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And as the internet grows, expanding media access and creation, preserving and reclaiming ancestral languages is now more possible than ever.
အင်တာနက် ကြီးထွားလာသလို မီဒီယာ ရရှိမှုနဲ့ ဖန်တီးမှု ကျယ်ပြန့်လာတော့ ဘိုးဘွား ဘာသာစကားတွေကို ထိန်းသိမ်းခြင်းနဲ့ ဆယ်တင်ခြင်းတွေဟာ အခုဆို ခါတိုင်းထက် ပိုဖြစ်နိင်လာတယ်။
en-my
So what are your ancestral languages?
Deci care sunt limbile voastre ancestrale?
en-ro
Mine are Hebrew, Yiddish, Hungarian and Scottish Gaelic, even though I was raised in English.
Οι δικές μου είναι Εβραϊκά, Γίντις, Ουγγρικά και Σκωτσέζικα Γαελικά, αν και μεγάλωσα μιλώντας Αγγλικά.
en-el
And luckily for me, each of these languages is available online.
Y, por suerte para mí, todas estas lenguas están en la web,
en-es
Hebrew in particular -- it came installed on my iPhone, it's supported by Google Translate, it even has autocorrect.
A héber már az iPhone-omra volt telepítve, a Google Translate támogatja, még automatikus javító is van benne.
en-hu
And while your language may not be as widely supported, I encourage you to investigate, because chances are, someone, somewhere, has started getting it online.
І навіть, якщо ваша мова не настільки широко підтримується, раджу вам пошукати, адже, можливо, хтось десь вже почав використовувати її онлайн.
en-uk
Reclaiming your language and embracing your culture is a powerful way to be yourself in the age of globalization, because as I recently learned to say in Hebrew, "'nḥnw 'dyyn k'n" -- we're still here.
당신의 언어를 되살리고 당신의 문화를 포용하는 것은 지구촌 시대에 당신다움을 보여줄 수 있는 좋은 방법입니다. 제가 최근에 배운 히브루어 구절처럼요. "nḥnw 'dyyn k'n" 저흰 여전히 여기 있어요.
en-ko
Does anything justify what the local community goes through?
現地住民が受ける被害を 正当化できるのか?
en-ja
When I was a teen, I had terrible periods.
Semasa remaja, saya mengalami datang bulan yang teruk.
en-ms
I had crippling cramps, I leaked blood onto my clothes and onto my bed sheets, and I had period diarrhea.
심한 복통이 있었고, 피가 새서 제 옷과 침대커버에 다 묻기도 했고, 생리로 인한 설사도 있었어요.
en-ko
And I had to miss school one to two days a month, and I remember sitting on the couch with my heating pads, thinking, "What's up with this?"
و یکی دو روز در ماه از مدرسه غیبت داشتم و یاد می‌آید که نشسته روی مبل با کیسه آبگرم با خودم فکر می کردم، «چرا اینطوریه؟»
en-fa
When I ate food, I didn't leak saliva from my salivary glands.
Quando mangiavo, non perdevo saliva dalle ghiandole salivari.
en-it
When I went for a walk, I didn't leak fluid from my knees, "joint fluid."
Quando ia caminhar, não secretava fluido nos meus joelhos, líquido sinovial.
en-pt-br
Why was menstruation so different?
پس چرا قاعدگی این قدر متفاوت بود؟
en-fa
I wanted answers to these questions but there was no one for me to ask.
我想要得到這些問題的答案, 但沒有人可以問。
en-zh-tw
My mother knew nothing about menstruation except that it was dirty and shameful and I shouldn't talk about it.
אמא שלי לא ידעה דבר לגבי המחזור מלבד העובדה שזה מלוכלך ומביך ושאסור לדבר על זה.
en-he
I asked girlfriends and everybody spoke in euphemisms.
