle can be a lengthy ordeal, especially when customers are asking routine questions whose responses could be automated.
Harness the power of automation for delightful experiences
For example, eBay uses a conversational Facebook Messenger bot to enable customers to have a personalized shopping experience both by written text and voice message. Conversational AI is a broad term referring to technologies that enable human-like conversations through text or voice. When the input is spoken, automatic speech recognition (ASR) is activated to convert the speech into written text. After that, natural language understanding (NLU) is employed by the conversational AI to analyze the conversation, comprehend the context and interpret the meaning behind the customer's words. Conversational AI aims to improve user experiences, provide efficient communication solutions, and reduce the workload of human staff in various industries.
How can chatbots change marketing and sales?
Chatbots for marketing can maximize efficiency in your customer care strategy by increasing engagement and reducing friction in the customer journey, from customer acquisition to retention | eng | 32479b75-4963-403e-bda1-459394b17b05 | https://europeanopera.academy/category/artificial-intelligence/ |
Solfeggio Frequency Science: What You Need To Know
Table of Contents
Solfeggio frequencies have been used in music therapy and sound healing because they are believed to have positive effects on the human body, including reducing stress and anxiety, decreasing blood pressure, improving focus, and promoting overall health.
Despite their potential benefits, the use of Solfeggio Frequencies is often met with skepticism and criticism, with some dismissing them as pseudoscientific or new-age nonsense.
In this post, we will delve into the scientific research behind the effectiveness of Solfeggio Frequencies in music therapy and sound healing.
The research explores the role of sound and music in mind-body mechanisms, consciousness, communication, and emotion and highlights the significance of archetypal sounds and symbols in the subconscious.
The study concludes that sound healing can be used successfully as therapy for PTSD, anxiety, and physical illness and that the use of solfeggio frequencies can be an effective tool for healing various ailments.
However, it's important to note that the scientific research on Solfeggio Frequencies is limited, and some studies have produced mixed results.
More research is needed to fully understand the potential benefits of Solfeggio Frequencies and how they work on the human body.
The Science of Solfeggio Frequencies
The human body comprises various systems operating at different frequencies, such as the heart, lungs, and brain.
These systems all have their unique frequencies, and when they are in a state of balance, the body is said to be in a state of health.
Sound and vibration have been shown to significantly affect the human body, and this is the basis for using Solfeggio Frequencies.
When specific frequencies are introduced to the body through sound, they are believed to resonate with different parts of the body and promote healing, relaxation, and spiritual well-being.
While the scientific research on the specific effects of Solfeggio Frequencies is limited, the use of sound and vibration for healing and relaxation has been well-studied.
Solfeggio Frequencies
The Ancient Musical Vibrations & Meditation Enhancers Playlist
Combining relaxing piano music with the Solfeggio frequencies corresponding to the seven Chakra's, these tracks descends through the binaural beat frequencies to the theta waves ( 8hz to 4hz) to create the ultimate conditions for meditation.
Further Solfeggio Studies
Low-Frequency Sound Stimulation on Patients with Fibromyalgia
The study aimed to determine the effectiveness of low-frequency sound stimulation (LFSS) on fibromyalgia (FM) patients.
The researchers administered 10 treatments of 23 minutes each, twice a week for five weeks, to 19 female volunteers with FM.
MeasuresEffect of 528 Hz Music on the Endocrine System and Autonomic Nervous System
The researchers administered ten treatments of 23 minutes each, twice a week for five weeks, to 19 female volunteers with FM.
MeasurementsThe Effects of 528 Hz Sound Wave to Reduce Cell Death in Human Astrocyte Primary Cell Culture Treated with Ethanol
Another study on the effects of 528 Hz aimed to evaluate the impact of a non-invasive, non-pharmacological agent, sound waves with a frequency of 528 Hz, on human astrocyte primary cell culture treated with ethanol.
Results showed that at the IC50 of ethanol, the frequency of 528 Hz increased cells viability by about 20% and reduced the level of ROS production up to 100%.
The study highlights the potential of non-invasive agents in reducing the toxic effects of alcohol consumption on human tissues | eng | e4dc7d04-1131-4f1e-8c93-96afdd4eb373 | https://mindeasy.com/solfeggio-frequency-science/ |
Directions: Download this worksheet to your computer and save itusing this submission title: "WK4Assgn+last name+first initial.doc". The file name identifies you and indicates to your Instructor that your worksheet is available to grade. Please fill in the answers in the boxes provided by TYPING in your answers. If you need more space than is provided, the box will expand as you write. Do not write your answers in a separate document because your Instructor will use the rubric after each question to grade that section of this worksheet. You may use the rubrics as a guide to make sure you completed each question correctly.:
Please use chapter 5.1 and 5.2 of our Communication in the Real World: An Introduction to Communication Studies textbook toanswer the following questions:
Question 1
According to our book, (chapter 5, section 5.1) the listening process happens in five steps but they are notalways in order. In other words, they don't have to happen one after the other. As two people communicate the steps of the process can happenat the same time.However, wecan identify certain components: receiving, interpreting, recalling, evaluating, and responding.
Describe a real or imagined brief conversation between two people. Label in parenthesis where each of the steps is happening within this conversation. Write at least 100 words.
Insert your answer below. If you need more space, the box will automatically expand as you hit Enter.
Question 2
There are different types of listening styles based on people's personalities, past experiences, culture, etc. Refer to chapter 5, section 5.1 and answer the following questions:
Of the bad listening practices listed in this section, which two do you use the most? Why do you think you use them more than the others? What can you do to help prevent or lessen these practices? Please use different examples than the book and write at least 100 words.
Insert your answer below. If you need more space, the box will automatically expand as you hit Enter.
Question 4
Effective listening skills can be learned.But as you have read, there are different listening context and different reasons to listen.
Look at section 5.3 of chapter 5. Explain whether you would rather become a better critical listener or a better empathetic listener and why. Choose one or two of the strategies suggested to improve the listening skill you chose and explain why you were drawn to it and how you can implement them in your own life. Please write at least 100 words.
Insert your answer below. If you need more space, the box will automatically expand as you hit Enter | eng | 1320ddcd-9ce2-4bf9-9d25-fe6032aa0f0d | https://myhomeworkwriters.com/effective-listening-in-interpersonal-communication-assignments-online-homework-help/ |
How To Pair Isotunes Free
There are a few ways to pair isotunes free.
One way is to press and hold the Bluetooth button on the right ear cup of the headphone until the light flashes blue. Then, on your device, go to Settings > Bluetooth and select Isotunes from the list of devices.
Another way is to open the Isotunes app and press the Connect button. Your device will then be detected and you can follow the on-screen instructions to connect.
How To Pair Isotunes Free
There is no one-size-fits-all answer to this question, as the best way to pair isotunes free may vary depending on your personal preferences and listening habits. However, some tips on how to pair isotunes free include using an app such as Shazam to identify songs you like, creating a custom playlist in a music streaming service such as Spotify or Apple Music, or using a website such as Last.fm to find similar artists and tracks.
Related Posts:
Make sure your phone is bluetooth enabled, then hold down the power button on your ear
Open the app and click on the three lines in the top left corner
Scroll down and click on "pair new device."
– How does the app work?
To get started, open the app and select the music you want to play.
– How do I create a custom station?
Tap the "plus" button in the lower right corner of the main screen to create a new custom station.
-What can I do if I don't find what I'm looking for?
If you don't find what you're looking for in our catalog, you can search for it on Google
Frequently Asked Questions
How Do I Connect My Isotunes To My Iphone?
There are a few ways to connect your ISOtunes to your iPhone. The most common way is to use the supplied 3.5mm audio cable to connect the earphones to the phone's headphone jack. Another way is to use Bluetooth connectivity. If your phone has Bluetooth, you can pair the earphones with it by following the on-screen instructions.
How Do I Turn Off Isotunes Headphones?
There is no one definitive answer to this question. Each headphone model may have its own specific method for turning it off. However, some common methods include pressing and holding the power button for a certain amount of time, or sliding a switch on the side of the headphones.
How Long Does It Take To Charge Isotunes Free?
ISOtunes claims that it takes about two hours to charge their headphones completely.
Taking Everything Into Account
There are many ways to pair isotunes free, but the most common way is by using a Bluetooth connection. Once the devices are paired, the user can listen to their music library on their phone or other device.
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A nature walk at Falling Foss
Y6 have ended their science topic of 'Living Things and their Habitats' by going on a nature walk at Falling Foss. We walked along the beck from May Beck, looking at the woodland habitat along the way and stopping for a minibeast hunt.
We found lots of different invertebrates, including millipedes, centipedes, insect larvae, woodlice, spiders, beetles and worms. We also saw a speckled wood butterfly and heard a woodpecker. When we got to Falling Foss there was cake and juice waiting for us at the café, to refuel us for the walk back.
We are lucky to live in a truly wonderful place with such a wide variety of habitats on our doorstep, and it was lovely to be able to share some of this with Julia and Joanna, our Spanish visitors.
Thank you to Jack and Steph at Falling Foss Tea Garden for the delicious Funfetti cake and juice, and to Miss Havelock for coming along with us. We all thoroughly enjoyed our nature walk at Falling Foss | eng | 597117fb-2c05-4ad4-bc9e-10cfc1a1aae2 | https://fylinghall.org/a-nature-walk-at-falling-foss/ |
What is Making a Custom Skin in Minecraft Bedrock?
Making a custom skin in Minecraft Bedrock is a process in which players can create personalized skins for their characters. It requires players to download an external application and use images to create the desired skin. The skin can then be uploaded to the game, allowing players to customize the look of their characters. Players can also use custom skins from other players or from the official Minecraft Skin Marketplace. Making a custom skin in Minecraft Bedrock is a great way to express creativity and stand out from the crowd.
Introduction to Custom Skins in Minecraft Bedrock
Edition
Minecraft is one of the most popular video games around, and it has captured the imaginations of countless players. The game allows players to create their own virtual worlds with their own custom skins. Custom skins are a great way to make your character look unique and stand out in the game.
In Minecraft Bedrock Edition, you can create your own custom skins using the built-in Skin Creator tool. This tool allows you to create a skin from scratch or you can use a pre-made template to get started. With the Skin Creator, you can customize the color, hairstyle, facial features, clothing, and accessories to make your character look exactly how you want it to.
Once you have created your custom skin, you can save it and use it in the game. You can also share your skin with other players
Preparing the Resources for Your Custom Skin
When it comes to creating a custom skin for your blog, it's important to make sure you have the right resources in place. This includes both physical resources like paint and canvas, as well as digital resources like fonts and images. Having the right resources in place before you begin the design process will save you time and help ensure the end result is one that you are proud of.
Physical Resources
If you're planning on creating a custom skin for your blog, you'll need to make sure you have the right physical resources in place. This includes a variety of paints, depending on the desired look of your skin. You'll also need canvas or other materials to paint on, such as fabric or even wall paper. Additionally, you'll need other supplies such as brushes, sp
Designing the Skin Template
Designing the Skin Template is an important part of the web design process. The skin template is the overall layout of a website and determines how the user will interact with the website. It is the framework upon which the content and other elements of the website are built.
When designing the skin template, there are a few things to consider. First, the design should be visually appealing and easy to navigate. This means that it should be well-organized, with logical navigation and a clear hierarchy of information. Secondly, the colors, fonts, and images used should be consistent and unified, as well as aesthetically pleasing to the eye. Finally, the design should be optimized for mobile devices and tablets, as these are becoming increasingly popular ways to access websites.
Creating a skin template is more than just aesthetics. It is important to
Adding the Details to the Skin Template
The Skin Template is a great way to add some detail and personality to your blog. It allows you to customize the look and feel of your blog by adding elements like backgrounds, fonts, colors, and other graphics. It also provides you with a starting point for creating your own custom design.
When you're setting up your Skin Template, you'll want to add details to give your blog a unique look. This includes adding a background, selecting fonts, and choosing colors for your text and images. You can also add graphics, such as logos and icons, to give your blog a unique look.
Once you have your basic design in place, you can start adding the details to your blog. This includes adding links to other websites, adding a contact form, and adding widgets for different functions. You can also add social media
Testing the Skin in Minecraft Bedrock
Testing the Skin in Minecraft Bedrock is an important part of the game for those looking to customize their avatar and make their character look unique. By testing the skin, players can ensure that the skin works properly and looks the way they intended it to.
There are a few different ways to test a skin in Minecraft Bedrock. The most common way is to simply use the game itself. Players can select their skin from the list of available skins, and then use the in-game tools to customize the look of their avatar. This allows players to try out different color palettes, textures, and more to get the look they want.
Another way to test a skin is to use an online skin viewer. These viewers allow players to upload their skin and view it in 3D. This allows players to examine their skin in
Sharing Your Custom Skin with Others
Sharing your custom skin with others can be a great way to show off your creative skills and get your name out there. There are several ways to do this, depending on your level of skill and the type of skin you've created.
For basic custom skins, you can simply use a screenshot of your work and post it on social media or your personal website. This is a great way to show off your work without having to worry about the technical aspects of actually distributing your skin.
If you have a more advanced skin, you may want to consider using a skin sharing platform such as Steam Workshop or Nexus Mods. These platforms allow you to upload your skin, add descriptions, and even receive feedback from other players. You can also link to your skin from other websites, such as your blog or portfolio, to gain even | eng | d0a0d277-a7c4-4d67-be6b-06887501629d | https://theteachermarketplace.com/creating-a-custom-skin-in-minecraft-bedrock-edition |
Capital Investment business. The main benefit of a Capital Investition is that it generates employment for the public and helps reduce unemployment.
In many cases, capital investment can provide a competitive advantage for a business, providing better goods and services to customers. It is important to understand that a Capital Investment is a large-scale, long-term expenditure. As with any other type of business, however, it involves a high degree of risk, and the amount invested will increase the overall cost of the business. In addition, financial institutions charge interest on these loans, which can significantly add to the total cost of running a business.
As a result, a Capital Investment will have a positive or negative effect on the business. It will increase its chances of achieving success, as well as giving it a competitive edge over its competitors. It also increases the costs of doing business. Furthermore, because the business requires a large amount of funds, the amount of capital invested can increase the costs of running a business. This is especially true if it is an investment in a capital asset | eng | 1b4ce6c4-2a83-4776-99b4-388e1782148e | https://bahpetcare.com/capital-investment-2/ |
EcoCoder-AI is a powerful automatic code generation MATLAB/Simulink library that links directly to the target controller. The highlighted features of EcoCoder-AI include code generation, compilation and one-click generation of executable files.
With EcoCoder-AI, the Simulink model-based control strategy can be directly converted into a ROS-based executable program for the target controller and downloaded to the target controller. It helps developers make most use out of Simulink's generic libraries, which makes it extremely easy for application developers to use model-based programming method to develop ROS-based applications.
