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bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689046 | [S1] Our gut is a big player. [S2] Okay. [S1] 70% of our immune system's in our gut. And if we don't eat the right food, if our microbiome isn't the right bugs in there, they're nasty bugs. And we get leaky gut, and that means the body can't filter out the food and proteins from food and, and uh, the bacteria in there.... | 29.88 | 3.533766 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689046.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689047 | [S1] dementia because the gut bacteria and the whole system in there is broken down. The other- [S2] Can I ask one more question? [S1] Yeah. [S2] 'Cause I think this is really important for everybody to understand. | 10.88 | 3.441692 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689047.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689048 | [S1] Let's back up a minute and talk about how your gut is supposed to function. [S2] Yeah. [S1] So when it's functioning in the correct way, 'cause I only learned about leaky gut- [S2] Mm-hmm. [S1] ... because we had a daughter that struggled with distorted eating. [S2] Yeah. [S1] And she was constantly talking about ... | 18.92 | 3.419754 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689048.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689049 | [S1] And I thought, "Oh my God, we have not only this issue with restriction and her not eating, but we now have body dysmorphia." And we went to see a nutritionist that was a functional, holistic nutritionist. [S2] Mm-hmm. [S1] And she came back and said, | 14.72 | 3.488922 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689049.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689050 | [S1] ... through the disordered eating, your daughter has destroyed- [S2] Her gut. [S1] Her gut. There are, there are no positive bacteria strains. [S2] Yeah. [S1] So the food hits her gut. [S2] Yeah. [S1] And without positive bacteria strains, the food doesn't break down. [S2] Yeah. [S1] And so she does feel bloated. ... | 25.24 | 3.350666 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689050.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689051 | [S1] ... Digesting properly, 'cause there's no positive bacteria, all this acidic crap leaks through the wall of the gut and then goes through the nervous system and the anxiety spikes. [S2] That's right. [S1] And so this was brand new to me. [S2] Yeah. [S1] So can you just explain to everybody, when your gut is in bal... | 27 | 3.430899 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689051.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689052 | [S1] Well, I mean, he pre- pretty much should know it's there. It should do its job, right? He shouldn't be bloated- [S2] That's true. [S1] ... distended. You shouldn't have heartburn. You sh- you shouldn't have gas. You should feel fine. You should feel like- [S2] Really? People go through life without all that? [S1] ... | 23.12 | 3.369231 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689052.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689053 | [S1] Yeah. [S2] It just floats a little bit. [S1] Yeah. [S2] And that's it. And you should feel the urge to go, and you should go, and it should take a couple minutes, and that's it. And, and that is not the case for most people in the Western civilization. [S1] Yes. [S2] There was a guy named, uh, Dennis Burkett who, ... | 29.88 | 3.337213 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689053.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689054 | [S1] ... diseases, whereas the hunter-gatherers had none. And what he noticed was that the hunter-gatherer stool weight, the size of their poop, was two pounds a day. The city drawers was four ounces. [S2] What? [S1] Yeah, because of all the fiber and all the plant foods they were eating that fed the good bugs in their... | 20.48 | 3.468014 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689054.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689055 | [S1] Yeah, and I would also imagine, and we're going to get into this, that the stressors of living in the city and the stressors of that kind of life also- [S2] Yeah. [S1] ... impacted the body functioning. | 11.84 | 3.494455 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689055.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689056 | [S1] ... 1,000 critters that live down there, the, there's probably 10 trillion cells in there that we're feeding- [S2] In your gut. [S1] In your gut. And many cells in your own body. There's probably 100 times much DNA as your own body. And, and ha, probably half the metabolites in your blood come from the bacteria, n... | 29.84 | 3.415616 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689056.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689057 | [S1] Not for a year or 10 years, but 10 days. Anybody can do anything for 10 days. And when you do that, you literally take away all the potential inflammatory foods, all the foods that are causing you to have issues, which is typically gluten, dairy, sugar, processed food. [S2] So what is the 10 day? Like, what, just ... | 29.24 | 3.395225 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689057.