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bilibili_data_22095156_BV19a4y1q7Yz_p102_BV19a4y1q7Yz_p102_m4-dialogue_0479350 | [S1] As long as we're intermittent fasting. [S2] [LAUGHS] [S1] So if you're going to start the intermittent fasting protocol for maximum health and healing benefit, and also taking into account the very real issue of women's hormones cycle, regardless of where you are with your period or not getting one. | 25.8 | 3.268243 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p102_BV19a4y1q7Yz_p102_m4-dialogue_0479350.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p102_BV19a4y1q7Yz_p102_m4-dialogue_0479351 | [S1] You are going to start with the new moon, which is that super thin sliver of a, where the hell is the moon, moon. Okay? And that's going to be the beginning of your intermittent fasting protocol. And you are going to stop fasting protocol while the moon is near its full moon phase. Is that what we're doing? [S2] S... | 28.6 | 3.390812 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p102_BV19a4y1q7Yz_p102_m4-dialogue_0479351.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p102_BV19a4y1q7Yz_p102_m4-dialogue_0479352 | [S1] Day one, starting the new moon. [S2] Mm-hmm. [S1] Till about day 21. [S2] Perfect. [S1] And then at 21, you switch out and you stop fasting for a week. And then the minute the new moon comes in, you start fasting again. | 16.28 | 3.330524 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p102_BV19a4y1q7Yz_p102_m4-dialogue_0479352.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p102_BV19a4y1q7Yz_p102_m4-dialogue_0479353 | [S1] And that's why we're being very specific about this. Now, I want to ask one more very specific question. For those of us in menopause who no longer are going through a cycle, is our 30 days, 21 days on, seven days off? [S2] So, um, there's apps. Let's start there. [S1] Okay. [S2] You just pick up an app and when y... | 27.96 | 3.470254 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p102_BV19a4y1q7Yz_p102_m4-dialogue_0479353.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p102_BV19a4y1q7Yz_p102_m4-dialogue_0479354 | [S1] Yeah, I, I can tell you the app I use is called Moonly. [S2] Moonly, okay. [S1] Moonly. And look at where the new moon is. [S2] Okay. [S1] That would be day one of your cycle. [S2] Okay. [S1] And in my book, in Fast Like a Girl, I have a 30-day fasting reset. | 16.64 | 3.363128 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p102_BV19a4y1q7Yz_p102_m4-dialogue_0479354.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p102_BV19a4y1q7Yz_p102_m4-dialogue_0479355 | [S1] Got it. You're going to follow your, your menstrual cycle if you have a regular period. [S2] That's right. [S1] If you are not sure, because of birth control or other reasons, when your period is happening, you are going to follow a 30 day pro call, protocol. We will link to resources with all the show notes. You ... | 28.8 | 3.471224 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p102_BV19a4y1q7Yz_p102_m4-dialogue_0479355.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p102_BV19a4y1q7Yz_p102_m4-dialogue_0479356 | [S1] So, 30 to 60 days into this miraculous lifestyle, the opposite started happening. [S2] Mm. [S1] She started gaining weight. She started losing her period completely. Everything we've been talking about. | 13.56 | 3.375855 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p102_BV19a4y1q7Yz_p102_m4-dialogue_0479356.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p102_BV19a4y1q7Yz_p102_m4-dialogue_0479357 | [S1] Can we just say, fuck you, progesterone. Can we just say that right now? [S2] [LAUGHS] [S1] Have to complicate things for us. You have four steps to determine which of the six fasting protocols is the right one for you. What are they? | 17.56 | 3.450552 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p102_BV19a4y1q7Yz_p102_m4-dialogue_0479357.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p102_BV19a4y1q7Yz_p102_m4-dialogue_0479358 | [S1] Second thing, or what you want to do. Second thing is you got to cycle your fasts. We already talked about that. [S2] Yes. [S1] But third thing, you got to cycle your food. So we haven't talked much about that. Fast Like a Girl goes way into how you look at different food. And then the fourth is let's stop doing h... | 22.64 | 3.332907 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p102_BV19a4y1q7Yz_p102_m4-dialogue_0479358.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p102_BV19a4y1q7Yz_p102_m4-dialogue_0479359 | [S1] She misses that oxytocin moment. When she does it in community, she actually amplifies oxytocin. [S2] How do you do that? [S1] How do you do it in a community? [S2] Yeah. [S1] Well, I mean, we, we did for years, and we still do it, something called a fast training week, um, on my YouTube channel where I would just... | 25.8 | 3.391809 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p102_BV19a4y1q7Yz_p102_m4-dialogue_0479359.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p102_BV19a4y1q7Yz_p102_m4-dialogue_0479360 | [S1] One thing I do with my girlfriends, we do challenges all the time together. It's like, "Hey, for the next 30 days, I'm gonna do this." And then they're in on it, and now we're doing it together in a community. [S2] I love that. I love that. I love the idea of doing it with someone else, 'cause whenever I've taken ... | 28.8 | 3.354073 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p102_BV19a4y1q7Yz_p102_m4-dialogue_0479360.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p102_BV19a4y1q7Yz_p102_m4-dialogue_0479361 | [S1] Take th- your eating window- [S2] Yep. [S1] ... and move it wherever you want. [S2] Mm. [S1] So if you, like, if you want to eat with your family dinner at 7:00 at night and be done by 8, then you're gonna, and you want to fast for eight hours, then your eating window opens at noon and you start eating from noon t... | 24.72 | 3.397946 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p102_BV19a4y1q7Yz_p102_m4-dialogue_0479361.