از دوستان دخترم پرسیدم و آنها واژه‌های ملایم‌تر بکار بردند.
en-fa
And finally, when I got the courage to go to the doctor and talk about my heavy periods, I was told to eat liver.
و سرانجام، وقتی شهامت پیدا کردم که نزد پزشک بروم و درباره پریودهای سختم حرف بزنم. دکتر خوردن جگر را توصیه کرد
en-fa
(Laughter) And when I went to the drug store to buy my menstrual products, my 48-pack of super maxi pads, back in the day when they were the size of a tissue box, each pad -- (Laughter) You know what I'm talking about.
(笑声) 当我去药店买经期用品, 48 包装的超长加大卫生巾, 那时候每片卫生巾的大小 就宛如一个纸巾盒—— (笑声) 你们知道我在说什么——
en-zh-cn
You have no idea how far absorbent technology has come.
흡수 기술이 얼마나 발전했는지 여러분들은 모르실 거예요.
en-ko
(Laughter) I used to have to buy my menstrual products in the feminine hygiene aisle.
(笑聲) 我以前會到女性衛生用品區 去買我的月經產品。
en-zh-tw
And I remember standing there, thinking, "Well, why don't I buy toilet paper in the anal hygiene aisle?"
Och jag minns att jag stod där och tänkte, "Varför köper jag inte toalettpapper i gången för analhygien?"
en-sv
(Laughter) Like, what's up with that?
(웃음) 뭐가 잘못된 거죠?
en-ko
Why can't we talk about periods?
为什么我们不能谈论月经?
en-zh-cn
And it's not about the blood, as Freud would have you say, because if it were, there would be an ear, nose and throat surgeon up here right now, talking about the taboos of nose bleeds, right?
No tiene nada que ver con la sangre como diría Freud, porque, si fuese así, tendríamos a un cirujano de oído, nariz y garganta hablando de los tabús del sangrado de nariz, ¿verdad?
en-es
And it's not even about periods, because otherwise, when we got rid of our toxic, shameful periods when we became menopausal, we'd be elevated to a higher social status.
וזה אפילו לא עניין של וסת, כי אחרת, כשהיינו נפטרות מהוסתות המביכות והרעילות שלנו בגיל המעבר, היינו מתרוממות למעמד חברתי גבוה יותר.
en-he
(Laughter) (Applause) It's just a patriarchal society is invested in oppressing women, and at different points in our lives, different things are used.
(笑声) (掌声) 这依旧只是一个 压迫女性的男权社会, 在我们生活的不同阶段, 会有不同的东西被用来压迫我们。
en-zh-cn
And menstruation is used during what we in medicine call the reproductive years.
즉 의학에서 말하는 가임기인 월경이 이러한 억압에 이용 되는 거고요.
en-ko
It's been around since pretty much the beginning of time, many cultures thought that women could spoil crops or milk, or wilt flowers.
Succede, praticamente, dall'alba dei tempi. In molte culture, la donna mestruata poteva rovinare il raccolto, fare inacidire il latte o appassire i fiori.
en-it
And then when religion came along, purity myths only made that worse.
Aí, quando a religião apareceu, os mitos de pureza só pioraram as coisas.
en-pt-br
And medicine wasn't any help.
Az orvostudomány sem segített.
en-hu
In the 1920s and '30s there was the idea that women elaborated something called a menotoxin.
Under 1920- och 30-talen fanns en idé om att kvinnor producerade något som kallas menotoxin.
en-sv
We could wilt flowers just by walking by.
שיכלו לגרום לפרחים לקמול רק על ידי מעבר לידם.
en-he
(Laughter) And that's what happens when there's no diversity, right.
(笑声) 这是在多样化缺失时 会发生的事,对吧?
en-zh-cn
Because there was no woman to put her hand up and go, "Well, actually, that doesn't happen."
Omdat er geen vrouw was die haar hand opstak en zei: "Dat is eigenlijk niet wat er gebeurt."
en-nl
And when you can't talk about what's happening to your body, how do you break these myths?
