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bilibili_data_22095156_BV19a4y1q7Yz_p146_BV19a4y1q7Yz_p146_m4-dialogue_1000977 | [S1] Like, what do you do? [S2] You ask such an important question because the other thing that happens in love bombing is that the person, the narcissistic person, tries to push the accelerator on the relationship. [S1] Yes. [S2] They want it to go fast. If they want to lock down your supply, right? And remember, the ... | 23.96 | 2.947711 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p146_BV19a4y1q7Yz_p146_m4-dialogue_1000977.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p146_BV19a4y1q7Yz_p146_m4-dialogue_1000978 | [S1] Supply. You've used that word a lot. [S2] Supply is, is the admiration you bring a person, the validation you bring a person. It could be your attractiveness, it could be money, it could be social status, it could be sex, it could be time, it could be novelty. Remember, the reason love bombing works is that it's n... | 20.72 | 3.00491 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p146_BV19a4y1q7Yz_p146_m4-dialogue_1000978.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p146_BV19a4y1q7Yz_p146_m4-dialogue_1000979 | [S1] You're so hot, you're so cool, you're so great. Let's go Instagram official. You know, anything that's bringing them what they want. [S2] This is just like- [S1] It's attention, right? [S2] I know. | 11.16 | 3.019952 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p146_BV19a4y1q7Yz_p146_m4-dialogue_1000979.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p146_BV19a4y1q7Yz_p146_m4-dialogue_1000980 | [S1] I know, but as a 55 year old woman, I'm, I, you know, I see it happening with so many- [S2] Too- [S1] ... 20-something, I'm like, you're not, you did not meet the love of your life. You are not marrying this person- [S2] Mel. [S1] ... right now. Calm your freaking jets. [S2] Mel, I'm gonna, I'm gonna call you out ... | 28.68 | 3.094275 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p146_BV19a4y1q7Yz_p146_m4-dialogue_1000980.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p146_BV19a4y1q7Yz_p146_m4-dialogue_1000981 | [S1] call you out on that. Let's not just be mean to the 20 year olds. I am watching 55 year olds- [S2] Oh, I'm sure. [S1] ... fall for this. [S2] Because, like, if you're newly out of a marriage or you've been single forever and somebody suddenly comes out of the blue, I understand, like, we all want attention- [S1] R... | 29.08 | 2.980372 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p146_BV19a4y1q7Yz_p146_m4-dialogue_1000981.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p146_BV19a4y1q7Yz_p146_m4-dialogue_1000982 | [S1] The thing is, the narcissist is too clever to say, "You're my queen." [S2] Well, it's like the date that goes for 48 hours. [S1] That's exactly- | 6.76 | 2.836183 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p146_BV19a4y1q7Yz_p146_m4-dialogue_1000982.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p146_BV19a4y1q7Yz_p146_m4-dialogue_1000983 | [S1] Like, is there a stance you could take just to test the waters a little bit where you don't respond for 24 hours? And then, like, like, is there something to do to interrupt yourself? [S2] Okay, here's the thing. [S1] 'Cause you're not gonna stop the love bombing. [S2] Have you ever been on vacation to a place lik... | 29.08 | 2.951018 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p146_BV19a4y1q7Yz_p146_m4-dialogue_1000983.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p146_BV19a4y1q7Yz_p146_m4-dialogue_1000984 | [S1] Umbrella drinks. [S2] Yeah. [S1] Days in the sun, reading the book, right? Like, telling people to interrupt the love bombing is telling people, "You just got to Maui? Come home!" [S2] Hmm. [S1] "Stay in Maui for a week. Have some fun." But as soon as, like, uh, my, you know, I kinda miss my cat, my dog, I got, I ... | 27.4 | 3.318825 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p146_BV19a4y1q7Yz_p146_m4-dialogue_1000984.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p146_BV19a4y1q7Yz_p146_m4-dialogue_1000986 | [S1] Because I, as a psychologist, can tell you, it's impossible for me to tell someone to leave something that feels that good. [S2] Mm-hmm. [S1] The key is that when you're getting good morning queen soulmate nonsense, to recognize this for the tropical vacation that it is, and to remind yourself that this is, this, ... | 24.24 | 3.140516 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p146_BV19a4y1q7Yz_p146_m4-dialogue_1000986.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p146_BV19a4y1q7Yz_p146_m4-dialogue_1000987 | [S1] Because what has happened is you've now created the idealized foundation of a relationship. And maybe that's the, that's the thing, is that idealization really has no place in a relationship. Is that we, we, we're trying to fall in love with the whole person. [S2] Mm-hmm. [S1] And the whole person isn't always a d... | 29.88 | 2.932505 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p146_BV19a4y1q7Yz_p146_m4-dialogue_1000987.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p146_BV19a4y1q7Yz_p146_m4-dialogue_1000988 | [S1] You're a grown adult. It's not supposed to be a fairy tale. I still think we live in a rom-com world. [S2] Mm-hmm. [S1] And where we think this is a normal way to have a relationship. And I also think that the West is very romance-oriented. [S2] It's true. [S1] In any, any world where there's lots of romance is wh... | 24.48 | 3.161085 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p146_BV19a4y1q7Yz_p146_m4-dialogue_1000988.