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bilibili_data_22095156_BV19a4y1q7Yz_p100_BV19a4y1q7Yz_p100_m4-dialogue_0891393 | [S1] And honestly, like, love my friends, love them to the moon and back, and they love this house so much, in fact, that they just show up, sometimes without me even knowing. Sometimes I won't be here and I'll get a text and it'll be like, "Yo, where are you? I'm here." And I'm like, "I didn't invite you over." [S2] [... | 28.8 | 3.432708 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p100_BV19a4y1q7Yz_p100_m4-dialogue_0891393.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p100_BV19a4y1q7Yz_p100_m4-dialogue_0891394 | [S1] Well, are you, do you feel any pressure? [S2] No. [S1] Or is there anything on you that it's, you know, that everybody wants to be here? [S2] No, I mean, no. 'Cause like, all my friends have come here so much that they get, they understand what works and what doesn't, what they can and can't do. And so it's gotten... | 28.72 | 3.264767 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p100_BV19a4y1q7Yz_p100_m4-dialogue_0891394.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p100_BV19a4y1q7Yz_p100_m4-dialogue_0891395 | [S1] Yeah. So, so we've been, this is our third rodeo because you have two older sisters. [S2] Yeah. [S1] And we lived outside of Boston when they were in high school. And the fact is, I would have loved to have been the house. [S2] Mm-hmm. [S1] I grew up in a house that kids hung out, friends were constantly coming an... | 22.04 | 3.415237 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p100_BV19a4y1q7Yz_p100_m4-dialogue_0891395.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p100_BV19a4y1q7Yz_p100_m4-dialogue_0891396 | [S1] Outside of Boston. We lived in a small farmhouse. It had a dirt basement- [S2] Yeah. [S1] ... with a very short ceiling, and even when we ultimately cemented the basement, you could barely stand up in it, so that wasn't an option. We didn't have a playroom or a separate room for the kids to hang out in. [S2] Mm-hm... | 19.12 | 3.308709 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p100_BV19a4y1q7Yz_p100_m4-dialogue_0891396.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p100_BV19a4y1q7Yz_p100_m4-dialogue_0891397 | [S1] You know, it was just like a long, narrow house and kids, my, our daughter, Sawyer, didn't want to bring her friends there 'cause they wanted to be doing all kinds of shit, right? [S2] Yeah. [S1] You know, that high schoolers do. [S2] Yeah. [S1] And all her other friends had basements or had party barns or had, uh... | 28.12 | 3.53925 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p100_BV19a4y1q7Yz_p100_m4-dialogue_0891397.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p100_BV19a4y1q7Yz_p100_m4-dialogue_0891398 | [S1] ... smart. [S2] Yeah. [S1] ... smart. [S2] Yeah, and our garage was kinda underneath the house, so- [S1] You didn't hear the music. [S2] ... they could be down there. You didn't hear the music. Um, and so when we moved to southern Vermont, one of the things that I really wanted is I wanted a place for | 13.48 | 3.522402 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p100_BV19a4y1q7Yz_p100_m4-dialogue_0891398.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p100_BV19a4y1q7Yz_p100_m4-dialogue_0891399 | [S1] the kids to be able to hang out without me being all over them or being angry that the music's loud or that they're trashing the place. And so, um, when we moved here, I'm like, I am successful enough at this point at the age of 54 that I can afford to build a small out-building barn thing. [S2] Yep. [S1] And what... | 28.16 | 3.457854 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p100_BV19a4y1q7Yz_p100_m4-dialogue_0891399.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p100_BV19a4y1q7Yz_p100_m4-dialogue_0891400 | [S1] And there's, there's nothing in there that I can't play. [S2] [LAUGHS] There's nothing. Um, and so I love it because I love having the kids around, 'cause they didn't have that with their other daughters. And I also love it because I've gotten to know them really well. [S1] Mm-hmm. [S2] And I also love it because,... | 29.48 | 3.385497 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p100_BV19a4y1q7Yz_p100_m4-dialogue_0891400.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p100_BV19a4y1q7Yz_p100_m4-dialogue_0891401 | [S1] Well, I love having all the kids here, but I'm not your fucking maid. [S2] Right. That's- [S1] Okay? So like, if I'm hosting you kids, don't, don't turn me into your maid. [S2] Which we don't. [S1] No, you don't. And do not, like, turn me in- Like, do not make me feel like I'm getting taken advantage of. [S2] Mm-h... | 27.16 | 3.194247 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p100_BV19a4y1q7Yz_p100_m4-dialogue_0891401.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p100_BV19a4y1q7Yz_p100_m4-dialogue_0891402 | [S1] You need to leave this barn the way you found it. [S2] Mm-hmm. [S1] Which means the trash in the trash, the counters wiped down, the shit put away that you pulled out. [S2] Mm-hmm. [S1] And you have to make the bunk beds. [S2] It's a religious thing. Like, every morning after we wake up, we're just like, "All righ... | 28.92 | 3.545793 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p100_BV19a4y1q7Yz_p100_m4-dialogue_0891402.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p100_BV19a4y1q7Yz_p100_m4-dialogue_0891403 | [S1] If you're not the type of person that doesn't want a bunch of kids running around your house, you don't have to be the house. [S2] Yes. [S1] Like, if you want that and you can have it, go for it. It's so much fun, fully recommend it. But if you don't want it, don't do it. It's not the end of the world. Um, but to ... | 21.44 | 3.312645 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p100_BV19a4y1q7Yz_p100_m4-dialogue_0891403.