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bilibili_data_22095156_BV19a4y1q7Yz_p125_BV19a4y1q7Yz_p125_m4-dialogue_0270801 | [S1] It literally makes me better at the work that I do, and it sure as hell makes me more money. [S2] Mm-hmm. [S1] So you will make more money when you start to take your brain health and breaks from work and being smarter about time on and time off way more seriously. | 17.8 | 3.349304 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p125_BV19a4y1q7Yz_p125_m4-dialogue_0270801.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p125_BV19a4y1q7Yz_p125_m4-dialogue_0270802 | [S1] Yeah. I love the trade that you said earlier about trading some of your zone five for your zone one, which is- [S2] Yeah. [S1] ... which is your time. [S2] Mm-hmm. [S1] Really, really awesome stuff. Self-care is a business strategy. All right, last question. Uh, Laura's asking, "I have a business idea, but I'm sca... | 29.76 | 3.383252 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p125_BV19a4y1q7Yz_p125_m4-dialogue_0270802.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p125_BV19a4y1q7Yz_p125_m4-dialogue_0270803 | [S1] I can't be a business owner as a wife and a mom. Being a woman entrepreneur is impossible. That's the story you're telling. [S2] Oh, yeah. [S1] So then that ladders up to this belief that it's going to be impossible for me to do this, which then ladders up to the actions that you're taking, which is you're not. Yo... | 20.64 | 3.300238 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p125_BV19a4y1q7Yz_p125_m4-dialogue_0270803.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p125_BV19a4y1q7Yz_p125_m4-dialogue_0270804 | [S1] And I can give you an example of this, 'cause we all struggle with it. What do you think the most famous tagline for any brand is in the whole world? [S2] Just do it. [S1] Just do it, right? [S2] Yeah. [S1] What is the most powerful word in that tagline? [S2] Do. [S1] No. [S2] Okay. [S1] Just. [S2] All right. [S1]... | 29.76 | 3.037804 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p125_BV19a4y1q7Yz_p125_m4-dialogue_0270804.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p125_BV19a4y1q7Yz_p125_m4-dialogue_0270805 | [S1] Is that, that inspiring? [S2] No. [S1] Just do it. The just acknowledges this moment of hesitation. [S2] Mm. [S1] See? [S2] That we can all relate to. [S1] Yeah. [S2] Yeah. [S1] Every athlete standing on the sideline hesitating about jumping in the game. Every person at the starting line hesitating as they're in t... | 29.76 | 3.332966 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p125_BV19a4y1q7Yz_p125_m4-dialogue_0270805.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p126_BV19a4y1q7Yz_p126_m4-dialogue_0891416 | [S1] ... is going to teach it to you. This episode will enlighten, inform, and inspire you to change once and for all. And yes, this is the biggest takeaway regarding the science. Change is possible. So let's not procrastinate on jumping into this any further. We're going to just let it rip. Please help me welcome Prof... | 28.4 | 3.501321 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p126_BV19a4y1q7Yz_p126_m4-dialogue_0891416.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p126_BV19a4y1q7Yz_p126_m4-dialogue_0891417 | [S1] Let me stop here and say, I'm not shaming or condemning anybody that's a procrastinator because I hope as we get there, I'm going to show you how procrastination is a learned tendency. [S2] Mm. [S1] And that means you can unlearn it. So that's how I would define it. It's irrational, it prevents you from reaching y... | 26.56 | 3.070142 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p126_BV19a4y1q7Yz_p126_m4-dialogue_0891417.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p126_BV19a4y1q7Yz_p126_m4-dialogue_0891418 | [S1] ... doing it. [S2] I need to clarify for you something. Everybody procrastinates, but not everyone is a procrastinator. [S1] What's the difference? [S2] I, thank you very much. Uh, 20% of adult men and women are chronic | 17.92 | 3.220637 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p126_BV19a4y1q7Yz_p126_m4-dialogue_0891418.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p126_BV19a4y1q7Yz_p126_m4-dialogue_0891420 | [S1] That's me. [S2] You showed up 20 minutes late. So- [S1] No, I did not. We had a schedule, and the schedule was to start the pre-interview at 10:00, because most guests tend to be a little overwhelmed and a little, uh, nervous because of the reach of this show. And so we have a process in place. I was not intention... | 22.12 | 3.231364 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p126_BV19a4y1q7Yz_p126_m4-dialogue_0891420.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p126_BV19a4y1q7Yz_p126_m4-dialogue_0891421 | [S1] Um, I expect that I'd see you right away. But, but irrelevant. [S2] [LAUGHS] [S1] All right. But, uh, but it's a good example, a good example of what we're talking about, how, you know, how would someone else know that? [S2] That's true. [S1] And so somebody, unless they, unless they're told that. All right? And t... | 16 | 3.225369 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p126_BV19a4y1q7Yz_p126_m4-dialogue_0891421.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p126_BV19a4y1q7Yz_p126_m4-dialogue_0891422 | [S1] Quote, unquote, shows up late, all right, says, "This is what's going on." And that's believable because procrastinators are very good, as I was saying, good excuse makers. They always have a reason, and it's logical, and it makes sense. The problem is, the next time the same thing happens, and the next time, or i... | 29.88 | 3.267787 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p126_BV19a4y1q7Yz_p126_m4-dialogue_0891422.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p126_BV19a4y1q7Yz_p126_m4-dialogue_0891423 | [S1] ... case of what we're talking about. [S2] Yes, I agree. So can, let me ask another question. So how do you know if, in fact, you are a chronic procrastinator, that you're part of that 20%? [S1] Sure. [S2] What are some of the signs so that somebody can go, "This is beyond just a funny thing or something that frus... | 25.08 | 3.432333 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p126_BV19a4y1q7Yz_p126_m4-dialogue_0891423.