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p146_BV19a4y1q7Yz_p146_m4-dialogue_1000989 | [S1] Say goodbye to the romance, buy the chocolates the day after Valentine's or 50% off and stop playing into this game ahead of time. But you're in a relationship with someone, some of the devaluing has started, they're being a little shady with someone, shady DM, shady text, shady behavior. [S2] Lying about where th... | 27.88 | 3.008042 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p146_BV19a4y1q7Yz_p146_m4-dialogue_1000989.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p146_BV19a4y1q7Yz_p146_m4-dialogue_1000991 | [S1] She is a good friend. She's like, "All good. You never need to give me a disclaimer. I love you." And then we have the conversation. This morning, I had such a terrible day. It lingered into the morning and I was talking to someone and I said to him, "Blah, blah, blah, la, la, la." And I said, "I'm so sorry that y... | 26 | 2.927707 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p146_BV19a4y1q7Yz_p146_m4-dialogue_1000991.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p146_BV19a4y1q7Yz_p146_m4-dialogue_1000993 | [S1] Now, next time I talk to these people, I'm going to call them both this evening and say, "How are you doing?" I, I hammered on about myself. That, a narcissistic person's not going to do that. Do you see the difference? [S2] I see the difference. [S1] So, I have the good day, I have the bad day. You have the good ... | 20.24 | 2.921312 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p146_BV19a4y1q7Yz_p146_m4-dialogue_1000993.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p146_BV19a4y1q7Yz_p146_m4-dialogue_1000994 | [S1] Yeah, that makes a lot of sense. Uh, I love this concept in your book, It's Not You, of the C-suite- [S2] Yeah. [S1] ... as being the gateway to love bombing. [S2] Yes. [S1] Can you explain what that is? | 10.8 | 3.1993 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p146_BV19a4y1q7Yz_p146_m4-dialogue_1000994.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p146_BV19a4y1q7Yz_p146_m4-dialogue_1000995 | [S1] Yeah, so we're, here we're talking about narcissistic relationships and how terrible they are, right? And how it, it can be in a, in a weather, especially in an intimate relationship. But in any relationship, you're thinking, "Well, why are we running away as soon as we see them yelling at the server- [S2] Yes. [S... | 29.88 | 3.112327 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p146_BV19a4y1q7Yz_p146_m4-dialogue_1000995.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p146_BV19a4y1q7Yz_p146_m4-dialogue_1000996 | [S1] Not fully loving us. Like, I know this game, I'm going to be fabulous, and I'm going to make them love me, 'cause that's how love works, right? I'm going to earn it from them. 'Cause if someone just rolls up and loves you, you're like, "That's boring." Right? [S2] Right. [S1] That's the thing you push back, you ge... | 27.08 | 3.208504 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p146_BV19a4y1q7Yz_p146_m4-dialogue_1000996.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p146_BV19a4y1q7Yz_p146_m4-dialogue_1000997 | [S1] and it being acceptable. Like that they're they, like the, you said this thing earlier that made me go, "Holy cow, you're absolutely right." Their behavior is what their behavior is, and that is completely separate from whether or not it is appropriate. [S2] Correct. Regardless of their backstory. [S1] Regardless ... | 26.84 | 2.925243 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p146_BV19a4y1q7Yz_p146_m4-dialogue_1000997.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p146_BV19a4y1q7Yz_p146_m4-dialogue_1000998 | [S1] So much of the bad behavior and the kind of broken dynamic. [S2] Mm-hmm. [S1] Because of the backstory. [S2] Mm-hmm. [S1] And the overextension of empathy and consideration has put me in a position where I have tolerated the behavior. [S2] Yes. | 18.6 | 3.078047 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p146_BV19a4y1q7Yz_p146_m4-dialogue_1000998.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p146_BV19a4y1q7Yz_p146_m4-dialogue_1000999 | [S1] I have made excuses for the behavior. [S2] Yeah. [S1] I have felt bad for the person when the tantrums or the grudges or the this or the that. I tune it out and I have not given myself the permission to say, "Hey, you are who you are, but how you're behaving around me is not appropriate." [S2] Right. | 19.12 | 2.901344 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p146_BV19a4y1q7Yz_p146_m4-dialogue_1000999.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p146_BV19a4y1q7Yz_p146_m4-dialogue_1001001 | [S1] They can. And if they couldn't mail, they'd never be as successful as they are. Or they'd be screaming in shareholder meetings. They'd be screaming at everyone. Sometimes they do, but they tend to scream at what they consider low value targets, people they view as disposable. It's pretty rare for them to scream at... | 20 | 3.002089 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p146_BV19a4y1q7Yz_p146_m4-dialogue_1001001.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p146_BV19a4y1q7Yz_p146_m4-dialogue_1001003 | [S1] Yeah, because you always do. [S2] Mm-hmm. [S1] So, uh, Dr. Romney, I, I remember at one point you saying, after decades of being in a clinical practice, being a professor, researching, writing best-selling books, that you have had many narcissists in your practice. [S2] Mm-hmm. [S1] Is it possible in your clinical... | 27.96 | 3.35892 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p146_BV19a4y1q7Yz_p146_m4-dialogue_1001003.