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p100_BV19a4y1q7Yz_p100_m4-dialogue_0891404 | [S1] They know. They understand that it's your house and you have a few rules, and my friends are totally fine with it. And so my mom printed out a step-by-step, like, photo thing that's in the bunk room still, and it's just there. I mean, we don't even need to look at it anymore 'cause we know it by heart, but it's li... | 28.72 | 3.097638 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p100_BV19a4y1q7Yz_p100_m4-dialogue_0891404.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p100_BV19a4y1q7Yz_p100_m4-dialogue_0891405 | [S1] ... such a pain. [S2] And- [S1] But we still do it. [S2] Yes, because I'd be angry- [S1] [LAUGHS] [S2] ... if I were the one doing it. [S1] Yeah. [S2] So you guys, seriously, I made the beds and then I took photographs of how they're made. [S1] And we make them the same exact way, like- [S2] Pull the sheet up, pul... | 16.4 | 3.361196 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p100_BV19a4y1q7Yz_p100_m4-dialogue_0891405.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p100_BV19a4y1q7Yz_p100_m4-dialogue_0891406 | [S1] ... in the same exact way. [S2] Pull the sheet up, pull it back, tuck it in, fold the comforter, put it down, take the two European shams, stick them in front of the pillows. [S1] [LAUGHS] Yeah. [S2] There is a step-by-step photo guide, and I'll tell you what, these 17 and 18-year-old boys make a fabulous bunk bed... | 23.96 | 3.403444 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p100_BV19a4y1q7Yz_p100_m4-dialogue_0891406.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p100_BV19a4y1q7Yz_p100_m4-dialogue_0891407 | [S1] But you know what I love about it is first of all, when you have that talk ahead of time, I think teenagers and young adults respect you because you're respecting them. [S2] Mm-hmm. [S1] Secondly, they know what's being asked of them. [S2] Mm-hmm. [S1] So it's not a situation where they're having a party and you s... | 24.32 | 3.467145 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p100_BV19a4y1q7Yz_p100_m4-dialogue_0891407.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p100_BV19a4y1q7Yz_p100_m4-dialogue_0891408 | [S1] I also think when you say, "This is how you can be successful at my house," people want to do something to say thank you. [S2] Yeah. [S1] And so I feel like I earned more respect and your friends know how to be respectful in a way that I care about because of that. [S2] Mm-hmm. Yeah. [S1] And your kids will be mor... | 23.76 | 3.379523 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p100_BV19a4y1q7Yz_p100_m4-dialogue_0891408.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p100_BV19a4y1q7Yz_p100_m4-dialogue_0891409 | [S1] They'll be mortified, do it anyway. But also, one more thing is, don't make your kid do it because your friends are gonna, if you're, if you're making your kid be like, "Guys, my mom wants you to make the beds," they're not gonna do it. [S2] They're not gonna do it. [S1] Yeah. [S2] All right, Oak, what's your fina... | 27.96 | 3.356115 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p100_BV19a4y1q7Yz_p100_m4-dialogue_0891409.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p100_BV19a4y1q7Yz_p100_m4-dialogue_0891410 | [S1] I'm down for part two, part three, part four. [S2] Let's go. [S1] Let's go. [S2] Let's go. Um, I'm getting a lot out of this, actually. [S1] I am too. I'm loving this. I love the questions. I'm loving the questions everyone's asking. [S2] I am too. Um, and so, part two coming up. Thank you for all your questions, ... | 27.32 | 3.460149 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p100_BV19a4y1q7Yz_p100_m4-dialogue_0891410.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p100_BV19a4y1q7Yz_p100_m4-dialogue_0891411 | [S1] Mm-mm, trap him in the car. Like, you're like, going somewhere, be like, "Turn this on." Like, "Let's listen to this." But you could also, I mean, they might not really care that somebody close to their age is listening to it, but, um, actually, two things. [S2] Okay. [S1] Two things, two things, two things. One, ... | 25.76 | 3.5145 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p100_BV19a4y1q7Yz_p100_m4-dialogue_0891411.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p100_BV19a4y1q7Yz_p100_m4-dialogue_0891412 | [S1] Awesome. I love that. [S2] All right. [S1] Another piece of great advice, Oak. [S2] Thank you. [S1] You're so wise. You must get it from your dad. [S2] I think so. [S1] I think so too. All right. Well, in case no one else tells you today, I want to tell you, I love you. [S2] I love you too. [S1] And I believe in y... | 26.84 | 3.471734 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p100_BV19a4y1q7Yz_p100_m4-dialogue_0891412.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653262 | [S1] Fasting is a healing state you put your body in, that you can only get there by avoiding food for a certain period of time. [S2] Oh. [S1] When your blood sugar goes down, what ends up happening is you trigger all these healing responses. So it's in the absence of food, the body heals. So fasting is this miraculous... | 29.32 | 3.156735 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653262.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653263 | [S1] So it ha- we have two different ways that we can propel our body. [S2] Okay. [S1] So the only way you get into this fat burning state is by avoiding food for a certain period of time. And this, and this is called metabolic switching. So our body is meant to switch into the fat burner state | 19.8 | 3.294633 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653263.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653264 | [S1] ... where your body is either creating energy that you get from the food that you're eating, or it's creating energy from the stored fat that you're burning. [S2] It, bingo, you got it. It's, it's literally that simple. [S1] And you're gonna, and you're gonna teach us today different ways that we can utilize this ... | 29.88 | 3.080889 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653264.