Split (1)

train · 10k rows

Age int64 20 66	Gender stringclasses 2 values	Weight_kg int64 40 120	Height_cm int64 150 205	Goal stringclasses 11 values	Equipment stringclasses 5 values	Experience stringclasses 3 values	Injury stringclasses 5 values	Recommended_Plan stringclasses 24 values
57	Female	71	163	Athletic Performance	Gym Membership	Advanced	null	Olympic Lifting & Plyometrics
34	Male	83	181	Powerlifting	Full Home Gym	Beginner	null	5x3x1 Strength Program
46	Female	66	161	CrossFit	Home Dumbbells	Intermediate	null	WOD & High Intensity Functional Training
42	Female	68	165	Weight Loss	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
55	Male	90	180	Strength	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
28	Female	55	170	Muscle Gain	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
33	Male	85	178	Endurance	Bodyweight Only	Intermediate	Knee	Upper Body Calisthenics & Core
48	Female	70	160	Flexibility	Yoga Mat	Advanced	Knee	Upper Body Calisthenics & Core
35	Male	75	185	Tone Up	Gym Membership	Beginner	Knee	Swimming & Upper Body Machines
45	Female	58	163	Athletic Performance	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
50	Male	82	175	Powerlifting	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
25	Female	52	172	General Health	Gym Membership	Beginner	Knee	Swimming & Upper Body Machines
62	Male	95	182	CrossFit	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
31	Female	62	168	Marathon Training	Bodyweight Only	Advanced	Knee	Upper Body Calisthenics & Core
58	Male	88	176	Weight Loss	Full Home Gym	Beginner	Knee	Swimming & Upper Body Machines
43	Female	63	166	Strength	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
37	Male	78	183	Muscle Gain	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
52	Female	67	170	Endurance	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
29	Male	70	177	Flexibility	Yoga Mat	Intermediate	Knee	Upper Body Calisthenics & Core
40	Female	59	169	Tone Up	Home Dumbbells	Advanced	Knee	Upper Body Calisthenics & Core
65	Male	85	180	Athletic Performance	Gym Membership	Beginner	Knee	Swimming & Upper Body Machines
27	Female	56	171	Powerlifting	Full Home Gym	Intermediate	Knee	Swimming & Upper Body Machines
57	Male	90	181	CrossFit	Home Dumbbells	Advanced	Knee	Upper Body Calisthenics & Core
30	Female	57	167	General Health	Gym Membership	Beginner	Knee	Swimming & Upper Body Machines
35	Male	80	180	Strength	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
28	Female	60	165	Tone Up	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
42	Male	95	190	Muscle Gain	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
31	Female	55	160	General Health	Bodyweight Only	Intermediate	Back	Core Stability, Yoga & Walking
50	Male	75	175	Endurance	Yoga Mat	Advanced	Back	Core Stability, Yoga & Walking
25	Female	58	168	Weight Loss	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
48	Male	90	185	Powerlifting	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
34	Female	52	162	Flexibility	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
55	Male	85	183	Athletic Performance	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
38	Female	59	166	Marathon Training	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
41	Male	88	192	Strength	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
29	Female	62	167	Tone Up	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
36	Male	78	178	Muscle Gain	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
45	Female	57	169	General Health	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
27	Male	72	173	Endurance	Yoga Mat	Advanced	Back	Core Stability, Yoga & Walking
53	Female	64	170	Weight Loss	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
39	Male	83	181	Powerlifting	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
44	Female	54	163	Flexibility	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
26	Male	77	179	Athletic Performance	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
51	Female	63	171	Marathon Training	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
34	Male	85	178	Strength	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
42	Female	60	162	Weight Loss	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
28	Male	90	180	Tone Up	Bodyweight Only	Advanced	Shoulder	Lower Body Bodyweight & Hiking
55	Female	50	160	General Health	Yoga Mat	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
31	Male	75	175	Muscle Gain	Full Home Gym	Beginner	Shoulder	Lower Body Power & Stationary Bike
