Split (1)

train · 10k rows

Age int64 20 66	Gender stringclasses 2 values	Weight_kg int64 40 120	Height_cm int64 150 205	Goal stringclasses 11 values	Equipment stringclasses 5 values	Experience stringclasses 3 values	Injury stringclasses 5 values	Recommended_Plan stringclasses 24 values
25	Female	55	160	CrossFit	Full Home Gym	Advanced	null	WOD & High Intensity Functional Training
33	Male	80	175	Athletic Performance	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex
35	Male	80	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
28	Female	65	165	Endurance	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex
42	Male	95	190	Muscle Gain	Full Home Gym	Advanced	null	Push-Pull-Legs Split (Hypertrophy)
31	Female	55	160	General Health	Bodyweight Only	Intermediate	null	Daily 30-min Bodyweight Flow
53	Male	85	185	Athletic Performance	Gym Membership	Advanced	null	Olympic Lifting & Plyometrics
22	Female	50	155	Flexibility	Yoga Mat	Beginner	null	Yoga & Mobility Flow
47	Male	100	195	Powerlifting	Full Home Gym	Advanced	null	5x3x1 Strength Program
36	Female	60	168	Tone Up	Home Dumbbells	Intermediate	null	High Reps Low Weight Sculpting
40	Male	88	188	CrossFit	Gym Membership	Advanced	null	WOD & High Intensity Functional Training
29	Female	62	170	Marathon Training	Bodyweight Only	Beginner	null	Long Distance Running Plan
50	Male	92	192	Strength	Full Home Gym	Intermediate	null	5x5 Compound Lifts
32	Female	58	162	General Health	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex
45	Male	87	183	Athletic Performance	Gym Membership	Advanced	null	Olympic Lifting & Plyometrics
25	Female	52	158	Flexibility	Yoga Mat	Beginner	null	Yoga & Mobility Flow
39	Male	94	191	Powerlifting	Full Home Gym	Advanced	null	5x3x1 Strength Program
34	Female	57	164	Tone Up	Home Dumbbells	Intermediate	null	High Reps Low Weight Sculpting
48	Male	89	187	CrossFit	Gym Membership	Advanced	null	WOD & High Intensity Functional Training
30	Female	61	166	Marathon Training	Bodyweight Only	Beginner	null	Long Distance Running Plan
52	Male	90	190	Strength	Full Home Gym	Intermediate	null	5x5 Compound Lifts
27	Female	56	159	General Health	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex
34	Female	65	165	Strength	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
42	Male	90	180	Endurance	Home Dumbbells	Advanced	Knee	Upper Body Calisthenics & Core
55	Female	70	160	General Health	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
29	Male	85	175	Muscle Gain	Full Home Gym	Intermediate	Knee	Swimming & Upper Body Machines
60	Female	60	155	Tone Up	Yoga Mat	Advanced	Knee	Upper Body Calisthenics & Core
31	Male	75	170	Weight Loss	Gym Membership	Beginner	Knee	Swimming & Upper Body Machines
48	Female	55	163	Athletic Performance	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
52	Male	95	185	Flexibility	Bodyweight Only	Advanced	Knee	Upper Body Calisthenics & Core
37	Female	72	168	Powerlifting	Full Home Gym	Beginner	Knee	Swimming & Upper Body Machines
45	Male	88	182	CrossFit	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
39	Female	68	166	Marathon Training	Home Dumbbells	Advanced	Knee	Upper Body Calisthenics & Core
28	Male	93	188	Strength	Full Home Gym	Beginner	Knee	Swimming & Upper Body Machines
41	Female	58	161	Endurance	Bodyweight Only	Intermediate	Knee	Upper Body Calisthenics & Core
50	Male	82	178	General Health	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
33	Female	68	167	Muscle Gain	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
36	Male	85	173	Weight Loss	Full Home Gym	Intermediate	Knee	Swimming & Upper Body Machines
43	Female	70	164	Athletic Performance	Yoga Mat	Advanced	Knee	Upper Body Calisthenics & Core
46	Male	90	181	Flexibility	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
40	Female	75	169	Powerlifting	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
58	Male	80	176	CrossFit	Home Dumbbells	Advanced	Knee	Upper Body Calisthenics & Core
34	Male	80	180	Strength	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
45	Female	60	165	Endurance	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
28	Male	90	190	Muscle Gain	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
55	Female	55	160	General Health	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
31	Male	75	185	Athletic Performance	Yoga Mat	Beginner	Back	Core Stability, Yoga & Walking
40	Female	70	170	Tone Up	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
24	Male	85	195	Powerlifting	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