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p146_BV19a4y1q7Yz_p146_m4-dialogue_1001004 | [S1] So one of the other big takeaways today for me is that one of the reasons why somebody that has a narcissistic personality style is not going to change is because you are basically disposable. It does, you don't matter enough- [S2] No. [S1] ... to them to have them put change ahead of themselves. | 24.28 | 3.256415 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p146_BV19a4y1q7Yz_p146_m4-dialogue_1001004.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p146_BV19a4y1q7Yz_p146_m4-dialogue_1001005 | [S1] That, to put change into, again, remember, to really create change, Mel, a person has to be willing to be attuned to their own vulnerability. That idea of, there's no authenticity and narcissism never belong in the same sentence because it doesn't happen. [S2] Mm-hmm. [S1] So to, to be self-aware, to be self-refle... | 23.84 | 2.945352 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p146_BV19a4y1q7Yz_p146_m4-dialogue_1001005.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p146_BV19a4y1q7Yz_p146_m4-dialogue_1001007 | [S1] So much. Yeah, that's the, the, this new book is not about the narcissist. This time it's about healing. As I put it, it's the tale of the hunt told by the lion and not the hunter. [S2] Oh. [S1] It's time to talk about healing. | 13.88 | 3.153583 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p146_BV19a4y1q7Yz_p146_m4-dialogue_1001007.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408070 | [S1] We all get nos all the time. [S2] Is it a no, like, "Hell no," or is it a knowing to keep going? [S1] If we listen to our soul, right, we get a knowing, an intuition, a still small voice, a gut feeling. [S2] And it blows up in your face. [S1] Yes. | 15.64 | 3.076074 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408070.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408071 | [S1] to go behind the story that was in the headlines. [S2] Yeah. [S1] The story that everybody tells about It Cosmetics and you doing the impossible, and you took a look at what, what did I actually have to dig through- [S2] Mm-hmm. [S1] ... in order to keep going. And so before we get into the five lies and some of t... | 29.88 | 3.424945 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408071.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408072 | [S1] Uh, I was live on the air one day and I hear in my earpiece from the producer, "There's something on your face. There's something," and I'm talking to millions of viewers live. He's like, "There's something on your face. There's something on your face. You need to wipe it off. You need to wipe it off." And in the ... | 29.88 | 3.27409 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408072.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408073 | [S1] bumpy, really bright red, and so I'm trying to cover it during the commercial break and it won't work. And that set off a moment where I spent all my paycheck trying to find makeup that would work and nothing would work. And every time I'd go back and I'd be live on the air, you know, I'd hear in my earpiece, "It'... | 29.88 | 3.485102 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408073.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408074 | [S1] I'd be thinking, are viewers changing the channel? Am I costing the company ratings? And I started this big season of self-doubt. Um- [S2] How old are you? [S1] Oh, gosh, 31. [S2] Okay, so you're 31 year- | 11.76 | 3.394336 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408074.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408075 | [S1] ... years old. And just to kind of bring you listening in as Jamie's telling this story, I think we've all had a moment like that where maybe you're sitting in a meeting at work and you feel your face flush. [S2] Mm-hmm. [S1] Or you are giving a presentation and you start to stutter. Or you are sitting in a meetin... | 23.6 | 3.500117 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408075.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408076 | [S1] And you are there to advocate for your kid and you just can't find the words. [S2] Mm-hmm. [S1] Or you're even in a relationship and every day you wake up and you're like, "Okay, today's the day I'm gonna say this is not working and I need you to change." And you just start to doubt yourself. [S2] Yeah. [S1] And s... | 26.56 | 3.33506 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408076.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408077 | [S1] Well, if you can't find anything that works for you, there's probably a whole lot of other people out there that can't find anything. What if you create something that works for you? It'll probably help a whole lot of people. And then I got this moment where I'm like, okay, my entire life, like, 'cause I was like,... | 27.36 | 3.350393 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408077.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408078 | [S1] I just want to make sure that as you're listening, you understand something. So this was a time where you didn't see normal people in ads the way that you do now. [S2] Right. [S1] This was a time where there would never be anybody on social media or in an advertisement or in a makeup advertisement. | 22.72 | 3.343724 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408078.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408079 | [S1] ... that had no makeup on. Like, we take it for granted because we see before and after, and we see people wearing a more natural look, but that was not the case. [S2] Not the case. [S1] Over- | 10.88 | 3.427636 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408079.