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689058 | [S1] Okay, hold on. You said that very fast. [S2] [LAUGHS] [S1] Protein. [S2] Vegetables. [S1] Vegetables. [S2] Nuts and seeds and berries. [S1] Nuts and seeds and berries. [S2] And lots of good fats. Olive oil, avocados. [S1] Okay. [S2] So it's basically breakfast could be, for example, uh, a couple of eggs with slice... | 26.84 | 3.371939 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689058.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689059 | [S1] Very colorful. And dinner might be, you know, some, uh, a big piece of fish or chicken or, or some, a nice small piece of meat with three quarters of your plate should be vegetables. So- [S2] Three quarters of your plate, okay. [S1] Yeah, so like I'll have, I'll have like a purple sweet potato. I had some roasted ... | 29.8 | 3.304415 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689059.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689060 | [S1] ... the broccoli family. [S2] What does cruciferous mean? [S1] It means broccoli. Basically, broccoli, collard, collards, cabbage, Brussels sprouts, you know, all those, uh, cauliflower- [S2] The fiber-y crap your grandmother served. Is that what you're saying? [S1] Well, it's, it's this family of vegetables. It's... | 26.92 | 3.044936 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689060.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689061 | [S1] It, it, it actually is impacted and grows from the raw materials that you get. [S2] Yeah. [S1] And so would you rather have cells that are made from a bag of Doritos. [S2] Exactly. [S1] Or cells made from a salad or a piece of fish. And when you boil it down that way, like, holy cow, what I put in my mouth is what... | 19.4 | 3.130618 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689061.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689062 | [S1] Yeah, absolutely. It, it, you literally become what you eat. I mean, I, I just had someone on my podcast at Doctors Pharmacy talking about the difference between, for example, pasture-raised bison and a, a, a bison that were fed corn and, and feedlot bison, which are still better- [S2] And what lab, bison? [S1] Fe... | 23.72 | 3.477734 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689062.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689063 | [S1] No gluten, no sugar, no dairy, no alcohol, no processed food. [S2] Do you have any fun? [S1] Absolutely. I have so much fun. I have so much fun every- | 9.84 | 3.424797 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689063.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689064 | [S1] ... day. [S2] I'm just kidding. [S1] My whole life is fun. And I don't feel restricted. I don't starve myself. And the thing is, these foods are addictive, Mel. So people think, "I gotta have, I gotta have, well, ah, sugar. Well, can I have artificial?" I know what people are listening, thinking about. They're thi... | 27.48 | 3.420316 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689064.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689066 | [S1] for their problem. It's your fault that you're eating too much and not exercising enough, 'cause that's the solution to weight loss. It's all about calories in, calories out. It's all about moderation, and if you can't do it, there's something wrong with you. [S2] Yeah. [S1] That's just a big, fat lie. And that ke... | 29.88 | 3.45695 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689066.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689067 | [S1] And, and, and what you're here to say is it's not your fault because the way that food is manufactured, it is addictive. [S2] Yeah. [S1] And it is screwing up your body chemistry and it is causing like a whole litany of things that you aren't even thinking that the, my diet and the way that process food | 18.28 | 3.315089 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689067.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689068 | [S1] Yeah. I mean, that's the key. 'Cause if you, if people go, you know, "This is a long slog, gonna take me years," you're not gonna wanna do it. But if you, if you, for a short time, reset, it's like, you know, when your computer's just going and some program's hung up and that crazy rainbow ball, which I wanna kill... | 25.8 | 3.454584 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689068.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689069 | [S1] For the first time, people understand what they're doing impacts how they feel. [S2] Yeah. I almost feel like this is like an oil change. [S1] Definitely. [S2] We gotta get that nasty-ass oil out there and glug, glug, glug, glug, glug. [S1] Yeah. [S2] Get your gut working right. Can we talk about the impact of the... | 25.12 | 3.439196 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689069.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689070 | [S1] Environmental toxins from your microbiome, from eating too much sugar. I mean, there's a whole list. So functional medicine is about getting to the root cause. [S2] Yep. [S1] And anxiety is a symptom. It's like saying you have a headache, right? Uh, well, did someone hit you in the head with a hammer? Or do you ha... | 27.68 | 3.34322 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689070.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689071 | [S1] ... what your symptoms are. [S2] Oh. [S1] The question is, what's the cause? And that is what functional medicine is so good about. And so the gut plays a big role. So, but I really just start with the simple lifestyle practices. Do a 10-day reset. You know, do some simple movement. Take a walk. Do some simple min... | 29.68 | 3.478992 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689071.