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i am on week on prozac and experiencing no real change i took prozac before when my anxiety wa nowhere near a bad and so i don t really remember how long it took to make me feel better i just want to feel better | 1 |
cause that s how i feel i see people who work study are fit and eat well do extracurricular activity catch up with friend and family all the time all while making it look effortless where a i m sitting there working part time studying part time and am barely and i mean barely holding it together i just can not handle m... | 1 |
posting because this medication ha had an incredible impact for me in a very short time and i think that s worth sharing in case it can help anyone else who suffers from anxiety i wa prescribed propranolol 0mg xr per day a little over one week ago primarily for enhanced physiologic tremor my doctor did also suspect tha... | 1 |
december of 0 i wa hurting pretty bad anxiety through the roof anger issue depression then more anxiety here month later i m not at all the same person i m not getting the panic wave going to a store or meeting new people i m not fearful of conversation a much lol and i ve even been planning a trip or two with the fami... | 1 |
so lately i been dealing with a pretty tense situation which involves trying to get myself out of a pretty big rut caused by my depression and lack of motivation basically a lot ha gone to shit now i m trying to fix it but there is this thing that happens whenever there is something difficult uncomfortable i have to do... | 1 |
i ve been having this for a few day doe anybody know of this is from anxiety my hearth is normal but i ve been having headache and chest pain too | 1 |
so i have a stutter and i ve always been insecure about it i wa with my best friend and his friend and his friend made fun of someone s stutter because he s not aware i stutter this made me realize how easy it is to make fun of people behind their back i felt really bad that night and started cry when i got home cause ... | 1 |
or i am the only one with that | 1 |
i m and my anxiety ha been getting worse and worse a i fly towards adulthood at mach i ve started carrying around a plush of one of my favorite character it really comforting i want to start brining it to school because that s where a lot of anxiety happens but i don t know if i ll be able to ignore everyone s judging ... | 1 |
what do you do to help it | 1 |
i don t see a stable future for myself i have a lot going for me right now and i don t even care i m and graduating highschool in june and alot of my friend will be moving away for college including my boyfriend of year i feel like everything is ending traveling and plane terrify me so i probably cant visit my friend u... | 1 |
it s been so long i have been avoiding to get treated especially because it s social anxiety i definitely don t want to talk to a stranger but it s been ruining my life so here we are any tip anything i should prepare what question do they ask you i am already getting anxiety attack because of the appointment | 1 |
just called out of work today i m feeling like i let everyone down which i know isn t the case at least i recognize the anxiety | 1 |
for the past two day i ve been having a lot of trouble getting to sleep and i m just worried if this is really something i should be really worried about and no one in my family seems to care that i m having trouble with this so am i just overreacting or is this something o should be concerned about | 1 |
hi r anxiety i m a 0yr old male with what i would say is a decent amount of stress but nothing out of the norm yeah work is stressful rent is increasing and a proposal to my gf are all looming but i ve always been able to accept those thing will come with some mild stress since i m human i ve been experiencing what i c... | 1 |
so i live here in orlando fl and we have the world s tallest chair swing ride so imagine the swing that you would go on at a carnival but 0 ft high and going at up to 0 mph i wa so nervous but i decided i wasn t gon na let my anxiety ruin it so i went it and lo and behold it not only wa really fun but actually surprisi... | 1 |
i finally started therapy last november because my social anxiety ha gotten too big to deal with and i feel stuck i thought it wa going well therapist understood my problem anxiety ha been my reality for year so i guess changing my mindset is a slow process and all that but a few week ago my mom told me i should try to... | 1 |
last few day i f fell into some spiral of anxious thought about my relationship and my diploma thesis and can t get out of it i haven t properly eaten for three day now and last thing i do before falling asleep and first thing after waking up is just cry i feel like there is ton of brics on my chest at all time and i c... | 1 |
since my stepfather died i have slept hour every single night and day my anxiety is just at an insane max right now to the point where i break down everyday in the shower if i m not in there with my so my bag are insanely black and i m so exhausted but still doing my hardest to function in society which is making it wo... | 1 |
it wasn t to bad it s pretty easy but i wa still scared i ve lost over job due to my anxiety i hope this one stick plus it s only min from home i wa so proud that i got up early and i went to work i made myself do it but i did it my second day is tomorrow and i m nervous again i hope i can pull through and be able to d... | 1 |
lol not literally but when i m out with a group of people for example i always feel so weird like i don t belong or that i m so abstract from everyone but in reality i m accepted by everybody amp it rlly suck feeling this way anyone else go through this | 1 |