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408080 | [S1] Um, you'd never made makeup before. [S2] No. No. [S1] So not knowing how isn't an excuse to not figure out how to do it. [S2] Yeah. [S1] Put us at the moment of that no versus the knowing. [S2] Mm-hmm. [S1] And how the heck, in a moment, when the but, but, but, but, but, how do you discern | 27.08 | 3.361469 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408080.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408081 | [S1] Oh. [S2] Right. [S1] So even if you, quote, "trust your gut," and it blows up in your face. [S2] Yes. [S1] It was leading you to a lesson- [S2] Yes. [S1] ... that you absolutely needed. [S2] Exactly. I believe- [S1] Oh. | 12.64 | 3.35301 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408081.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408082 | [S1] High definition, it has never been done before. It has never been done before. So- [S2] Because? [S1] Because there is not another you in existence, and there never will be. And nobody can compete with that. And I know one of our lies we're gonna talk about is, "You're not crazy, you're just first." But I'm gonna ... | 29.88 | 3.442565 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408082.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408083 | [S1] Oh, then we'll be found out. People might not like us anymore. We, we might not be loved. [S2] Mm-hmm. [S1] And so we end up, so many of us showing up as who we think other people want us to be. We end up showing up as our representative, right? Every day, a lot of people wake up in the morning and put on their, y... | 29 | 3.308071 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408083.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408084 | [S1] I'm just going to keep showing up. [S2] The friend that gets invited. [S1] Yep. [S2] The, the mom that has it all together, whatever that role is. Exactly. So first of all, it is impossible to have | 11.64 | 3.453329 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408084.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408085 | [S1] who you are deep down inside, and your authenticity is your superpower. And for anybody listening who has ever felt like, um, that they're different or that they don't belong, growing up, okay, growing up as a little girl, I was adopted. I have five families, uh, who raised me- [S2] Five families? [S1] Five famili... | 29.88 | 3.424568 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408085.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408086 | [S1] Fast forward, I am in my late 20s and I went to therapy. First person in any of my families that I'm aware of to go to therapy. And I literally asked my therapist, I said, "Am I crazy?" 'Cause I go, I, I've been called this as a term of endearment my whole life. And she said- [S2] But hold on. As a term of endearm... | 22.48 | 3.326995 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408086.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408087 | [S1] Yeah. [S2] Right? [S1] And my therapist said to me, uh, "You're not crazy, but I'm really glad you're here." And she explained that when you are first in your family, to maybe break a generational cycle or to actually show up as who you authentically are, um, to really share how you feel, to share your ideas, to n... | 29.88 | 3.402886 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408087.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408088 | [S1] from the lie, which is everybody telling, "You're crazy. You can't do that." People judging you. You even judging yourself. [S2] Yeah. [S1] That refrain is so powerful because I've been really surprised by how difficult it is in my own life. But I know in your life as you're listening, to break free of that fear o... | 25.88 | 3.468665 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408088.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408089 | [S1] Which is, no, I'm just first. [S2] First. [S1] And as much as I don't want to take a break, | 7.64 | 3.168952 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408089.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408090 | [S1] It's a lie. And Jamie's beautiful, empowering rock star refrain, "You're just first. You're just the first one in your family to do this. You're just the first one to go to school. You're just the first one to have this idea." So Jamie, I wanna add to this conversation and go a little bit deeper because I have a q... | 29.28 | 3.36149 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408090.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408091 | [S1] So that is such a common lie that we tell ourselves, that good things happen to other people but not us. And I was raised around that lie, right? I was raised around that lie that, "Oh, things like that can't happen to people like us." So my whole family, a lot of my family believes that lie as well. [S2] Mm-hmm. ... | 26.08 | 3.399041 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408091.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408092 | [S1] I remember thinking that, "Oh, but I can't, I, like, I'm not qualified to do that." Think, people like me don't run the restaurant, right? And so how do you overcome that? So let me just take a step back. Every single thing in life is the meaning we attach to it, right? And we have the power to unlearn that lie be... | 29.88 | 3.442161 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408092.