Split (1)

train · 10k rows

Age int64 20 66	Gender stringclasses 2 values	Weight_kg int64 40 120	Height_cm int64 150 205	Goal stringclasses 11 values	Equipment stringclasses 5 values	Experience stringclasses 3 values	Injury stringclasses 5 values	Recommended_Plan stringclasses 24 values
27	Female	56	167	Endurance	Home Dumbbells	Intermediate	null	Full Body Dumbbell Complex
43	Male	81	184	Powerlifting	Gym Membership	Beginner	null	5x3x1 Strength Program
25	Female	59	173	Muscle Gain	Full Home Gym	Advanced	null	Push-Pull-Legs Split (Hypertrophy)
35	Male	82	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
28	Female	55	165	Tone Up	Home Dumbbells	Beginner	null	High Reps Low Weight Sculpting
42	Male	95	190	Endurance	Full Home Gym	Advanced	null	Treadmill Intervals & Circuit Training
50	Female	68	170	General Health	Bodyweight Only	Intermediate	null	Daily 30-min Bodyweight Flow
32	Male	70	175	Powerlifting	Gym Membership	Advanced	null	5x3x1 Strength Program
25	Female	52	160	Athletic Performance	Home Dumbbells	Intermediate	null	Full Body Dumbbell Complex
45	Male	80	185	Marathon Training	Bodyweight Only	Beginner	null	Long Distance Running Plan
38	Female	60	172	Flexibility	Yoga Mat	Beginner	null	Yoga & Mobility Flow
29	Male	75	183	CrossFit	Full Home Gym	Intermediate	null	WOD & High Intensity Functional Training
41	Female	62	168	Weight Loss	Home Dumbbells	Advanced	null	HIIT with Dumbbells
53	Male	90	195	Strength	Gym Membership	Beginner	null	5x5 Compound Lifts
33	Female	56	167	Tone Up	Bodyweight Only	Intermediate	null	High Reps Low Weight Sculpting
46	Male	78	188	Endurance	Home Dumbbells	Advanced	null	Full Body Dumbbell Complex
27	Female	54	163	General Health	Full Home Gym	Beginner	null	3-Day Full Body Mix
40	Male	85	192	Powerlifting	Gym Membership	Intermediate	null	5x3x1 Strength Program
22	Female	48	158	Athletic Performance	Bodyweight Only	Advanced	null	Bodyweight Circuit
51	Male	88	198	Marathon Training	Home Dumbbells	Beginner	null	Long Distance Running Plan
31	Female	59	171	Flexibility	Yoga Mat	Intermediate	null	Yoga & Mobility Flow
44	Male	77	186	CrossFit	Full Home Gym	Advanced	null	WOD & High Intensity Functional Training
26	Female	51	162	Weight Loss	Bodyweight Only	Beginner	null	Jump Rope & Burpee Intervals
32	Male	80	180	Strength	Gym Membership	Advanced	null	5x5 Compound Lifts
28	Female	60	165	Muscle Gain	Home Dumbbells	Intermediate	null	Dumbbell Upper/Lower Split
45	Male	90	190	Endurance	Bodyweight Only	Beginner	null	Bodyweight Circuit
30	Female	55	160	Weight Loss	Full Home Gym	Advanced	null	Metabolic Resistance Training
22	Male	70	185	Flexibility	Yoga Mat	Intermediate	null	Yoga & Mobility Flow
55	Female	65	163	Tone Up	Gym Membership	Beginner	null	High Reps Low Weight Sculpting
35	Male	95	195	Athletic Performance	Home Dumbbells	Advanced	null	Full Body Dumbbell Complex
29	Female	50	155	Powerlifting	Full Home Gym	Intermediate	null	5x3x1 Strength Program
40	Male	85	188	CrossFit	Bodyweight Only	Beginner	null	WOD & High Intensity Functional Training
31	Female	62	162	Marathon Training	Gym Membership	Advanced	null	Long Distance Running Plan
24	Male	78	183	General Health	Home Dumbbells	Intermediate	null	Full Body Dumbbell Complex
33	Female	58	168	Strength	Full Home Gym	Beginner	null	5x5 Compound Lifts
42	Male	100	192	Endurance	Bodyweight Only	Advanced	null	Bodyweight Circuit
26	Female	57	158	Weight Loss	Gym Membership	Intermediate	null	Metabolic Resistance Training
37	Male	87	186	Flexibility	Yoga Mat	Beginner	null	Yoga & Mobility Flow
39	Female	61	166	Tone Up	Home Dumbbells	Advanced	null	High Reps Low Weight Sculpting
25	Male	75	182	Athletic Performance	Full Home Gym	Intermediate	null	Olympic Lifting & Plyometrics
43	Female	59	161	Powerlifting	Bodyweight Only	Beginner	null	5x3x1 Strength Program
27	Male	82	189	CrossFit	Gym Membership	Advanced	null	WOD & High Intensity Functional Training
32	Male	85	180	Strength	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
29	Female	60	165	Tone Up	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
45	Male	100	175	Endurance	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
55	Female	70	170	General Health	Bodyweight Only	Intermediate	Knee	Upper Body Calisthenics & Core
22	Male	75	185	Athletic Performance	Yoga Mat	Beginner	Knee	Upper Body Calisthenics & Core
38	Female	55	160	Muscle Gain	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
48	Male	90	190	CrossFit	Home Dumbbells	Advanced	Knee	Upper Body Calisthenics & Core
