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I've got my first therapy session ever tomorrow. I'm pretty worried and keep going over things in my head, what should I expect?
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How Can I Minimise the Pain of My Suicide for Family and Friends. Sorry for the really dark title. Hello. I'm going to commit suicide on new years, and I'm 19. I have no problems in my life save for Aspergers related stuff, starting uni in December. I've really decided it's just the end of the road for me, I've lived ...
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It’s getting long. So for I’d say about 6-7years now I’ve been fairly depressed, no motivation, I just want to sleep, I only feel good when I have a task at hand... now it’s getting to the point that leaving work I get extremely down, very dark thoughts, and especially the passed year I’ve felt very very angry, and I r...
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Facing my fears. Today I decided to face my fears despite my high functioning anxiety and paranoia. I went outside. Watched my surrounding and it wasn’t that bad. I’ve always been feeling like everyones eyes are on me which makes me very anxious. When I watched the people around me it turned out that they weren’t ev...
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the other day my friend, who is in college, said "ugh I'm failing epigenetics" [her class] [deleted]
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Reached rock bottom. But after all this time, life found a way I can still feel it inside. It has always been part of me anyways. I've always accepted my depression. But I was still having this deep principle of always saying to everyone pitying me "It will go for the best one day, one way or another". I never believed...
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Disassociating I know that this is an involuntary coping mechanism that I developed but I hate it nothing feels real and it’s terrifying!!!!! Help!?!?! Idk if I’m dreaming or if this is real right now?!?!? This is just making me more anxious gdi.
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Everything is my fault. The problem is with me. I could’ve done better but I failed. Why would I think that? I don’t know any other way.
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If thoughts are supposed to be photos, mine feel like GIFs right now Y'all know that feeling?
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Why do people keep raising my hopes only to leave me disappointed and reinforcing those thoughts that tell me no one cares about me? [deleted]
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Subreddit for GAD? Why can’t I find a subreddit specifically for Generalized Anxiety Disorder?
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i dont know what being happy feels like anymore [deleted]
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Vraylar Hey guys I posted this on another forum but I was just seeing if anyone has taken it or heard good word about. I’m on lithium for my bipolar 1 and it’s severe but I was wondering if vraylar is good too?! Stay strong guys:D -MTA
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I'm playing life on ultra hard mega impossible nightmare mode [deleted]
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Commune Is anyone interested if I start a community in the ca desert for homeless and suicidal? It would be free or cheap and food and water and camping gear provided, we would sit around a fire and drink tea.
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I don't feel like existing anymore I don't want to exist anymore, I've always felt like I'm nothing but wasted space in this world and just one big failure in the eyes of everyone around me. The only person that i actually cared for doesn't even hardly remember me anymore when I go and see her almost every weekend due ...
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What are your favorite distractions? Hello! Long time lurker, first time poster. In the interest of staying alive until my new dosage of medication kicks in (and hopefully works), my therapist suggested I stay distracted. So my question to you is, what are your favorite things to do to distract yourself? And if you h...
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Does it ever end? Something finally clicked with me recently and I realized this needed to stop. I've been putting myself out there more hoping to break through this. For the past few years, the thought of talking to girls, going out to bars and other social events made me physically ill. I simply couldn't even imagin...
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I did something awful, and I want to end myself I am a kid, but please know that this isnt some kid messing around, i just really want to end myself or talk to someone I have had a voice in my head for quite a few years, saying stuff like "you should hurt your friend" "you should kill them" and I knew that this stuff ...
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Going back to work next week and feeling extremely overwhelmed Hey all, Big ole complaint here. So I lost my job last month after only a few months just to go back to my old job (the one I had before newer job.) My manager is great and says he was thrilled to have me back and he just sent me the schedule for next we...
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Advice on overcoming fear of taking final step? This is a sincere request for help to gather the courage to finally end my journey. The longer I am around, the more debts I rack up, the more pain I cause to those around me, and the longer I prolong the inevitable. The people in my life know I will end my life at some p...
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My boyfriend won't marry me. I'm just needing to let this out. I'm going to try and accept that he won't marry me. 5 years into the relationship and I just bought us a house and he bought us farm land to carry on his families cattle business. He's always made the "marriage is the leading cause of divorce" jokes & t...