48	Female	65	170	Endurance	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
22	Male	55	170	Athletic Performance	Gym Membership	Beginner	Shoulder	Lower Body Power & Stationary Bike
45	Female	70	168	Powerlifting	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
39	Male	80	182	Marathon Training	Bodyweight Only	Advanced	Shoulder	Lower Body Bodyweight & Hiking
52	Female	62	165	Flexibility	Yoga Mat	Beginner	Shoulder	Lower Body Bodyweight & Hiking
25	Male	68	185	Strength	Full Home Gym	Intermediate	Shoulder	Lower Body Power & Stationary Bike
40	Female	55	163	Weight Loss	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
37	Male	95	188	Tone Up	Gym Membership	Beginner	Shoulder	Lower Body Power & Stationary Bike
56	Female	58	167	General Health	Bodyweight Only	Advanced	Shoulder	Lower Body Bodyweight & Hiking
29	Male	70	172	Muscle Gain	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
46	Female	68	170	Endurance	Full Home Gym	Intermediate	Shoulder	Lower Body Power & Stationary Bike
33	Male	80	177	Athletic Performance	Yoga Mat	Advanced	Shoulder	Lower Body Bodyweight & Hiking
51	Female	53	158	Powerlifting	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
27	Male	58	180	Marathon Training	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
43	Female	72	166	Flexibility	Bodyweight Only	Advanced	Shoulder	Lower Body Bodyweight & Hiking
32	Male	85	180	Strength	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
45	Female	60	165	Tone Up	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing
28	Male	75	175	Muscle Gain	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
52	Female	55	160	General Health	Yoga Mat	Advanced	Ankle	Seated Upper Body Strength & Rowing
38	Male	90	190	Endurance	Full Home Gym	Intermediate	Ankle	Seated Upper Body Strength & Rowing
24	Female	50	155	Athletic Performance	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
40	Male	80	178	Marathon Training	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
29	Female	65	170	Weight Loss	Bodyweight Only	Advanced	Ankle	Seated Upper Body Strength & Rowing
35	Male	82	182	Powerlifting	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
42	Female	58	163	Flexibility	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
33	Male	78	179	Strength	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
55	Female	52	162	Tone Up	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing
30	Male	70	173	Muscle Gain	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
50	Female	57	168	General Health	Yoga Mat	Advanced	Ankle	Seated Upper Body Strength & Rowing
37	Male	88	185	Endurance	Full Home Gym	Intermediate	Ankle	Seated Upper Body Strength & Rowing
26	Female	53	158	Athletic Performance	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
44	Male	84	183	Marathon Training	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
27	Female	62	166	Weight Loss	Bodyweight Only	Advanced	Ankle	Seated Upper Body Strength & Rowing
36	Male	81	181	Powerlifting	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
41	Female	59	164	Flexibility	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
32	Male	82	178	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
29	Female	54	162	Tone Up	Home Dumbbells	Beginner	null	High Reps Low Weight Sculpting
45	Male	95	185	Muscle Gain	Full Home Gym	Advanced	null	Push-Pull-Legs Split (Hypertrophy)
55	Female	68	168	General Health	Bodyweight Only	Intermediate	null	Daily 30-min Bodyweight Flow
22	Male	70	175	Endurance	Gym Membership	Beginner	null	Treadmill Intervals & Circuit Training
38	Female	59	163	Weight Loss	Home Dumbbells	Advanced	null	HIIT with Dumbbells
41	Male	88	180	Athletic Performance	Full Home Gym	Intermediate	null	Olympic Lifting & Plyometrics
34	Female	65	167	Flexibility	Yoga Mat	Beginner	null	Yoga & Mobility Flow
27	Male	75	177	Powerlifting	Gym Membership	Advanced	null	5x3x1 Strength Program
52	Female	63	165	Marathon Training	Bodyweight Only	Intermediate	null	Long Distance Running Plan
31	Male	80	182	Strength	Home Dumbbells	Beginner	null	Dumbbell Upper/Lower Split
43	Female	57	160	Weight Loss	Yoga Mat	Advanced	null	Jump Rope & Burpee Intervals
25	Male	72	174	Muscle Gain	Gym Membership	Intermediate	null	Push-Pull-Legs Split (Hypertrophy)
36	Female	61	164	Tone Up	Bodyweight Only	Beginner	null	High Reps Low Weight Sculpting
48	Male	85	183	Athletic Performance	Full Home Gym	Advanced	null	Olympic Lifting & Plyometrics
29	Female	56	161	Flexibility	Yoga Mat	Beginner	null	Yoga & Mobility Flow

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