Dependencies for EcoCoder-AI Installed in Linux
Ubuntu
Ubuntu is an open-source GNU/Linux operating system for desktop applications.
Minicom
Minicom is a text-based modem control and terminal emulation program for Unix-like operating systems.
ROS
Robot Operating System (ROS) provides some standard operating system services such as hardware abstraction, low-level components control, common function implementation, inter-process messages, and packet management. ROS is based on a graph-like architecture whereby processes at different nodes can accept, publish, and aggregate various information. ROS can be divided into two layers, the lower layer is the operating system layer described above, and the upper layer is the various software packages that contributed by different user groups to realize different functions, such as localization and mapping, action path planning, sensing, simulation and so on.
AI Calibration - On-the-fly Calibration
Simulink external mode provides communication between two systems, the host and the target. The host is the computer that runs MATLAB and Simulink environments. The target is the ADCU hardware platform that runs the executable file generated by the host.
The host (Simulink environment) can request the target to receive changed parameters or upload signals by passing messages. The external mode communication is based on a client/server structure, in which the Simulink environment plays the role of the client and the target machine acts as the server.
Simulink External Mode
The external mode can modify the parameters of EcoCoder-AI blocks in real time, and Simulink will automatically download modified parameter to the target machine. External mode thus can be used for on-the-fly calibration.
The external mode can also enable the developer to monitor the input and output of each block and subsystem in real time without editing any interfaces. By connecting an oscilloscope block to the input and output ports, you can see the data of the corresponding input and output ports running in the target machine in real time. External mode thus can be used for on-the-fly monitoring and measurement.
In addition to Simulink model-based development of autonomous driving algorithms, EcoCoder-AI implements the calibration and measurement functions based external mode and supports one-click code generation and automatic cross-compilation. After the model is built, the compiled executable file is automatically downloaded to the target machine and run. | eng | 347cde42-9cf3-4271-ab6e-dc2045aa9950 | https://ecotron.ai/ecocoder-ai/ |
Does Kohl's Sell Maternity Clothes In Store? [FAQs]
If you're an expecting mother, you may be wondering if Kohl's offers a selection of maternity clothes in store. After all, Kohl's is a popular retailer with a wide range of clothing options for men, women, and children. In this article, we'll explore whether or not you can find maternity clothes at Kohl's locations.
Maternity Clothes at Kohl's
Currently, Kohl's does not sell maternity clothes in their physical stores. However, they do offer a selection of maternity clothing options on their website. These items can be found in the women's clothing section and include dresses, tops, leggings, and more.
While it may be disappointing to not find maternity clothes in store, the convenience of online shopping can make up for it. Plus, Kohl's often offers discounts and promotions for online purchases, making it an affordable option for expecting mothers.
FAQ
Can I return maternity clothes to a Kohl's store?
Yes, if you purchase maternity clothes online from Kohl's, you can return them to a physical store for a full refund or exchange.
What brands of maternity clothes does Kohl's carry?
Can I use Kohl's coupons on maternity clothes?
Yes, Kohl's coupons can be applied to maternity clothing purchases online. However, it's important to read the terms and conditions of the coupon to ensure it can be used on the specific item you're purchasing.
What is the sizing like for Kohl's maternity clothes?
Kohl's maternity clothes are generally true to size. However, it's always recommended to check the size chart before making a purchase to ensure a proper fit.
Does Kohl's offer free shipping on maternity clothes?
Yes, Kohl's often offers free shipping promotions for purchases over a certain amount. Additionally, you can choose to have your online purchase shipped to a physical store for free.
Can I find maternity clothes on clearance at Kohl's?
Yes, Kohl's often includes maternity clothing items in their clearance section online.
Pros of Buying Maternity Clothes at Kohl's
One of the biggest pros of purchasing maternity clothes at Kohl's is the wide range of options available online. Additionally, Kohl's often offers discounts and promotions, making it an affordable option for expecting mothers. Kohl's also has a hassle-free return policy, allowing you to return or exchange items if needed.
Tips for Buying Maternity Clothes at Kohl's
When purchasing maternity clothes at Kohl's, be sure to check the sizing chart and read reviews from other customers to ensure a proper fit. Additionally, sign up for Kohl's email notifications to stay up-to-date on promotions and discounts.
Summary
While Kohl's does not currently sell maternity clothes in their physical stores, they do offer a wide selection of options online. With a variety of brands, sizes, and styles available, Kohl's can be a convenient and affordable option for expecting mothers. | eng | 70465658-200d-408a-ae3c-8518702a90ca | https://batikindonesia.com/does-kohl-s-sell-maternity-clothes-in-store/ |
Abstract: We reveal and study the topological transition in a metamaterial formed by
parallel nanowires of polaritonic material. When the dispersion transits from
the elliptic (epsilon-positive) to hyperbolic (epsilon-indefinite) regime, a
very specific isofrequency surface arises which implies an extraordinary
Purcell factor in spite of noticeable | eng | c6f36288-b472-43a7-a17e-343269faa8a9 | https://jp.arxiv.org/abs/1503.05586 |
Negative Impact
The impact of the moving assembly line was mostly favorable for everybody. However, as events unfolded it became clear that there were a few downsides. These drawbacks were mainly the consequences to the factory workers. The pay was very high, but the hours were long and work became a chore. The employees had to perform the same mindless job over and over and over again throughout the entire day. In addition, work on the assembly line was often dangerous and many suffered injuries.
Mindless jobs left many workers feeling worthless and unappreciated
In this sampling of the hundreds of letters the Ford Motor Company received, disgruntled workers or worried family members expressed their emotions about the moving assembly line.
"The negative effects of the assembly line were minimal but apparent. Although the workers were paid well for their labor, they worked long days… Many factories required the workers to work for hours without stop and many tired out quickly. Many workers faded mentally on the assembly line because the workplace allowed for no individuality or change. It was the same schedule everyday with little to no difference in what tasks the workers performed. The hard work required in the factories also sidelined many workers who either got hurt by machines or just developed injuries that were life lasting." ~socyberty.com
"The Ford factories were often subjected to strikes and other union activity. Ford employees sometimes used brutal methods to suppress them." ~Steven Watts
Amanda Ross, an employee at The Henry Ford Museum, talks about the negative impact of the moving assembly line in a personal interview.
"Each task was timed to determine how long it should take. The assembly line was set to move at that pace. Speed was the key. If a worker had 6 seconds to complete a task, then he had to get it done on time every time. Whether he was ready or not, the next car chassis would be in front of him in 6 seconds." ~michigan.gov
"Hours upon hours of performing the same, mindless task was very difficult for the workers to accept. Morale was often low. Also, line work-due to its quick pace and repetitive nature-was dangerous. In 1916, the Ford Highland Park plant recorded almost 200 severed fingers and over 75,000 cuts, burns and puncture wounds." ~michigan.gov | eng | 950c2603-ad06-4596-8182-90f4d675ca58 | https://51154787.weebly.com/negative-impact.html |
Read the following Instructions and write 5-6 pagespaper as per as given instructions. Your paper must include headings before started each new section. For this assignment the company I selected is Nordstrom, Inc. Include 5-6 scholarly relevant references in APA. Your answer must be 100% original.
Instructions:
For the summative assessment in this course, you will bring your finance and economics knowledge to bear by preparing an external capital funding proposal for a major international investment at a publicly traded corporation. In order to secure the support of potential financial backers, your proposal will need to lay out what the proposed investment opportunity is, how it fits within the company's broader mission and goals, its financial impact, and the amount being requested and why (including alternative funding mechanisms considered). In addition, it will also need to include information on the organization's context, risk factors, and microeconomic assumptions that could affect the success of the investment.
Submit a short paper that addresses Section III, Part C; Section V; and Section VI of the final project. Specifically, the following critical elements must be addressed:
III. Justification:
C. Financial impact. This section should discuss the project's most likely financial implications and the consolidated financial projection with and without the project. Be sure to:
1.Project the incremental, annual, and cumulative cash benefits and outflows associated with the proposed expansion for the next seven to 10 years, using a spreadsheet or other relevant presentation vehicle to support your narrative. Be sure to justify your assumptions and methodology based on sound microeconomic and financial principles. For example, what assumptions have you made about demand, price, volume, capital purchase costs, incremental hiring, and so on?
2.Develop a consolidated financial projection of revenue, pretax income, and cash flow for the overall business, over that same number of years, both with and without the proposed investment. Use a spreadsheet or other relevant presentation vehicle to support your narrative, being sure to describe any relevant assumptions.
V. Financing: In this section, compare the proposed loan to alternative financing methods.
Specifically:
A.Weigh the pros and cons of raising money using internal financing mechanisms versus seeking funding through global capital markets via loans, commercial paper, bonds, or equity financing. Which might be viable alternatives should the loan not be approved? Support your answer with appropriate research and evidence.
B.Assess the viability of a business combination as a mechanism for expanding into the new market. Is this a reasonable option for the company? Why or why not? Support your answer with appropriate research and evidence.
VI. Track Record: Use this section to persuade the lender that you are credit-worthy. You must:
A.Convincingly argue that your organization is on solid financial footing, and thus at a low risk for default, supporting your argument with appropriate financial statements, ratios, and other indicators of financial performance and health.
B.Convincingly argue for your organization's trustworthiness, providing credible evidence of legal and ethical financial behavior. For example, this might include recent audit results; credit history; absence of significant lawsuits, recalls, or regulatory judgments; or other evidence designed to show that the company holds itself to the highest legal and ethical | eng | f136c2ee-b464-4114-a0c7-a7dfa29d1d76 | https://topchoicewriters.com/finance-and-economics-knowledge-finance-homework-help/ |
Australian Junior Volleyball Championships
The Australian Junior Volleyball Championships (Junior Champs) is a new event which sees the separation of the Under 19 and Under 23 age group divisions from the past "Australian Junior Volleyball Championships (AJVC)". Traditionally the AJVC hosted Under 17, Under 19 and Under 23 age groups and was restricted in entry to only state representative teams from around Australia and New Zealand.
After years of development and additions of younger age groups, from 2021 the championships have been split into 2 separate events. The Australian Youth Volleyball Championships (Youth Champs) and the Australian Junior Volleyball Championships (Junior Champs). The "Youth Champs" will remain as a state representative event with division offerings for under 14, under 15, under 16, under 17 and under 18 age groups. The "Junior Champs" will be expanded to include teams from any affiliated state, association, club, training academy or international federation in under 19 and under 23 age groups.
Teams must be ratified by their state volleyball association for their entry to be accepted. All players must also be current registered members within their state/territory volleyball association.
Keep up with this event and share your own updates on social media using #volleyballqld #vqtakesajvc.
2023 AJVC
Date: 7 – 9 July 2023
Location: Sydney Olympic Park, NSW Divisions: U19 (2005 Born) & U23 Men & Women (2004, 2003, 2002 and 2001 Born) Membership: All athletes must be current, Full members of VQ at the time of competition. Cost: Estimated cost of the trip is $1800* | eng | 95ddeaad-e642-460b-a2bd-1c15fc638a21 | https://www.vq.org.au/play-learn/junior-qld-indoor-teams-2/ |
Pool Draining 101
So many of us dislike the thought of an empty swimming pool. We prefer seeing full, healthy, safe pools being enjoyed by many and as often as possible. However, pool maintenance is necessary, and sometimes draining the pool is required. But how to drain a pool properly and the key reasons to do a full pool drain, are important to understand. As your trusted pool care partner, the team at Leslie's wants to make sure you know when draining your pool is the right call — and how to execute it properly.
Reasons to Drain Your Pool
Poor water quality, due to an overabundance of Total Dissolved Solids (TDS), or high levels of Cyanuric Acid (CYA), or high Calcium Hardness, is the most common reason for needing to drain a pool.
Even with proper and regular pool maintenance, it's often necessary to drain your pool — either completely or partially — every 3-5 years.
Draining your pool often isn't necessary, especially if you're following a proper and regular maintenance program. However, there are a few reasons that lead to a complete, or partial, pool drain.
Water Balance and Clarity Issues
The most common reason is an overabundance of Total Dissolved Solids (TDS). Over time, TDS levels slowly increase in your pool water, and once you reach about 2500 ppm, you start to lose the ability to balance the water. Your first response is likely to add more chemicals, but that will not solve the problem. Depending on the quality of your fill water and the quality of chemicals used, you typically add, you should expect to empty your pool every 3-5 years due to TDS.
Another reason for draining the pool is high Cyanuric Acid (CYA) or Calcium Hardness levels. CYA and excess calcium build up in the water and cannot be removed by the addition of chemicals. The most economical way to reduce CYA or Calcium Hardness is to partially empty the pool and add fresh water, which dilutes the levels in the water.
Routine Pool Maintenance
You might also need to empty your pool to do certain types of repair work on interior pool surfaces. This can include acid washing to remove stains and scale. Repairs and maintenance may also involve resurfacing, repainting, or fixing cracks in the walls. If you have a vinyl liner in need of replacement, this, too, calls for a complete pool drain.
Important Tips Before You Get Started:
Check with your local municipality to find out when and where it is approved to remove your pool water. For example, most municipalities have ordinances against discharging water into storm drains.
Consider the groundwater levels in your area. High groundwater levels can cause an empty inground pool to literally pop out of the ground. If high groundwater is present in your area, it is best to only partially empty your pool.
Never completely drain a fiberglass or inground vinyl-lined pool. Doing so can damage the integrity of the pool surface or liner, resulting in bowing or cracking. The only time you should fully drain a vinyl pool is if you're replacing the liner. Otherwise, the best practice is to partially drain these types of pools. Always complete partial drains by a foot of water at a time, or 1/3 of the water at a time.
Turn off the electricity to your pump and pool light, as well as remove the trippers, prior to draining.
DIY TIP: If possible, drain the pool when the outside air temperature is less than 85°F. Spring is generally an ideal time to drain your pool.
How to Drain a Pool
There are a few things to keep in mind in order to drain your pool safely. Never use your pool pump to try to drain the pool. Inevitably, you will pull air into your suction line, the pump will lose its prime, and you will damage or burn up your pump. Always rent or purchase a submersible pump to drain the pool.
After removing the old water, you can refill the pool with water from your garden hose. To speed the water refill process, if possible, you may find it helpful to run two garden hoses simultaneously. It typically takes 14-16 hours to refill an average-sized pool with two hoses.
DIY TIP: For the fastest refill, look into a water hauling service to deliver water for your pool. Pool owners who rely on well water sources or those who have particularly hard water may want to take this route instead of refilling from their home's water spigot.
Test your water immediately after refilling to balance and add start-up chemicals. You can also take a water sample to Leslie's for a free AccuBlue water test. Leslie's will test your water and provide the results with a customized recommendation for improving your water quality.