hi i m f and my partner guy is also i say partner because i ve had mixed message about being in a relationship or not recently with him and i think this is a factor to my anxiety too fyi i have had bad anxiety since an abusive relationship at university and another one where i had a bf cheat multiple time my parent did... | 1 |
a of lately i have been under a considerable amount of stress which cause me to have uncontrollable anxiety about most of the time i m awake now i ve noticed a new side affect from this my nervous habit tic from childhood are starting to come back the more stressed out i am the more i have this strange uncontrollable c... | 1 |
hello so i have ptsd bipolar disorder and a back injury that will never heal i recently had to move from maine to florida i am in the process of re establishing my medical care in a new state a more restrictive state the doctor here want me off my back pain medication my anxiety medication and want me to quit smoking p... | 1 |
hey everyone i am just curious if anyone ha also suffered from this type of anxiety i will get anxiety and panic about one thing and after coping and learning to overcome this anxiety my anxiety tends to hyper fixate on something else to worry about im wondering if anyone else ha dealt with this and how they stopped th... | 1 |
you are doing enough just let yourself take a break | 1 |
preferably without becoming addicted | 1 |
so let me preface this by saying that i didn t cheat i m in a chemistry class and we just had our final exam i scored a 9 after the curve the average in the class wa 9 i got an a in the course and i wa ecstatic about my grade until i read a post from my college s reddit asking when academic integrity violation would be... | 1 |
hey all i m 0 and i started taking 0mg citalopram in summer last year i had no side effect except for a decreased appetite and worsened insomnia i already suffered with that though everything wa going well until the start of this year when my anxiety suddenly got out of control my doctor think i grew resistant to the 0... | 1 |
wtf are we doing here | 1 |
it s gotten so bad lately i am basically in a constant state of fear i can t get a break from it whatsoever just a constant state of being afraid impending doom and panic any helpful word and tip would be greatly appreciated it s so debilitating and disheartening | 1 |
i just read this line somewhere the problem with silence is that it s usually not complete it got me thinking how i usually like to drown the noise around me by playing some music in the background the noise make me anxious or irritable at time but then i would probably not be able withstand complete silence a well bec... | 1 |
i ve experienced this before they describe this one a brain zap but this time it s much worse it s at the back of my head now like near my neck then it s followed by intense pulsing feeling somewhere between the back of my head and neck and i feel like something bad can happen to me anytime i m not even feeling anxious... | 1 |
i am pretty sure i have a porn addiction in particular i find myself drawn to the casting type video my therapist and i have discussed that seeing amateur and novel stimulus is sexually stimulating especially for someone who ha searched for porn all their life i d like to think that i am not hurting anyone besides myse... | 1 |
i ve been on just about every ssri under the sun i ve been on hydroxyzine i m currently on 0mg of buspar x a day 0mg of seroquel and 0mg of remron it is not working for me i still can t leave my house i get anxious the second i step outside i get sick to my stomach dizzy light headed my toe and finger tingle and i feel... | 1 |
i want to sing but i m afraid of everything my voice is shaking when i speak and it make me cry even thinking about singing or practicing plus to that i wa in music school when i wa a child and my music teacher just stopped working with me said i am useless and should just be quit when others sing i really need to star... | 1 |
i have no idea if this is anxiety but this is the reason why im asking lately i ve been extremely overthinking the most smallest thing and worrying about the most thing that i ve been overthinking about this happens throughout the day and disrupts my life it s even disrupting me whilst i m typing i worry and overthink ... | 1 |
i don t know if something like this ha happened to any of you but if i try to sleep on my bed i wake up in the middle of the night or can get any rest i can only get to sleep on the couch i m worried about this because i don t want to sleep on my bed any tip | 1 |
hi im doing my master degree my grade are dropping the note my teacher are leaving are nasty thing like you are not creative you don t know how to write this wa not the case in first semester i got straight a and now in this exchange semester thing are just going to hell i lost my confidence i can t write im panicking ... | 1 |
and tell my that i will be ok and my life is not in shamble because of a stupid stupid decision i made it s been day that i have not slept but just thought about the situation i can t seem to solve i should have just not tried to overachieve some shit and now i am left with nothing nothing and my career is even worse t... | 1 |
ok so ever since my anxiety attack i am convinced being tired is fatigue and a symptom of death can someone please just put me at ease | 1 |
i feel so anxious about school and suddenly there are so many people who reaching out to me for help and thing like that my mind just can t seem to calm down i feel like cry and vomitting at the same time but i can t take a break cause of school deadline i just want this madness to stop | 1 |
i had really bad anxiety about a year ago it made it difficult to swallow and to eat and just made everyday a chore recently i ve started to become more zoned out a if i m living in a dream there is no reason for me to be anxious but ala here i am i can not control my mind and i ve been on mg of zoloft for about month ... | 1 |
