Split (1)

train · 10k rows

Age int64 20 66	Gender stringclasses 2 values	Weight_kg int64 40 120	Height_cm int64 150 205	Goal stringclasses 11 values	Equipment stringclasses 5 values	Experience stringclasses 3 values	Injury stringclasses 5 values	Recommended_Plan stringclasses 24 values
33	Male	80	180	Powerlifting	Full Home Gym	Intermediate	Knee	Swimming & Upper Body Machines
48	Female	65	165	CrossFit	Gym Membership	Beginner	Knee	Swimming & Upper Body Machines
51	Male	85	190	Marathon Training	Home Dumbbells	Advanced	Knee	Upper Body Calisthenics & Core
34	Male	90	180	Strength	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
29	Female	65	165	Tone Up	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
45	Male	80	175	Weight Loss	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
22	Female	50	160	Flexibility	Yoga Mat	Beginner	Back	Core Stability, Yoga & Walking
37	Male	100	190	Muscle Gain	Full Home Gym	Intermediate	Back	Core Stability, Yoga & Walking
53	Female	55	155	General Health	Home Dumbbells	Advanced	Back	Core Stability, Yoga & Walking
41	Male	75	185	Athletic Performance	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
30	Female	60	170	Endurance	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
26	Male	95	188	Powerlifting	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
50	Female	68	168	CrossFit	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
39	Male	70	178	Marathon Training	Gym Membership	Beginner	Back	Core Stability, Yoga & Walking
28	Female	58	168	Strength	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
43	Male	92	183	Tone Up	Bodyweight Only	Advanced	Back	Core Stability, Yoga & Walking
24	Female	52	158	General Health	Yoga Mat	Beginner	Back	Core Stability, Yoga & Walking
47	Male	85	175	Athletic Performance	Full Home Gym	Intermediate	Back	Core Stability, Yoga & Walking
32	Female	62	172	Endurance	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
35	Male	88	182	Powerlifting	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
40	Female	64	167	CrossFit	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
33	Male	94	187	Marathon Training	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
49	Female	67	169	Strength	Yoga Mat	Advanced	Back	Core Stability, Yoga & Walking
29	Male	85	180	Strength	Gym Membership	Advanced	Shoulder	Lower Body Power & Stationary Bike
35	Female	65	165	Weight Loss	Home Dumbbells	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
42	Male	90	178	Muscle Gain	Full Home Gym	Beginner	Shoulder	Lower Body Power & Stationary Bike
53	Female	55	160	Flexibility	Yoga Mat	Advanced	Shoulder	Lower Body Bodyweight & Hiking
23	Male	70	175	Endurance	Bodyweight Only	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
48	Female	58	168	Tone Up	Gym Membership	Beginner	Shoulder	Lower Body Power & Stationary Bike
58	Male	80	185	Powerlifting	Full Home Gym	Intermediate	Shoulder	Lower Body Power & Stationary Bike
30	Female	52	158	Athletic Performance	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
60	Male	72	170	General Health	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
25	Female	60	170	Strength	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
41	Male	95	190	Marathon Training	Bodyweight Only	Advanced	Shoulder	Lower Body Bodyweight & Hiking
34	Female	56	163	Weight Loss	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
47	Male	82	183	Muscle Gain	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
27	Female	59	167	Flexibility	Yoga Mat	Beginner	Shoulder	Lower Body Bodyweight & Hiking
52	Male	78	180	Endurance	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
31	Female	57	162	Tone Up	Full Home Gym	Intermediate	Shoulder	Lower Body Power & Stationary Bike
59	Male	84	178	Powerlifting	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
28	Female	53	159	Athletic Performance	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
37	Male	75	176	General Health	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
40	Female	54	161	Strength	Full Home Gym	Advanced	Shoulder	Lower Body Power & Stationary Bike
32	Male	85	180	Strength	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
45	Female	60	165	Weight Loss	Bodyweight Only	Beginner	Ankle	Seated Upper Body Strength & Rowing
28	Male	90	190	Muscle Gain	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing
50	Female	70	170	Tone Up	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
35	Male	75	175	Endurance	Gym Membership	Beginner	Ankle	Seated Upper Body Strength & Rowing