Not sure if your pool really needs draining, or have other questions? Visit your local Leslie'sto ask our team of experts. We are here to help you with every aspect of your pool maintenance — even a complete or partial pool drain | eng | 6ae18513-3c63-4a14-be32-aa2b13876f5e | https://lesliespool.com/blog/drain-pool-precautions.html |
More than 17 thousand students did not return to school after vacations
Economic problems, low family school enrolment, and lack of motivation are the main reasons for empty desks after the mid-year school break.
But this year, the dropout went down by 0.2%. In 2015, 20,173 students left the schools. This year, however, the figure reached 17,832.
They are boys and girls who instead of leaving the school remain in it. And they are going to have greater chances of employment and a better future, "
said Minister of Education Sonia Marta Mora.
The Ministry of Education implemented this year a new program called, "Yo me apunto", which seeks to reduce the dropout rates.
The most significant drop was recorded in the Regional Directorate of Cañas where the dropout rate changed from 6.3% to 2.9%.
At Nuevo Limón high school the dropout rate was 3.6% last year. But this year all the students returned to classes. The same situation was experienced in the Indian high school of Boca Cohen.
The Minister added that the open school cafeteria programs that continue throughout the school break and the child care service in 44 of the 52 night schools were part of the effort to keep young people in the classrooms. | eng | c5211dc6-23e2-45bd-88d7-9b068e4be8e7 | https://www.usexpatcostarica.com/more-than-17-thousand-students-did-not-return-to-school-after-vacations/ |
Step 13: Pull Out Appropriate Bonus Material
Remember, a good bonus adds value by making the journey to your dream outcome faster or easier rather than feeling like extra work.
Conclusion
In the world of online courses, stepping into the shoes of your customers is essential. Building an online course isn't just about getting it up and running as fast as possible. It's about creating a course with real value and impact.
While it's easy to create a course that you think will work, it's an entirely different experience creating a course with the customer's needs at the forefront. With these magic 13 steps, you're equipped to educate your students and reach your goals by following manageable, bitesize steps.
So, grab your post-its and a pen. Or the Mural software. And | eng | 6b290a2a-47c9-4837-b4d8-baf7f93bdb21 | https://www.theonlinecourseguy.com/blog/how-to-outline-your-course |
The Best Cookware Sets On Amazon, From Affordable To Splurge-Worthy – HuffPost
A true kitchen essential, cookware sets provide everything anyone needs to cook scrumptious meals, including a variety of pots and pans for specific dishes. And even if you're buying for someone who already has a set, they'll definitely appreciate having a shiny new collection to break in.
But with so many brands (and off-brands) to choose from, it can be difficult to pick one that's actually worth the money and that they'll truly want to use. Plus, you want to make sure that it will arrive on time so they can unwrap it on Christmas Day (or even Christmas Eve if they really can't wait).
That's why we did the hard work for you and dug through tons of Amazon pages to find the ones with the highest overall ratings (just make sure you're an Amazon Prime member to get the fastest shipping).
Below, we listed the best cookware sets on Amazon that make kitchen-worthy gifts, at every price point.
HuffPost may receive a share from purchases made via links on this page. Every item is independently selected by the HuffPost Shopping team. Prices and availability are subject to change. | eng | d494235c-6dd9-4855-bb03-c7a510b301de | https://cookware.wcica2018.org/the-best-cookware-sets-on-amazon-from-affordable-to-splurge-worthy-huffpost/ |
GraphQL ?
GraphQL is a query language for APIs that allows clients to request only the data they need, and nothing more. There are several reasons why developers might choose to use GraphQL for their API development.
Take a look atBenefits of React js Services
Flexibility:
With GraphQL, clients can request any combination of fields they need, and the server will respond with only the requested data. This allows clients to easily evolve their queries and add new features without having to worry about breaking existing clients.
Efficiency:
GraphQL allows clients to fetch all the data they need in a single request, reducing the number of round trips to the server and minimizing the amount of data sent over the network.
Strongly typed:
GraphQL has a built-in type system that allows developers to define the structure of the data in their APIs. This helps to catch errors early and improve the overall quality of the codebase.
Easy to learn::
GraphQL has a simple and intuitive syntax that is easy to learn, even for developers who are new to it.
Great developer experience:
GraphQL provides a lot of tools that help developers to debug, test and optimize their GraphQL APIs like graphiql(Interactive GraphQL IDE)
Interoperability:
GraphQL can be used with a variety of programming languages and frameworks, making it easy to integrate with existing systems.
Community support:
GraphQL has a large and active community that contributes to the development of the framework, this means that it is frequently updated with new features and bug fixes.
Real-time support:
GraphQL subscriptions allow clients to subscribe to updates from the server in real-time, which can be used to build real-time features in your application | eng | d7956247-0499-43ff-bfcc-1f05bf5777a1 | https://www.scriptussolutions.com/technologies/graphql |
SSBW - Python Tutorial 6: ObsPy and Cross Correlation
Summary
In this interactive tutorial built for a learning management system, students 1) practice using basic Python syntax, 2) use the ObsPy library to load, plot, and analyze data or metadata 3) use ObsPy to create stream and trace objects for handling seismograms, 4) use the signal.trigger module in ObsPy to detect arrivals, and 5) use the signal.cross_correlation module in ObsPy to perform cross correlation using a template seismogram from a known earthquake to find matching seismograms of other similar earthquakes.
Context
Audience
Skills and concepts that students must have mastered
This assignment builds on prior experience using basic Python command syntax and variables, a basic understanding of what cross-correlation is, basic components of the ObsPy library (stream objects, read functions), 30 of 35 in the Seismology Skill Building Workshop (SSBW).
Higher order thinking skills goals for this activity
Other skills goals for this activity
Description and Teaching Materials
Students will:
1. Use ObsPy to read a miniseed seismogram recording from China of a nuclear test in North Korea in 2013
2. Filter the seismogram to a passband that focuses on the signal of interest
3. Determine the time length and sampling rate of the seismogram
4. Use a STA/LTA trigger identification tool to calculate a characteristic function, plot it, and then use it to select a P wave arrival
5. Convert the seismogram arrival time to a UTC date and time
6. Trim the seismogram using the detected arrival time
7. Read another seismogram in 2017 to scan for similar seismic signals
8. Cross correlate the template from 2013 with the recording from 2017 to detect matches
9. Trim the 2017 seismogram around the most similar matching signal
10. Use NumPy and matplotlib to plot the template and match from 2017 to view the similarities | eng | 414f57cb-5807-489a-b612-351ff325cc94 | https://serc.carleton.edu/teachearth/activities/245112.html |
Do Parisians drink beer?
Do Parisians drink beer?
7 – Don't Drink Beer With Your Dinner in France French people love beer as well. But beer is more like a before dinner drink, or something to have with a light lunch.
Is Stella Artois French?
It's Belgian, not French. Stella Artois was originally brewed in Leuven, Belgium, a small city east of Brussels. Currently the best-selling beer in Belgium, it's also brewed around the world, including in the U.K. and Australia.
Why is Stella Artois known as does Artois mean in French?
(French artwa) n. 1. ( Placename) a former province of N France.
What does Stella Artois mean in French?
star
Is Stella yeast free?
a beer made without yeast" about Stella Artois, the beer that its manufacturers claim is made without yeast. Apparently, according to the advertisements, Stella Artois is made using only 4 ingredients – Hops, Malted Barley, Maize and Water. And apparently by exclusion, no yeast.
What is Stella Artois similar to?
Baltika Lager 7 is pretty similar to Stella Artois and has a unique taste. It is a Russian brew and it has a %5.5 alcohol volume. I recommend having a taste of it.
What does Tombo mean in French?
(very informal) masculine noun (Andes) fuzz (very informal) ⧫ police.
What does fufu mean?
Fufu, an essential food in most of West Africa, refers to a dough made from boiled and pounded starchy ground provisions like plantains, cassava, or malanga—or a combination of two or more. It means "mash" or "mix." It's sometimes spelled foo-foo or fou-fou.
What does Tombo mean in Japanese?
dragonfly
What does a dragonfly symbolize in Japan?
More generally, in Japan dragonflies are symbols of courage, strength, and happiness, and they often appear in art and literature, especially haiku. In ancient mythology, Japan was known as Akitsushima, which means "Land of the Dragonflies".
Are dragonflies good luck in Japan?
Dragonflies were a welcome sign of a good rice harvest. Dragonflies were also believed to bring good luck in battle. About 1600 years ago, the dragonfly was the symbol of a great Japanese warrior clan. The dragonfly later became one of the emblems of the emperor. | eng | 72237766-9b27-45ff-ba22-630e8914453e | https://easierwithpractice.com/do-parisians-drink-beer/ |
@zhao_dashuai
China 's overture in the Ukraine peace deal, is facing headwinds before it even started.
The western propaganda agencies are already putting out more and more unverifiable claims of China supplying Russia with weapons.
How will this play out?...
I of all people would love to see a non-zero-sum game in geopolitics.
Alas, this is not the case, because the US hegemony demands a zero-sum game.
Right now a peace deal is an impossibility, because you have vested interests in the US that would benefit from prolonging the war
The Ukraine war, destroyed any semblance of EU independence.
Now you have professional LARPer countries in the Baltics and Poland being uplifted as the "leaders" of EU.
Instead of the traditional adults in the room, France and Germany.
This is why Chinese overtures has been focused on Germany and France.
Now the focus is moving ever closer to Paris. Since Germany, thanks to a divided government, have became another American yesman in the EU.
They didn't even question the US on this:
Prolonging the Ukraine war will further tighten the bondage of the EU to the US.
Now the EU is entirely reliant on the US from economy, to industry, to energy and security.
Due to the lack of spine in EU leaders, they have became a plaything of Washington.
Now the North ATLANTIC Treaty Organization is openly meddling in China's internal affairs in Asia PACIFIC.
No point in guess who's behind this east ward expansion.
China's 12 point statement on the Ukraine Crisis was to test the water.
The reaction from NATO will determine what President Xi will discuss in Moscow with Putin when he visits.
From the current trajectory, the Ukraine war is heading towards a prolonged proxy war.
So, should China realize this self-fulfilling prophecy of providing weapons to Russia?
I personally say yes, just scratch out the Chinese writings on the components and weapons before we send it to Russia
Afterall, when the other side is all in, you better have a good hand | eng | f26431a9-2059-4bc0-8264-08a2cddb74b9 | https://twitter-thread.com/t/1629349235417317378 |
User Statistics
User Activity
Can you share more details about the restore and the failure? Are you trying to restore to the same location or alternate location? What is the transport mode selected for restore (NBD is preferred)? Are you restoring to the same esxi/datastore? It w... | eng | 0363865c-2904-4955-a729-dd1127e0c13c | https://vox.veritas.com/t5/user/viewprofilepage/user-id/580572 |
Remote sensing is the acquisition of information about an object or phenomenon, without making physical contact with the object. In modern usage, the term generally refers to the use of aerial sensor technologies to detect and classify objects on Earth (both on the surface, and in theWave propagation is any of the ways in which waves travel.With respect to the direction of the oscillation relative to the propagation direction, we can distinguish between longitudinal wave and transverse wavesor satellites).
There are two main types of remote sensing: passive remote sensing and active remote sensing. | eng | 7c902710-6f8a-43e3-a7fb-77b05fc847bb | http://image.absoluteastronomy.com/topics/Remote_sensing |
What is an overhead AGV?
CONTACTLESS POWER SUPPLY │ 360° ROTARY│ VERTICAL HOIST
Overhead Automated Guided Vehicle (AGV)
Overhead AGVs are known for their high capacity and versatility, as they can be programmed to perform a wide range of tasks and can be easily reconfigured to adapt to changing facility layouts.
How overhead AGV works?
An overhead AGV typically follows a ceiling-mounted track or guidance system to navigate through a facility. The track is made of aluminum, and it is typically mounted to the ceiling or suspended from it.
The AGV is equipped with sensors and other technologies that allow it to follow the guidance system and navigate through the facility. These technologies may include sensors that detect the position of the track, as well as sensors that detect obstacles or other objects in the AGV's path.
The AGV is also equipped with a control system that allows it to be programmed to follow a predetermined path or to be directed to specific locations within the facility. This control system may be connected to a central computer or may be located on the AGV itself.
To operate the AGV, a user can input instructions into the control system, such as specifying the destination of the AGV and the materials it should transport. The AGV will then follow the guidance system to the specified location and perform the task.
Overall, the operation of an overhead AGV involves the integration of multiple technologies and systems to enable the AGV to navigate through the facility and perform its tasks accurately and efficiently.
Benefits to using overhead AGVs
Increased accuracy: Using an overhead guidance system allows the AGV to navigate with a high degree of accuracy, which can be important for tasks that require precise positioning or handling of materials
Greater flexibility: Ceiling-mounted tracks can be easily reconfigured to allow the AGV to access different areas of the facility, which can be useful if the layout of the facility changes over time.
Improved safety: By using an overhead guidance system, the AGV is less likely to collide with other objects or people in the facility, which can improve safety for both operators and pedestrians.
Reduced maintenance: Overhead AGVs do not require the use of wheels or other mechanical components that can wear out over time, which can reduce maintenance costs and downtime.
Enhanced efficiency: Overhead AGVs can operate continuously, which can help to improve the overall efficiency of the facility. In addition, AGVs can be programmed to perform tasks such as loading and unloading materials, which can free up human operators to focus on other tasks | eng | 08596ed4-3898-4f0c-aff8-d0e6ab4c2b16 | https://tuku-singapore.com/what-is-an-overhead-agv/ |
How to use health insurance
You have to know how to use health insurance effectively to get the best care at the lowest cost.
• This means more than learning insurance terms like copay and deductible.
• It means understanding your insurance plan's rules.
• Receiving care at the right time and in the right place.
• Using your plan's network of providers to keep costs down.
• Using insurance to cover routine health care and prevention so as to avoid more serious health problems.
Studies have found that only 14% of Americans between the ages of 25 and 64 have a firm understanding of the most basic concepts of health insurance.
There is also a perception gap with nearly 50% of Americans thinking they have a solid understanding of health insurance when they actually do not.
Health insurance is confusing and complex. Becoming more knowledgeable and aware can help you choose the right plan with the best coverage, save money and most of all keep you in the best of health.
Stay healthy
Staying healthy should be everyone's number one priority. Unfortunately, too many people are avoiding seeing the doctor out of worries over the cost.
♦ The Affordable Care Act established new requirements for insurance companies.
Now an annual physical must be covered at no cost. This is a benefit that everyone should take advantage of.
Staying healthy requires some effort, like getting regular check-ups. Check-ups are a way to catch problems before they get worse, and to help manage problems you may already have.
• Ask yourself, when was the last time you had a physical or wellness check?
If you cannot remember, you are overdue. You need to get moving.
Don't wait until you are really feeling ill. Try to get this out of the way in the first part of the year.
Where to start ?
Understand your health insurance
Every health insurance plan is different, so it's important to check your insurance plan to see what it covers and what it expects you to pay. Your plan must provide an outline of what it covers.