자신의 몸에 무엇이 일어나는지 말할 수 없다면 이러한 미신들을 어떻게 깰 수 있겠습니까?
en-ko
Because you don't even need to be a doctor to say that periods aren't toxic.
因為你就算不是醫生 也知道月經不是有毒的。
en-zh-tw
If they were, why would an embryo implant in a toxic swill?
Als dat wel zo was, waarom zou een embryo zich nestelen in giftige troep?
en-nl
And if we all had this secret menotoxin, we could be laying waste to crops and spoiling milk.
А если бы у всех нас был этот таинственный менотоксин, мы могли бы уничтожать урожаи и отравлять молоко.
en-ru
(Laughter) Why would we have not used our X-Women powers to get the vote sooner?
(Nevetés) Miért ne használtuk volna e szupererőnket arra, hogy hamarabb kapjunk választójogot?
en-hu
(Laughter) (Applause) Even now, when I tweet about period diarrhea, as one does, (Laughter) I mention that it affects 28 percent of women.
(Risate) (Applausi) Anche ora, quando twitto sulla diarrea da ciclo, come tante altre, (Risate) faccio riferimento al fatto che colpisce il 28% delle donne.
en-it
And every single time, someone approaches me and says, "I thought I was the only one."
Setiap kali seseorang mendekati saya mereka berkata, "Saya ingatkan cuma saya seorang sahaja"
en-ms
That's how effective that culture of shame is, that women can't even share their experiences.
Ecco quanto è efficace questa cultura della vergogna, a tal punto che le donne neppure condividono le loro esperienze.
en-it
So I began to think, "Well, what if everybody knew about periods like a gynecologist?
Così, ho iniziato a pensare: "E se tutti conoscessero le mestruazioni bene come un ginecologo?
en-it
Wouldn't that be great?"
¿No sería genial?
en-es
Then you would all know what I know, you'd know that menstruation is a pretty unique phenomenon among mammals.
כך כולכן תדעו מה שאני יודעת. תדעו שוסת היא תופעה די ייחודית בין היונקים.
en-he
Most mammals have estrus.
大多数哺乳动物有发情期。
en-zh-cn
Humans, some primates, some bats, the elephant shrew and the spiny mouse menstruate.
Els humans, alguns primats, alguns ratpenats, les musaranyes elefant i el ratolí espinós menstruen.
en-ca
And with menstruation what happens is the brain triggers the ovary to start producing an egg.
И в случае с менструацией происходит следующее: мозг посылает сигнал, чтобы в яичнике начинала образовываться яйцеклетка.
en-ru
Estrogen is released and it starts to build up the lining of the uterus, cell upon cell, like bricks.
Östrogen släpps fri och börjar bygga upp slemhinnan i livmodern, cell efter cell, som byggstenar.
en-sv
And what happens if you build a brick wall too high without mortar?
但如果你的砖墙建得太高 却没有足够的水泥,会发生什么?
en-zh-cn
Well, it's unstable.
Beh, è instabile.
en-it
So what happens when you ovulate?
Поэтому что происходит во время овуляции?
en-ru
You release a hormone called progesterone, which is progestational, it gets the uterus ready.
Du producerar ett ämne som kallas progesteron, som förbereder graviditeten, och förbereder livmodern.
en-sv
It acts like a mortar and it holds those bricks together.
הוא פועל כמו מלט ומחזיק את הלבנים הללו יחד.
en-he
It also causes some changes to make the lining more hospitable for implantation.
Det medför också några förändringar för att göra slemhinnan mer hemtrevlig för befruktning.
en-sv
If there's no pregnancy, (Whoosh) lining comes out, there's bleeding from the blood vessels and that's the period.
אם אין הריון, (פווו) הרירית נושרת, יש דימום מכלי הדם וזה המחזור.
en-he
And I always find this point really interesting.