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p126_BV19a4y1q7Yz_p126_m4-dialogue_0891424 | [S1] You have to see how well. Now, if it's only one task, I really don't like doing the dishes. [S2] Right. [S1] I really don't like, for me, it's cutting the grass. I am dressed like I'm going to go cut the grass. So I have all these excuses. It's been raining and it looks like it's going to rain again today. But I'm... | 26 | 3.139878 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p126_BV19a4y1q7Yz_p126_m4-dialogue_0891424.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p126_BV19a4y1q7Yz_p126_m4-dialogue_0891425 | [S1] Australia, Canada, Germany, Poland, Austria, Czechoslovakia, Spain, Ireland, Italy, Peru, Venezuela, Turkey, Israel, Saudi Arabia, Japan, South Korea. We're currently doing Iran, and I'm doing some more studies with people in Turkey, and I'm finding 20%. [S2] Wow. [S1] So this is really global. Now the next questi... | 29.44 | 3.29424 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p126_BV19a4y1q7Yz_p126_m4-dialogue_0891425.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p126_BV19a4y1q7Yz_p126_m4-dialogue_0891426 | [S1] No, we're not born pro- Oh, yeah, some people will say, "Well, there's nothing I can do about it." [S2] [LAUGHS] [S1] That's just who I am. [S2] [LAUGHS] [S1] You know, I'm just, I'm always a- No, no. [S2] [LAUGHS] [S1] You know, you learned to be a procrastinator. [S2] From who? [S1] You can unlearn it. Oh, from ... | 16.8 | 2.913814 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p126_BV19a4y1q7Yz_p126_m4-dialogue_0891426.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p126_BV19a4y1q7Yz_p126_m4-dialogue_0891427 | [S1] Yeah. So you learn to be a procrastinator, all right? So you can unlearn it. That's very optimistic. That means you're not condemned this way. Yes, you can teach old dogs new tricks. You just use a different bone and it takes them longer, but you can unlearn it. If you're born that way, if that's just who you are,... | 29.88 | 3.145187 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p126_BV19a4y1q7Yz_p126_m4-dialogue_0891427.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p126_BV19a4y1q7Yz_p126_m4-dialogue_0891428 | [S1] No, no, people can change. Let's be much more optimistic. [S2] Dr. Ferrari. [S1] In, in my rambling. [S2] Hold on. I, I need to tell you something. [S1] Okay. [S2] I | 12.68 | 3.409129 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p126_BV19a4y1q7Yz_p126_m4-dialogue_0891428.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p126_BV19a4y1q7Yz_p126_m4-dialogue_0891429 | [S1] Oh, of course. Absolutely. So, all the way back to my academic career at Dartmouth College and Boston College Law School, every single paper was an all-nighter. [S2] Yeah. [S1] Every single test was, uh, a cram session. I was late to every class. I, um, you asked me to do something, I'll forget. | 27.24 | 3.463102 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p126_BV19a4y1q7Yz_p126_m4-dialogue_0891429.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p126_BV19a4y1q7Yz_p126_m4-dialogue_0891430 | [S1] Uh, when you said birthdays, the bane of my existence is that I forget birthdays. I hate that about myself. I, I, I literally hate it about myself. Uh, anniversary's come up on me with my husband. We've been married for 27 years now. [S2] Congratulations. [S1] I, I forget to book plane tickets. I leave something o... | 25.68 | 3.334151 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p126_BV19a4y1q7Yz_p126_m4-dialogue_0891430.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p126_BV19a4y1q7Yz_p126_m4-dialogue_0891431 | [S1] I don't know what the hell it is, but it drives me crazy. [S2] Okay. Boy. [S1] It makes me mad that I'm terrible at time management. It makes me embarrassed when I'm late. I, I, my husband calls it Mel-time. So let's say we have to be, uh, out at a, at a dinner with friends at 6:00. The drive is 10 minutes. It is ... | 24.04 | 3.528962 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p126_BV19a4y1q7Yz_p126_m4-dialogue_0891431.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p126_BV19a4y1q7Yz_p126_m4-dialogue_0891432 | [S1] Actually with procrastinating. I cr- I equated it with, um, poor planning, with, um- [S2] Excuse-making. [S1] Excuse-making. [laughs] [S2] I- I gotta shut up. I'll let you go on for- [S1] No, no, no, no, no, no. It's true. [S2] 'Cause when you s- when you stop, I've got a whole bunch of stuff to say, but keep goin... | 18.44 | 3.065506 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p126_BV19a4y1q7Yz_p126_m4-dialogue_0891432.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p126_BV19a4y1q7Yz_p126_m4-dialogue_0891433 | [S1] What I procrastinate on is paperwork. I, I miss paying bills. I lose my credit cards all the time. I, I'm constantly without a cord charger for my phone. My gas tank. I, I feel like my form of gambling is to see how far I can go. [S2] Mm-hmm. [S1] And then I'm like, why do I do this to myself? [S2] Okay. [S1] And ... | 26.76 | 3.523163 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p126_BV19a4y1q7Yz_p126_m4-dialogue_0891433.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p126_BV19a4y1q7Yz_p126_m4-dialogue_0891434 | [S1] May I jump in now, Ms. Robins? [S2] Yes, you may. Dr. Ferrari. [S1] So- | 6.08 | 3.13361 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p126_BV19a4y1q7Yz_p126_m4-dialogue_0891434.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p126_BV19a4y1q7Yz_p126_m4-dialogue_0891435 | [S1] So the college student might delay studying, reading, writing a paper, cramming at the last minute doing all the... They may do it, but if there's a freak egg of beer in the dorm, they're there. If Lady Gaga is giving a concert for the first 50 people, uh, Lizzo's in the other room, they're there. [S2] [LAUGHS] Ye... | 29.88 | 3.031895 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p126_BV19a4y1q7Yz_p126_m4-dialogue_0891435.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p126_BV19a4y1q7Yz_p126_m4-dialogue_0891436 | [S1] What works is CBT, Cognitive Behavior Therapy, because you need to change the procrastinator's way of thinking, cognitive, and the way they act, because it's not a type question of time management. Time management, stop. It's not gonna work. Change the way you think, the way you act. [S2] How do we do that? [S1] W... | 25.32 | 3.213901 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p126_BV19a4y1q7Yz_p126_m4-dialogue_0891436.