27	Female	50	165	Weight Loss	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
50	Male	80	175	Flexibility	Full Home Gym	Intermediate	Knee	Swimming & Upper Body Machines
30	Female	65	160	Powerlifting	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
42	Male	88	180	Marathon Training	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
25	Female	58	163	Strength	Bodyweight Only	Intermediate	Knee	Upper Body Calisthenics & Core
40	Male	95	185	Endurance	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
28	Female	62	170	General Health	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
33	Male	78	180	Athletic Performance	Yoga Mat	Intermediate	Knee	Upper Body Calisthenics & Core
26	Female	56	165	Muscle Gain	Full Home Gym	Beginner	Knee	Swimming & Upper Body Machines
43	Male	92	190	CrossFit	Bodyweight Only	Advanced	Knee	Upper Body Calisthenics & Core
31	Female	61	160	Weight Loss	Gym Membership	Beginner	Knee	Swimming & Upper Body Machines
52	Male	87	175	Flexibility	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
35	Female	59	163	Powerlifting	Bodyweight Only	Advanced	Knee	Upper Body Calisthenics & Core
32	Male	78	178	Strength	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
27	Female	55	162	Weight Loss	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
45	Male	92	185	Muscle Gain	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
35	Female	60	170	Tone Up	Bodyweight Only	Intermediate	Back	Core Stability, Yoga & Walking
42	Male	85	180	Endurance	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
53	Female	70	160	General Health	Yoga Mat	Beginner	Back	Core Stability, Yoga & Walking
38	Male	80	175	Powerlifting	Full Home Gym	Intermediate	Back	Core Stability, Yoga & Walking
40	Female	58	165	Athletic Performance	Home Dumbbells	Advanced	Back	Core Stability, Yoga & Walking
31	Male	75	173	CrossFit	Gym Membership	Beginner	Back	Core Stability, Yoga & Walking
47	Female	52	158	Marathon Training	Bodyweight Only	Advanced	Back	Core Stability, Yoga & Walking
29	Male	88	182	Strength	Full Home Gym	Intermediate	Back	Core Stability, Yoga & Walking
36	Female	62	168	Weight Loss	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
51	Male	90	187	Muscle Gain	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
26	Female	51	161	Tone Up	Bodyweight Only	Intermediate	Back	Core Stability, Yoga & Walking
44	Male	82	183	Endurance	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
33	Female	57	166	General Health	Yoga Mat	Beginner	Back	Core Stability, Yoga & Walking
50	Male	87	181	Powerlifting	Full Home Gym	Intermediate	Back	Core Stability, Yoga & Walking
39	Female	55	164	Athletic Performance	Home Dumbbells	Advanced	Back	Core Stability, Yoga & Walking
41	Male	83	179	CrossFit	Gym Membership	Beginner	Back	Core Stability, Yoga & Walking
34	Female	61	167	Marathon Training	Bodyweight Only	Advanced	Back	Core Stability, Yoga & Walking
34	Male	85	180	Strength	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
28	Female	60	165	Endurance	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
45	Male	90	185	Tone Up	Bodyweight Only	Advanced	Shoulder	Lower Body Bodyweight & Hiking
31	Female	55	160	Muscle Gain	Full Home Gym	Intermediate	Shoulder	Lower Body Power & Stationary Bike
50	Male	80	175	General Health	Yoga Mat	Beginner	Shoulder	Lower Body Bodyweight & Hiking
22	Female	50	155	Weight Loss	Gym Membership	Beginner	Shoulder	Lower Body Power & Stationary Bike
38	Male	95	190	Athletic Performance	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
43	Female	65	170	Flexibility	Bodyweight Only	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
27	Male	75	175	Powerlifting	Full Home Gym	Beginner	Shoulder	Lower Body Power & Stationary Bike
55	Female	58	160	CrossFit	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
35	Male	82	180	Marathon Training	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
29	Female	62	165	Strength	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
40	Male	88	185	Tone Up	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
32	Female	57	160	Weight Loss	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
48	Male	92	190	Endurance	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
30	Female	63	165	Muscle Gain	Full Home Gym	Intermediate	Shoulder	Lower Body Power & Stationary Bike
52	Male	85	175	General Health	Yoga Mat	Advanced	Shoulder	Lower Body Bodyweight & Hiking
24	Female	56	155	Athletic Performance	Gym Membership	Beginner	Shoulder	Lower Body Power & Stationary Bike

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