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689072 | [S1] It resets your nervous system because every time you breathe, you move your diaphragm and your diaphragm is this place where the vagus nerve goes through. The vagus nerve is your relaxation nerve. [S2] Yeah. [S1] So how do you, how do you turn on the automatic parts of your nervous system that you don't usually th... | 26.04 | 3.372845 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689072.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689073 | [S1] ... and flip it. [S2] Yeah, that's the beautiful thing. So you can actually use your breath to reset your nervous system and to calm everything down and lower adrenaline, lower cortisol, lower all the stress hormones and, and reset your system. But it didn't take a lot. [S1] I wanna, I wanna just come back to some... | 29.32 | 3.39622 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689073.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689074 | [S1] ... and five out. Do that five times. It's not that hard. [S2] Yeah, but you, nobody does it. [S1] I just said it once and I feel already hard. [S2] I feel better too. I, and, and again, it's proof that if you do the right input, your body responds. | 20.28 | 3.006999 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689074.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689075 | [S1] Um, set up on the track for a longer, healthier life. [S2] Wow. Um, let's talk about ADHD and- [S1] What'd you say? [S2] ADHD. [S1] What? [S2] No, okay. We stopped. [S1] [LAUGHS] [S2] I even fell for that. That was good. [S1] [LAUGHS] [S2] Let's talk about ADHD- [S1] What were we talking about? [S2] Yeah, exactly.... | 23.56 | 3.206309 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689075.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689076 | [S1] Oh, God. [S2] Helping with ADHD. [S1] I got to tell you a story. [S2] Tell me a story. [S1] I had a, I, it, it, it was one of the books, um, that I wrote young, uh, The Ultramined Solution that had this kid story, and, and it was what really got me on this track of thinking about writing this book. It was a 12-yea... | 28.16 | 3.391678 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689076.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689077 | [S1] You know, became behavior problems and just struggling. Um, and the mother brought him in and I did a full evaluation, 'cause I don't just say, "Tell me about your ADHD." I said, "Tell me about your bowel movements. Tell me about what's happening with this and that." And the other thing, it turned out he had asthm... | 29.12 | 3.323059 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689077.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689078 | [S1] And, and he was on seven different medications from multiple different doctors. [S2] I've taken. [S1] On asthma medications, on, he got medications on, ADD medications, on, you know, mood medic- I mean, he was just, it was a mess. And his mother brought his, uh, handwriting in to, to show me before | 15.52 | 3.288987 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689078.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689079 | [S1] She said, "Not only is his ADD gone, but all of his other symptoms are gone. His migraines, his, his irritable bowel, his asthma, his skin issues, his anal itch, it's all gone. Congestion, sinus issues, all gone. And his handwriting went from totally illegible, you know, these kids with really bad penmanship- [S2]... | 29.92 | 3.373132 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689079.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689081 | [S1] reacting to something that it can't process. [S2] Or they didn't like. [S1] What is, what it, can you describe what an allergic reaction means medically? Because I then want to tie it to something that I'm now thinking about when it comes to the gut. So what does it mean when you have an allergic reaction? You hav... | 26.36 | 3.477057 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689081.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689082 | [S1] Your tongue swells up, your lungs shut down, you can't breathe, and you can die. [S2] Correct. [S1] That's, you get anaphylaxis. [S2] Yep. [S1] That's a life-threatening emergency. [S2] Yep. [S1] A bee sting allergy. That's a certain hype, type we call type one. [S2] Okay. [S1] Allergy, which is super fast, super ... | 29.92 | 3.438771 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689082.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689083 | [S1] Sensitivity, yes. [S2] Yes. [S1] Right? And I think people don't have, I mean, I know, for example, if I eat dairy that's from a regular feed lot cow, I will get congestion and snotty immediately and I'll probably get pimples the next day. [S2] Yep. [S1] But if I have, for example, sheep or goat products that are ... | 25.88 | 3.444106 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689083.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689084 | [S1] ... the, the, the type one we're so much worried about. [S2] Mm-hmm. [S1] It's all these other types of food reactions that are slow and delayed and create this low-grade inflammation that creates all these symptoms for people. | 10.92 | 3.510194 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689084.