Split (1)

train · 10k rows

Age int64 20 66	Gender stringclasses 2 values	Weight_kg int64 40 120	Height_cm int64 150 205	Goal stringclasses 11 values	Equipment stringclasses 5 values	Experience stringclasses 3 values	Injury stringclasses 5 values	Recommended_Plan stringclasses 24 values
36	Female	60	173	Flexibility	Yoga Mat	Advanced	Knee	Upper Body Calisthenics & Core
41	Male	75	180	Powerlifting	Full Home Gym	Beginner	Knee	Swimming & Upper Body Machines
27	Female	55	168	CrossFit	Home Dumbbells	Advanced	Knee	Upper Body Calisthenics & Core
29	Male	80	175	Strength	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
42	Female	65	160	Endurance	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
35	Male	70	180	Tone Up	Bodyweight Only	Advanced	Back	Core Stability, Yoga & Walking
23	Female	50	165	Muscle Gain	Full Home Gym	Intermediate	Back	Core Stability, Yoga & Walking
50	Male	100	190	Powerlifting	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
38	Female	72	170	CrossFit	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
45	Male	90	185	Flexibility	Yoga Mat	Intermediate	Back	Core Stability, Yoga & Walking
27	Female	55	170	Athletic Performance	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
32	Male	75	180	Weight Loss	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
36	Female	60	165	General Health	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
24	Male	68	178	Strength	Full Home Gym	Beginner	Back	Core Stability, Yoga & Walking
48	Female	68	165	Endurance	Bodyweight Only	Advanced	Back	Core Stability, Yoga & Walking
31	Male	75	180	Tone Up	Yoga Mat	Beginner	Back	Core Stability, Yoga & Walking
34	Female	52	160	Muscle Gain	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
52	Male	95	190	Powerlifting	Home Dumbbells	Advanced	Back	Core Stability, Yoga & Walking
29	Female	60	165	CrossFit	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
37	Male	80	185	Flexibility	Full Home Gym	Intermediate	Back	Core Stability, Yoga & Walking
25	Female	58	165	Athletic Performance	Yoga Mat	Advanced	Back	Core Stability, Yoga & Walking
39	Male	78	180	Weight Loss	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
40	Female	55	160	General Health	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
45	Female	60	165	Weight Loss	Home Dumbbells	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
28	Male	80	180	Strength	Gym Membership	Advanced	Shoulder	Lower Body Power & Stationary Bike
35	Female	55	170	Tone Up	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
55	Male	90	190	Endurance	Full Home Gym	Intermediate	Shoulder	Lower Body Power & Stationary Bike
42	Female	65	160	General Health	Yoga Mat	Advanced	Shoulder	Lower Body Bodyweight & Hiking
30	Male	70	175	Muscle Gain	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
50	Female	75	168	Flexibility	Bodyweight Only	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
25	Male	85	185	Athletic Performance	Gym Membership	Advanced	Shoulder	Lower Body Power & Stationary Bike
47	Female	50	162	Powerlifting	Full Home Gym	Intermediate	Shoulder	Lower Body Power & Stationary Bike
33	Male	95	195	Marathon Training	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
53	Female	68	166	Strength	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
22	Male	72	178	Tone Up	Gym Membership	Beginner	Shoulder	Lower Body Power & Stationary Bike
40	Female	62	173	Weight Loss	Bodyweight Only	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
38	Male	82	183	General Health	Full Home Gym	Advanced	Shoulder	Lower Body Power & Stationary Bike
56	Female	58	169	Athletic Performance	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
32	Male	78	177	Flexibility	Yoga Mat	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
49	Female	66	167	Muscle Gain	Gym Membership	Advanced	Shoulder	Lower Body Power & Stationary Bike
27	Male	81	182	Endurance	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
52	Female	64	172	Powerlifting	Full Home Gym	Intermediate	Shoulder	Lower Body Power & Stationary Bike
36	Male	76	180	Marathon Training	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
29	Male	85	180	Strength	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
37	Female	60	165	Weight Loss	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
52	Male	95	190	Endurance	Bodyweight Only	Advanced	Ankle	Seated Upper Body Strength & Rowing
45	Female	50	160	Flexibility	Full Home Gym	Intermediate	Ankle	Seated Upper Body Strength & Rowing
23	Male	75	175	Muscle Gain	Yoga Mat	Beginner	Ankle	Seated Upper Body Strength & Rowing