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653265 | [S1] It's so, so here's how you can think about it. I, this excites me because this is what I'm trying to do is teach people about their bodies. You, you, we have given all of our health power away. [S2] Mm-hmm. [S1] We give it away to medications, to supplements, to doctors, to the culture. We give it all away, but we... | 29.88 | 3.268941 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653265.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653266 | [S1] You're basically empowering us to bring back something that our body needs, which is the ability to switch between these states of consumption and a state of depre- deprivation where you restrict the eating in a very intentional way- [S2] Yes. [S1] ... so that you trigger all of this amazing | 25.72 | 3.374747 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653266.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653267 | [S1] ... blood sugar and nutrients have gone down, it triggers a healing response inside the cell that, that makes the cell stronger. [S2] Hmm. [S1] So this study came out in, or he, he was, his study came out in like, you know, 2014 and he was, he was given the Nobel Prize in Medicine and Physiology. And so I was stud... | 29.04 | 3.439192 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653267.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653268 | [S1] Let me try it one day. And the first day I tried it, it was horrible. I was like, "Why am I doing this? Like, I'm, I'm having, I'm suffering." Um, and so, but then I was committed, 'cause that's my personality. It's like, "Well, let me try it another day, and let me try it another day." And each day I tried it, wh... | 29.88 | 3.081834 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653268.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653269 | [S1] ... brain fog, to melt belly fat, to get her energy back, to basically combat the symptoms of perimenopause, which is a hormone change for women, all at zero cost by simply paying attention to the metabolic cycles in your body- [S2] Yeah. [S1] ... that are designed to operate a certain way. Is that what you're say... | 26.64 | 3.444329 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653269.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653270 | [S1] Holy shit. Okay. I'm, I'm, I'm right there with you because, you know, what's interesting about we women is we, you give us a problem, we're like a dog with a bone. [S2] Yeah. [S1] And yet, the hormone issues that women face, all the way from when your cycle begins, to perimenopause, to pregnancy, to menopause, | 23.56 | 3.469029 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653270.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653271 | [S1] Nobody profits from it. [S2] That's true. [S1] Why would the media, why would the media bring it? Why, this is what actually I've had to deal with in putting fasting to the world is every little negative thing about fasting gets so much media, media attention because the only person that wins when they fast is the... | 23.24 | 3.024676 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653271.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653272 | [S1] Well, it's true. Who is paying for the marketing campaign to say- [S2] Yeah. [S1] ... "You don't need to eat that much. You don't need to buy this thing. You don't need to try this diet." [S2] Yep. [S1] And one of the things that I found very convincing about your work is the amount of studies that you cite. And I... | 28.08 | 3.302816 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653272.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653273 | [S1] The fasting protocols are not a diet. [S2] Yes. [S1] What's the difference? [S2] Thank you. | 6.28 | 3.452552 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653273.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653274 | [S1] You've got it, a thousand percent. And I, I wanna share one really quick story. [S2] Please. [S1] Because I feel like this really was the perfect example of what I'm saying. Uh, last summer I had a man come up to me that was over about £300 and, uh, I was at a, a, a retreat and he said, "I, I need your help." And | 20.32 | 3.54362 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653274.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653275 | [S1] Now, it would have made sense for me to say, "Hey, could you give up your soda?" But he just told me he was food addicted. And I also asked him, "Why do you need to be healthy?" And he said, "I need to stay alive for my wife and my kids." [S2] Mm-hmm. [S1] It was, it was a beautiful moment. So I said, "Okay, Todd,... | 28.72 | 3.204417 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653275.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653276 | [S1] So we'll go back to our two energy systems. [S2] Okay. [S1] Let's use him as an example. He was eating food that was raising his blood sugar. [S2] Mm-hmm. [S1] And then when it would come back down, he would eat again. [S2] Mm-hmm. [S1] So he would just go up and down and up and down in this one energy system. Whe... | 26.76 | 2.990554 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653276.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653277 | [S1] And so you get hungry every couple of hours because of the quality of the food that you're eating. So what ends up happening is if we can, we can allow a longer period where the body's healing, then in that down moment, it switches into a healing state and that craving stops. So that's the first thing. [S2] Mm-hmm... | 26 | 3.210868 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653277.