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{"persona": "since young i have loved to cook . i took classes while growing up . i think i've talent for it . i auditionated in a cooking show . i did not pass the audition , but i will keep trying .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-... |
{"persona": "i love to go to the symphony orchestra . i love to read the bible before i go to bed . i favorite brand of clothing is donna karen . i'm an middle school teacher for 8th grade .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative)... |
{"persona": "i love to play league of legends . i occasionally go for walks down by the park . i love dogs . i'm currently single but i'm ready to mingle .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute.... |
{"persona": "i broke my arm skiing once . my hair is a reddish brown . i am a competitive ski racer . although i ski down high hills , i've a fear of heights .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has ... |
{"persona": "i wish i was taller so i could reach the cookie jar . i lay awake at night so i can watch the stars . i want a porsche . i'm often late for class .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of ... |
{"persona": "i enjoy cooking but not baking . i like things in organized . i enjoy a good run . i'm a stay at home mom .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situa... |
{"persona": "i work over 60 hours a week as a restaurant manager . i despise my boss . when i cut loose , i lose control . we help each other out in my family . i lived most of my life not knowing who bob marley was .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproport... |
{"persona": "i tutor kids in my spare time . i have a personal trainer . i love to ride bikes . i've 3 small dogs . i used to be very religious .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal c... |
{"persona": "my parents are lawyers . winter is my favorite season . i don't like wearing a swimsuit . if i cannot order it on the internet , i do not need it .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are... |
{"persona": "i go surfing any chance i get . i earn passive income that no one knows about . i could never be locked down to one partner . my dreams are often bizarre . my favorite band is the muggers .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the l... |
{"persona": "i drive an suv . i've a law degree . i've a vacation home in the mountains . i have 3 children . i have 3 dogs .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the beha... |
{"persona": "i am currently a stay at home mom while my husband is the sole provider . i have two children . i'm thirty years old . we have two pets as well .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has i... |
{"persona": "i'm hoping to play basketball overseas . i recently had knee surgery . i'm 7 foot tall . i just graduated college .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of t... |
{"persona": "i'm in the navy . i am an orphan who was in the foster care system . i listen to folk music . whittling is my favorite hobby . i went to a community college and got a degree in communication .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (us... |
{"persona": "my college courses are on philosophy and history . i ride my bike to class since it s only a mile away . i write short stories in my document tab with the use of a prompting app . my newly bought laptop has a bum battery . my glasses are held together by tiger printed duct tape .", "pattern": "Black-and-wh... |
{"persona": "i like green apples . i don t like to eat meat . i like fruit . i like to eat the skin of the apple . my favorite fruit is apple .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal com... |
{"persona": "i'm currently looking for employment . i can speak three languages english , french and spanish . i'm a mother of two . i'm colour blind .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I want to apply to this job. I p... |
{"persona": "my favorite music is rock and roll . i love to travel . i go to school for business . i enjoy skiing .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is j... |
{"persona": "i work in accounting . i like potatoes . i have two dogs . i lease my car .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I had a terrible visit to the ve... |
{"persona": "i'm trying to become a male model in hollywood . i overcame urinary cancer at age 18 . i'm on a low carb diet . i am a huge fan of classical jazz .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are... |
{"persona": "i'm an middle school teacher for 8th grade . i favorite brand of clothing is donna karen . i sing in the church choir every sunday . i love to go to the symphony orchestra . i love to read the bible before i go to bed .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes fa... |
{"persona": "i play bingo every wednesday with my husband . my family means the world to me . i enjoy jazz music from when i was a girl . my left knee is filled with metal .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead o... |
{"persona": "my favorite color is orange . i enjoy watching baseball . i hate running . i have 2 cats and a dog .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I had f... |
{"persona": "i'm still in love with my ex boyfriend . i love to cook for my family and friends . i am a female and love to be surrounded by males . people say i have a cute laugh . i working in a publishing building .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Lookin... |
{"persona": "i've been held hostage in a store robbery situation . i clean houses for extra money . i like to build furniture . my father is a retired police officer .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and f... |
{"persona": "i am thinking of becoming a mother next year . i'm bipolar . i go to work early in the morning as a nurse . i'm a mother of three . i love to eat pita bread with hummus .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character... |
{"persona": "my family is very important to me . i work all the time . i drive a nice car . my brothers work with me .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I work all the time and one day my family will leave me.", "strat... |
{"persona": "i am single . i enjoy nature . my favorite food is salad . my mother was a teacher .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "My ... |
{"persona": "everyday i go swimming at the y . my mom taught me how to play the cello . i collect stamps . my favorite color is blue . i love going to concerts on the weekend .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instea... |
{"persona": "my favourite colour is green . i love cooking ! . my mother is from greece . my father is from india .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I love the colour green but people may thi... |
{"persona": "i work as a vet . i like to ride my bike . i've 3 dogs and 2 cats . i am a 30 year old female . i'm a vegan .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to ha... |
{"persona": "i listen to country music . i worked as a clown in the circus . i like to surf . my mother is a school teacher . i'm a reality tv star .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only... |
{"persona": "my father was a cook . he taught me right from wrong . he worked hard . he later became a bartender .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be... |
