Split (1)

train · 10k rows

Age int64 20 66	Gender stringclasses 2 values	Weight_kg int64 40 120	Height_cm int64 150 205	Goal stringclasses 11 values	Equipment stringclasses 5 values	Experience stringclasses 3 values	Injury stringclasses 5 values	Recommended_Plan stringclasses 24 values
33	Male	77	179	Endurance	Home Dumbbells	Intermediate	null	Full Body Dumbbell Complex
40	Female	62	166	General Health	Gym Membership	Advanced	null	3-Day Full Body Mix
30	Male	74	176	Strength	Bodyweight Only	Beginner	null	Bodyweight Circuit
32	Male	85	180	Muscle Gain	Gym Membership	Intermediate	None	Push-Pull-Legs Split (Hypertrophy)
28	Female	60	165	Weight Loss	Home Dumbbells	Beginner	None	HIIT with Dumbbells
45	Male	95	175	Strength	Full Home Gym	Advanced	None	5x5 Compound Lifts
55	Female	70	160	Endurance	Bodyweight Only	Intermediate	None	Bodyweight Circuit
38	Male	75	185	General Health	Yoga Mat	Beginner	None	Daily 30-min Bodyweight Flow
22	Female	55	170	Athletic Performance	Gym Membership	Advanced	None	Olympic Lifting & Plyometrics
42	Male	100	190	Flexibility	Home Dumbbells	Intermediate	None	Yoga & Mobility Flow
30	Female	50	160	Tone Up	Bodyweight Only	Beginner	None	High Reps Low Weight Sculpting
50	Male	80	178	Powerlifting	Full Home Gym	Intermediate	None	5x3x1 Strength Program
35	Female	65	168	CrossFit	Home Dumbbells	Advanced	None	WOD & High Intensity Functional Training
27	Male	82	188	Marathon Training	Gym Membership	Beginner	None	Long Distance Running Plan
40	Female	68	173	Strength	Full Home Gym	Intermediate	None	5x5 Compound Lifts
53	Male	90	183	Endurance	Home Dumbbells	Advanced	None	Full Body Dumbbell Complex
33	Female	58	170	General Health	Bodyweight Only	Beginner	None	Daily 30-min Bodyweight Flow
29	Male	78	182	Athletic Performance	Gym Membership	Advanced	None	Olympic Lifting & Plyometrics
41	Female	63	167	Flexibility	Home Dumbbells	Intermediate	None	Yoga & Mobility Flow
36	Male	77	186	Tone Up	Bodyweight Only	Beginner	None	High Reps Low Weight Sculpting
46	Female	62	165	Powerlifting	Full Home Gym	Intermediate	None	5x3x1 Strength Program
25	Male	81	189	CrossFit	Home Dumbbells	Advanced	None	WOD & High Intensity Functional Training
31	Female	59	169	Marathon Training	Gym Membership	Beginner	None	Long Distance Running Plan
35	Male	80	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
28	Female	60	165	Endurance	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex
42	Male	95	190	Muscle Gain	Full Home Gym	Advanced	null	Push-Pull-Legs Split (Hypertrophy)
31	Female	55	170	General Health	Bodyweight Only	Intermediate	null	Daily 30-min Bodyweight Flow
25	Male	70	175	Flexibility	Yoga Mat	Beginner	null	Yoga & Mobility Flow
50	Female	75	160	Tone Up	Gym Membership	Advanced	null	High Reps Low Weight Sculpting
22	Male	65	178	Athletic Performance	Home Dumbbells	Intermediate	null	Full Body Dumbbell Complex
48	Female	65	163	Powerlifting	Full Home Gym	Advanced	null	5x3x1 Strength Program
34	Male	85	185	CrossFit	Gym Membership	Beginner	null	WOD & High Intensity Functional Training
39	Female	60	170	Strength	Bodyweight Only	Intermediate	null	Bodyweight Circuit
27	Male	75	180	Endurance	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex
43	Female	65	168	General Health	Yoga Mat	Advanced	null	Daily 30-min Bodyweight Flow
36	Male	90	195	Muscle Gain	Full Home Gym	Intermediate	null	Push-Pull-Legs Split (Hypertrophy)
30	Female	55	172	Flexibility	Gym Membership	Beginner	null	Yoga & Mobility Flow
41	Male	80	182	Athletic Performance	Home Dumbbells	Advanced	null	Full Body Dumbbell Complex
29	Female	60	165	Powerlifting	Full Home Gym	Beginner	null	5x3x1 Strength Program
45	Male	95	190	CrossFit	Gym Membership	Intermediate	null	WOD & High Intensity Functional Training
32	Female	65	170	Strength	Bodyweight Only	Beginner	null	Bodyweight Circuit
40	Male	85	185	Endurance	Home Dumbbells	Advanced	null	Full Body Dumbbell Complex
26	Female	55	170	General Health	Yoga Mat	Intermediate	null	Daily 30-min Bodyweight Flow
35	Male	90	180	Strength	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
45	Female	65	165	Endurance	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
28	Male	80	175	Muscle Gain	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
52	Female	70	160	General Health	Bodyweight Only	Intermediate	Knee	Upper Body Calisthenics & Core
30	Male	95	185	Tone Up	Gym Membership	Beginner	Knee	Swimming & Upper Body Machines
40	Female	60	158	Athletic Performance	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