38	Female	50	155	CrossFit	Full Home Gym	Beginner	Back	Core Stability, Yoga & Walking
26	Male	70	180	Marathon Training	Bodyweight Only	Advanced	Back	Core Stability, Yoga & Walking
47	Female	65	165	Strength	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
33	Male	85	185	Muscle Gain	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
39	Female	60	160	General Health	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
25	Male	90	190	Athletic Performance	Yoga Mat	Intermediate	Back	Core Stability, Yoga & Walking
30	Female	55	170	Tone Up	Gym Membership	Beginner	Back	Core Stability, Yoga & Walking
44	Male	80	185	Powerlifting	Home Dumbbells	Advanced	Back	Core Stability, Yoga & Walking
35	Female	60	165	CrossFit	Full Home Gym	Beginner	Back	Core Stability, Yoga & Walking
28	Male	85	190	Marathon Training	Bodyweight Only	Advanced	Back	Core Stability, Yoga & Walking
32	Female	55	160	Strength	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
38	Male	75	185	Muscle Gain	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
42	Female	65	165	General Health	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
29	Male	85	180	Strength	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
35	Female	60	165	Endurance	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
42	Male	90	175	Muscle Gain	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
53	Female	55	160	General Health	Yoga Mat	Beginner	Shoulder	Lower Body Bodyweight & Hiking
25	Male	80	185	Athletic Performance	Full Home Gym	Intermediate	Shoulder	Lower Body Power & Stationary Bike
39	Female	65	170	Tone Up	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
47	Male	100	190	Powerlifting	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
31	Female	50	160	Flexibility	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
50	Male	95	175	Marathon Training	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
28	Female	70	170	Weight Loss	Yoga Mat	Beginner	Shoulder	Lower Body Bodyweight & Hiking
32	Male	75	175	Strength	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
44	Female	60	160	Muscle Gain	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
56	Male	85	180	Endurance	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
23	Female	50	165	General Health	Yoga Mat	Beginner	Shoulder	Lower Body Bodyweight & Hiking
48	Male	80	190	Athletic Performance	Full Home Gym	Intermediate	Shoulder	Lower Body Power & Stationary Bike
36	Female	65	175	Tone Up	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
52	Male	100	185	Powerlifting	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
30	Female	55	170	Flexibility	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
49	Male	95	180	Marathon Training	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
27	Female	60	160	Weight Loss	Yoga Mat	Beginner	Shoulder	Lower Body Bodyweight & Hiking
32	Male	78	180	Strength	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
27	Female	60	165	Tone Up	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
45	Male	95	190	Muscle Gain	Full Home Gym	Beginner	Ankle	Seated Upper Body Strength & Rowing
52	Female	68	168	Weight Loss	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing
38	Male	85	178	Endurance	Yoga Mat	Advanced	Ankle	Seated Upper Body Strength & Rowing
29	Female	55	160	Flexibility	Bodyweight Only	Beginner	Ankle	Seated Upper Body Strength & Rowing
42	Male	72	185	Powerlifting	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
55	Female	70	168	General Health	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
33	Male	88	183	Athletic Performance	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing
36	Female	58	158	Marathon Training	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing
41	Male	90	195	Strength	Gym Membership	Beginner	Ankle	Seated Upper Body Strength & Rowing
26	Female	62	170	Weight Loss	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
49	Male	80	180	Muscle Gain	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing
23	Female	50	160	Flexibility	Bodyweight Only	Beginner	Ankle	Seated Upper Body Strength & Rowing
50	Male	92	190	Endurance	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
31	Female	65	165	Athletic Performance	Bodyweight Only	Advanced	Ankle	Seated Upper Body Strength & Rowing
47	Male	83	185	Powerlifting	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
34	Female	57	158	General Health	Yoga Mat	Intermediate	Ankle	Seated Upper Body Strength & Rowing

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