This outline is called a Summary of Benefits and Coverage (SBC). It is a brief written description of services and costs you are expected to share.
The SBC is usually very brief and does not go into much detail. A plan's details can be found in a document called a Benefits Booklet. It will go into detail about how the plan will deal with various situations.
• X-rays taken during an office visit are usually covered under the office copay while x-rays performed at an out-patient facility may cost much more.
The SBC is a good start. Your insurance company usually sends this information in the mail. If you don't have this summary you need to get it.
• Most insurance companies also provide this information on their websites. Major insurance companies offer a number of plans so you must be careful to find information on your particular plan.
If you are not certain, do not hesitate to call your plan's customer service number located on the back of your insurance card.
• As you use your health insurance more, you will want to consult your plan's Benefits Booklet more than the SBC, so it would be good to have a copy of this document.
♦ Some preventive benefits are required by the Affordable Care Act.
Annual wellness visits are one such benefit. Make use of it.
This benefit is supposed to entitle you to a free (no cost) annual physical with a primary care doctor. This includes basic bloodwork.
Some words of caution though - all may not be free.
♦ Most medical practices are coming up with creative ways to tack on additional charges to the annual physical visit, like two office visit charges and an EKG. These are revenue generating techniques.
The second office visit will cost you an office copay, which you are not expected to complain about. You can complain, but the standard response is that you "discussed something outside of the scope of the physical."
Don't expect anyone to explain what that "something" was.
♦ Private health insurance plans generally must provide coverage for a range of preventive health services without requiring any patient cost sharing. Learn more about preventive services for all adults, women, and children.
Emergency Room
Your plan's summary of benefits should be reviewed carefully.
A trip to the ER is likely to cost you all your deductible these days.
A trip to an urgent care is more likely to cost you $50 to $100.
Testing
Lab tests like X-Rays, Cat Scans and MRI's are going to require you to pay much more than a simple copay.
Some plans are now applying these types of tests straight to the deductible. This could be a big problem for anyone with a high deductible plan.
To add to the confusion, some plans have a separated deductible for "laboratory services." These separate deductibles typically range from $350 to $500.
What other benefits does your plan provide ?
Many health insurance plans offer extra benefits to encourage people to stay healthy. Most provide, at little or no cost, programs to help quit smoking or lose weight.
Some even provide free health club memberships to prod people to exercise more.
A few go so far as to off money in the form of premium discounts if you complete some tasks designed to improve your health, like exercise and losing so many pounds.
Know your network
All insurance plans revolve around a network of doctors, hospitals, urgent cares and testing facilities. These providers have contracted with your insurance company so there is no arguing over prices.
Primary Care Physician
A primary care physician will be your main doctor. He or she takes care of your general health and will refer you to specialists for help with specific illnesses.
• Your primary care doctor is the person you see for your annual wellness check. If you need prescription medicine to control a condition like blood pressure or cholesterol, your primary care doctor will monitor your condition and prescribe medication.
If your insurance plan is a Managed Care (HMO), you are usually required to select a PCP (primary care physician). This person will be a kind of gatekeeper to other providers like specialists.
Prepare for your wellness check
Make an appointment with a primary care doctor that is in your plan's network.
♦ At the time you call for an appointment be sure to reconfirm with the doctor's staff that they accept your insurance plan.
Major insurance companies have several plans. Be sure to ask about your particular plan.
There is always going to be a lot of paperwork. Try to get the forms and fill them out before visiting. You need time to gather information like medical records and family history.
You do not want to be rushed to fill out forms while sitting in the waiting room.
♦ Think about what you want to get out of the visit.
You might want a general check-up to make sure your overall health is good, or you might have specific symptoms or concerns you want to discuss, such as dizziness or trouble sleeping.
• Write a note so you don't forget what to ask.
• Prepare a list of any medications you are currently taking or bring the medicines to the appointment. | eng | f703bec0-8c8a-442a-9822-0a687c0dac05 | https://www.nappingcathealth.com/insurance/using-health-insurance |
Girl Guides do good for others
Hey there, time traveller!
This article was published 10/03/2021 (814 days ago), so information in it may no longer be current.
Cassie Dauphinais and her Girl Guide unit celebrated I Love to Read Month this February by collecting more than 767 books for children and teens in Winnipeg's North End.
The 11-year-old Royalwood resident is working towards earning her Take Action badge. "In three years of being a Girl Guide, this will be my 19th badge. It will be the one I am most proud of," Cassie said.
"I enjoy reading and want other young people to have access to books. My favourite is Lost in the Barrens by Farley Mowat, that we have been studying in school."
Supplied photo
Cassie Dauphinais and her mother Rachelle show off the nearly 800 books they have collected as part of a Girl Guides book drive for children and teens.
According to her mom and unit leader Rachelle Dauphinais, Cassie is passionate about service projects.
"Just before Christmas, we donated 70 pounds of baby formula and 160 pounds of food to Harvest Manitoba through Cassie's efforts," Rachelle said.
A trip to St. Vital Centre six years ago resulted in Cassie becoming a Brownie.
"We saw Brownies and Girl Guides selling cookies," Rachelle recalled. "They had stickers and bookmarks for girls to take and right away Cassie wanted to join."
Manitoba Girl Guides is part of a national organization established more than 100 years ago. Girls can start as a Spark at age five and progress to Ranger by age 15. Badges are earned in eight program areas. Their mission is "to be a catalyst for girls empowering girls," building confidence and leadership skills.
"I have been with most of the girls for five years through Brownies and Guides. I've seen them grow and mature into beautiful, confident and caring young ladies," Rachelle noted.
"They all love to help people and their community. I am honored to lead them on their Guiding journey and reinforce to them that they can do anything, the sky is the limit."
Activities have moved online due to the pandemic. The unit has played games, learned about mental health, held a Girl's Night In and a Nailed It! cake decorating activity. There will be a paint night and master chef cooking session in coming weeks. While the 6B unit is at capacity, there are six other units in St. Vital accepting new Guides.
"It's really fun, you get to do a lot of cool stuff and make new friends," Cassie said.
Her unit's upcoming service projects include a supply drive for an animal shelter and a spring community clean up.
For more information, visit or call the Girl Guides of Canada Manitoba Council at 204-774-4475. | eng | 03b08c43-7ea2-425a-b179-e224b64bff7f | https://www.winnipegfreepress.com/our-communities/correspondents/2021/03/10/girl-guides-do-good-for-others |
Information Technologies in Teaching Geography from the Teacher's Point of View
Abstract
Nowadays we consider information technologies to be an essential part of material teaching tools, i.e. tools which the teacher and student use to achieve given educational goals. The use of visual, auditory and audiovisual media has become necessary in contemporary educational practice. The first section of the chapter deals with the options of using cloud tools in teaching geography (e.g. Google Drive, YouTube, forms, advanced search and easy publication of information, online cooperation in teaching, etc.). At the same time, there is presented a practical example of using mobile technology, social networks and infographics in teaching geography. The second section introduces a tool called ArcGIS online for creating maps and map applications, which is a great help in the creation of interactive learning. The following part of chapter is based on a case study, exploring the possibility of using geocaching to teach geography at Czech schools.
Notes
Wearables or wearable technology – a term for small electronic devices designed to be worn on the body or clothes (e.g. watch, bracelet, glasses, etc.).
2.
Uniform resource locator.
3.
Augmented reality is a term used to describe a real-world environment augmented by computer created objects.
4.
Open data are most often data of public administration, university researches and also individuals. They have to be available online with the least technical obstacles possible (e.g. geographical data, charts, documents), and they have to fulfil the condition of machine readability.
Dvořák, J. (2014). Využitelnost geocachingu ve výuce zeměpisu na 2. stupni ZŠ [Usability of geocaching game in education of geography for 2nd stage primary school students]. Diploma Thesis. České Budějovice: Departemen of Geography of Faculty of Education of the University of South Bohemia. | eng | 35db418d-52d9-4be7-8194-f1b86c0e12c2 | https://link.springer.com/chapter/10.1007/978-3-319-43614-2_10?error=cookies_not_supported&code=497f5014-b5ad-440d-9ee2-c1c2a4d4c717 |
Northern Hills
Thank you for choosing me as your Northern Hills Realtor. Please see the following links for information on the community including maps, resources and restrictions for each unit. Feel free to contact my assistant, Meg (lameg2@yahoo.com), or myself with any questions. | eng | 3a4c2171-854b-442f-bb4c-b5ae3438bc4c | http://shellyjohnson.com/northern-hills/ |
What is Content marketing?
Content marketing is a strategy that involves creating and distributing helpful, appropriate, and consistent content to attract and retain a clearly defined audience. Content marketing aims to establish trust and credibility with the target audience, ultimately leading to increased brand awareness and sales.
Content marketing can take many forms, including blog posts, articles, infographics, videos, and social media posts. The content needs to be high-quality, informative, and tailored to the necessities and interests of the target audience.
One of the major goals of content marketing is to establish a business as a thought leader in its industry by providing valuable and informative content that helps to educate and inform the target audience. This can help build trust and credibility, leading to increased brand loyalty and sales.
To be successful with content marketing, it is crucial to clearly understand the target audience and the types of content that will be most valuable and relevant to them. It is also important to regularly publish new content and promote it through various channels, such as social media and email marketing.
Content marketing is a valuable strategy for establishing trust and credibility with the target audience and driving sales and revenue.
Content marketing checklist
Steps
Completed?
Define content marketing goals and objectives
Conduct target audience research
Develop a content calendar
Create a content strategy
Develop a content distribution plan
Create high-quality and relevant content
Optimize content for SEO
Use visuals and multimedia to enhance the content
Use calls-to-action in the content
Promote the content on social media
Use email marketing to promote the content
Repurpose existing content
Use analytics to track the performance of the content
Use A/B testing to optimize the content
Continuously update and improve the content
Create a process for managing and approving the content
Establish a system for measuring the ROI of the content
Use influencer marketing to promote the content
Use paid promotion to increase reach of the content
Use landing pages to convert visitors into leads
This checklist covers most of the important aspects of content marketing, but it's important to note that content marketing is an ever-evolving field, and new trends and updates are constantly emerging, so it's important to keep up with the latest best practices and trends. Also, depending on your industry and target audience, some steps may be more or less relevant to your content marketing strategy. | eng | 96eb6b12-e692-40ec-8b85-88760fab22df | https://todayonit.com/what-is-content-marketing/ |
Reserve Your Tickets for Angst, a Must-See Documentary About Anxiety
iNDIEFLIX Education has sparked a global conversation about anxiety through screenings of its documentary, Angst: Raising Awareness Around Anxiety. We'd love to welcome you into the conversation. Reserve your tickets for Angst at Home, presented by Metropolitan Pediatrics. Patients (ages 10+) and their family members are invited to watch the film at home for free, with on-demand access for up to two viewing sessions. Reserve your tickets below, and we'll share the virtual screening link with you.
Angst: Raising Awareness Around Anxiety
What is the difference between "being anxious" and having an anxiety disorder? What can we do about the 634% rise in use of Mental Health America's online tool for anxiety since the start of COVID-19? Why is there still so much fear and stigma in just talking to others instead of hiding online? What can each of us do to make it better and best engage in a full and happy life?
Angst is on a mission to start a global conversation and raise awareness around anxiety. This 56-minute documentary delves into all aspects of our society's most common mental health challenge with:
Candid interviews with kids and teens who discuss their anxiety, its impacts on their lives and relationships, and how they've found solutions and hope
Expert perspectives (from institutions, such as Stanford University and Child Mind Institute) who talk about the causes of anxiety, its sociological effects, and resources to help
Tips, tricks, and strategies to help reset thinking patterns, push back against anxiety, and support others
Awareness that anyone can be touched by – and overcome – anxiety, via a unique and revealing interview with mental health advocate Michael Phelps, the most decorated athlete in Olympic history
Part of the beauty of this film is the openness of the children and young adults featured; for some of them, the "Angst" project marks the first time they are publicly sharing their experiences with anxiety. Our hope is that their candidness and bravery will inspire our community to do the same. The film is also hopeful and optimistic; Noah, a teenager featured, describes it this way: "Anxiety doesn't define me. It's not just a curse; it also gives me strength."
"Everybody needs to know that anxiety disorders are real, common, and treatable instead of viewing them as a personal choice or something to be ashamed of," said Dr. Jerry Bubrick, Senior Director of Anxiety Disorders Center, Child Mind Institute. "Getting help early is crucial in giving people the tools they need to feel better. We just need to start the conversation."
"The conversation surrounding mental health really hits home for me," said Michael Phelps. "Many people don't understand how debilitating mental illness truly can be, and even more than that, how common it is, yet people are afraid to have serious discussions about it. I welcomed the opportunity to be a part of Angst to further the dialogue around mental health and to help people understand the impact anxiety has on our mental state and encourage people, especially kids, to ask for help."
Angst comes with discussion guides, tip sheets, and further resources to continue the conversation. | eng | 1b255c9f-18c3-4fec-a078-906865aca2a5 | https://www.metropediatrics.com/pediatric-blog/reserve-your-tickets-for-angst-a-must-see-documentary-about-anxiety/ |
Question
Change droplet OS
With the announcement that Centos is moving to Centos Stream, and support for Centos 8 will end in 2021, is there a safe way to migrate the files (webserver, sql server) to a different OS. The goal is to move from Centos to Debian or one of the other servers with little to no downtime. What would be the safest way to do this?
Thank you in advance | eng | f7ce22a9-e925-4e32-9b55-49f062790790 | https://www.digitalocean.com/community/questions/change-droplet-os |
Categories
Read for Free on Mangaowl: The Ultimate Guide
Are you an avid manga reader? Do you enjoy reading Japanese graphic novels that are action-packed, with lots of adventures, a splash of romance, and spooky scenes on the side? In that case, you definitely already know about all the various applications and websites on which you can access your new fav comics online. But have you heard about Mangaowl, a free web-based manga reader? If not, now let's enlighten you!
If you're seeking a fun new way to enjoy your new fav manga collection that blends the convenience of online reading with the pleasure of nonlinear storytelling, this article is for you. With this fascinating manga reader, you can read any manga for free wherever you are. How can you start reading manga for free? Let's find out.
Let's Talk About Manga!
Before we talk about how you can read Manga for free, let's take a refreshment of the manga world. Manga is a comic book that originated in Japan using text and illustrations. Manga began in prehistoric Japan. Its style is unusual and created to resemble traditional comics as Western countries had. Manga is typically published in black and white, with new chapters appearing each week. Some manga series are colored, but this is entirely up to the mangaka.
People can determine what manga series are appropriate for their gender and age bracket using the genres and demography of the media. The world of Manga has five popular demographics for each age group. Shounen manga for boys ages 10-18 years old. One Piece, a popular manga and anime series, is an example of shounen manga since it depicts magical and adventurous narratives. On the other hand, girls ages 10-18 years old have Shoujo manga. For adult men and women, we have Josei manga (for women ages 18-40 years old) and Seinen manga(for men ages 18-40 years old.) Last but not least is Kodomomuke manga for toddlers and kids below ten. Now that you know the basics, let's get you into the best free manga reader, Mangaowl.
