Split (1)

train · 10k rows

Age int64 20 66	Gender stringclasses 2 values	Weight_kg int64 40 120	Height_cm int64 150 205	Goal stringclasses 11 values	Equipment stringclasses 5 values	Experience stringclasses 3 values	Injury stringclasses 5 values	Recommended_Plan stringclasses 24 values
36	Male	89	186	General Health	Full Home Gym	Beginner	null	3-Day Full Body Mix
25	Male	80	180	Strength	Gym Membership	Advanced	null	5x5 Compound Lifts
32	Female	60	165	Tone Up	Home Dumbbells	Intermediate	null	High Reps Low Weight Sculpting
45	Male	90	190	Weight Loss	Full Home Gym	Beginner	null	Metabolic Resistance Training
28	Female	50	160	Muscle Gain	Bodyweight Only	Advanced	null	Advanced Calisthenics
50	Male	85	185	Endurance	Gym Membership	Intermediate	null	Treadmill Intervals & Circuit Training
35	Female	70	170	Athletic Performance	Home Dumbbells	Advanced	null	Full Body Dumbbell Complex
22	Male	75	175	Flexibility	Yoga Mat	Beginner	null	Yoga & Mobility Flow
40	Female	65	170	Powerlifting	Full Home Gym	Intermediate	null	5x3x1 Strength Program
38	Male	95	200	CrossFit	Gym Membership	Advanced	null	WOD & High Intensity Functional Training
26	Female	55	165	Marathon Training	Bodyweight Only	Beginner	null	Long Distance Running Plan
31	Male	82	182	Strength	Home Dumbbells	Intermediate	null	Dumbbell Upper/Lower Split
47	Female	68	175	Weight Loss	Full Home Gym	Beginner	null	Metabolic Resistance Training
29	Male	81	178	Muscle Gain	Gym Membership	Advanced	null	Push-Pull-Legs Split (Hypertrophy)
37	Female	62	168	Athletic Performance	Home Dumbbells	Intermediate	null	Full Body Dumbbell Complex
23	Male	76	173	Flexibility	Yoga Mat	Beginner	null	Yoga & Mobility Flow
42	Female	64	165	Powerlifting	Full Home Gym	Advanced	null	5x3x1 Strength Program
36	Male	93	190	CrossFit	Gym Membership	Intermediate	null	WOD & High Intensity Functional Training
27	Female	58	168	Marathon Training	Bodyweight Only	Beginner	null	Long Distance Running Plan
34	Male	88	180	Strength	Home Dumbbells	Intermediate	null	Dumbbell Upper/Lower Split
46	Female	67	170	Weight Loss	Full Home Gym	Beginner	null	Metabolic Resistance Training
32	Female	68	165	Weight Loss	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
47	Male	95	190	Strength	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
53	Female	55	170	Tone Up	Gym Membership	Beginner	Knee	Swimming & Upper Body Machines
29	Male	82	180	Muscle Gain	Bodyweight Only	Intermediate	Knee	Upper Body Calisthenics & Core
36	Female	60	160	General Health	Yoga Mat	Advanced	Knee	Upper Body Calisthenics & Core
41	Male	76	185	Endurance	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
58	Female	58	168	Athletic Performance	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
22	Male	65	175	Powerlifting	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
44	Female	72	172	CrossFit	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
52	Male	90	192	Marathon Training	Gym Membership	Beginner	Knee	Swimming & Upper Body Machines
30	Female	59	162	Flexibility	Yoga Mat	Advanced	Knee	Upper Body Calisthenics & Core
25	Male	73	178	Strength	Bodyweight Only	Intermediate	Knee	Upper Body Calisthenics & Core
55	Female	61	167	Weight Loss	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
38	Male	80	183	Tone Up	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
27	Female	63	169	Muscle Gain	Bodyweight Only	Intermediate	Knee	Upper Body Calisthenics & Core
46	Male	78	182	General Health	Yoga Mat	Advanced	Knee	Upper Body Calisthenics & Core
33	Female	66	171	Athletic Performance	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
49	Male	85	188	Endurance	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
35	Female	64	170	Powerlifting	Home Dumbbells	Advanced	Knee	Upper Body Calisthenics & Core
28	Male	71	176	CrossFit	Full Home Gym	Beginner	Knee	Swimming & Upper Body Machines
32	Male	85	180	Strength	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
29	Female	60	165	Tone Up	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
45	Male	100	175	Muscle Gain	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
52	Female	65	160	Endurance	Bodyweight Only	Intermediate	Back	Core Stability, Yoga & Walking
38	Male	90	178	General Health	Yoga Mat	Beginner	Back	Core Stability, Yoga & Walking
24	Female	55	168	Athletic Performance	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
48	Male	80	185	Weight Loss	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
31	Female	70	170	Powerlifting	Full Home Gym	Beginner	Back	Core Stability, Yoga & Walking