Этот момент всегда казался мне занимательным.
en-ru
Because with estrus, the final signaling to get the lining of the uterus ready actually comes from the embryo.
Want bij estrus komt het signaal om het slijmvlies van de baarmoeder voor te bereiden juist vanuit de embryo.
en-nl
But with menstruation, that choice comes from the ovary.
但就月經來說, 那個選擇權來自卵巢。
en-zh-tw
It's as if choice is coded in to our reproductive tracts.
Как будто возможность выбора закодирована в наших половых путях.
en-ru
(Cheering and applause) OK, so now we know why the blood is there.
(환호와 갈채) 좋아요, 이제 우리는 왜 피가 거기에 있는지 알죠.
en-ko
And it's a pretty significant amount.
Och det är en ganska stor mängd.
en-sv
It's 30 to 90 milliliters of blood, which is one to three ounces, and it can be more, and I know it seems like it's more a lot of the times.
Va dai 30 ai 90 millilitri di sangue, da 28 a 85 grammi, anche di più. So che molte volte sembra sia di più.
en-it
So why do we have so much blood?
Llavors, per què tenim tanta sang?
en-ca
And why doesn't it just stay there till the next cycle, right?
왜 다음 생리기간까지 피가 그냥 머물러있지 않는 걸까요?
en-ko
Like, you didn't get pregnant, so why can't it hang around?
Ha nem estünk teherbe, miért ne maradna minden, ahol van?
en-hu
Well imagine if each month it got thicker and thicker and thicker, right, like, imagine what tsunami period that would be.
Представьте, если бы каждый месяц её становилось всё больше и больше. Представьте, какое бы тогда это было цунами, а не месячные.
en-ru
(Laughter) We can't reabsorb it, because it's too much.
(笑声) 我们无法重新吸收那些东西, 因为量太大了。
en-zh-cn
And it's too much because we need a thick uterine lining for a very specific reason.
و خیلی زیاد است چون ما به آستر رحم ظخیم به یک دلیل خیلی خاص نیاز داریم.
en-fa
Pregnancy exerts a significant biological toll on our bodies.
A gravidez exerce uma pressão significativa em nosso corpo.
en-pt-br
There is maternal mortality, there is the toll of breastfeeding and there is the toll of raising a child until it is independent.
Existe a mortalidade materna, a pressão da amamentação e a pressão de criar um filho até que ele se torne independente.
en-pt-br
And evolution -- (Laughter) That goes on longer for some of us than others.
I l'evolució (Riures) és més llarga en alguns casos que en d'altres.
en-ca
(Laughter) But evolution knows about risk-benefit ratio.
(Risas) La evolución entiende sobre la relación riesgo-beneficio.
en-es
And so evolution wants to maximize the chance of a beneficial outcome.
Així doncs, l'evolució vol maximitzar la possibilitat d'un resultat beneficiós.
en-ca
And how do you maximize the chance of a beneficial outcome?
어떻게 최대화 할까요?
en-ko
You try to get the highest quality embryos.
Se intenta obtener los mejores embriones.
en-es
And how do you get the highest quality embryos?
dan bagaimana cara untuk dapatkannya?
en-ms
You make them work for it.
Man får dem att arbeta för det.
en-sv
You give them an obstacle course.
Вам нужно организовать для них полосу препятствий.
en-ru
So over the millennia that we have evolved, it's been a little bit like an arms race in the uterus, the lining getting thicker and thicker and thicker, and the embryo getting more invasive until we reach this détente with the lining of the uterus that we have.
Ao longo dos milênios da nossa evolução, tem ocorrido meio que uma guerra no útero: o revestimento ficando cada vez mais espesso, e o embrião ficando mais invasivo, até alcançarmos uma estabilidade com o revestimento do útero que temos.
en-pt-br
So we have this thick uterine lining and now it's got to come out, and how do you stop bleeding?