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p102_BV19a4y1q7Yz_p102_m4-dialogue_0479362 | [S1] Because you know that you're playing with a cycle of on and off. [S2] Yeah. [S1] And so just figure out when you're going to stop eating the night before so that the window opens up right around lunchtime. [S2] Yeah. [S1] And then you've got your comfort foods all day long. [S2] Yeah. Yeah. Maybe you're- [S1] It's... | 17.88 | 3.360203 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p102_BV19a4y1q7Yz_p102_m4-dialogue_0479362.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p102_BV19a4y1q7Yz_p102_m4-dialogue_0479363 | [S1] Good oils are avocado oil, they're olive oil, they're sesame seed oil, they're, um, you know, there's a lot of great ones. Walnut oil, yeah. [S2] What are the bad ones? [S1] Yeah, let's... [S2] Give me the don'ts. [S1] [LAUGHS] | 14.28 | 3.338218 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p102_BV19a4y1q7Yz_p102_m4-dialogue_0479363.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p102_BV19a4y1q7Yz_p102_m4-dialogue_0479364 | [S1] The bad ones are canola oil. [S2] Ooh. [S1] Cotton seed oil, corn oil, uh, partially hydrogenated oils. You know, safflower, sunflower oils. I listed them all in the book, but yeah. And they're everywhere. They're everywhere. [S2] Why are they very bad? | 17.84 | 3.334531 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p102_BV19a4y1q7Yz_p102_m4-dialogue_0479364.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p102_BV19a4y1q7Yz_p102_m4-dialogue_0479365 | [S1] They cause your cells to inflame, to swell. They cause your cells to swell. And when your cells are swollen, your brain's swollen, your joints are swollen, your belly's swollen, and you're not, your cells are not able to pull in nutrients and hormones. So let's just get those foods out. Let's change the oils. [S2]... | 23.2 | 3.353878 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p102_BV19a4y1q7Yz_p102_m4-dialogue_0479365.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p102_BV19a4y1q7Yz_p102_m4-dialogue_0479366 | [S1] Ooh, or, uh, stick to the perimeter of the grocery store is what my mom always said. [S2] Yes. [S1] Um, we've covered a ton. And so there's a couple things I wanna say. Number one, we are absolutely gonna have you back 'cause I'm super curious about everything that you wanna say about eating and specifically eatin... | 27.52 | 3.480396 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p102_BV19a4y1q7Yz_p102_m4-dialogue_0479366.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p102_BV19a4y1q7Yz_p102_m4-dialogue_0479367 | [S1] ... systems in your body. Second, I want, I know we're gonna get a gajillion, that's a technical term, questions. [S2] [LAUGHS] [S1] And so I am inviting you listening. Go to melrobins.com/podcast and you're gonna find a form. I would love if you have follow-up questions. [S2] Mm-hmm. [S1] I would love to bring Dr... | 24.92 | 3.520882 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p102_BV19a4y1q7Yz_p102_m4-dialogue_0479367.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p102_BV19a4y1q7Yz_p102_m4-dialogue_0479368 | [S1] ... is being used by you for maximum health and healing benefit because you deserve that in your life. Dr. Mindy, you are freaking awesome. I have loved every second of this. I am now through my fasting window too, so I am going to go face plant a salad with some steak on top. [S2] Perfect. [S1] I love you. I can'... | 29.08 | 3.484018 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p102_BV19a4y1q7Yz_p102_m4-dialogue_0479368.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p102_BV19a4y1q7Yz_p102_m4-dialogue_0479369 | [S1] for explaining all this to us and giving us the gift of healing and health at zero cost. [S2] Yeah. [S1] You frickin' rock. [S2] Mm-hmm. Thank you, Mel, and thank you for being such an incredible mouthpiece for women and for supporting women and for supporting a free health tool like this. I mean, again, this is w... | 29.08 | 3.326985 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p102_BV19a4y1q7Yz_p102_m4-dialogue_0479369.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p102_BV19a4y1q7Yz_p102_m4-dialogue_0479370 | [S1] We're going to simplify it. You're just going to watch when you eat, and then you're going to watch these amazing results happen, and you deserve that. Alrighty. I love you. I believe in you, and I believe in your ability to take control of your health, take control of when you eat, and to take control of your lif... | 23.48 | 3.40171 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p102_BV19a4y1q7Yz_p102_m4-dialogue_0479370.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p103_BV19a4y1q7Yz_p103_m4-dialogue_0966817 | [S1] Do you know how many questions have been backed up in the inbox? Like we need to take out a storage unit to store all of the questions that people have from deep, serious, light, funny, personal, too much information. So here's how we're going to do this. My friend and colleague who you've heard on this podcast, g... | 27.76 | 3.420649 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p103_BV19a4y1q7Yz_p103_m4-dialogue_0966817.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p103_BV19a4y1q7Yz_p103_m4-dialogue_0966818 | [S1] Some of the, I don't know, 900 pages of questions that you guys have submitted. And they range from advice to curiosities about me. I have no idea what she's going to ask me. [S2] Yeah. [S1] What are we going to call this type of episode? [S2] Um. | 14.8 | 3.437067 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p103_BV19a4y1q7Yz_p103_m4-dialogue_0966818.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p103_BV19a4y1q7Yz_p103_m4-dialogue_0966819 | [S1] ... a little bit of everything. [S2] A little bit of everything with Mel Robbins. And your burning questions an- answered, maybe. [S1] Yeah. [S2] I don't know. Something. [S1] Exactly. [S2] Okay. [S1] You wanna jump right in? [S2] We're gonna jump right in. Anything goes. Everything's on the table. And don't fucki... | 27 | 3.35313 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p103_BV19a4y1q7Yz_p103_m4-dialogue_0966819.