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Might die in a few hours My girlfriend might breakup with me tonight. I just can't handle it all over again. It's nothing I did. She's stressed with school/work stuff and wants to breakup with me over it... which is weird. I mean, you'd think she'd want me for comfort, but whatever. She's really been the light of my li...
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Is it even possible to heal from chronic suicidal ideation? 8 years now to be exact. I feel like healing and being normal isn't even possible by this point.
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Does watching porn really make you more anxious? I know it’s the common theory but there is no evidence to actually prove it. Do you think it’s true?
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My mom just told me to stay the fuck away from her. [deleted]
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Sometimes I wonder if I abused my ex, too [deleted]
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My fetish ruined my long-term relationship. (or: How To Ruin Someone's Self-Esteem and Sexual Confidence by Not Admitting to Your Paraphilia) Sex has always been a baffling thing to me. Something I did because I thought I had to in order to have a relationship, and because kissing sure was fun, but I never really got ...
3
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My Dad Touched Me (twice) As A Kid Ok so he did not actually know he did it. And I know hes not a pedo because I saw him looking at naked women around his age (gross) He sleep walks and has night terrors almost every night. My mom caught him twice. I slept in the same bed as them until about grade 2 When she confronted...
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I didn't kill myself I posted yesterday that I was going to kill myself. I went out into the woods to do it away from home and away from other people. But I just couldn't do it. I just couldn't work up the courage to do it. I just sat there for hours crying and thinking. To be honest I'm glad I didn't kill myself now ...
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I have a job interview in a few days and I'm already anxious aF I should be grateful but holy crap I can't do this. I keep telling myself that I can't "screw up" because not getting the job won't be the end of the world and there will be other opportunities but it's different when you're already in the situation and I'...
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Now what? Just like a lot of people here on this forum, it's harder for me to deal with life. Though of course, I'm not the most tragic person out there, I still live with a lot of pain and issues in my own right. I'm not here to be wallowing in self pity. I just want suggestions. We all are interested in the diagnose...
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Had an interview for a new job and I am afraid that once I start it I'll be bored. Hey all, it's been a while (read that in the voice of the singer from Staind). I have posted here in the past talking about how my current job is really stressful and caused all sorts of anxiety and depression. My current job is always u...
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I'd really want to drown myself in self pity for being socially inept [deleted]
3
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just venting Hey all I dunno how to start this rant/stream of consciousness off, but I've been felt completely empty as of late...Well, I've felt depressed for years but I feel like I've been in this terrible depressing state for a month now. I would've thought it'd last a few days, but no. I'm still in it. I don't ...
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Idgaf So, i have been in a very long term relationship with this person and like all relationships its had its up and downs. Our child has a terminal illness. At time of diagnosis so was working from home and i was not. I convinced So to work outside of home, biggest mistake of my life. Allready going in had second th...
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Need to vent I’m currently seeking therapy and reconsidering meds even though I highly don’t like them but accepting them temporarily to help. Lately I’ve been feeling really depressed due to my living situation my family is very toxic and has affected my whole life emotionally. I know a lot of my anxiety and depressio...
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How do you deal with purpose? There isn't one singular purpose in life that's given to us. Sine I'm religious I feel like my purpose is following God's word and being loving, kind and giving. But I'm also very afraid since it feels like I have no purpose for some reason and I'm terrified of being alone.
2
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Don't know what I need to tell my husband [deleted]
2
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"With a forlorn smile, he stares into the Abyss" [deleted]
0
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Just wanted to finally admit to the world that I am Disabled This is like my first time reaching out to a community of others online. I think it might help. I just don't care who knows that I am bipolar anymore. I think people need to be aware that we are 1% of the population, and even though that is small percentage, ...
1
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Opinions? Recently I've been feeling myself getting worse with depression. My memory for example. The most recent case is today. My partner and I were discussing what we were gonna do in town after he was done work. After about half an hour or so I double check that thats what we're doing and my partner gets mad becaus...
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I wish I didn’t suck so much at moving on. I feel like the last five years I’ve been in a perpetual state of trying (unsuccessfully I might add) to get over a heartbreak. And it’s so goddamn tiring, I just wanna be free of it..