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689085 | [S1] Yes. So I wanted to bring that visual in for everybody because I think it's really helpful, you know, when, when, for me personally, um, I don't know if it's the dyslexia, I just don't know if it's because I'm a visual learner. I love to have something I can think about visually- [S2] Mm-hmm. [S1] ... to help me p... | 29.56 | 3.467067 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689085.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689086 | [S1] It's not life-threatening, but it's scary. [S2] Yeah. [S1] And it occurred to me a couple of years ago, huh, I wonder if, like, these sensitivities and these allergies that people have to food that may not cause swelling or redness in your face or breakouts or whatever that you can't see, I wonder if all of this i... | 23.84 | 3.290957 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689086.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689087 | [S1] ... the way that our body is able to function. [S2] Absolutely. [S1] And, and it interferes with your body's way to function. And so when you think about it like those kind of type one ones that- [S2] Mm-hmm. [S1] ... and you just explained it like if you have a sensitivity to wheat or your body just can't handle ... | 29.44 | 3.308237 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689087.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689088 | [S1] ... inflammation. [S2] The smoldering inflammation, just like a bee sting causes Chris's face to blow up. [S1] Yep. [S2] And so when you think about it that way, it makes so much sense to go, "Holy cow." If you just simply were to switch your diet from all this processed crap, grab and go, and you were to put on y... | 27.04 | 3.447454 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689088.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689089 | [S1] ... this is crazy. 'Cause our son, exactly what you're talking about, Oakley, in fourth grade, was diagnosed with severe dyslexia. The kid could not read. He was so like, blah-bitty, blah-bitty, blah, that he literally snowed everybody for about a year. And then they got to the point where you can't just raise you... | 27.04 | 3.482912 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689089.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689090 | [S1] honest to God, like he was writing with his feet. His, his dysgraphia was so bad. [S2] Yeah, exactly. [S1] He could not sit still. [S2] That's right. [S1] So we pull him out of public school, we put him in the Carroll School- [S2] Yeah. [S1] ... outside of Boston. Fortunate enough to get him in there. Only about l... | 27.24 | 3.230027 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689090.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689091 | [S1] Like food, health- [S2] Healthy options. [S1] Healthy options. Like there were no unhealthy options. There was the salad bar, there was the homemade soup, there was a protein. He gets into ninth grade when I tell you this kid is a totally different- [S2] Yeah, it's- [S1] Person. [S2] Yeah. | 17.8 | 3.356046 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689091.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689092 | [S1] Oh, yeah. Oh, yeah. [S2] Chicken nuggets. [S1] I'll do it. That'll do it. [S2] Don't put a vegetable on my plate. [S1] I'll do it. [S2] [LAUGHS] [S1] Yeah, it's really true. And I, and it's like- [S2] And I'm just processing this 'cause I'm like, I think I, this is a major part of why he is transformed. | 17.6 | 3.20635 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689092.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689093 | [S1] And Mel, it's not just ADD. Everything that goes on in our brain above our neck is governed in the same way. We may not have such severe symptoms, we may not have asthma, we may not have severe ADD, but we may have fatigue or brain fog or just, you know, depression or anxiety. [S2] Well, let's talk about depressio... | 24.08 | 3.460189 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689093.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689094 | [S1] Well, anxiety is a disease and ADD is considered a disease. I mean, they're in the, they're in the disease classification manual. I, I don't agree. I think, I think here, let me just back up a little bit. We have like 155,000 diseases in our manual, Dr. Manual, that we can pick from when we want to diagnose somebo... | 29.72 | 3.358091 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689094.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689095 | [S1] ... doctor. [S2] So basically, the, at the beginning we talked about taking out the bad stuff, putting in the good stuff. [S1] Yeah. [S2] And it, you know, the body's not that complicated. It, I mean, it's complex, it's very dynamic, but basically it needs certain things to thrive- [S1] Mm-hmm. [S2] ... and certai... | 29.16 | 3.438219 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689095.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689096 | [S1] It's stress and it's, it can be physical or psychological stress. And a lot of, you know, stress is really defined as the perception of a real or imagined threat to your body or your ego. So it could be a tiger chasing you, or you could think your spouse is cheating on you, but it's not true. [S2] Or you could thi... | 23.96 | 3.414961 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689096.