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p126_BV19a4y1q7Yz_p126_m4-dialogue_0891437 | [S1] I could've done. However, so your listener who's a chronic will listen to this and go, "Well, that was very interesting. That was entertaining, but in my case, blah, blah, blah, blah, blah." You know? [S2] [LAUGHS] [S1] Oh, I really, I understand. However, for me, see, so, you, look, there's, as you know, | 17.24 | 2.812684 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p126_BV19a4y1q7Yz_p126_m4-dialogue_0891437.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p126_BV19a4y1q7Yz_p126_m4-dialogue_0891439 | [S1] Um, procrastination. You know, we don't reward doing things early. We punish for being late in our culture. [S2] Mm-hmm. [S1] If I don't pay my bills on time, I get a fine. I get a, a extra charge on my credit card. If you're like me and my wife, in our 39 years of marriage, we pay ahead of time, all the time. I g... | 29.88 | 3.276683 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p126_BV19a4y1q7Yz_p126_m4-dialogue_0891439.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p126_BV19a4y1q7Yz_p126_m4-dialogue_0891440 | [S1] Don't let me buy the tickets to the concert. I can't come out with you Friday night- [S2] Mm-hmm. [S1] ... to go to the bar, okay? And hold me to that. There's a fundamental question that is like, why do people do this? [S2] Yes. Why? [S1] Yeah. | 15.2 | 3.343633 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p126_BV19a4y1q7Yz_p126_m4-dialogue_0891440.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p126_BV19a4y1q7Yz_p126_m4-dialogue_0891441 | [S1] It's so maladaptive for Ari. I, I hear you now. There's these myths and, and it's irrational and it prevents me from, all right. [S2] And it causes pain. [S1] And it causes pain for you and others. And by the way, another set of studies we've done. Procrastinators don't like other procrastinators. They don't want ... | 20.36 | 3.138011 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p126_BV19a4y1q7Yz_p126_m4-dialogue_0891441.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p126_BV19a4y1q7Yz_p126_m4-dialogue_0891442 | [S1] Now, you know what self-esteem is. That's how I feel about myself. [S2] Okay. [S1] Social esteem is how others feel about me. And I would rather have others think I lack effort. 'Cause I wanna, I wanna maintain a good image with them. I want them to like me. Some researchers these days are calling it self-regulati... | 21.52 | 3.31118 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p126_BV19a4y1q7Yz_p126_m4-dialogue_0891442.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p126_BV19a4y1q7Yz_p126_m4-dialogue_0891443 | [S1] I want to ask you a question, though, because you just use, you know, the quote, choosing a handicap by saying, "I'm shy." [S2] Right. [S1] Which I'm sure everybody listening that feels like they're introverted or shy or has, quote, social anxiety went, "But I am. But I am." [S2] Yeah. | 17.76 | 3.481513 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p126_BV19a4y1q7Yz_p126_m4-dialogue_0891443.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p126_BV19a4y1q7Yz_p126_m4-dialogue_0891444 | [S1] What does that mean, I am? Did you learn that? Is there a gene for that? [S2] I have no idea. [S1] There's no gene for it. It's a learned ten- tendency. So, yeah, that is the way you are now. I am not dissing you. I am saying you can change. And isn't that amazing? You're not born that way. Don't tell me, "That is... | 22.32 | 3.276846 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p126_BV19a4y1q7Yz_p126_m4-dialogue_0891444.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p126_BV19a4y1q7Yz_p126_m4-dialogue_0891445 | [S1] I can be different. I can be better. We have 70 years. 80 if we're strong. Yeah, that's all you got. Why are you procrastinating? Leave a legacy. Make the world better. Ms. Robbins, I hope that's what you're doing here with your podcast series. You're making the world a little better for those who are listening. [... | 29.04 | 3.02637 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p126_BV19a4y1q7Yz_p126_m4-dialogue_0891445.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p126_BV19a4y1q7Yz_p126_m4-dialogue_0891446 | [S1] I don't know. I don't know. And you go, "Oh, come on, come on. Pick one." Now, this is a brilliant move on these people's part. 'Cause what happens? You decide. And you decide. Now, if the movie is great, when you leave, everybody's happy. But if the movie's a dud, what are they gonna tell you afterwards? [S2] Tha... | 19.04 | 3.271355 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p126_BV19a4y1q7Yz_p126_m4-dialogue_0891446.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p126_BV19a4y1q7Yz_p126_m4-dialogue_0891447 | [S1] Yeah, you picked it. [S2] It was terrible. You made me waste $14. Why'd you ever pick that? Why, why, why did we go there for a vacation? That was terrible. Why did we ever buy that, that car? I think it sucks. Oh, what's the matter with that dining room table? I never wanted that kitchen set. You see, the problem... | 28.84 | 2.862563 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p126_BV19a4y1q7Yz_p126_m4-dialogue_0891447.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p126_BV19a4y1q7Yz_p126_m4-dialogue_0891448 | [S1] is a decision. [S2] That's true. And, and therefore, shut up. In other words, you don't have the right to complain afterwards. You forfeited your right. You gave up your ability to complain about it. If you let someone else make the decision, you got to live with that indecisive. I'm sorry. All right? You had a ch... | 26.84 | 2.948042 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p126_BV19a4y1q7Yz_p126_m4-dialogue_0891448.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p126_BV19a4y1q7Yz_p126_m4-dialogue_0891449 | [S1] Why are you going there? Okay? We just said it's learned. [S2] Okay. [S1] Why are you looking for the physiological explanation? Because first of all, we don't know. [S2] Okay. [S1] All right? And I don't mean to do that just because I'm a pompous butt. Uh, it's, it's also the truth. Let's stop turning to, for the... | 27.4 | 3.361867 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p126_BV19a4y1q7Yz_p126_m4-dialogue_0891449.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p126_BV19a4y1q7Yz_p126_m4-dialogue_0891450 | [S1] I think it's incredibly encouraging that it's learned because I agree with you. [S2] Yes. Yes. [S1] That means you can change it. And I also heard you loud and clear, forget the time management crap. Based on the research, none of that stuff is going to work for you if this is something that you're chronically doi... | 22.32 | 3.233891 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p126_BV19a4y1q7Yz_p126_m4-dialogue_0891450.