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408093 | [S1] Was there a moment in the building of IT Cosmetics where that lie came up for you? [S2] Mm, yeah. [S1] You're getting told, "No, no, no, no, no, no, no," and you start to look around and see there's all these other cosmetic brands. Clearly it's happening for other people, and it's not happening for someone like me... | 19.64 | 3.3674 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408093.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408094 | [S1] That's not enough to pay the bills, Jamie. [S2] No. [S1] I don't know if you know that, but that's not enough to pay the bills. [S2] We were teetering on bankruptcy for years, and after hearing no after no after no after no, I, uh, even from QVC, I, I got a yes for one shot in this ten minute window to, to launch ... | 20.64 | 3.276717 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408094.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408095 | [S1] Put everybody at the scene because this sounds like something that would cause any human being the biggest case of stress diarrhea on live television because it is an unbelievable pressure cooker what you have to do. So just for the uninitiated. [S2] Yes. [S1] Put us on the set at QVC. You are teetering on bankrup... | 28.68 | 3.354343 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408095.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408096 | [S1] You've been at this for years and years and years and no and no and no and you're up in your head like, "People like me, this doesn't happen to people like me, it happens to them." [S2] Yes, yes. [S1] And the lies are coming up. [S2] Yes. [S1] So what do you do at QVC? Like, what do you have to do when somebody sa... | 16.92 | 2.823128 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408096.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408097 | [S1] Yeah, so, okay, I learned I had to sell over 6,000 units of this product to hit their sales goal in the 10 minute window. [S2] In 10 minutes? [S1] In 10 minutes, or not come back. And remember, we're only selling two, two or three orders a day, right? So I go to 20 banks trying to get a loan to fund the inventory ... | 29.88 | 3.229076 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408097.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408098 | [S1] People who look like they're 12 with flawless skin. I'm like, "That is not why I created this brand. That's not authentic to why I did this." And I, I would tell them, um, these third-party consultants, and they help a lot of people, and they, they really wanted me to win. [S2] Right. [S1] Right? And I said, "Well... | 29.88 | 3.450308 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408098.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408099 | [S1] Every single person listening, you are not crazy. You are just first. And when someone does not get you, that's okay, right? You have to align with your authenticity because that's what is your superpower. And I knew that lesson and I was scared out of my mind to trust that, but I did. And I walked into the buildi... | 29.88 | 3.411539 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408099.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408100 | [S1] The deep shades almost gone. The tanned shades almost sold out. I was like, "Oh, oh." And then literally the moment the ten minute mark, uh, hit, this giant sold out sign comes up across the screen. I start crying on national television. They cut from me and go for, to like Dyson vacuum or something. [S2] [LAUGHS]... | 24.32 | 3.375214 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408100.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408101 | [S1] I'm sobbing, like sobbing. Our very first employee, one of my best friends of 20 years, she was the only person on payroll at the time 'cause we couldn't even afford to pay ourselves. She starts sobbing. I, my husband comes running over to me and I thought he's gonna hug me and he just looks at me and he puts his ... | 28.68 | 3.417918 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408101.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408102 | [S1] and your knowing nose. Deep down, you're not crazy, you're just first. [S2] Oh, wow. [S1] Are you crying, Mel Robbins? [S2] Well, I'm just sitting here. I'm very proud of you. | 13.68 | 3.265804 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408102.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408103 | [S1] My past mistakes and failures determine my future success. And the way that I want to dig into this one is with a question from a listener named Jessie, who writes, "Jamie, I keep failing over and over and over again. How do I know when it is time to quit?" And this gets us back to- [S2] Yeah. [S1] ... is it a no,... | 29.56 | 3.374217 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408103.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408104 | [S1] or anybody to do, to really tease out a string of rejections. [S2] Yes. [S1] And whether it's like, "This is quitting time." [S2] Right. [S1] Or it's, | 10.56 | 3.356701 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408104.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408105 | [S1] keep going time. [S2] We'll just keep going time. Jessie, I love that you asked this question because here's the thing. You go online, all you see is what looks like everyone's successes. And when we're getting rejected, when we're failing, we think something's wrong with us. We think we're alone, right? We think ... | 21.32 | 3.45833 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408105.