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{"persona": "i want to write a book before i die . i am excellent at playing pool . i teach middle school art . i still like unicorns even though i am an adult . i'd love to visit the pyramids .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient... |
{"persona": "i want to teach kids in elementary school . i live in a big city . on weekends i like to go hiking . my major was american literature and education .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a sit... |
{"persona": "i am an athlete . i race cars for a living . i like to play board games . i like to go fishing . i've 4 daughters .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible... |
{"persona": "i like to cook . i worked as a nurse for many years . my husband was a salesman . i have lived in several different states .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is... |
{"persona": "my favorite band is a fine frenzy . i like chicken nuggets . i work at a hotel . i love animals .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just u... |
{"persona": "i am a graduate student . i volunteer with dogs . i'm in between classes . i m always early .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; ... |
{"persona": "my college courses are on philosophy and history . i ride my bike to class since it s only a mile away . i write short stories in my document tab with the use of a prompting app . my newly bought laptop has a bum battery . my glasses are held together by tiger printed duct tape .", "pattern": "Catastrophiz... |
{"persona": "i love fall and winter . i've brown hair . i like eating healthy foods . i like sleeping in .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be acciden... |
{"persona": "i have my own salon . i live on a boat . my hair is colored purple . i got married last year .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and o... |
{"persona": "i dream of winning the lottery . i like to eat food . i listen to rock music . i drive a fast car . i work for a large company .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than a... |
{"persona": "but i m a frustrated driver . i'm a mother of 2 daughters . i m a people person . i love adventures like mountain climbing . my husband works at a telecom .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their ... |
{"persona": "i work as a veterinarian . i'm married and have five children . my birthplace is spain . my favorite music is hip hop .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or imposs... |
{"persona": "i enjoy cooking for people . i've a lizard named nagini . i like to plant flowers in my gardens . i like to take my dog for long walks .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverb... |
{"persona": "winter is my favorite season . i do not like wearing a swimsuit . if i cannot order it on the internet , i don't need it . my parents are lawyers .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situa... |
{"persona": "i have a pencil thin mustache . i have six tattoos , all of cats . my mother is a ballet dancer . i am from baltimore md .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", ... |
{"persona": "my favorite actor is robert deniro . i like to surf every chance i get . i m saving for college . i love the snow . i work graveyard in a hotel .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad hap... |
{"persona": "i like to play nintendo . i live in the great white north . i like to race rc cars . i love to eat fish . i've a pet husky .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is... |
{"persona": "i am a vegetarian . my favorite band is nickelback . i'm catholic . i just started working as a librarian .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "... |
{"persona": "i m a cat person . i ve been divorced for 2 years . my grandmother lives in my guesthouse . i work at the local bank .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "tho... |
{"persona": "i work in a factory . i'm not social . i don't eat well . i am very unproductive unless it comes to my job .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they ar... |
{"persona": "i want to teach kids in elementary school . on weekends i like to go hiking . i just graduated college . my major was american literature and education . i live in a big city .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of contr... |
{"persona": "i love to play league of legends . i occasionally go for walks down by the park . i love dogs . i'm currently single but i'm ready to mingle .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation ... |
{"persona": "but , i feel lost and far away from who i truly am . i coexist well with my husband . i'm a middle aged mother of two high school boys . i have a friend group , but i don t like any of them .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actio... |
{"persona": "pizza is my favorite food . my favorite hobby is reading suspense novels . my mom is a cancer survivor . my favorite subject in school was science .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior... |
{"persona": "my back hurts chronically . i just want my voice to be heard . i'm passionate about a lot of things . i'm an old soul . i tend to work myself up .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attrib... |
{"persona": "i am a graduate student . i volunteer with dogs . i'm in between classes . i m always early .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and ov... |