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p103_BV19a4y1q7Yz_p103_m4-dialogue_0966820 | [S1] where it's just sustained. You're the one always making the effort. [S2] Mm-hmm. [S1] You're the one that is always asking about them. You're the one that is always making the plans. You're the one that is always reaching out, and you are not seeing that reciprocated. And the thing about friendship that we don't t... | 29.6 | 3.325441 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p103_BV19a4y1q7Yz_p103_m4-dialogue_0966820.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p103_BV19a4y1q7Yz_p103_m4-dialogue_0966821 | [S1] and expecting nothing in return. You get to spend your time and energy on relationships that lift you up, that fulfill you, and there's nothing selfish about it. In fact, I think it is, um, it's life-sustaining when you do that. [S2] Absolutely. So you said you could pull back. What does that look like? Like you d... | 29.72 | 3.491325 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p103_BV19a4y1q7Yz_p103_m4-dialogue_0966821.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p103_BV19a4y1q7Yz_p103_m4-dialogue_0966822 | [S1] Once every two weeks instead of once a week. [S2] Mm-hmm. [S1] It means not answering their texts the moment that they text you. It means not feeling obligated to invite them to the party that they're throwing. [S2] Mm-hmm. [S1] Like stop and think about, well, what are you getting in return for your effort? [S2] ... | 28.76 | 3.501691 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p103_BV19a4y1q7Yz_p103_m4-dialogue_0966822.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p103_BV19a4y1q7Yz_p103_m4-dialogue_0966823 | [S1] People move a lot in modern life. [S2] Mm-hmm. [S1] It's not like it was when our parents or grandparents were around, where everybody stayed in the same state or county. And so I also think you gotta upgrade your definition of friendship in general to not have to mean that you have to be in constant contact with ... | 26.08 | 3.312552 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p103_BV19a4y1q7Yz_p103_m4-dialogue_0966823.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p103_BV19a4y1q7Yz_p103_m4-dialogue_0966824 | [S1] or not, now you know what you're dealing with. [S2] Awesome. Love that. Upgrade your friendship expectations from Natasha. And I'm not gonna say anybody's last name 'cause we're all on a first name basis here, right? [S1] Exactly. [S2] Okay. From Natasha, and she says, "Mel, how do I make decisions without all of ... | 20.56 | 3.385486 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p103_BV19a4y1q7Yz_p103_m4-dialogue_0966824.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p103_BV19a4y1q7Yz_p103_m4-dialogue_0966825 | [S1] I'm going to give you a simple tool. [S2] Great. [S1] Use objectification and literally take somebody that you respect and ask yourself, what would so-and-so do? [S2] Love that. [S1] That's it. That's it. And here's what you're going to notice. If you were to say, "Well, what would Mel Robbins do?" You can borrow ... | 29.64 | 3.375216 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p103_BV19a4y1q7Yz_p103_m4-dialogue_0966825.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p103_BV19a4y1q7Yz_p103_m4-dialogue_0966826 | [S1] Here's the way I want you to think about that. That, ooh. [S2] Like insecurity? Like, I don't want to do that. [S1] Yes. That's just fear. That's just fear. [S2] Makes sense. [S1] Because you're picking a person that you respect, or you're picking a person who has what you want. And so when you ask yourself, what ... | 29.64 | 3.404426 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p103_BV19a4y1q7Yz_p103_m4-dialogue_0966826.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p103_BV19a4y1q7Yz_p103_m4-dialogue_0966827 | [S1] So pick, pick your person. [S2] Yep. [S1] Five, four, three, two, one. [S2] Boom. [S1] Boom, go. And then all the overthinking, Natasha, out the window. All right, Neely says, "How do you negotiate a salary as a woman with a male boss?" | 12.32 | 3.347852 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p103_BV19a4y1q7Yz_p103_m4-dialogue_0966827.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p103_BV19a4y1q7Yz_p103_m4-dialogue_0966828 | [S1] Wow. [S2] I didn't do that, okay? [S1] [LAUGHS] Yet. You didn't do that yet. [S2] No, 'cause, no, well, I'm not planning on it. [S1] Yeah. [S2] It doesn't call to me anymore. [S1] Mm-hmm. [S2] I think it was more of an admiration than a dream of my own. [S1] Yeah. [S2] Because if I were really to dig deep, I think... | 21.32 | 3.20129 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p103_BV19a4y1q7Yz_p103_m4-dialogue_0966828.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p103_BV19a4y1q7Yz_p103_m4-dialogue_0966829 | [S1] Wow. [S2] Like, I think it was the, seeing artists on stage, seen, singing and acting and plays and that kind of, kind of stuff really brought me alive. Even if you went into church and there was a sermon that really stirred something in you, that's really, if I dig deep, um, I wanted to do something like that, bu... | 27.76 | 3.456471 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p103_BV19a4y1q7Yz_p103_m4-dialogue_0966829.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p103_BV19a4y1q7Yz_p103_m4-dialogue_0966830 | [S1] Intro to, I think it was either biology or chemistry class. And I'm like, "This ain't for me." [S2] No. [S1] No, thank you. [S2] Right. [S1] Mm-hmm. [S2] So it evolved from being a doctor to performer. And then when did you know you were like, "Well, | 14.84 | 3.360465 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p103_BV19a4y1q7Yz_p103_m4-dialogue_0966830.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p103_BV19a4y1q7Yz_p103_m4-dialogue_0966831 | [S1] Oh, not that. No, I, I literally, um, I became a history and a film major. [S2] Mm-hmm. [S1] And I got a, they, they called it a certificate. I got a certificate in women's studies. So I was like a double major in American history and filmmaking, and I got a certificate in women's studies. And the other big thing ... | 28.64 | 3.470782 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p103_BV19a4y1q7Yz_p103_m4-dialogue_0966831.