60	Female	55	160	General Health	Bodyweight Only	Advanced	Ankle	Seated Upper Body Strength & Rowing
22	Male	65	185	Athletic Performance	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
37	Female	50	168	Flexibility	Yoga Mat	Beginner	Ankle	Seated Upper Body Strength & Rowing
43	Male	80	182	Powerlifting	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
29	Female	68	173	CrossFit	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
55	Male	95	195	Marathon Training	Gym Membership	Beginner	Ankle	Seated Upper Body Strength & Rowing
39	Female	72	175	Strength	Bodyweight Only	Advanced	Ankle	Seated Upper Body Strength & Rowing
24	Male	78	180	Weight Loss	Full Home Gym	Intermediate	Ankle	Seated Upper Body Strength & Rowing
48	Female	63	170	Muscle Gain	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
33	Male	82	188	Endurance	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
53	Female	58	163	Tone Up	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing
30	Male	73	178	Athletic Performance	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
41	Female	57	167	Flexibility	Yoga Mat	Advanced	Ankle	Seated Upper Body Strength & Rowing
25	Male	68	185	Powerlifting	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
46	Female	67	174	CrossFit	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
27	Female	65	170	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
42	Male	90	180	Endurance	Home Dumbbells	Advanced	null	Full Body Dumbbell Complex
35	Female	55	165	Tone Up	Bodyweight Only	Beginner	null	High Reps Low Weight Sculpting
56	Male	85	190	Powerlifting	Full Home Gym	Intermediate	null	5x3x1 Strength Program
21	Female	50	160	Athletic Performance	Yoga Mat	Beginner	null	Bodyweight Circuit
33	Male	75	175	CrossFit	Gym Membership	Advanced	null	WOD & High Intensity Functional Training
45	Female	60	168	General Health	Bodyweight Only	Intermediate	null	Daily 30-min Bodyweight Flow
60	Male	80	185	Weight Loss	Home Dumbbells	Beginner	null	HIIT with Dumbbells
29	Female	58	172	Flexibility	Yoga Mat	Intermediate	null	Yoga & Mobility Flow
38	Male	95	200	Strength	Full Home Gym	Advanced	null	5x5 Compound Lifts
48	Female	68	178	Endurance	Gym Membership	Intermediate	null	Treadmill Intervals & Circuit Training
23	Male	70	173	Marathon Training	Bodyweight Only	Beginner	null	Long Distance Running Plan
54	Female	62	175	Tone Up	Home Dumbbells	Advanced	null	High Reps Low Weight Sculpting
31	Male	82	182	Strength	Full Home Gym	Intermediate	null	5x5 Compound Lifts
41	Female	57	167	Athletic Performance	Yoga Mat	Beginner	null	Bodyweight Circuit
37	Male	88	188	Powerlifting	Gym Membership	Advanced	null	5x3x1 Strength Program
52	Female	63	176	General Health	Bodyweight Only	Intermediate	null	Daily 30-min Bodyweight Flow
30	Male	72	179	CrossFit	Full Home Gym	Beginner	null	WOD & High Intensity Functional Training
49	Female	64	177	Weight Loss	Home Dumbbells	Advanced	null	HIIT with Dumbbells
26	Male	78	184	Endurance	Gym Membership	Intermediate	null	Treadmill Intervals & Circuit Training
32	Male	85	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
28	Female	65	165	Tone Up	Home Dumbbells	Beginner	null	High Reps Low Weight Sculpting
45	Male	95	190	Muscle Gain	Full Home Gym	Advanced	null	Push-Pull-Legs Split (Hypertrophy)
24	Female	55	160	Flexibility	Bodyweight Only	Intermediate	null	Yoga & Mobility Flow
37	Male	75	175	Endurance	Yoga Mat	Beginner	null	Bodyweight Circuit
52	Female	70	170	Weight Loss	Home Dumbbells	Intermediate	null	HIIT with Dumbbells
40	Male	90	185	General Health	Gym Membership	Advanced	null	3-Day Full Body Mix
29	Female	58	163	Athletic Performance	Bodyweight Only	Beginner	null	Bodyweight Circuit
35	Male	88	182	Powerlifting	Full Home Gym	Intermediate	null	5x3x1 Strength Program
51	Female	68	168	CrossFit	Home Dumbbells	Beginner	null	WOD & High Intensity Functional Training
30	Male	92	192	Strength	Gym Membership	Advanced	null	5x5 Compound Lifts
26	Female	57	162	Tone Up	Bodyweight Only	Intermediate	null	High Reps Low Weight Sculpting
48	Male	80	178	Muscle Gain	Full Home Gym	Beginner	null	Push-Pull-Legs Split (Hypertrophy)
23	Female	52	158	Flexibility	Yoga Mat	Intermediate	null	Yoga & Mobility Flow
39	Male	83	181	Endurance	Gym Membership	Advanced	null	Treadmill Intervals & Circuit Training
27	Female	62	166	Weight Loss	Home Dumbbells	Beginner	null	HIIT with Dumbbells
43	Male	93	194	General Health	Yoga Mat	Advanced	null	Daily 30-min Bodyweight Flow

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