Split (1)

train · 10k rows

Age int64 20 66	Gender stringclasses 2 values	Weight_kg int64 40 120	Height_cm int64 150 205	Goal stringclasses 11 values	Equipment stringclasses 5 values	Experience stringclasses 3 values	Injury stringclasses 5 values	Recommended_Plan stringclasses 24 values
53	Male	79	178	Marathon Training	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
24	Female	53	162	Strength	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
32	Male	85	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
28	Female	60	165	Endurance	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex
50	Male	100	190	General Health	Bodyweight Only	Advanced	null	Daily 30-min Bodyweight Flow
45	Female	55	170	Athletic Performance	Full Home Gym	Intermediate	null	Olympic Lifting & Plyometrics
25	Male	70	175	Muscle Gain	Yoga Mat	Beginner	null	Advanced Calisthenics
35	Female	75	160	Weight Loss	Gym Membership	Intermediate	null	Metabolic Resistance Training
30	Male	80	185	Flexibility	Home Dumbbells	Advanced	null	Yoga & Mobility Flow
40	Female	65	165	Tone Up	Bodyweight Only	Beginner	null	High Reps Low Weight Sculpting
55	Male	90	195	Strength	Full Home Gym	Intermediate	null	5x5 Compound Lifts
42	Female	58	170	Endurance	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex
22	Male	68	175	General Health	Gym Membership	Intermediate	null	3-Day Full Body Mix
36	Female	62	165	Athletic Performance	Bodyweight Only	Advanced	null	Bodyweight Circuit
33	Male	82	180	Muscle Gain	Home Dumbbells	Beginner	null	Dumbbell Upper/Lower Split
52	Female	68	160	Weight Loss	Gym Membership	Intermediate	null	Metabolic Resistance Training
29	Male	78	175	Flexibility	Home Dumbbells	Advanced	null	Yoga & Mobility Flow
44	Female	60	155	Tone Up	Bodyweight Only	Beginner	null	High Reps Low Weight Sculpting
27	Male	88	190	Strength	Full Home Gym	Intermediate	null	5x5 Compound Lifts
31	Female	66	170	Endurance	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex
56	Male	92	185	General Health	Gym Membership	Advanced	null	3-Day Full Body Mix
41	Female	57	160	Athletic Performance	Bodyweight Only	Beginner	null	Bodyweight Circuit
32	Male	85	180	Muscle Gain	Gym Membership	Intermediate	None	Push-Pull-Legs Split (Hypertrophy)
45	Female	60	165	Weight Loss	Home Dumbbells	Beginner	None	HIIT with Dumbbells
28	Male	90	175	Strength	Full Home Gym	Advanced	None	5x5 Compound Lifts
35	Female	55	160	Endurance	Bodyweight Only	Intermediate	None	Bodyweight Circuit
40	Male	75	170	General Health	Yoga Mat	Beginner	None	Daily 30-min Bodyweight Flow
24	Female	50	155	Athletic Performance	Gym Membership	Intermediate	None	Olympic Lifting & Plyometrics
30	Male	80	185	Flexibility	Home Dumbbells	Advanced	None	Yoga & Mobility Flow
29	Female	55	165	Tone Up	Bodyweight Only	Beginner	None	High Reps Low Weight Sculpting
37	Male	82	178	Powerlifting	Full Home Gym	Intermediate	None	5x3x1 Strength Program
26	Female	65	170	CrossFit	Gym Membership	Advanced	None	WOD & High Intensity Functional Training
22	Male	68	172	Marathon Training	Bodyweight Only	Beginner	None	Long Distance Running Plan
42	Female	62	168	Muscle Gain	Home Dumbbells	Intermediate	None	Dumbbell Upper/Lower Split
33	Male	88	183	Weight Loss	Gym Membership	Advanced	None	Metabolic Resistance Training
21	Female	53	162	Strength	Bodyweight Only	Beginner	None	Bodyweight Circuit
39	Male	78	179	General Health	Yoga Mat	Intermediate	None	Daily 30-min Bodyweight Flow
27	Female	58	168	Athletic Performance	Home Dumbbells	Advanced	None	Full Body Dumbbell Complex
36	Male	85	181	Flexibility	Full Home Gym	Beginner	None	Yoga & Mobility Flow
25	Female	52	163	Tone Up	Bodyweight Only	Intermediate	None	High Reps Low Weight Sculpting
31	Male	83	180	Powerlifting	Gym Membership	Advanced	None	5x3x1 Strength Program
38	Female	60	166	CrossFit	Home Dumbbells	Beginner	None	WOD & High Intensity Functional Training
27	Male	82	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
35	Female	60	165	Tone Up	Home Dumbbells	Beginner	null	High Reps Low Weight Sculpting
42	Male	95	190	Marathon Training	Bodyweight Only	Advanced	null	Long Distance Running Plan
24	Female	50	160	Weight Loss	Yoga Mat	Intermediate	null	Jump Rope & Burpee Intervals
39	Male	88	185	Endurance	Full Home Gym	Beginner	null	Treadmill Intervals & Circuit Training
55	Female	65	170	General Health	Gym Membership	Advanced	null	3-Day Full Body Mix
29	Male	75	175	Powerlifting	Home Dumbbells	Intermediate	null	5x3x1 Strength Program