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p103_BV19a4y1q7Yz_p103_m4-dialogue_0966832 | [S1] Nice, Mel. Okay, so Trinity says, "Hey Mel, no question. I just wanted to let you know that you're my North Star. I love you, Mel." [S2] Oh, I love you, Trinity. [S1] Okay, so next question. How do you get people to go to therapy but refuse to say that they need it? So how do you get people to go to therapy when y... | 26.48 | 3.171624 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p103_BV19a4y1q7Yz_p103_m4-dialogue_0966832.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p103_BV19a4y1q7Yz_p103_m4-dialogue_0966833 | [S1] But you can, um, make it clear what your boundaries are. If somebody doesn't think they, quote, "need therapy," then the first issue is that they don't understand what therapy's for because everybody needs therapy in their life. [S2] Mm-hmm. [S1] Now, let me unpack that sentence. You don't need therapy | 28.4 | 3.210369 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p103_BV19a4y1q7Yz_p103_m4-dialogue_0966833.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p103_BV19a4y1q7Yz_p103_m4-dialogue_0966834 | [S1] There isn't a lot of gray in this area because most relationships die on the vine because of built up resentment. And the reason why resentments build up is 'cause you're not fucking talking about the things you feel about. [S2] Absolutely. [S1] Did I go off track there? I don't know. [S2] I think a lot of people ... | 25.8 | 3.544271 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p103_BV19a4y1q7Yz_p103_m4-dialogue_0966834.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p103_BV19a4y1q7Yz_p103_m4-dialogue_0966835 | [S1] What's really cute about Shawn's question- [S2] Yeah. [S1] ... is that Shawn's trying to control being vulnerable. And Shawn, as a fellow word vomiter, word vomiting is your form of vulnerability. [S2] Nice. Great. Okay. Here we go from, uh, Deanna. She's asking you, "Mel, what's your favorite swear word?" [S1] Sw... | 29.92 | 3.400234 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p103_BV19a4y1q7Yz_p103_m4-dialogue_0966835.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p103_BV19a4y1q7Yz_p103_m4-dialogue_0966836 | [S1] ... the F-bomb, I would think. [S2] [LAUGHS] [S1] I mean, like, as in, like, just a swear word? [S2] Yes. [S1] That's probably my favorite swear word. [S2] Like your all-time favorite thing to say. [S1] That's definitely- | 9.76 | 3.219356 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p103_BV19a4y1q7Yz_p103_m4-dialogue_0966836.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p103_BV19a4y1q7Yz_p103_m4-dialogue_0966837 | [S1] ... thing to say. [S2] That's definitely the OG, all-time favorite, felt the naughtiest when you were a little kid, which meant I had the most excited attachment to it. And, um, but, you know, I have, like, kind of swear word, sort of trash insults per season. You have one too. [S1] Yes. [S2] What's your, you've b... | 28.64 | 3.241278 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p103_BV19a4y1q7Yz_p103_m4-dialogue_0966837.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p103_BV19a4y1q7Yz_p103_m4-dialogue_0966838 | [S1] Season of fall. [S2] Yes. [S1] My swear word is dick bag. [S2] [LAUGHS] [S1] I just am really enjoying saying that. [S2] Well, what, I, I laugh every time you say it because you do this thing where you, you have, you do the, Amy, you need to understand, is a stand-up comedian. Like she does stand-up. You really do... | 23.4 | 3.114288 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p103_BV19a4y1q7Yz_p103_m4-dialogue_0966838.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p103_BV19a4y1q7Yz_p103_m4-dialogue_0966839 | [S1] ... Stand-up. [S2] Yeah, I, I do, yes. [S1] And so, sometimes I feel when I'm working with you, that you'll be having a conversation with yourself about something that will happen, and you'll go, "You dick bag," and I'm like, "That is the greatest insult." [S2] Yes. [S1] I like, um, du-sho. I don't know, that, tha... | 18.8 | 3.375115 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p103_BV19a4y1q7Yz_p103_m4-dialogue_0966839.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p103_BV19a4y1q7Yz_p103_m4-dialogue_0966840 | [S1] Right. [S2] Du-sho, yes. [S1] Right. Well, I like- [S2] It sounds French, du-sho. [S1] It does. [S2] Du-sho. [S1] If you say it really fast, it could be a last name, but you really know that it's your, your private, just private swear word. [S2] Yes. [S1] For, for autumn. Just for right. [S2] Yes, for autumn. For ... | 28.4 | 3.195481 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p103_BV19a4y1q7Yz_p103_m4-dialogue_0966840.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p103_BV19a4y1q7Yz_p103_m4-dialogue_0966841 | [S1] Awesome. [S2] I'm not buying into it. [S1] No. [S2] Don't buy into this mid-life crisis bullshit. [S1] No. [S2] And if you're going to have that moment, let it fuel you. If you're that unhappy with what happened in the first part of your life and you're panic-stricken, that you're feeling halfway through this road... | 28.4 | 3.315025 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p103_BV19a4y1q7Yz_p103_m4-dialogue_0966841.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p103_BV19a4y1q7Yz_p103_m4-dialogue_0966842 | [S1] You're a little worried about where you are or where you're going. Fucking do something about it. [S2] Love it. From Betsy. She says, "How do I get my husband to get hearing aids?" [S1] [LAUGHS] [S2] He acts like his deafness is my imagination. You gotta help Betsy out. [S1] I think Betsy... | 20.12 | 3.304091 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p103_BV19a4y1q7Yz_p103_m4-dialogue_0966842.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p103_BV19a4y1q7Yz_p103_m4-dialogue_0966843 | [S1] There's, there's a couple things you could do. Number one, you could, um, have some fun with it, right? [S2] [LAUGHS] Yeah, you could. [S1] And you could plan like a weekend away. | 13.04 | 3.200878 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p103_BV19a4y1q7Yz_p103_m4-dialogue_0966843.