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408106 | [S1] How do you know when it's time? Because I do believe that sometimes knowing when to let go of a dream- [S2] Yes. [S1] ... matters as much as knowing when to go after one. [S2] So were you, so how do you do that? [S1] So I approach that the same way I approach, is it time for this relationship to end? Or me to leav... | 23.72 | 3.238007 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408106.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408107 | [S1] Okay, so I want to really break this down. [S2] Yeah. [S1] 'Cause we're all hanging on your words because that difference between a no is the truth. [S2] Yeah. [S1] Versus a no is just fear. [S2] Right. [S1] And self-doubt. [S2] Yeah. [S1] And knowing being deeper. [S2] Mm-hmm. A lot of people, they go, "Well, I d... | 26.44 | 3.3271 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408107.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408108 | [S1] What do I do if I don't hear it? [S2] Yes. Yes. [S1] This is a skill that you can build. It's like building a muscle. As women, especially, oh my gosh, really all generations of women, but when you think about women in their 30s, 40s, 50s, 60s in particular- [S2] Yeah. [S1] ... a lot of us were raised to be quiet,... | 29.84 | 3.279877 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408108.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408109 | [S1] For a lot of us, we haven't learned how to hear ourself or trust ourself our entire life. What if we all take up this hobby of, "I'm gonna learn to trust my own intuition, and every day I'm gonna take one step forward of trusting it," right? Or just asking myself before I just give an answer to someone and say yes... | 26.92 | 3.422969 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408109.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408110 | [S1] and be like, "How am I really feeling?" [S2] Mm-hmm. [S1] Right? [S2] Mm-hmm. [S1] And that's your intuition telling you exactly what you need to know. And then just making that decision one step at a time to, to start trusting and to rebuild that muscle. | 11.56 | 3.084256 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408110.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408111 | [S1] You know, if I can offer to you listening just a little, um, explanation for how I do this. [S2] Yes, I would, yes. [S1] So for me, absolutely, gotta get still. [S2] Yeah. [S1] Because I notice that the lies are more dominant and the self-doubt is more powerful, the busier I am. [S2] Mm. [S1] And the more I'm just... | 27.12 | 3.329744 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408111.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408112 | [S1] If you drop into, how do I really feel about this? Do I need to make this call? Should I not? Or a conversation. There's a conversation that you need to have. [S2] Mm-hmm. [S1] And we avoid it, and we avoid it, and we avoid it. But your knowing is going, you gotta have the conversation. [S2] Mm-hmm. [S1] But the n... | 19.64 | 3.323708 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408112.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408113 | [S1] For me, I can drop into the knowing if I really try to feel the energy around doing it or not. [S2] Mm-hmm. [S1] So when I'm putting something off, even though it feels a little bit like a relief, I feel a part of me shrinking. [S2] Mm-hmm. Mm-hmm. [S1] There is something about the energy of that that is depleting... | 25.24 | 3.277652 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408113.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408114 | [S1] And if I access the knowing, what is always true for me, even if it scares the daylights out of me, is that there is something more expansive. [S2] Mm-hmm. [S1] And there is something through that experience that I know is going to expand or grow. [S2] Mm-hmm. | 24.24 | 3.298633 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408114.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408115 | [S1] Isn't that so true, right? When we live, like, in alignment with our truth, you feel that expansion, that, like, that freedom, that freedom. Even if it's, like, the thing you're dreading, you don't want to do it. [S2] Mm-hmm. [S1] But then you do it and you just feel that freedom. Whereas if you're letting yoursel... | 29.8 | 3.435688 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408115.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408116 | [S1] Well, I always get the question, and I know you two, too, how do I know the difference between something I'm afraid to do- [S2] Mm-hmm. [S1] ... and the fear is real- [S2] Yeah. [S1] ... and here's what I have to say to you. Nine times out of 10, I am afraid to do the thing that I know is right. [S2] Yeah. Yeah. [... | 28.88 | 3.27435 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408116.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408117 | [S1] Mm, mm. [S2] Whoo. Yes. For every person listening, Mel Robbins, most of my entire life, I believed my weight determined my worth. [S1] What does that mean? [S2] Right now, 89% of girls and women will opt out | 19.4 | 3.367962 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408117.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408118 | [S1] ... that my weight determined my worth. And it wasn't until my daughter's one year birthday, we're at this hotel, and I'm about to opt out of swimming again. Because I don't want to wear the swimsuit, I want to sit in the, uh, on the chair on the side of the pool, all covered up. [S2] Yep. [S1] And miss out on thi... | 29.92 | 3.366281 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408118.