Split (1)

train · 10k rows

Age int64 20 66	Gender stringclasses 2 values	Weight_kg int64 40 120	Height_cm int64 150 205	Goal stringclasses 11 values	Equipment stringclasses 5 values	Experience stringclasses 3 values	Injury stringclasses 5 values	Recommended_Plan stringclasses 24 values
26	Female	59	160	CrossFit	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
40	Male	90	180	Muscle Gain	Yoga Mat	Intermediate	Back	Core Stability, Yoga & Walking
32	Female	64	170	Weight Loss	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
42	Female	65	165	Weight Loss	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
35	Male	90	180	Strength	Full Home Gym	Advanced	Shoulder	Lower Body Power & Stationary Bike
28	Female	50	155	Tone Up	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
50	Male	75	170	Endurance	Bodyweight Only	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
45	Female	55	160	Athletic Performance	Yoga Mat	Advanced	Shoulder	Lower Body Bodyweight & Hiking
32	Male	85	185	Muscle Gain	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
24	Female	52	162	General Health	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
48	Male	80	175	Powerlifting	Full Home Gym	Advanced	Shoulder	Lower Body Power & Stationary Bike
36	Female	60	168	Marathon Training	Bodyweight Only	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
52	Male	82	178	Flexibility	Yoga Mat	Beginner	Shoulder	Lower Body Bodyweight & Hiking
29	Female	58	163	Strength	Home Dumbbells	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
38	Male	78	173	Weight Loss	Bodyweight Only	Advanced	Shoulder	Lower Body Bodyweight & Hiking
41	Female	62	167	Endurance	Gym Membership	Beginner	Shoulder	Lower Body Power & Stationary Bike
33	Male	95	188	Athletic Performance	Full Home Gym	Intermediate	Shoulder	Lower Body Power & Stationary Bike
27	Female	57	166	Tone Up	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
44	Male	77	177	Muscle Gain	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
30	Female	56	164	General Health	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
49	Male	81	176	Powerlifting	Full Home Gym	Advanced	Shoulder	Lower Body Power & Stationary Bike
31	Female	59	169	Marathon Training	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
34	Male	79	174	Flexibility	Yoga Mat	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
35	Male	80	180	Strength	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
42	Female	60	165	Endurance	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
28	Male	70	175	Tone Up	Bodyweight Only	Advanced	Ankle	Seated Upper Body Strength & Rowing
55	Female	55	160	Weight Loss	Full Home Gym	Intermediate	Ankle	Seated Upper Body Strength & Rowing
30	Male	90	185	Muscle Gain	Yoga Mat	Beginner	Ankle	Seated Upper Body Strength & Rowing
45	Female	75	170	General Health	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
33	Male	85	182	CrossFit	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
50	Female	58	168	Powerlifting	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing
48	Male	82	178	Athletic Performance	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing
38	Female	65	163	Endurance	Gym Membership	Beginner	Ankle	Seated Upper Body Strength & Rowing
41	Male	78	177	Strength	Home Dumbbells	Advanced	Ankle	Seated Upper Body Strength & Rowing
29	Female	57	161	Weight Loss	Bodyweight Only	Beginner	Ankle	Seated Upper Body Strength & Rowing
52	Male	88	183	Muscle Gain	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
37	Female	68	172	General Health	Home Dumbbells	Advanced	Ankle	Seated Upper Body Strength & Rowing
46	Male	81	181	CrossFit	Full Home Gym	Beginner	Ankle	Seated Upper Body Strength & Rowing
34	Female	62	166	Athletic Performance	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing
51	Male	92	184	Powerlifting	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing
40	Female	63	162	Endurance	Yoga Mat	Beginner	Ankle	Seated Upper Body Strength & Rowing
39	Male	79	179	Strength	Home Dumbbells	Advanced	Ankle	Seated Upper Body Strength & Rowing
27	Female	53	158	Weight Loss	Bodyweight Only	Beginner	Ankle	Seated Upper Body Strength & Rowing
32	Male	80	180	Muscle Gain	Gym Membership	Intermediate	None	Push-Pull-Legs Split (Hypertrophy)
45	Female	65	165	Endurance	Home Dumbbells	Beginner	None	Full Body Dumbbell Complex
28	Male	75	190	Strength	Full Home Gym	Advanced	None	5x5 Compound Lifts
52	Female	55	160	Weight Loss	Bodyweight Only	Intermediate	None	Jump Rope & Burpee Intervals