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p103_BV19a4y1q7Yz_p103_m4-dialogue_0966844 | [S1] And so your mouth is moving. And what you, what he'll do is he'll be like, "What are you saying?" And you'll be like, and then you'll be like, "But I'm talking." You know, like, and, and it, but, and then he'll start to go, "I can't hear you." It's kind of like a, a, like a cruel thing to do, but you're making a p... | 25.84 | 3.371676 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p103_BV19a4y1q7Yz_p103_m4-dialogue_0966844.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p103_BV19a4y1q7Yz_p103_m4-dialogue_0966845 | [S1] Mm. [S2] It's true. And it's kind of like the therapy question too, in that, you know, you want to sell it to them and be like, "Hey, I'd love to enjoy these next few years with you." [S1] Oh. [S2] You know? [S1] Yeah. [S2] And it could be really fun if we like went to a movie and you weren't asking me what everyb... | 16.52 | 3.465019 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p103_BV19a4y1q7Yz_p103_m4-dialogue_0966845.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p103_BV19a4y1q7Yz_p103_m4-dialogue_0966846 | [S1] Yeah. [S2] I think- [S1] No, I, well, I think there's, th- this is a really big point. And I think about this a lot in relationships, that there's so much that's going on beneath the surface that we're not connecting with each other on. And if you don't connect, uh, with each other at the deeper thing, then of cou... | 25 | 3.531035 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p103_BV19a4y1q7Yz_p103_m4-dialogue_0966846.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p105_BV19a4y1q7Yz_p105_m4-dialogue_0581282 | [S1] Please help me welcome Lorenzo Lewis, the founder of the Confess Project, to the Mel Robbins Podcast. Lorenzo, it is so fabulous to have you here. [S2] Yeah, so glad to be here. Um, thanks again. This, this is really an honor. [S1] Awesome. Well, it's an honor for us. Why don't we start with the basics? [S2] Yeah.... | 22.2 | 3.393563 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p105_BV19a4y1q7Yz_p105_m4-dialogue_0581282.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p105_BV19a4y1q7Yz_p105_m4-dialogue_0581283 | [S1] who had been formerly incarcerated, that didn't live with his mother and father, born to, born in jail to an incarcerated mother, losing his father at the age of 10. Um, staying with relatives, not knowing my siblings well, uh, being a part of gangs. You know, when I graduated college, it was, it was one of those,... | 28.72 | 3.148514 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p105_BV19a4y1q7Yz_p105_m4-dialogue_0581283.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p105_BV19a4y1q7Yz_p105_m4-dialogue_0581284 | [S1] And they're encouraging you to share your story about how you were able to graduate from college, how you were able to overcome the odds that were stacked against you. And in this moment where somebody is basically saying to you, "Dude, you got a lot that you could share with people." [S2] [LAUGHS] [S1] It hits yo... | 29.28 | 3.540017 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p105_BV19a4y1q7Yz_p105_m4-dialogue_0581284.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p105_BV19a4y1q7Yz_p105_m4-dialogue_0581285 | [S1] ... um, sharing breakfast, but also smelling the, the, um, the, the fumes of chemicals from here. [S2] Yeah. [S1] So it was, it was, it was, it was a part of our life. And this was very common, is that people would even have this at home and they would also, you know, travel. It's just a huge part of how our lifes... | 29.8 | 3.025183 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p105_BV19a4y1q7Yz_p105_m4-dialogue_0581285.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p105_BV19a4y1q7Yz_p105_m4-dialogue_0581286 | [S1] And you are also not only trying to close this accessibility gap, but you're also trying to close, or I should probably say open up, vulnerability. [S2] Yeah. [S1] In communities and with people who feel like therapy is a weakness. And so I would love to go back to your story a little bit because, you know, here y... | 25.32 | 3.467525 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p105_BV19a4y1q7Yz_p105_m4-dialogue_0581286.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p105_BV19a4y1q7Yz_p105_m4-dialogue_0581287 | [S1] You are going to her store and to her home, which is now your home, every day after school. [S2] Yes. [S1] And it wasn't until a little bit later in life that you realized that you were struggling with depression and anxiety and anger. [S2] Yeah. [S1] Can you talk a little bit about what you were feeling | 22.32 | 3.437763 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p105_BV19a4y1q7Yz_p105_m4-dialogue_0581287.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p105_BV19a4y1q7Yz_p105_m4-dialogue_0581288 | [S1] I knew that there was something not really right, for the most part, around the way that I felt about things. [S2] How did you feel? [S1] Uh, lost. [S2] Mm-hmm. [S1] Uh, a lot of time, very angry. Um, and the, the reality of it was, you know, I, maybe I blamed it on, "Oh, I don't like this teacher at school," or, ... | 29.12 | 3.219914 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p105_BV19a4y1q7Yz_p105_m4-dialogue_0581288.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p105_BV19a4y1q7Yz_p105_m4-dialogue_0581289 | [S1] Can I, can I just say something? When you have kids that go undiagnosed with depression and anxiety and who feel invisible, of course, there will be behavioral issues. [S2] Yeah. [S1] And it makes me very angry and sad, Lorenzo, how many kids are getting disciplined | 23.92 | 3.381093 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p105_BV19a4y1q7Yz_p105_m4-dialogue_0581289.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p105_BV19a4y1q7Yz_p105_m4-dialogue_0581290 | [S1] Because they, quote, can't behave when the real issue is there are mental health challenges that the child is facing or there are learning style differences that the child has that are not recognized and addressed by the capable adults around them. [S2] Yes. [S1] And so it just | 22.04 | 3.439081 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p105_BV19a4y1q7Yz_p105_m4-dialogue_0581290.