3
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Anyone ever had a full on "nervous breakdown?" At times these days I feel like I'm just a hair away from a nervous breakdown and I'm afraid of having one. Anyone ever had one and needed to recover? How did you recover, or how did you cope or prevent it from happening in the first place/again?
2
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Does anyone else have their anger focus on an obscure violent act? Mine becomes focused on desire to crush skulls with my bare hands. Or is a preferred anger focus violent act of choice normal for people aka when pissed, one guy always fantasizes about arranging someone to death. I’m not trying to come off as some psyc...
1
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Can the brain recover from forth episode at 19? [deleted]
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How many times a week can i take my benzo without getting addicted/dependent [deleted]
2
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Technology is the only thing not making me want to end life Okay so I’m 15 and since age 11 I’ve been depressed.Back then it was mostly stuff at home but now it’s just living that gets me so numb inside (also school has been affecting me a lot since my final exams are coming up). Honestly when I pick up my phone or l...
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i cant get away from it i hate that this is a part of me. i want to have a normal life, i want to be able to make friends and get a job and be successful. i want to feel like i have a reason for leaving my house. i want my loneliness to stop eating at my psyche. i want to feel like the things i do matter. i want to fee...
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Does This Sound Like Seroquel Binge Eating? For a couple years, while I was on 150mg or less, I didn't have binging problems. Recently, I got upped to 250mg, and I take my dose at 10PM and sleep at 11PM. There have been a few nights in the last couple weeks, where I'll be laying on bed ready to sleep, or sitting at my ...
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Will it ever get better ? Nothing but bad things happen to me i try to be positive but nothing good happens i can't see my daughter at all and she's going to be 7 soon every year that hurts my soul because my BM won't let me see her, i got chaptered out of the Army for my eye sight. Things go good for a moment and go ...
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What are you doing to get better? Should i try anti-depressants? So I've realized that I've been depressed for a long time, way before i had some tragic events occur in my life. But its definitely gotten worse since then. I lost my mom so suddenly 3 years ago and then my grandmother on my dad's side 8 months later. ...
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I'm a mess, rolling down a hill of misfortune [deleted]
3
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Ughhh why do I do these things I'm so stoked in general; I'm going to individual therapy once a week, I'm finally taking meds for both my ADHD and my bipolar, I start group therapy next week.... But God damnit, I found myself blowing through my stimulants without realizing what I was doing. It's been a week that I've h...
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I have an unhealthy obsession over whether my friend has replaced me, or if he just has a new girlfriend. I feel like a huge creep but I can't stop. [deleted]
3
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too hard im tired of boyfriends hurting me and abusing me im tired of my grandma and if i dont kill myself nothing is worth it im tired of everyone abusing me why does No one show me mercy? Why ? I cant do it anymore
0
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I think I've tried to kill myself yesterday Yesterday, I drank vokda with medecine and cut my wrist. What I didn't expect was talking to my friend. She said that I sent a message but I just don't remember. She found me nearly unconscious with my blood all over my room. It seemed that I had a BAD episode. Now, my frien...
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How did you give up caffeine? My anxiety has been getting bad lately and I know caffeine is pretty much to blame but without it I can’t even really be a person in the morning. I’m trying to weigh the pros and cons.
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What is this? I have really strange feelings last few days, maybe weeks. I'm taking SSRIs for half an year maybe. Last few weeks, as University goes harder I fell like they don't have affect. Only what I feel are side effects. What is going worse - my mother, who persuaded me to go to doctor, wants go next time with me...
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Sick and tired of failing with girls. . . This is just epitomizing frustration. [deleted]
3
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It’s the worst when your day has been pretty decent and depression slaps you in the face. [deleted]
4
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I hate my mother and I am completely devoid of any emotional connection to her. Me and my brother had to deal with our parents divorcing when I was 4 years old. While my father worked to get custody of us, we would spend a bit of the week at my mom's crack den apartment and the other at my dad's house. While we were ...
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Headaches from lamotrigine Yeah, the title says it all I guess. Just wondering if anyone's got any tips to soothe the pain?
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Why cant I just calm the hell down and do something productive with my life?? I need to do homework, but I can't and I'm breaking down again. I have so many fucking secrets and problems, all my reddit posts are on throwaway accounts and are nothing but complaining about how shitty my good life is. I have a school proje...