36	Male	90	195	Athletic Performance	Yoga Mat	Beginner	None	Bodyweight Circuit
41	Female	68	170	General Health	Gym Membership	Advanced	None	3-Day Full Body Mix
25	Male	72	185	Flexibility	Home Dumbbells	Intermediate	None	Yoga & Mobility Flow
39	Female	58	165	Tone Up	Bodyweight Only	Beginner	None	High Reps Low Weight Sculpting
55	Male	82	178	Powerlifting	Gym Membership	Advanced	None	5x3x1 Strength Program
22	Female	48	160	Endurance	Home Dumbbells	Beginner	None	Full Body Dumbbell Complex
33	Male	78	185	Strength	Full Home Gym	Intermediate	None	5x5 Compound Lifts
48	Female	60	165	Weight Loss	Bodyweight Only	Advanced	None	Jump Rope & Burpee Intervals
27	Male	70	180	Athletic Performance	Yoga Mat	Beginner	None	Bodyweight Circuit
50	Female	52	155	General Health	Gym Membership	Advanced	None	3-Day Full Body Mix
23	Male	65	175	Flexibility	Home Dumbbells	Intermediate	None	Yoga & Mobility Flow
42	Female	59	162	Tone Up	Bodyweight Only	Beginner	None	High Reps Low Weight Sculpting
37	Male	85	190	Powerlifting	Gym Membership	Advanced	None	5x3x1 Strength Program
26	Female	51	158	Endurance	Home Dumbbells	Beginner	None	Full Body Dumbbell Complex
34	Male	74	182	Strength	Full Home Gym	Intermediate	None	5x5 Compound Lifts
46	Female	57	168	Weight Loss	Bodyweight Only	Advanced	None	Jump Rope & Burpee Intervals
26	Male	80	178	Muscle Gain	Gym Membership	Intermediate	null	Push-Pull-Legs Split (Hypertrophy)
32	Female	55	165	Weight Loss	Home Dumbbells	Beginner	null	HIIT with Dumbbells
45	Male	90	185	Strength	Full Home Gym	Advanced	null	5x5 Compound Lifts
38	Female	65	170	Endurance	Bodyweight Only	Intermediate	null	Bodyweight Circuit
22	Male	70	180	General Health	Yoga Mat	Beginner	null	Daily 30-min Bodyweight Flow
50	Female	60	160	Tone Up	Gym Membership	Intermediate	null	High Reps Low Weight Sculpting
29	Male	85	188	Athletic Performance	Home Dumbbells	Advanced	null	Full Body Dumbbell Complex
36	Female	50	168	Powerlifting	Full Home Gym	Intermediate	null	5x3x1 Strength Program
42	Male	95	190	CrossFit	Gym Membership	Advanced	null	WOD & High Intensity Functional Training
25	Female	52	162	Marathon Training	Bodyweight Only	Beginner	null	Long Distance Running Plan
33	Male	75	175	Flexibility	Yoga Mat	Intermediate	null	Yoga & Mobility Flow
48	Female	65	163	Strength	Home Dumbbells	Advanced	null	Dumbbell Upper/Lower Split
39	Male	82	182	Endurance	Full Home Gym	Intermediate	null	Treadmill Intervals & Circuit Training
23	Female	48	158	General Health	Gym Membership	Beginner	null	3-Day Full Body Mix
47	Male	92	192	Tone Up	Home Dumbbells	Advanced	null	High Reps Low Weight Sculpting
31	Female	56	166	Athletic Performance	Yoga Mat	Intermediate	null	Bodyweight Circuit
28	Male	78	184	Powerlifting	Gym Membership	Advanced	null	5x3x1 Strength Program
52	Female	62	161	CrossFit	Home Dumbbells	Intermediate	null	WOD & High Intensity Functional Training
27	Male	81	183	Marathon Training	Bodyweight Only	Beginner	null	Long Distance Running Plan
40	Female	58	164	Flexibility	Yoga Mat	Intermediate	null	Yoga & Mobility Flow
32	Male	85	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
45	Female	65	165	Weight Loss	Home Dumbbells	Beginner	null	HIIT with Dumbbells
28	Male	90	190	Muscle Gain	Full Home Gym	Advanced	null	Push-Pull-Legs Split (Hypertrophy)
50	Female	70	170	Flexibility	Bodyweight Only	Intermediate	null	Yoga & Mobility Flow
35	Male	80	185	Endurance	Gym Membership	Beginner	null	Treadmill Intervals & Circuit Training
40	Female	60	160	General Health	Home Dumbbells	Intermediate	null	Full Body Dumbbell Complex
25	Male	75	180	Tone Up	Full Home Gym	Advanced	null	High Reps Low Weight Sculpting
55	Female	75	165	Athletic Performance	Gym Membership	Beginner	null	Olympic Lifting & Plyometrics
33	Male	82	178	Powerlifting	Full Home Gym	Advanced	null	5x3x1 Strength Program
48	Female	68	162	CrossFit	Home Dumbbells	Intermediate	null	WOD & High Intensity Functional Training
31	Male	87	182	Marathon Training	Gym Membership	Beginner	null	Long Distance Running Plan
39	Female	63	168	Strength	Bodyweight Only	Advanced	null	Bodyweight Circuit
27	Male	79	179	Endurance	Full Home Gym	Beginner	null	Treadmill Intervals & Circuit Training
52	Female	72	167	Weight Loss	Home Dumbbells	Intermediate	null	HIIT with Dumbbells
36	Male	84	183	Flexibility	Gym Membership	Advanced	null	Yoga & Mobility Flow
42	Female	67	164	General Health	Bodyweight Only	Beginner	null	Daily 30-min Bodyweight Flow
29	Male	81	177	Tone Up	Home Dumbbells	Intermediate	null	High Reps Low Weight Sculpting

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