Split (1)

train · 10k rows

Age int64 20 66	Gender stringclasses 2 values	Weight_kg int64 40 120	Height_cm int64 150 205	Goal stringclasses 11 values	Equipment stringclasses 5 values	Experience stringclasses 3 values	Injury stringclasses 5 values	Recommended_Plan stringclasses 24 values
37	Male	83	180	Flexibility	Home Dumbbells	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
26	Female	59	160	Powerlifting	Bodyweight Only	Advanced	Shoulder	Lower Body Bodyweight & Hiking
35	Male	85	180	Strength	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
45	Female	60	165	Weight Loss	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
28	Male	70	185	Muscle Gain	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing
52	Female	90	160	Flexibility	Bodyweight Only	Beginner	Ankle	Seated Upper Body Strength & Rowing
39	Male	80	178	Endurance	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
43	Female	70	170	General Health	Yoga Mat	Advanced	Ankle	Seated Upper Body Strength & Rowing
22	Male	55	175	Tone Up	Bodyweight Only	Beginner	Ankle	Seated Upper Body Strength & Rowing
55	Female	60	160	Athletic Performance	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
34	Male	100	190	Strength	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing
48	Female	65	175	Weight Loss	Gym Membership	Beginner	Ankle	Seated Upper Body Strength & Rowing
31	Male	75	180	Muscle Gain	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
57	Female	75	165	Endurance	Bodyweight Only	Advanced	Ankle	Seated Upper Body Strength & Rowing
26	Male	90	195	General Health	Full Home Gym	Beginner	Ankle	Seated Upper Body Strength & Rowing
40	Female	50	160	Flexibility	Yoga Mat	Intermediate	Ankle	Seated Upper Body Strength & Rowing
30	Male	60	180	Tone Up	Home Dumbbells	Advanced	Ankle	Seated Upper Body Strength & Rowing
50	Female	95	175	Athletic Performance	Gym Membership	Beginner	Ankle	Seated Upper Body Strength & Rowing
29	Male	85	170	Strength	Full Home Gym	Intermediate	Ankle	Seated Upper Body Strength & Rowing
46	Female	70	180	Weight Loss	Home Dumbbells	Advanced	Ankle	Seated Upper Body Strength & Rowing
36	Male	75	175	Muscle Gain	Bodyweight Only	Beginner	Ankle	Seated Upper Body Strength & Rowing
42	Female	60	165	Endurance	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
32	Male	85	180	Muscle Gain	Gym Membership	Intermediate	None	Push-Pull-Legs Split (Hypertrophy)
28	Female	60	165	Strength	Home Dumbbells	Advanced	None	Dumbbell Upper/Lower Split
45	Male	105	190	Endurance	Full Home Gym	Beginner	None	Treadmill Intervals & Circuit Training
37	Female	55	160	General Health	Bodyweight Only	Intermediate	None	Daily 30-min Bodyweight Flow
22	Male	68	175	Athletic Performance	Yoga Mat	Beginner	None	Bodyweight Circuit
50	Female	70	170	Tone Up	Gym Membership	Advanced	None	High Reps Low Weight Sculpting
35	Male	90	185	Powerlifting	Full Home Gym	Intermediate	None	5x3x1 Strength Program
42	Female	58	163	CrossFit	Home Dumbbells	Beginner	None	WOD & High Intensity Functional Training
29	Male	75	178	Marathon Training	Bodyweight Only	Advanced	None	Long Distance Running Plan
33	Female	62	167	Strength	Gym Membership	Intermediate	None	5x5 Compound Lifts
38	Male	88	182	Endurance	Home Dumbbells	Beginner	None	Full Body Dumbbell Complex
48	Female	75	175	General Health	Full Home Gym	Advanced	None	3-Day Full Body Mix
24	Male	72	173	Athletic Performance	Yoga Mat	Beginner	None	Bodyweight Circuit
53	Female	68	168	Tone Up	Gym Membership	Intermediate	None	High Reps Low Weight Sculpting
30	Male	83	183	Powerlifting	Full Home Gym	Beginner	None	5x3x1 Strength Program
41	Female	65	169	CrossFit	Home Dumbbells	Advanced	None	WOD & High Intensity Functional Training
27	Male	70	177	Marathon Training	Bodyweight Only	Beginner	None	Long Distance Running Plan
36	Female	60	164	Strength	Gym Membership	Advanced	None	5x5 Compound Lifts
44	Male	87	181	Endurance	Home Dumbbells	Beginner	None	Full Body Dumbbell Complex
25	Female	63	166	General Health	Full Home Gym	Advanced	None	3-Day Full Body Mix
34	Male	82	180	Muscle Gain	Gym Membership	Intermediate	None	Push-Pull-Legs Split (Hypertrophy)
29	Female	65	165	Weight Loss	Home Dumbbells	Beginner	None	HIIT with Dumbbells
45	Male	95	185	Strength	Full Home Gym	Advanced	None	5x5 Compound Lifts
32	Female	60	160	Endurance	Bodyweight Only	Intermediate	None	Bodyweight Circuit
50	Male	78	178	General Health	Yoga Mat	Beginner	None	Daily 30-min Bodyweight Flow
38	Female	70	170	Athletic Performance	Gym Membership	Advanced	None	Olympic Lifting & Plyometrics