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408119 | [S1] What has waiting on your weight already cost you? [S2] Mm-hmm. [S1] Right? And, and when we think of it that way, that is almost way more painful than the fear that we're making up in our heads about just living our best life as who we are, exactly as we are. [S2] I, I, unbelievable. Unbelievable. I don't have any... | 29.92 | 3.362887 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408119.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408120 | [S1] ... struggle with this one. [S2] Yeah. [S1] There are very few people that I share my success with. [S2] Mm-hmm. [S1] Or my wins. [S2] Mm-hmm. [S1] Or my, the things that I'm really proud of that are going really, really well. [S2] Yeah. [S1] Like I chronically downplay things. [S2] Yeah. [S1] You're somebody that... | 29.4 | 3.207361 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408120.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408121 | [S1] Uh, you know, and I grew up around someone who constantly was griping about other people. [S2] Mm-hmm. [S1] Who were wealthy or who had this or who had that or had the other thing. And I started to associate, uh, any kind of standing out- [S2] Mm-hmm. [S1] ... as attracting disapproval, a lack of love. [S2] Mm-hmm... | 22.44 | 3.366546 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408121.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408122 | [S1] Yes, exactly. That's exactly it. Right? We think if I stand out, I'll get kicked out. I will, I will no longer belong and be loved. And so we hide and dim our light. And thank you for just texting me when you have a victory because I hope you sense I'm so freaking excited for you and so happy. [S2] That's why I te... | 29.92 | 3.352681 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408122.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408123 | [S1] Just flip it and think, "When I share my win, I'm living an example of freeing another woman to start sharing hers." [S2] Mm. [S1] And you make it about something bigger than yourself, and that is how you unlearn the lie one step at a time. Especially for, for people that feel like, "Oh, you know, self-worth is se... | 27.92 | 3.277393 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408123.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408124 | [S1] The fifth lie I wanted you to explain that you had to confront was labels are permanent. What does that mean? [S2] Oh, yes. Mel, so many of us in our life have let labels that someone else said about us, could be in our childhood, it could be in a relationship as an adult, something an employer said, something som... | 29.28 | 3.452445 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408124.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408125 | [S1] I have a question for you about this. [S2] Yeah. [S1] Because there is this remarkable thing that happened to you when you were building IT Cosmetics, where you are wildly successful. You're sitting in a meeting with a bunch of bankers. [S2] Mm-hmm. [S1] You have gone through all of these rounds, through this proc... | 27.52 | 3.380165 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408125.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408126 | [S1] Did you peel that label off yourself? [S2] Yes. [S1] When somebody so publicly just took you down. [S2] Yes. So often we think the label's permanent. | 12.88 | 3.417475 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408126.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408127 | [S1] Like, this is not like you're in your living room anymore. [S2] Yeah. [S1] This is, Jamie is legit the biggest brand at QVC. She is destroying it and now she's gonna level this up. And so she goes to somebody in the industry and she has, you have the results and you have the product and you've got the track record... | 25.72 | 3.456776 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408127.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408128 | [S1] ... and tell, tell, like- [S2] ... meeting after meeting. [S1] ... tell us what happened. [S2] Yeah. And they loved our products, and I just thought, "This is gonna be so great, 'cause we're gonna take it to the next level," and all these things. And, um, got to the final meeting. I presented our whole product pip... | 23.92 | 3.295396 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408128.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408129 | [S1] Right? And it goes back to what we're talking about, is whether we're the ones telling ourselves no, or someone else gives us a label and it's a no. Like, it, it always comes down to which you listen to. Do you listen to the no, or do you listen to the knowing? We let these labels, or these stories we're telling a... | 29.88 | 3.41184 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408129.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408131 | [S1] I'm chosen. My birth mom, her life would have been way easier if she did not have me, but she chose to have me. And then my parents who raised me chose to adopt. I'm, I'm not rejected. I'm not unwanted. I'm chosen. And here's one of my favorite ones for someone listening today. This is my, oh my gosh, I'm gonna ju... | 23.88 | 3.243887 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408131.