{"persona": "i read sci fi space adventures with a passion . i eat tuna fish salad at least every day . i have sandy brown hair and green eyes . i can t get enough gummy worms to satisfy my sweet tooth . my favorite music is two steps from hell and rock opera genre .", "pattern": "Mental filtering", "pattern_def": "Fil... |
{"persona": "i dream of winning the lottery . i like to eat food . i listen to rock music . i drive a fast car . i work for a large company .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal commu... |
{"persona": "i grew up on a farm . i'm a veterinarian . i have two nephews . my brother is in the army . running is my way to relax .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "My brother is in the army. I think he will lose hi... |
{"persona": "i want to teach kids in elementary school . i live in a big city . on weekends i like to go hiking . my major was american literature and education .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filter... |
{"persona": "i like sports . my favorite band is rise against . i usually go to bed late . my favorite team is the raptors . i am studying to be a dentist .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in ... |
{"persona": "i collect stamps . my mom taught me how to play the cello . my favorite color is blue . everyday i go swimming at the y . i love going to concerts on the weekend .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instea... |
{"persona": "i love comic books . i want to grow up to be a superhero one day . my favorite hero is superman . my name is todd .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I hurt myself in an accident,... |
{"persona": "i'm 49 , male and live in dublin , ireland . i really like cake and don't prefer vegetables . i am almost finished with my degree . i take care of my mother and father . i have one sister and a niece and nephew .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (u... |
{"persona": "i take the subway to work everyday . i'm a vegetarian . every fall i visit my sister in canada . i'm afraid of clowns . i have four cats .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "My cat... |
{"persona": "i love country music . i drive a big truck . i like to go hunting . i like football on tv .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over... |
{"persona": "my father used to work for microsoft . i am a christian . i work in the it industry . i like football .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is ... |
{"persona": "i work as a veterinarian . i'm married and have five children . my birthplace is spain . my favorite music is hip hop .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expe... |
{"persona": "i teach 5th grade students near oakville , ny . i enjoy watching tennis and golf on tv . i love to read and relax by the lake on the weekends . i am a school teacher . my name is sarah .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negat... |
{"persona": "i like to listen to country music . i work at a bar . i surf everyday . i can play piano . people say i can cook well .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I surf everyday. One day I\u2019m going to fall off... |
{"persona": "my family is very important to me . i work all the time . i drive a nice car . my brothers work with me .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "My brothers tell me I do a great job at... |
{"persona": "i play bingo every wednesday with my husband . my family means the world to me . i enjoy jazz music from when i was a girl . my left knee is filled with metal .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from th... |
{"persona": "the only autographs i've ever wanted are from authors . i used to wear glasses as a child . my favorite color is green . i am applying for publishing jobs . my mother is a librarian .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level o... |
{"persona": "some call me a hopeless romantic . i live in my foreign car outside los angeles . i dropped out of college a month ago . i wear my heart on my sleeve .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behav... |
{"persona": "i am a graduate student . i volunteer with dogs . i'm in between classes . i m always early .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "I'm a graduate st... |
{"persona": "i grew up on a farm . i'm a veterinarian . i have two nephews . my brother is in the army . running is my way to relax .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication... |
{"persona": "i want to write a book before i die . i am excellent at playing pool . i teach middle school art . i still like unicorns even though i am an adult . i'd love to visit the pyramids .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative d... |
{"persona": "i tutor kids in my spare time . i have a personal trainer . i love to ride bikes . i've 3 small dogs . i used to be very religious .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given sit... |
{"persona": "i have 3 kids . i graduated with a statistics degree . i know how to count cards in blackjack . i'm currently going back to school to try and become a casino manager .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categorie... |
{"persona": "i'm in the navy . i am an orphan who was in the foster care system . i listen to folk music . whittling is my favorite hobby . i went to a community college and got a degree in communication .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from i... |
{"persona": "i go to the pool every thursday for three hours . i work five days a week . i do yoga on tuesdays . i enjoy shopping . i do not have children .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a s... |