Introducing Mangaowl!
Mangaowl is a web-based manga reader that allows you to read manga for free. You can either read online or offline; it depends on your preferences. This manga reader has approximately hundred of millions of chapters in its collection with thousand of different manga titles. And you can choose a new read from its over forty genres. You can even filter the results by All, On-going, and Completed. Mangaowl is committed to making your experience worthwhile, which is why it also features a user-friendly interface. Read the most popular manga or the latest update on your current fave manga series.
You can read manga instantly on your first visit. But if you want to experience Mangaowl to its full potential, we suggest you create an account. Most free sites contain ads, which is why you can expect to deal with minimal ads while exploring different manga on the site. But all in all, Mangaowl is a reliable and trustworthy site that you can read for free, so don't miss your chance. Do it today!
What Makes Mangaowl Worth Trying?
You might be questioning yourself at the moment if Mangaowl is worth trying. But you'll surely be surprised if you know its features and benefits. This manga reader may be the best option for you. Let's explore a handful of the reasons why.
Loads of Titles to Choose From. Mangaowl has a sizable selection of both officially published manga and ones created by fans.
Outstanding Online Reading Experience. Reading Japanese manga has never been better, thanks to Mangaowl's intuitive UI. Reading is now even more enjoyable thanks to the site's wide assortment of reading functions.
Social Characteristics. You will adore Mangaowl's additional capabilities if you enjoy interacting with several other fans online and are a social butterfly. The website's user discussion boards make it simple to connect with fellow comic book readers and start conversations about your favorite titles.
Availability for Reading Offline. You'll adore this web-based manga reader if you like reading Japanese comics when traveling. With this function, you can read your new fav series on a desktop, tablet, cellphone, or laptop, even when it's not connected to the internet.
Mobile Reading Made Simple. Mangaowl is the ideal manga reader if you regularly read manga and don't want to count on paper books. There are countless series from which to choose.
Spend less. Like Mangakakalot, Mangaowl is a manga reader that offers their services at no charge. You can use your money on important stuff other than manga.
Up-to-date Collection. Mangaowl consistently keeps up with the latest changes and fads in the comic world. You will be able to identify which volume or chapter is related to the most recent trend by using it as your primary manga reader.
Accessible 24/7. Mangaowl is a 24/7 online manga reader accessible on any portable device. There is no deadline for downloaded manga volumes on this site, which is accessible round-the-clock.
Efficient and Environmentally Friendly. You can use far less paper by using Mangaowl instead of buying paperback ones, which can lessen the need to cut down trees. Save nature and go online!
It Strengthens your Vocabulary. Words that are hardly used can be found in some manga. Writers convey terms they want to say in an informal manner or the style of their lingo.
How Mangaowl Works?
If you're unfamiliar with Mangaowl, you might be curious to know how it works and what makes it unique from other services for reading manga online. Mangaowl is really simple to use. You can either decide which manga to peruse or look for new ones. Press the Read icon after you've spotted something that interests you. And start reading right away. To explore and download manga smoothly, you must have a dependable internet connection. To switch between chapters and volumes in a manga series, click the menu bar at the bottom part of the web page. You may also browse the settings using the menu bar at the upper part of the page, where you can set your reading preferences and much more.
Wrapping Up
Mangaowl is a fantastic resource for those looking to access Japanese manga digitally. Reading Japanese manga is now easier than ever thanks to the site's huge range of manga titles and user-friendly layout. Visit Mangaowl right away | eng | 3f8e27aa-5358-47e5-b834-28b7e246fc8c | https://viraltrench.com/read-for-free-on-mangaowl/ |
THE 2-MINUTE RULE FOR ARABIC CULTURE
The 2-Minute Rule for arabic culture
The 2-Minute Rule for arabic culture
Blog Article
Many individuals these days use a conception of "culture" that formulated in Europe over the eighteenth and early nineteenth hundreds of years. This view of culture reflected inequalities inside European societies, and in between European powers as well as their colonies throughout the world. It identifies "culture" with "civilization." Based on this considering, one can classify some nations as a lot more "civilized" than others, and a lot of people as a lot more "cultured" than Other individuals.
They argued that from the class of their evolution, human beings advanced a common human potential to classify ordeals, and to encode and connect them symbolically. Because human people uncovered and taught these symbolic programs, the devices started to build independently of Organic evolution (Quite simply, 1 individual can learn a belief, price, or method of carrying out a thing from Yet another, regardless of whether The 2 human beings will not share a biological romance). That this capability for symbolic pondering and social Understanding stems from human evolution confounds older arguments about nature as opposed to nurture. Thus, Clifford Geertz has argued that human physiology and neurology made at the side of the initial cultural routines, and Middleton concluded that "human instincts were being culturally formed."[10]
certain case methodology teaching classes for each case leaders and students. From the Cambridge English Corpus The "ethnographic solution" that the authors favored is not going to provide sufficient evidence to claim the existence of culture
Mosques are deemed holy web pages and strict principles accompany visits to the mosque. Many of these include things like: by no means going for walks before someone praying, the prohibition of images or video of folks from the mosque, and the prohibition of Gentlemen putting on shorts and girls sporting sleeveless or limited-sleeved dresses.
Islamic science underwent substantial development over the 8th to 13th centuries CE, a resource of knowledge that afterwards unfold through Europe and greatly affected both clinical exercise and training.
These artists translate creativeness and poignant worldviews into monumental, magnificent parts of artwork.
The main records of the term culture originate from the early 1400s. It finally originates from the Latin cultūra,
Caliph Umar II strove to resolve the conflict when he arrived to ability in 717. He rectified the disparity, demanding that each one Muslims be dealt with as equals, but his meant reforms didn't take effect, as he died immediately after only three many years of rule. By now, discontent With all the Umayyads swept the area and an uprising occurred through which the Abbasids came to electricity and moved the money to Baghdad.
Exactly what does it indicate to generally be Section of the Arab cluster? For starters, to generally be an Arab is not really a lot an ethnic heritage as This is a cultural identity. Whilst it's comparable to what this means for being a North American, that doesn't solely seize it possibly. Allow me to clarify. […]
Culture can be a collective programming with the head that distinguishes the users of 1 group or classification of men and women from An additional.
in measuring and analysing state/Culture conversation could give a misleading image. With the Cambridge English Corpus It's going to take that sort of time for things which are beneath your eyes to be disposable within just culture
Due to this fact, many societies are becoming culturally heterogeneous. Some anthropologists have argued, Yet, that some unifying cultural method sure heterogeneous societies, Which it offers positive aspects to be aware of heterogeneous things as subcultures.
Anthropology. the sum full of ways of living created up read more by a gaggle of human beings and transmitted from just one technology to another.
Anthropology is learning human beings And exactly how they relate to one another. An anthropologist is really a one that studies anthropology. Anthropologists analyze how culture shapes people and their life. Cultures frequently alter as persons shift and talk to new groups of people. | eng | ddcd652d-c9bf-476f-a790-3e97fd85c99c | https://finn0fbt7.wizzardsblog.com/18425251/the-2-minute-rule-for-arabic-culture |
Oil Tanker Familiarization Handout
Year: 2xxx Language: english Author: Seaskills Maritime Academy Genre: Training courses Publisher: Seaskills Maritime Academy Format: DOC Quality: Unknown Pages count: 63 Description: INTRODUCTION A REVIEW OF SAFETY IN OIL TANKERS: #Danger can always be present in a tanker. # Most of the risk is removed by the designer. What risk remains can only be avoided by taking care. # This care must be taken by everybody aboard the ship. For you to be able to avoid risks # You must know what they are. This booklet warns you of the risks. # It explains how they can arise. It instructs how they can be avoided by you. # Terms are explained as we go along. If you already understand the terms, please be patient-your shipmate may not. # In this booklet petroleum means crude oil or products made from it. # Petroleum can be handled safely. Care is absolutely necessary-throughout the whole operation. #To be able to exercise care you need to know something about petroleum. # The characteristics of any substance which determine how it will behave under various conditions are known as the properties of the substance | eng | c496e4bb-cd30-4819-a16c-eae50a2d1b9d | https://seatracker.ru/viewtopic.php?t=43625 |
There was also a space character after the first colon. Both of those could have been the issue. Also, the Find function should have "quotes" around the text you are searching for. Let me know if it works now.
Hi Amaud, because I couldn't get the Find formula to work in sumif, I used the find formula in its own column the second column containing the 1's. That column is checking if the first column contains Crouzet. If it does, it gets a 1.
Then in your summary section, on your chart you can use this formula to check for the one's and then sum their Total HT if they are there | eng | 5d8650c6-3ea0-4335-a919-fcc789ae90f8 | https://community.smartsheet.com/discussion/12651/help-me-please-i-can-t-continue-to-work-sumif |
The death penalty is all but extinct in North Carolina. Juries have recommended only a single new death sentence in the past four years. The state hasn't carried out an execution since 2006. Yet, North Carolina has the sixth largest death row in the nation, with more than 140 men and women. It is a relic of another era.
More than 100 of N.C.'s death row prisoners — about three-quarters — were sentenced in the 1990s, under wildly different laws. During those years, North Carolina juries sent dozens of people a year to death row, more than Texas. The state's courtrooms were dominated by prosecutors like Ken Honeycutt in Stanly County, who celebrated new death sentences by handing out noose lapel pins to his assistant prosecutors.
Beginning in 2001, after investigations and DNA testing began to reveal innocent people on death row, a wave of reforms transformed the landscape. New laws guaranteed capital defendants such basic rights as trained defense attorneys and the right to see all the evidence in their cases. A court mandate requiring prosecutors to seek death for virtually every first-degree murder — the only such requirement in the nation — was ended.
Today, the death penalty is seen as a tool to be used sparingly, instead of a bludgeon to be wielded in virtually every first-degree murder case. Yet, new laws and shifting public opinion have had little impact on prisoners sentenced in another era. The bulk of North Carolina's death row is now made up of people who were tried 15, 20, even 25 years ago. They are prisoners of a state that has moved on, but has refused to reckon with its past.
DPL's report, Unequal Justice, finds that out of 142 death row prisoners in North Carolina:
92% (131) were tried before a 2008 package of reforms intended to prevent false confessions and mistaken eyewitness identifications, which have been leading causes of wrongful convictions across the country. The new laws require interrogations and confessions to be recorded in homicide cases and set strict guidelines for eyewitness line-up procedures.
84% (119) were tried before a law granting defendants the right to see all the evidence in the prosecutor's file — including information that might help reduce their sentence or prove their innocence.
73% (104) were sentenced before laws barring the execution of people with intellectual disabilities. Despite a promise of relief for these less culpable defendants, disabled prisoners remain on death row.
73% (103) were sentenced before the creation of a statewide indigent defense agency that drastically improved the quality of representation for poor people facing the death penalty, and a law ending an unprecedented requirement that prosecutors pursue the death penalty in every aggravated first-degree murder. Before these changes, prosecutors did not have the ability to seek life sentences in these cases and poor people often received a sub-standard defense.
The bottom line: North Carolina's death penalty is hopelessly obsolete and broken, and it continues to generate tremendous injustices. Click here to read the entire report and to watch a powerful video summary.
X
Today's "must read": NC's death row packed with people convicted under obsolete | eng | b508e8cf-7994-4998-858c-1eda4774cad6 | https://ncnewsline.com/briefs/todays-must-read-ncs-death-row-packed-with-people-convicted-under-obsolete-laws/ |
Our branding
The name of the project captures what is at the heart of this campaign; that in order to address airborne conflict, we all need to work together.
The logo incorporates elements of:
the shape of a plane wing as an instantly recognisable shape in aviation;
the interlocking and uniform shape of a zip and the strong bond it forms; and
the team effort is takes to paddle a waka using alternating paddle strokes.
The alternating wings of the logo show a staggered and measured approach to 'stay apart'. The upwards movement of the overall shape displays the collaboration and ability to 'work together'. The two shades of blue highlight the two parts or two planes. The bold and light font weights further emphasise the two statements of the logo. | eng | 7bbb2d25-471d-4f76-93ad-dc7705028f32 | https://www.aviation.govt.nz/safety/work-together-stay-apart/our-branding/ |
"Blame it, dear Brutus" is part of one of the most important speeches in Shakespeare's plays. These lines begin intriguingly and persuasivelyNetworkeventually leading to Brutus leading the assassination of his friend and leader Julius Caesar.
Explore The Rift, querido Brutus
1 "A mistake, dear Brutus" meaning
2 Where did Shakespeare use "guilt, dear Brutus"?
3 Why did Shakespeare use the quote?
4 Frequently Asked Questions
5 More Quotes From Julius Caesar
6 Other Resources
"A mistake, dear Brutus" meaning
The line "Blame, dear Brutus," begins a lengthy speech that defines each individual's control of his own destiny and the influence that ordinary men like Caesar should or should not have in Roman society. Cassius claims that the "blame" of "subordinates" like himself and Brutus is his. They have allowed themselves to live at the foot of a colossus, Julius Caesar, and if they do nothing about it, they will die needlessly and be forgotten by time.
This quote is one of many examples of Cassius' ability to manipulate those around him. His flattery to convince Brutus to join the plot to kill his friend Caesar is one of the play's most memorable elements.
Where did Shakespeare use "Blame my dear Brutus"?
William Shakespeare used the quote "Blame, dear Brutus" and other speeches inLawMe, her scene 2story game. It speaks of Cassius, one of the main conspirators working to assassinate Caesar. He is cunning, scheming, and apparently concerned about Caesar's rise to power. But unlike Brutus, Cassius' motives are much more selfish. Cassius is resentful and jealous of Caesar's status with his people, while Brutus is concerned about Caesar's divine role as leader and the power he wields. Here are the opening lines of Cassius' speech:
Cassius begins his speech in response to these lines, describing Caesar as a colossus or giant fighting for the world with all other men at his feet. Brutus, Cassius, the other conspirators and the people of Rome are "common men" or insignificantComparisonto their colossal leader. They live a small life and when they die they are immediately forgotten.
Cassius goes on to say that men have some control over their lives, although he is willing to suggest otherwise. Cassius explains that they are unwilling to do anything for their lot in life and will therefore die as "subordinates". Continue with the lines:
"Brutus" and "Caesar": what should be in it
"César"?
Why should this name sound more than
seco?
(Video) Murrow on McCarthy, no fear, 1954
Write them together, yours is such a beautiful name;
Dreaming them also becomes the mouth;
Rock her, it's so heavy; cast spells with them
"Brutus" will spawn a ghost just like "Caesar".
Well, in the name of all the gods at once,
What meat does our Caesar feed on?
What has grown? Dude, you're ashamed!
Rome, you have lost the race of noble blood!