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p126_BV19a4y1q7Yz_p126_m4-dialogue_0891451 | [S1] can't afford the PhD cognitive behavioral therapy program that you're talking about. And so for a person who really is aching because they are in their own way, they see themselves sabotaging, they, what can somebody that doesn't have access to what you're talking about do in their own life after hearing this? [S2... | 29.68 | 3.498007 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p126_BV19a4y1q7Yz_p126_m4-dialogue_0891451.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p126_BV19a4y1q7Yz_p126_m4-dialogue_0891452 | [S1] Start small. First of all, what you're doing is you're looking at the forest and you're missing that the forest is made up of trees. [S2] Okay. [S1] You know, there's that old expression, "Don't miss the forest," because you're focused on the trees. That's not the procrastinator's problem. It's the other way aroun... | 22.8 | 3.326325 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p126_BV19a4y1q7Yz_p126_m4-dialogue_0891452.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p126_BV19a4y1q7Yz_p126_m4-dialogue_0891453 | [S1] And they forget that the forest is made up of trees. [S2] Mm-hmm. [S1] So listener, viewer, all right, it's made up of trees. And so what if you tut down one tree at a time? Oh, that's too much for you? Then let's give me three branches. You can't do three branches? I'll take a handful of leaves. Start small. Do s... | 28.64 | 3.318172 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p126_BV19a4y1q7Yz_p126_m4-dialogue_0891453.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p126_BV19a4y1q7Yz_p126_m4-dialogue_0891454 | [S1] Let me give you some examples of things that people listening to this show- [S2] Yeah, and you're asking me to do the street corner, street corner therapy. [S1] No, no, no, no, no, no. No, I am not. You just told us to look at the trees. That is a concept. And I am on a mission to break down intellectual topics an... | 28.84 | 3.393581 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p126_BV19a4y1q7Yz_p126_m4-dialogue_0891454.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p126_BV19a4y1q7Yz_p126_m4-dialogue_0891455 | [S1] on working out. And it, and, and it's chronic. Like this is one thing that really bothers me. What would a tree be in, in that example? [S2] Sure. I, um, I take exception. I, I, I'm known in 40 years of teaching to take the jargon and to make it the street wise. [S1] I think you do. I'm taking it a step further be... | 24.68 | 3.363078 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p126_BV19a4y1q7Yz_p126_m4-dialogue_0891455.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p126_BV19a4y1q7Yz_p126_m4-dialogue_0891456 | [S1] You don't need to get offended. That's not what I'm talking about. I'm just, I am, I am the advocate for the person listening. [S2] Absolutely, and so am I. [S1] Who, who... [S2] Okay, I would say that person is giving us that 80%. I'd, I'd ask the person first, "Is this the only thing, is working out the only thi... | 29.76 | 3.203053 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p126_BV19a4y1q7Yz_p126_m4-dialogue_0891456.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p126_BV19a4y1q7Yz_p126_m4-dialogue_0891457 | [S1] ... a good professional to help you through that. I understand that. Um, it, it's, don't look at it time management. That's one of the, I gave a number of takeaways. [S2] Mm-hmm. [S1] But I think one of them is, don't think you just have to manage your time. That's not gonna work for you. It's like dieting. You'll... | 29.88 | 3.153765 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p126_BV19a4y1q7Yz_p126_m4-dialogue_0891457.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p126_BV19a4y1q7Yz_p126_m4-dialogue_0891458 | [S1] ... that help? [S2] I think it really helps. When you take that beautiful analogy of you can see the big picture, but you can't focus every day on one freaking tree. Is there something, and I, I hear all of the advice, the parrot was something that you enjoy, break it down. [S1] Yeah, it's all part of self-care. | 21.04 | 3.401532 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p126_BV19a4y1q7Yz_p126_m4-dialogue_0891458.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p126_BV19a4y1q7Yz_p126_m4-dialogue_0891459 | [S1] Some of them attributed to themselves. While I'm shopping now because I can't decide on gifts, I really don't like shopping, it's really unpleasant for me. So it's my fault. Self-reasons. So people will give external excuses, not my fault, that cannot be verified. [S2] Mm. [S1] That cannot be judged by other peopl... | 20.08 | 3.308107 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p126_BV19a4y1q7Yz_p126_m4-dialogue_0891459.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p126_BV19a4y1q7Yz_p126_m4-dialogue_0891460 | [S1] So you say, how do you judge? And so, therefore, uh, these people will give us excuses that can't be judged by others to be true or false. Um, so that's fascinating. [S2] What's, you know what I found fascinating about that? Is that when you said the excuse is aimed at you, it's my fault. That made my heart sink b... | 29.32 | 3.296835 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p126_BV19a4y1q7Yz_p126_m4-dialogue_0891460.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p126_BV19a4y1q7Yz_p126_m4-dialogue_0891461 | [S1] I'm, I'm laughing because you, you've touched something personal. It's hard to change them because they're great excuse makers. It goes back to that. They'll always tell you, you don't understand. They'll pull up something in the past. This is what happened. Don't you remember? How dare you force me. I'm my own pe... | 29.28 | 3.147786 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p126_BV19a4y1q7Yz_p126_m4-dialogue_0891461.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p126_BV19a4y1q7Yz_p126_m4-dialogue_0891462 | [S1] Now in the other room. [S2] You're not supposed to talk about me. [S1] That's right. [S2] Oh, man. Well, I gotta thank you. I really learned a lot, and I love how you... Don't hold back. No, I do. I really do. I love your passion for this, and- [S1] Yeah, listeners, too. This is passion. This is not, uh, rudeness. | 26.4 | 3.392131 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p126_BV19a4y1q7Yz_p126_m4-dialogue_0891462.