Split (1)

train · 10k rows

Age int64 20 66	Gender stringclasses 2 values	Weight_kg int64 40 120	Height_cm int64 150 205	Goal stringclasses 11 values	Equipment stringclasses 5 values	Experience stringclasses 3 values	Injury stringclasses 5 values	Recommended_Plan stringclasses 24 values
37	Male	81	184	CrossFit	Full Home Gym	Intermediate	null	WOD & High Intensity Functional Training
28	Female	59	168	Endurance	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex
34	Male	85	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
27	Female	60	165	Endurance	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex
45	Male	90	190	Tone Up	Full Home Gym	Advanced	null	High Reps Low Weight Sculpting
32	Female	55	160	Muscle Gain	Bodyweight Only	Intermediate	null	Advanced Calisthenics
50	Male	80	175	Weight Loss	Gym Membership	Beginner	null	Metabolic Resistance Training
29	Female	70	170	General Health	Yoga Mat	Advanced	null	Daily 30-min Bodyweight Flow
40	Male	75	185	Athletic Performance	Home Dumbbells	Intermediate	null	Full Body Dumbbell Complex
38	Female	65	168	Flexibility	Gym Membership	Beginner	null	Yoga & Mobility Flow
31	Male	95	195	Powerlifting	Full Home Gym	Advanced	null	5x3x1 Strength Program
26	Female	58	163	CrossFit	Bodyweight Only	Intermediate	null	WOD & High Intensity Functional Training
44	Male	82	188	Marathon Training	Home Dumbbells	Beginner	null	Long Distance Running Plan
35	Female	63	172	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
52	Male	88	183	Tone Up	Full Home Gym	Advanced	null	High Reps Low Weight Sculpting
33	Female	57	167	Weight Loss	Yoga Mat	Beginner	null	Jump Rope & Burpee Intervals
28	Male	83	187	Athletic Performance	Home Dumbbells	Intermediate	null	Full Body Dumbbell Complex
41	Female	66	171	Flexibility	Gym Membership	Beginner	null	Yoga & Mobility Flow
36	Male	92	193	Powerlifting	Full Home Gym	Advanced	null	5x3x1 Strength Program
30	Female	61	169	CrossFit	Bodyweight Only	Intermediate	null	WOD & High Intensity Functional Training
43	Male	85	186	Marathon Training	Home Dumbbells	Beginner	null	Long Distance Running Plan
39	Female	64	174	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
34	Male	85	180	Strength	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
29	Female	55	165	Weight Loss	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
47	Male	90	175	Endurance	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
31	Female	60	170	Tone Up	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
52	Male	95	190	Muscle Gain	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
25	Female	50	160	General Health	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
41	Male	75	185	CrossFit	Full Home Gym	Intermediate	Knee	Swimming & Upper Body Machines
38	Female	65	168	Powerlifting	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
27	Male	80	182	Athletic Performance	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
46	Female	58	163	Marathon Training	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
35	Male	82	178	Strength	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
26	Female	52	162	Weight Loss	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
43	Male	88	188	Endurance	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
29	Female	54	166	Tone Up	Bodyweight Only	Intermediate	Knee	Upper Body Calisthenics & Core
45	Male	92	192	Muscle Gain	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
32	Female	62	169	General Health	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
40	Male	78	183	CrossFit	Full Home Gym	Intermediate	Knee	Swimming & Upper Body Machines
37	Female	68	167	Powerlifting	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
33	Male	84	181	Athletic Performance	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
30	Female	56	164	Marathon Training	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
32	Male	85	180	Strength	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
29	Female	60	165	Tone Up	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
45	Male	100	185	Endurance	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
35	Female	70	170	Muscle Gain	Bodyweight Only	Intermediate	Back	Core Stability, Yoga & Walking
48	Male	90	175	Weight Loss	Gym Membership	Beginner	Back	Core Stability, Yoga & Walking
51	Female	55	160	Flexibility	Yoga Mat	Advanced	Back	Core Stability, Yoga & Walking
27	Male	80	178	General Health	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
41	Female	65	172	Athletic Performance	Full Home Gym	Intermediate	Back	Core Stability, Yoga & Walking