In the following lines, Cassius states that the name "Caesar" and the name "Brutus" are not inherently different. There is nothing magical or particularly resonant about the name "Caesar" that the name "Brutus" does not have. Cassius then implies that Caesar is not as good as he seems. He adds that Caesar should not have risen to monarch the way he did. Rome was once a great city that lost its legendary lineage. Caesar was an ordinary man and shouldn't have become so powerful, Cassius adds. He also uses numerous questions in this passage that inspire Brutus to certain conclusions. The speech ends with the lines:
Here Casio again refers to values and names. It alludes to the ancient history of the name "Brutus" and suggests that someone with a name like his could have become a king as powerful as Caesar. There is nothing special about their leader, but he has managed to establish himself in a royal role that would have shamed the ancient Romans.
Why did Shakespeare use the quote?
The speech Blame it on, dear Brutus, or the speech Ride a horse in the narrow world like a colossus, is one of the most important speeches in Shakespeare's work.Julius Caesar.The speech is one of the best examples of Cassius' cunning. With this in mind, he turns to Brutus, the man who led the assassination of Julius Caesar, and begins to convince him that no man, especially an ordinary man like Caesar, who was once just a general, could be able to was supposed to elevate himself to the status of king in Rome. The lines are part of the motivation Brutus needs to convince himself his friend needs to be killed.
Rome was founded as a republic and the early Romans, like the namesake of Brutus, wanted a demon to rule their empire rather than a king.
(Video) Charlton Heston Mark Antony speech "Julius Caesar" (1970)
frequently asked questions
Who said "Fail, dear Brutus"?
This quote was included inJulius Caesar,one of the greats by William Shakespearestory pieces. The line is spoken by the nobleman Cassius and addressed to Brutus, the man most commonly associated with Caesar's murder.
Why is the "guilt, dear Brutus" speech important?
IsNetworkis one of, if not the most importantNetworke William Shakespearestory gameJulius Caesar. Cassius speaks the lines and they are used to convince Brutus that it is in their best interests to put an end to Caesar and ensure that no one exercises divine power over the citizens of Rome.
What does this quote mean, "It's not in our stars, it's in ourselves"?
This line relates to the influence of fate. It is in this sense that Cassius interprets the story of William ShakespeareJulius Caesar,he tries to convince Brutus that what role they will play is in his control. You don't have to submit to the powerful rule of Julius Caesar.
other quotesJulius Caesar
"Cowards die many times before they die; the brave never see death except once' – a quote from William ShakespeareJulius Caesar, no Ato II, Last Supper 2.
"The evil that people do lives after them; The good ones are usually buried with the bones.– a quote from Mark Antony. It seems to be about Caesar, but actually it's about Brutus. Used in Act III Scene 2 ofJulius Caesar.
"Beware the Ides of March' – a quote told by the fortune teller Julius Caesar about his fate. Used in Act I Scene 2 ofJulius Caesar.
Related
FAQsThe abbreviated quote from Shakespeare's "Julius Caesar," wherein Cassius says, "The fault lies not in our stars, but in ourselves," is commonly and correctly interpreted to mean that we are responsible for our own actions, not fate.
So, the fault in our stars means the fault/mistakes in our destinies and our fates, and the problems that lay in store for us because of fate (represented by the star) and things we have no control over.
As Cassius said to Brutus (in Julius Caesar) Men at some time are masters of their fates: The fault, dear Brutus, is not in our stars, But in ourselves, that we are underlings. Might you become master of your fate through choice—no matter what the stars say?
BRUTUS' SPEECH: Brutus persuades his audience (common people) that he had good and noble reasons to kill Caesar. His message is that he had to kill Caesar because Caesar was too ambitious and he would enslave the Romans if he livedAugustus's biggest fear is oblivion, that in leaving the world he will not be remembered. This is something that Hazel embraces, and their opposing views bring them together. "Almost everyone is obsessed with leaving a mark upon the world. We all want to be remembered.
At one meeting, Hazel meets a 17-year-old boy currently in remission named Augustus Waters, whose osteosarcoma caused him to lose his right leg. Augustus is at the meeting to support Isaac, his friend who has eye cancer.
In Julius Caesar, Marcus Brutus makes a lot of mistakes such as joining the conspiracy, not killing Marc Antony, letting Antony speak at Caesar's funeral, and charging down onto the plains of Philippi which led to his untimely death.
Because of his tragic flaw the tragic hero suffers from his own choices and often faces death. Brutus's idealism, his virtue, also keeps him from seeing his own errors in judgment. He commits suicide by falling on his own sword, and is thus a true tragic hero.Brutus gives a good speech by using all three of the rhetorical appeals to persuade the crowd to want to listen to what he say by using logos,ethos,pathos to his advantage. Brutus gives a better speech that draws the audience attention,Antony not as much.
Brutus tells that he killed Caesar because he had become ambitious and wanted to be the king of Rome. He killed Caesar for the betterment of Rome. He was also ready to lay down his life for his country. He honoured Caesar as long as he was heroic but when he became ambitious he killed him.
The tragic Flaw for Brutus is his idealistic view of the world. He contracts this view about Caesar after Cassius persuades him by saying that Caesar will be a tyrant. Because of this, Brutus joins the conspirators and kills Caesar.
Hazel can not quite convince herself that they will be together again. She knows that she will go on accumulating loves and losses, and Augustus will not. She realizes in that moment that Augustus has once and for all "been demoted from haunted to haunter."
In the end, Hazel is full-on mourning Augustus's loss. But she reaches some closure when she talks to Peter Van Houten at the funeral and learns that he had a daughter who died of cancer, which is why he wrote An Imperial Affliction.
It's significant that this episode occurs as Augustus is trying to get a new pack of cigarettes. Throughout the novel the cigarettes have been a symbolic gesture of Augustus's attempt to exercise control over death.
The message is that the sun is going to shine on all regions of the Roman Empire, bringing peace and prosperity to all citizens. And of course, Augustus is the one who is responsible for this abundance throughout the Empire.
Hazel then gives her eulogy, saying Augustus Waters was the love of her life. She says she won't talk about their love story since it will die with them, and instead explains how some infinities are larger than others.
Named, quite grandiosely, after the first Roman emperor, Augustus plays a strong, confident, funny, and charming boy. He continuously fetishizes his own grandiosity. He is convinced that the importance of life is being heroic, leaving a noble legacy, monumentally impacting humanity.
Augustus uses cigarettes as a way to feel in control of his cancer. After Hazel and Augustus meet in a support group, Hazel is astonished to see him hold an unlit cigarette in his mouth. It confuses Hazel that a cancer survivor would risk cancer by smoking.
Augustus tells Hazel he keeps the unlit cigarette in his mouth for its symbolism, or "metaphorical resonance" as Hazel phrases it. It's a way of feeling he has control over the thing that has the power to kill him. In this case, that thing is cancer, represented by the cigarette, a well-known carcinogen.
Hazel undergoes drug therapy to extend her life, not to cure the thyroid cancer that has metastasized in her lungs. Despite a terminal prognosis, she tries to focus on living with disease instead of dying from it.
At the centre of the young adult novel, The Fault in Our Stars, is Hazel Lancaster. Hazel was diagnosed with stage IV thyroid cancer at age 13 but treatment with an experimental (and fictional) drug saved her.
An astute and remarkably conscientious girl, Hazel was diagnosed at age thirteen with a terminal form of thyroid cancer that has since spread to her lungs. She keeps most people at a distance, knowing her death will ultimately hurt them, until she falls in love with Augustus.
Brutus is the most conflicted character in the play. He is Caesar's friend and looks up to Caesar with admiration. But Brutus also loves Rome and says multiple times that his highest commitment is to Rome. His conflict arises because he must decide if murdering his friend for the sake of Rome is worth it.
He explains to Cassius that he is struggling between his love for Caesar and his concern that Caesar's assumed ambition will cause harm to Rome. This conversation also reveals the close relationship between Brutus and Cassius.
In this scene, Cassius accuses Brutus of wronging him. Brutus fights back, accusing Cassius of bribery and reminding him that they killed Caesar to stop him being corrupt, not to become corrupt themselves.
Before Brutus joins the conspiracy he enjoyed the love of Caesar and also the love of the Roman people. He is seen as a personification of honour and selflessness. He has a personality in which all the virtues are perfectly blended. Brutus enjoyed a very exalted personality and he is always called the noble Brutus.
Brutus lies awake at night, pondering the future of Rome. He tries to justify killing Caesar, saying that although Caesar seems honorable now, he may become corrupted by power. Brutus reads a letter that accuses him of not taking action to prevent corruption in Rome.
The citizens demand answers regarding Caesar's death. Brut
Factors including: being of higher class, dying by the end of the literary work, and/or possessing a fatal flaw. The character Brutus is considered the tragic hero because he possesses a fatal flaw, he makes a judgement error that leads to his own destruction, and he experiences peripeteia.The character Brutus killed one of his friends in The Tragedy of Julius Caesar(JC) by William Shakespeare. Some people believe that he is a villain and only killed Caesar to keep his own power in the government. However many people think that he killed Julius Caesar to help prevent Rome from becoming dictatorship.
The book's title, The Fault in Our Stars, comes from a line in Shakespeare's play in Julius Caesar where Cassius says, "The fault, dear Brutus is not in our stars, / But in ourselves, that we are underlings." Deep, much? Cassius seems to be saying that it's not fate that dooms men, but instead their own failings.
Brutus weighs his options and decides to join the conspirators for the good of Rome. At Caesars's funeral, Brutus gives a speech to convince the citizens that the conspirators were right to kill Caesar. In contrast, Antony gives a speech to convince the Romans that there was no real reason to kill Caesar.Among modern scholars, the most widely accepted theory is that Caesar either said nothing as he lay dying, or uttered the Greek phrase "Kaì sý, téknon." Upper class Romans would have moved easily between Latin and Greek in everyday speech, but while the oft-used translation of the Greek is "You too, my son?" others ... | eng | 2fc0d34b-74d2-40c6-8398-92b2928c783a | https://atmemi.pics/article/blame-dear-brutus-poetry-analysis |
Connecting the Dots in Senegal […]
During my visit to Senegal earlier this year, I stopped and talked to a few boys digging through a dumpster in Saint-Louis. They said they were from Guinea-Bissau. They did not know their ages. One boy had a small plastic bag in which he had collected pieces of pencils and chalk so that he could have supplies to do his studies. It was a heartbreaking reminder of the importance of our mission and the dedication and persistence of our local partners and other stakeholders.
Our project in Senegal is called Aar Sunu Xaleyi ("Protect Our Children"). We focus on the trafficking of children from rural villages to the city. Many parents send children to the city for religious education, but unscrupulous traffickers posing as legitimate teachers recruit children and put them on the street as beggars instead.
One of the unique aspects of our project is working in both rural source (Kolda) and urban destination (Saint-Louis) communities. We facilitate communication, rights awareness and safe reintegration of children from forced begging. My mission was to help our front-line partner organizations connect the dots between the fieldwork they do and the results it achieves.
Over the years, Free the Slaves has developed a variety of tools for measuring the results of our community-based approach to ending slavery. With this new project in Senegal, and with new highly-capable partners, we were able to introduce and adapt the tools to a new context at the beginning of the project.
I met with PPDH (Platform for the Promotion and Protection of Human Rights) and immediately went to work helping them conduct the "CoCAT" – the Coalition Advocacy Assessment Tool. This is a participatory tool that was developed in 2016 with the assistance of graduate students from the Harvard Kennedy School. Coalition members discuss and score themselves on objectives, strategies and tactics, advocacy execution, advocacy engagement and influence, and organization and administration. The scores identify key areas of strength and areas of potential improvements.
I then went to Saint-Louis, to spend several days working with staff from ENDA JA (Environment Development Action in the Third World Youth Action). We spent time working on the "OCAT" – Organizational Capacity Assessment Tool – similar to the CoCAT and with the intention of guiding FTS capacity-building support for ENDA JA. The rest of my training focused on other monitoring, learning and evaluation tools, including the Community Maturity Tool, Survivor Registry and Survivor Reintegration checklist.
I was impressed and energized by the tremendous skill, commitment and experience of our local partners. Every participant in the training was involved and connected to the issue and committed to building on their work through collaboration with FTS. The visit was too short, as filed trips always are. But for both ENDA JA and PPDH, there was a clear shift from little knowledge to greater confidence with all the topics.
Ending child begging in Senegal is a big priority for international human rights organizations. Many groups and the Senegal government are committed to this work. We are lucky to be able to build on the experience of so many stakeholders, and contribute the expertise we have developed from our work in other countries. | eng | 115a24fe-ac0c-44f1-b67c-761aa99fec87 | https://freetheslaves.net/connecting-the-dots-in-senegal/ |
Technology Tools for Fun and Easy ELA Test Prep
Most recently updated: February 16, 2022
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Preparing students for their standardized state tests doesn't have to be terribly boring and use a whole tree worth of paper. Over the years helping 5th grade students prepare for their science state test in North Carolina, I have come across some amazing online resources for ELA that I want to share with you.
I chose the best 3 because I know your time is limited and you need to work on other test taking skills and subjects with your classes.
Prepdog has common core quizzes for grades K-8. You can have students take a test in a specific standard for ELA, or let them choose what they practice. One of my favorite things about using Prepdog is that it requires students to choose their answer by selecting it from a drop down menu. This is an important skill to practice if your students have to take their standardized tests on the computer.
Pearsonlongman is another great technology tool for test prep. The reading tests have passages for students to read and then multiple choice comprehension questions to answer. This site has students click on a radio button to select their answer. The reading passages and questions are separated so students also have to navigate the page to find which questions and passages go together. Great practice!
Lumos Learning is my third recommendation. There is a sample question for each of the common core standards and topics. So, for 5th grade there are 41 sample questions! Students select an answer choice and then check to see whether or not it is correct. There is even an answer explanation if they were wrong.
Bonus resource if you need to practice with bubble sheets but want the questions to be online. Testprepreview has you covered.
While I shared these resources for 5th graders, each of these sites has options for the other elementary grades, too. What are some of your favorite websites for test prep | eng | 6110256f-f66a-4ba2-9b20-3de7fd4d2e08 | https://brittanywashburn.com/2018/04/technology-tools-for-fun-and-easy-ela/ |
An interactive system to design and fabricate structurally sound wood joints.
Wood is considered an attractive construction material for both aesthetic and environmental purposes. Construction of useful wood objects requires complicated structures and ways to connect components together. Researchers created a novel 3D design application to hugely simplify the design process and also provide milling machine instructions to efficiently produce the designed components. The designs do not require nails or glue, meaning items made with this system can be easily assembled, disassembled, reused, repaired, or recycled.