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p105_BV19a4y1q7Yz_p105_m4-dialogue_0581291 | [S1] Um, I think I understood it more as this was a getaway because my dad had passed. It was just in my reality, there was a get away from home to really process the loss of him and I think everything, right? [S2] Mm-hmm. [S1] Uh, and so, | 17.84 | 3.282488 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p105_BV19a4y1q7Yz_p105_m4-dialogue_0581291.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p105_BV19a4y1q7Yz_p105_m4-dialogue_0581292 | [S1] Feeling shame that you can't pay your bills can lead to depression. And so these very real experiences that people have lead to mental health challenges that make it worse and make it harder for you to face it. But so you come back from this and you continue with school and then you have one more incident, right, ... | 29.04 | 3.310001 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p105_BV19a4y1q7Yz_p105_m4-dialogue_0581292.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p105_BV19a4y1q7Yz_p105_m4-dialogue_0581293 | [S1] You know, and then I find myself joining a, a gang. [S2] Mm-hmm. [S1] Uh, and that led to, you know, me being incarcerated, uh, with a, um, you know, due to a firearm. But I, I wanna back up. [S2] Yeah. [S1] Because I, I think one of the things that I really wanna shine light on is, it wasn't me joining a gang and... | 29.76 | 3.227889 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p105_BV19a4y1q7Yz_p105_m4-dialogue_0581293.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p105_BV19a4y1q7Yz_p105_m4-dialogue_0581294 | [S1] Your aunt and uncle must have been beside themselves with you. [S2] Yeah. [S1] 'Cause she does not seem like the kind of woman that would play around, you know what I'm saying? [S2] Yeah, yeah. | 8.56 | 3.229642 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p105_BV19a4y1q7Yz_p105_m4-dialogue_0581294.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p105_BV19a4y1q7Yz_p105_m4-dialogue_0581295 | [S1] They really stood on great things, but I think myself knowing the challenges that I went through, I veered into that path. [S2] Yeah. [S1] And so- | 8.48 | 3.25316 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p105_BV19a4y1q7Yz_p105_m4-dialogue_0581295.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p105_BV19a4y1q7Yz_p105_m4-dialogue_0581296 | [S1] Yeah. Well, I think what happens, Lorenzo, and I don't know if this is true for you, so I would love to hear your thoughts on this, is that you were clearly in an environment in that barbershop with your aunt in particular, very tied to your values. [S2] Yeah. [S1] And when sorrow and despair and feeling lonely an... | 29.76 | 3.503541 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p105_BV19a4y1q7Yz_p105_m4-dialogue_0581296.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p105_BV19a4y1q7Yz_p105_m4-dialogue_0581297 | [S1] Create a barrier- [S2] Yes. [S1] ... between you and your ability to connect to those values and ground yourself there. You become lost in the swirl of emotion and anger and the proverb that you said, that when a child doesn't feel warmed by the village, they'll burn it down. That's why anger rises to the surface ... | 26.32 | 3.50909 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p105_BV19a4y1q7Yz_p105_m4-dialogue_0581297.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p105_BV19a4y1q7Yz_p105_m4-dialogue_0581298 | [S1] Well, I think it's so poignant what you said about the fact that you were reflecting on, "This is where I was born, and this is not where I'm gonna end up, and my father's story is not gonna be my story." [S2] Yeah. [S1] And it certainly isn't, because you went from that courtroom back to high school, you graduate... | 28.24 | 3.35593 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p105_BV19a4y1q7Yz_p105_m4-dialogue_0581298.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p105_BV19a4y1q7Yz_p105_m4-dialogue_0581299 | [S1] And what did you study there? [S2] Uh, human services. Yeah. [S1] And for people that don't know what that means, what, what is human services? [S2] Yeah, so it's mostly, you know, um, | 11.92 | 3.336192 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p105_BV19a4y1q7Yz_p105_m4-dialogue_0581299.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p105_BV19a4y1q7Yz_p105_m4-dialogue_0581300 | [S1] who leaned into the struggle, who allowed himself to be vulnerable, and you turned your whole life around. And now you're taking all of this and you've turned it into this incredible, incredible organization, the, you know, the confess project, where you're helping millions of people. [S2] [LAUGHS] [S1] And your s... | 27.04 | 3.470427 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p105_BV19a4y1q7Yz_p105_m4-dialogue_0581300.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p105_BV19a4y1q7Yz_p105_m4-dialogue_0581301 | [S1] ... you know, um, emotional challenge that, you know, they was there, uh, getting treatment. [S2] So were you working in, like, an inpatient ward for a hospital that was providing mental health services for somebody who was having a breakdown? [S1] Yeah. | 13.24 | 3.34678 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p105_BV19a4y1q7Yz_p105_m4-dialogue_0581301.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p105_BV19a4y1q7Yz_p105_m4-dialogue_0581302 | [S1] Ethnicity, people of color. It even became more interesting to how they were really being supported, um, in this system that I worked in. [S2] Meaning they were not being supported. [S1] Correct. Not being supported, not, um, a lot of it was a lot of the patients would be what I would call return folks. They would... | 29.04 | 3.300017 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p105_BV19a4y1q7Yz_p105_m4-dialogue_0581302.