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689097 | [S1] ... interesting. [S2] Same gun, same gun, different response. [S1] Yes. [S2] So the perception is, is our mindset, our beliefs, our attitudes, a lot of things you talk about, Mel, are really what, what drives our stress response. [S1] How does a negative thought cause a physiological problem in your body, a stress... | 25.96 | 3.491706 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689097.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689098 | [S1] ... come back, I'll come back to that. So the other few things that are the things that cause our body to be out of balance, uh, besides bad food and stress, are toxins. So we are living in a sea of environmental toxins from heavy metals to pesticides. [S2] Okay. [S1] Our gut and microbiome is a huge factor. So an... | 29.52 | 3.440345 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689098.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689099 | [S1] So say them again. Bad foods. [S2] Bad food, stress, toxins, bad bugs, and allergens. [S1] Sensitivity. [S2] Yeah. [S1] Okay, got it. [S2] And those interact with our biology, with seven basic systems that we have to keep us healthy. And if we have those things, they create imbalance. | 20.48 | 3.33658 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689099.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689100 | [S1] balance of hormones. We need the right amount of light at the right time. So if you're having, you know, blue light at night, you're not gonna sleep. If you don't have, you know, blue light in the morning, your, your, um, brain can't reset for the day. [S2] When you say blue light in the morning, are you talking a... | 20.64 | 3.367226 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689100.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689101 | [S1] If we cure loneliness and develop connection and meaning and purpose, we extend our life by seven years or more. So, wait a minute, basically having meaning and purpose and connection in your life is more powerful than curing cancer and heart disease in terms of longevity. So we, we, and I know from my travel to B... | 26.8 | 3.429613 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689101.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689102 | [S1] Totally, totally. So th- those are the ingredients for health that we need to provide. And everybody needs different ones. For example, some pe- some people might need more vitamin D. Some people might need more sleep. Some people need many different kind of exercise. So it's really personalized, but those are the... | 27.56 | 3.480819 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689102.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689103 | [S1] I have to do something. We've already talked about diet and changing your diet and even just noticing that if you were to remove the things we've talked about and add in this very simple, clean, healthy, vegetable forward and pro- clean protein diet, in six to 10 days, you're gonna feel like a different person. Ju... | 27 | 3.234628 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689103.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689104 | [S1] Totally. [S2] It's totally life changing. And I cannot believe how much clearer I am. I cannot believe how much more present I am. I cannot believe that I don't really miss it. [S1] Yeah. [S2] And I had committed to doing this for almost three months, and I don't know how I'll incorporate it back if ever. Maybe he... | 25.32 | 3.483205 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689104.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689105 | [S1] that I'm kind of dumbfounded I didn't do this earlier. [S2] Yeah. [S1] And so I think you can tell almost immediately. But will you explain to everybody, if you're not currently taking a high quality multivitamin or other supplements, what are the non-negotiables where everybody should start? | 17.8 | 3.4827 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689105.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689106 | [S1] You know, for probably less than $1 a day, you can get what you need, which is a multivitamin. [S2] Yep. [S1] And I would say a, a good one. It's cleanly produced, it doesn't have fillers, additives, dyes. [S2] How do you tell if it's a good one? [S1] I, I've curated ones that are high grade. [S2] Okay. [S1] In ot... | 19.76 | 3.22933 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689106.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689107 | [S1] ... fillers, chemicals, and additives that are bioavailable forms of nutrients. And so if you stick with certain brands, they, you can kinda guarantee you're gonna get that. [S2] Okay. [S1] Um, then, then, uh, I think a vitamin D for almost everybody, even in the summer. People are like, "Oh, I'm taking, you know,... | 29.56 | 3.498995 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689107.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689109 | [S1] ... absorbed? [S2] With fat. You need it with fat. Uh, so with food, basically. [S1] Okay. [S2] And so maybe between 1,000 to 5,000, the government guidelines say up to 4,000 is safe. [S1] Okay. [S2] So there's no downside to that. And then fish oil for most people because 90 plus percent of us are deficient in om... | 27.84 | 3.470197 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689109.