Split (1)

train · 10k rows

Age int64 20 66	Gender stringclasses 2 values	Weight_kg int64 40 120	Height_cm int64 150 205	Goal stringclasses 11 values	Equipment stringclasses 5 values	Experience stringclasses 3 values	Injury stringclasses 5 values	Recommended_Plan stringclasses 24 values
53	Male	79	181	Strength	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
32	Female	65	165	Tone Up	Bodyweight Only	Intermediate	Back	Core Stability, Yoga & Walking
45	Male	90	180	Strength	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
28	Female	50	155	Weight Loss	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
50	Male	100	190	General Health	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
35	Female	68	168	Athletic Performance	Bodyweight Only	Advanced	Back	Core Stability, Yoga & Walking
22	Male	75	175	Muscle Gain	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
40	Female	62	162	Endurance	Yoga Mat	Intermediate	Back	Core Stability, Yoga & Walking
55	Male	88	185	Powerlifting	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
30	Female	58	160	Flexibility	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
43	Male	85	182	CrossFit	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
38	Female	63	167	Marathon Training	Bodyweight Only	Advanced	Back	Core Stability, Yoga & Walking
25	Male	82	178	Strength	Gym Membership	Beginner	Back	Core Stability, Yoga & Walking
48	Female	60	158	Weight Loss	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
33	Male	92	192	General Health	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
31	Female	55	159	Athletic Performance	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
52	Male	80	176	Muscle Gain	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
27	Female	64	164	Endurance	Yoga Mat	Advanced	Back	Core Stability, Yoga & Walking
41	Male	86	184	Powerlifting	Full Home Gym	Beginner	Back	Core Stability, Yoga & Walking
36	Female	59	161	Flexibility	Bodyweight Only	Intermediate	Back	Core Stability, Yoga & Walking
47	Male	87	183	CrossFit	Home Dumbbells	Advanced	Back	Core Stability, Yoga & Walking
28	Male	80	180	Strength	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
42	Female	65	165	Endurance	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
35	Male	90	190	Muscle Gain	Full Home Gym	Advanced	Shoulder	Lower Body Power & Stationary Bike
22	Female	50	155	Flexibility	Yoga Mat	Beginner	Shoulder	Lower Body Bodyweight & Hiking
50	Male	110	175	Powerlifting	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
30	Female	55	160	Tone Up	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
48	Male	85	185	CrossFit	Full Home Gym	Beginner	Shoulder	Lower Body Power & Stationary Bike
38	Female	60	170	Marathon Training	Home Dumbbells	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
29	Male	75	170	Weight Loss	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
46	Female	70	165	Athletic Performance	Gym Membership	Advanced	Shoulder	Lower Body Power & Stationary Bike
33	Male	95	190	General Health	Full Home Gym	Intermediate	Shoulder	Lower Body Power & Stationary Bike
40	Female	58	160	Strength	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
31	Male	82	180	Endurance	Bodyweight Only	Advanced	Shoulder	Lower Body Bodyweight & Hiking
25	Female	52	155	Flexibility	Yoga Mat	Beginner	Shoulder	Lower Body Bodyweight & Hiking
52	Male	100	175	Powerlifting	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
37	Female	62	165	Tone Up	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
39	Male	78	175	CrossFit	Full Home Gym	Beginner	Shoulder	Lower Body Power & Stationary Bike
32	Female	57	160	Marathon Training	Home Dumbbells	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
44	Male	88	185	Weight Loss	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
41	Female	64	165	Athletic Performance	Gym Membership	Advanced	Shoulder	Lower Body Power & Stationary Bike
34	Female	65	165	Muscle Gain	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing
27	Male	90	180	Strength	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
55	Female	70	170	Weight Loss	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
42	Male	80	185	Endurance	Full Home Gym	Intermediate	Ankle	Seated Upper Body Strength & Rowing
30	Female	55	160	General Health	Bodyweight Only	Beginner	Ankle	Seated Upper Body Strength & Rowing
50	Male	75	175	Tone Up	Home Dumbbells	Advanced	Ankle	Seated Upper Body Strength & Rowing
22	Female	50	155	Athletic Performance	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