i ve had panic attack on and off all day it all started at am when my apartment broke out into an electrical fire luckily the place doesn t look too bad i wa actually allowed back inside i just don t have any power at the moment i go to uni though so i ve been doing work i only had a couple scorch mark on my wall my ch... | 1 |
i m had a huge panic attack after taking my xanax dose i whole body went numb i wa having trouble breathing i felt nauseous i thought i wa having either a stroke or a heart attack i spent an hour on the suicide hotline i wa ready to go to the hospital i m afraid to go to sleep tonight i m afraid i won t wake up i m tir... | 1 |
skip to the end for my main point lol i m the worst overthinker i must think of all possible bad outcome so i can prepare myself for them obviously all it doe it cause extreme anxiety and exhaustion i m a big what if person and my what if s are always negative yay for catastrophic thinking when stressful thing happen m... | 1 |
i thought it wa an interesting way to look at it and wanted to share with you all | 1 |
currently trying to redecorate on my own new to living alone too to feel more empowered i have been redecorating finally ordered a new couch chnage is scary lol anyways my couch wa supposed to arrive wednesday but it came early and i m not prepared i don t have a cart to get it up at the moment i m concerned it will be... | 1 |
hi i have a social anxiety disorder and everytime i m stressed for example medical appointment my heartrate go to the roof while i am sitting and get my blood pressure checked my heart go 0 bpm this is so embarassing everytime i have to explain that i am very nervous and the medical stuff doesn t have to worry is there... | 1 |
doe anyone else feel this way too during an attack it will come on like a rush out of nowhere no trigger that i m feeling for instance whenever i go to like target or walmart i tend to get this it s almost like an overwhelming feeling and feeling faint i never seem to be able to finish my shopping fully due to this bec... | 1 |
been a stressful few week dealing with my college that overcharged me and now won t help me with getting the money back bank lost the check i asked the college if they could cancel the check and refund the money to my bank account but the lady who answered the phone at the college blamed me for not knowing what a check... | 1 |
hi my bf and i are dating since year we love each other very much but i had my diagnosis anxiety and depressive disorder due tu my anxiety month ago and there ha been a lot of change my bf is very comprehensive but sometimes he say thing that i don t understand like since ish month he keep telling that i make no effort... | 1 |
i recently started a new job and i m finding it difficult to socialize with my some of my colleague i have no problem with one on one but i tend to struggle with social anxiety in group setting a a result i often avoid joining my group s table during lunch fairly small around people my biggest concern is that i m half ... | 1 |
i ve made like post already in different part of reddit trying to explain the mess that is myself and my life story but i swear this time i m gon na try and get a grip on all my thought and what i think is messing up me and my life ok first off i don t think i ve had anxiety or at least not nearly a bad until like year... | 1 |
ha anyone used benadryl for anxiety attack i started using this because i refuse to be on benzos and find it work just enough to make it more manageable and wanted to know if others did too | 1 |
hello everyone thank you for taking the time to read this i m very new to anxiety and wanting to learn technique on how to navigate my way through episode i ve began changing my diet and gone back to being active although not a much a when i wa in better shape in order to keep my mind busy during the day however it fla... | 1 |
my sibling ha been dealing with anxiety and depression for awhile it s definitely been affecting his health alcoholism loss of appetite mood swing however he won t acknowledge that fact that he need to see a medical professional we have tried to talk to him about his drinking and health but doe not care to get checked ... | 1 |
symptom of panic disorder include http www nimh nih gov health publication panic disorder when fear overwhelms sudden and repeated panic attack an intense worry about when the next panic attack will happen fear of impending doom avoidance of place where panic attack have occurred before panic attack can come on suddenl... | 1 |
what is the longest youall have gone without anxiety | 1 |
it happens to me i would like talk to someone who is not my nationality and talk english german but i m at the same time not comfortable with speaking in that language | 1 |
matched with a guy on a dating app we went on a few date hooked up a couple of time but it didn t work since both of u got too occupied with our work and we had nothing to talk most of the time but now after like a month i see this guy on my dance class whatsapp group and he is about to join the same batch i feel so an... | 1 |
hi everyone amp x 00b being a sexually abused survivor a child to dealing with many trauma of anxiety and depression related to family member and myself i felt like i need to do something now so i am working on a project to help people with mental health challenge that enjoy playing video game on their if you are open ... | 1 |
so i have a stutter and i ve always been insecure about it i wa with my best friend and his friend and his friend made fun of someone s stutter because he s not aware i stutter this made me realize how easy it is to make fun of people behind their back i felt really bad that night and started cry when i got home cause ... | 1 |