50	Male	105	190	CrossFit	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
27	Female	58	163	Marathon Training	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
41	Male	75	172	Strength	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
26	Female	62	166	Tone Up	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
55	Male	95	183	Muscle Gain	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
36	Female	68	173	Endurance	Full Home Gym	Beginner	Back	Core Stability, Yoga & Walking
40	Male	82	177	General Health	Yoga Mat	Advanced	Back	Core Stability, Yoga & Walking
33	Female	57	169	Athletic Performance	Gym Membership	Beginner	Back	Core Stability, Yoga & Walking
44	Male	92	188	Weight Loss	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
28	Female	71	171	Powerlifting	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
53	Male	102	192	CrossFit	Gym Membership	Beginner	Back	Core Stability, Yoga & Walking
29	Female	59	167	Marathon Training	Home Dumbbells	Advanced	Back	Core Stability, Yoga & Walking
32	Male	85	180	Strength	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
45	Female	60	165	Endurance	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
28	Male	90	185	Muscle Gain	Full Home Gym	Advanced	Shoulder	Lower Body Power & Stationary Bike
52	Female	70	170	Weight Loss	Bodyweight Only	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
36	Male	80	175	Flexibility	Yoga Mat	Beginner	Shoulder	Lower Body Bodyweight & Hiking
40	Female	55	160	Tone Up	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
30	Male	95	190	Athletic Performance	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
24	Female	50	165	General Health	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
48	Male	82	180	Powerlifting	Gym Membership	Advanced	Shoulder	Lower Body Power & Stationary Bike
55	Female	65	170	CrossFit	Home Dumbbells	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
33	Male	78	175	Marathon Training	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
29	Female	57	168	Strength	Full Home Gym	Advanced	Shoulder	Lower Body Power & Stationary Bike
37	Male	83	178	Weight Loss	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
42	Female	62	163	Endurance	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
50	Male	81	183	Muscle Gain	Bodyweight Only	Advanced	Shoulder	Lower Body Bodyweight & Hiking
26	Female	54	162	Flexibility	Yoga Mat	Beginner	Shoulder	Lower Body Bodyweight & Hiking
31	Male	88	182	Athletic Performance	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
27	Female	52	164	General Health	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
43	Male	79	177	Powerlifting	Full Home Gym	Advanced	Shoulder	Lower Body Power & Stationary Bike
34	Female	58	167	CrossFit	Bodyweight Only	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
29	Male	80	180	Strength	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
35	Female	60	165	Tone Up	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
42	Male	75	175	Flexibility	Yoga Mat	Advanced	Ankle	Seated Upper Body Strength & Rowing
55	Female	50	160	General Health	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing
30	Male	90	190	Marathon Training	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing
22	Female	55	168	Muscle Gain	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
48	Male	85	185	Endurance	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
33	Female	65	172	Powerlifting	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing
40	Male	95	192	CrossFit	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
50	Female	58	163	Weight Loss	Bodyweight Only	Beginner	Ankle	Seated Upper Body Strength & Rowing
31	Male	72	178	Athletic Performance	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
45	Female	68	170	Tone Up	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
37	Male	83	182	Strength	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing
27	Female	58	165	General Health	Bodyweight Only	Beginner	Ankle	Seated Upper Body Strength & Rowing
49	Male	78	180	Endurance	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
36	Female	63	171	Muscle Gain	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
53	Male	92	195	Marathon Training	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing
34	Female	62	173	Weight Loss	Bodyweight Only	Beginner	Ankle	Seated Upper Body Strength & Rowing
25	Male	76	177	Athletic Performance	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing

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