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653278 | [S1] And then with the change in the microbiome, the bad bacteria go away that are causing the food cravings. So those were the two. And then the last one I'll say is we repaired his cells so they weren't inflamed anymore. [S2] Mm-hmm. [S1] And so his cells were finally getting some sort of nutrition. I mean, it's, it'... | 24.64 | 3.276696 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653278.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653279 | [S1] And I also love that it's zero cost. [S2] Yeah. [S1] And it doesn't require you to change what you eat. We're talking about when you eat. [S2] Yeah. [S1] And we're going to get into the how, but there's so much more research that I want to unpack with you and the benefits. And I want to ask you something quickly. ... | 29.76 | 3.431703 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653279.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653280 | [S1] And so I want to make sure I'm not, I'm not misunderstanding because if I hear that keto is good, I'm going to go into the grocery store and be like, "Ooh, look at that candy bar. It says keto." [S2] Oh, my God. [S1] Uh, that must mean it's good for my brain. And so- [S2] [LAUGHS] [S1] You're, like, what is keto-f... | 21.04 | 3.340102 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653280.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653281 | [S1] Or was this made in, in a, in a, in a lab, in a warehouse somewhere. So let's start there. That's, that's the first thing. And then- [S2] Okay. [S1] ... the second thing is I like, I mean, my approach to getting these ketones is through fasting. I, I actually to ta- to the story about Todd, it's, I think we're gon... | 29.32 | 3.116651 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653281.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653282 | [S1] And one thing I'd like to do before we jump into a little bit more of the protocol of the options with this, of how to get started, of what you can expect, is who is fasting an option for? [S2] Mm-hmm. [S1] And who would you say shouldn't consider it or at least need to get a sign-off from a medical doctor before ... | 25.44 | 3.508587 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653282.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653283 | [S1] And then the third one that comes up a lot is people who have any kind of eating disorders or food, food challenges, um, that would be triggered by going into this fasted state. [S2] Great. Thank you for that. [S1] [LAUGHS] [S2] This is gonna sound like a dumb question, but I, um, maybe we should talk about the ty... | 24.04 | 3.273357 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653283.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653284 | [S1] I woke up and I have not had breakfast yet. [S2] Nice. [S1] But I am drinking coffee with milk in it. So does technically that mean I'm fasting? Is coffee allowed? Is it only water? Like, how, what, what are you doing when you're fasting? [S2] It, it's so funny, Mel, because this is the most common question I've g... | 19.96 | 3.352007 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653284.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653285 | [S1] It's what you put in your coffee that is going to affect that. So, right? So creamer- [S2] You mean the stuff that makes it taste like candy? [S1] Yeah, exactly. You got it. | 12.92 | 3.132237 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653285.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653287 | [S1] Got it. Okay. I've only heard of intermittent fasting. See, I thought all fasting was intermittent fasting. I didn't realize until I looked at your research that there are six different types of fasting because there are six different lengths of time that you can fast for a health benefit. [S2] Yeah. [S1] And so c... | 25.88 | 3.344711 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653287.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653288 | [S1] Do you count the 12 to 16 hour window in intermittent fasting? [S2] Yes. [S1] The moment you go to bed? Do you count it when you stop eating at night? Is the period of time when you're sleeping considered the fast? Like can you just like put me at the starting line for how you even do this? [S2] Yes. It's, it's th... | 25.96 | 3.48747 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653288.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653289 | [S1] And this includes drinks too. So your wine at night, I mean, it's, it's like the mouth is done. [S2] Okay. [S1] Water, that starts the clock. | 9.84 | 3.442116 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653289.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653290 | [S1] And is the easiest way to start by starting the clock at night. So you're going to bed at nine o'clock. Nine o'clock is the beginning of this 12 to 16 hour window. [S2] Yes. [S1] And the time that you're sleeping counts in the fasting. Now, with the 12 to hour window, this is intermittent fasting, what is the heal... | 29.28 | 3.363078 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653290.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653291 | [S1] So the, the first thing is you'll make this ketone by, so you're burning fat. [S2] Okay. [S1] You, okay. So we start to see inflammation come down. [S2] And why is that helpful? | 11.96 | 3.477631 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653291.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653292 | [S1] We don't feel good. This is why we move stiffly. This is why we think con- our thoughts are congested because of this inflammation. So in that window, we're starting to see the inflammation come down. [S2] Hmm. [S1] The third thing is we're seeing growth hormone kick in. Growth hormone we stop getting after 30 bec... | 29.84 | 3.214079 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653292.