hello i ve not posted here before but i ve wanted to for a while always debating back and forth whether or not to do this but here it go i think i have some general anxiety i cope decently well with it physical exercise like running ha really helped my main problem is driving i know how to drive i have my license but i... | 1 |
for context the last year of my life ha been filled with bad mistake regret fear anxiety attack and existential crisis that have left me feeling numb and indifferent to people i believe i ve become emotionally unattached and this ha created a fear in me that i may have lost the ability to fall in love or never wa able ... | 1 |
hey r anxiety i didn t know where to put this but figured it s mainly a side effect of my anxiety so i went with here i ll just get into it i m a 9 yo male that s been diagnosed with anxiety and other disorder mdd odd adhd polysubstance addiction this may sound weird but i wanted to know if you guy recluse by choice a ... | 1 |
someone who i know also suffers from anxiety also told me that everything will be fine and those are word i sort of never am able to grasp and i think he saw the look on my face that these word almost didn t make sense to me | 1 |
so i went to the hospital yesterday after having an anxiety attack and i still do have anxiety a i m typing this i wa just wondering if the level rise in the blood during stress my wbc count wa at 0 and my neutrophil count wa at 9 i wa just wondering if anxiety and stress brings them up i also deal with costochondritis... | 1 |
aripiprazole for some background i m and have diagnosed panic disorder ocd and i m getting an assessment for adhd my psychiatrist also said i have a mood disorder possibly mdd or bipolar she hasn t officially diagnosed me yet i took zoloft for about month it made me incredibly restless even more so than i wa before for... | 1 |
i m feeling so anxious my heart is beating fast and i m shaking i know my doctor is going to be ok but it s been a long time since i ve talked to a psychiatrist and now i am so worried that i am gon na forget to tell everything that s bothering me i can t make eye contact because of my social anxiety can t sit still fe... | 1 |
i ve been on venlafaxine for year or so it helped at first but it hasn t helped whatsoever in quite some time i take 0mg in the morning the last month my anxiety and panic ha been absolutely crippling debilitating and unbearable i called the dr today and he called in a prescription to increase me from 0mg to mg i hate ... | 1 |
so i am very fortunate that my husband ha financially provided for u while i have been going to school and working on my mental health i have one more year left and had to transfer for his job and determined that i would get something part time a well a finish my degree i applied to a school district job and got called... | 1 |
i m a very confident guy i m very socal and can speak to anyone but for some reason i have this weird like i dunno anxiety attack thing so basically i could be having a random chat but quite often if someone say something that could be deemed wrong or bad or something that i could potentually be hiding when im not i go... | 1 |
panic disorder is one type of anxiety disorder the main characteristic of panic disorder is the occurrence of panic attack a panic attack is a sudden onset of fear even without an apparent cause the physical symptom of a panic attack such a shortness of breath racing heart and chest pain http www healthgrades com right... | 1 |
ive definitely had a panic attack before but im not sure if the breakdown i often get are panic attack and if the one i know wa one wa just really extreme if that make any sense during the one i know wa for sure a panic attack lasted for hour and i couldnt stand up from shaking so much felt like i wa on the verge of th... | 1 |
doe anybody else here get extreme anxiety and panic when you send a text to someone like asking a question or anything and they don t reply back or iphone user can see if they ve read the text message i literally spiral and i don t know how to deal with it sometimes they reply to me and sometimes they don t and when th... | 1 |
i called my doctor and told them buspirone wasn t doing anything for my anxiety attack and they said they d put in another prescription i just picked it up and it s called hydralazine but i can t find anything online about it being used for anxiety just hydroxyzine i had already taken it upon noticing this and now my a... | 1 |
i need help managing this idk what s causing it but you know when like you anticipate something happening and you get that sinking feeling in your stomach it literally make me feel terrible it s been happening since my toxic ex and i ended which wa year ago i wa on medication and stopped because it s only gotten worse ... | 1 |
hi everyone i faced my fear and flew from vancouver to calgary 0 flight time it wa a bumpy ride but i took an ativan before and didn t feel too anxious now i woke up to news about the plane crash in china and i m super scared to get on my returning flight home i feel so hopeless because i need to get home but i m so sc... | 1 |
hi all m this past week wa my spring break so i decided to take a trip to visit my best friend in la who moved out here permanently when she left for la i wa so sad but so happy for her to get out of the environment of our hometown neither her or i belong there she took the step though and i feel a if i never can becau... | 1 |
i ve come to the conclusion that after year of therapy med and coping technique and never fully recovering i must have an overactive or damaged nervous system ha anyone else experienced this and if so do you have any tip on how to get started on healing it | 1 |