{"persona": "i work as a freelance accountant . once a year , i take a week off and head to florida . i was diagnosed with mild ocd in college . sometimes i feel like i ve already been through life once before .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only ... |
{"persona": "i love to cook . i am looking for someone . i work for an architect firm . i've three dogs . i enjoy fishing .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when... |
{"persona": "i wear glasses . i am recently divorced . i am a childrens librarian . i've no children of my own . i'm very shy .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible ... |
{"persona": "my husband in an engineer . i'm currently pregnant with my second child . i love art . i have a severe anxiety disorder . i'm a stay at home mom .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters o... |
{"persona": "i want to teach kids in elementary school . i live in a big city . on weekends i like to go hiking . my major was american literature and education .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things a... |
{"persona": "i've a poodle named nanette . i actually like wearing suits and ties . i work on wall street . i love smooth jazz . i live in new york city .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the re... |
{"persona": "i love anime . i read a lot . i draw comics . i love role play . i visit comic con .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I s... |
{"persona": "i'll one day own a ferret . my mom raised me by herself and taught me to play baseball . i blog about salt water aquarium ownership . i am allergic to peanuts . i still love to line dry my clothes .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person'... |
{"persona": "i like to go for bike rides . i like to skateboard . i like the guitar . i'm a vegan . i like music .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is ju... |
{"persona": "i'm currently looking for employment . i can speak three languages english , french and spanish . i'm a mother of two . i'm colour blind .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as u... |
{"persona": "my family and i go camping every month . i love to go horseback riding whenever i can . my favorite artist is justin bieber . i'm a mother of two beautiful boys .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Ei... |
{"persona": "i grow the tallest sunfloweres you ve ever seen . my husband and i've a suicide pact . i spend most of my days working at my church s food pantry . i love agatha christie novels . i've 5 children , though 2 have passed away .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a ... |
{"persona": "i am a vegetarian . my favorite band is nickelback . i'm catholic . i just started working as a librarian .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour... |
{"persona": "i tutor kids in my spare time . i have a personal trainer . i love to ride bikes . i've 3 small dogs . i used to be very religious .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I ride my bi... |
{"persona": "my parents are lawyers . winter is my favorite season . i don't like wearing a swimsuit . if i cannot order it on the internet , i do not need it .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior ... |
{"persona": "i've been held hostage in a store robbery situation . i clean houses for extra money . i like to build furniture . my father is a retired police officer .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to a... |
{"persona": "going to the beach is my favorite past time . my son is a football player . i'm an american citizen . i love pizza .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either... |
{"persona": "every day i drive an hour to work in this horrible traffic . i cannot stand beets . i am an ovo vegetarian . i enjoy sleeping in on my days off .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situati... |
{"persona": "i like to eat tune . i've two cats . i like to read books . i'm a librarian in my current job .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I like to eat tuna, but I know that it will cause me to get cancer one day.... |
{"persona": "i love to cook ethnic foods . i've very curly hair . i love to draw . my family came from greece in the 1950 s .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible wh... |
{"persona": "i am single . i enjoy nature . my favorite food is salad . my mother was a teacher .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "The camping trip out in... |
{"persona": "i enjoy reading history books . i love to dance . i grew up in new hampshire . my favorite food is mexican .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I enjoy reading history books but I ... |
{"persona": "i m a people person . but i m a frustrated driver . my husband works at a telecom . i am a mother of 2 daughters . i love adventures like mountain climbing .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I always comp... |
{"persona": "i enjoy reading history books . i love to dance . i grew up in new hampshire . my favorite food is mexican .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I've been doing poorly at my dance class. I'll never succeed."... |
{"persona": "i love to take naps . i love watching basketball . my favorite season is winter . i sing barbershop and rap .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they a... |
{"persona": "i love to cook . i am looking for someone . i work for an architect firm . i've three dogs . i enjoy fishing .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behavi... |
{"persona": "i am deathly terrified of heights . i like to do all my shopping at walmart . i prefer to live where the weathers cold . winters my favorite time of the year . i'm really excited to see how game of thrones ends .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame di... |
{"persona": "i just started the tenth grade and my concentration is in science . i have braces . i live in america in the state of florida . my family has three dogs and my dog is named maddie . i'm fifteen years old .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, dem... |
{"persona": "i like to listen to country music . i work at a bar . i surf everyday . i can play piano . people say i can cook well .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "th... |
{"persona": "my favorite food is steak . i like meat . i listen to rap . i am working in finance . i drive a black car .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "My ... |
{"persona": "i've been held hostage in a store robbery situation . i clean houses for extra money . i like to build furniture . my father is a retired police officer .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing ... |
{"persona": "i want to put my photos to a music video staring adam levin . i want to be a famous photographer . i like taking pictures . i want to travel the world taking photographs of my travels . i am a widow .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possib... |
{"persona": "my mother was a nurse . i have a cat . i like to be alone . i wait tables at a cafe . i love to sew .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation."... |
{"persona": "i am 7 foot tall . i am hoping to play . i just graduated college . i'm hoping to play basketball overseas .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviou... |