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653293 | [S1] Yeah, agreed. Right? [S2] Yes. [S1] I know. Your own body makes it, but you don't get it after 30, so you have to go make it yourself. And one of the ways you can do it is by intermittent fasting 12 to 16 hours. [S2] Wow. [S1] And if you do that on a regular basis, you are, this is the anti-aging piece. You are ac... | 29.88 | 3.289019 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653293.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653294 | [S1] Amazing. I want to make this so easy for somebody to do. [S2] Yeah. [S1] So if you go to bed at 9:00 PM. [S2] Yeah. [S1] And you sleep and you wake up, you know, let's just say at 7:00 AM, you've already taught us that the eight hour mark is when you typically tip into this metabolic switching. | 27.44 | 3.424493 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653294.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653295 | [S1] So at around 5 a.m., you've been sleeping for eight hours. You are now in this state where you've switched over into what you call the fat burning state. This is the state where you are using the other system. And so if you then wake up at 7 a.m., you're now 10 hours into this. [S2] Yeah. [S1] And to do intermitte... | 27.64 | 3.403454 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653295.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653296 | [S1] You then wouldn't start eating until somewhere between, if I'm tracking the math right, 9 a.m. or, and 12 p.m. noon. Is that right? [S2] You got it. [S1] Okay, great. So if you go to bed, everybody, at 9 o'clock at night, | 17.76 | 3.312699 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653296.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653297 | [S1] By the time 5 a.m. hits, you, my friend, have switched your metabolic state. Good job. [S2] Yeah. [S1] And if you continue this protocol to somewhere between 9 a.m. and 12 p.m., | 14.04 | 3.409608 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653297.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653298 | [S1] You now are unlocking all of this health benefit because you are not only getting this growth hormone, you are sending this ketone thing up to your brain, which will reduce brain frog, frog, I keep calling it frog. [S2] [LAUGHS] [S1] It'll give you more energy and it also helps you lose weight. [S2] It help, well,... | 25.56 | 3.515674 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653298.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653299 | [S1] Oh. So at the eight hour mark, while you're sleeping and dreaming, everybody, you've now just popped your body into the fat burning stage. Is this why you can lose belly fat? [S2] Yes. [S1] By doing this protocol? [S2] Yes. Yes. [S1] Shut up. | 19.24 | 3.429456 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653299.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653300 | [S1] Just tipping my body into this other cycle of fat burning would do a big help in helping me burn that fat. [S2] You got it. 'Cause the only way you make a ketone is by burning fat. [S1] Wow. [S2] What, wh- one last thing I want to say about a ketone. [S1] Okay. [S2] Is that when it comes on, | 22.84 | 3.316834 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653300.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653301 | [S1] It shuts that hunger hormone down, but it also up-regulates, or it makes, let me, let's keep it simple. It makes a neurotransmitter called GABA. So when GABA comes on, it calms you. [S2] Mm. [S1] It is, it's so, it, it, people who go into fasted states, they'll tell you that, how calm they feel. | 20 | 3.122005 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653301.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653302 | [S1] And I was like, "Oh my gosh, I got GABA right now." [S2] Mm-hmm. [S1] So when you hit that 12 to 16 hour window, you would think you're gonna go be like crazy and manic. But because of the production of this ketone, the opposite happens. The hunger turns off, you get more focused, you get calmer, and now your body... | 28.2 | 3.291958 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653302.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653303 | [S1] You're talking about doing this kind of cycling that your body is designed to do, like other cycles, in order to unlock health benefits. [S2] That's right. [S1] Like if I kind of think about it that way. [S2] Yeah. [S1] So much of your body is designed to turn on and turn off. [S2] Yep. [S1] And be in balance. [S2... | 26.28 | 3.438427 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653303.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653304 | [S1] That's incredible. What you're almost describing as a healing response when you use this protocol is that there is a natural, almost like chemo inside you effect. [S2] Yeah. Yeah. [S1] Where your body in that resting period of being able to recover from a cycle of eating, this protocol of not introducing new nutri... | 28.12 | 3.394932 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653304.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653305 | [S1] Exactly. [S2] And is this something that people, that, that if you're going to do this autophagy fasting, is this for only periods of time? Is this something that people do as their fasting protocol forever, or is this something that you start with intermittent and then you bump it up to get this little effect, or... | 22.52 | 3.456575 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653305.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653306 | [S1] Well, so as growth hormone goes up- [S2] Yep. [S1] So what we start to see again is that as the body starts to go into this healing state, what will end up happening is there'll be an increase in hormones. Estrogen's a big one, and we can talk about that in a moment too, which of course is going to increase your l... | 24.8 | 3.344575 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653306.