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408132 | [S1] ... [S2] Jamie's wanting herself up. [S1] You know, when you, like, talk about our knowing, I just think about every day. We get rejected, we, we tell ourselves no's, we get people sticking labels on us. We apply for the job, we want it so bad, and we don't know why they didn't see our value, and we don't get it. ... | 24.6 | 3.275285 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408132.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408133 | [S1] Uh, you know, out loud, but in, um, high school, I was voted biggest procrastinator. [S2] Really? [S1] Biggest procrastinator in the high school yearbook. And listen, at the time, it was kinda true. [S2] [LAUGHS] [S1] You know what I mean? I, like, wanted to hang out with my friends and I wanted to, I was working ... | 25.2 | 3.43312 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408133.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408134 | [S1] everywhere. Like I'm thinking people that say I'm not a morning person. [S2] Yes. [S1] Or I'm not smart, or I'm not good with languages, or I'm not great at math, or I could never. Or back to the- [S2] I'm too old. I'm too young. [S1] Got it. [S2] My days have passed. No one wants all of it. [S1] Wow. [S2] All of ... | 26.28 | 3.363417 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408134.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408135 | [S1] Okay. I didn't hear, by the way, I prayed before this episode, like something that would happen in this room today is exactly for someone listening to us right now. [S2] Okay. [S1] So I love that you feel that way 'cause I feel that way. I cannot wait until people ride into the Mel Robbins podcast and share this e... | 29.88 | 3.291516 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408135.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408136 | [S1] Uh, the one who said, "Women won't buy makeup from someone who looks like you." First time I heard from him in six years, and he said, uh, "Congratulations on the L'Oreal deal." I was wrong. [S2] No shit. [S1] And- [S2] [LAUGHS] [S1] [LAUGHS] And I, and, uh, it's funny. I know I've j- I've j- I've joked with you b... | 28.6 | 3.163143 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408136.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408137 | [S1] Big mistake. Huge, huge. I can give you 1.2 billion reasons why. It was a huge mistake. [S2] [LAUGHS] [S1] But I kept it classy. I did not say that. Um, I wouldn't have wanted to be him. And I believe, you know, I go into Worthy about- [S2] But here's the thing. [S1] Yeah. [S2] Here's the thing. If he had said yes... | 23.52 | 3.272564 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408137.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408138 | [S1] You wouldn't have sold your company for over $1 billion to L'Oreal, and you wouldn't have been directed on the path you were meant to go. [S2] Yes. [S1] And one of my biggest takeaways always, when I listen to you and I hear your wisdom, is | 20.72 | 3.301308 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408138.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408139 | [S1] ... that it's easy to look backwards at your life. [S2] Mm-hmm. [S1] And both go, "Thank God- [S2] Mm-hmm. [S1] ... it happened that way," or, "I now understand how all the dots connect." [S2] Yes. [S1] What you're talking about is the life-changing magic of learning how to be in the present moment, the present da... | 28.48 | 3.425807 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408139.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408140 | [S1] ... that the dots will connect. [S2] Yes. [S1] And that your life is directing you toward the lessons or toward the life that you are supposed to be leading. And that if you can get out of this self-doubt, and if you can tee up the lies and the labels that you keep telling yourself that simply aren't freaking true... | 29.44 | 3.412377 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408140.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408141 | [S1] can be as simple as, "It is going to work out." [S2] Yeah. [S1] "I am figuring it out." [S2] Yep. Yep. [S1] "I do know." | 7.8 | 3.007972 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408141.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408142 | [S1] building your sense of worthiness. It's the key. I did a lot of things in my whole life where I did not feel fulfilled and I thought something was missing, even though I was achieving and I didn't know why. And it's 'cause deep down inside, I didn't yet believe I was enough. So that is the one thing that will chan... | 22.08 | 3.33403 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408142.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408143 | [S1] ... of our lives. [S2] Mm-hmm. [S1] I love you. And for you listening, I just want to tell you that I love you and I believe in you and I believe in your ability to create a better life. And clearly identifying these lies and these labels and punching them in the face and tapping into your self-worth is the way yo... | 20.48 | 3.368764 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p148_BV19a4y1q7Yz_p148_m4-dialogue_0408143.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p14_BV19a4y1q7Yz_p14_m4-dialogue_0408039 | [S1] I'm so happy to be here. Thank you so much for having me. [S2] In your work, you describe four attachment styles. And so the first one is secure. What does that mean? [S1] Secure. | 8.88 | 3.546832 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p14_BV19a4y1q7Yz_p14_m4-dialogue_0408039.mp3 | [
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