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689110 | [S1] Oh. [S2] They regulate inflammation. They are what our cell membranes are made of. They are basically the, the most critical fats that we consume, and most of us don't have enough of them. And they, they can treat depression and, and very many mental issues. Even ADD has been found to be helpful. Postpartum depres... | 27.04 | 3.324204 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689110.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689111 | [S1] Got it. So multivitamin, everybody. The D3. [S2] And fish oil. [S1] And fish oil. What about magnesium? 'Cause you've mentioned it a couple times. [S2] Well, sure. I, I, that's, that's my fourth one. But, you know, depending on your symptoms. And how do you know you need magnesium? Well- [S1] I don't know. | 11.92 | 3.094021 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689111.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689112 | [S1] I'm just twitching as you describe those symptoms. [S2] [LAUGHS] [S1] 'Cause I'm like, check, check. You know, I'm gonna use, I promised everybody a, uh, appointment, zero cost. [S2] [LAUGHS] [S1] With one of the world's most respected, uh, medical experts and leaders, leading voices in the functional medicine spa... | 28.84 | 3.20271 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689112.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689113 | [S1] What does that mean? [S2] What's in it for me. [S1] What's in it for me. Yes, exactly. [S2] [LAUGHS] So your toes- [S1] Yes, my toes. [S2] ... [LAUGHS] probably cramped because you have either electrolyte imbalances or magnesium. [S1] Oh. [S2] And, um, so if, you know, people often don't have enough electrolytes i... | 27.56 | 3.220446 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689113.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689114 | [S1] So what surprising things cause your magnesium to go down? [S2] So we should, we should have a lot of magnesium 'cause it's in all foods, nuts and seeds and a lot of plant foods. But we do so much to make our bodies dump magnesium in our urine. We drink too much soda, we have too much caffeine, too much alcohol, a... | 27.08 | 3.390642 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689114.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689116 | [S1] Okay. All right. Well, thank you, Doctor. Um, can we talk about hormone imbalance? [S2] Yes, we can. [S1] How do you know if your hormones are out of whack? [S2] Well- [S1] And, and what role do hormones play in your gut? [S2] Yeah. [S1] And, and I would love to selfishly focus on women, if that's possible. [S2] Y... | 20.36 | 3.422957 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689116.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689117 | [S1] ... if that's possible. [S2] Yeah, yeah, yeah. So, um, you know, listen, you said that you had a chance to go down to the Ultra Wellness Center and see our docs. [S1] Mm-hmm. [S2] And you, not everybody can come see us. [S1] Yes. [S2] So this is why I write book after book after book, to be how-to man- manuals to ... | 24 | 3.423851 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689117.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689118 | [S1] Uh, men go through andropause and they're, they kinda lower their testosterone. [S2] That sounds weird. Andropause? [S1] Yeah. It's male menopause, basically. [S2] And what happens when dudes go through male menopause? [S1] Uh, you know, they get low libido, sex drive, trouble having erections, lose the muscle mas... | 23.48 | 3.324151 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689118.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689119 | [S1] ... cycles, and they have their 20s cycles, and their 30s cycles, and their 40s cycles, and then 50s. So it changed. Every decade, women are having changing hormones. And everything happens from PMS, to irregular cycles, to heavy bleeding- [S2] To PCOS. [S1] ... to PCOS. [S2] Yeah. [S1] Yeah, to PCOS, to pre-perim... | 29.88 | 3.361859 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689119.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689120 | [S1] ... toxins, et cetera, and the ingredients for health are also influencing our hormones. So- [S2] And what role do hormones play? So if we had to just like kind of even get more basic- [S1] What are hormones? [S2] Yeah. Well, no, I mean, I, I'm, I'm serious. Like, 'cause I think we throw around these terms, but I ... | 26.92 | 3.219609 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689120.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689121 | [S1] Uh, they are, they are regulatory pathways that affect your brain a lot. [S2] Okay. [S1] Uh, and they do work on other areas of your body. But in your brain, you have something that's like a command center. It's called the hypothalamus. [S2] Okay. [S1] And this, this is, this is like a, a, you know, radio traffic ... | 29.48 | 3.43193 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689121.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689122 | [S1] Yeah, it's a little bit inside. [S2] Stressful. [S1] It's like I can't quite touch it 'cause it's inside my head, but it's in there. [S2] Okay, what's it called again? [S1] The hypothalamus. [S2] Hypothalamus. [S1] And that, that's controlling our sex hormones, like estrogen, testosterone, progesterone, and so on.... | 16.96 | 3.322036 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689122.