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653307 | [S1] And I also read that this is a great protocol based on the research if you feel like a cold coming on or you feel something like instead of, like you would think it would be the opposite. [S2] Yeah. [S1] But that actually doing the autophagy protocol of a 17 hour fast, if you start to feel punk-ish or you get the,... | 23.96 | 3.467617 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653307.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653308 | [S1] They die. They can't replicate. There's no fuel source for them. [S2] Mm. That's pretty cool. [S1] It's amazing. [S2] All right, let's talk about the third, uh, type of fasting, which is a 24-hour window, and this one you call gut reset fast. Can you talk to us about that? | 17.96 | 3.168992 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653308.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653309 | [S1] Okay. Let's break this down, 'cause everybody just was like, "Hold on, belly fat? Wait, what, what's she talking about?" Okay, so the protocol was, and this was a study that you're citing. [S2] Yes. [S1] That the protocol was for 30 days straight- [S2] Yes. [S1] ... you would do a cycling where you didn't eat for ... | 21 | 3.273028 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653309.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653310 | [S1] Okay, got it. The next fast is a 48 hour fast, which you call a dopamine reset fast. [S2] Yes. [S1] What is that and how does the science work here? | 11.76 | 3.33093 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653310.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653311 | [S1] So that was a study that I found that showed 48 hours without food reset our dopamine system. And it did that by improving not only the way in which dopamine is made in our brain- [S2] Mm-hmm. [S1] ... but it opened up more dopamine receptor sites. | 20.16 | 3.395474 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653311.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653312 | [S1] So there was more availability for dopamine to get in to our cells for us to be able to experience the benefits of dopamine. [S2] And that study also showed that it lowered anxiety levels. [S1] Yeah. 'Cause you're, 'cause now you've got dopamine. [S2] Yep. [S1] You've got ketones, which are making GABA. [S2] Oh. [... | 27.68 | 3.30128 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653312.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653313 | [S1] ... about the protocol of how this works while you're on prescription medication. But again, you just go back to starting with the training of the tool of intermittent, which is 12 to 16. [S2] Exactly. [S1] The final one that you reported on is this immune reset fast, which is for more than 72 hours. [S2] Yeah. [S... | 27.36 | 3.62711 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653313.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653314 | [S1] Unbelievable. What is the fasting protocol that is going to help me lose belly fat? [S2] Well, it will be- [S1] Bring it on, woman. Come on, now. Don't hold back, Dr. Minnie. [S2] It's a million-dollar question. [S1] Yes, it is. [S2] It's a million-dollar question. Start with intermittent fasting. [S1] Okay. [S2] ... | 29.96 | 3.04794 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653314.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653315 | [S1] Uh, give it 90 days. [S2] 90 days of an intermittent fasting protocol of eating in basically a 12 hour window, and I got 90 days to see the menopause middle. All right, I'm gonna try it. [S1] Absolutely. Absolutely. [S2] Holy cow. | 21.96 | 3.458735 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653315.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653316 | [S1] Okay, I gotta hop into place here. [S2] All you need to know right now is that, oh wait, I should start over. Do we say hacks? How does this end, this thing? Or do we, cycles or, I think hacks was at the beginning. [S1] Oh. [S2] Brain frog, frog. See, I, I need to fast 'cause I can't even say the damn word. [S1] I... | 28.44 | 3.10797 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p101_BV19a4y1q7Yz_p101_m4-dialogue_0653316.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p102_BV19a4y1q7Yz_p102_m4-dialogue_0479324 | [S1] I, I have gotten to a point where I love fasting so much, I have to really make sure that I eat. Um, but I don't, I like skipping breakfast. That's my jam. Um, so I get up in the morning and I drink a cup of coffee, I have a full fat cream, um, in my coffee, and I'll probably eat my first meal around noon or 1:00.... | 29.88 | 3.314275 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p102_BV19a4y1q7Yz_p102_m4-dialogue_0479324.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p102_BV19a4y1q7Yz_p102_m4-dialogue_0479325 | [S1] ... as a family, like some, around eight, you know, seven or eight o'clock at night. [S2] Mm-hmm, mm-hmm. [S1] And I'm, and this is my big thing. You don't, you don't, you can build this around if, your family's desires too. So I sit down with my family, we eat dinner, we're done at eight. | 15.68 | 3.189887 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p102_BV19a4y1q7Yz_p102_m4-dialogue_0479325.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p102_BV19a4y1q7Yz_p102_m4-dialogue_0479326 | [S1] And, and I do that to get rid of the cells that are not serving me, to slow down aging, to increase stem cells. So it's like a cellular cle- cleansing that I do. [S2] So when you're in the period of the cycle where you are not eating, you're in the fasting period, water's okay? [S1] Water's okay. [S2] What else is... | 26.52 | 3.3637 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p102_BV19a4y1q7Yz_p102_m4-dialogue_0479326.