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Living with a Bipolar Spouse Hi everyone, I don't usually post on bipolar reddit but I just need some help from you guys. My wife has always had bipolar since I've known her but back then it wasn't quite the ordeal that it is now. After she had our second child 2 years ago she hasn't been the same. She is extremely dis...
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A week after being discharged.(Semi-trigger warning just in case) [deleted]
4
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Why I am not happy. Hello guys. This might be stupid or sad but ive been angry whole day when the schedule for defense was posted. Many students will defend tomorrow while I will be defending next week. It sucks. I hate it. Why do i get to defend for next week. Im overthinking and all that. Ive been in constant tension...
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My garage door reopens after it touches the ground. Wtf is going on?
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... I am worthless. I am a nerd. I think like a nerd. I act like a nerd. But I'm not as smart as a nerd. I am too poor to collect comics. My brain isn't wired to learn programming. I haven't seen any nerdy shows. My only strength is math. But that's not that nerdy. I have alienated myself. It's too late for me.
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At What point should I be upset when stranger talks to wife in the gym? As a person with social anxiety, I have an aversion for personal chit chat with strangers either with me or with my wife. So we were in the gym yesterday and this random guy chitchats with my wife-- as my wife is not the chatty type as well, I begi...
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Having anxious fits over small, silly things and I don't know why. [deleted]
2
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Facebook Made the mistake of reactivating and checking it this morning. Now I’m fighting my stupid brain. As soon as I figure out where to put all the pictures and videos I’ve uploaded over the years, I’m deleting my account. Anybody use a great digital photo storage app?
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I think i am having a nervous breakdown Medicines I am on for context: Seroquel 100mg, Klonopin 1.25mg x 2, Lamictal 100mg (recent addition) I am a graduate student taking a full load and finishing up a fellowship at a very competitive school. I have become a different person over the past few weeks: depressed to the ...
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Vent: ruined halloween because someone walked behind my car!! [deleted]
2
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Vivid dreams and lamictal - feeling exhausted. Does anyone else have really intense and vivid dreams cause of lamictal? In addition to it making me really drowsy, I've been having really intense and vivid dreams that leave me feeling exhausted in the mornings. I'm currently on 300 mgs and have been slowly titrating up ...
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You cheated on him! I don't know how you're living with it. I know it was a one time thing but his fucking brother caught you! I hope to god you can reconcile this. Fucking live honestly! Own up to your bullshit. I wish I never found out. I know this has nothing to do with me so I won't say anything, I will take this t...
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To sick and broke to chase your dreams What if you’re to mentally ill and broke to chase your dreams. What if you get paid minimum wage at a shitty job. Can barely afford meds therapy and food. What about your dreams of traveling, buying new clothes getting an education, going out.
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I want it to stop I hate my life. I haven't been happy in years. I'm 16 years old, have been struggling with depression for my whole life, and have been contemplating suicide since I was 13. My whole life is fucked. I'm a social failure, I have no motivation or drive at all, and I likely have PTSD from when my sister...
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I'm bipolar. So is my SO. Am I the only one who thinks this is really weird? I found out that my SO's mother put my SO on Lithium when he was ten. (I wrote about this in the past, but I've since deleted that account because it was discovered by a relative of mine, who I'm trying to avoid.) That's really messed up, rig...
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How do you resist the pull of your "safe space"? I believe I am doing much better than ever, but I still struggle a lot with this one. I feel so safe in my own room, especially in my bed, that I have trouble leaving and can't stop thinking about returning back when I do. On multiple occasions, I even spent an hour gett...
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waking up and going to work just feels bad every day i wake up and i go to work and every day i wake up feeling miserable that i have to be here. right now i’m at work feeling actually physically nauseous cause i don’t wanna be here. i wanna quit so badly and i’m thinking about going back to school except that i feel B...
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My mind wants to kill me - Why do I keep having these thoughts, I am not myself anymore Hi, so basically what I was going through (mentally) last year was just insane. First half Derealization/Depersonalization, second half Depression/OCD but feels like psychotic, because everything seems so surreal. I was diagnosed w...