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p127_BV19a4y1q7Yz_p127_m4-dialogue_1000842 | [S1] So you're saying it's not about being born smart. You're saying that we all have the ability to be a super learner, no matter what your IQ is? [S2] We know that about one third of your brain's, uh, performance, if you will, like it's memory, is, is predetermined by genetics and biology. [S1] Okay. [S2] And, but th... | 29.08 | 3.483045 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p127_BV19a4y1q7Yz_p127_m4-dialogue_1000842.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p127_BV19a4y1q7Yz_p127_m4-dialogue_1000843 | [S1] five years old, we can't see outside the window, so, and, so we all have this idea to grab our chairs and prop them by the, the window and stand on them. Anyway, I lost my balance and I went head first into one of the radiators. [S2] Oh. [S1] And was rushed to the emergency room. It really affected me in school. I... | 23 | 3.264916 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p127_BV19a4y1q7Yz_p127_m4-dialogue_1000843.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p127_BV19a4y1q7Yz_p127_m4-dialogue_1000844 | [S1] I had processing issues where a teacher would repeat themselves, like, three or four or five times, and I still wouldn't understand. I, I would compress my body all the time because I didn't want to be called on. [S2] Mm-hmm. [S1] 'Cause I never knew the answer, right? And so I, I would sit behind the tall kid, or... | 28.12 | 3.389272 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p127_BV19a4y1q7Yz_p127_m4-dialogue_1000844.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p127_BV19a4y1q7Yz_p127_m4-dialogue_1000845 | [S1] For, for me, I was really driven 'cause I wanted to make my parents proud. My parents immigrated to the United States. We lived in the back of a laundromat that my mom worked at. Um, and they had a lot of jobs. Through school, it was a challenge. And then I was lucky enough to get into a, a local state university.... | 23.12 | 3.370414 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p127_BV19a4y1q7Yz_p127_m4-dialogue_1000845.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p127_BV19a4y1q7Yz_p127_m4-dialogue_1000846 | [S1] I'm gonna show the world, show myself that I could do this. But I took all these classes and I did worse. [S2] Oh. [S1] I wasn't equipped. And so I was ready to quit school because I'm the oldest of three kids. I wanted to be a good role model for my younger brother and sister. And yet also, I don't have the money... | 24.8 | 3.370364 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p127_BV19a4y1q7Yz_p127_m4-dialogue_1000846.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p127_BV19a4y1q7Yz_p127_m4-dialogue_1000847 | [S1] And a friend said, "Hey, I'm going home this weekend. Why don't you come with? I mean, saying you're gonna quit school to your family is a big deal. You know, why don't you get some perspective?" And I noticed, Mel, that when we change place or we change people we're spending time with, it gives us a different poi... | 23.4 | 3.325883 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p127_BV19a4y1q7Yz_p127_m4-dialogue_1000847.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p127_BV19a4y1q7Yz_p127_m4-dialogue_1000848 | [S1] Yeah. I mean, he was freaked out because he didn't know my situation, but I gave him the full download. I, I told him about my brain injury, labeled broken, how I, I have to quit school. It's just, I'm not smart enough. It's just not who I am. [S2] Yeah. [S1] I don't know how to tell my parents 'cause they're gonn... | 20.44 | 3.403195 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p127_BV19a4y1q7Yz_p127_m4-dialogue_1000848.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p127_BV19a4y1q7Yz_p127_m4-dialogue_1000849 | [S1] And, Mel, I didn't have an answer for any of those things because nobody's ever asked me those questions before, right? And so you ask a new question, we get new answers. [S2] Mm-hmm. [S1] Um, I didn't know what I wanted to be, um, or do or contribute. | 14.76 | 3.344543 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p127_BV19a4y1q7Yz_p127_m4-dialogue_1000849.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p127_BV19a4y1q7Yz_p127_m4-dialogue_1000850 | [S1] outside of yourself. And I fill up two pages, and I start folding up the pages to the paper to put in my pocket, thinking, "This exercise is done and we can eat." [S2] [LAUGHS] Let's go. [S1] Yeah. And then as I fold the sheets of paper to put in my pocket, he has the audacity to reach out and grab them out of my ... | 27.88 | 3.37664 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p127_BV19a4y1q7Yz_p127_m4-dialogue_1000850.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p127_BV19a4y1q7Yz_p127_m4-dialogue_1000851 | [S1] And it's like out of a movie, right? And I'm thinking, this is my honest conversation in my mind, if I'm real and raw, it was like, "There's no way." And this is what I'm telling him. I'm like, "There's no way. Have you not heard my story?" I'm like fighting for my, my story, right? [S2] Right. [S1] You know, I ha... | 28.24 | 3.471996 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p127_BV19a4y1q7Yz_p127_m4-dialogue_1000851.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p127_BV19a4y1q7Yz_p127_m4-dialogue_1000852 | [S1] And he takes me into home, but before dinner, he walks me into a room that just honestly freaked me out. It was wall-to-wall, ceiling-to-floor, covered in books. Now, I've never read a book. It's like being in a room full of snakes. [laughs] 'Cause, like, I'm very intimidated by books. [S2] Right. [S1] But what ma... | 28.32 | 3.401639 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p127_BV19a4y1q7Yz_p127_m4-dialogue_1000852.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p127_BV19a4y1q7Yz_p127_m4-dialogue_1000853 | [S1] You need to read to succeed. Promise me you'll read one of these books a week and you could have them, uh, because it'll allow you to, you know, achieve the, what you want on this list and... [S2] [LAUGHS] [S1] But I can't. And he, very smart man, he reaches into his pocket mail and pulls out my dream list. [S2] [... | 24.32 | 3.285942 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p127_BV19a4y1q7Yz_p127_m4-dialogue_1000853.