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p102_BV19a4y1q7Yz_p102_m4-dialogue_0479327 | [S1] Yeah, it's a great question. Mineral water is okay, as long as it doesn't have a sweetener. [S2] Mm-hmm. [S1] Uh, and no, NutraSweet is not okay, um, because NutraSweet can spike insulin, so just point on there. Coffee's okay, tea's okay. Anything that won't spike your blood sugar. Black tea, sometimes I'll g- go ... | 25.08 | 3.365855 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p102_BV19a4y1q7Yz_p102_m4-dialogue_0479327.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p102_BV19a4y1q7Yz_p102_m4-dialogue_0479328 | [S1] Gotcha. What about like bone broth? 'Cause I see people like- [S2] Yeah. [S1] ... sipping broth during fasting cycles. [S2] Yeah, it, because, uh, it has protein in it, it changes the, the healing response. So it's great to break a fast with, um, but it's not the type of fasting that I'm talking about. The type of... | 27.16 | 3.229377 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p102_BV19a4y1q7Yz_p102_m4-dialogue_0479328.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p102_BV19a4y1q7Yz_p102_m4-dialogue_0479329 | [S1] Do you have any hacks, Dr. Mindy, Mindy, any shortcuts, any things that you want rapid fire for the person listening. If you're going to take on intermittent fasting, which why on earth would you not after everything we've discussed? [S2] [LAUGHS] [S1] What are the hacks and the shortcuts to really get started in ... | 24.2 | 3.397591 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p102_BV19a4y1q7Yz_p102_m4-dialogue_0479329.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p102_BV19a4y1q7Yz_p102_m4-dialogue_0479330 | [S1] Second, we brought up the coffee. A hack for the coffee that is amazing is putting a little bit of MCT oil in your coffee. Let me tell you why. [S2] Why? [S1] [LAUGHS] | 14.08 | 3.329078 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p102_BV19a4y1q7Yz_p102_m4-dialogue_0479330.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p102_BV19a4y1q7Yz_p102_m4-dialogue_0479331 | [S1] Yes. [S2] [LAUGHS] [S1] Let me tell you why. It moves you quicker into fat burning and helps you make ketones and turns off the hunger hormone. So if you're wanting to fast a little longer and you're struggling, put a little bit of MCT oil. It's what we've seen has worked for millions of people. It's MCT oil speci... | 29.92 | 3.424697 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p102_BV19a4y1q7Yz_p102_m4-dialogue_0479331.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p102_BV19a4y1q7Yz_p102_m4-dialogue_0479332 | [S1] How much? 'Cause I once tried this with a bunch of dudes. [S2] [LAUGHS] [S1] And I think they poured, like, I don't know how much, but we went on a hike, and let me tell you something. [S2] Oh, no! [S1] Within, within, she already knows what I'm about to tell you guys. Within about 100 yards, after about 45 minute... | 26.36 | 3.456344 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p102_BV19a4y1q7Yz_p102_m4-dialogue_0479332.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p102_BV19a4y1q7Yz_p102_m4-dialogue_0479333 | [S1] It doubled me over with cramps and I had raging diarrhea almost instantly. [S2] [LAUGHS] [S1] Because they gave me too much. I don't know if it was like a joke, but how much are we talking here, Doc? [S2] Yeah, oh my God, it's so good. I'm so happy you said that 'cause that does happen. Um, half a teaspoon to a te... | 29.72 | 3.444136 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p102_BV19a4y1q7Yz_p102_m4-dialogue_0479333.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p102_BV19a4y1q7Yz_p102_m4-dialogue_0479334 | [S1] No, we're, we're big fans of Element too. [S2] Okay. [S1] And we, we, our, our community is obsessed with Element because- [S2] Yes. [S1] ... a pack of Element in your water, in your fasting window is a game changer for how you feel in the fasting window. [S2] It's so true. Um, there was something I forgot to ask ... | 20.48 | 3.164585 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p102_BV19a4y1q7Yz_p102_m4-dialogue_0479334.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p102_BV19a4y1q7Yz_p102_m4-dialogue_0479335 | [S1] Yeah. I think it's important because if you hear this, you get all excited, you come out of the gates, you try it, and then you don't feel good, you're gonna reject it. So what happens, let's use a sprained ankle as an example. When you sprain an ankle, it doesn't feel good, but the body's healing. [S2] Mm-hmm. [S... | 25.16 | 3.378361 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p102_BV19a4y1q7Yz_p102_m4-dialogue_0479335.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p102_BV19a4y1q7Yz_p102_m4-dialogue_0479336 | [S1] So the first time you put yourself in this fat burning healing state, everybody will feel something different. Some people will feel not so great, but the good news is the not so great usually only lasts the first couple of times. So usually- [S2] And what is not so great? What are you referring to? [S1] Uh, somet... | 20.96 | 3.397863 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p102_BV19a4y1q7Yz_p102_m4-dialogue_0479336.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p102_BV19a4y1q7Yz_p102_m4-dialogue_0479337 | [S1] ... Progesterone actually doesn't want you to fast. If your blood sugar goes down too much, or you raise cortisol too much, you will tank progesterone. And check this out. We all know this. We just didn't have words for it. [S2] Mm-hmm. [S1] What do we crave when we had a cycle? What do we crave the week before ou... | 23.72 | 3.229532 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p102_BV19a4y1q7Yz_p102_m4-dialogue_0479337.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p102_BV19a4y1q7Yz_p102_m4-dialogue_0479338 | [S1] Oh my God. Everything. Ice cream, uh, alcohol, um, pizza, uh, pasta, um, pretzels with pimento cheese dip. [S2] [LAUGHS] [S1] Am I getting too personal here? Help me out. Nachos. I crave frickin' anything. | 19.76 | 3.507417 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p102_BV19a4y1q7Yz_p102_m4-dialogue_0479338.