26	Male	100	190	Powerlifting	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
33	Female	68	168	CrossFit	Home Dumbbells	Advanced	Knee	Upper Body Calisthenics & Core
22	Male	75	170	Marathon Training	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
47	Female	75	165	Flexibility	Yoga Mat	Advanced	Knee	Upper Body Calisthenics & Core
36	Male	85	180	Strength	Full Home Gym	Intermediate	Knee	Swimming & Upper Body Machines
29	Female	62	155	Weight Loss	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
50	Male	90	182	Endurance	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
25	Female	58	162	Muscle Gain	Bodyweight Only	Intermediate	Knee	Upper Body Calisthenics & Core
31	Male	88	178	Tone Up	Full Home Gym	Beginner	Knee	Swimming & Upper Body Machines
42	Female	65	160	Athletic Performance	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
38	Male	95	185	Powerlifting	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
27	Female	68	168	CrossFit	Full Home Gym	Beginner	Knee	Swimming & Upper Body Machines
35	Male	80	180	Marathon Training	Bodyweight Only	Advanced	Knee	Upper Body Calisthenics & Core
49	Female	70	165	Flexibility	Yoga Mat	Intermediate	Knee	Upper Body Calisthenics & Core
32	Female	65	165	Strength	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
28	Male	82	180	Tone Up	Home Dumbbells	Advanced	Back	Core Stability, Yoga & Walking
45	Female	55	160	Weight Loss	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
52	Male	90	185	Muscle Gain	Full Home Gym	Intermediate	Back	Core Stability, Yoga & Walking
39	Female	68	168	Endurance	Yoga Mat	Advanced	Back	Core Stability, Yoga & Walking
24	Male	70	175	General Health	Gym Membership	Beginner	Back	Core Stability, Yoga & Walking
48	Female	77	172	Athletic Performance	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
29	Male	85	190	Flexibility	Bodyweight Only	Advanced	Back	Core Stability, Yoga & Walking
36	Female	60	163	Powerlifting	Full Home Gym	Beginner	Back	Core Stability, Yoga & Walking
55	Male	89	192	CrossFit	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
33	Female	58	167	Marathon Training	Home Dumbbells	Advanced	Back	Core Stability, Yoga & Walking
26	Male	72	180	Muscle Gain	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
40	Female	63	162	Weight Loss	Full Home Gym	Intermediate	Back	Core Stability, Yoga & Walking
30	Male	80	185	Strength	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
47	Female	74	169	Tone Up	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
35	Male	75	182	General Health	Bodyweight Only	Intermediate	Back	Core Stability, Yoga & Walking
50	Female	67	171	Athletic Performance	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
22	Male	68	178	Flexibility	Gym Membership	Beginner	Back	Core Stability, Yoga & Walking
53	Female	71	170	Powerlifting	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
31	Male	83	188	CrossFit	Bodyweight Only	Advanced	Back	Core Stability, Yoga & Walking
32	Male	85	180	Strength	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
27	Female	60	165	Weight Loss	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
45	Male	100	190	Muscle Gain	Full Home Gym	Advanced	Shoulder	Lower Body Power & Stationary Bike
50	Female	75	170	Endurance	Bodyweight Only	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
38	Male	90	185	Flexibility	Gym Membership	Beginner	Shoulder	Lower Body Power & Stationary Bike
42	Female	55	160	Tone Up	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
29	Male	80	178	Powerlifting	Full Home Gym	Intermediate	Shoulder	Lower Body Power & Stationary Bike
34	Female	65	175	Athletic Performance	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
48	Male	110	195	General Health	Gym Membership	Advanced	Shoulder	Lower Body Power & Stationary Bike
31	Female	68	168	Marathon Training	Home Dumbbells	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
52	Male	95	182	Strength	Full Home Gym	Beginner	Shoulder	Lower Body Power & Stationary Bike
26	Female	58	162	Weight Loss	Bodyweight Only	Advanced	Shoulder	Lower Body Bodyweight & Hiking
36	Male	88	184	Muscle Gain	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
41	Female	70	167	Endurance	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
35	Male	92	183	Flexibility	Full Home Gym	Advanced	Shoulder	Lower Body Power & Stationary Bike
47	Female	59	166	Tone Up	Bodyweight Only	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
28	Male	83	179	Powerlifting	Gym Membership	Beginner	Shoulder	Lower Body Power & Stationary Bike

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