31	Female	65	170	Tone Up	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
40	Male	80	178	General Health	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
28	Female	55	163	Powerlifting	Bodyweight Only	Beginner	Ankle	Seated Upper Body Strength & Rowing
36	Male	90	185	CrossFit	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing
30	Female	63	168	Marathon Training	Yoga Mat	Intermediate	Ankle	Seated Upper Body Strength & Rowing
24	Male	78	179	Endurance	Gym Membership	Beginner	Ankle	Seated Upper Body Strength & Rowing
42	Female	52	167	Weight Loss	Home Dumbbells	Advanced	Ankle	Seated Upper Body Strength & Rowing
50	Male	92	192	Strength	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing
33	Female	58	171	Flexibility	Full Home Gym	Beginner	Ankle	Seated Upper Body Strength & Rowing
39	Male	82	176	Muscle Gain	Yoga Mat	Advanced	Ankle	Seated Upper Body Strength & Rowing
26	Female	61	166	Tone Up	Gym Membership	Beginner	Ankle	Seated Upper Body Strength & Rowing
35	Male	86	181	General Health	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
27	Female	57	164	Powerlifting	Bodyweight Only	Advanced	Ankle	Seated Upper Body Strength & Rowing
41	Male	88	183	CrossFit	Full Home Gym	Beginner	Ankle	Seated Upper Body Strength & Rowing
34	Female	62	172	Marathon Training	Yoga Mat	Intermediate	Ankle	Seated Upper Body Strength & Rowing
32	Male	82	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
28	Female	65	165	Tone Up	Home Dumbbells	Beginner	null	High Reps Low Weight Sculpting
45	Male	95	190	Muscle Gain	Full Home Gym	Advanced	null	Push-Pull-Legs Split (Hypertrophy)
36	Female	60	170	Endurance	Bodyweight Only	Intermediate	null	Bodyweight Circuit
52	Male	78	185	General Health	Yoga Mat	Beginner	null	Daily 30-min Bodyweight Flow
22	Female	55	160	Flexibility	Bodyweight Only	Beginner	null	Yoga & Mobility Flow
40	Male	90	188	Powerlifting	Gym Membership	Intermediate	null	5x3x1 Strength Program
29	Female	63	172	Athletic Performance	Home Dumbbells	Advanced	null	Full Body Dumbbell Complex
35	Male	85	183	CrossFit	Gym Membership	Intermediate	null	WOD & High Intensity Functional Training
30	Female	58	168	Strength	Bodyweight Only	Beginner	null	Bodyweight Circuit
48	Male	88	187	Endurance	Home Dumbbells	Advanced	null	Full Body Dumbbell Complex
24	Female	52	158	Muscle Gain	Yoga Mat	Beginner	null	Advanced Calisthenics
39	Male	83	186	General Health	Bodyweight Only	Intermediate	null	Daily 30-min Bodyweight Flow
33	Female	61	169	Flexibility	Gym Membership	Beginner	null	Yoga & Mobility Flow
50	Male	79	184	Athletic Performance	Home Dumbbells	Advanced	null	Full Body Dumbbell Complex
27	Female	64	171	Powerlifting	Bodyweight Only	Beginner	null	5x3x1 Strength Program
37	Male	86	182	CrossFit	Yoga Mat	Intermediate	null	WOD & High Intensity Functional Training
26	Female	56	167	Strength	Home Dumbbells	Beginner	null	Dumbbell Upper/Lower Split
42	Male	89	189	Endurance	Gym Membership	Advanced	null	Treadmill Intervals & Circuit Training
31	Female	59	166	Muscle Gain	Bodyweight Only	Intermediate	null	Advanced Calisthenics
34	Male	85	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
28	Female	60	165	Tone Up	Home Dumbbells	Beginner	null	High Reps Low Weight Sculpting
52	Male	90	175	Muscle Gain	Full Home Gym	Advanced	null	Push-Pull-Legs Split (Hypertrophy)
45	Female	70	170	Endurance	Gym Membership	Intermediate	null	Treadmill Intervals & Circuit Training
22	Male	75	190	CrossFit	Home Dumbbells	Beginner	null	WOD & High Intensity Functional Training
38	Female	55	160	Powerlifting	Bodyweight Only	Advanced	null	5x3x1 Strength Program
40	Male	80	185	General Health	Full Home Gym	Intermediate	null	3-Day Full Body Mix
26	Female	50	155	Marathon Training	Yoga Mat	Beginner	null	Long Distance Running Plan
31	Male	70	170	Athletic Performance	Home Dumbbells	Intermediate	null	Full Body Dumbbell Complex
48	Female	65	168	Weight Loss	Gym Membership	Advanced	null	Metabolic Resistance Training
29	Male	80	180	Flexibility	Bodyweight Only	Beginner	null	Yoga & Mobility Flow
36	Female	65	170	Strength	Home Dumbbells	Advanced	null	Dumbbell Upper/Lower Split
24	Male	65	175	Endurance	Full Home Gym	Beginner	null	Treadmill Intervals & Circuit Training
32	Female	55	160	Muscle Gain	Yoga Mat	Intermediate	null	Advanced Calisthenics
39	Male	90	190	Tone Up	Gym Membership	Advanced	null	High Reps Low Weight Sculpting
27	Female	60	165	Powerlifting	Home Dumbbells	Beginner	null	5x3x1 Strength Program
35	Male	85	180	General Health	Bodyweight Only	Intermediate	null	Daily 30-min Bodyweight Flow

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