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689123 | [S1] are, uh, hormones that have to do with a growth hormone. It has, so, there's thyroid hormones. All these hormones are controlled by this command and control center. [S2] Okay. [S1] And so what happens particularly with women is that they not only have trouble with their sex hormones because of all the stresses and... | 27.24 | 3.380048 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689123.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689124 | [S1] Insulin is a, kind of a signaling hormone peptide made by your pancreas. [S2] Okay. [S1] And, and that regulates blood sugar and insulin. [S2] Mm-hmm. [S1] I mean, blood sugar and, and your, your, your body, but it also kind of, uh, when it's out of balance and you eat too much sugar and starch, you get this incre... | 20.92 | 3.460456 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689124.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689125 | [S1] Particularly as they get into their 30s and 40s to this sort of imbalances in sex hormones, thyroid hormones, stress hormones, and blood sugar control hormones, insulin. And that, that, those are like the four horsemen of the apocalypse when they got out of bed. [S2] Wow. Yes. [S1] And so functional medicine, you ... | 29.88 | 3.240239 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689125.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689126 | [S1] ... as best you can, your hormones will reset. You don't, you don't actually have to treat them directly. Now, sometimes you do, if women, you know, have, have menopausal stuff like terrible hot flashes or vaginal dryness or whatever. But if you're drinking- [S2] Check. Check. [S1] [LAUGHS] [S2] What about the thi... | 26.56 | 3.403111 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689126.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689127 | [S1] So what do I do? 'Cause I'm getting so many people writing about this too, 'cause I've been talking about it. I'm like, "This is not fair." [S2] Yeah, yeah. [S1] I have stopped drinking. [S2] Yeah. [S1] I have the healthiest lifestyle I've ever had. [S2] Yeah. [S1] I exercise every day. I eat the three-quarters of... | 20.08 | 3.452019 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689127.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689128 | [S1] I mean, it, it, it, it, definitely hormones change, so sometimes there's things to tweak. Sometimes, um, there's ways you can sort of modify your diet a little bit or exercise a little differently to sort of regulate this. But it's just sort of checking what's going on. Maybe your thyroid's a little off. [S2] Oh. ... | 14.92 | 3.325339 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689128.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689129 | [S1] Your, your insulin's a little higher than you think and you have more insulin resistance. Or maybe, you know, you need to sort of increase testosterone because that gets lower too and that increases muscle mass and body fat loss. So it's like, it's like a, it's like a symphony that you have to sort of be a conduct... | 25.04 | 3.421737 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689129.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689130 | [S1] So one question for you. If you can't afford to go to somebody in functional medicine to get this all tested, how do you figure out what's going on? You have in your new book, Young Forever, you have all of these self assessments that you can do. [S2] Yeah. [S1] But do you have to have testing at some point or is ... | 26.68 | 3.44018 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689130.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689131 | [S1] Because a lot of, like, one of the things, I agree with you. I agree with you that our medical approach and the medical system is about treating illness versus- [S2] Yeah, for sure. [S1] ... keeping you healthy and whole. I agree that we treat symptoms, but we'd never, we have a hard time getting to the root cause... | 21.04 | 3.590978 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689131.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689132 | [S1] and see what happens when you reset your diet. [S2] Mm-hmm. [S1] And you remove a few things. Absolutely add in those simple supplements that cost you less than $1 a day and you are worth that investment in yourself and see what happens. Absolutely take the steps to lower your stress and tap into your body's abili... | 27.84 | 3.440617 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689132.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689133 | [S1] I want to learn more. [S2] Yeah. [S1] What is the next right step? [S2] That's a- | 4.92 | 2.934538 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689133.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689134 | [S1] ... that. [S2] That's a great question. And, and, you know, one of the, the challenges I've always had with medicine is it's kind of a secret guild. And doctors hold the reins, they can order the tests or they can't. They will give you the results or they won't. They'll help you interpret them or they won't. And s... | 29.88 | 3.418397 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689134.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689135 | [S1] Depending on what you find in those, you can kind of follow up with different kinds of testing. But, but because of this problem, exactly what you're talking about, I decided to co-found a company with a good friend called Function Health, which allows you, without a doctor's order, to go to any Quest lab in the c... | 29.88 | 3.444531 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689135.