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p105_BV19a4y1q7Yz_p105_m4-dialogue_0581303 | [S1] Um, and the one reason that I really resonated, because I had been to a similar place. [S2] Mm. [S1] So I knew, I knew and I could tell, um, the sentiments and the emotions that they shared because I had been there as a kid. [S2] And Lorenzo, what were some of those emotions? [S1] Um, you know, not, | 21.32 | 3.248162 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p105_BV19a4y1q7Yz_p105_m4-dialogue_0581303.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p105_BV19a4y1q7Yz_p105_m4-dialogue_0581304 | [S1] I th- I think one of the key, the key things that I resonated with that they was not, um, not really feeling honored. [S2] Mm-hmm. [S1] Um, and I believe not really feeling, um, not feeling really included. I think that was more the, the most of it. And not, not feeling included because there was people that didn'... | 22.08 | 3.044686 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p105_BV19a4y1q7Yz_p105_m4-dialogue_0581304.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p105_BV19a4y1q7Yz_p105_m4-dialogue_0581305 | [S1] You are best equipped to help the person you used to be. [S2] Mm-hmm. Mm-hmm. [S1] Which means we are all equipped to help someone. [S2] Mm-hmm. [S1] And what you saw in your mid-twenties, and this is why I admire you so much, you saw in your mid-twenties a problem. You saw people that you used to be struggling an... | 29.28 | 3.361751 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p105_BV19a4y1q7Yz_p105_m4-dialogue_0581305.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p105_BV19a4y1q7Yz_p105_m4-dialogue_0581306 | [S1] I did my first mental health event at a, at a church, a black church. [S2] Okay. [S1] It was a predominantly African American church in Little Rock, Arkansas. And it was a blast. Um, I had never organized an event. I mean, I think we had several hundred people. It was like a back-to-school event, but we centered a... | 29.84 | 2.94277 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p105_BV19a4y1q7Yz_p105_m4-dialogue_0581306.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p105_BV19a4y1q7Yz_p105_m4-dialogue_0581307 | [S1] Yep. Yep. Well, uh, one of the huge challenges is, is, is honestly is, is manhood. Um, we think about, you know, manhood and what it symbolizes to men, um, is, can be a challenge. I think it's just a, w- the ideology of manhood to each man can look different. [S2] Mm-hmm. [S1] But I will say across lines it's comp... | 25 | 2.956247 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p105_BV19a4y1q7Yz_p105_m4-dialogue_0581307.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p105_BV19a4y1q7Yz_p105_m4-dialogue_0581308 | [S1] Um, and so because, you know, being strong and most of the time growing up with mothers and no fathers in the home and just, you know, it can be, those can in itself can be some characteristics that can make it very challenging. I think you need to go beyond that is you start to think about, well, what does media ... | 24.24 | 3.105199 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p105_BV19a4y1q7Yz_p105_m4-dialogue_0581308.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p105_BV19a4y1q7Yz_p105_m4-dialogue_0581309 | [S1] Our leaders, our, our, our medical system is not the only ones who's truly responsible for this. I believe this is something that goes across our public and civic leaders, churches, and more people should, should be encouraging that mental health is truly a part of who we are every day. [S2] [LAUGHS] [S1] Um, and ... | 22.48 | 3.044802 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p105_BV19a4y1q7Yz_p105_m4-dialogue_0581309.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p105_BV19a4y1q7Yz_p105_m4-dialogue_0581310 | [S1] You know, I read that for every thousand barbers and beauticians that go through your four step training process, in terms of the skills that you're teaching them to be mental health advocates, you're reaching a million people. [S2] Yes. [S1] That's incredible. You're reaching three million people a year. | 23.36 | 3.425394 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p105_BV19a4y1q7Yz_p105_m4-dialogue_0581310.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p105_BV19a4y1q7Yz_p105_m4-dialogue_0581311 | [S1] ... by training barbers and beauticians to be mental health advocates as they are listening to their clients who are sitting in their chair. [S2] Yes. [S1] And what is the training look like? There are four parts to it, and I would love for you to explain it because these four parts are things that we can all lear... | 23.64 | 3.450484 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p105_BV19a4y1q7Yz_p105_m4-dialogue_0581311.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p105_BV19a4y1q7Yz_p105_m4-dialogue_0581312 | [S1] You're training people to help in a non-judgmental way. And I think one of the reasons why we confessed so much to our ther- to our hairdressers, I mean, I know I do, she knows more about me than my therapist, for crying out loud, is because I just kind of feel like it's not gonna go anywhere. [S2] Yeah. [S1] And ... | 29.4 | 3.467297 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p105_BV19a4y1q7Yz_p105_m4-dialogue_0581312.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p105_BV19a4y1q7Yz_p105_m4-dialogue_0581313 | [S1] high level results that we got out of it. Um, and that, that goes along to also say that, you know, the confessed project, um, you know, 90% of our barbers, um, that has participated rather receive therapy in a barbershop rather than going to a clinic. [S2] Now, why do you think that is? [S1] Uh, [LAUGHS] I, comfo... | 23.16 | 3.161607 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p105_BV19a4y1q7Yz_p105_m4-dialogue_0581313.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p105_BV19a4y1q7Yz_p105_m4-dialogue_0581314 | [S1] You know, the, the cultural component. Um, and I think even environmental, um, you know, who, you know, is, again, we go back to the stigma and shame of mental health going to see a, what some of our barbers say, I don't wanna go see a shrink- [S2] [LAUGHS] [S1] ... inside of there. Um, you know, in a clinic, and ... | 18.48 | 3.068606 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p105_BV19a4y1q7Yz_p105_m4-dialogue_0581314.