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p102_BV19a4y1q7Yz_p102_m4-dialogue_0479339 | [S1] Exactly. Because progesterone is asking you to bring your glucose up. [S2] Mm. [S1] So we crave, and I'm going to cycling women right now, we craved carbs before our period, not because we were undisciplined. We craved carbs before our period because we needed glucose to be higher and that internal mechanism insid... | 29.76 | 3.260915 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p102_BV19a4y1q7Yz_p102_m4-dialogue_0479339.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p102_BV19a4y1q7Yz_p102_m4-dialogue_0479340 | [S1] Is that why women in the beginning were losing hair and why they were having all this negative side effect? [S2] That's right. So progesterone is the hormone that will also shed the uterine lining. [S1] Okay. [S2] So we weren't making enough pro- progesterone, so we couldn't sh- the lining wasn't being shed- shedd... | 29.76 | 3.396951 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p102_BV19a4y1q7Yz_p102_m4-dialogue_0479340.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p102_BV19a4y1q7Yz_p102_m4-dialogue_0479341 | [S1] Okay, so let me just see if I can bottom line this. When intermittent fasting was first introduced, like so many things, the dudes were talking about it, and they were only talking about it as it relates to men. [S2] Yeah. [S1] And, uh, weightlifting and that kind of thing, and carb cycling, and we've heard all th... | 20.72 | 3.551298 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p102_BV19a4y1q7Yz_p102_m4-dialogue_0479341.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p102_BV19a4y1q7Yz_p102_m4-dialogue_0479342 | [S1] Women have to handle it and, and introduce this protocol differently because of our hormone cycle. Period, full stop. [S2] Yeah. [S1] And so how do you do this as a woman? Because after I heard you talk about intermittent fasting, | 17.56 | 3.282008 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p102_BV19a4y1q7Yz_p102_m4-dialogue_0479342.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p102_BV19a4y1q7Yz_p102_m4-dialogue_0479343 | [S1] Yeah, let's make it super simple. [S2] Please. [S1] [LAUGHS] Okay. Don't fast the week before your period, if you're a cycling woman. Just- [S2] Oh. [S1] ... don't fast the week before your period. [S2] Oh. [S1] You can do all the other fasts. Now, in the book, in Fast Like a Girl, I g- I give you lots of options.... | 26.08 | 3.098651 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p102_BV19a4y1q7Yz_p102_m4-dialogue_0479343.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p102_BV19a4y1q7Yz_p102_m4-dialogue_0479344 | [S1] And then all of a sudden I gain it back. I'm constantly up and down and beating myself up, and I'm not sure if, uh, restriction of sugar and flour is the only way. I don't know if the real ticket is something else for lasting change. I'm super healthy, and then all of a sudden I eat a whole pizza, or I eat a batch... | 28.4 | 3.566483 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p102_BV19a4y1q7Yz_p102_m4-dialogue_0479344.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p102_BV19a4y1q7Yz_p102_m4-dialogue_0479345 | [S1] ... and give yourself grace and eat nature's carbs, and then the day you get your period, you go back to your intermittent fasting protocol. Is that correct? [S2] You got it. You got it. That's exactly correct. [S1] Okay. What do you do if you're on the IUD? So, um, you know, my daughters are on the IUD, and with ... | 25.4 | 3.310154 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p102_BV19a4y1q7Yz_p102_m4-dialogue_0479345.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p102_BV19a4y1q7Yz_p102_m4-dialogue_0479346 | [S1] Yeah, I have, I have the same issue with my daughter. Uh, you know, um, here's what I'm gonna say, and, and this is the best gauge that we have, and I don't wanna confuse people. [S2] Okay. [S1] But I, but this is what we've been using, is if you have no sense of when your period is coming, use the moon cycle. [S2... | 28.6 | 3.222011 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p102_BV19a4y1q7Yz_p102_m4-dialogue_0479346.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p102_BV19a4y1q7Yz_p102_m4-dialogue_0479347 | [S1] Okay. But like you break it down for me. [S2] Yes. [S1] Am I starting on the full moon as the, as when I stop eating or start eating? [S2] Yeah. [S1] Like let's just, 'cause is this also what we met women in perimenopause who have really weird cycles- [S2] You got it. [S1] ... and those of us that are like- [S2] Y... | 27.36 | 3.433716 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p102_BV19a4y1q7Yz_p102_m4-dialogue_0479347.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p102_BV19a4y1q7Yz_p102_m4-dialogue_0479348 | [S1] So, the first thing I want to point out is it's not a coincidence that the moon has a cycle that's 28 to 30 days. And we have a cycle that's 28 to 30 days. [S2] 'Cause we're magical bitches, that's why. [S1] [LAUGHS] You, exactly. You have totally nailed that one, exactly. Like, so let's just acknowledge that. | 26.4 | 3.387176 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p102_BV19a4y1q7Yz_p102_m4-dialogue_0479348.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p102_BV19a4y1q7Yz_p102_m4-dialogue_0479349 | [S1] First day of your period, when you start bleeding, would be the first day of the new moon. [S2] Okay. [S1] Ovulation would be the full moon, which is when we're wickedly powerful. [S2] Uh, yes, ma'am. [S1] In fact, I keep saying, "Let's just put all the ovulating women in one room and they can solve all the world'... | 22.2 | 3.259371 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p102_BV19a4y1q7Yz_p102_m4-dialogue_0479349.mp3 | [
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