{"persona": "i am a soccer player . i joined a new team last month . my number is 42 . nike cleats are my favorite .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen o... |
{"persona": "i enjoy running . one of my favorite hobbies is gaming . i enjoy visiting national parks . my favorite color is green . i currently work in an office job .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either th... |
{"persona": "i like to play video games . my father used to be a mechanic . i have been working the same job for two years . i am a musician . my favorite band is hop along .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I have be... |
{"persona": "i'm from seattle . my parents raised me as a buddhist . i work in public relations . i am a vegan . my favorite band is bon over .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a f... |
{"persona": "my brother in law runs a major hollywood studio . my wife is legally deaf . my parents are both over age 100 . i build aquariums for a living .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and ... |
{"persona": "i want to teach kids in elementary school . on weekends i like to go hiking . i just graduated college . my major was american literature and education . i live in a big city .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their cha... |
{"persona": "i'm trying to become a male model in hollywood . i overcame urinary cancer at age 18 . i'm on a low carb diet . i am a huge fan of classical jazz .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters ... |
{"persona": "i enjoy cooking for people . i've a lizard named nagini . i like to plant flowers in my gardens . i like to take my dog for long walks .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success ... |
{"persona": "i'm from seattle . my parents raised me as a buddhist . i work in public relations . i am a vegan . my favorite band is bon over .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive ... |
{"persona": "my father was a member of the communist party . i like to perform stand up comedy . i've a career in party planning . i enjoy deep sea diving .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out ... |
{"persona": "i like to listen to country music . i work at a bar . i surf everyday . i can play piano . people say i can cook well .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; eit... |
{"persona": "i was a mechanic for 6 years . i collect bugs in jars . i build my own computers . i ran for political office in 2004 . i thought of joining the military when i was younger .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details ... |
{"persona": "i am 7 foot tall . i am hoping to play . i just graduated college . i'm hoping to play basketball overseas .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to hap... |
{"persona": "i love to take naps . i love watching basketball . my favorite season is winter . i sing barbershop and rap .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I love winter and all but hate the ... |
{"persona": "but , i feel lost and far away from who i truly am . i coexist well with my husband . i'm a middle aged mother of two high school boys . i have a friend group , but i don t like any of them .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from in... |
{"persona": "my husband is an author and we have twins together . my favorite hobby is reading . i was born in france and moved to canada . my favorite author is stephen king . i'm a digital artist .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\... |
{"persona": "i like to play video games . my father used to be a mechanic . i have been working the same job for two years . i am a musician . my favorite band is hop along .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if s... |
{"persona": "i am a paper salesman . i live on a beet farm . my favorite animal is a bear . i think beets are the best vegetable .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the... |
{"persona": "my father was a cook . he taught me right from wrong . he worked hard . he later became a bartender .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I have... |
{"persona": "since young i ve loved fashion . i moved to ny to study in a prestigious designing school . my inspirations are alexander mcqueen and coco chanel . my desire is to becom a fashion designer . i love to go shopping and inspire myself in stylish stores .", "pattern": "Black-and-white or polarized thinking / A... |
{"persona": "i'm a gentle giant . i prefer reading to sports . my family comes first to me . i sometimes drive fast . i've survived near death experiences .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happe... |
{"persona": "i drink coffee every day . i do yoga every morning . i am a teacher . i love chocolate .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": ... |
{"persona": "i am currently a stay at home mom while my husband is the sole provider . i have two children . i'm thirty years old . we have two pets as well .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters ou... |
{"persona": "i am a paper salesman . i live on a beet farm . my favorite animal is a bear . i think beets are the best vegetable .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossib... |
{"persona": "i'm a member of four book clubs , the pta , and two bunch groups . i spend a lot of time driving my kids to sports events . i drink a lot of apple martinis when i get a girls night out . i still dream about going to paris and designing clothes . i own a black suburban .", "pattern": "Jumping to conclusions... |
{"persona": "i just moved to los angeles from tokyo . i want to be a famous actor . my english isn't very good yet . i love to walk my dog everyday after work .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad h... |
{"persona": "i am an athlete . i race cars for a living . i like to play board games . i like to go fishing . i've 4 daughters .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the b... |
{"persona": "i graduated high school in 1986 . i hope to become a music teacher after retirement . i play piano . i am doing financial business now . i've a ten year old son .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person re... |
{"persona": "i own a dog that is small . i like to play football . i've beard that is longer . i like to ride my bike .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happe... |
{"persona": "i'm going to school for writing . i often help her sort books in the library . my mother is a librarian . i'd like to be a journalist one day . i love to read fantasy novels and poetry .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\... |
{"persona": "i like sports . my favorite band is rise against . i usually go to bed late . my favorite team is the raptors . i am studying to be a dentist .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out ... |
{"persona": "my mother is in the hospital . i've a lot of medical bills . i used to be able to run really fast . i've problems chewing my food .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic ci... |
{"persona": "i love comic books . i want to grow up to be a superhero one day . my favorite hero is superman . my name is todd .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "People are going to stop writing comic books and I will... |
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