i m starting a new job tomorrow and i m extremely anxious about it i m excited to start this new chapter but i just wish i didn t feel so nauseous right now i ve come really far in overcoming my anxiety but i ve taken everything slowly one baby step at a time this is a huge step the only job i ve had in the past year i... | 1 |
i m tired of working with others i like people i like meeting people some people are shitty some are amazing i have anxiety and this week i don t feel like going into the office to work i want to stay at home and not see anyone i don t even work in a big building i work in another city from the corporate office there s... | 1 |
a few year ago there wa a pretty big hurricane that went straight through our city and i thought i wasn t affected by it until i started noticing that i get super anxious when it start to rain really hard or there s a lot of wind i noticed this bc i used to love the rain and now i start to shake when it happens anyway ... | 1 |
when you lay down to sleep and your head keep running thought which either give you guilt or anxiety and you can not stop and reach a state when you have to smack your head with head which cause some pain but give relax for sometime a now your brain focus on pain you have caused by smacking instead of running those stu... | 1 |
i started this job five month ago and i wa really anxious starting it it my first job and now i am pretty comfortable there my bos and manager really like me and have asked me to be a manager this is exciting and everything but the change horrifies me my schedule is changing and i really like my current schedule and lo... | 1 |
i need to go to some routine female doctor appointment i am absolutely terrified i haven t gone to a doctor in year i don t even have a primary care doctor i know i m being irrational and stupid about it i m afraid that they re going to tell me i m dying or something doe anyone else feel this way | 1 |
i know i am not the thing my inner thought tell me i am but damn it hard to shut off the voice that tell me i m dumb fat will never succeed it s like my mind race telling me that i hate myself at worst i can even go towards thought of death and pointlessness | 1 |
every time i get out the house i start to panic and shake my grandma just got into the hospital and i feel so overwhelmed by everything i feel like the world is putting everything on my shoulder right now and every breath i cave in it s like i don t have anyone to talk to about my problem like it doesn t seem like anyo... | 1 |
please tell me if this isn t the sub for this i ve been preparing an exam for a couple of month but everytime i try to revise it s like everything ive written down is wrong so i go over the material again and find bit that i didn t catch the first time and it s the same the next week it happens so much that i end up go... | 1 |
i ve been off work for a week due to a neck injury i hate missing work i feel major guilt that others are working harder for my not being there i also have issue believing that coworkers bos will think that i m lying i don t know why i think this i had a doctor note for the first week off and my bos responded with i ca... | 1 |
i just doubt and am insecure about everything specifically my emotion a well a my time management and productivity for example i will feel tired then i ll think am i actually tired what doe tired even feel like am i just imagining and making this up i do this with every emotion including happiness and excitement it s r... | 1 |
i met with my new psychiatrist today and she wa super nice and honestly so much better than the last one i m happy i have her now and i like her a lot i just forgot to ask her about the new medication i m taking so i already take wellbutrin and remeron i wa taking hydroxyzine but she just changed that out for propranol... | 1 |
i hate how my body reacts to anxiety by making me ill this last year ha been horrible for me because of it i d say most of the time it s manageable but it s still so exhausting on an emotional and physical level usually it s the standard nausea puking headache whatever but this last three week i ve had a faux cold a in... | 1 |
i m going into surgery in le than hour and it s really starting to sink in i already have pretty bad medical anxiety from past childhood trauma i wa a cancer kid i ve been stress cleaning all day and keeping myself distracted but it just kinda hit me that when i wake up i will be going in like there s not more time lef... | 1 |
but it s hard when your heart randomly start beating out of your chest all the time and your stomach feel fluttery and you can t sleep or if you do fall asleep you wake up panicking for no apparent reason | 1 |
i guess i just need to vent but i also feel really guilty about all this for context we re on vacation and today we went to find one of the stop which wa one of the national park on the way there i had a panic attack but i m not too sure why i think it s possible that it wa because my mom wa driving too fast but that s... | 1 |
hi all going through a break up and the anxiety is so overwhelming right now to the point where i can t even think about food without getting nauseous i know i can t sustain myself this way but i just don t feel like i can get any food down i wa thinking i might just get some high cal protein shake or something ha anyo... | 1 |
so whether it is my phone or a phone from some youtube video it doe not matter whenever i hear a phone ring that ha that weird vibration sound or when alarm clock vibrates it really get me feeling uneasy to the point that it bother me very very much do any of you know what it may be | 1 |
i don t eat junk drink only water and tea don t eat dairy and even tried stopping with gluten not taking any med | 1 |
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