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Missed A Dose of antidepressant I usually take my medicine around the same time everyday, to the best that I can remember. A few days ago I took my Lexapro (20mg) about 35 hours after my last dose, which I know isn't great but I completely forgot. 4 days later, I'm having bad anxiety, feeling like I don't care about an...
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Just started lamictal (Lamotrogine)... What should I expect?! Pdoc prescribed me lamictal this morning for bipolar depression. Took my first 25mg dose about an hour ago. Guys, what should I be expecting? I know a lot of you here take it- is it effective for BP depression? Are there any side effects? Basically, if you t...
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If you have a job, what is it and how do you get through it with depression? I work 10-6 at a record label and am finding it extremely hard to wake up every morning. The job sometimes has events after 6 that I need to attend and I've been turning them down when I shouldn't be.
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I need help asap I've been stable lately but my sleep schedule's been fucked up. I've been going to bed at like 5 am and sleeping till 4:30 pm. Well last night I decided to stay up all night to fix it. I had some coffee. You can probably work out what happened. To top it off I missed my night meds. Guess who's feeling ...
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Admitting I Have a Problem Hello, I've been lurking this Reddit for the last week and a half. I like that you all have such a supportive and active community! I'm kind of at my nadir right now with that's been going on. I don't have health insurance despite having a solid career, but will be enrolling during open enro...
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my Ex girlfriend is the only person i know that hates me, and it's making me depressed She is the only person that i know who has any sort of ill will towards me. Im super depressed because i love her, and she hates me. I don't spend a single day not thinking about her. She's blocked me on everything, i can never talk ...
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Im 16 stuck in a low pay dish cleaning job in my last year of school and i want to die [deleted]
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mania is not Hypomania They are not the same. I see this used interchangebly all too often, I am guilty of it occasionally. There's a distinction in the words for a reason. That is all, my friends.
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How can I overcome my fear and actually make an attempt? Opposite to emotion DBT skill, I guess. But that's so hard.
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Somebody to talk to I really wish I had somebody that I can tell anything to. And tell them my true feelings and all of the things that I'm hiding from everyone. It sucks to just have a mask on and pretend like everything is fine and you're just doing well, while you dread the night because you don't wanna go to sleep ...
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Sensation of rocking back and forth when I’m completely still? I’ve had this sensation for as long as I can remember. It’s as if I’m sitting in a hammock that’s making very short, rapid swings either front and back or side to side. It can also feel like spinning. I always assumed it was normal but I read somewhere that...
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Can't sleep, having a panic attack, so here's a long work-related rant It's 4:18 AM as I'm typing this, and I can't sleep. It always takes me a long time to fall asleep, but I couldn't stop thinking and stressing about going back to work after the holidays. Before I knew it, I was about to break down and hyperventilate...
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Dating Does anyone else avoid dating seriously because they feel like even when medicated their disorder is too much to handle? Like when I’m medicated I’m much more calm but I’m so sedated I can’t feel anything other than numb for the most part emotionally. Whereas unmedicated I’m easily overstimulated and other hallm...
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Just coming to the realization that I’ve spent pretty much my entire life just riding it out. It’s bad and it’s worse and it’s better and sometimes it’s even good-ish, but I’m just exhausted. I just want to chill out and enjoy shit for a little while. The fight is hard and long and possibly forever. Hang in there, guy...
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I hate being a failure I can already see how I will regret this. But I have to get it off my chest. I’m a horrible failure. Inhave accomplished nothing in my 21 years of life. Too stupid. Too ugly. Too incompetent for easy tasks. Always the one person who wasn’t able to comprehend the most simple shit. Since the day I ...
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Now that I'm self-aware, I feel like I want to give up. I need to write this up because I don't have anyone I feel comfortable talking to. My family isn't exactly supportive. I think they're hoping I get over my problems so I can a productive adult that they can be proud of, but I can't. Sometime in high school I beca...
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I️ dumped my first boyfriend today, for a handful of small reasons, and I’m second guessing myself [deleted]
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Frustrated, but remaining hopeful I don't care about karma or upvotes, I just want this off my chest. I'm a 25 year old virgin who hasn't been in a relationship yet. I've only dated one girl so far (it didn't work out, she ended it). I can't begin to describe how much it sucks to hear my sister having sex in the room n...
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