Researchers from the Department of Creative Informatics at the University of Tokyo have created a 3D design application to create structural wooden components quickly, easily, and efficiently. They call it Tsugite, the Japanese word for joinery, and through a simple 3D interface, users with little or no prior experience in either woodworking or 3D design can create designs for functional wooden structures in minutes. These designs can then instruct milling machines to carve the structural components, which users can then piece together without the need for additional tools or adhesives, following on-screen instructions.
"Our intention was to make the art of joinery available to people without specific experience. When we tested the interface in a user study, people new to 3D modeling not only designed some complex structures, but also enjoyed doing so," said researcher Maria Larsson. "Tsugite is simple to use as it guides users through the process one step at a time, starting with a gallery of existing designs that can then be modified for different purposes. But more advanced users can jump straight to a manual editing mode for more freeform creativity."
Joint Combinations
Tsugite gives users a detailed view of wooden joints represented by what are known as voxels, essentially 3D pixels, in this case small cubes. These voxels can be moved around at one end of a component to be joined; this automatically adjusts the voxels at the end of the corresponding component such that they are guaranteed to fit together tightly without the need for nails or even glue. Two or more components can be joined and the software algorithm will adjust all accordingly. Different colors inform the user about properties of the joints such as how easily they will slide together, or problems such as potential weaknesses.
Something that makes Tsugite unique is that it will factor the fabrication process directly into the designs. This means that milling machines, which have physical limitations such as their degrees of freedom, tool size and so on, are only given designs they are able to create. Something that has plagued users of 3D printers, which share a common ancestry with milling machines, is that software for 3D printers cannot always be sure how the machine itself will behave which can lead to failed prints.
"There is some great research in the field of computer graphics on how to model a wide variety of joint geometries. But that approach often lacks the practical considerations of manufacturing and material properties," said Larsson. "Conversely, research in the fields of structural engineering and architecture may be very thorough in this regard, but they might only be concerned with a few kinds of joints. We saw the potential to combine the strengths of these approaches to create Tsugite. It can explore a large variety of joints and yet keeps them within realistic physical limits."
Another advantage of incorporating fabrication limitations into the design process is that Tsugite's underlying algorithms have an easier time navigating all the different possibilities they could present to users, as those that are physically impossible are simply not given as options. The researchers hope through further refinements and advancements that Tsugite can be scaled up to design not just furniture and small structures, but also entire buildings.
"According to the U.N., the building and construction industry is responsible for almost 40% of worldwide carbon dioxide emissions. Wood is perhaps the only natural and renewable building material that we have, and efficient joinery can add further sustainability benefits," said Larsson. "When connecting timbers with joinery, as opposed to metal fixings, for example, it reduces mixing materials. This is good for sorting and recycling. Also, unglued joints can be taken apart without destroying building components. This opens up the possibility for buildings to be disassembled and reassembled elsewhere. Or for defective parts to be replaced. This flexibility of reuse and repair adds sustainability benefits to wood."
Reference: "Tsugite: Interactive Design and Fabrication of Wood Joints" by Maria Larsson, Hironori Yoshida, Nobuyuki Umetani and Takeo Igarashi, October 2020, Proceedings of the 32nd Annual ACM Symposium on User Interface Software and Technology (UIST '20).
DOI: 10.1145/3379337.3415899
This research is supported by JST ACT-I grant number JPMJPR17UT, JSPS KAKENHI grant number 17H00752, and JST CREST grant number JPMJCR17A1, Japan. | eng | 86d0d09b-e67b-419d-82f5-48e118eca818 | https://www.popyard.com/cgi-mod/article.cgi?cate=3&page=2&num=24009 |
Essential oils, a heritage story
They delight the heart and the senses and beyond these pleasures, they exert a real therapeutic and beneficial action on the body, the skin and the spirit. So who are these little wonders?
The essential oil is the scent of plants, it is stored in the secretory organs: flower, leaf, stem, bark, root, etc. It is all the volatile substances present in aromatic plants. They are very powerful substances because they are extremely concentrated.
How to extract these oils?
The way an essential oil is obtained depends on the secretory organ, it can be extracted:
by steam distillation: by passing through the secretory organ, the steam entrains the aromatic molecule. After the cooling process, a first liquid phase is obtained on the surface, this is the essential oil, and below an aqueous solution, containing a much lower content of active ingredients, this is the aromatic hydrolate.
by cold pressing: this method is used for citrus fruits. The pressure results in an emulsion of water and essential oil which undergoes centrifugation and then filtration to recover the essential oil from the citrus fruit called "essence".
by volatile solvents (or enfleurage): This process consists of dissolving the odorous material in a solvent such as hexane or ethanol. These solvents are then almost… removed by distillation. The essential oil obtained is often called "absolute". It is used in particular to extract essential oil from plant organs that cannot stand heat (such as jasmine or hyacinth).
In recent years, we have witnessed the development of new technologies which in particular have ecological advantages but which still require too costly an investment in equipment. This is the case with carbon dioxide (CO2) extraction, which is particularly suitable for the extraction of fragile essential oils that require a low temperature.
With what yield and what quality?
It is totally different from plant to plant. To obtain 1 kg of essential oil, you need, for example, 150 kg of true lavender flowers but 1000 kg of bitter orange flowers! which explains the very high price for the latter, fluctuating around 4000 € ... But if the yield affects the price, it is absolutely not the only criterion of impact. Indeed, the quality of the terroir is an important factor since depending on the sunshine, the climate, the composition of the soil, the altitude ..., the same plant can generate very different species at the level of the soil. biochemical composition and therefore very variable biological action. The use of essential oils therefore requires real scientific knowledge, what is called aromatherapy, which has been very trendy in recent years. It is indeed there that is all the art of L'ODAÏTÈS which through its expertise, the heritage of its know-how and the drastic and meticulous choice of its suppliers and its plant substances is able to choose the essential oil steam distilled from the best terroir! This is for example the Cap Bon region in Tunisia for neroli, a reference known and favored by all perfumers and formulators for the perfect balance of its microclimate | eng | 2f236f80-c7e5-49fa-b455-65b13d998e82 | https://www.lodaites.com/en/blogs/news/les-huiles-essentielles-une-histoire-dheritage |
Types of Software Development Jobs in High Demand in 2023
The software development industry is constantly changing, and each year the demand for skilled developers is increasing. In recent years, businesses will require several skilled developers who can create innovative software solutions to satisfy their ever-changing requirements.
This article will examine some of the software development occupations that are anticipated to be in high demand recently.
1. Full-Stack Developers
A full-stack developer is tasked with the development of both the client-side and server-side of a web application. Their proficiency in multiple programming languages and frameworks enables them to contribute to different project components. Due to the rise in popularity of web-based applications, there is a significant need for full-stack developers proficient in developing scalable and responsive web applications.
Based on the latest job market analytics, the mean annual compensation for full-stack developers in the US varies between $80,000 to $120,000, subject to their expertise and geographical location. Besides the salary, numerous companies provide benefits like health insurance, retirement schemes, and adaptable work schedules.
Responsibilities:
Developing both client-side and server-side components of web applications
Contributing to different project components using multiple programming languages and frameworks
Expertise in database management systems like MySQL, MongoDB, and PostgreSQL
Knowledge of version control systems like Git
2. Mobile App Developers
The field of mobile app development has gained significant profitability due to the increasing dependence of individuals on smartphones and tablets for their routine activities. The projected rise in demand for mobile app developers in 2023 is due to businesses' pursuit of cross-platform applications that provide a smooth user experience. To develop mobile applications for iOS and Android, app developers need to possess expertise in various programming languages like Swift, Kotlin, and React Native.
Mobile app developers should anticipate receiving competitive salaries. The mean yearly income for mobile app developers in the United States is around $95,000 to $130,000. It should be noted that salaries may vary considerably depending on factors such as specialization (iOS or Android), years of experience, and the complexity of the developed applications.
3. DevOps Engineers
DevOps engineers streamline development and deployment processes to enable software development teams to deliver code with speed and efficiency. DevOps engineers leverage automation tools for infrastructure management, allowing developers to concentrate on code development. The projected rise in cloud-based technology adoption and the need for enhanced software development processes is expected to escalate the demand for DevOps engineers by 2023.
DevOps engineers are essential for optimizing software development processes and facilitating communication between development and operations teams. The salaries of these professionals are indicative of the significant demand for their skillset. The average annual salary for DevOps engineers in the United States ranges from $100,000 to $150,000. Corporations frequently offer supplementary benefits such as equity grants, incentives, and telecommuting possibilities.
Responsibilities:
Streamlining development and deployment processes
Automating infrastructure management
Optimizing software development processes and facilitating communication between teams
Familiarity with infrastructure-as-code (IaC) frameworks like Terraform or CloudFormation
4. Software Developer
Software developers have the opportunity to work with cutting-edge technologies and contribute to the development of innovative solutions. They encounter new challenges frequently and have the opportunity to learn and advance in their careers. The dynamic nature of the industry ensures that software developers are continually engaged and inspired. As a software developer, you have access to a variety of industries and initiatives. Software developers can investigate various domains based on their interests and areas of expertise, from developing mobile applications to designing complex web systems or working on artificial intelligence and machine learning algorithms. This adaptability enables them to continuously increase their knowledge and remain on the cutting edge of technological advancements.
Software developers are typically compensated well for their talents and knowledge. The salary range for software developers can vary depending on their experience, location, industry, and specific position. In the United States, software developers earn between $80,000 and $120,000 annually on average. However, salaries for experienced professionals and those working in high-demand fields such as artificial intelligence, cybersecurity, and cloud computing can be significantly higher. In addition, software developers typically receive health insurance, retirement plans, and paid time off. Some companies also offer incentives and profit-sharing programs to their developers to motivate and reward them.
Responsibilities:
Developing software applications
Writing code, debugging issues and unit testing
Collaborating with cross-functional teams
Skillsets:
Proficiency in one or more programming languages like Java, Golang, C++, Python, and JavaScript
5. Data Scientists
Data scientists analyze data, extract insights, and make informed decisions based on the findings. The candidate should possess proficiency in programming languages like Python, R, and SQL, along with expertise in machine learning algorithms and statistical analysis techniques. There will be an increase in demand for data scientists due to the rising trend of companies utilizing big data analytics to attain a competitive edge.
Data scientists are in high demand for their proficiency in extracting valuable insights from large datasets. The average annual salary for data scientists in the United States falls between $120,000 and $170,000. Many organizations also offer benefits like flexible work hours, remote work options, and opportunities to attend conferences and workshops.
For software development, we recommend collaborating with a reputable outsourcing company such as Vivasoft. Vivasoft is a well-respected software development company with expertise in a variety of programming languages and technologies. We have a team of highly experienced and devoted developers who are impassioned about creating robust and effective applications. With years of experience and a demonstrated track record, our developers have effectively completed projects in a variety of industries.
Contact us today to discuss your project specifications, and we will assist you in realizing the full potential of software development for your business.
Final Thoughts
In conclusion, the software development industry is poised for continued growth in 2023. As the demand for innovative software solutions increases, businesses will require skilled developers who possess the necessary skills and expertise. Whether you are a full-stack developer, mobile app developer, DevOps engineer, cloud architect, or data scientist, now is the time to start honing your skills and developing your expertise to meet the growing demand for these roles. | eng | 198dbb4e-e457-4f9a-a4a5-1a422689a333 | https://vivasoftltd.com/software-development-jobs-in-high-demand/ |
All Swells
This picture describes how commonly and how strongly the wind blows from different directions over a normal Forestry, located 37 km away (23 miles). There are too few recording stations world wide to use actual wind data. Without question some coastal places have very localized wind effects that would not be predicted by NWW3.
According to the model, the prevailing wind at Forestry blows from the NE. If the rose graph shows a fairly circular pattern, it means there is no strong bias in wind direction at Forestry. By contrast 36% of the time (10 days in an average February). Over an average February winds stronger than >40kph (25mph) are expected on 2 days at Forestry | eng | 7e754c36-ebb3-4f1b-9fca-e020aeca34c3 | https://es.surf-forecast.com/breaks/Forestry/wind-stats |
Are you thinking of buying the 8th gram, but don't know the calculations and care? Follow the article to get all the awareness you need to know about how much an eighth of marijuana costs.
"Eights" was a common term back when people were still buying pot from a neighborhood "vendor". The legalization of marijuana has changed the way people use their favorite drugs, but some traditional customs still hold true. You'll no doubt see or hear about the good ol' eighths when you walk into a legit pharmacy or peruse an online menu.
If not, also noteWhile the marijuana trade has been around for years, the legal cannabis sector is a relatively new addition to the economy. Having used marijuana widely before legalization, many customers know how to buy and sell marijuana.
Learning marijuana lingo is essential for first-time marijuana users, as marijuana comes in predetermined denominations. In general, you may find the terminology around the amount of cannabis difficult. That's because when marijuana is sold, it is sometimes measured in imperial units and sometimes in metric units. You might have seen some of them if you did an internet search. Quantities of cannabis were measured in grams, ounces, eighths, quarts, quarters, dimes, and quarter ounces.
We want to make cannabis comparison and consumption easy and enjoyable for you. That's why we're here to provide you with information on how much an eighth of marijuana costs, how many hits it gets, and much more.
Family shoppers understand the lingo. So it's okay. However, recreational marijuana outlets have sent inexperienced customers out in search of their green adventures. If this applies to you, you might be wondering: what is an octave? How much is an eighth of a gram? How much is an eighth of a gram? How much marijuana should a new user buy? And what are extracts and vapes? Don't worry; it's not as difficult as it seems.
So yes, this is a complete guide. After reading it, you can immediately give yourself credit. There's no need to worry if you're only vaguely aware, as this article is a detailed guide on how much an eighth of marijuana costs.
Index
What is an eighth?
You could be risking your time and money if you are not familiar with cannabis measurements and working with small amounts of the drug. The eighth of marijuana is the most popular unit of measurement, as anyone who has ever shopped at a marijuana store knows. Typically, the variety of marijuana you purchase determines the size and density of an eighth of marijuana. But the weight of an eighth of marijuana does not depend on the type of marijuana. Simply put, one eighth equals one eighth of an ounce.
So for users who prefer metrics, an eighth weighs approximately 3.54 grams, usually rounded up to the nearest 3.5 grams. In other words, an eighth of marijuana is relatively small. You can compare its weight to a nickel coin with an identical mass of 5 grams. He can roll an eighth into approximately seven half-gram joints. If you're wondering how many shells is an eighth, it could be 14 gram shells.
Cannabis measurements start at the low end of the scale in grams, which is why there is disagreement between the many units used to measure cannabis. However, the metric system is converted to imperial units as the weight increases. As a result, brands in the US prefer to sell cannabis in both ounces and pounds, which is how it's currently measured. Understanding how different units of measurement work is likely to be a challenge. However, they seem relatively easy to implement once you get the hang of them.