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p105_BV19a4y1q7Yz_p105_m4-dialogue_0581315 | [S1] So do you go to schools or like, 'cause, 'cause I also wonder, what's it like to walk into a room full of barbers, they all got their arms crossed, they're standing there, they're like, "Oh God, what's this dude doing?" [S2] [LAUGHS] [S1] And, and you're going in to do mental health advocacy training. [S2] Yeah. [... | 29.96 | 3.321492 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p105_BV19a4y1q7Yz_p105_m4-dialogue_0581315.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p105_BV19a4y1q7Yz_p105_m4-dialogue_0581316 | [S1] I, you know, we, we, we struggled with, I think, getting people to get on board. And it took a while, but I think, um, you know, I think the, the most apprehensive thing in the beginning was we don't know who you are and we don't know how this is gonna work in our establishment. [S2] Mm-hmm. [S1] And so I think it... | 29.32 | 3.312839 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p105_BV19a4y1q7Yz_p105_m4-dialogue_0581316.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p105_BV19a4y1q7Yz_p105_m4-dialogue_0581317 | [S1] Uh, very minimal. Like I, you know, I, I, I literally, I became so infused with this, um, after I got my degree, um, you know, I worked a lot, see, I worked in the hospital setting for a while, and I just had this significant, I need to leave work. Um, I think I left with a very minimal savings. I knew I would run... | 29 | 2.865534 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p105_BV19a4y1q7Yz_p105_m4-dialogue_0581317.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p105_BV19a4y1q7Yz_p105_m4-dialogue_0581318 | [S1] We probably accomplished more than what it would have took us ten years to do if I had have done it in a slower pace. [S2] Yeah. [S1] But when you really think about the mental health crisis, when you think about the suicide crisis on young people, the suicide crisis on black men between the ages of 24, knowing th... | 27.76 | 3.242394 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p105_BV19a4y1q7Yz_p105_m4-dialogue_0581318.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p105_BV19a4y1q7Yz_p105_m4-dialogue_0581319 | [S1] Um, that's the difference between a career and a calling. [S2] Yes. [S1] You have a calling. [S2] Yes, yes. [S1] And I'm glad you answered the call. [S2] Yes. [S1] Tell me about, uh, the difference that the confessed project made when somebody came in and said it was gonna be their last haircut and they were suici... | 22.4 | 3.438011 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p105_BV19a4y1q7Yz_p105_m4-dialogue_0581319.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p105_BV19a4y1q7Yz_p105_m4-dialogue_0581321 | [S1] different city, Philadelphia, South Side of Philadelphia, very same situation. Guy walks into a barbershop and said, "I'm not, I don't wanna live any longer. I'm gonna walk out in traffic and I'm gonna take my life." Had never met the barbers. This was a story that we, we was told after we provided the training, l... | 22.96 | 3.093277 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p105_BV19a4y1q7Yz_p105_m4-dialogue_0581321.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p105_BV19a4y1q7Yz_p105_m4-dialogue_0581322 | [S1] Yeah, and I think we all know, 'cause I could imagine some people listening right now as well, why wouldn't you just call the police? Well, I'll tell you why. First of all, uh, in a lot of communities, uh, there is no trust with the police. Secondly- [S2] Yeah. [S1] ... having police officers show up when it shoul... | 25.24 | 3.484238 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p105_BV19a4y1q7Yz_p105_m4-dialogue_0581322.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p105_BV19a4y1q7Yz_p105_m4-dialogue_0581323 | [S1] and working. [S2] [LAUGHS] [S1] So what's your vision for the next 10 years? | 5.24 | 3.366122 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p105_BV19a4y1q7Yz_p105_m4-dialogue_0581323.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p105_BV19a4y1q7Yz_p105_m4-dialogue_0581324 | [S1] When the EMTs arrive. [S2] Yeah. [S1] And this confess project helps keep people alive and keep them going until the professional help arrives. [S2] Yeah. [S1] Thank you, thank you, thank you. [S2] Absolutely. No, thank you all. Thank you so much for the opportunity. | 21 | 3.405579 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p105_BV19a4y1q7Yz_p105_m4-dialogue_0581324.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p105_BV19a4y1q7Yz_p105_m4-dialogue_0581325 | [S1] You know what? I think I need to, am I, oh, I am in control. Am I in control? Here, let me, let me be in control. How do I do this? I go to Slack. Boom. [S2] Oh, no, that's- [S1] Nope, that's it. Okay, we're going into Zoom meeting that I don't want to go in right now. Okay. Oh, is it in chat? I can hit it in chat... | 19.64 | 3.097559 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p105_BV19a4y1q7Yz_p105_m4-dialogue_0581325.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p106_BV19a4y1q7Yz_p106_m4-dialogue_1000775 | [S1] Oh. [S2] [LAUGHS] Hello. Hello. [S1] Hi. I have been dying to talk to you. [S2] Really? You should have just reached out. [S1] I know I should have. I, well, where I want to start is, well, first of all, welcome. Thank you, thank you, thank you for, uh, making the time to come on and catch up. | 21.16 | 3.383964 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p106_BV19a4y1q7Yz_p106_m4-dialogue_1000775.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p106_BV19a4y1q7Yz_p106_m4-dialogue_1000778 | [S1] And so they called my husband in the control room, and in the little earbud thing, I could hear my executive producer say, "Mel, we have your husband on the phone. It turns out your father-in-law was in the Air Force reserves. He had always dreamt of being a pilot, and they found out he was colorblind, so he could... | 25.36 | 3.486186 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p106_BV19a4y1q7Yz_p106_m4-dialogue_1000778.mp3 | [
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