39	Male	85	190	Strength	Bodyweight Only	Beginner	Ankle	Seated Upper Body Strength & Rowing
48	Female	60	168	Flexibility	Yoga Mat	Advanced	Ankle	Seated Upper Body Strength & Rowing
25	Male	85	180	Powerlifting	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
41	Female	65	170	Marathon Training	Bodyweight Only	Beginner	Ankle	Seated Upper Body Strength & Rowing
29	Male	80	185	Strength	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing
53	Female	68	168	Weight Loss	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
35	Male	90	180	Endurance	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
37	Female	60	165	General Health	Bodyweight Only	Beginner	Ankle	Seated Upper Body Strength & Rowing
46	Male	80	185	Tone Up	Home Dumbbells	Advanced	Ankle	Seated Upper Body Strength & Rowing
28	Female	55	160	Athletic Performance	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
43	Male	95	185	Strength	Bodyweight Only	Beginner	Ankle	Seated Upper Body Strength & Rowing
52	Female	65	170	Flexibility	Yoga Mat	Advanced	Ankle	Seated Upper Body Strength & Rowing
32	Male	80	180	Powerlifting	Full Home Gym	Intermediate	Ankle	Seated Upper Body Strength & Rowing
51	Female	70	170	Marathon Training	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
31	Male	78	175	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
26	Female	55	163	Endurance	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex
49	Male	90	180	Tone Up	Bodyweight Only	Advanced	null	High Reps Low Weight Sculpting
34	Female	65	170	Athletic Performance	Full Home Gym	Intermediate	null	Olympic Lifting & Plyometrics
29	Male	80	185	Powerlifting	Gym Membership	Advanced	null	5x3x1 Strength Program
52	Female	70	168	Marathon Training	Bodyweight Only	Intermediate	null	Long Distance Running Plan
41	Male	95	190	General Health	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex
38	Female	58	165	Flexibility	Yoga Mat	Intermediate	null	Yoga & Mobility Flow
32	Male	82	178	Muscle Gain	Full Home Gym	Advanced	null	Push-Pull-Legs Split (Hypertrophy)
47	Female	62	160	Strength	Gym Membership	Beginner	null	5x5 Compound Lifts
30	Male	68	172	Weight Loss	Bodyweight Only	Intermediate	null	Jump Rope & Burpee Intervals
44	Female	75	175	Athletic Performance	Home Dumbbells	Advanced	null	Full Body Dumbbell Complex
55	Male	85	188	Endurance	Full Home Gym	Beginner	null	Treadmill Intervals & Circuit Training
28	Female	50	158	Tone Up	Bodyweight Only	Intermediate	null	High Reps Low Weight Sculpting
37	Male	70	180	General Health	Gym Membership	Advanced	null	3-Day Full Body Mix
40	Female	53	162	Flexibility	Yoga Mat	Beginner	null	Yoga & Mobility Flow
39	Male	88	183	Muscle Gain	Home Dumbbells	Intermediate	null	Dumbbell Upper/Lower Split
27	Female	60	167	Strength	Full Home Gym	Advanced	null	5x5 Compound Lifts
42	Male	92	195	Weight Loss	Bodyweight Only	Beginner	null	Jump Rope & Burpee Intervals
36	Female	59	164	Athletic Performance	Gym Membership	Intermediate	null	Olympic Lifting & Plyometrics
34	Male	85	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
29	Female	55	165	Muscle Gain	Home Dumbbells	Beginner	null	Dumbbell Upper/Lower Split
45	Male	75	175	Endurance	Bodyweight Only	Advanced	null	Bodyweight Circuit
31	Female	65	160	General Health	Yoga Mat	Intermediate	null	Daily 30-min Bodyweight Flow
52	Male	90	185	Weight Loss	Full Home Gym	Beginner	null	Metabolic Resistance Training
23	Female	50	158	Athletic Performance	Gym Membership	Advanced	null	Olympic Lifting & Plyometrics
60	Male	70	170	Flexibility	Home Dumbbells	Intermediate	null	Yoga & Mobility Flow
27	Female	60	163	Tone Up	Bodyweight Only	Beginner	null	High Reps Low Weight Sculpting
48	Male	80	182	Powerlifting	Full Home Gym	Advanced	null	5x3x1 Strength Program
35	Female	58	159	CrossFit	Gym Membership	Intermediate	null	WOD & High Intensity Functional Training
22	Male	72	178	Endurance	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex
51	Female	53	162	Muscle Gain	Bodyweight Only	Advanced	null	Advanced Calisthenics
39	Male	82	183	General Health	Yoga Mat	Intermediate	null	Daily 30-min Bodyweight Flow
36	Female	61	164	Weight Loss	Full Home Gym	Beginner	null	Metabolic Resistance Training
24	Male	74	177	Athletic Performance	Gym Membership	Advanced	null	Olympic Lifting & Plyometrics
53	Female	56	161	Flexibility	Home Dumbbells	Intermediate	null	Yoga & Mobility Flow
25	Male	76	181	Tone Up	Bodyweight Only	Beginner	null	High Reps Low Weight Sculpting
42	Female	62	166	Powerlifting	Yoga Mat	Advanced	null	5x3x1 Strength Program

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