A popular measure of weight used in the sale of marijuana is called an eighth. It weighs 3.5 grams or one eighth (18) of an ounce. The usual coffee sizes sold in coffee shops are 12oz, 16oz and 20oz. Cannabis flowers are sold in pots, dispensaries and cannabis stores. These consist of:
1 grama
Up to eight (3.5 grams)
one quarter (7 grams)
Half (14 grams)
One gram (28 grams)
The price of an eighth varies depending on the quality of the cannabis, local market prices and taxes. Eighths are typically $35 to $40, although they can cost more, especially in legal markets with high fees.
Gramm, Joints e Blunts
One large or two smaller cannabis flower buds make up one gram. A large joint that you can share with a few people can be packed with a sprout grass. You can also roll a good blunt with this value.
The amount of bud that goes into a typical joint or joint is about half a gram. So a frequent cannabis smoker or two people can enjoy one of these blunts. If you prefer to smoke marijuana alone in a standard amount, you can fill a medium sized cigarette with 1/4 of a gram of marijuana.
It is possible to pack two to three grams into a blunt mass. This turns it into a medium-sized blunt that you can share between five people. Therefore, several companies are offering blunts on the market that contain up to two grams of cannabis flower. These products include 0.25 grams of concentrate and 0.25 grams of kief.
One gram is commonly referred to as a dime bag, while two grams are referred to as a dub. These names and dimensions are often associated with black market street slang. Before marijuana became legal, most people tended to buy their marijuana on the street, stemming from these terms.
What is the exact weight in grams?
The smallest measure of dried flower is a gram, also known in slang as a dime bag or dub. So the amount of weed you need depends entirely on how much weed you plan on consuming daily, but one gram is more than enough to make a potent joint.
A gram of marijuana can be any size, from the size of a walnut to kumquat, depending on the density of the nuggets. Also, ask them to pull a scale and reweigh them if they try to sell you a gram of weed the size of a tiny organic blueberry.
8. relating to a gram
More specifically, an eighth of marijuana can yield seven smaller half-gram joints, three full joints, and one half-gram joint. You can roll two to three blunts or several joints with an eighth of marijuana. You can pack at least six bowls or whip up a potent batch of cane butter. The applications of cannabis math are essentially limitless.
The typical cost of an eighth of marijuana can range from $30 to $70 depending on where you get it, whether it's downtown Los Angeles, the Maine desert, or the city of Denver. Compare dispensary menus and do your research to find the cheapest marijuana for your needs. You can also browse our sales page as you are on Weedmaps to see nearby deals.
How much is an eighth of a gram?
If you don't know how to order the right amount of cannabis for your needs, purchasing can be tricky, like ordering an alcoholic drink from a flight attendant. If you've avoided social anxiety well into adulthood, skip this post. Go to a dispensary with a valid license so a budtender can help you with the steps below.
If not, be aware8. of weed jargon
The term "eighth" is relatively common in today's jargon. This is especially true in places where it is legal to buy and sell marijuana. However, those who trade larger amounts may refer to an eighth as "half a quarter".
You will occasionally hear people on the black market using terms like "a slice" and "a slice" to refer to pizza slices because they are typically one-eighth of a pie. However, "one-eighth of marijuana" is one of the most used and recognized expressions in cannabis culture.
8. Marijuana flower size
Marijuana grows and grows thin with cultivation. As a result, it can take a surprisingly large amount of flower buds to equal an eighth of an ounce. While some cannabis strains have densely packed buds, others are fluffier and lighter. However, an eighth of marijuana usually makes a respectable sack. For comparison, one-eighth can fill the bottom of a plastic sandwich bag.
8. resemble
Cannabis strains determine the density of cannabis flowers. As a result, some octaves can sound more meaningful than other varieties. For example, Maui Wowie and several sativa strains have more airy buds. They have more airy buds, allowing the plant to thrive in moist environments without developing mold.
Denser growth is possible with other varieties like Gelato or Northern Lights. Due to their densely packed buds, they can appear smaller than Maui Wowie. As subjects vary in size and density, there's no way to predict how many full buds you'll discover on an eighth of a plant. Your eighth can consist of several smaller buds or three huge buds, depending on the cannabis strain. However, using an accurate scale to measure is the only authentic way to determine how much marijuana you have in an eighth.
How much is an eighth of a gram?
Today, the costs of marijuana remain uncertain. Spending time on the couch while learning the exact cost of a gram may be necessary.
However, if you're looking for an eighth cost, don't worry; we have them for you. One gram, or dime bag, cost about $10, while two grams, or dub, cost about $20. Currently, the price of recreational marijuana is the same on the illicit market. Furthermore, the quality of cannabis has a significant impact on its cost. As a result, in states where recreational marijuana use is legal, it's easy to find quality marijuana for less money. High quality varieties are sometimes available for less than $10 per gram.
There are two main reasons for this. First, the brand sourced from cannabis farms that use eco-friendly practices. Second, there is no danger in buying cannabis from the farmer and delivering it to customers. So one-eighth of the cost of marijuana is $30-$40 from the country's reputable, legal cannabis brands and suppliers. In other states, the price of an eighth of marijuana can range from $25 to $65. We conclude that several variables, including those described above, affect the price of an octave.
Cannabis capabilities
You will have to pay more money if you buy higher strength cannabis strains. Typically, high THC levels are a bit more expensive than lower THC strains. In addition, several factors can affect the final cost. For example, be prepared to spend more if a company buys cannabis from growers who grow organic marijuana using sustainable practices.
expenses and taxes
Marijuana dispensaries have to pay a ton of taxes. Marijuana is still illegal in the United States, but the industry has been taxed on operating expenses. Cannabis companies are responsible for paying for premises, employees, wages and utilities. Therefore, the cost of living in your state has a significant impact on the price of marijuana. Due to these circumstances, marijuana companies have no choice but to charge a hefty fee for premium marijuana to cover their expenses.
demand and supply
Due to the fact that people become addicted to the herb after the first experience, the demand for marijuana increases sharply. The cannabis industry, like other businesses, must adhere to general economic rules for variable supply of cannabis. Therefore, prices may rise due to short supply when local farmers' crops are damaged by pests, floods or adverse weather conditions. With improvements in technology, experts believe the cannabis industry will be less unpredictable than in the past.
How much marijuana should a new user buy?
Marijuana laws in many states allow marijuana users to always have a certain amount of the drug. Users are allowed to possess an ounce of cannabis in states where it is legal. Therefore, it does not apply to the state of Maine, which can hold a maximum of two ounces of cannabis at any one time. Depending on state regulation, there are different penalties for possession of a half and a quarter pound of marijuana.
For example, to avoid a fine, Colorado citizens are only allowed to possess one ounce of marijuana at any one time. Customers must pay $100 if they have up to two ounces of marijuana in their possession. Therefore, checking up to six ounces of marijuana is also punishable by a $700 fine and reincarceration. In other words, if you live where marijuana use is legal, you can safely hold a gram of marijuana.
What are extracts and vapes?
In terms of potency, cannabis flowers don't compare favorably to vapes and extracts for a fuller experience. Cannabis flowers can contain up to 25% THC per gram. However, a vaporizer cartridge can contain over 80% THC per gram. Cartridges and disposable vape pens offer less than a full ounce or ounce.
Despite this, they have much more potency than cannabis flowers. In other words, if you prefer vape cartridges, you'll find that a half-gram cartridge lasts for two weeks. On the other hand, the potency of the extracts is comparable to that of vaporizers packaged in one-gram bottles.
You have to place a small spoonful of the highly concentrated extract on a dab rig to use it. A standard quote bottle will provide 10-20 servings, usually closer to 20, although a "dab" is a unit of measurement. While the cost of extracts varies, many are comparable in cost to an eighth. You can use it 20 times or you'll have three big joints and one small one.
Additionally, purchasing an extract offers a more affordable and delicious alternative to cannabis if superior quality and flavor are your main concerns. Indeed, using quotes requires sophisticated equipment and a trade-off in portability.
How much marijuana do I need to experience the effects?
Typically, it takes 0.2 grams of cannabis to produce the desired effect in your body. However, this amount varies significantly between individuals and strains. With just 0.05g, a novice marijuana user can start to feel the high. Therefore, daily cannabis users may need 0.25 grams or more of the drug for a pleasurable therapeutic effect.
You need less product if your cannabis flower has more shiny trichomes on the bud. We recommend that first-time users start slowly and build up their skills. So you can use a little marijuana, just enough for one or two puffs. Don't forget to give yourself a few minutes to feel the effects. That way, you can continue to take your medication if you feel well.
How to calculate the 8th herb?
Grams are half of an eighth of cannabis
Half an eighth of cannabis, as the name suggests, equals half an eighth of an ounce. While it is uncommon to see the device on the legal market, it can occasionally be heard. So, half an eighth of cannabis typically weighs between 1.7 and 1.8 grams, and you can use that amount to make a variety of medium joints and blunts.
Difference between an eighth and a quarter
Eighths and quarters are two of the most popular cannabis unit sizes in marijuana stores. Both values are different from each other. One-eighth equals 3.5 grams, while one-quarter equals 7 grams when using an ounce as the base denominator.
8. Weed equals half an ounce
Eight (8) eighths make up the total weight of one ounce of marijuana. Hence the name. As a result, an eighth of marijuana, or 1/8 ounce, weighs 3.5 grams, but half an ounce is half an ounce, i.e. 14 grams of marijuana. As a result, one-eighth of marijuana does not equal half an ounce. On average, 14 grams of marijuana has more cannabis buds than 3.5 grams or 1/8 ounce.
One ounce of marijuana and how many eighths are in an ounce?
Typically, one ounce of cannabis flower consists of eight (8) eighths. As a result, one-eighth of marijuana bears this nickname. While marijuana is usually sold in 28 grams, a full ounce is 28.3495 grams.
Most marijuana retailers and sellers abbreviate its name to O or refer to it as "zip". Few places offer marijuana in this form, and an ounce or a zip is quite a substantial amount. As a result, most marijuana stores in states where marijuana is legal carry ounce marijuana deals. Buying cannabis by the ounce is convenient to save time and money.
An ounce of marijuana, often the size of a coconut, will last a long time for high volume daily consumption. While an ounce of marijuana costs around $200 per gram, half an ounce costs around $7 per gram.
five eighth grams
So if an eighth of marijuana weighs 3.5 grams, how much is a "5 gram eighth"? You will eventually come across this word if you do a thorough research of the cannabis market, which can confuse you even more. A 5 gram eighth is an eighth where 5 grams of marijuana are on sale at the regular price of an eighth. Marijuana brands and retailers often use this phrase to advertise their products. There is no doubt that brands consider this to be the best method of differentiation.
How long does an eighth of marijuana last?
The most random thought comes to everyone's mind when it comes to controlling marijuana use. In particular, an eighth is the ideal amount becauseherbit's cheap and you can't inhale 3.5 grams of bud at once. It does not necessarily follow that no one has made a mistake with this quantity.
While sitting in a group, many pot users roll a full eighth in a single blunt. Another anecdotal estimate is that an eighth is just right for two to four people. Also, there may be half a gram or less in each bowl or bong if that's an issue. So you can fill a bong or bowl eight to ten times with an eighth. The two main variables that significantly affect these estimates are your approach and your smoking rate.
Additionally, an eighth of marijuana can last two weeks for casual users, allowing for the occasional one-hitter. For regular marijuana smokers, on the other hand, an eighth is enough for a few days. Anyway, one-eighth is the ideal serving size for an inexperienced diner. You can undoubtedly be on the safe side if you only buy one gram. You will finally pay a reasonable amount and enjoy the taste of marijuana. To avoid a second trip to the pot store, you might want to buy a gram.
Diploma
Ordering a fourth or eighth can be tricky at first. Choosing a consumption method is one of the most difficult tasks for a new user. Although grams are the accepted unit of measurement, seeing a kilogram of marijuana in it is unusual.herbpharmacies. Despite its recent beginnings, the cannabis business has developed a unique way of comparing cannabis to a traditional benchmark.
Also, a quarter pot, or delta-eight flower, weighs 3.5 grams. With your basic understanding, you can compare eighths to a quarter ounce, half a quart, and more. As such, accurate marijuana measurement systems are also crucial for comparing product prices from different cannabis manufacturers. While it's easy to get confused and make mistakes, it will help you save money on your first purchase.
To understand how retailers price their cannabis, use our tutorial. You can select the appropriate grams or ounces to ingest while being aware of measurement conventions. | eng | 5f67a1f0-340d-4a1e-94f7-ac75ed1a972c | https://indife.info/article/how-much-is-an-eighth-of-marijuana-and-how-to-calculate-it-legal-investigator |
Fine Art Friday 2 - 4 PM
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The Santa Fe Children's Museum offers regular weekly programs and special events overflowing with experiential, inquiry-based hands-on activities that align with New Mexico State Curriculum Standards. Our programs are all designed to offer science, technology, engineering, arts, and math (STEAM) activities that build upon a child's natural sense of joy and discovery. We encourage and cultivate habits of inquiry about the world, how things work, and promote plenty of FUN!
Fine Art Friday is a weekly exploration of the arts, including sculpture, pottery, painting, printmaking, and much more. This event often features local and indigenous artists as special guests!
Fine Art Friday runs every Friday afternoon from 2 - 4 PM featuring different types of fine art. Our mission is to make art accessible and fun for all children and show children that they are all capable of being fine artists.
About Santa Fe Children's Museum
Location:
1050 Old Pecos Trail, Santa Fe, NM 87505, US
Mission Statement
Discovering the joys of learning, play, and community.
Description
The children's museum is a discovery-based learning center for children and families of all ages with interactive exhibits including bubble-making, a wind tunnel, and ongoing art and science programs both indoors and out. The museum's outdoor area, the Backyard, has a community garden, a community of fairies, a sand pit, musical instruments, and a much more to explore. Children and visitors also have the chance to see live animals including two snakes, a lizard, and a turtle!
CAUSE AREAS
Arts & Culture
Children & Youth
Education & Literacy
Arts & Culture,
Children & Youth,
Education & Literacy
WHEN
We'll work with your schedule.
WHERE
1050 Old Pecos TrailSanta Fe, NM87505
(35.67367,-105.93809)
DATE POSTED
January 17, 2023
SKILLS
Visual Arts
Music Arts
Dance
Drawing
Painting
Pottery
GOOD FOR
Kids
Teens
People 55+
Group
REQUIREMENTS
Background Check
Orientation or Training
As little or as much as you would like. Fine Art Friday runs every Friday from 2 - 4 PM, and volunteer help is always appreciated. | eng | fb66c4be-c03c-460b-b7cc-e5fa3a1dd42f | https://www.volunteermatch.org/search/opp3513289.jsp |
Vehicle-to-Vehicle communications and Vehicle-to-Infrastructure technologies will revolutionize transportation by making our road system safer, more efficient, and less dependent upon the human element for effective decision-making | eng | 4572e004-be75-4163-a613-04fa29d01c74 | https://firstlogisticsspecializedservices.com/connected-vehicles-amp-smart-infrastructure/ |