{"persona": "my mother was a weightlifter . my feet smell . i've blonde hair . i've brown eyes . i love money .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "... |
{"persona": "i like to hike . i'm the youngest of 4 children . i graduated from college . i lost my arm in a car accident .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behavi... |
{"persona": "i currently work at target . i try to take a break and see a movie in theaters every other month . everyday after work i buy my dog a dog biscuit . i live in a house in california . i'm 5 7 tall .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on... |
{"persona": "i'm in the navy . i am an orphan who was in the foster care system . i listen to folk music . whittling is my favorite hobby . i went to a community college and got a degree in communication .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't ... |
{"persona": "i drink coffee every day . i do yoga every morning . i am a teacher . i love chocolate .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "I leave teaching kids ... |
{"persona": "i wish magic was real . i like getting packages in the mail . i've a daughter . i like fantasizing .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions... |
{"persona": "i am a georgia resident . i like nfl and college football . i play in a nfl fantasy football league . i love to read fiction books . my favorite fiction genres are sci fi and horror .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to th... |
{"persona": "i'll be moving to san diego in two months . i work at a gas station as a cashier . i'm twenty six years old this may . my mother was a famous ballet dancer in london .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts ... |
{"persona": "my horse never talks back to me . i m the lead singer for an indie band . i m still a student , but i m gonna be a nurse . i enjoy budweiser beer .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situa... |
{"persona": "i am a graduate student . i volunteer with dogs . i'm in between classes . i m always early .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be acciden... |
{"persona": "i am a night owl , but i am an introvert so i don't go out much or anything . i like playing ultimate in the park with my guys sometimes . i live in new york and i love the local shops around here . i own a pug , and he is the most loyal pet you'll ever have . i'm a graduate student studying law .", "patte... |
{"persona": "i also like kittens . i work in the military . i have been all over the world . i like things that explode .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking pre... |
{"persona": "i collect stamps . my mom taught me how to play the cello . my favorite color is blue . everyday i go swimming at the y . i love going to concerts on the weekend .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from... |
{"persona": "i'm an only child . i love dancing . i have 3 cats . i dye my hair blonde .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I have 3 cats and they're gonna die soon.", "strategies_def": {"Growth Mindset": "Reframe a cha... |
{"persona": "i am bored with my current lifestyle . i watch foreign movies and tv shows . i wish i could speak another language . i enjoy learning about other cultures . i sit on my computer for several hours a day .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproporti... |
{"persona": "my husband in an engineer . i'm currently pregnant with my second child . i love art . i have a severe anxiety disorder . i'm a stay at home mom .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I'm pregnant with my sec... |
{"persona": "people in school said i was quiet . i've not done anything since high school . i was diagnosed with autism . i listen to linking park , i don't know why .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to a... |
{"persona": "but i m a frustrated driver . i'm a mother of 2 daughters . i m a people person . i love adventures like mountain climbing . my husband works at a telecom .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencin... |
{"persona": "my mother is dead . pink is my favorite color . i am a yoga instructor . i married my highschool sweetheart . i enjoy being alone .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather tha... |
{"persona": "i am 7 foot tall . i am hoping to play . i just graduated college . i'm hoping to play basketball overseas .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "I ... |
{"persona": "i am a college drop out . i'm learning to play the guitar . my favorite music is jim hendrix . i work at the deli counter . i like to go fishing .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has ... |
{"persona": "i was once on the local news , and not for anything illegal . my father use to drive a taxi cab in the 1970 s . my uncle use to work on fish boats in florida . i ve been to canada two times my entire life .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generali... |
{"persona": "i love to read the bible before i go to bed . i favorite brand of clothing is donna karen . i sing in the church choir every sunday . i am an middle school teacher for 8th grade .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative det... |
{"persona": "i am currently on a diet . i would like to go to school to become a veterinarian . i love animals and i want to help them . i love going to the gym .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless o... |
{"persona": "i work as a veterinarian . i'm married and have five children . my birthplace is spain . my favorite music is hip hop .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I was born in Europe so I... |