39	Male	105	190	Powerlifting	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
26	Female	50	158	CrossFit	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
56	Male	95	182	Marathon Training	Bodyweight Only	Intermediate	Back	Core Stability, Yoga & Walking
36	Female	68	175	Strength	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
43	Male	88	183	Weight Loss	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
34	Female	62	170	Tone Up	Bodyweight Only	Intermediate	Back	Core Stability, Yoga & Walking
44	Male	92	188	Endurance	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
28	Female	58	168	General Health	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
52	Male	91	181	Athletic Performance	Full Home Gym	Intermediate	Back	Core Stability, Yoga & Walking
24	Female	52	163	Powerlifting	Gym Membership	Beginner	Back	Core Stability, Yoga & Walking
50	Male	87	184	CrossFit	Home Dumbbells	Advanced	Back	Core Stability, Yoga & Walking
30	Female	59	167	Marathon Training	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
34	Male	85	180	Strength	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
28	Female	60	165	Muscle Gain	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
45	Male	95	190	Weight Loss	Bodyweight Only	Advanced	Shoulder	Lower Body Bodyweight & Hiking
32	Female	70	170	Endurance	Full Home Gym	Intermediate	Shoulder	Lower Body Power & Stationary Bike
55	Male	75	185	General Health	Gym Membership	Beginner	Shoulder	Lower Body Power & Stationary Bike
40	Female	55	160	Tone Up	Bodyweight Only	Advanced	Shoulder	Lower Body Bodyweight & Hiking
36	Male	90	182	Athletic Performance	Full Home Gym	Intermediate	Shoulder	Lower Body Power & Stationary Bike
29	Female	58	172	Flexibility	Yoga Mat	Beginner	Shoulder	Lower Body Bodyweight & Hiking
39	Male	82	188	Powerlifting	Gym Membership	Advanced	Shoulder	Lower Body Power & Stationary Bike
43	Female	63	168	CrossFit	Home Dumbbells	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
31	Male	93	192	Marathon Training	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
35	Female	68	175	Strength	Full Home Gym	Advanced	Shoulder	Lower Body Power & Stationary Bike
27	Male	87	184	Weight Loss	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
41	Female	57	163	General Health	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
33	Male	78	178	Tone Up	Bodyweight Only	Advanced	Shoulder	Lower Body Bodyweight & Hiking
49	Female	67	173	Athletic Performance	Full Home Gym	Intermediate	Shoulder	Lower Body Power & Stationary Bike
30	Male	83	183	Flexibility	Yoga Mat	Beginner	Shoulder	Lower Body Bodyweight & Hiking
47	Female	72	167	Powerlifting	Gym Membership	Advanced	Shoulder	Lower Body Power & Stationary Bike
26	Male	89	186	CrossFit	Home Dumbbells	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
50	Female	62	162	Marathon Training	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
32	Female	65	165	Weight Loss	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
45	Male	90	185	Strength	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
28	Female	55	160	Tone Up	Bodyweight Only	Beginner	Ankle	Seated Upper Body Strength & Rowing
38	Male	85	175	Muscle Gain	Full Home Gym	Intermediate	Ankle	Seated Upper Body Strength & Rowing
22	Female	50	158	General Health	Yoga Mat	Beginner	Ankle	Seated Upper Body Strength & Rowing
50	Male	75	180	Endurance	Home Dumbbells	Advanced	Ankle	Seated Upper Body Strength & Rowing
40	Female	60	168	Athletic Performance	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
35	Male	80	183	Powerlifting	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing
27	Female	58	162	Flexibility	Yoga Mat	Beginner	Ankle	Seated Upper Body Strength & Rowing
55	Male	88	178	Marathon Training	Home Dumbbells	Advanced	Ankle	Seated Upper Body Strength & Rowing
33	Female	62	167	Weight Loss	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing
30	Male	83	182	Strength	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
29	Female	57	166	Muscle Gain	Full Home Gym	Beginner	Ankle	Seated Upper Body Strength & Rowing
43	Male	92	179	Endurance	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
31	Female	61	164	Athletic Performance	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
24	Male	77	177	Powerlifting	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing
26	Female	56	163	Flexibility	Yoga Mat	Beginner	Ankle	Seated Upper Body Strength & Rowing
41	Male	86	181	Marathon Training	Home Dumbbells	Advanced	Ankle	Seated Upper Body Strength & Rowing

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