24	Male	80	190	Flexibility	Bodyweight Only	Intermediate	None	Yoga & Mobility Flow
40	Female	63	168	Tone Up	Home Dumbbells	Advanced	None	High Reps Low Weight Sculpting
43	Male	90	183	Powerlifting	Full Home Gym	Beginner	None	5x3x1 Strength Program
28	Female	62	162	CrossFit	Gym Membership	Intermediate	None	WOD & High Intensity Functional Training
37	Male	85	179	Marathon Training	Bodyweight Only	Advanced	None	Long Distance Running Plan
25	Female	58	163	Muscle Gain	Home Dumbbells	Beginner	None	Dumbbell Upper/Lower Split
48	Male	76	177	Weight Loss	Full Home Gym	Intermediate	None	Metabolic Resistance Training
27	Female	61	164	Strength	Yoga Mat	Advanced	None	Bodyweight Circuit
33	Male	81	175	Endurance	Gym Membership	Beginner	None	Treadmill Intervals & Circuit Training
52	Female	73	169	General Health	Home Dumbbells	Intermediate	None	Full Body Dumbbell Complex
36	Male	84	181	Athletic Performance	Bodyweight Only	Advanced	None	Bodyweight Circuit
26	Female	59	161	Flexibility	Yoga Mat	Beginner	None	Yoga & Mobility Flow
41	Male	89	182	Tone Up	Full Home Gym	Intermediate	None	High Reps Low Weight Sculpting
29	Female	64	166	Powerlifting	Gym Membership	Advanced	None	5x3x1 Strength Program
32	Male	85	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
26	Female	55	165	Endurance	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex
45	Male	95	190	Tone Up	Full Home Gym	Advanced	null	High Reps Low Weight Sculpting
38	Female	65	170	Muscle Gain	Bodyweight Only	Intermediate	null	Advanced Calisthenics
29	Male	75	185	Powerlifting	Gym Membership	Advanced	null	5x3x1 Strength Program
42	Female	70	175	CrossFit	Home Dumbbells	Beginner	null	WOD & High Intensity Functional Training
35	Male	90	195	Marathon Training	Bodyweight Only	Intermediate	null	Long Distance Running Plan
27	Female	50	160	Weight Loss	Gym Membership	Beginner	null	Metabolic Resistance Training
31	Male	80	180	Flexibility	Yoga Mat	Advanced	null	Yoga & Mobility Flow
24	Female	55	160	General Health	Home Dumbbells	Intermediate	null	Full Body Dumbbell Complex
39	Male	100	200	Athletic Performance	Full Home Gym	Advanced	null	Olympic Lifting & Plyometrics
28	Female	60	165	Strength	Bodyweight Only	Beginner	null	Bodyweight Circuit
40	Male	80	190	Endurance	Gym Membership	Intermediate	null	Treadmill Intervals & Circuit Training
26	Female	55	160	Weight Loss	Home Dumbbells	Advanced	null	HIIT with Dumbbells
33	Male	75	180	General Health	Bodyweight Only	Beginner	null	Daily 30-min Bodyweight Flow
37	Female	65	165	Muscle Gain	Gym Membership	Intermediate	null	Push-Pull-Legs Split (Hypertrophy)
29	Male	80	185	Tone Up	Home Dumbbells	Advanced	null	High Reps Low Weight Sculpting
41	Female	60	165	Flexibility	Yoga Mat	Beginner	null	Yoga & Mobility Flow
34	Male	70	185	Athletic Performance	Full Home Gym	Intermediate	null	Olympic Lifting & Plyometrics
32	Female	65	165	Tone Up	Bodyweight Only	Intermediate	Knee	Upper Body Calisthenics & Core
45	Male	90	180	Strength	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
28	Female	50	170	Weight Loss	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
55	Male	80	185	Endurance	Full Home Gym	Intermediate	Knee	Swimming & Upper Body Machines
38	Female	60	168	Muscle Gain	Yoga Mat	Advanced	Knee	Upper Body Calisthenics & Core
40	Male	75	175	Powerlifting	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
50	Female	55	160	General Health	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
25	Male	70	170	Athletic Performance	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
33	Female	58	162	CrossFit	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
48	Male	85	180	Marathon Training	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
29	Female	53	168	Flexibility	Yoga Mat	Beginner	Knee	Upper Body Calisthenics & Core
52	Male	82	183	Strength	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
36	Female	62	166	Weight Loss	Home Dumbbells	Advanced	Knee	Upper Body Calisthenics & Core
43	Male	88	178	Endurance	Full Home Gym	Intermediate	Knee	Swimming & Upper Body Machines
27	Female	57	164	Muscle Gain	Yoga Mat	Advanced	Knee	Upper Body Calisthenics & Core
51	Male	80	175	Athletic Performance	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
30	Female	55	162	CrossFit	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
44	Male	85	182	Marathon Training	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
26	Female	52	163	Flexibility	Yoga Mat	Beginner	Knee	Upper Body Calisthenics & Core

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