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p127_BV19a4y1q7Yz_p127_m4-dialogue_1000854 | [S1] That's how you learn anything. And I asked the nurse to bring me a course bulletin, you know, a, a directory just to look at classes for next semester. And I'm looking at, reading hundreds of classes, and all the classes are on what to learn, but not how to learn. [S2] Mm-hmm. [S1] Right? Classes on math and histo... | 26.48 | 3.39303 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p127_BV19a4y1q7Yz_p127_m4-dialogue_1000854.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p127_BV19a4y1q7Yz_p127_m4-dialogue_1000855 | [S1] ... that I could have done that would have made my life a whole lot easier. Um, yeah, I felt like my whole childhood was just trying to just work really hard without getting the results. And then the other thing was I felt a, a purpose because I wanted to share this with others. [S2] Mm-hmm. [S1] I, like, like alm... | 29.88 | 3.236191 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p127_BV19a4y1q7Yz_p127_m4-dialogue_1000855.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p127_BV19a4y1q7Yz_p127_m4-dialogue_1000856 | [S1] If there was a learning genie that could help you become an expert in any one subject or any one skill, what would the equivalent be of asking for limitless wishes? Would it be learning coding? Would it be, would it be learning to be able to speak in a lang- It'd be learning how to learn. [S2] Mm-hmm. [S1] Because... | 21.16 | 3.466187 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p127_BV19a4y1q7Yz_p127_m4-dialogue_1000856.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p127_BV19a4y1q7Yz_p127_m4-dialogue_1000857 | [S1] Are you like me and you're like, "I can't learn a language," or, "I'm not good with math," or... Here's another limiting belief of mine. Um, I have menopause, and everything that I'm learning is that your brain fog is something that comes with menopause. So am I still gonna be able to upgrade my brain with menopau... | 25.56 | 3.491918 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p127_BV19a4y1q7Yz_p127_m4-dialogue_1000857.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p127_BV19a4y1q7Yz_p127_m4-dialogue_1000858 | [S1] So we have students in our online academy in the same 194 countries. We get a lot of feedback and we have a lot of data. [S2] Okay. [S1] Um, I've had the honor of sharing stage with you many times. Um, if there's time, I'll do these demonstrations where I'll have, | 17.32 | 3.293083 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p127_BV19a4y1q7Yz_p127_m4-dialogue_1000858.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p127_BV19a4y1q7Yz_p127_m4-dialogue_1000859 | [S1] ... Memorize this, study. [S2] [LAUGHS] Yeah. [S1] That, that's the equivalent of going to somebody saying, "Play the ukulele." Who's never taken a class on how to play the ukulele before, but we didn't have a class called Focus, right? [S2] Oh, I just had a huge breakthrough. | 16.64 | 3.473528 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p127_BV19a4y1q7Yz_p127_m4-dialogue_1000859.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p127_BV19a4y1q7Yz_p127_m4-dialogue_1000860 | [S1] Oh my God, I think I got it. The ukulele example is exactly, that just cracked the code for me, Jim. [S2] Yeah. [S1] All of the education that we have had has been for the purpose of absorbing something to spit it back out and then moving on to the next thing that you're going to absorb and spit back out. And what... | 29.32 | 3.405157 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p127_BV19a4y1q7Yz_p127_m4-dialogue_1000860.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p127_BV19a4y1q7Yz_p127_m4-dialogue_1000861 | [S1] And you don't have to work any harder. So it's not about working harder, it's about wor- working more intelligently, right? And so the reason why it works is, number one, one of the challenges we have when we read is we back-skip. [S2] Back-skip? What, what is back-skip? What does that even mean, Jim? [S1] We re-r... | 20.04 | 3.458579 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p127_BV19a4y1q7Yz_p127_m4-dialogue_1000861.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p127_BV19a4y1q7Yz_p127_m4-dialogue_1000862 | [S1] Yeah. So name is, is very important. I would say remember mom. This is just, uh, I mean, there are a couple dozen examples in the book on techniques, but remember name. A name is, they say is the sweetest sound to a person's ears. [S2] Mm-hmm. [S1] It's probably the number one networking business etiquette skill, ... | 23.88 | 3.498715 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p127_BV19a4y1q7Yz_p127_m4-dialogue_1000862.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p127_BV19a4y1q7Yz_p127_m4-dialogue_1000863 | [S1] People will forget what you say, they'll forget what you did, but they'll always remember how you made them feel. [S2] Yes. [S1] You know, and that's so important to remember names. MOM, of course it's an acronym 'cause I'm doing this short for them in podcast form. The first M is just, is motivation, meaning havi... | 22.76 | 3.38557 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p127_BV19a4y1q7Yz_p127_m4-dialogue_1000863.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p127_BV19a4y1q7Yz_p127_m4-dialogue_1000864 | [S1] I am. [S2] Everybody, right? [S1] Yes. [S2] Everybody will. So it, as, as a coach, I'm gonna call people on their BS, right, their belief systems. It had nothing to do with your capabilities. You can remember names. Are you motivated to remember that name, right? And one of the ways to do it is to ask a question a... | 26.56 | 3.414282 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p127_BV19a4y1q7Yz_p127_m4-dialogue_1000864.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p127_BV19a4y1q7Yz_p127_m4-dialogue_1000865 | [S1] Forest Whitaker, the Oscar winner, sits right next to me. [S2] Yeah. [S1] And then Richard Branson sits right next to them, and then Ashton Kutcher and Ashton Kutcher's twin brother, who I didn't know he had a twin brother, sits there. And then President Clinton sits right next to me. Now, I had met him a few year... | 20.24 | 3.510139 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p127_BV19a4y1q7Yz_p127_m4-dialogue_1000865.