32	Female	58	168	Athletic Performance	Bodyweight Only	Beginner	null	Bodyweight Circuit
46	Male	90	195	CrossFit	Full Home Gym	Advanced	null	WOD & High Intensity Functional Training
23	Female	45	158	Flexibility	Yoga Mat	Beginner	null	Yoga & Mobility Flow
37	Male	83	182	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
40	Female	62	167	Tone Up	Home Dumbbells	Advanced	null	High Reps Low Weight Sculpting
25	Male	78	178	Marathon Training	Bodyweight Only	Beginner	null	Long Distance Running Plan
31	Female	52	163	Weight Loss	Yoga Mat	Intermediate	null	Jump Rope & Burpee Intervals
48	Male	87	188	Endurance	Full Home Gym	Beginner	null	Treadmill Intervals & Circuit Training
21	Female	55	166	General Health	Gym Membership	Advanced	null	3-Day Full Body Mix
34	Male	72	173	Powerlifting	Home Dumbbells	Intermediate	null	5x3x1 Strength Program
36	Female	57	169	Athletic Performance	Bodyweight Only	Beginner	null	Bodyweight Circuit
49	Male	86	192	CrossFit	Full Home Gym	Advanced	null	WOD & High Intensity Functional Training
26	Female	53	164	Flexibility	Yoga Mat	Beginner	null	Yoga & Mobility Flow
49	Female	68	165	Weight Loss	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
28	Male	90	185	Strength	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
35	Female	55	160	Endurance	Bodyweight Only	Intermediate	Knee	Upper Body Calisthenics & Core
52	Male	75	180	Muscle Gain	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
41	Female	52	158	Tone Up	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
23	Male	80	182	Athletic Performance	Full Home Gym	Intermediate	Knee	Swimming & Upper Body Machines
39	Female	62	168	General Health	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
55	Male	78	175	Flexibility	Yoga Mat	Advanced	Knee	Upper Body Calisthenics & Core
45	Female	60	162	Powerlifting	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
33	Male	85	183	CrossFit	Full Home Gym	Beginner	Knee	Swimming & Upper Body Machines
50	Female	58	163	Marathon Training	Bodyweight Only	Advanced	Knee	Upper Body Calisthenics & Core
27	Male	92	186	Strength	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
42	Female	65	167	Weight Loss	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
31	Male	73	181	Endurance	Bodyweight Only	Intermediate	Knee	Upper Body Calisthenics & Core
53	Female	57	161	Muscle Gain	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
26	Male	81	184	Athletic Performance	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
44	Female	63	166	General Health	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
37	Male	77	178	Flexibility	Yoga Mat	Beginner	Knee	Upper Body Calisthenics & Core
46	Female	61	164	Powerlifting	Home Dumbbells	Advanced	Knee	Upper Body Calisthenics & Core
29	Male	84	185	CrossFit	Full Home Gym	Beginner	Knee	Swimming & Upper Body Machines
51	Female	59	165	Marathon Training	Bodyweight Only	Intermediate	Knee	Upper Body Calisthenics & Core
32	Male	85	180	Strength	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
45	Female	65	165	Weight Loss	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
50	Male	95	185	Endurance	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
28	Female	55	170	Tone Up	Bodyweight Only	Intermediate	Back	Core Stability, Yoga & Walking
35	Male	75	175	Muscle Gain	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
42	Female	60	160	General Health	Yoga Mat	Beginner	Back	Core Stability, Yoga & Walking
55	Male	80	178	Athletic Performance	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
30	Female	50	158	Flexibility	Yoga Mat	Advanced	Back	Core Stability, Yoga & Walking
27	Male	68	182	Powerlifting	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
48	Female	62	168	CrossFit	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
33	Male	82	183	Marathon Training	Bodyweight Only	Advanced	Back	Core Stability, Yoga & Walking
29	Female	53	162	Strength	Gym Membership	Beginner	Back	Core Stability, Yoga & Walking
46	Male	90	190	Weight Loss	Full Home Gym	Intermediate	Back	Core Stability, Yoga & Walking
38	Female	58	167	Endurance	Bodyweight Only	Advanced	Back	Core Stability, Yoga & Walking
31	Male	78	179	Muscle Gain	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
24	Female	48	155	General Health	Yoga Mat	Beginner	Back	Core Stability, Yoga & Walking
52	Male	84	176	Athletic Performance	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking

Subsets and Splits

No community queries yet

The top public SQL queries from the community will appear here once available.