{"persona": "i like movies based on comedies . my favorite food is hamburgers . i'm a ballet dancer . i work many hours rehearsing for my show . my parents passed away in a car accident .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details ... |
{"persona": "i'm trying to become a male model in hollywood . i overcame urinary cancer at age 18 . i'm on a low carb diet . i am a huge fan of classical jazz .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior ... |
{"persona": "hotdogs are my favorite food . my favorite drink is pepsi . my weekends are filled with bird watching . i like reading horror novels . i work as a librarian .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation a... |
{"persona": "my favorite band is a fine frenzy . i like chicken nuggets . i work at a hotel . i love animals .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "i like chicken nuggets so much one day i'm going to choke and die because... |
{"persona": "i love the colors yellow and teal . i want to learn how to fly an airplane . i am a mortician . my favorite movie is dirty harry . i collect stamps .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically h... |
{"persona": "my mother was a weightlifter . my feet smell . i've blonde hair . i've brown eyes . i love money .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or ... |
{"persona": "i love chocolate . i have six older sisters . i'm an avid fan of the boston celtics . i work for a small , family owned restaurant . i love walking in the park .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situatio... |
{"persona": "once a year , i take a week off and head to florida . i was diagnosed with mild ocd in college . i freeze up in social situations . sometimes i feel like i ve already been through life once before . i work as a freelance accountant .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "P... |
{"persona": "i grew up on a farm . i'm a veterinarian . i have two nephews . my brother is in the army . running is my way to relax .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is exp... |
{"persona": "i love comic books . i am 8 years old . my favorite hero is superman . i want to grow up to be a superhero one day . my name is todd .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given s... |
{"persona": "my favorite actor is robert deniro . i like to surf every chance i get . i m saving for college . i love the snow . i work graveyard in a hotel .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior an... |
{"persona": "i wait tables at a cafe . i like to be alone . i've a cat . i love to sew .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise e... |
{"persona": "i m scared of left turns . i think i m failing my women s studies class . i got hired last week at mcdonald s . i have four siblings . i drive a blue honda civic .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or ot... |
{"persona": "i usually catch sunfish . i can t eat them but they re pretty . i like fishing . i drink beers and go to the creek . i m a simple man .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I like to go fishing and catch sunf... |
{"persona": "my back hurts chronically . i just want my voice to be heard . i'm passionate about a lot of things . i'm an old soul . i tend to work myself up .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior a... |
{"persona": "once a year , i take a week off and head to florida . i was diagnosed with mild ocd in college . i freeze up in social situations . sometimes i feel like i ve already been through life once before . i work as a freelance accountant .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Infe... |
{"persona": "i sometimes drive fast . i prefer reading to sports . i'm a gentle giant . my family comes first to me . i've survived near death experiences .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the ... |
{"persona": "i am 7 foot tall . i am hoping to play . i just graduated college . i'm hoping to play basketball overseas .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I am very good at basketball but it ... |
{"persona": "i'm in the navy . i am an orphan who was in the foster care system . i listen to folk music . whittling is my favorite hobby . i went to a community college and got a degree in communication .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding partic... |
{"persona": "i love dogs . my favorite flower is a lily . i enjoy reading . i work at a doctors office .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over... |
{"persona": "my favorite artist is guns and roses . i have a black purse . i like to wear black . i drive a black car .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I... |
{"persona": "my college courses are on philosophy and history . i ride my bike to class since it s only a mile away . i write short stories in my document tab with the use of a prompting app . my newly bought laptop has a bum battery . my glasses are held together by tiger printed duct tape .", "pattern": "Overgenerali... |
{"persona": "i work in a warehouse . i have a very tone body . my son is a straight a student . i've a collection of video games . my wife and i enjoy long sunday drives .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experienc... |
{"persona": "i love to listen to religious music . i am a middle aged woman . i love my family . i like playing basketball . i don t talk a lot .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic c... |
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