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p127_BV19a4y1q7Yz_p127_m4-dialogue_1000866 | [S1] I'm a memory guy, right? I need to know how you're doing this. And he's telling me the story of his grandfather in Arkansas in the living room, and he would tell stories, but afterwards, to the, to kids, he would quiz each of the kids to see if they were paying attention. [S2] Mm-hmm. [S1] Now, when he's explainin... | 28.08 | 3.435974 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p127_BV19a4y1q7Yz_p127_m4-dialogue_1000866.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p127_BV19a4y1q7Yz_p127_m4-dialogue_1000867 | [S1] The last M are the methods, right? And here's the quick method, suave. When you're, next time you're at an event and you wanna, you say, "I'm gonna remember names." I mean, I'm more conscious of it 'cause I listened to that episode. [S2] Right. [S1] Look at yourself, say, "I'm gonna be suave." | 13.8 | 3.399218 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p127_BV19a4y1q7Yz_p127_m4-dialogue_1000867.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p127_BV19a4y1q7Yz_p127_m4-dialogue_1000868 | [S1] Most people listening are better with faces than they are with names. [S2] Yeah. [S1] Right? You go to someone and say, "I remember your face, but I'm sorry, I forgot your name." You never go to someone and say, "I remember the opposite. I remember your name, but I forgot your face." Right? That doesn't happen. [S... | 17.88 | 3.023388 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p127_BV19a4y1q7Yz_p127_m4-dialogue_1000868.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p127_BV19a4y1q7Yz_p127_m4-dialogue_1000869 | [S1] ... David and Goliath, right? And it, people say, "That's so childish." But that helps you to remember it. Because if you could see it, feel it, and hear it, you're not gonna forget it. [S2] Got it. Okay. [S1] Right? So you're hearing it, you're visualizing it, and you're making it kind of funny or ludicrous, and ... | 24.68 | 3.378772 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p127_BV19a4y1q7Yz_p127_m4-dialogue_1000869.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p127_BV19a4y1q7Yz_p127_m4-dialogue_1000870 | [S1] Right? So the person's name is John, you could, well, picture whatever, whatever you picture, right? [S2] [LAUGHS] You have that. [S1] And then, and then finally, the E in suave stands for end. End the conversation saying goodbye using their name. Because if you could walk into a room of strangers and leave saying... | 29.64 | 3.145331 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p127_BV19a4y1q7Yz_p127_m4-dialogue_1000870.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p127_BV19a4y1q7Yz_p127_m4-dialogue_1000871 | [S1] Welcome back. It's your friend Mel. I am thrilled that you are here because we're about to dive in to the 10 things that you need to eat, think, and do in order to have a super brain. But first, I almost forgot the thing I really want to learn, which is how do I remember where I put my keys? [S2] Yeah, yeah. So it... | 24.88 | 3.452459 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p127_BV19a4y1q7Yz_p127_m4-dialogue_1000871.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p127_BV19a4y1q7Yz_p127_m4-dialogue_1000872 | [S1] There are three keys to remembering your keys, right? For all memories, you encode, you store, and you retrieve. [S2] Okay. [S1] Right? The hard part is the retrieval because if you didn't encode it well or restore it somewhere, it's going to be hard to get it back out and recall it. So encoding you do by seeing i... | 18.64 | 3.491564 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p127_BV19a4y1q7Yz_p127_m4-dialogue_1000872.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p127_BV19a4y1q7Yz_p127_m4-dialogue_1000873 | [S1] ... taking a split second, and it only takes a split second to make something ordinary turn extraordinary, that's what makes it memorable, right? [S2] Definitely. [S1] And you only, we only went through it once, right? So you don't have to repeat it over, you don't have to say, "My car keys are here," 15 times. Bu... | 22.16 | 3.337748 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p127_BV19a4y1q7Yz_p127_m4-dialogue_1000873.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p127_BV19a4y1q7Yz_p127_m4-dialogue_1000874 | [S1] Let's say you put your key somewhere. You have to be mindful of it or you're not gonna remember it. [S2] That's true. [S1] Right? So it takes a little bit of effort. The good news, it doesn't take much. It takes a split second. So if you took your keys and then just threw it on the desk, just for a split second, i... | 18.64 | 3.445753 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p127_BV19a4y1q7Yz_p127_m4-dialogue_1000874.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p127_BV19a4y1q7Yz_p127_m4-dialogue_1000875 | [S1] In like minutes. It's, it's insane when you could see it, feel it, and hear it. Even languages, you know, if I, if I did something with counting to 10 in Japanese for everybody here, and you don't have to do this on video, but let's say people want to learn that language. Like, do, do this, Mel. Just, just scratch... | 24.68 | 3.377292 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p127_BV19a4y1q7Yz_p127_m4-dialogue_1000875.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p127_BV19a4y1q7Yz_p127_m4-dialogue_1000876 | [S1] San is son, like son, so point to this, to the light up above. San. [S2] San. [S1] San. So it's not son, but san. [S2] San. [S1] And then she, so point to a female in the room. [S2] She. [S1] She, right? So ichi, ni, san, she, that's one, two, three, four. [S2] Ichi, ni, san, she. [S1] Yeah. [S2] Holy cow. [S1] An... | 25.36 | 3.470773 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p127_BV19a4y1q7Yz_p127_m4-dialogue_1000876.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p127_BV19a4y1q7Yz_p127_m4-dialogue_1000877 | [S1] Go, you're like you're walk- I'm, I'm video, I'm moving my hands and my feet. Go. That's five. And then six is roku. So imagine you're rowing your canoe. [S2] Oh, roku. [S1] Roku. [S2] Like, like a canoe. Yeah, roku. [S1] Yeah, roku. [S2] Roku. [S1] And then, then you have- So that's, that's- [S2] That's pretty co... | 20.4 | 3.307739 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p127_BV19a4y1q7Yz_p127_m4-dialogue_1000877.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p127_BV19a4y1q7Yz_p127_m4-dialogue_1000878 | [S1] Wow. Well, I feel like I should go ro, ku, she, son, niche, like that. [S2] Yeah, yeah. [S1] I just count five, four, three, two, one, backwards. [S2] [LAUGHS] [S1] [LAUGHS] So, and you just taught me how. [S2] Like learning doesn't have to be this, like, sit quietly by yourselves and just study and repeat things.... | 24.8 | 2.993324 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p127_BV19a4y1q7Yz_p127_m4-dialogue_1000878.