We hebben dit dik baarmoederslijmvlies en dat gaat eruit komen. Hoe stop je het bloeden?
en-nl
Well, you stop a nose bleed by pinching it, if you cut your leg, you put pressure on it.
Мы останавливаем кровь из носа, зажимая его; если мы порезали ногу, мы сдавливаем её.
en-ru
We stop bleeding with pressure.
Kita hentikan penderahan dengan tekanan
en-ms
When we menstruate, the lining of the uterus releases substances that are made into chemicals called prostaglandins and other inflammatory mediators.
Ketika datang bulan dinding rahim akan mengeluarkan bahan-bahan kimia yang dipanggil prostaglandin dan pengantara keradangan yang lain
en-ms
And they make the uterus cramp down, they make it squeeze on those blood vessels to stop the bleeding.
y ejerza presión sobre esos vasos sanguíneos para detener el sangrado.
en-es
They might also change blood flow to the uterus and also cause inflammation and that makes pain worse.
Ещё они могут менять приток крови к матке, а также вызывать воспаление, что усиливает боль.
en-ru
And so you say, "OK, how much pressure is generated?"
Y entonces te preguntas: ¿cuánta presión es generada?
en-es
And from studies where some incredible women have volunteered to have pressure catheters put in their uterus that they wear their whole menstrual cycle -- God bless them, because we wouldn't have this knowledge without, and it's very important knowledge, because the pressure that's generated in the uterus during menstruation is 120 millimeters of mercury.
여러 연구에서 엄청난 여성분들이 자원하여 월경하는 기간 동안 압력 카테터를 자신들의 자궁에 넣도록 하였습니다. 다행히도 그들 덕분에 저희는 매우 중요한 지식을 알게 되었습니다. 왜냐하면 자궁에서 월경기동안 발생되는 압력은 수은계를 기준으로 120 밀리미터이기 때문이죠.
en-ko
"Well what's that," you say.
"I què és això?
en-ca
Well, it's the amount of pressure that's generated during the second stage of labor when you're pushing.
Ez akkora nyomás, amekkora a szülés második szakaszában, a kitolási szakaszban keletkezik.
en-hu
(Audience gasps) Right.
(Publiek zucht) Precies.
en-nl
Which, for those of you who haven't had an unmedicated delivery, that's what it's like when the blood pressure cuff is not quite as tight as it was at the beginning, but it's still pretty tight, and you wish it would stop.
그 정도의 압력은 혈압측정기가 처음보다 약간 덜 조여졌지만 여전히 꽤 단단해서 이제 그만 조여줬으면 하는 정도의 압력이지요.
en-ko
So that kind of makes it different, right?
Questo cambia le cose, vero?
en-it
If you start thinking about the pain of menstruation, we wouldn't say if someone needed to miss school because they were in the second stage of labor and pushing, we wouldn't call them weak.
만약 여러분이 월경의 고통에 대해 정말 생각하신다면 만일 어떤 사람이 학교에 빠지는 이유가 두 번째 분만에 한창 진을 빼는 것이라 하면 우리는 그 사람을 약하다고 보는 게 아니라
en-ko
We'd be like, "Oh my God, you made it that far," right?
"세상에나, 거기까지 해냈어?" 라고 물을 겁니다.
en-ko
(Laughter) And we wouldn't deny pain control to women who have typical pain of labor, right?
". (Risas) Y no le negaríamos calmantes a las mujeres con dolores típicos del parto, ¿no?
en-es
So it's important for us to call this pain "typical" instead of "normal," because when we say it's normal, it's easier to dismiss.
Então, é importante chamarmos essa dor de "comum", em vez de "normal", porque, ao dizermos que é normal, é mais provável que seja ignorada.
en-pt-br
As opposed to saying it's typical, and we should address it.
Ha jellegzetesnek nevezzük, tennünk kell ellene valamit.
en-hu
And we do have some ways to address menstrual pain.
و روشهایی برای خطاب قرار دادن درد قاعدگی داریم.
en-fa