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689136 | [S1] bearing the lead. No, I'm just kidding. I am just kidding, everybody. I do want to say something, that I was able to go to the medical center- [S2] Yeah. [S1] ... right here in this tiny town of Manchester, Vermont- [S2] Yeah. [S1] ... and have blood drawn- [S2] Yeah. [S1] ... for those tests. [S2] Yeah, right. [S... | 27.36 | 3.570803 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689136.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689137 | [S1] Well, the thing is, you have to usually get a doctor's order. [S2] Yeah. [S1] So the beautiful thing about Function Health, this company that we created, was you don't need a doctor's order. So you can go to the website, sign up, and they'll work, network with over 50 different states, doctors in every one. [S2] I... | 29.16 | 3.481417 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689137.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689138 | [S1] You know what's so cool about this, if you can afford to do it, and we'll put the link in the show notes, is it's like getting an X-ray of your insides. [S2] Yeah. Yeah. [S1] And you've already, you've already, you've proven to us that you heal from the inside out. | 13.76 | 3.288023 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689138.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689139 | [S1] Most of the problems we have don't respond very well to that. And all these things that we talk about, whether it's depression, I mean, antidepressants just suck. They don't work that well. They have all these side effects. And, uh, anxiety medications are highly addictive. I mean, they just cover over the symptom... | 22.08 | 3.436883 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689139.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689140 | [S1] It is, uh, the stressors in your life. [S2] Mm-hmm. [S1] It is the toxins in your environment. [S2] Mm-hmm. [S1] And not understanding that your body has this elegant design that is super intelligent and responsive and can heal itself- [S2] Yeah. [S1] ... if you are conscious and intentional about the right input. | 20.56 | 3.377892 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689140.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689141 | [S1] I, you know, yeah, I'm glad that you said that because oftentimes I hear the word longevity and I had that reaction. [S2] Yeah. [S1] Like, well, I don't want to be rotting away in a nursing home at- [S2] Exactly. [S1] ... 125. That sounds terrible. [S2] It's terrible because most of what we see, Mel, in the world ... | 29.2 | 3.134464 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689141.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689142 | [S1] Mm-hmm. [S2] ... and you can do what you want. And lifespan is how many years you're alive. So if you're fine until you're 60, then you get dementia and you're nursing for 20 years, that, you know, that's not good. [S1] Yes. [S2] So that, that's what you wanna do, is make your health span equal your lifespan. So o... | 24.6 | 3.411183 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689142.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689143 | [S1] ... a diet. [S2] Who cares? I'm 120. And then, and then, and then I make love and I close my eyes and drift off and maybe take a jump in the pond. [S1] That sounds incredible. | 11.68 | 3.331985 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689143.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689144 | [S1] That sounds incredible. You know, my mother-in-law is 85 years old. She jumps out of airplanes, she walks five miles a day. [S2] There you go. [S1] She's having the time of her life when Chris and I, like, went alcohol-free for a bit. She's like, "I'm not doing that." Like, I, I have my one glass of red wine a day... | 22.16 | 2.959816 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689144.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689145 | [S1] at that age. And I, she's like the Energizer bunny. I, I can't imagine her running out of steam. And that's what I think you're talking about when it comes to vitality. [S2] Yeah. [S1] Um, we, one thing we did not touch on that I know we're gonna get a lot of questions on is probiotics. [S2] Mm-hmm. [S1] So you ta... | 24.56 | 3.503109 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689145.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689146 | [S1] ... what to do. [S2] Well, the tr- the truth is, Mel, that, that most of what determines the health and quality of your microbiome is what you're eating. [S1] Okay. [S2] Right? So you need to feed your gut, right? You need to tend your inner garden, right? And that's not that hard to do. What is it like | 16.2 | 3.40283 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689146.mp3 | [
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bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689147 | [S1] can be a useful tool, but it's not in replacement of the diet. [S2] So you're basically saying if you eat sugary cereal for breakfast- [S1] You're sure. [S2] ... and then you have chicken nuggets and pizza for lunch- [S1] Yeah. [S2] ... and then you have like a takeout whatever, fried whatever- [S1] Got it. [S2] .... | 19 | 3.464176 | 24,000 | audio/en/bilibili_data_22095156_BV19a4y1q7Yz_p51_BV19a4y1q7Yz_p51_m4-dialogue_0689147.mp3 | [
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