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p127_BV19a4y1q7Yz_p127_m4-dialogue_1000879 | [S1] You know, what are you struggling with? 95% of people said distraction, memory loss, information overload, the anxiety about all the things I need to do, my inability to remember things. And so what do we need to do? Can you walk us through- [S2] Yeah. [S1] ... simple things that we need to do that you teach peopl... | 28.8 | 3.501849 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p127_BV19a4y1q7Yz_p127_m4-dialogue_1000879.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p127_BV19a4y1q7Yz_p127_m4-dialogue_1000880 | [S1] Uh, framework, and then we could go into the tactics and tools. [S2] Let's do it. [S1] It's three Ms. [S2] Okay. [S1] It's your mindset. I define mindset as a set of assumptions or attitudes you have about something. | 12.2 | 3.482973 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p127_BV19a4y1q7Yz_p127_m4-dialogue_1000880.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p127_BV19a4y1q7Yz_p127_m4-dialogue_1000881 | [S1] Your attitudes, assumptions about money, your attitudes, assumptions about relationships, maybe about yourself even, right? [S2] Okay. [S1] So the mindset for me at events where I do these demonstrations, people are like, "Oh, I'm so glad you're here. I have a horrible memory. I, I, I'm not smart enough." And I wo... | 21.32 | 3.440216 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p127_BV19a4y1q7Yz_p127_m4-dialogue_1000881.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p127_BV19a4y1q7Yz_p127_m4-dialogue_1000882 | [S1] You say stop when somebody says I have a horrible memory because when somebody says I have a horrible memory, that is a mindset. [S2] Right. [S1] And that mindset, I have a horrible memory, or I'm not smart, or I've never been able to learn a language, or I'm a slow reader. All of those statements is the mindset t... | 29.32 | 3.337206 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p127_BV19a4y1q7Yz_p127_m4-dialogue_1000882.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p127_BV19a4y1q7Yz_p127_m4-dialogue_1000883 | [S1] That foreign languages are hard for me. I will never, ever, ever utilize the methods effectively because I will always be arguing against them. And so that's step one. And, and then let's move on to the second one. [S2] Motivation. When we talk about motivation, I ask myself this question like 10 times a day, verb... | 29.32 | 3.460768 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p127_BV19a4y1q7Yz_p127_m4-dialogue_1000883.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p127_BV19a4y1q7Yz_p127_m4-dialogue_1000884 | [S1] Now, see, here's part of my problem, Jim. I can't remember the question like that. [S2] Okay, here we go. [S1] That is so- [S2] Write the, write, we can write this down. What is the tiniest action I could take right now? Operative word now. [S1] Okay. [S2] Little things add up to big things. [S1] Yeah. [S2] Consis... | 24.64 | 3.087924 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p127_BV19a4y1q7Yz_p127_m4-dialogue_1000884.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p127_BV19a4y1q7Yz_p127_m4-dialogue_1000885 | [S1] I'm going to teach everyone a memory technique that I train Hollywood actors and TED speakers to be able to memorize a speech. [S2] Okay. [S1] If you have to give a toast at a wedding. [S2] Right. [S1] And so what we're going to memorize are ten keys for a limitless brain. [S2] Okay. [S1] There are ten levers for ... | 27.56 | 3.481916 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p127_BV19a4y1q7Yz_p127_m4-dialogue_1000885.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p127_BV19a4y1q7Yz_p127_m4-dialogue_1000886 | [S1] Yeah. Okay. So the first one is a good brain diet. What you eat matters, especially for your gray matter. A whole area of science we research and talk about in the book called neuro-nutrition, that your brain is part of your body, but it requires different nutrients, some different nutrients than the rest of your ... | 27.24 | 3.416493 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p127_BV19a4y1q7Yz_p127_m4-dialogue_1000886.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p127_BV19a4y1q7Yz_p127_m4-dialogue_1000887 | [S1] The second key for a limitless brain, killing ants. Ants stands for automatic negative thoughts. Let's talk about number three is exercise. And as your body moves, your brain grooves. As your body moves, your brain grooves. [S2] Okay. [S1] Number four, | 17 | 3.223092 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p127_BV19a4y1q7Yz_p127_m4-dialogue_1000887.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p127_BV19a4y1q7Yz_p127_m4-dialogue_1000888 | [S1] brain nutrients. You know, if you're not getting the fish, then omega fatty acids, supplementing with DHAs. But then there's all kinds of nootropics like L-theanine, BACOPA, uh, Rhodiola, creatine, which is often associated with exercise, huge benefit for mitochondria energy for your brain. [S2] Mm-hmm. [S1] Numbe... | 26.32 | 3.513666 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p127_BV19a4y1q7Yz_p127_m4-dialogue_1000888.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p127_BV19a4y1q7Yz_p127_m4-dialogue_1000889 | [S1] somebody smokes has less to do with their biological networks or their neurological networks, has more to do with their social networks. 'Cause if your friend smoked, you're more likely to take that action. We start modeling the integrity, the moral fabric of the people we spend time with. [S2] Yep. [S1] Of what's... | 27.8 | 3.36698 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p127_BV19a4y1q7Yz_p127_m4-dialogue_1000889.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p127_BV19a4y1q7Yz_p127_m4-dialogue_1000890 | [S1] But they don't have our, they'd be our peer group. [S2] Right. [S1] That's five. Six, clean environment. Cleaning your desk or making your bed, but then you feel just kind of a clarity of thought. You know why? 'Cause you're not using mental energy to keep track of everything. Your external world is often a reflec... | 27.52 | 3.190355 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p127_BV19a4y1q7Yz_p127_m4-dialogue_1000890.mp3 | [
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